Table of Contents:
Low Impact FULL BODY HIIT Workout (No Equipment + No Jumping)
Video taken from the channel: MadFit
40 Minute Low Impact HIIT Workout – Tabata HIIT Cardio Exercises for Fat Loss – No Equipment
Video taken from the channel: FitnessType
Low Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment
Video taken from the channel: Heather Robertson
LOW IMPACT HIIT Workout // No Equipment
Video taken from the channel: Heather Robertson
Tabata For Beginners: Low Impact Tabata Workout!
Video taken from the channel: TrainWithMeOnline CC Matthews
20-Minute Low Impact Tabata Workout | MFit
Video taken from the channel: MFit
43 Minute Low Impact Workout for Endurance Descending Ladder Total Body Burnout Challenge
Video taken from the channel: FitnessBlender
This Tabata Workout is a great way to burn calories by doing high intensity intervalsthat will challenge your entire body. This advanced workout includes 5 Tabata sets with a focus on low impact, high intensity exercises. You’ll do each pair of exercises for 20 seconds, rest for 10, repeating that for a total for 4 minutes for each set.Tabata is a form of High Intensity Interval training with shorter work intervals but frequent sets of the same exercise.
In this workout there are 8 sets of 2 exercises each. To keep things.LOW IMPACT TABATA WORKOUT Most of our guests sign up for one of our fitness retreats to experience new workouts, get motivated and inspired and challenge themselves in a way they haven’t before.
Tabata is a particularly challenging interval format and can be used in many different ways. It can be used for cardio, weights, core – you name it.Low Impact Lower Body and Core Tabata Workout Tabata Style Low Impact Workout.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT 6/9 Lockdown Live Low Impact Tabata Duration: 50:48.
Tona Barnes 790 views. 7/6/2020 Lockdown Live Low Impact Aerobics Strength.We launch a new 10 week challenge every Monday and we’d love for you to get involved! This tabata workout is a short but effective total body exercise routine. We recommend this workout to.
The Low Impact HIIT Cardio Circuit. For best results, perform these exercises in a circuit format. Complete each exercise for the recommended time, allowing for 30-60 seconds of rest before moving on to the next move.
Do three full rounds of the complete circuit for a full, low-impact.A low impact barre workout perfect for everyone; pregnant postpartum bad knees or just need a low impact workout to sculpt and tone at home. A 20 minute workout thats easy on the knees but challenges your fitness. Combines traditional barre movements w.
Complete all 5 exercises x 2 sets for a 10-Minute, Low Impact HIIT Cardio Workout. Option to repeat all 5 exercises x 3-4 sets for a longer, 15-20 minute workout. Note, this workout is performed in intense burst, timed intervals.
We alternate short, high intensity intervals {45 seconds of work} with recovery periods {15 seconds of rest}.Beginner Difficulty with Low Impact and Intermediate Modifications Provided Get your heart pumping, burn calories, and improve strength and stability with this 35 minute low impact cardio workout for beginners. The four part workout includes a warm up, low impact cardio, standing abs, and cool down.
It’s 15-minutes of low-impact cardio; a great pregnancy workout, postpartum workout, or beginner workout at home. All you have to do is press ‘play’ and follow along! *If you’re having trouble seeing the video above, try turning off or pausing your ad-blocker.Low Impact Lower Body and Core Tabata Workout. 177.
Don’t be fooled by the title of this workout; “low impact” in no way means “low effort”. This routine was built to limit the amount of impact your body has to go though by taking out any jumping, bouncing or other motions that put excessive pressure on any specific joint. this video can be.Thank you so much for joining me today today. we’re gonna do a low impact tabata style workout, which means we’re gonna do 20 seconds on 10 seconds off. We’re gonna do three rounds nine moves and there’s no equipment needed to describe yourself and let’s get started with our side. step here.From a large pool of possibilities, you may choose low impact Tabata workout, some special routine focusing on the abs and core strengthening, an advanced workout plan 12-minute training for the lower body, and many others.
Don’t think that Tabata Yoga for 1st beginners will be as easy as a.Explore ahslaughter’s board “Low Impact HIIT”, followed by 299 people on Pinterest. See more ideas about Low impact hiit, Hiit, Workout.
List of related literature:
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| from Training for Climbing: The Definitive Guide to Improving Your Performance |
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| from Sports Injuries Guidebook |
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| from Physiology of Sport and Exercise |
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| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
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| from Why Did I Come into This Room?: A Candid Conversation about Aging |
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| from Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong |
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| from Methods of Group Exercise Instruction |
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| from Physiological Tests for Elite Athletes |
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| from The Triathlete’s Training Bible: The World’s Most Comprehensive Training Guide, 4th Ed. |
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| from Maximum Climbing: Mental Training for Peak Performance and Optimal Experience |
243 comments
I pulled a muscle in my calf and it was a great workout to do to be able to recover and still get a good workout in!
Low impact cries That was definitely difficult without any jumping whatsoever! I was so certain there were only two rounds, one of 2 minutes and then one of 1 minutes. So when you came back with 30 second round after I’d given my ALL I was like: NOOO. But I did it!! Thanks for this workout:)
Lol, good thing it was low impact, my shins would have not resist even half the work out ��. I did a long run 2 days ago and I’m still super sore! This low impact was just perfect ����
This is still my go to workout for days I shouldn’t be working out. If I’m sick or something I do this for a light workout.
This is my go to for when I’m recovering from something and am not supposed to workout. Gives a little burn but nothing too much. Perfect����
Two minutes of push-ups was a challenge! I managed one minute regular and one minute on my knees a feat I didn’t know I was capable of. The oblique crunches were deceptively tough. My heart rate didn’t jump, but I did sweat and struggle. Low impact is no joke. Amazing work, Daniel and FB!
The exercises were:
Crunches
Squat + Calf Raise
Push-ups
Alternating lunges
Arm circles
Bridges
Leg lift left
Leg lift right
Oblique crunch left
Oblique crunch right
Phew! In most workouts, 30 seconds would be a normal interval and 1 minute quite long… Who would’ve guessed how quickly 60 seconds go by after those 2 minutes xD
Thank you, I really liked that. Hard, but also has something meditative to it.
Perfect for winter/christmas!!
Realmente buenas las rutinas solo una observacion seria muy agradable tus rutinas fueran acompañadad con el acondicionamiento neuromuscular o calentamiento y al final una vuelta a la calma
During the oblique crunches, I was feeling most of the work in my gluteus medius, infraspinatus, and latissimus dorsi. What can I do to make my obliques do more of the work? I was really concentrating on not pushing up with the support arm, but it was difficult.
Great one! I’ve got scared when I saw the star… and luckily only step.:D I really hate star jumps
Please can you make another one of these! It’s the best low impact one I’ve found so far!
We loved this one! Great for low impact (hubby had a foot problem flare up) but still a great body burn! Going into the rotation!
Was dieing to hear work out complete…
Now boosted…
Well this was a nice kick to start followed by some targetted 20 or 30 min exercise…
Love u guys.. great team
I just finished this workout and it was great! I’m definitely sweating! Thank you!
day 2 of exercising.. and after finishing this I feel like I don’t need water or rest.. I need a cool down one to my burning muscles LOL.. Yet I like it ❤ Sense of achivement ��
wow…. you killed meet…!!! Like a lot excersices with control… Bravo!!!
Those two minute rounds were rough, but it made the next two rounds seem really quick!
Thank you, Maddie!!! This was great! I got a good workout without my aunts saying how loud I am upstairs. This was just my level (I’m more beginner). I would defiantly suggest this to al levels though. I loved how you had modifications and I think the modifications really helped a beginner doing a more intermediate routine. I love how your so inspiring and always smiling in your videos! Hope to see more routines like this one.:)
I love this workout Daniel. I end up staying in a lot of hotels for work and keeping fit can be hard. No weights, no space, etc. But I can do this one in a space that is literally 5.5 by 3 feet. And it is easier on the knees than jogging. Thank you! I rave about your channel to everyone. You have fans in the uk ��
This workout is so good..quiet (my neighbour didn’t come up to knock my door
) and still makes me sweat..which is not an easy job. Now I have a question…how often should I do this? 3 time a week?
this workout is complete! Those oblique crunches are killing me
Love your low impact no repeat exercises!!! The music is great too!
I wanted something low impact that was different and challenging. I am so glad each round was shorter than the next because each round I had to encourage myself to finish lol. I modified only doing full pushups the last round. I like that you encouraged us to go slow and not lose form. Thank you for posting.
oh wow I did it, and i’m glad i did but i think i endure weight lifting better, the second and third time of this workout do get easier so that helps.
i don’t see how this is only a 3 for difficulty. this leaves me aching beyond belief. it may not leave me struggling for breath but the lactic acid is creating excruciating pain. i always dread the push ups and side oblique crunches.. love it though!:)
Haha well I got through it very well, but i can’t do push-ups for two minutes yet. No way. xD btw in that first crunch I was feeling absolutely nothing but I was making sure to squeeze every time at the top. I get a burn with bicycle crunches, so is there something with my form I need to change?
This was GREAT for me and my AO right knee-
except for the 18 second error with the timer. That was annoying. But a GREAT routine 2-1-1/2min –10 exercisesI’m normally stick to your HIIT workout but this is just as great as it!
Did it! Thanks those 2 mon push up killed me! Thanks FB for this workout
i’m going to try this tomorrow i love your low impact cardio workouts!! I’m into sweating but not into jumping:P
wow i love this!! first day doing this particular one and I must say it will become a regular feature. I like that its low impact (which I need cos of my knees) works every part of ya!!
Hope you guys enjoyed this new 30 min workout!! Would you guys like to see more 30 min workouts like this? Let me know down below! ❤️ Sending you guys so much love! XxMaddie
I’m having trouble with shin splints and was looking for a low-impact workout that was still challenging. Found it…
I am still in recovery from surgery. So I am doing low impact workouts. Somehow I feel going back to basics is a good thing.
3rd Week Beginner plan
2 min rounds were hell, tought I would never make 3 rounds. But the 30 seconds rounds? They felt almost heavenly, felt pretty good. Sweating like mad. x) Killer exercise: 2 min push-ups. If my arms could have talked they would have sued me.
This is not the case with many workouts, but after this one, I feel really great!
Haha, crap! Did this one plus a warmup today before my choire rehersal and my core muscles were so exhausted that I was not able to sing properly anymore. Absolutely unable to stay in tune for any longer note x-D
Love this workout better on knees! Tough workout but doable! Tks pls do more of such!
OMG! This is no joke. I think by the last round I was so happy it was only 30 seconds i just went all in. Thanks Fitness Blenders!
Whew, I did it!!!! Can this also count as cardio if it brings your heart rate up? Mine got pretty high. I am overweight though.
26:10, and my body is shaking. I gotta finish this but I definitely gotta take a break.
WOO! I was tired after that first round, but by the last round I was re-energized like, “Let’s get this ish done!”
I finally made it through the whole thing and I am so proud! Thank you so much Kelli and Daniel, FitnessBlender has changed my life. =’)
Hi, have you experienced Max Muscle Method? (look it up on google) You will discover the crimes we commit against ourselves. With Max Muscle Method, you will discover how to bulk up fast.
Wow.. this was great… thank you so much for helping me change my life! Greetings from Dominican Republic
By far my favorite workout of yours! Loved every single move, and the music������en fuego mami!!!!!
Your workouts are by far the best in YouTube. Great exercises and combinations, not to mention the production of the clips. Don’t even need to go to the gym anymore. Congrats!!!
Madfit is a quarantine discovery for me. I love all your videos! I may not return to my gym afterall!
I really enjoy your videos. Keep them coming. Enjoy the calorie count aswell. Thank you so much. Great in getting fit and gaining muscle.
Just what I needed today went back a couple months. No impact doesn’t mean no sweat �� ����
i totally could not do the oblique crunches..or maybe that my body was too straight to do it.. just a question.. is the body supposed to be slightly bent to do this crunches?
Great workout! Challenging, but fairly easy on the knees and very little coordination required. Thank you so much for posting this!
Parabéns,amei seus exercícios,me deixaram bem suada… Obrigada ��
Loved this! I have terrible knees and want to feel like I’m getting a great workout in…this did it for me!
Precise direction,keeps it moving fitness blender is awesome
I loved this workout! Fast and EFFECTIVE! So sweaty! I took all your advice when you told me to squeeze, go faster, etc etc and it really helped me get the most out of it! Thank you!
I would like full body with no impact including abs,which is the best video for me to do?Also I’m in the UK can I subscribe to you Chanel as I really enjoy the quick effective workout.PS I have knee and back injury’s,Thank you Sue.
My favorite was the up down punch exercise! It really peaked my heart rate. Thanks Molly!
These are fantastic workouts that are great for getting my mum into working out. Thank you Molly.
Loved this workout and it short enough that I can do it two times a day ☺️ or do one of your resistance band ones afterwards ❤️
This was the first workout of yours i be ever done and it was awesome! it was great for my joints. Subbed! Thank you x
Thank you so much for the low impact workout videos!! I really do love how the warm-ups are included since it really helped me to create a personal engagement with you during the workouts!
Used Unflexal workouts and learn about it without problems 😉
I’m beginning to be a fan of your low impact workouts molly! wow! ^^
This workout is great! The only thing it was missing was some music to keep us motivated and pumped!! You should definitely add music to the workouts would make it really fun:)
I absolutely LOVE your workouts, Molly! This is perfect intensity for me, and it’s very easy on my knees. I also have a blast doing the workout with you! Please please keep making more videos like this!! Much love ❤️
I really enjoy your work outs. I’m currently doing your 12 week program and omg! Kicks my butt! Thank you for all your hard work and for bringing great content!
Thank you for the workout. Any way to lessen the echo in the sound?
Annoyed they recently put an ad in the middle of this. It’s only 20 mins long. Why? Interrupting my workout to show an ad only assures I will NOT buy whatever it is.
Love it. Challenging and fun!
If you guys need some motivation for TABATA workouts check our channel.
We combine TABATA music and motivational aspects. It’s the future of music for HIIT style workouts.
Molly thank you so much for your videos. It help me so much and I prefer the warm up included.
Great workout. I would love it if the warm up could be in a separate link as a workout on it’s own. That way if you’re stacking workouts you don’t have to skip the warmup. Just a thought. Didn’t you mention one time that you had a link that lists the workout intervals? if so, can you please tell me again. Thanks Molly for all your hard work!
Here’s a fun tabata workout for beginners! ����Flex On The Subscribe Button!
SUBSCRIBE ► https://bit.ly/2UJGBoj ��
Finally, a tabata workout that’s great for my asthma and my lower back pain caused by weight gain so I really need something like this.
Thanks for this video.. May i ask you please.. For how many days i can do this exercise per week?
I like it how you made some exercises very beginner friendly (like jumping jacks without actual jumping).
You recommend in the description that one should do a warmup before engaging in the Tabata routine. What exercises would you constitute as warmup exercises for Tabata, and how long should we do them for?
I switched over to body weight Tabata from running about 8 years ago to save time and to preserve my knees and ankles. I will NEVER go back. It’s the most efficient, effective fat burning cardio around!
This one really helped me get started with Tabata �� and thanks for the more detailed explanation on every move
Love it but would love something with less squats-or maybe I need a better understanding of why they are important!
Amazing work out for apartment living people!
Short and Sweet(Sweat )!
I feel the burn on every low impact workouts. Which is amazing! Love love love thank you so much for all that you do!
I love this as my warm up workout paired with a 5 minute TABATA…then on to a 40 min. FB HIIT. Oh yeah!!!
Thank you Heather for all your workouts! I have been doing them almost every day and it’s keeping me sane and giving me a reason to get up during this quarantine! Saving my health and sanity!!!!
Hi Heather! Thousand thanks for your amazing workouts! You are like a part of my family already we train together every day.
One request must all no-jumping programs are low impacts. I love to train with high intensity but it’s not recommended for me to jump. Could you make a video with examples how jumping session may be changed / switched to another exercises with the same intense but without jumping?
������
The best exercises on YouTube! I love that you don’t talk to much and get straight to the point and this preview of what’s coming is excellent! More low impact, no jumping sets please! ��I am so glad I found you!!! Thank you!
Very good low definitely doesn’t mean easy! Doing this one today, along with your new Pilates workout. Thanks!!
I have bad knees. Was feeling like if I wasn’t jumping I am not doing a good workout. But ever since I found you, I realize I can have a good sweat even without any jump. Loving this. Please do more low impact.
great workout! I have a rotator cuff injury so the only exercise I had issues was the up & down plank. Loving these low impact workouts as it is a great way to ease back into working out after not having worked out for a week:)
Great workout. Would love to see more low impact beginner. It was hard for me to do the floor exercises because of my weak wrists but that’s my issue. I just modified them to work for me. Love the music instead of talking and showing the countdown and what’s up next. Thank you!
I’ve been having problems with my lower back AND I have downstairs neighbors so I’ve been struggling to stay active without hurting myself and without making noise. This was a PERFECT start to exercising again as my back heals. thank you Heather
This was a terrific warmup to the 40 minute cardio & legs HIIT workout!
love ur workouts! i live in an apartment so i can only do these no jump workouts
Absolutely love your workouts! Some days I dread doing them but love how I feel when I’m done!
Love this workout!! PLEASE more no jumping, no equipement workouts! They’re perfect for the quarantine in an appartement:)
Loved it! Used light weights and definitely felt the burn ��
I have to do low impact cardio due to previous knee injury. I still wanted to be challenged. This does not disappoint!!! My booty ached for two days after this great workout. Thanks and God bless you!!!
luv it as always!!! perfect to fit into a busy morning.
Question: Would you be willing to make a no repeat/low impact?
Merci
This was “wow”! My sweat was dripping on the floor even just in 15 mins…love this so much!��
I absolutely LOVE your workouts! �� I have seasonal depression, and usually after I do a good workout like yours it somewhat helps my mood and definitely makes me feel good about myself after a good sweat ��
Great workout! I wanted to ask does anyone know where her sports bra/top is from??
Short. Sweet. Packed a punch. ��
Please do more of this type of workout. ��
Perfect workout for getting back into it after a cesarian. Thanks!
Love all your workouts! Challenging ⭐! So glad I came across your channel!
Loved this workout. Best low impact HIT I’ve done by far. Thank you Heather. �� �� �� Keep em’ coming.
By the 3rd round, my heart wants to jump out of my chest! Intense!!! Feel so good afterwards!
im dying lol, so sweaty, twas a good workout!!! This one is for my sobriety. guess tomorrow’s will be to. liked and subscribed…
You’re so underrated. You’re workouts are by far my favorite. Thank you for your content!
I just learned about HIIT and compound movement exercise. As excited as I am to completely immerse myself in it, I realize that I need to start “as a beginner” and work myself up to the highest expression of HIIT for my body. So, thank you Heather for making a video for those of us at the beginning.
Just finished my first “exercise along” to this video. Quite exhilarating! I look forward to doing this video in the morning and beginning your sixty day program featured in your video catalog soon and doing it after work.
Low impact is not my thing though neither is hurting my back. First workout in 10 days and I am 1. Thrilled to move again and 2. Surprised how out of breath and sweaty I am. I did high knees instead of knee drives to kinda get more umph. Greatful you posted this. It’s what I need to get back into the swing of things. That and ice. Have a good day, Heather, and Thank You!!
Love this workout. The first time my knees were in agony but now it is getting more bearable. I love how I feel afterwards. Thank you so much.
I’m confused… Is the calorie count in calories or kilocalories? Where I live the food has kilocalorie count on them (so 1kilocal=1000cal)
Thanks Heather, for great workouts and an inclusive spirit. Raising money, awareness and support of black and minority women’s healthcare is a great step in ensuring a positive and healthy future for all women!
Pls upload workouts more frequently.. have already started to miss u n am craving for new workout… i have not found any YouTuber mixing such gud music with their workouts and also less talking…ur new subscriber ��
Wow!!! What a perfect combinations of workouts!!! Nothing complex yet so effective. I am falling in love with your workouts everyday.
I have started your 28day challenge. Wish me luck.
I’m so glad I found your channel yesterday…my body got used to HIIT workouts on YouTube and it just wasn’t doing anything…untill I stumbled on your 45min HIIT. I woke up sore lol… Couldn’t even sit on the toilet properly
Thanks for a great workout, good music and especially no talking. Subscribed!! ������
After yesterday cardio workout with you, this was soooo nice -> to slow down!:) thx
You’re the best youtuber that I watch when I want to go for a good and hight quality exercise. So thank you so much!!!!! Xx from Israel (:!!!!!
Love this one…please make more like it:) Thank you for your awesome workouts:)
Hi Heather!! Although it’s a low impact workout but I still not able to do the walking plank. Is there something I should practice before the exercise to be able to do it?
Thank you Heather I loved the exercise so much I love all your videos and exercises
If there’s an ad in midst your workout video, you plank thru it �� atleast what I did
Omg you made me sweat so good definitely coming back for more videos
I love your workouts. I do your workouts everyday six days a week
This is great as a warm up session before more workouts. Excellent!
Heather, with this house arrest you have been a life saver! I combine your HIIT workouts with 4 days of lifting with a private trainer. Thank you!
I liked the workout itself, however, I chose it to do less legs/ booty and after having done it, I feel like I worked them way more than my abs
low impact is good for those people who want lose their fatty calves like me ( ) ( ) hehehee
Loved loved loved it. Restarted working out after two weeks’ rest and this was challenging but had me covered in sweat �� I loved the cool down stretches even more! ����
Great workout for a day I wanted to work out, but felt a bit “creaky.” Thanks again!!!
I love your workouts! Love the format, music and different options. Although you don’t say much I love your energy! It’s calming even though some of the workouts are intense!
I have an injured foot. This was perfect and I even had my support boot on!
i really appreciate how you are clothed so nicely without the need to show so much skin, unlike a lot of the other workout YouTubers who basically show off their boobs…
I recently found your videos and I think there’re amazing!!! They challenge me perfectly and I love that
Always come back to this one on my sore days when I need something to pump my heart. Thanks!
this workout is the perfect combo of fun + challenging. love the music
I’m currently doing The 12 Week Workout Challenge and I just finished week 7. I wanted to do a cardio/ab workout cause my arms are killing me from week 7 day 5. Instead of taking the rest day, I felt like I needed to burn off some energy. I still sweated like crazy on this one! Heather’s workouts have been the highlight to my mornings during Covid. It really has helped my moods and has lifted my spirits. Plus, I am getting ripped. Thanks Heather!
Love these workouts and also love that you are promoting donations for Black Women’s Health Imperative!
So love the vibe of her workouts! Just the moves and the music. Thanks Heather! Please keep these low impact, no repeat ones coming!,
Amazing workout, I’m literally dripping all over my floor.. thank you so much for this, hurt so good!
Heather… You are incredible, thank you for all your workouts but i do love this one when i want to take off from weights. I was dripping after it.
This workout is great! Got me sweeting and love the music? Does anyone knows the titles? Specially the Spanish or Brazilian one “somos leyenda”?? Thanks
What song is the one that starts at 9:00 pleaseeee? Great workout!
I just stumbled upon this video/your content this morning and this was killer! Thank you! I’ll be back for more, I only wish you included a quick warmup/cool down in each video. Thanks again!
Thank you Heather robertson
This workout really help me a lot
If anybody see my comment i want to tell u that THIS exercise makes my leg smaller than before I am not lie this is so amazing
THANK YOU SO MUCH HEATHER ROBERTSON.
and to be honest,you guys have to be careful about Squat(it was my fault i didn’t do it right position so please make sure that u do Squat accurate cuz i can feel pain about my knee)
But this exercise really help me!
Keep goingggg����
(From TH��)
(I am not good at english)
Thanks for uploading the video’s.Love this no jumping exercise since i have a sore knee.please upload exercise to tighten calf muscles. Lots of love ��
Such a good workout!! And even better the fundraiser that’s attached to it! Always love your workouts x
Really enjoyed this one! Thanks for posting a workout I can do at 1 am in my third floor apt ❤️❤️�� no excuses.
I love to workout but my knees are bad after a lifetime of athletics. Your workout is great. Me and knees thank you!
Feeling still sore from a strength workout with weights I thought of doing this one because no jumping, no equipment, how hard can it be, right? Omg, it got me sweating and my heart rate up! Great way to finish the week!
Great workout! Don’t be fooled by the “low impact” title. You will sweat and your heart rate will definitely increase. I love the fact that it is “no repeat”. So I only had to do my least favorite move (crab dance, I’m looking at you), once.
I love this workout and several others! The moves are easy to follow, but not easy! I also enjoy the music, no talking, the next exercise preview and the countdowns! I really appreciate your content!❤️
Can someone please let me know the name of the last song??? I fell in love but don’t know where to find it!!
FYI for the ones who are looking for a more ab/core workout, I was disappointed that there was more leg (“squats”) workouts than abs in this video. Good cardio and getting your legs and thighs more of a burn.
Omg I LOVED THIS WORKOUT! It certainly got my heart rate up as today was also day 1 of week 5 and I needed a little cardio boost! Music �� amazingly went well with workout too! Thank you for your content, it’s amazing and is helping not only with my physical health but my mental health too xxx
Someone please tell me which songs are these…they are on fire with Heather!!������
I loved this video so much. The music mix, the outfit, the exercises. Everything. Great work!
i was looking for something quick that was still challenging but not ridiculous. It got my heart pumping. Loved the no repeat part. it’s nice that it’s low impact but you can make it more impactful by jumping….but I guess that’s not the point of this routine.:)
Very intense for low impact, loved it so much, thank you Heather. And like that it is no repeat! Your workout format is brilliant, the music, no talking, and the counter. ps Where are you exercise pants from??
This workout is excellent if your gym tops are in the wash! Loved! ������
Enjoyed this workout but I wanted to add a little bit of a challenge so I either added some jumps or light weights to some of the moves. Got it done and crushed it!!
Definitely loved the rainbow kick the most. I smiled while I was doing it:)
Heather, I am truly grateful for your workouts!!!! I don’t need the gym anymore and I can spend more time with my children!!! Thanks to your workouts!! I can finally see my ABS!!!!! Heather you are the best!! I love the count down and the reminder of the next workout. Thank you again!!!! PLease keep up the GREAT WORK!!!!
Hi, great workout! I have bad knees, so I can’t really do much jumping, and quarantine had me mad out of shape on top of that. While I had to modify the push-ups, this was a really fun workout!!
Great when you live in a apartment and have poor sound proofing… jumping causes too much noise for neighbours so this is brilliant
Perfect workout for coming back from a short vacation. Doable but still enough to challenge me a bit. Thank you!!!
Probably the only workout I can do multiple times and not get bored!
These “no jumping” works outs are my favorite. They get the heart pumping, but also do able when you don’t have the motivationt o go for a run. Thank you for all that you do!
great workout! I changed it up by making the last round of 30 seconds each cardio/plyometric versions to work the muscles once they were tired and burnt out..was great variation to the HITT workouts and a chance of pace. Thanks!
Love this one for when I’m travelling and have literally no space and loads of neighbours!! Good burn but with no noise and with no big movements. Love the calf Raisesespecially if you hold the squat the whole time! The burn is REAL
omg dont be fooled by the words low impact!! LOL she kicked my butt LOL
Thank you for this workout. It was exactly what I was looking for.
Loved this so much, great low impact moves, only had to modify 2 of them because of my back. Thanks Heather x
After two days of no workouts, I thought “no jumping, no sweat.” HECK NO! I’m breathless and my legs and arms are like jelly! Thanks, Heather!
Me and my partner thought this video was great but thought it would be better if you could maybe add some audio explanation as you’re doing the exercises and name the exercise during the rests, if you could maybe add some adjustments for if a move is too challenging as well for something like this that would be epic as a few were too hard to do… especially if we aren’t reminded what proper form is by being told what we might be doing wrong “remember to keep those abs tight and rotate the feet during the T pose, and try not to watch me the whole time… keep your head in neutral face down rather than sneaking glances at me” | (• ◡•)| PS we love your stretching videos and your voice is so soothing x
I’ve tried a lot of workouts on YouTube but this is my favourite so far!! Doesn’t get me bored and keeps me wanting to do more ♥️
This was amazing. Loved the video editing and everything too. The big font really helps when my vision blurs from exhaustion. �� seriously though. Definitely subscribed!!
I really liked this workout! Please do more low-impact workouts; your fans with flat feet would really enjoy:) I am dripping!!!!!!
No jumping No repeat just PERFECT for me, thanks a lot Heather..with love
Really good workout in between those HIIT routines. Thank you!
Really enjoyed this one. Liked the 40mins. Thank you Marishca:)
I love this workout. Always surprised at how much i sweat with your workouts Marischa. Must mean i’m doing it right!! 😉
Your all I’m working out to at home, simple movements that are so effective you can really put your all into them. I’ve never sweat as much as when I do your workouts! feels amazing after completing every time! Thank you!
Your videos are the best!! After not exercising for over 2 years, returning to HIIT with the help of your great videos has been just what I needed! if you could include more 45-60m ones that would be even better. Thanks and keep it up!
I wondered if you have any info on the done you used? Random backing track or active song selection. I wanted to get info on one of themthe breaking up song near the end
Your workouts have really been helping me during these times! I even have my Mom doing them as well. THANK YOU!!!
merci de France! J’adore les séances de ‘low-impact, high-intensity’!
Love this workout, low impact but highly effective. Good job
Nice I wanted low impact high intensity workouts like this. Thanks
just finished this 40 min workout it was great thanks for your efforts
It’s too monotonous and boring. Too much of same movements in every round. I got bored and stopped at 30 min for another different workout. Still thankful though for free workouts u give us
Loved this workout and you are so adorable! Thank you so much for posting this!
I did it and burnt 266 kcal! Love your low impact workouts! ������
Yes l did it love the low impact and I sweat à lot thank u sunshine from Mauritius
I love low impact HIIT workout but I get bored easily with repetition sets.
Heather, I am loving your workouts with no equipment and that you can do them all within the space of a mat. Especially enjoy the ones that have a warm-up and cool down as I am pretty terrible with that. Thank you you are making lockdown so much easier
I enjoy the workouts but I have to put it on mute cos the “ka man” motivation call drives me crazy ��
Love these low impact high-intensity training routines. So effective in spite of not jumping around:)
Very good workout. Got my heart rate up and my body sweaty. Thumbs up!
Really a great workout, it’s my first day and I’m already loving it.
Really enjoyed the workout…great alternative for me for HIIT with my knee injury
The different exercises kept me going and such clear instructions. Feel totally spent yet so happy after this!
Good abs wk out, definitely not high impact cardio which is what I was searched to get.
hey love!!! I am so happy doing your routines, I have seen a lot of change on my body, i am wanna to ask you about the low back i have that ugly fat there and i was wondering what kind of exercises could i do?. please if you could give an advise it would be lovely
Just discovered your videos 3 weeks ago. They are awesome! My trainer likes your form and approves. Keep it up! I like how happy you are.
Every five minutes I was yelling “This woman is insaaaaane” at the screen ������
Thanks for the low-impact workouts. Great for recovery and post-illness days. Keep up the great work!
More of this pleaseeee ���� I do weights very often, But this no equipment workout made me sweat like crazy and it felt sooooooo good!!!
Fabulous workout! Thank you for sharing your expertise! Wow!
definitely need more like this! Even some with some light weights.
Thank you sooo much, I loved all the exercises and this was my first time doing them. No repetitions make them too interesting for me I used to get bored doing the same moves while HIITing. The only super hard move for me was the last movement on the ground one I still have to make progress in that ������thanks again
What an awesome workout without destroying my knees and wrists too much. I did the warm you gave in the separate video too. This was an excellent workout for me after a break of 5 days. Just right mix of hard and possible.
Just did this workout ��️♀️!! Holy moly. I thought it was easy until I was pressing pause �� and breathing heavy! Totally doable. Works everything out. Thanks MadFit!!! ��������
I loved it! Hello guys….
I have started a new YouTube channel Karan Kalekar Fitness…… and I need your continuous love and support on this new journey. Hope my videos motivate you to get up and workout everyday because fitness is your first step towards happy and healthy life.
Go give a visit and subscribe because it’s free!❤️
Enjoy this workout so much! Some more…please! And thank you for being my training buddy! ��
I fully laughed out loud when you said that you were switching to something easier, that being arm circles.. for two minutes! You are funny! Those were not easy:|
Thank you for this workout, I love that there’s no repeated moves. I exercise often and it definitely made me break a sweat even though it’s low impact. Great video!
how she can talk during tge exercises? ���� I’m just trying to stay a live let along talk
You are no joke, lol. Super intense! This workout made me really sweat. One step closer to being more fit and healthy!
You have explained in a clear way and easy to do at home even beginners can do
This was killer. Super sweaty + intense + low impact. Keep these coming @madfit you’re doing a great job!
Fabulous butt! You make lunges look easy I need to work on my balance!
Am I the only one who does all the poses in the wrong way,��
Well done! challenging but not too excruciating lol, and quiet too! about10-15 minutes in, I already had a good sweat going!:) Did first thing in the morning and it was great! THANK YOU!
Oh laWD! You have to rename this workout. It should be called, “SHOULD HAVE WATCHED BEFORE ATTEMPTING TO DO BURN OUT LOW IMPACT SWEATY WORKOUT. LOL. That was awesome! And didn’t have to disturb my neighbors below me. Can’t wait to do the next workout.
Thank you so much, Heather! I Love you and the workout videos! Greatly appreciate your diligence and dedication to these workout vids.
I just did this workout. So great ❤️ all the way from South Africa ���� and I’d definitely love to see more workouts like this
UMMM well could ya maybe start with the warm up? Soooo now i have to go find a another video for warm up? How about I just follow some girl who includes that for me. From busy mom with no time for this crap. Include the warm up!!!!
How did I sweat this much without jumping?!? Thank you hot and strong femme fatale @MadFit!
Lol took an hr to finish this 30mins exercise. Feeling shameful!!
Note to myself: Don’t EVER understimate a workout that has “low impact” on its name again…
28:00 exactly. I’m having trouble standing at the moment. Those damned lunges! *fist shake*
These workouts are magical. I feel so much stronger and empowered to keep going and doing more workouts throughout the week…. even though I’m dying while writing this. THANK YOU <3
Thanks Madi… recovering from a pulled lower back injury and have been searching for something ver low impactthis was perfect!
This was great. I made some modifications to make it harder, but I loved the variety. Several exercises in here I’ve never seen before. Thanks!!
I like the mat that she is using but too pricey for me. Huhu
The best exercise regimens on the web. Thanks! I’m sore…
Thank you for a fantastic workout! Also, always love your music!
I loved this work out. Yes, please make more 30 minute workouts!
Through the first half I really thought it was so bad. I was thinking to myself damn I’m really doing these work outs pretty easily. Then it got weird and difficult. Great work out though! Had me sweating and struggling
Maddie! This was amazing! I’m finally getting into it and I have kept up doing your videos for a week now. Thank you!