5 Best Supplements For Building Muscle FAST
Video taken from the channel: Fit Father Project Fitness For Busy Fathers
What Are the Top 5 Supplements To Build Muscle and Burn Fat In 2014? MassiveJoes.com MJ Q&A
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Top 5 Supplements for Muscle Building | मसल बनाने के लिए टॉप 5 सप्लिमेंट्स | Yatinder Singh
Video taken from the channel: Yatinder Singh
Supplements I use to build muscle
Video taken from the channel: Bodibiday Fitness
The Only 3 Supplements You Need | Do You NEED Supplements To Build a Good Physique?
Video taken from the channel: VitruvianPhysique
10 BEST Supplements To Build A BETTER Body!
Video taken from the channel: alpha m.
TOP 5 SUPPLEMENTS | SCIENCE EXPLAINED (17 STUDIES) | WHEN AND HOW MUCH TO TAKE
Video taken from the channel: Jeff Nippard
The 6 Best Supplements to Gain Muscle 1. Creatine. Creatine is a molecule that’s produced naturally in your body. It provides energy for your muscles and 2. Protein Supplements.
Getting enough protein is critical for gaining muscle. Specifically, to gain.The 11 Best Supplements for Building Muscle Mass. Priority #1: Whey protein powder. Why it made the list: Whey tops the list of mass-gain supplements because it’s the most crucial for pushing Priority #2: Casein protein powder.
Priority #.Whey is a milk protein that has a high level of branched-chain amino acids (BCAAs, No. 4 on our list).
Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles.For both men and women, protein, either whey or rice, is the most effective and essential supplement for building muscle.
Without this supplement, it’s hard to get enough protein in a day through food alone, making it difficult to reach your muscle building goals.Most all pre-workout supplements contain some kind of proven muscle builder like creatine as we already discussed or Citrulline Malate which has been shown to increase muscle volume and strength. Another good muscle-building ingredient you will find in pre-workouts is Beta-Alanine.Caffeine is a very effective performance enhancer. Again, like most supplements, it won’t put slabs of muscle directly on your body for you.
You have to work for it. However, what caffeine does in particular is make that work much easier to perform.Studies done on supplements like leucine, which some early research suggested could kickstart the muscle-building process inside cells, haven’t panned out. Still others, like caffeine and.Branched-Chain Amino Acid (BCAA) Another category of muscle-building supplements that lifters and bodybuilders use to improve their results are branched-chained amino acids (BCAAs), or BCAAs.
Of the 20 amino acids that make up protein, just three are referred to as BCAAs: leucine, isoleucine, and valine.Of the three—isoleucine, leucine and valine—leucine is the star when it comes to muscle building because it both increases production of insulin, an anabolic hormone, and boosts protein synthesis.Creatine Monohydrate – Creatine is probably the most popular muscle building supplement out there today.
It is an amino acid that is naturally found within the body, but higher dose supplementation can yield numerous benefits for those trying to gain bulk. Creatine helps to boost energy significantly and also improves physical endurance.Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine.
Adding vitamin D supplements to a daily leucine-enriched supplement mixture can stop this process and increase your muscle mass, according to a 2015 report in the Journal of the American Medical Directors Association. With vitamin D, it’s especially important to keep your intake below the recommended daily allowance.There you have the best supplement stacks for building muscle, our favorite is The Bulk Muscle Building Essentials Stack by Transparent Labs, it is loaded with high-quality supplements that are sure to pack on muscle including an awesome pre-workout that is designed for muscle building and has a whopping 20 active ingredients. On top of that.
Whilst this will help with muscle building, this is simply because it will help to keep your body balanced and healthy. This will make sure you are able to do the best muscle building possible. In effect, adding a multivitamin supplement to your diet will ensure your immune system is working properly and your health is the best it can be. BCAA’s.
Out of the various supplements that are good in conserving and building muscle mass, leading the list are whey protein, omega-3 fatty acids, vitamin D, L carnitine; Glutamine and B12/folic acid.
List of related literature:
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| from Advanced Sports Nutrition |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Reference Guide for Essential Oils |
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| from Essentials of Exercise & Sport Nutrition: Science to Practice |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Vegan Bodybuilding and Fitness |
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| from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone |
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| from Textbook of Natural Medicine E-Book |
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| from Nutrition: Science and Applications |
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| from Serious Strength Training |
318 comments
I battle with the idea should I use LCitrulline malate or L-Citrulline for bodybuilding workouts.
Has anyone used the Custokebon Secrets to lost lots of weight? Simply just do a search engine search. On there you will discover an awesome guidelines about how you can lost a lot of fat. Why not give it a chance? maybe it’ll work for you too.
Lifting heavier weights from creatine doesn’t mean getting more muscle. It depends how much you stress the muscle. Even Mountaindog1 agrees.
Also these supplements are in your description, so you are getting paid. That’s why you mentioned them.
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on talking about this popular weight loss method.
Anyone else notice that his protein says ‘steroids’ on the container? ��
Beta-alanine. Others more for health like Vit. D3+K2, Mg, omega-3 aka fish oil / krill oil.
So, which “Steroids” brand do ya use? I am an Optimum Nutrition boii, but I’ve heard Muscletech is better.
What about people who love working out and have these goals but are allergic or intolerant to milk and dairy. There’s not much talk by anyone about this.
I take vitamin c. I got to buy more c and. Vitamin d. I also take a. Powdered vitamin. I should buy protein powder. Also eat a better diet
Mate, one cup of coffee each morning, freshly roasted whole beans, a hand grinder and an aeropress. I have found bliss
I’vе bоught https://twitter.com/9b7e19512eee5d182/status/822770372575563776. Тhis рrоduct is аwеsоme. I gаааainеd wау mоrеее musссссlее mааass аnd rеduсеd bоdу fаt fаstеr thаn аnу оthеr рrоduссcсts!
Hi Jeff, just as an FYI, PES is only giving a 10% discount when you use your code instead of a 30%.
If you’re sleep deprived, caffeine might negate the drop in training intensity, but that isn’t necessarily a good thing. Dr. Matthew Walker found that, in sleep deprived subjects looking to lose weight, they would lose muscle and bodyfat at a rate of 30% fat mass and 70% lean mass, as opposed to the regular rate of about 70% fat mass and 30% lean mass, which is more than a two-fold difference. And, if you’re bulking, I’d be willing to bet you’d see a higher rate of fat gain for sleep deprived subjects, too.
He talks about it with Peter Attia here: https://podcastnotes.org/the-drive-with-dr-peter-attia/sleep-5/
“Your body ruthlessly holds onto its fat when you are underslept.”
“I recommend this guide:
whay.best/supplement/9Ep
So grateful it exists in 2020.”
First time i took createnine i was shocked when i tried lifting my max load on the bench. It almost flew off the bars as i was expecting it to be heavier.. It was weird.. Everything seems to be lighter
Talking about weight lifting: L-Arginine
Talking about health: NAD+, Resveratrol, Metformin, Glutathione, Infla-Mazing +.
One of the best channels in terms of just cutting to the fucking chases and presenting you with concise points backed up by science, great job Jeff!
Hi Jeff, some people swear on the importance of taking glucose after training. What’s your take on that?
just saying. ur vids are my favourite fitness ones. in terms of how analytical you are. but quick q. have you ever taken ped’s?
Believe it or not, I had an allergic reaction to creatine the first time I took it. Anyone else had that experience? Would it be that particular batch or all creatine powders?
I ate 3 vitamin gummies instead of 2, and my one rep max doubled.
Its still surprises me, just how some people do not know about Custokebon Secrets, although many people get good result because of it. Thanks to my cooworker who told me about Custokebon Secrets, I’ve lost plenty of weight by using it without starving myself.
Poor guy, can’t stop spazzing. That’s coming from a spazzing guy myself but damn bro do you ever look back on the video and be like damn, I’m a tweak ����
New “Legal Steroid” Boosts Muscle Growth By 200% There’s a great article by Medical Breakthroughs about a new product called Alpha Monster Advanced. Like many others I’ve used it to pretty much grow from skinny to a professional bodybuilder in a few months. It’s that good. The article even provides a shortcut of how to get a month’s supply for 2 bucks. And with virtual cards you can get as many as you want. No strings attached, no catch. You basically press x or back on the product page, then press stay and they provide you with a discount to 2 bucks. You can find the article, a video of someone who tried it and the product page in the link below:
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Who else is starting from scratch? let’s help each other to grow! ��
If you’re looking for only clean ingredients and don’t have time to consume or buy multiple herbs, please try testboost.best I don’t usually comment but their product is of excellent quality.
“I recommend this guide:
pime.best/lptx-guide/wgz
So grateful it exists in 2020.”
My son suggested testboost.best as he’s into natural bodybuilding. I had a talk with their representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!
Anyone tried the Custokebon Secrets? I have heard some great things about it and my mate lost a lot of weight with Custokebon Secrets (do a google search).
You don’t need supplements. It’s bullshit
In first World countries, you can eat all the foods you want.
Eat real food
Any recommendations for adjusting these supplements while under an intermittent fasting regime?
Caffeine is no good makes u pee alot u don’t wanna be dehriated
for any kind of supplements buylegalsteroids.store is the best
Add probiotics, collagen, replace whey for a clean vegan protein powder and eat a balance diet withe alot of variety and you’ll look like a greek god in no time
Hi I’m new to taking citrulline malate and want to know that if a scoop is 3g and provides a ratio of 2:1 of citrulline malate, how many scoops is actually needed to reach about 8g of L-Citrulline? Or is it just decided by the grams per scoop listed? Just so I am taking the right amount for visible results. Thanks!
Question, the daily recommended dose of the multivitamins you linked is 3 capsules yet you stated to take one a day in your video. Did you mean one serving (3 capsules) or one capsule? Theres no way to go over the vitamin limit as your body will simply excrete the excess so taking 3 isn’t harmful but for an average person in a caloric deficit is one capsule simply enough?
Yatendra bhaiya liv protein. Com me whey concentrate nhi milta hai kya
Can we get these things in India. And does these shows any side effects.
Jeff, your code “Jeff” does not give 30% discount!!!
I’m trying to buy TruMulti Men’s and Prolific and the code only gives around 15% discount… -‘
Oh my god did he walk past the sink to grab bottled water!? The fuck is wrong with you hahahaha
Maybe this will sound ridiculous but tbh I’d love this scientific, literature-driven approach that Jeff has to be applied to steroids, SARMs, peptides and other hormones like HGH, insulin and IGF-1. Would be a boon… but not advertiser friendly per se. Damn shame.
I was taking this guy seriously until I spotted a hair clip holding his vest at the back to make it seem tighter 6:17
Great video, Jeff. Another thing to mention about caffeine: the half life is about 6 hours, and there’s pretty compelling evidence that even a small amount of caffeine can seriously disrupt your sleep. Dr. Matthew Walker, a leading sleep researcher, recommends you stop ingesting caffeine roughly 12-14 hours before bed (or by 10AM) for a good night’s sleep. So another thing you might consider adding to the recommendation is to avoid taking caffeine for night workouts, or you’ll almost definitely hurt recovery.
“I recommend this guide:
viar.best/lptx-guide/4ww
So grateful it exists.”
Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover a great suggestions about how exactly you can lost a ton of weight. Why not give it a chance? maybe it’ll work for you too.
He is hot, I know how he can me loose weight and build his muscles.:)
Would you recommend 2 scoops of the protein powder for one serving?
What is the best product or brand to lost tons of fat? I read plenty of superb reviews on the net about how Custokebon Secrets can assist you lost a ton of weight. Has anybody tried this popular fat burn methods?
Hey Jeff! Quick question: why do you recommend taking creatine post workout? If creatine promotes the creation of ATP, wouldn’t it make more sense to take it pre-workout so that you can use that ATP during the workout? Just something that came to mind. Thanks for the info!
This guy has to have an IQ of 140 and he’s built like a brick shit house. God needs to nerf this dude
Wow so much quality information. The importance of Vitamin D3 in body building was new to me. I am a rather old school and believe in good quality food with the exception of fish oil and probiotics, which I take.
I was blessed with a high caffeine sensitivity. If I have more than one cup of coffee, it becomes impossible for me even to sit or lie still.
My preworkout:
Black coffee + pure creatine monohydrate
No need to give the industry more than what it can give to me
Is this a reposted video. Feel like I’ve seen it before. Good video nonetheless.
I have little knowledge how creatine actually works. But I think I heard/read/saw somewhere that it conflicts with caffeine intake. Something about creatine retaining water in muscle fiber where caffeine does the opposite (could be completely wrong though). Anyone knows about this?
DID HE JUST SAY FECAL TRANSPLANT????? Not too crazy I guess we do it with cattle all the time except it’s from one of the stomachs.
U know from the look on his face he learned Argenine gives severe diarrhea the hard way��
for a muscular guy, you sure have girly hands… odd choice of nail polish
you talk fast……slow down bro your audience is not running away.
Also, everybody should be taking their vitamins. Another thing I’ve found personally is that I tend to be potassium deficient, so I’ve been taking potassium supplements as well.
Hi there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will discover an awesome tips about how you can lost a ton of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.
hey alpha
i wana lose weight and build muscles
and alredy taking whey protein
what els suplement you suggest any 2 or 3 of these 10
and what all suplement you also take
please let me know if possible
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eat well. frequently and healthy
sleep! just fukin sleep and recover!
cardio and muscles 5 days a week.
take whey protein. its ENOUGH
and afer a month. a bit creatine with water and fruits…. for better results. stop after a month.
tara! a nice body and results. u just saved 2 thousand dollars and a few stomach surgeries…
ppl open ur eyes. understand ur bodies rather than watching this.. its instict to know the answer. dnt search for it. feel it
Yeah, I too am guilty of jumping through diet plan to others as well, I think that I must have tried every single fat loss method that was available, but eventually not one of them made it easier for me to lose and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my mate who told me amazing things about it and so far to date I have successfully dropped 18 pounds in 3 weeks!
I read loads of superb opinions on the net about how exactly Custokebon Secrets will help you lost a ton of fat. Has any one tried this popular weight loss diet plan?
Hi Dr. Firstly, thanks for the informative vedio. Secondly, are these supplement applies to skinny people who are after bulking? or does it apply to overweight people who are keen on shred their body (cutting) too?
What are some ways to lost tons of weight? I read plenty of great opinions on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has any one tested out this popular weight loss method?
since supplements are the major part of someone’s workout or bodybuilding so taking authentic brand supplements is the major part. since I am from last 2 years in this fitness career so I have noticed that https://healthxp.in/ is one of the authentic supplements in cheap rates so I would recommend buying from there.
Thanks for the great information. Very useful in learning which supplements to choose for our bodies.
can you remake this video into a 2016 edition please for newer supplements
How about fish oil? I know eating seafish is far better. But isn’t it should be included into mandatory supplement for people in work out?
Pls check this out..DR vita food supplements with great reviews and feedback.
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hello love your video’s its help me out a lot im 62 years old been bodybuilding for years I notice lost muscle mass as I got older any suggestion how I can maintain my muscle supplements to help me as I get older thanks hope you have more video’s in the future
I’m a huge fan of the alpham videos. You have really helped me transform my body and mind. Thanks for all the time you put into these videos. I know YouTube isn’t easy. Keep up the great work man!
Sach batau:kuch khane ☝️ ki jarurat nahi hai siwaye healthy life style follows karne ke.
i’m a fan of your content, but come on, there are a few problems here
zma is completely useless, unless you’re deficient in z or m in that case, you could eat certain foods or use specific supplements for your deficiency
bcaa is just as useless, there is no need for branched-chain amino acids because it’s already included in your day-to-day consumption it’s quite comical, because you mentioned whey, a complete protein containing all EAAs
https://www.youtube.com/playlist?list=PLJQR_AWREStdpyTCffH7jRRsklx2NefPx
wwwhealthygentleman.org
I only take vitamin d3 and fish oil in my daily with also only do home workout..
3:09 Multivitamins
3:42 vitamin C 100
4:05 Omega 3
4:16 L-Arginine
4:39 ZMA
5:01 Quadracarn
5:42 CLA
6:21 WHEY protein
7:03 GRIT Pre-workout
7:38 JYM Post-workout
Nutrigo Lab Regeneration
https://nplink.net/0aez4nfr
Nutrigo Lab Regeneration is a food supplement used after training. Its task is to accelerate the process of muscle regeneration, replenish lost energy, as well as reduce pain associated with intense exercise.
Nutrigo Lab Regeneration is a food supplement dedicated to professional athletes who want to support the process of post-workout regeneration of the body. Due to a large dose of proteins, amino acids and casein, it reduces muscle pain and accelerates the process of building them. The product is very popular with professional athletes, regardless of the type of discipline they practice.
Nutrigo Lab Regeneration is a combination of high quality ingredients. The product includes Optipep® protein, characterized by high absorbability and PeptoPro® casein hydrolyzate.
Anybody tried the Penlargerem System (google it)? I’ve noticed several amazing things about this popular natural male enhancement.
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Guys. lost lots of weight does not need to be hard (I used to think it did). I’m going to give you some advice now. Get a popular diet plan program called Custokebon Secrets (look on google search engine). Thanks to it I have lost lots of weight. I shouldn’t even be speaking about it cause I do not want a bunch of other guys out there running the same game but whatever. I am just simply in a great mood today and so I will share the wealth haha.
Sir mucle gain krne kite week mai 1 mucle parts 1 bar tran kre ya 2 barr
hat if there was a common spice you could add to your favorite morning beverage that would burn away an average of 1 POUND a day for 21 days without even exercising?.. > see more in here > shorturl.at/cowJR
I have done a scientific based informative video on the same topic on my channel, give it a watch ✌️
I tried this one: Resurge.idesiremore.surf it really does works that why it marked number 1 in usa.
You don’t even need Whey protein. Just eat a healthy meal after.
Vitamin c does nothing to your skin unless applied topically, that is, a serum.
Guys. increase your size when erections by using natural ways doesn’t need to be hard (I used to feel it did). I will give you some advice now. Get a popular natural male enhancement called Penlargerem System (do a google search). Thanks to it I have more intense erections by using natural ways. I should not even be talking about it cause I do not want a lot of other guys out there running exactly the same game but whatever. I’m just in a excellent mood today and so I’ll share the wealth lol.
5 minutes in and I’ve yet to hear any relevant information lol what are the three supps anyone? I’m not going a second further
“I recommend this guide:
pime.best/lptx-guide/LY7
So grateful it exists in 2020.”
You shouldn’t need a multivitamin. You should be eating a balanced diet that doesn’t require you to eat vitamin c or a multivitamin or omega 3. The only exception is when you are dieting heavily.
Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it is good enough to lost a lot of weight.
The supplements i found the most effective are these https://nplink.net/59n20c6e There is everything i need. I love it <3
His loud ass voice is annoying he’s yelling the whole video… that won’t make us buy it..
Hey alpha,
I’m a woman 32 years old, is it okay if i use BCAA or DAA?
I hear lots of people keep on talking about Custokebon Secrets. But I’m not sure if it is good. Have you ever try this popular lose weight methods?
All food supplement in 40-50% flat discount all over india.cont 8878576192
Well, I already mix whey protein and creatine in my Greek yogurt in the morning, while taking my fish oil so there’s four things I’m doing right.
Doesn’t taking all 10 daily (assume we work out every day) represent a health problem? Can I go ahead and take them all? Thank you!
There are SO MANY supplements out there and all with powerful marketing behind them… thanks for narrowing things down.
What is better the build your legs back squats or front squats
“I recommend using this supplement if you need to get slim: science.idesiremore.surf it works great in 2020 for me”
Thank you for the videos. One quick question what are the facts about athleanx supplements? As followa; pre work-out, post work-out, Recovery work-out..?
Best supplement fat loss?
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testboost.best is one of the best natural ingredients remedy for male health. People should know what they are eating. Excellent clean ingredients.
Look on labdoor.com to find the best supplements. They test supplements and let you know what the best ones are.
What is Custokebon Secrets and how does it work? I hear lots of people lost their fat with this popular weight loss methods.
My age is 22 and weight 49kg
What’s better for me
Best supplement for me
Tell me about Ayu Mass Gainer Result can be taken in 13 days guarantee from livo universal Ayu Mass 500 please tell me
Sir ap RAW protein k bare me btye jase muscle blaze information de
why not offer these in a stack package to buy all together for slight discount versus buying seperate
Huge fan of your videos! Can you give some information on the supplement beta-alanine? Thanks!
How do you shove them all in your mouth? Won’t I get stomach pain if I consume them all togther
सर HMB खाने के साथ multivitamin, fish oil ले सकते हैं plse सर मुझे बतावो
Size on was my first supplement too lol, size on and super pump stack
Really helpful video. Well organized and authoritative. Thank you.
Redcon1 makes some delicious protein powder and some solid pre-workout. 20% off site-wide if you’re in the market. Use code T20CJohnston
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Aaron your videos are great! I am not sure you have covered in one of your videos, Gym etiquette. You know the do and don’ts? How to go about you biz in locker rooms and in the gym itself. I have a few ideas for you that really tick me off men who work out are completely clueless about..
Put aside your rap presentation and all the hecklers, good honest video. I’ve been trying to tell younger guys the same thing and can’t seem to get through to them. Well said!
Wow speaking so fast and talking so much lol. I love your channel but geese this was tough to stay interested.
Hi there, have you considered Custokebon Secrets yet? Simply do a google search. On there you’ll find a great guidelines about how exactly you can lost tons of weight. Why not give it a chance? maybe it will work for you too.
@vitruvian i want to ask you if i do my main diet that my nutritionist proposed me..but the problem is that am not being able to recover fast…maybe o 67 days..is there any recover supplements you proposed me….help me on that….am kind blocked
Please name the best brands for the supplements you recommend.
when should we switch to 1.6g protein per lb of lean body mass and why?
When it comes to eating healthy, you must never fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. Many of these fad diets work for a short period and then the benefits decrease after a while. You should look up Custokebon Secrets on google as it is not just another fad diet where you starve yourself.
This video has great information, but I’m confused about the best diet plan that I should use, only because I have never taken any. Anybody tried the Custokebon Secrets? I have noticed several folks talk about unbelivable things about Custokebon Secrets.
Bhai,,,,livprotein me HMB show nahi kar raha,,,,,,,aur sab out of stock ha
What is Custokebon Secrets? I have heard several amazing things about this popular weight loss methods.
I take the creatine, Whey Isolate protein, ephederine, Caffiene, Multi Vitamins, FishOils, and Vitamin D(dont at me lol)
How long did I take you to do your hair before this video… ������
Guys. lost lots of fat doesn’t need to be hard (I used to think it did). I’m going to give you some tips right now. Look for a popular lose weight method called Custokebon Secrets (do a google search). Thanks to it I have lost tons of weight. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I’m just in a great mood today and so I will share the wealth lol.
ummm that’s good. I always use green juice and it works great for me, in my video it explains for those who want to get abs in 4 weeks
Not cool with those vitamins. They have too much B6 in them. I took a vitamin that had similar levels and it almost gave me irreversible severe nerve damage. I’d avoid any vitamin that has any vitamin B6 in it. It’s in everything. It should NOT be supplemented.
Anyone who clips their shirt to make themselves look better is retarded. I dont listen to fake people, just be real, Its hard now days to find just honest and sincere people on the internet.
My best advice would to be buy bulk amino acids and experiment what works best for you. For me I use l Argenine ( akg) and it absorbs better than reg argenine, taurine, and glycinewhich is a component of creatine
To build muscle, you need only two ،creatine and protein����
Thanks you sir aap se baat karna hai sir mera mobile number 6268757795
Bhai apni btaoo……aap ne kya khaya tha or suruaat kis se ki thi
BCAAs should definitely be on this list. Wayyyy more useful than pre workout
Don’t we want as little insulin spikes as possible? Also dont all milk proteins (whey, a1/a2 casein) spike igf 1 which spike insulin and blood sugar?
Thanks
This prick tells soo much jargon…ger to the fucking point joker
nice muscle but he look GAY! as FUCK! talk to much and talk to fast like his supplement is Cocaine -_-
I read that basically all supplements are useless and most stuff that you take will lead to bad health problems later on in life. They say that if you can’t get it from nature, then anything created in a lab will mess with your body composition. I actually know plenty of guys that just eat clean and get plenty of protein and don’t take anything fancy and are as ripped as dude in the video.
love your video can we get an update for 2020 thanks im trying to get shredded
This dude needs to relax on the pre-work out. Dudes talking 10x faster than he should.
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What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on speaking about this popular fat burn method.
make sure you are consuming the protein shake 7 min/15 sec after your workout if you are under 180 pounds.
if you are over 180 pounds, you need to consume your protein shake 5 min/30 sec after your workout. if you miss this window just go repeat your workout until you hit the protein time window perfectly.
What is Penlargerem System? I’ve noticed numerous awesome things about this popular male enhancement.
You don’t need to speak very fast to show us you are soo cool, focus on the goal of video
What it is your opinion about this, I want to take creatine, but I have a genetic hair loss issue, and there are not so many studies about that specific topic. So what if I take Finasteride with creatine?
Hello sir mai ek 34years marraid man hun or mujhe 4 bache hai or mai gym work out nai karta hu bus sirf kaam Karta hu jisme bike per phirna hota hai mai konsa supplement lun bataiye plz mera waight 60 hai or digestive system thoda week hai
it looks like someone may have tossed you your protein jug, but they totally threw the wrong jug. Shit says “steroids” on it…
hi. I have a one question an please please reply me. my question is how is the Russian bear10000 is there any side effects
Sir mai home mai exersise karta ho but koi effect nahi ho raha kya mai multivitamin kon sa loo
Didn’t even watch the video and I guarantee what he’s saying is absolute BS. That’s just how the fitness industry works
What would be a good stack you would recommend now in the 2half of 2017, in your opinion what are the best supplements at the moment. Everything from whey protein, pre-workoutz, intra workout, multivitamin, creatine & Nootropics?
I’ve watched most of your raw reviews & supwars & still can’t decide.
mkay then how on earth am I gonna get 2000mg l-carnitine, glutamine and arginine from regular food?
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Bro relax did you take a pre workout before the video I thought I had my play back speed set to 1.25x
I died when you took the protein container and it said “steroids” haha well played
Insane amounts of coffee? Cocaine? What were you on when you did this video?
Awesome info! Thank you!..and Baking Soda, eh???..so how should one actually take Baking Soda? Like, a teaspoon in with a protein shake??
Thank you so much for your discount code on the Scale. What a great deal!!
To get the best results pop a viagra and snort the creatine of the bar in between reps
Best pre-workout stack: Beta-alanine, Citrulline Malate, Baking soda (half tspn) & coffee. And of course your daily dose of Creatine Monohydrate.
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I’m so happy I just bought so much criotine, now I have to take in around 2800 calories, 160 carbs and continuously work out almost everyday. Wish me luck lmao
I liked the simple message of the video. But this guy talks sooo much and says soooo little. PLEASE learn to communicate.
“I recommend using this supplement if you need to get slim: ileo.best/leptit/V2z it works great in 2020 for me”
testboost.best is the only company that deals with male health. Excellent quality. My health has improved so much over last 3 months. I am over 50 years.
These all suck nothing is better then weight gain 4000…. Beefcake beefcake beefcake
Wait the serving size for the protein powder is two scoops?!
Can you make an at home workout video plz! I don’t want to get a gym pass ��
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The effectiveness of the Nutrigo Lab Mass food supplement results from the ingredients used. This is, among others animal protein in the form of Isolac® isolate as well as Optipep® hydrolyzate. The effective formula allows you to build muscle tissue faster, accelerates the regeneration of muscle microdamages and replenishes the fuel supply, which is glycogen. Athletes who regularly use Nutrigo Lab Mass are able to do more reps, which translates into maximizing the effects of training. In addition, the food supplement facilitates the burning of unnecessary fat.
I love chocolate�� but I’m afraid to try the chocolate protein lol��
Hello guys this is Arun anzan…
I am so weak so that’s why i am unable to find good job….and in my office so many people laugh on me..i want grow up my body…if any one have good idea then they can share me plz……..��
So humble, it feels like we are hearing to our elder brother❤️
HMB capsul supliment हैं कितने महिने तक लेना चाहिये plse answer me sir
how to gain muscle and weight using supplement. i’m just a beginner to go to the gym
Sir mai ne suna hCreatine khane se kidney khrb hta h kia yh shi h plzzz btaye q ke mai kafi long tym se gym krrha hu but mera size gain nhi hrha h or mai ne kvi creatine use nhi kya h
Do eye contact with the camera. Or the video is a turn off. Just an advice
Primary:
1. Sleep
2. Creatine
3. Whey (isolate + casein)
5. Coffee
Secondary:
1. Pre-workout/intra carbs
3. Baking soda
Which brand of creatine is best n tell me about quantity for Beginner
Sir im stay in Malaysia which is best cretine powder means fast effective
Sir, can you make a video with brand and dose all supplement?
I see many people keep on talking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried using this popular diet plan?
hi guys, just started to workout 4weeks ago, i used to Drink Jim Beam all whisky and smoke lots of cigaretes at d same tym ervy fuking week, and now i quit i feel diferent now! feel so Damn so strong! from now on. i only drink alcohol and smoke cigaretes ocasionally…so wat do u recomend for rookies like me? i drink Musahi made from Australia. tnx a lot plz. i need response. asap. see yah!
It would be a waste for you not to lose body fat when other normal people are capable to slim down easily using Custokebon Secrets (search on google).
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Sir i take first time creatine so muhje loading karna chaahiye yaa normal 5g hi leli workout se pehle some people says after workout u take creatine so plz right way to take creatine
8288862629 bai app se baat krni hy apni rai leni hy mera weight 68 kg hy muscle v hy
Nitrates should be in the best column it really produces more Nitric Oxide! You can get them from beets and green leafy vegetables or powders. Creatine is good but I’d watch it cause it effects the kidney!
Mera body week h mujhe kon sa supplement khna chahiyye jo budget me ho or best ho or jisse fat aa jye
This is not vitamins come and see
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Do natural popular fat burn secrets like Custokebon Secrets really work and if so, how effective are they? I have noticed many amazing things about this popular lose weight secrets.
i take amino supplement..is this good for me and I’m 14 yrs old my weight is 85 kilo and my waise line is 41
Guys. lost a lot of weight does not need to be hard (I used to feel it did). I will give you some tips now. Get a popular weight loss secrets called Custokebon Secrets (google it). Thanks to it I’ve lost a ton of fat. I shouldn’t even be talking about it cause I don’t want lots of other guys out there running the same game but whatever. I’m just in a great mood right now so I will share the wealth lol.
Which one is best whey protein for beginners please tell me.
Creatine lene ka right stage kya hai? Kitne puraane gymer ko creatine lena chahiye???
Dear Sir, i am beginners but last from 1 to 9 year taking tobbaco sir, can you pl suggest me we will start taking whey protein
Sir paise hi nhi hai…koi natural diet way batayiye….ye sab kha k to koi bhi bna legaa…paisa ho to sabb mumkin hai
Lmao don’t take supplements eat fruits and veggies the natural way.
When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously limit your daily nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. It is best to look up Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
Sir jis supplement apke upr effect hua jaruri na hai ki sbko effect kre.. individual k genetics alg alg hote hai
Hello there, have you considered Custokebon Secrets yet? Simply just do a google search engine search. On there you’ll find a great guidelines about how exactly you can lost lots of weight. Why not give it a chance? perhaps it will work for you too.
Switch the PlaySpeed To 1.25 & Thank Me By Hitting the like Button
Has anyone tried Custokebon Secrets? (just google it) I have heard several amazing things about this popular weight loss methods.
this guy is one of the most genuine one in the industry. has humor too. like it.
सर आप की वीडियो बहुत अच्छी है आप बहु सही जानकारी देते है । सर सप्लीमेंट का एक चार्ट शेयर करिये प्लीज
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What do you think of lost a lot of fat using Custokebon Secrets? I see lots of people keep on speaking about Custokebon Secrets.
Are the benefits just for a pre work out or is there any benefits for taking it on rest days form a rugby player perspective? (cirtulline malate)
omg he looked so young. Why is YouTube recommending me this video all of a sudden? haha
I’m new to this whole “working out” business…and I’m glad that I found your videos because like you I have an extremely high metabolism as well!
My body burns food while I’m sitting down and eating it…it’s crazy!
Anyway, I’ve been trying to follow your videos while making this lifestyle change and I just wanted to know if you still use Organifi Vegan Protein Powder like you used in a video that you posted in October/2018??
You look beautiful, keep up the good work Sis!����♀️����♀️
Really good, honest and informative. Thank you so much for this video!
my alternative to having a flat abdomen is green juice in my video
Sir aap ne bahot achi suruwat ki h.
Sir gayno or chest me gath ho jaati h ladko ke toh koi medicine btao sir ya koi solution btao sir…
how to eat all..i dont eat anything.. because my stomach is fully all day long with this supplement
Hi. If you want to be prepared for this check Unflexal website. I know you’ll find good solutions for your workouts.
This was such a simple explanation video that was extremely informative. On your best list I take all now except Probiotics, but I did at one point. Vitamin D3 I take because I am not a sun worshipper and don’t do much outdoors to avoid the heat (live in Orlando, FL ‘Nough said) and I am vegetarian and someone said I need it because of that. The one thing that surprised me you mentioned was the baking soda? I take that every night before bed with water and lemon juice but only to help with my heartburn/acid reflux I get when I try to sleep. It takes it all away for me. No pills from a doctor. I prefer a natural cure to any ailments I may have and this works. Two of my siblings, or three, are currently on medication for this. I told them about what I do, but they say pills are working fine.
Nice and informative info shared! I truly like the valuable info you had provided to your article its very helpful and I will definitely try these tips for a best body. I too like to share some good and informative point which is essential for bodybuilding is natural and good supplements. And for that I always prefer to use hgh supplement https://bit.ly/2q5dnmq in order to have a best body without any side effect to the body. It’s truly a must try for every individual.
hmmmm very informative. Btw, did anybody u tell u r probably the most handsome guy on youtube?
Whey is a great product but I am using Xtreme NO muscle building supplement http://bit.ly/2klRKM6, it is also an effective muscle building supplement. It contains an advanced L-Arginine blend of amino acids that cause an increase in the levels of nitric oxide (NO) in the body that helps to move oxygen into your muscles where they need it the most, sparking powerful muscle growth, strength gains, and incredible ripped muscles. For more information visit here: http://www.xtremenodirect.com/
Just found your video mate, really love the content. Subscribed straight away, We should connect!
What would you recommend for a vegan/vegetarian in place of fish oils?
Pre-workout, bcaa’s during workout, 40-60 grams simple carbs, like sugar, plus whey protein post workout, casein scoop before bed, multivitamin and fish oil….thats the total supplement list any lifter needs for the most gains..
Sir creatine monohydrate Kaise khana hai kiske sath Pani Se ya milk k saath ans plz
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Sir mera sholdar ej chota bda ho gaya h plz btaiye kese thik kro,,,plzzzzzsir
I know that this is an old video, but I think that one really important and pretty cheap supplement is not in the list: a multivitamin supplement. It helps a lot in muscle synthesis, overall well-being and increases immune system. That said, I would ask you a video about this, because I think it’s a super important topic.
Thank you very much, your channel is awesome.
So I know this is an older video but if I can still get some answers that’d be great. I plan on getting these products. I’m 5’6 140lbs. I build muscle rather quickly and I have a great workout regiment. I was wondering if there is anything else I can/should take along with these products. My diet isn’t the best as far as calorie intake and I seem to have low energy. Like, what about a Testosterone support such as Evlution Nutrition Testosterone Booster?
Nice thoughts and ratings, but I presume you forget to add herbal brandslike Herbolab. Herbal products are 100% genuine and reliable. I am trying Tongkat Ali supplements from them and trust me they are magical. one should try if he genuinely want to impress his lady.
Could you post the 35 minute workout again? The one you superset. Thanks Kenny
Fart Power Powder: People think they need them, they think it’s helpful but the truth is they don’t have any real benefits at all. They are unnecessary, unhelpful, and unuseful. If you’re eating healthy whole foods it’s very easy to get more than enough protein and even go over the amounts of protein you need to build strength and muscle and perform. Now, if you’re eating junk food and your diet is shit then you need to fix that problem. Don’t try to fix it with fart powder, that is fucking stupid and will only hurt your gains. And it actually won’t fix your diet. If your diet is bad and you’re trying to fill the gaps with supplements, it won’t work. Forget about that shit. Your wasting your money and your gains. Get your diet right, that’s the ONLY WAY! You need to focus on whole foods and getting your diet right, not fart powders. Your wasting your money and getting conned. Use your money more efficiently to buy coaching or something that will actually help your gains. The fart powder is actually taking away your gains. Use your money to make more gains, don’t waste it!
Will it benefit people that don’t want to cook? No, you’re going to have to cook some whole foods sometimes, eventually. That right there eliminates the convenience theory of fart powders. Are you actually going to eat only prepackaged food and protein powder? Is that what you want? Will that be good for your health and gains? Will it taste better? HELL NO! You know better than that. So you’re going to have to cook anyways you see, just cook a little more food. It will give you more gains, better health, taste better, cost less, the advantages completely beat out supplements and prepackaged foods. Because that’s what these supps and fart powders are, they are just bullshit microwave dinners.
Convenience? No, they’re overpriced, they’re garbage, and they’re full of contaminants! Check the consumer reports on some of the most popular, so called high quality fart powders and supps. They are full of disgusting contaminants like heavy metals and rat fecal matter. Is arsenic and rat shit going to help your gains?!
So consider this too if you buy supps. You are supporting companies that are extremely unethical and put out a tremendous amount of misinformation. Buying these products are an unethical decision on your part. Boycott these motherfuckers and the people who support them!
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holy shit, how many effin supplements does he want us to take, like over a dozen. Typical salesman, he dont know shit, just wants to push his products. All you need is an afterworkout whey protein shake. Drink lots of water, and take regular vitamins in the morning, such ad magnesium, b-6 b-12(which help burn fat), and away you go. Diet matters to, lean proteins like fish and chicken breasts, veggies like brocoli and cabbage, and good carbs like sweet potatoes or brown rice. You will see immediate results. Stay away from taking as many supplements as this dork suggests, they will harm your internal organs when you start taking this much crap
wtf learn to talk man u talk.like arabs just spitting worrrrrrd on ppl with that accent…lame
Hello sir
My weight is 52kg, I want to gain my weight please suggest me can I take creatine or any other supplement suggest for weight gain
Please help me sir
Um, fish oil upsets my stomach..everyone can’t take that stuff��. Your videos are veey informative and helpful though and thank you for all that you do, Dr. Balducci
I would add collagen peptides to this list if you’re losing a lot of weight. Lost ninety pounds and they kept me from getting loose skin.
protein you can get from food, I reckon Vitamin D, Dim, creatine, fish oil caps, taurine.
Fuck all this shit I just workout eat and sleep good and I’m looking great
bull sh*t, just take your daily protein and 5gr creatin your multivitamin and omega3, wen your smoking take also bcaa to protect your muscles. that’s it ��
wheres,, Creatine, Fish oil, Glatamine………. post & pre workout is a supplmnt scheme
So why is this guy so small if he’s taking all these useless pills & powders & bullshit? He weighs 140 pounds and can’t squat heavier than 135lbs. It’s almost as if all these useless fucking supplements aren’t doing anything? Hmmmm. ����
Thanks for detailed instruction. I’m looking for a muscle building secure diet.
I usually start out with my first meal and take a multi, omega 3’s, and glucosamine. I tend to eat 5-6 meals per day. Before my workout I take whey isolate and my pre workout. After workout I take creatine monohydrate and another 30grams of whey Isolate protein. I’ve had great results from this and I’m 6% body fat.
Dude, i dont think i can consume 10.if i just need to consume 5,what would you recommend?
yea this guy didnt get paid by the supplement company, what a stand up guy!!
i take 100% whey protein from labrada brands, is it good brands in terms of quality and also the impact it?.
Sir mai on ka isolate whey protein le rha hu muscle gain k liye…but sir ise lene k bad meri puri body per pimples ho gye h…is per kuch bataye
Tuna, cod, chicken breast, walnuts, broccoli, berries, avocado. Workout what your protein intake is with your food and add whey wpi to 3g / kg. glut amine and creatine in orange juice pre workout. It works, it’s healthly
Diet has to be #1 but more of an emphasis should be placed on sleep / recovery as that is often overlooked by so many. The easiest way to overtrain is simply not getting the proper rest you need on a daily basis.
Build Muscle Fast. Lose Weight Fast. Forget Fast. Or get suckered.
As expert, I’m sure Custokebon Secrets is great way to lost tons of weight. Why don’t you give it a chance? maybe it can work for you too.
Thank you for this one! We can really see how much effort you put into it❤️
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Doc what’s the good time to take fish oil? I heard not to mix with milk or dairy product?
You are a good teacher,; explained pretty well,,, Thank you
Doc, just some restless questions here. Hope you’d shed some light
How much of Vitamin D3 and fish oil respectively is needed for it to be effective?
Thank you!
Wow you know your stuff this is great information keep up the good work
Creatine fucking sucks, after you stop taking it your real arms appear and you’re going to look lanky af. Whey protein and some pre-workout are the only ones that work
Sir Maine on company ka creatine liya mujhe batai is se kab Lena hai for body size gain
I’m starting in the gym again. I found that I convert free testosterone into estrogen. Discovered this while being monitored while taking testosterone injections, and had to be put on an estrogen prohibiting drug to prevent high estrogen symptoms. I’m not taking injections any longer nor was I working out at the time. I’m now concerned what weight training will do while naturally increasing testosterone thru exercising. Are Andro Surge type suppliments beneficial? Or will exercise not produce the same level of free testosterone as injections to be converted into estrogen have to be concerned about? I’m 51 y r s old.
I would like to get your opinion on nitric oxide. Haven’t tried it myself but see it promoted in muscle mags.
Hey Doc. Great video. Question…What’s your take on unmodified resistant starch.
I can’t find any preworkout with “good” nitrates. Can you please recommend a few brands?
Dr A where do you come down on HMB if you work out in a fasted state?
Very nice…but arginine works if you have single digit fat percentage..so Diet is 80%
New subscriber here. This video answered all of my questions������. But DAMN baby! Take a breath! If I had that much energy Id probably look like a female version of you. Id kill for that much energy. Lol not literally.
What’s a good probiotic brand that you recommend?
Do you recommend Liquid form or capsules form?
Thank and great video!!!
Just a FYI. BCAAs break a fast. So no, you can’t take them when fasting. It’s basically the same as taking protein
Most fish oil is bogus and rancid crap by the time you get it in your hands. How’s all those toxins from the sea?
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I love your info bro. I’ve watched other videos by you, and they’re awesome. However they are fucking long. So long, but can’t always stay and watch the entire video.
Why have I only seen this now!! The money I have wasted over years!! Thanks bud, least now educated.
I don’t want to be to buff or shredded but have a aesthetic body
Nice video
I use muscleblaze and I can see the results
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This guy is great!!! He assimilates the information so succinctly and makes it easy to digest… Thanks for separating the “real” from the “bullshit”… Good Dude!!! Great Videos!!!
Impact Whey Protein(Contains over 2g of leucine per serving) = 25g daily
BCAA Powder(2:1:1) = 10g daily
CREATINE MONOHYDRATE=5g daily
Micellar Casein = 25g daily
Multivitamins(A-Z) = 1 pill daily
Caffeine (200mg) = 1 pill daily
Just a question doc. If i take a mix of protein + creatine 30 mins prior workout….would i help in getting me strength,endurance and gaining muscle mass?
I am over 60 and physically fit, and the only thing I have to cope with, not obesity, rather it ‘s insomnia. Falling asleep is not quite a big issue. It is the wakefulness from the light sleep throughout the night. To achieve deep sleep I already tried all the above methods that Dr. Balduzzi suggested to no avail. The last thing I would give it a try is the grateful journaling. Will Keep you posted Dr. Balduzzi. Archie
I am 64, over weight by at least 30 pounds, pre diabetic. I need to loose the weight, increase my cardio, and strength and I just purchased a Total Gym. Now what Doc?
Can you provide a study that identifies “quality protein” by brand?
awesome video,,, the only one on the best list,,,, dont take,,, is pro-biotics,,, can you recommend a brand,,, this one is so vague,,, dosage / quality… any info most appreciated!!
Hey Daysha, Yayy great sale!! I am going to purchase the Aminos and Energy one. I am going to try the chocolate bar since I never did ��❤️!! Thanks for sharing girl ��!!
Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My mate says it helps people lost a ton of weight. Is that possible? I also noticed numerous good review relating to this diet plan. Thoughts?
Dude screw Dr Oz. You should have your own tv show. Bringing understandable science to this.
This is an informative and useful video about the best supplements for building Muscle fast. Thanks for sharing.
Never would have thought fish oil for building muscle. Learn something every day!
Great video. Thank you for info. Great job of explaining the science behind these supplements.
Diet Plan called Custokebon Secrets kept showing up here on a lot of youtube and I thought they were scam. However after my work buddy follow it, and finally lost a lot of weight with it without starving herself. I’m persuaded. Don’t take my own word for it, search for Custokebon Secrets on google.
eat well. frequently and healthy
sleep! just fukin sleep and recover!
cardio and muscles 5 days a week.
take whey protein. its ENOUGH
and afer a month. a bit creatine with water and fruits…. for better results. stop after a month.
tara! a nice body and results. u just saved 2 thousand dollars and a few stomach surgeries…
ppl open ur eyes. understand ur bodies rather than watching this.. its instict to know the answer. dnt search for it. feel it
Choosing the right supplements for muscle building is very important! thank you for sharing this information Dr.
Call me a weirdo, But I stopped taking all supplements and started focusing on simply eating more & I noticed I been gaining more weight, feel better and Just been in a better mood with no achy muscles……. Im gonna stick to FOOD and no supplements because of how I feel. Still a good vid as always though dude:)
Its better to be stupid and not talk, so people will think that maybe you are, then open the mouth and confirm that. Everyone should take supplements, and I’ll tell u why. You go to a doctor and after examing you, he tells u that you should take iron, or vitamins B, or……that being said, you need everything, protein, vitamins, creatine fish oil etc. Non of them can be taken from food in daily basis. Just need to take the amount you need and the things your body lags of. Thanks for reading
Wow this is awesome and great information. I like this very much. In this video we can easily supplements for building muscle fast. Thanks for sharing this informatio.
Will definitely be trying some of these supplements. Thanks for the info!
Can you lay it out and tell us at what time of the day you take each one plz
Really a joyful video, I’m glad to find the video, thank you for sharing the video
The guy sounds pretty educated and seems to have a vast amount of knowledge regarding muscle building.
just wanted to say your videos are definitely super motivating for me to workout! Keep em coming man
Alot of great info! Learned alot today, thanks for the constant great content:)
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Good video, I hope this will save money wasted on useless supplements before. Thank you
Thanks for the information, found some items I had not considered before.