Kids Beginners Workout | The Body Coach
Video taken from the channel: The Body Coach TV
10 EASY Parkour Move To Learn At Home During Quarantine
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At Home Total Body Slimming Workout Using Only a Couch!
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Exercise #1: Couch Can-Can’s Sit at the edge of the sofa and place your palms on each side of your hips. Lower your booty off the couch like you are going to perform a triceps dip. Hold that position with your feet on the floor and knees bent at 90 degrees.
Exercise 3: Fun Beginner Couch Climbers Begin this exercise by placing your elbows on the couch cushion and your hands together. Place your chest over.Turns out you can tone your stomach while lying down. Leg raises allow you to give your lower abs some love. Just remember to lift and lower your legs slowly and not to rely on the momentum of the movement.
Directions: 1. Lie flat on the couch with your legs straight. Place your hands under your glutes, palms facing down. 2.
Stretch out lengthways on the couch and hold your feet an inch or so in the air and rest your head on the arm of the couch. Now, raise both your legs and your arms simultaneously until you can touch your ankles. Lower your legs down again and then repeat the exercise as.
Mini-workouts you can do on the couch or in bed Ellen Thompson, a Blink Fitness personal trainer, put together a mini-workout you can do on your couch or in bed. For a total-body workout, perform.Part of rehab for couch potatoes is getting outside. If you are physically unable to walk 30 minutes, walk 15 minutes.
If you cannot do that, go to your doctor and ask if you are fit enough to.The 10K Training Progression For Beginners My couch to 10K training plan incorporates a mix of low intensity running—or jogging, walking, and resting. During the three months of training, you’ll gradually build your running time form 5 to 10 in the first week to 40 to 50 minutes in the last week.6 PACK ABS For Beginners You Can Do Anywhere Duration: 12:00.
THENX 57,951,505 views. FUN cardio workout to music! ALL fitness levels. Duration: 30:36.
Body Project 626,417 views.That’s what I do to keep myself from spending twelve hours on the couch in marathon gaming sessions! #20) Play on a playground – Go down the slide, swing across the monkey bars, climb the rope all, balance on the balance beam. Create an obstacle course for yourself and see how quickly you can get through it.15 Online Workouts You Can Do At Home Instead Of At The Gym I’ll go on that and watch TV instead of just sitting on the couch.” it’s a super-fun, high-impact workout.
And if you.Sit on the edge of the couch with your hands on the edge, just beside your butt. Press your arms straight, then walk your feet forward just until your butt lifts off the edge.
Inhale to lower down, forming a 90-degree bend with your elbows. Exhale to press back up to straight arms, then.LAZY COUCH/BED POTATO WORKOUT (100% lying down)» ATFAC DAY 17 All the moves are performed lying down, watching TV or netflix hahaha! of course you can do it on your regular mat 😉 psss.
So, these you might have to just move over toward the wall to do, but you can also try a modified version against the back of your couch. Place your hands on the wall or the back of your couch.The ballet-derived exercises are normally done using a stationary handrail, but you can do them with a chair, kitchen table, or even the back of your.
The gym is one of life’s necessary evils. For some, the gym can be a sanctuary where you go to better your body and push your fleshy exoskeleton to the limit. But for others, the gym is a place.
List of related literature:
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| from Sugar Free 3: The Simple 3-Week Plan for More Energy, Better Sleep & Surprisingly Easy Weight Loss! |
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| from Unplugged: evolve from technology to upgrade your fitness, performance & consciousness |
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| from Saltwater Angler’s Guide to Southern California |
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| from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes |
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| from Rinnavation: Getting Your Best Life Ever |
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| from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Escape Your Shape: How to Work Out Smarter, Not Harder |
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
112 comments
Could you do a FRIENDS workout,so every time something happens or a character says something you have to do a certain move ���� I love this workout btw Katie xxx
Fyi I’m a girl using my dad’s phone bc mine died that is how motivated I am.honestly chloe my bsf bc she so motivating during this quarantine we need this and she keeps me motivated she like ur bsf on facetime doing a workout with u it’s so fun she my fitness IDOLLLL!!!!❤
disappointed that none of these involved lying down and not moving ��
Oh wow I really thought this workout was going to be chill and somewhat easy ����
I did alll these dor a week and ny abs are strarting to go in
I assumed it would be a walk in the park. Not at all! Great workout for quarantine
Thanks for sharing ������…… I love how your kitty cat was just doing its own workout during the video ������
I just watched Avatar: the last air bender on Netflix! I loved it! Such a great show, and yes I am a full functioning adult and it’s sooo good!
I love reading the comments because you all just keep on pushing and inspiring us newbies to keep this up and it really helps, especially after finishing the workout, thanks for the positivity��
Him: jumps to the fifth stair and sticks it perfectly
Me: misses the first step and gets a concussion
Maam plz make some video on weight gain. Plz I am under weight and wanted to gain weight
I tried the high knee one at 11:00 pm once and did it to fast so I feel back and bruised my butt! If anyone does this do not go super fast go at a somewhat slow pace to insure your safety
im really overweight and its hard for me to do workouts anybody have any advice?
I would ABsolutely love more lazy girl workouts!! PLZ PLZ PLZ!!!!!! Do more!! So fun to do!!!!!
I did this in my tv
Tv: oh noo pls noo!!
Me doin it
Tv: breaks glass
Me: im so dead
Jk im doin it in my backyard chair ����
6/1/2020
Did 1st video of the 28 day summer sculpt and this. Trying to do at least 2 videos from the calendar as well ��
i think if you gonna be my girlfriend i will have those abs in no time
Your music choice for this work was awesome! feels like i was jamming along to music:D
I got that IKEA Karlstad couch and a kitty �� so I have to give that workout a try ����
chole: you might be geting tired here!( 4:50)
me: tired at first 5sec of 1st exercise.
You make it look so easy, but gosh that was a burner! Thank you!!!
IM SO FAT AND DISGUSTING. I HAVE NO MOTIVATION TO WORK OUT. HELP ME
I’ve been trying to find a good workout to do while I’m stuck at home and this is a life saver! You’re so incredible for helping us out for free! Bless you!!! ������
Me doing Parkour in home while doing u breaked and expensive decoration
My Mom: Omae Owa Mun shienduiru and here come the flying slipper John Cena entrance music
I just looked like a fish dying on the floor doing those star abs
ok im gonna do this for 7 days
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I just finished a show called Kim of queens it is like a pageant show and every episode they bring in a new person they even brought someone in from a pig farm! I think you would really like this show it has two seasons and each season has about ten episodes. You can watch it on YouTube which is what I did or you can buy or rent it hope you have an amazing quarantine love u and ur vids
Well youtube keeps trying to get me to watch this, I might as well enjoy myself ZIP
July calendar 2020 team lets go! Day 1, whos sweating with me?
LIKE & COMMENT Below if you love Lazy Girl workouts so I know to make more:)
Great motivation second video for my June calendar. Amazing!! And tired ������
Casseyy I loved this workout and the playlist was so banging too!:)
dude this was 1) a great work out 2) the cutest video ever. i have two dogs also and if i don’t have them sit and place on their beds while i try and do yoga it gets real weird lmao
Nick: We’ll start off with something easy.
0:36
Also Nick: *does a backflip*
Me: *is triggered*
Nick: Nah, just kidding we won’t be doing that. It’s a BiT too advanced.
Me: *still triggered*
Also me: yAh tHiNk?
Have you considered creating a workout for people with hip problems?
I am 55. When I was in my teens, I did the stair jumps. It upset my father. I never knew I was doing a parkour move
Thx so much Cassey!!! Hope y’all are staying safe and doing good!! Until tomorrow!! #Blogilates xoxoJJ
I think you would love Cheer on Netflix. Its about the cheer team at Navarro College and I think you would appreciate it. There’s so much work that goes into competing!!
You should watch All American, Outer Banks, and Friday Night Lights!
Watch Pose!!! Such a good show, and its on Netflix. Also watch the movie A Painting of a Lady on Fire. Both are so good!
05/26/2020 Day one ��…. next day, my body is so sore ����❤️
i’ve just started my workout routines with your videos and, let me tell you, you are my favourite personal trainer EVER! Your talkative personality and your bright smile give me a lot of motivation even though these workouts are really hard! Lots of love and thank you soo much!
Some of these I can’t do because my right hand is unstable but I’ll do the rest ����♀️
Gyms are finaly open in Ukraine since Monday but I am still working out with Chloe!!
Chole I can show u some moves ��
We”ll definitely will need that couch ��
������������
Love your workouts!!..I was wondering if you could make workout for that lower back fat.I have problematic area overthere and it is hard to find an exercise.Anyway love yaa
Bro I am a kid but guess what I am not going to ask them before doing it @ 0:57
Heres some motivation!
It’s okay if you take a break in the workout at the start it will get easier! The more you do it the stronger you get. Drink water! It will taste like the best thing in the world. Don’t give up your gonna look great after quarantine!
Cassey Ho does not have a degree in kinesiology or health science neither does Chloe Ting. These “fitness influencers” just want your money. Same with Kayla Itsines. They are not educated on health and nutrition whatsoever and they lift heavy weights to look like that. Google it even do your own research guys and don’t fall for this crap. It is not realistic and practical. Here is living proof by someone with a Master’s degree in kinesiology named Greg Doucette exposing them:
Chloe Ting: https://www.youtube.com/watch?v=3bb7wKgEpPs&t=6s
Blogilates: https://www.youtube.com/watch?v=67xOUKUOJh4
(By another person) Kayla Itsines: https://www.youtube.com/watch?v=MiT8FOlPfKc
Absolutely in love with push-up dog!! Struggled incredibly with balancing while doing back behind leg. My arms were also killing me. But hey, no pain no gain!! 1st of June completed!! ❤️
Using a couch is a good way to trick ourselves into working out when we are procrastinating, thank you!!
I’ve dropped on concrete before just like my legs broke. And I was fine. It hurt a lot. But I got a tiny bruise
Me: does parkour on the couch and breaks it
Parents: what happened to the couch!
Me: i don’t know must have been my fat brother
Parents: you dont have a brother
Highly recommend “Anne With an E” on Netflix. A great show that distracts you from the stressful aspects of the outside world. And a great distraction that makes work outs go faster 😉
I was about to skip my workout because my floor is a mess and I didn’t have any room to do anything. now I have no excuse ��
Day one of June’s workout and them push up dogs had me sweating, struggling and definitely swearing ����
I tried most of the couch ones. Tried to dive roll on the couch didnt work to well ��
Cassey, you look more amazing nowadays!!! Envy you as always:)
Cleaning the house would give me a better workout than this.
i love these lazy girl five minute workouts!! please keep making more!! perfect for when i dont have the energy to do a full workout
That scissor work looks effective thanks for the info I wanna try that myself now
THANK YOU CASSY I was having a hard time finding something that worked with my neck pain and sensitive ankles being overweight. This worked for me and got it done fast. Yes I burned but I was able to get through it. Cant thank you enough. Think I found a good full body workout.
Who else still can’t do parkour cus there’s too much stuff there’s not enough room?
This workout was definitely harder than it looked! We definitely underestimated the impact it would have on the couch rather than the floor! It was not much of a difference in terms of the intensity! I was sweating still and felt the burn������
I started doing your videos in 2012 and dropped off a couple years ago but so happy that quarantine brought me back! ��
Omg..! I’m dead after doing this. This feels soooo good. ������
Anyone know where her leggings came from because I need them!
Who is here for the july calender? C’mon guys we can do this.Let’s sweat it out!
OMG! Share where you got your couch and pillows from!!! PLZ!!
Youtube highimpactflix Youtube pressfortruth. My son adores you. Do you want to garden and farming. He is 25
Perfect workout for today! Auntie Flo is visiting and it’s cramptown! I even got some sweat glow going on! ��������
I love this workout while I’m getting back into shape. @blogilates if you like true crime shows, watch The Innocence Files on Netflix. Deeply interesting and slightly horrifying because it’s all true, plus it highlights the work of The Innocence Project, which helps to free wrongly convicted people. You should check it out!
Dang I read couch exercises and got all happy because I thought it was going to be easy….. first workout ������
I love your workouts it really gives me motivation to b healthy and fit. Thank u
I started the 2 weeks shred challenge today and I think this would be fun to do before bed everyday, tysm for making something I can do on my bed and not my hard carpet lol
Wow so today I learned I have like 0 arm strength (OK I knew that, I hate working the arms). Those doward dog push ups were killing, also my form was the worst ��the funny thing tho is I’m the one in the family that opens all the super tight sealed jars and cans that none of my family can open����♀️��
let’s go june!! my legs are already dead from the last two videos ahaha
My joints are so weak and pop constantly but this was nice and easy ❤
does anybody else’s stomach hurt when they do the stretch at the end?
Me to Cassie during the second movie: it’s bold of you to assume that I have the coordination for this.
well at first i thought this will be not that hard but my abs are burning like hell love it ��
why r ur hands soooo red….. looking lovely!!!
was studying bt nw exercising….. ����
The dogs playing together at the end of this video got to me to the end
i remember trying to backflip when i was a kid and my head hit the tiles ( -)
Thank you, I actually worked up a sweat and for someone who used to love the gym and now not so much and with that mindset it hasn’t helped me with weight loss. Thank you again for this workout ����
I couldn’t the couch arm balance because my wrists hurt so much:(
Started doing it yesterday
And today i can’t feel my leg….my thighs hurt so bad that i didnt do any workout today..
This was a fantastic workout! I feel so strong doing this! ��
I LOVED this one! I’m definitely a lazy girl who loves her couch and I had fun with this one. Thanks Katie!
okay so i’ve been doing your videos since i was 14 (i turn 19 next month) and i use to do them religiously til i was about 15 and lost a bunch of family and became super depressed. then i kinda did. your videos every once in a while and joined a gym and started weightlifting! i still love weightlifting but obviously during this crazy time, i can’t go to the gym. my sister has been following all of your challenges but i still have to work so i know i’ll get really hard on myself if i miss a day. during this quarantine i’ve been going on a lot of walks and have been using that as my form of exercise which is good, but i could tell that my core and upper body have been suffering from not a lot of work! so i decided to do this video because i honestly haven’t felt motivated to get out of bed and do something. so i just finished this video after a three mile walk and WOW i can already tell i’m gonna be sore tomorrow. that’s what i get for not weightlifting in over two months. i just wanted to say that you are absolutely amazing and please please please do more couch workouts!! you are so awesome and i love following your workouts. thank you for being such a positive light during this time ����
Day 1 of June nearly done, loved this video! very sweaty right now
I see this as an ideal situation to work towards, but as quite an overweight person as I am I’m sure that first exercise would kill me. Sometimes I wish these videos showed someone out of shape doing it.
Still, I’ll give it a go.
It’s super fun, I like it. Maybe next time exercise with the bed
Your channel is so awesome! I am so happy I am came across it! ❤️
I can do the kip-up without hands it really easy once you get used to it:)��
I learned how to do it with Unflexal page. I think unflexal’s guide is the best way to be salubrious.
Please, upload more video for beginner (really basic). Please please. Btw thanks you
the last move is so difficult for me i had to take breaks because my scoliosis back didnt like that
This is the first workout I did after I began having a depressive episode last week, I have no energy for jumping around etc. This made me feel better that I was atleast working out a little than none at all. And those dogs are so adorable. I just watched a series called Hollywood on Netflix, it was nice. I have yet to watch Tiger King. Thanks Cassie ��
I’ve memorized the workout, but I just love following along with you! Great workout and video! Your channel has inspired me to take control over my body and health! Thanks so much!
Why does this video doesn’t belong to « 12 minutes to toned series » playlist? It would be easier to find it:) I’ve almost forgot it!
him: maybe dont learn the parkour roll on hard wood floor.
me: learned on concrete Me: chuckles…
hello! i am new and i just want to say that i am a beginner and i am 10 years old and this has taught me a lot so thank you nick pro i immediately subscribed!!
This was amazing! I couldn’t workout today because I got a last minute hair appointment and I wasn’t allowed to sweat! I felt guilty that I could workout but this helped a ton ��
Starting to work out let’s see how long I can do it
Day 1: Monday July 13, 2020
Thanks! this looks like a amazing addition to my regular weight training routine.
I recommend you don’t do this exercise with your cat in the room. They will be incredibly nosy and you’ll have to contort yourself to keep from accidentally kicking them.
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Next time you should remove the cat, it’s a dead giveaway you’re not doing the whole session without breaks xD lol
Great workout for those period days! Btw, can you share where you got that beautiful couch and cushions??? Love your home decor!
First exercise nearly took me out, I almost stubbed my toe on my bed frame ������
All these workouts about abs. Looks closely she has no abs ��������
damn, this is really cool! to tell the truth, I would like to make subtitles for your videos so that other non-english-speaking youtube viewers can enjoy your creativity.