Summer time Foods Which Are Healthy, Hydrating, and simple

Written by Kenneth Lee 2020-09-24

Table of Contents:

WHAT I EAT IN A DAY | Healthy & Easy Summer Meals

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Today I’m sharing everything I ate today, including healthy and refreshing recipes that have been on regular rotation this summer! A huge thank you to the Peanut Bureau of Canada for sponsoring this video and supporting the HealthNut community! For more unique and peanut-inspired recipes, check out https://www.peanutbureau.ca/ to browse their delicious selection!
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam:) On my channel, I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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*This video is sponsored. All opinions expressed are my own. I sometimes receive products for free from brands for consideration but will disclose when videos are sponsored and I am getting paid to talk about the brand/products mentioned. Thank you for support..
Hugs + Smoothies,.
Nikole xo

Summer time Foods Which Are Healthy, Hydrating, and simple

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What I Eat In a Day at the BEACH | EASY & Healthy Meals

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Watch my What I Eat in a Day at the BEACH:) Although Summer’s are short here in Canada, we’ve been having a beautifully hot and sunny one this year! I thought today I would take you out of my kitchen and show you what I eat in a day at the beach style and it gave me an excuse to film and be outside haha..
A big shout out to Cloe for following us around for the day getting all of these amazing shots and to Matt for being a good sport ;).
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Freezer ziploc bags:
Veggie Tuna Salad:
2 cans of tuna, salmon or skip jack.
2-3 leafs of kale (de-stemmed and chopped).
2 ribs of celery sliced.
2 medium carrots chopped.
1/4 red onion chopped.
1 green onion chopped.
2 dill pickles chopped.
2-4 tbsp of mayonnaise ( I used vegenasie).
1/2 lemon juiced.
1/2 tbsp grainy dijon mustard.
1/4 tsp smoked paprika.
salt and pepper to taste.
*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated..
ENJOY!
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Top 7 Hydrating Foods | Ancient Nutrition

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Learn more about hydrating foods here: http://bit.ly/2XHVixL.
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Hydrate WITHOUT water this summer

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Not everyone likes the suggested daily dose of water intake, but there are other ways to hydrate. Methodist dietitian and wellness manager Caroline Susie offers FOX 4’s Jenny Anchondo other foods that offer nutrition and hydration.

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HEALTHY SUMMER SIDES ‣‣ quick & easy summer recipes

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Today we’re making 3 healthy summer sides! These quick and easy summer recipes are perfect for a crowd. We’re making an asian coleslaw, healthy veggie fritters and zucchini noodles in a creamy garlic-sesame-sauce!
☆ RECIPES ☆.
GARLIC SESAME ZUCCHINI NOODLES: https://www.simplyquinoa.com/garlic-sesame-zucchini-noodles/.
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WHAT I EAT IN A DAY | Healthy Summer Meals!

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A full day of eating as a vegan vlog! Summer is almost over so we are making the most out of it by hitting up the beach and making some delicious, healthy summer meals!
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MEAL PREP for SUMMER | light & fresh recipes + PDF guide

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My summer meal prep is finally here! Create an endless supply of healthy meal prep recipes throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. All of the meal prep ideas are light, fresh, hydrating and delicious!
BONUS: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this summer meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep.
PS As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free..
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The combination possibilities endless, but here are a few ideas to get you started: Cucumber, lemon, and mint Strawberries and blueberries Oranges and blueberries Strawberries, lemons, and blueberries Cucumbers, strawberries, and kiwi.Watermelon Refreshing, juicy watermelon is one of the most-hydrating summer foods. Not only that, but its pretty red hue means it’s a concentrated source of lycopene — the same heart-protective.Foods high in water content are great at hydrating you and cooling you down while out in the sun. Foods like lettuce, citrus, and other summer fruits and vegetables hydrate us and lower our body temperature to stay cool.

The high water content can thin the blood and assist your body in.Fresh & Healthy Summer Recipes. American Macaroni Salad.

To keep picnic salads light and healthy, don’t leave the mayo out, just use less of it. Loading up your salad with plenty Middle Eastern Chicken Burgers. Gazpacho. Grilled Shrimp with Mango, Lime and Radish Salsa. Watermelon-Strawberry.

Cucumbers are also a great source of Vitamin C, as long as you eat them with the peel on. Add them to a green salad, or eat them by themselves – either way, they’re definitely on the list of hydrating foods and are very refreshing on a hot summer’s day. Believe it or not, celery.

Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to.Mariana Dineen, a registered dietitian at Pretty Nutritious, has been focusing on nutritious, easy and healthy meals that can be prepared in 20 minutes or less.She’s created an easy family.Fluid and sodium losses can also be replaced with watery fruits such as watermelon, berries and leafy greens, and with foods that contain salt.

The fun ribbons created by shaving asparagus with a vegetable peeler are easy to make, and don’t have to be cooked, so they retain their crunch and flavor. This fast salad makes a great light, fresh side for just about any summer dish, from burgers to grilled fish to barbecue.So there you have it. We can enjoy healthy summer foods without compromising our health.

And in the age of COVID-19, small outdoor gatherings present a safer way to share in fun activities with others, while having the option to maintain physical distance. 5 Hydrating and Nutritious Summer Food.However, in summer, one also gets to enjoy the abundance of nature, with access to several seasonal fruits and vegetables including mangoes, melons, and berries being very easy. The produce section.Barbeque Chicken Making – Quick & Easy BBQ Chicken Recipe – Homemade Barbecued Chicken Making 10 EASY DESSERTS YOU CAN MAKE IN A MINUTE!!

Best Desserts To Make at Home 2017 #07.Shaved Carrot, Cucumber, and Sweet Onion Salad *Pro-tip: Getting your kids excited about eating this hydrating veggie at home is easier done if you make the food fun. Lace cucumber hunks onto a skewer with tomatoes (another good hydration vegetable) and include a creamy dipping sauce or hummus.

Cucumber-Tomato Skewers with Dilly Sauce.2 days ago · The Best Foods to Grill This Summer That You’ve Never Tried Before On top of being one of the most hydrating summer Eat straight up, chop and add to salads or salsas, or for a healthy.First, make sure you pick a nice, ripe one. The sweetness and juiciness work all well, but don’t forget that the fruit is also super healthy. It’s a main source of lycopene, a cancer-fighting antioxidant that’s found in red fruits and veggies.

And here is some inspirationas to what to do with the watermelon you’re having.

List of related literature:

In summer, cold and moist foods are best: watery vegetables, verjuice, and lemon or rosewater condiments.
from Eating Right in the Renaissance by Ken Albala University of California Press, 2002
In the summer we get foods that are hydrating and cooling—watermelon, cucumber, and berries, to name a few.
from Mama Glow by Latham Thomas Hay House, 2012
Cold soups, salads, salsas, and fruits are good choices in the summer.
from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body by Robert Donald Cooley Atria Books, 2009
Mix the salmon with some olive-oil-based mayonnaise and lemon juice, toast in a toaster oven or under a broiler with a slice of organic cheese on sprouted bread, and you’ve got an easy, inexpensive, and brain-healthy salmon melt.
from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks by Mike Dow Hay House, 2015
Hydrate routinely, ensure proper electrolyte balance, and fill your plate with ample hydrating vegetables that are at least 70 per cent water—foods such as broccoli, spinach, celery, cucumber, cabbage, mushrooms, and lettuce.
from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones by Naomi Whittel Hay House, 2020
Frozen vegetables are a good second choice; freezing retains the nutritional value.
from Nancy Clark’s Sports Nutrition Guidebook by Nancy Clark Human Kinetics, 2019
• Get friendly with vegetables: When fresh vegetables are out of season and costly, or when time is short, frozen or canned vegetables that are minimally processed are a good option for adding color, texture, and nutrients to your meal; add some cut-up broccoli or carrots to traditional casseroles.
from Williams’ Essentials of Nutrition and Diet Therapy E-Book by Eleanor Schlenker, Joyce Ann Gilbert Elsevier Health Sciences, 2018
Cucumber, watermelon, non-acidic fruits and juices, grains, wheat, rice, and milk are ideal summer foods.
from The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health with Traditional Ayurvedic Herbalism by Karta Purkh Singh Khalsa, Michael Tierra Lotus Press, 2008
Frozen fruits make a great backup plan when fresh fruits aren’t in season.
from Nutrition Facts: The Truth About Food by Karen Frazier Callisto Media Incorporated, 2015
Steam veggies, soft tomatoes, thinly sliced blanched veggies veggies (roast them with olive oil for a flavor booster). for dipping, frozen peas (heated or thawed) Always have some ready to go in the fridge.
from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School by Jill Castle, Maryann Jacobsen Wiley, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Strategies for Eating Out on the Low-Carb Diet

68 comments

Gulkis 2020-09-24 - 09:57

Yay peanut butter! Today I had kielbasa, eggs and avocado ��

Arashigore 2020-09-24 - 20:27

How are you supposed to eat a frozen banana lolly (popsicle)????

Zardred 2020-09-24 - 22:03

So gross the cat being on the counter top! His paws are in a kitty litter, where he shits. YUCK

Niladar 2020-09-25 - 08:17

Thanks so much. Can the bananas be stored in a regular ziplock bag?

Nigar 2020-09-25 - 20:44

I love these prep meal, I wish I can do that here in the Philippines, we have different kind of food preparing. Love it, soo healthy meal

Fordrenn 2020-09-26 - 05:49

Bonjour madame
J’aime beaucoup ce que vous proposé vos recettes son simple et riche en temps, je vous remercie pour l’effort.
Bonne continuation

Ghoswyn 2020-09-26 - 20:45

I couldn’t find the Blog post about why she doesn’t use Vinegar to wash the strawberries! Can someone tell me why?? Is this bad?

Shalis 2020-09-26 - 23:36

Great video. I’ve made the frozen banana dipped in chocolate. So Yummy. I also did the lettuce wraps. WOW. So good.

Anayafyn 2020-09-27 - 16:00

I just found your videos and I am addicted! I have a son who was just diagnosed with epilepsy and I have been looking for meal ideas that are healthier. Keep up the great work! I am looking forward to hear more ideas from you! Thanks!

Thordilv 2020-09-28 - 04:54

love the swim suit. the pretzels chip are amazing with dark chocolate.

Banditius 2020-09-28 - 10:59

I love these recipes. Going to add them to my playlist for all summer BBQ parties.

Kazill 2020-09-28 - 17:12

I am a Japanese girl and I love your video. I am so attracted to your healthy lifestyle and your happy life with your partner!

Tegis 2020-09-29 - 04:38

I went to 3 grocery stores looking for tarragon. No one had it

Nisho 2020-09-29 - 13:41

What brand are the glass containers are you using? Thank you.

Naath 2020-09-29 - 16:54

You don’t eat the first or the last slice of bread because it helps the whole loaf stay fresh longer.

Garin 2020-09-30 - 02:26

Dear Lisa, you could’ve used the zucchini juice in a smoothie!

Audi 2020-09-30 - 11:20

Everything is so much bigger in size than here in uk. Huge eggs huge zucchini huge avocado we get tiny sizes lol wth

Gralsa 2020-10-01 - 02:25

I love your beach snack selections!!! Simple but yet fulfilling.

Magar 2020-10-01 - 04:10

I love your What I Eat in a Day Videos Maddie & Jack is so cute �� My cats are allowed on the counters too I don’t care either ��

Dorim 2020-10-02 - 01:19

I sooo love your rings! Where did you get them from? Thanks:)

Hellbeard 2020-10-02 - 09:23

I would love to see more of your meal prep videos. You are awesome ��

Malakora 2020-10-02 - 16:16

Hmm.. I am looking at this grated zucchini and thinking that it would be great in a spaghetti sauce. No need to make zoodles or chop things too fine. I know that wasn’t your point, but, still: thank you for the good idea.

Coron 2020-10-03 - 08:58

Have you checked with a nutritionist about cutting vegetables in advance. From what I have read, the more the surface area of the vegetables comes in contact with oxygen in the air, the more vitamins are lost from the vegetables. So eventually you end up eating only the fibres.

Margas 2020-10-03 - 20:04

Why are your u so lean?is that how your body is structured already and you cat gain a little more weight

Dawnraven 2020-10-04 - 10:38

Your channel isn’t vegan oriented? I thought you are vegan..

Munirgas 2020-10-04 - 20:15

I thought this was a vegan meal prep so I was so shocked when she used smoked salmon, but then I realised that she boiled eggs in the beginning of the video��

Dalagas 2020-10-04 - 21:03

The lunch and dinner recipes were very appealing, the oat meal is too much for me. Way too many calories, sugar and flavors.

Muhn 2020-10-05 - 02:33

I thought you weren’t supposed to wash berries until right before they’re eaten, whenever I wash them early they mold

Aragami 2020-10-05 - 21:43

Some great tips here. I love your seasonal meal prep videos. Could you please do a bbq meal prep video?

Kazibar 2020-10-06 - 09:41

For lunch I had peanut butter toast topped with hemp seeds, banana, and cinnamon

Granige 2020-10-06 - 19:25

Your food looks really good: I like all of your high quality photos!

Ironfire 2020-10-07 - 00:15

Before you could eat chia seed you need to soak or else it will absorb the water from stomach

Mavewyn 2020-10-07 - 17:01

Omg can I please look like you?! Do you count calories or do you just eat what you want? I’ve been vegan 3 months and lost a lot of weight at first but it has slowed down. If I restrict calories I’m constantly hungry and spend the whole day thinking about food. When I just listen to my body I don’t gain weight but I don’t lose weight either �� what should I do??

Shaktitilar 2020-10-07 - 21:18

I just found your channel I was diagnosed with an auto immune disease along with IBD I am really struggling with my diet I noticed you use a lot so vegetables I am not allowed to eat which poses my issues. I am not doing well health wise due to meal difficulties. My struggle continues

Moswyn 2020-10-08 - 07:09

Why have I not seen how to cut mangos this way?!?!? We have always peeled them and then cored it and it’s so gooey & messy. Thank you x 100! You have changed mangos & my life together forever!

Moralore 2020-10-08 - 13:32

Whoa! I never hear someone on YouTube talk about a place near(ish) where I live. Wasaga beach is about 1 1/2 hrs east from where I live:) I love your videos!

Kagis 2020-10-09 - 00:52

Thank you Lisa for all that you are carefully, lovingly and beautifully doing to help us make better and healthier life choices. You are inspirational and life improving!

Whisperdweller 2020-10-09 - 19:07

I love your recipes. I’m vegan but my husband is not. I make them for my husband and I find them easy to adapt for myself. (Love the cute white knit top).

Voshicage 2020-10-10 - 00:29

I am so happy I found your channel!! So excited to watch your recipes and get inspired!!

Tukazahn 2020-10-10 - 02:09

Please do not buy strawberrys in plastic packages. Buy it at the farmers market sold in paper bowls or in baskets.

Darkbourne 2020-10-11 - 01:35

I am really your great fan. I like almost all the recipes from the channel. But to download a pdf, it looks like a long procedure compared to other sites. Thank you and have a nice day..:)

Lardred 2020-10-11 - 11:39

I didn’t like oatmeal until I tried it with banana and peanut butter, so simple, creamy and tasty!

Agann 2020-10-11 - 13:10

you love the protein powder, because the company tells you to love it, then they send you money! Do you think your followers are idiots. Next year when this company drops you, you will love another brand

Cerekelv 2020-10-12 - 06:46

Always love your videos, thank you for the inspiration, just been doing a meal prep today, made the stuffed peppers really delicious

Mugrel 2020-10-12 - 12:15

We have a cottage up and wassaga (idk how to spell it). Nobody ever knows what I mean when I say stuff about the beach

Bami 2020-10-12 - 23:59

So this is more high fat/protein low carb vegan diet right? Always interesting and cool to see what works for different ppl! Thanks for sharing!

Kahn 2020-10-13 - 12:34

Cara cara oranges are my favourite! I have everyone at my work onto them now! haha I love you swim suit as well! The high-waited bottoms look so awesome on you!

Mnerad 2020-10-13 - 20:53

I have a question, if you have fresh lemons.. Could you cut them up ahead of time and freeze them? I always buy bags of lemons and some go to waste and I really get sad because I love lemons in my water or tea.

Anayagar 2020-10-14 - 01:53

hello my friends i hope that you are well
i opened this channel to buy medications for my mother because she is sick.��
that’s why i teach kids english with translation in Darija language “morocco language”
pleez i need your help pleez my friends support me i will never forget your help

Fotus 2020-10-14 - 11:06

Why did you freeze the banana sticks and then took them out?

Tygosar 2020-10-15 - 03:15

These are amazing! So glad I found you here. I love your dressing containers. Where can I buy those? I’m definitely signing up to your website! Thank you aso much for such quality content! ��

Dugore 2020-10-15 - 09:30

That coffee is just next level!!!! ☕ Need to try these meals out �� Honestly your cute little bump makes me so happy!!! ��

Goldcliff 2020-10-15 - 21:52

where do u get ur avocados? my surrounding stores avocado r small n ugly

Tocage 2020-10-16 - 10:40

Helllllooooooo fam ❤️ it’s been while! I do apologize for my absence lately, BUT I will be posting on this channel at least once per week starting now! Sending you guys so much love. Thank you all for your continued love and support… I appreciate you more than you know! Maddie xx

Pelsa 2020-10-16 - 20:24

I didn’t know you guys were in Ontario. That’s where I’m from as well. Can the snow melt already lol.

Perintrius 2020-10-16 - 23:50

I am thrilled that I stumbled onto your videos! You have made me feel excited to make healthy clean eating meals for myself and my husband! I can’t wait to check out your website and get the downloads. Thank you so much for putting this information out there ��❤️

Drelagas 2020-10-17 - 14:41

Hi guys! Here’s my long-awaited summer meal prep! It’s jam-packed with new recipes and I think it’s my favorite meal prep to date. I’d love to hear what you love or what you’re excited to whip up in the comments below. Happy Sunday! xo Lisa

Puresinger 2020-10-17 - 22:35

would you consider making a video about recipes for kids? I’m 11 and really love your recipes and channel.

Munithis 2020-10-18 - 06:37

Just to be pedantic, the ends of the bread are called the “heels” 😉

Nikoll 2020-10-18 - 14:35

Toronto Island is so beautiful!! I loved it there when I visited!:) And all the food looks absolutely delicious!! <3

Yozshugal 2020-10-19 - 06:59

you both are in a great shape! getting better in years compared to 2017 for example. cool ^_^

Lightbrew 2020-10-19 - 17:27

Your bodu is goals girl ��❤ your bmi and muscle tonage is so perf!!

Kathribor 2020-10-20 - 03:16

Luv your videos!!been fan 4 awile!! Happy 4 hand Mr. Matt!!! (Baby)!!! ��

Kagaramar 2020-10-20 - 14:16

Ahh. Baby bump ��So cute. Shrimp looks great. Think I’ll have that this weekend. Tfs

Nalmelanim 2020-10-20 - 20:02

Love the post. Thank you! I have a question though. Aren’t lemons a natural diuretic? Lemons are also super detoxifying. I feel like I have to be careful with the lemon juice.

Aralmaran 2020-10-21 - 04:08

So…I went out and bought most everything you suggested and had salmon and avocado with chives for breakfast. Very satisfying! Thank-you!

Akijar 2020-10-21 - 21:34

You need micronutrients as well… the kinds you only get from meat.

Samuktilar 2020-10-22 - 04:08

Thats crazy, i eat my oatmeal the same way, i always come up with new Healthy ways and variations to my oatmeal, plus i love staging my food and making it pretty…. ” they always say you eat with your eyes First “… lol im sure your baby is really enjoying all the healthy foods…

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