WHAT I EAT IN A DAY | Healthy & Easy Summer Meals
Video taken from the channel: HealthNut Nutrition
What I Eat In a Day at the BEACH | EASY & Healthy Meals
Video taken from the channel: HealthNut Nutrition
Top 7 Hydrating Foods | Ancient Nutrition
Video taken from the channel: Ancient Nutrition
Hydrate WITHOUT water this summer
Video taken from the channel: Methodist Health System
HEALTHY SUMMER SIDES ‣‣ quick & easy summer recipes
Video taken from the channel: Simply Quinoa
WHAT I EAT IN A DAY | Healthy Summer Meals!
Video taken from the channel: Maddie Lymburner
MEAL PREP for SUMMER | light & fresh recipes + PDF guide
Video taken from the channel: Downshiftology
The combination possibilities endless, but here are a few ideas to get you started: Cucumber, lemon, and mint Strawberries and blueberries Oranges and blueberries Strawberries, lemons, and blueberries Cucumbers, strawberries, and kiwi.Watermelon Refreshing, juicy watermelon is one of the most-hydrating summer foods. Not only that, but its pretty red hue means it’s a concentrated source of lycopene — the same heart-protective.Foods high in water content are great at hydrating you and cooling you down while out in the sun. Foods like lettuce, citrus, and other summer fruits and vegetables hydrate us and lower our body temperature to stay cool.
The high water content can thin the blood and assist your body in.Fresh & Healthy Summer Recipes. American Macaroni Salad.
To keep picnic salads light and healthy, don’t leave the mayo out, just use less of it. Loading up your salad with plenty Middle Eastern Chicken Burgers. Gazpacho. Grilled Shrimp with Mango, Lime and Radish Salsa. Watermelon-Strawberry.
Cucumbers are also a great source of Vitamin C, as long as you eat them with the peel on. Add them to a green salad, or eat them by themselves – either way, they’re definitely on the list of hydrating foods and are very refreshing on a hot summer’s day. Believe it or not, celery.
Leave steamed veggies behind and fill up on fresh, raw spinach and kale come summer to save your skin. “Carotenoids in orange and dark-green foods, which your body converts to.Mariana Dineen, a registered dietitian at Pretty Nutritious, has been focusing on nutritious, easy and healthy meals that can be prepared in 20 minutes or less.She’s created an easy family.Fluid and sodium losses can also be replaced with watery fruits such as watermelon, berries and leafy greens, and with foods that contain salt.
The fun ribbons created by shaving asparagus with a vegetable peeler are easy to make, and don’t have to be cooked, so they retain their crunch and flavor. This fast salad makes a great light, fresh side for just about any summer dish, from burgers to grilled fish to barbecue.So there you have it. We can enjoy healthy summer foods without compromising our health.
And in the age of COVID-19, small outdoor gatherings present a safer way to share in fun activities with others, while having the option to maintain physical distance. 5 Hydrating and Nutritious Summer Food.However, in summer, one also gets to enjoy the abundance of nature, with access to several seasonal fruits and vegetables including mangoes, melons, and berries being very easy. The produce section.Barbeque Chicken Making – Quick & Easy BBQ Chicken Recipe – Homemade Barbecued Chicken Making 10 EASY DESSERTS YOU CAN MAKE IN A MINUTE!!
Best Desserts To Make at Home 2017 #07.Shaved Carrot, Cucumber, and Sweet Onion Salad *Pro-tip: Getting your kids excited about eating this hydrating veggie at home is easier done if you make the food fun. Lace cucumber hunks onto a skewer with tomatoes (another good hydration vegetable) and include a creamy dipping sauce or hummus.
Cucumber-Tomato Skewers with Dilly Sauce.2 days ago · The Best Foods to Grill This Summer That You’ve Never Tried Before On top of being one of the most hydrating summer Eat straight up, chop and add to salads or salsas, or for a healthy.First, make sure you pick a nice, ripe one. The sweetness and juiciness work all well, but don’t forget that the fruit is also super healthy. It’s a main source of lycopene, a cancer-fighting antioxidant that’s found in red fruits and veggies.
And here is some inspirationas to what to do with the watermelon you’re having.
List of related literature:
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| from Eating Right in the Renaissance |
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| from Mama Glow |
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| from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body |
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| from The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Nancy Clark’s Sports Nutrition Guidebook |
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| from Williams’ Essentials of Nutrition and Diet Therapy E-Book |
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| from The Way of Ayurvedic Herbs: The Most Complete Guide to Natural Healing and Health with Traditional Ayurvedic Herbalism |
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| from Nutrition Facts: The Truth About Food |
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| from Fearless Feeding: How to Raise Healthy Eaters from High Chair to High School |
216 comments
Yay peanut butter! Today I had kielbasa, eggs and avocado ����
How are you supposed to eat a frozen banana lolly (popsicle)????
So gross the cat being on the counter top! His paws are in a kitty litter, where he shits. YUCK
Thanks so much. Can the bananas be stored in a regular ziplock bag?
I love these prep meal, I wish I can do that here in the Philippines, we have different kind of food preparing. Love it, soo healthy meal
Bonjour madame
J’aime beaucoup ce que vous proposé vos recettes son simple et riche en temps, je vous remercie pour l’effort.
Bonne continuation
I couldn’t find the Blog post about why she doesn’t use Vinegar to wash the strawberries! Can someone tell me why?? Is this bad?
Great video. I’ve made the frozen banana dipped in chocolate. So Yummy. I also did the lettuce wraps. WOW. So good.
I just found your videos and I am addicted! I have a son who was just diagnosed with epilepsy and I have been looking for meal ideas that are healthier. Keep up the great work! I am looking forward to hear more ideas from you! Thanks!
love the swim suit. the pretzels chip are amazing with dark chocolate.
I love these recipes. Going to add them to my playlist for all summer BBQ parties.
I am a Japanese girl and I love your video. I am so attracted to your healthy lifestyle and your happy life with your partner!
I went to 3 grocery stores looking for tarragon. No one had it
What brand are the glass containers are you using? Thank you.
You don’t eat the first or the last slice of bread because it helps the whole loaf stay fresh longer.
Dear Lisa, you could’ve used the zucchini juice in a smoothie!
Everything is so much bigger in size than here in uk. Huge eggs huge zucchini huge avocado we get tiny sizes lol wth
I love your beach snack selections!!! Simple but yet fulfilling.
I love your What I Eat in a Day Videos Maddie & Jack is so cute �� My cats are allowed on the counters too I don’t care either ��
I sooo love your rings! Where did you get them from? Thanks:)
I would love to see more of your meal prep videos. You are awesome ����
Hmm.. I am looking at this grated zucchini and thinking that it would be great in a spaghetti sauce. No need to make zoodles or chop things too fine. I know that wasn’t your point, but, still: thank you for the good idea.
Have you checked with a nutritionist about cutting vegetables in advance. From what I have read, the more the surface area of the vegetables comes in contact with oxygen in the air, the more vitamins are lost from the vegetables. So eventually you end up eating only the fibres.
Why are your u so lean?is that how your body is structured already and you cat gain a little more weight
Your channel isn’t vegan oriented? I thought you are vegan..
I thought this was a vegan meal prep so I was so shocked when she used smoked salmon, but then I realised that she boiled eggs in the beginning of the video����
The lunch and dinner recipes were very appealing, the oat meal is too much for me. Way too many calories, sugar and flavors.
I thought you weren’t supposed to wash berries until right before they’re eaten, whenever I wash them early they mold
Some great tips here. I love your seasonal meal prep videos. Could you please do a bbq meal prep video?
For lunch I had peanut butter toast topped with hemp seeds, banana, and cinnamon
Your food looks really good: I like all of your high quality photos!
Before you could eat chia seed you need to soak or else it will absorb the water from stomach
Omg can I please look like you?! Do you count calories or do you just eat what you want? I’ve been vegan 3 months and lost a lot of weight at first but it has slowed down. If I restrict calories I’m constantly hungry and spend the whole day thinking about food. When I just listen to my body I don’t gain weight but I don’t lose weight either �� what should I do??
I just found your channel I was diagnosed with an auto immune disease along with IBD I am really struggling with my diet I noticed you use a lot so vegetables I am not allowed to eat which poses my issues. I am not doing well health wise due to meal difficulties. My struggle continues
Why have I not seen how to cut mangos this way?!?!? We have always peeled them and then cored it and it’s so gooey & messy. Thank you x 100! You have changed mangos & my life together forever!
Whoa! I never hear someone on YouTube talk about a place near(ish) where I live. Wasaga beach is about 1 1/2 hrs east from where I live:) I love your videos!
Thank you Lisa for all that you are carefully, lovingly and beautifully doing to help us make better and healthier life choices. You are inspirational and life improving!
I love your recipes. I’m vegan but my husband is not. I make them for my husband and I find them easy to adapt for myself. (Love the cute white knit top).
I am so happy I found your channel!! So excited to watch your recipes and get inspired!!
Please do not buy strawberrys in plastic packages. Buy it at the farmers market sold in paper bowls or in baskets.
I am really your great fan. I like almost all the recipes from the channel. But to download a pdf, it looks like a long procedure compared to other sites. Thank you and have a nice day..:)
I didn’t like oatmeal until I tried it with banana and peanut butter, so simple, creamy and tasty!
you love the protein powder, because the company tells you to love it, then they send you money! Do you think your followers are idiots. Next year when this company drops you, you will love another brand
Always love your videos, thank you for the inspiration, just been doing a meal prep today, made the stuffed peppers really delicious
We have a cottage up and wassaga (idk how to spell it). Nobody ever knows what I mean when I say stuff about the beach
So this is more high fat/protein low carb vegan diet right? Always interesting and cool to see what works for different ppl! Thanks for sharing!
Cara cara oranges are my favourite! I have everyone at my work onto them now! haha I love you swim suit as well! The high-waited bottoms look so awesome on you!
I have a question, if you have fresh lemons.. Could you cut them up ahead of time and freeze them? I always buy bags of lemons and some go to waste and I really get sad because I love lemons in my water or tea.
hello my friends i hope that you are well
i opened this channel to buy medications for my mother because she is sick.��������������
that’s why i teach kids english with translation in Darija language “morocco language”
pleez i need your help pleez my friends support me i will never forget your help
Why did you freeze the banana sticks and then took them out?
These are amazing! So glad I found you here. I love your dressing containers. Where can I buy those? I’m definitely signing up to your website! Thank you aso much for such quality content! ��
That coffee is just next level!!!! ☕ Need to try these meals out �������� Honestly your cute little bump makes me so happy!!! ��
where do u get ur avocados? my surrounding stores avocado r small n ugly
Helllllooooooo fam ❤️ it’s been while! I do apologize for my absence lately, BUT I will be posting on this channel at least once per week starting now! Sending you guys so much love. Thank you all for your continued love and support… I appreciate you more than you know! Maddie xx
I didn’t know you guys were in Ontario. That’s where I’m from as well. Can the snow melt already lol.
I am thrilled that I stumbled onto your videos! You have made me feel excited to make healthy clean eating meals for myself and my husband! I can’t wait to check out your website and get the downloads. Thank you so much for putting this information out there ��❤️
Hi guys! Here’s my long-awaited summer meal prep! It’s jam-packed with new recipes and I think it’s my favorite meal prep to date. I’d love to hear what you love or what you’re excited to whip up in the comments below. Happy Sunday! xo Lisa
would you consider making a video about recipes for kids? I’m 11 and really love your recipes and channel.
Just to be pedantic, the ends of the bread are called the “heels” 😉
Toronto Island is so beautiful!! I loved it there when I visited!:) And all the food looks absolutely delicious!! <3
you both are in a great shape! getting better in years compared to 2017 for example. cool ^_^
Your bodu is goals girl ����❤ your bmi and muscle tonage is so perf!!
Luv your videos!!been fan 4 awile!! Happy 4 hand Mr. Matt!!! (Baby)!!! ��������
Ahh. Baby bump ��So cute. Shrimp looks great. Think I’ll have that this weekend. Tfs
Love the post. Thank you! I have a question though. Aren’t lemons a natural diuretic? Lemons are also super detoxifying. I feel like I have to be careful with the lemon juice.
So…I went out and bought most everything you suggested and had salmon and avocado with chives for breakfast. Very satisfying! Thank-you!
You need micronutrients as well… the kinds you only get from meat.
Thats crazy, i eat my oatmeal the same way, i always come up with new Healthy ways and variations to my oatmeal, plus i love staging my food and making it pretty…. ” they always say you eat with your eyes First “… lol im sure your baby is really enjoying all the healthy foods…
I’ve been playing with my spiralizee and wow I forgot how amazing it it �� these all look delish!
Have you tried baking those fritters? do they still come out good?
Just watched this a year after it was posted. But love it! I have never cooked much but this all looks so easy and simple and above all healthy and oh so good! Thank you!
Love when your guys’ kitty makes a cameo. He’s so cute! Also, new to your channel and loving watching all of your what I eat in a day videos.:)
nice video <3 btw the way the cat walk is not normal,perhaps he have urinarytract infection or back problems.i would have taken him to the vet,urinarytract infection is very painful <3 just saying. im a cat mama and also rehabilitating and rescue cats.
If I had money you would be my personal meal preparer!!! ��
Thank you so much for showing us how to eat healthy.
May God bless your mind and hands for showing us all these healthy meals.
Excellent ideas for summer. You are amazing. Please provide more videos like this one. And please guide me if I can make use of whole wheat flour instead of tapioca as I don’t have this currently in the market.
I love the tips but onion observe bacteria I don’t think it’s good idea to store it
how funny, i live in australia, but i was eating tahini rosewater oatmeal as i watched this and i used THAT TAHINI!
Salad spinners are only “single use” if you aren’t creative. Gets water out of pasta real well, just have to think out of the box!:D
I just stumbled upon your channel and I’m honestly binge watching. Keep up the good work ❤️
How are cucumbers and red onions so big in America? I’m so confused lol
Maddie can you make a What I eat with nutrition, cals, gramms etc? This would be so intersting!
this is a very personal question but what’s your body fat %. You look like you’ve a very low one. So I was wondering if your body is function ‘normal’ with all hormons etc?
I just love your cat. He has so much character. Finally, someone with a video of her pet cat. Everyone else seems to have those little annoying dogs!
Don’t u know how to eat.. U eat as if u don’t get fruits so often… Have some manners girl and eat like a decent person.
I have been discovering all your receipts and not only do I love them but my KIDS love it!
I did have a question though, I was taught that onions and potatoes should not be stored in the refrigerator because…something about the sugar…. it was on the Dr. Oz show too? Have you heard this?
I would love more recipes with other veggie noodles as well as the zucchini, if u can please.
Anyone else think Matt looks like chuck Vance from desperate housewives??��
Once you cut out the necessary foods to become vegan, how do you make sure that you lose weight and not gain? Being that potatoes and lentils and beans are full of carbs. Not saying that I’m doing it for weight loss but I surely do not want to gain.
Beautiful �� Mama!!! I’ve been eating wraps almost daily too. Your recipes look scrumptious ��
You and Kyle seem so happy in this video! You guys are cute together.
Any other suggestions where to visit in Toronto? My boyfriend and I are going at the end of the month!
WHOAAAA YOU’RE PREGGO!!! SO BEAUTIFUL!!! LOVE IT:) (psa: i been living under a rock with no wifi)
hey hello! more videos, please! I want my family to eat healthier and I think these videos will help
Yummy! I’m definitely gonna make some of these. Everything looks delicious ��
Try cinnamon on your sweet potato, it’s sooo incredibly yummy.
I will typically cut my sweet potato in half, add cinnamon then bake it
How much tofu do you eat? Any thoughts on the negative effects it has on the body?
Rule #1 about nutrition. Never listen to a young persons’ advice about nutrition. They don’t have a clue about nutrition in the first place.
I don’t care if somebody is a nutritionist, doctor, dietician or obesity researcher. If they are under 40, I’m almost certain they don’t understand nutrition.
Young people lack the experience to understand it.
A young person can basically eat anything they want and still feel great. It’s older people who have eaten a standard American diet who have gotten sick and fat who have had to question the governments’ advice and actually experiment with different diets to find out which will make them healthy.
Some older people never figure it out.
The sources I listen to about nutrition always have the same story…the same story as I have experienced…that the advice about diet and nutrition we get from our doctor or the government has lead to nothing but sickness, weight gain and feeling crappy all of the time. At some point, we all have an A_HA moment where we realize that we have been lied to by the government. We all figure out that standard diet and nutrition advice has been misrepresented by the government and commercial interests as well as egotistical researchers who forced this bogus diet advice on us in a pursuit of profits, prestige and ego.
The truth about nutrition has nothing to do with the advice you have learned from the establishment sources.
It is really easy to figure out nutrition once you see it from an evolutionary and genetic perspective instead of a establishment, profit motive perspective.
Everything you made sounds and looks delicious �� I had lunch while I watched this and I had tuna mixed with Greek yogurt on a slice of Ezekiel toast and a side of grilled asparagus ☺️
Your comment on organic produce when you talk about strawberries at minute 6, is quite wrong. They’re not lower in pesticides but just as bad (including in synthetic pesticides) as “conventional”. The definition of “organic” has been gamed a lot.
You posted this for me 11 hours ago and it’s 11.11 long. I really appreciate this ����
I like your channel, but please get that cat off of the counter, better yet out the kitchen if you are cooking ������.
Have you tried eating kiwi with the skin on, healthier for you and doesn’t taste too different than without! ��
My stomach started growling, because it was angry with me for not finding your channel sooner. Wonderful video.
I’m pregnant too and enjoying my oatmeal for breakfast even though it’s supposedly the middle of summer (cold one though here in coastal BC). But this time of year we can top it with fresh berries! And it’s what my daughter wants most mornings too.
My mom is trying to lose weight and she can’t have any sugar. Like bananas or apples. Those have natural sugar. So far she lost 19 POUNDS. I am so proud of my mom��
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I will try all. Thanks for the tip on spiralizer. I’ve been wanting one. Can i use almond flour? I know ur a big quinoa girl. Lol. But I love almond or coconut flours.
The face of your cat at 1:03 = me in the morning when someone talks to me ��
Congrats on the pregnancy Nicole. What collagen do you use as i know most say not suitable if pregnant or breastfeeding:-)
The veggie fritters yumm! I’m gonna give that a try. Not a fan of zucchini noodles ��
Does the inspiralizer do butternut, sweet potatoes and beets. Thx.
Love the fritters and the salad!! I love❤️ You have such an amazing channel!
We are having my sons graduation party this weekend and can’t wait to serve the coleslaw. Love all your recipes.
I am slowly starting to be vegan and i have completely cut out meat, i am struggling with cheese the most, but u inspire me more and more!! I love you girly. Thank u for inspiring me
I tried the salad recipe and I am totally obsessed! Has all the good flavor of tuna salad with only 4 WW points. Thank you!
Great ideas for the beach, and it was such nice scenery. You guys make a cute couple! Make more videos like this! I hear Toronto is a really cool place. One of these days my husband and I will visit. (We live in northern Vermont right on the border.)
I love saurkraut on everything BTW. Good to see someone else agrees cause other people also think I’m craysy.
You look so Radiantly beautiful! Pregnancy fits you well! The meals looked alll delicious especially that shrimp salad. Yum
We always called the end slices on a loaf of bread the heels. I’m here because Miles (from Healthy Crazy Cool) recommended your channel. Cute video!
man, I don’t even like canned tuna and that salad looks awesome!
I love all three of your recipes. Such a great change from other goring recipes. I am so glad I found you on YouTube.
The moment when you’re German and you know that this is NOT Sauerkraut �� it’s Blaukraut/Rotkraut
I never noticed an accent in the many videos of watched on this channel, but I did in this one. Lol! It’s adorable
I am currently snacking on PC Organics dried mango! I saw you eating it in a recent video and had to try it. It’s so delicious and you are right it tastes like candy!
I am definitely man this salad! Thinking I will add in some artichokes or heart of palm
Love that baby bump soooo much!!!! I can’t wait for more mommy videos! ��
Awwww, cute little Jack Jack! Is he getting older or does he get into stuff that makes his fur all scruffly? We have ragdolls, so they have to be brushed all the time lol. Keep up the great work! Side note, I thought the end of the bread helps keep the loaf fresher, right? I dunno, I eat those two slices last.
I live in Israel, and in the summer we don’t have avocado, so there are a lot of things that I can’t make, is there something I can use instead of avocado? Love your videos btw❤️
I just started watching your channel, and I have to say that I love recipes! Healthy food featuring normal ingredients that anyone can find and enjoy. Thanks!
Love your channel. But I’ve attempted to prepare your paleo zucchini bread twice. Each time the combination of exact dry and wet ingredients is dry and mealy. I don’t know what more to add to make it a batter that pours. The result: Bread does not rise, is kinda squat. But delicious. Do you know what accounts for the salty taste with 1/4 tsp of salt. Is it the nut flours.
Amazing dishes! I think I’ll try the Fritters first..but they all look fantastic. Thank you for sharing, and have a good one!
Ok! That tuna salad at first looked gross but now I seriously want to try it lol it looks so good ��
real organic strawberries are perfectly red when you cut them in the middle no white should ever be present. That’s how I grew up eating them here in Europe and that’s how I eat them to this day. Same goes for the tomatoes, fully organic ripe tomatoes should never have white inside, they should be red all the way –
One thing I’ve eaten today your banana oat pancakes! Its been my go to lately bc its filling, nourishing, and quick enough to make before work! Thanks for sharing!!
Your videos just make me feel happy! Thank you Maddie (and Kyle and Jack!) <3
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Hi Nikole�� where did you get your scoops 2:10 from? Thank you so much ��
You are soo cute! I think I’m obsessed with you! �� @bananagurlstuff from �� sayin hi�� �� �� �� love the salad recipe.. Definitely gonna give it a try!
Looks really tasty. I like the video showing breakfast lunch and dinner. The only thing I would do differently is she used cooked (red) prawns. Better to use raw prawns (green) and cook for only a couple minutes so they stay juicy.
thats the best tahini!! i get that one from the lebanese market near me! (i’m half lebanese)
I’ve actually never been to the beach �� or Disney world. I’m 26 and ashamed
Super like! Love your sunglasses, where did you get them?:)
Wow! This is my 1st time viewing ur channel & I’m delighted! Very organized & efficient. Fantastic meal prep ideas! ☺������
HEY Maddie! love your videos:) Wondering, are all your fruits bio? They’re so expensive I would like to know thansks
very nice video, helpful ☺
can you pls let me know where did you buy those orange lid glass containers, what brand
Oh wait, I’m vegan. Will the fritters turn out ok without the egg?
yeah it’s a shame a lot of veggie burger patties are so processed:(
Hi, love your videos you are a big inspiration to eatand be healthy!
I love eating the butts and using then for burger buns! LOL My family saves then for me haha!
Omg you’re glowing! And that shirt looks so beautiful on you complements your skin color so well. ��
Great ideas!:) I can’t believe I haven’t had a day at the beach yet. Can you do an updated fitness routine?
Yess, can you do more healthy portable lunch ideas as well as snacks
May have to try those Veggie Fritters. They looked so good. So did the rest of the recipes of course.:)
That tuna salad looks amazing. I’d love to see more portable food ideas, I always struggle with snacks when im on the go. I’m on crutches permanently so carrying bulky food containers isn’t an option for me.
I love these recipes, and it reminds me that I have to dust off my zoodle maker. I have so many gadgets that sometimes I forget about them lol.
i haaated pb when i was pregnant hahah that made me throw up whenever i try to eat it
I’m 30th wk pregnant maa sha Allah and I cannot even think of eating these things. Would love but my baby doesn’t allow ��
I think Zoo crazy no mother Has waren so health for the baby, my mother ate nothing and Vodka, and i deal with it
Dinner tonight was my veggie cheats ravioli lasagna. But I think next time I’ll do a beschemel sauce and maybe layer the ravioli with slices of aubergine the next time I make it. I’m lactose free so I use dairy free butter, lactose free cheese and oat milk to make the sauce x when I do a beschemel x ( sorry for the spelling) x
Why not juice the zuccini? Save the juice for a smoothy? Use the zuc pulp?idk why i cringed watching that nutricious green zuc juice go down the drain. Also hard boiled eggs are great in leftover pickle juice, add beets& it turns into art!����������
So hard to watch. I’m terrified of cats and my heart just races like crazy whenever he pops up. But I kinda cover my eyes and watch it anyway
Great Ideas!! Love this video since I’m at the beach for a week right now. Matt is a sweetie, my hubby is not so great in the kitchen.
Great idea to use the romaine boats for the salad! Watermelon is a must have beach food in this house!
The oatmeal with quinoa looks so good! Is this recipe in your book?
If anyone drinks kombucha, the bottles make GREAT salad dressing jars! I’ve found the GT’s are the best for sealing well, and not leaking
OMG girl you’re about to explote lol. Wish the best for the baby
Am I missing something?
I stopped eating white bread, sugars and processed food.
Lunch and dinner: I only eat carbs in one of these meals (quinoa is my favourite), I measure the size of the protein with the palm of my hand (I love seitan, jack fruit, vegan burgers, tofu..) and eat salad on both meals (I like watercress with onion, tomato and olive oil dressing).
At breakfast I eat Weetabix Protein with coconut unsweetened milk, banana and Shia seeds.
In the middle of the morning I usually eat a tangerine.
If I feel hungry late at night have rice crackers with avocado. I have a treat at the weekend. I do exercise (HIIT or full body free weights training) 3 times a week. I drink plenty of water (small sips during the day).
Sometimes, between meals, I eat olives or unsalted dry fruits (pistachios, almonds) but not very often.
You know, I had been subscribed to your channel but hadn’t received anything and so I just re-hit the bell and hopefully I’ll receive your videos because you offer many things that I am interested in cooking. Plant-based with some protein from dairy products and fish. Looking forward to receiving more videos as you post them.
Would love to see the same type of meal prep for Summer 2020!
I love this since you can make it with lightly mashed chickpeas for a vegetarian option, and it has soooo much flavor and so many veggies!
I love these recipes! Great plan for summer picnics and beach outings! I will try the veggie fritters with a flax egg and will get back to you! I’m actually dying to try all three of them!
Just had your cottage eggs this week!! Yum!! �� I will also have to try combining quinoa with oatmeal!! You look beautiful, Nikole!! ��
Did you have morning sickness? I’m wondering if you did what you ate? I’m dying over here ��
You Guys are so, Awesome, I love Avocado Toast, you look, Maddie, have a great, Friday, love, Diana Lipski ��
I am a major peanut butter lover ☺️ Once I went natural I never went back!
I want to make ALL of it!!! I always appreciate new salad recipes, so I don’t get bored w/ the same ‘ole salads. The cucumber w/ smoked salmon is a Great quick & satisfying recipe idea, can’t wait to try that!
I have to give you a well deserved compliment, of what an Excellent channel this is, on Every Level! It’s….
*Informative, Helpful, & Un-complicated Food Prep.
*Healthy & Delicious Meals & Snacks
* Non-Complicated Recipes that don’t feel intimidating to attempt
*Thorough, Clear & Concise Recipe Directions
*Beautiful Presentations
*And you have a Warm & Friendly Personality… Like hanging out w/ a nice girlfriend who’s coaching you on to a healthier you!
*A++ Content in my book. ������
**BTW…I just made over the weekend, your recipe for Easy Grilled Garlic Herb Shrimp. And it was AMAZING!!!! My New Favorite Shrimp Recipe! Sooooo Good! I made it just like you described w/ the parsley, & Cilantro. And kept some of the marinade on the side to add more of that garlicky goodness that we garlic freaks LOVE!!! I can’t wait to make it again!!!! ��
How long have you been vegan for, I need to know so I know that you good to keep on the big list of vegan youtuber’s I talk about on my channel �� ��
Thank you Kyle, I thought I was the only weirdo having tahini and jam on toast! Best breakfast ever!
You can air fry the fritters! I tried it and it works so well! Delicious!
Glad to see you two back. The Cat is so adorable happy to see you are adding him to the video’s more. That fruit bowl looked so good.
Everything looks so good and fresh! Definitely trying these recipes out���� Who doesn’t love PB?! ����♀️ You’re glowing btw�� Love your vibes as always ������
love the pot used to make the oatmeal where did you get it? what brand?
Hi Nikole, random question. Did you try growing avocado from the pit?
I love seeing your dog Cashew in the videos and seeing other dog oowner’s tips. Could you do a Dog Hacks video or something like that?
All I’ve ate today is sweet potato at 1:00pm I’m still eating it rn it’s 1:09pm
Omg all your meals look so tasty ��
I’m so gonna try them this week
I also eat oatmeal every morning. I have mine with berries and bananas and a bit of honey with a tablespoon of chia seeds. Always a good start to my day. I make mine with almond milk
Do you think I could use regular white flour for the veggie fritters?
Video idea: Q&A about your pregnancy? You could answer questions about your cravings and if you like having a bump etc.
You have that future mother glow!! Congratulations!! I love your videos.. Your baby bump looks cute..
Your bump is adorable! You are glowing! Congrats! Such beautiful news!
You look adorable ����. Thanks for the meals inspirations ��
Congratulations on the baby!! Can you tell me where you bought the gold medallion necklace you had on in part of the video?
How can you order the protein powder in Canada? I tried but it doesn’t ship here:(
Loved this video, I would just like to know where you got those flat pretzels?? What are they, name/brand?
A delicious healthy and vegan option is chopped garbanzo beans instead of the tuna ��.
I truly enjoy the flow of your organized videos, thoughts and steps. There is no stumbling to understand what you’re creating and why. Simple, healthy and oh so delicious everything always looks amazing and so well presented. Thank you for sharing, these ideas and creating a list is SO helpful! We’re all doing so much more cooking these days I’m enjoying finding these videos of yours to plan better.:)
You state the PDF is available, then when I click on the link it forces me to subscribe. I subscribed and never received the PDF. I am confused.
The importance of Hydration. | https://www.itzabhi.xyz/2020/07/the-importance-of-hydration.html
All 3 of these were delicious! We were amazed! We didn’t have tamari but used a little miso paste and soy sauce and it worked really well. Don’t skip on the almonds in the cabbage and carrot slaw. The crunch added was perfect. The veggie fritters were actually our favorite. The two of us ate 2 each. Next time I’ll double the recipe so we have enough for 2 nights. Highly recommend all 3!
I love all your “What I eat in a day” videos!! You should do more!!
you should check out scarborough bluffs! its only 20 mins from toronto:)
Cannot wait until summer hit aussies shores…. I miss my mangoes and fruit all day every day! This food has me salivating and tummy grumbling!
Tuna is really healthy especially the canned kind… It’s really gmo free and cruelty free
Love peanut butter I’m definitely adding it to my oat bowl in the morning. I actually put peanut butter on my sweet potatoes as well…it’s so good ��
You mentioned that having the smoothie after your toast and scramble were not ideal food combining, would you consider doing a video on food combining for different types of days (i.e. I got lots of time vs I’m rushing today)?
I had potatoes, reindeer sausage, with onions and cheese wrapped in a tortilla Alaskan style ��
Oh my god, Nicole, I am 14 weeks pregnant. I love that I get to watch your videos and follow your journey! I really like oatmeal in the morning. I recreated your breakfast just now. Yumm! Love from Belgium
You’re glowing and you are so beautiful as usual! �� Today I had a delicious creamy Peanut Butter chocolate frappe����
is the water near Toronto warm enough to comfortably swim in?
I made riced cauliflower stirfry with a tahini dressing. It was absolutely amazing! I love cooking healthy clean foods!
Who else thinks that she has become more beautiful with the baby ��
Man I can’t wait to see both of them as parents and when the baby will tell mom and dad for the first time man it’s so much of excitement O God….
Take care and stay blessed both mother and baby ��
Your little baby bump is so stinkin cute. ☺️ I’ve been on a toast with peanut butter and banana kick lately. I’m sure I was inspired by one of your videos.
Grilled halloumi with rice and vegetables, topped with green onions and parsley ��
I think we are sisters. Fresh fruit and peanut butter, 2 of my favorites. Those recipes all look so good. Love the quinoa addition. You look so pretty and healthy. So exciting you are taking us along on this journey.
Nicole: “Nobody is upset when you add peanut butter to something”
Me with my nut allergy: ☹️