Table of Contents:
Dr. Heidi Collins Diet and Supplementation for Persons with EDS
Video taken from the channel: The Ehlers-Danlos Society
Dietary Supplement Practicum 2018-Emerging Science: The Microbiome and Nutrition
Video taken from the channel: NIHOD
Dietary Supplement Practicum (17 of 21): Motivations for Dietary Supplement Use
Video taken from the channel: NIHOD
Vitamins and Supplements: An Evidence-Based Approach
Video taken from the channel: University of California Television (UCTV)
Dietary Supplement Practicum (1 of 21): What ODS Does & an Overview of Dietary Supplement Use
Video taken from the channel: NIHOD
Our Introduction to Dietary Supplements Use Verywell Fit Ideas
Video taken from the channel: salvador mcwhirter
Sports Nutrition: Introduction to Supplements
Video taken from the channel: Jen Puzio Fitness
Contain a “dietary ingredient” intended to supplement the diet. Examples of dietary ingredients include vitamins, minerals, herbs (as single herbs or mixtures), other botanicals, amino acids, and dietary substances such as enzymes and glandulars. Come in different forms, such as tablets, capsules, softgels, gelcaps, liquids, and powders.Dietary supplements (also called nutritional supplements, or supplements for short) were defined in a law passed by Congress in 1994 (see the box below).1, 2 Dietary supplements are sold in grocery, health food, drug, and discount stores, as well as through mail-order catalogs, TV programs, the Internet, and direct sales.Federal law defines dietary supplements as products that: You take by mouth (such as a tablet, capsule, powder, or liquid) Are made to supplement the diet Have one or more dietary ingredients, including vitamins, minerals, herbs or other botanicals, amino acids, enzymes, tissues from organs or glands, or extracts of these.
Manufacturers of dietary supplements that contain new dietary ingredients (those ingredients not in use prior to the passage of DSHEA) must notify FDA at least 75 days before introducing the dietary supplement into interstate commerce and provide FDA with information that is the basis upon which the manufacturer has concluded that the dietary supplement will reasonably be expected to be safe.Contain a “dietary ingredient” intended to supplement the diet. Examples of dietary ingredients include vitamins, minerals, herbs * (as single herbs or mixtures), other botanicals, amino acids, and dietary substances such as enzymes and glandulars.
Come in different forms, such as tablets, capsules, softgels, gelcaps, liquids, and powders.An amendment to the FFDCA, the Dietary Supplement Health and Education Act of 1994 (DSHEA), defines a dietary supplement as a product that is intended to supplement the diet and contains at least one or more of certain dietary ingredients, such as a vitamin, mineral, herb or other botanical, or an amino acid.Dietary supplements are substances you might use to add nutrients to your diet or to lower your risk of health problems, like osteoporosis or arthritis. Dietary supplements come in the form of pills, capsules, powders, gel tabs, extracts, or liquids. They might contain vitamins, minerals, fiber, amino acids, herbs or other plants, or enzymes.
Dietary supplements are marketed in forms such as tablets, capsules, softgels, gelcaps, powders, and liquids. What are the benefits of dietary supplements? Some supplements can help assure that you.
While vitamin and mineral supplements are widely used and generally considered safe for children, you may wish to check with your doctor or pharmacist before giving these or any other dietary.Dietary supplements to enhance exercise and athletic performance come in a variety of forms, including tablets, capsules, liquids, powders, and bars. Many of these products contain numerous ingredients in varied combinations and amounts. Among the more common ingredients are amino acids, protein, creatine, and caffeine.
Use of Dietary Supplements Introduction Use of dietary supplements in the United States appears to be growing, including the use of herbal medicines. Some of the reasons people give for taking supplements include: to improve nutrition, to make up for nutrients missing in the food supply, to decrease susceptibility to or severity of.The term “dietary supplement” describes a broad and diverse category of products that you eat or drink to support good health and supplement the diet. Dietary supplements are not medicines, nor should they be considered a substitute for food.
Dietary ingredients can be one or a combination of any of the followin.The Regulation of Dietary Supplements: An Introduction Recognize what is a dietary supplement and examine statements of nutritional support and structure function claims. Summarize dietary supplement safety, Serious Adverse Event Reporting (SAER) requirements, and Good Manufacturing Practices (GMPs). Explore the current landscape of CBD.DIETARY SUPPLEMENT: According to the Dietary Supplement Health and Education Act (DSHEA) of 1994, a dietary supplement is defined by law as a product taken by mouth (a patch or a cream is not legally considered a supplement) that contains a “dietary ingredient” and is.
In the United States, dietary supplement (DS) use is widespread, with over half of adults reporting use, and the highest use reported in older adults (3–5). DSs can provide nutrients that may be lacking or inadequate in the diet and can help older adults meet recommended intake targets.
List of related literature:
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| from Handbook of Drug-Nutrient Interactions |
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| from Hayes’ Principles and Methods of Toxicology |
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| from Nutrition |
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
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| from Handbook of Nutrition and Pregnancy |
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| from Never Fear Cancer Again: How to Prevent and Reverse Cancer |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
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| from Biochemical, Physiological, and Molecular Aspects of Human Nutrition E-Book |
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| from Visualizing Nutrition: Everyday Choices |
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| from Successful Coaching |
87 comments
I just wonder if he knows how to build testosterone in older men without taking testosterone therapy.???
Real food prices have gone up so much! It is cheaper to buy the vitamins… for some families.
They dismiss Vit C as their studies are using low doses. They, presenting, are paid for by the pharms so people will buy half their posion.
Magnesium, Cusack Protocol and a clean Ketogenic diet gave me a lot more energy, improved mood, reduced inflammation and immune responses. I paired this with the Cusack Protocol supplements (search for on you tube) and I’m living life again but it’s not completely perfect. I don’t feel like I’m dying anymore. The lions Maine and Pqq part of the protocol helped traction to foods and environmental triggers. I have hyper POTS, MCAS, narcolepsy like symptoms, chemically sensitive, CFS, Autonomic symptoms, Raynaud’s.
Some vitamins are medicine drugs and must be taked after a serum amount test
Low of exces of a coenzyme perturb the chain of methabolic proces?
The vitamin C studies that these guys love to use to show its ineffectiveness use less than 1g a day. You gotta be kidding me big pharma trolls. people take 10grams+ a day. 100+ grams a day when you have severe illness.
This was so incredibly interesting and packed full of great info!! Thank you for this video!
Linus C. Pauling abused Vitamin C all his life and lasted 93 years ��
The mentioned Vitamins are the most important to human beings all the vitamins are supportive
Looking at all the negative comments, all I can say is just because it works for you, does not mean it will work for the general population. Many got better because they changed their diet and lifestyle.
cant watch this.. too much “UM” “uhh” “UM” “uhh” “UM” “uhh” “UM” “uhh” “UM” “uhh” “UM” “uhh” “UM” “uhh”
People are talking about missing vitamins and minerals, but they don’t talk about the lack of proteins. Enzymes are essentials for vitamins.
I am amazed that this man would recommend a supplement. I thought it was just trashing. Thank God for folate.
My dad was diagnosed with macular degeneration 10 years ago (“dry” in one eye) and immediately started taking “eye supplements” based on the AREDS study. 10 years later (82 yrs old) he still has vision in both eyes, still does engineering design on his computer with mild and “dry” macular degeneration in both eyes, and only uses glasses for magnification when reading. Since his diagnosis he hasn’t seen an eye doctor one single time. His sister did not take supplements until late in the game and has to routinely have a large needle stuck in her eye and has lost sight in one eye completely and the other is now “wet”. It could be a coincidence but not according to the AREDS study.
In addition to the obvious cherry picking, he committed intellectual suicide the second he praised statins as the holy grail. This entire channel has some kind of poorly perfumed religious/vegan stench to it.
Really disappointed with his lecture…nearly every study shows and reinforces the ignorance of the medical profession.He gleefully tells us the med diet works and extends longevity because fish is a major part of it…which is a vital source of vitamin D and..and omega 3 then goes on to tell anyone who hasn’t fallen asleep its waste of time taking the very same nutrients…why no mention of minerals and K2?
This buffoon is a shill….working on behalf of the pharmaceutical (big harmer) industry….you know the one who once told us smoking is good for you….a little ethanol works wonders…and the big causal elephant no one wants to address…corn fructose.
According to what you said in this video, it was all white people on the earth in the beginning. So because the body did not need so much vitamin D, the people of the earth began to turn black skinned to block the production of too much vitamin D. Stick to what you know to be the facts about “Vitamins & Supplements” and stop making up shit to go along for the reason why. Paleoanthropology science facts will show that you dip shitting into what you don’t know when you start talking about the reasons”WHY”.Otherwise, good video.
That’s what you get a broken health care system/ society when you get a doctor, MD and an educator talking nonsense. I know better than he. Smh. Can’t even finish. Quit after 20 minutes.
Start @ about 24:50 for the answer to the question on EDS. The info prior is nutrition basics skippable if you have a decent background.
This guys an idiot, when it comes to research. Why are they popular? Because corporate greed has depleted our soil and robbed food from nutrition.
What a joke, I’m sure this is the type of guy that peddles high cost pharmaceuticals with a million side effects!
Total misinformation. Plus vitamin D needs to be taken with K2-7 on a daily basis.
These sorts of studies are very variable. Following a group for 10 years assumes that everything else is EXACTLY the same for each individual. But, each person is very different. Diet, Drinking, Sloth, obesity… People are, to some extent, unique. Long-term studies are ok at estimates, but they can never compare equals. No group of 10,000 people are EXACTLY the same. The best judge of efficacy is how our bodies benefit from supplementation Sero (blood levels) of the supplement and how that supplement’s absence relates to illness.
These guys they must study the same book about how to fool people With statistics
This is very frustrating for me. I was diagnosed with hEDS and POTS this year and all four of my kids are also affected with both conditions, but they are so picky. They have food aversions and sensory issues and I don’t even know where to begin to get our diet on track. I eat a wide variety of foods, but my kids will not. And trying the whole “they’ll eat when they’re hungry” thing doesn’t work, because they will not eat. I wish I could speak to this doctor and ask her for help.
Hog Wash, Forgot your disclosures. Supported by Big Pharma and No education in Nutrition
Better the cell methabolism are,better viruses can use them to replicate
Another observation is that the way this speaker, and almost all medical industry workers, present the studies, is at best scientifically superficial. Hardly any discussion of mechanism, etc. Do these people understand biochemistry, metabolic pathways,…? Everything is treated as a black box. We gave a bunch of people this, and a bunch of people this, and gathered some data. Here’s some stats. This isn’t even really science, and I don’t think most workers in this industry even know or care what science is. If a physicist tried to present “research” in this way, they’d be laughed off the stage. “We measured 136 tennis ball trajectories in the 2016 Wimbledon tournament…. We found no statistical difference between the number of tennis balls rising and those falling….. We conclude that the hypothetical existence of gravitation was not supported.”
Great presentation. Summary: unless you are old and frail and female and need calcium/vitamin D to prevent osteoporosis, “you’re better off spending the money on real food.”
This is shameful. I am here because prescription medications gave me kidney disease and now I have developed autoimmune issues. My diet has been healthy since birth, raised on whole foods, vegetarian diet and now I eat fish. I’ve always been extremely fit. I look 15 years younger than my age, I have worked diligently to keep my health in great shape, yet here I am. Unfortunately I started having massive pain with my periods, took 30 years to have a gyno finally believe the severity of my pain. I was over prescribed NSAIDS. Now I’m attempting to reverse all the damage and manage my pain with vitamins, herbs and other supplements. I’ve already reversed from stage 3 to stage 2 CKD. I’m taking up to 8000 IU vitamin D, I am dark skinned, so even with those high levels and living in Florida w/plenty of time in sun, my level is 43. Clearly not even close to dangerous. It’s good, but I’m trying to get to 50, especially with the autoimmunity, I’m going to have to increase my dose. Combined with increased vitamin D levels (they used to be in the teens!), I also take oregano oil on the rare time I feel off, during flu season, and now w/covid going around, haven’t gotten sick in over 3 years. This guy clearly works for pharma and has no desire in helping anyone live a healthy life.
Study used SYNTHETIC! vitamin A and E. The study was later debunked.
There is no confidence is his speech, like grasping at straws and not simply looking for the right words. Quite a bit of valuable information missing from his conclusions, and let’s not forget that the majority of studies are paid for by pharmaceutical companies. Hard to award credibility when bias is used in which studies are referenced. Disinformation causes more havoc than blatant lies. But again, he is a doctor of medicine, not of nutrition.
Lucky I wasn’t there!!!! If we run out of time I’ll be happy afterwards to answer your quest. WTF,,, expert is unaware of chemtrails and we don’t have no time left!!! Aluminum is decimating us and this little shit says nutrients which would are useless until we rectify chemtrails. Total shill total waste total pussy punk
Funny how he says we should get our vitamins and minerals from food, but to him the cost of organic food is not worth it, even though organic food is often higher in vitamins and minerals. He says the Dietary supplements Act of 1994 (DSHEA) prevented the FDA from regulating supplements. That’s totally false of course. That law was necessary to prevent the industry captured FDA from banning safe supplements merely because they competed with pharmaceutical patent medicine sold by large corporations. People were fed up with that, and that law stopped it.
That was a great presentation and as a 57yrd eds’er diet and nutrition is very important in self management and regulation of knowing which foods affect your inner structure. Trial and error project for me and it’s been a long hard road for me. I started by listening to my body after eating certain food, if it was “screaming at me” within 12 hours sometimes less then I knew to omit it from my diet for 12 days and take note of how I felt on that date, keeping a diary is incredibly helpful in kick starting the process into action because being proactive is the key to opening the door to your own success as can be self management program, good luck in your new descoveries and God bless ��
this is over 7 years old. things are different now. how about a revision, please. yet to take on board all of the comments here. a revision might be too much to ask for…
Shame on this and YOU. They just published in all the national news outlets that cases of sepsis are now being healed with vitamin C IVs. A study was just presented out of Virginia Tech on the percentage of patients that survived ARDS (acute respiratory distress syndrome which is end stage..) being much higher in the Vitamin C group than in the placebo group. What nerve to say I must “do no harm” and then gloss over the monumental evidence that has been published in the last 10 years.. People don’t listen to this!!! Read the studies out of the national institute of health for REAL information on studies. This guy is ON THE PAYROLL OF BIG PHARMA.
There has often been the problem with calcium supplements and lead. How are calcium supplements purified and is lead somehow precipitated out? Sometimes dolomite is used as a natural supplement which might not me good.
So ahould i stop eating Carrots ( eating one a day ) or this is only about supplements? This is really weird
Wow, this is literally the worst information I’ve ever seen in an MD’s public presentation. Indigenous people have V-D blood levels well over 100, yet he’s saying 20 is plenty despite it being considered seriously deficient even by the FDA’s recommendations, which are already far too low according to medical research. He says over 50 is too high…what???
This guy doesn’t even read basic medical research, it’s like he used Wikipedia or more like a 1875 newspaper article to research for this lecture.
MD’s discovered 10-15 years ago if they get someone’s levels over 75 if not higher it drastically reduces cancer risk & increases the immune system more than just about anything else currently known. These doctors were even completely reversing early prostate cancers w just high levels of vitamin D.
My own doctor says there is no known upper limit, and all that was based on 1 horrible study filled w many obvious errors and the false assumptions based on them. His patients are their healthiest w levels well over 100. Levels under 75 have been shown to increase cancer risk substantially.
So, there is benefit in taking fish oil, but not if you take statins. Given there is no benefit in taking statins, why would you push statins rather than fish oil unless you’re a shill for big pharma?
Questionare these supplements factory made? Beta carotene is only one of several carotnes, Vit C is more than as or if acidit naturally occurs with various bioflavonoids, and Vit E is more than the normally consumed dltocopherolthere are several tocopherols and triocenols in the Vit E complex. All supplements I am aware of and likely used in these studies use only one factor in the complex, which may be the why of the detrimental effects. I would like to see availability of supplements of complete vitamin complexes and studies based on these.
Fake news!, Big Pharma must subsidize these biased studies.
500 600 mg Vit. C??! The actual research states that you should take at least 5000mg (5g) Vit. C a day. Especially in the Corona Times. If you want to reinforce your immune system, add 5000 I.u. Vit. D3, at least 100 microgramms MK7 (a kind of Vit. K) in the all-trans form, 200 microgramms Selenium every 2 days and at least 400-500 mg Magnesium (But search for the bioavailable form, not MgO).. Good luck in those Days
There is no such thing as healthy sapplimentread” Food Forensics”Mije Adams from the health ranger!
I had this video on in the background as I’m doing some work, and now that I’m reading these extraordinarily negative comments, I’ll have to go back and listen more carefully. Now I’m wondering if the largely unregulated, multi billion dollar supplement industry is behind some of these comments and are from “plant” commenters from that industry on YouTube. The comment from Ryan Cole, MD, sounds legitimate about magnesium. (I’ve heard the soils were depleted, but didn’t know what they were depleted of and I found Ryan Cole on Google). Towards the end, this presenter references the diet that is the most beneficial (Mediterranean, Seventh day Adventist’s study with is a blue zone area), and at least this is entirely consistent with the articles and studies I’ve read from Harvard Medical Review over the past year. I’ve personally since adopted a mostly whole food, plant based diet, without processed foods, or sugar, and take vitamin D3 daily (I’m low), B12, folate from time to time. He also references an article out of Consumer Reports on supplements, and the supplement industry overall, and I subscribe to that as well and I distinctly remember that article, and I think I even kept that article from a few years ago. I will always trust academia, the medical community, and nonbiased and nonprofit consumer advocacy organizations any day over the sleazy “supplement” industry. Frankly, I think that supplement industry should be regulated by the FDA also it is not right now. These “supplement companies” can claim anything in their ads and sell just about anything to consumers who don’t have time to validate their claims. Overall, some of these comments sound really suspicious.
Frutos or any sugar does not turn into fat it triggers the insulin hormone to store your fat because when you eat a disproportionate amount of carbs your body’s insulin hormone commands the body to not burn the fat do it can be used later when needed
TOO much front end hate about vitamins but not really giving the answer makes me wonder what the real message is
If a statin trial had the same numbers they would call it significant reduction in adverse events then make billions of dollars.
Doctor, It is laughable to fear monger vitamins and minerals. There are countless thousands
of deaths each year from simple aspirin. Latrogenic death is several hundred thousand per year
Just as all fats are not the same, (EPA, DHA, sterols, MCT’s etc..) all viamins are not formulated
the same. Supplements depend on dose, formula, timing, and with food or not.
His observational data consists of a multitude of variable confounders, which
The vitamin E study was a synthetic, not a natural full complex of tocopherols.
He knows enough to think he knows what he is talking about, but not enough to know what he doesn’t know.
Humans get HEARTWORM, just exactly like DOGS DO, yet when was the last time you EVER heard of a HUMAN being treated for them? Want to know WHY? Because the evil system we have makes TONS more money on HEART DISEASE than on treating the REAL culprit called HEARTWORM! And LIFELONG CARE after heart surgery is HIGHLY LUCRATIVE! This is onlt ONE example of how PARASITES are deliberately ignored and denied by our medical mafia system. Parasites can and do imitate a wide range of other diseases, all of which are very lucrative rather than treating the real problem of parasites.
Don’t listen to the ads that say NOT to eat TOMATOES if you have arthritis. Eating TOMATOES once or twice a week lowers your chance of HEART ATTACK by FORTY PERCENT! So why is this scumbag saying NOT to eat them? EAT TOMATOES and EAT ORANGE FOODS like YAMS, SWEET POTATO, PUMPKIN, and WINTER SQUASH. These orange foods cured me instantly of a very bad stomach pain that I had for MONTHS and I thought was probably cancerous. So TRY these foods for CANCER and see! God Himself told me to eat orange. I’m a Christian and sometimes God does talk to me. He’s the one who said EAT ORANGE. Not oranges, but the orange food listed above. He also said LYCOPENE, which is found in TOMATOES. I think it’s terrible that ad is telling elderly people NOT to eat them! I wrote to that man, too. No response yet. I should also add that eating the orange foods REALLY helps mental function and improves MOOD as well. Can be amazing improvement immediately after eating these foods.
The first thing that needs to be pointed out is that most of the studies with a negative result, are conducted by MDs, or other medical industry workers, and they’re published in medical industry trade journals. Everyone familiar with this issue knows that the medical industry regards health food, supplements, lifestyle interventions, etc., and other interventions based on biology and science, as competing industries. Sad, but it’s pretty obvious that they’d rather have people die using astronomically expensive, ineffective medical industry pseudoscience, than get healthier using natural substances that come from real science. Why would someone accept studies done by workers in a competing industry at face value? The biggest joke is that medical industry trade journals (JAMA, Lancet, NEJM, and many others) make a pretense of having authors reveal conflicts of interest, but the glaring fact is that most MDs fail to disclose that they are medical industry workers. Should we take any of this seriously? It’s obvious, if you look at the studies, that study design is often poor, sometimes astoundingly so, and the studies are usually designed without a real desire to get positive results.
To go RIGHT to the question about collagen supplementation: 25:45
I have EDS. I used to have joint pains, stretchy skin and dizziness if I stood for a long period but I got into training a lot and pretty beefed up now. It has helped with my joints. Since I have low body fat now, the skin is not a big issue. The dizziness happens very rarely now.
This guy is totally obsolete!!! Especially regarding Vitamin D!!! I take 10,000 iu a day (250mg) & it helps so much with depression & osteoporosis! I do not take any medications/ prescriptions & am almost 73 years old & am very active, grow my garden & feel great! I do take the other supplements I’ve mentioned below as well!
Dead Doctors Don’t Lie
by Joel D. Wallach is a good book. I bet dr. Tice did not read or fearful saying he did for fear
Where’s the evidence that vitamins has actually killed people? p<.00000000001. Because I've got a stack of evidence of harmful pharmaceuticals; starting with thalidomide. Then,of course, pharmaceutical drugs are only effective in about 50%of cases yet the drug and insurance and medical triad charge a stack of money based on little. There have been no breakthroughs in antidepressants since 1960's really. But-when it suits doctors advocate taking B12, B6, B3, D3,
Nice try stuttering John…I felt sorry for him initially then the sock puppetry began.
The way he speaking is like hiding the truth, the study carry out for a long time and vary vague. Which journals published this study?
uhhh…ummmm. a, a, a,a, uhh umm, a,a, ummmm ummm ummm. For god sake! if your loss for words pause in silence! That will help you re-group and take better control of your delivery
When he tried to suggest that increased vitamin C increases your likelihood to die that’s when I turn that off. this guy’s an idiot.
OMG!!!! He not only stutters….he is plain bad. Guys just go and watch the movie THAT VITAMIN MOVIE
WHY DONT YOU TALK ABOUT THE SERIOUSNESS OF DRUGS!!!!!!!
WHY DONT YOU TALK ABOUT STERIOD MEDICATION WHICH ONE DOCTOR GAVE TO MY MUM IN LAW
FOR 15 YEARS…..INDISCRIMINATELY!!!!!!!!
IF SHE ON MULTI VITAMENS AND SUPPLEMENTS……I WILL STILL HAVE HER BY MY SIDE!!!
SO STOP BULLSHITTING……FACE REALITY!!!!!!
YOU DOCTORS……SUCK!!!!!
MONEY IS ALL YOU WANT TO MAKE…….OUT OF SICK AND INNOCENT PEOPLE!!!!!!
YOUR SICKENING PHILOSOPHY AND CRITICISING ABOUT THE VITAMIN WORLD…..SPLITTING HAIRS
AND TELLING THE WORLD TO BE CAREFUL OF THESE EVIL ANTI-OXIDANTS!!!!!!
YOU NEED TO GO TO………..A CEMETERY OF GRAVE STONES……THINK!!!
HOW MANY DEAD PEOPLE BURIED THERE…..DIED OF DRUGS COMPLICATION AND POISONED BY ANTIBIOTICS!!!!!!!
AND CHECKED HOW MANY DEAD PEOPLE REALLY DIED FROM VITAMINS POISONING!!!!!!!!!
GUESS WHAT???
MY MUM IN LAW DIED…..FROM STERIOD POISONING WITH FOAMS COMING OUT OF HER MOUTH!!!!!!
THE CRIMES YOU DOCTORS DID TO PATIENTS…..ARE HORRENDOUS!!!!!!
STILL COMING OUT….AS THE SHINING KNIGHTS OF ARMOUR.
WHAT A BIG FAT JOKE. PERIOD
Premature graying is a sign of being DEFICIENT in Copper, B-12, 6, biotin, D and E. Exactly which foods are you not eating that influences hair to gray early? Maybe you should supplement!
Paid ass! YouTube should eliminate and not post elements like these!
As I see 1/4 of Americans have brains washed by pharmaceutical companies:-).
The conclusion, when we pull together the evidence from all those randomized trials:
We should be taking the placebos.
Magnesium was left out in this discussion. As an MD, Mayo Clinic trained, triple boarded, that runs a Laboraory I was disappointed. Calcium, vitamin D and gut health are so impacted by magnesium. Most patients are magnesium deficient due to our depleted soils. I also found the D recommendations way too low, especially in northern tier states. He left out the correlation of low D, depression and suicide correlations. Ok lecture, but “information deficient”.
Macular degeneration, he left out lutein. Thanks.
The real fact is that medicine is the biggest cause of death.
How about the fact your industry ( medicine) cause low vitamin d level. Doctor keep telling people to stay out of the �� sun.
Mushrooms are Vitamin is D2 and there is a difference. Vitamin D2 has to be converted to D3.
The recommendation value for vitamins has remained the same for the past 40 to 50 years! Times has changed doc, wake up, the crops & foods most average Americans eat now have much less nutritional value now, therefore supplement value amount has increased & deemed necessary unless you grow your own, buy GMO free Whole Foods & grain free meat! Most don’t or can’t afford to consume them regularly but can afford a good one a day vitamin plus maybe a few supplements. Vitamin B complex, D3 & Vitamin C @ 1,000 mg a day is very, very good on a regular basis! Stay far away from flu vaccines, cholesterol drugs are totally nasty as are all statin drugs! Do your research throughly!!! Try viewing Dr. Berg on YouTube!
Or the comments are mainly from representatives of the Vitamins and Supplements industry not wanting that truth and evidence erode their brainwashed market.
Oh & YES, please take magnesium Glycinate & or magnesium L-theronate (for brain clarity, focus & overall well being! PLEASE, look up & research these to types of magnesium! You will definitely be glad you did!
I’m new to this. Can someone explain to me why he is getting so much hate in the comments? And also, why are people saying he’s getting payed from Big Pharma, when, surely, he is actually saying don’t bother buying so many pills, which would technically make him against the interests of Big Pharma? Thanks.
This Video presentation was from 2013 and as far as I can see it, it is outdated, since it does not mention the role of Vitramin K2! For this is a real game changer as far as the use of Vitamin D3 goes! As far as I have read, Vitamin D3 creates a Protien! This Protein needs Vitmain K2 to enable it to take Calcium and plug it into the bones! Since D3 and K2 go together, this Vitamin D3 study here should be re-evaluated in a new study, showing both Vitamin D3 together with K2!
He’s hired by the big pharma to give us false information. What a joke!!!
Amazing job!
I’ve thought of myself as canary in the coal mine since I was a kid!
Low fibre option for anyone with medically diagnosed gastroparesis https://www.drmcdougall.com/health/education/videos/mcdougalls-moments/white-rice/
Who was the author of those books she was talking iij ng about? I couldn’t see the info at all.
It is unfortunate to see a physician so grossly underestimate the importance of specifics with regards to nutrition and water: you may not be what you eat but you express what you eat. For a population that has high rates of poor digestion & absorption due to gut structure, IBS, Dyspepsia, gut dysmotility, and then some, nutrition is a key way to address not only digestive issues but anxiety, systemic inflammation, immune function, and ultimately pain.
“When I think of I have four kids. They’re going to have kids. Whatever I did before I had them is now potentially passed onto them. It really matters. I’m becoming more and more passionate about it. Sorry to go over on that one.” Dr Heidi Collins
I read the comments. It seems that most comments are from people who have no understanding of what an evidence based study is. Americans are generally people afflicted with a very inertial system of preconceived ideas. They are not used to consider anything outside of their certainties because America is very much self contained. There is a world of truth outside of their limited domain of ideas, like there are other great countries outside of America and other industries than Armement.
Science is evidence based, not anecdotical.
Thank you!:)
See what Dr McDougall says about the glycaemic index here https://www.drmcdougall.com/misc/2006nl/july/glycemic.htm See his updated health and medical site too.
See how resistant starch reduces bad bacteria from the gut within weeks at Dr.Greger’s charity site.
“There was a study done where they overfed a bunch of women with a diet of simple sugars and had them eat 50% more calories than they normally ate in a single day. So instead of eating 2,000 calories per day, they would eat 3,000 calories of glucose, so you would think for sure they would gain loads of fat, yeah? No, they hardly gained any. From this experiment of overfeeding these women, they gained an average of less than 4 grams of fat daily, which means that even if the overfeeding continued on for 4 straight months they would only have gained ONE pound of fat, so obviously even overeating huge amounts of sugars contributes to an insignificant amounts of fat gained from de novo lipogenesis.” https://academic.oup.com/ajcn/article/74/6/737/4737416
Copied and pasted from here https://veganwithkent.com/does-fruit-make-you-gain-weight-the-truth-about-sugar/
I hope this helps too https://www.facebook.com/Ehlers-Danlos-Nutrition-Support-135150153779813/
Thank you so much for this video! I am new in learning about EDS and greatly appreciate all your information.
wish the slides were visible. don’t necessarily need to see the speaker. Could not see the slideshow at all. Excellent information.