Artificial Sweeteners Make You Fat? | Response to Dr. Mark Hyman |
Video taken from the channel: biolayne
Do artificial sweeteners make you gain weight?
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Dr Jason Fung on artificial sweeteners
Video taken from the channel: EP W
Do artificial sweeteners cause weight gain? Dr. Matthew Weiner explains.
Video taken from the channel: Dr. Matthew Weiner
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The Science Behind Artificial Sweeteners | Are They Safe? Are They Making Us Fat?
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Are Artificial Sweeteners Bad For You?
Video taken from the channel: SciShow
While many studies focus on the effects of artificial sweeteners on weight loss, there is still much to be uncovered about how they affect people over time, even when those people are not overweight. In 2017, Azad conducted a meta-analysis of 37 studies to examine what kinds of effects artificial sweeteners had on routine consumers over time. Her research found that artificial sweeteners.Artificial sweeteners did not appear to help people lose weight. Instead, observational studies that looked at consumption over time suggested that people who regularly consumed them—by drinking.
Sugar substitutes may offer sweet treats for calorie-conscious dieters, but a new study shows that they may also play tricks on the body and sabotage weight-loss efforts.The biggest prevention to our weight-loss is not that artificial sweeteners have less calories than sugar. I challenge you to think bigger than if your artificial sweetener will help you lose weight because it has less calories than sugar Sweeteners prevent weight-loss because of the effect they have on your brain.Since added sugar is unhealthy, various artificial sweeteners have been invented to replicate the sweet taste of sugar. As they’re virtually calorie-free, they’re often marketed as weight loss.
There are a bunch of hypotheses for why artificial sweeteners may not promote weight loss or health. They may sharpen a sweet tooth, for example, prompting you to eat more sugary foods, or they may.A new meta-analysis published in the Canadian Medical Association Journal found that artificial sweeteners may be associated with an increased risk of obesity, long-term weight gain, diabetes, high.
Long-term weight loss: The research is fuzzy artificial sweeteners may only work in the long term if you’re very cognizant of your overall calorie intake and don’t compensate with other foods.Many people consume artificial sweeteners, which include acesulfame, aspartame, neotame, saccharin, stevia plant extract, and sucralose, because they want to lose weight, avoid the “empty” (non-nutritious) calories of sugar, or avoid weight gain.On the one hand, some studies support that replacement of caloric sweeteners with loweror no-calorie alternatives can lead to modest weight loss in the short term. However, other studies have found the opposite: Consuming artificial sweeteners can eventually lead to weight gain.Why Artificial Sweeteners May Help You Lose Weight A new review of 90 animal and 12 human studies published in The International Journal of.
Health organizations give a cautious nod to artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes.When consumed in low quantities, artificial sweeteners have been shown to aid weight loss, improve metabolic conditions and even protect against injury during infection.Artificial Sweeteners and Weight Loss Artificial Sweeteners and Weight Loss. Artificial sweeteners may not be the solution to shedding pounds. By By: Tammy Beasley, R.D.
February 02, 2010 Advertisement. Save FB Tweet.5. Associated with Weight Gain. Thought using sucralose in your coffee was going to help you lose weight? Well, it turns out that epidemiological studies in humans and lab studies in animals both suggest an association between using artificial sweeteners and body weight gain.
Plus, artificial sweetener use can increase the risk for metabolic.
List of related literature:
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| from Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most | |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections | |
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| from The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners | |
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| from Nutrition in the Prevention and Treatment of Disease | |
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| from The Encyclopedia of Nutrition and Good Health | |
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| from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More | |
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set | |
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| from The Detox Book, 3rd Edition: How to Detoxify Your Body to Improve Your Health, Stop Disease, and Reverse Aging | |
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| from Handbook of Obesity, Two-Volume Set | |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
44 comments
I am so glad to hear you say that the whole “calories in/calories out” concept is a myth! I have thought this for years! Our bodies are so much more complex than that and it’s refreshing to hear a medical professional finally agree with me!:)
I am a bariatric patient and I have always been told to drink decaffeinated tea so that’s what I’ve done for the past two years. I drink nearly a gallon a day! Unfortunately, I use artificial sweetner…and I’m addicted to frozen cokes/slurpees. Between this video and the one about sugar, it seems like if I just start drinking caffeinated tea and slowly reduce the amount of artificial sweetner I add until I’m down to none, I can probably break free of this stupid slurpee addiction! I hate it!
This will also help me to start eating fruit for the first time in my life. I’ll give it a few weeks and see how much my taste buds change. I don’t have a sense of smell so I’m not sure how that will affect this phenomenon.
Thanks, again, for your great advice
Layne you’re pretty outrageous too. LOL I agree on your opinions on artificial sweeteners 100%
This was such piss poor research, what about the link to fatty liver? Autoimmune disorders? Heart disease? Cancer? Inflammation? You are dangerous to your subscribers.
I’ve read your body still reacts as though sugar has come into the body ie blood glucose levels go up, this is partly why diabetes happens more in people using sweeteners. Plus the cravings it creates and the potential over indulging even more than if you just had sugar (which you at least get energy for.) The cravings lead to over eating & overindulgence, as they can be as much as 200 times more sweet.
Hell yeah!! Thanks Dr. Norton for always being such a trusted source of modern Nutrition information!
Simply amazing, well researched! Everything I needed to know.
I switched from sugar in my coffee to AS. and I’ve put on 4kg and I haven’t changed anything else in diet… hmm
I actually like mark Hyman lol but there’s a lot that I disagree with
1:31 No artificial sweeteners won’t make you lose weight. But lowering sugar consumption does. Therefore going from a lot of sugars to a lot of sweeteners and little sugar will make you lose a lot of weight.
We should use life long criminals, mass murders and homicidal maniacs as test subjects…make use of them…coz they have no use in society…or we could use them as fuel instead of coal…
And if you have a history of disease or developing disease don’t eat them
I have been using these artificial sweeteners for several years now thinking they could be a healthier lifestyle. Since using them I never figured this could be problem. I have gain so much weight 60 pounds in year and do not know how. I eat very somewhat healthy. Blood test coming out for the last several years with high white counts they can’t figure out why. Fatigued, joint pain and since 2013 I have developed type 2 diabetes I am eating healthy and just can not lose the weight. My question is they can’t find what is causing my elements. Could this be it. How can I reverse all of this. Sure I can stop using this but what can I do to make myself healthy because if I go to my doctor with this he will shake his head and tell me its not the problem. Any suggestions?
3 Lovely little fact. Crimes were committed to put aspartame on the market, and they were not prosecuted because of statute of limitations. When your body metabolizes it, it splits into its three constituents. A neurotoxin, a carcinogen, and methanol. The body thinks that it is sugar and releases insulin.
Drink up
Have you checked out the videos from FlavCity? OMG! Such fear-mongering going on there! He has zero qualifications. He talks about “chemicals” and all the scary things in foods that we need to avoid. He has a huge following. So sad so many people get taken in by this BS!
I use things like sparkling water now, no sugar, no sweeteners, just me and the burning bubbles
One of the most popular sweeteners being used by bodybuilders I know is Sugar Twin. I’m surprised it wasn’t mentioned. Great video though!
https://www.ncbi.nlm.nih.gov/m/pubmed/29722834/
@SciShow
You might find this really interesting also, even though it doesn’t explain the overall impact of Ace-K on people life.
Of course, one example doesn’t prove anything but personally, consuming significant amounts of sweeteners (e.g. from sweet beverages) always makes me hungry within less than an hour.
This info changed my life I have changed to stevia liquid until I can get some xylitol and already feel better! Made a video and linked yours, I belong to the weight loss community family on you tube which is huge and want everyone to know about this. Before they lose valuable time!
Huge wake up call, some of my friends drink gallons of liquids with it every day.
I drink Coke Zero. It is so much healthyier towards not being as bloated. Great Video
Sooo, I generally avoid sweeteners and try to keep an eye on my sugar intake in all it’s different label forms… is Stevia OK? I’ve used it in both the crytalised processed form and as my own grown form (trying to ignore the slightly bitter after taste of the fresh leaves, and doing my best to about not using too much bc the leaves do pack a very sweet punch!)
They can help you you lose weight just don’t binge afterwards enjoy your sweet treat or meal and be happy your on a better path
Love the video! But hate the audio:( Would like you to use a better mic.
All the people who tell me artificial sweeteners will kill me or give me cancer are the same ones shoving shoving sugar covered bread down their gullet for breakfast.
His nose points a bit to his left. I know it’s not from the subject of the video, but now I can’t unsee it.
Everything in moderation apart.from artificial sweetener which tastes mildly sweet, but also shares a lot of tastes with aspirin and has that nasty bitter after taste.
Very informative and easy to understand,
Awesome job keep up the good work.
Thank you. Actually non biased information. All other videos are for keto diet and they are all about sweetener
This is very helpful and well made. Appreciate the research.
Maybe people are freaked out,because what host they use to put the artificial sweetener on…. fecal matter from E coli
Dr Weiner, glad to see you on YouTube! I know it’s been a long time. Enjoy the videos and see you at the end of this month…
Eat high carb food if you shovel in a job for couple of hrs a day, or dig a garden for 4 HRs a day, than allowed to eat pasta. If you don’t do heavy physical job as I mentioned, who told you to eat croissant and bolognese spaghetti. Of course you will get fat
I love this! I love these information. It helps me know what to put in my body. I enjoy all your videos, but these are my favorites because I can get educated as I’m working out and it makes me more aware of what my next meal will be. Thank you for all your hard work!! ❤❤
Some people, like myself, are extremely sensitive to artificial sweeteners. I have always been thin, underweight, so was drawn to them only out of curiosity, thinking that theoretically it would be a good alternative to having a sugary drink for the sake of my teeth, if I were out and about and not in a place where I wanted to go brush my teeth. When it was first introduced, I also thought Gatorade (which was artificially sweetened) would be a good electrolyte replacement for when I was exercising and sweating a lot. I bought it a few times, but hated it, and couldn’t really drink it.
My reaction to drinking 2 oz. of an artificially sweetened diet drink is to get a slight headache (and I am not headache prone at all), constriction in my throat (which goes away after an hour), and a mood change to depressed and feeling of being very unwell which can last hours and into half of the day following. I am not prone to depression and so in the rare instances when I am depressed, it is alarming and unusual.
The taste of artificial sweeteners rot in my mouth. I think it is possible that is a natural signal my body gives me that it is poison for me. I detect the sweetness fine, but the rest of the taste is rotten, horrible tasting, like how could people drink this stuff? Of course, it doesn’t taste that way to most people, or they’d be like me, unable to use it.
I realized one day that if I brushed my teeth too much in one day, like four times, I would feel sick, and that it was from the artificial sweetener in the toothpaste, even though I rinse five times. I switched to using just a tiny amount of toothpaste and combining it with baking soda, and I’m okay with that.
Starting in about 1960, my father was diagnosed with mild Type 2 diabetes, and he controlled it for the rest of his life with diet only, by avoiding sugars including fruit, and staying low in starches. But he struggled for his whole life with depression, and I wonder now if it’s possible it was because of the artificial sweetener he used in his coffee and other foods.
A good question would also be: Are there any artificial sweeteners that DON’T TASTE FREAKING WEIRD? I’d be more willing to try diet stuff occasionally if it didn’t have gross chemical aftertaste. It’s like the uncanny valley of the sense of taste. (Something nice and normal but when you come closer OH MY GOD WHAT IS THAT?!) Eww.
Curious, did you go straight to the manufacturers of these products to get your info?
Ok i have some questions. Did those rats eats a normal diet with occasional sweeteners or just a massive diet of sweeteners? Which isn’t that realistic
As humans we have more “free will” than rats. We can control our behavior. So if I occasionally drink soda, is it better to drink one with sugar or sweeteners? It’s not like if I crave soda and buy a can of diet soda, but then drink 6 of them because I can’t stop. So if I drink one regular soda i will be satisfied and not drink more? Empirically I don’t behave like that. I don’t drink more soda if it’s diet, I drink the same amount of it were regular. So pound for pound, sweeteners still seem better.
I’m actually currently doing Dr. Mark Hyman’s blood sugar solution diet. Today is day 6 for me. One of the things Mark instructs that you cannot do on the diet is consume any artificial sugars and sweeteners, even stevia (which is natural, from a plant). The reason is because you still light up neurotransmitters like dopamine when you eat something sweet, whether artificial or real. If you want to get rid of your sugar cravings, you’ve got to go 100% cold turkey. And I can say it’s working. Actually the hardest part of this diet is all the meal prep. It’s time consuming & $$. I miss sugar a little, but I’m not drooling when I see sweet treats. Sweet foods are not on my mind like they constantly were before. Back to the main point, maybe artificial sweeteners don’t affect your glucose or maybe they do. The real point is you don’t want to have a habit/addiction of eating sweet things. So I hold the belief of limiting artificial sweetener consumption in addition to limiting natural sweetener consumption.
Diet cola wrecks your brain, It feels like your brain is put on a blender and your trippin on acid, causes anxiety, irritablity, mood swings etc, Dont drink diet soda you will go through withdrawls
This guy is a clown. It’s well known that most artificial sweeteners drive up insulin. How would that make you go hypo? CLOWN. Layne, man up and self experiment like Keto Connect did. Do your ignorant subscribers deserve it? It’s also pretty common knowledge that the Fat GAIN CORRELATES TO DISRUPTION OF INTESTINAL FLORA, what do those sweeteners do…duh…. 2020 is around the corner and you’re about 15 years behind(look at your physical condition).
Smh, $12.99 for a work out plan. Hopes it’s better than your nutrition advice. FURTHER STUDY: FIRMICUTES.
I left a “like” because I think this video is very well researched and informative.
My personal view of artificial sweeteners is that their sole purpose is to make something taste good that wouldn’t have otherwise. If I wouldn’t have eaten something in the first place, I’m not going to eat it just because it was artificially sweetened.
You can’t just drink boring water all day everyday it’s ridiculous
I find artificial sweeteners highly disgusting. I can’t stand them.
I love all artificial sweeteners. I should make a t-shirt about that.������