Sugar Substitutes and Diabetes

Written by Kenneth LeeJuly 25, 2020

Table of Contents:

How Do Artificial Sweeteners Affect Your Health And Diabetes?

The convergence of evidence suggests that an affordable plant-based diet can help prevent and even reverse some of the top killer diseases in the Western world, and can be even more effective than medication and surgery. This could save Medicare billions of dollars, but medical training continues to underemphasize nutrition education, in part, perhaps, because lifestyle interventions go against the prevailing conventional wisdom. The USDA, in formulating its dietary guidelines, has been accused of both acting with bias and ignoring relevant research. However, the most recent guidelines take a step in the right direction by recommending a shift to a plant-based diet, which Kaiser Permanente, the largest U.S. managed care organization, has moved in the direction of supporting. Lifestyle medicine attempts to find, prevent, and treat the causes of disease. Patients should receive fully informed consent for treatment, meaning they should be informed about all of their options including dietary changes. Doctors report they don’t practice preventative cardiology because they fear their patients won’t change their diet..
Kim Allan Williams, MD, MACC, FAHA, MASNC, FESC was born in Chicago, and attended the College of The University of Chicago (1971 to 1975), followed by the University of Chicago’s Pritzker School of Medicine (1975 to 1979), internal medicine residency at Emory University (1979 to 1982), and overlapping fellowships in Cardiology at the University of Chicago (1982 to 1985), Clinical Pharmacology (1984 to 1985), and Nuclear Medicine (1984 to 1986). He is board certified in Internal Medicine, Cardiovascular Diseases, Nuclear Medicine, Nuclear Cardiology and Cardiovascular Computed Tomography..
Dr. Williams joined the faculty of the University of Chicago in 1986, specializing in clinical cardiology, nuclear medicine, and nuclear cardiology. He served as Professor of Medicine and Radiology and Director of Nuclear Cardiology at The University of Chicago School of Medicine until 2010. Among numerous awards and honors for his teaching in the medical school, residencies and fellowships, he was elected to Alpha Omega Alpha in 2008..
In 2010, he became the Dorothy Susan Timmis Endowed Professor of Medicine and Radiology and Chairman of the Division of Cardiology at Wayne State University School of Medicine in Detroit, MI. At Wayne State, he has started the Urban Cardiology Initiative – a program of education of physicians on disparities in healthcare, primary school education on cardiovascular health and community health screening in inner-city Detroit. In November 2013 he returned to Chicago as the James B. Herrick Endowed Professor of Medicine and Cardiology at Rush University Medical Center..
Dr. Williams has published numerous peer-reviewed articles, monographs, book chapters, editorials, and review articles in the field of nuclear cardiology and minority health issues, with emphasis on education and innovations in perfusion imaging and quantitation of ventricular function. His research interests include selective adenosine receptor agonists, fluorinated perfusion PET imaging, cardiac computed tomography for plaque characterization, health care disparities and payment policy, and appropriate use of cardiac imaging..
Dr. Williams has served on numerous committees and boards at the national level, including the American Society of Nuclear Cardiology (ASNC), the American Heart Association (AHA), the American Medical Association (AMA), the American College of Cardiology (ACC), the Certifying Board of Nuclear Cardiology, the Certifying Board of Cardiac Computed Tomography, the Society of Cardiovascular Computed Tomography and the Association of Black Cardiologists (ABC). He served as President of ASNC from 2004 to 2005. He served as Chairman of the Board of ABC from 2008 to 2010. He also served on the Cardiovascular Disease Examination Board of the American Board of Internal Medicine (ABIM-CV) until 2012. He served as the president of the ACC from 2015 to 2016..
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Artificial sweeteners and glucose tolerance

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In this presentation Josef Penninge explains that artificial sweetness somehow might change the bacteria and the glucose tolerance which may contribute to diabetes or obesity.

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What Do Artificial Sweeteners Actually Do to Your Body?

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Before you put zero-calorie sweeteners in your coffee, find out how these sugar alternatives are actually harming your health..
Your Gut Microbes Are Controlling Your Mind, Here’s What You’ll Do For Them https://youtu.be/0raVj1BA7iU.
Read More:
Artificial sweeteners can still lead to obesity and diabetes, study claims.
https://chicago.suntimes.com/health/artificial-sweeteners-can-still-lead-to-obesity-and-diabetes-study-claims/.
“A new study from the Medical College of Wisconsin and Marquette University links artificial sweeteners to obesity and diabetes, claiming sweeteners change how the body processes fat and uses energy.”.
Artificial sweeteners may damage blood vessels.
https://www.medicalnewstoday.com/articles/321554.php.
“This study is the most in-depth exploration — to date — of the biochemical changes wrought by artificial sweeteners in the body. To achieve this level of detail, they used a technique called unbiased high-throughput metabolomics.”.
Consuming low-calorie sweeteners may predispose overweight individuals to diabetes.
https://www.endocrine.org/news-room/2018/consuming-low-calorie-sweeteners-may-predispose-overweight-individuals-to-diabetes.
“At a 0.2-millimolar sucralose dose similar to the concentration found in the blood of people with high consumption of low-calorie sweeteners—equal to four cans of diet soda per day—the researchers said they observed increased expression of genes that are markers of fat production and inflammation.”.
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Do Artificial Sweeteners Increase Your Diabetes Risk?

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The Doctors discuss how artificial sweeteners can lead to an increased risk of diabetes. Instead of diet soda, find out what they suggest to drink instead..
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How artificial sweeteners affect your health?

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It is very natural for diabetics to crave for sweets and then get into artificial sweeteners. Artificial sweeteners are projected as though they are safe but actually they are not. Hence this effort by Dr. Pramod Tripathi, Founder of Freedom From Diabetes. In this video, he has explained how artificial sweeteners affect our health and that we should be well aware of reality. Do see this insightful video to know everything about it in detail..
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Artificial Sweeteners and Insulin

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In this video we try to answer the question Do Artificial Sweeteners Cause Insulin Release? An other question I get all the time, especially on forums on intermittent fasting, is Do artificial sweeteners break your fast?
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It should show any added sweeteners, whether they are sugars, sugar alcohols, or artificial. By understanding more about artificial sweeteners and diabetes, you will be able to make better food.You can use most sugar substitutes if you have diabetes, including: Saccharin (Sweet’N Low) Aspartame (NutraSweet, Equal) Acesulfame potassium (Sunett) Sucralose (Splenda) Stevia (Pure Via, Truvia) Artificial sweeteners, also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners, offer the sweetness of sugar without the calories.With a low to no calorie sugar count, artificial sweeteners may seem like a treat for people with diabetes.

But recent research indicates that artificial sweeteners may actually be.Some types of artificial sweeteners can allow diabetics to enjoy an occasional sweet treat without concern for its impact on blood glucose levels, but other artificial sweeteners create unpredictable glucose results. Over-reliance on artificial sweeteners can have many bad health effects, including leading to unhealthy eating patterns.

Zero-calorie artificial sweeteners meant to reduce consumption of sugar are being linked to diabetes and obesity.Artificial sweeteners, also called sugar substitutes, were originally created to help people lose weight and manage diabetes. They were thought to be a great alternative. Saccharin was the first artificial sweetener, accidentally discovered by.

“Although generally thought as safe and even beneficial, artificial sweetener consumption has actually been previously associated with weight gain and development of glucose intolerance, which can.Stevia is great for people with diabetes and will not raise blood sugar levels. It’s actually my sweetener of choice. So, what is Stevia? Stevia is a completely natural sweetener since it’s simply an extract from the leaves of the plant species Stevia Rebaudiana.

You’ve heard it all. From carb-free to low-carb, to whole and empty carbs, it’s hard to know what it all means. Get smart on carbs. The main purpose of carbs in the diet is to provide energy as your body’s main fuel source.

The carbs plus the amount of insulin.Polyols are usually used in products marketed as ‘diabetic’ or ‘suitable for diabetics’ and, as these products can be as high in fat and calories as standard products, Diabetes UK and the European Commission Regulations don’t recommend them.As diabetes is a complicated disease, the patients are always looking for various substitutes that can help reduce the complications while they can enjoy food without getting harm. One such substitute is that of sugar which is known to carry a lot of calories and most of the diabetes patients stay away from it. We are talking about the various artificial sweeteners.

“This study gives us a green light for artificial sweeteners as far as blood sugar is concerned, but people with diabetes have to remember everything else that’s there around the artificial.Maltodextrin and dextrose will give the product added and calories and carbohydrate. A serving consists of a packet or a teaspoon of artificial sweetener. Diabetics can regard artificial sweeteners as a “free food” since they get at the most 5 grams of carbohydrate in each serving.• There is no advantage to those with diabetes in using one type of sugar over another. • Sugars may be eaten in moderation by people with diabetes.

Up to 10% of the days calories can come fromaddedsugar.Artificial Sweeteners and Diabetes Ted Spiker Updated: May. 23, 2016 Learn about the sweetener options that can help you manage diabetes, including sucralose (Splenda), Truvia, fructose and.

List of related literature:

Consuming artificial sweeteners on a regular basis can contribute to chronically high insulin, which increases your risk for Alzheimer’s disease and raises the risk of heart disease, diabetes, metabolic syndrome, and other health problems.
from The Brain Warrior’s Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose by Daniel G. Amen, M.D., Tana Amen BSN, RN Penguin Publishing Group, 2016
Nonnutritive sweeteners approved by the U.S. Food and Drug Administration (FDA) are safe for all patients with diabetes and include saccharin, aspartame, acesulfame potassium, and sucralose.
from Textbook of Therapeutics: Drug and Disease Management by Richard A. Helms, David J. Quan Lippincott Williams & Wilkins, 2006
On the other hand, some studies have reported no association of the artificial sweeteners with the incidences of diabetes or glycemic control [44, 45].
from Food Additives and Human Health by Seyed Mohammad Nabavi, Seyed Fazel Nabavi, et. al. Bentham Science Publishers, 2020
However, both of these sweeteners can increase insulin levels, making them a bad choice for people who want to lose weight or who are concerned about developing type 2 diabetes.
from Keto Diet For Dummies by Rami Abrams, Vicky Abrams Wiley, 2019
Artificial sweeteners may mess with your beneficial gut bacteria and raise your risk of developing diabetes, per a 2014 study.
from Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know by Meghan Kita, Editors of Runner’s World Maga Potter/Ten Speed/Harmony/Rodale, 2018
Artificial sweeteners may be even more likely to induce glucose intolerance than pure sugar.
from Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness by Mahmoud Ghannoum, Eve Adamson Countryman Press, 2019
Nonnutritive sweeteners approved for use by the U.S. Food and Drug Administration (FDA), such as saccharin, aspartame, and acesulfame K, are considered safe for consumption by individuals with diabetes.
from Nutritional Foundations and Clinical Applications E-Book: A Nursing Approach by Michele Grodner, Sylvia Escott-Stump, Suzanne Dorner Elsevier Health Sciences, 2018
Those who regularly consumed artificial sweeteners, and particularly those who consumed the highest amounts, showed higher fasting blood glucose levels, poorer glucose tolerance, and different gut microbe profiles compared to those who did not consume these sweeteners.
from The Stevia Deception: The Hidden Dangers of Low-Calorie Sweeteners by Bruce Fife Piccadilly Books, Limited, 2017
There are only a few artificial sweeteners that have no significant effect on blood sugar levels.
from Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin-Completely Revised and Updated by Gary Scheiner Hachette Books, 2012
Artificial sweeteners may not have sugar or calories, but they do increase your risk of weight gain, developing diabetes, and other health problems.186 Consider drinking more water, which has health benefits.
from Applied Sport Management Skills by Robert N. Lussier, David C. Kimball Human Kinetics, 2019