Stretching 101 Benefits and Proper Techniques

Did u really think that Jeff Cavaliere wouldn’t sleep shirtless?

Can you go over a aesthetic workout and diet plan for diabetic over 40 year old males

The question is… How u identified the trigger point position?

The fact that he is wearing a tie is in all ways disturbing yes. lol

No hallelujah for Brad. I ain’t doing that! �� that was too funny!

Damn, I can’t sit up straight when I do the half split, I keep falling backwards

Jeff wakes up halfway through his sleep to sleep on his otherside

The intro almost made me spit out my drink �� Hahaha I love it

Thanks for getting straight to the point and leaving out the filler and B.S

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I experience a lot of discomfort with the second exercise. When I bring my chest up I begin to fall backwards and my anterior ankle / calf aswell as my hips begin to hurt as they struggle to support the weight upright. Any help or advice on why this is or how to fix this would be really appreciated

Ugh where am I supposed to find a chair like this in my house

Hey Jeff, I seem to always have lower back soreness are there exercises that I can do to relieve the soreness?

if you keep doing this daily you will see results within a month! speaking from my experience.. i still can’t do the splits PERFECTLY but i’m so so close to the ground, ps: take pictures of each week to see the progress and to stay motivated! <3

Have a fight with wife, get drunk, pass-out with the dogs on the couch… Stretch in the morning, feel great!

I was motivated to do the workout but then realized I don’t have a mat��

Was looking for a spa to get a couples massage for my bf on our anniversary. After looking at the prices, I’m watching this video learning how to do it my damn self. ��

Wow, you make such good content to make us be fit and healthy!

I always do that I thought I was the only one, I’ll do it on my bunk bed, school chair, piano chair etc

I have been doing this for 12 days in a row and im finally able to do my splits. With the left leg im not there yet though.

“it feels horrible…but amazing at the same time” I love that feeling

Can you please make a video on “the best daily routine plan for the teenagers to workout at home for better muscle”

Great video! I do some of these already i didnt know they were actually recommended by physical therapists.

Love this!! Perfect to get my day started!!! I’m curious, what kind of timer are you using?

been doing this for a long time now,I also crushed few tennis balls doing this, but man it was worth it. Thank you very much for this video.

It’s Very Good! I can feel the stretches in my knees a lot! Thank You SOO Much For This!!

Just finding out about this, sounds like my issue, so thank you very much for explaining this. Could you experience symptoms as well as numbness and tingle in the hand and
Ring finger and pinky sometimes middle finger?? Thank you �� ��

I used to be so inflexible and I could barely do the modified stretches but after you start stretching you loosen up and it becomes so much easier, I promise!

Who else was watching the skeleton in the mirror in case it moved

I wish you could sell a position bookwith big pages, so I could set them up and look at to do while trying your suggestions. Thanks guys!

This is fantastic video that explains the concept in a very understandable way. I love your accent!

I’m so happy that her partner is a girl who actually is not that flexible so we can see how the beginning actually looks like��

Baby sleeping on side

“You are gonna see some internal shoulder rotation”

My bakc won’t crack�������� and it’s full of so much pressure and pain everyday ��������

I have been following you at least a year… in physical distancing right now and really missing my DO. just used the fist pressing up and it worked great! I already use the chair version, too. And I had forgotten that last one! We used that in dance classes I took in the ‘70’s.

Lmao i like this duo, very entretaining video and very useful. Subbed!

I don’t know if anyone remembers the Proud Family on Disney, but in one episode, the dad goes to a chiropractor and they roll him up like a basketball and bounce him around… his body pops a thousand times and that’s what I think of when I feel like I need my whole body popped lol… So, basically everyday.

Would it be possible to link this video in a class I am teaching?

Am I the only one that has done the chair thing since 4th grade

I guess having had a hip replacement and lower back surgery from a few years back these wouldn’t be wise to do would they?

am i the only one who can do the splits but cant do none of the damn stretches-

The left side of my back hurt badly, told my parents and they told me to drink water, they then didn’t want me the kitchen anymore so now I’m here, and now my back feels way much better!:)

that last one, sitting upright on the the bed, is a Yoga stretch., as well.

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Thanx it worked out for me….my split has a little bit gap(3cms)between me and the floor

Could trigger points be similar pain that comes with fibromyalgia?

I feel uncomfortable them stepping with shoes on a clean white sheet. I’m an asian.

I’m not all that flexible in my legs but after watching this vid for the first time I was surprised at how low my hips got to the ground. I’ll admit it hurt like heck but it’s the closest I’ve ever gotten!

3:39 I did this move and it cracked the hell out of my lower back ��

i’m learning taekwondo and let me tell you, the splits are essential ✋���������� we do the minimum split exercises (its a relief tho) and what hurts most is when your legs are being pushed towards the wall lol. poor hamstrings:'(( i should do this!!

Your golf swing would be great if you kept you left hip bone over your left knee as you rotated back. arm at 90 degrees is perfect.

I tried this video repeatedly last year for about 3 weeks and was frustrated i couldn’t go all the way down (I had about two inches left), I came back three days ago and really focused on stretching correctly, I can proudly say that I achieved both sides doing the splits in three days, great video, going to make someone’s son very happy ��

Excellent explanation Michael. I have just invented a new product for this exact demonstration. Our product is called TPT Pak by DrivetoWellness. Our product includes a trigger point ball, a solid massage rubber ball, and an enclosed, invisible zipper pouch to secure the balls in place during the therapy session. It’s a high quality and durable product. Great reviews too. We also include a long-lasting soft, reusable hot and cold gel packs to promote better blood flow and reduce tightness. Is there a way to contact you to adding our product to your video or may we get permission to use your video? I hope we get the opportunity to work together. Our website is http://www.Drive2Wellness.com. We have a YouTube too. Our product is also on Amazon. Thank you for the great video. I just read your bio and I would love to send you a TPT Pak system kit. Please contact me directly at [email protected] drive2wellness.com.

Thx you so much for your Sports home Programm for no Weight at home. I combined it with some basketball trills(there was a single court nearby) over the period of Corna and even though I was bevor that time in the gym about 4 times a week I never felt so fit then after the program.

Is it possible to have a Trigger point on back of neck near spine..kindly tell me

Might be helpful to have all of your “every morning” stretches on one video. For instance combine “Do This Stretch First Thing EVERY Morning” https://www.youtube.com/watch?v=m4-MLaa4nCs&t=46s to this video “4 Stretches You Should Be Doing EVERY Morning” and/or any others considered first things to do every morning. Kind regards. Keep pumping!

Hey Jeff could you do a video on the basic stretches and the need for different stretches before exercising?

I’m able to do the second stretch without lifting my heels off the ground, what does this indicate?

Bro; if you made an entire video/DVD of possible trigger points of the body with this type of animation; with your voiceover explanations; and sold it at an affordable price; you’d make out pretty damn good, my friend.

I can’t do most of the stretches I’m legit the most inflexible person

So much helpful for us,,,thanks for the video and triger points explaining,much appreciated,,,,thanks alot

I’ve had a visible ‘knot’ (bulge) on the inside my gastrocnemius for a few years now, about the size of an almond. Pretty sure it’s a strain/spasm that I never treated. Will it go away now with regular massage and stretching? Also, would this spasm cause tightness that would affect my hamstring and piriformis/glutes in the same leg? Ankle mobility on this leg isn’t as good as the other too. Thanks

Wow this is the best animated explanation of trigger point ����

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Is it required to roll the rubber ball in only one direction?

Honest question: Im having a lot of difficulty following corrina and I work out regularly and stretch. I dont consider myself inflexible, but a definite beginner. Does someone have a better video recommendation for starting out? Or is it safe to attempt this chicks poses and just do my personal best? Im scared im going to pull something trying to flatten my body lol CRY

update found one. guess im a level below beginner, Im actually inflexible hahah heres a better one to start if your scared corrinas stretches are going to pop your hips out.
https://www.youtube.com/watch?v=-VS6jgTTYAQ

I’ve figured out a way to crack literally the whole entire back. Like I’m dead ass serious

who’s goal is to do the spilts in the end of quarntine ��‍♀️

I need to warm up now because my body will give me signs. I would feel pain only in joints. Stretch helps recover before the next day. I sometimes stretch during a workout for abs

This workout is great! I’ve been doing it for weeks and I’m almost on the floor. The second ad placement is terrible though. I always have to get out of pike position to skip the ads

Bob and brad, the two most famous, physical therapist, on the internet

The best theme song ever

Wow! thank you for reaching these stretches! The common stretches don’t do it for me but you’ve really helped me feel way better. Ignore any haters you’re awesome bro

Thank you I am preparing for a national board exam in upper extremity and hand therapy. Trigger points, referrals patterns, and treatment/management is one of many topics I need to understand. This short video helped answer “why” do trigger points happen. I like your accent!:-)

I am one of the victim I have been suffering nearly 10 years and haven’t meet the Wright doctor in May country I spent a lot of money, taking medication not helping at all I am tired of this life, especially when I cache headaches as the result of trigger point. I don’t know what to do, my family taking stress because of me

Yoooooo I want to so many therapies for this and none helped. I’m just now coming across this video and I’m going to give it a shot. I hope it works.

Thank you for this Amazingness!!! I had mine worked on for the first time ever and it was great!!!

Is it just me, or is wierd that he is wearing long sleeves and a tie… The tie is literally touching the back ��

How do we explain referred pain? Why do we feel pain in other areas where the trigger point does not reside?

Thanks a lot for this video… this is soooo so helpful. How long will it take to release knots in the groin area?

I am going to buy a foam roller, I know that will feel great for me. Hard floor works fine and can do a couple of adjustments, but the roller will go further up near my neck when I need it, and get smooth pressure all along my spine. THANK YOU for the tips and stretches, my back feels better just watching this!

My favorite adjustment is the one handed pushup. I get a deep full spine crack doing this. For those who can’t do this, make it easier by elevating your upper body on furniture or something. You can also get on your knees or use both hands to do a pushup, while one side does most of the work.

Oh hell no. I was doing the second stretch and almost saw God.

Anyone have trigger points spread from one area to another and eventually become wide spread?

Hey! I think I can add some value here. I’m an Australian Physical Therapist who specializes in trying to uncover the root cause of common musculoskeletal dysfunctions. From what I’ve come to understand clinically, trigger points have everything to do with overloaded spinal/rib joints underneath. The reason they often hang around and don’t just disappear is that we (understandably) focus all our efforts in trying to release the muscle spasm without actually affecting the underlying stiffness which causes it. Also, our daily shapes and postures slouchy shoulders and upper back, seem to the be reason why the entire process kicks off in the first place. If it helps, I’ve put together a short video explaining this and go through one really simple, yet hugely effective exercises to address the underlying issues. Genuinely hope it helps in some way! https://youtu.be/fA2VaXMIA-s

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Me: Oh my god her skin looks so smooth
��

I’m impressed excellent video and very good explanation thank you

Thank you Mam
For a beautiful exercise
It really works………..

I am a physical therapist and its advice for everyone:
Always do Strength training after releasing trigger points otherwise it will end up with multiple trigger points….:)

Freaking hell, those biceps aren’t guns, they’re cannonballs!

First I know how to split but I don’t do it for 2 years and now I can’t do it anymore

Exactly what I was lookg for: quick efficient stretches! You’re witty Jeff: so many injuries can be avoided by simply stretching!:-D You’re great!

I’m 32 and wake up feeling like I’m in a 99 year old body, hate it, slowly it’s making me bitter and depressed. Going to try this and one other video from this channel that had positive reviews. Stay tuned..

I’m actually already very flexible so I found few stretches a lot harder! Maybe wondering wait so if you were more flexible it’s harder? of course because I have to get a deeper stretch in order to feel it I have to lean into it more in order to feel it… the crouching frog one that stretches out your biceps was actually the hardest one for me because I’m very flexible in my hips and my butt was pretty much sitting down on the floor and my arms and legs are a lot longer so it’s hard for me to not hurt my elbows.
I found that I had to be extra extra about twisting and going out further with the stick
The last stretch did absolutely nothing for me no matter what I did. By no means am I saying that these were bad, it’s just that I am a little bit more advanced in my flexibility and I have to do something else in order to get those stretches in

Been doing this for a week and already seeing a big progress��

I feel like there’s some tension or beef there between bob and the other one

Great video bro! I like the detailed animation that lets me grasp the concept so much easier ��

I’m on day 7, and it’s the first day that I can lay on my back instead of my elbows lol! I started out completely inflexible, and I’m 30 years old! It’s possible if you all stick to it!

I am trying in my head to add up the “do this everyday”s of youtube fitness channels. I think I need a 40 hour day to be optimal.

i enjoyed this, good work. I hope i get comfy and able to stretch with time

I did this twice a day, for two weeks and saw AMAZING results!!

this person on the comments that got their splits in less than a month?? my freaking hero ��

I’m so glad for this video to be available to the public. My boyfriend often has very tense muscles in his back, so I hope he’ll be open to me trying out some of these techniques!

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Good day. So, is it 5 reps for the first stretch, the hinge? Also, with the rest of the stretches, do we hold them for 30 seconds, along with 30 seconds for those that incorporate both sides of the body? Thank you for your time.

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Man this is amazing, targets all the right muscles that I didn’t know how to stretch before.

i binge watched tns during quarantine and now i want to be more flexible����

I tried to do the first stretch and when I went in the position my back started to hurt yup splits are not for me, I think:(

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