Table of Contents:
Stretching Exercise to Relieve Tight Leg Muscles: Stretching Tips
Video taken from the channel: eHowFitness
Lower Body Stretch Muscle Recovery and Stress Relief
Video taken from the channel: MrandMrsMuscle
How To: Stretch After Legday!
Video taken from the channel: Jan
Chest Stretches for Tight or Sore Muscles Ask Doctor Jo
Video taken from the channel: AskDoctorJo
20 Minute Gentle Yoga Stretch for Tight Legs
Video taken from the channel: Yoga by Candace
Stretches To Get Thinner Legs & Slim Thighs | 10 Mins Routine
Video taken from the channel: Chloe Ting
Running, 5 biking, and other daily activities can result in tight quadricep muscles. Learn these three easy exercises to stretch tight quadricep muscles: Standing Quadricep Stretch. Side Quadricep Stretch. Prone Quadricep Stretch. Hold each stretch for 30.
Static stretching. This is the most common. It’s done by extending the muscle as far as you comfortably can and holding the stretch for up to 30 seconds.
There are two types of static stretche.4 Leg Stretches for Flexibility Quad stretch. The quadriceps, or quads for short, is the muscle group in the front of your thigh. You use these muscles Hamstring/calf stretch. The hamstrings are the muscles along the back of your upper.
Pidgeon stretch for tight glutes and back of hip muscles Start on all fours. Cross the free leg over the leg to stretch, then slide the free leg away from you, lowering yourself onto the stretched side until you feel a stretch in the gluteal area. Hold the position for the.
The calf muscles run from the back of the knee to about halfway down the lower leg. Tightness in these muscles can cause soreness and pain. People may develop tight calf muscles as a.Stretching your thigh muscles increases the amount of blood that’s flowing into them and loosens up the muscle tissue, preventing strains or tears. Also be sure to stretch your thigh muscles if you received a leg injury and are supposed to stretch as part of a physical-therapy routine.
Method 1 Stretching Your Upper Thighs.Also called the seated pigeon, the seated figure-four stretch helps to loosen up your glutes and surrounding muscles. To do this stretch: Sit upright in.Weak leg muscles are likely to cause injury more than of that due to muscles being too tight. Muscles strengthening exercises have as much importance as that of stretching for both injury prevention and sporting performance as well.
Benefits Of Strong Leg Muscles (i) Keeping leg muscles strong is key to stability as we age.The 8 Best Stretches for Your Legs. 1. Toe Touch. This stretch is commonly used to test someone’s general flexibility. If you can’t touch your toes then consider adding more 2. Standing Foot Grab.
3. Kneeling Adductor Stretch.Hip Flexor Warrior 1 Stretch. Stand up from your chair and step your right foot forward and your left foot back.
Open the feet wider than the hips, and bend the.Stretching this muscle relieves pain and tightness in your buttocks and lower back. To do a piriformis stretch, follow these steps: Lie on your back with both knees bent and your feet flat on the.Seated Stretch Your hip flexors are a group of muscles near the top of your thighs that are key players in moving your lower body. They let you to walk, kick, bend, and swivel your hips.
But if.These soothing stretches will help to decrease imbalances in the muscles connected to the IT bands, thereby relieving IT band tightness. 9 Stretches to Relieve Tight IT Bands Hold each stretch for 30 seconds per side. Crossed Ankle Standing Half Moon.
Lunging Calf Stretch. “This is one of the most popular [calf stretches] because it can be done anywhere easily,” says Otey. “A straight back leg means you’re going to feel it in the.This is a 20 minute gentle yoga sequence for tight legs. You’ll warm up the hips, hamstrings, quads, and more. It’s appropriate for all levels.
As always, move within a.
List of related literature:
| |
from Stretching Anatomy | |
| |
from Smarter Workouts: The Science of Exercise Made Simple | |
| |
from Science of Flexibility | |
| |
from The Lazy Girl’s Guide to Being Fit | |
| |
from Concept-Based Clinical Nursing Skills E-Book: Fundamental to Advanced | |
| |
from The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body | |
| |
from Singing Exercises For Dummies | |
| |
from Becoming a Personal Trainer For Dummies | |
| |
from Managing Sports Injuries e-book: a guide for students and clinicians | |
| |
from The Practice of Rational Emotive Behavior Therapy |
267 comments
Yes we can get together for dinner tonight and I can go get my car tomorrow morning to pick it off at my moms and then I’ll come get it tomorrow morning I can come get it tomorrow and then I can go to work tomorrow or Saturday night I will let you know
I have giganormous flabby calves ( a big layer of fat and muscle hidden behind it) I was wondering if doing this stretching everyday would help my calves get slimmer? I’ve tried many things but I never got a permanent result on my calves I’m starting to desperate. Did someone noticed a change on his/her calve please?
I couldn’t even sit in that pose, I got cramps in foot and my knees were burning!
Thank you Chloe Ting ❤ I’m following your free workout programs for 6 months. For me this is the perfect routine to strech my muscles after working out
I don’t have a yoga mat so I’m having some slip & slide fun in my own sweat
Love your videos!! I get instant relief when I have achy legs or tired legs. It’s very effective. Thank you!!
This was one of the most boring stretching videos…:( It just started and so soon reached shavasan…
PLEASE SOMEONE ANSWER does this slim down the muscle in your legs? My legs are bulky ughhhhh I’m trying everything I can
Hamstrings were on fire after a run yesterday and this helped so much. Thank you
Tq mam tqsm my father is feeling after doing this exercises. You should live healthy for 100years mam do more and more videos.A huge fan for you from India
i thoroughly enjoyed this workout although it was a rather challenging first encounter. i feel very much refreshed after doing this, thank you!
Day.1 ✔️
Day.2✔️
Day.3
Day.4
Day.5
Day.6
Day.7
First i am going to do this 1 week hit like for the progress report
U all have power and u can do thiss
Chloe please make blackpink rosé legs program please i always wanted a legs like her
Perfect timing 11:11. This routine is on Point. You have a wonderful video.
First time following a stretching video — I’ve never felt more confused in my life, until 10:38!
That really helped to releive the tightness in my legs. Thank you!
The way she said “you’ve done well” with a very shooting voice really calms me after doing 6 workout videos in a row (almost die)
Too fast you can’t enjoy the stretch at all. If you were beginner you couldn’t be in the proper position either
Should I do this before or after my workout? Pls answer meeee
I thought this was easy until I realised I couldn’t touch the floor with strait legs…
Is this for guys too cause I wanna do it to cause I’m kinda thick on the bottom
How to treat tore pectoral muscle?? Please make a tutorial on it.
Does anyone know where the 5th workout is?
If so can someone give me the link x
Is this exercise to lose your whole leg fat?
Chloe plzzz replyyy
Accidentally played this full volume. 5:36 in the morning. Really hope my parents didn’t hear that ✌️.
As someone who just started working out after a severe knee injury, these were a god send. Thank you so much!
hello queen, first of all i wanna give my gratitude for your free programs, omg these vids are helping me! but if i may know, what song do you use on 4:40 6:20 (song title)? thank you so much
After doing this stretches who thinks her workouts were far easier
Iam 22years old man iam saffer from pain of chest.ihave gone to hospita 2 time take some medicine but it couldn’t work for me what can i do?please suggest me
Me only clicking video links for this challenge then checking the schedule and realizing I’ve been doing wayyy less than I needed to but it’s ok I have time:)
Really loved all your workouts as they are easy and most effective , please make a video on stretches tp increase height, thanks.
thank you leg day was hard yesterday and that really helped!!!
I was confused the whole time (i couldn’t do the whole warrior poses i didnt know how to do it do i kept bouncing my head down and up to see how it done) and i felt down many times
And what the heck im like so freaking unfit i lost my whole flexibility during my 3 years of college
I was not able to walk since two days
After i did with you all stirchs i dont feel anything,,, thank you
Thanks. For making this video my chest stop hurting me my chest really really
Hurt
Will this work my inner thighs too? Or will it only lean my calf?
Is it just me that looses balance when doing these stretches and falls cos same
Can we grow taller by doing these exercises? If not could you do a programme to help us grow? I’m 15 an I’m 5’2 I need to grow xx
Anyone else realize how much tension they were holding when doing this
Can this exercise makes your leg to be longer, cause my legs are too short
Please do a kpop leg slimming workoutand mostly u r dam good at maintaining ur body. Love from India
Has this worked for anyone? I have such bulky legs from running and I’m just trying to slim them down ughhhhh i lose patience with myself so quickly
i really loved that workout but wen your on your priod and you have a pad on those last 2 o not fell good down there
Can somebody help me please!! I wanted to know if these stretches help with reducing thighs fat or just to help with muscle pain after work out???
really thx for ur vd.My leg cant move after a intense leg day for 1whole day.U saved me!!
I love your every exercise, but this morning I got a sudden pain in my right hip joint what should I do.
i’ve had a few rough weeks (at this point it’s been a rough month) and i literally started crying when you said “you’ve done well” thank you so much i appreciate everything you’ve done ❤️❤️
Which video is best for total leg workout and reducing inner and outer thigh fat?
This is great! While your workouts are always amazing, I sometimes feel as if I’m forcing my muscles too much because I usually don’t stretch, so this was not only really helpful but super relaxing after a long workout. Thank you so much!
Can I injure myself if I do the stretches wrong? And is there a difference between burning and hurting?
Thank you this helped with my tight legs! I am an athlete and thus was helpful for tight hip flexors.
Thank u so much for this video…aftr every leg day workout..i watch this amazing stretch!
This really hurt at some points, my back is weak and my hamstrings are crazy tight so forward folds are always a challenge for me, but that 5 minutes move was crazy. I felt weeks of tension in my right leg coming out. Truly wild. Thanks
Im a 12 year old and I play club basketball and I barely get enough time to stretch and after about 2 weeks my legs were killing me at practice after we did conditioning my legs were shaking I couldn’t shoot property. After I did these stretches that felt more relaxed. I also need help to know how to stretch my back out cuz my lower back gives me a lot of pain as well.
My very first stretching/post workout type routine! Please let me know feedback if you enjoyed it and if you’d like to see more in the future!
Mike Van Englehoven
Thank you so much the first one almost put me to sleep it was so relaxing I’m going dosing down off my anxiety meds each month and had a horrible anxiety attack last night where I actually called 911 bc there were some other symptoms that I never noticed that found out are also anxiety symptoms. Well today my chest has been super tight and feel like I couldn’t breathe and that helped so much thank you!
I’m a soccer player who deals with back pain and arm pain. I am the goalie so I’m constantly diving and it takes a toll on my back is there anymore videos like this for lower back and shoulder pain?
Thank you so much!!! I had this horrible pain in my leg that wouldn’t go away and I think you’ve cured it
How can your feet bend like that. I had an injury and never got back foot to original feeling
Really couldn’t get in to this. Seemed very hard on tight quads and hips
You can’t imagine how grateful I feel for this. My hips and legs are really tight and I’ve tried looking for videos that help me with this, I only found you tubers who did everything so fast and I didn’t feel like I was making any progress with that rush, I felt stressed and pressured. So your videos are awesome, keep the good work!
i’m doing this along with a couple leg workouts and some running:)
i’ll let you guys know how i get along!
✨ starting lengths ✨
upper thigh: 50cm
middle thigh: 46cm
lower thigh: 40cm
calf: 37cm
✨✨✨
day 1: ✔️
Your stretches for pectoral muscles are terrific. Whatever you can say about running (min 3 miles/day for 40 years, it does nothing for the upper body 😉 I can barely do the #3 (relaxation), but the stretching I feel, gives me hope that I can get rid of sore trapezius/pectoral muscles for ever! Your enthusiastic approach is comforting.
I use your stretching videos after I do your workouts and they make such a difference!! Love you Mr&Mrs Muscle!!!
You know it’s going to be a long twenty minutes when u can barely get into the first position
I had a lot of pain in my quads and i did the first exercise for 30 seconds and i don’t feel anything any more. Thanks!
When I did the freedom pose all my weight sat on my ankle and made it hard to even stay as is for 3 seconds. Is there a better way to approach this pose
that helped omg thanks I ran track and I’m training to get faster in football
I am from India thanks a lot doctor whatever you have shown it really works on me thanks a lotttttttttttt………. long life AskDoctor Jo Channel.
This works so great! Thank you so much! I went on a long jog yesterday and my legs were so sore and my muscles are so tense today! This really helped me! When we have to stay in a position for 5 minutes, you actually did! Most people just edit it. I also love how soothing and calm your voice is! It makes me feel so much more relaxed and you are awesome & amazing! Thank you so much!
Don’t listen to this guy. Hurdlers stretch is the worst and leads to acl injury!
This was great for stretching my thighs which really need it. I just wish the posses were a bit longer but I can always do that myself. I loved loved loved the 5 min shavasana, yeah I know I spelled that wrong. Most videos don’t give you that much needed down time. I will for sure be subscribing and watching more of your videos.
Honestly first time doing this
Yes was a bit hard (considering my hamstrings are ridiculously tight) but I really did enjoy it
I have to ask if I were to do this daily would it improve my hamstrings and flexibility and what would you also recommend?
Magic I am 12 and I actually looked this up and this video really helped with my quads I had baseball practice 2 times a day for the last three days and wow I am shocked about the results
This is a great sequence but it need more prep work and warm up.
This really helped and my legs are back to normal. Thanks mate
Namaste!!! Thank you for this just what I needed after a run!!
I really loved this:) my legs were still a bit sore afterwards (which is probs because i haven’t worked out in a while and I just did leg workouts), but his really relaxed me. Like others, I really appreciate that you stayed in the poses rather than editing everything
hey does anyone no what the song is at 3:51.I really like it and it relaxes me in the most tense times i come and stretch but i’d really like just the song.And chloe doesn’t have it linked the description like her other workout vids.pls let me know the name and who it is by if you know.Thxs
I almost slept in those 5 minutes! It was so relaxing
Takeaways from today’s practice with this video (after some light cardio, because today is just one of those days where I don’t have the energy to go all out, as far as my total beginnership even goes all out):
1. Yeah… if you start strength training again and are in pain, male sure to use videos like this it feels so good!
2. Don’t overdo it remember, Candace says to feel a goor strerch but stay in a pain-free range.
3. Noticed today that I sometimes forget to breathe (beginner…) once I do, I can stretch so much better!
4. The baby that I held two days ago is much cuter than my leg. But of course, my leg is lovely, too!
♥♥
Now Thank you, Namaste…Now, could you make 1 hour long sessions Just like This?? I’ve got cirhossis of the liver and I’m using yoga therapy for healing.
That was a great leg stretch and exactly what i needed to help recover from yesterdays squat session. Thanks.
Can we get more like these!!! it’s been one month since i’ve been doing your workouts! I just love myself so much now,I’m so thankful Chloe! Plus Chloe you so cool! Thanks Thanks Keep serving us bomb workouts boo!
Loved this video. Watched at the gym and couldn’t hear the instructions.. Very very low.
This was so helpful! I loved your imagery of combing the tangles with your breath.
Agree the 5 minutes was fantastic:) I found the pose in 7.45 really hard though, I couldn’t get my arm around so I couldn’t do it at all. Any advice?
You can get the best workouts guide on Unflexal Workouts:)
It hurt when I tried to sit with my calves outside the tights. But I have no problem sitting on my calves. Why is that?
does this help when my chest is tight and my lungs are feeling so heavy?
I’m having shortness of breath and maybe it’s because of these, and I’m 14..
my trouble in breathing is happening for 2 weeks now..
my chest and throat tightness just started a few days ago..
along with chest discomfort and little random pains around my body at random times of the day, but I’ve never had a fever during these were happening.
my mom doesn’t want to take me to go and get a check up, because she thinks I’m fine..
she thinks it’s just a phlegm that’s stuck inside my chest, and I could barely even get enough/any phlegm out.. and I even tried coughing them out, but no phlegm.
but I feel like it’s actually getting worse..? or am I just thinking/panicking? I’m really having a hard time relaxing..
I need help
Am I doing something wrong? When I tried to do the first pose my ankle/front of my feet hurt a lot like I’m putting too much pressure on my feet.
my lower back was yelling at me durring those five minutes.. What do i do for that?
Does this make my legs thiner if I have really muscular thighs?
As usual awesome video! I have a maybe stupid question… Due to my larger boobs having my hands at my heart is kind of uncomfortable. Is keeping my hands just down an okay alternative?
This is gonna sound crazy but as someone who has experienced sexual violence, that savasana (which I’d never done before) was really painful emotionally. I started panicking a great deal, feeling very exposed. The legs being totally open like that. Im glad I did it but it gave me something to work on. I thought I was over most of my trauma but for some reason this really struck a cord. Great video though!
Today was the first day i have tried a full yoga instruction not based on some poses i through together to help with my sciatica. Your calmness is what made it easy to participate, and you did in 20 min what 2 years of physical therapy couldn’t. You relaxed my muscles to the point where the lack of tention made me cry (happy tears). Thank you so much.
I rarely comment on videos but this was awesome! Hope you’re still going strong in 2019!
Great pace. Where did you get those leggings? The very first pose I would like to have seen what it looks like from the back also, because I had my knees closer together and ankles out, moving the calves away, but I couldn’t see if you were sitting on the floor with your bottom or if you were resting on your inner lower legs.Thanks.
Love to but I cannot even kneel and lean back without my quads wanting to rip off my bones. That first pose is impossible.
Hi I clicked on this video in severe pain and I feel amazing now. You are god sent. I was crying I was in so much pain and tried everything to stop it
This is one of my fav vids brings back some of my (poor lol) mobility after leg day! Thank you <3
The name of that pose is pigeon pose. It’s a very famous yoga stretch
I just want to say that I’m very grateful to you for sharing this flow with the world. I’m a survivor and since the assault I have avoided my practice, two years in total, because any asanas that caused a stretch in my hips or pelvis would cause me to have a panic attack. I practiced for the first time today, using this video. The emotional release that came from it… I didn’t know I was holding so much in. Rivers of tears. I’m so grateful to you, this helped me so much. Namaste
wrapping the arm around the leg is extremely painful, doesn’t feel natural
anyone relieve your leg soreness after doing this stretching? how is the result? good or not
Yo bro…super helpful…i’ve done once and alreasy progressing like hell
my hips and legs started cracking in a good way as i was working through these poses guess i really needed this!
I wanted to love this but I would’ve loved some more hamstring and quad stretch.
In the final pose (5 minutes!) I experienced lower back pain. Any advice?
my legs hurts when i try to stretch and this help me thanks!
I nearly fell asleep in that last post.. My gosh. Loved it! ❤️
Purchase a printable worksheet with the Chest Stretches in this video here: https://www.askdoctorjo.com/buy-chest-stretches-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the SUBSCRIBE button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
Thank you,I also tried other exercise from your channel and I really feel better and I hope for best for others who are watching this because it really was terrible
i was like why does my computer keep freezing.. then i realised she was doing savasana with us:’) bhahahaha
Thank you. The minute i saw you strike the Super Hero pose I knew I was in the right place. the last one really helped a lot.
I have pain in my left side chest muscle and bone for 1 month..xray report is normal..the pain gets less than before..but still some discomfort like tightness is there..is it dangerous or i develop anxiety and freak out?
Mam can you please do stretches for separate muscle for better understanding for physical therapy students.
At 8:49 if we can’t bend down should bend our leg or just not bend our chest down?
My legs have been feeling tight since I started running outside again and this was absolutely perfect. You said stay in this pose for five minutes and I thought OK she’s crazy but let me tell you what my muscles started moving and grooving and letting go and doing things that I was so surprised that my legs and my lower back and my hips just feel so much freer. Thank you so much.
Yes I can go get some food and then I’ll be back home to you tomorrow
It worked but only for a couple minutes then it worn off and my chest and back still hurt any tips???
My pain is in center of chest is these exercise is for that muscle Pain?
Hi doctor, I did these 3 and I felt a sharp pain around the right side of my upper back, around the shoulder blade. Is that normal? Thank you
I want to know that will this stretch help me in get rid of dowrage hump
plz reply me is it best exercises yo reduce chest fat Nd arm pit
It’s really feels good thanks to u felling very comfort now I’m breathing.its just relax
I have a chest pain from 30 days and I have cheek ECG is normal then also I have a chest high can I do this excises
I really loved this video, it was great for the leg day blues!! I do feel that the moves are a bit fast paced and I had to slow the playback speed a bit but overall, this helped me so much! Thank you
I’m actually surprised!! I’m not even done but noticing a difference!! I didn’t expect it to work!! Thank you so much, my chest has been tight and it was harder to breathe for 3 days now! I’m going to finish the little workout and see what my results are!! Again, thank you so much!!!
I have been doing push up. And after one work out left pectoral is hurting. Just left pectoral. Tried to stretch and use warm water and it’s been hurting for weeks now what do I do? When I move in certain positions it’s hurt. Laying on my check my left pectoral side hurts. What do I do?
My hart like in between it hurts and if I jump and breath hard what should I do
Had chest tightness for a week now. Can’t do much to sort it out. Does anyone have a clue what is causing my chest tightness
Pls come back with this kind of content!!! Reallyyyyy love ittt ❤️
TQ Dr Jo it really works. I have already doing this but I have a little bit dought u cleared it. In starting it hurts after getting results it feel awesome.. Tq u so much. This is the first time I have seen ur vedio… I bless you for more vedios to inspire everyone
Thank you so much for posting this video. I hate leg day, I always feel so sore after it. I tried these stretches and it worked! I can actually walk after a leg-day!
I’m so glad I found this video! I could barely walk the day after leg day, I did this and its stretched out my muscles enough to feel okay now!
Thanks a lot, I have left chest pain. And its now gone. Thanks a lot it helps.
Thank you for this video. It feels very beginner friendly and I enjoyed the full 5 mins shavasana (idk how to spell it) and I almost thought my phone screen switched off haha. Adding this to my favs vids for sure
Did not see cutie black lab. as an introduction to these stretches!
Mam,I have a pain in my left breast,small lump is there..will this stretches help?? Or some other
Maaammmmm plzzz helppp me….I’m.suffering with left chest pain around about one year…doctors said it’s muscular pain…..Soo plzz help me…I need u plz ma’am..plz plz…I took 10 tablets of medicines daily from one year…plz plz plz plZ it’s request foh God sake help me….I lose my strength day by day….my pain never stop…
My chest is tight and difficult to breathe, do i have problems in lungs or in heart? Ill try this hope it will help:<
Great video! My thighs have been hurting since after I did my HIIT workout and didn’t stretch, this workout performed a miracle!
very good..immediately my pain go away..you should make more videos…
Thank you soo much! This relieved pain I was feeling when I tried to breathe:)
It’s completely gone now
Good morning Doctor, I have been having this chest pain for days now, and I check on the internet due to the symptoms that I observe in my body, and the symptoms was similar to Angina Chest Pain, And I really do not have the finance to go to the hospital now, please I really need your advice on what to do please help me with Medical Advice, I am from Nigeria.. Thank you and thanks for understanding.
If you have been tense or doing alot. Could that result in chest pain
I have very tight hips, so while I was in the 5 minute stretch, it was very surreal to feel my hips relaxing and knees descending closer towards the floor. Great stuff!
Usually she says smash that like button, smash it real hard. But this time she said press that like button gently.
Thanks Wonder Woman! It’s awesome that you’re helping us for free.
I have hypermobility and my hips and knees are really bad. This wasnmy first time with this routine so i jad a lot of trouble with a lot of poses. But it was so worth it. My hips feel significantly less tight and more relaxed. As do my shoulders weirdly enough. My back in general feels much better. Thank you for uploading this.
I did 8 count burpees and now my chest is sooo sore.Also my ribs is very sore also from the burpees I wanna know why my body feel soo sore
Can this be done as a general leg stretch everyday or could that injure me?
Absolutely useless stretching, these type of stretches I do before I do my splits and not to relax my legs.
Left side chest pain due to fall down what to do
Taken medicine also
I’ve had a lot of chest tightness from my asthma attack a couple weeks back. Any other stretches/ exercises I can do?
Dude this stuff is like magic, my quads and hamstrings have been killing me for days, 2 rounds of each stretch on each worked better than any painkiller. You are a life saver my man!
Hi doc, are these exercises ok with anyone having shoulder bursitis problem? Can it aggrevate the bursa further? Thanks.
Does this also slim your ankles? My thick ankles is my biggest insecurity, and I’d really like a workout for them that actually WORKS.
I feel Pain in my left side chest after carrying some weight what exercise should it do to get rid of it it’s very old main I am suffering for it for 1 year I feel pain after carrying weight in my chest
madam in first exercise, pressure should be put on knee or not. are the exercises also give strength to arms.
That’s a fantastic stretch. But I do not have any corners in any of my rooms. Any advice on that?:: ))
I was doing some heavy chest presses my last workout day and tore myself up. Glad I found this video my gosh I’m sore
I’ve had some difficulties with my chest for some days now it so tight will this work to relieve this pain?
SIMPLE and FUN! what not to like! My chest is so tight I can’t even get on one floor… About 60 years too late, but I’m going to try this… All that being shouted at when younger, “!you’ve got round shoulders” didn’t work, just made me feel like **. Thanks, Dr Jo!
Am I the only one who found it difficult to follow all the steps?
Love the timer on the right. So many stretching videos don’t have real-time and THIS ONE was very helpful.
I have to stretch more. I tried the first one and that was hurting me. I just smoked and some stretches feel so nice.
Thank youuu, I came back from boxing and those jumping jacks kill me haha
Whenever I fall hard on the ground, I get pain inside my chest when I breath and it feels like my chest is tightening
7:28 was definitely more of an exercise than a stretch for me
Hi Jo, another great video!
I have an adhesion/scar tissue on my chest muscle a lump on my pec due to re-injury. Do you recommend massaging it? If so, shall I massage along with the muscle fibres or across.. or both?
Ewan
Hello Dr Joe this is Aashish here,you saved my life I had a bad chest pain I thought I would come across heartattack but ur video saved my life the entire pain waived of in fraction of seconds!! God Bless you Praise The Holy Lord
You so beautiful n ur easy way to show effective upper body stretching…>>> Dr.Jo
I tried several stretching videos for lower body and this is the best for sure!!thank you and keep posting more videos like this one!!!
qurantine is meant to be “stress free” but i out here trying to lose 20 pounds, get thinner legs and study for A s ahhdiegou i hate life
Hi Dr jo… in last month i got pain in my right lungs and when i did all checkup like ECG,X-ray and sonography so my doctor told me that all ok and it is only muscle spasm and gave me some medicine to get relief. and now its good but most of the time i feel sweet pain in my right chest so May these exercises help me to get rid of my pain and relaxing my muscle????
the first stretch really helped my right thigh, as it was injured during a soccer game
Some of these were hard just because I was sore. Overall thanks because it had an effect
doctor jo, will these stetches helps for sternum pop and costochondritis?
need your help
thank u
this is amazing! just started working out and was in so much pain I could barely continue because my body is not used to it. All other leg stretch videos I’ve found so far on youtube have not given me this deep of a stretch. I feel good as new! Thank you so much
The move that you find difficult to explain is called pigeon! It’s amazing!
Thank you for this leg stretch video I absolutely love it
I just did a leg workout and my legs felt very stiff, but this video made them feel relaxed and back to normal. Thank you! ✨
Basic and effective. Perfect for beginners or anyone getting back into a fitness routine. Can’t believe how much my flexibility has gone to cr*p over the past few years. I feel so much better thanks!
Thanks for this video doctor. And can you explain how to cure chest tightness it is because of asthmatic problem or what? When I stress my chest sounds.
I appreciate this I could barley walk after football lifting lol
Very basic move set, easy to memorise and build from. Perfect for beginners like myself. Ive been consistantly using this routine for no more the 1 and a half weeks and I was able to touch my toes for the first time in ten years yesterday. I’ve since taken screenshots of each position and made a stretch folder so I can use a stop watch and control my own pace now. Thank you
Hey guys can you help me.. I am feeling pain of my left chest when I am laying down… Can someone help me I am really worried… I am 14 and I Am a male
Pretty damn insnae. After a long run and massive work out day t=yesterday i woke up with my legs really hurting and thought i woudlnt be able to run today. did this for a little bit and now they’re fine.
I dont recall a single quad stretch in this. Mostly all hamstrings
Dude these a perfect videos! Thank you! This helped so much. Please make more!
I feel nice and light after that and breathing deeper??? Nice
Please make a video on the same principle for upper body. ❤️
Too much focus on the medial leg muscles in contrast to the lateral ones
Hi. If you want to be prepared for this check Unflexal website. I know you’ll find good solutions for your workouts.
Please help me… I’m so far from being able to do any of these. For the one where you put your feet together, my lower back is so rounded that I fall backward, not forward. How do I get there?
Roughly, how much was the distance between Emily’s feet at 6:00?
I’m really tight in the hips how many practices do you recommend before it gets loose
Please make more videos like this. I use this before my pole dancing class and it helped. All of the other videos are too long and they do too much talking.
Can not see how that stretched anything, will not be doing this again!
Occasionally, I’ll feel some pain or tightness of breathing in the middle of my chest. I have always suffered of asthma. I breath in all the way and push out my chest. I feel a popping sensation coming from my sternum. The pain/discomfort is gone afterwards. I could never figure out if this is muscle or bone related. And possibly having something to do with airway constriction? If you have any thoughts on this please help.
I am SO SORE from working out and this helps a lot thanks good job
I love this stretching video! I use this every time my legs get sore
This strech did help but not really my legs still hurt and im having promblems trying to go to sleep. IM doing cross country and thats why my legs hurt
Did this stretch tonight. It was great. Feels like I have a brand new pair of legs
Would these work for non cardiac shooting/stabbing pains from a muscular injury to the chest?
Did leg day yesterday. Woke up and had no idea how to stretch. Thank you for making this video. Legs feel much better. Ready for a swim
Great video….I’d prefer to not have a guy softly speaking into my ear, but great video.
Am I not doing it right if I don’t do the “namaste” on that weird leg stretch that’s hard to explain?
I’ve hunchback. shoud I practice that to get better posture?
Guys if u are feeling week from your chest and having Trouble breathing this workout helps you will wake up with a chest free pain
Wow! I am a football player and after lifting and practice I did this and I feel great! Post more of these kind of videos!!
Chloe Ting I really need ur help.. My father is 5’7 and mom is 5’3…. Yesterday was my 16 th birthday and I m only 4’11…i really wanna grow tall… Plzz help
Saved my life with the second stretch.. was getting a panic attack from the ache and making it difficult to breathe… thank you so
Much
thank you so much for this!
I didn’t notice the time passing
in fact after your routine I did a couple of low lunges and peageons
I love this stretch routine for the lower can you make a upper body one
Excellent vidéo. I was surprised at how good It felt. Its better than i expected.
Excellent! I was looking for a non-yoga stretch routine and this was great (even though pigeon pose is done in yoga) this routine was just what I needed. Thanks!
i’m literally here crying cuz my legs ain’t even go that far
ma’m i have a problem.. when i sit on a rigid surface or a chair without cushion then my sit bones give me a strange uncomfortable..i think thats due to my long sitting.. would you please suggest me any exercise to strengthen this area plz
I get left chest pain most freuently..may I know whats the reason and what can I do for that?
At 7:35 you can put your hands on your knees and pop in one of your shoulders to get a deeper stretch then change sides
It’s great to see and thanks to all of the……. I’m from Gujarat, India.
Why didn’t u do the stretch u showcasing ur gf or something think it’s some kind of commodity
I really liked the format BUT the music stops halfway and there aren’t stretches that address the quads which is what most people hit during leg day.
Ain’t that a BITCH!!!!! It works like a charm!!! my legs feel brand new!!!!
To Increase Chest Which one Should Do 1st Shoulder or chest..plese Tell Me
Omg my thighs are so sore I don’t think I can do this
Can we get the playlist too? Thanks for the workout. I’m shaking and sweating like ever!
What is the song at the start of this video, my girlfriend really likes it?
I know great place to learn about workouts. Just google for ‘Unflexal Workouts’:)
Thank you! Helped me a lot and my legs did not even hurt after this but the pain before was uncontrollable
Hello I am having tight chest,shortness of breath and back pain can I do this exercise?
This is a good quick way to stretch leg muscles. Thanks for being precise and clear.
I play football and td I just fixed every tight thing in my body thank u so much
Because I have it because when I was walking fast it misleading
gurl, you’re so kind and calm! i just recently heard about you and i’m so glad i did!!!! i started doing the four week summer shred a few days ago, and i DONT regret it!
After a really intense martial arts training a few hours ago, my legs feel like dying. It used to be the entire leg an hour ago… but now, weirdly, it’s just my shins. Got any advice for that?
Thank you Wonder Woman I get so much chest pain from Kung fu sparring too hard!!!!!
Haha, I was literally in the position from the thumbnail when I found this video
Mannnn you’re amazing, ATTENTION GUYS THESE ARE BEST STRETCHES EVER.
Guys just tried that pigion strech and my keens wont hit the ground and i havecto use my hand to stay up right or ill fall over to my side.. and it hurts like crazy think my legs are going to come right off
I can’t even do the 1St one, hurts both my legs and back. I need to loosen all my leg muscles and back muscles. Legs are awful can u help me please.
This was perfect. Trying to loosen my legs and work out Achilles tendinitis. Thanks!
Hello. I am 12 years old I had my first panic attack 3 weeks ago my chest felt tight for 3 weeks in a row! I went to the doctors and they said it’s anxiety. Will this help?
First time doing anything yoga related and wow it really does relax you
I hv tried most exercise BT I can’t able to bend my back and also by slpeeing position I can’t able to straight my leg towards my head. Give me a suggestion
I will see you tomorrow at noon and I’ll get back with you later
I wanna loss my chest size can this exercise will help me to reduce chest size?
I have a doubt I’d like if any of you can answer to this…well does stretching your body build muscle or make them bulkier or big bcuz I wanna tone and slim them down and would love if anyone can explain all about stretching and benfits for leaner body☺
Hey can u tell me that for how long should I do this?
I am a patient of thigh tightness for 3-4 years so Can You plz plz help me out here??
I appreciate this so much my legs were so tight from an intense circuit workout and then today I had a partner pacer in gym. I could barely walk but these helped so much. THANK U!!
Lovely leg stretch, with really great reminders to connect with the breath, and a very peaceful meditative time at the end.
i had stiff body muscles and after doing as you instructed, I feel a whole lot better now. Thanks
holy crap i highly encourage 90 seconds and make it more painful as you go and almost unbearable in the last 10 seconds! i walked away with new legs.
I wasn’t walking right and was in pain n I’m on a vacation in which I have to go out and walk I thank you with the bottom of my heart sir
that felt so good and relaxing after doing a full workout thank you so much
The last is called as spinal twist used for the back paain exercise
Thanks for this. I do a lot of sport and I can barely move my legs
I have a bad habit of not moving at all when I sleep so for the past few weeks I’ve been sleeping on the same side without moving so my thigh got really tight and was hurting. Found your vid by accident and surprisingly enough those stretches were really easy but afterwards the tightness and pain was gone. Am saving this video for sure
Dude, today was my first day in Track and I was so fucking sore I literally could not walk right. These helped so much! Thks
Thanks so much I used your steps so I can do the splits better cause my legs were just not lossen but after this I’m like a inch off the ground!
Thnx for these stretches I love running and I couldn’t run lately because of my stiff legs it was a bit painful but it was worth it
Hello madam we have lots of chest spasm and very difficult to sleep early morning pls suggest some exercise to relief chest spasm.
Wow genuinely was struggling walking after a big leg session in the gym, done the stretches you showed and it has eased up alot!
I love your no-nonsense attitude so much! In many yoga practices, instructer is like a furry ball of positiveness and talks nonstop during the pratice. I do yoga but I struggle through it. And also you showing modifications are real good because I’m overweight and can’t do most of the moves completely as they are shown. I love you!
I feel a lot better man especially with quads. Got anything a bit better for hamstrings though?