Strengthen the Stomach Muscles With Weight Exercises

Written by Kenneth Lee 2020-09-23

Table of Contents:

Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)

Effective Workout & Variations for Abs & Core. Complete Routines & Exercises with Alternatives/Progression..
See also Core and Abs Workout Effective Exercises & Routine.
https://www.youtube.com/watch?v=bjc6kHjBHq0.
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Strengthen the Stomach Muscles With Weight Exercises

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How To Build A Better Core & Six Pack Abs: Optimal Training Explained

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In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA..
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SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/18978615.
https://www.guinnessworldrecords.com/world-records/longest-time-in-an-abdominal-plank-position/.
https://suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html.
https://www.ncbi.nlm.nih.gov/pubmed/25325773.
If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
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Filmed at Body and Soul Gym in Kelowna, BC my favourite 24 hr gym in the Okanagan!
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Abs with dumbbells/ Exercise with dumbbells/ Abs routine with dumbbells and planks/ Six pack Abs.

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STRONG SIX PACK | 15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs

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**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video**.
FREE CORE Training Report:
The 5 BEST ‘Core-Killer’ Exercises.
http://www.criticalbench.com/corekillers.
The “sit-up” has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym..
But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core..
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack..
Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want..
If you continue to train your ‘core’ with these dangerous exercises and possibly harmful movements you’ll cause serious possibly irreversible damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result…..
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment..
Listen: this isn’t what we want for you. And I know it’s not what you want for yourself. Take Coach Brian’s expertise and use these dumbbell exercises to transform your core and finally get the results you’ve always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back..
Here are the 15 Must-Do Dumbbell Core Exercises:
1. Russian Twist.
2. V-Sit Overhead Hold.
3. V-sit Single Arm Hold.
4. Leg Lift to Toe Touch.
5. Helicopter.
6. Superman.
7. Farmers Carry.
8. Suitcase Carry.
9. Woodchopper.
10. Walking Lunge with Twist.
11. Side Bend.
12. Windmill.
13. Rotational Punch.
14. Bench Pullover.
15. Rollout.
When creating a workout using these exercises, it’s recommended to break these 15 into groups of 3 and train these groups on separate days. Use 3-4 sets with 8-12 reps per side / total using light to moderate weight. Rest no more than 90s after using these exercises..
The #1 Exercise that Ages Your Spine:
http://www.criticalbench.com/growth/core.
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WEIGHTED ABS WORKOUT for Defined Abs! (10 min)

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Dumbbell only, weighted abs routine for more defined abs! Weighted ab exercises increases the resistance and helps to further tone and build core strength!
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Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)

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If you want a well-defined, impressive looking six pack then you need to incorporate weighted abs exercises into your ab training routine! These exercises allow you to easily progressively overload your abs with weight in order to grow your abs and get them to “pop out” more. In this video I’ll be going through the 4 best weighted ab exercises, and show how you can incorporate them into an weighted ab routine. I often get asked if you should do ab exercises with weights, and in my opinion if you want your abs to “pop” then using a weighted ab routine is a must!
If you enjoyed the video, please don’t forget to give it a like and subscribe to my channel for more! You can also follow me on Instagram at @Jayethierfit.

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The BEST Dumbbell Exercises ABS EDITION!

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When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria. I’m going to cover the categories of strength, power, hypertrophy, metabolic training, total body, corrective exercise and a miscellaneous movement that needs to find it’s way into your routine..
We start with strength. Here it is worth noting that often times, any lower ab exercise (or movement that requires you to lift your legs) is going to be challenging enough and create overload. This is because the weight of the legs provides enough external resistance to bring down the rep counts and ramp up the intensity. That said, there is a big difference in our ab strength levels when moving from the top down and bottom up. For that reason I included two different weighted ab exercises to cover each..
The first is the single arm Otis-Up. This is a no-momentum movement that requires you get your back off the floor without the assistance of your legs or feet pushing into the ground. Get to a high sitting position and slowly lower yourself back to the ground. From the opposite end of the kinetic chain we can do the weighted Dragon Thrust. This involves placing a dumbbell between your feet and lifting the pelvis off the ground to engage the lower abs. This may be too difficult for some beginners but it does provide an option for those that are ready for it..
Next, we move onto power. This involves not just moving a weight but being able to do so quickly and explosively. The best movement for this is the dumbbell twisting toe taps. This upper and lower body timed movement allows for you to preload the abs by placing them on a rotational stretch on every repetition. The kick of the leg on the opposite side gets the body to move in it’s preferred cross pattern and allows the stored elastic energy of the core to do it’s job on resisting and creating rotation..
For hypertrophy we want to be sure to include an ab exercise that allows for a stretch to be placed on the abdominal muscles. Given that most ab exercises are done on the floor, the ability to extend beyond neutral is something that isn’t possible. That’s why the introduction of a physioball as shown here is so valuable. You can stretch the abs over the ball and get an eccentric overload when performed with a dumbbell in hand. Slowly crunch up on each rep to ensure a good, purposeful contraction and optimal ab development..
Next is the metabolic training category. While some have concerns about accumulating a lot of reps or time flexing and extending the spine (I am actually not one of them if the abs are trained properly and the stability of the supporting core musculature is maintained), this would allow for both without worry. The Rock the Boat and the Hollow Rock are isometric challenges for the core and involve maintaining stability rather than dynamic contraction. Less strain but still maintain all the benefits of the burn inducing metabolic overload that has been shown beneficial to development..
Other categories covered here are the total body ab exercise, corrective ab exercise and a miscellaneous option that hits the neighboring muscles of the abdominal region especially well. All of these exercises are going to be effective for their intended purpose and make for a super effective dumbbell workout routine for abs if you choose to do them together..
If you are looking for a complete ab workout that guides you through every day in just minutes of training, be sure to check out the Google Play Store and App Store for the “6 Pack Promise” app by ATHLEAN-X. If you are looking for a complete training program that trains all of the muscles of your body to be ripped, athletic and strong, be sure to head to the link below and check out the A-X program that is best suited to your current goals..
For more ab exercises and dumbbell ab exercises you can do to carve out a ripped core and get show stopping abs, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a new video when it’s published. There’s no exercise video topic that hasn’t been covered..
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Read: Explore Weight and Weight Training

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Use the abdominal brace to prepare the abs for the work. Do this by tightening the abdominal muscles without drawing or sucking in. Think of preparing for a punch in the stomach. To increase the workout intensity, either add weights to the exercises or utilize an incline bench.Start on your back.

Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms Tighten your core and glutes. Raise your hips until your knees are in line with your shoulders.

Hold for 10–30 seconds.Both front and back squats force your abs and spinal erectors to work overtime to maintain a neutral, upright position. If both were not firing at high rates, you’d fold under the weight or drop in a split second. Oh, and forget what you heard about standing on a BOSU ball to increase the work of your stabilizers.Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.

Try these ab workouts to burn fat and get a flat belly.Exercises for weight loss. Losing weight may improve your symptoms of a hiatal hernia. Exercise, along with diet, can help create the calorie deficit needed to burn body fat.

As you lose weight.Strengthen these breathing muscles to improve your workouts and decrease stress. The diaphragm and abs are important for getting adequate oxygen into your body.

Exercises That Strengthen the Diaphragm & Abdominal Muscles to Help in the Breathing Process | Livestrong.com.Clam Shell 10-second holds, 10 reps per side. Tummy Vacuums 5-second holds, 8 reps.

If you’re performing this as a stand-alone workout, you can rest for one minute after you’ve worked through the list and then repeat the exercises two more times for a total of three circuits.Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus. Starting position: Stand near a.Begin by contracting the muscles around your anus.

Hold this for 10 seconds and relax for another 10 seconds. As you perform this exercise, relax your thigh, abdominal and back muscles. As you progress with the exercise and your pelvic floor muscles strengthen, increase the duration and strength.Breathe freely and deeply during each core-strength exercise.

Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Repeat each of these core-strength exercises about five times. As your core strength improves, build up to 10 to 15 repetitions.

Lay on your back with knees bent in crunch position. Place your hands flat on the ground by your side and lift your pelvis, bringing your knees up toward your face, then back down again. Engage your lower ab muscles to do the work, not your back. Repeat for a few sets of 12-20 reps.

4.Target: lower abdominals. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keeping them bent at 90 degrees, until your buttocks and tailbone come off the floor.

While some exercises on this list train certain muscle groups of the core, the ab rollout is an effective movement for targeting the abdominals and the obliques at once. How to Perform the Ab.The Russian twist is a solid ab workout as it focuses not only on your obliques but your core abdominal muscles as well.

Begin in a crunch position with your back off the ground. Take both hands and hold them together in a fist.Jumping rope or just jumping up and down is a good exercise for strengthening your ab muscles and getting rid of fat.

Stand on one leg. When you balance yourself you use your core muscles like your abdominal and back muscles. Planks and push-up.

List of related literature:

The following exercises condition your abdominal muscles without causing excessive strain.
from Pregnancy, Childbirth, and the Newborn: The Complete Guide by Janet Walley, Penny Simkin, et. al. Meadowbrook, 2016
There are numerous exercises and regimens designed to strengthen the abdominal muscles.
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work by Art Brownstein Gallery Books, 2001
Exercising the abdominal muscles is the incorrect purpose.
from Science of Flexibility by Michael J. Alter Human Kinetics, 2004
Exercises to strengthen the abdominal muscles and proper abdominal breathing are aids.
from The Principles and Practice of Medicine by William Osler D. Appleton-Century Company, 1944
These muscles, in synchrony, maintain the intra-abdominal pressure and support the fascia overlying the abdominal
from Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Edition by Janice L.Chapman Plural Publishing, Incorporated, 2016
This helps strengthen the abdominal muscles by taking away weakening (inhibiting) influences on them.
from Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body by Leon Chaitow, Judith DeLany Elsevier Health Sciences UK, 2011
This method has the added benefit of giving your abdominal muscles even more of a workout.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
You have to relax the abdominal muscles totally and keep them relaxed to do this exercise.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
The abdominal muscles gain functional exercise to achieve and maintain neutral spine.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
If performed correctly, this exercise strengthens the abdominal muscles.
from Dance Teaching Methods and Curriculum Design by Gayle Kassing, Danielle Mary Jay Human Kinetics, 2003

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The 8 Best Cycling Mitts of 2020

270 comments

Tugrel 2020-09-23 - 13:19

Should I do the core exercises before or after the abs exercises?

Delalhala 2020-09-24 - 01:08

Does anybody knows where can I get PDF of Jhermie’s Fullbody workout B,it is supposed to be somewhere followed by Fullbody workout A but I can’t find it in anywhere. Plaease help.!��

Kathrirus 2020-09-24 - 06:57

omg this was soo hard, as a gymnast I thought our ab workouts were hard but this was so much worse!

Mezizuru 2020-09-24 - 16:27

Thanks men! Just the ab pulldowns must curve a little your back (cat not dog jaja) to hit more the abs when u contract and do a cruch thats why the name,.

Kigagor 2020-09-25 - 02:20

” Lets get after it and lets have fun doing it” Loving these videos ��✊

I get weird looks when I do farmers walk and suitcase carry in my gym. ��

Tygralas 2020-09-25 - 10:05

Doing this at the gym now and it burns ��‍♀️ worth it though! Thank you ��!!!

Saithisius 2020-09-25 - 16:13

Please please please make more of these weighted animals workouts! They are the best!

Shalithis 2020-09-26 - 02:47

before I go any further, does he want me to do the bounce, turn, slap,turn drop thingy with a dumbbell?��‍♂️

Felhaghma 2020-09-26 - 07:09

You are one of the great fitness trainers on youtube. Thank you!

Ce 2020-09-26 - 09:00

Thanks for all these videos. Gonna finally get rid of the beer belly and come out of quarantine with abs again lol

Nalmezar 2020-09-27 - 00:27

I would still do these exercises if you have a layer of fat on your core. Stick to a clean diet. Meanwhile doing these exercises and your abs will pop eventually

Nikokasa 2020-09-27 - 05:29

I don’t wanna be like him, it’s easy to get killed by being like him,just need a paper

Magewalker 2020-09-27 - 11:26

Planks put unnecessary pressure on your lower back, so I don’t do them anymore. Most “ab” workouts are terrible for your lower back!

Tygojora 2020-09-27 - 17:25

Just turned this video into my “rest day” work out with my minor tweaks due to having minimal options at home..thank you so much I love ur videos ��

Masho 2020-09-27 - 22:17

Strength top down
2:11
Strength bottom up
3:04
Power
3:54
Hypertrophy
4:49
Metabolic
6:38
7:04
TB
7:50
Corrective
9:18
Misce
10:13

Anayath 2020-09-28 - 04:42

Wow I have to do this every day I lasted for 4mins will improve ��

Folsa 2020-09-29 - 01:31

As someone with an exercise degree I approve of thisgood and CONSISTENT level of challenge unlike other youtubers who put seriously easy exercises randomly amongst hard ones with seemingly no reason.

Thetargas 2020-09-29 - 04:19

Its very good but you re going waaay too fast, I barely have time to change position and get the dumbbell and switch! xD so a little slower between the excercises so can keep up other wise very good

Vikinos 2020-09-29 - 19:24

Im only a beginner in this workout with weights… What heaviness of the dumbbell should i start with? (Im a female)

Kejar 2020-09-30 - 03:44

One Arm Otis-Up: 2:16
Dumbbell Dragon Thrust: 3:06
Dumbbell Twisting Toe Taps: 3:55
Dumbbell Ab Roll-Out: 7:05
Dumbbell Overhead Walk: 7:49

Shalirin 2020-09-30 - 07:19

dude, how can anyone ever try to discredit Jeff? He’s a friggin wizard. Such smart exercises.

Paincrusher 2020-09-30 - 09:09

Awesome channel…..
Hail the muscle markers…
Use it for everything��

Balv 2020-09-30 - 19:24

This quarantine got me working out like I’m doing 25 to life��

Moogurr 2020-09-30 - 21:33

This is the best channel for workout education guys. I found other channels to be just circling around the point, especially Jeff Cavaliere. He just keeps confusing you especially if you’re a beginner like me until you purchase his routine plans. This is the only channel I follow.

Dorus 2020-10-01 - 09:09

Hey!! Just got done with the routine…was looking for intense abs workout..n I feel the search is over with this…did 3 reps of the entire work out…feels great!!! Hoping to share the good results soon✌️ Thanks a ton for sharing this amazing work out girl♥️��

Truesmith 2020-10-01 - 19:50

Que bien se mueve, da gusto verla. Es como si no le costase nada hacerlo, aunque luego se nota su sufrimiento cuando ves que tiene la cara roja entera.

Zululrajas 2020-10-02 - 04:35

Is optimal time for the ab workout, at the start? Or at the end of your workout?

Bandilas 2020-10-02 - 16:00

Easy to watch if u demo about six pack if u already got it spend five years at the gym to get that.its hard work but show us that u haven’t got that just from abegginer.i like to see and watch.im 51i have been gym chunky for least 17years.my point to u pls do and develop fromm begining.

Mogor 2020-10-03 - 03:19

Its my first time seeing jeff in white pants lol……and it looks so weird

Dimi 2020-10-03 - 03:52

Another common error of the rollout is not having a hollow body, if you don’t have a hollow body your lower back will tense to make up for your weak abdominals, and you will cramp so badly. Happened when I first started training and took really conscious effort to crunch/hollow during the entire rollout.

Silvershaper 2020-10-03 - 13:15

Hola me gusto mucho tu rutina! Tienes alguna idea de más o menos en cuanto tiempo se ven resultados haciéndolo 4-5 veces a la semana y comiendo sano?

Dakazahn 2020-10-03 - 22:21

watching 2016 video in 2019
good routine sir
you gonna be jacked!!

Forgas 2020-10-04 - 05:15

8 hours? holy fuck my record is 5 minutes after a month of planking!:)))

Zawyn 2020-10-04 - 09:20

Is my stomach supposed to be trembling like a whore in church while I do some of these? Or is that just me? Lol

Mughma 2020-10-05 - 01:37

A million people have watched this, at least 1 dropped the dumbbell on their face trying the first exercise

Aralkree 2020-10-05 - 08:45

I think one should do these exercises for at least a week or two without dumbbell then shift to the weight

Zulrajas 2020-10-05 - 17:15

i do this everyday with a different video from your summer body playlist! my favorite quarantine workout to date!!

Tashicage 2020-10-06 - 03:36

Wow…that body.
..you must just eat two almonds per day….to show all the striations.

Manahuginn 2020-10-06 - 11:44

@JC, I took your dumbbells over head walk and tried it on the treadmill, holy moly, when the angle starting rising it was much harder and ignited the burn on my core. I went up to 10° incline the hardest part was keeping my back straight and core tight while keeping my form with dumbbell.
When I couldn’t keep my hands raised I lowered them to my side while still walking on treadmill and then repeat after 3min break.

Malo 2020-10-06 - 13:11

Me he suscrito pero los latinos necesitamos rutinas en español! I have subscribed but Latinos need routines in Spanish!

Zulusida 2020-10-07 - 02:48

@Jeremy Ethier in Jeff Nippard’s video he suggests arching back to ensure you don’t use hip flexors in the cable crunch and to maximize flexing of abs. in your video you suggested keeping back flat for rope crunch. Im not sure which is correct form

Conjusius 2020-10-07 - 05:09

Simple,easy to the point love all the workouts…been doing them for about a month ��

Gavimeena 2020-10-07 - 12:41

Doing this every morning 1 or 2 times is it enough to get in shape or should I add more exercise? (cause I already do some flexibility workout.. So I don’t know.)

Umllador 2020-10-08 - 00:07

Just finished this work out, I’m so out of breath and in a sweat mess!! thank you!!!

Vijinn 2020-10-08 - 06:02

Does anyone happen to remember in which video Jeff discusses the relative pressure each ab exercise puts on the lumbar spine? I’m suffering from some lower back pain so want to minimise this by picking some suitable ab exercises.

Ironcrusher 2020-10-08 - 10:42

The only two people I look for with muscle building advice are both named Jeff… I think I need to change my name to Jeff.

Ariuzel 2020-10-09 - 03:00

Just what I needed for my home workout since all I have is dumbbells

Terdred 2020-10-09 - 08:46

Great content!
I invite you all to check out and subscribe to my channel https://www.youtube.com/channel/UCBiIXwWZz9AY7LrikTsnIzg

Shakaran 2020-10-09 - 12:54

How did you make the video with the writing section part? Did you use an ap?

Cergas 2020-10-10 - 03:06

Jeff not doing the ab wheel right. Your supposed to crunch in your abs, not stay straight. You just turned it into a lat exercise

Jogra 2020-10-10 - 07:49

Honestly people pay to much money to get info like this thanks

Cordarius 2020-10-10 - 19:18

I love this workout a lot! pls make another weighted abs workout but make it for lower abs

Cewield 2020-10-11 - 01:42

Came here because my body fat percentage is at 8.9% but there was no show. I had no clue weight resistance training made a difference, thank you!

Keledwyn 2020-10-11 - 09:35

Hukelv 2020-10-11 - 11:54

So good! Definitely do more weighted workouts! This was awesome x

Anarad 2020-10-11 - 16:10

After this video, I asked myself why did I wait this long to subscribe.

Delabandis 2020-10-12 - 03:12

I understand that US Army has banned some sit-up exercises because they feel there bad for lower back and could have future problems.

Landadi 2020-10-12 - 14:49

Do weighted abs make your waist bigger? just a question, I’m not sure but I don’t want to make my waist bigger since I’ve been working out a lot in order to make it smaller

Douzil 2020-10-12 - 21:58

I will definitely add these to my ab workout routine! Thank you so much, keep em coming ��

Felothris 2020-10-13 - 05:18

Weighted abs workout are the best and the best weight to target them is weight plates which you can also use.

Kigagami 2020-10-13 - 16:43

This is so great! I don’t know if this is just because I’m quite weak or I have the wrong technique lmao but I can’t seem to keep my back flat on the floor during the leg raises (while holding up the dumbbell). Is there a way to remedy this?

Kalrajas 2020-10-14 - 00:46

Great video. I’ll incorporate some of these in my tennis workout routine.

Adolas 2020-10-14 - 06:58

This is exactly what I was looking for..!! Best core excersize video on youtube ever��

Zolokinos 2020-10-14 - 14:04

Gavinrasida 2020-10-14 - 23:32

does anyone know how many days a week you should do a weighted ab workout?

Darkmaster 2020-10-15 - 04:26

When do I train abs on a upper lower split regimen spanning? Can I do it on the off days?

Thunderwalker 2020-10-15 - 12:30

Idk y but none of the trainers in my gym allow me to do abs… whenever i just listen to myself and do abs they stop me…even tho i ve insisted on wanting my abs trained..aarghh��

Gholbige 2020-10-16 - 02:03

Each to his own, but just so everyone knowsit is very much possible to have a fully developed and “popping” six pack without ever doing weighted exercises.

Magemaster 2020-10-16 - 09:44

I love how the incorrect examples are done by a “gym bro/douche” with a bandana, a snapback, and beats with airpods hahaha

Ballador 2020-10-16 - 16:54

An improvised version of Fayzan’s comment
1: Hanging leg raises (with a dumbbell btw feet)
1:57
2: Abs pulldowns
2:55
3: Cables woodchoppers
3:35
4: Weighted Oblique twists (also known as Russian twists) 3:53

Dorin 2020-10-17 - 00:36

These exercise cannot be progressively overload so they are not actually effective

Brazuru 2020-10-17 - 06:07

I’m ANGRY!! the Categories in the other videos of this subjekt are in yellow and this one is white!:O you need to make it look the same!!:'(

Rant aside i love your content man, its interesting and nerdy, i like it!!:P <3

Disho 2020-10-17 - 13:21

Ok then how to get rid of the belly fat in first place? Thank you!

Doramar 2020-10-17 - 20:36

Great info brother and even greater video… Explained everything I needed to add to my workout… Thanks…

Blackworker 2020-10-18 - 10:41

3:09 “And after selecting an appropriate wight”
Lifts almost all the wights

Kelar 2020-10-18 - 19:37

Thank you for all your ideas, I really appreciate that.
Do you have a shoulder injury in your left arm?
If you can do an episode with a doctor to discuss how to know if there problem in shoulder or traps because many time I feel cracks and pain,but I do not know when it is major and when to stop to see a doctor.
��

Faukazahn 2020-10-18 - 21:01

Also, why would you want to/need bodyweight exercises on top of the weighted ones?

Gholmeena 2020-10-19 - 09:41

These are great, but aren’t these all pretty high in terms of lower-back injury risk?

Drelaghma 2020-10-19 - 19:07

Also, will Hanging leg raises with dumbbell cause arthritis? I read that wearing ankle weights is risky so I’m wondering if this would be risky as well.

Arirus 2020-10-20 - 01:32

The wall sit doesn’t help build your quads? Please let me know becuase this exercise burns.

Dim 2020-10-20 - 06:23

I know sit ups aren’t supposed to be great for the spine (and Russian twists even worse), but can someone explain why the dumbbell ab roll-up doesn’t have the same damaging effect?

Cerern 2020-10-20 - 12:10

The ab wheel excerise whas showed incorrectly, if done correctly you should be squeezinf your buttcheeks together through the whol excercise, only moving your shoulders in full movement

Mikajin 2020-10-21 - 03:18

i love how she also struggles with the workout, makes me feel that I’m not alone in this ��

Faera 2020-10-21 - 08:44

Exclnt sir Kris very much professional nice I like all workout variants superb interesting to do at home all workouts send more abs workout and other workouts videos

Modi 2020-10-21 - 18:54

Love your videos mate, straight to the point, no bs. you got subscribtion from me

Auririm 2020-10-21 - 20:13

Just bought one of your books, because I want to support you and thank you for all the great free info you put out (And the extremely reasonable price helped too ofc)
Now I hope I don’t get slapped with an enormous shipping tax due to it being sent from NA

Darkray 2020-10-22 - 11:31

I’m a woman and I can do the captain chair leg raises but the hanging ones are so hard!!! As soon as I start hanging I can only lift my legs if they’re bent but I can’t lift them straight. I feel so weak.:(

Kagore 2020-10-22 - 12:52

Jeff,
I get cramps every time I do ab exercises usually on the first or second set. Because of the pain, I am not unable to do ab exercise. I could not find a remedy for it. What are your thoughts or suggestions on it based on your expertise?

Shajora 2020-10-22 - 17:12

plank is just tooooo boring.for abs workout I prefer moving and counting as a distraction.commando plank is my favorite among plank variation. it was the first exercise that made my upper abs sore next day, what I’ve never felt with doing crunch variations

Ygglanim 2020-10-23 - 00:46

Yea first workout lift and later durning the day abs and cardio depends how much food there is to eat u know

Nikojar 2020-10-23 - 14:24

How much rest between sets in the example workout at the end?

Gralune 2020-10-24 - 02:44

Doing dragon thrusts, scared ima fuck my girl and turn her pelvis to dust now lol

Moralv 2020-10-24 - 07:41

What would be the best exercises without cables? Cables is gym only, many people train at home…

Aralkree 2020-10-24 - 15:18

Should I burn the fat first before I use weights? I’d hate to build muscle under belly fat and make stomach look bigger.

Telrajas 2020-10-25 - 03:43

Can u guide on the nutritional aspect of your training style?

Vozuru 2020-10-25 - 05:19

So happy I found your account, always a nice challenge and you explain everything so well! Sending you lots of love!!

Zulkilmaran 2020-10-25 - 18:30

I’m pretty sure your feet are suppose to be up in the first one? The Russian twist..

Kathrinn 2020-10-26 - 03:12

I follow the upper lower split for hitting the upper and the lower abs

Kenadar 2020-10-26 - 11:30

Thank you sir. Some of this I’ve been doing for years. Some I’ve never done. Love your videos brother.

Shalintrius 2020-10-26 - 13:06

I split my abs into 2 workouts…
1 Wieghted Abs Exercises
2 Circuit Bodyweight Exercises
I train 5 days a week so I can hit my abs 2-3 times per week(Sunday -Bodyweight exercises, Wednesday Weighted Exercises, Saturday Bodyweight Exercises…..) Do you recommend this split or just to stay with the weighted exercises 2-3 times a week? @Jeremy Ethier

Hugidar 2020-10-26 - 16:35

I just watched this whole video and didnt do a thing….whewwww I’m tieeedddd��

Keralmeena 2020-10-27 - 11:35

really good! Would have liked 10 secs in between each to move to the next position, but really liked it and will do it again!

Zura 2020-10-27 - 12:16

You should do a corona 30 day workout series. We (long island teachers) have been watching and working to keep healthy during this pandemic. Thank you

Malolhala 2020-10-27 - 20:15

This workout made my core strong…I never thought I’d ever have such strong core…thanku so much

Mezizahn 2020-10-28 - 07:02

THIS FANTASTIC! I am going to re-do it three times in a row. Grazie mille bellissima!! ��

Felhagas 2020-10-28 - 16:56

i just realized that bro jeff is wearing multiple pairs of headphones.

Brage 2020-10-28 - 22:12

I like to eat too much. Would cardio in Zumba 3x a week, kickbox cardio 2x a week, then incorporating weights ab training help with losing some of that fat. Dieting just doesnt work for me. I’m not the worst eatter I do like to eats salads but I like a burger once a week or every other week. I also like eatting fried chicken and bacon once a week. For measurement I’m 165lbs 5’11”, my butt is fine and my thighs are fine it’s just my stomach is a little too big for my size. All the weigh seems to go only to my stomach

Tholbine 2020-10-29 - 07:18

I just found this video so thankful! I was looking for an advanced ab exercise and this was hard! I did three reps and worn out. I like how she got straight to the exercise and not a lot of talking.

Blackhammer 2020-10-29 - 18:46

Cam you redo this one in real time bc I don’t think the time matched the exercise lol

Dianarn 2020-10-29 - 20:16

Wow.
Really great, interesting exercises! Thank you very much for this and for explanation.

Tygozragore 2020-10-30 - 07:23

I am not able to do the cable woodchoppers I can’t get the movement right

Akinosar 2020-10-30 - 16:43

1:50 for future reference. great workout. I intend on doing it again

Rockshaper 2020-10-30 - 23:55

Nit gonna lie. I am pretty fit. I’ve been working out for 4 times a week 2 and a half years now. But this one just killed me�� And I wanted something easy for my recovery day��. Great work Mad.

Danara 2020-10-31 - 11:01

I love these videos. Before January of this year I stayed on machines all day at the gym. Thanks to technique tuesdays, I gained the confidence and drive to start benching, squatting, and now I’m going to start training the deadlift. Thank you for all your science based lifting videos! Cant wait for more content!

Shadowsinger 2020-10-31 - 15:00

Anyone know where to find the full version of his intro music?

Tugis 2020-10-31 - 21:57

If I do weighted ab workouts will I eventually burn belly fat off?

Beadi 2020-11-01 - 11:33

Your core is your bridge from your lower body strength to your upper body strength

Bridge:

Plank
Hollow Body
Side Plank ( both sides )
Pallof Press

Malaath 2020-11-01 - 17:49

Thanks for this! Would love to see more weighted ab workouts without breaks:)

Shakatilar 2020-11-02 - 00:36

Love this!!! Even more then the 6 pack ab workout!!! More weighted abs!!!! Xx

Thorgara 2020-11-02 - 08:24

This was a big challenge for me, I struggled but I got to the end, my body is gonna be aching tomorrow! I think maybe I’m not ready for this intensity yet but it’s definitely a workout I’ll go back to once I’ve gotten a bit fitter

Gazuru 2020-11-02 - 14:48

Great info. Have been looking for a variety of core dumbbell moves to add to my routine. Found all I’ll ever need here. My routine now feels complete. Thanks!

Mavelace 2020-11-03 - 02:53

Visit NextLevelDiet and make your own body transfromation!!! I LOST 18kg. Unbelievable!:D

Mejin 2020-11-03 - 08:01

I have used the six pack app…..Honestly i got the results from it…Thanks Jeff

Landanrad 2020-11-03 - 18:02

Hi Jeff,
what is this logo on your shirt? It looks so similar to this car company logo: https://www.rimac-automobili.com/

Yggth 2020-11-03 - 20:00

2nd round done. Now onto the third one! Love this. Keep’em coming bellissima! ��

Shakaran 2020-11-04 - 06:05

Love being back in a groove with Technique Tuesdays! Hope you guys enjoy the video don’t forget to hit the like/subscribe button if you found it helpful! Peace!

Oghma 2020-11-04 - 15:45

Thanks Coach Brian for giving a no nonsense first class workout which is safe and practical. Greetings from Sri Lanka.

Tegore 2020-11-05 - 03:46

Doing this 30 day challenge for May and This weighted abs has been my favorite video so far

Bloodfury 2020-11-05 - 10:25

6:20 you had to look away from the camera to stop from laughing at yourself. Pretty funny.

Hurius 2020-11-05 - 15:58

This was an awesome workout. This will be part of my routine now.

Anaranius 2020-11-05 - 21:47

Squeezing the glutes turns the plank into absolute hell and you can really feel the core firing!

Gardazahn 2020-11-06 - 09:03

Love love your workouts. This one is amazing: great pace, good set and background music, not preachy and you made me sweat. I found each move challenging yet doable. Also, got my sis into it. Keep up the great work!!

Opilhala 2020-11-06 - 13:46

how many times a week? on top of my 5 day 1 he hiit work out?

Windflame 2020-11-06 - 23:12

Ive been semi fit for a while then a year ago i broke my hip and then quarantine, ilost alot of my deffinition and gaining weight i feel so insecure,and just bloated and gross i been eating way more then usual,thanks for this ive never done home workouts aside from situps, im gonna do this every morning and evening,

Kakus 2020-11-07 - 06:18

Make sure you stretch after this workout. My lower back is KILLING me 1 day after this workout

Bogda 2020-11-07 - 16:21

If you were to round your upper back at 3:15, you would feel your abs more because your sternum will get closer to your hips, meaning the contraction will be stronger.

Sailore 2020-11-08 - 00:56

Using 1.5kg of dumbbells.
Day 1:☑️
Day 2:☑️
Day 3: Rest Day because its Sunday
Day 4:☑️
Day 5:☑️

Yozshujinn 2020-11-08 - 05:01

Im in lockdown in a in a small medical shared room during extreme covid distance measures. I happen to have a pair of small dumbbells. I have a bed. I have a space about 2ft by 5ft to walk in. I’m not getting NEAR the dirty floor. (‘FLOOR IS LAVA!” COVID Lava! LOL) SO I need standing (or bed) exercises. The only one of these I can use is the raised dumbbell walk. That looks like a great one!

Adoralhala 2020-11-08 - 11:30

I’ve been doing these exercises for at least 6 months now having switched from Brian’s other regime for “over 40 upper body strength”. I love it and see results. I use a wheel with axel instead of two dumbbells for the last one. I think males in my family are prone to tennis elbow and the twist with a punch exercise in the last group caused it to flare up. (I think) Then on second time around I didn’t twist the arm but pain still came on hours later in the evening. Might skip that one till it’s totally gone. But I think they’re great in spite of my wife worrying about me doing them. Finally seeing that cottage cheese around my pecs dissolving. I just turned 61. (I just learned the unicycle during this lockdown, too!)

Dagdandis 2020-11-08 - 14:17

Awesome, i can’t tell you how much i’v been searching for a channel like these.
PURE WORKOUT

Larus 2020-11-09 - 03:07

Hey dude i got a question.how long will the results start to show?and how many a day should i do it?

Kamath 2020-11-09 - 10:42

I call your alter ego in the skits, “Other Jeff”. Its basically you if you were a douche instead of a building genius.

Thank you for the science Real Jeff.

Akimuro 2020-11-10 - 03:43

If I’m bulking, does ab training once a week still benefit me? Or not really?

Siralis 2020-11-10 - 10:03

Can i do hypertrophy exercise on situp bench? Bcz i dont have swiss ball��

JoJoramar 2020-11-10 - 18:43

Wow…that body.
..you must just eat two almonds per day….to show all the striations.

Vilabar 2020-11-11 - 00:08

awesome exercises! anyone afraid of dropping the dumbbell on yourself though?

Kazigrel 2020-11-11 - 09:03

Omg one of the best workouts ever! It burned and it felt so effective! Awesome videos! ��

Cordatus 2020-11-11 - 17:55

Can I do this workout when I still have 27 percent body fat and still some fat around my tummy and waist. Or should I first burn fat through cardio and weights to bring body fat down to 20 percent and do these to get more definition

Flamehammer 2020-11-12 - 00:35

Jeremy I struggle with small spinal pain while doing russian twists since the weights I using are quiet heavy (20 kg plate many reps). What’s more during woodchopers my elbows pain but when I bent them and pick up more weight I don’t fell my abs. What can I change there?

Margas 2020-11-12 - 06:55

Thanks brother for giving me another tool to add in my training arsenal. Appreciate your detailed vid packed with advice and including scientific proof. Keep it up dude, like button SMASHED!!!!!

Nigelv 2020-11-12 - 13:36

I’m not sure I’ll get a response but when doing a push,pull,leg regimen where should I incorporate my abdominal workout? I’m fairly new to the proper fitness game so I’ll take any help I can get lol, I’ve been watching your dumbbell series as I have a lot of free weights at home and theyve been working great but I need to start incorporating some abdominal work

Adriehelm 2020-11-13 - 00:11

These small adjustments changed my ab routine for the better!
Amazing

Blueredeemer 2020-11-13 - 04:18

excited to try this today, thank you for making this video Coach Brian.

Kaziran 2020-11-13 - 13:59

Loved your video. It was just to the point and visually helpful! I can’t wait to use this at the gym. What was the background music? It was pretty catchy. <3

Kihn 2020-11-14 - 00:36

Dude, planks are not interesting, what matters is… this back man. Insane lats.

Jothis 2020-11-14 - 06:47

Challenging yet doable, love it! Hoping for some more of this kind of weighted ab workout, preferably 15-20 minutes one��

Dajin 2020-11-14 - 18:34

is it normal to not sweat that much when doing dumbbell workouts

Mezim 2020-11-15 - 01:40

I did this twice a day and can really feel it unlike other exercises I tryed

Steelgrove 2020-11-15 - 11:21

those white pants look so good on you Jeff. wear them more often:D

Mujar 2020-11-15 - 19:42

I went walking around white house with dumbbells in my hands and cops caught me ��

Dairamar 2020-11-16 - 01:18

Hey Coach Brian!! Another great video, yes core is so important to strengthen not just build abs, I already do some of these exercises will incorporate some of the others now, thanks!! ��

Codi 2020-11-16 - 06:44

Maddy, is this 10 min enough for you or you do some more when your off camera???
Love your work -outs!

Faut 2020-11-16 - 08:36

i have been doing this workout on repeat! its so effective. u should def make more weighted ab workouts soon!

Bunrad 2020-11-16 - 23:15

Hey, I have been subscribed to your channel for a while and really enjoy your content. I am a 15 year old who plays basketball and really wants to get stronger. When I do lift, would you recommend me to try and gain muscle or to lose fat and get lean. Also, with my calorie deficit diet, should I try to eat less carbs and more fat or should I stick to a high carb low fat diet. Sorry for so many questions but please just let me know when you can. Thank you

Manos 2020-11-17 - 07:10

Why would I create a diet plan myself when there are people who certainly do that better then me? Visit NextLevelDiet and get your personalized meal plan.

Dianalar 2020-11-17 - 14:30

Even though Cavaliere’s the man, I never stop searching for good exercises. I Will add some of these…

Zulkigami 2020-11-17 - 20:36

NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached!
https://giveaway.athleanx.com/ytg/best-db-abs

If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

Kazar 2020-11-18 - 09:02

“Static planks are good” the other Jeff would like to know your location

Faulkree 2020-11-18 - 12:25

not everyone has all that equipment at home man, you should do one video for abs where you just use some dumbbells.

Granisius 2020-11-18 - 20:49

I can do 2:25 until the end of the video…. I just had to mark it y’all

Chillshaper 2020-11-19 - 04:41

Fantastic workout!!!❤️❤️❤️ I love your channel and do all your routines. Thank you, you are amazing.

Mnerad 2020-11-19 - 07:54

Eh? You actually made me enjoy an abs workout!! Who do I complain to?! ��❤️

Periri 2020-11-20 - 00:49

Hi, this is really too good one to work out on abs..and it’ been already a week doing this. can you also please share some more workouts using weights only to work on abs. Thanks.

Nalmeriel 2020-11-20 - 05:46

This guy is too short and his voice sucks haha can’t take him serious

Cowyn 2020-11-20 - 15:54

I feel like jeff is the kind of guy to push a button not once but ten times, each press on a different finger, to ensure perfect muscle proportion on each finger.

Mazugore 2020-11-20 - 22:27

Im going to watch this again but THIS time im going to pretend marcias with me. #sexymotivation��

Kabor 2020-11-21 - 00:13

I already have a layer of bf on top of my abs but im gonna train them anyway directly with weights only its better than not training them at all

Lightsmith 2020-11-21 - 15:11

Will definitely add several to my abs/core workout. You got a new sub bro. Thanks. ��
From Fresno, Ca.

Brabei 2020-11-22 - 02:35

I have a really wide pelvic bone. It gives me that hour glass look since I also have broad shoulder and it just doesn’t look good. how can I make my waist wider without getting fat and losing my sixpack?

Kazil 2020-11-22 - 05:07

What brand of shirt is he wearing? Or does anyone know what material it is? I want shirts like that that make you look more muscular lol

Diresmith 2020-11-22 - 18:50

how much is the weight you’re using? please someone tell me??

Baswyn 2020-11-23 - 03:13

7:04 everytime I do this particular one somewhere between my upper and lower back gets as tired as the abs
Is this normal or am I doing something wrong

Hugibor 2020-11-23 - 07:44

You speak good English. Why no English in your new videos???��

Grogar 2020-11-23 - 15:41

Nalmelune 2020-11-23 - 20:38

Got that free shaker yesterday. Thanks! I like that the logo is on there!

Kigalmaran 2020-11-24 - 00:58

I thought those types of sit ups were bad for the back… thus crunches. Someone please explain

Mooguzragore 2020-11-24 - 09:55

The pull downs dont feel like much of a workout, am I missing something?

Nikoran 2020-11-24 - 19:59

Not even smart enough for this content, just enjoy hearing Jeff talk ��

Gravelscar 2020-11-24 - 22:16

I only have a barbell, bumdbells and a incline bench, any tips on what exersizes I can do with these?

Anazius 2020-11-25 - 05:13

yo this is sooooooo much harder than all the other ab workouts ive tried from dudes. if you wanna six pack do what girls are doing theyre crazy.

Margas 2020-11-25 - 14:30

Easily fit in at the end of your workout lol? That’s a half hour circuit right there. Also this is a great video but you are doing the cable crunch improperly.

https://youtu.be/AV5PmZJIrrw

https://youtu.be/3trAYNxiF2M

Gajin 2020-11-26 - 09:29

The competing forces on the LLPT plank makes it look like your core is gonna explode. I’ll check back in if I don’t detonate into a shower of gore. 😉

Yggzar 2020-11-26 - 15:05

The only one exercise I am gonna pick is the one, walking with a pair of dumbells overhead lifted. That’s luckily he said work for whole body and that’s the one that I am capable doing or at least trying.

Kelv 2020-11-26 - 16:17

Hey guys anyone done it consistently and gotten any dramatic results

Mnekus 2020-11-27 - 03:44

Today, iPhone autocorrected my search: “Jeff Nipples plank”.

Time to update the hashtags Jeff

Felharim 2020-11-27 - 12:16

Tren hard! And have breathing problem then you will be like him.

Lightskin 2020-11-27 - 16:06

Drop your own merch that would be cool built by science tank tops

Cordaghma 2020-11-28 - 07:29

i know this is a year old but thankqqqq, finally a workout routine that gets me all sore! been doing chloe tings ab workouts and they don’t get me sore anymore:( one of the ways i know i’m progressing is if i’m sore and this one finally did it! feels good ��

Kirirn 2020-11-28 - 19:15

Bro Jeff working out arms with the ab wheel �� Arm day everyday ��

Starpick 2020-11-28 - 21:02

thank you jeff for some good ideas. but jeff, you cant wear nikes and adidas at the same time! cant wear a bigge shirt and a tupac hat without looking silly!

Rockbringer 2020-11-29 - 01:41

I love this weighted abs work out, it’s my weekly go to. Would you do more of these types of abs work out, please?

Adonaya 2020-11-29 - 09:24

Another 15 MUST-DO core exercise video just for YOU! I hope you enjoy this one and hopefully you’ll try out some of these exercises in your next workout. Have a comment or question? Post it now below. Thanks for watching. Coach Brian

Tojanris 2020-11-29 - 15:34

Hola tengo 52 años me gustaría comenzar en el mundo de la calistenia,sera muy tarde o aun tengo posibilidades saludos

Zulkikus 2020-11-30 - 08:46

Love your channel! Just wondering what software you use for the hand-writing effect? I’ve seen it in a lot of YouTube videos lately…

Forceray 2020-11-30 - 16:26

Thank you for this video! I’ve been looking for a challenge and different core exercises to do with weights other than machines.

Babandis 2020-12-01 - 02:29

Would love to see more weighted abs! I think this is the only one I can find on your channel, loved it!

Marn 2020-12-01 - 08:54

Challenging and straight to the point. Thank you for this video!

Pehelm 2020-12-01 - 16:07

Again, so stoked you work CORE not abs! Get the entire mid section tight and back looks bigger, chest will pop more and DELTS will stand out like crazy��

Kalabar 2020-12-01 - 21:41

Error 1 and error 2 pose facial expression got 100/100 marks…��

Gavinrasida 2020-12-02 - 06:43

Why is when you’re doing something wrong you have the hat backwards, black bandana, headphones & dog tags? Why couldn’t you have just shown the incorrect way with the same attire you had on for the correct way??

Ceri 2020-12-02 - 18:51

Is there any reason pertinent to the exercise that you have one leg’s heel on the bench for the pull over?

Analune 2020-12-03 - 01:07

I do a modification of the plank where I rest the elbows on a foam roller. When doing regular plank I feel that I can use my shoulders to offload the core. Of course I could just… not do that, but using the roller eliminates that possibility altogether so it’s one less cue to think about, and I feel it makes the exercise more consistent.

Malogas 2020-12-03 - 08:39

You look like the bad guy in Die Hard 2 that gets shot in the knee’s after running for the gun on the escalator. Your dad yeah?

Gralune 2020-12-03 - 13:45

Amazing video. There are two people I wanna meet in my life time, Gary V. & you sir. If you’re ever back in Jacksonville, FL I’d be down to have a quick bite or some coffee and pick your brain. Thank you for the videos/content.

Blacksinger 2020-12-03 - 19:12

Jeff Cavalier says your butt shouldn’t go behind your knees during the ab rollout.

Bralmaran 2020-12-04 - 05:00

Right on..! I am all about the core/functional training.
And that music, LOVE it!

Dorikelv 2020-12-04 - 19:31

I disagree with isometric planks though there is no shortening and lengthening

Terus 2020-12-04 - 21:18

Isnt jeff’s ab wheel roll out wrong according to jeff
Now u guys figure out who is the first jeff and who is the second one xD

Kigagore 2020-12-05 - 03:44

this is not even that big. This is like a regular person’s body.

Kelkree 2020-12-05 - 07:02

Elbow plank: 3×20-40 secs
-Modification 1: move elbows forward (eye level)
-Modification 2: squeeze glutes
Ab wheel rollout: 3×20-40secs

Kerawyn 2020-12-06 - 00:24

I really love this workout thank you so much for this workout

Malanim 2020-12-06 - 05:58

8 hour plank!? I cant even imagine! I think 15 minutes is the longest hold I’ve ever had

Mezisho 2020-12-06 - 16:43

Thank you so much for a nice workout! I can’t wait to be able to do it all the way through twice! Always so thankful for your creative content ❤️

Mirakelv 2020-12-07 - 03:26

Hey there, thanks so much for this video!

I just feel like I really need to tell you something. You are absolutely loved beyond any human capacity. Jesus Christ loves YOU and wants to know you. I care about your eternity and He wants you to repent. A lot of people have been deceived by the devil to think that sin is no longer serious and that all we need is to believe in God but even the demons believe in Jesus but yet they’re not saved… It is written that a friend of the world is an enemy of God. ” Let God be true and every man a liar”, most preachers are not preaching the truth that sin leads to eternal torment in a very real place called hell. There are too many people deceived into thinking that once you’ve said a prayer, you’re saved even if you continue living the same sinful life. God hates sin and it’s never stopped being serious. Sin leads to hell and I’d never want you to be deceived thinking that your good works of being a ‘good person’ will save you. We need Jesus, without Him, our good works are as Filthy rags according to the Bible.
Jesus is knocking on the door of your heart and is waiting on you to open to Him and believe that He is the only begotten Son of God. God is not willing that any should perish but all come to repentance. Jesus is the way, the truth and the life. No man comes to the Father but by Him. May God bless you and may you seek Him and truly repent and sin no more to become true children of God. Have a beautiful day ☺️

Goltishura 2020-12-07 - 11:29

Thanks for tips where do you buy the compression shirt you are wearing the gray color

Nilanis 2020-12-07 - 16:07

Delightful workout I make it after Chloe Ting 2 week ab workout

Mot 2020-12-08 - 00:42

Nice video, but calling yourself “Coach Brian” is pretentious. You may be a coach to some people, but not to me or to the vast majority of the people watching this video. Just call yourself by your damn name.

Larus 2020-12-08 - 03:56

I think the hollow body hold is superior to the plank. Would you agree?

Tauzuru 2020-12-08 - 18:46

I Still can’t do all of this! I’m too old, but I’m trying. I hope more English video. ❤️❤️❤️

Gamand 2020-12-08 - 23:24

Am I tripping or is he extremely bow-legged. Look at him doing the hanging leg raises

Whiteworker 2020-12-09 - 07:05

Super hype my husband just finished your pull push leg program and got your upper lower strength program
With the first program we have seen amazing progress a man that before that was 327pds and drop to 240 and with your program and watching what he eats he’s now 215 and still pushing proud of him just thought you should now you changed are family’s life in a positive way.

Truthbourne 2020-12-09 - 12:52

I was skeptic about NextLevelDiet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight

Dawnwind 2020-12-09 - 23:07

Jeremy’s voice is so absolutely pleasant to listen to. Soothing X 1000.☺️

Painconjuror 2020-12-10 - 06:57

hi madfit! hopefully you could do another weighted ab workout that has a longer time duration. really love the workout �� not too easy and not too hard

Alsameena 2020-12-10 - 13:47

Really pushed my limits and I’m in love! another one to come back to repeatedly!

Gholbi 2020-12-10 - 20:59

I don’t know how I feel about the ass tightening shot at 4:00

Adorarius 2020-12-11 - 03:33

Ive never seen drills like this to target abs, it’s ridiculously motivating
#athleanx always spreading crazy stuff��

Nazan 2020-12-11 - 10:53

I also love to do Pavlov Presses. Great for anti-rotational strength and overall helped me with my core rigidity in the squats!

Fera 2020-12-11 - 14:41

I want 11 abs not 6 packs abs! But doing ab workout started giving me upper abs which I simply dont wanted! Pls give it for 11 abs

Maukinos 2020-12-12 - 01:41

Second exercise is really a awkward position for some body types instead try declined sit ups with a weight or medicine ball

Vikinos 2020-12-12 - 07:12

Loooved this workout! Hubby and I did it together, even he was challenged. Following for sure!

Malaginn 2020-12-13 - 03:13

This study doesn’t talk about dragon flags and human flags, yo. You need pure strenght to hold it.

Samumi 2020-12-13 - 11:17

I don’t think I’m doing the one where it’s over your head right…I’m not feeling it in my abs. I just feel it in my arms and quads ☹️

Lightkiller 2020-12-13 - 14:48

Plz do a vid on partial squats (and partial in general) in terms of safety (partials when you don’t break the eccentric phase with the concentric) and compare them to when u do break the phases.

Whisperredeemer 2020-12-13 - 20:19

sir jeff can i get the6 pack promise pro for free cause I’m just 14 year-old and I dont have any bank acc and I dont have any money and my parents dont wanna support me from my goal

Ladar 2020-12-14 - 06:29

thank you for showing us the incredible workout! I love your set up, and workouts!

Malarana 2020-12-14 - 14:11

Omg these are awesome. So excited to try these tomorrow morning

Mogamand 2020-12-14 - 23:43

I tried to make my own diet, but it didn’t work. I went to Next Level Diet and let them create diet plan for me. I am delighted with the result

Malabar 2020-12-15 - 04:55

What if we don’t have time to train 6 days a week Jeff? Is there a way to modify the Upper/lower program to 4-5 days?

Anayazel 2020-12-15 - 10:23

How do you fix if one side of your bodies muscles is bigger than the other

Shalinrad 2020-12-15 - 23:43

Cable wood choppers didn’t work for me. I mean I didn’t feel any burn sensation at all. I didn’t even feel that I’m working out my Abs. Other three weighted abs exercises are good though

Kazragore 2020-12-16 - 06:35

The form on the kneeling cable crunch is incorrect. Since you’re keeping your spine straight as you go down you’re working your hip flexors to a high degree. In order to target the abdominals you should allow your spine to flex as you go down (a primary function of the abdominals) instead of keeping it straight. This is also how Arnold advocated this exercise

Coithris 2020-12-16 - 12:58

Yea, this is good and all, but how could I do this at home with weights?

Gogor 2020-12-16 - 20:15

Hello i was wondering… what about front squats, thrusters or kb swings. Do you know if they have any impact on the abs?

Burizius 2020-12-17 - 05:26

More weights specially something to make use of the lighter 5lb effectively. I found the transitions so fast. I had to pause my video several times to follow up

Agamazius 2020-12-17 - 14:11

Hanging leg raises 1:58
Kneeling cable crunch
2:57
Cables wood chop
3:37
Weighted Oblique twists 3:54

Malar 2020-12-17 - 19:56

It’s not very often we come across like a man as amazing as he is. Hands down he is a genius in his game. Each n everyday I happen to learn something new.

Mezuru 2020-12-18 - 08:39

Now during Corona times, I started to rewatch your videos to get some inspiration. Unfortunately, I don’t have the perfect environment to do all the exercises but I’m giving my best to be creative. However, I was wondering if you split your routine for different days and how many? Because if I look at your ab routine recommendation and considering I still want to do an upper/lower body workout before it seems like a lot of training for one session to me. How did you do that? You really split each muscle group for a different day?

Daran 2020-12-18 - 17:28

Take me to your gymm.athlean x dot come. Robot voice! Does anyone else notice?

Kazilmaran 2020-12-18 - 21:09

You make this look effortless but I know it isnt.Got to be very strong.

Kinris 2020-12-19 - 07:36

The beast my friend
I am Fromm Indonesia suport ��

Lador 2020-12-19 - 19:31

You’re amazing! I can probably do 1% of what you can, but I already feel so accomplished. And I’m just speechless at those 1.5k dislikes.

Gulkis 2020-12-20 - 01:24

Everything was fine until she did said push ups. I was like hmmm… nope I can not do that.

Yok 2020-12-20 - 08:51

I watched this whole video waiting for the moment it wasn’t about planks and ab wheels ��

Nualas 2020-12-20 - 13:24

Nothing is easier, I like exercise but every time I see the hardest one when I am looking for the easiest one.

Burin 2020-12-21 - 03:18

I watch every videos you have and all of them are so good ��

Tho 2020-12-21 - 06:26

I LOST 40lbs!!! You ask how? I visited website called NextLevelDiet. I selected only food I like and they provided me with DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS and HEALTHY RECIPES

Kenis 2020-12-21 - 16:21

These were some really great exercise ideas for the abs. I can tell you are a very very good personal trainer.

Ga 2020-12-21 - 20:42

i’m fat asf and just looking at the video is making me sweat ��

Kerana 2020-12-22 - 10:43

Nice with a fitness personality who runs his business without steroids….

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