Strengthen the Stomach Muscles With Weight Exercises

Written by Kenneth Lee 2020-09-23

Table of Contents:

Build STRONGER ABS & CORE: Exercises & Routines (incl. Progression)

Effective Workout & Variations for Abs & Core. Complete Routines & Exercises with Alternatives/Progression..
See also Core and Abs Workout Effective Exercises & Routine.
https://www.youtube.com/watch?v=bjc6kHjBHq0.
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Strengthen the Stomach Muscles With Weight Exercises

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How To Build A Better Core & Six Pack Abs: Optimal Training Explained

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In this video we’re looking at proper technique on the plank, ab wheel rollout and endurance based core exercises to maximize muscular development and strength-endurance of the abs (six pack), obliques and TVA..
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SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/18978615.
https://www.guinnessworldrecords.com/world-records/longest-time-in-an-abdominal-plank-position/.
https://suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html.
https://www.ncbi.nlm.nih.gov/pubmed/25325773.
If you’re eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
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Filmed at Body and Soul Gym in Kelowna, BC my favourite 24 hr gym in the Okanagan!
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Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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Abs with dumbbells/ Exercise with dumbbells/ Abs routine with dumbbells and planks/ Six pack Abs.

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STRONG SIX PACK | 15 Must-Do Dumbbell Core Exercises for ROCK Hard Abs

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**Take your CORE training to the next level with these 15 MUST-DO Dumbbell Core Exercises performed by Core Training Expert Brian Klepacki, MS, CSCS. If you want to radically transform your midsection you need to watch this video**.
FREE CORE Training Report:
The 5 BEST ‘Core-Killer’ Exercises.
http://www.criticalbench.com/corekillers.
The “sit-up” has been an exercise go-to since the 1940s. The exercise recommended by late night TV commercials, magazines and fitness gurus at the gym..
But REAL fitness and training professionals threw sit-ups and crunches into the trash years ago, knowing the dangers and how ineffective they are for developing the core. And some have even taken it a step further and have eliminated MOVEMENT in order to safely target the core..
The sad fact is that for a while now, most people have been misled by “experts” giving outdated advice on how to train your core and develop your six-pack..
Many of their lies are THE REASON you’ve been let down in the past. You may have heard, or perhaps even believed at one point, that doing certain exercises like the sit-up, or having to use excessive core movement is the ONLY way to get the abs you want..
If you continue to train your ‘core’ with these dangerous exercises and possibly harmful movements you’ll cause serious possibly irreversible damage to your spine. You’ll end up with chronic pain in your back, neck and knees as a result…..
And the worst part is that you may even end up losing muscle, losing performance and gaining weight as your body fights against poor posture and being out of alignment..
Listen: this isn’t what we want for you. And I know it’s not what you want for yourself. Take Coach Brian’s expertise and use these dumbbell exercises to transform your core and finally get the results you’ve always wanted, a STRONG, SLIM, SEXY core while having a pain-free lower back..
Here are the 15 Must-Do Dumbbell Core Exercises:
1. Russian Twist.
2. V-Sit Overhead Hold.
3. V-sit Single Arm Hold.
4. Leg Lift to Toe Touch.
5. Helicopter.
6. Superman.
7. Farmers Carry.
8. Suitcase Carry.
9. Woodchopper.
10. Walking Lunge with Twist.
11. Side Bend.
12. Windmill.
13. Rotational Punch.
14. Bench Pullover.
15. Rollout.
When creating a workout using these exercises, it’s recommended to break these 15 into groups of 3 and train these groups on separate days. Use 3-4 sets with 8-12 reps per side / total using light to moderate weight. Rest no more than 90s after using these exercises..
The #1 Exercise that Ages Your Spine:
http://www.criticalbench.com/growth/core.
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WEIGHTED ABS WORKOUT for Defined Abs! (10 min)

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Dumbbell only, weighted abs routine for more defined abs! Weighted ab exercises increases the resistance and helps to further tone and build core strength!
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Why Weighted Abs Training is a MUST (4 Best Weighted Abs Exercises)

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If you want a well-defined, impressive looking six pack then you need to incorporate weighted abs exercises into your ab training routine! These exercises allow you to easily progressively overload your abs with weight in order to grow your abs and get them to “pop out” more. In this video I’ll be going through the 4 best weighted ab exercises, and show how you can incorporate them into an weighted ab routine. I often get asked if you should do ab exercises with weights, and in my opinion if you want your abs to “pop” then using a weighted ab routine is a must!
If you enjoyed the video, please don’t forget to give it a like and subscribe to my channel for more! You can also follow me on Instagram at @Jayethierfit.

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The BEST Dumbbell Exercises ABS EDITION!

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When it comes to ab training, you would be making mistake if you did not include dumbbell exercises into your workouts. In this video, I’m going to show you the best dumbbell exercises for abs, each based on a different training criteria. I’m going to cover the categories of strength, power, hypertrophy, metabolic training, total body, corrective exercise and a miscellaneous movement that needs to find it’s way into your routine..
We start with strength. Here it is worth noting that often times, any lower ab exercise (or movement that requires you to lift your legs) is going to be challenging enough and create overload. This is because the weight of the legs provides enough external resistance to bring down the rep counts and ramp up the intensity. That said, there is a big difference in our ab strength levels when moving from the top down and bottom up. For that reason I included two different weighted ab exercises to cover each..
The first is the single arm Otis-Up. This is a no-momentum movement that requires you get your back off the floor without the assistance of your legs or feet pushing into the ground. Get to a high sitting position and slowly lower yourself back to the ground. From the opposite end of the kinetic chain we can do the weighted Dragon Thrust. This involves placing a dumbbell between your feet and lifting the pelvis off the ground to engage the lower abs. This may be too difficult for some beginners but it does provide an option for those that are ready for it..
Next, we move onto power. This involves not just moving a weight but being able to do so quickly and explosively. The best movement for this is the dumbbell twisting toe taps. This upper and lower body timed movement allows for you to preload the abs by placing them on a rotational stretch on every repetition. The kick of the leg on the opposite side gets the body to move in it’s preferred cross pattern and allows the stored elastic energy of the core to do it’s job on resisting and creating rotation..
For hypertrophy we want to be sure to include an ab exercise that allows for a stretch to be placed on the abdominal muscles. Given that most ab exercises are done on the floor, the ability to extend beyond neutral is something that isn’t possible. That’s why the introduction of a physioball as shown here is so valuable. You can stretch the abs over the ball and get an eccentric overload when performed with a dumbbell in hand. Slowly crunch up on each rep to ensure a good, purposeful contraction and optimal ab development..
Next is the metabolic training category. While some have concerns about accumulating a lot of reps or time flexing and extending the spine (I am actually not one of them if the abs are trained properly and the stability of the supporting core musculature is maintained), this would allow for both without worry. The Rock the Boat and the Hollow Rock are isometric challenges for the core and involve maintaining stability rather than dynamic contraction. Less strain but still maintain all the benefits of the burn inducing metabolic overload that has been shown beneficial to development..
Other categories covered here are the total body ab exercise, corrective ab exercise and a miscellaneous option that hits the neighboring muscles of the abdominal region especially well. All of these exercises are going to be effective for their intended purpose and make for a super effective dumbbell workout routine for abs if you choose to do them together..
If you are looking for a complete ab workout that guides you through every day in just minutes of training, be sure to check out the Google Play Store and App Store for the “6 Pack Promise” app by ATHLEAN-X. If you are looking for a complete training program that trains all of the muscles of your body to be ripped, athletic and strong, be sure to head to the link below and check out the A-X program that is best suited to your current goals..
For more ab exercises and dumbbell ab exercises you can do to carve out a ripped core and get show stopping abs, be sure to subscribe to our channel here on youtube and turn on your notifications so you never miss a new video when it’s published. There’s no exercise video topic that hasn’t been covered..
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Read: The Key of Progression in Weight Lifting

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Use the abdominal brace to prepare the abs for the work. Do this by tightening the abdominal muscles without drawing or sucking in. Think of preparing for a punch in the stomach. To increase the workout intensity, either add weights to the exercises or utilize an incline bench.Start on your back.

Bend your knees and plant your feet on the floor at hip width. Place your hands at your sides, palms Tighten your core and glutes. Raise your hips until your knees are in line with your shoulders.

Hold for 10–30 seconds.Both front and back squats force your abs and spinal erectors to work overtime to maintain a neutral, upright position. If both were not firing at high rates, you’d fold under the weight or drop in a split second. Oh, and forget what you heard about standing on a BOSU ball to increase the work of your stabilizers.Abdominal exercises, from simple to killer, to help you flatten your belly, burn fat, and strengthen your core.

Try these ab workouts to burn fat and get a flat belly.Exercises for weight loss. Losing weight may improve your symptoms of a hiatal hernia. Exercise, along with diet, can help create the calorie deficit needed to burn body fat.

As you lose weight.Strengthen these breathing muscles to improve your workouts and decrease stress. The diaphragm and abs are important for getting adequate oxygen into your body.

Exercises That Strengthen the Diaphragm & Abdominal Muscles to Help in the Breathing Process | Livestrong.com.Clam Shell 10-second holds, 10 reps per side. Tummy Vacuums 5-second holds, 8 reps.

If you’re performing this as a stand-alone workout, you can rest for one minute after you’ve worked through the list and then repeat the exercises two more times for a total of three circuits.Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius and soleus. Starting position: Stand near a.Begin by contracting the muscles around your anus.

Hold this for 10 seconds and relax for another 10 seconds. As you perform this exercise, relax your thigh, abdominal and back muscles. As you progress with the exercise and your pelvic floor muscles strengthen, increase the duration and strength.Breathe freely and deeply during each core-strength exercise.

Focus on tightening your transversus abdominis, the deepest abdominal muscle and the one you feel contracting when you cough. Repeat each of these core-strength exercises about five times. As your core strength improves, build up to 10 to 15 repetitions.

Lay on your back with knees bent in crunch position. Place your hands flat on the ground by your side and lift your pelvis, bringing your knees up toward your face, then back down again. Engage your lower ab muscles to do the work, not your back. Repeat for a few sets of 12-20 reps.

4.Target: lower abdominals. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place your hands across your chest. Slowly pull your knees into your chest, keeping them bent at 90 degrees, until your buttocks and tailbone come off the floor.

While some exercises on this list train certain muscle groups of the core, the ab rollout is an effective movement for targeting the abdominals and the obliques at once. How to Perform the Ab.The Russian twist is a solid ab workout as it focuses not only on your obliques but your core abdominal muscles as well.

Begin in a crunch position with your back off the ground. Take both hands and hold them together in a fist.Jumping rope or just jumping up and down is a good exercise for strengthening your ab muscles and getting rid of fat.

Stand on one leg. When you balance yourself you use your core muscles like your abdominal and back muscles. Planks and push-up.

List of related literature:

The following exercises condition your abdominal muscles without causing excessive strain.
from Pregnancy, Childbirth, and the Newborn: The Complete Guide by Janet Walley, Penny Simkin, et. al. Meadowbrook, 2016
There are numerous exercises and regimens designed to strengthen the abdominal muscles.
from Healing Back Pain Naturally: The Mind-Body Program Proven to Work by Art Brownstein Gallery Books, 2001
Exercising the abdominal muscles is the incorrect purpose.
from Science of Flexibility by Michael J. Alter Human Kinetics, 2004
Exercises to strengthen the abdominal muscles and proper abdominal breathing are aids.
from The Principles and Practice of Medicine by William Osler D. Appleton-Century Company, 1944
These muscles, in synchrony, maintain the intra-abdominal pressure and support the fascia overlying the abdominal
from Singing and Teaching Singing: A Holistic Approach to Classical Voice, Third Edition by Janice L.Chapman Plural Publishing, Incorporated, 2016
This helps strengthen the abdominal muscles by taking away weakening (inhibiting) influences on them.
from Clinical Application of Neuromuscular Techniques, Volume 2 E-Book: The Lower Body by Leon Chaitow, Judith DeLany Elsevier Health Sciences UK, 2011
This method has the added benefit of giving your abdominal muscles even more of a workout.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
You have to relax the abdominal muscles totally and keep them relaxed to do this exercise.
from Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners by David Coulter Motilal Banarsidass, 2004
The abdominal muscles gain functional exercise to achieve and maintain neutral spine.
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features by Paul S. Auerbach Elsevier Health Sciences, 2011
If performed correctly, this exercise strengthens the abdominal muscles.
from Dance Teaching Methods and Curriculum Design by Gayle Kassing, Danielle Mary Jay Human Kinetics, 2003

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

The 8 Best Cycling Mitts of 2020

103 comments

Tugrel 2020-09-23 - 13:19

Should I do the core exercises before or after the abs exercises?

Delalhala 2020-09-24 - 01:08

Does anybody knows where can I get PDF of Jhermie’s Fullbody workout B,it is supposed to be somewhere followed by Fullbody workout A but I can’t find it in anywhere. Plaease help.!��

Kathrirus 2020-09-24 - 06:57

omg this was soo hard, as a gymnast I thought our ab workouts were hard but this was so much worse!

Mezizuru 2020-09-24 - 16:27

Thanks men! Just the ab pulldowns must curve a little your back (cat not dog jaja) to hit more the abs when u contract and do a cruch thats why the name,.

Kigagor 2020-09-25 - 02:20

” Lets get after it and lets have fun doing it” Loving these videos ��✊

I get weird looks when I do farmers walk and suitcase carry in my gym. ��

Tygralas 2020-09-25 - 10:05

Doing this at the gym now and it burns ��‍♀️ worth it though! Thank you ��!!!

Saithisius 2020-09-25 - 16:13

Please please please make more of these weighted animals workouts! They are the best!

Shalithis 2020-09-26 - 02:47

before I go any further, does he want me to do the bounce, turn, slap,turn drop thingy with a dumbbell?��‍♂️

Felhaghma 2020-09-26 - 07:09

You are one of the great fitness trainers on youtube. Thank you!

Ce 2020-09-26 - 09:00

Thanks for all these videos. Gonna finally get rid of the beer belly and come out of quarantine with abs again lol

Nalmezar 2020-09-27 - 00:27

I would still do these exercises if you have a layer of fat on your core. Stick to a clean diet. Meanwhile doing these exercises and your abs will pop eventually

Nikokasa 2020-09-27 - 05:29

I don’t wanna be like him, it’s easy to get killed by being like him,just need a paper

Magewalker 2020-09-27 - 11:26

Planks put unnecessary pressure on your lower back, so I don’t do them anymore. Most “ab” workouts are terrible for your lower back!

Tygojora 2020-09-27 - 17:25

Just turned this video into my “rest day” work out with my minor tweaks due to having minimal options at home..thank you so much I love ur videos ��

Masho 2020-09-27 - 22:17

Strength top down
2:11
Strength bottom up
3:04
Power
3:54
Hypertrophy
4:49
Metabolic
6:38
7:04
TB
7:50
Corrective
9:18
Misce
10:13

Anayath 2020-09-28 - 04:42

Wow I have to do this every day I lasted for 4mins will improve ��

Folsa 2020-09-29 - 01:31

As someone with an exercise degree I approve of thisgood and CONSISTENT level of challenge unlike other youtubers who put seriously easy exercises randomly amongst hard ones with seemingly no reason.

Thetargas 2020-09-29 - 04:19

Its very good but you re going waaay too fast, I barely have time to change position and get the dumbbell and switch! xD so a little slower between the excercises so can keep up other wise very good

Vikinos 2020-09-29 - 19:24

Im only a beginner in this workout with weights… What heaviness of the dumbbell should i start with? (Im a female)

Kejar 2020-09-30 - 03:44

One Arm Otis-Up: 2:16
Dumbbell Dragon Thrust: 3:06
Dumbbell Twisting Toe Taps: 3:55
Dumbbell Ab Roll-Out: 7:05
Dumbbell Overhead Walk: 7:49

Shalirin 2020-09-30 - 07:19

dude, how can anyone ever try to discredit Jeff? He’s a friggin wizard. Such smart exercises.

Paincrusher 2020-09-30 - 09:09

Awesome channel…..
Hail the muscle markers…
Use it for everything��

Balv 2020-09-30 - 19:24

This quarantine got me working out like I’m doing 25 to life��

Moogurr 2020-09-30 - 21:33

This is the best channel for workout education guys. I found other channels to be just circling around the point, especially Jeff Cavaliere. He just keeps confusing you especially if you’re a beginner like me until you purchase his routine plans. This is the only channel I follow.

Dorus 2020-10-01 - 09:09

Hey!! Just got done with the routine…was looking for intense abs workout..n I feel the search is over with this…did 3 reps of the entire work out…feels great!!! Hoping to share the good results soon✌️ Thanks a ton for sharing this amazing work out girl♥️��

Truesmith 2020-10-01 - 19:50

Que bien se mueve, da gusto verla. Es como si no le costase nada hacerlo, aunque luego se nota su sufrimiento cuando ves que tiene la cara roja entera.

Zululrajas 2020-10-02 - 04:35

Is optimal time for the ab workout, at the start? Or at the end of your workout?

Bandilas 2020-10-02 - 16:00

Easy to watch if u demo about six pack if u already got it spend five years at the gym to get that.its hard work but show us that u haven’t got that just from abegginer.i like to see and watch.im 51i have been gym chunky for least 17years.my point to u pls do and develop fromm begining.

Mogor 2020-10-03 - 03:19

Its my first time seeing jeff in white pants lol……and it looks so weird

Dimi 2020-10-03 - 03:52

Another common error of the rollout is not having a hollow body, if you don’t have a hollow body your lower back will tense to make up for your weak abdominals, and you will cramp so badly. Happened when I first started training and took really conscious effort to crunch/hollow during the entire rollout.

Silvershaper 2020-10-03 - 13:15

Hola me gusto mucho tu rutina! Tienes alguna idea de más o menos en cuanto tiempo se ven resultados haciéndolo 4-5 veces a la semana y comiendo sano?

Dakazahn 2020-10-03 - 22:21

watching 2016 video in 2019
good routine sir
you gonna be jacked!!

Forgas 2020-10-04 - 05:15

8 hours? holy fuck my record is 5 minutes after a month of planking!:)))

Zawyn 2020-10-04 - 09:20

Is my stomach supposed to be trembling like a whore in church while I do some of these? Or is that just me? Lol

Mughma 2020-10-05 - 01:37

A million people have watched this, at least 1 dropped the dumbbell on their face trying the first exercise

Aralkree 2020-10-05 - 08:45

I think one should do these exercises for at least a week or two without dumbbell then shift to the weight

Zulrajas 2020-10-05 - 17:15

i do this everyday with a different video from your summer body playlist! my favorite quarantine workout to date!!

Tashicage 2020-10-06 - 03:36

Wow…that body.
..you must just eat two almonds per day….to show all the striations.

Manahuginn 2020-10-06 - 11:44

@JC, I took your dumbbells over head walk and tried it on the treadmill, holy moly, when the angle starting rising it was much harder and ignited the burn on my core. I went up to 10° incline the hardest part was keeping my back straight and core tight while keeping my form with dumbbell.
When I couldn’t keep my hands raised I lowered them to my side while still walking on treadmill and then repeat after 3min break.

Malo 2020-10-06 - 13:11

Me he suscrito pero los latinos necesitamos rutinas en español! I have subscribed but Latinos need routines in Spanish!

Zulusida 2020-10-07 - 02:48

@Jeremy Ethier in Jeff Nippard’s video he suggests arching back to ensure you don’t use hip flexors in the cable crunch and to maximize flexing of abs. in your video you suggested keeping back flat for rope crunch. Im not sure which is correct form

Conjusius 2020-10-07 - 05:09

Simple,easy to the point love all the workouts…been doing them for about a month ��

Gavimeena 2020-10-07 - 12:41

Doing this every morning 1 or 2 times is it enough to get in shape or should I add more exercise? (cause I already do some flexibility workout.. So I don’t know.)

Umllador 2020-10-08 - 00:07

Just finished this work out, I’m so out of breath and in a sweat mess!! thank you!!!

Vijinn 2020-10-08 - 06:02

Does anyone happen to remember in which video Jeff discusses the relative pressure each ab exercise puts on the lumbar spine? I’m suffering from some lower back pain so want to minimise this by picking some suitable ab exercises.

Ironcrusher 2020-10-08 - 10:42

The only two people I look for with muscle building advice are both named Jeff… I think I need to change my name to Jeff.

Ariuzel 2020-10-09 - 03:00

Just what I needed for my home workout since all I have is dumbbells

Terdred 2020-10-09 - 08:46

Great content!
I invite you all to check out and subscribe to my channel https://www.youtube.com/channel/UCBiIXwWZz9AY7LrikTsnIzg

Shakaran 2020-10-09 - 12:54

How did you make the video with the writing section part? Did you use an ap?

Cergas 2020-10-10 - 03:06

Jeff not doing the ab wheel right. Your supposed to crunch in your abs, not stay straight. You just turned it into a lat exercise

Jogra 2020-10-10 - 07:49

Honestly people pay to much money to get info like this thanks

Cordarius 2020-10-10 - 19:18

I love this workout a lot! pls make another weighted abs workout but make it for lower abs

Cewield 2020-10-11 - 01:42

Came here because my body fat percentage is at 8.9% but there was no show. I had no clue weight resistance training made a difference, thank you!

Keledwyn 2020-10-11 - 09:35

Hukelv 2020-10-11 - 11:54

So good! Definitely do more weighted workouts! This was awesome x

Anarad 2020-10-11 - 16:10

After this video, I asked myself why did I wait this long to subscribe.

Delabandis 2020-10-12 - 03:12

I understand that US Army has banned some sit-up exercises because they feel there bad for lower back and could have future problems.

Landadi 2020-10-12 - 14:49

Do weighted abs make your waist bigger? just a question, I’m not sure but I don’t want to make my waist bigger since I’ve been working out a lot in order to make it smaller

Douzil 2020-10-12 - 21:58

I will definitely add these to my ab workout routine! Thank you so much, keep em coming ��

Felothris 2020-10-13 - 05:18

Weighted abs workout are the best and the best weight to target them is weight plates which you can also use.

Kigagami 2020-10-13 - 16:43

This is so great! I don’t know if this is just because I’m quite weak or I have the wrong technique lmao but I can’t seem to keep my back flat on the floor during the leg raises (while holding up the dumbbell). Is there a way to remedy this?

Kalrajas 2020-10-14 - 00:46

Great video. I’ll incorporate some of these in my tennis workout routine.

Adolas 2020-10-14 - 06:58

This is exactly what I was looking for..!! Best core excersize video on youtube ever��

Zolokinos 2020-10-14 - 14:04

Gavinrasida 2020-10-14 - 23:32

does anyone know how many days a week you should do a weighted ab workout?

Darkmaster 2020-10-15 - 04:26

When do I train abs on a upper lower split regimen spanning? Can I do it on the off days?

Thunderwalker 2020-10-15 - 12:30

Idk y but none of the trainers in my gym allow me to do abs… whenever i just listen to myself and do abs they stop me…even tho i ve insisted on wanting my abs trained..aarghh��

Gholbige 2020-10-16 - 02:03

Each to his own, but just so everyone knowsit is very much possible to have a fully developed and “popping” six pack without ever doing weighted exercises.

Magemaster 2020-10-16 - 09:44

I love how the incorrect examples are done by a “gym bro/douche” with a bandana, a snapback, and beats with airpods hahaha

Ballador 2020-10-16 - 16:54

An improvised version of Fayzan’s comment
1: Hanging leg raises (with a dumbbell btw feet)
1:57
2: Abs pulldowns
2:55
3: Cables woodchoppers
3:35
4: Weighted Oblique twists (also known as Russian twists) 3:53

Dorin 2020-10-17 - 00:36

These exercise cannot be progressively overload so they are not actually effective

Brazuru 2020-10-17 - 06:07

I’m ANGRY!! the Categories in the other videos of this subjekt are in yellow and this one is white!:O you need to make it look the same!!:'(

Rant aside i love your content man, its interesting and nerdy, i like it!!:P <3

Disho 2020-10-17 - 13:21

Ok then how to get rid of the belly fat in first place? Thank you!

Doramar 2020-10-17 - 20:36

Great info brother and even greater video… Explained everything I needed to add to my workout… Thanks…

Blackworker 2020-10-18 - 10:41

3:09 “And after selecting an appropriate wight”
Lifts almost all the wights

Kelar 2020-10-18 - 19:37

Thank you for all your ideas, I really appreciate that.
Do you have a shoulder injury in your left arm?
If you can do an episode with a doctor to discuss how to know if there problem in shoulder or traps because many time I feel cracks and pain,but I do not know when it is major and when to stop to see a doctor.
��

Faukazahn 2020-10-18 - 21:01

Also, why would you want to/need bodyweight exercises on top of the weighted ones?

Gholmeena 2020-10-19 - 09:41

These are great, but aren’t these all pretty high in terms of lower-back injury risk?

Drelaghma 2020-10-19 - 19:07

Also, will Hanging leg raises with dumbbell cause arthritis? I read that wearing ankle weights is risky so I’m wondering if this would be risky as well.

Arirus 2020-10-20 - 01:32

The wall sit doesn’t help build your quads? Please let me know becuase this exercise burns.

Dim 2020-10-20 - 06:23

I know sit ups aren’t supposed to be great for the spine (and Russian twists even worse), but can someone explain why the dumbbell ab roll-up doesn’t have the same damaging effect?

Cerern 2020-10-20 - 12:10

The ab wheel excerise whas showed incorrectly, if done correctly you should be squeezinf your buttcheeks together through the whol excercise, only moving your shoulders in full movement

Mikajin 2020-10-21 - 03:18

i love how she also struggles with the workout, makes me feel that I’m not alone in this ��

Faera 2020-10-21 - 08:44

Exclnt sir Kris very much professional nice I like all workout variants superb interesting to do at home all workouts send more abs workout and other workouts videos

Modi 2020-10-21 - 18:54

Love your videos mate, straight to the point, no bs. you got subscribtion from me

Auririm 2020-10-21 - 20:13

Just bought one of your books, because I want to support you and thank you for all the great free info you put out (And the extremely reasonable price helped too ofc)
Now I hope I don’t get slapped with an enormous shipping tax due to it being sent from NA

Darkray 2020-10-22 - 11:31

I’m a woman and I can do the captain chair leg raises but the hanging ones are so hard!!! As soon as I start hanging I can only lift my legs if they’re bent but I can’t lift them straight. I feel so weak.:(

Kagore 2020-10-22 - 12:52

Jeff,
I get cramps every time I do ab exercises usually on the first or second set. Because of the pain, I am not unable to do ab exercise. I could not find a remedy for it. What are your thoughts or suggestions on it based on your expertise?

Shajora 2020-10-22 - 17:12

plank is just tooooo boring.for abs workout I prefer moving and counting as a distraction.commando plank is my favorite among plank variation. it was the first exercise that made my upper abs sore next day, what I’ve never felt with doing crunch variations

Ygglanim 2020-10-23 - 00:46

Yea first workout lift and later durning the day abs and cardio depends how much food there is to eat u know

Nikojar 2020-10-23 - 14:24

How much rest between sets in the example workout at the end?

Gralune 2020-10-24 - 02:44

Doing dragon thrusts, scared ima fuck my girl and turn her pelvis to dust now lol

Moralv 2020-10-24 - 07:41

What would be the best exercises without cables? Cables is gym only, many people train at home…

Aralkree 2020-10-24 - 15:18

Should I burn the fat first before I use weights? I’d hate to build muscle under belly fat and make stomach look bigger.

Telrajas 2020-10-25 - 03:43

Can u guide on the nutritional aspect of your training style?

Vozuru 2020-10-25 - 05:19

So happy I found your account, always a nice challenge and you explain everything so well! Sending you lots of love!!

Zulkilmaran 2020-10-25 - 18:30

I’m pretty sure your feet are suppose to be up in the first one? The Russian twist..

Kathrinn 2020-10-26 - 03:12

I follow the upper lower split for hitting the upper and the lower abs

Kenadar 2020-10-26 - 11:30

Thank you sir. Some of this I’ve been doing for years. Some I’ve never done. Love your videos brother.

Shalintrius 2020-10-26 - 13:06

I split my abs into 2 workouts…
1 Wieghted Abs Exercises
2 Circuit Bodyweight Exercises
I train 5 days a week so I can hit my abs 2-3 times per week(Sunday -Bodyweight exercises, Wednesday Weighted Exercises, Saturday Bodyweight Exercises…..) Do you recommend this split or just to stay with the weighted exercises 2-3 times a week? @Jeremy Ethier

Hugidar 2020-10-26 - 16:35

I just watched this whole video and didnt do a thing….whewwww I’m tieeedddd��

Keralmeena 2020-10-27 - 11:35

really good! Would have liked 10 secs in between each to move to the next position, but really liked it and will do it again!

Zura 2020-10-27 - 12:16

You should do a corona 30 day workout series. We (long island teachers) have been watching and working to keep healthy during this pandemic. Thank you

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