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Enjoying a day of work at home feels different when it’s due to a government order that’s aimed at stopping the spread of a virus. Create.Stretches to help your posture. Dr.
Salamone recommended three stretches everyone can do to keep healthy. Spinal twists should be done before you.Save the handshakes.
The novel coronavirus is transmitted primarily between people, so avoid unnecessary physical contact. Refusing a handshake isn’t ill-mannered anymore How to Stay Healthy at Home During the Coronavirus Pandemic, According to a Doctor (Video) It is possible to exercise and eat well right now — and it’s more important than ever.Book some time with your colleagues during the day for a video chat, and book some time with friends and family after work. Take breaks.
There won’t be anyone to tap on your shoulder and invite you to grab a coffee. When working from home, you are responsible for taking breaks.Take a walk or do an at-home workout. via GIPHY. So, technically the CDC recommends that you do not gather in crowds and exercise “social distancing,” but.In its tips for coping with the stress of the coronavirus outbreak, the World Health Organization (WHO) reminds us not to “use smoking, alcohol or other drugs to deal with your emotions.” They.
If you still have to work or do things outside of your home, here are some tips for avoiding infection, including how to properly sanitize your.Your Work-From-Home Survival Guide for Self-Care. Has the coronavirus pandemic made you a remote worker? These 11 tips can help you stay productive, happy, and healthy.Start an at-home exercise routine Working out at home in these times is obviously a good way to stay healthy and kill indoor time.
There are lots of.Take breaks: Be sure to schedule those mental health breaks—time for lunch, and shorter 10-15 minute breaks throughout the day to take a walk, meditate, breathe, or just move your muscles.Regardless of your personal style, here are some tips to facilitate adjusting to your new situation during the coronavirus outbreak: Confine your work space to.Know the facts to help reduce stress. Knowing the facts about COVID-19 and stopping the spread of rumors can help reduce stress and stigma.
Understanding the risk to yourself and people you care about can help you connect with others and make an outbreak less stressful.If you’re working out at home, Boston-based personal trainer and fitness instructor Amanda Brabec suggests getting creative with things you.Distractions can be everywhere when you work from home.
Paula Rizzo, an expert in staying productive and author of “Listful Living” shares her tips on how you can stay productive while working.
List of related literature:
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| from Prioritization & Clinical Judgment for NCLEX-RN |
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| from Coronavirus ‘COVID 19’ is not a Death Sentence There is Hope for Those in Grief in Times of This Pandemic |
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| from Potter and Perry’s Fundamentals of Nursing: Second South Asia Edition E-Book |
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| from What To Expect The 1st Year [rev Edition] |
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| from Medical-Surgical Nursing Pageburst on VitalSource: Patient-Centered Collaborative Care |
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| from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care |
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| from Coronavirus and Business: The Insights You Need from Harvard Business Review |
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| from Mosby’s Canadian Textbook for the Support Worker E-Book |
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| from Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions |
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| from Think Smarter: Critical Thinking to Improve Problem-Solving and Decision-Making Skills |
42 comments
Thank you for all these healthy suggestions to stay healthy!
You can not do group exercise!
Don’t u know that a few gyms in Japan has been a source of cluster transmission ����
emm okayy… i totally agree with him that we must block out the time we are in work mode and in personal mode. Because we must manage our time to be more effective and efficient. because in this situation, we must manage our time to doing exercise, break time, and go outside in the morning to find some fresh air. Why? because its make you be more healthy and be spared from covid-19. And i very agree with your opinion about “self-care” because that is we must to do if we work from home. We must care our self to be not stress and control our mind to always be fresh. Maybe you can doing like Jason say in this video. And yaa i can’t say again because in this video, opinion Jason can represent me. That’s it and don’t forget to always be happy, positive thinking and dont be panic. #sman1purimojokerto #indonesia
great advice unless you are supposed to be watching your kids.
I agree with Jason’s statement because everything do at home now. Study at home, work at home, everything. When we are in home, we doesn’t become a lazy person. But we must keep our productive. I think four tips for remote working will help us to raise our spirit to productive again.
#sman1purimojokerto
#indonesia
I totally agree with Jason, because now we have to be patient and follow the rules starting from studying and working at home, this might be a little boring but this is the only way to break the chain of the spread of the corona virus, thank you
#sman1purimojokerto #indonesia
I totally agree. If we study and work from home, we have many time to relax. We can care our self during quarantine, and it’s make fresh. The good point is we can manage time and quality time with family.
#sman1purimojokerto #indonesia
hello! hopefully, if yall are reading this you’re probably healthy. i totally agree with Jason’s opinions. Honestly, This whole pandemic can be quite stressful and bring your mood down. Saw many people use mask, saw many people death cause corona virus, this is the worst month of my life. besides we do social distancing, it’s better we also do a healthy life. Things we need to do must is always wash your hands, take healthy food and stay hydrated. dont panic, just be positive and pray to God for the best. All we can do is hope and pray. stay home, stay safe! God bless yall, Thanku.
#sman1purimojokerto
#indonesia
We can do many things even we just stay at home. Just depends how good we are to manage our time. There’s so many things we can do at home. “We are living at time that technology can bring us together” that word really hit me up Jason. We didn’t realize that we can utilize technology to do many things. We can learn, we can work and we can socialize too. Technology help us a lot in this time. We should know that we can utilize them. Last, Self-Care. We can find our self again!! Stay at home can make us know who whe are, what we should be and what we can do. We can be more productive. We can find something new, we can find some new hobby and make sure we’re more productive. Actually, we can make up our self again and do something that make us happy. Thanks Jason!!!
Work from home really help to stop the spreading of the Covid-19. Let’s help each other and just stay at home. Don’t forget to stay healty and stay safe too.
#sman1purimojokerto #indonesia
I agree with you because covid 19 virus is forcing us to study at home, by studying at home, I feel more relaxed and fun than at school. Especially now is an era where technology can facilitate learning at home. And staying at home makes me able to communicate more with my parents.
#sman1purimojokerto
#indonesia
#stayathome
I agree with that statement, working from home besides requiring adequate technology, we must also communicate with family, give them an understanding of what we do, and I must admit it is not easy.
Don’t make family a burden on our work, take advantage of our time at home to build a good relationship with the family # FamilyTime
And like Jason said, the most important thing is care about ourselves. It’s true. stay healthy during working from home, have enough rest and always follow the government’s rule.
# sman1purimojokerto # Indonesia
I totally agree with Jason’s opinion. To fight this pandemic we must stay calm so as not to be stressed. We must always to pray to God that this pandemic will soon end and we can carry on activities as usual. Hopefully this quarantine period is over soon.
Do not forget to take care of your health by frequently washing hands and eating nutritious foods so that our immunity is strong so that we reduce the chance of getting COVID-19.
Kara Cahyani Larasati Wiharto/XI MIPA 3/20
#sman1purimojokerto
#indonesia
This video was really help now. This is a difficult time for all of us, stay positive was hard to do. I agreed and the video was great.
Covid-19 is pandemic in all over the world. We’re in this together and can get through together. Stop complaining and enjoy your time at home.
I’ve been do a lot things in quarantine days, e.g. Cooking, cleaning, family time etc,.
#sman1purimojokerto #indonesia
I agree with Jason’s statement. By working at home we can be more relaxed and have lots of time with family. For students, don’t forget to do every assignment given by the teacher and collect on time. So during lockdown we keep learning as usual and make your learning schedule neatly so that the assignments don’t pile up.
Take care of your health, social distance and stay at home.
#sman1purimojokerto #indonesia
I totally agree with Jason’s opinion. when there is a covid 19 virus we have enough rest at home with family and still obey the government’s recommendations to reduce contact with others to avoid the virus
#indonesia
#sman1purimojokerto
this is true statement. so i am very agree because i think we can take so many experience when we just stay at home, we can really care with our self and we can closer with our family. Don’t just think about negative effect from this problem. we know that every problem has a negative and positive effect, so don’t close your eyes to see positive effects just because of the large negative effects of this problem. Stay at home and keep healthy, i really believe that this problem get it done quickly. #sman1purimojokerto #indonesia
“The highlight is really your self-care”
Thank you for your tips. That’s all very useful! I totally agree with your thoughts. The first is about “managing space and time to work” I have implemented this long before covid-19 attacks. I placed my table near my bed, and made a very comfortable place to study in my room. And that’s really influential. I feel my own satisfaction in solving my problem. I’m in a serious, but I can rest whenever I want. And about communication with family, I think this’s important thing for me (or maybe us). I have some interference with this problem. Not everyone can be matured easily. My parents themselves couldn’t believe that I was doing my assignments. Therefore, I stongly believe that very we must communicate our work well, correctly, and patiently. Because if there’s a misunderstanding ‘even though it’s very small, it will affect our psychic at working or stu(dying). Thank you, Jason for remind me. I’ll try to do it again. And I was very impressed with the closure. You said that we have to take care of ourselves is more important. I guess the same, because something excessive isn’t good.
So, even we’re working at home, we can still do positive activities at home like with those tips. Once again, thank you so much for making this video!
Siti Nur Chasa (25)
#sman1purimojokerto #indonesia
Love this! It’s definitely been such an adjustment to be working from home! Had to move the corporate life into the bedroom haha! I actually just shared a Toronto vs. New York work from home vid interesting now that we’re all in quarantine ✨
I agree with your tips, Jason! I as a student continue to do my job, namely by learning each subject and doing assignments from the teacher. during quarantine at home, I can also sleep during the day, help my family, have more time with my family and do other useful things at home.
I’m nurul l.m /24
#sman1purimojokerto #indonesia
I agree with you Jason. You opinion about being away from home. Don’t forget to pray, take care of your healt. Get well soon earth
Just it from me, thankyou.
Awang d.p/04/bhs
Yes i agree with your mind. Working from home has a negative side and a positive side. It all depends on how we work from home. And the reason the government does this is for safety. Because of the Covid 19 epidemic we must do this to preserve the health of our bodies.
Stay alert and don’t panic!
best regards
Dwi Kurnia, #sman1purimojokerto
#indonesia
“When I’m on work mode it’snot that i’m ignoring you, it’s not that i’m not showing you love or care”
I agree and thank you. I’m still in high school, and you make me realize that during quarantine we have to be able to manange space and time between working from home or studying at home, when to do housework, and when to rest, so that we can be more effective. Because all this time I was a little confused managing my time. People told me to do housework, while assignments were always waiting to be done.
#SMAN1Puri #Indonesia
always take care of your health guys.
I agree, because studying and working at home can reduce the spread of the Corona virus, with this quarantine, we have a lot of time with family. But we also have to take care of our health, wash our hands frequently and take a bath.
#Sman1purimojokerto #indonesia
I strongly agree on Jason opinions, and I think a lot of things can be done and doing work can also be done. of course this will have a good impact amid covid-19�� #sman1purimojokerto #indonesia
I honestly agree with what Jason said, because indeed to stay at home is the most appropriate choice. and also we all already know how this virus is highly contagious. I as a student also sometimes feel bored because of being too long quarantined:(, but I try to do activities that entertain myself hahahha. And for learning too, now there are also many online technologies that can be utilized, so there is no problem if we choose to stay at home, even though the learning isn’t as maximal as learning in the classroom directly.
Thank you so much for this Jason:)
#sman1purimojokerto #indonesia
I agree with your opinion Jason, about working at home, studying at home, and stay at home we can prevent the spread of Covid 19, and at home we can gather with family, and we must always maintain cleanliness, and eat nutritious food so that the body we stay healthy #sman1purimojokerto #Indonesia
four tips to work from home more efficiently
Well, I was very helped by the tips given by you, I have applied it from the beginning of this quarantine period. but I often forget the limits of work and rest. if I focus too much on my work, then I will forget my rest time, why because if I stop in the middle of my work then I will be lazy to continue my work earlier.
but as you said earlier. working at home is also an advantage as I can develop my talents and also discover + deepen new knowledge.
“Because I love you, I keep my body distance not my heart, it’s not that I don’t miss you but we limit the meeting time this time to avoid this corona virus”
my name Restu Dharma Wijaya B (22) XI Bahasa
#sman1purimojokerto
#indonesia
yeah you’re right, this is like hibernation for humans. I also think that this disaster is like the motive of the villain in the Kingsman or the Avanger: Invinity War. Yupp about eliminating some of the human population on earth, we cannot argue that we are a virus for the earth. if we continue to grow it will be bad for the earth. It may sound cruel but that’s the way the world works (maybe this is a little distorted but I just want to express my opinion). but whatever situation we have to endure. do anything at home, always take care of your health, and hope that this disaster will quickly pass.
#sman1purimojokerto
#indonesia
Mostly i found some great statement for quarantine. I just wanna sy thx for your tips for remote working, maybe i just little add from me that. I totally agree with Jason, where he emphasizes that there are actually many benefits that we can take when doing something at home. one of them can be realized more productively while at home. work from home also gives us space to take a break even though every time is work mode and it cannot be rejected because of the demands that must be accounted for. It may indeed have been done at dusk, but the brain is still sharpening us to continue the work program at night. “the highlight is really your self care” yes that make someone feel have mental overload because humans if they do not pass into the social environment will be difficult to find their true identity, there is no correction how we are. so it’s hard if we suddenly meet with the outside world that is so different, like it or not we have to start adjusting again.
be a human being that humanizes other people in any condition, in fact you are the one who set the course of your own life, keep the spirit and maintain health, productive in activities and thank you.
Renita from eleven languages.
#sman1purimojokerto #indonesia
I agree with him, because at this moment work from home is highly adviced. It prevent us from the COVID 19 outbreak and help the government to reduce the infected people
#sman1purimojokerto #indonesia
Novel coronavirus, means it is NEW type of disease which this is the first time scientists & doctors tackle this NEW virus. No one knows much about it.
You’re likely to die from a heart disease than ncov-19, and heart diseases have been around for longer and have claimed more lives. Nonetheless it is lethal.
Hai!
i’m Kintani Zahra Labiba, student of SHS 1 Puri Mojokerto Indonesia Country.
I agree with Jason’s point. well it’s important to say that this pandemic is make a huge impact to others. especially to people that have to work/ school in outdoors area. they are forced to be stay at home to avoid this pandemic. before this pandemic spread around the world, every people demanding/dreaming to work from home. but now, they feel how stressed and chaos it is. however, we should do this quarantine things to avoid the pandemic. firstly we have to make some space from the others and also makes some list to do to make sure theres no task/something missed. one day if we get used to do this quarantine things. everything will be easier, also we can have me time, family time also work time. and we should have some good rest and doing some healthy activities. doing sunbathing and also refresh our minds on it.
#sman1purimojokerto #Indonesia
I agree with Jason’s opinion, because by quarantining ourselves at home we are the same as preventing co-19 transmission, as a student we sometimes study at exciting schools let alone meet with friends, but with conditions like this we can’t help but have to study at home because to keep our immunity straightforward we need adequate rest and in my opinion studying at home is cool just cool, so we can spend time with family
#indonesia
#sman1puri
I am agree with jason and his very great statement.
“The highlight is really your self-care” for now,work from home is the best choice to safe us from corona virus.beside that,we must also take care of ourselves.Get enough sleep,not get too stressed with our homework.Don’t need to panic.and also we must clean our home and wash our hand.stay safe everyone! #sman1purimojokerto #indonesia
Hi Jason, I actually agree with your statement there. Because obviously 19 is very dangerous. Quarantime is the best choice. working from home has a positive effect if we feel it and we have quality time with our families. But when we are at home, we don’t become lazy people. But we must remain productive. I think your video will help us make passion productive again
#sman1purimojokerto
#indonesia
Great video Jason.
Thanks for the advise and for the tips on which tools make remote working and team collaboration easier to do.
I agree with your statement, because I feel more secure when at home, and I’m also more happy to gather with family. I hope this virus ends soon, so we are calmer
#sman1purimojokerto #indonesia
I think i am agree with jason’s opinion,in my opinion all of jason’s talk is right.In nowadys situasion work at home is better for prevent the spread of covid-19.We know that covid-19 already give us many negatife effect such as we can’t do our activity as ussual.Working at home many people feel boring and working at home is something new and challenge for we but i think working at home is the right policy.Other than that working at home can give us possitive effect like we can spent more time with family.Boring,no we can do other activity what we likes such as, cooking at home,help parents,and other So boring is not the reason to make us not comfortable in home.Stay at home,stay healty,it can help indonesia from covid-19 #sman1purimojokerto #indonesia
Dela sabrina Putri
Absen 10
Kelas 11 ipa 3
I agree with him. working from home can bring us closer to our families and prevent the spread of covid-19 outbreaks. do positive activities at home can also prevent us from stress. positive things we can do like study. helping parents. listen to music and sleep
#sman1purimojokerto #indonesia
I agree with Jason’s thoughts. With this quarantine, we have quality time with our family or maybe we can do something we cant do because work in the office must be completed immediately. Do positive things and still obey the rules set by the government!
#sman1purimojokerto #indonesia
Hey bro, i actually agree with your statement in there, i think this self quarantine isn’t bad at all, we can get a lot of positive things in there, i like your word at ” keep your positive vibes”, and i think that’s the key to enjoy this quarantine, if we can keep our good vibes,our quarantine can more enjoyable. Just stay at home, and dont be panic with this situation, i know that we can handle it together, the world need some rest i think, so keep healthy, stay at home, and dont forget to chill to keep your own good vibes!, peace and out ��
#sman1purimojokerto #indonesia
‘the highlight is really your self-care’
Hi, my name is Tsania. i think i totally agree with him. Because this conditions, we can do anything at home. After corona virus come to Indonesia, we must do everything at home to prevent the spread of the corona virus. In here is my position as a student. I feel the good and bad effects of studying at home. I can spend more time with my family, i can be more productive such as cooking or make Tik Tok, and feel closer to God. But many students, including me, complain because we get many assignment from our teacher everyday. That make some students bored and stressed. Don’t forget to keep our healthy,always wash your hand,and don’t be stressed. I hope that Corona Virus can leave Indonesia, and we can do normal activities again. Thank you�� #sman1puri #sman1puri #indonesia