Low Carb Day | Full Day of Eating
Video taken from the channel: Sarahs Day
Low-Carb Diets: How to Do the Low-Carb Diet
Video taken from the channel: ehowhealth
What Can You Eat on a Low Carb Diet? (Full Food List)
Video taken from the channel: Dr. Becky Gillaspy
Low-Carb Cheat Sheet
Video taken from the channel: RuledMe
[Preview] Low-carb tips for social events by Team Diet Doctor
![[Preview] Low-carb tips for social events by Team Diet Doctor](https://i.ytimg.com/vi/x5gDQOjVrlw/hqdefault.jpg "[Preview] Low-carb tips for social events by Team Diet Doctor")
Video taken from the channel: Diet Doctor
[Preview] Staying low carb when dining out – Tips from team Diet Doctor
![[Preview] Staying low carb when dining out – Tips from team Diet Doctor](https://i.ytimg.com/vi/UhzDLPtaey4/hqdefault.jpg "[Preview] Staying low carb when dining out – Tips from team Diet Doctor")
Video taken from the channel: Diet Doctor
Low carb reduces food cravings and improves eating control
Video taken from the channel: Diet Doctor
General Tips for Eating Out When You Follow a Low-Carb and Keto Diet Simplicity is Key. Choose dishes that are prepared simply, without sauces. Sauces often have hidden (and not-so-hidden) Don’t be Afraid to Ask. At restaurants where free bread or rolls are provided before the food is serve.
At a friend’s or relative’s place Communicate as needed. Before the party, consider sharing your food preferences with your host. If you are on a strict Take the edge off your hunger at home. Eat a fatty snack before you leave for the party. Nuts, olives, or cheese are all Pick and choose.
Mexican dishes are typically a high carb disaster, but there are low carb variations. Burrito fillings can be eaten without a tortilla, just ask for the insides bowl style and use your fork, be sure to ask for no beans, or rice. Tacos can be wrapped in a leaf of lettuce instead of a tortilla.Salads and dark leafy greens are awesome at helping you eat healthier and are always a low carb restaurant go-to.
But the salad bar is riddled with foods that will pile on pounds.Choose oatmeal instead of a roll or muffin. Try lemon juice or vinegar and oil instead of dressing. Ask for a side salad, fruit or steamed vegetables without salt instead of fries or potato chips.A low-carb root vegetable, jicama is bland, slightly sweet and very crunchy.
Its flavor and crisp bite wonderfully complement the rich texture of avocado. Instead of Stuffed Jalepeño Peppers or Chiles Rellenos, try grilled chicken wings. Instead of quesadillas, order Sopa de Albondigas, which is a meatball and vegetable soup.
Tip #1: Eat out less often. OK, I know I just said that people eat out a lot, and often eating out is unavoidable, but the fact is, you could consider cutting down. I’ve cut down on restaurant dining since I went low-carb.
Like much of what I do, cutting down on.Eggs are the low-carb superfood of breakfast and brunch! Omelets or poached or fried eggs with a side of bacon or sausage always hits the spot for me. Also, I often substitute avocado and berries for the more carb-heavy sides. At Starbucks, I often purchase string cheese and avocado dip.
Dining out on a low carb diet can be a bit of a minefield. Read our advice for enjoying a meal at a restaurant, without breaking your good habits. customers rate Atkins a You can eat low carb and still enjoy a meal at a restaurant, or takeaway, just follow these tips.Choose dry wine or distilled liquor (mixed with seltzer or diet mixers if desired) for a low carb choice. Even better choices are water, sparkling water, tea or coffee.
For dessert, consider a cheese plate or fruit. Or, have a coffee.Rice and noodles — mainstays of the Chinese diet — are off limits, but regional specialties lend themselves well to low carb eating. “Steamed whole fish, tofu with vegetables and chicken with.This is valuable information that can help take the guesswork out of calculating the carb total for your meal.
Do: Ask to “Make it a salad” A creative way to tailor your dining experience is to pick an enticing high-carbohydrate item from the menu and ask for it to be prepared as a salad instead.Dining out when you’re on any diet can be a minefield, and a low carb diet is no exception. Restaurants and fast food joints seem to have their menus filled with deliciously tempting high carb foods which are strictly no-go.
It’s all too easy to turn down offers of dinner dates and evenings out with friends because you don’t want to be.The Keto Dieter’s Guide to Dining Out Written by Abbey Sharp, RD on January 1, 2019 Carbs are everywhere, and no one knows that more than a.Just remember, what you want to do is include more healthy carbohydrates in your diet, not eliminate most carbohydrates.
A few tips for low-carb dining. Meat, poultry, and.
List of related literature:
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| from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight |
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| from The Whole30 Day by Day: Your Daily Guide to Whole30 Success |
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| from Marathon: The Ultimate Training Guide |
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| from Keto Diet For Dummies |
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| from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great |
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| from Textbook of Natural Medicine E-Book |
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| from Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes |
164 comments
thanks to you i made this nice breakfast: tuna from the box and salat with vingar:) btw, will you make a workout video? id like to learn from you
I had no idea they had Gloria Jeans where you live!!! I thought it was an American coffee shop!! It’s my favorite coffee place ever.
My need to eat toxic waste every single day went away more than 3 1/2 years ago soon after I decided that I was only going to eat it one day a week. My appreciation and enjoyment of toxic waste did remain however and I have always enjoyed my cheat day so for me the whole cravings thing has been complicated but not really that hard to control. The fact that I’ve been remarkably well-behaved six days a week for nearly four years has recently led me to eliminate real sugar from my diet almost completely. My sweet treats and cheats are now sugar-free and low carb even on cheat day so my “toxic waste” is now much less toxic. I’ve worked up to low(ish) (50-100) carb omad five days/wk, a 40 water fast once a week and my cheat day with a 8-10 hr. feeding window one day a week. Not the quick or straightforward way to do things but it works for me. Male 61 years. Ht. 6’1″. SW 283 CW195 GW maybe 180?
Most seafood has mercury. I only consume wild caught Alaskan salmon.
I don’t want to start keto diet but I want to start Low carb diet and how much carbs should I eat?
I love all of your videos! You make me want to change the way the eat.
Cheers for the Video clip! Apologies for butting in, I would appreciate your thoughts. Have you heard the talk about Dinanlinson Elegant Figure Approach (do a search on google)? It is a good exclusive guide for uncovering the secrets behind a highly effective low carb diet without the headache. Ive heard some amazing things about it and my cooworker finally got excellent success with it.
Man I love this lady she’s straight to the point!!!�������� Subscribing now!!
I wish people understood insulin resistance and PCOS better before promoting their high carb vegan diets. It’s so annoying having to constantly explain how we can’t metabolize sugar properly and the excess insulin aggravates PCOS symptoms. I can’t stop rolling my eyes God help me plzzz!! I hate everyone!!
Never skip any fruits ever!!! We are made to eat carbs. And no, carbs in soda and donuts are not the same as the complex carbs in whole grain and other high carb plants. Keto has been debunked and should be banned!
How about label reading, hopefully u can include one. Thanks.
As a type 2 diabetic, I am hopeful that my blood glucose will be more under control by following this way of eating. Need lots of encouragement and reminding as the rest of the household isn’t in the same frame of mind.
The NHS advocates AGAINST low carb diets. The NHS believes that low carb promotes ‘fat burning’, and must be stopped. The NHS also believes that low carb diets promote muscle loss. This was told to me by a diabetes nurse at South Tyneside Hospital. I argued against what she was saying, but she was adamant.
I reported this back to a doctor at my surgery in South Tyneside and was advised by the NHS doctor that I mustn’t disagree with qualified doctors when discussing diabetes (type 2, as i am). Any thoughts anybody?
Thank you for the wonderful list of low carb foods. What would you recommend for a salad dressing?
I cannot stand these people who make these videos who love to hear themselves talk Just give the information without all the blabbering
Amen, since doing restricted eating I have seen a lot of my cravings for sweet things almost totally gone(almost)☺️and adding more and more veggies is what I like now.
If you are invited for a dinner (except a buffet) with friends you have to eat and behave as everybody else does in that group or stay at home. Diet shouldn’t become kind of religion: exemptions are always possible. And don’t start talking about your great diet….
Fruit is little more than a sweet! 25g of carbs in one medium apple! 24g of carbs in 1 medium banana!.. eat grains??!?!?! This is not how to do a low carb diet!
I noticed beets on the vegetable list. Are they not very high in sugar?
started keto about over a week ago and it’s been treating me pretty well.
Thanks for the Video! Excuse me for chiming in, I am interested in your opinion. Have you tried Dinanlinson Elegant Figure Approach (Have a quick look on google cant remember the place now)? It is a great exclusive guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some great things about it and my cousin got cool success with it.
Ive been on this diet for 1 week and ive akready lost 13 pounds!
I feel so bad I cheated no keto diet today I ate fried stuff and candies ��������������������
Wow! Such ignorance. Tihis a good example of how professionals can kill you.
I’m going to be starting the Atkins diet on the 1st I’m super excited to train my body to have less cravings
for fruit? I recommend red grapefruit with all brand buds ( once a season) less change of constipation
It’s the sauces I worry about. Especially at Chinese places.
Really enjoy your videos. I subb’d. Love to follow you around your day:)
What is the song @ 8:30?! Loving it and I’ve been searching every cover for it. Thanks
Kudos for the Video clip! Apologies for chiming in, I would appreciate your thoughts. Have you considered Dinanlinson Elegant Figure Approach (probably on Google)? It is a good one of a kind product for uncovering the secrets behind a highly effective low carb diet minus the normal expense. Ive heard some pretty good things about it and my work buddy at very last got amazing results with it.
What if you can’t eat dairy. What’s dairy free alternatives are low carb and good for you?
I still miss double doubles from In ‘n Out with grilled onions, cheese and animal style fries <3
So glad I checked your youtube info. You explained carb cycling in a way I was able to understand. I appreciate your honesty. And I love your humor. It makes me hopeful that I can follow this. Learning more as I go along.
i love how u explaine what ur doing as far as nutrition goes!! low carb high carb and why ect i love it!.is this the leanest youve gotten u look amazing!!
I love how youre like ‘oh well, it turned into a moderate carb day’ and dont beat yourself up about it. I like your healthy attitude to food.
Have you done a video that explains electrolytes in detail, what their functions are, how does the body obtain them and process them, etc…?
So true! Almond milk is the future haha Im trying to like unsweetened almond milk but I just do half vanilla and half unsweetened haha. Im looking into hemp milk too cuz those omega 3s but I dont like the taste:/
Thank you so much…I always think I’m doing a good job until I log it onto MyFitnessPal
hi sarah you rock! just wanted to know… where did you go to calculate your carb cycle macro nutrients? did you use a particular website? thanks:)
Do you have any suggestions for vegetarian options? I limit soy and I see that beans/chickpeas are not considered low carb.
Hi… Iam regular follower of your ideas… Very good information… Just wanted to know, what do you suggest on long term healthy lifestyle…. Low carb diet versus Ketodiet… Please suggest.. Txs a ton for good informative videos..
Thanx a lot….GOD BLESS YOU…. IS ANY ANYWAY TO MAKE A VIDEO ABOUT FRUITS AND VEGETABLES WE CAN EAT THEM EVEN IF THEY ARE NOT ORGANIC….WITH CORONAVIRUS IT’S HARD TO FIND ORGANIC ONES…. PLS HELP…..THANK YOU
Thanks RulesMe! I have done many of your recipes and they are some of my favorite. I’m gonna try your Baked Brie recipe shown in this video. EDITED: This is a favorite.
I love you for the trueness and that you share the imperfections with us. ❣️ keep it real ����
Many thanks, been searching for “low carb diet plans” for a while now, and I think this has helped. You ever tried Ronaliana Future Falbala (do a google search )? Ive heard some decent things about it and my cousin got excellent results with it.
Such a simple concept so affective. Oh… ‘Red’ becomes you.
Sarah! LOVE your channel, you are so entertaining and full of knowledge, i love it. keep it up girl!
I couldn`t wait to try the weight loss plan “fetching tuti space” for myself once I had Googled it. I was so excited. My friend dropped 10 lbs following this diet, I really suggest you search Google to learn how.
Damn counting grams and calories must be stressful hahha thanks to my vegan planet based diets i eat and i don’t care lol.
Been on keto for a week and lost 9lbs so far! I’ve been having dreams where I eat carbs and then freak out cause I realize I’m supposed to be on the keto diet lol
Fasting lowers our metabolic rate.I don’t think it’s ok to promote something like that.Idk
I am sure the best diet ebooks you can download from Woo&Pep website.
I’d love to see more on Diet Dr about how to do keto/low carb when not in metabolic syndrome state. There is plenty of information on starting ket, low carb for beginners etc, but if one is healthy, no sign of diabetes etc, where do such people start?
I’m in the middle off cooking Dinner, but I now want Bacon Wrapped Chicken bombs. Lol. Thanks for sharing this information, it’s a helpful reminder, even though I’ve been Keto over a year now. Take care. ❤����
lost 18lbs. in 30 days on keyoghetic liviet..thats what I call it.low carbs cures depression, N all different kinds of element’s.
Very helpful, thank you! I didn’t know that about cream vs milk.
I did not know that Onions was high in carbs we all use onions for cooking.
I totally agree that the food we eat influences the food we want to eat.
Great video but I have a question, what is a recommended intake of fruit because I have started eating 1 orange, 1 apple, and 3 tangerines everyday
Low carb diets are dangerous and unnatural for human beings. We produce more amylase than any other primate because we are supposed to eat starch. If one stops eating added oils and animal products then you can thrive with carbs.
I’m a member of Diet Doctor. But most of the time i have to watch the videos on YT, because it’s almost impossible to watch the videos over at the webiste!! It just loading all of the time!!! It has been likt this now for almost a year now!! When are you gonna fix the issue???
For most people, how many carbohydrates they eat will determine whether they are gaining, maintaining or losing weight. Limiting your carbohydrate intake is probably your best weight loss option.
Il inspired to do ah diet… To watch ur vedio thank you so much….
Excellent fitness video. I was wondering, if I buy black shorts, instead of those vividly colored cute ones, will I still lose weight?
Hey everyone…
Everybody is safe out there? I live in Danmark and covid19 stoped every activity almost everybody stays home as that is the low and keep our distance from each other. 4 feet apart i lost my focus about keto and the pounds are coming back & my wish for carbs as well… I’am in top of things on what & what not to eat on keto: my wonder is why Dr G her says “low carb” almost all the time does she mean high fat as well or is just low carb moderate fat ( when your fat adapted?)…Please help I desperate, I want to start my keto again and now is the best time to do so! The government has forbidden us any social activities until 13of April… Soooo go keto, I said to myself… ���� ps. Buy sanitizer and use it all that you can and stay away from people even that the look healthy. Covid 19 is not a joke. Stay safe
Please let folks know too many calories even with low carbs. Your body converts even protein into sugar ☺️ Fat will be utilized also. Too much in = weight gain.
Just wonderful, I’ve been looking for “carb cycling chris powell” for a while now, and I think this has helped. You ever tried Nantray Carb Caboodle (do a search on google )? Ive heard some pretty good things about it and my friend got great results with it.
This pretty much the diet every lifter need to do if they want a 6 pack. Although you do have to lift weights and maybe adjust your food portion depending on your weight.
I stopped eating potatoes, rice, pasta, and white bread, last October. I also stopped snacking between meals and finished my evening meal by 7.30pm. Salads and veggies were increased, meat consumption stayed the same. I rapidly lost 5 kg, so occasionally had potatoes or rice or pasta, in much reduced portions to what I would normally, say once every 7-10 days. I eat three extra-thin slices of Vogels bread (whole grain) toasted with avocado and cottage cheese EVERY day, and as of April 2020, I have lost a total of 9.5kg. I am 69 years old and it was all very easy, I have never felt hungry. I sometimes indulge myself with a meal which doesn’t fit into my new regime and my weight is still holding steady sometimes losing or gaining 100-200gm every few days.
My son has Gilbert’s Syndrome. Is it safe for him to do intermittent fasting?
Remember some of us dont eat animal flesh and are Vegans and Vegetarians.Thank you fir your video’s.
It is also important to look at trying to avoid the highest glycemic index carbs, right? I guess the carbs you recommend are complex carbs. I get into trouble with certain carbs and i suddenly have an endless appetite. And i bought dark choc by Lindt and it is very good, but says 85% cocoa, not cacao, so i am not sure ab it. Amazing taste. We also have 72% cacao choc chips. I like them in my Fage 5% plain yogurt with some walnuts and a drop of honey.
Can I eat boiled sweet potato? They have a gi of 44. Will eating it with am avocado slow the release of the carbs?
You do such a great job with your presentations!!! Thank you so much!!
Omgosh, watching your day and hearing thoughts make me laugh so much because we are so much alike it is nuts! lol
It’s my first week on keto and i feel like i am dying!!!! I want a peanut butter cookie… the vegetables are not filling me!!����������
I went on Keto, stuck to it for 3 weeks, but I was constantly weak, constipated, and tired. I switched to low-carb, no sugar and I don’t lose the 4 lbs a week as I was on Keto, I’m losing about 2 lbs a week but feeling a lot better now.
It’s been almost 2 months now, and I still crave sugar. As soon as I reach my goal, I’m going back to enjoying carbs and sugar…… but this time in moderation and only once in a while.
you don’t think its that 400mg of cholesterol from those eggs in your veins creating insulin resistance? not carbs
where in australia do you find turkey bacon i need it in my life
Appreciate video content! Apologies for the intrusion, I am interested in your thoughts. Have you ever tried Dinanlinson Elegant Figure Approach (probably on Google)? It is a great one off guide for uncovering the secrets behind a highly effective low carb diet minus the headache. Ive heard some unbelievable things about it and my mate got great success with it.
I am on a low carb diet because of diabetes and a fruit i have everyday in my morning smoothie that you didn’t mention is strawberries.Some good information though for people new to low carb.
Thank you, I always learn something very helpful when I tune in. You’re kinda easy on the eyes also!��
Been on Keto for the last 3 weeks and lost 4 kg already!:) You guys can do it!! And remember, is NOT about the LOOKS but how different you feel! I started doing Keto because I had a back problem because of weight and also wanna get pregnant being healthy!
I can speak only for myself, but my food cravings went away and I got off 50 units of insulin with three months of a low carb diet. The only side effect I can see is constipation.
I guess I’ll stay on keto since carnivore is SO restrictive. They make vegetables sound like the food of the devil!
When I was trying low carb for the first time. I’d make mac and cheese using zucchini. It was so good. I went off cause I was so tired by day 4. But I think if I could do 50 grams per meal. I think I could do this.:) You can get decaf green tea and black tea. Make it yourself though lol. I love almond milk.
Yes, I was “hungry” 24/7… until I purchased your plan & learned the solution.
I am EVER so grateful, Thank You! Ethel Perry 93451 ������
Actually there are tons of bad foods. This video is full of bad information.
Saaaaass, I am sick at home so I just sit here watching your old videos. You looked so sad back then and I am so happy for you that you got over the breakup, managed to enjoy yourself, reached your fitness goals during 2016… oh and of course that you found Kurt ���� You are a blessing for the youtube community and you deserve all the best. Kisses from Germany ��
I’ve just recently noticed how my taste buds changed. I’ve been low-carbing now for about a month. My son offered me a sugar cookie and it was not sweet to me at all! It was like a mouthful of flour. ��
Hey Sarah, could you do a video about pcos and how you live with it?:) That would be so helpful, I’ve also been diagnosed with it:( I love you and your videos, your’re amazing!:):*
I make my own kefir with whole milk. Do you know the carb count of kefir. I want to keep it in my diet. Makes me feel better.
lmfao is fiber even an essential nutrient? I don’t think it is. And did you know that many veggies have anti nutrients and nitrates in them and its plants defense mechanism against predators that want to eat the plants. Plants do not want to be fucking eaten. Leave the plants the fuck alone they want to live too!
I don’t want to go on keto because of that awful keto breath. I’ve smelled it and it will knock you over. I’ll stick with low carb meals.
Finally! Bet you’ve heard that a million times lol. Well great channel and awesome voice, very pretty just awesome all around! �� This channel should have Lot more subscribed ��
Hybrid diet! Low carb and low fat! wow… Why don’t they just delete this?
she doesnt know what she is talking about. dont bother with this video
I don’t understand why I bunch of high carb people come on to talk about how bad low carb is, you can clearly see from the title what the video is about, no need to come and spread the hate if you aren’t even interested in the content. Also this is 2 years old and Sarah doesn’t carb cycle anymore but no need to bag out those who do.
Be sure not to use dressing on the salads. The number one ingredient in salad dressing is always soybean oil. I say fuck it and just eat at home if you can.
Low carb while eating low-fat foods and whole grains?! This video is a joke.
Download the Full List of 100 Low Carb Foods Here (Free): https://www.drbeckyfitness.com/Low-Carb-Food-List
But low carb is the best way to go honestly
I feel so light and the scale is liking it so well I been low carb for a couple days, today was bad because I ate candy but I did have nuts in with the chocolate and ice cream and huge ass cookie ��, but yesterday I was so good.
Very informative…thank you sooo much for taking the time and explaining.
People are yelling at her for not intaking carbs lol. She does intake carbs though. She states within the video she carb cycles. It’s only a manipulation of her metabolism. She intakes a higher amount of carbs on high carb days. Relax. It’s still getting in her body. Just a different diet that works for her.
(Diet as in the things she eats in long term not short term dieting)
Sorry do not know brand name but did find 80% chocolate made with stevia!
Hi Dr. Becky, I have a question. In April 2019 my A1C shot up to 10.9 after having been well-controlled previously with Trulicity. I immediately started fasting; all the variations of intermittent and then also alternate day fasting 36 hours water only followed by 12 hour eating window. I’ve done one 5-day water fast per month since April. I love fasting, especially the prolonged fasting because I have no hunger and no cravings. I began also to reduce carbohydrate consumption and slowly transitioned to Keto (50 g or less net carbs) and varied that with just low carb (100g or less net carbs) and also periods of time where eating resembled former patterns although to a lesser degree. By the end of August my A1C was 7.1 At the August blood work I had asked for a C-reactive protein and a blood insulin level (had not been tested for either before). My C-reactive protein was elevated at 15.3 as was the blood insulin at 21.8 I had new blood work in January 2020, fully expecting my C-reactive protein and blood insulin to both be much improved along with a lower A1C. My A1C was 6.9 which was better although not as low as I had hoped or expected. However, my C-reactive protein had risen sharply to now 51. Blood insulin was also higher at 24.2 My MD explained that as I become more insulin sensitive the blood insulin may rise temporarily because the insulin is being released from organs and other tissue but that it would normalize with time. I don’t know if that is right or not but it sounds reasonable. Neither my MD or my endocrinologist were the least bit concerned about the C-reactive protein. I also stopped eating inflammatory fats and cook all my meals at home; fats are KerryGold butter, avocado oil, duck fat, coconut oil, and olive oil but I don’t heat the olive oil. Meat is organic grass fed and grass finished beef, eggs are organic and pasture raised. Fish is Vital Choice wild Alaskan salmon. I’m stumped, I’ve completely changed what and how I eat and feel so much better although I know I have a long way to go to regain my health. I’m 57 years old, post menopausal (went through menopause in my 30’s), type 2 diabetic diagnosed about 15 years ago. 309 lbs., down from my top weight of 360 and down from 340 in April 2019. Appreciate any insight… Love you and watch all your videos
I like all your are saying, but how about other health care providers such as Pritikin diet who died with amazingly clean arteries (as sources stay) and everything is opposing your recommendation.; for instance, low fat and everything is low fat and less meat. Thank you
You’re amazing! I’m so thankful I discovered you and your videos. Thank you:)
Do you eat anything before you do a morning work out? I know some people don’t feel the need to but if I don’t eat before I work out I will feel like I’m going to pass out, and I’m not sure what’s best to put in my body before exercising first thing in the morning!
Low fat puts more sugar in their products..less fat? Good fats are good..wtf? Ignore this advice…low carbs are fat/ meat / veg❤
Choosing low fat yoghurt is the worse idea ever. They add sugar to it. The best diet is eating more healthy fats like seeds nuts avo. Full fat yoghurt, fish, eggs but the protein in a moderate amount. Less carbs, no refined carbs and lots of veggies and a little fruit
Hi Dr. Becky,
Thanks for all you do, really appreciate your videos.
I was wondering if Konjac noodles are okay on a low carb diet. Thank you.
i’m not trying to go on one i have liver disease so i can’t eat any carbs:(
Oh my gosh take that dream catcher down and burn it or throw it out! That thing invites demons into your home.
How did u get the zucchini like that? It didn’t look like zoodles
Not even tempted by bread or potatoes anymore. I really don’t understand people saying LCHF is too hard and restrictive to follow.
wow Australia’s Chipotle is so much healthier then here in USA we don’t have those yummy greens here just green to brownish lettuce and no jalapenos as a choice just the 3 hot sauces which bums me out cuz I LOVE jalapenos and would love to just have that on my bowl rather then asking for the sauce that has tons of sodium and sugar in it.
Hi Sarah, i dont know where to begin in how to measure best caloric intake to lose weight and get toned? Also what are some healthy late night snacks xx
Good lord she looks like Scarlet Johanssen but hotter!?? Whoa.
I can 100% testify to this! I gave up sugar three weeks ago, and went low carb/intermittent fasting/no processed foods about a week ago. My cravings have all but disappeared. One of the foods I tend to overeat is cream cheese. If it was in the house, I used to think about it constantly. This morning I remembered that I FORGOT I had cream cheese in the frig. And yesterday in the grocery store I picked up but then put down (with no emotional cost) one of my other trigger foods. It’s amazing!
I’m experimenting that!!!! I have just a week doing keto ��so happy.. you are so right!!!! Thank you:)
nothing is better then unsweetened vanilla or coconut almond milk!
Great work.. thank you..I have learnt a great deal from yourself and your husband
I like a high fat, high protein and low carb diet! The fats and especially the proteins are the fuels that keep me the fullest without having to eat so fucking much food. I am never bloated and rarely fart which is all the vegan diet ever did to me. Fuck plants! They garbage foods..
Old video. Thank God we are smarter now. She has/had been brain washed by whatever government institution she attended for her degree.
Getting rid of that last 15 pounds of fat felt like extremely hard challenge until I actually tried the “fizy unique plan” (Google it). Research the “fizy unique plan” on Google for yourself and see just how easy it can be. You`ll love it, believe me.
It’s so weird coming back to older videos and seeing how much you’ve changed, especially you’re eating habits! Very inspiring ❤️
I’ve tried using each and every fat loss guideline and this weight loss plan “Yamzοkο Weebly” (Google it) is the one that works for me along with their products to burn up fat. Also I am not eating much as I was in the past, I still don’t feel jittery or sense a crash I’ve shed about 15 lbs since making use of this product..
Thank you for reminding me that all plants are carbohydrates base.
The two biggest nutritional myths:
1) Glucose is the body’s preferred energy source
2) You need to eat 3 meals a day to top up your energy levels
This is great! Thank you!! I got great results with low carb too but haven’t done any intentional carb cycling lol ��
Do you have advice for low carb days on a vegan diet?:)
Thanks inspiring beauty!
This not wrong this true we eat low carb and fats but this means we need to eat the true fats not wrong fats and true low carb and healthy not wrong carb ��
I was very thrilled to try this diet program “fetching tuti space” (Google it). This kind of plan was the reason why my pal managed to lose 11 lbs. I have been using this for 3 weeks and have shed 12 lbs already. I did not make virtually any major changes in my way of life. I have become mindful of just how much fat I was consuming and simply eat less of it..
It would be great to see Thomas Seyfried and/or Dominic D’Agostino about Cancer and possible therapies (keto, HBOT,…) in your podcast.
OMG I’M SO HAPPY I FOUND YOUR CHANNEL! I’m also on the low carb diet
Hi Dr Becky: I have been following your recommended low carb high fat diet since January and have had great success with it. I have lost around 12 pounds so far. I have been experiencing intermittent diarrhea. Is this normal?
I googled about “fizy unique plan” & begun following this guide minutely. The result was fairly amazing. You would likely be surprised to find out that I lost close to 14.8 pounds simply in a week.
I though it is not possible to lose that 14 pounds of fat, but “fetching tuti space” (Google it) proved me drastically wrong. I never dealt with any issue when I began my objective of dropping extra fat. I`ve been on every diet regime known to mankind, only to fail miserably at all of them. Nevertheless, this diet aid has been an exception..
Simple list, nothing processed-any animal product except the milk part of dairy and any vegetable that is not a seed, grain, fruit or root. No artificial sweeteners or seed oils, spices that are not rubs are mostly ok as are coffee and tea
The comments are cancer. High carb is not the answer for everyone, chill tf out.
Hey girl! You are awesome! Question: do you only count carbs from complex carbs or do you even count the carbs from almonds, avocados, etc?
I love rice. Shit. SHIT. my lord it’s gonna be hard as an asian
I love raw spinach, rotisserie chicken, Greek olives, feta cheese and a few sliced strawberries with a vinegarette.
I’m glad to see I’m not the only person who has trouble sticking to a low carb day!!!! ugh!!! I try so hard.
good vid…we need good fats…and good pure meat…l know people who use this higher fat eating as an excuse to eat Spam and Slim Jims and all sorts of nasty junk food.
You’re harming your self, Check out Cowspiracy, What the Health and the Game Changer
pcos is ruining lives around the world
i lost an ovary to it and im only 20 ��
I do t understand how its possible to est a low carb diet and be full…I mean how many meals can you eat in a day if you’re restricted?? Everything has carbs xl say you want to restrict yourself to 50 carbs a day, how many satisfying meals can you eat?? I have been trying to eat low carb xl I am always hungry though…I eat at least 3 meals a day and snack in between…how can I do that without going over 50 carbs a day and not be as hungry?? I try to stay at 50…but no more than 90
If you eat low fat and low carb, you will end up binging on carbs. This just an attempt to dress up the failed low fat diet as something different.
Lol I was taking notes on what to eat on a low card day lol epic fail I will scratch that out and put moderate lol
If it’s a family event, I take a bacon loaded chunky egg salad, & if not I eat mostly cheese & the cold meats. Lol. Thank you for sharing this important information, & take care of yourself too. ❤️����
I just found out your channel, and I’m so glad I did. I also have PCOS and it’s been a nightmare so far. Last year I was achieving my fitness goals, I lost weight and gained muscle, I was really happy with my results until I started to take some pills in order to decrease the symptoms (the worst decision I’ve ever taken) I gained a lot of weight, almost 20 pounds and even though I’ve been eating healthy and exercising almost everyday, I don’t see any result, in fact I think I’m getting fatter. I stopped taking the pill three months ago. I hadn’t realized that they were the cause of this until I talked to my doctor. I totally understand what you went throw, I get really angry because sometimes I’m craving carbs, but then again I remember all the food I can’t eat. Nevertheless, You’ve become an inspiration to me as you motivate others to become better and achieve their goals. It would be useful If you could make a video about the food we should avoid. I look forward for your answer.
Yeah, I too am guilty of jumping from diet plan to others as well, I think that I need to have tested every single weight-loss system that was available, but eventually not one of them made it easier for me to lose and keep the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan simply because my cooworker who told me incredible things about it and so far to date I’ve successfully lost 15 lbs in 3 weeks!
I was almost on board until I saw that hand reaching for the burger wrapped in lettuce. Nope. no. I mean really, I would just give up burgers before I would replace the bun (which I guess is an option) Does it have to be all or nothing can I just eat a lower-carb diet and benefit without cutting so many out, and still have bread a couple of times a week?
Unless you go to parties several times a week, I don’t see the problem. Eating carbs once in a while is not going to kill you.
Cutting out grains constipates me instantly and I love toast…��
Nothing is worse than being on a low carb diet and being deathly allergic to all nuts. It makes snacking so much more difficult.
Fantastic success! I can not say enough about how excellent the “loli special plan” is. If you aren’t familiar with it, search for it on Google. You’ll be amazed by exactly what you discover.
already on my 2nd month on keto diet, lost 7kg, and i dont have any cheat day before, so now i’m dying to eat chocolates, milk tea and a bunch of carbs. lol. but i’m not giving im to the temptation! �� fighting!
I would like to see the effects of keto on diverticulitis.. more studies, more success stories please. So far I’ve only seen one on your web site. thanks
How do you find out which eating habits are best for you? What steps can I take to figure out what is best for me? Please make a video about this I have been curious. Love your videos<3
It would have been much better if I learned this unique “Yamzοkο Weebly” (Google it) a few years back. For 3 weeks of utilizing the plans, I burned TWELVE lbs Obviously I work out once or twice weekly, and also eat right. The results shown to me is incredible. Without a doubt, this plan is important and I also do hope this would give good results to you too since it did to me..
I hate how people are judging about the low carb diet without knowing anything about pcos and insulin resistence. Inform yourself about it before saying how great carbs are. They might be for someone who is healthy but with pcos it’s a lot more complicated than that! Stop judging!