Low Carb Sausage Gravy
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This keto gravy recipe needs to be on your holiday menu! Learn how to make low carb gravy with a secret ingredient to thicken it no flour or carbs needed. There’s an option to make whole30 paleo gravy.Normally gravy is not low carb because in order to thicken the meat drippings you need to add a thickener. Flour and cornstarch are 2 of the most popular choices, but they are both full of carbs.
So if you are on the Keto diet or Low Carb diet then you can’t have gravy. Until now.. You will learn now how easy it is to make gravy.To make an “au jus” gravy: Remove the meat and vegetables from the roasting pan. Strain the juices into a bowl and skim off the fat. Place your roasting pan on the stove over a low heat and add a few tablespoons of the juices to start melting the Keep adding the juices until all of the.
Worcestershire sauce, 2% milk, salt, olive oil, beef gravy, beef sirloin and 8 more. Pork Chops with Mushroom and Onion Gravy First Home Love Life. pepper, baby bella mushrooms, low sodium chicken stock, flour and 7 more. SEARCH. Low Calorie Sauce For Chicken Recipes.
A simple recipe for golden and tender Smothered Pork Chops served in a deliciously creamy and EXTRA flavorful gravy. A pork chops recipe that is low carb, Keto-friendly, gluten free, and very easy to make.For Great Low Carb Turkey Gravy simply add a couple tablespoons of turkey drippings to this master chicken recipe. See the great “Oven Southern Fried Chicken” Recipe on the All Purpose Flour bag label or use the Carb Counters™ Bread Crumbs to make.
These Beef Stroganoff Burgers were really good, and the sauce was absolutely amazing! I found the recipe on http://peaceloveandlowcarb.com and it was really easy to.Keto Gravy.
This delicious Keto Beef Gravy recipe is super easy to make! It’s a rich, buttery gravy that goes perfectly drizzled over Cauliflower Mash or with Roast Turkey, Pork Chops, and Meatloaf.. This Keto Beef Gravy.
Delicious. Amazing you can make such a thing as 5 calorie gravy. I you want it a little creamy add a little bit of fat free milk 1/19/11.
A low carb way to make keto gravy with turkey giblets without the use of flour or starch! Make this gluten free gravy recipe for the perfect keto Thanksgiving or Christmas! A delicious and creamy gravy sauce made with the drippings of your roast turkey, a homemade broth and giblets!13.
Low Carb Biscuits And Gravy. Don’t miss out on a southern classic like biscuits and gravy while following the keto diet, instead, try this recipe! These keto-friendly biscuits are extremely easy and are filled with savory sausage gravy.
The biscuits are fluffy and cheesy and most definitely low carb, thanks to coconut flour.Tips for Making Perfect Low Carb Cream Gravy. Making low carb cream gravy is so easy that anyone can do it. Still, here are a few tips that will help you reach Gravy Grand Master status in no time! Make sure the ingredients are at room temperature.
They’ll blend easier this way. Use a nonstick pan to heat things up.Keto Gravy Recipe Tips & Tricks. No cream cheese on hand?
You could just as easily make a low carb gravy with heavy cream or a pinch of xanthan gum. This is excellent served with my Sausage Stuffing Balls as a side dish. Adjust the gravy to.Instructions Pour hot drippings from meat roasting pan into a medium-sized pot. Add bay leaves and simmer on medium heat for 5 minutes.
While meat drippings are simmering, quickly grind sprouted almond flour.A creamy low carb sausage gravy that will brighten up your morning and make you happy to eat breakfast! This recipe is low carb, gluten free, and a Trim Healthy Mama S Fuel. Yesterday, I posted a recipe for low carb biscuits, and I have been blown away by the response!
Several people have already made them and declared them delicious.
List of related literature:
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from Classic Cooking Of Punjab |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from Aunt Bee’s Mayberry Cookbook |
109 comments
thanks for the recipe. I made a very small amount of gravy with Carbquik and it turned out okay. I did not have the xanthan gum or broth. It was tolerable. the left over gravy I mixed with some cat food and gave it to the stray cats who adopted me.
In Louisiana, File Gumbo, is made with Sassafras leaves for flavor and a thickening agent. Sassafras leaves have zero calories and zero carbs. A couple hundred years ago, flour was an imported product in Louisiana and very expensive, so they used locally grown powdered sassafras leaves to thicken the gumbo (called Fi ‘Le Gumbo). Sassafras roots made root beer.
I don’t think it’s very safe to use that scratched teflon pan any more, but thank you for the great thickening idea.
In Louisiana, File Gumbo, is made with Sassafras leaves for flavor and a thickening agent. Sassafras leaves have zero calories and zero carbs. A couple hundred years ago, flour was an imported product in Louisiana and very expensive, so they used locally grown powdered sassafras leaves to thicken the gumbo (called Fi ‘Le Gumbo). Sassafras roots made root beer.
I tried this sausage gravy for biscuits and gravy breakfast. Oh my gosh, so flavorful with the seasonings. I love this way of eating! Thanks.
love your videos, and thanks for posting your recipe so I can follow along. Will be trying this with your biscuits.
Could i use almond flour as a thickener instead of the carb quick? I just don’t like the sketchy ingredients in carb quick. Thanks
hi there. i am in texas and have trouble finding heavy cream. i have half/half and heavy whipping cream as my choices. Where have you found heavy cream in NC? I just figured walmart or aldis would have it…but not fortunate to find it yet.
@bigwhey The Xanthan gum method can be refrigerated and reused probably frozen (never tried). With the other methods, the gravy began to break down as it was reheated.
@ShrinkingTonyG There is no need to put extra pressure on yourself if they add to stress. Sometimes just hanging out with others with similar goals will help ensure your success.
Good one, I just bought some Xanthan gum and am about to use it for the first time. Thanks.
I made this for dinner tonight with a steak. It was every bit as good as you said. I have leftover sauce which i think I’ll think I’ll use with some leftover chicken tomorrow.
@ShrinkingTonyG Hey I wanted to see if you were around.:-) Don’t worry I am sure I’ll relapse soon enough.
Good stuff. I just ate it as is, without low carb biscuits. Also halved the recipe and used a dash of Worcestershire sauce instead of coffee, as that’s all I had. Good, quick breakfast.
Adding coffee to gravy is called red eye gravy where I’m from
That idea of thickening gravy with cream cheese is fantastic! I thickened beef gravy with cream cheese tonight and the cream cheese gave the gravy a wonderful, rich taste. We poured the gravy over the beef over the diet doctor’s bread that I make. I swear even a high carb person would have devoured it.
Tried this today and it’s very good. Thanks for a great recipe.
That gravy and the mashed cauli would go great with Swedish meatballs:) A quick question. How many carbs per serving are in your whey vanilla powder? Are all serving sizes the same, what is the serving sive for the ammount of carbs in yours? Thanks Kathryn
The fat is going to kill you. Look into WFPB lifestyle. It’s best for your health, the planet, and the animals.
Ya I have a hard time with that xanthan gum knowing how much to use. Your Mom is such a delight. Can tell she is a very sweet woman.
I made this with Half a cup of heavy cream and half a cup of bone broth and the consitincy and taste are about the same but with far less calories per serving. Thanks Kristie this is still one of my fav recipes from you.
how much heavy cream? it looks like you use 1/2 cup of cream but on the website it says 2 tablespoons?!
Kristie! So. My husband and I have been eating keto for about a month. It’s going really well, but I admit were often just eating plain old meat and some veggies for most meals. Salad with meat on top! When I saw this video, I knew we had to make it. Now I’ve watched a bunch of your videos and am very excited to try new things. You are now part of our family lexicon. Maybe it’s just me, but sometimes, after so many years of believing “fat is bad for you,” it sometimes feels “naughty” to eat something with a bunch of Kerrygold in it (or whatever fat, hello heavy cream). Now we say “Kristie says we should eat this!” Hehe. We say this affectionately because we love your recipes <3 We made this today, with your biscuits and it was DELISH. Even our picky teen daughter, who usually rolls her eyes at our "weird" food was smacking her lips at this:)
I don’t think you gave the xanthan gum method a fair shake. I think it would have been more fair if you did pretty much the same thing as the second method but without the other thickener you used and just added in the xanthan gum at the end.
Never tried it myself, but some people make a roux with the xantham gum. Might solve emulsification problems?
Could I substitute 1T coconut flour for the Carbquik and use beef bouillon in place of drippings?
The closed captioning is horrendous… “two tablespoons of cardboard”. I’m really curious…who does the CC on YouTube videos?
I am new to your channel, and I am wondering why you are low carb? I am diabetic and I tried your gravey everyone loved it!!
what low carb biscuit recipe do you use? This looks so so good. I cannot wait to try it.
@thepamperroom Hey, I am all about making life perfect or as close as one can get here. My sister in law actually requests the Fauxtatoes every Thanksgiving.
Why haven’t you written a cookbook yet? Or have you? My wife and I love your homemade for the family recipe’s.
You’re opening my eyes to new ideas for using the xanthan I bought as a local spice shop.
Great tutorial Sir.
May I pls know the consistency of this gravy at room temperature?
Im thinking of butter/cream and X-gum combo to make a broccoli cheese soup. Anyone tried it?
thank you very much.. I appreciate your attention to detail for the macro information.
@ckrtom2 I am glad that everything has improved since the early days of Youtube technology, bandwidth, and especially skill at making videos. There are days I think about taking down all the old video even though many of of them have 40-60,000 views and re-doing them with new technology and hopefully more skill. Perhaps working 76 hours this week, marathon training when possible, and doing 3 videos contributes to looking old; at least I feel run down this week.
Brilliantly simple! Going to try this. What’s this like to store? I assume keeping in the fridge for a few days would be ok. I’m guessing you could also do the same with chicken stock?
I am absolutely elated to have come across your recipe. Southern sausage gravy is something everyone is always asking me to make. Having started keto fairly recently, my hubby literally said, the very first thing, “you can’t stop making your famous traditional southern biscuits and sausage gravy.” Well, I’m going to be a hero on Sunday after church,for sure; perhaps even sooner. Thank you so much. And yeah, you just gots to have you plenty of fresh, course ground black pepper!
I can’t wait to try this beautiful recipe with my new low carb, keto biscuit recipe.
Thanks again and God bless!
Can you tell me if you’ve ever tried using oat fiber, coconut flour or any other low carb “flour”?
@supakb20 Hey no letting out my secrets.:-)
My whey protein (Optimum Nutrition) is either 2g or 3g per (60ml) serving and is sweetened with sucralose. The one I am purchasing next (About Time) is zero carb per serving.
🙂 I am not a fan of mushrooms but u did make it look nice.:)
Ugh, gotta get xanthan gum cause that gravy looks delicious and I’m gonna have another gravyless Thanksgiving. Your mom’s great. Thanks!!
I find with heavy cream (even kinds with no added stabilizers like guar/xanthan gum or carageenan) you actually don’t need a stabilizer, and the cream will soak up incredible amounts of fat. The trick is the reduce it. I don’t know if it works as a stand-alone gravy, but it works great as a sausage gravy. Just take maybe half a stick of butter, fry up a lb of fatty sausage in it, add a half-to-whole cup of heavy cream, and then just let it simmer/boil. For some reason all the water suddenly evaporates really quickly (maybe because the fats have a higher boiling point?), and you end up with this thick, silky delicious gravy. The cream seems to absorb other fats from the butter and meat easily in this way and doesn’t separate once thickened.
This looks fabulous. I think I would go ahead and use a tsp of Kitchen Bouquet seasoning liquid though for flavor and color. It only adds 3 carbs to the whole thing from the vegetable base in it and would taste soooo much better than coffee I would think
Looks so easy! Thanks for sharing! Happy Thanksgiving to y’all, too!
I truly appreciate when you make mistakes and leave them in. We learn along with you. Your mom is a gem.
May I ask, what is the Serving size and the carbs per servings?
had to say thanks so much for the sausage gravy and low carb biscuit recipes. I made them last night for dinner and everyone loved them
I have no idea what heavy cream is as we don’t have any cream that goes by that name in my country. We have cream, thickened cream and double cream.
Well it took me an hour or more to find this but thank you it’s just right. Perfect.
WAAAAY to much Thickener. Xanthum gum goes a long way. Hint. use a small amount of heavy whipping cream along with just a pinch of xanthum gum. gravy will be very smooth and creamy. Wisk, don’t stir.
Can you add almond flour instead of the xanthan gum instead?
Great job guys. To the cook and the photographer. Love watching you two
When you said 1 tablespoon I almost spit out my coffee lol. Definitely start with 1/4 tsp. of xanthum gum.
***For the full recipe click here https://havebutterwilltravel.com/keto-mushroom-sauce/
Looks yummy to me and I’m also on keto so this is perfect for me. Thanks guys:)
Love your mom. Omg Sarah was funny at the end. No dear! I don’t want to slice my gravy. I will go light and slowly add.
Love your videos. However, I know it’s only a little bit but worcestershire sauce has sugar in it. Plus I can’t have seafood (anchovies in the sauce), is there another alternative?
Looks good. Will definitely try. Instant coffee is such a good idea for colouring. Keep sharing with the world your great recipes. Thanks so much.
Better choice instead of shallots use a small portion of red onion is lower in sugar and higher in anti oxidents
Also if you premix your Xanthan Gum in a little liquid fat of your choice it dissolves with out clumping.
Love it when your Mom is in the video and the ending was golden..lol… = )
Perfect timing I was wondering what to have for dinner! Thank you
So what did it look like at the end? Was it creamy? Why didn’t you mother some biscuits?
I’m not sure where the coconut oil was added. Was the chicken fried steak perhaps cooked in coconut oil?
Ground pork rind is a good thickening agent for sauces. You won’t get a perfectly smooth result but the taste and effect is nice and I’m not really a fuss-budget about textures generally.
Kristie, your awesome keto cooking and recipe video’s have become my absolute favorite in the keto world.I was getting bored until I found your channel. Thanks for making keto fun. Like you, I’m a Southern cook and baker. It’s like learning to cook all over again. You make it so much fun.. Thank you Kristie. God bless you and your beautiful family!
I tried the cream cheese gravy and to me it is so salty! My Husband liked it though.
Didn’t think I’d ever find a way to make a good sauce being keto and have been for years.
This does look really good!! You made me think back to what my Mom would use to make her gravy brown. If I remember right, I believe it was called Master Gravy and it came in a tiny little brown bottle. I have no idea what kind of ingredience was in it LOL
Bless this entire channel. My mom (and consequently the whole family) went keto and I’ve lost 15 pounds in a month but lord, I was about to cheat and quit because I cannot eat another egg for breakfast ��
I was thinking of making sausage gravy using cream cheese and heavy cream and here you’ve already done it…at least my idea has been confirmed ����
Holy Thanksgiving A.D.Ketoman! With your stuffing, & this gravy, my Thanksgiving is set!:) Love your mom!!
I’m so hungry now. Lol This will be perfect for my Veggie Pot Pie recipe.
Also, adorable family video!
Thank you for this!! Favorite breakfast and needed to have this but couldn’t find a keto version ��
new keto product! “pocket gravy slices” like sliced bread, sliced cheese, sliced pizza, sliced ham….sliced gravy! available soon by mail or at your local deli counter!
Have you ever tried almond flour in gravy? I was wonder if it would go grainy!
My mom makes Christmas breakfast of sausage gravy and I knew after going keto in the new year, I wouldn’t be able to eat it. i actually held a personal devastation ceremony coming to terms with never eating it again:O:O:O:O I’m SOOO excited to try this i can barely wait!
What is sausage please? I’m wondering if it is what we call mince in NZ (ground beef)
Thank you for these videos they are excellent!.. I should be asleep tho, now my stomach is grumbling!
@mark91345 you just use it like you would flour/cornstarch to thicken. mix with a little water and add it in. if you are making a dark colored stew/dish, then that’s what i would use. not any white sauces. I also like to let the stew reduce a lot to intensify the flavor.
Members Mark at Sam’s Club has cream cheese 1 carb per serving.
Second gravy recipe today that actually looks like gravy. What is the volume of a serving?
Very good made this today, little to rich for me though, next time I will cut the cream cheese in half. But it was still good. Thanks for the video
@ShrinkingTonyG Hey I wanted to see if you were around.:-) Don’t worry I am sure I’ll relapse soon enough.
My fave sauce is Mushroom. Thanks so much for this one, can’t wait to try in on a lovely juicy steak:)
So this is basically Alfredo sauce with sausage?.. yummy ��
@bowulf that’s a good idea to with the yolks, but that’s a lot of stirring…hahaha.
Just figured I’d leave a comment to encourage you to keep up the excellent work.
I like how you put a simple breakdown of macros right in the description… So amazingly helpful to get an estimate.
Nice short, concise videos, too! Love it
Your list of ingredients state one teaspoon of instant coffee, whereas you state it is one tablespoon. Which is it?
thanks for the recipe! I noticed that trader joe’s now has 2 carbs per serving in their cream cheese. that aside, great recipe!
love the recipe….I do not know why others have difficulty hearing you..I do not thankfully!!
I notice that you don’t have a mic on you. Your videos are very hard to hear, and I have an external speaker that I have tried. Still to low. Someone that has a low voice should use a mic not just the mic on the camcorder. I do like your recipes but have to rewind to get ingredients. Thankfully you have them listed here.
does anyone on here know Kristie’s facebook group? I would love to join it? I was in it a couple years ago but forgot the name of it and cant join. thank u
Made this and the biscuits for dinner tonight. It is FANTASTIC! I left out the garlic, but added everything else and I am so happy. My husband is saying thank you as well he has HD and this is the first biscuits and gravy he has had in 4 years.
Not gonna lie, I was multitasking at my other computer while watching this video. When I heard you say “tablespoon of xanthan gum”, I froze mid-typing, my eyes darted over to this video, and I screamed “NNNNNOOOOOOOOOOOOOOOOOOOOOO”!!!!! I can imagine how much it continued to congeal… lol. Great stuff, A.
I recently google to find out more about a diet plan “fetching tuti space” I heard about from a friend who just lost a whopping fourteen pounds! I`ve tried other weight loss diet plans without any enduring outcomes. Nonetheless, this program made wonders on my weight..
@blt7791 I’ll try that next time. One additional method I have discovered is to add cream and an egg yolk to the drippings. I’ll be using that method on my biscuits and gravy recipe.
Thanks so much for your reply! I have only been eating this way for a few weeks do it’s hard to get my head around! We have been taught for so long that fat is bad!
you could just use flaxseed meal to thicken. i do that when i make stew
When you said a tbsp I like screamed NOOOOOO in slow motion! Oh my goodness GRAVY!!!! Start with 1/8 or max 1/4 tsp next time!!!!! I really can’t wait to make that stuffing recipe!
YES!!!!!!!!!!!! I will make this next weekend…… I can’t wait to give this a try
You really need your own show on food network! You are the very best ever. I adore all of your recipes and I love how you are helping so many people with keeping our health with the ketogenic and low carb diets. I am telling all my Doctors and Dietician about you in hopes that they will realize this is the way most of us should be eating.
I made this today. It was great! I have a lot leftover. Do you think it freezes well?
I love watching your vids. I do need to hear you better though.
You could also use this sauce as the base for cream of mushroom soup, just add stock and blend it up with a stick blender.
Oohh Nice..ERIKANDAN..
Mushroom!!…Is my favourite sauce on a steak… thats why i love keto!.you can have full cream…real butter….Yumm!.& NO LOW FAT STUFF HERE!��❤❤����
This was so good. My biscuits not so much. I made your miracle biscuits and subbed coconut flour for the oat fiber. well they tasted like coconut lol go figure.
Yum! Cant wait to give these a try.. Sausage Gravy & biscuits is something I really miss.. Thanks!