Amazing Homemade Whipped Cream with No Sugar!
Video taken from the channel: Dr. Eric Berg DC
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Try 1 to 2 teaspoons of vanilla extract per cup of cream, and no-carb sweetener equal to 1 to 2 tablespoons of sugar. At this point, taste the mixture and adjust the flavorings. With an electric hand mixer or a standing mixer fitted with a whisk attachment, beat the cream.
You can use a hand whisk; it just will take longer.Pour cold heavy cream into a large, dry mixing bowl. If washed prior, make sure that all water is wiped from the mixing bowl as just a small amount of water can ruin whipped cream. Start slowly mixing the cream together using a hand mixer.
Increase the speed as the cream thickens to not splash the cream.Put 1 cup of heavy cream in a 4-cup glass measuring cup. Use whisk egg beaters to beat the whip cream on high speed. Beat for 30 seconds. If you are using sweetener and vanilla, add it after the cream has started to thicken but isn’t stiff.
Use a hand mixer or stand mixer with a whisk attachment to blend heavy cream, erythritol, and vanilla on low speed. (About 2 minutes).Instructions Pour your heavy whipped cream into a chilled metal bowl. Beat with a hand or stand mixer for 2-3 minutes, scrape the edges down and beat for another 3 minutes, or until stiff peaks begin to form.
Mix low carb powdered.Whip your keto whipped cream ingredients in a metal mixing bowl, either with an electric mixer or whisk. The trick here is NOT TO OVER BEAT your keto whipped cream — mixing it too much will create butter, or a weird and clumpy low carb food list item. If using an electric mixer, about 1 minute at high speed is all you need.Instructions Make sure your heavy cream is very cold but not frozen Pour 2 cups of heavy cream into a large, clean mixing bowl (make sure the bowl has been.
Fit your food processor with the standard “S” blade and place the ingredients in the bowl. Process the ingredients on high until soft peaks form. This should take about 2 – 2.5 minutes.
Use the whipped cream.Instructions Add heavy whipping cream to a clean and dry mixing bowl or stand mixer. You can use a hand mixer if you don’t have a stand mixer Mix on high for 1-2 minutes until soft peaks form.Remove the can of coconut milk from the refrigerator, gently turn it over, open, and pour out the liquid or coconut water. (This water can be saved and added to smoothies or discarded.) Scoop the solid coconut cream from the can and add it to the bowl.
Add the erythtitol, glycerite and salt.Carb free whipped cream is a go-to snack for me, and when I first started keto, it was one of the recipes that helped me beat sugar cravings. If you are looking for great heavy whipping cream, I highly recommend using Organic Valley because it is the only zero carbs heavy whipping cream I.Add the heavy cream and sweetener into the mixing bowl.
Using the stand mixer whisk attachment or a hand mixer mix the heavy cream and sweetener together until the whipped cream is light and fluffy on high speed. Once you have fluffy whipped cream with peaks add in the vanilla extract and gently mix in with a rubber spatula.Perfectly good whipped cream.
An easy way to get your whipped cream to stay fluffy is to bloom 1 tsp of unflavoured gelatin in 1tbsp of water. Then just add that to your whipped cream when you add the sugar. It will stay nice and fluffy for days! No more making whipped cream.
Add your cold full fat whipping cream, sweetener, and vanilla to your mixing bowl. Beat on medium high speed until it thickens.You make whipped cream by literally whipping heavy cream with vanilla and some calorie-free sweetener.
The secret to the amazing texture is whipping the cream. If you don’t enjoy using a hand mixer because your arms get tired, invest in a stand mixer like.
List of related literature:
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| from Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle |
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| from The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health |
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| from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine |
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| from Eat Like a Gilmore: The Unofficial Cookbook for Fans of Gilmore Girls |
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| from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life |
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| from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat |
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| from Miette: Recipes from San Francisco’s Most Charming Pastry Shop |
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| from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet |
108 comments
If you like the video please LIKE and SUBSCRIBE! Thank you for watching!
I loved your music in this video! I subscribed! Thanks for such great content!
Please! Make a hot chocolate with this amazing whipped cream ��
Try Lakanto Monk fruit…..I love that it’s 1 to 1 with sugar so it’s easier to use with recipes.
Whoa, did I put on the Chef WOLFgang Puck channel by mistake??? ;-p
Wow, Kitchen Aid Pro 7! You must do some serious cooking.
I’m waiting to be invited for the Triple Chocolate Cake topped with Gold Leaf.:-0
http://www.webluxo.com.br/menu/comer/11/ouro-comestivel.htm
You can whip it with a normal whisk too, in small batches it doesn’t take long at all and you get to burn a few calories in the process:)
I like to add cocoa powder and/or strawberries/raspberries, etc:)
I love whipped cream! I recently discovered your videos and I love you two!! I noticed that Keith, you started wearing an OURA ring recently.
Could you comment about it? How you like it, what kind of info you are getting from it. Is it worth the investment? Maybe even do a video about it in the future!
I will never buy bottled whipped cream ever again I’ve been making my own whipped cream for years and it’s so easy.
Instead of heavy whipping cream can we use regular heavy cream?
Hey Doc..can I use whip cream in my coffee and sugar free creamer and still be in keto?
I am downloading your recipes to keep them with me.
Great way to teach and attract some…
And I’ve heard that Stevia can cause insulin spikes.
Is that true?
Guys you don’t need any sweetener in it, it’s lovely without. Costa in the UK whip their cream and don’t use any sweetener. Also an immersion whisk is easier.
Thank you docs…. You made it look really delicious…. I love whipped cream….
Don’t need any sweetener! Traditionally, whipped cream is supposed to complement a sweet dessert so you generally are not supposed to make it sweet.
QUESTION: What about adding vanilla extract? I know it’s an alcohol, what effects might a teaspoon have on your blood sugar?
So heavy whipping cream and sugar substitute, whip till turn to whip cream, ty
Hi! Can you use Stevia instead of xylitoy? Thank you so much!
This seems a bit overkill to me.
Commercial whipped cream, the stuff that comes in a pressurized can, contains only 1 g per serving, so unless you hold each other down and spray it up your nose or gulp down a whole can at a time, I don’t think it’s worth worrying about.
Just my opinion.
Have you tryed or considered unsweetened canned coconut cream?
As others have mentioned, in addition to a little swerve, I also and a pinch of salt and vanilla, but as an extra treat, I sometimes add 2 tablespoons of dark cocoa powder. I get rich chocolatey keto topping, but if you whip it a little longer, the texture is almost like a chocolate mousse. Stir in some crushed pecans, and it can be a desert by itself:)
its such a fun watching your videos when both of you there..
Another fun video! I whip cream without any sweetener, but often add vanilla. Goes great with sugar-free jello, root beer, chai tea, or in a bowl with a spoon!
What about Monkfruit. It’s the closest to sugar that I’ve found. I never got used to that stevia flavor.
Wht if u dont have tht kind of sugar can I still use splenda
Thank you very much Dr Becky & Dr Keith. �� You can freeze the whipped cream afterwards? I never knew…. ��
Even though it’s JUST WHIPPED CREAM….. it’s still MORE THAN whipped cream! ��
MMMMMMMM
����❤️☁️❤️☁️❤️☁️❤️����
How much whipped cream u can use during keto for breakfast. What I do is blending 1 avocado with half a pint of heavy whipped cream and stevia sooooooo yummy. Is that too much?
I lost 18 pounds since March 25th and have also been Omad since then…. I finished my dinner 3 hours ago and I had about a half of an 8oz bowl of cool whip left in the back of my freezer(yes with sugar)…. I took one heaping teaspoonful of peanut butter (yes also with sugar) and then I mixed the two, and ate the whole bowl. I cannot believe I did that!!!! ����♀️ smh…
I use a hand whisk and it’s just as quick. I also get a little workout.
Walmart sells their brand of sugar free whipped cream in a can and they use sucralose for a sweetener. No other sugars. I know it’s not optimal but I like it in a pinch.
I whip 4oz of heavy cream with 17g Quest Vanilla protein powder in a Ninja. Bam! Health whipping cream
I feel like Dr Berg is super controlling and judgmental of his wife and criticizes anything and everything she eats. He seems like a MEAN BEAN!
People have been testing their Blood sugars after consuming Xylitol and are finding it sky rocket’s their insulin. Was making my insulin high too, so better to check if possible!! Now I’m using Monk Fruit or Erythritol sweetners.
I don’t put anything in my whipped cream…not necessary! The fat is very satisfying.
i’ll try a glass bowl as i do not have a metal bowl. thanks for sharing
Can’t wait to try this recipe!! (On a side note, can you please refer me to a video you posted earlier that referred to 23andMe and where to upload results. Many thanks!!
I don’t have any Liquid Stevia only dry packets of Stevia and liquid Vanilla Extract. Will that work as well? Oh I will also be using a electric hand mixer. We have a mixer similar to yours but it belongs to my daughter so I don’t touch it.
Excellent video!! I also add unsweetened cacoa and a tiny bit of vanilla extract too sooo good! Just in case I need a little something ��
Instead of sweetener, I just put vanilla extract. Do you think that’s ok? I know there is alcohol in the extract, but I thought it would be ok since it’s such a small amount (1 tsp per cup of heavy cream)
Omg! Now I have to do this!!!���� but only a couple of spoons? �� table spoon, right??!��
(Wipped) Chream is one of the worst substance out there. As is “Natural” the Fat content is 35-38%
and 4.5-5 % SUGAR.
Its natures answer to Candy or another poison Thread, highly palatabel.
KETO or NOT, Just saying:)
Henrik
I don’t need sweetener in my whipped cream. I do like a smidge of egg white powder so it holds a bit longer.
You guys are too cute. Fingers are the best utensils, especially for whipped cream!
Thank you so much for allll your awesome recipes! You guys have the funniest relationship! I love watching you guys!! Can you please mention options for Stevia in all your recipes? I never use any sweater but Stevia. And even recently, I basically cut out Stevia extract and started using ground stevia leaf (Mayan Sweet Stevia) and am loving it! Thanks again! Have a wonderful day! Keep up the awesome work!:)
I’ve never actually whipped cream by hand before… going to have to try this! -Emily
I would never use any sweetener with whipped cream. It’s sweet enough natural.
I make whipped cream in my Vitamix. It literally just takes seconds to make. Yummy!
This is awesome! I’m keto for life and I’m glad to see a fellow keto person.
I used a hand held mixer and it was taking forever to whip up? It was an electric mixer so should I put on higher speed?
Keto? My man! I usually put whipping cream in my coffee which keeps me full all morning. So a 16-18 hour ‘fat fast’. Sometimes just black if I wanna do a true fast. I keep reading the increase in Human Growth Hormone is 20-fold during a fast which does wonders for muscle development and bone-density. Not to mention autophagy is probably the best defense against cancer.
Although I like to call it paleo, primal, low-glycemic, or something more obscure now that the ketogenic diet has grown in popularity.:P
Amazing! I was wanting to make my own whipped topping. Thank u so much!!
Hay Wolverine… Love your stuff and thank you for another brilliant video ��
Can you expand on the Ketogenic diet, I’m sure some viewers got confused about it since they don’t have the background of sugar aka “poison” the big companies slipped in our foods and the benefits of intermittent fasting
I have some “Stevia” alternative sugar.
I also have another alternative sugar called “Monk Fruit in the Raw” (100% Natural zero calorie sweetener).
Been looking for some healthier, low calorie sugar substitutes.
Man that looks like it would really taste good. How long do you think it would take for you to do that by hand
It is nice and easy.
Please how can i store the cream?
Can i swap the swerve confectioners to normal monk fruit sugar.
Thanks
Hi Wolv. That’s where Canadian milk spots come from. Don’t clean your coins with that!!! 🙂
Yums. How about Cherry, Lemon, or Almond butter flavours, or even all 3 at once, like a Bakewell tart. Lol. Thanks for sharing, & take care. ❤����
Dr. Eric, love your video by the way, love the atmosphere.
Just have one question, I heard some sweetener are not healthy. Is xylitol one of the healthy ones?
I’m very surprised that you used xylitol considering the impact that it has on your blood glucose levels compared to other choices.
Try making “whipped cream” with chickpea water….The easiest way to make regular whipped cream is using a blender bottle with co2 cartridges. No sugar added and it’s delicious.
So you make 2 cupfuls and then tease us by saying we can have a couple of teaspoons? ��
Dat look after he says just a little bit:)))) these guys are cute.
Don’t bother with the xylitol; cream is sweet enough naturally. Read other comments about xylitol, which confirms my belief it is not good for you.
just made this yummy..i topped it with organic blueberries…super yummm
I live in Canada and I’ve been looking everywhere for a lactose free whipping cream that doesn’t contain Carraggean (spelling?) I’ve heard it’s carcinogenic. Anyone know where I can purchase one?
Is the one you buy in a can like reddi whip, Okay to use on keto? It says 1 carb for 2tbs. Somebody told me the one at Starbucks is good and that’s what I’ve been using when I go, but today I just found out they make it with eight pumps of vanilla, so it has 7.5 carbs per serving! ��
OMG! This whipped cream is SO FREAKING FANTASTIC, I wish I could “Like”/LOVE this video a million times!!!
����☁️❤️☁️��☁️❤️☁️����
Xylitol, it DOES raise blood sugars. Please test that again.
I’d eat the whole lot. Sometimes when I’m boxing training I eat a whole tub of double cream to stop losing weight.
Made a chocolate mocha this morning topped it with awesome blossom and omg ��thank you!
Impossible to have zero carbs in heavy/whipping cream. The absolute lowest net carb count for heavy/whipping cream is 0.4g per tbsp although they are labeled 0 carb on the carton.
So your recipe actually has 6.6 net carbs in total as the lowest possible carb count.
Trust me on this.. I’ve done countless hours of research for myself on this one ingredient alone. As the saying goes “if it sounds to good to be true, it probably is”.
For anyone interested, I added two tablespoons of mct oil for added fat and my whipped cream came out super fluffy and tasty
Hi I want to know if is ok to make heavy cream at home also is bettermilk cooked/boiled is it ok on keto
True story: I have always been taught to whip it cold but yesterday watching Gordon Ramsey newest video, he says keep cream out to get warm. Truth https://www.youtube.com/watch?v=WR1MDeP-qSc at 19:21 it starts
Thank you both for the video, enjoyed how you both presented it very steady. Thank you Dr. Berg
I use monk fruit sugar and almond oil ans vanilla..I eat with diferent fruits…or I make chocolat cake using almond flour and monkfruit sugar,and the filling with buttercream and raspberries..the cake end up to be excuisit..!!!
Just use stevia and vanilla flavoring.And it’s even good if you don’t like the vanilla flavoring. Xylitol is deadly!
I use my nutribullet to make whipped cream. It’s whipped in about 15 seconds. I add a bit of good salt to the cream and pyure brand stevia liquid. The salt brings out the sweetness. I’m from the south where salt goes with sugar in sweet dishes. ��
Dr Berg I made your cauliflower pizza today, eat half of it myself and loved it. Thank you
Is there anything else I can use instead of xylitol as a sweetener?
HI DR BERG AND KAREN! HERE IS MY RECIPE DELISH! 1 CUP OF ALMOND MILK 2 TEASPOON OF COCOA POWDER CHOCOLATE STEVIA AND 1 TBS OF PEANUT BUTTER! MY GOSH TASTES LIKE HEAVEN! ������TIMI
Is Xylitol ok on Keto? I thought it was one of the highest GI sugar alcohols.Even Keto Connect on YouTube tested their blood sugar after consuming it and it was significantly higher than the others they tested. I like it better than Stevia but I’m afraid it might kick me out of ketosis. What are your thoughts?
Great point: snack with your meal not between meals. Our gut needs some time to breathe as well, instead of creating a fermentation factory down there.
Dr Berg will this spike my blood sugar or kick me out of keto I’m trying to do a 0 sweetener keto this time. Thabks
Ye..i don’ think you need sweetener at all i love whipped cream straight…with berries….
It’s really hard to live in a place where you have absolutely NO ACCESS to any of the ingredients in this video, or even to keto style of eating. I’m really struggling. I spend the day eating two meals, one of them has egg and tahini the other meal has tahini and.. more tahini. We don’t even have avocado. I know it’s hard to believe but it is true. In case you wonder what this place is, it’s in Iraq. I’m in hell ��
I do not use xylitol with my whipped cream, just heavy cream, and some sugar but I can change the sugar with little vanilla extract, will be better.
You whip cream obviously. Just did this earlier by hand. 20 minutes later I had a nice topping for my “dessert”
I do same but I use my Magic Bullet or NINJA for small (8oz or less). I like my Vita Mix for larger quantities. Yum on Swerv & I like Xylitol too.
So the oligosacchardides is based on the resistant starch principle right?
Also, what you think about Monkfruit to sweetened the whipped cream?
I just dump the entire container of heavy cream (2 cups) into a bowl, add pure monk fruit (to my liking) & whip with a electric hand held beater until it’s the consistency of peanut butter & that lasts an entire week for 2 people. Keep it in the fridge (covered). Erythritol does upset my stomach & gives me the worst heartburn. I stay away from it & only use plant based sweeteners like Stevia or Monk. Pure monk.
I use Monk Fruit sweetener or splenda. I’m afraid to have xylitol in the house because it’s poison for our dogs and I’m afraid they somehoe might get ahold of some! I put the whipped cream atop blueberries and strawberries, or I blend the berries into the whipped cream for a mousse.
is less than one gram of carb in canned whip cream really going to throw you out of ketosis?? lets not go overboard here..
You guys are so addicted to sweet it’s unreal. Just try it unadulterated a few times until you get used to the taste, it’s so good.
Put a TINY bit of xanthan gum in it and cocoa powder and or coffee and in 30sec you have the best chocolate or mocha mousse ever..it is a game changer
I keep waiting for all you youtube Keto gurus to discover BochaSweet! https://bochasweet.com/product/2lb-pouch-bochasweet/
It’s amazingly healthy and wonderful, no aftertaste, no sugar alcohol side effects. I love it, would love your take on it too!
I quitted on heavy cream, the labels are not at all reliable. I’ll just stick to butter from now on…
Why would anyone be stupid enough not to know how to whip cream? This is really dumb.
I add 1 level tablespoon of unsweetened cocoa powder to the cream, 1 teaspoon of vanilla, 3 teaspoons stevia powder and 2 tablespoons coconut oil. It is delicious!
Any one not from US or Europe have difficulty to find this ingredients like me?
What about using “Monkfruit” sweetner? I hurd it’s one of the very best & cleanest their is.
can we eat whipped cream during intermittent fasting?? wil it make me fat
No offense doc but the clue of whipping cream is the name
Whipping cream makes whipped cream
Love all your positive, thoughtful messages. What about Stevia, just a drop or two. How about erythrotol and some of the fillers you find in sweeteners like mannitol. What is the real deal?
I use the heavy whipping cream kale chocolate shake and a few drops of coconut flavored stevia. Very yummy
hey dr. berg. have yu also consider trying raw coconut cream concentrate? i tell ya, yu will be in another world after yu taste this.
Just love the video. have yu ever tried making it with unpasteurized cream? the taste is so different and fresh unlike the pasturized. i will make this without the xyital sweetener. believe it its really hard on my digestive system.
I wouldn’t add any sugar or flavourings. Whipped double cream is the best thing on the planet just on its own. Americans call it heavy cream I think. Either way, God bless cows for making this.
I love your recipes mmmm so delicious. A big hug for both of you.��