LOW CARB PHO | keto vietnamese chicken noodle soup
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Easy Healthy Asian #StayHome Recipes No Sweat: EP39
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How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight
Video taken from the channel: Chloe Ting
Pho for Better Health: Vietnamese SuperfoodThomas DeLauer
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3 Healthy Vietnamese BENTO BOX LUNCHES �� DAY 15 | HONEYSUCKLE
Video taken from the channel: Honeysuckle
Here are a few more tips to make your meal healthier. Choose grilled items: Grilled vegetables on skewers are a good alternative to traditional barbecued spare ribs. Watch for caramel: Caramel sauce is typically listed as nuoc mau on Vietnamese menus.
This sauce is high in sugar and calories.Many people who are new to Vietnamese food wonder if they can make it at home. They’ve fallen hard for healthy rice paper rolls, vibrant banh mi, and comforting pho noodle soup.
Those refreshing favorites hit all the pleasure centers. And, while seeming exotic, they’re friendly in being endlessly customizable.Caramel sauce is typically listed as nuoc duong thang on Vietnamese menus. This sauce is high in sugar and calories.
Dishes that have been simmered may sound healthy, but the addition of this sugary sauce makes them less so. Look for soups that contain lots of vegetables to increase your fiber intake. They will help you feel fuller and prevent you from overeating on other foods during your meal.Each Vietnamese meal includes a bowl of vegetables. These vegetables make your stomach full after eating a small amount and contain no fat or sugar, hence they are an excellent way to lower calorie intake.
Each meal includes many courses The other way Vietnamese food helps in weight loss is the inclusion of several courses.2. Pho: The quintessential Vietnamese dish (there are restaurants that only serve pho), this aromatic, herb-rich soup can be tailored and easily made healthier. Ask for vegetable broth in place of beef broth, replace half the noodles with vegetables, and add in tofu for a source of healthy protein. 3.
Continued Meat Is Not the Main Attraction. Another reason Vietnamese foods tends to be lower in fat and calories: In Vietnamese cooking, meat is used more like a condiment than a main course. “In.Try this colorful Vietnamese answer to rice pudding for a unique, delicious dessert. Split mung beans cook faster than whole, so use those if you can find them.
Fresh coconut milk has a richer, deeper flavor than canned, but you can use the canned version if necessary. Serve the cakes warm or at room temperature, drizzled with a little extra coconut milk, and sprinkled with toasted sesame seeds.When it comes to protein, opt for steamed or poached seafood or meat with fresh herbs as they’ll be full of flavour AND lighter on calories. Traditional Vietnamese soup, known as pho, is also a great healthy option. Eaten for breakfast by many Vietnamese, it’s a clear.
Calories in Vietnamese foods vary depending on the ingredients in each dish, but most come from carbohydrates and protein rather than fat. Calories A single serving of homemade Vietnamese pho, a soup with rice noodles and beef slices, contains 286 calories, reports “The Healthy Beef Cookbook.”.Instructions Rinse and cook Shirataki noodles according to package and set aside. In a large pot add the canola oil and saute the onion, ginger and garlic for 3 min. Season with salt and pepper.
The key to the Vietnamese noodle soup pho is in the broth. Beef bones, onions, star anise, ginger, and fish sauce get simmered for 6 to 10 hours to create a rich.Vietnamese cuisine is often hailed as one of the healthiest in the world.Healthy Low Calorie The crisp, warm meat-filled French roll with cool, crunchy vegetables make this traditional Vietnamese sandwich a delicious variety of flavors and textures.
By Chef John; ADVERTISEMENT. and a comfort food of a lot of Asian people. This recipe is flavorful, light, and goes down real easy when you are feeling a little.Eating Vietnamese food will help to cut calories and you will eat less fat because instead of oil or dairy, Vietnamese dishes is flavored with many kinds of spices and herbs and is jam-packed with fresh vegetables and fruits.
Most Vietnamese dressings, authentic dishes, and sauces you will find in restaurants are very low in fat and calories.When we think about Vietnamese food, complex flavors and contrasting textures come to mind.Take, for example, pho, a noodle dish consisting of either beef or chicken broth that is simmered for.
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198 comments
And then a Jimmy Dean sausage croissant commercial shows up. Get thee behind!
OMG, the small bowl colors are exactly matching our bentox!! So pretty!
Erisy scared me when you were preparing the rolls. I heard a screech and jumped lol! Thanks for these recipes, going to try to eat more healthy in 2018.
Since I’m still in highschool and of course my mom won’t pick up different weird foods for me whenever I ask, so I mostly have to scavenge our American pantry for foods to fill these with. I made one with brown rice, lettuce, brocoli florets, sweet potato with honey sauce and a sliced boiled egg. It was pretty good! �� Thanks so much for all your awesome inspiration!
Are u sure that was just 1/4 cup of milk in the egg muffins? Looked like more….
I actually contemplate this unique diet plan “Kοnοnοz yyd” (Google it) to generally be inspiring. I assume this particular solution proved helpful for me personally, it provided me personally power and I have dropped around 8 lbs this prior days. It tells you exactly what you would like and also points out every thing in detail..
Hello Joanna I’m an over the road truck driver wanting to change my diet to Asian. I can cook on my truck but need single serving recipes and compact cooking devices to make this happen for me can you help guide me in the right direction
Okay please someone help even though nobody’s going to see this. I feel dumb writing this; whatever. I’ve been eating 800 calories but ate like crap so I started gaining fat. I wanted to be healthier and lose that fat so I started eating more and healthier. Now that I’m eating super clean and fresh, and eating 1200 calories I’m gaining fat in my stomach still, faster then before!
Even if someone does see this they probably won’t know. But if someone does please let me know. I’m breaking down and just thinking about giving up.
I’m 16F, 100lb and 5’6. Please for the love of god someone help me
If you have problems with bloating, then I recommend keeping away from oat. It might be you react to gluten or wheat in general. I never had problems, until I got to my late 20’s, I just didn’t handle it no longer. The same with carbonated drinks.
This video is 3 years old though, so maybe you already know:P
That look that you gave when your baby started crying spoke volumes….You looked very upset but then you snapped back into your friendly voice and pretended to be okay with her crying by saying she’s playing over there☹️….
the breakfast is definitely not asian ahaha, what asian eats oats
I love your videos, personality, food….I watch you before making my menu plan and grocery list. Thanks and keep it up!
This looks good af but I’m totally that person that likes to eat something different every day so I’ve NEVER been able to keep up with meal prepping
I love your accent. I can listen to your accent all day and even fall asleep to your soothing voice. Oh, and the meal looks delicious. I love the containers. It’s better than plastics for sure.
Wow what a useful video:) I have a question regarding muffins do you freeze them as well? And how many of them you recommend eating a day? Cause there is a 5 day meals prep but 12 muffins
i love your channel creative fun yummy and healthy keep up the good work
Id love to do this but it seems like so much work for just waking up and trying to be on my way to work i usually only have enough time to drink coffee then get out the door
I love all the messes! I always make a mess when I cook �� But it always comes out yummy!!
How do cook the meat did u grill and put in the ovean but could put just in the ovean
Wow that was quite a preparation!!! Enjoyed your video very much
oh? Jackfruit for lunch with spring roll? Is it for dessert?
And where did you get Starfruit? Where did you buy the bento box? Look so pretty!
First like and comment plss do like thank you for this ideas
Now this is relatable bcuz of the Asian ingredients heheh��������and all 3 are my kinds of recipes too, except I need a lil bit of spicyness too!!!
How do you transport your bento boxes? Is there a Bento Bag you recommend?
u have the best nononsense health channel
lots of lov e from Pakistan
I love all of the bento box ideas on your channel. They inspired me to buy a bento box cookbook!
Omg im going to buy a bento box and try to make these for school. I can’t eat fast food and stuff anymore. I love ur channel.
great recipes, you should cut up the pork chop though before putting it into the box. I can’t imagine how I would fare eating a hole chop with chopsticks… pun intended 😉
My dad told me that yellow bean’s sprouts can not be eaten raw… do you suggest that we use green bean’s sprouts?:)
where’s the “mix mix mix” in the beginning:-) It’s my favorite.
I love the randomly occurring baby sounds in the background lol
If consuming Asian white rice was bad for you, the Asians would of long been dead a long time ago. The Japanese were the longest living people on earth until McDonalds reared it’s ugly head there. Now they dropped down a notch or two, but still in the top three or five last time I bothered to check. Now Spain or Catalan is the top or one of the top anyway and they consume a lot of rice as well, although not nearly as much as Asians, but still quite a bit and they are fine.
As a Vietnamese, I’m very proud that Vietnamese cuisine, especially Pho, is widespread as tasty and good-for-health dishes:)
My daughter wants to do this for school and sounds great but very expensive:(
This looks SO good and reminds me of my mother-in-law’s food. My husband is Vietnamese but he doesn’t know how to cook! So now I feel like I can make some yummy things that we will both really enjoy!
Yum! Everything looks so good. I’ve wanted to try a chickpea frittata for a long time. I think I have almost everything to try one. I bought new cast iron skillets for the holidays but need to season them. Maybe this will give me the inspiration. I love to make ramen bowls in the same way but I always put a little kimchi on top for extra spice. Thank you!
I love watching your videos so much:-(( THEY REALLY HELP with encouraging & helping me to achieve a healthy diet!!!!
I have been taking this diet “Yamzoko Weebly” (Google it) for some days right now and until now I like them! I have the vitality I need without having controlling the urge for food without making me feel jittery. I have not changed anything else I am doing and also have lost 7 pounds..
I know it might be a pain in the butt but it would be helpful if you included the macros somewhere.
What can be subsituted for fish in the congee? Is it a poor choice to use beef, chicken, or tofu? I’m afraid I won’t stay full long off of the congee unless I load up on veggies or add a little protein.
No one:
Literally no one:
Me:watches the whole video eating chips n sleeping on sofa
Is your Vietnamese name “Giang”?
Thanks for these lip smacking recipes
This will SO help me! I had a small dinner last night & I was STARVING after and I started craving a cheeseburger and I was so afraid I’d binge. I need to start meal prepping��
New always-hungry subscriber, I could try some of these recipes ☺ and you’re so cute �� the way you smile also reminds me of a dear friend ☺ ciao from Italy ☺
Weight loss is a tough yet easy journey.. Ppl often try to make it very complex with things like calories and weight loss drink but I personally feel like it is not that complex at all.. Last summer when I went to visit country side I met with my cousin.. Trust me I am not making things up.. In just 7-8 months she lost like 20-25 kg even with dieting.. Rice is like a compulsory food for us Asian.. And she eat rice twice in a day sometime even thrice.. What she did was to cutting of her portion when consuming rice.And exercise twice a day. Like I said weight loss is a tough yet easy journey.. It would be tough from 1-2 month than it would be much better.. You just need to be constant.
5:20 For someone worried about healthy cooking, you certainly should not be using Teflon. Nice view though. ^^! I will never be trying that breakfast. o_O And I make my own Asian rice. I will however be sure to try that soba soup as that looks divine. Thank you!
I am the least Vietnamese person you will ever meet but these dishes look delicious! Thanks for sharing ��
Does anybody know if its better to freeze the ingredients prior to making the dish, or freeze the cooked meal after prepping it?
You’re killing it with an awesome, beautiful video upload every day! Go Dzung! I am so eager to try that veggie spring roll!
I just made your noodle salad recipe and I’m in love!!! So refreshingly delicious! I can’t wait to make the other two recipes!
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!
I love all ur videos…keep doing what ur doing. I might live close to u that I don’t know lol. I’m in San Gabriel Valley. Love u bee ❤️
JESUS IS COMING! Please prepare! Jesus loves you and He wants an intimate relationship with you (please seek God on what INTIMATE MEANS) and obey and live in Gods’ WILL✝️❤️
Hello I am one of your fan.Sorry your challenges are so long time workout. I want to not long time workout.
I recommend that you should add 10-15 min everyday full body or six pack workout(it can be longterm) challenge
. I recommend that it separately 2 workout(daily) and it 10-15min.
I hope you that you create it:)
Hello! I tried two of the recipees today (the congee and the stir fry). The stir fry was absolutely delicious, but I didn’t have fish so I made the congee without it and it had very little flavour even with the soy sauce and sesame oil. Is it meant to be sort of plain or does the fish add the flavour? What can I replace the fish with?
Do not spam the comment section guys. it will not benefit you in future. Thanks me later��
I’ve never cooked a day in my life since my mom cooks everything we eat. I’m in college now so these videos are super helpful! Thank you and wish me luck because I will be following your work out videos too����
hi, if you could give a recipe, or what is the name of this zups
Never seen any viet restaurant that actually serves bok choy in they’re pho
My cousin informed me about the “lyly amazing guide” (Google it). Within almost no time, I dropped 13 pounds. This weight loss plan works for everybody. Anyone who wants to eliminate some serious fats without doing harm to the body merely has to try “lyly amazing guide”. Google it right now!
This is awesome thank you, I will try the soup Wednesday for dinner. My husband is Vietnamese he likes all kinds of food so I like to varey. Can you please give us some healthy Asian appetizers?
Que lastima que esta en ingles y no se puede ver con subtitulo
I loved the fact you said consuming white rice is not bad for you.
They look so good. Vietnamese bento box for my meal prep tonight. Lol
WOW! I’m going to look up recipes for Pho and try and incorporate it into my diet. Is there a vegetarian or vegan alternative? Thanks so much for sharing. X
Do you ever show a video on how to cook brown rice? Your brown rice look really good! Like each grain is separate but does not look undercook at all
MEAL PREP LIFE! I don’t meal prep a lot because I like fresh food but you can put them in the freezer so that they don’t go bad in the fridge. It saves so much time and helps to keep you on track. Recommend you to try it out for a week!:D
Besides home made chicken stock.. Which brand of chicken stock is the best for low sodium option?
instead of putting the chicken/ fishes in the oven can you fry them in the stove? or it won’t be the same?
Thanks for the video..This looks so delicious… Do you store them in a Refrigerator or freezer? And do they get spoiled during this 5 days?
Dzung, these look amazing!!! I was just wondering if I can use that marinade on shrimp? If so, how long should I marinate it for? I was going to try and make it tonight for Vday with some Garlic Fried Rice!
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I work shift work and need a 5-meal a-day menu you. Joanna do you have such a menu
for what can I replace the chicken and fish? am a vegetarian��
I love Vietnamese food, I work at a Vietnamese restaurant right now actually, and I’m gonna keep making Vietnamese food for the rest of my life. My kids will go to school with meals like this every day lol.
HELLO, THANK YOU FOR THE BENTO BO LUNCHES. BTW, YOUR WEBSITE ISN’T WORKING….:-(
My newest High Volume Meals, Weight Loss video: https://youtu.be/X_FO8ENh9JQ
Here’s another video of 15-minute quick and easy Low Calories, High Volume weight loss meals: https://youtu.be/0tzTZbWzvcA
Thanks for the recipes�� may I know how many days do these keep for in the fridge? Thank you!
Personally, I don’t like gyms. They are so crowded and I can’t do my workout there. I decided to take bodyweight training plan from NextLevelDiet. Training plan is great and I can do it from home. They also give you diet plan which supports your fitness goals
Am I the only person who gains weight after eating white rice����
Guys help I have a question for fat loss
Let’s say I eat 1500 calories and I exercise and burn 200 calories should I eat those 200 calories that I used for the workout?
Lovely! Thank you so much for this video! I will definitely try these out!
Do you eat this cold or hot? If you reheat it, what happens to the salad?
Prepare food for week one time but what happen if 2days after with vegetable was cooked not fresh anymore?
I live at home but am really trying to eat healthy, especially because I want to see good results from the work outs! It’s a bit more difficult because my mom cooks… She cooks quite healthy, but doesn’t use many of the healthier replacements because my siblings dan’t want her to… do you have any tips for people that live at home? How we can maybe prepare easy replacements to standard home meals like pasta? I already do zuchini spaghetti, but I was wondering if maybe you have some different tips as well?
This eating plan branded “Kοnοnοz yyd” (Google it) is really easy to check out. I exercise each day and attempt to adhere to balanced and healthy diet, although I was caught up in my weights. Having this article within 3 weeks, I dropped Ten pounds I wished, I feel with energy and I manage my desire for food. It`s brilliant..
What is that tofu dish in the lower right corner at 0:23 called?
When u said natural. I’m shook cause that’s how people in my country says natutal
@Chloe Ting Is it fine if I eat garlic (I wanted to get a flat belly and I am a super Garlic lover) ��❤️❤️
Disappointed that the tutorial excluded instructions on how to make this pho.
I wish my mom can make me these every day for my work. I wish.
Extra virgin olive oil is meant for dressing and olive oil is meant for cooking btw
Great recepies man! High volume low calories and look really really flavorfull, great video
Congee is great. I eat it in winter alot. It’s so filling and fulfilling! Great when you’re sick too, or after throwing up (you might want to leave the fish out though if that’s the case). I sometimes have congee days where I just make congee in my rice cooker and eat it throughout the day.
OMG I FINALLY TRIED IT AND ITS AMAZING. Super DELICIOUS �� ❤️❤️
I just checked another bento box ideas video on another channel I won’t name, to be correct.
I had to stop the video before the actual recipe started, cos it was so incredibly loud and annoying.
Some may like it, but I prefer this style.
Coming back here was soothing for my ears, your voice is so sweet and just so nice to listen to!
I have tried lots of weight loss plans already but none of them gave me the results like I got from this “Yamzοkο Weebly” (Google it) program. I don’t truly feel jittery or maybe feel a crash, I’m also not as hungry as I used to. I have shed about 15 lbs ever since using this item..
I know what the U.S. recommended serving of rice is but what do Japanese, Chinese, Korean, and other Asian countries recognize as a single serving size?
when she says “natural” i thought she was indonesian for a second hahaha. the ways she says natural just exactly the same how indonesian say it
Hi Chloe! Just wanted to share with you that your meal prep videos are amazing! I just did my own egg muffin, chicken, white fish and sardines! I made a lot of stuff and am ready to experiment with different combinations for this week! You’re amazing! Also your follow along work out videos are just perfect. 10/10! So glad to find your channel!
Ummm.. So the prepped foods are put inside freezer? The icebox? Then microwave when wanna eat? Add water during microwave?
Did you read this from google? Lol i literally just read an article that was exactly what you said, almost word for word lol. Unless you wrote the article lol
My good friend we’re talking among each other about their diet and how much weight they had dropped. Primarily I of course wanted to do this and I have dropped a grand full of 13pounds from the “sowo hope site” (Google it). I believe much better after trying this kind of life-altering diet.
Love Asian food, please continue to incorporate them in your channel.
You’re amazing by the way!
Your videos are SO well done! And so informative!! I’m getting tons of lunch ideas from all your bento box vids. Thank you so much for making and sharing!
I cant drink cold milk in the morning which is used in the overnight oats. I love eating them but i cant. What can i do?
Thank you so muuuuchhh!! I’m Chinese and all the other healthy meals were not to my taste
The foods look so great and i love ur cute vietnamese accent ❤
For the LIFE of me, I couldn’t understand what you were calling bell peppers… I had to look it up! Capsicum, huh? You aussies are weird:P
I’ve always admired the asian food culture and I think it’s so healthy in comparison to a British lunch I feel inspired now to buy healthier options on my breaks!
I’m trying to gain weight and I increased my rice consumption. I learned that’s not good, and that I should actually increase the other things on my plate. Rice is so filling haha, but you’re right too much of one thing is not good, especially rice.
Hi Joanna ��♀️ my favorite Asian dish is Miyeok guk soup and Kimchi. I’m not Asian, but I’m a huge fan of Asian dramas. Seeing all the amazing dishes on these dramas, I knew I had to try them. I’m hooked now lol. I’ve made three of your soups so far and they are delicious. Thank you for sharing your gift with all of us. ��♀️������
Star fruit = khế i prounounced it as qué and its cơm xường not thit heo bc it s not just pork but pork chop
You are the firs meal prep person I have seen who uses glass storage containers. So I will put away my soapbox for the time being:)
Jackfruit is a superfood!! Its my fav. fruit!! We use it raw to make currys and whn ripe its heaven!!!
Can i use chicken instead of fish? I realy don’t like that much fish.. but i can eat it.
I became so delighted to use the diet plan “Yamzoko Weebly” (Google it). I didn`t modify my very own diet regime and also didn`t boost my workout level. In only a short time of Four weeks, I actually lost 6 pounds. The strategy has let me consumed less and becoming full is a lot a lot quicker..
I became so enthusiastic to test the diet program “Yamzοkο Weebly” (Google it). My very own diet plan and also my frequency of few exercises wasn`t modified and change. More than a period of 30 days, I dropped about 6 pounds. With the help of this method, I did notice that I ate less and filled up faster..
This was super helpful, will definitely try it in the future. Thanks
I’m love that u give vegetarian variations!:) love your videos!
I never thought of making oats savory…definitely making that from now on!
How much weight can you loose if you have these meals eg for 1 month?
Do NOT consume rice grown in the United States!!! It has a high amount of arsenic in it. Rice grown in former Slave States had used arsenic as a cotton weevil (insect) killer and in doing so a lot of it stayed in the soil. Now farmers have switched to rice and the arsenic is clinging to it in higher concentrations. A LOT higher. No matter where you live in the US, no matter how cheap it is, like $1 for a pound of it, do NOT buy it. If you want rice even cheaper than $1 per pound, Asian super markets have rice from Thailand that for about a twenty or a twenty-five pound bag only costs about $15 to $20. Much cheaper and much healthier.
And even if you live way up north, rice from those States are transported all over the country and the packaging wont tell you “where” exactly that it was grown, only that it was in the United States some where. Do NOT buy it. It is either a full bag of poison or a mixed bag of rice from a few places. Better safe than sorry. Also be aware Asian supermarkets selling Asian “styled” bags of rice with pictures and Asian writing on it, check where it was grown. Most likely in the USA. Finally in the case of rice grown in the USA, brown rice has an even higher concentration of arsenic due to the extra husk and what not left on brown rice, hence more arsenic clinging to it.
As a disclosure before someone tries and corrects me, arsenic can be found naturally every where. But there is a difference between a normal very low amount of it that can not be taken away from and high concentrations of it because of thoughtless individuals from the past and present. Do NOT buy American rice!!!
It would have been much better if I seen this specific “Yamzoko Weebly” (Google it) a couple of years back. For 15 days of making use of the programs, I get rid of TWELVE pounds Naturally I exercise more than once weekly, and eat good food. It showed awesome results for me. Without a doubt, this is strongly suggested and I do hope this would deliver the results to you too because it did to me..
This helps sooo much. Love veggies. I hate fast food. This diet seems amazing.
Had a whole bunch of left over poob noodles in the fridge. This was perfect. I subsituted lemon for the rice vinegar in the fish sauce recipe because we didn’t have any rice vinegar in the house. It was ����. So glad I ran into this video. Love the bento boxes.
I’m so happy I found your channel. Your videos giving me so much inspiration ��
So good to see you finally chef Leroy. I enjoy watching all ur videos
These all look very good and very filling but honestly the ingredients and time to prepare all these seem very complicated/lengthy, I’d love to see you make a video with simpler recipes that are still low cal and filling! ����
My favourite is the egg fried rice and the chicken soba soup noodles.
I have tried numerous weight reduction programs already but none of them offered me the final results like I acquired with this “Yamzoko Weebly” (Google it) program. I do not feel jittery or maybe feel a crash, I’m also not as hungry as I used to. I have shed around 15 pounds ever since applying this item..
How’s my Vietnamese? I need practice:) Also I ate all these Bentos right after filming. Now I’m hungry again! ��
I love you video so much,but I‘m Chinese,so my English is not good����♀️.
yummy recipes.:3 i personally love spring rolls, but not for leftovers. the paper either falls apart or gets too hard but i’m picky…
I’m sure the best diet instruction is on woo&pep. I just love it!
I just found your your channel and haven’t gone through very many of your video’s yet. Idk if you have more like this, but this format of a full day of meals is awesome. If you haven’t done more like this one yet, please do!
For those of you who are into bone broth, you should look into Cantonese and Hong Kong-style soups.
I am Vietnamese and I have no idea how are these dishes called but I love them!
U shd come out with a cookbook of these simple tp make meals
Do all trains contain gluten? I am trying to go gluten and dairy free at this time
I’m half asain and will have no problem following this up, I gained weight when I moved back with my dad and ate full corn and got feeded much junk food. SOOOO I will absolutly try this
My height150cm
current weight43-45kg (Depends how much I eat…)
Goal= 35kg
Hi. Sorry but I would like to ask, these prepare for a week?
Thanks for the answer.
I have use this “Kοnοnοz yyd” (Google it), a guideline for diet regime. I really like the fact that I will be able to sleep at night for Six to eight hours at any given time. Aside from that, Two pounds had been eliminated within my weight too. In case the information are followed, the abdominal fat will certainly lost! Great program!
I will look for vegan vegetarian pho… guess I didn’t read the posts.
Been watching your videos.. what a fun and educational channel. Can I suggest speaking outloud for your videos? Your accent is delightful Im sure and then your audience would greater connect with you. AnnMarie from Santa Barbara, CA
Such agree ideas, just subscribed! Could the fried rice be eaten cold?
Thank you for making this video! I’m such a big fan of you! Been doing your 15min home workout with my mum! She loves it too!
no one:
literally no one:
ad before the video:
STOP!!DO NOT EXERCISE
and i literally skipped it fast af,,,sorry chloe��
The healthiest rice you could ever eat after being diagnosed with a leaky gut is the Basmati rice.
What do you do if you are allergic to Shellfish and Oysters?? and Substitutions or just leave it out??
This is a beautiful meal, but it doesn’t comply with your food combining rules that say not to combine starchy carbs with proteins.
Please explain how this is acceptable to a food combining program.
Thank you ����
I miss daddy diaries. Interesting to see how stay at home life is.
They are rice papers rolls not spring roll but the food looks amazing.
Good hint to not cook the rice paper is cold water not warm or hot.
So congee is kind of like Asian fish and grits. I want to try that but I need to stay away from the carbs.
A colleague at work chose to stick to my tips and give this weight loss program “sowo hope site” (Google it) a try. We started using it too, and the results have been incredible. I dropped 13 pounds.
Yeah there no way Chinese people gonna eat plain beef or chicken like white people
Knew I had to drop around 7 lbs, but every diet plan and technique I attempted, let me down. I simply never received any significant results. But the diet “sowo hope site” (Google it) proved to be the plan for me. Inside only one week, seven days, We lost 6 lbs.
came for the weight lose recipes, ended up staying for her hands
You used Soba noodle which is mixed with flour, not 100% buckwheat. For gluten-free, you must find out 十割そば (Juwari-Soba) which means 100% Soba. And I’ve never heard of Soba noodle added sesame oil and garlic…Sesame oil and garlic kills Soba flavor…
lol I love that you don’t edit out when you pause or “mess up.” It’ so refreshing and cute!
Hi!!! I simply love all of your videos. I’ll just try to get all the ingredients to try them ��
Your bentos are looking soo beautiful! They look so green I love it:)
Pho really is super food. Healthy and nuticious A lot of vitamins and proteins in it. Really good for the body.. it’s also very good for hangover.
Vegetarians better substitute tofu or beans for fish or you won’t have any protein. For low sodium, don’t add salt if you are using soy sauce. to eliminate oil, heat 1/2 in. of vegetable broth to “dry wok” the other ingredients. I like to substitute Ponzu sometimes for soy sauce. It has a pleasant citrus flavor.
It sucks that i can’t make any food that I like bc of my mom ����all ur food looks so good
Finally an asian meal prep channel! Thank you so much for introducing healthy asian meals to the rest of the world! There are tons of healthy asian food that mainland China eats, but they are often misconstrued as oily etc. since American popular culture has favored the oily and less healthy crusines, making non-Asian crusines such as Panda Express and other places thrive.
Lmaaaaoo Why am I so happy about her seasoning the chicken?..imma leave now����������
Are the Asian markets empty where you guys live? Here in Portugal, the one I usually go has almost no products ��️��️
In the beginning of quarentine I went there for some green onion and saw a guy buy a whole box of soju and about 50 packs of instant noodles ��… They ran out of tofu, kimchi, frozen goods, miso, sauces and soft drinks. Like, who needs a ton of grape mogumogu to quarentine???
This is my first time watching Tyen’s segment; and she’s lovely! She has a very likeable personality. Great, healthy recipes that I’ll be sure to try it out.
I don’t like precooked food, I like my food to be made on the same day.
This was a really great video. Simple and to the point! Ill be making all these dishes:) Thanks!
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Great video! Subscribed in an instant! Can’t wait to watch your other vieos
great video but I think you may tried a bit too hard for that accent
You’re explaination is so clear �� thank you so much for these recipes
I would try the noodle salad. However the rice plate looks yummy too.
seems easy but low protein high carbs aint a good idea to maintain muscle mass??
Please try not to use the word “totally”(among many, many others). It is a hyperbolic. Bad semantics. Offensive, even ludicrous to those of us who actually speak the king’s English. Makes you sound “totally” brainless; and I am sure you are not.
Try not to put the “question” inflection at the end of your statements. Again, bad semantics, indeed, incorrect semantics. Are you really constantly asking your audience if you are right? That is what your “semantics” imply. That you are quite unsure of yourself. A very questionable way to impart assurance to your listeners. Thank you.
i love this im going to make them all!!!!! thank you for this video <3
I do miss some good sweet potato fries, will definitely try making some at home!
1) I absolutely love your kitchen! 2) These look easy enough to make and healthy for a busy person like me. Thanks for sharing!
As a viet, so relieved I got most of this stuff just chilliN in the back of my fridge
Wonderfully displayed, great directions, and.looks so good! Thanks from Idaho U.S.A.
Police report lodged, we’re not even supposed to visit family, but clicknetwork had a whole camera crew go over to her place. You guys are really good at milking the situation aren’t you? I’m very serious about this.
Totally agree about the mint in your noodle salad… i love mints
For vegetarians/vegans who want to substitude the oyster sauce, lots of asian super markets sell vegetarian oyster sauce!
First time watching your channel. Instant subscriber here.❤️��
Thanks for your encouragement! Stay safe during this period everyone
Do you reheat them after stocking them in the fridge? Would you consider it healthy or is it better to cook daily?
Fish Congee seams very reminiscent of Grits and Fish (a meal very popular where I’m from)
I can eat seaweed only with sushi in the other way it makes me want to throw up ��
Indeed, it’s real. Anything you read through within the “Kοnοnοz yyd” (Google it), weight loss plan guide. The three weeks I have shed 7 lbs, 2.5 within off my very own waistline and also Two inches off my hips Am 1 pants size smaller. Fantastic!
After my good friend told me about the diet plan “sowo hope site”, I researched on Google and when I found it, I shed more than 13 pounds in just a few of weeks. The diet program is great. My good friend already shed 6 lbs too.
My very own pal has gone from the 41 inch waist to a THRITY FOUR inch waist withthis guide “Kοnοnοz yyd” (Google it). I have tested out this amazing diet regime as well and after a 7 days, this manual has offered me a big difference. I have more energy and I have shed 7 pounds..
Fellow vegan here…WOW, you’re quite the chef & artist! I love how beautifully you presented each meal.
I’ve never thought to put goji berries in a soup. I always just add it to my smoothies.
Hey Dzung Thanks for creating such awesome content so consistently. Your videos are so professional and I know how much hard work goes into that!
I wanted to share about some low carb noodles, since you used zoodles in a previous video. Are you familiar with konjac noodles? They are actually net zero carbs and are made from a root plant. I really enjoy cooking with them for my more Asian inspired noodle dishes because they have such a similar texture and flavor to other types of noodles. I love zoodles too, but more for Italian inspired dishes.
Anyway, I thought I’d share. They’re pretty easy to find on Amazon, and some Costcos carry them too.
Do you make your own bone broth or can you buy them at the supermarket? in particular I was at coles in the stock section and couldnt find any:(. great vids btw