MAKE WORKING OUT EASY & FUN | LIFE CHANGING FITNESS HACKS
Video taken from the channel: Alegria Jimenez
How to Make Cardio FUN!
Video taken from the channel: Josie Mai
4 Ways to Make Exercise Enjoyable
Video taken from the channel: Yuri Elkaim
Tips How To Make Exercise Fun and Easy!
Video taken from the channel: Raitis Stalazs
5 Ways To Lose Weight FAST! Fun Workout Routines | MyLifeAsEva
Video taken from the channel: MyLifeAsEva
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
Video taken from the channel: THE STUDIO BY JAMIE KINKEADE
GET BIKINI BODY READY! 7 Fun Ways To Get Healthy and Lose Weight! Fun Workout Routines & Activities!
Video taken from the channel: Macerly
Top Ways to Make Exercise More Fun Add a Friend. Find someone to be your exercise buddy. Don’t choose just anyone: Pick someone who is full of energy, fun, Try Group Fitness Classes.
Group classes are a way to meet new people, have an instructor to.13 Ways To Make Exercise Fun, Not A Chore 1. Exercise with a friend.. If you struggle to get out of bed in the morning for a pre-work gym session, or come up with 2. Join a class.. Break away from the gym and try something new.
Join a class in.50 Ways to Make Exercise More Fun 1. Challenge Yourself. Try Tabata Training. Developed in Japan by Dr. Izumi Tabata, this is a 4-minute routine 2. Dance.
Many fitness centers offer dance classes specifically designed to sculpt and tone your body. 3. Bend With Friends. Take a yoga class.11 Ways to Make Exercise Fun 1. Don’t Give Up Too Soon.
Somewhere around 15 years ago I woke up to a gorgeous Spring morning and went out for a run. 2. Get Outside. We live in a culture and a time where nearly everything is done indoors.
How to Make Exercise Fun 1. Do What You Love. Exercise, like most everything else in modern life, has become very regimented. It’s something we 2. Enjoy the Process. It’s good to know where you’re at in relation to your weight loss goal, and I would suggest.
Bring a friend. Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may.If you start an exercise routine too fast, it’s easy to get discouraged—or end up with a dumbbell on your toe.
But if you start off exercising slowly, and then gradually add difficulty to your workout, you’ll feel challenged, not defeated. That’s much more.If you’re time and budget poor, be creative and look for other alternatives. Walk or cycle to work, take the stairs or leave the car at home when running errands.
Buy some exercise equipment for home, such as online exercise videos or DVDs. A stationary bike is fun to ride while watching TV.4 Scientific Ways to Make Your Workout Fun 1. Crank up the tunes.. If you’re power-walking, running, or lifting weights, music can improve performanceand even make 2. Head outside..
You probably don’t need science to confirm that a jog through the woods is more enjoyable than 3. Be your own.Even if it’s just hanging from a tree branch or trying to scramble up to a low branch, it can be a great way to “exercise.”. #37) The floor is lava. This is both great for exercise around your apartment, for a fun date night or night with the kids, and for playing True American.To help you put the fun back into your fitness routine, fitness experts who spoke to WebMD had these seven suggestions: 1. Make play your workout.
Remember begging your mother to let you stay.Exercise doesn’t have to be miserable. It shouldn’t be miserable. It should challenge you and it should make you sweat, but it should never be something that questions whether or not you’d rather exercise or gouge your own eyes out. What I’ve done with the rest of this article is compile my best ideas for making exercise fun again.
Have Fun. Role model enthusiasm for exercise. The children are watching you explain and lead the exercise, so let them see you having fun with it. Enthusiasm is contagious, and your ability to be playful, laugh, and love what you’re doing will show through and inspire them.
Be Empathetic.Regardless of your fitness experience, it pays to think about what makes — or could make — exercise fun and rewarding for you now. Merely acknowledging that you don’t currently know but are willing to learn and experiment may be the very best place to start. (For exercise ideas, see “Your Fitness Personality” in the November 2008.For those involved in daily exercises such as walking and running, instead of doing the same boring thing, add a bit of spice to your workout. Instead of walking around the block, take the dog to the park.
If you are running the same boring path, change your direction to get a different scenery or take a partner with you.
List of related literature:
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| from Motivational Interviewing in Nutrition and Fitness |
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| from Success Habits For Dummies |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult |
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| from Love Signs and You: The Ultimate Astrological Guide to Love, Sex, and Relationships |
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| from Lord, I Want to Be Whole Workbook and Journal: A Personal Prayer Journey |
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| from A Guide to Evidence-based Integrative and Complementary Medicine |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Spectrum Science, Grade 3 |
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| from Comprehensive Curriculum of Basic Skills, Grade 5 |
54 comments
Girl you should try some of my workouts I promise you you won’t be bored and I will make you smile 😉
Me:I’m so ugly and fat
Mom:no ur not
Boys:ew she’s so fat and ugly
Me:������������������….
Ayyy finally someone who runs on track! I’m a trackie and our trainings begin at August and continue to July. So I have only one month free per year.
You have such a bright, fun, sparkly personality! It looks like you have fun and enjoy making your videos withyour friends. And btw, that was an awesome back tuck! Keep shining! See you in your next video!
Where is that black sand beach and what is it called?! It’s so pretty!
so this is what girls watch. Wired… I started training from last vid(on my channel) and that video is 1 yeal old. i do parkour but is there anyone that dosent do NORMAL training? as i just said i do parkour and ive never seen a female do it.
the only fun thing here is the just dance tip, others are just regular fitness tips
First two songs are THE BEST!!! (soap, girls like girls) ��❤️��
Me: I AM GETTING FIT FOR SCHOOL!
Five Minutes later
Me: Ok.. so I just ate an ice cream bar and some chocolate. Now I will exercise.
My workout: lame stretches, a failed push-up and a plank for three seconds
Me: Whew! That was a lot of work!
I have the rest of summer to work on this and you do too!
‘We’re going to mess up and laugh at ourselves’
Doesn’t mess up…
Who else watched till the end to see Eva’s awesome dance moves? 😉 Go Eva!
check out fatgirl fed up on instagram shes lost over 100 pounds and posts everyday
the people who have perfect body s think it is so easy for people who dont really have perfect body s PS. me to get a perfect body boii if I see pizza I eat I really need help by the way my eglish is really bad
i have no prob working out or doing cardio
but the day i get my eating together will be THE day
i either over eat or undereat
AAAAAAAND doesnt matter if i track macros, that makes me over eat too much cuz i focus too much.
tiiiiiiiiiips??
More videos like this!!! ������ Excellent music, excellent workout! ������������
“I recommend this guide:
viar.best/mnf-guide/Erp
So grateful it exists.”
Thank you so so much this really helped with my weight loss xx
Just looking at that makes me feel
Nahh… not ma kindda thing
I can’t coordinate
I’ll have to stop every 5-6 sec to learn the step 1st
Can u do a gymnastics video? I want to try doing some gymnastics at home
I died within the first 5 minutes………………………………. jesus christ help me
@Josie Mai do a video talking about how to recover from amenorhea, please. Share your experience:)
how convintent that I’m watching this while eating pizza and drinking soda.
Now your channel is international if you can put subtitles in Portuguese please love very much your work
it got me motivated and I think you should do more of these types of videos
I WANNA BE THE VERY BEST, LIKE NO ONE EVER WAS! TO HAVE A SUMMER BODY, IS MY REAL QUEST, TO TRAIN IS MY CAUSE. Puts on running shoes breathes heavily Man, that was a good workout, I’m so fit! ( in all reality I’m not making fun of anyone, and I’m not unhealthy either. so please no hate )
Hi Josie, I was wondering how often you do cardio? I typically do it everyday which is where I run into problems and I wanted to add weight training to gain more muscle. What would you recommend?
is it just me or did it sound like she had an accent in the beginning????
Wow, such a great pick-me-up in the middle the workday. Really needed this today!
{Fantastic|Wonderful|Amazing|Excellent|Great} job! I lost {40|forty|45|forty five|30} lbs, so this system {works|functions|operates|performs|is effective}! My question to you {is|is actually|will be|is usually|is definitely}: how did you {tighten up|tense up|firm up|shrink|freeze} the excess skin? Mine {just|simply|merely|only|just simply} sort of hangs there
Thank you! I really needed to see this. I used to run for cardio back in high school but it got so boring and I didn’t know what to do anymore so I just gave up, gained all the weight back and some more and even got hurt knees. Anyway, I really want to start again. I feel so motivated! Wish me luck!
i am turning ten in a few months and i think this is the most intertaining workout i have ever done
Are you looking for some shortcuts to weight loss? Well, then you can check out this program.
just search Google “kisel body building program”
I actually love just straight up running. It’s like meditation to me. I love these tips though! Will def try them out^^
If I do all of this, it still won’t be ‘FUN’. It’s cardio after all!
Okay i just want to ask do you have any makeup on your face? To me you look like you don’t and you look awsome!! =) and by the way how old are you?
I was 210 pounds now I have lost 120 pounds you are the best guys my daughter enjoys it too she lost 5 pounds she is 8 so fun too. Thanks!
thank you for making this, ✨I was feeling that same way! it was super helpful ��
I am a guy and OMG. This was the most painful fun I ever had.
I was struggling to breath by 6:26 and here she was not only instructing but also smiling and singing!! �� amazed!!!
I tried this and had to go through the kitchen coz of the limited space at my apartment, which is great coz i got to refill my water and even if I only get to follow like 20% of the steps I still find it fun.
does swimming have the same results as running? I LOVE to swim but HATE running, however i really want to get in to shape.
when I did track and we did long distance runs I would say the ABCs and it would pass the time and keep me at a steady pace!
Holy crap I had to pause four minutes in. Dying already but jesus it’s fun
ik its not a typical sport vid, but would you consider doing your skincare routine? you have flawless skin! xo
I would like to feature your video on my website Aprils Household Tips & Tricks if that is okay with you? I just like to make sure.
i weigh over 400 pounds, if i jumped up and down like in this video, the ppl below would call the police
I was like really getting into and then bam an ad, but this was very fun!!
whos watching this in 2020 becuz of quarantine and u want to have a glow up
Decent workout, but the ad right in the middle of the high intensity section, literally stopping the workout for 10 seconds, is not cool.
The fact that i watched this as a 12 year old….. makes me sad, I was perfect normal looking
u could honestly be mel datugan and shane’s daughter:0 just saw a video from them then came to yours and i can’t unsee it…
thanks for the working out advice!
I love your cardio tips! so helpful.��and i have question. do you think weight lifting is better than body weight workout (such as HIIT,TABATA) to make body shape? i really wanna meet u someday��
Just sitting here doing nothing:)
Update: I pushed my self to do the whole thing without breaks and I feel like I’m in a hot country ��
My god it’s so fun, the music, the lighting, the pace, I was just sitting here looking for a new workout for tomorrow but started wiggling in my chair just watching this lol. Definitely trying this out!