Table of Contents:
MAKE WORKING OUT EASY & FUN | LIFE CHANGING FITNESS HACKS
Video taken from the channel: Alegria Jimenez
How to Make Cardio FUN!
Video taken from the channel: Josie Mai
4 Ways to Make Exercise Enjoyable
Video taken from the channel: Yuri Elkaim
Tips How To Make Exercise Fun and Easy!
Video taken from the channel: Raitis Stalazs
5 Ways To Lose Weight FAST! Fun Workout Routines | MyLifeAsEva
Video taken from the channel: MyLifeAsEva
The Most Fun 15 Minute Cardio Dance Fitness Workout EVER
Video taken from the channel: THE STUDIO BY JAMIE KINKEADE
GET BIKINI BODY READY! 7 Fun Ways To Get Healthy and Lose Weight! Fun Workout Routines & Activities!
Video taken from the channel: Macerly
Top Ways to Make Exercise More Fun Add a Friend. Find someone to be your exercise buddy. Don’t choose just anyone: Pick someone who is full of energy, fun, Try Group Fitness Classes.
Group classes are a way to meet new people, have an instructor to.13 Ways To Make Exercise Fun, Not A Chore 1. Exercise with a friend.. If you struggle to get out of bed in the morning for a pre-work gym session, or come up with 2. Join a class.. Break away from the gym and try something new.
Join a class in.50 Ways to Make Exercise More Fun 1. Challenge Yourself. Try Tabata Training. Developed in Japan by Dr. Izumi Tabata, this is a 4-minute routine 2. Dance.
Many fitness centers offer dance classes specifically designed to sculpt and tone your body. 3. Bend With Friends. Take a yoga class.11 Ways to Make Exercise Fun 1. Don’t Give Up Too Soon.
Somewhere around 15 years ago I woke up to a gorgeous Spring morning and went out for a run. 2. Get Outside. We live in a culture and a time where nearly everything is done indoors.
How to Make Exercise Fun 1. Do What You Love. Exercise, like most everything else in modern life, has become very regimented. It’s something we 2. Enjoy the Process. It’s good to know where you’re at in relation to your weight loss goal, and I would suggest.
Bring a friend. Some people can’t go anywhere alone. While I highly recommend dining out and seeing a movie in a theater alone, having company while exercising is very helpful. It allows you to pace yourself with someone else, and gives you a coach to motivate and push harder than you may.If you start an exercise routine too fast, it’s easy to get discouraged—or end up with a dumbbell on your toe.
But if you start off exercising slowly, and then gradually add difficulty to your workout, you’ll feel challenged, not defeated. That’s much more.If you’re time and budget poor, be creative and look for other alternatives. Walk or cycle to work, take the stairs or leave the car at home when running errands.
Buy some exercise equipment for home, such as online exercise videos or DVDs. A stationary bike is fun to ride while watching TV.4 Scientific Ways to Make Your Workout Fun 1. Crank up the tunes.. If you’re power-walking, running, or lifting weights, music can improve performanceand even make 2. Head outside..
You probably don’t need science to confirm that a jog through the woods is more enjoyable than 3. Be your own.Even if it’s just hanging from a tree branch or trying to scramble up to a low branch, it can be a great way to “exercise.”. #37) The floor is lava. This is both great for exercise around your apartment, for a fun date night or night with the kids, and for playing True American.To help you put the fun back into your fitness routine, fitness experts who spoke to WebMD had these seven suggestions: 1. Make play your workout.
Remember begging your mother to let you stay.Exercise doesn’t have to be miserable. It shouldn’t be miserable. It should challenge you and it should make you sweat, but it should never be something that questions whether or not you’d rather exercise or gouge your own eyes out. What I’ve done with the rest of this article is compile my best ideas for making exercise fun again.
Have Fun. Role model enthusiasm for exercise. The children are watching you explain and lead the exercise, so let them see you having fun with it. Enthusiasm is contagious, and your ability to be playful, laugh, and love what you’re doing will show through and inspire them.
Be Empathetic.Regardless of your fitness experience, it pays to think about what makes — or could make — exercise fun and rewarding for you now. Merely acknowledging that you don’t currently know but are willing to learn and experiment may be the very best place to start. (For exercise ideas, see “Your Fitness Personality” in the November 2008.For those involved in daily exercises such as walking and running, instead of doing the same boring thing, add a bit of spice to your workout. Instead of walking around the block, take the dog to the park.
If you are running the same boring path, change your direction to get a different scenery or take a partner with you.
List of related literature:
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| from Motivational Interviewing in Nutrition and Fitness |
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| from Success Habits For Dummies |
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| from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body |
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| from Pfenninger and Fowler’s Procedures for Primary Care E-Book: Expert Consult |
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| from Love Signs and You: The Ultimate Astrological Guide to Love, Sex, and Relationships |
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| from Lord, I Want to Be Whole Workbook and Journal: A Personal Prayer Journey |
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| from A Guide to Evidence-based Integrative and Complementary Medicine |
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| from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) |
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| from Spectrum Science, Grade 3 |
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| from Comprehensive Curriculum of Basic Skills, Grade 5 |
188 comments
Girl you should try some of my workouts I promise you you won’t be bored and I will make you smile 😉
Me:I’m so ugly and fat
Mom:no ur not
Boys:ew she’s so fat and ugly
Me:������������������….
Ayyy finally someone who runs on track! I’m a trackie and our trainings begin at August and continue to July. So I have only one month free per year.
You have such a bright, fun, sparkly personality! It looks like you have fun and enjoy making your videos withyour friends. And btw, that was an awesome back tuck! Keep shining! See you in your next video!
Where is that black sand beach and what is it called?! It’s so pretty!
so this is what girls watch. Wired… I started training from last vid(on my channel) and that video is 1 yeal old. i do parkour but is there anyone that dosent do NORMAL training? as i just said i do parkour and ive never seen a female do it.
the only fun thing here is the just dance tip, others are just regular fitness tips
First two songs are THE BEST!!! (soap, girls like girls) ��❤️��
Me: I AM GETTING FIT FOR SCHOOL!
Five Minutes later
Me: Ok.. so I just ate an ice cream bar and some chocolate. Now I will exercise.
My workout: lame stretches, a failed push-up and a plank for three seconds
Me: Whew! That was a lot of work!
I have the rest of summer to work on this and you do too!
‘We’re going to mess up and laugh at ourselves’
Doesn’t mess up…
Who else watched till the end to see Eva’s awesome dance moves? 😉 Go Eva!
check out fatgirl fed up on instagram shes lost over 100 pounds and posts everyday
the people who have perfect body s think it is so easy for people who dont really have perfect body s PS. me to get a perfect body boii if I see pizza I eat I really need help by the way my eglish is really bad
i have no prob working out or doing cardio
but the day i get my eating together will be THE day
i either over eat or undereat
AAAAAAAND doesnt matter if i track macros, that makes me over eat too much cuz i focus too much.
tiiiiiiiiiips??
More videos like this!!! ������ Excellent music, excellent workout! ������������
“I recommend this guide:
viar.best/mnf-guide/Erp
So grateful it exists.”
Thank you so so much this really helped with my weight loss xx
Just looking at that makes me feel
Nahh… not ma kindda thing
I can’t coordinate
I’ll have to stop every 5-6 sec to learn the step 1st
Can u do a gymnastics video? I want to try doing some gymnastics at home
I died within the first 5 minutes………………………………. jesus christ help me
@Josie Mai do a video talking about how to recover from amenorhea, please. Share your experience:)
how convintent that I’m watching this while eating pizza and drinking soda.
Now your channel is international if you can put subtitles in Portuguese please love very much your work
it got me motivated and I think you should do more of these types of videos
I WANNA BE THE VERY BEST, LIKE NO ONE EVER WAS! TO HAVE A SUMMER BODY, IS MY REAL QUEST, TO TRAIN IS MY CAUSE. Puts on running shoes breathes heavily Man, that was a good workout, I’m so fit! ( in all reality I’m not making fun of anyone, and I’m not unhealthy either. so please no hate )
Hi Josie, I was wondering how often you do cardio? I typically do it everyday which is where I run into problems and I wanted to add weight training to gain more muscle. What would you recommend?
is it just me or did it sound like she had an accent in the beginning????
Wow, such a great pick-me-up in the middle the workday. Really needed this today!
{Fantastic|Wonderful|Amazing|Excellent|Great} job! I lost {40|forty|45|forty five|30} lbs, so this system {works|functions|operates|performs|is effective}! My question to you {is|is actually|will be|is usually|is definitely}: how did you {tighten up|tense up|firm up|shrink|freeze} the excess skin? Mine {just|simply|merely|only|just simply} sort of hangs there
Thank you! I really needed to see this. I used to run for cardio back in high school but it got so boring and I didn’t know what to do anymore so I just gave up, gained all the weight back and some more and even got hurt knees. Anyway, I really want to start again. I feel so motivated! Wish me luck!
i am turning ten in a few months and i think this is the most intertaining workout i have ever done
Are you looking for some shortcuts to weight loss? Well, then you can check out this program.
just search Google “kisel body building program”
I actually love just straight up running. It’s like meditation to me. I love these tips though! Will def try them out^^
If I do all of this, it still won’t be ‘FUN’. It’s cardio after all!
Okay i just want to ask do you have any makeup on your face? To me you look like you don’t and you look awsome!! =) and by the way how old are you?
I was 210 pounds now I have lost 120 pounds you are the best guys my daughter enjoys it too she lost 5 pounds she is 8 so fun too. Thanks!
thank you for making this, ✨I was feeling that same way! it was super helpful ��
I am a guy and OMG. This was the most painful fun I ever had.
I was struggling to breath by 6:26 and here she was not only instructing but also smiling and singing!! �� amazed!!!
I tried this and had to go through the kitchen coz of the limited space at my apartment, which is great coz i got to refill my water and even if I only get to follow like 20% of the steps I still find it fun.
does swimming have the same results as running? I LOVE to swim but HATE running, however i really want to get in to shape.
when I did track and we did long distance runs I would say the ABCs and it would pass the time and keep me at a steady pace!
Holy crap I had to pause four minutes in. Dying already but jesus it’s fun
ik its not a typical sport vid, but would you consider doing your skincare routine? you have flawless skin! xo
I would like to feature your video on my website Aprils Household Tips & Tricks if that is okay with you? I just like to make sure.
i weigh over 400 pounds, if i jumped up and down like in this video, the ppl below would call the police
I was like really getting into and then bam an ad, but this was very fun!!
whos watching this in 2020 becuz of quarantine and u want to have a glow up
Decent workout, but the ad right in the middle of the high intensity section, literally stopping the workout for 10 seconds, is not cool.
The fact that i watched this as a 12 year old….. makes me sad, I was perfect normal looking
u could honestly be mel datugan and shane’s daughter:0 just saw a video from them then came to yours and i can’t unsee it…
thanks for the working out advice!
I love your cardio tips! so helpful.��and i have question. do you think weight lifting is better than body weight workout (such as HIIT,TABATA) to make body shape? i really wanna meet u someday��
Just sitting here doing nothing:)
Update: I pushed my self to do the whole thing without breaks and I feel like I’m in a hot country ��
My god it’s so fun, the music, the lighting, the pace, I was just sitting here looking for a new workout for tomorrow but started wiggling in my chair just watching this lol. Definitely trying this out!
meet up this month! lol i’ll take your tips on cardio, i hate it so much, but helps with the abs. haha. thanks! =D
I so love this, just what I’ve been looking for thank you so much….:) it is awesome!!
2020 anyone
Oh it’s just me trying to lose weight before school ��
You talk so fast! When you’re saying someone’s name, it’s very hard to understand what you’re saying.
I could only make it to 7:40, its much harder than it looks!
So upbeat!! I did but sitting because of knees but moved!! And sweating!!
It was a killer. How much calories will it approximately burn
I like videos like these, when you are in one place giving us helpful tips that work…. Keep doing what u do!!
When the kicks came I just threw my shoes away and danced barefoot. Cause we dont need extra weight to hold us Back.
There’s only one wat to get a bikini body and that is with effort and dedication. It may be hard to admit it, but those are the facts. However, Sethlins Body Guide shows you a way you can accelerate the results and transform your body within 60 days.
Thank you so much! This is very enjoyable and i felt really good after i finished it!:)
there’s sooooo many different ways to do cardio i hate when people say they hate it!! find something you love to do or just don’t do it cause you’ll only end up making yourself miserable! I love biking right now, some days it may be hiking, kayaking, playing catch with my dog, or maybe just walking! So many things to do to find something you enjoy!!:)
THIS WAS AWESOME!!! I started this week with your dance workouts, because I really need to do cardio, but I HATE RUNNING, and this is the 4th day that I am doing this, and it was the first day that I did it without any breaks! Is this workout easier compared to others that are 15min??
PS: sorry for my bad english, It’s not my first language ahah
Kisses from Portugal <3
This was absolutely inspirational. Simple but inspirational and informative. Thank you for this:)
This is exactly what I talk about in this video:
https://youtu.be/3tdKyrB8LYA
My most favorite part of this video was the part about food ��������
soooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo trieddd but nice
that actually worked because I did those work outs 6 weeks in a row!!!!
it is 8 glasses a day. u r supposed to drink 8 glasses a day
How to get a Bikini body
Step 1: buy a bikini
Step 2:put it on
Who gave you permission to have me DRENCHING IN SWEAT in my living room lol
now this is a WORKOUT, after 4 minutes my heart was already beating like CRAZY �� I can barely drink my water calmly ��
Plz tell me that iam not d only one that took rest after 2mnts and died after 5 mnts
I was able to get up to 10 mins before stopping because i think you over estimate my coordination skills
If you are reading this please remember you are so beautiful and perfect ����������
Hey my ankels are paining after doing this workout. So,please suggest me some exercises which can reduce this pain.
thank you so much for making me feel confident �� you made me realize have fun while doing it �� this really helped so much.. idk why I just found u but you earned yourself a subscriber ��
I’m genuinely thankful to finally see a fun easy dance cardio workout video. All the ones I’ve seen are either to hard for me to follow (Dance steps are definitely advanced level) or are just boring and impossible for a beginner to do(Push ups and pull ups and plank etc). I was out of breath 1st day in 5 minutes and had to stop but 5 days in now I can do it for 15 minutes. I also tend to repeat some steps that I like more in places where I find it difficult to do others. Overall, This is amazing.
Thank You So Much:)
You are the best!!! i am from Argentina!! more videos please!!!
This is such an awesome video! And I totally agree, I can’t ever workout with someone else:) I’d love to see more gym circuits for total body next time, if possible. Love your channel! ������
THANK YOU!! I was not in the mood to workout but this was so fun!!
Video summary
*sprinting
*distance running
*cardio exercises
*soccer
*dancing
*basketball
* find healthy alternative to junk food
This is sarah
����♀️
��
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She’s trying to lose weight
One like to help Sarah lose one pound
Who else is trying to glow up during quarantine
( I’ve been trying to lose weight for weeks but nothing works) ����
This only helps me with like two of them I thought this could help me a lot more with that:P
{You still|You’ll still|You continue to|You will still} shouldn’t eat too much {still|nevertheless|continue to|nonetheless|even now} though because there is still {sugar|sugars|glucose|sweets|carbohydrates} (natural sugar) in {fruit|fresh fruit|fruits|berry|berries}
This was something that I figured out recently with exercise and eating; I would try yogurt over and over in different ways to but I just don’t like it but I kept thinking but it’s so healthy. Same with exercise I have certain exercises I Love to do (Hiit) so I just made my routines into onethere isn’t a treadmill or elliptical or Arc that I would ever just do for 30+ minutes anymore. Thanks for all you do.
I started doing this with my 10 year old son. He managed to get through the whole routine while I was left gasping for air half way through. You ladies are insanely fit! My aim is to get through the routine like a champion!
I’m a gymnast sooo I do it every day and a contortionist sooo
Exercise is good for you but don’t feel like your “fat” or “ugly” you are perfect as the way you are so don’t feel like you are any of those exercising is good put don’t pressure yourself ��
Me even over weight on fruit ������ and guys I’m 10 and I’m 40 kgs and I’m chubby is that normal
Seriously,my favourite is also dancing,I literally love dancing!!
Here’s one of my favorite workouts, do one second, holding a Superman position, then down for one second, then do two seconds then three, etc, do it till 20 seconds, then go for 20 seconds down 20, then 19 up then 19 resting, etc till your done
Every like or comment this gets I will actually workout or go on long walk/jog, i need to lose like 30lbs and I need more motivation, plz help
For every like I’ll do one day without junk food
For every comment I’ll run one mile
I thought I hated cardio until I figured out I was just doing the wrong workout������❤️
Quick and awesome! Perfect for a workaholic like me! Thanks!
I’m actually liking the ABC principle!!.. and then might also listen to Michael Jackson while I do it haha xP
A colleague at work made the decision to follow my suggestions and give this weight loss program “sowo hope site” (Google it) a try. I really could hardly believe my eyes when she lost 15 lbs so quickly I can almost watch the pounds melt away as she worked.
Really cus I’m a dancer and I’m not skinny I play basketball I’m not skinny and I’ve been doing it for YEARS
Who is reading through the comments and relishing she had braces
WOW! agreed agreed agreed! great video:) “you can only build on success”.
YES! My fiance and I, first thing we do in the morning, we go for a long stroll through the park! Walk and talk! Great to start every day with some movements! Then we do some planks and Yoga. LOVE this habit we built. LOVE having a work-out buddy. Love doing what we love:D LOVE waking up to live, and not to hurry to the office:D
I’m the Carsten in my class and I bet I’m farster then you��
She is so positive n happy and just by lookin at her my mood changes
I love you ava your the best keep goin n reach your dream����❤qween
She is so fit. I am sitting watching YouTube and Netflix eating crisps wondering if this is going to ever be me
I have a hard time coordinating my arms and legs with the video, would bouncing around at the same kind of space work? ��
Any one wanna be or try to be healthy with me my ig Keana.panda
i play korean music videos while exercising…..they are so slim yet so energetic….which boost my energy too… lol..
Hahahaha “the C word.” I love your tips girl. “I’m gonna speed walk this hill” lmao dying. Love you
Weeww i just did that woah, messed up a lot but woahh
Im proud of you my bros for shaking wit me!:)
For every like I get is every day I’ll be healthy and work out ☺
Honestly dancing and cheer is my life and Im in good shape so I don’t know why I’m watching this please no hate I’m just trying to be confident love you guys and you are so beautiful ❤️❤️❤️������
I agree. Exercise doesn’t have to be tedious; it can be fun.
No one literally no one
Eva: I ate carrots on the toilet ��������
Every like equals 20 leg sit-ups!������������ and every reply equals one day without junk food����
Anyone wants to join Network Marketing contact me �� 8984624598
Follow me on Instagram �� themlmway
Soo good dear very much energetic performance no borring����������
how do you make exercise more fun? lol just make it more fun duh
Doing this with the mother of all period cramps was not my smartest moment ��
YOU LOOK EXACTLY LIKE ME FRIEND JUST A COUPLE YEARS OLDER. ITS KIND OF SCARY. Btw, love this video!
Watching your videos helps me get through cardio!! ���������� Bless you, Josie ��
Thanks so much for the tips, definitely needed these! I’ve been slacking on my running because I’ve gotten bored with it. I will for sure incorporate these new tips and tricks! =) You’re awesome!
I love all types of exercise. No issue there. But my girlfriend does not enjoy exercise at all. If you have any hints, let me know. How do you help other people to find something to enjoy about exercise who hate exercise and who don’t do any at all?
Even the comment section here is fun lmao I’m gonna add this to my workout routine
Hi. You are really great guy, I love your videos and recipes. And I would never do the exercise that doesn’t entertain me. I love running and cycling, mostly because I am on my own then and it clears my head and I have new ideas, motivation and clear head to new things, and some weight exercises at home. And those are he most natural ones i think. So good luck and have a great day.
I like watching YouTube while exercising, and I like this video
im gonna try the ABCs! hopefully it’ll help me tolerate cardio a little better lol thanks josie! <3
I loved this video so much! It’s true because I sued to hate the gym, but then I started doing Zumba and it has changed my life! Now I do both things because I want to gain muscle. Everything you said was what I did and has changed my life. Another thing that has helped me is to eat healthy so you don’t feel boosted and heavy when you work out. Great video! ��������
1. Play music
2. Stay hydrated
3.Dress accordingly
4. Have a workout buddy
5. Choose activities you like to do
I love this video I just found you I just had a baby so yes there’s some baby weight. cardio is the worse for me thank you for all your tips there great ideas!!!!
I had no idea you could shuffle like that on Pandora! And also love the alphabet idea. Great tips ��
Hey, i used to have big pain in my agilis plast ( god bless google translate god that right ). shoudl i just run allot so it gets stronger or what? any tips for this?
I have to trick myself too. Tell myself to run say.5k then get there and say okay.25 more and so on. Running is by far the most difficult thing for me. I actually prefer high reps of deadlifts at speed. That really gets the heart going!
I slept really badly last night. Did not have any motivation this morning but ‘The Studio’ videos always lift me up. Thank you, feel so much better now ��
i will use these hacks! and i have been working out doing the chloe ting challenge to get abs and im doing it for a month instead of 2 weeks because i have a lot of belly fat to lose. and i am on day four today. so ya
amazing! exactly what i needed <3 i struggle with cardio, thank you so much! xx
Another fun thing I like to do is ride a bike around at a park or school
Watching this while eating my lunch, preparing myself mentally to do it tmrw. Will not do all for sure but ig I’ll try my best, this seems far more better than a few tough monotone routines. GOOD LUCK TO EVERYONE
i actually enjoy cardio! but this video had loads of awesome tips i never thought of! Thanks Josie❤️
I’m an avid cyclist and thought I was in shape but my chiropractor said I have a weak core. I hate the gym would you suggest kettlebell training to strengthen my core?
Can you pleeeeeaaaassseee make a Gymnastic Video?����
I’m a little Gymnast and i love this Sport��❤
I feel like partying while doing this..
Thanks u guys.
Im em enjoying it.
Hey this is a great video. I would like to see a video on how to make strength training fun.
Good ideas! Josie, if you haven’t already, you should consider being a PE teacher!
Thank you for the tips!:) My summer job ends in two weeks and I have to start doing cardio again by then, now I feel a bit more inspired. The reason why I don’t do it now btw if I sound lazy, is because I deliver news paper in a really big apartment complex for three hours three times a week aka I go up and down stairs for three hours staight. I had to hold my self back a little because I would never be able to keep that amount of exercise up when school starts so I’m going to wait until i’m done.
Anyway, have a great day <3
I cringed a bit at how you spelt Gymnastics it doesn’t have a K
I just started watching this video and I already liked it because you put Melanie in it
I like videos like these, when you are in one place giving us helpful tips that work…. Keep doing what u do!!
no one:
literally no one:
my legs: that’s enough!!! I’m leaving you!
My literal life is distance running! I’m a cross country runner and I live it so much!! Anybody else??
I don’t have enough space in my apartment to do this. So classic HIIT is my choice
i can’t work out with other people, but when my friends need motivation i will go to the gym with them and then do my work out after
I use the same things when I’m doing my cardio! Especially with tricking myself haha
haha but you always do cardio.. i think you secretly love it:P
I did completely different steps (those are just not possible) but I was kind of jumping so let’s say I made it��������
Hiii josie beauty! Stunning even after the workout. I want to know if u do cardio 1 hour or 30min cardio and 30min muscle?
awesome vid Josie!!! BTW I love the crop top you are wearing!! I seen on the website they only have 2 sizes… which one are you wearing if you don’t mind me asking?
how old is she? cause she looks very young, but talks like an adult:) like it��
THIS IS EXACTLY WHAT I NEEDED WHILE I’M ON THE STAIR MASTER! Lol
Play some pick-up basketball with some friends is what I do! Way more fun and not boring!
I saw you have “Bachata 2014” in your Pandora stations, do you speak spanish? Or do you listen to the song just for the rhythm though you don’t understand what the song says? haha. I’m asking because I’m latina and it’s weird to see that, but also cool!
This video is so helpful definitely doing this when im going on a run. Thanks!
See ide like to see these results from someone who hasn’t been exercising and eating very healthy their entire life and has see some changes
No from someone who is already skinny and doesnt have to try
Finally, I came across a diet that is easy to understand. I am so anxious to continue this specific journey and to lose yet another 6 lbs. Check out “sowo hope site” on google.
Love the ABC’s tip! Def gonna get outside & try it.:) I’ve already been doing the music one! I go ham on the chorus, lol!
lol such good tips! Love the alphabet one cuz i’ve never heard of it before:)
Can’t do cardio with someone either haha always seems more miserable than by myself
I’m sad 5 years ago times were so different little did we know
I think you used @ChelseaLifts’ secret & sped up this video! Holy Chipper Lady Batman!! LOL! Great tips! I do interval cardio too so I really like the alphabet one!
Hey Josie!!! Can you please make a Workout Wednesday video for people that work in offices and cant be sitting for 8 hours on their bum! Thanks!
Great video! I watch the food channel while I run at the gym lol:)
is any one here during to corona virus so they can. get a glow up cuz they chubby and need to lose weight? me only okay
Am I the only one here who literally hates running for some reason….. I m preety embarrassed abt it tho ��
Spotify has this crazy new feature where the music (a small amount of songs so far) will automatically change in tempo according to your speed. Amazing how things can progress…
Love this. So important to enjoy workouts!! So many people quit because they aren’t having fun.
Love the idea of sprinting to the ABC’s!! I would really like to see an updated upper body workout:) thanks Josie!
Before quarantine:
6-7 minute mile
In quarantine:
10 minute
I’m soo slow now!! ����
Enjoy these fun ways to pump up your workouts and your cardio routine!
did u know that hulahooping burns 600 calories (give or take) after just 10 minutes?
I loved this, definitely subscribing. I thought it was cool that I also follow PinappleGirl on insta ��
I was wondering what your hip and specifically waist measurement are? i love so many of your clothes and would like to buy, but I’m not sure if my butt/ hips will fit hahah. thanks!!
I tried soccer when I was 6 and I cried during tryouts because there was to many boys
I used to dread it but it’s cause I didn’t know what to do. Now I do Heather Robertson 12 week program and I love it. I’ve lost 15 lbs so far. Also I love the Alani Nu preworkout
What preworkout do you take? I don’t have enough energy to get through the workout l.