Healthy Vegetarian Lunch Ideas From Monday to Friday | by Erin Elizabeth
Video taken from the channel: Erin Elizabeth
VERY EASY, MOUTHWATERING lunches for a healthy life
Video taken from the channel: Alivia D’Andrea
EASY 5 Minute Lunch Recipes | Healthy Lunch Ideas
Video taken from the channel: HealthNut Nutrition
Pair protein and veggies. To get muscle-building benefits and a comfortable feeling of fullness throughout the day, pair a single serving of lean protein with veggies to make a simple, satisfying lunch. A bowl of soup or salad will do the job or grab a ready-to-eat protein snack with a piece of fresh fruit.
Steps 1. Toast the bread, if desired. 2. Add the mayonnaise, lettuce and meat to the sandwich. 3. Wash and slice the vegetables. 4. Wash the fruit.
5. Store the.California Tacos. 26. Cranberry and Cilantro Quinoa Salad.
384. Lemon Chicken Orzo Soup. 317.
Espinacas con Garbanzos (Spinach with Garbanzo Beans) 315. Pumpernickel Bagels.To make lunches healthier, choose: malt loaf, fruited teacakes, fruit breads or fruit instead of cakes, chocolate, cereal bars and biscuits plain rice cakes or popcorn instead of crisps low-sugar.One of the best ways to make healthy and quick lunches for both kids and adults is by using the bento box. This traditionally Japanese lunchbox is set up to contain many smaller compartments inside one larger container, which means that you can pack a variety of things without having them leak into each other.
Make this mouthwatering lunch extra easily with store-bought tostadas, which you spread with refried beans and your choice of taco toppings, such as shredded sweet potato and grated cheese. (via She Likes Food).10 Tips: Build a Healthy Meal Each meal is a building block in your healthy eating style. Make sure to include all the food groups throughout the day.
Make fruits, vegetables, grains, dairy, and protein foods part of your daily meals and snacks.Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets a makeover with shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can’t find frozen artichoke hearts, sub in drained canned artichoke hearts. 11 of 20. Applications.
Aim to add a source of protein to each meal and snack. It will help you feel fuller for longer, curb cravings and make you less likely to overeat.Make a fruit smoothie in the morning, a big salad for lunch and stuff a spaghetti squash at dinner.
Use vegetables as noodles by spiralizing a zucchini or sweet potato. Try to.Make sure healthy ingredients are always on hand at home by shopping with a list. Being focused on what you need can also save time in the supermarket.
Older kids can help by writing down the ingredients from the recipes they have chosen. Batch cook Making a big batch of one dish is more efficient than cooking every single night.Tasty lunch idea: build your own box lunch meal prep bowls! With healthy grains, protein, vegetables and sauce, you can mix and match to get your perfect work lunch. Prep Time 20.
This version of Chinese honey-sesame chicken is baked instead of fried and the chicken is not battered, making it healthier with fewer calories!Our definitive guide to a healthy lunch on the go—complete with nutrition-boosting tips, make-ahead strategies, and tasty pack-and-go recipes, will have you rethinking your lunch break. Hearty greens and colorful, textured toppers make salads fun and filling. Packable and near-instant sandwiches and toasts go beyond the usual PB&J.
Layered.Cobb Salad Wraps. A homemade dressing lightens up these refreshing tortilla wraps.
The avocado, bacon, blue cheese and tomato deliver the flavors I enjoy most while keeping me on my healthy eating plan. -Lynne Van Wagenen of Salt Lake City, Utah.
List of related literature:
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| from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less |
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| from Nonfiction Mentor Texts: Teaching Informational Writing Through Children’s Literature, K-8 |
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| from The Glycemic Index Diet For Dummies |
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| from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight |
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| from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance |
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| from Eat up, slim down: |
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| from The Principal as School Manager |
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| from Belly Fat Diet For Dummies |
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| from Clinical Naturopathic Medicine E-Book |
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| from Krause and Mahan’s Food and the Nutrition Care Process E-Book |
158 comments
Oooh i definitely am recreating these meals they look too delicious to pass up!!:) thank you for the recipes and inspiration
I’m so obsessed with losing weight, I eat 2 apples a day and drink 2 liters of water, I feel like if I eat a lot, I will gain weight, even if the food is healthy
just what i needed to make my day even better. you dont know how many people you are helping including myself
Honestly i used to tell myself that i like healthy food but every healthy vegitarian recipie sounds horrible to me i feel terriable about my body cause i binge eat unhealthy food and am overweight but i love frenchfrys tatertots cerals and highly fatty foods i uss so much butter when cooking veggie cause it tasts gross to me idk what to do
I can’t cook and I only have junk food I AM ASHAMED OF MYSELF!
I made the taco bowl and it was probably the best lunch I’ve ever had
Can you use full fat yoghurt in stead of mayo in the recipe with avocado and salmon?
These are great good ideas. My favourite is the toasted salmon avocado. Can’t wait to try ��
Guys, yes these are low in calories, but you literally could just add some little snacks or toppings like nuts and cheese, or even more proteins like chicken to make the calories higher. These are general recipes that are healthier than a cheeseburger and fries everyday. You don’t have to stick to the exact recipe.
Thanks for the ideas fell in a rut. Can’t wait to check out your other videos!:-)
That looks good, however putting the spoon back in the big bowel after having it in your mouth weird it me out��
I think something important is also to make clear that she’s not an professional trainer or nutritionist.
Yeah, for some people it’s obvious.
But she has a lot of young teenage followers who will try everything the same and think that everything she says and does is right but she’s still on her own journey.
And that’s the thing.
Sure it’s very inspirational for young people and also a good motivation etc.
But still it would be good to mention that if someone wants to lose weight, or want to change their body etc. then they should definitely also research professional informations and not only from someone who’s also on her own journey and is still on her way to find her own way to be happy with her body.
When I was younger I tried to do a lot of things like YouTubers like her.
Sure it’s not that bad.
But it was not the right for me.
The food was not the one I needed and also for the body result I was trying to get.
So I informed from professional sites, trainers, books and a nutritionist.
That changed everything and then I realized, that I can’t get my best result with a YouTuber who’s also not at her goal/end of the journey.
Some teens will watch this video and will make the exact same portions and will think that this is the healthy food they need to lose weight.
Plzz make your other Q and A. My Q. is how old are you and when started gymnastics. Love you ��������
Omg, I wish I was this Type A that I was able to plan meals for the entire week like this
can u use lettuce as a substitute for kale?i wanna know bc it looks soooo good
For middle class Indians like me, the only sauce we know. Is tomato. Sauce
Heyyy Nikole!!! Excellent recipes my fav was the Mashed salmon avocado �� tartine hunny yesssss!!! Delicious �� #HealthNutFam���������� #YouRockGirl #WeRock #500K #WeGotThis
I am vegetarian but I don’t like many vegetables which is kind of a problem, I don’t even eat onion
I really have to find those Acai frozen packets.All I see is the dry packet
Superb video recording! Up here at Y&S FOOD! we like to check out such type of contents. We produce Travel & Food movies too, throughout the planet, and therefore we are habitually aiming for inspirations and perhaps concepts. Thank You.
Heyyyyyyyy i have that same shirt but its in pink all of the white was selled out
I want to make the vegan pizza and the açaí bowl and I asked my dad to go get the stuff and he was like NOPE. So there goes that. I’m now eating a lunchable instead��
Could you please repost or ad to a video w he replied you get your spices delivered from. I have been collecting the Simply Organic brand as I restock my spices. Just buy them as they are called for in a recipe. Can find them in some stores in Toronto but some of the more obscure or not everyday used ones. Thanks in advance and look forward to seeing you on the 26th.
I like that you’re using vegan recipes for some of the lunches. Not only are they healthier, but they are also better for the environment and the animals’ lives.:)
just found your channel and got very inspired! thank you for that, keep on going ��
the sad realistic part is that NOT EVEYONE IS PRIVILEDGE TO BE ABLE TO AFFORT THIS HEALTHY SHIT, I BEEN VEGAN BUT BC OF THE WAY THIS CAPITALISTIC SYSTEM WORKS, I HAD TO BUY CHEAP UNHEALTHY FOOD, SHIT IS HARD, NOT MANY WILL GET IT, SPECIALLY IF YOU A PRIVILEDGE FUCKER LOL
Does anyone know a vegetarian substitute for the beef in the chipotle bowl recipe?
I’m trying the salmon salad with avocado toast!!! Looks delicious
I was not expecting to be called a health nut. How dare you assume my gender.
Great video and all but the way you pronounced cilantro an jalapeno irritated my soul to the point I had to comment about it��.
Can’t wait to try all of them! I already had the salmon and it was delicious. I am doing lots of your recipes since my baby is lactose intolerant and everything is so healthy and yummy. By the way, where did you get those green plates? ������
if you want vegan sour cream blend a block of silken tofu and add just over a teaspoon of ume boshi paste (idk how to spell it but i think that’s right)
Really want to try the last one, salmon avocado toast, looks so good!
This is just what I was looking for! I’m excited to cook your recipes next week:)
You must have al the ingrediënts at home tho, if you dont then youre gonna have a problem. They all look delicious tho, especially the last one! ��
Do you think you could use greek yogurt instead of mayo in the salmon toast one?
OMG THANK YOU SO MUCH FOR THIS VIDEO!!! YOU ARE A LIFESAVER!!!! I WOKE UP LATE AND HAD NO CLUE WHAT TO DO BECAUSE I ONLY HAD LIKE 10 MINUTES. THIS VIDEO IS AMAZING THANK YOU SO MUCH XOXOX
Could you do a video with a bunch of vegetarian/vegan dinners just like this one? I love this video lunch idea TKS
These all look delish! Yes please dinner and dessert episodes!!
Alivia if you see this I NEEEED a dinner one! Creating a meal plan for my friend and I to be healthy because we’re struggling with disordered eating! Please like this comment everyone so she sees!
i loved this video it’s so helpful! i’ve been vegetarian for 3 months now and it has definitely gotten easier but videos like this are why it’s easier! loved this video so much!!
Every day I think to become vegetarian but can’t decide to start eating healthy food. Tell me you guys, how did you become vegetarian?
Just beautiful and delicious healthy recipes. And a very big thanks for uploading this video. Great job.
Am i the only one who loves the way how she says ‘avocado’? Do all americans say it like this? Lol
Did anyone relies that first she said 5 recipes and at 1:14 she said 4 recipes
Awesome video and simple but super yummy looking food! Thank you!!
Your so decent, your videos really encourage me to eat even healthier. Such a motivator ��������
I remember watching the very first glow up diary episode. It’s amazing how you have changed me❤️ thank you ��❤️��
I’m definitely looking forward to make the salmon avocado toast it looks and sounds delicious I’m definitely going to share this on my fb������
“I recommend this guide:
phip.best/vegan/Va2
So grateful it exists in 2020.”
I must to try out some of These recipes! They Look so healthy and tasty! I starded to be a vegetarian last week and im searching for some Inspiration… Thanks for this great ideas.
the avacado and egg with meat ( optional ) TASTES SOOOO GOOD
edit: when i say optional i meant the meat is but it’s good for the protein and i use pepper on mine and it’s so good and so filling
She inspires me a lot…. She uploads such good videos…. Just love watching her videos����
That quinoa salad looks amazing I’m going to the kitchen to make it right now. No black beans so I’ll use Lima beans.
i am definitely trying that salmon and avocado tartine for my lunch tomorrow
I’ve been vegitarian for 6 years and I found these new recipe’s thanks so much
They all look delish! But I think that avocado one would be my favorite. I don’t care for canned salmon or pouches of salmon though. Do you think Tuna would be good?
Today is my first day starting becoming a vegetarian �� ����
I can’t have any of them becus I’m vegan but they all look good
The beans should be blanched quickly before put in the salad otherwise they can make you sick
The pineapple salad looks like it would be my favourite, or the salmon salad with tuna instead of salmon. My go-to dressing is pretty much just olive oil and salt and pepper too, its tasty and lazy st the same time ��
Waaa You sound just like Mandy Moore:D delicious looking foods! Definitely going to try:)
Me and my sister are trying but our parents are…idk how to say this without it sounding bad but they aren’t making it easy ��
Pro tip: if you freeze your fruit, you don’t need to water down your smoothie with ice.
LoL I thought you were gonna say you made the quinoa two weeks ago.
I stumbled upon this channel, but girl you do not know how to handle your veggies properly and it drives me insane that you still use plastic containers…not to speak of your lack of a decent bowl to mix everything in…too amateurish ��
Do the canned chickpeas and black beans need to be cooked first?
I am eating the vegan pizza right now and it tastes sooo good!
I have recently out of no where started hating meat! These meals look so healthy, filling and yummy!
Another food my family uses in place of rice is quinoa! It is really good!
20 seconds in and i already subscribed
Girl I love your voice
i’ve been with u for a few years and u motivate me so much. thank u
Her eating healthy while me here drinking coffee and eating cereal all day
Look if it’s not a Big Mac with a large frie on the side and a Diet Coke I’m not interested ��
Me as an brazilian just got really surprised and happy to see you using açai♡
@ fellow vegans: she had us in the first half ngl ��✊ ����������✨
Love these type of videos! They all look good, my favourite would probably be the salmon.
the only seasonings for the salads are lime, salt and pepper?
I just made the soup version of this dish. I substituted rice for quinoa.
Which software she uses to edit? Love her and her editing skills
✰ SIMILAR VIDEOS:
• Addictive, healthy BREAKFAST ideas: https://bit.ly/30t3Erh
• Irresistible, fast DESSERT ideas: https://bit.ly/2E3Zmzl
I feel like I need to try all of these! Can’t believe I never thought to take avocado toast to work! ������
Does Custokebon Secrets really help to lost crazy amounts of weight? I’ve learn a lot of good stuff about this popular fat burn method.
What editing software do u use like this video is soooo aesthetic
“I recommend this guide:
yoro.best/manifestation/yMy
So grateful it exists in 2020.”
Portuguese girl here too. Olives on everything!! Great recipes.
I have very difficult hair. It’s coily on the under side, but wavy/curly on top. It’s also frizzy and loses definition very very quickly… I just ordered function of beauty and I can’t wait to try it out!! ��
I used to like your channel but now you only make videos when you have a sponsor and get paid for it
Jesus is coming!! We need to get ready by repenting of our sins like lying and stealing (those are examples) and trusting in jesus christ!! When he comes you dont want be left behind. Jesus loves you!!
Having contact with healthy food makes me crave more and more healthy food
So surprised when you said bonne appétit. Your pronociation is good. Gros bisous de Bruxelles. Oui en Belgique aussi en parle le français ��
Girl put some olive oil in when you cook! It makes you dishes tastier and it is an healthy fat
I want everyone to know that I got an oreo ad before this.
How. Ironic.
0:15 vegan pita bread pizza
0:56 açaí smoothie bowl
1:53 chipotle bowl
2:31 low carb fried rice
3:33 egg, turkey, avocado sandwich
5:22 spicy chinese noodle
6:23 stuffed bell pepper
7:00 avocado toast with a twist
7:38 vegan burger and fries
Oml I’m so sorry tbh she’s super pretty and cool and awesome but she pronounced it “ekspecialy”
Everyone can do wraps but I can’t. I always put too much in or I just plain can’t roll it one.
I’m so happy you linked the bowl that’s literally why I clicked haha
Why didn’t I watch this sooner?! I’m going to enjoy �� making and eating all of these delicious �� lunch ideas!
I know no one will read this
But please consider this.
So. My bestfriend started doing youtube in 2016 and stopped because she went through a lot in these past years. She went through the most brutal breakup which made her lose an extreme amount of weight. She is healing. Trying everyday. And finally she mustered up the courage and posted a video after 4 years. She doesn’t know I’m commenting here.
My bestfriend’s Cover:
https://youtu.be/vNPrJJTpwaM
Please show her some love! I’d be extremely grateful to you guys.
it looks tasty and healthy, together with this tea it will help you lose more fat. https://bit.ly/2OaTGTI
Here is a simple but tasty vegetarian meal, “Let’s get
cooking” https://youtu.be/BviIUFKir9E
an alternative sauce for Chinese noodles:
ingredients for one person:
•quarter of a table spoon of honey
• 3 quarters of a table spoon of Soy Sauce
• quarter of a table spoon of fish sauce
• juice of half a lime
• Curry powder, half a teaspoon-1 teaspoon recommended, but if you want it to be spicier, add more.
I’m going to start up my vegetarian diet again, I did it about 3 years ago but I found it difficult being in school, but I’ve known finished school and have 5 months off as a result of corona, these are great ideas for me to use during food prep! Thank you��
I have one question. What do you think about having lunch with fresh onion or garlic added to your meal, at your workplace? I mean, I love onion and garlic, but I always avoided it when I was going to have contact with people. Of course there are mint gums, but they dont eliminate the smell 100% Do you care about it, or you don’t, maybe it is just me who see the problem where there is no problem at all?:)
https://youtu.be/N-i_H_MLODk
Support this vegan food chief channel
����
I’m quite picky when eating but will defiantly have these ��
So… The first time I tried avocado was doing the toasty with tuna instead of salmon. I obviously do not know anything about avocados yet because I tried to mash a not ripe avocado and I broke my potato masher… Oops! ����Gonna try it again.
Why choose the boneless, skinless tinned salmon? Wouldn’t the bones add extra calcium & crunch & skin provide additional omega 3’s?
Tip: use avacado as cheese. It won’t melt but hey, u have mushy nice stuff on your pizza too
you are a great inspiration to many…
thank you for being here for us when we need you the most….
your videos are lifeeee
I’ve been vegetarian for about 5 month am I’m trying to see how to meal prep Bc I’m struggling with eating health tbh
I dont see the gadget for ginger linked in the comment box can you please add in? thanks!
I’m going to be honest but most of these recipes are VERY low in calories
For the first menu, Do I need to heat it up when i get it out from the fridge next time? Or I can just eat it right away?
Ive been vegetarian for more than 200 days you can do it belive in yourselves!!!!!!!!!
What do you recommend instead of the egg? I don’t like eggs:/
I am at the stage of vegetarian where I forgot meat exists until I see it
“I recommend following this manifestation if you want to get wealthy&healthy: ileo.best/manifestation/7qP it worked in 2020 for me, what I wanted became reality”
HIIII
I just started being a vegetarian and i have eaten on of your meals every single night and it is absolutely amazing. So thank you so much it has made the world of difference.
Ähm when you said that bowl last me and my friend one week. I thought about John Pinette: “you don’t eat a lot around here do you?”:)
These look yummy! I love the styling and bowls the salads are in �� #healthnutfam
Is there any hemp seed alternative that y’all would suggest?
Loads of other people probably have said this but she did say toast a piece of toast��
I just don’t really get, do Americans never eat cooked food for lunch? That would be so much more filling, I mean salads are cool every now and then but something properly cooked fills you up way more and is better for digestion. I would eat broccoli raw for sure, plus the title is misleading, if this was vegetarian you could have spiced it up with eggs or dairy but this was just simply vegan.
Thank you so much for all your healthy delicious recipes. I would also like to thank you for introducing me to the Luminance Skin care line. I got the sample kit and I absolutely love it!!! I just used your discount code to get full sizes of the the delicate cleanser (which smells like fruit loops!), the Rose Toner which is amazing, and the moisturizer. Thanks again!
You have everything ready cooked and chopped and then it took you 5 minutes to make, in the real world, that would be around an hour.
I’m so hungry right now…….for healthy food! Love the five minute meal idea, my favorite was the salmon toast, I’m making it for lunch tomorrow. What can I use to substitute quinoa in the taco bowl?
Please do a video like this for dinner! I would love some quick ideas since I work all day��
I’ve been vegetarian for a little over two years, sometimes I get pretty lazy with meals and I’ll just make a pb&j and maybe toss a banana in there. This really helped me to be more creative again! Thank you
Diet Plan known as Custokebon Secrets kept showing up here on many youtube videos and I thought they were scams. However after my cousin follow it, and finally lost lots of weight with it without starving herself. I’m persuaded. You should not take my word for it, search for Custokebon Secrets on the google search engine.
Definitely the avocado toast, I made this for my family and it’s a hit! �� Fabulous!
I can vouch for the quinoa salad!! they are super tasty!!
in my experience its nice to add feta oil, or bit of chopped up halomi (idk how you spell it lol)
It still surprises me, how lot of people don’t know about Custokebon Secrets, despite the fact that a lot of people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I have lost crazy amounts of weight by using it without starving myself.
These are all awesome. I’m giving these a try. Determined to drop 40lbs. Thank you so much.
Can you substitute hamp seeds with chia seeds in Tuedays meal?
Yes, PLEASE do dinner & dessert as well! I’m loving this series! Also, I’m Brazilian, but my ancestors emigrated to BR from Portugal & Italy… there is such a family resemblance between you and my family! ������
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You’re terrific & those little quick & filling eats r fab Thanks I’m definitely a fan Cant w8 2c ur next video Happy trails ������️��❤
It would be a waste for you not to get rid of fat while other normal people are able to shed weight quickly by using Custokebon Secrets (just search it on google).
No hate but like how do half mushroom pieces come out of the oven as full slices ����
Hey guys to anyone watching, healthy doesn’t just mean low calorie. Please make sure you are getting balanced meals with carbs, fat, and protein. By balancing your meals you are not only being more healthy and getting more nutritious, but also staying full for longer. You can lose weight while eating carbs, fat, and protein. I recommend checking out some of Abbey Sharp’s videos because she is an actual dietitian and gives really good advice and information.
It sucks that now with the coronavirus pandemic I can’t go shopping for all those ingredients…
Do y’all actually eat this for lunch? My daily diet as an Asian is rice for breakfast, rice for lunch, rice for snacks, rice for dinner, and rice for dessert lmao.
Jesus I cant imagine lunch without steak and rice
Omg! I can’t wait to try all these! Thank you so much for this video! I can’t wait!
You didn’t link the garlic grater in the description box ������ lol
I’m so young so I don’t have these ingredients. And I’m to scared/I feel bad to ask my mom cause I don’t wanna take time out of her day just do buy things for me. Ugh why is it so hard to lose weight and be healthy ��������
What is Custokebon Secrets and how does it work? I hear many people burn their fat with this popular lose weight secrets.
I think I have finally found the perfect channel here. I have seen so many of these kinds of videos, but usually it has a ton of ingredients that are often expensive that I cannot find in my local shops, and they are time consuming. These recipes are so simple, healthy looking and delicious, I cannot wait to try some out! You have gained a new subscriber.
I’ve been a vegetarian for pretty much most of my life, but my mom likes to call me a junkatarian so I’m trying to learn to be healthier while I’m still young.
Great video����awesome recipes. I’m definitely going to try it out ❤️
So, so you make all of these on a Sunday ahead of the week? And store them in the fridge?
Sorry if this answer is obvious, but I’m really new to meal prep ��
These all look so good!! I suck at cooking but might actually attempt at making some of these:) thank you
Check this out guys. 100 percent vegan, protein rich food by Indian chef.
https://www.youtube.com/watch?v=mJWHs2B0uxI&t=29s
For once I found a video with ingrdients I can actually get and taste nice
Hey guys! I’ve been veggie for 3 weeks now and I have to say, ITS SO WORTH IT. It makes you feel so clean in your body I love the lifestyle. Also, you’re helping the environment which is even better.Im a vegetarian in a non-vegan/vegetarian household and it’s been difficult some times but you have to set boundaries. Especially since my family are hardcore Mexicans, they always still try to offer me chicken or fish but i’ve learned to say no! And yes, I’m only 14 years old but i’ve chosen what’s best for my body. Hope everyone who thinks of going veggie takes this in consideration!��
When cooking in general what oil do you use?? Avocado oil or like olive oil?? Which is best
great ideas but i cannot deal with the way you handle the food… like scraping the beef in with your hands