Easy Low-Carb Instant Pot Frittata
Video taken from the channel: Martina Slajerova KetoDiet
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Keto Frittata with Sausage
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DELICIOUS LOW CARB KETO FRITTATA!!!
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LOW CARB Frittata For One
Video taken from the channel: lil Piece of Hart * LOW CARB Cooking *
Frittata filling ingredients can be cooked in a skillet right before you add beaten eggs, making it a one-pan meal with a quick clean-up. Each egg has less than one gram of carbohydrate and most filling ingredients consist of meat and veggies, which are also low-carb.HOW TO MAKE THIS LOW CARB FRITTATA: Start off by heating some oil or butter in your cast iron skillet or oven safe frying pan over medium high heat.
Add the onion, asparagus, bell peppers and ham. Saute for 2-3 minutes. Meanwhile, whisk the eggs with heavy cream and season with salt, black pepper and garlic powder.
How to Make Frittata Step-by-Step Pre-heat your oven to 350 degrees first so it’s up to temperature when you’re ready to transfer your skillet from the Use a skillet with an oven-safe base and handles.In a large bowl, whisk eggs with salt, pepper, herbs, and 3 tablespoons of either water, milk or non-dairy milk, half and half, or cream. (Half and half is said to produce the best results.) If you’re using cheese, add about half to the eggs (or you can save all of it for the top).This recipe for keto frittata is made specifically low carb and it is safe to eat while on the keto diet. Is spinach keto-friendly? Yes, spinach is one of the most consumed vegetables on the keto diet.
It has just 3g net carbs in one cup of cooked spinach.The Shredded Potato pressed against the bottom and sides of the Muffin Hole. Step 3: While the Potatoes are baking in the oven, whisk the eggs and milk together in a medium bowl; season with salt and pepper.Add Ham, peppers, onion and cheese to your bow.Low Carb Zucchini Frittata Recipe. Here’s how to make the low carb zucchini frittata.
Don’t forget to pin this post so you can find it later! 3 to 4 zucchini, cubed 1 tablespoon butter Small white onion, diced 6 large eggs 2 tablespoons milk ¾ teaspoon salt ¼ teaspoon black pepper Cooked ham – 1 cup cubed 1 cup shredded cheddar cheese. 1.Preheat your oven to 180C/355F. Place a cast iron frying pan over high heat.
Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.Preheat the oven to 400F. Add the oil to a large oven-safe sauté pan. Cook the sausages for a few minutes, then add in the eggs and artichokes.
Season with salt and pepper, and stir well to ensure that the sausage and artichoke are well distributed.In a 10″ ovenproof skillet over medium-high heat, saute onions until soft. Reduce heat to medium and add smoked salmon, zucchini, herbs, and gouda to the skillet. Pour egg and cream mixture over the top.
Continue cooking until the frittata begins to pull away from the sides of the pan, 5 to 7 minutes.Frittata is an Italian open-faced omelet that features a mixture of eggs and dairy and highlights a variety of other ingredients like meat, cheese, and vegetables. Think of frittata as a crustless, low-carb quiche. Unlike a traditional French omelette, a frittata.How to Make the Best Mini Frittata – Easy Low Carb SUE SEA Q PI potato, red peppers, shredded cheese, eggs, onion, lean ham, diced green peppers and 13 more Spring Asparagus Frittata Muffins (low-carb, gluten-free) Appetite For Energy.
How to Make a Broccoli Frittata. To make this homemade broccoli frittata recipe, simply: Prepare the vegetables: Chop up the onion, garlic, and broccoli and set aside. Prepare the eggs: Whisk together the eggs, almond milk, and some S&P in a bowl. Sauté the vegetables: Cook the onion, garlic, and broccoli in a bit of oil in an oven-safe pan. Add the eggs and cheese: Pour the egg mixture into.
Preheat oven to 375°. In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes.Preheat oven to 375 degrees F. Prepare 9x13 pan by greasing with butter, oil or coconut oil. Add asparagus, ham, onion, bell pepper, cheese and mushrooms into 9x13 pan.
In a bowl quickly whisk together eggs, garlic powder, salt and pepper until eggs are combined. Pour over the vegetables.Frittata filling ingredients can be cooked in a skillet right before you add beaten eggs, making it a one-pan meal with a quick clean-up. Each egg has less than one gram of carbohydrate and most filling ingredients consist of meat and veggies, which are also low-carb.
HOW TO MAKE THIS LOW CARB FRITTATA: Start off by heating some oil or butter in your cast iron skillet or oven safe frying pan over medium high heat. Add the onion, asparagus, bell peppers and ham. Saute for 2-3 minutes. Meanwhile, whisk the eggs with heavy cream and season with salt, black pepper and garlic powder.How to Make Frittata Step-by-Step.
Pre-heat your oven to 350 degrees first so it’s up to temperature when you’re ready to transfer your skillet from the stovetop. Use a skillet.This recipe for keto frittata is made specifically low carb and it is safe to eat while on the keto diet.
Is spinach keto-friendly? Yes, spinach is one of the most consumed vegetables on the keto diet. It has just 3g net carbs in one cup of cooked spinach.Low Carb Zucchini Frittata Recipe.
Here’s how to make the low carb zucchini frittata. Don’t forget to pin this post so you can find it later! 3 to 4 zucchini, cubed 1 tablespoon butter Small white onion, diced 6 large eggs 2 tablespoons milk ¾ teaspoon salt ¼ teaspoon black pepper Cooked ham – 1 cup cubed 1 cup shredded cheddar cheese. 1.
Instructions Preheat oven to 350 Degrees. Coat your 12 hole regular size muffin tin with cooking spray Evenly divide your shredded potatoes between the bottom and sides of the muffin holes then place in the oven and bake for 10 minutes.Preheat your oven to 180C/355F.
Place a cast iron frying pan over high heat. Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.Preheat the oven to 400F. Add the oil to a large oven-safe sauté pan.
Cook the sausages for a few minutes, then add in the eggs and artichokes. Season with salt and pepper, and stir well to ensure that the sausage and artichoke are well distributed.In a 10″ ovenproof skillet over medium-high heat, saute onions until soft.
Reduce heat to medium and add smoked salmon, zucchini, herbs, and gouda to the skillet. Pour egg and cream mixture over the top. Continue cooking until the frittata begins to pull away from the sides of the pan, 5 to 7 minutes.To make single-serving frittatas, spray the cups of a muffin tin with nonstick spray.
Whisk together your eggs and dairy, and season with salt and pepper. Stir your cooked filling and cheese into the egg mixture, then fill each muffin cup just to the top.How to Make the Best Mini Frittata – Easy Low Carb SUE SEA Q PI potato, red peppers, shredded cheese, eggs, onion, lean ham, diced green peppers and 13 more Spring Asparagus Frittata Muffins (low-carb, gluten-free) Appetite For Energy.A frittata is a protein-packed, filling, and nutritious Italian egg dish and it’s naturally low-carb.
Perhaps the best things about frittatas is how easy they are to whip up and that they’re so versatile. Frittata filling ingredients can be cooked in a skillet right before you add beaten eggs, making it a one-pan meal with a quick clean-up.In a medium bowl whisk together eggs, heavy cream, and mozzarella. Season with salt, pepper, and a pinch red pepper flakes. In a large skillet over medium.
How to Make a Broccoli Frittata. To make this homemade broccoli frittata recipe, simply: Prepare the vegetables: Chop up the onion, garlic, and broccoli and set aside. Prepare the eggs: Whisk together the eggs, almond milk, and some S&P in a bowl. Sauté the vegetables: Cook the onion, garlic, and broccoli in a bit of oil in an oven-safe pan. Add the eggs and cheese: Pour the egg mixture into.
First things first! Preheat your oven to 425F. Now heat in a 10 inch oven proof skillet over medium heat. Add in sausage, onion and bell pepper.
Cook and crumble sausage until sausage is cooked through and onion and bell pepper are soft. Now in a large bowl mix together eggs, parmesan cheese, heavy cream and parsley.
List of related literature:
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| from Simple French Food 40th Anniversary Edition |
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| from Diabetes Cookbook For Dummies |
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| from The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast! |
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| from The Heart of the Plate: Vegetarian Recipes for a New Generation |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for Inspired Everyday Eating |
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| from The Good Housekeeping Cookbook |
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| from The Glycemic Index Diet For Dummies |
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| from Science in the Kitchen and the Art of Eating Well |
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| from The Art of Cooking: The First Modern Cookery Book |
86 comments
Nice recpie..hope that wasnt s plastic handle pan you put in the broiler.
Do a video on some easy eggs recipes.
Other than boiled, scrambled or poached.
Good luck.
No way!!! My Italian friends literally just made this for me when they found out I started the Keto diet. They put asparagus in it and they sliced it like pizza as well. È stato delizioso!
LOL…I like the way you said “I can add the ingredients that I like since it for one.” I am always having to two make different dishes because my hubby does not like onions or jalapeno peppers. I will be making this my way (lol)! Thank you for sharing!
LOOKED YUMMY. I WOULD HAVE TO ADD MY MUSHROOMS WITH THE ONION AND GREEN PEPPER.
What amounts are you using. I don’t need to lose weight but I need to get off sugar. Having a really hard time resisting sugar. I love carbs…I’m a country girl. Can you freeze this?
I’m making this soon I get home, it just look good and I tell this l bit it smells fabulous as well. Thanks for your easy recipes.
I love frittatas. I was also raised on them.. I will make mine with sausage and not bacon. Sometimes him I don’t have sausage.. You remind me of how much I love them. I’m going to cook some red peppers and sausage broccoli And I’m going to enjoy yum yum.
Definitely going to make this for my lunch next week! Looks delicious.
I JUST LAST NIGHT made frittatas for my breakfast this week. Great minds think alike! (However, since I was distracted by the program my mother started at the same time, I failed to add my spinach OR ground turkey, in different muffin cups for variety.)
Plain cheese, shallots, and heavy cream, now they’re great to accompany ANYTHING alongside them! Sauteed button mushrooms & marinated artichoke hearts on a big salad tonight…
Back in the day my mother used to make frattata for Palm Sunday with liver sausage and Italian black olives. Yum!
Looks so good, I will give a try with some avoacado, thanks
This is brilliant, especially for someone who never cared to cook until they had children and are very busy with two boys! thanks for it being simple and quick
Guys this is such a great meal prep dish. I usually make my pregnant wife breakfast every morning during the week but I’ve been picking up extra shifts so I haven’t been able to. So I made this dish and put it in the the fridge for her to eat for a few days. It’s still so good reheated and the texture doesn’t change a bit. Thanks Dr. Nick!
I’ll definitely give it a try. I have made frittatas in the past but it’s been a while.
Use red onion is lower in sugar and higher in anti oxidants
Can you do this in frittata pans, two pans and you can flip the partially cooked eggs into another pan?
Nutritional yeast, doesn’t that cause excessive bloating, like regular yeast in a system that is susceptible to yeast bloating or does the lack of carbs/ sugar control that more?
This looks delicious however, I came across this article and it threw me for a loop!
Just wondering if you’d mind sharing your opinion on it or help me clear up what I’m probably missing here?
Thank you so much!
https://www.theladders.com/career-advice/eating-just-3-4-eggs-per-week-increases-your-risk-of-heart-disease-death
Looks so yummy, I’m going to give a try, thanks for sharing ��
That looks so good the problem I have with making frittatas or quiches is the taste of reheated eggs.��
I just can’t stomach them
Found your videos when I could not sleep and enjoyed watching them and making your recipes. Thank you!
Thank goodness for my fast forward button….lol…..just noticed, I have the same background tiles, good taste doc!
Oh, my!! Deliciousness! I need you to cook for me everyday! I’d be my ideal weight! ❤
Oh yes it’s differently Chef Dr.Nick my goodness I wanted to jump thru the camera and grab a chunk of frittata..�� Muchos Gracias.
what was the amount of cheese?? do you have recipes with exact measurements.?? do you share what you or family eat in a day??
Wonderful fantastic that you like our Irish natural produce. I am Irish and the only other thing I would desire is to have Italian ancestry!!
Hi can you give me the exact measurements for this recipe please
How many servings does this recipe make? What are the macros?
What type of turkey bacon to use, the one’s I see are not that great, nutrition wise? and thanks for the heads up about the Kerrygold cheese. Going to try this one also, think I’ll try to cut the recipe in half.
glad I watched this in the morning, going to make this right now. thanks
This looks amazing!
GORGEOUS!!
I can’t wait to make this!
I have to tell you: yesterday, I was making a keto bacon cheeseburger casserole and I “BEGAN” with the garlic in the pan. Ugh! I burned the crap out of it in no time & had to scoop it all out, toss it and start again (and prepping garlic is one of my LEAST favourite things to do in the kitchen)… so thank you for advising to add the garlic AFTER the bacon & onions are mostly cooked… & to reduce the heat a bit at that point! ������
Curious about the salt you added. Was that pink Himalayan salt?
Thank you for sharing this!
I’m heading to the kitchen (video in hand) to make this…. as soon as my nails have fully dried! ��
Yes, I know… Why am I painting my nails when I know I’m about to head to the kitchen?! ��
However… in my defence…. there’s NEVER really a good/convenient time to paint my nails. I saw a cool marble nail polish technique & just had to try it…. much like encountering this video of yours and I just HAVE TO try it now!
Thanks again for sharing! ��
Should I avoid the pink Himalayan salt if that’s NOT what you used?
I generally try to use it in everything keto… but I’m open to change as necessary.
Thx!
I made this delicious frittata just leaving my pan on the stove since my pan is not suitable to go in the oven. Preparing all the ingredients as you suggested the dish needed between 15 an 20 minutes with low to medium heat. However I steamed the broccoli before just 3 minutes because I was not sure if with the cooking process on the stove the broccoli would be sufficiently done. It came out perfect, no more raw but al dente. Thanks a lot for this nice Sunday inspiration. I am glad to have some left overs for tomorrow…��
Looks so good. I probably will add asparagus to keep the family happy. Thank you for the recipe.
I’m italian as well and this quiche is great but.. Turkey bacon… I’m going with prosciutto……. More fat….
Thank you, Dr. Nick for such a helpful video. I just started Keto, and Fritattas have been my meal prep savior. I make a giant one and then package the slices for quick, easy meals.
Thanks for sharing. I’m finding it difficult to stay on low carb without being hungry. I’ll try this. ����
I’m feelin kinda of sick, that you are using that plastic spatula. Not appropriate for skillet!
Thank you for all the excellent information, you are very sincere, selfless and passionate about helping others, I listened to one of your 30 min talks on my way home from work and wasn’t interrupted by a single advert! Thank you again
Hi Dr Nick which brand of turkey bacon did you use.I have not see a nice looking turkey bacon as yours.
That for Todda sounds absolutely amazing! Unfortunately for me, as much as I love growing up in Italian family, we never had frittatas, but I got to eat a frittata ones that someone made and they weren’t going keto, so I think they did put potatoes in it, but it was really good!
Looks delicious! I want to do spinach rather than broccoli. Need me a cast iron skillet!!!!!!! This recipe reminds me of quiche without the pie crust. ����
Can I add tomatoes? Thanks for sharing your recipe. It was easy to follow
Never heard of Turkey bacon or Ketto butter. We don’t have that in Australia.
With NO RECIPE, I think i’ll search for someone else’s recipe for this.
I just made your meatloaf for lunch and now I’m salivating over your frittata. LOL.
Looks good. Probably going to give this a try. I like mushrooms in frittata but they can release a lot of moisture. Thankyou for sharing.
I don’t like broccoli. I like broccoli-rabe (rahb) for my fritata (free-tatah) but I can’t find it in my current nabe. I wanna move. Oh I just found it, badabing
Thank you for this recipe…however, can u have the camera on the food while you’re talking…so we can see, pls. Blessings to you:)
Excellent! I have just started the keto diet and looking for some recipes to cook and help with variety. Great vid thanks
What does “D.C” stand for? How long was the frittata in the oven? What temperature?
Dear Dr thanks first of all I want to know
1)I have access to pure milk so
*is pure buffalo s milk allowed in keto
*is home made buttermilk allowed in keto
2)we have here in Punjab green coloured pumpkin both in round or bottle shaped
*can it be allowed
How much of that would you recommend I eat for breakfast lunch or during dinner
Thanx for the info of spicing in layers. Never knew that. I love frittattas. They’re so yummy and easy.
شكرا عمو شكل اومليت جميل واكيد راح اجربها ينفع مع نظام كيتو ��
Dear Dr Nick, Please tell us why have you chosen to use Turkey Bacon rather than ordinary Bacon?
you’re only a stupid american doctor! there’s no living with it!
Hamburger sausage, peppers, onions, spinach, and cheese. A favorite of mine. Sometimes I add either a bit of cinnamon or nutmeg.
This recipe looks flavorful without a high level of difficulty. Thanks for the demonstration
Not enough pepper for me, but I like it! That’s a must try.
Can you post the recipe of everything you put into the Frita
Great demo!!!! I am looking forward to making a vegetarian version!!! Thanks so much for the inspiration!!!
Looks delish, made it fir 30 years but I call it crustless quiche, u can put any kinda veggies or meat u like, wonderful dish, thanx for ur recipe
Greetings from the Virgin Islands! This I must try, looks so delicious, Happy Easter,
Great! Your Italian Mama taught you well! Frittatas are an easy way to pack a lot of flavor and nutrition into one fast simple dish. You can feed a crowdor have lots of easy leftovers. And you can vary it depending on ingredients on hand and season. Perfect to have on hand for kid’s snacks. So many meals from just a few minutes work. I have backyard chickens and also make a liver frittata as a treat for the dogs. Endless possibilities! (PLEASE consider disconnecting that fluorescent light under the counter that is interfering with your sound when you film your excellent cooking videos. 06:24 etc. You take such care otherwise making these great cooking videos!)
I don’t finish mine in the oven, I keep it in my cast iron pan and cover it with a lid. It fluffs up like a soufflé most times, and is simply scrummy!
Oh my goodness!!!! That looks so good! Thanks for another great recipe!
Wow, what an easy go to meal or snack. Always wanted to make a frittata but didn’t think it was this easy.❤️ thank you
https://www.facebook.com/ketocookbook/videos/505515113117813/
I am confused, How Can onions be low carb they crow under ground
I am almost 55 years old, was told I am peri-menopausal and requested bloodwork to check my hormones. Blood work was done and everything is ok but my calcium level is to high which it has been for years and was given a referral to see an Endocrodologist because I have Hypothyrodism and now just received a referral for a Vascular surgeon because I have vericoise vains/swelling/discoloration (now cellutious which I have antibiotics ) I do not have insurance and must go to a clinic to get any help and see different P.A.’s & I cant go to specialists because without insurance or you cant afford visits in Texas….Your out of luck! Your a Chiropractor and thought you might be able to help me, thank you.
This was so easy and tasted great! I added some shaved brussel sprouts that I sauteed to a slight charr, minced baby peppers, pancetta that I browned, minced onion and shredded cheese. SOOOO GOOD! Thanks for posting this, and keeping it short and straight to the point.
I recently found out that I have some health issues. I have cut out all unhealthy carbs and sugar out of my diet. I am also italian and it is extremely hard cutting out the pasta and italian bread. Your videos are so informative and down to earth. They have helped a lot. THANK YOU!
I love the video. its easy recipe and you didn’t talk for 5 minutes before making the dish lol. I just made these and turned out great. im trying a low carb diet and these were perfect! keep on cooking!!
I’m Italian from Italy, use Parmesan cheese in the frittata… onion and zucchini is a great one, (but onions are not that keto…:-() use a bit of bell peppers, or spinach (well strained)
Love the video, quick, simple and to the point. No mess no fuss.
I thought bell peppers, onions and mushrooms are to be avoided where possible.
Turkey bacon is just as filithy pork. Have you ever seen those gross plants where the raise turkeys?
3 strips of bacon?? I count 5 at beginning LOL I was like “LIES!!”..Until I kept watching ��
And of course the oven temp was not given bcz everybody knows it’s supposed to be 350°
that was good. and now i am trying to find a recipe for Red Cabbage Soup and / or Borscht Soup. thanks again Sister dan t. palm springs ca USA
This reminds me of quiche, which I really, really love and miss. So glad you shared this recipe, I’m gonna make it! Yum!! Thanks, Kathleen!
I made this but had to add more eggs I seasoned the eggs with a touch of milk, salt, pepper, and garlic powder they turned out awesome by adding 3 more eggs I was able to make 12 in my 12 muffin pan thanks for sharing this recipe
Do you have to add half and half? Or can it be water? Thanks
Yum, green onions would be good garnished. I definitely going to try this recipe
Outstanding! Love these instantpot recipes. A little tip on getting your dish out of the pot easier. Fold a couple pieces of tin foil over and over into long strips. Place both under your bowl and use them to lower and raise your bowl in and out of your pot. You can leave them inside, underneath the bowl while pressure cooking the meal. Thank you for the great recipe.