Steps to make a Kapha Ayurvedic Tea Recipe

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In Ayurvedic medicine, the kapha dosha are the most easy going, loyal, calm, patient and consistent people. When out of balance, they can get in a rut and find it hard to get moving again. In this video I am going to share with you the 10 mistakes that kapha dosha should avoid. This video will include lifestyle tips, advice for diet for kapha dosha including what foods kapha should avoid and what foods kapha should eat. I will also talk about the best yoga for kapha dosha including poses and types of yoga that kapha dosha should absolutely not skip..
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Short Videos on Ayurveda.
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Balancing kapha dosha begins by balancing what’s on your plate! These are the best approaches in Ayurveda to creating and maintaining a kapha balancing diet that works for you and your kapha body type..
These 10 tips will give you an in-depth Ayurvedic perspective on the vital roles that taste, temperature, and energetics play when it comes to selecting supportive food items. We’ll go over detailed listings of foods to favor, foods to avoid, as well as the Ayurvedic principles behind creating a kapha pacifying diet. Diet can do wonders when it comes to helping you feel more at energetic, motivated, and ready to take on the world..
We’ll also touch on some easy recipes that make for the perfect kapha balancing breakfasts, lunches, and dinners to support you. You may even find yourself achieving your ideal weight by incorporating these kapha-busting Ayurvedic insights!
The journey towards a healthier diet begins with one ingredient at a time…
For more kapha tips and recipes head to our website. Wondering if you might be a kapha dosha or something else? Click here to take the Ayurvedic Profile Quiz: http://bit.ly/banyan-kapha-diet-quiz.
Best Spices for Kapha: http://bit.ly/banyan-kapha-spicelist.
Kapha-Balancing Foods Lists: http://bit.ly/banyan-kapha-diet

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Question answered in this video:
“I am very Pitta. However, my body looks like Kapha, mostly because I am overweight. Otherwise, I feel I am not a combination and pure Pitta. Any ideas of how to bring my body weight and self into balance?” David, London UK.
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Relieve stress, boost your immunity and get ready for the day as you sip on this magical herbal potion. Holistic health coach Srishti Vasandani is here with her ayurvedic recipe for making herbal tea you can kickstart your day with. Watch it on today’s episode of The Health Space..
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Ultimate Ayurvedic Body Type Test. Know your body type in 5 minutes. Vata, Pitta or Kapha, which dosha dominates you and how to balance it?
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As much as we like think that everyone’s body and mind works in same way. Ayurveda strongly differs here. Well if you think about it some us like salty food more than sweet, while others have sweet tooth. Some enjoy summers more while others like winters. This is just your fundamental body type or Dosha as referred in Ayurveda that governs our choices. To know your body type, we will have a quick test and we will also discuss what actions are advised for your result. Interestingly this not only gives a clear picture of our body type but also gives a deep understand of our personality. So without any further delay let’s get started..
00:47 What constitutes the human body?
01:05 According to Ayurveda, what is health and what is ill health?
01:23 Know your own body type with this quick 15 question test..
04:57 7 Body Types as per Charaka Samhita.
05:26 What disturbs our doshic balance?
05:40 Is any body type superior? What does Ayurveda say?
05:55 Functions of vata, pitta and kapha in the body.
06:22 Which career suits you better for your body type?
06:45 What happens if doshas go out of balance?
06:53 Vata Imbalance Problems.
07:06 Pitta Imbalance Problems.
07:20 Kapha Imbalance Problems.
07:37 How to balance Vata?
08:05 How to balance Pitta?
08:28 How to balance Kapha?
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5 Amazing Ways to Beat the Heat this Summer (Kill Body Heat) (RECOMMENDED FOR PITTA).
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Tridosha Nashak Recipe | Immunity Booster Drink.
Try it, have it daily at least once a day to keep your immunity levels high..
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Ingredients.
1 cup of water.
1.5 inches grated ginger.
1 lemon.
1 tbsp honey (diabetics should skip the honey}.
Method.
1. Add water in a saucepan. Wash & grate the ginger in it..
2. Heat the water on high heat until it comes to a rolling boil then reduce heat to low and let simmer for 2 minutes..
3. Take off the heat and strain out the liquid in a glass..
4. Squeeze the lemon into this water and stir to mix..
5. Add the honey and mix again..
6. Drink sip by sip. To be taken early morning on empty stomach. Can replace your morning cup of tea..
This homemade beverage will not only balance the 3 doshas or biological energies known as Vata, Pitta and Kapha, which regulate all body functions but also help keep the immunity levels high thus preventing many health issues..
Ginger is Vata and Kapha nashak.
Honey is Kapha nashak.
Lemon is Pitta nashak.
Below is a little information about the tridoshas and how to balance them..
Vata is the energy which transports things to different parts of the body and controls the movement of things in the body. Pitta is the energy controlling metabolism. Kapha is the energy which keeps all things bound together just as ligaments, cartilage & muscles are bound to bones, as one example. It aids in giving structure to the body..
A healthy body has all the 3 energies/doshas, that is, Vata, Pitta and Kapha correctly balanced. The doshas form the 3 basic pillars of Ayurvedic treatment..
These are called doshas or faults as any imbalance of any one or more of them or causes disease in the body..
Our body is made up of 5 elements water, earth, air, fire and ether and these 5 are the constituents of these 3 energies as well. The 3 doshas control all our bodily functions..
Air & ether form Vata, water and earth form Kapha and fire and water, Pitta..
In childhood, Kapha is dominant imbalanced dosha as children mostly suffer from cough, cold, respiratory infections etc. Therefore all conditions in the body from the head to the chest, are due to Kapha imbalance..
In the young, the seven dhatus or tissues are being formed the dominant dosha is Pitta since youngsters suffer largely from acidity, gas, and other stomach related issues. Therefore all health issues from the chest to the stomach, are due to Pitta imbalance..
In old age, it is Vata which is predominantly imbalanced since the body organs become weaker and weaker and do not function at their optimum in old age the body starts losing its flexibility and the aged start suffering from all types of pain, body stiffness, etc..
Therefore health problems from the waist down to the legs are due to Vata imbalance..
Vata controls the respiration, blood movement & waste elimination while Pitta controls body metabolism like digesting the food, hunger, thirst and maintaining the body temperature. Since Kapha is a combination of a solid/earth and water it controls our body structure and growth..
The reasons why these 3 doshas become imbalanced are:
1. Eating meals at odd times makes Vata, Pitta and Kapha imbalanced..
2. Drinking water immediately after meals or just before, consuming large quantities of spices, sugar, salt, non-veg food also makes them imbalanced..
3. Irregular bowel movement is also one of the causes of this imbalance..
The imbalance of all three doshas can lead to over 150 diseases, Vata is responsible for about 80, Pitta about 50 and Kapha about 28..
According to the Maharishi Vaghbhat, drinking water immediately after meals is akin to drinking poison..
Water should only be drunk about one and a half hours after a meal as it like dousing water on the fire ignited by the body to digest the food. This causes the food to be in incompletely digested. This leads to issues with the stomach..
If very necessary you can drink 1 or 2 sips of water while you are having a meal. You can also have water a minimum of 40 minutes before a meal. If you follow the above, the digestive process goes on smoothly..
On getting up, drink 1-2 glasses of water as soon as you get up before you brush your teeth as the collected saliva in your mouth overnight is antibacterial and prevents many diseases once it is ingested..
Always take fruit juice at breakfast, lassi or chaach at lunch and milk after dinner..
Following the above will remove all your stomach related issues and also balance the 3 doshas…
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Dr. Neelesh Korde explains the Ayurvedic classification of personalities in three different categories the Vata, Pitta, and Kapha types..
In this video, Dr. Korde speaks about the chief characteristics of each dosha (physical appearance, behavior patterns, food habits and mental bend) and also offers insights on how each personality type gets along with the others in day to day life and while forming relationships..
More videos on Ayurveda by Dr Neelesh Korde.
https://www.youtube.com/playlist?list=PL98V1OscEJokaJFExswAvneNez9-Aq-A1