What are the Benefits of Beef Liver? Why You Should Take Nature’s Best Superfood Thomas DeLauer
Video taken from the channel: Antler Farms
Steak & Eggs Diet
Video taken from the channel: Fitness Facts
Is Red Meat Good or Bad?
Video taken from the channel: Dr. Eric Berg DC
Health Benefits of Bone Broth, Collagen, Grass Fed Meats | Health Tips, Nutrition, Keto, Paleo
Video taken from the channel: PsycheTruth
Health benefits of red meat
Video taken from the channel: Dr Hud Fit Body Doc
Is Eating Red Meat Helpful or Harmful?
Video taken from the channel: Physicians Committee
Beef Nutrition Facts You Should Know
Video taken from the channel: BeefCheckoff
Steak Nutrition Facts Carbs. Steak is naturally free of carbohydrates, including sugar and fiber. Fats. Steak can be made leaner by trimming the fat before cooking and choosing leaner cuts of meat. Beef contains a mix Protein.
Steak is an excellent source of high-quality protein. As with other.There are 71 calories in 1 ounce of boneless, cooked Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.The following vitamins and minerals are abundant in beef: Vitamin B12.
Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for Zinc. Beef is very rich in zinc, a mineral that.As we age, protein is important for keeping up muscle mass to stay active, avoid injury, and support a healthy immune system. Choosing non-meat proteins in later years can be a good idea for more.
Oatmeal is made from dry oats. Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season.Seitan is a popular vegan substitute for meat. It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein.
When it comes to healthy cuts of steak, the leaner the better. Lean cuts contain less fat, which is better for the heart and cholesterol levels. According to Colorado State University Extension, a 3.5-ounce serving of lean steak contains only 10 grams of fat, 4 grams of saturated fat and 95 milligrams of cholesterol.Flank steak is made from the cow’s abdominal muscles. It’s one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a.
Serving Size: oz (85g. grams. ) Amount Per Serving. Calories from Fat 109. Calories 207. % Daily Value*.
18 %.In a single six-ounce steak, you can get impressive amounts of various B vitamins, which can be difficult to access in plant-based foods, as well as phosphorous, selenium, zinc, iron and potassium. These are all essential nutrients the body requires on a daily basis, and their concentration in steak and other red meat is notable.A 3.5-ounce (100-gram) sirloin steak or lamb chop contains over 200 calories. The same amount of beef liver contains just 175 calories, all while providing way.
The Nutritional Benefits of Eating Bone Marrow Published May 26, 2019 (Revised: October 24, 2019) Read Time: 5 minutes Written By: Kate Sullivan, MS.Steak has 200 Calories and 40.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories. Because steak naturally contains no carbohydrates, all of the calories in steak come from protein and fat.
Fat content greatly affects total calories.Here are the top 13 health benefits of tuna fish. It can improve heart health.
Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. If you frequently eat highly-processed meats like bacon or sausage, you could consider replacing them with ahi tuna fish for better health.Omega-3 fatty acids have numerous heart health benefits (27, 28, 29).
They can help lower triglycerides, increase “good” HDL cholesterol, help prevent blood clots and lower blood pressure in.
List of related literature:
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| from The Vibrant Life: Eat Well, Be Well |
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| from The Science of Fitness: Power, Performance, and Endurance |
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| from Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It |
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| from The American Plate: A Culinary History in 100 Bites |
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| from Reproductive Technologies in Farm Animals, 2nd Edition |
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| from The Handbook of Social Studies in Health and Medicine |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Cardiac Rehabilitation Manual |
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| from Food Hygiene and Toxicology in Ready-to-Eat Foods |
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| from The Bone Broth Secret |
137 comments
I ate a beef liver, I simply cooked it like I would a medium cooked steak and oh it tasted horrible. Anyone know why?
What about the influence on Prostate either enlargement or Cancer? I got a study saying it’s very bad and suggest to eat lamb instead? Is that right or wrong?
Why must plant-based diet advocates LIE? Do they count on swaying the gullible people who can’t be bothered doing their own research? What the report ACTUALLY said was that the link between meat consumption and all of these diseases was so weak that it wasn’t worth giving up meat. You’ve misrepresented the facts, Dr. Barnard.
You are an awful shill. How can a substance that humans have been consuming for millennia be toxic? Humans consumed meat before obesity and diabetes. Post food pyramid American became fatter and sicker. Its the sugar and you know it. You’re a horrible shill.
When I was vegan for 3 year I couldn’t sleep soundly. Even though I tried all sort of starches, fruits, oils, nuts and legumes!!
What about the link between the sugar molecule Neu5Gc and cancer? There have been multiple studies where researchers found Neu5Gc in autopsies with cancerous tumors. Not only was the Neu5Gc found in the body but also directly in the cancerous tumors. The studies concluded that Neu5Gc is not produced by the human body and not found in vegetables but can be found in people who eat red meats. Have you read these studies Dr. Berg I would love to hear your opinion on this.
Your paid off to so don’t bother with your cheese is bad crap
No idea why anyone didn’t say this yet, but this is an advertisement of which this guy is getting a portion. Fuck this, just buy normal beef liver and cook it a couple of days out of the week.
I love to see vegan snowflakes so irritated its so funny lol, meanwhile i will eat meat till the day i die and i just subbed to this chanel for the amazing video.
Hahaha our bodies need mate haha 13 years a vegan also try telling that to people particularly In the west indies rastas etc who have never eaten meat.
I have been a healthy vegan for 20 years but after watching your video I have decided to go on a carnivore diet to see my health benefits! Thanks for your informative video!
Is this beef liver supplement cooked or raw freeze dried? Serious question.
Regarding men not being able to get rid of iron like women can because they menstruate once a month. In Islam we have a tradition called hijama in Arabic or wet cupping in English. This removes bad blood from the body and perhaps may also help remove excess iron. This is something men may be able to mimic the blood removal from the body like menstruation.
Of course we don’t need meat…you see our prehistoric ancestors went about hunting (with their weapon tools) aubergines, okra, lentils and lettuce! Chill out you vegans, you don’t need to be so aggressive and taliban-like in yr views. Everyone is free to live his life the way he enjoys.
Us human should eat meats everyday We are carnivores we are not cows that eat grass all they long,,,
I knew a lady that eat healthy for 30 years of her life and never drank alcohol and ended up getting killed by a drunk driver at age 50. Boy she was so healthy when they put her in the casket/ground… I bet if she new this is how it would end she would of ate all the ding dongs and Twinkie’s she could get her hands on.
Yes this was my mother!!! RIP MOMMA. I will bring some Twinkie’s when I come to be with you.
If your water is Rusty does that add to your iron? This might be a dumb question I don’t know
Doctor Eric, can a type 2 diabetic patient have beef? I’m from India and I need some advice on this
If everyone went organic, there would be blood in the streets.
He is misrepresenting the studies and promoting anti-meat sentiment even when the meta analysis don’t find any strong *correlation*, don’t even mind causation, between meat and any chronic disease.
https://www.youtube.com/watch?v=64J7hkAxZBs
My grandpa ate McDonald’s hamburgers daily for the last 40 years of his life and it killed him…………at 91.
And who determines what reduction in health-risk is significant enough to make dietary changes worth it?
They seem to be be using their own values when speaking for everyone else’s.
Why not do this, and also eat veggies with it? Doesnt sound counter productive
If you are in America you can get beef liver from a halal meat store. I got 2 pounds of beef liver yesterday
Just because you don’t eat meat doesn’t mean you’re are healthy. Most ppl feel good after going vegan because the quality of meat from restaurants and stores like Walmart,Kroger etc is HORRIBLE. Hella chemicals, steroids, color agents and over all un healthy and some are even fake meat or meat created in a lab where the food is damaging the health of the animal. Quality meat is extremely beneficial as there’s thousands of study’s to show this. Plant based diets can be cool long term but these ppl are still missing important nutrients
By saying meat is bad..nobody is profiting..
By saying meat is not bad; a trillion dollar industry?
Just becoz you write on a whiteboard doesnt make it the truth.
ah ah ah… liver pills!! that’s funny…. let’s go back to nature guys, or we will never be healthy… eat wild beef liver, and that’s it. The rest is nonsense.
Who cares!!!! who wants to live long in this fucked up country/world anyhow. The world is decaying and I’m going to eat anything and everything I want….I live on the idea of living life of quality over quantity….
The problem is there is no definitive answer. Proponents of low carb meat based diets can tell just as compelling of a story about how organic meat is good for you and back it up with evidence. There is no way to know for sure. Moderation and healthy whole food choices seem to be best.
It has what no other superfood can provide a bio-available form of metallics that your body can absorb easily
I wish I could talk with you personally I’m having some serious question I need answered about how I’m feeling and the change I’ve noticed in my body.
you should go back to school.you dont know nothing.shame on you
Wow, did not expect the comments and like/dislike ratio to be that positive, considering this videos blatant disregard for science.
To lower your cholesterol, you gotta eat more cholesterol. Yep, makes sense.
The truth about animal agriculture:
https://www.youtube.com/watch?v=LQRAfJyEsko&t=975s
Hi to all. It looks clear to me that in AHS-2 study that you cited, the category of “meat eaters” its actually the Standard american diet, they are not healthy individuals per se, not because they are eating meat. they smoke and drink more alcohol, plus they excercise less… they were all with high BMI, that does mean meat cause obesity? of course not… and high BMI its known to cause or increase your risk for diabetes mellitus, metabolic syndrome, and many other diseases so… Not a very interesting study doc. im not saying the first study you mention its good, im just critizicing your interpretation.
WHO:Says meat causes diabetes but bread dont
Me: Excuse me wtf
We share 97% dna with chimps. Chimps don’t eat a lot of read meat so if we copy 97% of their diet we should also not get a lot of red meat. But i think we do need go eat more bugs.
As specialist, I think Fenoboci Diet Plan is actually good way to lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
Oh god, these people are just absolute criminals. There’s definitely a want to keep everyone on medications for this and that. Next they’ll be trying to tell us that they sky is green!
The TRUTH will always prevail! Dr Barnard and PCRM saves so many lives with their advocacy!!! Thank you for all you do!!!
I hated liver as a kid, I happened to come across some at the grocery store tonight… I figured why not ����♂️… it wasn’t that bad
They made the mistake of claiming something which is such a huge and obvious lie that even the media can’t promote. Only the most addicted carnists would buy into this nonsense.
I wonder how many unsubs you got with this kind of rubbish content. The science is out there, do your research.
In this video, Thomas Delauer speaks about little known benefits of eating liver. Do you eat organ meats? If you don’t, you can add them to your diet easily by using our 100% pure, New Zealand Beef Liver supplement. One serving is equivalent to one ounce of raw beef liver and contains about 5,000 IU of Vitamin A, 14 mcg of Vitamin B12, and 2mgs of iron. It also contains other B vitamins (B2, B3, B5, B6, B12, choline and folate), copper, phosphorous, zinc, manganese, selenium, enzymes, and protein.
https://www.antlerfarms.com/grass-fed-new-zealand-beef-liver.htm
wish i could hear your too soft voice above the too loud music
Out of the (over) 500 (presumably vegan) dislikes on this video, it’s expected statistically that at least 400 of them will return to eating meat.
You only showed correlations and not causalities. People who eat a lot of red meat disproportionally also eat a lot of sugar, bad fats and too much in general. That has nothing to do with the meat. Also, who would ever link meat (protein) to diabetes type 2 which is purely created by consuming too many carbs over a long period? That is hurting your argument about red meat.
red meat is very good if you are a girl, and if it is between man’s leg, believe me
I’m guessing those 2.9% of vegans are on a junk food diet as well and not one of the heealthier vegan diets available to choose from.
Was interested in this video but your audio left a lot to be desired couldn’t hear shit so ij clocked out
I wonder if social media will care so much that people are sharing that legitimate fake news.
I’m actually very intrigued on the idea of donating blood to get rid of some iron. What’s the adequate interval? Once a month to mimic a women’s menstrual cycle?
The Adventist health study 2 was only 3% vegan and also showed fat in the diet in the form of nuts had a significant health benefits. Vegans actually showed a higher rate for cancer. Studies also showed Adventist have lower spern quality. This is also another observational study it could have multiple factors to contribute to longevity. This is exactly the reason why the journal retracted the findings for red meat. More weak evidence doesn’t equal evidence. Come on Dr. Barnard
My ancestors ate meat,marrow,marrow and meat! Lived out long healthy lives!!
Humans are predators. By nature we are designed too live healthy eating only red meat. There is a reason why predators live healthy eating only meat.
My diet eggs and bacon every morning and chicken with rice and beans with abside of salid
So what about the sugar molecule NU5GC contained in red meat?
Can you take those pills when starting a keto diet being it’s high on protein? I’m following your your meal plan you posted btw
Typical white man’s diet. White people always eat so much meat and animal products but eat very little to no plant foods like fruits and vegi’s. And that’s the reason why white people die so fast from heart attacks, stroke, cancer, and etc.
Neal says ‘meat is bad, mmmmmmkay’? He also lies and misrepresents the science while he’s at it of course… https://youtu.be/64J7hkAxZBs.
Thanks you Neal for this concise report! I began studying nutrition as it relates to health and longevity around age 30, and by age 50, I had evolved into a vegan dietary model. That was nearly twenty years ago. fortunately, I transitioned at a time when my health was not in jeopardy in any manner. for me, it was the right decision, and the best one I have ever made, as it will extend my functional years significantly. I have no regrets!
steve
It’s not good for the animals getting slaughtered, especially for the ones being tortured before they’re slaughtered.
Ugh this is disgusting. Makes me want to stop watching your videos…
The fact that trolls are starting to swarm vegan youtube comments sections makes me feel that things are moving in the right direction. Keep up the great work Dr Barnard.
Anyone know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular weight loss method.
I’m vegan 1.5yrs now. I found quitting meat and all dairy eggs etc didn’t have such a dramatic impact on my health for a year. Cholesterol was close to the same. But I was eating transitional vegan foods like vegan burgers and french frieshigh fat vegan. Only when I went low fat vegan did I see a stark drop in cholesterol and inflammation. Weight loss too. My take is that while I’ll never go back to meat, I believe that s lot of what’s bad about meat is what people eat with it. A few ounces of meat chicken or fish a couple of times a week isn’t going to be harmful. I personally wont do that because it’s a slippery slope (one meat dish would lead to more and more relaxed standards) and also I’m sold on fruits and veggies as a healthy satisfying and ethical diet.
Steak and eggs and eggs and steak, that’s what you have for breakfast
What about height growth? Why has the Japanese been getting taller after starting to eat more meat?
Vegans: plant based for life! It’s exactly the same as meat
Thomas: science + logic…
Vegans:.. crickets ������
Eating a good steak before a night of passion is the key to your food pyramid success!
1:35 meat eaters have a high BMI. That’s because when they east fast food, theY purchase a 300-calorie beef patty and 900 calories of vegan-friendly junk food (buns, special sauce, large fries, kethup, large Coke). BARNARD LIES AGAIN!
Dr. Eric does that mean it would be ok to eat 300g grass fed beef a day? I’ve been doing this since I’m on a strict diet and this is the only way I can get calories in. I have GERD
Yeah when I read one of the articles it basically said that “The weak recommendation reflects the panel’s awareness that values and preferences differ widely, and that as a result, a minority of fully informed individuals will choose to reduce meat consumption.”.
So it seems like they are acknowledging that a smart person might go vegan.
Thank you for posting a rebuttal to the latest “noise” from the animal agriculture industry. I saw a segment this morning on the “news” (I guess that’s what we’re still calling it) spouting that eating red meat is “perfectly healthy”. Guess that depends on your definition.
Are you 400 lbs. over weight? No, then you are “perfectly healthy”.
It’s going to take a long, long time to get it into people’s heads about the science behind sound nutrition, but I think we’re making some great strides and information like this is certainly moving that progress along. Thanks Doctor!
No it is not good for you you get the protein from the plants like when you eat meat you get some protein but plants are better think of all the animals lives you killed and you get most of the protein in plants that are in the meat because of all the vegetables and leaves plants they have eaten and you have a higher chance of getting cancer and heart attack’s it will lower your chance of getting cancer and heart attack’s is if you become vegan or vegetarian it still doesn’t mean if your healthy and diets are bad for you.
We don’t need meat, if you eat healthy and varied, you can easily live without meat and milk products <3
ANIMAL RIGHTS ACTIVIST ALERT! ANIMAL RIGHTS ACTIVIST ALERT! Anyone who says you can’t eat meat once a month, or once every six months, or once a year because it is bad for your health is full of cow shit. Same with poultry, seafood, eggs and dairy. ANIMAL RIGHTS ACTIVIST ALERT!
I ate an antler once, it was different. I think it got it
seized in my duodenums before tearing through
ma innards.
Very good, thanks. The previous video on this subject which was in an interview format was quite long. Of course good in its way but this one is good to share just to briefly and clearly make the point.
Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day.
My question is, can I add iron rich foods to the medication?
but why would folk be eating uncooked animal parts anyway. Meats should be well cooked or roasted for eating.
Years ago most body builders ate steak and eggs. Then I started to see them eat broiled fish and brown rice.
it has to be grass fed organic meat and grass fed butter. grass fed organic Ghee butter is the best. also liver, organs in general, bone narrow and bone broth are great.
Does it even matter what you tell Americans? -I mean, they´re the folks that refuse to wear seatbelts afterall…
Pretty sure we evolved to eat ��. For how many hundred I’d thousands of years did our ancestors eat red meat at every chance they had? Humans aren’t herbivores.
Thank you doc! Know ledge is power,listen I had heart problem I prayed God told me to eat more chocolate,then I researched chocolate,it is not. Candy,it cleaned my teeth removed tarter,I believe it cleaned my arteries without an operation.The Chinese drank it as a bitter tea,The British added sugar! Dark chocolate,not milk chocolate
Interesting no I have a craving for liver thank you very much, LOL!
I just ordered Antler Farms Grass Fed Beef caps. I hope they work as good. ����
Merry me? Seriously i need you, and I trust you, im a young handsome man, if your interested let me know
Only stupid/ignorant people STILL eat white or brown sugar. But you have to STILL be REALLY stupid/ignorant to eat the pink, blue, yellow artificial sugar packets.
Oh yes plants help lower risk of diseases from meat wow just don’t eat the meat it’s weird anyways
Ahah everyone saying”red meat is bad” but no one is talking about MacDonal’s ��
I never bought the “meat is bad” myth. I eat meat several times a week, with my vegetables.
Yeah I wanna see you rip though wildebeest hide with those canines and nails you got
Dr. Berg, do you have any suggestions for pregnancy food aversion and nausea? I was keto into 6 weeks in, and I now cannot eat meat most days or I’ll lose it. Any suggestions?
I like my organic ox liver from the butchers, so nice and tasty when you season it up ���� style.
I actually have some bone broth slow cooking on the stove right now. It’s been a fundamental key in the recovery of my spine issues.
Corn is GMO and not to be eaten yet the animals are overfed this and we eat the meat and end up with this is our bodies, not healthy… It’s best to find a farmer to get meats from who doesn’t feed corn. Our bodies dont have a mechnism to handle GMO foods therefore these foods should be avoided, but they are being introduced to us and we end up being lab rats anyhow. The best way to eat foods is grow our own but we are not able to in cities. if we can find meat and vegetables that are organically grown to eat, we are lucky as its our our best chance of survival these days
Remember, bananas are clones and not to be eaten, corn is GMO and is not to be eaten, neither is the animals, apples have been overbred, watermelon have been bred to remove their seeds, pre-cut foods are loaded with bacteria because they don’t wash the knives, spinach is loaded with oxalic acid and if overeaten can cause crystals in the bladder, oxalic acid inhibits calcium absorption etc. The best bet is to eat organic from your own garden and avoid commercially produced meats and vegetables that attack the body and break it down faster.
Eat some liver!
Ever met an obese vegetarian? Neither have I. Vegetarians tend to be much healthier than meat eaters. McDonald’s don’t make money from vegetarian options though.
It worked for me. I’m a woman, 33 yrs old, I didnt do any exercise, just followed the diet and it worked, i lost weight, I only needed to shed the extra i gained and then I was comfortable again to resume to normal eating once i achieved my weight loss goal. When I had extra weight i was depressed and that would affect my mood and sleep and stress which made it hard to lose the weight trying any other way, like other diets, fasting, exercise etc. But this diet was the only one that freaking worked for me.
Plus the best part: I didnt need to exercise. The only hard part is I am not fond of beef unless it is in a burger or spaghetti bolg or a taco. Other meats are my favorite, beef as in beef steak is not high on my fave food list lol
But determination and knowing there is a cheat day certainly helps.
Excessive protein is probably bad and leads to the growth or cancer cells. One should balance proteins with vitamins and other nutrients.
If eastern medicine wasn’t bullshit, they’d just call it medicine.
Timothy 4: 1-5 “in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils…commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: For it is sanctified by the word of God and prayer.”
Meat industry using tobacco industry, and worse they are subsidized. What parasites.
you talk so quikly some people do not understand whet you talking about
great video! but yea mixing in liver with ground beef or with scramble eggs or cutting it into pieces so small you can swallow it like jello is best if you can stand the taste.
Isn’t it funny how food that’s good for you nobody wants to eat but food that tastes good and is bad foryou everybody loves
for athletes it’s a nutritional powehouse loaded with:protein, creatine, iron & glutamine tastes preety good too;)
Meat is more healtier than unhealthy… in meat eaters habbits are more variable differences, some causung HD or Cancer. For example meat eaters are often smokers. A lot of meat eaters does’nt study about health, and more of vegans do.
If you dont eat meat, you have 3% RISK of dying.
If you will eat meat, the RISK will be 4%…
Its only statistic noise…
Vegans are weird to me. Um…it’s good to be vegan for like 1 to 3 months every year…but to do it continuously for a lifetime is not good for anyone.
Kill the music. We can’t hear you. Too bad, I was interested in the topic but couldn’t hear a thing
Supposedly Vince Gironda himself ate one meal a day with mostly beef liver
23.6 non meat eaters test results show denial will not help you
It shows studies and research are also bias.. So we people no longer don’t know who to trust…
This actually worked for me 2 years ago and I lost over 60pounds. Unfortunately due to falling back into depression and over eating, I gained a lot of weight back but it took very long time and a lot of over eating to do so. Now I’m doing it again; 4 days in, 6lbs lost so far. And u won’t get hungry because that much protein is very satiating.
A very informative very recent documentary on this topic “The Game Changers” Arnold Schwarzenegger is one of the producers. Talks about the complete fallacy that one needs to eat animal protein. Uses the lens of elite competitive athletes. Easy to search for YouTube clips. The use of animal protein is rapidly decliningand for many very good reasons.
So explain this to me I’ve been eating meat everyday almost twice a day and what have you and I’m super healthy no heart issues know anything and I’m 54 I do trt because of age-related but otherwise I have nothing else so what does that mean
Well she just has an answer for every single health concern doesn’t she
Omnitarian for life.
Fish, Buff, little poultry and lots of mushrooms, vegetables, fruits and cereals like black rice, red rice, Navara rice ect…
Briefly freeze tiny lil cubes of grassfed liver, you can swallow it raw so much easier lol
Key is moderation my grandma said her grandma at that time they only ate meat about once week from local farm fresh kill special occasions etc not 3x day like we do today.
I started to bounce around I’m eating vegetables I also juice no fruit juices hardly any bread at all low carbs except quinoa things are going better
Could have mentioned something about catsup. Regular catsup is swimming in high fructose corn syrup. Bad! Organic however, has none and tastes just as good.
With all due respect, the conclusion from this new unbiased study is actually the following “Lowto very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence.” Here’s the link > https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
How to successfully lose half of your subs: a tutorial by psychetruth
You cant just take correlations like that and say they are causal, seems like an easy take on a difficult topic.
I feel much better after cutting down carbs, and sticking to low fat meats or fish plus a lot of veggies, isnt the kind of meat really important relating to health issues?
in the blue zone diet books, the author wrote in the Adventist study they found the more people ate meat the more unhealthy foods like soda, coca-cola they drank. could that be a part cause of the BMI difference aswell
90% of vegans do it for ethics and compassionincreased health is just a pleasant aside. Please watch http://www.dominionmovement.com to understand why.
Delicious liver recipe. Cut the liver steak in 1/2″ by 1 1/2″ soak it in vinegar for an hour. Drain the liver and cut an onion and a bell pepper in slices, add salt, and black pepper to taste. Heat a frying pan on high heat, with a little oil and stir-fried part of the cut liver steak with some slices of onion and pepper. Tossing constantly, Don’t overcook and don’t cook the whole steak at once, do it by part.
Disprove the Loma Linda studies then. Where seventh day Adventists are vegetarian and live the longest. Also in India where communities are vegetarian the rate of heart disease is way lower.
These “experts” are no experts. There is NO scientific data that supports consuming bone broth and collagen for health. Consuming collagen does not replace or enhance the body’s collagen, skin, and joints. Eating an animal part does not “fix” the corresponding part of a human. “It’s nonsensical,” says Dr.William Percy, Biomedical Scientist, Univ. South Dakota. Collagen is broken down into amino acids (actually it’s a poor source of amino acids) in the digestive system to be used all over the body. Plants are a MUCH better source of collagen building blocks. And bone broth is NOT a good source of calcium-you’d need to drink 11 cups to get your daily req. Other Resources Debunking Bone Broth:
https://www.youtube.com/watch?v=jsp-DW9sYjw
https://www.youtube.com/watch?v=c2Ismvg2S_E
Tocicological issues with meat and broth: https://www.youtube.com/watch?v=gm4TvGt899Q
Here comes the vegan cultists! Veganism is a strange religion and their members are strangely glossy-eyed and fundamentalist.
Great video Eric! So important to dispel myths. Carbohydrates cause disease but the message is covered up by the powerful food industry. Just like big tobacco covered up the harmful effects of smoking for years!
Dr. Barnard looks like he’s wasting away on his plant-based diet. Time to eat some meat.
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Even with all that yoga and meditation you can’t rid yourself of the negativity bought with eating animal product. An industry based around torture and suffering.
Cook within 2h is real food? Are you kidding me? No one wants to eat beef, thats full of blood and still in rigor mortis. Beef need to hang for at least a week, pork at least some days…