What are the Benefits of Beef Liver? Why You Should Take Nature’s Best Superfood Thomas DeLauer
Video taken from the channel: Antler Farms
Steak & Eggs Diet
Video taken from the channel: Fitness Facts
Is Red Meat Good or Bad?
Video taken from the channel: Dr. Eric Berg DC
Health Benefits of Bone Broth, Collagen, Grass Fed Meats | Health Tips, Nutrition, Keto, Paleo
Video taken from the channel: PsycheTruth
Health benefits of red meat
Video taken from the channel: Dr Hud Fit Body Doc
Is Eating Red Meat Helpful or Harmful?
Video taken from the channel: Physicians Committee
Beef Nutrition Facts You Should Know
Video taken from the channel: BeefCheckoff
Steak Nutrition Facts Carbs. Steak is naturally free of carbohydrates, including sugar and fiber. Fats. Steak can be made leaner by trimming the fat before cooking and choosing leaner cuts of meat. Beef contains a mix Protein.
Steak is an excellent source of high-quality protein. As with other.There are 71 calories in 1 ounce of boneless, cooked Steak. Calorie breakdown: 55% fat, 0% carbs, 45% protein.The following vitamins and minerals are abundant in beef: Vitamin B12.
Animal-derived foods, such as meat, are the only good dietary sources of vitamin B12, an essential nutrient that is important for Zinc. Beef is very rich in zinc, a mineral that.As we age, protein is important for keeping up muscle mass to stay active, avoid injury, and support a healthy immune system. Choosing non-meat proteins in later years can be a good idea for more.
Oatmeal is made from dry oats. Oats are considered to be a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season.Seitan is a popular vegan substitute for meat. It is made from wheat gluten and water and is often promoted as a high-protein, low-carb alternative to animal protein.
When it comes to healthy cuts of steak, the leaner the better. Lean cuts contain less fat, which is better for the heart and cholesterol levels. According to Colorado State University Extension, a 3.5-ounce serving of lean steak contains only 10 grams of fat, 4 grams of saturated fat and 95 milligrams of cholesterol.Flank steak is made from the cow’s abdominal muscles. It’s one of the healthiest beef cuts—ounce for ounce, a flank steak has fewer calories and more protein than a.
Serving Size: oz (85g. grams. ) Amount Per Serving. Calories from Fat 109. Calories 207. % Daily Value*.
18 %.In a single six-ounce steak, you can get impressive amounts of various B vitamins, which can be difficult to access in plant-based foods, as well as phosphorous, selenium, zinc, iron and potassium. These are all essential nutrients the body requires on a daily basis, and their concentration in steak and other red meat is notable.A 3.5-ounce (100-gram) sirloin steak or lamb chop contains over 200 calories. The same amount of beef liver contains just 175 calories, all while providing way.
The Nutritional Benefits of Eating Bone Marrow Published May 26, 2019 (Revised: October 24, 2019) Read Time: 5 minutes Written By: Kate Sullivan, MS.Steak has 200 Calories and 40.00 g of Carbohydrate, by difference per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Calories. Because steak naturally contains no carbohydrates, all of the calories in steak come from protein and fat.
Fat content greatly affects total calories.Here are the top 13 health benefits of tuna fish. It can improve heart health.
Ahi tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. If you frequently eat highly-processed meats like bacon or sausage, you could consider replacing them with ahi tuna fish for better health.Omega-3 fatty acids have numerous heart health benefits (27, 28, 29).
They can help lower triglycerides, increase “good” HDL cholesterol, help prevent blood clots and lower blood pressure in.
List of related literature:
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| from The Vibrant Life: Eat Well, Be Well |
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| from The Science of Fitness: Power, Performance, and Endurance |
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| from Food Inc.: A Participant Guide: How Industrial Food is Making Us Sicker, Fatter, and Poorer-And What You Can Do About It |
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| from The American Plate: A Culinary History in 100 Bites |
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| from Reproductive Technologies in Farm Animals, 2nd Edition |
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| from The Handbook of Social Studies in Health and Medicine |
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| from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections |
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| from Cardiac Rehabilitation Manual |
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| from Food Hygiene and Toxicology in Ready-to-Eat Foods |
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| from The Bone Broth Secret |
321 comments
I ate a beef liver, I simply cooked it like I would a medium cooked steak and oh it tasted horrible. Anyone know why?
What about the influence on Prostate either enlargement or Cancer? I got a study saying it’s very bad and suggest to eat lamb instead? Is that right or wrong?
Why must plant-based diet advocates LIE? Do they count on swaying the gullible people who can’t be bothered doing their own research? What the report ACTUALLY said was that the link between meat consumption and all of these diseases was so weak that it wasn’t worth giving up meat. You’ve misrepresented the facts, Dr. Barnard.
You are an awful shill. How can a substance that humans have been consuming for millennia be toxic? Humans consumed meat before obesity and diabetes. Post food pyramid American became fatter and sicker. Its the sugar and you know it. You’re a horrible shill.
When I was vegan for 3 year I couldn’t sleep soundly. Even though I tried all sort of starches, fruits, oils, nuts and legumes!!
What about the link between the sugar molecule Neu5Gc and cancer? There have been multiple studies where researchers found Neu5Gc in autopsies with cancerous tumors. Not only was the Neu5Gc found in the body but also directly in the cancerous tumors. The studies concluded that Neu5Gc is not produced by the human body and not found in vegetables but can be found in people who eat red meats. Have you read these studies Dr. Berg I would love to hear your opinion on this.
Your paid off to so don’t bother with your cheese is bad crap
No idea why anyone didn’t say this yet, but this is an advertisement of which this guy is getting a portion. Fuck this, just buy normal beef liver and cook it a couple of days out of the week.
I love to see vegan snowflakes so irritated its so funny lol, meanwhile i will eat meat till the day i die and i just subbed to this chanel for the amazing video.
Hahaha our bodies need mate haha 13 years a vegan also try telling that to people particularly In the west indies rastas etc who have never eaten meat.
I have been a healthy vegan for 20 years but after watching your video I have decided to go on a carnivore diet to see my health benefits! Thanks for your informative video!
Is this beef liver supplement cooked or raw freeze dried? Serious question.
Regarding men not being able to get rid of iron like women can because they menstruate once a month. In Islam we have a tradition called hijama in Arabic or wet cupping in English. This removes bad blood from the body and perhaps may also help remove excess iron. This is something men may be able to mimic the blood removal from the body like menstruation.
Of course we don’t need meat…you see our prehistoric ancestors went about hunting (with their weapon tools) aubergines, okra, lentils and lettuce! Chill out you vegans, you don’t need to be so aggressive and taliban-like in yr views. Everyone is free to live his life the way he enjoys.
Us human should eat meats everyday We are carnivores we are not cows that eat grass all they long,,,
I knew a lady that eat healthy for 30 years of her life and never drank alcohol and ended up getting killed by a drunk driver at age 50. Boy she was so healthy when they put her in the casket/ground… I bet if she new this is how it would end she would of ate all the ding dongs and Twinkie’s she could get her hands on.
Yes this was my mother!!! RIP MOMMA. I will bring some Twinkie’s when I come to be with you.
If your water is Rusty does that add to your iron? This might be a dumb question I don’t know
Doctor Eric, can a type 2 diabetic patient have beef? I’m from India and I need some advice on this
If everyone went organic, there would be blood in the streets.
He is misrepresenting the studies and promoting anti-meat sentiment even when the meta analysis don’t find any strong *correlation*, don’t even mind causation, between meat and any chronic disease.
https://www.youtube.com/watch?v=64J7hkAxZBs
My grandpa ate McDonald’s hamburgers daily for the last 40 years of his life and it killed him…………at 91.
And who determines what reduction in health-risk is significant enough to make dietary changes worth it?
They seem to be be using their own values when speaking for everyone else’s.
Why not do this, and also eat veggies with it? Doesnt sound counter productive
If you are in America you can get beef liver from a halal meat store. I got 2 pounds of beef liver yesterday
Just because you don’t eat meat doesn’t mean you’re are healthy. Most ppl feel good after going vegan because the quality of meat from restaurants and stores like Walmart,Kroger etc is HORRIBLE. Hella chemicals, steroids, color agents and over all un healthy and some are even fake meat or meat created in a lab where the food is damaging the health of the animal. Quality meat is extremely beneficial as there’s thousands of study’s to show this. Plant based diets can be cool long term but these ppl are still missing important nutrients
By saying meat is bad..nobody is profiting..
By saying meat is not bad; a trillion dollar industry?
Just becoz you write on a whiteboard doesnt make it the truth.
ah ah ah… liver pills!! that’s funny…. let’s go back to nature guys, or we will never be healthy… eat wild beef liver, and that’s it. The rest is nonsense.
Who cares!!!! who wants to live long in this fucked up country/world anyhow. The world is decaying and I’m going to eat anything and everything I want….I live on the idea of living life of quality over quantity….
The problem is there is no definitive answer. Proponents of low carb meat based diets can tell just as compelling of a story about how organic meat is good for you and back it up with evidence. There is no way to know for sure. Moderation and healthy whole food choices seem to be best.
It has what no other superfood can provide a bio-available form of metallics that your body can absorb easily
I wish I could talk with you personally I’m having some serious question I need answered about how I’m feeling and the change I’ve noticed in my body.
you should go back to school.you dont know nothing.shame on you
Wow, did not expect the comments and like/dislike ratio to be that positive, considering this videos blatant disregard for science.
To lower your cholesterol, you gotta eat more cholesterol. Yep, makes sense.
The truth about animal agriculture:
https://www.youtube.com/watch?v=LQRAfJyEsko&t=975s
Hi to all. It looks clear to me that in AHS-2 study that you cited, the category of “meat eaters” its actually the Standard american diet, they are not healthy individuals per se, not because they are eating meat. they smoke and drink more alcohol, plus they excercise less… they were all with high BMI, that does mean meat cause obesity? of course not… and high BMI its known to cause or increase your risk for diabetes mellitus, metabolic syndrome, and many other diseases so… Not a very interesting study doc. im not saying the first study you mention its good, im just critizicing your interpretation.
WHO:Says meat causes diabetes but bread dont
Me: Excuse me wtf
We share 97% dna with chimps. Chimps don’t eat a lot of read meat so if we copy 97% of their diet we should also not get a lot of red meat. But i think we do need go eat more bugs.
As specialist, I think Fenoboci Diet Plan is actually good way to lost tons of fat. Why don’t you give it a chance? perhaps it is going to work for you too.
Oh god, these people are just absolute criminals. There’s definitely a want to keep everyone on medications for this and that. Next they’ll be trying to tell us that they sky is green!
The TRUTH will always prevail! Dr Barnard and PCRM saves so many lives with their advocacy!!! Thank you for all you do!!!
I hated liver as a kid, I happened to come across some at the grocery store tonight… I figured why not ����♂️… it wasn’t that bad
They made the mistake of claiming something which is such a huge and obvious lie that even the media can’t promote. Only the most addicted carnists would buy into this nonsense.
I wonder how many unsubs you got with this kind of rubbish content. The science is out there, do your research.
In this video, Thomas Delauer speaks about little known benefits of eating liver. Do you eat organ meats? If you don’t, you can add them to your diet easily by using our 100% pure, New Zealand Beef Liver supplement. One serving is equivalent to one ounce of raw beef liver and contains about 5,000 IU of Vitamin A, 14 mcg of Vitamin B12, and 2mgs of iron. It also contains other B vitamins (B2, B3, B5, B6, B12, choline and folate), copper, phosphorous, zinc, manganese, selenium, enzymes, and protein.
https://www.antlerfarms.com/grass-fed-new-zealand-beef-liver.htm
wish i could hear your too soft voice above the too loud music
Out of the (over) 500 (presumably vegan) dislikes on this video, it’s expected statistically that at least 400 of them will return to eating meat.
You only showed correlations and not causalities. People who eat a lot of red meat disproportionally also eat a lot of sugar, bad fats and too much in general. That has nothing to do with the meat. Also, who would ever link meat (protein) to diabetes type 2 which is purely created by consuming too many carbs over a long period? That is hurting your argument about red meat.
red meat is very good if you are a girl, and if it is between man’s leg, believe me
I’m guessing those 2.9% of vegans are on a junk food diet as well and not one of the heealthier vegan diets available to choose from.
Was interested in this video but your audio left a lot to be desired couldn’t hear shit so ij clocked out
I wonder if social media will care so much that people are sharing that legitimate fake news.
I’m actually very intrigued on the idea of donating blood to get rid of some iron. What’s the adequate interval? Once a month to mimic a women’s menstrual cycle?
The Adventist health study 2 was only 3% vegan and also showed fat in the diet in the form of nuts had a significant health benefits. Vegans actually showed a higher rate for cancer. Studies also showed Adventist have lower spern quality. This is also another observational study it could have multiple factors to contribute to longevity. This is exactly the reason why the journal retracted the findings for red meat. More weak evidence doesn’t equal evidence. Come on Dr. Barnard
My ancestors ate meat,marrow,marrow and meat! Lived out long healthy lives!!
Humans are predators. By nature we are designed too live healthy eating only red meat. There is a reason why predators live healthy eating only meat.
My diet eggs and bacon every morning and chicken with rice and beans with abside of salid
So what about the sugar molecule NU5GC contained in red meat?
Can you take those pills when starting a keto diet being it’s high on protein? I’m following your your meal plan you posted btw
Typical white man’s diet. White people always eat so much meat and animal products but eat very little to no plant foods like fruits and vegi’s. And that’s the reason why white people die so fast from heart attacks, stroke, cancer, and etc.
Neal says ‘meat is bad, mmmmmmkay’? He also lies and misrepresents the science while he’s at it of course… https://youtu.be/64J7hkAxZBs.
Thanks you Neal for this concise report! I began studying nutrition as it relates to health and longevity around age 30, and by age 50, I had evolved into a vegan dietary model. That was nearly twenty years ago. fortunately, I transitioned at a time when my health was not in jeopardy in any manner. for me, it was the right decision, and the best one I have ever made, as it will extend my functional years significantly. I have no regrets!
steve
It’s not good for the animals getting slaughtered, especially for the ones being tortured before they’re slaughtered.
Ugh this is disgusting. Makes me want to stop watching your videos…
The fact that trolls are starting to swarm vegan youtube comments sections makes me feel that things are moving in the right direction. Keep up the great work Dr Barnard.
Anyone know what is Custokebon Secrets about? I hear many individuals burn their fat with this popular weight loss method.
I’m vegan 1.5yrs now. I found quitting meat and all dairy eggs etc didn’t have such a dramatic impact on my health for a year. Cholesterol was close to the same. But I was eating transitional vegan foods like vegan burgers and french frieshigh fat vegan. Only when I went low fat vegan did I see a stark drop in cholesterol and inflammation. Weight loss too. My take is that while I’ll never go back to meat, I believe that s lot of what’s bad about meat is what people eat with it. A few ounces of meat chicken or fish a couple of times a week isn’t going to be harmful. I personally wont do that because it’s a slippery slope (one meat dish would lead to more and more relaxed standards) and also I’m sold on fruits and veggies as a healthy satisfying and ethical diet.
Steak and eggs and eggs and steak, that’s what you have for breakfast
What about height growth? Why has the Japanese been getting taller after starting to eat more meat?
Vegans: plant based for life! It’s exactly the same as meat
Thomas: science + logic…
Vegans:.. crickets ������
Eating a good steak before a night of passion is the key to your food pyramid success!
1:35 meat eaters have a high BMI. That’s because when they east fast food, theY purchase a 300-calorie beef patty and 900 calories of vegan-friendly junk food (buns, special sauce, large fries, kethup, large Coke). BARNARD LIES AGAIN!
Dr. Eric does that mean it would be ok to eat 300g grass fed beef a day? I’ve been doing this since I’m on a strict diet and this is the only way I can get calories in. I have GERD
Yeah when I read one of the articles it basically said that “The weak recommendation reflects the panel’s awareness that values and preferences differ widely, and that as a result, a minority of fully informed individuals will choose to reduce meat consumption.”.
So it seems like they are acknowledging that a smart person might go vegan.
Thank you for posting a rebuttal to the latest “noise” from the animal agriculture industry. I saw a segment this morning on the “news” (I guess that’s what we’re still calling it) spouting that eating red meat is “perfectly healthy”. Guess that depends on your definition.
Are you 400 lbs. over weight? No, then you are “perfectly healthy”.
It’s going to take a long, long time to get it into people’s heads about the science behind sound nutrition, but I think we’re making some great strides and information like this is certainly moving that progress along. Thanks Doctor!
No it is not good for you you get the protein from the plants like when you eat meat you get some protein but plants are better think of all the animals lives you killed and you get most of the protein in plants that are in the meat because of all the vegetables and leaves plants they have eaten and you have a higher chance of getting cancer and heart attack’s it will lower your chance of getting cancer and heart attack’s is if you become vegan or vegetarian it still doesn’t mean if your healthy and diets are bad for you.
We don’t need meat, if you eat healthy and varied, you can easily live without meat and milk products <3
ANIMAL RIGHTS ACTIVIST ALERT! ANIMAL RIGHTS ACTIVIST ALERT! Anyone who says you can’t eat meat once a month, or once every six months, or once a year because it is bad for your health is full of cow shit. Same with poultry, seafood, eggs and dairy. ANIMAL RIGHTS ACTIVIST ALERT!
I ate an antler once, it was different. I think it got it
seized in my duodenums before tearing through
ma innards.
Very good, thanks. The previous video on this subject which was in an interview format was quite long. Of course good in its way but this one is good to share just to briefly and clearly make the point.
Hi Doctor, your video was extremely informative. I was recently diagnosed of iron deficiency anemia and the doctor put me on ferrimed D.S. twice a day.
My question is, can I add iron rich foods to the medication?
but why would folk be eating uncooked animal parts anyway. Meats should be well cooked or roasted for eating.
Years ago most body builders ate steak and eggs. Then I started to see them eat broiled fish and brown rice.
it has to be grass fed organic meat and grass fed butter. grass fed organic Ghee butter is the best. also liver, organs in general, bone narrow and bone broth are great.
Does it even matter what you tell Americans? -I mean, they´re the folks that refuse to wear seatbelts afterall…
Pretty sure we evolved to eat ��. For how many hundred I’d thousands of years did our ancestors eat red meat at every chance they had? Humans aren’t herbivores.
Thank you doc! Know ledge is power,listen I had heart problem I prayed God told me to eat more chocolate,then I researched chocolate,it is not. Candy,it cleaned my teeth removed tarter,I believe it cleaned my arteries without an operation.The Chinese drank it as a bitter tea,The British added sugar! Dark chocolate,not milk chocolate
Interesting no I have a craving for liver thank you very much, LOL!
I just ordered Antler Farms Grass Fed Beef caps. I hope they work as good. ����
Merry me? Seriously i need you, and I trust you, im a young handsome man, if your interested let me know
Only stupid/ignorant people STILL eat white or brown sugar. But you have to STILL be REALLY stupid/ignorant to eat the pink, blue, yellow artificial sugar packets.
Oh yes plants help lower risk of diseases from meat wow just don’t eat the meat it’s weird anyways
Ahah everyone saying”red meat is bad” but no one is talking about MacDonal’s ��
I never bought the “meat is bad” myth. I eat meat several times a week, with my vegetables.
Yeah I wanna see you rip though wildebeest hide with those canines and nails you got
Dr. Berg, do you have any suggestions for pregnancy food aversion and nausea? I was keto into 6 weeks in, and I now cannot eat meat most days or I’ll lose it. Any suggestions?
I like my organic ox liver from the butchers, so nice and tasty when you season it up ���� style.
I actually have some bone broth slow cooking on the stove right now. It’s been a fundamental key in the recovery of my spine issues.
Corn is GMO and not to be eaten yet the animals are overfed this and we eat the meat and end up with this is our bodies, not healthy… It’s best to find a farmer to get meats from who doesn’t feed corn. Our bodies dont have a mechnism to handle GMO foods therefore these foods should be avoided, but they are being introduced to us and we end up being lab rats anyhow. The best way to eat foods is grow our own but we are not able to in cities. if we can find meat and vegetables that are organically grown to eat, we are lucky as its our our best chance of survival these days
Remember, bananas are clones and not to be eaten, corn is GMO and is not to be eaten, neither is the animals, apples have been overbred, watermelon have been bred to remove their seeds, pre-cut foods are loaded with bacteria because they don’t wash the knives, spinach is loaded with oxalic acid and if overeaten can cause crystals in the bladder, oxalic acid inhibits calcium absorption etc. The best bet is to eat organic from your own garden and avoid commercially produced meats and vegetables that attack the body and break it down faster.
Eat some liver!
Ever met an obese vegetarian? Neither have I. Vegetarians tend to be much healthier than meat eaters. McDonald’s don’t make money from vegetarian options though.
It worked for me. I’m a woman, 33 yrs old, I didnt do any exercise, just followed the diet and it worked, i lost weight, I only needed to shed the extra i gained and then I was comfortable again to resume to normal eating once i achieved my weight loss goal. When I had extra weight i was depressed and that would affect my mood and sleep and stress which made it hard to lose the weight trying any other way, like other diets, fasting, exercise etc. But this diet was the only one that freaking worked for me.
Plus the best part: I didnt need to exercise. The only hard part is I am not fond of beef unless it is in a burger or spaghetti bolg or a taco. Other meats are my favorite, beef as in beef steak is not high on my fave food list lol
But determination and knowing there is a cheat day certainly helps.
Excessive protein is probably bad and leads to the growth or cancer cells. One should balance proteins with vitamins and other nutrients.
If eastern medicine wasn’t bullshit, they’d just call it medicine.
Timothy 4: 1-5 “in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils…commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth. For every creature of God is good, and nothing to be refused, if it be received with thanksgiving: For it is sanctified by the word of God and prayer.”
Meat industry using tobacco industry, and worse they are subsidized. What parasites.
you talk so quikly some people do not understand whet you talking about
great video! but yea mixing in liver with ground beef or with scramble eggs or cutting it into pieces so small you can swallow it like jello is best if you can stand the taste.
Isn’t it funny how food that’s good for you nobody wants to eat but food that tastes good and is bad foryou everybody loves
for athletes it’s a nutritional powehouse loaded with:protein, creatine, iron & glutamine tastes preety good too;)
Meat is more healtier than unhealthy… in meat eaters habbits are more variable differences, some causung HD or Cancer. For example meat eaters are often smokers. A lot of meat eaters does’nt study about health, and more of vegans do.
If you dont eat meat, you have 3% RISK of dying.
If you will eat meat, the RISK will be 4%…
Its only statistic noise…
Vegans are weird to me. Um…it’s good to be vegan for like 1 to 3 months every year…but to do it continuously for a lifetime is not good for anyone.
Kill the music. We can’t hear you. Too bad, I was interested in the topic but couldn’t hear a thing
Supposedly Vince Gironda himself ate one meal a day with mostly beef liver
23.6 non meat eaters test results show denial will not help you
It shows studies and research are also bias.. So we people no longer don’t know who to trust…
This actually worked for me 2 years ago and I lost over 60pounds. Unfortunately due to falling back into depression and over eating, I gained a lot of weight back but it took very long time and a lot of over eating to do so. Now I’m doing it again; 4 days in, 6lbs lost so far. And u won’t get hungry because that much protein is very satiating.
A very informative very recent documentary on this topic “The Game Changers” Arnold Schwarzenegger is one of the producers. Talks about the complete fallacy that one needs to eat animal protein. Uses the lens of elite competitive athletes. Easy to search for YouTube clips. The use of animal protein is rapidly decliningand for many very good reasons.
So explain this to me I’ve been eating meat everyday almost twice a day and what have you and I’m super healthy no heart issues know anything and I’m 54 I do trt because of age-related but otherwise I have nothing else so what does that mean
Well she just has an answer for every single health concern doesn’t she
Omnitarian for life.
Fish, Buff, little poultry and lots of mushrooms, vegetables, fruits and cereals like black rice, red rice, Navara rice ect…
Briefly freeze tiny lil cubes of grassfed liver, you can swallow it raw so much easier lol
Key is moderation my grandma said her grandma at that time they only ate meat about once week from local farm fresh kill special occasions etc not 3x day like we do today.
I started to bounce around I’m eating vegetables I also juice no fruit juices hardly any bread at all low carbs except quinoa things are going better
Could have mentioned something about catsup. Regular catsup is swimming in high fructose corn syrup. Bad! Organic however, has none and tastes just as good.
With all due respect, the conclusion from this new unbiased study is actually the following “Lowto very-low-certainty evidence suggests that diets restricted in red meat may have little or no effect on major cardiometabolic outcomes and cancer mortality and incidence.” Here’s the link > https://annals.org/aim/fullarticle/2752326/effect-lower-versus-higher-red-meat-intake-cardiometabolic-cancer-outcomes
How to successfully lose half of your subs: a tutorial by psychetruth
You cant just take correlations like that and say they are causal, seems like an easy take on a difficult topic.
I feel much better after cutting down carbs, and sticking to low fat meats or fish plus a lot of veggies, isnt the kind of meat really important relating to health issues?
in the blue zone diet books, the author wrote in the Adventist study they found the more people ate meat the more unhealthy foods like soda, coca-cola they drank. could that be a part cause of the BMI difference aswell
90% of vegans do it for ethics and compassionincreased health is just a pleasant aside. Please watch http://www.dominionmovement.com to understand why.
Delicious liver recipe. Cut the liver steak in 1/2″ by 1 1/2″ soak it in vinegar for an hour. Drain the liver and cut an onion and a bell pepper in slices, add salt, and black pepper to taste. Heat a frying pan on high heat, with a little oil and stir-fried part of the cut liver steak with some slices of onion and pepper. Tossing constantly, Don’t overcook and don’t cook the whole steak at once, do it by part.
Disprove the Loma Linda studies then. Where seventh day Adventists are vegetarian and live the longest. Also in India where communities are vegetarian the rate of heart disease is way lower.
These “experts” are no experts. There is NO scientific data that supports consuming bone broth and collagen for health. Consuming collagen does not replace or enhance the body’s collagen, skin, and joints. Eating an animal part does not “fix” the corresponding part of a human. “It’s nonsensical,” says Dr.William Percy, Biomedical Scientist, Univ. South Dakota. Collagen is broken down into amino acids (actually it’s a poor source of amino acids) in the digestive system to be used all over the body. Plants are a MUCH better source of collagen building blocks. And bone broth is NOT a good source of calcium-you’d need to drink 11 cups to get your daily req. Other Resources Debunking Bone Broth:
https://www.youtube.com/watch?v=jsp-DW9sYjw
https://www.youtube.com/watch?v=c2Ismvg2S_E
Tocicological issues with meat and broth: https://www.youtube.com/watch?v=gm4TvGt899Q
Here comes the vegan cultists! Veganism is a strange religion and their members are strangely glossy-eyed and fundamentalist.
Great video Eric! So important to dispel myths. Carbohydrates cause disease but the message is covered up by the powerful food industry. Just like big tobacco covered up the harmful effects of smoking for years!
Dr. Barnard looks like he’s wasting away on his plant-based diet. Time to eat some meat.
Nice video content! Sorry for butting in, I would appreciate your thoughts. Have you ever tried Chireetler Deepest Relaxation Rule (Have a quick look on google cant remember the place now)? It is a great exclusive product for learning to grow muscle when you are naturally thin minus the hard work. Ive heard some unbelievable things about it and my friend at last got cool success with it.
Awww:(( I rly liked you guys
Even with all that yoga and meditation you can’t rid yourself of the negativity bought with eating animal product. An industry based around torture and suffering.
Cook within 2h is real food? Are you kidding me? No one wants to eat beef, thats full of blood and still in rigor mortis. Beef need to hang for at least a week, pork at least some days…
Ox heart and liver is so cheap compared to popular cuts like t-bone and rump.
Dr Berg, can you give your opinion about “what the health” documentary. I’m pretty sure you have one:)
This video is just a voice on the internet you can barely hear telling you stuff. Why in God’s name would I believe this voice over any other? My brother did keto and gave himself heart disease and has two stents to prove it. He now lives in mortal fear of dying of sudden cardiac death.
There are two BILLION people in Asia alone living on mostly rice with ZERO heart disease.
You want to believe carbs are bad, that’s on you. But you’re an idiot if you do. Just sayin’.
Way to go with this video. I loved the graphic in front while the doctor kept talking. It made it very clear. Excellent clear info.
What about the Maasai people who have carnivore diets and have low blood pressure, low cholesterol rates, and low rates of coronary artery diseases. I think cutting out processed and junk food is far more important than cutting out red meat.
We know that correlation does not equal causation. However…coincidence or not, several months after I stopped eating all animal products, my hair started falling out to an alarming degree. I have now lost 60% hair density, and I also have quite low energy these days. I can’t help but wonder if these symptoms are even loosely related to my plant-based diet.
so glad i’m vegan. now coronavirus is rampant. maybe a few converts to veganism now if they’re smart and want to live a long and healthy life.
I bought some a few packs of beef liver for my dog and they wont eat it, but they will eat the beef heart so looks like im eating beef liver for a while.
VEGANISM DEBUNKED:
1) SCIENTIFIC REASON There is NOT A SINGLE one scientific study proving that meat and animal based products are bad or unhealthy for humans or cause any disease or illness. And evidence we have from many different science fields suggests the exact opposite, the more meat and animal products you eat the healthier, stronger and smarter you are, and you enjoy a longer lifespan. In fact, human history, evolution, anthropology, and our physiology and biochemistry ALL support that humans should be meat / animal based AND NOT plant based. According to the scientific evidence not a single human being in existence should ever be vegan, vegetarian or plant based. There is NOT A SINGLE ONE scientific proof showing that vegan / vegetarian / plant based diets are perfectly healthy for humans long term. We know for a fact that the highest quality and most nutrient dense foods for humans on this planet come directly from animals, not plants. Also, vegans often misrepresent the science and they try to create a false narrative that supports their own bias.
2) ETHICAL REASON Ethics and morals are irrelevant when it comes to food and a diet, if you mix these things up, then you are on straight path to delusion, mental illness and religious fanaticism. If you are basing your decisions solely on emotional response and not on an objective assessment, facts and scientific evidence, you are a weak and gullible person that has been brainwashed by vegan / plant based propaganda. Your food requirements are dictated ONLY by your physiology and biochemistry, and not because of what you think is good for you, and not because of some false ideology. This whole sentence debunks and completely invalidates the entire vegan / plant based movement and exposes its core and roots as nothing more than a false ideology / personal belief system that is simply not grounded in either reality or science.
3) ECONOMICAL REASON High quality and nutrient dense foods simply cost more than cheap and less nutritious foods. It is because high quality food requires more time and resources to be produced, plain and simple. Cheap and low quality food is for “slaves” or for those who want to live a suboptimal life and slowly starve themselves, get deficient and malnourished and simply deteriorate over time. In poor countries, when people get richer over time and when economy is flourishing, people tend to consume more meat and more animal based prodcuts and their life expectancy also increases. Cheap food is essentially a dog food. “Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”
4) ECOLOGICAL REASON Environmental impact of animal agriculture has been way overblown, all the claims from vegans and plant based advocates are either lies, misinformation or propaganda driven arguments. Movies like “Forks Over Knives”, “Cowspiracy”, “Earthlings” etc. are not science based, and all the claims made in these documentaries have been debunked many times before. Meat has essentially became a scapegoat for vegans, politicians and the media because of bad science that has been done around nutrition and climate change. There are of course some things that can be improved when it comes to animal agriculture, no one is denying that. But people should look into regenerative agriculture before they blindly buy into vegan lies and plant based propaganda and all the misinformation and pseudoscience that comes along with it. Unfortunately, vegans and plant based advocates are essnetially brainwashing people into believing falsehoods.
5) FOOD FOR THOUGHT Things that people are not aware of because of brainwashing, indoctrination and domestication of a modern and westernized culture. Things that people are not aware of because they are weak, gullible and science illiterate.
“Unthinking respect for authority is the greatest enemy of truth.”
“The best slave is a slave that doesn’t know he’s a slave.”
“It’s easier to fool people than to convince them that they’ve been fooled.”
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.”
“There are three kinds of lies: lies, damned lies, and statistics.”
“If you torture the data long enough, it will confess to anything.”
“Repeat a lie often enough and it becomes the truth.”
“Man is the only species clever enough to make his own food and the only one stupid enough to eat it.”
6) THE MANY REASONS WHY… vegan, vegetarian and plant based diets are simply not suitable for humans. There is a reason why nearly 90% of vegans / vegetarians go back to eating meat and animal based products within 5 years. There is a reason why vegan and vegetarian diets are strongly linked to mental illness, mental health problems, depression, anxiety etc. There is a reason why both vegans and vegetarians are deficient in both essential and very important micronutrients when compared to the regular omnivorous population. There is a reason why most vegans end up being delusional and mentally ill, especially vegan activists. There is a reason why vegan and plant based diets require supplementation. There is a reason why vegan and vegetarian brains are shrinking over time and are smaller in comparison to people who are eating meat. There is a reason why since the introduction of an agricultural revolution that happened 10000+ years ago our health started deteriorating and our brains started shrinking. There is a reason why ancient Egyptians, who were vegetarians, had high incidence of heart disease. There is a reason why vegetables, grains, beans and fiber rot in your colon, causing bloating and gas, and meat doesn’t. There is a reason why high carb plant based diets cause tooth decay and rotting teeth. There is a reason why almost every animal on this planet is edible for humans, while almost all plants are poisonous to us.
7) REALITY CHECK a natural human diet, a species specific diet for homo sapiens versus vegan, vegetarian and plant based ideological arguments can be easily summed up by these simple comparisons:
# reality VS false ideology
# science and scientific evidence VS flawed belief system and anti-science behaviour
# logic and reason VS emotions, low level thinking, low level comprehension skills and religious fanaticism
# predator and hunter mentality VS prey and sheep mentality
Okinawans and Sardinians consume a lot of pork, so that shows that it’s not bad. I believe that synthetic iron is the bad guy, the one in fortified processed foods, because the body doesn’t recognize it.
Eating lots of red meat on my amazing ketogenic diet has risen good hdl, lowered bad VLDL, lowered my triglycerides by 100 points, taken my A1C from 8.3 to 5.4, cured my gut and type 2 diabetes, given me higher mental clarity, lowdered my blood pressure 105/72, its absolutely amazing and why does ketogenic diet get the exact same results that vegan does, it deletes all processed crap sugars and processed crap packaged foods which is actual cause of everything there trying to blame meat for….
The doctor has a good point. Grass fed beef or lamb cost more than conventional meat at the grocery store
i LOVE degreased red meat. i eat about 99% fat free red meat grass fed. SO HEALTHY!
I eat meat everyday and also fish and beef liver and little veggies and No/fruits and water and coffee and I feel wonderful and I’m also Super healthy ��
You look younger than you did a few years ago, Doctor. Visual testimonial.
So why do they do that then? Maybe you should make a video talking about why processes red meat is never differentiated over grass fed. Maybe talk a little about the political side of it. What’s the point of them not doing research were this far into the universe and nobody has actual scientifical evidence and good sources to back it up? Is it because we’re being lied to? Why don’t u talk about that type of stuff I know it may be a little political but I’m pov they do it to dumb us down and make us stupid. They’re probably is scientifical evidence locked away somewhere for nobody to see. Talk about that.
It would be interesting to hear what Dr berg has to say about the corpse-toxins in meat. Whatever they are properly called. It is not the worst parameter apparently.
Consumption of red meat is also connected to high co2 production.. which affects the earth as a whole..
This is ridiculous, humans are naturally fruit eaters and meat is not part of the diet where humans live the longest and healthiest in the world (blue zones)
All the people who eat meat that I’ve talked to over the years have said they “feel” healthier when they eat meat. Scientific? Not really.
Best thing you can take with every meal…….Old school,but good” ��
I eat my liver raw from Whole Foods, it’s at the freezer section 100% Grass finished.
You are trying to claim that all the epidemiology based “research” that has led people to correlate meat consumption with disease is factual. Wrong. Fail.
Vegans tend to be more healthy in general though, they pay more attention to what they eat in general, the average person in western countries is overweight and eats terribly so it makes sense that meat eaters would have higher chances of all these bad things, are there studies that show a person who eats a healthy diet and lifestyle with some meat vs a person who eats a healthy diet and lifestyle with no meat have significant health differences?
lol at this,…. just eat some liver….. another pill that is a joke
What if the whole world would decide to eat only grass-fed meat? It’s simply unsustainable..
Process meat is bad sure, chemicals are not natural are not good for the body, well that is my rational.
But grassfeed animals meat is alright, it depend on person to person, some will do better on it than others.
I thought meat gives you cancer
I started reducing the meat that I eat I don’t eat pig or cows now more I just eat turkey chicken and fish.
Since I feel bad for the cows and pigs that get slaughtered but chickens are dumb also turkeys and fish have not got a clue.��
Beef liver in a capsule!?! This confirms that mankind has now really lost it…
Can you put on muscle using this diet? What if I want to bulk up instead of lose fat
When you donate blood full of iron but that goes in another person’s bloodstream
It is very bad for the poor animal who loses his/her head.������������
1. these women are white
2. they are from Texas
3. they vote Donald Trump’s
so shouldn’t be a surprise really..if they are that dumb
That curly hair girl is most dumbest thing I ever seen on YouTube ��
Why do those herbs minimize bad effects? You never told us. Are you lying?
so you’re finally off of all of that plant based bullshit that your previous videos were on.
I live in Brazil, so we dont have liver tablets… but I live near the market, so I can buy fresh beef liver everyday (and I always loved eating liver)
vegans are cringing, no need to lose weight. meat and eggs are the only diet. vegans have filthy brains.they are violent and will be sick all of their lives
lm Vegan at 50′ lm like a machine that never stops, l have never felt more alive l have more energy than when l was 20 year old… Whole Plant Foods is for me…..plz watch this changed my life. https://www.youtube.com/watch?v=8AL4EX53gFY&feature=youtu.be
The days I eat a ribeye for breakfast I’m literally full ALL day long.
Dr Barnard, Dr Campbell, Dr Esselstyn, Dr Klapper, Dr Mcdougal, Dr Fuhrman, Dr Gregor, and the other plant based whole foods advocates. They saved my life!
This women is hilarious. Her head cannon on why we need more plants then meat and human evolution is just ridiculous. Go back further in evolution… if we were monkey’s then of course we had molars and grinding teeth. We evolved to have sharper teeth because we started eating meat. Either way its ridiculous to think vegetables have something the animal products do not
100% carnivore diet is best in the world! We are not designed to eat weeds!��
I don’t have anything against people eating meat. I have been a vegetarian for 25 years, 6-7, 100kg. I have many friends however who are severely overweight and they eat meat every day. All my vegetarian and vegan friends are all leaner builds. There is a connection. Meat does not make you stronger. That is a myth perpetuated by the meat industry for their multibillion dollar business each year.
We have to balance both animal and plant proteins, that way we can be healthy and in good shape.
* Doctors just MISLEAD people
* Doctors became good business advertisers
* Doctors can give you their stamp and signature so you can run you business!
SHAMELESS!!
STOP EATING MEAT COMPLETELY is just the biggest BULSHIT
BE A VEGAN, BECAUSE ANIMALS ARE INNOCENT is just ridiculous to believe! Kkkk
Enjoy your animal and plant
Proteins, exercise and appreciate God almighty
People are so hateful toward vegans, it’s very funny and sad.
I’m going to do this with a glass of homemade raw milk kefir. I am shooting for OMAD this way
Doctor, have you seen the documentary “Game changes” on Netflix?
please stop the fake doctor Eric Berg https://www.youtube.com/watch?v=ykcMGi4vM-w&lc=z23bjzn4vtmvxjoyl04t1aokgr12pvzuvp0a4ao5puvubk0h00410.1570294217933157
thanks for your videos ����
You tell them Dr Barnard! I can’t believe this journal published such garbage, it’s totally irresponsible and unethical
I’m vegan but not by choice. Meat and dairy make me physically ill. I delovoped lactose intolerance.
1:20 How are you concluding that organic / grass fed would not be found to cause these problems? This seems like a really strange thing to claim.
I prefer to believe all the doctors that explain why meat is bad for our body in the shows “game of changes” or “what the health”. A lot of doctors in the world driven by companies of meat (or dairy) tell us lies about the meats, no matter if it red meat or regular meat, just to promote the companies..
I’ve been iron def. for as long as i can remember. I found out this yr i have h.pylori and trying to get rid of it. GI doc mentioned “some think this can cause iron def”. U think? Won’t take anymore rocks (iron supp.)they give me. So tired dealing w/ this disgusting industry and drug pushers who don’t give a hoot about anyone but their paycheck. TY Dr.Berg 4 everything u do. Wish there were more like U and our population would b better off.:)
For years I didn’t eat alot of red meat. When my doctor told me I was very very low in IRON he asked me to start eating red meat. Even thought I was eating alot of veggies that has iron I began my red meat dietary daily. In 6 mths I went back My doctor said my CHOLESTEROL LEVELS is high and to stop eating red meat and along with that my IRON level sky rocketed. I argued with the doc that doc was the one who put me on red meat. Told doc I really didn’t eat alot of red meat and now I am dealing with high cholesterol.
turn the music down man, did you even listen to your own content?
Ok. But if we consider a group of vegans and another group of red meat eaters who has the same BMI?
THERE IS NO SUCH THING AS AN ALCHOLIC, PEOPLE DRINK BECAUSE THEY LIKE TO DRINK PERIOD.
Of course the foods human have been eating for millennia are bad for us. Naturally! Tis obvious that for all these many centuries since we came down from the trees we should have only eaten vegetables and fruits whichalso of course were available year-round and in sufficient quantities everywhere humans lived even during the so-called Ice Ages. Nevermind that chimps, bonobos, baboons and several species of new world monkeys also eat meat no, humans must be totally like gorillas and the even more primitive lemurs. When you base your dietary beliefs upon associative epidemiological studies and NO RCTs, you will make mistakes. Plants are carbohydrates and no human ever needs to eat any carbohydrates none, nada, zip, zilch. For humans carbohydrates are NON-essential. See gluconeogenesis. Biochemistry should determine what you eat, not ideology. Barnard needs to stop talking rubbish.
Funny how it seems to be women ‘scientists’ who declare red meat as bad:)
Thank you! I didn’t look up the study but was wondering what was going on in the media. That’s very helpful! But now, I feel like I want to actually look up the study. Do you have a link?
And also one more thing cheese slice is good for kids? Upto which age?
What about the story that our intestines are long and meat needs to go fast though our digestive system?
I like the taste, it’s the texture that disturbs me. I cook it very lightly but I have to eat it with a lot of onions!
This is bullshit you will get fat no fruit and veg you need fibre
My question to vegans and vegetarians if we were natural vegetarian, how did we survive in the ice age? What did hunter gatherers hunt?
Carbs don’t make you fat! de novo lipogenesis is a complex metabolic pathway. It’s overeating in general which is the problem
Currently just trying to research best way to eat…last thing someone said to me was that meat has bad energy…that all the animals stress hormones and suffering go into that flesh..and then we ingest it? It doesnt sound very good to me
These people conducting these so called studies should look up the scientific method sometime. lol
One you can drink things such as coffee as well. Just nothing that has any form of sugar in it I would stay away from artificial sweeteners as they will as well create an insulin spike. (Which put the body in storage mode). As well a cheat day is not at all required. It’s only good for your sanity and Is counter productive to your goal! Most people that use cheat days ALSO cheat elsewhere during the week.
If your actually at the point that your ready to commit and that is the entire key to success! Research a Keto lifestyle. It will accomplish the same goal. Whilst giving you a HUGE variety of foods to eat. Anything called a diet will fail! It’s a lifestyle change that is successful. I love steak and eggs and eat a shit ton of both. I can assure you by day 3 you will be tired of this shit! Eating only 2 items of food for a long enough duration. Say 1 month to actually see any results! Id say MAYBE 1 in a 100 people if even that would actually make it 1 month consistently.
Good luck on your individual goals.
you can do cupping to get rid of Iron which is another alternative to donating blood.
I like variety and I don’t mind being a little soft. Today I had a salmon with the skin on there was sweet potatoes and brussel sprouts as a side. I was full for at least six hours. I ate that for breakfast
Dr. Berg (or anyone who can help) please help, I’m 5 foot 11 I weigh 230 lb and I’m trying as hard as I can to eat as healthy as I can but I haven’t gotten down the intermittent fasting yet because it’s difficult because I’m always hungry. I lead a pretty active lifestyle Im a self-employed handyman that’s always doing physical work and I hike on the weekends all the time. At 6 in the morning I have: a handful of spinach and kale, a handful of blueberries, three strawberries, a stalk of celery, 3 baby carrots, half of a banana, some parsley, or microgreens a small clementine, sometimes I have half a lemon juice half a lime juice and apple cider vinegar, and then one hour later I usually have two slices of bacon two eggs, (pasture-raised, nitrate-free organic.) I also have about 12 oz of coffee with a little bit of goat milk in it. I haven’t lost weight and I’ve been off most carbs for about 2 or 3 weeks now and I’ve reduced my sugar intake quite a bit. for supplements I have Irwin natural men’s living green, Co q-10, 99mg potassium, losartan 50 mg for high blood pressure because I can’t seem to get it down with anything I do, probiotic acidophilus and blood pressure factors natural remedy. even after eating all that for breakfast sometimes I feel hungry 2 hours later I can’t believe it. Can you comment on this and let me know if I’m doing something wrong or what I can change up to lose weight and get rid of cravings for carbohydrates and stop hunger. Thank you very much I appreciate your channel
Maybe it’s the funeral directors recommending meat. Competing industries are actually symbiotic.
Thank you SO much! Just recently decided to move from a strict vegan intake. Had no idea that my body was failing from the nutrients that my body wasn’t receiving. Liver in this form has helped save my life and the life of my eyesight. Thank you for ALL that you do.��
Every case of a human choking to death while eating has been while eating meat. Watch animals eat. Herbivores chew their food up. Carnivores eat meat in chunks. If we don’t cook and use plants to add flavor to meat, we can’t eat it.
I’d just like to thank you for all your hard work in fighting propaganda.
fuck the carbs. get me the meat. loosing weight like a basterd.
Bodybuilding pioneer Vince Gironda was saying all this back in the 60’s, he was an eccentric highly intelligent man before his time…
What is this meat-eater fascination with “caveman days” ( 9:55)
We don’t have a scarcity of food anymore. We save fruit and veg, in root cellars in more recent “traditional” ways of eating and food storage (putting root veg in sand, apples and potatoes in cellar, fermented and preserved foods in jars and pots, fruit and veg in freezers, preserved soups and broths, aged meat and cheese, nuts and seeds still in shell, dried meat and fish, etc etc etc etc etc). We know how to make the most of the growing season. It’s not about being too lazy to “hunt” and butcher an animal anymore. Not even close. Do meat-eaters just fantasize and dwell on this dream of being back in “caves” again??
When I was vegetarian I was literally at my biggest n strongest, my problem was my emotions, drinking, n drugs. To each their own tho.
LOL Beef liver pills from 3 gram per capsule? Just buy 300 gram fresh liver for like 5 bucks at the butcher its the cheapest kind of meat.
This is why I call certain people drug addicts for food. They are literally willing to die because without these chemicals life just isn’t worth that much to them. Pathetic.
I’m eating it right now but I didn’t know the benefits of eating it. Now I know and knowing is half the battle.
I love cooking and grilling red meats on my cast iron collection. Good charred flavor grill marks!
Hello Dr. Berg, I wonder what do you eat to be so smart?….lol
About 5 years ago I tried this diet and I lost 15 lbs. so it works. I stupidly stopped; however, I recently tried it again and my cholesterol spiked. I believe that it was becauseI ate eggs in restaurants and they use vegetable oils or other fattening oils (when cooked).So I promised myself I would only cook at home, eat egg whites, and meat. It worked. I knocked my cholesterol down and I lost 10 lbs.
This video is so inaccurate.. nothing will make you fat except a daily calorie surplus… whether it’s carb. Fat. Protein. Calories are king when it comes to fat loss
So, my ferritin levels are high. Almost 500. Should be around 150-200. Ferritin is high iron but my blood test on iron is low. I have to donate blood to get it down.
I should keep away from red meat!! But ferritin levels are not checked much.
So if I stay away from red meat and spinach, will my ferritin levels go down? And then my anemia will get worse. Ugh. What a dilemma.
I’m actually not only disappointed in The NY Times for publishing this garbage, but thoroughly disgusted. Don’t they know that people look to them for valid, reality-based journalism?!
Beef is the best bodybuilding material as far as the protein content is concerned. However, lean cuts are to be consumed if you wanna have a healthy diet.
Vegans think if they keep repeating or boasting about their lifestyle we will all convert������
Meat is more important than vegetables for the human body. 90% of all plant foods are actually man made. Meat is what made us human
As specialist, I do believe Custokebon Secrets is actually great way to lost a ton of weight. Why not give it a shot? perhaps it can work for you too.
Yeah because fast food joints are filled with vegan options. Nice job assigning causation to correlations that make no sense.
Can I cook liver in my bone broth and get the nutrients and filter the liver out at the end?
Am I the first one to notice that the music is too loud and your voice is too low?
Meat is addicting as when a person has trouble giving it up and would prefer to die or to even suffer major health complaints for the sake of getting their fix (a meat meal), then how is that NOT addicting?
I could say to America: go cold turkey, but they’d think I was telling them to eat turkey meat, cold.
Meat consumption appears to change the logic centers in the brain to be self-destructive. What do the animals get out of the arrangement? Death, and the humans are getting the same thing. The meat consumers are not extending life, they are extending their deaths. I do not fear dying, but I do not want to spend years in the process. Instead I intend to be healthy and fall asleep one day and wake up in heaven to the face of Jesus.
Just ask a lion: is red meat good or bad for you? Then warn him about the observational studies, toss him some fresh broccoli (from a distance) and see how he dives in for those florets! Yeah. Red meat is bad for us.
As someone who is considering going vegan but wants to look at all arguments i am not convinced by a licensed acupuncturist talking about “eastern medicines” ������
I don’t eat enough iron, so I started eating more steak now I’m on iron healthy levels, this has happened to me when I was in my teens. Thanks to red meat now I’m healthy… Still no cancer just healthier.
Is it common for folks who don’t consume iron supplements to have toxic levels of iron? Never even heard of such a case. I hear a lot about iron deficiency, though.
Hahahahaha fat good cholesterol yum carcinogens are to die for
Actually, eating too many calories is what gets you fat. High fat+high carb is deadly! “Junk food” isnt bad because it’s high carb, it’s usually high carb AND fat! And when you’re in a calorie surplus, it actually IS the fat that gets stored as fat. That doesn’t mean that fat is bad. But it also doesn’t mean that carbs are bad. No macronutrient is bad in itself. Also, this diet is not for everyone. And no diet is universally healthy. Some people can get away with eating more cholesterol, some not. And even when cholosterol has been stupidly demonized, it’s not a “eat as much as you can/want” fat. Too much of anything, well you know.
i’ve been vegan for 4 years & have been fighting MMA for 13. I have felt a tremendous different without meat. I have better recovery & blood circulation because of this.
It is irresponsible for you to make diet recommendations for people you have not made a health assessment on(i.e. people that are NOT your patients). There are people that are perfectly healthy eating meat and don’t have any risks to health because of their chosen lifestyle. In this paper the recommendation took into account that there is NO STRONG evidence that meat can have negative health consequences. The studies you are referring to to counter this are associative studies and not evidence that was born out of RCT. It is important to let your audience know the basis under which your evidence was interpreted because conversely you could be providing irresponsible information to people that are already healthy living on a meat based diet.
It’s all the goddam processed food in general that is garbage, just awful disgusting garbage
Its hard to make out what youre saying over the elevator music, link a transcript
Hi everybody I am not vegan yet but I yust found out about this video. It will change your lives: https://youtu.be/8AL4EX53gFY
Is it possible to use ground beef/mince meat as a substitute instead of steak?
I’m just here for the comments (insert Michael Jackson meme)
This is gonna sound ridiculous, but I ate my first beef liver for breakfast this morning and almost immediately felt a boost of energy.
what about zero calorie flavor packets for your bottle of water??
also does the seasoning matter and if it’s OK how much
you missed something important, vince updated his advice on this diet later on to include veggies because fiber was missing and caused some issues over the long term with this boring diet.
Seriously? The health benefits of meat? What are they? Cancer, heart disease, diabetes? I haven’t eaten animal flesh in 17 years and I’m in great health. How much did you get paid by the Meat industry?
along with the steak and eggs, buy some memory foam slippers 2 sizes too big. This way the gout shouldn’t reduce your mobility too much
Red meat will eventually kill u. All surgeons will advise against it after bowel resection due to cancer. talk to an oncologist.
I still don’t understand how people can claim any type of freedom of speech when it directly harms People’s Health. Why are these people not considered criminals?
4 known facts about vegans:
(1) All vegans operate from a false premise If your main premise, the foundation behind your argument is flawed, then everything that follows is also flawed. When a cancer cell is created, it only leads to more cancer cells, same as veganism and all the arguments in the support of this false ideology. The foundation of vegan argument comes from ethical and moral viewpoint, yet the reason why humans need to kill and eat animals is based on biology and specifically human physiology and biochemistry. In short, biology takes precedence before everything else, including all of these vegan mental gymnastics, philosophical mumbo jumbo and ethical and moral considerations. Vegans are blinded by their own ignorance and thinking that philosophy, ethics and morals should shape their life decisions and that these things are of utmost importance when it comes to reality. As Nassim Taleb puts it, some vegans are intellectuals, yet idiots, without realizing that.
(2) All vegans are delusional and mentally ill there are 2 main causes for that. First cause is due to brainwashing, indoctrination and domestication of a modern and westernized culture. Second cause is low quality food, micronutrient deficiencies and toxic overload that creates a hormonal imbalance in the body and chemical imbalance in the brain. And because of these things some people are weak, gullible and science illiterate, even before they become vegan. Delusion and mental illness can start before a person becomes vegan or it can progress further and can become more severe when person switches to veganism. Essentially it all comes down to nutrition and micronutrient deficiencies. If you eat garbage, processed junk foods, too much plants, fruits and not enough of high quality meats and animal based products then your cells, DNA, and genes gets damaged. And then there is more DNA variability, more errors in the code, and in the absence of natural selection, weak and damaged humans are allowed to survive and breed more and more inferior human beings. Veganism is a rich nation problem. In the 3rd world it’s a survival diet until they find or can afford meat. Vegan and plant based ideology developed under capitalism, driven by the fact that plant foods are financially cheaper than meat, making them a more profitable commodity.
(3) All vegans are science and reality deniers well, this is pretty much self explanatory. But lets start with the basics and what the actual science says. There is NOT A SINGLE one scientific study proving that meat and animal based products are bad or unhealthy for humans or cause any disease or illness. And evidence we have from many different science fields suggests the exact opposite, the more meat and animal products you eat the healthier, stronger and smarter you are, and you enjoy a longer lifespan. In fact, human history, evolution, anthropology, and our physiology and biochemistry ALL support that humans should be meat / animal based AND NOT plant based. According to the scientific evidence not a single human being in existence should ever be vegan, vegetarian or plant based. There is NOT A SINGLE one scientific proof showing that vegan / vegetarian / plant based diets are perfectly healthy for humans long term. We know for a fact that the highest quality and most nutrient dense foods for humans on this planet come directly from animals, not plants. Vegans often misrepresent the science and they try to create a false narrative that supports their own bias. This happens because all vegans science illiterate and that means that they simply can’t read, understand and interpret scientific studies, even if they think they can. They simply don’t know what science is, how it works and what consists of scientific evidence and what doesn’t. Just because something is a scientific study it does not automatically mean that this is an evidence for anything. For example, scientific consensus, epidemiology, associative and correlational data does not consists of scientific evidence. In reality, nothing that vegans do or say is supported by scientific evidence. Vegan movement is based on lies, misinformation, propaganda and pseudoscience. Going vegan is an evolutionary step backwards. Even smart people are not immune to the Dunning-Kruger effect.
(4) All vegans lack awareness and common sense well, that one is obvious. Vegans are not aware that veganism is killing billions of animals every year, it is harmful to both humans and animals and it also destroys the environment. Vegans are not aware that pain, death, torture, suffering is part of life and reality they live in, so they should just deal with it. Vegans are not aware that there is nothing wrong with killing animals for food. Vegans are not aware that food requirements of homo sapiens are dictated ONLY by our physiology and biochemistry, and not because of what people think is good for them, and not because of some false ideology. Vegan are not aware that vegan / plant based movement is nothing more than a false ideology / personal belief system that is simply not grounded in either reality or science. Vegans are not aware that almost every animal on this planet is edible for humans, while almost all plants are poisonous to us. Vegans are not aware of 3.4 million years of carnivory by the human lineage. It’s what we evolved to do. Our physiology and biochemistry are designed to eat meat and fat. Vegans are not aware that plants are slave drugs: carbs, sugars, caffeine, tobacco, alcohol, pot, opium (including opioids like heroine, morhpine) cocaine, etc. Veganism is an industrial indulgence. It wouldn’t even be possible without fossil fuels to harvest massive mono-crops and transport foodstuffs across the globe. It’s harmful to both humans, animal and the environment and it is not sustainable. Vegan and vegetarian agenda is based on lies, misinformation and pseudoscience and is being pushed by the food industry and intellectual idealists.
And the funny thing is that vegans will try to deny every single thing i have mentioned above. They will try to block and deny it however they can, so their blind belief in their false ideology of veganism stays safe. It is bad enough that so many people believe things without any evidence. What is worse is that some people have no conception of evidence and regard facts as just someone else’s opinion. As Nassim Taleb puts it, if reality continously delivers something that doesn’t “make sense” to you, it is YOU that you need to worry about. In other words, delusional and mentally ill people are not aware that they are delusional and mentally ill. Vegans are a perfect example of that.
When I read one of the study, I was like WTF? All the can claim was WEAK conclusion. And the media reported as it benefit to eat meat.
Conflating natural red meat with processed meat and failing to control for other variables is typical of vegan liars.
The fact is meat is the foundation of human health and vitality.
Is raw liver better than cooked? Can anyone provide any sources?
I ate beef liver earlier today and when I was washed off my makeup and washed my face I noticed my skin was glowing and looking more plump than usual
My doctor says stop ✋ taking liver due to high cholesterol.!?!?!
#facts mines does I have some ribs on the stove right now. I’m all for saving the planet however the Bible even says we shall eat meat.
Going to vegetarian.. and then eventually to vegan.. good for the body.. good for earth.. good for animals..
tried vegan for a week. f that bullshit. no wonder vegans are so pissy and very egotistical thinking they are so spiritual and enlightened that they are evolved. the fuk out out of here with that stuff. vegans won’t push mountains like meat eaters. on a side note i’m cool with you’re preference as vegans it’s your lifestyle��
Learned much useful information from this one vid… amazing job!
I unsubscribed because the admin on this site is abusive. Every morning they write a another insult for me because I said meat is not good for u. Is this how u keep subscribers utube?
I soak it in calcium fortified almond milk over night. My grandmas recipe says soaking in milk because it removes excess blood and toxins. Seems true the drained milk after is dusky pink and the meat looks plumper. Most of all tastes so much better! I dust with flour an pan fry w onion in ghee to medium-rare. Soo good! I eat this the day after long runs (20+ miles) and feel my energy come back to normal really fast.
Which means if you eat one piece of liver a week you’re getting your week’s supply of copper
Dial copper is one of the most essential trace minerals in your body
More healthy user bias fallacy. This a known cause and correlation error. The Adventists are supposed to be vegetarian, do exercise and not drink and smoke. Of course the ones breaking one rule break the others on average. The mere fact the higher risk groups are overweight shows it all. The risk factor comes from being overweight not eating meat. What a bunch of known pseudoscience.
LOL! Vegan propaganda from a malnourished stick-figure. Of course those people are sick. They are consuming processed garbage, along with, perhaps, other lifestyle behaviors that are detrimental. Veganism, or vegetarianism, is not the answer. Eat animals raised in their natural environment and you will thrive.
Are you crazy? Where is the fiber??
You’ll take a shit once a week..
A “Non-Medical Doctor” Giving Medical Advice… This should be illegal..
Guys. lost tons of fat does not need to be hard (I used to feel it did). I’m going to give you some tips right now. Look for a popular lose weight diet plan called Custokebon Secrets (search on google). Thanks to it I have lost lots of weight. I should not even be speaking about it cause I don’t really want a bunch of other guys out there running exactly the same game but whatever. I am just simply in a excellent mood today and so I will share the wealth lol.
All these People being convinced to go Vegan means nothing to me��
yo i’m a vegetarian-can anyone tell me something? i always thought eating stuff like the kidney and livers of mammals seemed kinda nasty. isn’t that the part that filters toxins? when the animal dies, isn’t all that toxic stuff stuck in it?im not being sassy, i’ve been considering meat and want to know. also, is there any way u can get a humanely raised meat? like from a cow that didn’t spend ten depressed years in a pen with poo all over themselves?
Hy can any one tell me about this
Can we consume 500 GM of red beef per day
Does it had any problm
I dont agree meat as healthy for my case being a meat eaters, meat does give me a good amount of Cancer protein lvl 6000. For those who want a kill themselves, go for it.
why did not u tell the people that if they cut on meat they may need iron supplements especially vegan people? Cutting meat off is a mega bad idea unless you are taking supplements for nutrition whiv you are not consuming. dangerous video!!!!
In Cambride Bay, NWT we eat raw Seal liver all the time. All Seals up here are all organic. Yummy.
I eat nearly all meat and zero fibre and I am never constipated and poo every day with no issues! not sure why people insist we need fibre. Plant food is encouraged by folks that get backing from grain farmers, government, big food and Pharma. I have never felt better since switching to mostly Carnivore!
But with “hijama” you’ll be able get rid of the extra iron and all bad and toxic elements and problems from your blood without return any thing
Your channel is under attack by retarded vegans. God save your channel now��
Just read this, and you’ll see that meat isn’t
bad. https://www.healthline.com/nutrition/meat-good-or-bad
I’m helping you doing your research now about red meat
I’m eating red meat and home made compound butter and I cook my red meat by sous vide so I won’t overcook it
Most studies regarding diet and health are observational studies which associate variables with one another. These studies don’t prove causation but they offer valuable information. It’s the beginning and not the end of research. Poor reporting by Dr. Berg. In fact, more detailed research has further elucidated the dangers of red meat consumption.
Tell me, how do you know that keto is healthy on a long term basis?
I’ve done a lot of micronutrient research and beef liver is the TOP source of the following 10 essential vitamins & minerals: B2, B5, B7, B12, choline, A, K2, phosphorous, copper & iron.
Make sure you get it 100% grass fed/finished of course.
Because liver can be very high in vitamin A and copper, you may want to limit your consumption to 2-3x a week max.
Just blend up it up with whole milk and Salmon Roe and you got an awesome start to the day.. Yummy!
I’ve started eating raw liver cut into bite sized chunks and swallowed whole like oysters. I tried cooking it and couldn’t get it down.
Eating liver now from Australia while watching this, I do feel proud that I brought it today.
The latest news here in the UK is that red and processed meat is now all of a sudden healthy. CRAZY!
lmao ol muscles is nothing but a salesman… you see him trying to sell all kinds of supplements
Copper (Cu) does not exist uniformly across the earth’s surface. How does your company maintain it’s products conform?That was just one ☝️ of my questions.
Wtf this world got to, Liver pills?? Soon available oxygen pills, vacation pills, workout session pills and who knows what else!
What in the hell has this channel turned into?
No one NEEDS meat except for obligate carnivores. Humans are not obligate carnivores. Junk science like this needs to stop.
I cook liver chicken liver and beef liver often my son eats it too..but husband just wont��
All you are doing is describing unhealthy user bias, and continuing to spread misinformation. Veganism is self sacrifice for moral beliefs and nothing more.
Very informative, thank you!
And cool idea, I’ve never seen liver supplements before, and I agree, grass fed liver is way better. It tastes a lot better too.
It s all abt balance. If u eat much meat without moving much, th risk of getting sick is higher if not, the benefit of getting healthy is higher. Eat moderately. Eat less for less work or zero activity. Eat more for more work, more activity. It all depends on you but fasting is always needed from time to time.
I hope this is a good question: Were those meat eaters eating healthy or eating junk food as well like bacons and hot dogs?
My family ate high quality red meat and there just fine, until my father got every side effect you listed plus high blood pressure.
It’s cheaper to be vegan, doesn’t involve cruelty, better for the environment and you live longer. What’s not to like GO VEGAN
Liver SUCKS plain and simple but I’ll eat it just for the nutritional value.
I think it would have been much easier to hunt a docile mammoth rather than rooting around for low energy root vegetables. All the evidence shows primitive cultures ate diets high in animal products. I’m not saying we shouldn’t eat some plant materials though.
Can you do a video on how you would prep liver to eat please and thank you
100grams? Is that enough for someone who is in gym everyday? Any ideas
I only have access to grain fed beef, is it still safe to consume grain fed red meat (beef tenderloin) daily?
So…. no vitamin C except on “cheat” days. Yeah, scurvy, here I come!
In my opinion there’s a thin line when eating animal products because the majority of people eat processed meats instead of clean. I’m vegan but if I go back to eating meat it’ll be wild game meats no beef no cheese no milk. Still 95% fruits and vegetables.
Had some beef liver this morning and leftover for dinner. My Recipe: throw some avocado �� oil on a pan. Throw some slice white onions on the hot oil let that cook some and throw your liver next to it. Sprinkle some salt,pepper,garlic powder and turmeric powder. It’s delicious ��
Stop selling these stupid products. Food should be consumed whole
Because nature has put other important vitamins and minerals in a package for optimal utilization. Using extracted forms in pills because the food is healthy, is not healthy.
Putting the health effects aside. Any human that eats other animals has a callous consciousness similar to the level of a cat or dog. If meat eaters had to kill, close up, and butcher the animal, I think you would see less meat eaters. Not so much because it’s a nuisance to kill and butcher but because it’s bloody disgusting. Also, as a fellow creature living on this earth, how would you like to be killed and butchered for food?
It’s so simple……. Just don’t eat dead animal flesh…. Just like you will not eat a dead dog or a dead cat
Red meet Is bad for our Earth, Our environment, existence. Good or bad or regular we have to put it down for our children’s and grand childrens
You can definitely add a leafy green vegetable to one of your meals every day
Your body needs the potassium, and the greens help flush out the fat your liver is metabolizing
Vince did say having a large green salad for dinner is fine, later on in life.
You need the fiber, potassium and liver support
How do people eat liver
I literally have to MAKE MYSELF eat it lol
Here’s a better way. Bust it up into 4 meals and use lard not butter because butter will contain estrogen if processed from a cow gave estrogen to produce more dairy products ( estrogen is fat soluble ) also drink a protein shake mixed with water not milk right after you workout. I go with 50 grams.
You can’t eat too much meat and there have been zero studies showing the danger of eating meat only.
Does all desiccated beef liver contains copper? I take “Now” and “Swanson” brand. Have copper defici and bad shortness of breath…
It’s not the meat. It’s the caloric density. I want to see the same numbers but with obesity
can u consume small amounts of beef liver everyday or would that be too much vit a?