Standing Abs Workout Working Your Abs Upright

Written by Kenneth Lee 2020-09-22

Table of Contents:

21 Standing Ab and Core Exercises

21 Standing Ab and Core Exercises.
Working your core doesn’t have to mean getting down on the ground and doing planks, crunches or sit ups..
There are actually a number of great core-intensive exercises you can do standing. And these Standing Core Exercises can be a great way to work your core in every plane of motion and get in a great full-body workout..
They are some of the best ways to work your core because they work your core in a compound movement instead of simply isolating your abs. That means you can burn more calories in less time and you also strengthen your core in a functional way that helps you lift more and move better in everyday life..
If you are looking to add some variety to your workouts and challenge your core in a new way, try these 20 Standing Core Exercises..
The 21 Standing Ab and Core Exercises.
1. Lunge and Reach (0:35).
2.Squat to Oblique Knee Crunch (0:43).
3.Squat with Chest Press (0:51).
4. Squat with Rotation (1:03).
5. Lunge with Rotation (1:18).
6. Alternating Side Taps with Rotation (1:31).
7. Dumbbell Cross-Body Chops (1:41).
8. Cyclone (1:50).
9. Oblique Jacks (2:03).
10. Standing Rotational March (2:11).
11. Knees (2:20).
12. Skater Hop with Reach (2:30).
13. Teapots (2:40).
14. Windmills (2:51).
15. Landmine Rotations (3:03).
16. Landmine Rotational Deadlift and Press (3:15).
17. Rainbow Slams (3:26).
18.Band Woodchoppers high to low (3:41).
19. Band Woodchoppers low to high (3:52).
20. Band Rotations (4:06).
21. Stability Press (4:16)

Standing Abs Workout Working Your Abs Upright

Watch this video on YouTube

Video taken from the channel: Redefining Strength

Standing Abs Workout Standing Abs Exercises to Tone Abs, Obliques & Lower Back

Show Description

8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX.
All information for this routine @ http://bit.ly/1tyzvAn.
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R.
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Watch this video on YouTube

Video taken from the channel: FitnessBlender

Standing Ab Workout (TORCH YOUR ABS STANDING!)

Show Description

Train your abs on every exercise you do with this workout….
http://athleanx.com/x/get-insane-abs-while-building-muscle.
Ab workouts are usually performed either on the floor, on a bench or hanging from a bar. However, if you really want to get a ripped six pack you need to add a standing ab workout to your arsenal. In this video, I show you a complete abs workout you can do while standing on your feet..
Ground based training are a staple of athletic workouts. Athletes know that the minute you stand on your feet you start working muscles that prefer to work together, as they prefer to work together…as one kinetic chain. When you generate force in your feet, it transfers up that chain through your abs and to your upper extremities. No movement is possible without first being transferred either directly or via the stability of the abdominals..
We can take advantage of this fact by putting together a standing ab workout and including only ab exercises that are performed on your feet. In this workout I include the following:
Standing Russian Twists.
Oak Tree Stepouts.
Standing Tubing Twists.
Leaning Towers (Standing Side Planks).
Reverse Woodchoppers.
Slingshot Knee Drives.
In one complete ab circuit, without resting, you can prove to yourself just how effective standing ab workouts can be in lighting up your abs. See if you can get through the entire workout without taking a single second rest. Sure, you may have to work up to this but keep in mind you will get a few brief seconds during your transition from one exercise to the other..
The key point is, regardless of how many times you need to rest (as you may be very new to standing ab workouts) just be sure to do this. Incorporating standing ab exercises into your ab workouts is key if you want to see the most complete, transferrable development of your abdominals. Relying on traditional floor and hanging bar workouts is simply not enough, not if you want to sculpt a truly impressive and strong set of abs..
For a complete workout program that puts the core at the core of every exercise, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. See what top pro athletes are using to not only get ripped but become more athletic than ever..
For more ab workout videos and ab exercises you can do either home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Watch this video on YouTube

Video taken from the channel: ATHLEAN-X™

Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Instructions for Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises: https://hasfit.com/workouts/home/ab/13-min-standing-…-workout-at-home/.
Donate on Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN.
Here’s the Equipment We Use: https://goo.gl/AXI25d.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Watch this video on YouTube

Video taken from the channel: HASfit

HASfit 5 Minute Standing Abs Workout Standing Ab Exercises Abdominal Exercise Standing Up

Show Description

Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS.
Burn your core with this awesome standing abs workout! No need to get down on the floor with HASfit’s standing ab exercises. Visit http://hasfit.com/workouts/home/ab/standing-abs-workout/ or http://hasfit.com/at-home-ab-workouts for the standing ab workout instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free standing abdominal workouts and ab exercises standing up routines for men and women at home or in gym..
Donate with Patreon: https://www.patreon.com/hasfit.
Shop HASfit Tribe store: https://hasfit.myshopify.com/.
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng.
Foundation Beginner Program: http://bit.ly/2AnjffQ.
30 Day Muscle Building: http://bit.ly/2RqYBoO.
30 Day Torch (weight loss): http://bit.ly/2VjavR5.
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU.
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ.
More programs to choose from here: http://bit.ly/2E16cng.
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4.
Personal Training Services: http://hasfitpersonaltrainer.com.
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/.
Instagram: https://www.instagram.com/hasfit_official/.
Snapchat: @hasfit.
Twitter: https://twitter.com/HeartSoulFit.
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately…
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk…
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate…
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material..
standing ab exercises,standing abs exercises,standing ab workouts,standing abs workout,standing ab workout,standing abdominal workouts,standing abdominal workout,standing abdominal exercises,standing abs exercise,standing abs workouts,standing abdominal exercise,ab exercises standing up,ab workout standing up,abs workout standing up,abs exercises standing up

Read: Growing Older and Putting On The Weight

Watch this video on YouTube

Video taken from the channel: HASfit

10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout

Show Description

*��DOWNLOAD YOUR FREE CORE WORKOUT NOW!!��*.
http://www.criticalbench.com/coreworkout.
This 10 Minute Standing Abs Workout COULD be the most effective (and fastest) core workout you’ll ever do. You’ll get a stronger core and it’s perfect for everyone!
In this video, core and bodyweight training expert Brian Klepacki takes you through a 10 minute standing abs workout routine that is suitable for all levels..
Thanks so much for watching this video. Use this 10 minute standing abs workout in this video given by Coach Brian Klepacki to get that STRONG, six pack core without hurting your spine..
#sixpackabs #sixpackworkout #absworkout #criticalbench #strongbydesign #strongcore.
Subscribe to Our Channel:
http://www.youtube.com/subscription_center?add_user=criticalbench

Watch this video on YouTube

Video taken from the channel: Criticalbench

10 min STANDING ABS Workout (Intense & No Equipment)

Show Description

No sitting, laying down, or crunches in this Standing Abs Workout. 10 minutes of core work. No equipment needed in this bodyweight ab workout!
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️.
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6.
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP.
⭐️WORKOUTS TO PAIR WITH THIS ONE:
Full Body Workout (No Jumping): http://bit.ly/31RLRKM.
10 min Cardio Abs: http://bit.ly/2OmC5uT.
20 min Lower Abs: http://bit.ly/2U3Vnc0.
��SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk.
�� GEAR I USE:
��THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off).
CAMERA: https://goo.gl/rVQzXd.
42.5mm LENS: https://goo.gl/oLRc2u.
TRIPOD: https://goo.gl/ihp5br.
MICROPHONE: https://goo.gl/fPzkRN.
GOPRO: https://goo.gl/D6eMwL.
✘ I N S T A G R A M: @madfit.ig.
✘ T W I T T E R: @maddielymburner.
✘ F A C E B O O K: facebook.com/madfit.ig.
✉ C O N T A C T (business inquiries): [email protected]

Watch this video on YouTube

Video taken from the channel: MadFit

Begin in standing, holding the load at chest height with the elbows in line with your shoulders. Step the right foot to the side to perform a lateral lunge. While performing right lateral lunge.Begin in a split stance with left foot forward, knees slightly bent, hands behind head.

Engage abs and hinge forward from hips, keeping spine naturally straight, until chest is almost parallel to floor. As body returns upright (maintaining flat back), rotate torso to the left, looking back over left shoulder.Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix.

The core will have to work harder to maintain a neutral position. The spine’s happy place is neutral—where the core is gently activated, and the body as a whole stays comfortably aligned.Standing Pike Crunch – Stand upright with feet together.

Lift both arms in the air & bring them down to waist-level where they meet with one foot, lifted up as high as you can – without using momentum to swing it upwards and without pain.Reverse the movement to return to start. That’s 1 rep, do 10, then switch sides. 3. Standing Oblique Bends — do 10 reps on each side.

Stand with your feet hip-width apart and hands behind your.In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back. Check out the four exercises in our handy.

Target your abs while simultaneously answering conference calls.Sit up tall with arms crossed over your chest. Squeeze abs tightly, and curl your chest down toward your hips, holding this move for a few seconds. Return to an upright position and repeat again.Who doesn’t love switching up their ab routines and doing a standing abs workout instead? These exercises have been designed to target your entire core area to tone your stomach muscles as well as.

Exercise Variation: To increase the exercise intensity, fully extend your arms to shoulder height and keep your arms in this position throughout the exercise. The longer lever this creates increases the loading on the spine, requiring the core muscles to work harder.A no-brainer way to work your abs, according to McKay, is contrary to what you may think: Simply stand up. Another no brainer is with the core workouts from Aaptiv. Download the app today.

Then, practice balancing several times throughout the day.Program these moves into your next workout; we recommend adding two to five of these in a sweat session. Say goodbye to the mat, and read on to see all the ways you can work your abs standing.You don’t have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your core while keeping your feet on the floor.

Perform each of the following four exercises for 45 seconds to get a fantastic 3-minute standing ab workout.On an inhale rise up on to your hands and knees into tabletop position. On an exhale round the spine and drop your head towards the ground for Cat pose and on an inhale arch the back and bring.Work Your Abs Standing Up. Sizzle your six-pack with the hip switch.

By Kelsey Cannon. Jan 22, 2015 The term “ab exercise” is often synonymous with planks or situps, but agility drills—like.Lean your torso back a couple of inches to feel your abs start to work. Take an inhale to twist your torso to the right, then exhale to twist back to center. Then, inhale to twist to the left and exhale to twist back to center.

Continue twisting side-to-side for 30 seconds. Side Bend | 10 reps per side. Stand up with your.

List of related literature:

Begin in a seated position, contract your abdominal muscles and core, and lift your legs up to a 45 —degree angle.
from Fitness cycling by Brian J. Sharkey, Steven E. Gaskill Human Kinetics, 2013
To work the oblique abdominal muscles, switch to a side-plank position.
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints by Rob DeStefano, Bryan Kelly, Joseph Hooper Atria Books, 2009
Keep your abs tight as you hold the position for as long as you can.
from You: On A Diet: The Owner’s Manual for Waist Management by Michael F. Roizen, Mehmet C. Oz Simon & Schuster, 2006
Hold fora second, concentrating on your abs, then lowerto the starting position.
from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko, Ted Spiker Rodale Press, 2010
To reverse the action, focus on controlling the movement from your lower abdomen, placing one segment at a time back on the floor until you are lying flat again.
from Stability, Sport, and Performance Movement: Great Technique Without Injury by Joanne Elphinston Lotus Pub., 2008
Lie on your back and flex your hips to 45 degrees and knees just slightly greater than 90 degrees, keeping feet flat on the floor.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
Keeping your feet flat on the ground, contract your abdominal muscles as you slowly lift your head, followed by your shoulder blades and back until your elbows touch your knees.
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes by Kristina Carrillo-Bucaram HMH Books, 2016
Keeping your core, glutes, and thighs tight, let your elbows bend (but keep them close to your rib cage) as you slowly lower yourself about 2 to 6 inches from the ground; then push back up to the start position and continue with Step 3.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
MAIN MOVE IF YOU CAN‘T HOLD Slde Plank THE SIDE PLANK FOR IE 30 SECONDS, hold for 5 to 10 seconds, rest for ‘ Lie on your left side with your knees 5 seconds’ and repeat as Stralght’ many times as needed ‘ Prop your upper body up on your left to total 30 seconds.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
Keep your hands at your sides and, on your next inhale, lift your left leg and bring your torso forward until your body is making the shape of a capital T. You may want to reach back and touch your hips to make sure that they’re even, as the left hip tends to lift.
from Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits by Candace Moore Victory Belt Publishing, 2017

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Careers in Fitness That Do Not Need a Degree

146 comments

Faujar 2020-09-22 - 16:35

Hard to get an abs when I cannot avoid eating rice 3 times daily.I have been doing these exercises of yours Maddy and I see results my only problem is rice is on my system already.My head hurts if I skip rice every meal.

Moth 2020-09-22 - 19:47

this man is like google for workouts type in what u want he got it.

Agamakelv 2020-09-23 - 06:43

I’ve been struggling with ab workouts since coming down with ulcers (but doing alot lately to get rid of them on my own; drinking aloe, kombucha, fermented foods etc). Most ab workouts make it feel like they’re gonna bust open! These feel very effective but gentle. Thank you so much!

Reddweller 2020-09-23 - 10:09

Thank you for these videos, I’ve been doing this one, the beginner weight training, and some Vigue yoga daily for about 5 months and along with a good intermittent fasting lifestyle change have lost over 20 pounds.

Gazshura 2020-09-23 - 18:47

I have been learning new exercises from my trainer and three of those you just showed. Of course I am using a weighted ball for one and a weighted cable for some others but it’s the same concept. Thanks!

Lightraven 2020-09-24 - 01:23

Love your videos so hard! So many great ideas! Gonna try Lunge + Reach and Cross Body Chop with a resistance band in my outdoor class. Thank you! Charlotte x

Yozshugore 2020-09-24 - 04:20

Totally did this workout while the kiddos had a bath! Multitasking mom win!!

Raingrove 2020-09-24 - 12:08

I have an Ankylosing Spondilitis ( a chronic inflammatory disease affects the spine and the lower back joints ) since 09/2016 and I am doing these standing workouts for more than 7 months 5 times weekly. The floor abdominal exercises are risky to my spine. I’m a dermatologist and know some healthy tips about exercises. I can’t forget to mention that I am also doing your lower back rehabilitation exercises daily, day by day without laziness.These exercises are a recommendation from my rheumatologist and physical therapist. Coach Kozak, you are full of bounty to me and I am very grateful for you. Thank you, Sir. I wish you a happy life.

Kazinris 2020-09-24 - 17:56

My captions are on and when she says “keeping that core engaged”translates “keep me at porn engaged” ��

Mavergas 2020-09-24 - 21:31

82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!

Melmaran 2020-09-25 - 05:54

This is a GREAT Video. Thanks I do like most of them just from viewing I just don’t know if I’d be strong enough to do the teapot exercise and not injure myself if I’m not careful or need further instruction on the form.

Runeterror 2020-09-25 - 08:15

Thank you for the video! I am recouperating from a long illness and needed something to work my abs. As a first timer today I did some of all the different exercises. The hardest thing was to convince the dog I wasn’t playing with her! I plan on doing these for several months perhaps twice a day then moving onto something a little more challenging. I plan on incorporating a change in diet as well to lose the weight put on in the last few years. Thanks again!

Malantrius 2020-09-25 - 17:23

Amazing workout! I can’t feel my abs today (in a good way) haha

Shakabar 2020-09-25 - 22:04

Thank you, I wish my tummy would look like this ��. Will try it out with another standing abs workout am doing for 2 weeks

Kekree 2020-09-25 - 23:45

Core exercise is wonderful it is working for me try it out.

Cerendis 2020-09-26 - 09:25

Jeff: would this be just as effective using the Free Motion cable machine? Thanks.

Arcaneshaper 2020-09-26 - 14:24

Hi! I really enjoyed this workout! I live in a small house, so it was easy to do it even in my bedroom. But I felt more my legs than my abs working… Did I commit some mistake? Thank you from Brazil!:)

Dumuro 2020-09-26 - 18:50

Love this Abs workout. I end up quiting many Abs exercises because my lower back hurts too much to keep it up. But I was able to complete this work out “easily”. Haha. I wasn’t expecting too much for a 13 min workout but I felt the pain the next morning! It truly surprised and delighted me! Love all your workouts! Very happy I found this channel!

Vidal 2020-09-27 - 02:03

I forgot how much I love HASFIT… and how intense it is ��

JoJocage 2020-09-27 - 09:48

I picked this video Bc I thought it was going to be “easy” �� I was dead after those high knees!!! It was so challenging to do the next workout after it BUT was able to endure!! Thank you for challenging me!!!��

Shanius 2020-09-27 - 13:05

Thank you Maddie! Effective standing ab workouts are hard to come by �� my advice to the world on this one, take your time and prioritize form over speed ��❤️….thanks again girl!!! ��

Anarasida 2020-09-27 - 22:48

I get lots of conflicting info between all of the fitness channels I’m subscribed to. But when ever I hear something from. You i know that what you said is right. Your my go to fitness channel

Tejar 2020-09-28 - 01:21

I guess I’ve missed the point on abs training altogether. Never could do much on the floor. I’m excited to try this today!

Gri 2020-09-28 - 05:42

How can I avoid my knees hurting the next day from all the twisting?

Cofym 2020-09-28 - 07:13

I’m a 56yr old empty nester. I’m getting stronger and better working out with your videos! Thanks so much ��

Tausida 2020-09-28 - 17:13

Thank you for the video really toned my abs after 2 weeks of doing this and lost 4 pounds

Kardred 2020-09-28 - 23:12

Omg I’m a woman and this made me so ripped so fast I’m going to post pics when I’m done.Oh I forgot I’m fifty four and not wearing my glasses so hope this is all legible. I used free weight and my cha cha things from the Zumba that I never used.

Sham 2020-09-29 - 10:34

Hey, can you please make a video of workout routine with these exercises.

Doomshaper 2020-09-29 - 16:20

I love these 10 mins exercises, they work perfectly in my schedule.

Felhadi 2020-09-29 - 20:49

I like to watch Kelli not only for her workout routines but also to see her outfits, from head to toe. You are very colorfully coordinated Kelli, have great dress sense:) This is not a brutal routine, love it.

Golabar 2020-09-30 - 02:18

Jeff can you do a video on breathing technique while working out. I have a feeling you have some good tips on better breathing to keep the oxygen flowing. I sometimes tend to hold my breath towards the end of a set as it becomes more difficult.

Thunderdragon 2020-09-30 - 08:12

What’s the best resistance band to use? What’s the brand used in the vid?

Arashishakar 2020-09-30 - 11:05

Love your videos. Would you post meal plans? What do you eat? Please. Thank you. ��

Mirarn 2020-09-30 - 18:11

as soon i stop being broke (working on my thesis) i’m gonna buy your stuff, just because of principles. all the free content in your channel its insanely good, you’ve helped me soo much, and i dont have a single doubt that your program is the shit. i hope international shipping its available (and sorry for the bad english). best regards, we love you man!

Dagdath 2020-10-01 - 00:35

Hi all.. I’m a 69 year old woman and I have been doing the 15 minute workout for seniors for the last 3 weeks and just found this one to tag on the end…. well that certainly was good,really felt like I was doing good! Not quite as fast as coach but I’ll get there��

Aurilanim 2020-10-01 - 09:18

Highly do not recommend this workout if you have any back problems. Thought this was going to be low impact but ended up throwing back out. Now have a sharp pain��‍♀️

Mazilkree 2020-10-01 - 10:59

I was like, this is no way going to work, you know what, omg it did work

Colmeena 2020-10-01 - 17:01

Great workout during lockdown! You guys are great! Thanks so much!

Tegamand 2020-10-01 - 21:08

Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.

Moonfire 2020-10-02 - 02:05

My legs hurt when I do this, but not my abs.:( And I’m squeezing in and everything…

Telrajas 2020-10-02 - 04:35

Christ!I could dedicate a whole day of abs workout and still not have tried half the workouts for abs.

Bludbourne 2020-10-02 - 14:36

Congrats on the million subs guys! Finally a Fitness channel that actually deserves it… cough sixpackshortcuts cough

Androfyn 2020-10-02 - 17:42

Thank you very much for this great idea! I’ll try this workout, it’s perfect.

Silverterror 2020-10-02 - 22:31

I don’t know about everyone else but my hip area is killing me during this ��

Yggdi 2020-10-03 - 05:31

thanks for this I has a great workout and it was simple an easy to do.

Bowyn 2020-10-03 - 11:29

Can we use this workout to loose belly fat ��… this circuit is really cool

Ariumand 2020-10-04 - 00:55

Thanks for this video… is the best for people like me that has vertigo:)

Nalen 2020-10-04 - 07:03

Your a big help now that we are on lock down here in Greece thank you so much God bless and besafe

Nisho 2020-10-04 - 11:12

Totally appreciated this standing abs workout. WOW!! Sweating like a horse! You two are fabulous! Thanks bunches!

Sagar 2020-10-04 - 15:16

Doing the exercise at 3:24 I feel a little pain sometimes in my knees, but I don’t give my knees much exercise, is that normal?

Blacksmith 2020-10-04 - 23:53

BEST workout channel!! Just found your videos three days ago and they ROCK

Kadal 2020-10-05 - 06:18

my husband is a fitness instructor he trains for celebrities here in Bangalore but am a big fan of urs I want some protein foods from u please ��

Mightbringer 2020-10-05 - 11:57

great hit workout for abs! Especially when traveling and have neighbors below!

Whisperstalker 2020-10-05 - 13:06

Love this workout. Also I love that you don’t talk too much, you just explain the exercises simply and don’t feel the need to fill every second with noise. I can listen to my own music while I do this one.

Nanrad 2020-10-05 - 17:31

killer workout! check out another great bodyweight routine to keep you ready! stay blessed! https://youtu.be/zn0WUik4u3A

Starweaver 2020-10-06 - 01:58

Jeff you know how to fix the pain during/after squatting in around your groin area?

Adorazel 2020-10-06 - 09:55

greeting from Bali, Island, Indonesia with 17,461 island around the archipelago
Great workout, awesome.

warmest regards,
senior men, otw 70’s, daily workout is healthy

Kazilkree 2020-10-06 - 13:32

thank you so much for all your efforts with us, you helped me to change the shape of my body and i feel so much better physically and mentally and that’s all because of you so thank you again

Fordregar 2020-10-06 - 20:08

I did this and my stomach feels cramped as fuck. what’s wrong?!!

Cerentrius 2020-10-06 - 23:23

Thanks for putting this video. Love this simple yet effective video.
Shared it with my family and friends☺️.

Whitewind 2020-10-07 - 06:33

Thanks for posting the fitness videos. I’ve been doing this for a couple weeks now and I can already see the difference in my abs. Thank you! ❤️

Mejinn 2020-10-07 - 16:11

easy home 13 min abs workouts. very clear instructions and motivating. thanks.

Sharpdweller 2020-10-07 - 21:33

Really great set of exercises. I spend a lot of time in my office and there are a lot of exercises I can do without equipment in my office.

Nanius 2020-10-08 - 01:37

How are you able to speak through these workouts?!:’) love your workouts!

Mekora 2020-10-08 - 07:15

whichever person has a mobile phone can earn at home with search in Google with-out spaces e a s y l a p t o p l i f e.c o m

Conjunaya 2020-10-08 - 15:43

One of the best workouts on the whole platform, really effective and very less tiring

Yomi 2020-10-08 - 18:50

I ve already been doing some of these… great exercises… and i discovered some more. Thank you very much.

Centrilmeena 2020-10-08 - 21:45

Hi. This abs workout is a fresh direction for me. Varies from lying down. Standing movements seem to give a better range of motion. Thank you��

Granidwyn 2020-10-09 - 07:13

are there other ways to buy the workout plans other then paypal or creditcards?

Kulagra 2020-10-09 - 15:01

Love the video; If I do this workout repeatedly, will I get a toned abdomen like a six pack?

Drelador 2020-10-09 - 20:12

Thanks for making these videos available really helplful to study keep up the good work:-)

Bozel 2020-10-09 - 21:11

I have been 3 months workout and a lot of vedios in youtube I watch still my tummy still little improvement. What is special workout would I try. I cnt go gym because of my schedule in work

Dalaginn 2020-10-10 - 07:41

I start my losing Wight plan last year with u and I loos 32KG!! I don’t know what to say but THANK U VERY MUCH!!

Malaktilar 2020-10-10 - 09:41

Thank you for this and many other awesome videos. This standing ab has become daily “must” now. A quick question about bent-over oblique rotation. Towards the end of this, I usually feel a slight pinch on the lower back. When I adjust the angle of my torso by lifting my body slightly, it goes away. Is the lower back pain supposed to happen, (should I keep pushing with the 45-degree angle)?

Terdred 2020-10-10 - 19:11

hi morning. I tried ur workouts today am feeling awesome,,��

Thordiwield 2020-10-10 - 23:11

Love..love..love this work out! It’s my “go to” when time is short and because it is only 10 minutes, my 9 and 10 year olds will do it on their own you! Thank you all for your hard work and for generously sharing your knowledge!!

Nalen 2020-10-11 - 00:07

Great work out, I would think that it was just light work out which I can do at the convenience at home, but I was wrong, that made me sweat. Thank you for this video. I love it

Painbeard 2020-10-11 - 04:44

Love love love this! As someone who gets dizzy from floor ab routines, I’m so grateful for this wonderful standing routine! Thanks a million!

Bandinadar 2020-10-11 - 16:09

I want to know how many calories do you burn during this video?

Samujinn 2020-10-11 - 23:21

You are Awesome Brian, I follow most of your workouts, thank you brother!

Mightmaster 2020-10-12 - 07:15

Your exercises clearly demonstrate that you are a dancer you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!

Shadowweaver 2020-10-12 - 07:33

I have been doing the exercises for two weeks and feel a difference around my back and top half you can also see the difference in your clothes. I will keep joining in with the exercises and cant wait to see what the difference will be in a month. Coach and Claudia very nice. I like that the timer is on because you push yourself to finish each exercise.

Vujar 2020-10-12 - 13:44

Hi Maddie, I’ve just found this weird post on Facebook where someone is using the thumbnail of this video to promote his article on standing abs (it’s in French). As it looked like it had nothing to do with you nor did it mention your name, I just wanted to let you know ��
You might wanna have a look https://www.facebook.com/250058752411/posts/10158260635407412/
Love your videos by the way ��

Kagarn 2020-10-12 - 18:04

Love your workouts!! I’m up to 5 workouts totaling 60minutes. Thank you��️‍♀️��️‍♀️

Mnenadar 2020-10-12 - 20:14

Finally! I found a very simple routine but very helpful, I shared it to my friends on messenger,,God bless��

Oghmatius 2020-10-13 - 06:31

Love this exercise a lot feels me good.. thank you �� God Bless you more…

Stonestaff 2020-10-13 - 07:57

never realized you could do standing AB work. Thanks for the tip

Iantius 2020-10-13 - 13:50

Thankyou I have always worked out but recently at aged 62 I feel back and hip problems so this was a fantastic routine.

Vizuru 2020-10-14 - 04:39

im in terrible shape but find these beginner work outs so helpful

Ygglmeena 2020-10-14 - 08:44

Awsome jeff. To the person who had his band break. 1 your band could have been failing in the first place, be sure to inspect your bands regularly if using them. To element that problem all together use a cable pulley system. Another good standing ab workout are (steam engine) too easy? Take it to fail, or put your foot through your band, just take a better stance just for the fact of the band is going to be rubbing. Another good one is death marches with a band

Faukazahn 2020-10-14 - 17:28

I could really feel these. More than other ab workouts. Will definitely be doing this again. Thanks

Direpick 2020-10-14 - 19:26

Thank you for all your wonderful videos. My workouts have definitely improved because of your videos. Thank you so much! ��

Moron 2020-10-15 - 00:55

What if you have no bar like that to tie it 2? I have a pull up bar the kind that you attach onto the top of your door then take off when finished… but I dont know if it will work?

Bak 2020-10-15 - 10:55

Thanks for this. This is great cause I can do this 3 or more times a day @ 10 min. Question though, I don’t quite understand how the Cherry Pickers helps with abs. Can you elaborate please. I see it as just a good stretch. I also would like to see a 15 or 20 minute standing abs as well. Pleassssssssseeee

Felhazius 2020-10-15 - 12:10

I have a resistance band but nothing to stabilize it like this. Sucks…

Mumuro 2020-10-15 - 19:01

Thank you very much. I do your workout 3 times per week. I feel great and these exercises preserve my lower back. God bless you.

Bagas 2020-10-16 - 01:16

You both are fantastic!! I am doing the band and ab workouts. OMG! Thank you for all the choices you give to workout! Awesome! Keep up the great work!! I am 72 yrs young!!

Landalen 2020-10-16 - 02:43

Really enjoyed this workout but as you tube not always available to me do you sell dvds in uk, if so where, thank you.

Malakasa 2020-10-16 - 06:50

Thank you. I have tailbone issues and this is a great ab workout that doesn’t hurt, and gets my abs engaged when I get the form right.

Whisperdweller 2020-10-16 - 11:07

Just had knee replacement and standing AB wkout is best as floor exercises still difficult. What is the weight of your dumbells in the AB wkoutThx Peter

Maulabar 2020-10-16 - 20:31

JCAnd what do you do for the best results, if you have no equipment / resistance bands?

Feriel 2020-10-16 - 23:30

I wonder does this exercice (standin) work just like on the matt im not sure

Opige 2020-10-17 - 10:16

Woow nice video!!! There are many movements that I didn´t know they existed, I saw a blue large hammer inside in the big wheel, May I know were did you get it???!!! Do you have any video working with it!!! Regards!!!

Anandis 2020-10-17 - 15:32

I felt like I got such a thorough, and much more efficient abs workout than just crunches. My abs are burning. I posted this question on the website, but thought I’d open up for discussion here. What’s your recommendations for eating before a workout? Thanks for all your hard work and motivation!

Zoloshakar 2020-10-17 - 21:57

How many time should this be done? Is it something that’s done once all the way through or is it done 2 or 3 times?

Kemeena 2020-10-18 - 03:20

You are so amazing. Thank you so much for your wonderful videos!

Dorizius 2020-10-18 - 12:03

Thank you, I’m adding this to my daily routine and telling my friends!!

Ado 2020-10-18 - 20:13

Jeff on the last one my triceps were screaming at me. I’m finishing with some facepulls because today this made me burn like crazy. Sto allenamento spacca! From Rome.

Kazilar 2020-10-19 - 02:05

I love that it says how many calories I burn! How many calories do i need to burn if I want to lose weight? I’m 5’0 and 108lbs I wanna get to 100lbs and then 90lbs:)

Gholbi 2020-10-19 - 07:58

I love the the Lunge and Reach, I actually do that with a Medicine Ball. Your arms are ripped, thanks for the videos.

Morim 2020-10-19 - 12:06

Nice work out hope to see more.its my first time to watch.

Grirn 2020-10-19 - 16:44

protein? can u list out some high protein foods for daily consumption.

Katus 2020-10-19 - 19:51

Awesome vid! I am up for it. Almost got kicked in the butt the first day I tried it.

Gasar 2020-10-19 - 23:27

Just found and completed this as part of my COVID-19 household isolation! Thank you have downloaded the App too!

Matilar 2020-10-20 - 13:14

Just did this first time yesterday and tummy is looking better already. Thanks!!

Flamecliff 2020-10-20 - 14:55

Thanks for the video. I have been doing lots of floor ab workouts and my back was giving in. I hope that this will be equally effective. Be blessed and keep them coming.

Brar 2020-10-21 - 00:13

workout complete, a 2 hour 6.4km walk with the hound as a warm up

Zulkilkis 2020-10-21 - 03:44

Request please x do you have videos for triceps/biceps and quads?

Centrirad 2020-10-21 - 05:26

This is so unigue abs exercise,thank u sir ur extra ordinary person God bless u now no more back damage

Aragra 2020-10-21 - 13:14

Balance testing ab workout, I’m going to get it together without falling…

Miralmeena 2020-10-21 - 14:54

I’m a trainer myself and I LOVE this clips and will checking out more of them from you!

Muzil 2020-10-22 - 01:12

I like how it was a short ab workout, but it still got my heart rate up, and no crunches or getting on the floor!

Gholbira 2020-10-22 - 07:37

I like this because I’m a security guard at a construction site and this is wonderful Thank You!!!

Felhalune 2020-10-22 - 09:30

I’m from Philippines but I’m one ☝️ of the hasfit avid..follower’s the best

Adobandis 2020-10-22 - 19:24

Did this plus the 15 minute beginner strength training workout

Gok 2020-10-22 - 23:38

I tried this bc it looked so easy. IT WAS NOT ;( cant even raise my legs

Felofyn 2020-10-23 - 08:44

This workout is one of the best, I feel it works every part of your body, I love it. thank you so much.

Painsinger 2020-10-23 - 13:29

I just turned 18 and I am extremely unhealthy. It’s time to fix my mistakes before it’s too late

Tygokazahn 2020-10-23 - 14:23

is this effective to tone abs? how long on average do you have to do this before seeing some results? also is this better than crunches? Appreciate your response

Faulmaran 2020-10-23 - 23:40

My fave workout! I got sweated a lot after this unexpectedly and my legs felt hurt rather than my tummy hahaha.

Oghmalv 2020-10-24 - 09:30

Abs workout PLUS Metal music. As a metal-head that’s a bonus for me and I love every second of it!

Perintrius 2020-10-24 - 12:24

Very useful video for adding to your home workout. Not a bad substitute when you don’t have time to go to the gym. Would be nice if you mentioned the different weights of the exercise bands you use. Would like to compare with the weight I use on the cable machine at the gym.

Yggdor 2020-10-24 - 20:24

After 2 years of giving birth, I will just start this now. Is it still possible? Thanks!

Morador 2020-10-25 - 01:35

GREAT ADVICE. I would like to suggest that you buy a shotgun mic. It would make the sound quality of your videos so much better.

Salas 2020-10-25 - 04:51

I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short

Nuadalune 2020-10-25 - 12:48

Oh I watched your core strengthen video I guess from previous years and I like it very much so wanted to watch another so this video shows and I wasn’t sure if this is same coach until you said I’m coach Brian. Wow you look your younger brother.

Gular 2020-10-25 - 16:01

You are amazing! Your videos are created with us girls in mind!! Thank you so much brilliant!

Sazilkree 2020-10-25 - 22:38

Healthiest YouTube video addiction I’ve had, love your videos!

Akirn 2020-10-26 - 01:45

Only on exercise 2 and both so far are thumbs up I will be using these in my training!
Update: and I love the name Teapots! I have always just called these side bends-borrrrring! They will be Teapots from now on. ��

Morarin 2020-10-26 - 14:43

guys i love your workouts,thanks for sharing it.but can you add some for people who has patella femoral sendrom,ankle sprains etc ( injuries makes everything harder and we still wanna go on exercises) thanks.

Gardalkis 2020-10-26 - 19:44

Thank you so much! It’s funny how everytime I stop or think to stop you go “Come on..don’t stop” and I keep going. Thank you for the motivation. I’m feeling the burn and it feels great. Have a blessed day bro!

Juran 2020-10-26 - 23:11

This is perfect. Thanks Jeff! I’ll definitely start incorporating these workouts into my regiment.

Manargas 2020-10-26 - 23:43

Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. ��

Bathris 2020-10-27 - 11:41

How many week it will take to see the results??? Amazing video��

Wrathredeemer 2020-10-27 - 14:40

I think your confidence on camera has grown.

AthlenX, Calimovement, Thenx and this channel my favorites. Keep it up, great content.

Shredded Sports Science is a distant honorable mention.

Nanrad 2020-10-27 - 19:18

Thank you for showing me the proper way to perform these. A still image doesn’t always paint a clear picture of technique and movement.

Standing Abs Workout Working Your Abs Upright

21 Standing Ab and Core Exercises

Standing Abs Workout Standing Abs Exercises to Tone Abs, Obliques & Lower Back

Standing Ab Workout (TORCH YOUR ABS STANDING!)

Standing Abs Workout at Home – 13 Min Ab Workout Standing Up Cardio & Abdominal Exercises

HASfit 5 Minute Standing Abs Workout Standing Ab Exercises Abdominal Exercise Standing Up

10 MINUTE STANDING ABS ROUTINE | Strong Six Pack Core Workout

10 min STANDING ABS Workout (Intense & No Equipment)

Careers in Fitness That Do Not Need a Degree

Standing Bikram yoga Exercises and Certification

You may also like

146 comments

Leave a Comment Cancel Reply