21 Standing Ab and Core Exercises
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Begin in standing, holding the load at chest height with the elbows in line with your shoulders. Step the right foot to the side to perform a lateral lunge. While performing right lateral lunge.Begin in a split stance with left foot forward, knees slightly bent, hands behind head.
Engage abs and hinge forward from hips, keeping spine naturally straight, until chest is almost parallel to floor. As body returns upright (maintaining flat back), rotate torso to the left, looking back over left shoulder.Standing ab work increases the challenge of traditional abdominal exercises by adding gravity and balance into the mix.
The core will have to work harder to maintain a neutral position. The spine’s happy place is neutral—where the core is gently activated, and the body as a whole stays comfortably aligned.Standing Pike Crunch – Stand upright with feet together.
Lift both arms in the air & bring them down to waist-level where they meet with one foot, lifted up as high as you can – without using momentum to swing it upwards and without pain.Reverse the movement to return to start. That’s 1 rep, do 10, then switch sides. 3. Standing Oblique Bends — do 10 reps on each side.
Stand with your feet hip-width apart and hands behind your.In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back. Check out the four exercises in our handy.
Target your abs while simultaneously answering conference calls.Sit up tall with arms crossed over your chest. Squeeze abs tightly, and curl your chest down toward your hips, holding this move for a few seconds. Return to an upright position and repeat again.Who doesn’t love switching up their ab routines and doing a standing abs workout instead? These exercises have been designed to target your entire core area to tone your stomach muscles as well as.
Exercise Variation: To increase the exercise intensity, fully extend your arms to shoulder height and keep your arms in this position throughout the exercise. The longer lever this creates increases the loading on the spine, requiring the core muscles to work harder.A no-brainer way to work your abs, according to McKay, is contrary to what you may think: Simply stand up. Another no brainer is with the core workouts from Aaptiv. Download the app today.
Then, practice balancing several times throughout the day.Program these moves into your next workout; we recommend adding two to five of these in a sweat session. Say goodbye to the mat, and read on to see all the ways you can work your abs standing.You don’t have to go down to the floor to work your abs, and this quick workout proves it. Get ready to work your core while keeping your feet on the floor.
Perform each of the following four exercises for 45 seconds to get a fantastic 3-minute standing ab workout.On an inhale rise up on to your hands and knees into tabletop position. On an exhale round the spine and drop your head towards the ground for Cat pose and on an inhale arch the back and bring.Work Your Abs Standing Up. Sizzle your six-pack with the hip switch.
By Kelsey Cannon. Jan 22, 2015 The term “ab exercise” is often synonymous with planks or situps, but agility drills—like.Lean your torso back a couple of inches to feel your abs start to work. Take an inhale to twist your torso to the right, then exhale to twist back to center. Then, inhale to twist to the left and exhale to twist back to center.
Continue twisting side-to-side for 30 seconds. Side Bend | 10 reps per side. Stand up with your.
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371 comments
Hard to get an abs when I cannot avoid eating rice 3 times daily.I have been doing these exercises of yours Maddy and I see results my only problem is rice is on my system already.My head hurts if I skip rice every meal.
this man is like google for workouts type in what u want he got it.
I’ve been struggling with ab workouts since coming down with ulcers (but doing alot lately to get rid of them on my own; drinking aloe, kombucha, fermented foods etc). Most ab workouts make it feel like they’re gonna bust open! These feel very effective but gentle. Thank you so much!
Thank you for these videos, I’ve been doing this one, the beginner weight training, and some Vigue yoga daily for about 5 months and along with a good intermittent fasting lifestyle change have lost over 20 pounds.
I have been learning new exercises from my trainer and three of those you just showed. Of course I am using a weighted ball for one and a weighted cable for some others but it’s the same concept. Thanks!
Love your videos so hard! So many great ideas! Gonna try Lunge + Reach and Cross Body Chop with a resistance band in my outdoor class. Thank you! Charlotte x
Totally did this workout while the kiddos had a bath! Multitasking mom win!!
I have an Ankylosing Spondilitis ( a chronic inflammatory disease affects the spine and the lower back joints ) since 09/2016 and I am doing these standing workouts for more than 7 months 5 times weekly. The floor abdominal exercises are risky to my spine. I’m a dermatologist and know some healthy tips about exercises. I can’t forget to mention that I am also doing your lower back rehabilitation exercises daily, day by day without laziness.These exercises are a recommendation from my rheumatologist and physical therapist. Coach Kozak, you are full of bounty to me and I am very grateful for you. Thank you, Sir. I wish you a happy life.
My captions are on and when she says “keeping that core engaged”translates “keep me at porn engaged” ��
82 active cal, 99 total 144 ave hr. Workout everyday. Didn’t feel the burn, but did feel like a bit more low impact cardio. Love your videos Maddie! Thank you!
This is a GREAT Video. Thanks I do like most of them just from viewing I just don’t know if I’d be strong enough to do the teapot exercise and not injure myself if I’m not careful or need further instruction on the form.
Thank you for the video! I am recouperating from a long illness and needed something to work my abs. As a first timer today I did some of all the different exercises. The hardest thing was to convince the dog I wasn’t playing with her! I plan on doing these for several months perhaps twice a day then moving onto something a little more challenging. I plan on incorporating a change in diet as well to lose the weight put on in the last few years. Thanks again!
Amazing workout! I can’t feel my abs today (in a good way) haha
Thank you, I wish my tummy would look like this ��. Will try it out with another standing abs workout am doing for 2 weeks
Core exercise is wonderful it is working for me try it out.
Jeff: would this be just as effective using the Free Motion cable machine? Thanks.
Hi! I really enjoyed this workout! I live in a small house, so it was easy to do it even in my bedroom. But I felt more my legs than my abs working… Did I commit some mistake? Thank you from Brazil!:)
Love this Abs workout. I end up quiting many Abs exercises because my lower back hurts too much to keep it up. But I was able to complete this work out “easily”. Haha. I wasn’t expecting too much for a 13 min workout but I felt the pain the next morning! It truly surprised and delighted me! Love all your workouts! Very happy I found this channel!
I forgot how much I love HASFIT… and how intense it is ����
I picked this video Bc I thought it was going to be “easy” �� I was dead after those high knees!!! It was so challenging to do the next workout after it BUT was able to endure!! Thank you for challenging me!!!����������
Thank you Maddie! Effective standing ab workouts are hard to come by �� my advice to the world on this one, take your time and prioritize form over speed ��������❤️….thanks again girl!!! ��
I get lots of conflicting info between all of the fitness channels I’m subscribed to. But when ever I hear something from. You i know that what you said is right. Your my go to fitness channel
I guess I’ve missed the point on abs training altogether. Never could do much on the floor. I’m excited to try this today!
How can I avoid my knees hurting the next day from all the twisting?
I’m a 56yr old empty nester. I’m getting stronger and better working out with your videos! Thanks so much ��
Thank you for the video really toned my abs after 2 weeks of doing this and lost 4 pounds
Omg I’m a woman and this made me so ripped so fast I’m going to post pics when I’m done.Oh I forgot I’m fifty four and not wearing my glasses so hope this is all legible. I used free weight and my cha cha things from the Zumba that I never used.
Hey, can you please make a video of workout routine with these exercises.
I love these 10 mins exercises, they work perfectly in my schedule.
I like to watch Kelli not only for her workout routines but also to see her outfits, from head to toe. You are very colorfully coordinated Kelli, have great dress sense:) This is not a brutal routine, love it.
Jeff can you do a video on breathing technique while working out. I have a feeling you have some good tips on better breathing to keep the oxygen flowing. I sometimes tend to hold my breath towards the end of a set as it becomes more difficult.
What’s the best resistance band to use? What’s the brand used in the vid?
Love your videos. Would you post meal plans? What do you eat? Please. Thank you. ��
as soon i stop being broke (working on my thesis) i’m gonna buy your stuff, just because of principles. all the free content in your channel its insanely good, you’ve helped me soo much, and i dont have a single doubt that your program is the shit. i hope international shipping its available (and sorry for the bad english). best regards, we love you man!
Hi all.. I’m a 69 year old woman and I have been doing the 15 minute workout for seniors for the last 3 weeks and just found this one to tag on the end…. well that certainly was good,really felt like I was doing good! Not quite as fast as coach but I’ll get there��
Highly do not recommend this workout if you have any back problems. Thought this was going to be low impact but ended up throwing back out. Now have a sharp pain����♀️
I was like, this is no way going to work, you know what, omg it did work
Great workout during lockdown! You guys are great! Thanks so much!
Thank you, I love that you explain and show what your next move is going to be and that you gave a 15-second rest.
My legs hurt when I do this, but not my abs.:( And I’m squeezing in and everything…
Christ!I could dedicate a whole day of abs workout and still not have tried half the workouts for abs.
Congrats on the million subs guys! Finally a Fitness channel that actually deserves it… cough sixpackshortcuts cough
Thank you very much for this great idea! I’ll try this workout, it’s perfect.
I don’t know about everyone else but my hip area is killing me during this ����
thanks for this I has a great workout and it was simple an easy to do.
Can we use this workout to loose belly fat ��… this circuit is really cool
Thanks for this video… is the best for people like me that has vertigo:)
Your a big help now that we are on lock down here in Greece thank you so much God bless and besafe
Totally appreciated this standing abs workout. WOW!! Sweating like a horse! You two are fabulous! Thanks bunches!
Doing the exercise at 3:24 I feel a little pain sometimes in my knees, but I don’t give my knees much exercise, is that normal?
BEST workout channel!! Just found your videos three days ago and they ROCK
my husband is a fitness instructor he trains for celebrities here in Bangalore but am a big fan of urs I want some protein foods from u please ��
great hit workout for abs! Especially when traveling and have neighbors below!
Love this workout. Also I love that you don’t talk too much, you just explain the exercises simply and don’t feel the need to fill every second with noise. I can listen to my own music while I do this one.
killer workout! check out another great bodyweight routine to keep you ready! stay blessed! https://youtu.be/zn0WUik4u3A
Jeff you know how to fix the pain during/after squatting in around your groin area?
greeting from Bali, Island, Indonesia with 17,461 island around the archipelago
Great workout, awesome.
warmest regards,
senior men, otw 70’s, daily workout is healthy
thank you so much for all your efforts with us, you helped me to change the shape of my body and i feel so much better physically and mentally and that’s all because of you so thank you again
I did this and my stomach feels cramped as fuck. what’s wrong?!!
Thanks for putting this video. Love this simple yet effective video.
Shared it with my family and friends☺️.
Thanks for posting the fitness videos. I’ve been doing this for a couple weeks now and I can already see the difference in my abs. Thank you! ❤️
easy home 13 min abs workouts. very clear instructions and motivating. thanks.
Really great set of exercises. I spend a lot of time in my office and there are a lot of exercises I can do without equipment in my office.
How are you able to speak through these workouts?!:’) love your workouts!
whichever person has a mobile phone can earn at home with search in Google with-out spaces e a s y l a p t o p l i f e.c o m
One of the best workouts on the whole platform, really effective and very less tiring
I ve already been doing some of these… great exercises… and i discovered some more. Thank you very much.
Hi. This abs workout is a fresh direction for me. Varies from lying down. Standing movements seem to give a better range of motion. Thank you��
are there other ways to buy the workout plans other then paypal or creditcards?
Love the video; If I do this workout repeatedly, will I get a toned abdomen like a six pack?
Thanks for making these videos available really helplful to study keep up the good work:-)
I have been 3 months workout and a lot of vedios in youtube I watch still my tummy still little improvement. What is special workout would I try. I cnt go gym because of my schedule in work
I start my losing Wight plan last year with u and I loos 32KG!! I don’t know what to say but THANK U VERY MUCH!!
Thank you for this and many other awesome videos. This standing ab has become daily “must” now. A quick question about bent-over oblique rotation. Towards the end of this, I usually feel a slight pinch on the lower back. When I adjust the angle of my torso by lifting my body slightly, it goes away. Is the lower back pain supposed to happen, (should I keep pushing with the 45-degree angle)?
hi morning. I tried ur workouts today am feeling awesome,,��
Love..love..love this work out! It’s my “go to” when time is short and because it is only 10 minutes, my 9 and 10 year olds will do it on their own you! Thank you all for your hard work and for generously sharing your knowledge!!
Great work out, I would think that it was just light work out which I can do at the convenience at home, but I was wrong, that made me sweat. Thank you for this video. I love it
Love love love this! As someone who gets dizzy from floor ab routines, I’m so grateful for this wonderful standing routine! Thanks a million!
I want to know how many calories do you burn during this video?
You are Awesome Brian, I follow most of your workouts, thank you brother!
Your exercises clearly demonstrate that you are a dancer you include composite movements that train balance and muscle interaction. That’s what sets you apart from ordinary fitness youtubers and why I live your channel so much!
I have been doing the exercises for two weeks and feel a difference around my back and top half you can also see the difference in your clothes. I will keep joining in with the exercises and cant wait to see what the difference will be in a month. Coach and Claudia very nice. I like that the timer is on because you push yourself to finish each exercise.
Hi Maddie, I’ve just found this weird post on Facebook where someone is using the thumbnail of this video to promote his article on standing abs (it’s in French). As it looked like it had nothing to do with you nor did it mention your name, I just wanted to let you know ��
You might wanna have a look https://www.facebook.com/250058752411/posts/10158260635407412/
Love your videos by the way ��
Love your workouts!! I’m up to 5 workouts totaling 60minutes. Thank you��️♀️��️♀️
Finally! I found a very simple routine but very helpful, I shared it to my friends on messenger,,God bless������
Love this exercise a lot feels me good.. thank you �� God Bless you more…
never realized you could do standing AB work. Thanks for the tip
Thankyou I have always worked out but recently at aged 62 I feel back and hip problems so this was a fantastic routine.
im in terrible shape but find these beginner work outs so helpful
Awsome jeff. To the person who had his band break. 1 your band could have been failing in the first place, be sure to inspect your bands regularly if using them. To element that problem all together use a cable pulley system. Another good standing ab workout are (steam engine) too easy? Take it to fail, or put your foot through your band, just take a better stance just for the fact of the band is going to be rubbing. Another good one is death marches with a band
I could really feel these. More than other ab workouts. Will definitely be doing this again. Thanks
Thank you for all your wonderful videos. My workouts have definitely improved because of your videos. Thank you so much! ����
What if you have no bar like that to tie it 2? I have a pull up bar the kind that you attach onto the top of your door then take off when finished… but I dont know if it will work?
Thanks for this. This is great cause I can do this 3 or more times a day @ 10 min. Question though, I don’t quite understand how the Cherry Pickers helps with abs. Can you elaborate please. I see it as just a good stretch. I also would like to see a 15 or 20 minute standing abs as well. Pleassssssssseeee
I have a resistance band but nothing to stabilize it like this. Sucks…
Thank you very much. I do your workout 3 times per week. I feel great and these exercises preserve my lower back. God bless you.
You both are fantastic!! I am doing the band and ab workouts. OMG! Thank you for all the choices you give to workout! Awesome! Keep up the great work!! I am 72 yrs young!!
Really enjoyed this workout but as you tube not always available to me do you sell dvds in uk, if so where, thank you.
Thank you. I have tailbone issues and this is a great ab workout that doesn’t hurt, and gets my abs engaged when I get the form right.
Just had knee replacement and standing AB wkout is best as floor exercises still difficult. What is the weight of your dumbells in the AB wkoutThx Peter
JCAnd what do you do for the best results, if you have no equipment / resistance bands?
I wonder does this exercice (standin) work just like on the matt im not sure
Woow nice video!!! There are many movements that I didn´t know they existed, I saw a blue large hammer inside in the big wheel, May I know were did you get it???!!! Do you have any video working with it!!! Regards!!!
I felt like I got such a thorough, and much more efficient abs workout than just crunches. My abs are burning. I posted this question on the website, but thought I’d open up for discussion here. What’s your recommendations for eating before a workout? Thanks for all your hard work and motivation!
How many time should this be done? Is it something that’s done once all the way through or is it done 2 or 3 times?
You are so amazing. Thank you so much for your wonderful videos!
Thank you, I’m adding this to my daily routine and telling my friends!!
Jeff on the last one my triceps were screaming at me. I’m finishing with some facepulls because today this made me burn like crazy. Sto allenamento spacca! From Rome.
I love that it says how many calories I burn! How many calories do i need to burn if I want to lose weight? I’m 5’0 and 108lbs I wanna get to 100lbs and then 90lbs:)
I love the the Lunge and Reach, I actually do that with a Medicine Ball. Your arms are ripped, thanks for the videos.
Nice work out hope to see more.its my first time to watch.
protein? can u list out some high protein foods for daily consumption.
Awesome vid! I am up for it. Almost got kicked in the butt the first day I tried it.
Just found and completed this as part of my COVID-19 household isolation! Thank you have downloaded the App too!
Just did this first time yesterday and tummy is looking better already. Thanks!!
Thanks for the video. I have been doing lots of floor ab workouts and my back was giving in. I hope that this will be equally effective. Be blessed and keep them coming.
workout complete, a 2 hour 6.4km walk with the hound as a warm up
Request please x do you have videos for triceps/biceps and quads?
This is so unigue abs exercise,thank u sir ur extra ordinary person God bless u now no more back damage
Balance testing ab workout, I’m going to get it together without falling…
I’m a trainer myself and I LOVE this clips and will checking out more of them from you!
I like how it was a short ab workout, but it still got my heart rate up, and no crunches or getting on the floor!
I like this because I’m a security guard at a construction site and this is wonderful Thank You!!!
I’m from Philippines but I’m one ☝️ of the hasfit avid..follower’s the best
Did this plus the 15 minute beginner strength training workout
I tried this bc it looked so easy. IT WAS NOT ;( cant even raise my legs
This workout is one of the best, I feel it works every part of your body, I love it. thank you so much.
I just turned 18 and I am extremely unhealthy. It’s time to fix my mistakes before it’s too late
is this effective to tone abs? how long on average do you have to do this before seeing some results? also is this better than crunches? Appreciate your response
My fave workout! I got sweated a lot after this unexpectedly and my legs felt hurt rather than my tummy hahaha.
Abs workout PLUS Metal music. As a metal-head that’s a bonus for me and I love every second of it!
Very useful video for adding to your home workout. Not a bad substitute when you don’t have time to go to the gym. Would be nice if you mentioned the different weights of the exercise bands you use. Would like to compare with the weight I use on the cable machine at the gym.
After 2 years of giving birth, I will just start this now. Is it still possible? Thanks!
GREAT ADVICE. I would like to suggest that you buy a shotgun mic. It would make the sound quality of your videos so much better.
I love that her breaks actually lets us catch our breath. I feel like other workout breaks are too short
Oh I watched your core strengthen video I guess from previous years and I like it very much so wanted to watch another so this video shows and I wasn’t sure if this is same coach until you said I’m coach Brian. Wow you look your younger brother.
You are amazing! Your videos are created with us girls in mind!! Thank you so much brilliant!
Healthiest YouTube video addiction I’ve had, love your videos!
Only on exercise 2 and both so far are thumbs up I will be using these in my training!
Update: and I love the name Teapots! I have always just called these side bends-borrrrring! They will be Teapots from now on. ��
guys i love your workouts,thanks for sharing it.but can you add some for people who has patella femoral sendrom,ankle sprains etc ( injuries makes everything harder and we still wanna go on exercises) thanks.
Thank you so much! It’s funny how everytime I stop or think to stop you go “Come on..don’t stop” and I keep going. Thank you for the motivation. I’m feeling the burn and it feels great. Have a blessed day bro!
This is perfect. Thanks Jeff! I’ll definitely start incorporating these workouts into my regiment.
Dude, I had surgery on my wrist and could not do planks and other exercises like that.
I came across this video and I love this ab workout. I have forwarded this video to all my family and friends. ��
How many week it will take to see the results??? Amazing video����
I think your confidence on camera has grown.
AthlenX, Calimovement, Thenx and this channel my favorites. Keep it up, great content.
Shredded Sports Science is a distant honorable mention.
Thank you for showing me the proper way to perform these. A still image doesn’t always paint a clear picture of technique and movement.
My back/shoulder feels “off” and hurt too much to do your floor workouts so I pivoted and did this awesome standing workout (thanks)! My knee also hurts, so I jumped on the bike for a solid cardio workout. It’s all about being flexible and knowing your body so you can safely work out even when you are hurting.
this is especially good if you don’t got the time or a clean floor at an office.
I adore you guys! Thank you so much for producing videos that are both low intensity and high intensity for people to use! I had an irreplacement 2 years ago and there are some exercises I can no longer participate in. I love that you say make the work out your own I borrow a little from low impact and some from high impact if I can! I downgrade my weights when I want to! Thanks and for your amazing videos! I sure do enjoy them!
I luckily stumbled on your videos….leaving my gym for few months and was looking for alternatives at home now I know what to do u have amazing exercise variations and awesome form:)
Hi.. I like ur oll videos… Gve me sme tips to make strong like u during wrkout
That is the only way I can train abs. Standing and moving my arms and shit. Can’t stand getting into the ground and doing crunches
Thank you for other paired work out videos at the descriptions!
I have a lower back issue and I,m looking to strengthen my core safely how many days a week is best for this routine
Just wow and I say thank you so much I love it i just seen this video and i thought would be difficult but I try it really so good ��
Fantastic standing abs workout, guys! I really loved it, and it was very effective. I can’t really do a lot of the regular floor abs moves anymore, due to neck issues, so these standing abs workouts are perfect. Thank you so much! ����
just a suggestion, i think it would make your awesome videos even more interesting if you add a little music background:)
One million subscribed? It must be working!! I am so grateful for Coach and Claudia.
What is the breathing on this? And do we tighten the stomach muscles when we do these workouts? Thanks.
I just want to say thank you so much for let me join the excessive seniors keep doing that fell less bored,
Damn Jeff! I stopped watching most youtube videos while I was traveling in Europe (almost 2 months) and now that I’m back I see you have gotten more vascularity, muscle size and a shredded core! Way to go!!!!
love this so much, since I can’t jump in my apartment. Thank you
I’m about a month into doing this 4 times a week. I’m finding some good improvement in my ab definition, but even more improvement in my posture! That’s a really great side bonus for me.
Great workout. Love standing abs. Much better when kelli narrates!!
For some reason 10:50 makes me think you did cheer at some point in your life. Amazing video by the way, I’ve been getting a lot out of it.
Awsome routine it’s really easy and shared it with to of my friends
This is awesome!!! So far the best video i’ve ever seen. Tnx alot bro….
Again great because it is all standing but gets a bit fast, is there an easy ab workout that is all standing and not so fast? I really need this!
Very nice ���� At first was thinking, “This ain’t doing anything.” By the end I was like oh never mind, this is good. ��
Really enjoyed that built up a sweat. loved the way no pressure to do so many reps just go at own pace and also that everyone has their own level and that’s ok.
I can’t say it enough. I LOVE your workout videos. So grateful you’re here during the quarantine!!
Great routine for people who can’t do the difficult ab exercises. Shared with two of my what’s app groups��
Love them all, too good to pick just one. Thanks for the videos.
I found this channel by mistake and Im happy its help me to get more motivate into working and not just walking or biking
I will appreciate if you answer my question please, is standing ab exercises as effective as floor as exercises?
I love standings workouts so that it wouldn’t hurt my elbow while do planking. ❤️
Love you guys and thanks for another terrific workout. Never thought to do standing ab exercises. I am telling friends about you!
I have a question: What type or model of band do you use for this exercice? Is it a thin one with low resistance and long extension?
exercise #1modify by bent knees to protect your backif needed-
Love it. Short and powerful!
Can you help me find the one you did for separated abs due to 2 C-sections?
I bought resistance bands jus for this Jeff!!! Hittin core during quarantine
I needed this workout. Pain comes with rain. HASfit routines help increase health & quality of life.
Coach, how can I mix this with your other workouts, particularly this one? https://www.youtube.com/watch?v=9iwl0TGfmDg&t=1s
Any ideas? One one day, the the second, the next? Thanks for all that you do. (y)
Gracias!!! Tremenda rutina para los q tenemos lesiones en la espalda��
Quick and easy but efficient workout routine! Thank you Kelli!
You know it’s a good workout, when the instructor is out of breath too!:)
I do standing abs daily. This workout I do 2x per week. I do another standing abs 5 days a week.
This is a hard standing abs!!
I thought no way is standing going to work my abs… Oh yes it does!
I love all the ab videos. It would be great to see videos on legs that help with getting the leg to split (tear drops).
I just purchased the ax1 training system. All of the online material was available immediately. Do the meal plan and things like that just get mailed to my house, or am I just oblivious to how I am supposed to access it? Thanks in advance!
Those high five special effects cracked me up ������ 14:32 ���� �� lol
No yoga mat? No problem! Thanks, coach, for this standing session! I did sets of pushups before and after to make it a solid 6 minute workout!
Jeff, can you make another bicep growing video because i seem to be feeling more tension in my biceps and feeling a better mind-muscle connection when i do isometric contractions with my elbow a bit below 90 degrees.
Since I don’t have a lot of this equipment, what do you suggest I do for abs exercises
Motivation is the key to anything workout…. happy you are mine
I adore all the steps of your workout. Thank you very much.
Hi hasfit team do you have exercises for isg blockages and strength?
As always, thanks for excellent instruction/explanation and introducing some new winners for my workouts.
Do you have to tighten your abs while doing these workout???
hi Kelly, thank you for this video. I just started my plans and goals. I am overweight with bad knees and shoulders, these exercises allow me to start somewhere. As you always say ‘ respect” your body. for a 5’3, 213lbs this is already a LOT. Thank you for helping us. God Bless you.
How long do I have to do this workout to see my bad shrink I will like to loose 5ins of my waist. I’m 60 and this workout seem not to much stress on the knee
Thank you. Loved it to the moon and back. God bless and more power to you.
I hate to say this, but I didn’t find these exercises that challenging or feel them “torching my abs”. I have the 6PP and I find those movements put way more stress on my abs than these exercises. Sorry to say it, but I just wasn’t feeling it.
Ok wait, I Love All of these!!!! Shared these �������� thanks for helping me feel and be stronger
I have a question for you. According to Physical Therapists forward bending with rotation exercises are one of the worst things for Anyone’s back. What do you think? I will not do any crossbody forward bend flexion crunches or windmills for that reason. Is that wrong? Thank you ❤️��
If you don’t have one of those bands can use a weighted ball
As I dont enjoy doing crunches I will be giving these exercises a go as they look much more enjoyable to do. I would like to ask how many sets of each exercise should I do for it to be beneficial?
Thank you for this! I’m out of shape and this was a good session for me. Core. With a bit of stretching and cardio. Whew.
This is exactly what I needed! My BFF just had a brain tumor removed from the center of her brain. She needs to strengthen her core, and also do exercises that cross the center of her midline to help rewire her brain. This routine does both and was a great workout for me!
Does this have to be done with a band? or can you use a pulley system/cable?
I think I am addicted to you guys, I spent all weekend coming here to check for new videos. Thanks for this one.
Wow! I did this after a 20-min HIIT Run…i’ll be doing this again, and definitely it’s getting into my faves. Thank you so much
Love the workout and recognizing everyone is at a different level. Thank you
Thank you! New here and some of your workouts are workouts I can follow! I’ve been looking for some home workout vids that will be suitable for me as I’m currently very overweight but am working on losing it! X x x
I wish I could bring you a bottle of cold water ������. I am looking forward to your next video.
Hey Jeff! I get bicep cramps for the rest of the day after targeting them in my workouts. It causes my biceps to remain contracted if I bend my arm, and may last for a second or two before I can return my arm to its normal position. If you could do a video on what the cause of this might be and how to correct that would be great.
Omg I’m sweating and can feel the burn also thanks for better music.
thanks for all the standing abs workouts! i really like them more, than those in which you have to be lying.
I have been doing this exercise everyday for a week, alongwith planks (up to 35 sec)eating healthy (no snacks)..and lost 1″ on my waist line. My jeans weren’t tight on me today. Love Hasfit workouts!!
This is the best standing ab video I have ever tried. I am almost 60. I LOVE IT.
Your the man Jeff, I’ve been following you for 2 months now. Between your oblique workouts and this workout my abs are shaping nice very nice!! Thank you and I loved your Santa video, tell the truth!!
Thanks coach for posting this great video workout! Especially since I strained my neck last weekend while snowboarding and I don’t yet have the neck strength to do your floor workouts.
Your exercices are great, but I think I’ll give the oblique jacks a miss at the gym. lol
Thank you for your time, and effort
This a short but a well balanced abbs routine!��
An oldie, but goody! Love the fast pace and thoroughness of ab exercises you can do in such a short amount of time. I started adding this in after I do my regular 20 to 30 min HIIT/kettlebell routines to get an extra boost and definition for my trouble area.
this is the first time i actually done + finshed a workout on youtube!!!
do episode about pre workout, which ones you prefer rather which ones are good or bad. What they do to your body, why or why not you should or shouldn’t take them.
brother. great workout. you are surely best trainer on you tube. your workout are safest and yet challenging. may god bless you forever
Loving your videos! We follow your standing workouts. We are a bit older;) Wonder if you could do some with some older songs… 70’s and 80’s disco would be great! 😉
This short workout got me SORE!!! I earned it!!! You guys are terrific!! Cannot wait to try other workouts!!
I love this standing abs work out…this is additional to my roller for abs excercise…��from the Philippines
Finally, A Trainer who performs a workout for over 55 yrs Seniors that doesn’t try to create a Senior Arnold Swartznager and is much less strenuous to their bodies..��Kudos to you Partner..looking forward to following your videos to Tone up and look decent.
Whew that was a great workout!!! I love this standing abs workout… thank you coach!!!��������
you guys are awesome, i am trying but not regularly, so cant tell whether i reduced or not, but anyway i feel good.i dont like lying down and do exercise..for me its really good.
I just did this twice in a row and you DEFINITELY CAN FEEL THE BURN!!!!!��������
Thanks for the vid. from a 56yr 330lb 6’3″ sedentary guy. I have been going to the local gym (>1yr), which I now LOVE, starting to feel like I am getting the upper hand. This video is what I was looking for to help increase the number and variety of exercises I can do. Thanks.
I’ve worked with trainers for years but you two are the greatest!!
No wasted time going to and from the gym
Excellent thought out routines. I turned my wife and son on to you.
They both agree. Thanks
I started this exercise 5days ago, though my legs still hurt so much after the exercise but my tummy is now flat and my waist was 30.5 now 28.8. I can’t wait to see the result after 2weeks.
i do 6 rounds of this exercise everyday. is that good or bad?
I have plans to workout, so I do some research and I see this vid. I think it will be great to follow those exercises but I worrying because I am only 14 y/old. As a beginner, can I do this type of exercise?
I’m going to ad this to my daily walks I’m going to see a nutritionist I’m walking so long that myfitnesspal says I need more calories. I have difficulties with that a nutritionist that knows all my needs will help me make a plan this is my year. And I liked that it worked my arms too. bad shoulder joints just got a little sore.
I just did this with ankle weights, nice way to switch it up, but…daymn!!
love the new design of the videos and these few closer frames of Kelli.Well done, seems so much more professional now! I love that you guys are constantly improving. Have a great day!
Works the abs, but for someone like me who doesn’t exercise much, it’s great cardio.
I am now getting to the point that these workouts aren’t as tiring as when I first started! On the weekends I do 5 minute beginner abs, 5 minute standing abs, 7 minute flat abs and a 15 minute dumbbell beginner workout, 2x per day or 3 times if I don’t have homework. It is a lot but it is keeping my stress down!
You are doing great core exercises. It seems like you could add a 3 or 5lb weight with some of them.
Can i do this workout while pregnant? (Third trimester), thanks in advance!
I just found your workouts @madfit from doing other home workouts on YouTube! I really liked your style of explaining the moves/proper form/ etc. Plus gave me a great sweat! I will definitely check out more of your stuff ��
Jeff I’ve been following you for a while now, and whenever you post reviews about something or workouts that are not that common i try them, so i would really appreciate a review of Insanity MAX 30.
It is a very good example of working out ABS without weight, only using elastic bands that give a continuous tension.
That was 10mins.? Feels like 1hr. Hahahahaha great experience for me.
When I do this metal doesn’t start playing in the background what am I doing wrong?
All of your videos are non-boring.. So creative & dynamic you are.. All the moves you depicted here, are way more useful & efficient.. Lots of love & respect from India
thank very much i love to watch your videos, it helps me a lot!
This is great exercise for me I travel a lot for work and I bring a Band with me. Use it for other body parts now for the stomach. Jeff do you have more band works outs like to see more.
Bravo, bravo e bravo!
Finalmente un esercizio nuovo, efficace e realizzabile anche per un principiante.
Thank you for showing your way to healthcare.
Thank you this is awesome! I have issues with back pain and doing an exercises on the floor can sometimes be excruciating, it’s awesome to know I’m able to enjoy my love for fitness without the pain!
Hi Claudia and coach Kozak! Thank you both for this workout for me today. You guys are awesome. Thanks. Elizabeth Kenna ����
It would be interesting to see an “advanced training” series. I would like to see the types of workouts that your instructors do to maintain their fitness.
eii yeeess first HASfit routine where I followed Coach Kozak XD my arms/midsection is burning like a half hour workout but it feels good
2020 starting year off wit u my dude so many great comments I gotta try it out
Like we say in the Bahamas I had to “sit small in my corner”. Amazing workout will take a few weeks to months �� to master
did this while sick, good idea? probably not still at least got some exercise in
Love the workouts, it’s just what I need to get me back on track after two month lay-off from the gym. Highly recommend for all ages and fitness levels. Such a great start to my day.
How about doing this with a weighted cable machine instead of a stretch band?
Just did this amazing workout and I’m feeling it (around my core). Thank goodness for this standing workout because my hotel’s fitness center has hard floors and no yoga mats. Thanks coach!
Someone please explain why he did that at:52. Was it cause he wasnt controlling the weight? Ive seen an nfl rb do russian twists all explosively but he trained one half at a time i.e one oblique at a time instead of twisting all the way across to both sides
hi! i was just wondering where your leggings are from! I love them and they stay up so well!!:)
dude can u upload more moves without using equipments n ol…. plzz
Thankyou so much Kelli! Another great workout, I love you guys and I do your workouts daily. Keep them coming:)
I feel good after doing this exercise �� thank you so much Brian…
My favourite 5 minute plus I add another 13 minutes standing abs. Thank you for this great video.
thank you for your video. explained clearly and not to difficult for a beginner like me.
Gonna try this bc my issue is upper back and neck, not lower…
Coach kind of looks a bit like Elon musk. Love his video! Really improving my core after 4 or so goes. I love doing it in the gym with 2.5 kg weights
Honestly, this workout as a warm-up just makes me terribly sleepy ����
Thanks for this effective work out. But while listening to music it is very difficult to know when to stop a perticular exercise.
Hey boss great job. This is perfect now that I’m recovering from my full hip replacement.
Keep up the good work.
Jeff, how often should i be working out abs during the week?
I can’t wait to try, anyone know who the band is on the background track?
I cant say enough awesome comments to you all………..I love you Hasfit!!!!
Great ab workout! Had a surgical procedure done and can’t do heavy lifting or floor exercises right now and this did the job of working my abs with no added pressure on the surgical site! Thanks Coach Kozak and Claudia!:)
Been vegan for 7 days. Started this workout today. I will be coming back to comment if I see results… Or if I don’t.
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I love you Kelli but I can never hear you and I want to hear everything you say and still hear my music!! I never have that problem when Daniel narrates. Love you guys and everything you do!
wonderfull!! Congratulatinos, Kelly!! No music is better!! 😉
How do you do crunches to the side? my body can’t physically make that shape lol
Love handle, love handles! Get rid of these God for saken love handles, ��!
This was enjoyable and it went by so quick, had to do it twice!!❤����
Just a simple thank you for all your videos. You are awesome
Just did this with the other standing abs… my hips are finished but I’m glad i did them both that was a proper sweaty workout! Thank you!
WOW WOW that was great. Weill be doing this until I am ready to move up.
Superbe! Thank you very much! Will make a good change of routine (worst word!)
Thank you for the workout! It’s challenging but it’s worth it! Step by step is easy to follow. Thank you again!������������
This is awesome, thank you! I have a ganglion cyst in my wrist so I can’t really get on all fours for HIIT workouts.
Awesome workout! It helped me a lot, I tend to be more lazy with crunches. Sweating a lot! Thank you!!!
There is this debate with abs. Some sources say that if you want you abs to poop out and grow you have to do weighted exercise like you would do for chest or whatever. Other sources say you have to do many reps, what is you personal opinion besides a proper Nutricion to grow and get a six pack?
Did this last night with a buddy as half of our workout. Took some time experimenting with the right bands and viewing the different exercises but the prep was worth it. Both of us found it challenging, fun, and we liked doing something very different. Felt it in the pool this morning.
Everytime i go to workout i come to this channel:D LOVEE IT!!!
Motivating workout can be combined for a Niceee Hitt workout..Awesome
how long does it take to get results if I do it every 2 days? (already got a flat stomach but I want abs)
Thank you for this video I Ike staying off the floor when I exercise
I always find what I’m looking for on Fitness Blender. Thank you so much!
��DOWNLOAD YOUR FREE CORE WORKOUT NOW! http://www.criticalbench.com/coreworkout ��
Ma’am, I must tell you of how awesome you are. These exercise are fantastic!! You’ve just taught an old Devil Dog some new tricks! Thank you and Semper Fi!!
Hello, i have a question for you:can you do a vid for show us how to do properly exercices to enlarge the chest, excercices on a bank,…., Hope you will see my comment 😉
I love how you incorporate moves that emphasize the link between abs and upper thighs males me more aware of my posture and needing to keep the hips open.
Great workout Kelli and Daniel!!! I also love the new format, but if I may suggest, could you possibly keep the countdown between switching exercises instead of the flashing clock (as cute as that is!)? It’s helpful when listening to music or if I’m farther from my computer and can’t hear the timer go off. If not that’s fine, just thought I would ask:)
I’ve did so many of these works lot of sweat ( don’t do this before bed
I love when I feel like I’m working out my back, I love switching to different moves. Sometimes simple moves work when you give it your all. Thanks!
I am trying to lose belly fat, not tone…how many sets of these should I do, & how many times per week to see results? Thanks!
this is the first workout i did completely!! amazing… very motivating. Cant wait to try the harder ones!
I felt this one very easy, I mean I could do the twists with the knee on a squat position, my legs were burning indeed, but I wasn’t struggling as much as I used to when I began working out with the Fitness Blender videos:D
thanks guys, you’re awesome ♥
I like your work out suggestions. It is very useful to do while your at home.
Thanks for this!!
I did leg day and I can’t do anything on the floor lol!
This guy kept talking and I’m here silent and out of breath lol
Are we suppose to feel such pains in d stomach it’s like my intestines are tied
It’s great to know you video is still here because of this ongoing coronavirus pandemic in 2020 that is keeping me home. I’m using this video exercise at home. Thanks for keeping this video.
This would be perfect after my running session thank you! Also, congratulations on reaching à million subscribers! You deserve all your success, you both are fantastic and so is your channel!:-)
Hey @Jeff Cavaliere, I have a workout request. I am a pretty big kid and i’m skinny with a decent amount of muscle. However, because i did a shitty job training equally, I look really misdeveloped in my chest area. What i mean is like.. My middle and inner chest is built well and my inner a little too well (i can do just about as many diamond pushups as i can regular) But my outer chest is like a cliff and its almost like it comes to a point at my nipple on the sides. It looks really weird but I am in good shape, I can bench my own bodyweight (160). I guess I just need a really good WORKOUT that is mainly for your OUTER CHEST. Please read and help!
This has to be the best standing abs workout I found. I absolutely love your channel and videos. Thank you for putting all the efforts and helping us follow you.
Just got back from a run, perfect timing, You guys! Also, I love the new editing You’ve done:) Very fancy.
I just finished this and I must say it’s really fun and challenging to do. It didn’t bother my asthma so much since I can go at my own pace during the on period.
Need to work on my windmills but improvement takes time and I’m going to spend my time with this. Thanks so much.
Amazing video!! Has given me some new ideas for some videos on my channel!��
Do you every suffer back or hip problems. You really push yr self and I wonder what is yr secret.
I’m not sure why people spend so much money on gym memberships and workout equipment..
Wow..I was iffy about this workout but I tried it and my obliques are hurting this morning. I will be doing this workout more often
love you and your videos, very hepful specially for athletes, I m a tennis player
in my opinion holding the weight at arms length while twisting from side to side has very little effect if you are doing a controlled twist. It is basically adding an isometric contraction to the front deltoids more than anything else. The weight can only be very light as you would never hold the isometric contraction in the delts long enough to work the abs. and the only way it could be relevant is if you were twisting with power in which case your core would have to contract strongly to accelerate and decelerate the force which would be an extremely niche or advanced movement with quite a high risk factor. Please feel free to educate me if I am wrong. I have my opinion based on my own experience and qualifications so will eat humble pie if I am shown the error in my thoughts:)
Great warm-up….I added 5lbs to the second set to get the heart rate up for some of the moves. Love the windmills to get the hamstrings warmed up.
Love this one to. I’m addicted to fitnessblender:) thank you guys♡
Great creative workout. Thank you both for your amazing workouts.
I did this today ������������. It was more intense than any aerobic class. As usual I always look at myself at the gym mirror while executing the wkout to make sure my form is correct. The Oblique Jack…am just too shy to look at myself so I faced the wall but it was the most fun workout ��. Tq Cori for the all great workout videos ❤️
i love this guy. he makes me feel mad motivated and happy. lol. vibes!
So glad for this series and all the variety. These standing ab workouts help me a lot. Thanks.
A standing video that’s actually challenging! And very functional. Awesome!
Thanks so much for these exercises. They help my kiddo’s development and motor skills. Color me subscribed!
I wonder how many calories we lose with this workout? I have a biggest loser challenge at work and tracking my process of fitness blender
Cool exercises! I like the land mine and the one after. Just wondering how I can mimic these at home.
came across your video by chance.so glad I did.I am 69 and my wife is 63 and are both active and try to keep fit.
I tried out your routine first and enjoyed it so much that I told my wife.she now is hooked on this ten minutes workout.
nice standing core routine and a little bit of cardio which is great
many thanks from the uk.
Love these, because I can do them without the pain in the wrong area, as I have a neurological chronic illness that affects my lower back, torso etc
Thank you ��
Now I know what to do for the robot dance. Hehehe…
DOMO ARIGATO MISTER RO-BO-TOH! ♫
I love the standing workouts great for in the office! I do need to get my yoga mat back in here though.
Great video Coach! Could you please tell us the name of the track/band that played that awesome riff? Lots of respect.
Shout out from the UK!
having seen some of your videos, you have an amazing number of exercises. And a very cute dog.
Loved it Brian! I am a 61 y.o. man and I used to do aerobics many years ago and this has reminded me that I am still wanting that sweat. I’ll be looking for more! Thanks
I’ve done this workout 4 times now and I can see its already made a difference. I usually stand beside a mirror when I’m doing this workout because I can see if I’m sucking in properly, which is the most important thing for this workout
I really appreciate these videos you do for us, thank you soo much guys:)
I’m an active 56 y.o. female, I enjoy doing standing ab workouts as I’m not very fond of floor exercises. I found this workout knee, back and neck friendly. Great job! Thank you!
everything is fine until I get to the high knees, and then I perish ��
Great vid!! I think this is a perfect workout for mom’s like me who have had prior c sections. Doesn’t put too much stress and tension on my 1 year old incision. I did the whole workout!I did it twice because I love it so much lol!��
Thank you Critical Bench for giving me the tools to transform my body. I’m 66 and never felt better.
Really great! For me it makes more sense to train the majority of the time in standing positions. Especially for athletes who do their sport standing, but also for the everyone else. I think its more realistic and better to transfer into real life.
Hey how do you do so wonderful excercise s so well.great great great
I ask myself “when is he going to run out of amazing and innovative ideas” and it seems “Never!”
Thanks Jeff.
That was aewsome! Will begin doing these moves in next workout. Thank u so much.
any type of upper arms alone exercise i cant do to much back exercise too much as i had injury before
i know you say the least effective way to tone abs is with crunches, but i feel the burn the next day after crunches way more than standing abs.
I feel like i did the standing squat static thingy wrong, i felt my butt and legs burning but not my midsection:( how would you describe proper form for this exercise?
Another great workout! I am on holiday without my mat soaks with you I can still do my workout:) how about a similar holiday workout for the upper body no mat, loo weights, maybe with resistance band?
Many thanks for this. I avoid doing crunches because I suffer from acid reflux so this is very valuable.
Yay, cannot wait to try this when I workout next!!! love the other standing ab workouts!!!
Kia ora thank you…. so love your videos… I purchased your 28day booty workout… 2 days in and my butt is feeling amazing… cannot see it so going with feeling lol… thank you again arohanui ����������
Very nice! I just tried this today and will do it everyday.. thanks!:)
I liked your video and the workout. I did try it a couple of times and was really happy while doing it and happier post the routine. The windmill is a little tuff for me right now but over time I should be able to do it. Thanks❤️❤️��������
Love this workout. Works great while working from home to get up and move.
I’m starting to feel lucky that my gym closed cause I discovered Hasfit trainings and I don’t think I’m going back to the gym after all that pandemic!
Thank you! Been doing ab exercises that have been killing my lower back and neck. I know I need to strengthen the core muscles in order for the pain to lessen but getting to that point has been challenging. This workout was a god-send! It hurt, but in such a good way for a change!
Very nice alternative to be combined with other workouts, specially cardio and total body ones.
Great video. Really like how you motor through so many exercises with minimum fuss. Deserving of many more subs!
I loved this! I’ll use it as a warmup before a yoga or pilates workout next time.:)
These are great exercises, thank you! I’m not sure how many reps of each one to do though today I did 20-30 of most and 60 of the high jack knees and high knees using an 8.8 lb dumbbell where appropriate. How many reps do you recommend please? Thank you! x
I stumbled across your channel a few nights ago and instantly loved your channel after the plate workout video. I will be incorporating some of these core exercises. Thanks for sharing ��