Table of Contents:
10 Minute Standing Abs Workout: BURN BELLY FAT FOR SMALL WAIST | No Mat Required
Video taken from the channel: Emi Wong
3 Minute Standing Ab Workout Work Your Abs without Going to the Floor
Video taken from the channel: Bowflex
10 Minute Standing ABS WORKOUT // No Equipment
Video taken from the channel: Heather Robertson
10 min STANDING ABS Workout (No Equipment)
Video taken from the channel: MadFit
Standing Abs Workout 10 MINUTE FAT BURN
Video taken from the channel: Holly Dolke
10 Min Standing Abs Workout to get Ripped ABS
Video taken from the channel: Chloe Ting
Bowflex | 6 Minute Standing Ab Workout: Great Abs Off The Floor
Video taken from the channel: Bowflex
Standing Ab Exercises. The best standing ab exercises will involve moving your body through multiple planes of motion and include movements like bending, rotating and bracing your core. It’s also a good idea to include a mixture of both standing and floor exercises to hit all the core muscles for a strong, fit torso.
Try an abdominal hold. Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground. Keep your spine straight and tighten your abs. Then lift your feet a few inches.
5 Standing Abs Exercises to Build a Strong Core Without Going to the Ground If your idea of an ab workout only requires you hit the floor for endless crunches, planks, and hollow holds, you should.The biggest benefit of standing ab exercises is a lower risk of injury. Ab moves that are performed on the floor are not always done correctly. The basic crunch, for example, requires you to lift.Bend left knee and lean forward, reaching right arm to the floor in front of left foot, extending left arm up behind body.
Jump off left foot and leap to the right, bending elbows and bringing hands together in mid-air. Land on right leg, with knee bent, reaching left arm to right foot, right arm extended behind body.Hold a light weight in either hand, with your arms down by your sides.
EXHALE, pivot (the body, arms, legs and feet) to the right, sweep the arms UP over the shoulders, and rotate the spine to the right. INHALE, sweep the arms down, and pivot to the left side (as the arms reach DOWN past the left thigh).While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine.
So give the four-move circuit below a try (be sure to save the Pin.Standing abdominal exercises are one way to break out of a stagnant ab rut – but they’re not the only way. You can also switch up your routine by doing abdominal exercises on a stability ball. Performing floor ab exercises on a stability ball recruit more core muscles than lying on a flat surface. Take advantage of that.
Sit on the floor, knees bent and feet flat. Place your hands on the floor under your shoulders, fingers pointing forward. Lift your hips off the floor.32 No-Equipment Ab Exercises You Can Do on a Mat Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat April 28, 2020 by Maggie Ryan.Get ready to work your core while keeping your feet on the floor, all in three minutes!
The Three-Minute Standing Ab Workout consists of four ab exercises done for 45 seconds eac.Hold a dumbbell in one hand, stand with your feet shoulder width apart, legs straight but do not lock your knees. Keep your neck long, your arms straight down at your sides and your shoulders down. Slowly allow one hand to lower along your body line.You can get a stronger center without unfurling an exercise mat.
In fact, the standing abdominals routine below hits all of the muscles that make up your core, from your abs.To get you started, we’ve curated 10 best ab workouts that you can do from home or your backyard, running from beginner to intermediate and advanced.#standingabworkout #athomeworkout #simplydemi Welcome back simply family.today’s video is about standing ab workout, at home workout, no equipment workout.
P.
List of related literature:
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from Arthritis For Dummies | |
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from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management | |
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from The 17 Day Diet Breakthrough Edition | |
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from Stability, Sport, and Performance Movement: Great Technique Without Injury | |
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from YOU: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty | |
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from Optimal Muscle Training | |
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from Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice | |
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from The Lazy Girl’s Guide to Being Fit | |
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from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health | |
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from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features |
329 comments
How many calories do you burn In this workout? Lots of love from south africa
Absolutely pointless. Did this for nearly 5 weeks. Nothing, no gains no loosing weight. Switched up my diet and did this 5 days out of a week. Shitty and waste of time
Who else was going through tonnes of workout videos trying to find a good video and just found this AMAZING workout now for quarantine??? I hope I stick with it:/
Ok imma add this one to the list of workouts… day:3 for me
Ever since I left my mat in London, all the standing workout helps me a lot
Hi dear,I tried your this exercise which time is best to do this exercise.
Always good tips and wonderful workouts! I can’t wait to see more!!! Here’s a great post workout smoothie. Enjoy https://youtu.be/-ulYdCwhtI4
I sweated more in this than the Chloe Ting hourglass workout
This was kinda hard for me but a lot easier than floor exercises
Throw hand weights into it. I use two and three pound weights. It’ makes a difference.
I try it multiple times and I enjoyed it with a lot of veggies my kind of soup.
I’ve been doing this workout together with their 3mins plank 3x a week since March. My goal is to tone my belly. Doing the exercises make me feel good. Thanks Bowflex
Yes! I loved this exercise. It s not too harsh on my belly. Im definitely going to subscribe to this channel
The problem is I want to just once see a big belly guy do this!!
Thanks Chloe, I really needed this workout! I hurt my shoulder a few weeks ago and haven’t been able to do any mat/plank exercises since. Even though my weight loss progress has plateaued for now, at least it isn’t increasing thanks to this video!
What other of your videos would you recommend where I don’t have to put any weight/pressure on my arms but still get a good overall workout for weight loss? I can’t go outside for a walk or anything cause of quarantine.
Could this one..no jumping for me, because of health reasons
I will be starting this along with the arm workout.
Will try doing them for 30 days
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Nice little workout except for the fact that I barely felt it in my abs. Maybe after a couple more sets I’ll feel it.
Day 1: I somehow completed I am really exhausted now(do this before taking a shower )
Day 2: I did it!! Hard but somewhat easier than yesterday
Day 3: It is becoming easier day by day.. I am sweating like something
Day 4: skipped bcz I had a lot to study
Day 5: did it it’s easy to do after you move your muscles to don’t ever want to stop
Sorry guys i didn’t update
But i did this for a month without fail
And my stomach has become smaller and doesn’t look fat at all..Thank you Emi
1st day is hard icant
Can’t even laugh cause my stomach hurts
2nd day done
Today i am having 31 inch on stomach
3rd day done
I will be doing for 15 days
4th day done
Ok she is doing for correct time but I skip 10 in some excercise cause I can’t
I will be updating
5th and 6th
day iam taking rest
5th day done
I’m going to love this..my knees and my elbow won’t dark anymore
This is what I’ve been looking for! My tail bone extends slightly further than it should, so I can’t do any of the ground exercises. All of the core/ab videos are too rough on my body but this is wonderful!!! Also this guy and these women are very motivational. Great vid
lets be honest guys, without the planks and mt climbers and other sh-t we hate, this just doesnt work the same way.
I really like this Chanel very very helpful for me i like your every videos
I’m pregnant so lying on my back and core-crunching are becoming a thing of the past. This is perfect for keeping my core strong. Thank you!
Guys some one reply is this good for weight loss? I already have a control on the diet
Day 4 and it’s the first time I’ve actually finished all the assigned workouts for the day! Didn’t even struggle in the first one guys, we can do this!!!
This is a great workout for your thighs. I’ve done this a few times and still haven’t felt the workout in abs. Just all legs and thighs.
YEA! I DID it! I had to keep telling myself (remember, you can do TEN MINUTES!) and also look at my motivational quote, “We are what we repeatedly do.” Thank you.
nice workout i and my sis use to do every evening my sis love this workout and mee too
Thank u for this! When ur wrists hurt it’s hard to get on floor, but this is perfect! Going to try this this morning!!
Look soooo easy. But once started, I’m sweating. Thanks a lot
I really appreciate the workouts Chloe posts but sometimes it shocks me how wobbly and poor her form can be. I get this is a low impact workout but it seemed a bit on the lazy side.
Why do they call them tights if we have to keep adjusting them? These are some good basic builders.
You are so vigorous. I appreciate the guidance. This is going in my morning regime. Thank you!
Hi. Is it normal that thighs hurt but ny core doesn’t? I feel like i’m not doing this right
I must be doing it wrong bc I feel the burn mostly in my arms and shoulders…and surprisingly butt!
So fun! These are so great bc they target the exact spots like a lazer! I feel the burn! My abs thought they’d been abandoned Forever! They’re like ” RESCUE!! “
The best thing about him is that he always says go at your own pace, don’t overwork yourself. And that really helps
Starting today I’m also doing her other standing workout and Adrian Bryant’s chair burpees workout since i work i only eat one meal a day but sometimes two i work at Taco Bell i go in at 11am i eat only on my break which is around 2pm and sometimes that’s my only meal but I get off at 5pm and I just drink water but if I’m extremely hungry I’d eat I really don’t eat healthy lmfao but I should I’ll keep updating for 14days Starting Weight: 157.8lbs Goal Weight: 130lbs. Day 1: It wasn’t bad but it does hurt doing these workouts ✅
Day 2: Today my body is really sore it wasn’t hard but it burns so bad but im 157.0 (8) I’m really enjoying this workout cause it’s easier than the other ones also I ate Taco Bell oatmeal and McDonald’s today oops btw I do walk to work and wear a sweat band all day so I really be sweating it’s a 15min walk right across the street I also walk back so that could contribute to my weight loss
Anyone else get sweaty doing this or am I that out if shape? Lol
Thanks bowflex I have been following workout since last 3years. Love your work out
I know this stuff is targeted at women but Ive been doing bowflex and popsugar workouts with my wife and I am down 50 lbs from my heaviest weight! Cant get enough of this!
I’m 80 years old gym closed here cause of lockdown. I tried this it’s real good I’ll be a regular. Thanks Peterfrom UK
This is my go to workout now. It’s only 6 minutes so it doesn’t take long. But its effective. I can’t do crunches on the floor. It hurts my hips. So this is finally an exercise I can do for my core.
Does anyone know the names of the songs in the video? Thanks!
I’ve been struggling with reflux and so typical ab workouts were painful for me. Measurements: Waist 41 Hip 46. This workout was manageable. I am happy to say I completed:
Day 1 Added some modifications
Day 2 reduced the number of modifications that I did.
Hi there! I have been loving this workout during the quarantine. I just have one question, about how many calories approximately do you think one can lose by doing this 6-minute ab workout?
0:28 Punches
1:13 Front Kicks
1:58 Standing Marches
2:45 Standing Cross Crunches
x2
This is my first day, I’m doing it for a week and I’ll keep you all updated on how I got on the last day. Day 1: it was ok, and wasn’t that hard. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:
Keeping track of my progresss
Weight:147 lbs
Trying to lose 20 or 30
Height:5’2
Day 1: was really tiring had to take a break in the middle
idk why but when i do the punches i completely dont feel it in my core like it does nothing to my abs tho isit normal?? how do i change
i started doing standing ab workouts because the laying down ones be hurting my back but these standing ones are only impacting my legs not my abs
Can we just take a second to appreciate how much Chloe pays attention to our preferences?? Like she eliminated e.g. Up and Down plank from almost every workout because she knows we dont like it!! WHAT A QUEEN
Is there really any difference between the low impact version of the heisman and the high knee? Maybe the slight swaying left or right.
Really great I think this is my favourite keep coming back to it encouraging from Tom!
tody my first day
causee i just finish 1 month but daily exercise
I do this before I go to the gym to loosen up. Great workout.
This is cardio+abs+butt
Day1: Sweating. But not much since it is long before I was able to exercise again. Legs. Not hurting much. I was advised before that you must always engage your core-tighten the core and also proper breathing Thanks Chloe
I started this like 2 days ago so I will be updating you guys:)
Yes it was killer! But it was the first time in months that I felt my abs working, thanks
Dang, after doing a 30 minute brisk walk and then doing this, my legs feel like lead
I love this work outit really works for me I feel my abs already
Nobody
Chloe: oblige jacks….it looks silly to do.
Me(India): oye!!! Paji…bhangra!!
Can boys do this too? (I dont wanna get a thinner/smaller waist just wanna burn belly fat and define my abs)
I wish the 5mins I have to sleep before getting ready for school takes as long as this workout
thank you so much for this workout, I suffer from really bad migraine and workouts that include neck muscles always give me migraines.
anyone like me who thought that this is very simple and easy before doing..??and after done sweating like a fish??but hope to follow this continously
I started following this workout on April 2020. I do this every day (even weekends) and now (June 2020) I can see my belly has reduced fat and has toned in a satisfactory level so I can really say this works 100%!
I also do not follow a strict diet although I’ve slightly reduced my intake of meals but still pretty liberal on everything! Again, I do this exercise everyday (including another 4-minute routine from PopSugar Fitness and sometimes 15-20 minutes on an indoor cycle if I missed a day working out) so I burn the calories immediately. In case anyone’s curious, I am an average build so there was not much to shred anyway but just the motivation to do this six minutes everyday will get anyone going and loosing weight!
I love this workout that i am doing wright now thanks you emi wong
You’re standing abs exercises are the best! Doing abs exercises solely on the floor is tough on my neck and back. These videos are a game changer. Thanks, Maddie!
I’m overweight, do absolutely no excersise and this is my first day. I managed to do 8 minutes with two 20s breaks and tbh I’m proud I managed to do that much considering I hardly move at all. I want to get my weight down before I go back to university and I’m really hoping I can stick to this!
Awesome work out thanks now flex I hate doing my abs on the floor.
Who is here bcoz of emi’s program..day 1…the last workout video ❤
Somebody told the girl on the right a joke before they started
Although I hate adds, yet when one appears while I’m doing the workout I never skip it
For some reasons he reminds me of Saul Goodman from Breaking Bad lol
I actually was able to somewhat complete this I just modified some of them a bit. Instead of jumping high knees I just lifted them, and I held a chair for a few for balance. I woke up with a nice burn in my abs so I know it worked, going to do it again today!
Damn I thought it’s easy.
I start doing first exercise in cool place but just 40s later I got excessive sweating and I felt no energy.It’s so hard for me.
i am doing the slim thigh challenge! no change whatsoever! it is demotivating
Just started. And wtf, am I the only one who’s struggling on how to balance too? I keep messing it up haha
hi chloe i like your workouts evrey day i see your workouts your lit
As always, I appreciate your creativity. Thanks for being so awesome.
Can I do this one instead of the ab workout in her two week shred program?
Hi Tom, I am 76years of age, have had several stents put in the hart, my surgeon is very pleased with the way I do work outs, dumbbells, with. bench, abs on the floor,a little skipping,and sum hanging leg raises, and the ab wheel, but with your standing ab work out I am getting the definition that I all ways wanted, I do all of my work outs on different days, now with the virus I have to stay in, so just ordered an in door exercise to re place the walking, as the N H S have invested so much money in me, I feel I must do my best to show and thank them for my extra time., + I now do your stretch before and after, all of my work outs, Thank you, Tom and all at bow flex, best regards Brianlouis.
Thanks Cloe for the easy and effective standing abs work out.. ♥️
Thank you Holly, it really works on me, accompanied with diet.My officemate also did it as they saw it work on me. I started doing this exercise and tone your arm last April 28 this year to this writing. From 56 to 51kg now, waist 30″ 28″ now, and arm 12″ to 10″ now. Through your workout I love to do it almost everyday. Very big thanks and God Bless. ❤
..i love this work out too and i’m doing this 3 set in the morming and 3 set in the evening before bed time..❤❤
Hey Chloe
I have been on the yo-yo diet cycle and like a fool I gained too much weight during my finals and internship. I have been on break last 6 months. All I did was maintain my weight so that it doesn’t increase.
Now I am gonna follow your challenge(which is perfect for me, I hate the lying down exercises coz I don’t have the space nor a proper mat. I will make sure to send u my before and after. Thank you.
25.07.20 ✅
Marvelous
Man is talking continuously to keep interest intact.
Looks like easy for me. I can do this.
Wish best luck for me
♥️My results doing the slim thigh challenge: ♥️
Before:
left thigh: 53,5 cm 21 inches
right thigh: 53,2 cm 20 inches
waist: 71 cm, 27,9 inches
hips: 81 cm, 31,8 inches
butt: 110 cm, 43.3 inches
After:
left thigh: 49,5 cm, 19.4 inches
right thigh: 50cm, 19,6 inches
waist: 69cm, 27,1 inches
hips: 80,5 cm, 31,6 inches
butt: 105,5 cm, 41,3 inches
I love my results and I´m going to keep doing challenges! ♥️♥️♥️
Weight 55kg
Age: teen
Stomach: flat? Never heard of her
Gender: female
Day 1: was feeling dizzy, had difficulty in doing all the exercises, extended the break.
Day 2: my brother caught me while the workout and made fun of me , today was better, would recommend listening to songs with vulgar language to hype yourself up, no difference yet
It’s hard to breath when i do this, but i love this workout!
i never wanted to thank an ad for popping up in a middle of a video before
Who else starts their break when she says “ok guys no breaks here” ♀️♀️
Chloe: were not taking any breaks here guys YouTube: 15 second ad. Me: phew! first time I’m not skipping an ad
Great workout. I feel the burn in my legs as well as my abs
did this for the first time today! I can definitely feel the burn! Chloe is amazing!
Chloe: you can take up to a 2 minute break.
Me: takes a 2 hour break instead of 2 minutes just scrolling through tik tok bc it’s my addiction.*
I can’t take this guy… The entire video he is basically staring at the blonde lady’s ass… Her discomfort with it is so visible… He is disgusting!
4:22
Me: trying to silently work out in my room
My little brother: walks in and starts laughing at me
Ughh working out at home during Covid-19 sucks man
DO NOT DO THIS AFTER A LEG WORKOUT!!! I REPEAT DO NOT DO THIS AFTER A KEG WORKOUT!!!!
All girls are beautiful
See the transformation of motivated girls here
Please check this out:
https://youtu.be/VIuLh2EBPRc
this isn’t only about abs. if you are very overweight (your still beautiful) and you need to lose stomach fat this is very helpful
i’m just gonna do all her workouts today so i never have to experience this pain ever again
Update:
ow
i have a trampoline i can jog on that i cant jog on floor due to knee issues and plus i dont want to wake people under me thinking ceiling is falling. I just heard about you and i am trying.
I don’t really feel any burn in my tighs is it because i don’t do it right or does it have to be so? It should burn right? Is anybody else doing this exercise right now?Can you give me some advice please
I’m gonna try to do this for ten days along with a squat challenge let’s see how I do!!
Late to the party, just found this and am able to get it in at work! Im a beginner at this long over due fitness and weight loss need, plus im 56 so this works, my goal is to be able to maintain my balance and get my knees higher and have fluid movement.
And to do it as many days as possible. As i am teaching myself discipline. It ain’t easy
The 2nd last workout of both the circuits was so difficult! I was constantly losing my balance.
Loved this workout it was a warm up for me as I carried on with another workout for 30 minutes afterwards but this amazing warm up workout routine Xx
So, I’m here for some glows up during quarantine and I want to track my progress.
Day 1 (6/9/20) feel very exhausted, but proud of myself
Day 2 (6/10/20)
Day 3 (6/11/20)
Day 4 (6/12/20)
Day 5 (6/13/20)
Day 6 (6/14/20)
Day 7 (6/15/20)
Day 8 (6/16/20)
Day 9 (6/17/20)
Day 10 (6/18/20)
Day 11 (6/19/20)
Day 12 (6/20/20)
Day 13 (6/21/20)
Day 14 (6/22/20)
Day 15 (6/23/20)
Even though this is much shorter than many workouts, it’s just about as much work because there are no pauses. MadFit’s 10 Minute Standing Ab (Intense) workout only has one more exercise per round for as many rounds, and one exercise is pure footwork. It just has a 15 sec rest in between the 45 sec work periods, so it’s longer.
You are so daam amazing’ ❤️ cruches are really hard for me I hope this helps me loosing belly fat and it never fails me to sweat. I love you work
Thank you for this and your other videos I hate floor work for abs and this was just what I was looking for. And I think it’s helping, especially during this time that we’re all stuck at home and not getting out to exercise as much as we need
Found this workout, will do it for 15 days continuously. Im sure it will work.
31.6 upper ab, 33 waist, 36.6 lower belly.
Day 1: stopped after 4:30 minutes, tired, had trouble breathing.
Day 2: could go until 6:05 and then vomitted. Didnt give up, gained strength and finished the workout. OMG im dying right now!
Day 3: Took a break at 6:15, then continued to finish the workout. Why do i feel so difficult to breath, i wonder if im doing something wrong?
I love his job, just doing the talking and he lets the ladies do the exercises. By the way, Tom Holland is a spiderman in this dimension. In what world did this video came from?
This 10min workoutleft me dying and I have been working out for an hour everyday. And this still killed me. Hoping to see results
Gonna do for 15 daya
This exercise works well for me, I have done it everyday for a couple months now!
Perfect job, talk and count from 5 with two beautiful ladies doing all the work lol
I really like this. Very kind to my lower back and still a powerful routine.
I enjoyed this workout
I live in an apartment, so had to modify the jumping parts, but they’re very doable and effective
I am going to do this workout for 6 months then i’m going to say the results, so, please remaind me.
P.S. Success for everyone trying to improve themselves.
I will be doing this for two weeks so keep updated with me if you want to <33
the other workouts I’m combining with this is one by Gabriella Whited and
Chloe’s No Jumping 15 mins Thinner Thighs. I also dance through the weekend so please if you are just starting to exercise do not overdo urself, we’ll get there <33
day one: My stomach did hurt, broke some sweat, yet actually ten minutes passed quite quickly and I had fun. I want to do it once more but I’m combining workouts so I won’t. // silent crying //
day two: again it was a little hard doing it as I’m not that good in stamina levels, yet I’m not giving! The routine makes you break some sweat like hell and if you feel your stomach area and abdomen hurting, well I know I’m in the right way. Again, I didn’t realize when ten minutes passed, of course still not any results to be seen. But from all the exercising my waist area did get thinner so I motivate you guys, I’m an hourglass body type and last year I had lost my waistline because of eating too much junk food:”
day three: I struggled a little bit more since I have been doing the exercises now for three days straight with no rest in between. For the thigh exercises, as an example, I needed more rest. remember to drink water, y’all
day four (27.07.2020): TBA
Is anyone gunna comment on that dudes name????
TOMM HoLlAnd??
Oh dammit I’m late
The thing is, I did felt noting. But I really sucked and activated my muscles
Wow great workout my swim team assigned it and it’s so tiring
Luіsа, Mеin Ergebnіs ist -17 кg in 3 Wоchen…Еs hat gehоlfen fodano.ru/schlank?v=Nftnbh6Rq5g
Pink one is jealous of blue one as she’s more beautiful and get payed better….
❣️❣️❣️❣️
Perfect workout and perfect instruction! Plus no loud obnoxious music
Very nice one. Would be great to also have arms and back standing one without equipment…
I also post what I eat everyday on my instagram stories hope that would give you some meals ideas and tips!
https://www.instagram.com/emiwong_/
Day 1: Just did it
Day 2: Just did it
Day 3: Didn’t do it, basically rest. (thighs were burning and where the thigh an hips met it hurts)
Day 4: Just did it
Day 5: Didn’t do it
Day 6: Just did it
Day 7: Just did it (surprisingly I dont get tired or out of breath so fast)
Day 8 & 9: Didn’t do it
Day 10: Just did it
Day 11: Didn’t do it (father’s day)
Day 12: Just did it
Day 13: Didn’t do it
Day 14: Just Did it
Day 15: Didn’t do it
Day 16: Just Did it
I’ll be doing this everyday for a week since its quarantine
Day 1 7/2/20: I’m sweating and it’s 4 am, I kept taking breaks ;-; I’ll update tomorrow
Anyone else felt this workout more in their thigh, upper arms, shoulders, and neck???
Just me?..ok
No one gonna talk about how that blonde girl looks like Emilia Clarke???
Love the workout for an office girl lile me..fast and on point.
i realize that 11 minutes is really long y’all, don’t waste ur mf time guys
Those exercises are so great! Reminds me of my karaté classes Does anyone know approximately how much calories you burn doing this?
Marvel character spider man’s real name is also Tom Holland I love marvel movies
I like that, it’s more cardio. I feel it’s better for general health and fitness if you don’t want to do many videos it’s better to do this type of exercise I think instead of just working the abs on the floor
My body burns and the music helps take my mind off the pain and focus on the workout.
Best workout ever It was very sweaty yet entertaining ❤️ thank you
ye ye! felt great!:) I do Zumba, Medichal Qi-gong and intuitive dancing, but I wanna learn more “combat” workout too mix in my program. great teaching, also that you tell people to take breaks etc, beacause people tend to give up, or not even try as it looks too hard. Goodie! <3
I’m going to do this everyday for a while and post the results!
Day 1: it was definitely hard, but it felt refreshing to know I was doing something beneficial for my body!
I love this! The workouts, the music, the simplicity! thank you!
i do this and the 5-minute holiday HIIT workout together. Challenging but worth it!
How do you do this without stopping I stopped like 5 times just watching you… I’m going to attempt this, it seems easier as far as techniques that I can handle
Thank You Holly for this video! I love this workout!
I started doing your workout on Jan 1, 2020.
10 min before work, it was perfect. I was doing really Good, then the Covid-19 Hit NYC, I lost my Job and motivation went out the window. Why should I workout, I can’t go out anyway!!! A few pints of Ice-cream and some Netflix! Wrong! Now I look a MESS!
So I started up again. I like your video because its a standing workout.
I have a Chronic back problem and it’s hard for me to get on the floor and do crunches, sit-ups, mountain climbers. I always have a good workout with this video, and a really good sweat. The others you have, I just keep walking and moving.
Can you make more videos like this one? For people like myself who can’t do floor work?
Thanks again
i wanna share my progress too (format taken from daisy h)
Day 1 ✅: i added this as a extra workout I regret it but ill thank me later imma take a nap now
Day 2:
Day 3:
Day 4:
Day 5: REST DAY!
Day 6:
Day 7:
How I’m feeling about week 1:
Day 8:
Day 9: REST DAY!
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
How I’m feeling having finished:
Results:
I do this work out at work almost everyday and it definitely shows some improvement less bloating look.. looks more tight now. before this video I was tempted to get on the floor for abs at work
Yes I tried this. I’m out of breath. Hope to do this every day.
Similar to Tae Bo.
I like standing exercise than exercising on the floor so it just make me tired than energize
Thank you! I did this workout with you today and it was exactly what I needed!
This is the only workout I didn’t give up on gonna do this daily after my zumba.
I told myself id do this weeks ago!But i couldnt get past the first vid… BUT TODAY i did all of it!!!!!!!!!!!!!!!!! IM SO PROUD OF MYSELF! it really is a mind game. TELL YOURSELF YOU CAN DO IT AND YOU WILL!!!
I enjoyed this video too. I feel apt to try if I’m not in over my head. Thank you.
LOVE IT! I will repeat it twice!! I also combined it with the weighted intense abs! Grazie Bellissima!
amazing work.
i did two sessions thigh and core. So in total 25 mins.
So much better to work out at home than at gym
Does anyone know if standing is just as good as doing exercises on the floor?
I feel the burn in my stomach on the floor better but it hurts my tailbone
i love standing ab videos because it kills my back when i do workouts on the ground. this was amazing thank u
So short I can do it every day before work or on break. Excellent
Nice and smooth especially for someone just starting out again thank you for sharing.
I live the patience in the workout rather than doing everything fast, because sometimes I don’t understand the exercise and with this I get how to achieve each manoeuvre correctly.
What is the estimated calories burned for this workout?
Thanks
Can you please tell us the title of the songs in your Playlist?
Thank you
Im doing this 6minutes in the morning and 6minutes in the evening… its easy to follow and i see the result…
GOOD JOB BOWFLEX
Would love for you to change (L) and (R) to either the opposite, or nothing, or 1 and 2. It’s a small thing, but as I (and everyone I’ve ever seen do a workout) mirror the leader instead of copying them, I am always doing R when your screen says (L).
Done 3 sets of this video, working out never felt so amazing!
I do this ( or switch to another standing abs sometimes) almost everyday for the last 35 days and lost 5kg. Big thanks to Bowflex team here. Still need a long way to go for my abs to show but I wil keep doing this. Below is my routine.
Start with 3 mins warm up
Follow this video ( sometimes 2 sets or switch to another standing abs)
7 mins zumba cooldown.
Heather, this one is great for my sensitive wrists and fingers. They swell up and hurt if I’m slightly bend it in a certain way. I’d love to see more hands free workouts. Thank u for these quality free workouts. Truly appreciate it
I’ve been suffering badly with gout and recovering from heart surgery (all connected) and I find these exercises great for getting gently out of breath as I’m instructed to do.
I like your workouts but I can’t do some of the exercises because I had acl, meniscus and ankle surgery so I can’t apply too much to my right leg because that’s the one I had all these surgeries on lol, also if you do leg workouts can you take out the lunges or something I can’t do them for shit could you do a modified leg strengthening video for people like me who are trying to regain some strength back? Since the gyms are shut down in philly I only have access to 2lb dumbbells in my house and some resistance bands
That’s perfect! We are on a vacation so I can’t really get in the floor, thank you!
I like this too than floor exercises its really painful abs
Recovering from a rotator cuff injury, didn’t want mess up rush recovery with planks. This is a great alternative!
I want to do but i am bored while doing more then 1 day i don’t know why but i want to loose weight any solution?????
How about hip dips workout do u have those? I really need them TvT
These would be great if I found only lift my leg that high
This workout requires a level of flexibility. I will try it in a few weeks!
I’m going to do this for 7 days straight and will update whoever that is interest:)
Day 1: wasn’t too hard. made through the workout without a pause.
How is this different than the ab workout that was done on March 4th minus the kettlebell?
You’re the best. I love all your videos, ‘ I stopped working out for a bit once online classes started, but now that I’m back I feel so alive. you make it so easy for me. Thanks
I request to know, In the case of my slender body…would it be applicable for me? Cause i don’t have flat belly!!
Ya her videonun sonunda böyle seviniyor ya içimdeki çocuk yemin ederim çok tatlı oluyor
For some reason, I never clicked on the links so never saw your main channel til just now (after doing this and the upper back workout) and…WOW. If I EVER feel unmotivated because I’m not seeing results…all I have to do is think about your journey. Once the body gets to a certain point of fitness, seeing results is far less shockingly noticeable because the sculpting stage is, in my opinion, the hardest after the initial start *that’s the hardest*. A few days ago I sat here eating ice cream at 9pm, deciding if I’m happy where I am and want to maintain…or keep climbing. After seeing the past 3 years of your physical, mental and emotional growth….no WAY am I settling here. THANK YOU, both of you. I know it’s not a solo effort.
It would help if instructions to right way doing exercises are said ahead rather than we are part way
Loved this workout, was perfect for me who has a bad back and can no t get up and down off the floor:)
This was ace Heather! Been doing it 3 times a week for 2 months during lockdown and it really works… I would love another like this! Thank you xx
This was great for me…it was easy to follow along and the exercises really left my abs burning and I work up a sweat
Perfect for me because I have back lumbar issues, and I’m 64. I’ll be doing this daily until I achieve my goal.
I wish i could pay one of these fit ladies to punch my fat body into fitness. I feel the shame and embarrassment of dropping to a knee after a wicked hook to a love handle day after day would eventually motivate me to get in shape.
Started this late March five times a week.
I’m now walking around in sports clothes looking like yeah that’s what up.
Starting doing this today + another arms exercise:
Day 1: checked ✅, sweat a lot
Day 2: tryin HIIT, just half of it
Day 3: this exercise+arms exercise
Day 4: rest
Day 5: this exercise
Day 6: this exercise
Day 7: this exercise+arms exercise
Day 8: rest
Day 9: arm exercise+this exercise
This was so great for a beginner. For someone post abdominal surgery and receiving the ok time start working out, I was so afraid. I just minimized how high I did the kicks you did but I did everything. I feel great. Thank you
Why do only the women do the work while that guy just stands there directing and watching?
Love this standing ab video. I have started doing it everyday.
Amazing workout. Got sweat on my forehead.
Was wondering why I can not straigthen my leg in side kick? ANy tpis.
Almost 2 month try this workout, work hard paid off! Thank you by the way what is the name of first song?
29 years old male doing this and 30 squats a day. I don’t know my weight but I have a belly and sadly man boobs. Thick thighs and an ass that I consider has too much fat and looks like I’m big bone. Squats also increase testosterone levels in males which is why I’m doing it. Day is May 27th. 2020
Nice one but i felt it is more fore the side waist and for the 11 ab shapre more than it is for the lower abs
I guess I have to learn how to balance in one leg before doing this workout
I do this exercise 3 times a day to make it 30 minutes because I love the workout
This workout was awesome I’m a beginner in workouts and it is simple the music was great me being Puerto Rican and and I appreciate also how cool the vibe was thank you so much I will be repeating this routine often during my week.
I really likes the arm one where you go very fast. The one I have a hard time doing is the one that seems like your cutting wood. I have a hard time knowing if I’m doing it right.
I’m here after trying your intense flat stomach workout for 7 days. It worked!! Ready to see the difference w/ this standing abs workout. No pain, no gain. Thanks.
I think these girls were robots without any expressions
You’re awesome! Thank you for making wonderful workout videos! Much appreciated. ❤️
I loved your workout.
Thank you.
Wed/July/8/2020
#socialdistancing #stayhealthy #staysafe #curfew #Phase4
Bermuda
OMG I did this workout yesterday and didn’t feel the burn. But today I am very sore on my obliques!!!:)) So I definitely believe if you do this workout consistently you get a smaller waist! 😉
Reallly great workout, but I had a hard time with transitions and I didn’t have time to quickly learn the standing side kicks. That was the main difficulty of this video other than the workout:)
Me just waiting till my body is gonna wake up again reading comments so I can do next workout (lower abs)
Ow. Everything hurts. Here’s to hoping it’s just me being out of shape.
This hurt the front parts of my legs where they join the torso, not sure of technical term, but if you connect a doll’s legs on to its body it’s that bit. Any tips?
Hi everyone! How effective is this abs workout? Any results? Thank you! ❤️❤️❤️
.why do i feel my legs get more exercise than my abs? Am i doing it wrong?
Me trying to have a glow up to feel bettet with myself…..but like damn
Am I doing the workouts wrong? I feel nothing in my abs but I feel it in my upper leg. HELP
Gonna go for this standing ab workout for now. I love the floor abs workout but I don’t have a yoga mat yet and it really hurts my back.
I hate floor workouts cause it hurts my back and neck. Has anyone tried this alone? Did it work?
Doing this every nifht for two weeks will post dsily. Like to= motivation
1-How many calories we should expect to burn in 6 minutes? 2When should we expect to see results if we are following clean diet and do other exercises (ie: walking/running for 1 hour?)
the music in this work out are all beautiful… which help me to do more and harder until last second…. thank you!
This is my favourite ab workout. I’ve been doing it on and off for about 3 weeks now and my waist is visibly smaller Thank you!
Will this time legs also. Great short workout during adverts
I subscribed to your channel…love the exercises…. starting tonight
I m very sad to c, beautiful girls working hard
Since everyone commenting the result of their workout imma put mine too.
Day 1. I started (9:25 AM) in the morning. This workout is so easy, but it doesn’t have a rest time so i didn’t rest too. I get thirsty but its fine. And I can’t see the result tho. But i’ll balance my food eating.
Hi, I just did the complete work out and I don’t feel my abs burning… Do I have still abs?
OMG love this workout sharing it weith my nearest and dearest. Thank You!!!
Thank you for these short but very informative and motivating workouts. I speak for myself when I say that I’m a beginner at working out and attempting to eat cleaner so whenever I’d try to tackle on these crazy workouts that claimed to be for beginners, I’d fail, it’d make me feel like I wasn’t up for it because how could I not complete this simple session built for beginners right? Wrong! Your videos have taught me that’s it’s not the time you spend you working out, it’s about progressing and making that attempt each time. Thank you:)
The workouts was good… but the girls seem not to be alive…
This is a very good video. Love the timer in the upper right hand corner and the video of the next exercise coning up next. #HWFAB #PowerNumics #B1
So since it’s been a week, here’s my review
Day 1i did this 2 times, first in the morning and in the night. (I’m kinda use of this things so..) (i kinda eat a lot so i did two) ofc there’s no difference yet but i felt so good
Day 2i feel normal since I’m use to exercising but there’s no changes yet (did twice of this again)
Day 3idk if it’s just my imagination but i felt like my waist is kinda smaller than before (i did 3 sets of this this day )
Day 4i already have a flat stomach! I didn’t really ate dinner the night before day 4 and skipped breakfast too
Day 5(i just did one of this bcs there’s visitors in the house) the results is same as day 4
Day 6i have lines and all but that’s just it (did twice)
Day 7i did 1 and rest for the rest of the day
I’m so thankful and recommend for y’all to try this at home!! I’m still using this exercise and try to update if i have achieved my dream body goal!
Feel every beat of the music, in just 10 mins I feel so much better… keep it up
The only Chloe ting work-out I was able to finish without feeling like I’m dying
Hi Heather. This is my first time trying your toned arms work out and standing abs exercise, and I find it interesting especially the different days exercises that you have. Can’t wait to try doing different exercises everyday… By the way, I’m your new subscriber:)
I’m doing this exercise two weeks and wooooow the result is amazing I’m love it bye bye fat belly
Can anyone please tell me the songs in her vid
Im OBSESSED
BY THE WAY…..
AWESOME WORKOUT
I decided to add this to my 15 min workout to stretch a little afterwards, it helps me cool down and not feel uncomfortable after the 15 min workout. I’ve been doing the 15 min workout for 5 days now and this is my first day with this exercise so I’m adding it, I percent love this exercise it gets me excited for some odd reason and accomplished, might also do it after bedtime to stretch a little.
Awesome!!! Great exercise. But, any suggestions for face and neck fat burn?
Just a little tip from a viewer actually wanting to workout; don’t edit your video so that you, the instructor, is in fast forward.
can anyone explain to me how exactly you engage your core…plss help
Tom, now w BowFlex??? Does this mean there wont be a Supreme 90 2???
Thanks-hate working out having to be on the floor going on one month challenge w/these 3 see what goes!
Hey…you got a really great method and great explanation. Keep it up…would really appreciate it if you could give me me some feedback on my ab workout method here… https://youtu.be/7jhALrhZIRQ
Cheers
I’m going to try to track my progress doing this everyday ( or every other day) I will be recording it by the week
My new favorite workout. I’m surprised that I was able to finish. Super proud of myself.
Starting Measurements:
Bust: 48
Under bust: 41.5
Waist: 41.5
Hips: 57
Hipdips: 55.5
Love handles: 55
Right upper thigh: 36
Left upper thigh: 36
Right calve: 17
Left calve: 18.5
Week 1: So it’s been a week. I’ve had about 2 rest days from this workout but did others. It’s actually getting more challenging and less challenging at the same time. I suppose because I work out 7 days a week so it’s just my muscles continuously working. I find it easier to get through without looking at the timer and letting my mind wander off onto other things. I also ended up muting the video and playing my own music which also helps working out to my favorite songs. I’ve been working out for about a month, but from last week I have lost 1 inch on my waist, hips and hip dips. I’m extremely happy and will continue pushing and updating as well.
Week 2:
Week 3:
Week 4:
Ending Measurements:
Bust:
Under bust:
Waist:
Hips:
Hipdips:
Love handles:
Right upper thigh:
Left upper thigh:
Right calve:
Left calve:
i tried to lose weight so many times, but still see no results. Im crying in fking sadness. Thats so unfair…
hi emi! i love this workout so much!! could you do a similar standing abs but without jumping?
I will never forget the day I found Bowflex, the workouts are effective, they try their best to reply the comments and help us. So amazing!!!
For someone prone to vertigo, I prefer standing abs so I don’t have to lay flat on the ground (and risk spinning the room), and this fits the bill!!! Love it!!!
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Aaaaaargh i am tired
I want a flat belly!!!!
I look like this right now: I )
What I want to look like:
I I
I don’t even care about having abs I just want a flat belly
I do one workout before this and then I do this one because it’s fun and I like it
Pwide mag hilom ka dong.maypa mo apil ka exercise.saba ka ayo oi!
Is this workout for legs or abs? It doesn’t hurt my stomach, it just makes my legs tired
How long does it take to lose belly fat? anyone knows this is a girl Im under my hubby’s account
Really good Sir, I am doing some of your cardio workout in my home
March and squeeze, Elbow to opposite knee, Opposite hand to toe, Rotate and punch.
It works for me and I do it whenever I have time. It is easy but you get the result.
Done this later.. Hoping to continue on this for my goal.. Wohhh.. So refreshing after the workout… Hope it really works
Hope you guys enjoyed this STANDING abs workout! Would you like to see more like this? Let me know down below! Much love XxMaddie
I watch this again n again to see the girl on his right…
Her:Side drop
Me: mic drop mic drop bal bal jo shim no nae nal nal joshim
woowwww im from sri lanka and i just found this video when scrolling thru all of the old ones woww
Wowww loved it! is this considered cardio as well?? Does anybody know? Definitely was looking for routines like this one ty sm!!!!
Doing the 15-day core challenge, but my wrist is not having the plank workout today!
Glad I found your channel. I am not too old, but those exercises on the floor hurt my back, so I tried theses and I feel great!! Looking forward to more videos. You gained a new subscriber. THANK YOU!!!
Love the standing up ab workout. Thank you so much! Would love a non repeating version too!
I like this!! I’m gonna try this out. I feel I can stick w/it…
I wish there was a LOVE Button. I’m a 56 year old woman that used to be in shape and fit, I let myself go and this morning I woke up and said “enough” I’m going to starting working out. But because I’m out of shape and little older I searched for standing up work out and came across your Video and I absolutely LOOOOOOOOOOOOOOOVVVVVVVVVVEEEEEEEEEEE I!! It was easy for me to do it but I felt it gave me what I need now to get me to the NEXT Level. I had my 8 year old grandaughter take a picture of me to have a BEFORE picture and a AFTER 30 Day picture. I can’t wait to SEE the RESULTS. I love this and will do this for 30 Days daily in the morning. Thank you soooooooooooooooooo much from a new Fan/Follower 56 year old/young woman.:)
Hello Tom Holland sir. Cn u pls show the arm workout pls. Thank u
i know this video is 2 years old but does anyone know where the top she’s wearing is from?
If you ever want to get out of a bad mood or control pain, or just plain have focus, exercise. Bodies are made to move.
very good video everything was fairly easy to do and doing it 45 seconds at a time made it easier those 6 minutes felt like 1 it was great! And I felt the workout whew
I usually start with their cardio workout then planks then this one lastly thigh and butt workout with equipment love that they are short i double them sometimes just love that they are easy and not much of do this and that
The best standing ab workout. I do this 4x a week. Results will show.
Hi guys, I have a question can I do this workout at night before goes to bed? If someone know, please tell me . Thank youu
Ufff this was Soo difficult but Soo worth it
I just finished with day 5 and I am going to keep on updating here, hope I can pull off 30 days
I do this standing ab workout following her cool down
And I feel Soo relaxed after the cool down
it’s literally midnight right now and I got bored so I ended up doing this workout. Best decision ever! I get to burn extra calories and this workout only made me sweat a bit so I didn’t have to shower after completing it. Thank you MadFit!
This was awesome. These ladies are fit. Protein time, then the grind. Thank you.
Thank you for this amazing workout!! I have been working out for a month now and I consider it good progress that I could complete this one with you without any breaks. Thanks a ton!
So I just started today and I can only get half way through the video. I’m 186 pounds my weight goal is 145 I’m 16 years old, my height is 5’0! Wish me luck!
When Emi says “sculpting the abs” at 5:33 I feel like Michelangelo working on David
Been doing this morning and night for 3 weeks now.. already saw the improvements, Thanks!
Done my one week exercises and starting emi 15 day abs workout hope that I can do it for at least 15 day
Starting today
My waist: 32 inches
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: X
Day 7: done
Day 8: done
Day 9: done
Day 10: done
Day 11: done
imma do this for a week and update:
day 1: sweating, exhausted and tired
finally someone give me abs workout that not killing me while doing it! THANK U SO MUCHHH
Starting this today for 15 days. Wish me luck!!!
My waist: 29 inches
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Skipped
Day 5: Done
Day 6: Done
Day 7: Done
Day 8: Skipped
Day 9: Done
Ok guys so I just lost the motivation after day 9. Lol!! But don’t worry I am gonna start again from tomorrow
Day 1: Done
Day 2: Done
Day 3: Done
Day 4:Skipped
Day 5: Done
Love this. I hate floor exercise,It’s making me shake Everytime
Good morning Mr.Tom do you have a video of this work out we can buy.
I do this daily along with 8 mins abs workout and it has helped me lose thigh fat and belly fat.. I lost total of 5-6 kgs in 4 weeks. My body is in shape now.. Thank you bowflex ❤ I even recommend all my friends to try your workout videos as they were amazed to see my transformation and reached out to me for suggestions
will this workout help me loose some fats around my love handles?
Thank u so much emi i lost 10 kg my waist is small now m so happy
1st doing this! Heart is definitely raising and I’m almost sweating.
Wonder how long to see results?
Which is my fav work out? I preffer the turning work out with twisting arms; just because my leg hurts when I jump due to my sciatic issues.
the girl on the right has a beautiful smiling face but the girl on the left is a smokeshow!
may god bless chloe frfr i’ve never sweated so much in my whole life! this workout works, guy. try it out! fr i started this workout yesterday, and my body was hyperventilating i was so shookethi hope chloe has a joyful and her dream life, i hope she never has to face any sorrows or bad times in her whole life, may her live a healthy, fit and successful life <33 ily, chloe!
I’ve been doing this for a month already including some of your other workout and I can say that I am seeing a big difference already. Thank you Emi, this workout is my favorite because I only need to stand. Hehe
I hate to do the exercises but when I see your video I start to workout today. LET’S do it.You’re my best emi.
Hi Emi! Can you please make more standing workouts? I live in a really small apartment and there is no space to workout on the floor:(. Can you make standing abs or booty wirkout?
i feel weak on the second half what should i do? or am i doing something wrong. may hands and legs are weak. and im always out of breathe thas is why i have to pause. what should i do. i just wanted to be able to acomplish this please help me.
Hi there!:) What the name of the song that plays during this workout?
My legs were shaking after doing this workout huhuhu am i doing it right or am I not just used to it?
Hi there! Thank you for sharing all you teach! Could you please share where you get your work out clothes?
Day1: pretty easy for me, i will keep you updated for the next 2 weeks! Day2: same as day 1 I dont see changes…
Sexy body, being fit is treasure for everyone.. your channel is really helpful for everyone..
Thanks for sharing..
Hi!! i tried this workout and i did it!! Well, i lost not too much and not a bit, it’s 3 kg, yeah i lost 3 kg by doing this for 3 weeks and of course i did not just did this exercise, i did the others as well ^^
So good luck with your exercise ^^
BEST OF LUCK ❤❤❤
Oh my god the girls skin like directly covering the muscles zero fat
Been doing this for two days now and I’m getting stronger each day
I’m going to track my progress here!!
DAY 1:
DAY 2:
DAY 3:
DAY 4:
DAY 5:
DAY 6: R E S T
the floor workouts killed me half way through, these standing ones are so much better for feeling less is more
(edit) do this twice a day, once in the morning and once in the evening for a really good burn.
Can u like have your own app. Because seriously everything you does is the inly thing works for me. LOL
i want to ask, if i do the workout for sometime and it doesnt burn much like it used to be (when i first try it) but im still exhausted, is the workout working? im still a lil bit lost
Just made up my mind to go through this challenge.
Day 1done not so achy on the tummy hope the aftermath is not one that would make me take pain killers
Extra days for each like
I want to do this workout! I can’t do crunches so standing ab workout is perfect for me. I’m 5ft1 and 53kg. I want to lose weight in my stomach area and tone arms and legs. Reach my goal of 46kg. I already do HIIT treadmill and full body fat burn exercises and skip 1000x with jump rope daily. Let’s see how this goes.. will update y’all throughout! <3
I HATE floor work and I’ve been looking for a challenging standing ab workout. THIS IS IT! Thank you!:)
Gentle reminder here: Do not eat any spicy food before doing this.
15/5
16/5
19/5
Guarantee very effective for me. Doing this for almost a month my waist got smaller
Thanks for this workout. This is literally the only standing abs workout I’ve found so far that doesn’t require me to lower my head below my waist. Thank youuu!
Day 1: ✔️
Day 2:✔️
Day 3:✔️
Day 4:✔️
Day 5:✔️
Day 6: ✔️
Day 7:✔️
Day 8:✔️
Remind me guys for update!❤️
Here is update guyss!
Not lying but I can already see a whole lot of change on my legs and waist!
Thanks Emi❤️❤️❤️ nd I am literally so serious…I can see a whole lot of change and I have lost some beauty kilos toooooo!! Guys I insist you need to try this standing workout for atleast a week and u will obviously see changes!❤️
this was such a good workout! so simple and easy to squeeze into my day
Came here after all the hype. I don’t get it. She has no definition or tone! ♀️ I was expecting Julian Michaels.
Is it good that I feel that my blood pressure is going togo down or idk how do you write it, and also that I am going to faint? Damn Emi you want me to die before I reach my goal dont you?
this is my favorite workout vid bc i don’t have to drag out my mat or nothing. i can be lazy and still work out
My weight is 154 pounds right now. But I badly want to lose my weight. Hoping for best though.
Day 1: I did it but 45 seconds were really so hard for me. my speed decreased after 25 seconds tbh. during high knees my legs were shaking! BUT YAY!! I did it somehow.
Day 2: It’s my second day doing this… same thing today…legs are shaking… let’s see what happens tomorrow
Day 3: Side elbow touch knee is the hardest! still struggling and cheating with it. and my legs are so sore. My lower back is hurting today. may be sign of getting stronger lol. IDK! Its only day 3 >_< I want to get slim ASAP...... ToT!
day 4: Today soreness is lesser than other days… but i am still struggling with full set doing 45 seconds
Ever since i watch this video, im doing it every morning. Hope ill get the best result
Wow, this is a nice one. Thank you. Who else checked the mirror or ran for water?