Squat, Curl, and Press Exercises for the whole Body

Written by Kenneth Lee 2020-10-26

Table of Contents:

The Squat Press Exercise

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The Squat Press Exercise

Squat, Curl, and Press Exercises for the whole Body

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Video taken from the channel: Men’s Health

Squat curl press

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Hold two dumbbells in your hands, let them hang down at your sides and keep your palms facing in toward your body. Keep your feet pointed straight ahead and placed shoulder-width apart. Contract your glutes and perform a three-quarter squat. Stand, pushing through your heels, and curl the dumbbells to your chest. Next, press the dumbbells overhead, fully extending both your arms keeping your palms turned away from your body.

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Video taken from the channel: Sharecare

SQUAT,CURL & PRESS

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One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles is Squat,Curl and Press.Its a three part exercise wherein you do a squat,bicep curl and shoulder press,considering you are working so many muscles groups together,this exercise is not only value for your time but an excellent exercise to burn a huge amountof calories.If you really wanna reduce body fat then do this exercise for 10 minutes on every alternate day with a healthy eating pattern..
Raghav Pande is an Online Fitness Consultant..
Click here for Body Transformation Program http://xcellfitness.co.in/our-services/body-transformation-program/

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Video taken from the channel: Raghav Pande’s XCell Fitness

Squat Curl & Push Press

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figureFIT! Squat Curl & Push Press

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Video taken from the channel: Liz Nierzwicki

How To Do The Squat-Curl-Press Exercise

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The Squat-Curl-Press (SCP) is an exercise Paul Chek created a long ago when I was doing a lot of creative work and testing of different exercise methods. It is a very powerful exercise because of its wide range of applications..
To learn more about this topic, read Paul’s daily blog: http://www.paulcheksblog.com/.
ATTENTION Viewers:
Please be advised that this forum is not intended for personal therapy. Paul Chek does his best to share education and resources to help you live a healthier, more full life..
If you have applied the teachings he shares here, and fully applied the methods according to the directions in his book “How To Eat, Move and Be Healthy!”, his ebook, “The Last 4 Doctors You’ll Ever Need How To Get Healthy Now!, his audio/workbook program “You Are What You Eat!”, and/or my DVD series “Healing Fungal and Parasite Infections The Absolute Essentials”, the next step is to apply the teachings available in his self-healing program titled, “The 1-2-3-4 For Overcoming Addiction, Obesity and Disease”..
If you are looking for a skilled CHEK Institute Trained Practitioner and or CHEK Holistic Lifestyle Coach for yourself or your loved one, please seek a qualified CHEK Practitioner in your area….there are over 10,000 world wide!
http://www.chekconnect.com/app/home.htm.
Visit http://www.chekinstitute.com and http://www.ppssuccess.com to learn more about Paul Chek’s teachings..
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Paul Chek is founder of the C.H.E.K Institute and creator of the PPS Success Mastery program..
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FULL BODY WORKOUT At HOME (Barbell & Dumbbell)

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Exercise 1: Front Squats 4 x 15.
Exercise 2: Alt Lunges 4 x 15.
Exercise 3: Bent Over Rows 4 x 10.
Exercise 4: Overhead Shoulder Press 4 x 12.
Exercise 5: Close Grip Bicep Curls 4 x 15.
Exercise 6: Overhead Tricep Extension 4 x 15.
Exercise 7: Push Ups 4 x 25.
⏱ 60-90 sec rest between each exercise.
Exercise 1: Standing Chest Fly 4 x 12.
Exercise 2: Valley Press 4 x 12.
Exercise 3: Neutral Grip Press 4 x 12.
Exercise 4: DB Chest Press 4 x 10.
Exercise 5: Reverse Grip DB Chest Press 4 x 10.
Exercise 6: Chest Fly 4 x 15.
⏱ 60-90 sec rest between each exercise.
Exercise 1: Wide Stance Squats 4 x 15.
Exercise 2: Static Lunges 4 x 15.
Exercise 3: Sumo Squats 4 x 12.
Exercise 4: Pulse Squats 4 x 12.
Exercise 5: Elevated Heel Squats 4 x 20.
⏱ 60-90 sec rest between each exercise.
xercise 1: Alt Hammer Curls 4 x 15.
SUPERSET w/ One Arm Db Curls 4 x 10-15.
Exercise 2: Db Curl 4 x 15.
SUPERSET w/Zottman Curls 4 x 10-15.
Exercise 3: Cross Body Hammer Curls 4 x 15.
⏱ 60-90 sec rest between each exercise.
�� Matt Tam https://www.instagram.com/matthewtamfit/

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Video taken from the channel: WORKOUT

Exercise Move Dumbbell Squat Curl to Press

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Shannon Edwards, Cooper Fitness Center Professional Fitness Trainer demonstrates a Dumbbell Squat to Press which helps keep your heart rate up during weight training.

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Video taken from the channel: CooperAerobics

This squat, curl and press is a compound exercise that works the legs, core, arms, and shoulders in one dynamic movement. This is an advanced exercise that requires strength and balance. Take your time and start with lighter weights to perfect.The squat curl targets the hips, glutes, quads and biceps. This exercise helps to tone your whole body, improves your flexibility and balance, and increases lower body and arm strength.

Squats can be an effective exercise for your lower body. Doing variations on the squat can help you work other muscles, too. Learn how to do a basic squat, plus squat variations.A mighty weights-free combination, the sissy squat to Nordic curl builds stability and raw strength in your lower body to supercharge your pavement and pedal power.

Move slow for more go.This exercise is one everybody loves to hate, but it’s a great way to get your cardio and work the entire body. The move: Begin in a tight, active plank position on the ground. Keeping your body in a straight line, lower down and press through the floor to complete a pushup.Best Dumbbell Exercises.

Read: How you can Perform a Dumbbell Shoulder Squat

One of the issues gyms don’t need you to know is that constructing upper body strength doesn’t require tons of equipment or a elaborate membership. All you need is a pair of dumbbells for most of those exercises that strengthen your chest, again, shoulders, and arms. The 13 Best Dumbbell Exercises.These body-weight exercises will strengthen your entire body and burn fat without any equipment.

Try them just about anywhere for your next strength-training workout. From the bottom of the squat, explosively press through your heels to jump into the air, raising your arms above your head. Land softly and with control and repeat.

13.The Bench Press – It directly hits the pecs, delts, and triceps. And if you do it properly, you also involve the lats.

The Zercher Squat – It hits the whole lower body just as well as a back squat or front squat. But on top of that, it’s amazing for the traps, upper back, and biceps.Barbell front squat-to-press (4 reps) + barbell stiff-leg dead lift (8 reps) Dumbbell side lateral raise (5 reps) + dumbbell bent-over raise (5 reps) Dumbbell bicep curl (5 reps) + dumbbell upright row.

The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle buildin.If you only have 45 minutes for a workout, you will be able to hit more muscle groups faster by chunking them into compound exercises like the back squat. Five sets of squats will always be faster than 5 sets of leg extension, 5 sets of leg curl, 5 sets of calf raises, and 5 sets of glute bridges.

Begin your workouts with a series of compound exercises, such as squats, bench presses, lunges, deadlifts, push-ups, pull-ups or shoulder presses. These exercises should form the core of your workout and should work the part of the body that you’re training in that workout.Chest press, deadlift, shoulder presses, and barbell bent-over row are some of the lighter weights exercises that are good for beginners. As much as they are beginners, they have to do exercises that strengthen biceps, arms, shoulders, back and other upper body features.

Bend the knees and sit back into a squat (as if you’re sitting into a chair), and then press down through the heels to come up. As you come up, lift the right leg out to the right and up as high as.But “leg day” is just one day out of a whole rotation of body part-focused workouts, or a “workout split.” Using this technique, you break up your routine over a week and focus on specific.

List of related literature:

Some will go so far as to say that other exercises are not even necessary because the few compound exercises engage the entire body and do so in effective ways.
from Vegan Bodybuilding and Fitness by Robert Cheeke Book Publishing Company, 2011
The second task is sheer necessity, since no one exercise is enough to fully develop even the simplest muscle.
from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis by Arnold Schwarzenegger, Bill Dobbins Simon & Schuster, 2012
Once they can do that without struggle, I start to experiment with the more complex squat variations, such as the barbell front squat and back squats.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
Multijoint exercises such as squats, deadlifts, power cleans, bench presses, barbell rows, and military presses are more stressful on the nervous system and demand a much greater energy output than isolation exercises such as flys, lateral raises, and concentration curls.
from Natural Bodybuilding by John Hansen Human Kinetics, 2005
A 1-RM determination can be made for any dynamic constant external resistance (DCER; formerly known as isotonic) strength exercise, such as the bench press, leg extension and flexion, leg press, squat, or power clean.
from Applied Exercise and Sport Physiology, With Labs by Terry J. Housh, Dona J. Housh, Herbert A. deVries Taylor & Francis, 2017
Most free weight and machine exercises involve some sort of handgrip on a bar, dumbbell, or handle, and absolutely all exercises require an optimal body or limb position, movement range and speed, and method of breathing.
from Essentials of Strength Training and Conditioning by Thomas R. Baechle, Roger W. Earle, National Strength & Conditioning Association (U.S.) Human Kinetics, 2008
This routine too can be done by working out all the body parts in a single day (3 days a week), or using the push-andpull method of training (4 days a week), or doing a single body part a day (5–6 days a week).
from The Lazy Girl’s Guide to Being Fit by Namrata Purohit Random House Publishers India Pvt. Limited, 2015
The goal of these exercises is to increase muscle strength and gain control of the limb.
from Surgery of the Hip E-Book by Daniel J. Berry, Jay Lieberman Elsevier Health Sciences, 2012
In these exercises I will begin with training the body to readily obey the commands of the Mind.
from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more by William Walker Atkinson Musaicum Books, 2017
This can be accomplished by adding one or two more exercises for the upper body or, after the individual is moderately trained, adding one set to some of the upper-body exercises already included in the program.
from Optimizing Strength Training: Designing Nonlinear Periodization Workouts by William J. Kraemer, Steven J. Fleck Human Kinetics, 2007

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Why Athletes Need Supportive Buddies and Family

93 comments

Mudi 2020-10-27 - 02:56

Paul, when using stored energy in connective tissues, would you also stretch out fascia and connective tissues while doing this exercise?

Thanks, great video + exercise.

Whitefont 2020-10-28 - 03:19

hey…i dont know exactly wat to eat….hw much to it….n when to eat…….i have jst passed 12th…n nw i em damm concerned about my body n all…….i dun knw hw to loose my body fat….i em 5’9…..weight around 80 kgs…..plz help buddy……i acn get the exercises from d videos……bt i dun knw anythin abt a healthy diet……plz help

Thunderhammer 2020-10-29 - 10:08

Hey Paul I appreciate this video! I have a quick question, have you heard of the Institute for Integrative Nutrition? And do you feel this is a valid source of education to enroll in along with taking your HLC1 program? My dream is to make a living off of teaching and living a holistic lifestyle. What would you recommend a high schooler to do after graduating in order to pursue this?

Rainbeard 2020-10-30 - 04:41

To be honest the movement would not be very smooth with barbell…use can use another similar movement which is as effective as this movement and that’s called clean and press…check it out on my channel:-)))

Ishnzan 2020-10-31 - 02:22

@rossoneri151090 Hey,ok if your goal is weight loss then you gotta on the following 1) Most important your diet,its 70 percent of our complete progress,if you not gonna follow a healthy then no amount of workout will help so start by eating smaller quantity and frequently and avoid all processed food like sugar,chips,biscuits coz thats the reason we why we all have body fat. 2) Exercise three days to four days week…check out body weight workous on my channel…..raghav:-)

Coinara 2020-10-31 - 14:10

Yeahhhh Baby!!!!:) Great video lesson, love it. Quick question for Mr. Young Guy, when will you teach next course for CHEK Exercise Coach? Let me know so I can register. Also check this new shoes/ socks http://swissbarefootcompany.ch And one last thing what is your belief on water in Wind Cave National Park in Sauth Dakota? Scientists say that is promising/ purest water on planet Earth?! Thank you Paul and enjoy your weekend in beautiful San Diego, Milan

Thordiwyn 2020-11-01 - 16:27

Thanks for the knowledge you provide but it was not a squat, it was a dead lift.
And if you knew shit about yoga, you wouldn’t suggest holding your breath and then exerting load to novices who haven’t done ‘nadi shodhan’ for a few months, good luck guys destroy people’s lungs and make them lopsided

And Paul buddy, you sure a strong as a bull, but if you knew about the mechanics of breathing, and how to not force the breath, you’d still have hair on your head.

Faulmaran 2020-11-02 - 15:49

sir
I would like to know that why are you inhaling during concentric phase??

Dujora 2020-11-03 - 14:51

my doubt is that the weight you need for legs, biceps and shoulders is not the same. i like the functional exercises which are one movement involving many muscles, and/or in a flow, and/or done at speed. but not sure if this is optimum for hypertrophy. must be for saving time or breathing or yellow zone?

Marr 2020-11-04 - 12:29

@rignoobies Hi total of 10 minutes everyday…….thanks for watching,check out more videos on my you tube channel or my website xcellfitness.co.in

Voodookree 2020-11-05 - 04:55

Xcellfitnessindia hi raghav. i have heard that ligting weights at a young age can stunt your growth. i am 13 years old. Will doing excercises such as barbell squats, overhead presses, ect. stunt my growth?

Blackmane 2020-11-05 - 14:09

@rignoobies No man as your muscles rest to recover and recuperate….you can do this on every alternate day and rest of the days you can other workout..depending what your goal is….check out more workouts on my channel…..regards raghav:-)

Tygralis 2020-11-07 - 14:14

Where do they sell shoes like that? I saw it on ebay but.. i want to try it first.

Anathis 2020-11-08 - 20:39

What I love is that you can actually see how much blood flows when you lift Paul. You go from pale to full blood flow in a hurry! I very much appreciate these videos and all of the work you have done.

Gokazahn 2020-11-09 - 14:23

Thank you for your weekly vid Paul! I’m wondering this one thing, can stretch marks be caused by something underneath the skin (like tight/pulling muscle/fascia)? I recently noticed them on my inner thighs, I didn’t gain or lose weigh, my sex hormone is normal, but I know for sure that area is very tight for me. Also, what would be a good way to get rid of them (I know they’re nothing serious, just in case there’re things I can do). Thanks again!

Whiteconjuror 2020-11-10 - 19:58

Squat,Curl & Press -One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles.

To know more check out this video (below) –

For more visit http://xcellfitness.co.in/

Redbrand 2020-11-11 - 02:20

Paul, Whats your thought on Daniel Siegels book Mindsight? And hes books in general? What auidiance or people would u reccomend hes work to you if u know what i mean? much love

Yggri 2020-11-12 - 08:54

What do you mean with oxygen short?, after ive worked out my nose is exausted and my posture is weaker so icannot take breaths at the same strenght and range of motion. And why is it more natural to lift with a wide stance is it because more bend patterns required for lifting things in nature requires a wider stance? And what do you mean when you say it makes me feel young?

Katilar 2020-11-13 - 03:43

Hey there Mr.Chek
I seem to have decent strength with the deadlift and squats(both over 200lbs currently), ı have been lifting weights for a year now. But I cannot seem to do more than 2 pullups which is really frustrating; Im 185 lbs currently on %15 bodyfat; I do lat pulldowns to get my lats somewhat stronger. What would you recommend for this? (besides assisted pullups which I also do). Please I really need some help with this. Thanks!

Love and Chi,
Yiğit Ünlü

Runebringer 2020-11-13 - 19:06

Paul… Can someone benefit from strengthening exersises if they have a fungal infection??

Blackdweller 2020-11-15 - 16:47

This is a nice workout. One question though im trying to burn fat and move down weight. how much should I be picking up? Ive used 20 but I feel like if I use more ill gain weight or something. Plz help:/

Shanius 2020-11-16 - 15:24

Hey man for detailed consulting pls check out Body Transformation Program on my website xcellfitness.co.in

Rainbringer 2020-11-17 - 17:09

@loveshell007:-))) thanks for watching…..regards raghav:-)

Mazuzil 2020-11-18 - 11:37

Thanks for the video Paul, waiting for the book HTEMABH. Should be in my hands on the 8 of October. Enjoy your day and thanks for all the help and shared knowledge! Off to do some foam rolling, stretching and breathing. Also I’m going to interpret this little challenge:) thanks again

Dalarana 2020-11-19 - 03:00

Hey Sir Paul, I notice how you have strong knees for your age. I am 29 and I can still do normal activities but I have nasty creeking sounds in my knees and crunching noise. I want to know, is it possible to heal the knees without surgery through foods, nutrition and training?

Faulkis 2020-11-19 - 23:39

What a great video to send to clients and friends! Thanks Paul!!! For the more dynamic one is there a minimum number of reps that you would recommend we should be able to do with a certain weight to make sure the weight is not too much? I’m sure there’s a lot of factors involved but if there’s any suggestion you could share that would be great. Thanks so much Paul!!!

Kerawyn 2020-11-20 - 15:30

@acereroycementero Yup my facebookpage is raghavpandefitness…….thanks for watching….regards raghav:-)

Muriel 2020-11-22 - 01:17

do some videos on indian food diet and bodybuilding meals. thanks.

Landath 2020-11-23 - 06:46

Hi MrRetseimwerd…..one set every 2 minutes will be really effective…thx for watching:-)

Doompick 2020-11-24 - 03:26

this guy is kinda like the stereotype they make fun of in commercials and society.. woooow!! i like the intensity man haha

Shaktigal 2020-11-24 - 18:52

@nepalikanchinana its 20 pounds each side…..check out more videos on my channel regards raghav:-)

Foron 2020-11-26 - 09:43

Wow….every other day for 10 minutes, I’m going to give it a try, sounds very challenging…Love your videos. Glad I found you on You Tube

Anadar 2020-11-27 - 03:32

@twintron4 Thannks for watching twintron….regards raghav:-)

Burilas 2020-11-28 - 05:33

@BelievinHeart if you dont have dumbbells then you can do a killer workout with body weight also…check out body weight exercises on my channel….regards raghav:-)

Felohelm 2020-11-29 - 06:01

Paul when squatting heavy weight I see videos of guys saying you should take a breath before the squat and hold through the entire squat. Is this correct

Ce 2020-11-29 - 18:00

@daas221 Absolutely man, its one of the most effective exercise to lose body fat…just make sure that you also follow a healthy nutritious diet along with the workout….regards raghav:-)

Tojasar 2020-12-01 - 05:03

@Xcellfitnessindia Good day just wanna know the ideal weight of dumble for work out, thanks:D

Gramath 2020-12-02 - 03:54

Hey paul i got ur healing fungal and parasite dvds and love them helping me alot, my question is. Would you say cutting out ALL root veggies except carrots is the way to go for everyone on with a fungal infection? Or could you possible see cases where somone might need more carbohydrate in their diet to balance their body even if they have a fungal infection? Love to you paul

Kagakinos 2020-12-02 - 19:48

Hi Raghav, I discovered your channel last New Year..I went on a eating healthy working out 5-6 day a week plan. I was very successful at both. I want to tell you I listen to what you had to say and put it into action.I lost over 35 # and still losing,I also lowered my blood,to 113/60. I used mosty used this exercise,Sprawl and Jump and the Free, Weight Workouts. (BTW great music on that one) I just wanted to tell people you really now what you’re talking, your program works.Keep up the good work

Dura 2020-12-02 - 23:34

I’ve heard initially you gain weight before losing, is that true and what is the effects of increase in the BMR? Would that make weight loss and fat loss?BTW, You’ve got any exercise for Visceral Fat loss

Nekasa 2020-12-04 - 12:50

If the weight is light enough to be curled it’s too light to be squatted.

Blackhammer 2020-12-06 - 00:18

I’d be too late replying for this:) however, just a Q.
Will this lose fat from the upper,mid-section and the lower abs? or will this not develop a muscles there and make a bulky look…
Hope you’ll answer this *** fingers crossed ***

PS: I’ve started using your exercise and its all going good for me, keep up the spirit Bro!

Bunara 2020-12-07 - 03:06

Thx Raghavendra…this is one of the best exercise to lose body fat and also enhance cardio vascular endurance:-)))))

Moonshaper 2020-12-07 - 17:58

0:25 I’m pretty sure: Abs, Shoulders, Bicep-Tricep & Legs are not ALL your body parts.

Shakabar 2020-12-08 - 20:18

Hello bruda, I have a question to ask.
Will this workout effect my growth of height??
Plz reply. thnk u.

Arashigore 2020-12-09 - 03:32

hi.im 5.8(174cm) nd i weigh abt 70kg..btw my waist is 36″:o so i wanna get a flat belly, so only doing this above excerise wil it help me in reducing my weight..also could u plz specify clearly abt healthy eating pattern..like should i completely leave milk,rice..u hav also said to do this excerise alternate days so wat excerise should i do in those days which i wont do this above workout…

Adorarius 2020-12-09 - 17:14

if you guys need to get ripped a lot quicker without wasting a single another minute in the gym, then you really want to keep an eye on this online video SIXPP.COMbe aggressive, BE-BE Aggressive! B-E A-G-G-R-E-S-S-I-V-E

Zolokazahn 2020-12-11 - 22:00

@12345munnabhaimbbs Thanks for watching….check out more videos on my channel…..regards raghav:-)

Dafyn 2020-12-12 - 19:25

Awesome great info…..Raghav, i am having chapati sabji/little rice & milk for my routine food intake so is it ok? to reduce fat?

Granizius 2020-12-13 - 08:18

how much does your dumbbell weight?

btw love this workout!!

Kelera 2020-12-14 - 05:53

Amazing Form, Great Exercise Paul. You have been my mentor since 2001 when my trainer recommended me to you. I am glad I found you and no one else.

Yggnn 2020-12-15 - 03:36

Question I’ve been using my dumbbells could you show a variation with a barbell?? Thanks

Tujora 2020-12-15 - 15:08

@Xcellfitnessindia ok thanks..helps alot..=) i have another question..
i watched your dumbell work out vid..and you said theirs an interval of 1 day after the work out..
what do you suggest i do during the interval days?.sor
ry for my english..thanks..

Mori 2020-12-17 - 19:03

Do we need to do 10 straight mins? Or just a total of 10mins everyday? Thx

Morari 2020-12-18 - 17:19

@ferozmerchant786 Thanks for watching….check out more videos on my channel…..regards raghav:-)

Gavirius 2020-12-19 - 12:58

Well you gain muscle weight and that’s good coz muscle enhances your RMR ( resting metabolic rate )which further makes it easy for you to lose body fat or flab…check out more on my website xcellfitness.co.in

Mezisho 2020-12-20 - 09:50

@msbarb1 Sure you can check out clean and press on my video ” best fat loss exercises”…regards raghav:-)

Magemaster 2020-12-21 - 07:11

@ivanho071086 Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set……regards raghav:-)

Toshicage 2020-12-22 - 02:57

I am rhythm challenged so can you please break down the reverse moves…I can’t seem to get the arm moves right! Thanks!

Lightwing 2020-12-22 - 08:38

Evening Paul, great video as always. I got a question regarding triggerpoint therapy, I know you have a long time expierence in that area. I love to use self massage as a tool to my healing following all your other principles. I just want to know some tips for best results using triggerpoint therapy. Should i lie over the triggerpoint for example in my hip a couple minutes a day, or could i possible do it for up to 30 minutes in a sitting? Is there some rule when it comes to massage for best effects? Love and chi paul

Rexcaster 2020-12-24 - 13:57

@cyrixist Hi you can aim for 5 sets for for a minute each…..regards raghav:-)

Granitius 2020-12-25 - 04:53

Came back to add…I found this one Very Challenging, but I really like it because it works!

Kagrel 2020-12-26 - 13:17

@jostenat Hey thats pretty cool….just make sure that you increase your protein intake so that there is no muscle loss…stick with atleast 2 grams of protein per kg of body weight……regards raghav:-)

Mu 2020-12-26 - 14:10

paul…love from over here….wish more people knew about you tho, its just pitiful how a lot of people are in bad states, but well its our jobs to get the good news to them.. i also wanted to know do you brush with paste or use other more natural methods.

Zulkimi 2020-12-28 - 09:41

so its not advisable to do this every day? hmmm no wonder my body gets easily stressed lol. anyway raghav tnx a lot for these videos im already starting to lose weight:D

Whitesinger 2020-12-28 - 18:21

Hey Paul…. I have entrained myself to sleep later than midnight for for about 3-4 months now… How long do you think it will take for the sleep/wake cycle to go back to normal given that i follow the advice on your book htem&bh??

Ragebourne 2020-12-30 - 06:57

@supersaiyan8971 I doubt it, just dont compromise on nutrition……regards raghav:-)

Periswyn 2020-12-31 - 05:44

hey man. i am from mumbai. i am 6.2 ft and 124 kgs..i have broad body. i have lots of fats near chest n back area. it is shapeless… plus i need to brng my weight down to 100 kgs… please suggest best possible workouts.. any suppliments for weight loss and etc. please do reply man!:(

Mozan 2021-01-01 - 05:48

@DormouseGal:-) thanks…..dont worry, lifting heavy will not make your shoulders and arms big..in order to gain bulk or size two things are very impotant 1) you need to eat a lot calories so as long as you dont eat a lot you can’t grow big 2) You need to have a lot of testosterone in your body to grow muscles and female body produce very less of it,infact lifting heavy with a low calorie diet will only help you lose more body fat and tone up…thanks for watching…regards raghav

Dougore 2021-01-01 - 21:53

Hey, No bro Squat,Curl and Press would not effect your growth of height,growing height is all about genetics and healthy eating so make sure that you workout regularly and also consume healthy nutritious food on daily basis. Malnutrition can definitely stunt your growth so also ensure that you consume extra vitamins and minerals to avoid any form of nutritional deficiency,a part from consume enough essential fatty acids as that is required for growth enhancement,recovery and overall health

Gholbimath 2021-01-02 - 10:47

Great video paul, I would love your take on the use of Marijuana? Ive got access to very high quality organic and growed with love. But before using it i would love some word of yours on it?and how yourself meaby have used it in all your years working with things like this. My guess its a double edged sword and should be treated with care like all ancient medications? Love and chi paul

Gogor 2021-01-03 - 19:00

Hello, have you experienced Shatter Weight Loss? (Go Google it) You will learn about the serious crimes we commit against our bodies. With “Shatter Weight Loss”, you will discover how to lose weight quickly.

Munilv 2021-01-04 - 18:02

hi.. got a little problem..actually Squat,Curl and Press its effective..it works..i lost 10 lbs in 3wks..but my muscles is not having improvement..i think im doing something wrong..
thanks for the video..=)

Tygom 2021-01-05 - 14:17

@sujit1215 Working on it man…will be out with it soon…regards raghav:-)

Tygok 2021-01-06 - 22:34

You’re so cute! ^^ great videos! I’m a girl, so, how heavy should my weights be? I don’t want huge shoulders and biceps:D

Dagdawyn 2021-01-07 - 20:34

@msbarb1 Thanks for keeping up with the channel,i am glad the workouts are helping you…regards raghav:-)

Grora 2021-01-09 - 00:03

Great thanks for the vids! I’m just starting out on your exercise vids and it really helps. Are you doing any nutritional meal plan vids? That’ll help a lot! Thanks!:D

Hugitius 2021-01-09 - 07:06

Raghav..thank you for this workout, I tried this it’s definitely challenging,but I absolutely loved it. I was sweating like I did when I used to do steady state cardio:) I also did the Get Ripped with Body Weight Exercises. It was so much fun, and challenging. What I think I’ll do is use this as a finishers. I like the looks of the Close Grip Pull Ups vid, sadly I ‘m not strong enough yet. I bought a assisted pull station so right now I’ll use that. Once again thanks for your great workouts

Mezisho 2021-01-10 - 22:41

Great time saver and 3plus big muscles groups all in one rep.

Dujar 2021-01-11 - 04:46

@dudungmilo Thas awesome man….check out more videos on my channel or on my website….regards raghav:-)

Stonebinder 2021-01-12 - 11:17

@excelfitness: Ur exercise videos are good. But u always talk of nutrition.lt would be great if u suggest a healthy ‘Indian’ nutrition diet

Galar 2021-01-13 - 20:23

I like all you videos very helpful, keep up with the good work. cheers

Umgamand 2021-01-14 - 03:56

I just started doing these(kinda hoped I’d invented it). All I have is a few dumbbells. What other sort of sets should I add to build up a circuit?

Nikot 2021-01-15 - 07:52

same question raghav which type of nutrition are you talking about????

Flamestone 2021-01-16 - 17:19

you can do this with a curl bar, right? would it still be as effective since you cant twist your wrist as you can with dumbbells?

Gonris 2021-01-17 - 16:06

@eliteboxer724 Hey man thanks for watching..well you gotta lidt weight which is challenging as fas as losing losing body fat goes you need to follow a low calorie diet, as long as you stick with low calorie diet you can never bulk up, for example look at the porters on the railway station,they lift huge amount of weight but are not big infact they are thin purely because they nutrition intake is always in a negative calorie balance…so dont worry about lifting heavy,regards:-)

Malaath 2021-01-18 - 17:23

@ajaysilvojax Sure Ajay working on nutrition videos will be out with it soon…not sure about bodybuilding…..did you check the my video on “how to get Abs “….let me know what you think about that…..thanks for watching….regards raghav:-)

Granilmeena 2021-01-18 - 22:47

My classmates laughed when I told them I would lose weight with “Windy Fat Loss”, but then I showed them the results. Go and google “Windy Fat Loss” to see their reaction.

Rainhammer 2021-01-19 - 06:27

Hi paul! What a great video. Do you ever do this exercise with Kettle Bells? I tried doing it and the curl portion seemed less effective.

Kelezan 2021-01-21 - 01:50

Hey man, sure curl and press is also good but its just you will burn lesser calories as you are missing out on squats….. you can do more reps of curl and press to compensate, check out my nutrition,workout and body weight exercise playlist on my channel…raghav

Augas 2021-01-22 - 06:35

wow. okay, I mean, I was going to do it but now that you yelled at me….

Kazraramar 2021-01-22 - 22:34

@cyrixist Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set……regards raghav:-)

Mokora 2021-01-23 - 09:41

YOU ROCK!!! I do one of your videos everyday before my 5 mile run. Thank you so very much!!!

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