Table of Contents:
The Squat Press Exercise
Video taken from the channel: Men’s Health
Squat curl press
Video taken from the channel: Sharecare
SQUAT,CURL & PRESS
Video taken from the channel: Raghav Pande’s XCell Fitness
Squat Curl & Push Press
Video taken from the channel: Liz Nierzwicki
How To Do The Squat-Curl-Press Exercise
Video taken from the channel: Paul Chek
FULL BODY WORKOUT At HOME (Barbell & Dumbbell)
Video taken from the channel: WORKOUT
Exercise Move Dumbbell Squat Curl to Press
Video taken from the channel: CooperAerobics
This squat, curl and press is a compound exercise that works the legs, core, arms, and shoulders in one dynamic movement. This is an advanced exercise that requires strength and balance. Take your time and start with lighter weights to perfect.The squat curl targets the hips, glutes, quads and biceps. This exercise helps to tone your whole body, improves your flexibility and balance, and increases lower body and arm strength.
Squats can be an effective exercise for your lower body. Doing variations on the squat can help you work other muscles, too. Learn how to do a basic squat, plus squat variations.A mighty weights-free combination, the sissy squat to Nordic curl builds stability and raw strength in your lower body to supercharge your pavement and pedal power.
Move slow for more go.This exercise is one everybody loves to hate, but it’s a great way to get your cardio and work the entire body. The move: Begin in a tight, active plank position on the ground. Keeping your body in a straight line, lower down and press through the floor to complete a pushup.Best Dumbbell Exercises.
One of the issues gyms don’t need you to know is that constructing upper body strength doesn’t require tons of equipment or a elaborate membership. All you need is a pair of dumbbells for most of those exercises that strengthen your chest, again, shoulders, and arms. The 13 Best Dumbbell Exercises.These body-weight exercises will strengthen your entire body and burn fat without any equipment.
Try them just about anywhere for your next strength-training workout. From the bottom of the squat, explosively press through your heels to jump into the air, raising your arms above your head. Land softly and with control and repeat.
13.The Bench Press – It directly hits the pecs, delts, and triceps. And if you do it properly, you also involve the lats.
The Zercher Squat – It hits the whole lower body just as well as a back squat or front squat. But on top of that, it’s amazing for the traps, upper back, and biceps.Barbell front squat-to-press (4 reps) + barbell stiff-leg dead lift (8 reps) Dumbbell side lateral raise (5 reps) + dumbbell bent-over raise (5 reps) Dumbbell bicep curl (5 reps) + dumbbell upright row.
The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle buildin.If you only have 45 minutes for a workout, you will be able to hit more muscle groups faster by chunking them into compound exercises like the back squat. Five sets of squats will always be faster than 5 sets of leg extension, 5 sets of leg curl, 5 sets of calf raises, and 5 sets of glute bridges.
Begin your workouts with a series of compound exercises, such as squats, bench presses, lunges, deadlifts, push-ups, pull-ups or shoulder presses. These exercises should form the core of your workout and should work the part of the body that you’re training in that workout.Chest press, deadlift, shoulder presses, and barbell bent-over row are some of the lighter weights exercises that are good for beginners. As much as they are beginners, they have to do exercises that strengthen biceps, arms, shoulders, back and other upper body features.
Bend the knees and sit back into a squat (as if you’re sitting into a chair), and then press down through the heels to come up. As you come up, lift the right leg out to the right and up as high as.But “leg day” is just one day out of a whole rotation of body part-focused workouts, or a “workout split.” Using this technique, you break up your routine over a week and focus on specific.
List of related literature:
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| from Vegan Bodybuilding and Fitness |
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| from The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis |
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Natural Bodybuilding |
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| from Applied Exercise and Sport Physiology, With Labs |
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| from Essentials of Strength Training and Conditioning |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Surgery of the Hip E-Book |
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| from The Complete Works of William Walker Atkinson: The Power of Concentration, Mind Power, Raja Yoga, The Secret of Success, Self-Healing by Thought Force and much more |
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| from Optimizing Strength Training: Designing Nonlinear Periodization Workouts |
93 comments
Paul, when using stored energy in connective tissues, would you also stretch out fascia and connective tissues while doing this exercise?
Thanks, great video + exercise.
hey…i dont know exactly wat to eat….hw much to it….n when to eat…….i have jst passed 12th…n nw i em damm concerned about my body n all…….i dun knw hw to loose my body fat….i em 5’9…..weight around 80 kgs…..plz help buddy……i acn get the exercises from d videos……bt i dun knw anythin abt a healthy diet……plz help
Hey Paul I appreciate this video! I have a quick question, have you heard of the Institute for Integrative Nutrition? And do you feel this is a valid source of education to enroll in along with taking your HLC1 program? My dream is to make a living off of teaching and living a holistic lifestyle. What would you recommend a high schooler to do after graduating in order to pursue this?
To be honest the movement would not be very smooth with barbell…use can use another similar movement which is as effective as this movement and that’s called clean and press…check it out on my channel:-)))
@rossoneri151090 Hey,ok if your goal is weight loss then you gotta on the following 1) Most important your diet,its 70 percent of our complete progress,if you not gonna follow a healthy then no amount of workout will help so start by eating smaller quantity and frequently and avoid all processed food like sugar,chips,biscuits coz thats the reason we why we all have body fat. 2) Exercise three days to four days week…check out body weight workous on my channel…..raghav:-)
Yeahhhh Baby!!!!:) Great video lesson, love it. Quick question for Mr. Young Guy, when will you teach next course for CHEK Exercise Coach? Let me know so I can register. Also check this new shoes/ socks http://swissbarefootcompany.ch And one last thing what is your belief on water in Wind Cave National Park in Sauth Dakota? Scientists say that is promising/ purest water on planet Earth?! Thank you Paul and enjoy your weekend in beautiful San Diego, Milan
Thanks for the knowledge you provide but it was not a squat, it was a dead lift.
And if you knew shit about yoga, you wouldn’t suggest holding your breath and then exerting load to novices who haven’t done ‘nadi shodhan’ for a few months, good luck guys destroy people’s lungs and make them lopsided
And Paul buddy, you sure a strong as a bull, but if you knew about the mechanics of breathing, and how to not force the breath, you’d still have hair on your head.
sir
I would like to know that why are you inhaling during concentric phase??
my doubt is that the weight you need for legs, biceps and shoulders is not the same. i like the functional exercises which are one movement involving many muscles, and/or in a flow, and/or done at speed. but not sure if this is optimum for hypertrophy. must be for saving time or breathing or yellow zone?
@rignoobies Hi total of 10 minutes everyday…….thanks for watching,check out more videos on my you tube channel or my website xcellfitness.co.in
Xcellfitnessindia hi raghav. i have heard that ligting weights at a young age can stunt your growth. i am 13 years old. Will doing excercises such as barbell squats, overhead presses, ect. stunt my growth?
@rignoobies No man as your muscles rest to recover and recuperate….you can do this on every alternate day and rest of the days you can other workout..depending what your goal is….check out more workouts on my channel…..regards raghav:-)
Where do they sell shoes like that? I saw it on ebay but.. i want to try it first.
What I love is that you can actually see how much blood flows when you lift Paul. You go from pale to full blood flow in a hurry! I very much appreciate these videos and all of the work you have done.
Thank you for your weekly vid Paul! I’m wondering this one thing, can stretch marks be caused by something underneath the skin (like tight/pulling muscle/fascia)? I recently noticed them on my inner thighs, I didn’t gain or lose weigh, my sex hormone is normal, but I know for sure that area is very tight for me. Also, what would be a good way to get rid of them (I know they’re nothing serious, just in case there’re things I can do). Thanks again!
Squat,Curl & Press -One of the best exercise that you can do to reduce weight,reduce fat and tone up your muscles.
To know more check out this video (below) –
For more visit http://xcellfitness.co.in/
Paul, Whats your thought on Daniel Siegels book Mindsight? And hes books in general? What auidiance or people would u reccomend hes work to you if u know what i mean? much love
What do you mean with oxygen short?, after ive worked out my nose is exausted and my posture is weaker so icannot take breaths at the same strenght and range of motion. And why is it more natural to lift with a wide stance is it because more bend patterns required for lifting things in nature requires a wider stance? And what do you mean when you say it makes me feel young?
Hey there Mr.Chek
I seem to have decent strength with the deadlift and squats(both over 200lbs currently), ı have been lifting weights for a year now. But I cannot seem to do more than 2 pullups which is really frustrating; Im 185 lbs currently on %15 bodyfat; I do lat pulldowns to get my lats somewhat stronger. What would you recommend for this? (besides assisted pullups which I also do). Please I really need some help with this. Thanks!
Love and Chi,
Yiğit Ünlü
Paul… Can someone benefit from strengthening exersises if they have a fungal infection??
This is a nice workout. One question though im trying to burn fat and move down weight. how much should I be picking up? Ive used 20 but I feel like if I use more ill gain weight or something. Plz help:/
Hey man for detailed consulting pls check out Body Transformation Program on my website xcellfitness.co.in
@loveshell007:-))) thanks for watching…..regards raghav:-)
Thanks for the video Paul, waiting for the book HTEMABH. Should be in my hands on the 8 of October. Enjoy your day and thanks for all the help and shared knowledge! Off to do some foam rolling, stretching and breathing. Also I’m going to interpret this little challenge:) thanks again
Hey Sir Paul, I notice how you have strong knees for your age. I am 29 and I can still do normal activities but I have nasty creeking sounds in my knees and crunching noise. I want to know, is it possible to heal the knees without surgery through foods, nutrition and training?
What a great video to send to clients and friends! Thanks Paul!!! For the more dynamic one is there a minimum number of reps that you would recommend we should be able to do with a certain weight to make sure the weight is not too much? I’m sure there’s a lot of factors involved but if there’s any suggestion you could share that would be great. Thanks so much Paul!!!
@acereroycementero Yup my facebookpage is raghavpandefitness…….thanks for watching….regards raghav:-)
do some videos on indian food diet and bodybuilding meals. thanks.
Hi MrRetseimwerd…..one set every 2 minutes will be really effective…thx for watching:-)
this guy is kinda like the stereotype they make fun of in commercials and society.. woooow!! i like the intensity man haha
@nepalikanchinana its 20 pounds each side…..check out more videos on my channel regards raghav:-)
Wow….every other day for 10 minutes, I’m going to give it a try, sounds very challenging…Love your videos. Glad I found you on You Tube
@twintron4 Thannks for watching twintron….regards raghav:-)
@BelievinHeart if you dont have dumbbells then you can do a killer workout with body weight also…check out body weight exercises on my channel….regards raghav:-)
Paul when squatting heavy weight I see videos of guys saying you should take a breath before the squat and hold through the entire squat. Is this correct
@daas221 Absolutely man, its one of the most effective exercise to lose body fat…just make sure that you also follow a healthy nutritious diet along with the workout….regards raghav:-)
@Xcellfitnessindia Good day just wanna know the ideal weight of dumble for work out, thanks:D
Hey paul i got ur healing fungal and parasite dvds and love them helping me alot, my question is. Would you say cutting out ALL root veggies except carrots is the way to go for everyone on with a fungal infection? Or could you possible see cases where somone might need more carbohydrate in their diet to balance their body even if they have a fungal infection? Love to you paul
Hi Raghav, I discovered your channel last New Year..I went on a eating healthy working out 5-6 day a week plan. I was very successful at both. I want to tell you I listen to what you had to say and put it into action.I lost over 35 # and still losing,I also lowered my blood,to 113/60. I used mosty used this exercise,Sprawl and Jump and the Free, Weight Workouts. (BTW great music on that one) I just wanted to tell people you really now what you’re talking, your program works.Keep up the good work
I’ve heard initially you gain weight before losing, is that true and what is the effects of increase in the BMR? Would that make weight loss and fat loss?BTW, You’ve got any exercise for Visceral Fat loss
If the weight is light enough to be curled it’s too light to be squatted.
I’d be too late replying for this:) however, just a Q.
Will this lose fat from the upper,mid-section and the lower abs? or will this not develop a muscles there and make a bulky look…
Hope you’ll answer this *** fingers crossed ***
PS: I’ve started using your exercise and its all going good for me, keep up the spirit Bro!
Thx Raghavendra…this is one of the best exercise to lose body fat and also enhance cardio vascular endurance:-)))))
0:25 I’m pretty sure: Abs, Shoulders, Bicep-Tricep & Legs are not ALL your body parts.
Hello bruda, I have a question to ask.
Will this workout effect my growth of height??
Plz reply. thnk u.
hi.im 5.8(174cm) nd i weigh abt 70kg..btw my waist is 36″:o so i wanna get a flat belly, so only doing this above excerise wil it help me in reducing my weight..also could u plz specify clearly abt healthy eating pattern..like should i completely leave milk,rice..u hav also said to do this excerise alternate days so wat excerise should i do in those days which i wont do this above workout…
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@12345munnabhaimbbs Thanks for watching….check out more videos on my channel…..regards raghav:-)
Awesome great info…..Raghav, i am having chapati sabji/little rice & milk for my routine food intake so is it ok? to reduce fat?
how much does your dumbbell weight?
btw love this workout!!
=]
Amazing Form, Great Exercise Paul. You have been my mentor since 2001 when my trainer recommended me to you. I am glad I found you and no one else.
Question I’ve been using my dumbbells could you show a variation with a barbell?? Thanks
@Xcellfitnessindia ok thanks..helps alot..=) i have another question..
i watched your dumbell work out vid..and you said theirs an interval of 1 day after the work out..
what do you suggest i do during the interval days?.sor
ry for my english..thanks..
Do we need to do 10 straight mins? Or just a total of 10mins everyday? Thx
@ferozmerchant786 Thanks for watching….check out more videos on my channel…..regards raghav:-)
Well you gain muscle weight and that’s good coz muscle enhances your RMR ( resting metabolic rate )which further makes it easy for you to lose body fat or flab…check out more on my website xcellfitness.co.in
@msbarb1 Sure you can check out clean and press on my video ” best fat loss exercises”…regards raghav:-)
@ivanho071086 Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set……regards raghav:-)
I am rhythm challenged so can you please break down the reverse moves…I can’t seem to get the arm moves right! Thanks!
Evening Paul, great video as always. I got a question regarding triggerpoint therapy, I know you have a long time expierence in that area. I love to use self massage as a tool to my healing following all your other principles. I just want to know some tips for best results using triggerpoint therapy. Should i lie over the triggerpoint for example in my hip a couple minutes a day, or could i possible do it for up to 30 minutes in a sitting? Is there some rule when it comes to massage for best effects? Love and chi paul
@cyrixist Hi you can aim for 5 sets for for a minute each…..regards raghav:-)
Came back to add…I found this one Very Challenging, but I really like it because it works!
@jostenat Hey thats pretty cool….just make sure that you increase your protein intake so that there is no muscle loss…stick with atleast 2 grams of protein per kg of body weight……regards raghav:-)
paul…love from over here….wish more people knew about you tho, its just pitiful how a lot of people are in bad states, but well its our jobs to get the good news to them.. i also wanted to know do you brush with paste or use other more natural methods.
so its not advisable to do this every day? hmmm no wonder my body gets easily stressed lol. anyway raghav tnx a lot for these videos im already starting to lose weight:D
Hey Paul…. I have entrained myself to sleep later than midnight for for about 3-4 months now… How long do you think it will take for the sleep/wake cycle to go back to normal given that i follow the advice on your book htem&bh??
@supersaiyan8971 I doubt it, just dont compromise on nutrition……regards raghav:-)
hey man. i am from mumbai. i am 6.2 ft and 124 kgs..i have broad body. i have lots of fats near chest n back area. it is shapeless… plus i need to brng my weight down to 100 kgs… please suggest best possible workouts.. any suppliments for weight loss and etc. please do reply man!:(
@DormouseGal:-) thanks…..dont worry, lifting heavy will not make your shoulders and arms big..in order to gain bulk or size two things are very impotant 1) you need to eat a lot calories so as long as you dont eat a lot you can’t grow big 2) You need to have a lot of testosterone in your body to grow muscles and female body produce very less of it,infact lifting heavy with a low calorie diet will only help you lose more body fat and tone up…thanks for watching…regards raghav
Hey, No bro Squat,Curl and Press would not effect your growth of height,growing height is all about genetics and healthy eating so make sure that you workout regularly and also consume healthy nutritious food on daily basis. Malnutrition can definitely stunt your growth so also ensure that you consume extra vitamins and minerals to avoid any form of nutritional deficiency,a part from consume enough essential fatty acids as that is required for growth enhancement,recovery and overall health
Great video paul, I would love your take on the use of Marijuana? Ive got access to very high quality organic and growed with love. But before using it i would love some word of yours on it?and how yourself meaby have used it in all your years working with things like this. My guess its a double edged sword and should be treated with care like all ancient medications? Love and chi paul
Hello, have you experienced Shatter Weight Loss? (Go Google it) You will learn about the serious crimes we commit against our bodies. With “Shatter Weight Loss”, you will discover how to lose weight quickly.
hi.. got a little problem..actually Squat,Curl and Press its effective..it works..i lost 10 lbs in 3wks..but my muscles is not having improvement..i think im doing something wrong..
thanks for the video..=)
@sujit1215 Working on it man…will be out with it soon…regards raghav:-)
You’re so cute! ^^ great videos! I’m a girl, so, how heavy should my weights be? I don’t want huge shoulders and biceps:D
@msbarb1 Thanks for keeping up with the channel,i am glad the workouts are helping you…regards raghav:-)
Great thanks for the vids! I’m just starting out on your exercise vids and it really helps. Are you doing any nutritional meal plan vids? That’ll help a lot! Thanks!:D
Raghav..thank you for this workout, I tried this it’s definitely challenging,but I absolutely loved it. I was sweating like I did when I used to do steady state cardio:) I also did the Get Ripped with Body Weight Exercises. It was so much fun, and challenging. What I think I’ll do is use this as a finishers. I like the looks of the Close Grip Pull Ups vid, sadly I ‘m not strong enough yet. I bought a assisted pull station so right now I’ll use that. Once again thanks for your great workouts
Great time saver and 3plus big muscles groups all in one rep.
@dudungmilo Thas awesome man….check out more videos on my channel or on my website….regards raghav:-)
@excelfitness: Ur exercise videos are good. But u always talk of nutrition.lt would be great if u suggest a healthy ‘Indian’ nutrition diet
I like all you videos very helpful, keep up with the good work. cheers
I just started doing these(kinda hoped I’d invented it). All I have is a few dumbbells. What other sort of sets should I add to build up a circuit?
same question raghav which type of nutrition are you talking about????
you can do this with a curl bar, right? would it still be as effective since you cant twist your wrist as you can with dumbbells?
@eliteboxer724 Hey man thanks for watching..well you gotta lidt weight which is challenging as fas as losing losing body fat goes you need to follow a low calorie diet, as long as you stick with low calorie diet you can never bulk up, for example look at the porters on the railway station,they lift huge amount of weight but are not big infact they are thin purely because they nutrition intake is always in a negative calorie balance…so dont worry about lifting heavy,regards:-)
@ajaysilvojax Sure Ajay working on nutrition videos will be out with it soon…not sure about bodybuilding…..did you check the my video on “how to get Abs “….let me know what you think about that…..thanks for watching….regards raghav:-)
My classmates laughed when I told them I would lose weight with “Windy Fat Loss”, but then I showed them the results. Go and google “Windy Fat Loss” to see their reaction.
Hi paul! What a great video. Do you ever do this exercise with Kettle Bells? I tried doing it and the curl portion seemed less effective.
Hey man, sure curl and press is also good but its just you will burn lesser calories as you are missing out on squats….. you can do more reps of curl and press to compensate, check out my nutrition,workout and body weight exercise playlist on my channel…raghav
wow. okay, I mean, I was going to do it but now that you yelled at me….
@cyrixist Hi as a thumb rule if you can lift any weight for more than 15 reps then you are lifting heavy enough,so stick with weight whereiin you cannot do more than 15 reps per set……regards raghav:-)
YOU ROCK!!! I do one of your videos everyday before my 5 mile run. Thank you so very much!!!