Spring Vegetable Quinoa Salad

Written by Kenneth Lee 2020-09-22

Table of Contents:

Quinoa Salad 3 Ways | Weight Loss Quinoa Salads 3 Ways | Quinoa Chickpea Salad Recipe

Fusion cooking channel presents 3 different salads. In this detailed video you would learn how to cook quinoa perfectly, how to make Italian herb chicken used in this salad, along with how to make Quinoa Salad 3 ways.
1. We demonstrated how to cook quinoa perfectly. It’s germs pop and it looks like pearls when done. Use two measures of water to one measure of Quinoa and simmer it until dry..
2. Marinate chicken in fresh Thyme, Rosemary and dried oregano and Basil. Add salt and pepper. Pan roast it for 7-10 minutes on medium. Chicken is ready for salad after dicing it..
3. Chicken Quinoa salad is made with lot of veggies, Italian herb chicken made on stove top. It provides right balance of animal protein and staple. It goes well with the vinaigrette recipe we showed in this video..
4. Quinoa Chickpea Veggie Salad for vegetarian, vegan people. Best weight loss recipe..
5. Quinoa Black bean Avocado Salad: With richness of avocado and goodness from black beans, this quinoa salad makes best dinner recipe. Dinner for weight loss, dinner for people with special condition like diabetes or hypertension. It is just plain delicious for anybody to enjoy. Great for kids lunch box too..
Ingredients:
For Boiling Quinoa.
Quinoa 1 Cup.
Water 2 Cups.
Oil 1 Tsp.
Salad Dressing (Vinaigrette).
Lemon 1.
Olive Oil 5 Tsp.
Garlic 2 Cloves.
Salt 1 1/2 Tsp.
PepperTo your taste.
Salad1: Quinoa-Chicken Salad.
Quinoa 1 Cup.
Chicken 1 Cup.
Bell Pepper (Green) 1/4 Cup.
Cucumber 1/4 Cup.
Tomato 1/4 Cup.
Mint Leaves 2 Tbsp.
Cilantro 1 Tbsp.
Salad2: Quinoa-Chickpea Salad.
Quinoa 1 Cup.
Chickpea 1/2 Cup.
Bell Pepper (Red) 1/4 Cup.
Cucumber 1/4 Cup.
Shallots/Spring Onion 1/4 Cup.
Tomato 1/4 Cup.
Cilantro 1 Tbsp.
Salad3: Quinoa-Black bean Avocado Salad.
Quinoa 1 Cup.
Avocado (Ripe) 1/2.
BlackBeans 1/2 Cup.
Bell Pepper (Orange) 1/4 Cup.
Mango (Raw) 1/2 Cup.
Shallots/Spring Onion 1/4 Cup.
Tomato 1/4 Cup.
Peanuts (Roasted) 1 Tbsp.
Cilantro 1 Tbsp.
#3WeightLossSaladsWithQuinoa,.
#QuinoaSalad3Ways, #QuinoaChickenSalad, #QuinoaChickpeaVeggieSalad, #QuinoaBlackBeanAvocadoSalad.
#fusionCooking, #HealthRecipes #Recipes, #BabyFoods, #WeightLossFoods, #WeightLossDinnerRecipewithQuinoa.
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Quinoa salad with spring veggies

Show Description

Farm fresh produce and quinoa become a super lunch with a creamy sumac dressing and a sunny side egg..
Creamy sumac dressing:
1/4 cup tahini.
1/4 cup warm water.
2 limes juice squeezed.
1 teaspoon salt.
2 teaspoon sumac.
1 teaspoon sugar.
Measure out tahini. Stir in the warm water to thin out the tahini. Squeeze two limes and add to the tahini. Add salt, sumac, and sugar. Whisk to combine. Taste and adjust to your liking..
Basic quinoa recipe:
1 cup quinoa.
2 cups water.
2 garlic cloves, smashed.
Bring water to boil. Add the quinoa. Stir and simmer for 15 minutes. Place lid on top and take off heat. Let steam and fluff for 5 minutes. Dump onto sheet tray and drizzle with oil. Spread out and let cool completely..
Salad assembly:
Cook quinoa.
Make dressing.
Slice radishes.
Trim and blanch asparagus.
Add salad greens.
Dress the salad.
Add fried egg, chicken, pork, or shrimp if you desire.

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Video taken from the channel: Kristen Schwab

Spring Recipe: Warm Quinoa Salad

Show Description

Full recipe & more nutrition tips: http://barbaramendeznutrition.com/archives/spring-recipe-warm-quinoa-salad.
Happy Monday everyone!
I am so enjoying spring vegetables this year and am making the most of them by coming up with easy recipes to get them in my diet as much as possible while they are in season. The beginning of spring is such a joy!
My most recent creation is a Warm Quinoa Salad recipe made with lovely green vegetables that are so vibrant in color and amazing for your health..
If you are a vegetarian you’ll particularly benefit from this dish as quinoa is a carbohydrate grain that is a rich source of protein. So if you are looking for an alternative protein source other than cheese, or tofu, this would make an excellent main dish with a side salad..
For those of you that are looking for alternatives to rice, pasta or potatoes, this would be perfect to serve as a side to your fish or chicken entrees..
As with all of my recipes, this is easy to make and takes very little time, so can easily be assembled at the end of a busy day..
I hope you enjoy it as much as I did! And I would love to hear your feedback on it once you’ve tried it. Always nice to hear from you!
Have a great week and stay well!
xo.
B

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Quinoa Salad | Akis Petretzikis

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Subscribe: http://bit.ly/akispetretzikiseng.
Taste this refreshing, delicious and crisp quinoa salad, made simply with yellow bell pepper, red bell pepper, spring onion, broccoli, avocado, fresh finely chopped mint leaves and an olive oil, honey, ginger and lemon dressing!
Recipe: https://akispetretzikis.com/en/categories/salates-2/salata-me-kinoa.
Chef: Akis Petretzikis.
Director: Leonidas Pelivanidis.
Production: Akis Petretzikis Ltd..
Official website: https://akispetretzikis.com/.
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Video Editor: Mihalis Barbaris.
Featured Partners: Mary-Rose Andrianopoulou.
#akiskitchen #akispetretzikis #quinoasalad #quinoa #salad #vegan

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3 Healthy Quinoa Salad Recipes

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PRE-ORDER MY Brand New COOKBOOK “The Domestic Geek’s Meals Made Easy”! Full list of retailers here: https://inspiredentertainment.com/inspired-eats/cookbook/.
Fresh Fruit Salads: http://bit.ly/2ujjerm.
Spring Pasta Recipes: http://bit.ly/2no0PTS.
Coconut Lime Quinoa Salad Recipe: https://inspiredentertainment.com/recipe/coconut-lime-quinoa-salad/.
Mediterranean Quinoa Salad Recipe: https://inspiredentertainment.com/recipe/mediterranean-quinoa-salad/.
Summer Quinoa Salad Recipe: https://inspiredentertainment.com/recipe/summer-quinoa-salad/.
Healthy Breakfast Recipes: http://bit.ly/1OuA1v1.
Healthy Lunch Recipes: http://bit.ly/1XQuIri.
Healthy Snack Recipes: http://bit.ly/2aCBfDM.
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Coconut Lime Quinoa Salad: https://inspiredentertainment.com/recipe/coconut-lime-quinoa-salad/.
3 cups cooked quinoa.
2 cups diced cucumber.
1 cup diced mango.
1 cup shredded purple cabbage.
1 cup cooked and shelled edamame.
1 cup shredded carrot.
1/2 cup unsweetened coconut chips.
1/4 cup finely chopped cilantro.
1/4 cup finely diced red onion.
1/4 cup coconut milk.
1 lime, zest and juice.
2 tablespoons agave.
1/4 teaspoon red pepper flakes.
Salt and freshly cracked black pepper.
In a large bowl, toss together all of the ingredients..
Mediterranean Quinoa Salad: https://inspiredentertainment.com/recipe/mediterranean-quinoa-salad/.
Dressing:
1/4 cup olive oil.
3 tablespoons white wine vinegar.
1 teaspoon Dijon mustard.
1 teaspoon Greek seasoning.
Salad:
3 cups cooked quinoa.
2 cups diced cucumber.
2 cups finely chopped kale.
1/2 cup finely diced red onion.
1/2 cup crumbled feta.
1/4 cup freshly chopped dill.
In a small bowl, whisk together the dressing ingredients..
In a large bowl, toss together the salad ingredients and vinaigrette..
Summer Quinoa Salad: https://inspiredentertainment.com/recipe/summer-quinoa-salad/.
Dressing:
1/4 cup olive oil.
3 tablespoons apple cider vinegar.
1 shallot, finely diced.
1 tablespoon Dijon mustard.
Salt and freshly cracked black pepper.
Salad:
3 cups cooked quinoa.
2 cups cooked green beans, trimmed and chopped.
1 cup halved cherry tomatoes.
1 cup corn kernels.
1/4 cup freshly chopped parsley.
2 tablespoons freshly chopped basil.
1/4 cup crumbled goat cheese for serving.
In a small bowl, whisk together all of the dressing ingredients. Set it aside..
In a large bowl, toss together the quinoa, beans, tomatoes, corn, parsley, basil and the vinaigrette. Top with the goat cheese just before serving..
*SOME links provided above are affiliate links.
The Domestic Geek is Hosted by Sara Lynn Cauchon

Read: Rosemary oil Vegetarian Eggplant With Pistachio Nuts

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Merle’s Favorite Vegan Recipes For The Spring

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These are some of Merle’s favorite vegan recipes to be whipped up in the springtime! Yum!
RECIPES:
Energy-Boosting Buddha Bowl https://tasty.co/recipe/energy-boosting-buddha-bowl.
Vegan Ramen https://tasty.co/recipe/vegan-ramen.
Southwestern-style Quinoa Salad https://tasty.co/recipe/southwestern-style-quinoa-salad.
Vegan Pesto Pasta https://tasty.co/recipe/vegan-pesto-pasta.
Spring Vegetable Chowder https://tasty.co/recipe/spring-vegetable-chowder.
Vegan Butternut Squash Al Pastor Tacos https://tasty.co/recipe/spring-vegetable-chowder.
Buffalo Chickpea Wraps https://tasty.co/recipe/buffalo-chickpea-wraps.
Vegan Chocolate Mousse https://tasty.co/recipe/vegan-chocolate-mousse.
Find more vegan recipes to make at home in the Goodful Cookbook. Order yours online here: https://bzfd.it/2MEJzs2.
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Spring Quinoa Salad

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This Spring Quinoa Salad has quinoa tossed with peas, fresh herbs, feta, bacon, and almonds, plus a homemade Honey Lemon Vinaigrette!
Full recipe: https://pinchofyum.com/spring-quinoa-salad-honey-lemon-vinaigrette.
PRODUCTS (Amazon affiliate links):
Quinoa: https://amzn.to/2vEdrPt.
Almonds: https://amzn.to/2K3737e.
Olive oil: https://amzn.to/2HkA9gU.
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In a large bowl, toss cooled asparagus and peas, quinoa, arugula, radishes, and mint. In a small bowl, whisk together lemon juice, olive oil and pepper. Pour over salad and toss to.In large skillet over medium high heat, add olive oil and garlic; sauté 30 seconds.

Add bell peppers, asparagus and zucchini.In a medium saucepan, melt the butter over moderate heat. Add the quinoa and cook, stirring, until toasted, about 2 minutes. Add the water, wine, tarragon and thyme and bring to.

Bring quinoa and water to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and the liquid has been absorbed, about 15 to 20 minutes. Allow to cool and fluff with a fork. Add dressing ingredients to a large salad bowl and whisk together until combined.

Quinoa is a widely available and has the benefit of being gluten free. Look for it in the grain section of the supermarket or feel free to use brown rice or pasta instead. Sweet spring vegetables pair beautifully with a zippy lemon vinaigrette and refreshing mint. Roasted chicken or steamed fish would be excellent served with this spring salad.

At the heart of this vibrant seasonal dish is the duo of sweet fennel and onion—coated in warming Vadouvan curry powder before roasting, then tossed into our red quinoa salad. Crisp spring peas, tangy marinated sweet peppers, and briny feta.Quinoa salad is a delicious light and healthy meal for warm spring days. It’s also perfect for summer potlucks and picnics! Serve it as a main dish or side for your veggie burgers and sandwiches.

This is the best quinoa salad recipe! It’s easy to make, and it’s vegan and gluten-free.Quinoa is tossed with olives, pickled onions and lemony dressing, then topped with roasted spring vegetables and feta cheese. This is a great lunch salad for vegetable lovers and a perfect side dish for summer barbecues, picnics, potlucks and parties.

Place quinoa mixture in a medium bowl; add asparagus mixture, parsley, tarragon, thyme, and spinach, tossing to combine. Divide quinoa mixture among 4 plates; sprinkle evenly with reserved bacon and almonds.Step 1, Cook 3/4 cup quinoa as the label directs; fluff.

Transfer to a large bowl; toss with 1 cup each shredded carrots, chopped cucumber and chopped sugar snap peas, 1/2 cup raisins and 1/4 cup.In medium sauce pan, bring broth to a boil and add quinoa. Cover, reduce to low heat and simmer until quinoa is tender and broth is absorbed, about 15 minutes.

Remove from heat and fluff with fork.Stir the tomato, carrots, bell pepper, cucumber, corn, and 1/4 cup red onion into the chilled quinoa. Season with cilantro, mint, 1 teaspoon salt, and 1/4 teaspoon.Toss the quinoa with the peas, feta, bacon, herbs, and almonds.

Puree all the dressing ingredients in the food processor. Toss the dressing with the.Set the roasted vegetables aside to cool. To cook the quinoa, combine the uncooked quinoa with ⅔ cup water in a small saucepan.

Bring to boil over medium-high heat, then cover and reduce heat to low. Simmer until the water is absorbed, about 15 minutes, then remove from heat and let the quinoa.Add all bell peppers, asparagus, and zucchini. Sprinkle with sea salt and black pepper. Sauté until just tender, about 8 minutes.

Add cooked quinoa, green.

List of related literature:

WHY THIS RECIPE WORKS: We wanted to feature the delicate texture and nutty flavor of quinoa in a fresh-tasting salad hearty enough for a main course.
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes by America’s Test Kitchen America’s Test Kitchen, 2015
3 Add the dressing, tomatoes, cucumber, mint, oregano, and chickpeas to the quinoa; toss well.
from The Modern Family Cookbook by Modern Family Time Incorporated Books, 2015
4 When the quinoa is ready, add the sesame oil and scallion greens, fluff with a fork, and taste and adjust the seasoning.
from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos by Mark Bittman HMH Books, 2012
4 Mix the quinoa in with the cucumber, tomato, red bell pepper, yellow bell pepper, green onions, parsley, mint, and vinaigrette.
from Living Gluten-Free For Dummies by Danna Korn Wiley, 2011
4 Transfer the quinoa to a large mixing bowl and add the walnuts, cucumber, apple, cilantro, basil, parsley,
from Acid Reflux Diet & Cookbook For Dummies by Patricia Raymond, Michelle Beaver Wiley, 2014
Cover, reduce heat to low, and simmer until water is absorbed and quinoa is translucent and tender, about 10 to 15 minutes.
from The End of Dieting: How to Live for Life by Dr. Joel Fuhrman Hay House, 2014
FLUFF the quinoa and add the beans, tomatoes, almonds, garlic, ½ cup of the Parmesan, and 3 tablespoons of the oil.
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes by The Editors of Real Simple TI Incorporated Books, 2016
In a bowl, combine the quinoa, parsley, mint, spring onion, spinach, cucumber and seeds.
from The 80/20 Diet by Teresa Cutter Healthy Chef, 2012
Reduce heat to low, cover, and simmer until quinoa is translucent and tender, 16 to 18 minutes.
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make by America’s Test Kitchen America’s Test Kitchen, 2014
1 cup water Pinch of salt 2 Combine rinsed quinoa with water and salt, bring to boil, lower heat, cover, and simmer until grain is 1⁄4 cup red bell pepper, small cooked (about 15 minutes).
from Diabetes Meal Planning and Nutrition For Dummies by Toby Smithson, Alan L. Rubin Wiley, 2013

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Green spinach Diet Details and Health Advantages

149 comments

Kathris 2020-09-22 - 15:54

Dishes never take me an hour �� I’m just way too slow at vegetable prep.

Also, peeling and cubing a butternut squash is at least an hour all on its own!

Arashirisar 2020-09-23 - 00:32

Hi!It’s aroushi Khan from Pakistan your new subscriber I like your all videos I want to say your all videos are nice and helpful.but my request is about Ramadan please make videos for ramadan thanks.

Gak 2020-09-23 - 14:39

Thanks for watching, friends! I hope these bring some inspiration into your kitchen — were all spending more time at home right now, hopefully this helps spice up your day. Stay safe and well, everyone �� ✨

Shaktishura 2020-09-24 - 08:00

Do you have recipes for heart patients ❤??? Like smoothies, low sodium no caffeine..

Zulkibar 2020-09-24 - 18:31

What a gorgeous colourful salad ��. Not a huge fan of quinoa but I think your recipe will change my tastebuds.

Molar 2020-09-25 - 05:48

hey does anyone know what burner they’re using? I’ve been looking to buy one recently and love thiers

Arcanefire 2020-09-25 - 09:45

I love quinoa. I think a nice spring quinoa salad would be very nice. Some of the veges would include radishes, spring green onion, grilled asparagas, spring peas and fresh herbs….YUM!

Frostsmasher 2020-09-25 - 19:32

Any vegans out there who cant eat mushrooms or avocado due to intolerance?

Gholbimath 2020-09-27 - 09:46

I Love ginger and I love you Akis�� Thank you for this magnificent recipe!!!!! Blessings

Ianlen 2020-09-27 - 15:45

I love all your recipes Akis ��… Big salute from Sudan ��… Efkharisto poly ��

Umthris 2020-09-28 - 09:10

This is so inspiring! I bought all the ingredients & will make them this week…

Duzilkree 2020-09-29 - 01:05

Hello quick question, what is it you are saying for the dressing? Agavo? Agave? What is this please?

Nihuginn 2020-09-29 - 21:25

Everything looks delicious but too much oil everywhere. All oils are very inflammatory, yes, including olive oil and they’re really not needed when cooking/baking, etc.:(

Kagore 2020-09-30 - 05:32

The dessert blew my mind! It’s literally the water from chickpeas��

Axebrew 2020-09-30 - 19:41

As a vegan, I just wonder why I am the only one who isn’t skinny when all these recipes have more fat in them than anything I eat lol

Laiwield 2020-10-01 - 09:12

Hey Merle, your Vegan Butternut Squash Al Pastor Tacos recipe link takes me to the Vegan Butternut Squash Al Pastor Tacos recipe! Any chance you can re-post it? Thanks!

Opilore 2020-10-02 - 04:32

This would work with cous cous too or even wild rice. I really do not care for quinoa.

Pe 2020-10-02 - 14:51

Because of her videos I eat a lot more vegetables. Cabbage and broccoli is the best veges.

Faum 2020-10-03 - 05:17

I love ginger, the salad looks divine, I will be making Thank you, for another amazing recipe Akis,:-)

Morim 2020-10-03 - 19:45

I add ginger for making milk tea first thing in the morning ☕

Adriedar 2020-10-04 - 12:40

Amazing g I literally just finished cooking 2 cups of Quinoa and was wondering what to make with it �� THANK YOU Alia ��

Huris 2020-10-05 - 02:29

Important fact: It’s true. You can get protein from veggies but it’s importante to note is not the same TYPE of protein. You get a lot more out of animal protein than plant protein. For example, the iron found in animal protein is absorbed a lot more than plant based iron, which is why you see so many cases of anemia in vegetarians and/or vegans who haven’t been counselled properly. So, please take care of yourselves if you’re a vegetarian/vegan or planning to become one. P.S don’t connsume any caffeine (coffe or tea) when eating a plant based meal, it will innhibit the absorption of iron! To be safe, drink your warm beverage 2hrs before or after eating and make sure to add vitamin C to that meal, it will help loads with iron absorption! I tried going vegetarian once. I failed miserably. I admire all vegetarians/vegans out there!

Mothris 2020-10-05 - 09:03

Wow! Looks awesome!! I can see you running your own salad bar filled with Happy customers everyday!��

Faurr 2020-10-06 - 06:25

She and Aria looks so much alike now.Is that a couple thing? Haha I can literally see Aria’s face by just looking Merle ��

Drelaron 2020-10-07 - 02:47

HEEEEYY!!!! THE LINK TO THE TACOS IS JUST THE LINK FOR THE VEGGIE CHOWDER

Dianazel 2020-10-07 - 06:53

They all look so good! I am quinoa fan, can’t wait to try them:)

Kulargas 2020-10-08 - 02:05

I’m married to a ginger! She’s pretty awesome and beautiful! ��‍��‍��‍��‍��

Kiridora 2020-10-08 - 21:45

5:37 “And if you want to add a little bit more olive oil… I will allow it.”
Hahaha

Salrajas 2020-10-09 - 00:28

is it possible to keep this salad i the fridge? Prepare it the during before going to bed, and eat it the next day? Or the avocat will become black?

Kenn 2020-10-09 - 16:11

It’s been a while since I’ve watch your videos! It looks amazing! Would definitely try Cx

Dagdahelm 2020-10-10 - 17:04

thật sự phải cảm ơn bạn rất nhiều đã chỉ dạy những cách hữu ích. mình chưa bao giờ dám livestream cả, mặc dù hàng rất nhiều mà vẫn k dám live.. nhưng nghe bạn nói cũng thấy tư tin lên phần nào. chân thành cảm ơn bạn.

Nightredeemer 2020-10-11 - 03:40

Ginger is great. However, l love garlic just a lil more…okay I love garlic way more��

I love this recipe�� I might put in some chicken for added protein��

Alsasida 2020-10-11 - 10:31

Okay wow!
that accent is amazing
plus your salad looks amazing ��

Doukus 2020-10-11 - 21:24

I love your recipes. I just recently try the three colour quinoa and it is worth it!!! I just looks so much better:).

Aurizel 2020-10-12 - 21:08

My fiance is half Asian, so I decided that I’d take a stab at making a stir fry. Asked her what the simpler, more traditional ingredients were. Yea, ginger is kind of amazing.

Beazelas 2020-10-13 - 10:52

Need daily quarantine videos with you and Aria. The world needs this right now. Thanks!

Larim 2020-10-14 - 05:22

The subtitles said dibble dabble in cocaine instead of cooking ��

Dutilar 2020-10-14 - 15:22

Why did no one mention that you have flash back on your under eyes?

Magedefender 2020-10-15 - 01:26

Hey guys, I hope you are having a great day! I just wanted to share with you a tasty breakfast recipe that a lot of vegan’s are talking about.just email me at [email protected] gmail.com iwill send you a free program

Buzathis 2020-10-16 - 01:20

Could anyone explain me how those canned chickpeas are premade? I`m from Russia and here the whole concept of eating chickpeas is kinda uncommon, so I am lucky if I find them hard and raw let alone canned. So would I basically get the same thing if I just cook them myself beforehand? Are there maybe any specific spices used?

Manris 2020-10-16 - 15:06

As a vegan mexican i died a little when i saw the “al pastor” tacos.:O

Stonefist 2020-10-17 - 05:29

Oh wow who knew grated ginger is the secret sauce to great vinaigrette! Gonna try that on my other vinaigrette!

Zarn 2020-10-17 - 16:20

Merle you’re such a vegan queen girl. I’m so proud of you for sharing such bomb vegan recipes for others. My by far favorite video was your vanilla ice cream video I have yet to actually try it myself but I LOVED getting the behind the scene determination you had through it all <33

Truthmaster 2020-10-17 - 18:23

OMG I was waiting for this video and I’ve wanted this forever, thank you

Modindis 2020-10-18 - 07:10

The formula for Buddha bowls is usually grains, greens, beans, and veg with a good sauce

Bura 2020-10-19 - 00:53

Merle, omg!!! These recipes all sound absolutely amazing and totally within my abilities! Awesome job curating these, I am ITCHING to try the mousse and the vegan pesto!

Bandirdin 2020-10-19 - 20:45

I always make this salad with beans, pinto beans, kidney beans, sweetcorn, whatever.

Mathris 2020-10-20 - 18:05

This looks soooo good, I can’t wait to try it. I want to make it this week, for sure. I’m so happy I’ve stumbled upon your vids, they are so nutritious and delicious:}

Vudogrel 2020-10-21 - 12:19

Hello beautiful❤u r my fav, thanks for sharing this delicious recipi��

Blackbreaker 2020-10-22 - 00:31

is it just looks to me or you are really the world most beautiful chef.

Blackstalker 2020-10-22 - 18:46

Wow, these are great! I will definitely try these. Question: if I want to prepare them for packed lunch, would you advise to add the dressing right away or keep it separate and add just before eating?

Mikajin 2020-10-23 - 03:35

i found these to be a lot more like fall recipes than spring, but delicious whatsoever!

Munilune 2020-10-24 - 01:46

“I recommend this guide:
hopy.best/vegan-guide/Isw
So grateful it exists.”

Nuariel 2020-10-24 - 15:57

oh dear I really liked it and I can’t describe it in words on previous note i was watching another video on quinoa salad https://bit.ly/2tTrNIp which is normally for vegans and as vegan, I stick to it and I want to add ingredients used in this video excluding milk and any nonvegan ingredients thanks a lot for lovely video.

Tojabei 2020-10-24 - 22:10

Here’s another vegan dessert that is amazing
chocolate chia seed pudding:
You’ll need-
2 tbsp chia seeds
1/2 cup dairy free milk or any milk if you want
2 tbsp honey, agave syrup, or maple syrup
1 tbsp cocoa powder
Assembly-
Mix all ingredients together
Let sit for four hours or more so the chia seeds can absorb liquid and turn the whole thing into a pudding
You can substitute cocoa powder for whatever you want.

Sternhammer 2020-10-25 - 13:39

If you’re looking to best advices to lose weight without taking pills and with science-based methods check out this guide: https://mailchi.mp/949517f2a289/lose-weight-fast-free-pdf-copy

Fordrehuginn 2020-10-26 - 11:48

I tried your pumpkin soup recipe and it was delicious. Can’t wait to try this one.

Balladozius 2020-10-27 - 00:25

love ginger & garlic equally don’t want to hurt their feelings lol

Bakinos 2020-10-27 - 04:15

I don’t like ginger if I can taste it a lot. For me it tastes like vomit and that’s not good.

Meztitaxe 2020-10-28 - 06:21

Silly me, I kept understanding “roman” noodles while in actual fact is ramen which in Japanese the “a” is pronounced like the “a” in the word “car” in British English. I’m Italian so I was wondering why nobody told me anything about the famous “roman” noodles… �� I love your cooking show and I also love seeing you and Aria together! A big hug to you, sister!

Kerantrius 2020-10-28 - 21:52

Cheese is a highly process product and on top of that it’s an animal base product that should be consume under no circumstances ��

Kazikora 2020-10-29 - 02:50

Also if you want that slight seafood taste with the chowder put a little nori in it and blend it up

Jolar 2020-10-29 - 18:56

Delicious! You are the best!!! Thanks for sharing…
Greetings from Costa Rica
Pura Vida!

Kelethis 2020-10-30 - 15:30

MERLE, IF YOU WANT TO DO SOMETHING GOOD FOR THE COMMUNITY, BE LESBIAN.
THANKS. ��
With love.

Molore 2020-10-31 - 03:29

it annoys me not knowing where i can find all these ingredients because i don’t live in the us

Kirilas 2020-10-31 - 21:31

When you say coconut milk (recipe 2), do you mean the stuff that comes in a can? Or the kind you can buy in a carton near the almond milk?

Dorirad 2020-11-01 - 07:58

My favorite healthy food channel.. although, lately been missing recent exclusives.. btw. PREFER your SOLO channel.. you are AWESOME!!

Bandigrinn 2020-11-01 - 20:10

It been only 1 week since I started changing the what I’m eating and starting to eat healthy and get energy and get rid of gut and joins pain

Mugami 2020-11-02 - 07:37

I’m sitting here eating your Coconut Lime Quinoa Salad and OMG it’s delicious! I love it!

Kigashura 2020-11-03 - 00:54

Isn’t kimchi sometimes made with seafood (shrimp broth or fish sauce)?

Balladolsa 2020-11-03 - 21:25

Can you remake the quinoa salad from cactus club? Thank you fellow Canadian ❤️��

Fegrel 2020-11-04 - 11:13

Thank you!!! I will try this! Happy Spring! https://youtu.be/TrU7l-TlUyM

Centrius 2020-11-04 - 20:21

You are such an inspiration! I love all your recipes. I have made a lot of them. Greetings!

Dousho 2020-11-05 - 06:29

Goodful, Should probably repost this video with merle’s face scenes switched to audio. Or even re-shot. Otherwise you will still get flack from others.

Doomdweller 2020-11-06 - 00:18

Kimchi also isn’t vegan. I mean, like everything else can made made vegan but…

Ironfont 2020-11-06 - 21:39

Someone can tell me what quinoa taste like? (btw, sorry for my English, it isn’t my first language)

Lagar 2020-11-07 - 05:31

It looks real good but I hate how you don’t speak to us and talk about what you add. I understand ingredients are in the description but still kind of annoying

Analen 2020-11-07 - 10:33

0:09 Energy Boosting Buddha Bowl
1:58 Vegan Ramen
2:55 Quinoa Salad
3:22 Pesto Pasta
4:30 Vegan Cream Shoulder Soup
6:47 Butternut Squash ao pesto Tacos
8:29 Buffalo Chickpea Wraps
9:26 Vegan Chocolate Mousse

That’s it. Enjoy the recipes

Kelegda 2020-11-08 - 15:05

I LOVE ginger! I mix with fresh apples, currants, chopped walnuts, cinnamon, lemon, and honey. I will try this quinoa dish. Looks amazing. Thank you!

Bagas 2020-11-09 - 00:31

You make the absolute BEST quinoa dishes! I’ve made I think three of yours so far? And they are my favourite meals to make!

Thunderkiller 2020-11-09 - 13:56

How many of these recipes you try all comes down to how keen-you-are… quinoa… keen-you… ah, you guys get it:P

Bloodstaff 2020-11-10 - 12:21

Oh, surprisingly this time the recipe is extremely EAASSSSSY and involves extra virgin greek olive oil! ;D
Looks great. I haven’t prepared any dish with quinoa yet, because it’s very expensive in my country (relative to rice or groats), but now I might try it, using your idea for the sald.
I don’t love ginger but I don’t dislike it either it’s just a very strong flavor which may kill more subtle ones. But I admit ginger is absolutely necessary in many dishes (especially in eastern cuisine) 😉
All the best to you, Akis (and crew)!

Tatilar 2020-11-11 - 01:01

Omg, I’m looking for a quinoa �� recipe for camping next week,I’m gonna try this! ��

Faut 2020-11-11 - 12:41

How long does it keep after making it? Also how many servings does each one make?

Munidi 2020-11-12 - 08:53

did you put some water to thr quinoa before you make this dishes…… or it is just dry

Ballarn 2020-11-12 - 19:34

Loved all of your recipes. We also make videos about Vegan recipes. Do check us out.

Mem 2020-11-13 - 10:43

Alright so this video will fit perfectly in my “Idées cuisine” folder for the next weeks:D

Cordann 2020-11-14 - 05:11

Akis watching u from Saudi Arabia saudita arabita I enjoy watchihg u keep it up dude

Aunis 2020-11-14 - 14:19

I absolutely LOVE this! Going to make this soon!
Thank you very much for the awesome recipe,, Akis:)
Much love from Bangalore, India <3
P.S. You are sooo Handsome!:))

Ishnrdin 2020-11-15 - 05:19

I’ll definitely give them a try! They look beautiful and delicious. But I have to wait for a nice weather, here in Italy it’s crazy! We have 9 degrees celsius and rainstorm… I want the sun to eat my salad! Thank you for all these beautiful recipes, they’re always a success!

Mezibei 2020-11-15 - 17:05

Also i dont like salads but these look awesome. Certainly gonna make them! Thanks!

Namuro 2020-11-16 - 14:48

Dude, love your show, but why are you using a boning knife to chop.

Brightseeker 2020-11-16 - 23:01

More breakfast muffin recipes pleasepleasepleaseplease??????

Modijurus 2020-11-17 - 18:53

Hello how are you great job you are my favorite chief I’m in dieting and your recipes lot of help me God bless you thanks��❤��

Shaktiran 2020-11-18 - 04:33

I finally made it and it turned out deliciously good! I love all your recipes…Next I’m gonna try the yam chips…

Gugal 2020-11-18 - 16:02

Joy of Cooking: 2019 Edition Fully Revised and Updated #Kindle Edition
by Irma S. Rombauer (Author), Marion Rombauer Becker (Author), Ethan Becker (Author), John Becker (Author), & 1 more
https://amzn.to/2JiYXIx

Dousida 2020-11-19 - 03:14

Woooooow,
Beautiful, colorful, super healthy salad.��
I’m a ginger lover too, and now love you even more,chef.
Thanks chef Akis!��

Kalrajas 2020-11-19 - 12:43

ginger like in tea or something yes but pieces to eat i don’t like it at all x)
anyway nice reciepe i love it!

Perus 2020-11-20 - 16:17

I just had a Quinoa salad for the first time at a restaurant yesterday & was amazed at the taste. I will be implementing it soon at home and will prepare your recipes as well. The ingredients for mine are as follows:

Roasted eggplant

Red capsicum

Sun dried tomatoes

Pumpkin

Rocket

Feta cheese

Quinoa

Kagahn 2020-11-21 - 08:55

I prepared this for dinner tonight and WOW it was delicious! Thanks Akis ��

Trueshaper 2020-11-21 - 14:31

I’ve done it today! Really yummy. Mint cinnamon and honey and Greek extra virgin olive oil cold pressed. Trust me. Sexy. ��

Thodred 2020-11-21 - 19:38

Thanks for the easy and scrumptious dishes…..simply love preparing them….all so healthy and nutritious….lots of love.

Grilas 2020-11-23 - 03:04

Where can I get “Greek seasoning” I went to my local stop and shop and couldn’t find any maybe I didn’t look enough??

Rainfire 2020-11-23 - 21:33

Light and delicious while healthy and yummy ��, summer is here. Thanks Sara ��️��☀️��

Frostbrand 2020-11-24 - 03:25

Life is Juicy Juicy Lemons:D Ginger hmmm Im scared that ginger will explode my stomach haha he’s very very strong

Shazil 2020-11-24 - 22:06

I was thinking…. caper juice and a Little bit of nori cooked in the sauce and blended.

Thordirdana 2020-11-25 - 04:31

You always inspire me soo much ��
I made vegan pancakes to cheer me up while in quarantine �� https://youtu.be/Mj46UiOoeNw

Conjurana 2020-11-25 - 20:28

Love the recipe but i gotta know….what song is this????!!!!

Rainworm 2020-11-26 - 09:14

YUMMY!!!! ��

Kariel 2020-11-27 - 01:31

I like ginger but I would add garlic instead of ginger because I love GARLIC:P

Forceforge 2020-11-27 - 22:05

These look so awesome. I cannot wait to try all of them. Great for these hot summer days��

Daitaxe 2020-11-28 - 03:22

am now an excellent cook cause I watched not only my kinds but others also cause I love watching him more than cooking and eating,I wish he makes some pilates vids too I wouldnt be so lazy,I would be so fit:)

Thetaginn 2020-11-28 - 21:13

Wanted to try out the recipe and in the process i found out i might be alergic to quinoa. Can i use brown rice as a substitute?? Or any other substitutes i can use that are not seed related? I was making the coconut lime recipe

Mazum 2020-11-29 - 02:59

Thank you for posting Akis. I’m looking forward to making this recipe. Love quinoa with veggies.

Mageray 2020-11-29 - 10:37

I really like looking at Merle’s vegan recipes because looking for halal recipes can be hard when everyone adds red/white wine to everything. Plus I don’t need to replace pork with any other kind of meat either

Rexwarden 2020-12-01 - 03:29

4:37 That moment when you realize that you are using the wrong knife so you just switch already!

Mezigar 2020-12-01 - 03:50

I did not understand a word. British Council may be a solution.

Rockbringer 2020-12-01 - 22:19

This Quinoa thing has always fasinated me… looks delisshhh #Kitchflix ��

Vudogore 2020-12-02 - 09:41

I made ginger +honey tea all the time. Sometimes I drink it without honey too. It helps to reduce inflammation

Bonn 2020-12-03 - 11:19

Yum! Thanks for sharing BF Merle! I was surprised you didn’t add corn to your veggie chowder! Much love from Montana! ✨��✨

Granilmeena 2020-12-03 - 21:11

Recipes you post are easy to understand, healthy and great addition to my weight loss plan. Thanks for sharing such a wonderful repertoir of foods!

Mujar 2020-12-04 - 05:27

I want to enjoy it with a well chilled wine ♪ It is a very nice meal ☺

Tygoshakar 2020-12-05 - 02:56

Well, hello there fellow Massachusetts lady �� What part of Mass are you from?

Shaswyn 2020-12-05 - 14:27

Delicious ideas!!! I love quinoa it’s so versatile that pretty much anything can go with it!

Daswyn 2020-12-06 - 08:09

i just realised…meryl’s smile kinda looks like julia roberts’

Mothis 2020-12-06 - 23:31

Healthy, colorful, easy to make…and the Best chef to share his recipes is “One of the Kind!! ❤️

Stonedweller 2020-12-07 - 07:36

I love the way you put your energy and your soul into the foooood, looks so goooood ��

Milar 2020-12-07 - 23:10

I love Quinoia but how do you fully rinse the starch off before cooking?

Adonaya 2020-12-08 - 19:59

Ooooh lovely salad Akis. I’ve never tried mint and cinnamon together but I’ll give it a go! What a beautiful lunch.

Bloodfury 2020-12-09 - 02:52

I am not vegan, I’ll never go vegan, but that doesn’t mean that I hate these recipes, these are actually good x3 try it yourself guys:3 you don’t need meat 5 times a day, everyday of the week!
thanks for the recipes x3

Nuadalune 2020-12-10 - 00:43

given current conditions, we need to move towards vegan and vegetarian food. Good sharing. Stay safe and stay connected. ��

Mullador 2020-12-10 - 15:19

For the chocolate mousse, can you use cocoa powder instead of melted chocolate?

Whitehunter 2020-12-11 - 06:32

I am a ginger and quinoa lover, also love raw broccoli, I make a raw broccoli salad that I always get compliments on, thanks for sharing, Akis!!

Nigor 2020-12-11 - 18:12

Now that’s what you call a power-packed lunch. Diet lunch. Healthy lunch. Complimenting this would be a few pan-fried chicken stripes or if we keep this a total vegetarian food, some people might prefer spinach soup.:)

Jular 2020-12-12 - 12:17

I wish I could eat that much fibre without… well we can leave it there.

Migal 2020-12-13 - 02:48

wait… vegan spaghetti?!?!?! regular spaghetti isn’t vegan?!?!?!

Cordalace 2020-12-13 - 11:34

Looks fantastic! I’ll make it maybe tomorrow, but I’ll take the liberty to add some Bulgarian sirene on top. 😉

Morin 2020-12-13 - 15:42

Hey girl. I was wondering if you could make a tabouli salad and maybe use quinoa instead of barley (or not), but I would really appreciate your instruction on this. Thanks. ��

Bloodbourne 2020-12-14 - 16:59

How long would this last in the fridge just thinking that this would be good lunches throughout the week

Andromann 2020-12-15 - 06:14

Don’t cook. Not vegan. Love Merle’s content. It’s so therapeutic to watch!

Sashura 2020-12-16 - 03:47

I love ginger, but no one loves ginger like my mom who never cuts it small, just in big chunks in her cooking and eats them like any other veggie. She also likes snacking on candied ginger.

Fauktilar 2020-12-16 - 09:25

Great video. Not sure if anyone with Goodful will read this or can do anything about it but pretty unfortunate that there was 4 ads in a 10 minute video.:(

Malahn 2020-12-16 - 13:49

Every time you use kale in a recipe I feel so puzzled… I’ve never heard of such a thing outside the internet, and I’ve never seen anything that looks remotely like this in any farmer’s market here in Brazil… Which I think is funny, because usually we have no problem in finding any sort of vegetable year round.:/

Morlubandis 2020-12-17 - 11:03

the wrong link is in the description for the tacos:) https://tasty.co/recipe/vegan-butternut-squash-al-pastor-tacos

Adoth 2020-12-17 - 21:23

Omg. As a pescatarian that might turn vegan one day I am so encouraged even more.

Faenos 2020-12-19 - 06:09

Love all the ingredients of your Quinoa salad very healthy��❤️ thanks for sharing how to make it��

Sham 2020-12-19 - 16:07

Do you have any suggestions for a mustard substitute, I have an allergy.

Landis 2020-12-20 - 00:06

OmG yuuum! Can’t wait to try this recipe! Thank you for sharing!

one tip: I would suggest mixing w a silicon spatula instead of a metal spoon cause then you can really coat every piece of food and scoop it out better��

Tojasar 2020-12-20 - 19:00

This looks so delicious! I love avocado! I will have to try this one soon! Yum!

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