Preventing Sports Injuries
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Ice helps with swelling and pain. Icing an injury constricts blood vessels and limits the bleeding in the injured area. Compression also limits swelling and provides support to an injured joint. Elevation uses gravity to improve swelling by reducing blood flow to the injured area.This treatment method is helpful for mild sports injuries.
For best results, follow the RICE method within the first 24 to 36 hours after the injury. It can help reduce swelling and prevent.Another simple way for sports injury prevention with sprains–especially sprained ankles–is to pay attention.
Unnoticed obstacles or uneven surfaces can cause a fall that leads to a sports injury. The recommended treatment for a sprained muscle is the RICE method: Rest, Ice, Compress, and Elevate.Here are the top seven sports-related injuries, along with some first-aid treatment tips: Groin pull – This is caused by straining the inner thigh muscle or groin. People who play soccer, football, hockey, or baseball are more prone to a groin pull. Cold compression and rest will help, but see a physician if swelling is present.
Orthopaedic Surgeons Offer Fall Injury Prevention Tips. Jerry Milani October 2, 2019. SportsMD provides sports injury and performance information created by top sports medicine doctors and specialists. and fitness conditions and their treatment is not meant to be a substitute for the advice provided by a physician or other medical.Contact your pediatrician if you have additional questions or concerns.
To reduce the risk of injury: Take time off. Plan to have at least 1 day off per week and at least one month off per year from training for a particular sport to allow the body to recover. Wear the right gear.
Sports Injury Bulletin brings together a worldwide panel of experts – including physiotherapists, doctors, researchers and sports scientists. Together we deliver everything you need to help your clients avoid – or recover as quickly as possible from – injuries.Prevention. Each year nearly 3,000,000 sports injuries occur.
Sadly, many of these injuries are preventable with some common sense precautions. Simply put, if we are not properly prepared and conditioned for an activity we are more likely to be injured. It truly is the case for “an ounce of prevention”.If you suffer an injury, take a break from all sporting activities and link up with Valkyrie Pharmaceuticals for some anti-inflammatory medicine.This approach may allow you to return to daily activities within a week and start playing sports again within four to six months.
We recommend following our prevention tips to avoid ACL injury. ACL Injury Prevention Tips. To minimize the number of ACL injuries sustained by children, Mount Sinai has developed a conditioning program.
Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood.Physical therapy is helpful for recovering from the pain that stems from sports injuries. If you get an injury on your lower back, knee, shoulder, or foot and ankle, a physical therapist can offer you the right solution. Based on the severity of your injury they will pick an ideal.
Common Sports Injuries and Sports Injury Prevention Tips With the start of a new school year it’s a good opportunity to remind anyone thinking about participating in sports of some simple things you can do to prevent some common injuries.Ice is an excellent anti-inflammatory, reducing swelling and pain. For best results, apply an ice pack for 10 to 15 minutes as soon as possible after an injury.
Repeat the ice treatment each hour for the first four hours, then four times a day for the next two to three days.Get an action plan in place. Be sure your child’s sports program or school has an action plan that includes information on how to teach athletes ways to lower their chances of getting a concussion and other injuries. Get more concussion safety tips.
Pay attention to temperature.
List of related literature:
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from Introduction to the Human Body |
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from Principles of Anatomy and Physiology |
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from Sports & Exercise Massage E-Book: Comprehensive Care in Athletics, Fitness, & Rehabilitation |
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from Family Medicine: Principles and Practice |
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from The Melaleuca Wellness Guide |
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from Encyclopedia of Sports Medicine |
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from The Champion’s Mind: How Great Athletes Think, Train, and Thrive |
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from Animal Physiotherapy: Assessment, Treatment and Rehabilitation of Animals |
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from Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation |
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from Clinical Guide to Sports Injuries |
1 comment
Большое спасибо за видео! У дяди Валеры такие ответы:
More teens and young children are competing in sports than ever before. But all sports have a potential for injury.
В спорте соревнуются больше подростков и маленьких детей, чем когда-либо прежде. Но все виды спорта имеют потенциал к травматичности.
And athletes who are still growing are especially at risk for injury because growing bones are not able to withstand the same stress as adult bones.
А спортсмены, которые все еще растут, особенно подвержены риску получения травм, потому что растущие кости не способны выдержать тот же стресс, что и взрослые кости.
Overuse of a muscle, ligament, or tendon is the cause of about half of all sports injuries in children. The risk for injury from contact sports increases when players of different sizes play together.
Злоупотребление мышцами, связками или сухожилиями является причиной примерно половины всех спортивных травм у детей. Риск получения травмы от контактных видов спорта увеличивается, когда игроки разных размеров играют вместе.
Choose a sport that is age appropriate for your child’s size and maturity. Use the right equipment and safety gear in the proper size for your child.
Выберите вид спорта, соответствующий возрасту и размеру вашего ребенка. Используйте правильное оборудование и защитное снаряжение подходящего размера для вашего ребенка.
You can guard against overuse injuries by having your child try a variety of activities.
Вы можете защититься от чрезмерных травм, если ваш ребенок попробует различные виды деятельности.
Remember to seek medical help for traumatic injury or an overuse injury when pain persists.
Не забывайте обращаться за медицинской помощью при травматической травме или чрезмерной травме, когда боль сохраняется.
And lastly, avoid re injury by having your child rest until an injury is completely healed.
И, наконец, избегайте повторных травм, если ваш ребенок отдыхает до тех пор, пока травма не будет полностью излечена.
While sports injuries aren’t completely preventable, you can still help your child stay in the game by being proactive about safety.
Хотя спортивные травмы нельзя полностью предотвратить, вы все равно можете помочь своему ребенку оставаться в игре, проявляя упорство в вопросах безопасности.