Spicy Vegan Tomato and Plantain Stew Recipe

Written by Kenneth Lee 2020-10-15

Table of Contents:

HIGH PROTEIN CARIBBEAN FEAST! VEGAN

EPIC CARIBBEAN FEAST!!!! High protein and so so so delicious! Hope you guys enjoy these recipes! Vegan mac and cheese, chana, vegan jerk lentils, roti, plantain everything!
PRE-ORDER MY COOK BOOK! With over 100 of my recipes!
Pre-order link EU: http://po.st/VeganEats.
America: https://amzn.to/2UwY33g.
Canada: https://amzn.to/2P7xawU.
How to get your ebook:
1. Pre-order the book.
2. Send proof of your purchase from the retailer to [email protected]
(email confirmation from retailer).
3. Then we will email you the Ebook!
Full Recipes:
https://www.rachelama.com/recipe-blog/2019/4/9/vegan-caribbean-feast.
SOCIAL MEDIA:
Follow me on instagram
https://www.instagram.com/rachelama_/.
@rachelama
#rachelama #vegancaribbean #highproteinvegan.
EQUIPMENT.
Blender.
USA http://amzn.to/2zValbz.
UK http://amzn.to/2jDgRbQ.
Camera.
USA http://amzn.to/2j5pT1M.
UK http://amzn.to/2jCk4Z0.
Microphone.
USA http://amzn.to/2Az2sIb.
UK http://amzn.to/2iyKrCP.
CONTACT.
[email protected]
_

httpv://youtu.be/ztzbrrl_x8?rel=0&modestbranding=1

Video taken from the channel: Rachel Ama

SPICY AFRICAN STEW

Show Description

MY OTHER YOUTUBE CHANNELS.
*********************************.
AFRICAN KETO DIET:::::::::https://www.youtube.com/channel/UCk9GxDp2MLYCTNTO2NZ1A1A.
MARTHA’S WORLD:::::::https://www.youtube.com/channel/UCbLiV3OIMtlL1-pSSIiwtQQ.
BRAIDSNBEAUTY::::::::::::http://www.youtube.com/c/braidsnbeauty70.
FOR BUSINESS ENQUIRIES.
******************************************************.
EMAIL:::::::::::::::::[email protected]
FACEBOOK:::::::::https://www.facebook.com/braidsnbeauty/.
INSTAGRAM:::::::https://www.instagram.com/braids_n_beauty/

Spicy Vegan Tomato and Plantain Stew Recipe

Watch this video on YouTube

Video taken from the channel: OBYMARTHA

✅NIGERIAN VEGAN STEW RECIPE/ HOW TO MAKE VEGAN TOFU TOMATO STEW (SAUCE)

Show Description

NIGERIAN VEGAN STEW RECIPE: LEARN HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE, a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES…
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE https://youtu.be/f0HesheNu64.
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta..
INGREDIENTS FOR STEAMING TOFU.
TOFU AS NEEDED.
SALT TO TASTE.
1/4 ONION.
LITTLE WATER.
PINCH OF THE FOLLOWING:
……..PEPPER FLAKES.
………ITALIAN SPICE.
……….THYME.
………..OREAGANO.
…………BASIL.
2.5 ML CAYENNE PEPPER FOR COLOR.
INGREDIENTS FOR STEW.
1/4 VEGETABLE OIL OF CHOICE.
1 LARGE ONIONS CHOPPED.
BLENDED MIXTURE OF GARLIC,GINGER & SPICY PEPPER.
4-5 BAYLEAVES.
2 CUBES.
2.5ML OREGANO,THYME AND CAYENNE PEPPER.
12-15 PIECES CHOPPED FRESH TOMATOES..
3 BELL PEPPERS OF DIFFERENT COLORS.
I post new videos regularly and consistently every week, Kindly follow me on my social forums for better interactions and updates..
��.
Facebook.. https://www.facebook.com/varietiesQ.
Instagram..https://www.instagram.com/queenvariet…..
SUBSCRIBE and LIKE….
https://www.youtube.com/channel/UCT-k….
TO WATCH MY EPISODE 1 ON HOW TO COOK JOLLOF RICE/NIGERIAN……(EPISODE 1) CLICK ON LINK:https://www.youtube.com/edit?o=U&vide…..
TO WATCH MY EPISODE 2 VIDEO ON HOW TO MAKE PIZZA NIGERIAN RECIPE /PIZZA WITH BREAD FLOUR /2018 pizza.(EPISODE 2) NEWLY UPLOADED CLICK ON LINK:https://youtu.be/sXw384hRmoI.
TO WATCH MY EPISODE 3 ON HOW TO MAKE SPINACH SAUCE/STEW. NIGERIAN VEGETABLE SAUCE FOR RICE/SPAGHETTI etc. CLICK ON THIS LINK:https://www.youtube.com/edit?o=U&vide….
Drop your comments at the COMMENT section below, i will gladly respond..
For business enquiries.
[email protected]
MUSIC BY.
Breeze by MBB https://soundcloud.com/mbbofficial.
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0.
http://creativecommons.org/licenses/b….
Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c.
–––.
�� License [2:36]:
Fantastic by MBB https://soundcloud.com/mbbofficial.
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0.
http://creativecommons.org/licenses/b….
Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c.
–––.
�� License [5:20]:
You’re free to use this song in any of your videos, but you must include the following in your video description (Copy & Paste):
Fresh by MBB https://soundcloud.com/mbbofficial.
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0.
http://creativecommons.org/licenses/b….
Music promoted by Audio Library https://youtu.be/YqRO_qgBB1c.
–––

Watch this video on YouTube

Video taken from the channel: Queenvarieties Channel

Vegan Nigerian Stew Recipe // Healthy Red Tomato Stew

Show Description

How to make Vegan Nigerian Stew *Recipe Below*.
Yea, you heard that right! Vegan and Nigerian are not often used in the same sentence! Lol Here’s a healthy take on the classic Nigerian Stew..
Ingredients:
8 plum tomatoes (or 14 oz stewed tomatoes).
1 red bell pepper.
1 scotch bonnet or habanero pepper.
1 red Fresno pepper (optional).
1 red onion.
20 oz jackfruit.
1 cup low sodium vegetable broth.
1 tbsp curry powder.
1 tbsp ginger powder.
2 tsp dried thyme.
2 tsp organic season-all salt.
3 tbsp grape seed oil.
Organic quinoa or rice for serving.
*I used Ghost Pepper curry powder to flavor my jackfruit. It is very spicy and added some nice heat to the dish. I’d recommend that or a bit of red pepper flakes if you like spicy food.��.
�� SUBSCRIBE ��to my channel here: https://www.youtube.com/channel/UC1FZ0WozSfpc9loTKTIowBg.
��Let’s connect on IG: @WholisticVegan.
��Here’s the link to this video in case you want to share! �� https://youtu.be/jIL-IeHg0Ss.
#NigerianStew #AfricanFood.
African Drums (Sting) by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/

Watch this video on YouTube

Video taken from the channel: Wholistic Vegan

Moroccan-Spiced Eggplant & Tomato Stew | Minimalist Baker Recipes

Show Description

Moroccan-spiced tomato stew with roasted eggplant, smoky spices, and chickpeas! An incredibly comforting, satisfying 10-ingredient meal inspired by the flavors of zaalouk – which is a warm salad of cooked eggplant and tomato…
Full Recipe: https://minimalistbaker.com/moroccan-spiced-eggplant-and-tomato-stew/..
FOLLOW US!
Blog: http://minimalistbaker.com/.
Instagram: https://instagram.com/minimalistbaker/.
Twitter: https://twitter.com/minimalistbaker.
Facebook: https://www.facebook.com/MinimalistBaker

Watch this video on YouTube

Video taken from the channel: Minimalist Baker

Ocean Plantain a la Mexicana -Sea-Flavoured Plantain in Tomato Sauce | Vegan Plantain Recipe

Show Description

✿ Veganlovlie Recipes / Sea-Flavoured Plantain in Tomato sauce Vegan: With seafood in mind, this Ocean Plantain a la Mexicana recipe is sure to win your heart this summer. This recipe has been adapted and veganised from the popular Shrimp a la Mexicana dish..
Check out the blog post for details on how to enter the contest to win a Muir Glen Organic Tomato Prize Pack + the printable version of the recipe http://veganlovlie.com/plantain-mexicana-fire-roasted-tomatoes/.
Substituting shrimp with plantains makes an interesting vegan option. A few crumbled nori sheets tossed into the sauce brings forth the seafood flavour, hence the name “Ocean Plantain”. The luscious fire roasted tomatoes from Muir Glen adds a totally new dimension to the overall dish. Coriander leaves (or cilantro) balance out the heat with their cooling freshness. Some avocados tossed in at the end, add creaminess that round off the dish..
✿ Help Veganlovlie Grow ✿.
▶ Like, comment and share this video. It means a lot to us..
▶ Subscribe to the channel for more free recipes..
Don’t forget to enable your notifications so that you don’t miss any uploads. It’s the little bell icon besides the channel name once you subscribe. \\(✿◠‿◠)/.
✿ SIGN UP FOR UPDATES.
when we upload new recipes, cooking tips and other resources
▶ http://veganlovlie.com/subscribe-mailing-list.
✿ LET’S CONNECT ON SOCIAL MEDIA.
▶ Facebook https://www.facebook.com/Veganlovlie.
▶ Twitter http://twitter.com/Veganlovlie.
▶ Instagram http://www.instagram.com/veganlovlie.
▶ Pinterest http://www.pinterest.com/veganlovlie.
▶ Google+ https://plus.google.com/109285601132387421679/posts.
✿ SUPPORT US.
If you would like to support this channel, you can make a donation via:
▶ Paypal https://www.paypal.me/teenuja.
✿ OUR WEBSITE.
▶ http://veganlovlie.com.
❤❤.
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ.
Special thanks:
Cameraman and Video Editing: Kevin Mangaroo (http://www.kevinmangaroo.com).
Audio credit:
Beltane Jam by Music Design by Jason In.
Thingamajig by Audionautix.
Crimson Fly by Huma Huma.
Beachfront Celebration by Kevin MacLeod (http://www.incompetech.com) #veganrecipes #vegetarianrecipes #veganlovlie

Watch this video on YouTube

Video taken from the channel: Veganlovlie Vegan Fusion-Mauritian Recipes

How to cook spicy vegan green banana and okra stew Naija Vegan

Show Description

Read: One-Week Sample Vegan Diet Plan

How to cook spicy vegan green banana and okra stew Naija Vegan.
Click here for how to cook green bananas: https://www.youtube.com/watch?v=pf10ews_cF4&t=41s.
******.
Subscribe: https://www.youtube.com/channel/UCJiPkdK0qMJaV2LWuxBIOvg.
Google+: https://plus.google.com/u/0/107489562565409978993.
IG (@thenaijavegan): https://www.instagram.com/thenaijavegan/.
Blog: https://naijavegan.com/

Watch this video on YouTube

Video taken from the channel: Plant-based Naija

In a pan over medium heat, sweat down onions, pepper, garlic, and carrots. Add toasted spice mixture. Add zest, bay leaves, thyme, and orange juice reduce for 10 minutes. Add hand crushed tomatoes and olives simmer on low heat, covered for 30.

Hearty stews needn’t be meat-laden. Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne. Fresh ginger and jalapeño add a little kick. Featured in: Strict Vegan.Heat 2 teaspoons olive oil in a large saucepan set over medium heat.

Add onion and cook until the onion is just starting to brown. Add the garlic, ginge.Vegan Chickpea Stew recipe tastes delicious with rice. While we are on the subject of comforting and hearty stews, check out my Vegan Jackfruit Stew, Black Bean and Butternut Squash Stew which is also a huge hit! This chickpeas stew is simple to make and delicious.

It is a spiced chickpea stew but not too spicy.Add 1 tbsp of coconut oil into a large pot on medium heat (use a splash of water or both to make this recipe oil-free). Add the shallots, garlic, salt, pepper, cumin, nutmeg, cinnamon and stir slightly, then allow to simmer for 2 minutes.

Now add in the thyme, peppers, chopped tomatoes and plantain.Stir into the other ingredients.This was without a doubt the best stew ever! I made this for our weekly”extended family” 12 people dinner. That required doubling the recipe.

I used my crock-pot and cooked the beef and other ingred. (except the potatoes) for 8 hours on low. I cooked the potatoes separately and added them to the stew.Allrecipes has dozens of hearty vegan soup recipes that your whole family will love, including easy vegan bean soups, creamy lentil soups, and more. This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber.

Tomato-Curry Lentil Stew.Cheesy Baked Plantains With Chili This West African meal — Sierra Leonean to be exact — checks all of the boxes when it comes to this simple side dish. It’s salty from the cheddar cheese, spicy from the chili flakes, and a little sweet from the baked ripe plantains. (via Recipes from a Pantry).Heat the pan and pour in 10 ml of oil. Put in the shallots,garli,ginger and the onion pieces and saute till golden brown.

Add the Mango and plantain pieces and saute well. Then add the tomato.Add garlic and sauté about 1 minute more, until very fragrant. Add beans, crushed tomatoes, diced tomatoes, chili powder, cumin, paprika and ancho chili powder to the pot and give it a stir to incorporate everything.

Bring to a simmer. Lower heat and allow to simmer, stirring occasionally, for 15 minutes.Spicy Vegan Lentil Stew With Dates.

Prep Time15 mins Cook Time20 mins. This Middle Eastern-inspired lentil stew is hearty, healthy and ‘Moorish’ in very sense of the word! The combination of spice, dates and tomato gives the dish a subtly sweet, tangy flavour akin to tamarind. Packed with nutrients, the lentil-date combo delivers a double.

Homemade Plantain Chips | Banana Chips Recipe. Healthy Eating. Air fryer Oyster Mushrooms (Step-by-step Recipe) Poached Eggs in Spicy Tomato Sauce.

Check out my healthy Airfryer recipes, vegan recipes, keto recipes and so on. Let’s eat healthy together.Place the lentils in a sauce pot with water, and add ½ onion and a bay leaf.

Simmer until the lentils are tender. While this is going one sauté onion, garlic, tomato, and chile until soft. Add this mixture to the lentils with a couple of sprigs of cilantro, and let them cook for 8 more minutes.Ethiopian Lentil Stew made easy in the Instant Pot!

Flavorful, spicy & comforting, this stew is also vegan & gluten-free and makes an easy weeknight meal!Jamaican Spicy Potato Curry (Vegan) is so easy to make. You basically, saute onion, garlic, ginger, spices, thyme, cook until fragrant.

Add tomato, potato, chickpea, carrots, coconut milk, water, pepper, and salt and cook until creamy.

List of related literature:

Add the mashed sweet potato, beans, lime juice, almond butter, soy sauce, 2 tablespoons (30g) hot water, curry paste, basil, coriander, and salt to a food processor; process for 3 to 4 minutes or until very smooth.
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less by Brandi Doming Time Incorporated Books, 2018
Add the stock, coconut milk, tomatoes, bell pepper, lemongrass, and kaffir lime leaves; bring to a boil.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D. Chelsea Green Publishing, 2014
Add processed peppers and onion, cumin, oregano, and tomato paste and cook, stirring often, until vegetables are softened and beginning to brown, 10 to 15 minutes.
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes by America’s Test Kitchen America’s Test Kitchen, 2015
Add oregano, cumin, cinnamon, ¼ teaspoon salt, and chopped vegetables; cook, stirring frequently, until vegetables are softened and beginning to brown, 6 to 8 minutes.
from The Cook’s Illustrated Meat Book: The Game-Changing Guide That Teaches You How to Cook Meat and Poultry with 425 Bulletproof Recipes by Cook’s Illustrated America’s Test Kitchen, 2014
Stir together for about 1 minute, until fragrant, then turn up the heat to medium-high and add the caraway, coriander, cumin, tabil, and harissa.
from Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine by Martha Rose Shulman Rodale Books, 2007
Add the tofu, curry powder, red pepper flakes, jalapeño pepper, salt, and pepper and stir to coat the vegetables with the oil and spices.
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body by Susan Gregory Tyndale House Publishers, Incorporated, 2017
Add salt, sugar, turmeric powder and chilli powder when the vegetables are cooked and tender.
from Rasachandrika: Saraswat Cookery Book with Notes and Home Remedies, Useful Hints and Hindu Festivals by Saraswat Mahila Samaj (Bombay, India) Popular Prakashan, 1991
Clear center of pot and add remaining 1 tablespoon oil, garlic, ginger, serrano, and tomato paste and cook, stirring constantly, until fragrant, about 30 seconds.
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine by Cook’s Illustrated America’s Test Kitchen, 2011
Add onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne and cook, stirring often, until vegetables are softened, about 10 minutes.
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes by America’s Test Kitchen America’s Test Kitchen, 2014
Add onions, habaneros, chili powder, tomato paste, garlic, cumin, oregano, and red pepper flakes and cook until vegetables are softened and lightly browned, 8 to 10 minutes.
from Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Amazing Recipes. by America’s Test Kitchen America’s Test Kitchen, 2011

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Uses and Advantages of Guar Gum

107 comments

Mazil 2020-10-15 - 08:23

Is fire roasted tomatoes the same as sundried tomatoes?.. I’m from the UK and don’t know what the replacement for this is?. Also do you do tofu curries?.. I have only just joined and love your attitude and lively character

Bluebrand 2020-10-16 - 13:40

One of my favorite recipes to make. I know ive made this over 5 times. Thank you for your creativity.

Bandiri 2020-10-17 - 11:49

DAMN; YOU WOULD MAKE A BROTHA RUN HOME WITH HASTE, THROWING DOWN LIKE THAT. YOU DEFINITELY PUT YOUR FOOT IN THIS ONE!!

Kegas 2020-10-18 - 10:00

Caribbean food has got to be the best food I’ve ever tasted. From Puerto Rican to Jamaica food �� there’s so many Kinds to choose from. EPIC VIDEO.. thanks ��

Daijin 2020-10-19 - 07:56

I’m fasting right now so once I’m off I wanna go straight vegan

Malazilkree 2020-10-19 - 19:38

Good morning recipes look sooo delicious awesome job yummy yummy

Adorim 2020-10-20 - 11:57

Has anyone tried her other mac and cheese recipe as Well? I’m curious about which one tasted better and was easier to make��.

Memuro 2020-10-21 - 17:12

Hi my son suggested you because I’m allergic to soy and most vegans use soy. So thank you for your channel.

Analune 2020-10-22 - 01:20

I can’t find fire roasted tomatoes. Can I use something else? I live in London

Arcanedragon 2020-10-23 - 06:07

Hi…I love the way you present your preparation and you talk in a very serene manner very calm and not in a hurry or very loud, wen i hav a headache i like to see your videos. Your dishes are all very good, i have eaten a lot of them wen i was in MRU. Mauritian cuisine is extra-ordinary for sure.

Morlulv 2020-10-24 - 07:55

Looks yummy, going to try this. And your presentation is so welcoming and absolutely lovely.

Felhahuginn 2020-10-24 - 22:20

This is great! I just made it and is delicious, I added shrimp! I love your channel!

Kelmeena 2020-10-25 - 08:49

u can also use dulse or kelp flakes or powder for a fish/sea-like flavor

Nuann 2020-10-25 - 19:35

this looks delicious!! if I can find plantains, I’m making it!

Dougar 2020-10-27 - 00:40

Woooow I am so happy that I found you on youtube�� I live in the Caribbean, and just transitioned to a vegetarian diet. Thanks girl!!!!��

Rockworker 2020-10-27 - 19:22

could you make diabetic friendly videos?I love your channel. I think I watched all your videos. I watch them over and over

Brandis 2020-10-29 - 10:23

Thank you this was so awesome. I just made it…omg sooooooooo good.

Arajin 2020-10-29 - 13:41

Just made TWO of these dishes and I’m in love. I’m a meateater and this meal I think is turning me!!! Do you have a cookbook?????

Matus 2020-10-30 - 01:01

Oh my God Rachel!!! I cooked this feast yesterday for my boyfriend for our anniversary! It was so damn delicious and he was so so happy about! Thank you so much��

Ado 2020-10-31 - 01:59

Yummy very tempting Sis. New friend here. Pls stay connected always.

Meshicage 2020-11-01 - 14:39

uuuulaaaalaaa, wish I could be with you on da dining table.
sadly hav no where to find plantains

Mneri 2020-11-02 - 01:57

Sheesh that vegan carribean dish looks incredible!!! I bet it taste amazing too. I wish i could hire you as my vegan chef��

Kenris 2020-11-03 - 10:01

I have to try this!!! Hmmmmm…..:) Extraordinary GREAT!:)

Zologore 2020-11-04 - 01:11

Beautiful as always ❤️ those tomatoes look amazing! Love from the UK

Auris 2020-11-05 - 03:25

Thank you again for your recipe I love plantain and this recipe look so yummy can’t wait to try it. Much love from London

Tesius 2020-11-05 - 17:40

Looks yummy! But as a moroccan we add cumin right after putting the heat off and never while cooking (like in Indian cuisine).. trust me it takes the taste to another level!
Good luck.
Lots of love (and spice) from Morocco ��

Kele 2020-11-06 - 02:04

YUMMMYYYY!!!!!THANX! I LOVE TO CREATE IN THE KITCHEN AND ALSO I’M ALWAYS LOOKING FOR NEW INSPIRATIONS & CREATIONS. I’M FROM THE CARIBE, THEREFORE WE HAVE TONS OF PLANTAINS HERE & DIFFERENT KINDS OF AVOS TOO. TODAY I WAS LOOKING FOR EXACTLY A COMBINATION OF THESE TWO, AS I HAVE A RIPE BIG AVO & A RIPE BIG PLANTAIN ON HAND THAT NEED TO BE EATEN TODAY. SO I’M VERY GRATEFUL TO FIND THIS RECIPE!
BY THE WAY YOU CAN ALSO JUST EAT THE PLANTAINS PLAIN, NO NEED TO SEASON THEM, THEY HAVE A LOVELY TASTE.

Kenadar 2020-11-07 - 12:18

WOW I’VE SEEN SO MANY OF YOU GUYS MAKE THESE RECIPES ON MY INSTAGRAM AND LOVE IT! CAN WE GET IT TO A MILLION VIEWS!???! A girl can dream? Like and comment if you liked the recipes and maybe just maybe we can get there? Also MY COOKBOOK IS AVAILABLE FOR PRE ORDER!!
PRE-ORDER MY COOK BOOK! With over 100 of my recipes!

Pre-order link EU: http://po.st/VeganEats
America: https://amzn.to/2UwY33g
Canada: https://amzn.to/2P7xawU

Bulen 2020-11-08 - 02:05

wow! gotta give this a try…i love plantains… i usual fry it & eat it with salt…but this recipe i gotta try… thanks:)

Whitehunter 2020-11-09 - 07:26

I’ve made this dish without the seaweed and lemon juice, and served it over rice. It was amazing!!!! Thanks for sharing the recipe!:)

Forcebinder 2020-11-09 - 13:46

Just join u in 496 ��hope u will join me too ��nice recipe luk like so yumm ��

Vudozragore 2020-11-10 - 21:09

Just call it “da Mac Mac”. So good you had to kick out the cheese to double up..

Umrius 2020-11-11 - 12:53

Please guys look up the ENDLESS BENEFITS of the SUPER FOOD called IRISH MOSS or IRISH MOSS to be added into ur daily VEGAN journey

Colmeena 2020-11-11 - 23:27

That looks so good. I’m from St. Thomas so happy to see Caribbean recipes.

Gavinrazius 2020-11-12 - 18:52

Yummy yummy tasty vegan tofu��looks appetizing and delicious. Loved it. thanks for sharing Sis��❤

Akira 2020-11-13 - 00:29

wow very nice yammmi sub done https://www.youtube.com/c/MAXCARESL

Nejin 2020-11-13 - 22:11

What about breadfruit and ackee they are both fruits in Jamaica that’s delicious plus you can make lentil soup that’s popular too

Bagas 2020-11-14 - 13:06

Your intro is everything. I wasn’t hungry before watching your video��. New sub hopefully you’ll do same

Bozius 2020-11-15 - 14:46

Also, i live in texas and would like to purchase the right pasta as i am tryimg get away from eating to much wheat.

Cendis 2020-11-16 - 04:21

are there any good substitutes for cashews if you have a tree nut allergy (as far as making vegan cheese)?

Fenrigore 2020-11-17 - 01:14

OmG! That looks so good. I’ve never thought to steam the tofu first with seasoning to lock in the flavor. You have taught me so much. Full watch from me and thumbs up #27 ��

Voshicage 2020-11-19 - 03:02

Hi, I’ve had a look through your channel and I see you have a lot of potential. I’d love it if we could support each other and become good YouTube friends, comment on my recent video and let me know �� I’m also starting shout outs at the beginning of every video where you gain 150+ Active subscribers. All you got to do is stay active and support me! However, you do not have to take part in the shout outs if you don’t want to! if you do not wish to join the team on my channel then i wish you well and success <3 I hope to see you soon! Much love from the Dream Team <3

Tetaxe 2020-11-20 - 05:23

See food��great recipe very well prepared…..just added your channel sis hope u visit me��

Mavelis 2020-11-21 - 03:41

Already subscribed and hit bell icon.Please stay connected.

Lalmeena 2020-11-21 - 18:04

Please what’s the Tofu?looks nice and inviting..but the tofu is what i don’t really know.

Garne 2020-11-22 - 20:33

Wow my husband would love this! Flavor packed proper! Great recipe sis��

Sternhammer 2020-11-23 - 06:37

This is very interesting. I have never tried Tofu but if I ever come across it, i will give it a try. Thanks for sharing your recipe.

Truthshaper 2020-11-24 - 01:20

Oh looks yummy dear i love such vegan recipes..i enjoyed watching��

Steelbringer 2020-11-24 - 17:42

AAAAAH mazing. I made all of ot apart from mac n cheese. Honestly ��

Maurg 2020-11-25 - 01:38

Looks so good! Couldn’t watch it without my mouth watering so much!

Gagra 2020-11-26 - 06:54

Thank you so much for sharing your story and inspiring others to go Vegan.
More people need to show that a vegan diet can be healthy and fulfilling!:D
I am a vegan vlogger too I just quit my job to travel the world after years of wanting to do it, I finally am!:)
I’m really excited to follow you on your YouTube journey! Good luck, and best wishes <3 xx

Painkiller 2020-11-27 - 12:14

Tomato based recipes are always a go to! This video made me hungry lol

Oghmadwyn 2020-11-28 - 14:19

Great work you welcome in my kitchen anytime love this tip buy coconut and make your own milk avoid can stuff

Yggwield 2020-11-29 - 12:04

I’d eat the whole panfull in one go, ha-ha! Thanks for posting; good luck to the people entering the contest: )

Kile 2020-11-30 - 03:13

I’d love to see the ingredient amounts written in the description

Dushura 2020-12-01 - 01:25

I tried to like this video 6 different times while watching ��

Mikagrel 2020-12-01 - 12:12

Hi! I love all your videos, and recipes. Thank-you for posting them. They give me all sorts of new ideas and insights. My grandson especially LOVED your sweet potato flat bread. A great way to get good food into his tummy since he claims he doesn’t like sweet potatoes! LOL! This next bit of information is for those cooks who don’t cook with jalapenos and serrano chiles too often. I noticed in the video on the ingredient list for the Japaleno a substitute of 2 to 3 serrano chiles is suggested for the ONE japaleno. Now I love serrano chiles, and prefer them over the Jalapenos because of the flavor, and they are hotter. In my experience if I need to sub one Jalapeno with serrano, I would use 1/2 a serrano chile to start off with. 2 to 3 serrano chiles would make the dish way, WAY hotter than one jalapeno, much hotter than what this recipe seems to call far. When comparing the various types of chiles the smaller the chiles, the hotter they are. The larger the pepper, the milder and sweeter they are. So an average jalapeno is much milder than an average innocent-looking serrano chile.

Alsagar 2020-12-02 - 07:33

My Heaven!!!!! EVERTHING LOOKS AMAZING! Thanking you in advance..can’t wait to make these dishes

Gramath 2020-12-03 - 16:53

Yummy. Thanks for sharing. Subs done. 520. I hope you do same. Stay connected

Thorgazar 2020-12-04 - 11:27

You are a beautiful lady. Sorry i a woman to, but could not help admire you..

Lailhala 2020-12-05 - 11:07

I made the lentils today. When I tell you my WHOLE MOUTH lit up with joy!! This type of cuisine is great for vegans, vegetarians and meat eaters alike! It tastes amazing and it filled me up without making me feel bad��. So easy to make and good for the soul. I’m looking forward to trying the other dishes from this video. Thanks so much for sharing!

Kelerdred 2020-12-05 - 19:35

✿ Veganlovlie Recipes / Sea-Flavoured Plantain with Tomato sauce Vegan: With seafood in mind, this Ocean Plantain a la Mexicana recipe is sure to win your heart this summer. This recipe has been adapted and veganised from the popular Shrimp a la Mexicana dish. Check out the blog post for details on how to enter the contest to win a Muir Glen Organic Tomato Prize Pack + the printable version of the recipe http://veganlovlie.com/plantain-mexicana-fire-roasted-tomatoes/

Substituting shrimp with plantains makes an interesting vegan option. A few crumbled nori sheets tossed into the sauce brings forth the seafood flavour, hence the name “Ocean Plantain”. The luscious fire roasted tomatoes from Muir Glen adds a totally new dimension to the overall dish. Coriander leaves (or cilantro) balance out the heat with their cooling freshness. Some avocados tossed in at the end, add creaminess that round off the dish.

✿ Help Veganlovlie Grow ✿
▶ Like, comment and share this video. It means a lot to us.
▶ Subscribe to the channel for more free recipes.
Don’t forget to enable your notifications so that you don’t miss any uploads. It’s the little bell icon besides the channel name once you subscribe. \(✿◠‿◠)/

✿ SIGN UP FOR UPDATES
when we upload new recipes, cooking tips and other resources –
▶ http://veganlovlie.com/subscribe-mailing-list

✿ LET’S CONNECT ON SOCIAL MEDIA
▶ Facebook https://www.facebook.com/Veganlovlie
▶ Twitter http://twitter.com/Veganlovlie
▶ Instagram http://www.instagram.com/veganlovlie
▶ Pinterest http://www.pinterest.com/veganlovlie
▶ Google+ https://plus.google.com/109285601132387421679/posts

✿ SUPPORT US
If you would like to support this channel, you can make a donation via:
▶ Paypal https://www.paypal.me/teenuja

✿ OUR WEBSITE
▶ http://veganlovlie.com

❤❤
Teenuja (◕‿◕✿) + Kevin ⊂◉‿◉つ

Special thanks:
Cameraman and Video Editing: Kevin Mangaroo ( http://www.kevinmangaroo.com)
Audio credit:
Beltane Jam by Music Design by Jason In
Thingamajig by Audionautix
Crimson Fly by Huma Huma
Beachfront Celebration by Kevin MacLeod ( http://www.incompetech.com)

Tabar 2020-12-06 - 20:18

I wish i could make the mac n chees e but im allergic to nuts:(

Stoneweaver 2020-12-07 - 05:40

Not seen much vegan Caribbean food so loving these recipes. Thanks for the inspo!!:)

Dukazahn 2020-12-07 - 22:27

I just watched this and made the mac n cheese, greens roasted squash and red beans and rice….so delicious! I have never been able to make a cheese sauce taste good but yours was amazing and it was even better day two.

Malarius 2020-12-09 - 08:16

I can’t wait to make these recipes!!! Forwarding to my BFF. ��

Felhalar 2020-12-10 - 12:14

Ok so first we start with some red onion garlic and spring onions ❤️☺️��

Mezisho 2020-12-10 - 19:40

This looks delicious �� but will this help with weight gain?? because i’m trying to gain weight on a vegan diet

Dagrinn 2020-12-11 - 17:43

Makeitlook so easy�� Looks amazing�� Vegan in training here

Samura 2020-12-12 - 21:36

Gave this a try and it was delicious. Thanks for your videos

Balv 2020-12-13 - 08:22

Can you please come to my house and help me do this!!!! I’m in the US though ��

Tygorn 2020-12-14 - 11:41

and you and Terri-Ann’s Kitchen link up for like Creole Day in October or suttin PLEEEEEEEEASE!!!

Jujinn 2020-12-15 - 10:51

Guys i have a question. The lentils for the first recipe, are theh cooked already? Im new subbie. Where do i find her recipe?

Malazahn 2020-12-15 - 14:05

Dayum!! All you’re recipes look amazing and so juicy/flavorful! Not sure why but dry foods aren’t very appetizing to me…lots of vegan recipes I see are very repetitive and kind of bland?

Felhalace 2020-12-16 - 12:32

Mmh, this is what I like, I don’t like to eat meat. Thank you so much for your vegan resipe!!!

Thonn 2020-12-17 - 02:39

OMG yesssss I made the jerk lentils and Mac & cheseee!!!! Sooooo good! Thanks Rachel ��

Augrinn 2020-12-18 - 10:16

Honayyyyyyyy! I made the chana, and when i say it was goooooot….. went back for thirds. Thank you for sharing this!

Tatilar 2020-12-19 - 14:43

Kelemeena 2020-12-20 - 03:22

I love tomato based… anything lol! Looks so yummy. Cant wait to try!

Zolorr 2020-12-20 - 08:50

I can’t find jerk spice mix here in Italy.
Can you please tell me how to make it at home???
Thanks

Shakagis 2020-12-22 - 04:31

I watched this video in 2019 when I wasn’t eating vegan dishes. I only had 50% of the ingredients. Fast forward to 2020 I’ve 95% of the ingredients that you have in the video. I’m going to make these right now �� ‍♀️

Hellshaper 2020-12-23 - 01:53

Came here for the gorgeous hostess……stayed for the amazing food demos

Voodoolar 2020-12-23 - 12:41

Omg! That’s the definition of a feast. Will do that for sure and when we can invite people again this will be it!

Kenadar 2020-12-24 - 08:35

Just heard you on BBC Radio 4 this morning, so I thought I’d check you out! Can’t wait to try these.

Marirad 2020-12-24 - 21:14

Love this even though I don’t have half the incredients available in my market.

Malodi 2020-12-25 - 09:13

“I recommend this guide:
phip.best/vegan/Uad
So grateful it exists.”

Shalinius 2020-12-27 - 06:56

Like#10. This meal gonna taste really good ooo…. well done ma. Have a great weekend

Burifyn 2020-12-27 - 20:21

This looks so well prepared and delicious. Good to learn how to make this tofu. I tried it once but didn’t get a good result because I got the wrong one

Umnis 2020-12-28 - 15:53

What do you recommend serving this stew with? Great recipe thanks for sharing.

Thordighma 2020-12-29 - 03:18

Rachel can I use coconut milk for the jerk lentils instead of vedgetable stock because I find it too salty..or Is plain water better?

Doomdragon 2020-12-30 - 05:09

Another Great Video �� For All You Food Lovers Follow My Recipes And Subscribe To My Channel I Have Some Brilliant Content Step By Step Easy And Quality Healthy Food…Ragga Muffin ��

Nilrajas 2020-12-31 - 09:23

Everything looks so good! Especially the greens & lentils.��

Feghma 2020-12-31 - 22:46

U have inspired me as i already cook this way with fish and meat…i can pull out meat and i am good.

Shalinaya 2021-01-01 - 16:09

I love this soul food recipe and appreciated the song, it had good lyrics. I will dry the okra first so it won’t make the dish slimy.

Truthfury 2021-01-02 - 09:00

I am a caribbean woman who is trying to move into a healthier version of our food. I would love a healthy way of doing fried bakes that is void of wheat. Have u tried this?

Fearlessfang 2021-01-03 - 01:25

I can’t believe how good this looks. Thank you for your vegan recipes!!!

Faunos 2021-01-03 - 07:51

I’m not a Vegan, or even a Vegetarian. (Although I do try) But I would choose all this over meat.

Faetaur 2021-01-04 - 08:00

I’m cooking it all now, on my second dish, now about to make the pasta dish. Can’t wait

Ragemane 2021-01-05 - 03:13

Pink salt and white pepper? Vegans are like let’s do everything opposite, ok!?!

Adorajurus 2021-01-06 - 10:49

The lentils taste so good. I made my own jerk spice mix (google the recipe), the chickpeas taste so creamy too, love the coconut milk flavor. Pasta is amazing, better than the non vegan version and easier to cook, less mess. Love all the dishes. Thanks a lot!

Mikakinos 2021-01-06 - 13:33

Why have i not seen this earlier, I’m converting to vegan food ��
Need the name of your book asap…

Bazan 2021-01-08 - 05:17

I’M TRYING TO FIGURE OUT; WHY THE HELL YOU’RE NOT ON A FOOD NETWORKING CHANNEL, ALL THAT TALENT. IT MAKES NO SENSE!!

Windfont 2021-01-09 - 16:25

I am originally from Morocco and have to say well done for this recipe 😉 Much love from the UK!

Zolorr 2021-01-09 - 19:40

This looked so tasty. Also love tomato based recipies so wouldn’t even mind giving this ago ��

Thetalv 2021-01-10 - 16:49

i love your channel im glad i found u. were u been all my life.lol im happy it was perfect time

Cerern 2021-01-11 - 23:10

I just made this and WOW so good! Happy I found your channel.

Yozshujas 2021-01-12 - 09:16

Thank you for the great recipes! Do you have a weblink that shows measurements?

Spicy Vegan Tomato and Plantain Stew Recipe

HIGH PROTEIN CARIBBEAN FEAST! VEGAN

SPICY AFRICAN STEW

✅NIGERIAN VEGAN STEW RECIPE/ HOW TO MAKE VEGAN TOFU TOMATO STEW (SAUCE)

Vegan Nigerian Stew Recipe // Healthy Red Tomato Stew

Moroccan-Spiced Eggplant & Tomato Stew | Minimalist Baker Recipes

Ocean Plantain a la Mexicana -Sea-Flavoured Plantain in Tomato Sauce | Vegan Plantain Recipe

How to cook spicy vegan green banana and okra stew Naija Vegan

Uses and Advantages of Guar Gum

Shoe Allergic reactions Causes and Solutions

You may also like

107 comments

Leave a Comment Cancel Reply