7 Health Benefits Of Soybeans
Video taken from the channel: DoveMed
Is Soy Bad For You?
Video taken from the channel: PictureFit
Nutrition facts and health benefits of soybean
Video taken from the channel: Aparna Som
Health Benefits Of Soya Bean
Video taken from the channel: Fantabulous Health
Is SOY CHUNK Healthy or Not? How much a day is Safe? Info by Guru Mann
Video taken from the channel: Guru Mann Fitness
Health Benefits of Soybeans
Video taken from the channel: a2ztube Nutrition
Nutrition Facts about Soyabean | Dr Shikha Sharma | Vedique Wellness
Video taken from the channel: Dr Shikha NutriHealth
Nutrition facts. Calories: 173. Water: 63%.
Protein: 16.6 grams. Carbs: 9.9 grams. Sugar: 3 grams.
Fiber: 6 grams. Fat: 9 grams. Saturated: 1.3 grams. Monounsaturated: 1.98 grams.
Polyunsaturated: 5.06 grams.Soybeans are replete with nutrition. They are good sources of unsaturated fatty acids, vitamins B and E, fiber, iron, calcium, zinc, and other bioactive compounds like isoflavones. This is one reason soy has remained a component of traditional Asian diets for thousands of years (1).
HEALTH BENEFITS OF SOYBEANS 1. Antioxidant Benefits of Soybeans The isoflavone genistein compounds in soy, profuse with potent antioxidant substances, help scavenge and eliminate the destructive free radicals from the body.We provide you with the Soybean nutrition facts and the health benefits of Soybeans to help you to lose weight and eat a healthy diet. Soybeans (US) or Soya Beans (in the UK) are a member of the legume family and used, amongst other things, for making soy milk, soy sauce and tofu.
Soybeans are a fantastic source of protein – approx. 36g per 100g.Soybeans have a wealth of health benefits, including prevention of Breast and Prostate Cancer, heart health, sleep disorders, metabolic activity, circulation and oxygenation, alleviation of menopausal symptoms, birth defects, bone health, healthy weight gain, diabetes and digestive Health. 1. Prevention of Breast and Prostate Cancer.Health benefits of Soybean sprouts Soybean sprouts possess nutritional components such as riboflavin, isoflavones and niacin with amino acids, crude protein and lipids.
It has high content of micro and macro elements such as zinc, sodium, potassium, copper, magnesium, phosphorus, iron, manganese and magnesium.The soybeans plant is considered a member of the pea family of vegetables. The soybean plant is known as a legume and has a variety of health benefits. Soybeans are nutritionally dense foods as they are an excellent source of plant-based protein but also contain fats and complex carbohydrates.
Health Benefits of Soybeans Increased consumption of soy foods is very effective in reducing LDL cholesterol. Studies have revealed that soy protein is beneficial in lowering plasma cholesterol, LDL cholesterol and triglyceride concentrations.Soybeans are healthful and rich in protein, giving them numerous nutritional uses. People can eat them, drink them in milk alternatives, and take them in.Tempeh is a nutrient-dense soy product with a high amount of protein, as well as various vitamins and minerals.
It may decrease cholesterol levels, oxidative stress and appetite while improving.Today, we’ll highlight the benefits of that multi-talented legume, the soybean. Soy foods have it both ways, they provide pro-estrogenic effects in some organs (protecting bones and reducing hot-flash symptoms), and anti-estrogenic effects in others (protecting against breast.Nutrition As the name suggests, soy protein isolate is rich in protein, with a 100-gram serving containing 88.3 grams of protein. It is also rich in several minerals such as calcium, iron, phosphorus, magnesium, sodium, potassium, and zinc as per the USDA Nutrient Database.
Tempeh is a soy-based food, sometimes used as an alternative to meat. It’s popular with vegans and vegetarians because it has vitamin B12 and is a complete source of protein. That means it has all.Nutrition facts Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans ar.Soybean meal is a valuable commodity and used to make soy flour and some brands of soy milk—but the vast majority of this soy byproduct is used as animal feed. In fact, according to a 2010 report from the Canadian International Grains Institute, approximately 2% of soybean meal is used for human consumption, while the remaining 98% is used.
List of related literature:
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| from Handbook of Food Science, Technology, and Engineering 4 Volume Set |
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| from Discovering Nutrition |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Soybeans: Chemistry, Production, Processing, and Utilization |
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| from History of Soy Sauce (160 CE To 2012) |
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| from Present Knowledge in Nutrition |
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| from History of Soybean Plant Protection from Diseases, Insects, Nematodes and Weeds (15 BCE to 2019):: Extensively Annotated Bibliography and Sourcebook |
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| from History of Soybeans and Soyfoods in Canada (1831-2019): Extensively Annotated Bibliography and Sourcebook |
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| from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition |
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| from Flour and Breads and their Fortification in Health and Disease Prevention |
94 comments
It is known to contain isoflavones which help in stopping hair fall…..is it true can we use it in that case…..and if yes then should we cook them or eat raw
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Hey picturefit make a video about “milk” “is it good for bodybuilding” and “is it bad for u”
Yeah, but these soyboys probably eat soy with every single meal.
Heartly Congratulations for 2M subscriber sirji… u r one of the great person.. symbol of fitness.. ideol always gurumann
Whether I’m vegan or not I’m still eating a lot of soy. I’m just going to try and avoid processed soy and stick to more organic soy like tempeh, tofu, edemame, and maybe soy milk (even tho I drink almond and flax)
M kiryane ki shop se laya usne white kaate se nikal ker di ��
Pretty sure all the bad talks about soy are from the meat industry. High red meat consumption causes gout due to high amount of uric acid.
Honestly those against GMOs should realize that there are no natural foods that we eat especially those foods that we farm. All those foods have been genetically altered by us for thousands and thousands of years. Fk those assholes that spread misinformation but if you’re one of those assholes that just believe in anything that anyone says without research then fk u too.
Please apna khud ka logic lagakar apne followers ko gumrah mat kare�� dhanyawad ��
Bohot pakaya yaar ek sidhi baat ko itna guma guma ke bataana sahi nai hai
Ye jhuth bol rha h.Aram se khao 100g.Dikkat ata h jab ek kilo khaoge.Aur utna koi kha nhi sakta
A lot of these studies are from milk industries and meat industries. They try to stop people from eating it so that people will instead buy the dairy products. Also GMO is really not bad. WATERMELONS are GMO. It just means that farmers have changed the plants in order to be more edible for humans.
So glad I watched this… I kinda got worried for a moment after reading and watching some really misinformed things about it X-D
I kinda love Soy in porridge, trust me its better than boring old milk! Give it a try when you get the chance, its kick ass with some blueberrys:-D
52gm(Pro) + 37gm(Carbs) + 1gm(Fat) +3gm(Fibre)= 93gm
.*100gm main 7gms kya hai?
Watch out FBI is gonna assassinate u now that u said pesticides are in gmo foods
Sir video banane se pehle iske bare me thoda padh lete to jyada achha hota
But soya chunks ko measure boil karne ke baad 50 grams yaa boil karne ke pehle 50 grams
If anyone actually read the sources it becomes clear that what is said in this video is not true.
Here are the results on the tests on adult males taking soy protein powder:
RESULTS:
Twelve subjects were enrolled with a mean age of 32.25 years (range 25 to 47). Serum testosterone decreased 19%(+/-22%) during the 4-week use of soy protein powder (P = 0.021) and increased within 2 weeks after we discontinued soy protein powder. Serum LH concentrations decreased during the 4-week use of soy protein powder then increased within 2 weeks after we stopped the soy protein powder, but the changes did not reach statistical significance (P = 0.20). Soy protein powder was found to induce agonist activity to ER-beta using a reporter estrogen receptor assay in yeast.
CONCLUSION:
Soy protein powder decreases serum testosterone levels in healthy men and acts as an ER-beta agonist; the significance of this biological effect with respect to cancer prevention needs further study.’
*CORRECTION:
There’s two studies in the description that contradict eachother. This one says that there are changes in the testostorone levels (19%!), the other says that there are no changes. Clearly more research is needed before making any of the claims in this video.
Because soycontains phytoestrogens,men may worry about including it in their diet. However, studies do not indicate that soy negatively impacts the production of testosterone in men.
Yea but the soy in this country has been processed and that’s what makes it hard to eat
My question is
Which brand of soyachunks offers the high quality protein?
Like nutrella or which brand
I don’t know who did it first but this reminds me of asap science. I love it!
Ladies kitna consume kre vo bhi basta diye ga….Hum bhi dekhte hai video
soy turns men into woman!! https://www.youtube.com/watch?v=FTSvLKY7HEk
GMO are specifically created, along with others purposes, to reduce the use of pesticides making stronger and resistent crops.
Tell people that GMO are posibly unsafe to use for pesticides that are not using is like telling people that regular crops are safe using regular that are risky in the first point.
Soy can increase uric acid which can cause gout and kidney stones
Sir agar weak me 2 bar soya chunks diet me hai (not daily)to kya iska single serving 50 g se upar 100 g tak liya ja sakta h??? Asking
THIS IS YOUR WORST VIDEO!
STAY AWAY FROM CORN & SOY!!!!
People need to FULLY RESEARCH “GMO” on their own!
Calculation kuchh samajh nhi ayi
Soy chunks: 100gm Ke andar 52 gr protein he 37 carbs. 90gm total+ 10 gm fiber wagera.
Chicken: 31 gm protein+ 69 gm of Kya???
Chicken me Jo 69 gm he usnet Kya ja rha body me?
0:35, in exchange it turns you into a leftists leaning, tofu eating, man boob having, skinny soy boy
Good information about soya which is a great source of protein for vegetarians. I have also created a similar video where I have researched about Soya and its benefits, breaking several myths. Please do check it out at https://youtu.be/IqeAQ23v64A
What ppl tend to forget is that milk also contain hormones like estrogen that are animal hormones not plant hormones ”phytoestrogen”
I hear Monstanto is providing these GMO seeds. I don’t feel safe knowing that this Satanic company is doing this.
If soy is a main part of your diet, meaning you chug down Soylent and eat tofu slabs every day, you’re likely gonna have more feminine qualities, e.g. gynecomastia, wider hips, lower sperm count, etc. Yet if you have soy sauce occasionally at P.F. Chang’s or something like that every other week, you’ll be good.
Yaar grams to nhi weigh kr skte… Chunks quantity btaa do kitne le skte hain ek serving me… Like 10-20-30
I was going from website to website to get the full picture.
This video cleared everything up.
I shall now proceed to drink some soy milk
Any body think their phone alarm was going off in the other room?
Bro aap kis base par bhool rahy ho 30g hamre liye safe hai kis study par bhool rahy. Plzz tell us
Sir I consume 50g of soya chunk with 26 g protein can I consume it
i hate how difficult it is to discern the truth nowadays. a study against, a study for; what does one believe anymore?! drives me insane.
जब भी लोग ऐसे बताते है की 25 ग्राम खाओ 30 ग्रा खाओ तो मै सोच में पड जाता हु की BC गिनु कैसे…किसीके पास तरीका है
Soy has higher kcal per protein ratio than beef, thus it’s less effective in muscle building.
If I were a vegan or vegetarian and wanted to bulk, i would definitely use soy, but also whey.
What I got from this video is that he said the American soy association that right there tells me that this dude doesn’t have a single clue of what he is talking every association has an endorsement that for the right price will establish
My wife boyfriend bought me 10 bags of soy and a nintendo. So happy right now <3
I drink 10years soy but still my muscle leaned and Ripped ” Bro! fuck studies
I’m not able to find the previous video that he talks about in this video, which I’m guessing is named ‘Is Soy Bad For Men’. Could anyone please point me to it?
Makes me terribly sick!! Not just men— ween ‘s cells can be hurt toohumans are human. Edamame can hurt you!!
bunch of bullshit I really don’t trust these studies they were probably funded so that they can continue controlling us by making us more submissive and less aggressive
dude! main daily khata huun soya chunks….fav hai meri… aur kya khane se daily protein requirement puri hogi?? chicken, paneer chhod ke… pasand nhi
wrong information..kis basis pe aap bol rahe hai soya jada mat khao..aisi koi study nhi huyi abhi takk..so misguide mat kro logo ko…
is soya bad for man,pls can anyone send its link, its nt opening
I firmly believe soy was given a bad rep by meat and dairy companies.
Oo c’mon man, I am a PhD in phytotherapy..
See lot of food containes estrogen and progesterone, but it does effect genders.. hehe
Agar soya chunks ese hi soup main dal kar khaye toh phir kya hoga?
i love your vids, straight to the point simple and fun to watch!
Koreans or japanese to boht zada soya bean khata hain on ka to estrogyn level nhi brta, ulta un ki health dunya ma sab sa zada behter ha, how do you explain that
Well, its at least healthier than chips, bacon and burgers right? There’s no perfect food or perfect anything! If you try to find the down side, there’s down sides on anything! Its so funny how many western people react on these “Facts”.
there are types of soy that are good for you and that are not
the soy found in japan and other parts of asia is the ” good one ” but the one sold in the west is the bad one
Can we add roasted cashew nuts and almonds while making peanut butter
The narrators vocal tonality is reason enough to avoid that soy shit
Never trust anyone who uses reality free Ukulele in their video
Idiot, we don’t have those receptors which acknowledges oestrogen, so doesn’t really matter, thoda padh likh lo pehle, idiot ������
Normali soya chunks Ko bhigo kr phir ise nichod kr Pani Nikal kr use Kiya jata h
To kya ye Sahi tarika k?
Kya is tarike se iske saare nutrition Pani k saath Ni Nikal jaate?
Inko use krne ka Sahi tarika kya h?
Please appne jo estrogen k upar video banayi hai ushka pura link mujhe description mai nh mil raha please dijiye��
frying some tofu
I had breast cancer when I was 25. I wasn’t consuming soy b4. After cancer I’ve been having lots of tofu and soy milk but its been 10 years and cancer has not come back. Knock on wood.
Sir ji Kya soya chunks ko powder form me pi sakte hai pani k sath
Doesn’t influence testosterone yet every single soyboy looks like a wimp pushover pussy.
Funny how people are so critical about Soy and don’t care much when eating junkfoods xD
Alex Jones and paul joshep watson a Zionist jew shill are defending the meat and dairy industry. You idiots forget that meat and dairy pumped full of estrogen.
Abe chutiye sab to tune pichle video me boldiya hai to ye video kyu banaya kuch info de hi nahi raha sab bol chuka hi bolra
“Soy won’t lower your testosterone” soy contains estrogen which is a female hormone and too much of it can mess with your hormones.
Is soy good or bad? I don’t know who to believe. Everyone seems to prove some “studies” were made which approve their claim
Sorry sir…we can take maximum 100gm…no harm…according to reasearch related to estrogen harmone….100gm tak le sakte h!!! If u want link…i can gv
Its simple:asians wat more soy and they are bilions westerners eat more meat milk and so on and look at us! Its all about money. Why should u eat cheap good food when u can eat expensive food wich makes u sick and after that spwnd money on drugs, doctors, personal trainers to get better…. see the cycle? Capitalism at its best.
एस्ट्रोजन आप रोज करीब 1:5 किलो खाने से बढ़ सकता है, आप रोज खायें। कोई नुकसान नही होने वाला। 150 rs किलो आता है आप 22 rs. में 150 ग्राम रोज खाते हैं तो 78 ग्राम प्रोटीन ले रहे हैं इतना सस्ता कोई प्रोटीन नही होता। सोयाबीन के विरुद्ध महंगे प्रोटीन बेचने वालों की प्रोपेगैंडा है
There is no doubt by now that most studies on soy are made so people on some industries dont lose profits. That one is very clear as outside the “NATO region” these are much less prevalent.
However, cultures in which people are very “testosterone infused naturally” are also the cultures which soy has been consumed a lot in many forms. And they also are the least affected by cancers and tyroid problems.
Then we go to cultures that base most of their food in milk, meat and eggs, like northern India and region, do have a much more consistent number of cases of malformations, cancer and other pre or neo natal complications. However, when we get to the cultures that consume much less animal milk, like many in South america, parts of China, and some parts of africa, their health is even better than their situation might suggest.
Which lead me to think that the bombardment of soy condemning studies are responses to the studies that show adult humans should not consume animal milk.
Soy is also bad for men fat in boobs, because if you eat soy you are just going to gain fat in men boobs, so don’t…
Guru Mann sir kya ham creatin soya protein ke sath le sakte hain please sir
Watched this video while eating soy chorizo by Trader Joe’s over an arugula salad! Yum! Soy products are tasty and nutritious
@PictureFit, my nutricionist has told me to avoid soy, because the grain is processed… so there are better alternatives such as eggs…
It’s like MSG anything Asian that becomes popular is usaully smacked down.
All these studies contradict each other. All that matters is your own experience, and in my experience, reducing soy intake to zero flattened my chest and flattened my abdomen.
soy is bad for you and sometimes it is good for you������������������������������ want some thing from superior god who acts in teen titan
Weekly kitne din 50 gm tak kha sakte hain sir Soya Chunks ko…
not a single word about potassium which is included in the soya bean -_-
Someone told me once it is bad to consume SOY and walked away lighting his cigarette.. ��
Someone sum it up for me.. I’m confused you know. Some say good and others says bad? Which is which people!!
Itna bhashan dene ki kya jarurat why cant you stick to the details of caption of the video
My age is 17 years old and I am beginners kiya mein consume kar sakhta hu 50gm of soya chunks Daily.
im gonna go ahead and listen to the multiple phd holders that are saying to limit soy. thx neways.
Do all the YouTube bodybuilders who preach 50g soyachunks are safe for men, do they actually consume it? We don’t know 😉
50 gram dry soya ka wait hona chahiye ya pani me bhiga k jo wait 50 gram hoga wo lena hai?
Dairy industry making these false claims towards soy because there losing business