South america Nut Diet Details and Health Advantages

MEDICAL DISCLAIMER.
This information has not been evaluated or approved by the FDA and is not necessarily based on scientific evidence from any source. These statements have not been evaluated by the Food and Drug Administration (FDA). These products are intended to support general well being and are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please seek advice from your medical doctor..
HEALTH DISCLAIMER.
The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice..
COPYRIGHT DISCLAIMER.
Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use..
Images are licensed under CC:
www.getstencil.com.
www.pixabay.com.
www.pexels.com.
www.commons.wikimedia.org.
www.flickr.com.
www.ezinearticles.com.
www.en.wikipedia.org

Hi guys, welcome to Organic Facts! In this video, we will talk about the 7 Best Benefits of Brazil Nuts and simple ways to eat them..
1. Brazil nuts are one of the best sources of selenium, which helps reduce inflammation..
2. Including Brazil nuts in your diet helps lower the LDL or bad cholesterol levels in your body..
3. Regular consumption of Brazil nuts can help relieve depression..
4. Grinding a handful of nuts and mixing them with an egg makes for a deeply nourishing skin exfoliator..
5. The antioxidant properties of Brazil nuts help lower your risk of cancer..
6. The selenium content, in Brazil nuts, plays a major role in the proper functioning of your thyroid gland..
7. A handful of these nuts can be a helpful boost to keep your protein levels up!
How to Eat Brazil Nuts.
1. You can include Brazil nuts in your diet in many ways like adding them to your salads..
2. The best way to eat Brazil nuts is by roasting them and flavoring them with sea salt..
Side Effects of Brazil Nuts.
Eating too many Brazil nuts may have some side effects, so it is best to have them in moderation..
To know more, visit https://www.organicfacts.net/health-benefits/seed-and-nut/brazil-nuts.html.
#brazilnuts #goodforthyroid #healthyheart #moodbooster #bestskincare #goodsourceofprotein #addtosalads.
If you like this video, you can also watch:
Walnuts https://www.youtube.com/watch?v=mkF_hcXVQ-I.
If you like our channel, please subscribe, comment, and share the video with your friends..
For more amazing content, follow us on:
Website: https://www.organicfacts.net/.
Facebook: https://www.facebook.com/organicfacts.
Instagram: https://www.instagram.com/organic_facts/.
Twitter: https://twitter.com/OF_OrganicFacts.
Pinterest: https://in.pinterest.com/organicfacts/.
Disclaimer All the information on this channel is for educational purposes only. Consult a medical practitioner if you face any serious health problems.

Follow us on Twitter: @foods4health1.
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos.
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com.
Although not quite as popular as other nuts such as almonds and walnuts, brazil nuts are now becoming a part of more health conscious individuals diet as we learn more about their high nutritional content. Brazil nuts are one of the best sources of selenium, can help to reduce inflammation and offer other unique health benefits. This doesn’t mean you can’t enjoy more than 5 of these healthy nuts, but just consider their nutrient density and higher amount of calories when consuming. Now, lets discuss some of the amazing health benefits of consuming brazil nuts regularly..
1. As mentioned previously, Brazil nuts are incredibly nutritious and offer many different vitamins, minerals and other nutrients that are important for the overall health of our body. They are very high in selenium, and contain good levels of magnesium, copper phosphorus, thiamin and vitamin E among many others. Brazil nuts are also a great source of dietary fibre, antioxidants and also contain some protein..
2. Regular consumption of Brazil nuts can also help to promote the overall health of our heart many different ways and reduce the risk of developing heart disease. Studies have shown that they can help to regulate and maintain a healthy blood pressure due to their good amounts of potassium, magnesium, phytonutrients and antioxidants. Also, since they are a good source of healthy fats, such as polyunsaturated fat, they can help to naturally increase “good” HDL cholesterol levels in the body. The good levels of fibre in Brazil nuts are also helpful in this regard..
3. If you are looking to decrease inflammation throughout the body, then regular consumption of Brazil nuts can certainly help. In fact, Brazil nuts are considered to be a great anti-inflammatory food choice. This it because they are a great source of ellagic acid. This compound is well known for its great anti-inflammatory and protective properties. As well, the high levels of selenium can also help to reduce inflammation. Studies have shown that selenium can help to reduce inflammation while also fighting against free radicals and free radical damage..
4. They can also help to boost the immune system and reduce the risk of developing certain diseases. This is largely attributed to their high levels of selenium, which has natural antioxidant properties. As well, their high levels of other antioxidants, ellagic acid and phytonutrients also help to support the immune system and reduce damaging free radicals. Brazil nuts have also been found to have anti-cancer properties..
5. Lastly, consuming Brazil nuts regularly can help to promote the overall health of the thyroid. This is important because the thyroid plays such an important part in the body, such as controlling body temperature and metabolism, among many others. The great levels of selenium in Brazil nuts are important in this regard since it is important and needed for our body to create and then use thyroid hormones. Also, selenium can help to keep the thyroid functioning properly and optimally while promoting its overall health..
Thank you for watching the video! Please like, comment and share. If you would like to hear about more health foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day!
DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single ingestion..
Subscribe to NutritionFacts.org’s free newsletter to receive our fasting infographic that covers the latest research on the risks and benefits of different types of fasting: https://nutritionfacts.org/subscribe..
I’d be curious to hear if anyone experiences similar results. Even if the study was just a fluke, Nuts May Help Prevent Death (http://nutritionfacts.org/video/nuts-may-help-prevent-death/) by improving the function of our arteries (Walnuts and Artery Function http://nutritionfacts.org/video/walnuts-and-artery-function/) and fighting cancer (Which Nut Fights Cancer? http://www.nutritionfacts.org/video/which-nut-fights-cancer-better/) and inflammation (Fighting Inflammation in a Nut Shell http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/)..
Even eating nuts every day does not appear to result in expected weight gain (Nuts and Obesity: The Weight of Evidence http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-evidence/), so enjoy!
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/four-nuts-once-a-month/ and he’ll try to answer it!
Image Credit: Allison J-B via Flickr..
https://NutritionFacts.org.
• Subscribe: https://nutritionfacts.org/subscribe/.
• Donate: https://nutritionfacts.org/donate/.
• How to Survive a Pandemic: https://nutritionfacts.org/how-to-survive-a-pandemic/.
• How Not to Die: https://nutritionfacts.org/book.
• How Not to Diet: https://nutritionfacts.org/how-not-to-diet/.
• Facebook: www.facebook.com/NutritionFacts.org.
• Twitter: www.twitter.com/nutrition_facts.
• Instagram: instagram.com/nutrition_facts_org/.
• Podcast: https://nutritionfacts.org/audio/

3 Health Benefits Of Brazil Nuts. Native to the South American countries of Brazil, Bolivia and Peru, the Brazil nut is a type of tree nut which is celebrated for both its distinct texture and flavour as well as the myriad of ways it can benefit your health. Unless you’re already a major fitness junkie (or a resident of one of these South American countries), chances are Brazil nuts might not be something you’d consider to be a part of your everyday diet. Today, the writers at Bestie are hoping to change that by giving you all the information you need on the nutritional value and health benefits of Brazil nuts..
#BrazilNuts #HealthyEating #Nutrition.
Timestamps:
Intro 0:00.
1. Vitamins, Minerals and Other Nutrients 0:54.
2. Brazil Nuts are Good for your Thyroid 3:11.
3. Brazil Nuts Help Your Heart and Brain 5:36.
Music:
https://www.youtube.com/audiolibrary/music.
Summary:
1. Vitamins, Minerals and Other Nutrients.
One of the most significant aspects of the Brazil nut is the fact that it’s incredibly rich in terms of energy and densely packed with a high concentration of healthy nutrients. While the exact amount of nutritional value can vary depending on factors such as where the nuts were grown, Brazil nuts are a significant source of important vitamins and minerals such as copper, magnesium, phosphorus, manganese, zinc, thiamine and vitamin E, as well as a moderate source of nutrients such as protein and fiber. Additionally, Brazil nuts are a rich source of healthy fats such as polyunsaturated fatty acids. These fatty acids make up roughly 36 percent of a Brazil nut’s fat content, and can make a significant positive contribution towards maintaining a healthy heart. Perhaps one of the most noteworthy aspects of the Brazil nut, however, is its incredibly high selenium content. In fact, the amount of selenium found in a single Brazil nut can contain nearly double the amount of your recommended daily intake!
2. Brazil Nuts are Good for your Thyroid.
For those not in the know, the thyroid is a small gland located inside your throat which is responsible for the production of certain hormones; these hormones perform a number of important functions within your body, including metabolism, regulating body temperature, and assisting with your body’s throat. Perhaps more than any other part of your body, selenium intake is incredibly important to the function of your thyroid; this is because your thyroid uses selenium to produce a hormone known as T3 as well as proteins which help protect your thyroid against potential damage. In fact, thyroid tissue contains a higher concentration of selenium than any other part of your body for this very reason..
According to Matthew Thorpe of Healthline, 12 percent of people can expect to experience an abnormal thyroid condition at some point in their lives, with women being 8 times more likely to develop a thyroid-related disorder than men. While studies are currently inconclusive, there is research that indicates a proper intake of selenium is potentially enough to stave off the effects of these thyroid conditions. However, more research is required in order to gain a more complete picture on just how effective selenium is in this regard..
3. Brazil Nuts Help Your Heart and Brain.
As we mentioned before, Brazil nuts are a rich source of polyunsaturated fats, as well as important minerals, antioxidants and dietary fiber. All of these are important nutrients that can potentially help to reduce the risk of heart disease. According to the results of one study, the selenium content in Brazil nuts may also increase your body’s levels of HDL cholesterol, otherwise known as “good cholesterol”, while another study indicated that Brazil nuts might also lower your body’s LDL or “bad cholesterol” levels as well as triglycerides..
In addition to potentially improving your heart health, the high selenium content in Brazil nuts may also have a positive impact on your brain. In addition to selenium, Brazil nuts also contain ellagic acid, which serves as both an antioxidant as well as an anti-inflammatory agent that may not only protect your brain but also provide affects akin to an antidepressant. Studies indicate that older adults who eat Brazil nuts on a regular basis may exhibit better mental function as well as heightened verbal fluency. By contrast, lower levels of selenium intake has been linked to neurological conditions such as Alzheimer’s and Parkinson’s..
Subscribe to Bestie: https://goo.gl/tUqro6.
Our Social Media:
Facebook: https://www.facebook.com/bestieinc/.
Medical Disclaimer: https://pastebin.com/xLmigD6i

The Brazil nut (Bertholletia excelsa) is a South American tree belonging to the same order Ericales, known to be with other plants like blueberries and cranberries. Its conservation status is rated under vulnerable which means that it may become endangered unless the circumstances that are threatening its survival and reproduction improve. When being grown, the fruit takes 14 months to mature after pollination where the can be in 10 to 15 cm in diameter..
Do you want the text version of the health benefits of brazil nuts? Read the full article here: http://bit.ly/dovemed-brazil-nuts.
Subscribe to DoveMed’s YouTube channel or “Like” Facebook page for health benefit videos of your favorite fruits and vegetables. Share in the comments section foods that you have made with brazil nuts..
Subscribe to DoveMed’s channel to learn about more medical studies taking place!
Connect with DoveMed Online.
➨Visit DoveMed.com: http://bit.ly/dovemed.
➨Find DoveMed on Facebook: http://bit.ly/dovemed-facebook.
➨Follow DoveMed on Twitter: http://bit.ly/dovemed-twitter.
➨Follow DoveMed on Instagram: http://bit.ly/dovemed-instagram.
➨Follow DoveMed on LinkedIn: http://bit.ly/dovemed-linkedin.
➨Follow DoveMed on Pinterest: http://bit.ly/dovemed-pinterest.
DoveMed is a trusted, physician-approved, and simple to understand health technology portal geared to help consumers make better decisions regarding all-around health and well-being – their own as well as their loved ones. Our company is independent and is not owned by any pharmaceutical, medical, or media companies..
Resources:
Arthur, J. R., Nicol, F., & Beckett, G. J. (1993). Selenium deficiency, thyroid hormone metabolism, and thyroid hormone deiodinases. The American journal of clinical nutrition, 57(2), 236S-239S..
Moreno-Reyes, R. (2017). Micronutrient deficiencies and the thyroid in pregnancy. Placenta, 51, 102..
Allam, M. F., & Lucena, R. A. (2004). Selenium supplementation for asthma. The Cochrane Library..
Verschuren, W. M., Jacobs, D. R., Bloemberg, B. P., Kromhout, D., Menotti, A., Aravanis, C.,… & Karvonen, M. J. (1995). Serum total cholesterol and long-term coronary heart disease mortality in different cultures: twenty-five—year follow-up of the seven countries study. Jama, 274(2), 131-136..
Ozuguz, P., Dogruk Kacar, S., Ekiz, O., Takci, Z., Balta, I., & Kalkan, G. (2014). Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. Cutaneous and ocular toxicology, 33(2), 99-102..
Zahin, M., Ahmad, I., Gupta, R. C., & Aqil, F. (2014). Punicalagin and ellagic acid demonstrate antimutagenic activity and inhibition of benzo [a] pyrene induced DNA adducts. BioMed research international, 2014..
Mark, S. D., Qiao, Y. L., Dawsey, S. M., Wu, Y. P., Katki, H., Gunter, E. W.,… & Taylor, P. R. (2000). Prospective study of serum selenium levels and incident esophageal and gastric cancers. Journal of the National Cancer Institute, 92(21), 1753-1763..
The Magic of Fiber. (n.d.). Retrieved January 29, 2018, from https://www.dovemed.com/healthy-living/wellness-center/the-magic-of-fiber/

For more info on health-related topics, go here: https://bit.ly/3jkU5n4.
Join the Dr. Berg FREE Immunity Challenge! Get access here: https://m.me/drericberg?ref=w11831075..
Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz.
Dr. Berg talks about the trace mineral called selenium. This trace minerals help in the area of important enzymes glutathione. It also helps you convert T4 to T3 in the thyroid, esp. in Hashimoto’s. It is key to autoimmune problems. It helps to reduce mercury in the body. It’s great for hypothyroidism, liver health, and detoxification..
Where does it come from:
1. Brazil nuts.
2. Pork.
3. Tuna.
4. Oysters.
5. Clams.
6. Shrimp.
7. Lamb.
8. Beef.
9. Mushrooms.
10. Seeds.
Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media..
DR. BERG’S SHOP: https://bit.ly/3jir9MB.
Follow us on FACEBOOK: fb.me/DrEricBerg.
Send a Message to his team: m.me/DrEricBerg.
ABOUT DR. BERG: https://bit.ly/2WzxXvx.
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.