Foods That Are Almost Pure Protein
Video taken from the channel: Natural Ways
Protein | Best and Worst Protein Sources Thomas DeLauer
Video taken from the channel: Thomas DeLauer
Functions Of Protein In The Body How The Body Uses Proteins Importance Of Protein
Video taken from the channel: Whats Up Dude
Best Sources of Protein | Swami Ramdev
Video taken from the channel: Swami Ramdev
Protein for Weight Loss | How Much to Eat in a day | Important tips and sources | Side Effects
Video taken from the channel: FoodFitness&Fun
Why Is Protein Important?
Video taken from the channel: Dr. Josh Axe
Protein & Omega 3 Sources for Vegans: Health HackThomas DeLauer
Video taken from the channel: BeFiT
Hu and other nutrition experts recommend getting dietary proteins from the following sources: Fish: Fish offers heart-healthy omega-3 fatty acids and, in general, less fat than meat.Protein is important for growth and repair of body cells. Food sources of protein include meat, fish, dairy, lentils, beans, and tofu. Insufficient protein can lead to low growth and a weakened.
Luckily, there are plenty of plant-based protein sources, including beans, nuts (such as walnuts, pecans, or almonds), and tofu, to make it easy for non–meat eaters to get their fill. Dairy foods.Protein are the major components in our body. Most abundant Protein are found in skin, hair, muscles and various other organs.
They help to strengthen these structures. They perform the various movements in body like contraction of muscles and also movements of food in the digestive system.As a result, animals are thought to be a more complete protein source. 5 Health Benefits of Protein.
The health benefits of protein cannot be understated. For example, certain amino acids from protein-rich foods are necessary for naturally balancing hormones and controlling mood. Proteins are needed for neurotransmitter function, while.
Animal proteins is an important source of protein, however potential health concerns do exist from a diet of protein consumed from primarily animal sources. With a proper combination of sources, vegetable proteins may provide similar benefits as protein from animal sources.The type and amount of protein within foods can vary, but inevitably, it’s there in some form. Meats, cheeses, and nuts tend to have a higher protein content than many plant-based sources.
To.Proteins are essential nutrients present in all living organisms. They help in the development of organs, tissues, muscles, and hormones in the body. They are a great source of energy and support in the growth and functioning of our body. It is necessary to consume a high-protein diet while doing physical exercises.
The ability of plant sources of protein to contribute more to a diet than protein has led to their inclusions in many dietary recommendations around the world. Plant-based dietary recommendations Many nonprofit and government institutions, such as the American Institute for Cancer Research, 2015-2020 Dietary Guidelines for Americans (DGA), and.Protein digestion begins in the stomach.
Acids secreted in the stomach denature protein and make it susceptible to degradation by enzymes. Digestion is completed in the small intestine where single amino acids and peptides are absorbed into the blood stream. Whole protein, not digested, are also absorbed to the blood stream. Benefits of Protein.
There are short-term and long-term benefits of protein. Studies have shown that consuming a diet high in protein can help with fat loss. Meals high in protein increase satiety, leaving you feeling fuller longer. High-protein foods also increase thermogenesis, which increases energy and lets you do what you love for a longer amount of time.Protein is one of the most essential bio molecules that our body needed.
Yes, protein amino acid is present at a unit. It plays a vital role in bone development and cell development. But, do you know the other health benefits of protein?
If No! Then this article is for you.Eggs: A Classic Source of Protein, Now Concentrated. A popular source of protein derived from whites; egg-based protein powders are not as widespread as other forms but still provide many potential benefits.
It is a complete protein — that is, it contains all nine.Turkey, skinless chicken breasts and beans are good lean protein options. Select beef cuts such as round steak or top sirloin, and ground beef that is at least 90 percent lean to get the protein.Protein and Bodybuilding in order to gain lean and dense muscle your body requires protein the best protein sources come from natural food sources. Protein and Bodybuilding: Benefits for Gaining Muscle Men and women who lift weights do it for many reasons.
Most do it to get in shape, others do it to gain muscle.
List of related literature:
|
|
| from Aquaculture: Farming Aquatic Animals and Plants |
|
|
|
| from The Essential Guide to Fitness |
|
|
|
| from Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength |
|
|
|
| from The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life |
|
|
|
| from Visualizing Nutrition: Everyday Choices |
|
|
|
| from Illustrated Manual of Nursing Practice |
|
|
|
| from Plant-Based Sports Nutrition: Expert Fueling Strategies for Training, Recovery, and Performance |
|
|
|
| from Introduction to Nutrition and Metabolism |
|
|
|
| from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease |
|
|
|
| from Maternal Child Nursing Care in Canada E-Book |
197 comments
Just fyi for anyone who doesn’t know this. Fish do not produce Omega-3’s. Similarly to humans, they have to consume it. The only known true source of Omega-3’s is algae. Only algae actually produce Omega-3’s. All other life forms get it from consuming the algae directly or consuming it from a recycled source like sea animals. So rather than taking a fish based Omega 3, it makes more sense to take it from the true source and just consume an algae based Omega supplement. Vegans who already eat a high amount of sea vegetables in their diet, don’t really need to supplement. While I was living in Asia, I was eating a ton of different algae on a daily basis. However, now that I am back in the US, I supplement with an algae based supplement.
I’m pretty sure the body can convert ALA into DHA. Citation needed if you’re going to claim it can’t.
Wow. I can’t believe you just said that the body can’t covert ala into dha. I’ve never heard anyone say that before.
Typical minion of the petrochemical cartel promoting myths. (The petrochemical industry controls all healthcare and banking BTW). There is NO SUCH THING as “not enough protein”. The only circumstances where one wouldn’t have enough protein would be under abject starvation. It’s like being worried about bringing enough sand to the beach.
Go do as you’re trained and go sell some drugs and perform unnecessary proceeders on gluttons. Stop promoting lies.
Never ask ppl to hit the thumbs down…LOL, love this mini education refresher vid…Thank you Bri!
please tell me why an animal protein which was created from the process of an animal eating a plant protein, would be more complete than the plant protein??
U got me i just subscribed! Vegan gains thk u
Your sharings are inspiring awesome and compassionate:)
I appreciate the video that does not downplay veganism. I have been vegan for 10 years. Eat lots of whole grains and my CRP is.4 so very low inflammation and I do CrossFit (so a lot of muscle inflammation so to speak yet my CRP remains low) about 4 times a week. I don’t do protein supplements and recover quite fast. Apparently greens help reduce muscle inflammation and damage according to NIH. I eat pinto beans, and other vegetable and berries, I don’t cook with oil and try to avoid high saturated fat foods, eat nuts rarely. My cholesterol went down from 210 to 144. My LDL 72. At almost 40 I feel like I am 20. Plant-based diet reversed a clogged artery and needed not stent in that artery post heart attack. Dr. Essylsten has the right plan for heart attack prevention. Rember looking cut does not mean having healthy arteries. Thomas glad you do put veganism in a positive light.
i recommend using sources in the description of your video to back up your claims
Baba.ji.mujh.se.miliyega.pleas.aap.jarur.ayenge.mujhe.pura.bharosa.hai
Hi Please can you do an info session on weight training, how much vs cardiovascular training. what is essential for good health, retaining muscle and bone mass and for good blood circulation and preventing diabetes.
Also, some advice on slow motion strength training and its benefits.
ɷɷɷ Heeeeyyy Friends I Have Foundddddd Great Guideee On Weight Lose visittttt: https://t.co/RkimvERgNS
it’s so easy to listen to you because you actually know what you’re talking about
Would like to know what he is saying in English is there a translating available please
This video was great! I became vegan about a year ago and i feel really good but i often have backpains and now i know why. Definitely going to check out that seaweed!
Thank you for including this video. I’m vegan and always try to be conscious of the foods that I need to have a proper nutrition. I’m not an athlete but I do keep active. I feel amazing, recently had blood work done and my results were within the normal range. Oh, and for a 47 year old I will say I look pretty darn good!
I don’t understand what people would think to dislike this video
Thank you and I am doing your Keto Diet and started this Monday.
He lost me when he said that meat and diary are quality protein
Dead animals aren’t the only place to get protein and nutrients. It’s almost as if the meat industry funded this video. ��
Protein explain the responsibility of the Head(Man)How about the Iron(Body, or Woman)is missing)How can the Man,Head do the speaking,or work, without the body(Iron)doesn’t make sense all those $$$expensive Life insurances,died for no sickness(virus)who is able to Pay to All,all Families,Children left behind!Start To Solve Lack of Iron or Accept JESUS The Soul Savior!Amen.
clear and precise explanation about the significance of protein!
An the next video says “Protein is the most dangerous thing in the World”
Today I couldn’t explain properly to a lady that it was saying, we don’t need to count or keep an eye to the protein intake even if we are vegetarian as there isn’t exist protein deficienc, how can I explain properly that she isn’t right? Thanks
Always thought these people sipping protein all the time were nuts…..until I saw how much you need a day and when. I started working out and weight lifting. Protein is a must!!!
its this guy freakin kidding me???? 1/2 of our body weight in protein!? NO ONE in a first world country who eats a variety of whole foods is protein deficient in any way….. Now maybe fiber deficiency, that’s what he should be talking about.
What the heck is “quality” protein anyways? No one uses a whole protein, we break all protein down into amino acids then use that to build our own protein. We do NOT need more protein. 1/2 your weight in grams as protein is overkill. 0.4 grams per pound of body weight is what the NIH recommends. This guy is full of crap
Is there any reason for the body to not digest protein and just throw it away?
Baba ji aap apna aakh thik nhi krty usko koi option h yeh nhi
Statements like “You need half your body weight in protein” make me loose faith in your knowledge. I’ve seen you make this statement in articles too. Half your body weight if you were 150 pounds would be 75 pounds, not 75 gms…so that statement is not accurate, it has to be translated into what you must mean…I suggest stating that you use this formula:
Take your body weight, and think of it as grams, then divide that amount of grams in half to get the your amount of daily protein intake.
Then please give some idea of how you came to determine this required amount ( formula).
too much protein makes me fart, so i’m aiming for 500 grams a day
Do ya own research,…. beware an aware of the proteins…
We all have way too much protein in modern diets and there is plenty of protein in vegetables. You don’t need meat, fish and dairy. The clue is grass fed beef, big strong animals only eat veg. If you just eat your daily calories in broccoli you will get enough protein! As an athlete I recover much better now I am vegan.
Half of our body weight in protein but what if a lot of it is body fat.?
Listen to josh axe, a doctor of chiropractic medicine. This guys credentials are just as valid as a high school education in terms of nutrition.
I don’t know how this guy has over 875k subscribers lol.
havent eaten protein in months feel great ride the bike hard,no issues.Havent eaten meat of any kind in 2 years feel great,no fish no chicken no red meat,i must be different?
you should interview Nun s. amen. I’d like to hear what you think of his regimen.
dr is protein is harmful or good for jaundice infected people
What if you have had 95% of the symptoms for years, despite consuming large quantities of meat, seeds, beans, & nuts several times a day?
What about poop protein? It’s filtered through the digestive system.
Baba ji mai kuchh nahi jaanta bus aap whey protein banao warna hamari katti
Too bad your newer videos don’t show your face. it would have been great to hear tips of losing weight while looking at your handsome face at the same time.
This guy is too huge to be claiming any virtue on helping the planet. He’s a massive consumer/contributor. Worse than the rest of us.
I love Sun warrior chocolate protein. It contains all essential amino acids and it is delicious!!! Vega is also good
Dr. Josh Axe Does eating animal protein (steak, chicken, etc.) cause inflammation of the blood vessels?
Are you taking the piss?
Deficient in protein in the USA?
Holy crap.
Dr Axe I love videos. Most of all that your a believer. I am just starting to eat clean and exercise for weight loss. I am not exercising much yet so what how much protein should I be taking in for fat lose?
hi I was wondering what the best Protein Bars are the best? I’ve recently been buying the brand THINK THIN? is this healthy? I love chocolate and usually get hungry after a workout, so why not eat a protein bar right?! lol could you give me a list of Healthy-Good tasting bars that you can buy at like walmart or a grocery store?!
Yes organic is good for u we all know that but it’s also expensive and when you’re on a budget it’s really hard to buy all organic. Now I’m feeling scared because I can’t afford organic does that mean I’m in bad health? =/
I’m struggling to get enough protein in my daughter’s diet who is a vegetarian. Is there a certain amount your body can use at once? I thought I read somewhere that your body can only utilize 9 grams at a time.
How much protein should I take I wait on hundred and 115 an I’m 5 7 I hight
Thanks Dr. Axe. I’m finding it hard to get half my body weight in protein in a day, but I am doing better. It will get easier as I continue to lose weight on your detox plan. Take care, Ivana
Total cal1200/day lene h
50gm protin ke liye kitna kuchh khana hoga
Very difficult……
��
Mam protein intermittent fasting m protein ka intake kb kre when we are doing excersise in morning
It’s all better but extra protein fat main convert nah hota waste hojata hai. Extra carbs and fat convert hota hai fat me agar ap ka activity level kam hai
Mam ek women k liye daily kitna protein lena chahiye wright loss k liye
Di,,, agar exercise ni krte to kitna protien zaruri h?,in a day,
Hello ma’am…your videos are very helpful.please tell me about best protein powder for gym going.
When speaking on cod you say “has 19 calories yet writing says 90”??
Can we use Oziva protein?? If we dont do exercise daily cz of job…so tell me it will harm body or not
Plz mam. Under eye wrinkles and eyes k. Nichy ghry hugy h plz us k. Ly kuch btty.
I like the way you use simple old mixer grinder for all tasks than fancy blenders and choppers
Mam please mention in Ur videos that which recipe is safe for who,because some are pcod patient and some other r having thyroid or both…so it’s very imp pls it’s a request.
Hello anju mam how can I plan on my daily diet I’m not prefer to pay dietician can please suggest me plan
A regular large egg has 6 grams of protein a jumbo egg has 8 grams. And are nearly always cheaper at the grocery store.
Which is the best app to count calories for indian meals? Myfitnesspal app does not have accurate details of macros and calories for many indian foods.
Hi mam thank u I love ur videos what is the protein foods how could I consume 46g protein per day
Hello Manju. Can you please upload a nutrious and weight loss recipes/ salad for uric acid patients? High protein recipes are flooded in the media. But hardly anyone talks about low purine recipes which also encompasses all nutritional requirements
I just bought a quart of fat free milk for extra protein. I’d rather finish it than throw it away. Then, won’t buy it again. I do enjoy plain Greek yogurt and I’m not giving that up. One cup fat-free, sweetener free yogurt has 22g protein.
Pcos diet food full day meal share kry kia khay kitny gram m kia calories khayyy. Plzzz
Ma’am plz shade a video on one pot meals for dinner…thank u.
Very informative video Manjuji. Thanks for sharing
I m not on instagram, please share here also. Thanks
Iam a nonvegetarian and beginner for weight loss. I have some doubts about grams and calories of protein. Being a beginner i wl take 45 gram of protein per day.iam not understanding how I can cover 45 grams per day? If I take egg, pulse, chicken breast and all, how to calculate it. For example a single boiled egg has how much of protein. Please clear my doubt.thanks for such a important video.iam getting lots of benefit from u madam
Kya rat ko dinner main agar sirf milk le to matlab ki healthy weight loose hoga?
Hello Mam sinus ki problem ho aur milk product se allergic Hai or seafood se To kis tarike ki diet honi chahie jisse body Mein immunity strong Ho plz btaiye.��
Thanks �� mam urekased ka kansa protein naqsan kartay ples mam ��❤️❤️❤️❤️��������������
Super vedio…plz baqi food groups pr bhi vedios bnaay..2 group cover ho gy.means carbs n protien…is trha grms m hmay samjh ni ati ap portion m btayn or ye bhi btayn k hm kitna portion ly sakty h ek din m…app ki vedios boht achi hoti h plz portion m explan kr dyn if u dont mind
Kaise pata kare ki Kaun sa protein source hme suit krta hai aur difficult hai pure din Ka protein intake balance krna without dietitian
Liver people…. Does pea protein have the 9 essential BCAAs??
Mem mujhe aapna weight loss karna mera weight 61 he plz guide me
Mam your videos awesome,but i could not understand hind properly,if possible keep English subtitles because your knowledge and content helps to everyone and thank you ��
g mam app fat loss diet plan batao pls you help me alot to do weight loss love you ma exercise krti hun 5 days in a week now m 60 before 82
Dii..main evening ko 7-8 workout karti hun aur 8.30 ko protein drink leti hun..n no dinner..ye sahi hai Kya.. pls reply.. I’m hypothyroid patient..����������
Abe��
Just list us down the amino profile of all the daals. Lentils, pulses, beans, chickpeas, Kidney beans are not the lean source of protein. If you truly possess great knowledge, explain in scientific way instead of dealing typical Indian mythological concepts. There are 20 amino acids(including 11 EAA) together which form whole amino chain, are certainly missing in these pulses. And since it ain’t the lean source of protein, it also contains 60% of complex carbs. So, apart from the mythical shits it is strongly proven that animal based protein has been best considered worldwide.
I eagerly wait for your videos.. It helped me a lot be it Ur exercise or diet or fitness video.. Keep going.. Plz tell me some other brand of chia seeds apart from True herbs as they are really expensive and that too very less quantity..
Difficult to calculate how much we are taking protein in a day
Lovely Video! Excuse me for butting in, I would love your thoughts. Have you heard about Ponnordaz Impressive Remedy (do a search on google)? It is a great exclusive product for discovering how to pack on solid muscle mass without the normal expense. Ive heard some interesting things about it and my cousin after a lifetime of fighting got great success with it.
Baba ji me 15 years ka boy hai mene Daily sprouts Katha Hein. Sprouts mere height ko increase karthe hain?
Lovely content, Pls like, share, subscribe and leave a comment below what do you guys think about the video.
https://youtu.be/K0Wmiwb99gA
Would love to see more vegan videos. What to eat? How to hot protein goals? If you recommend amino acid drinks etc
I admire the way u give descriptions of each and every item…it’s narrative and people get the answer of ‘why’ keep it up manju
Guru Ji you really solved our problems and helped us to be logical
Thank you very much Guru Ji
Daalein lean source of protein ni hoti hai
Or 100gm daal mein 25gm protein hota hai
Or chicken breast mein bhi same ratio hota hai lekin 100gm daal koi ni kha pata, wahi 100gm chicken khana easy hota hai.
Agar muscle building karni hai to Kam se Kam din mein 100-125gm protein chahiye hota hai. Itne protein k liye half kg Daal ya chicken khana hoga. no doubt, chicken khana daal khane se easy hai..!!
this was very helpful Brian,keep doing what you good at,and that sense of humour too.
First class of protein is meat I know that I am medical student
panga rehta hai swami ji,, whey protein mei kya hta hai ek scoop lia pani mein mix kra shake krke pee lia, around 25 gram mil jata hai negligible amount of carbs fats ke,
Swami ji patanjali ki tuar dal bhi nikaliye, we will purchase
kitni Achi achi vegetarian cheze hai khane k liye… kisi ko maar k khane se Kabhi kisi bhi jagh Hazam nai Hoga… ��%… please b vegan it will make ur soul happy
https://youtu.be/bI0patmLr30
desi style stir fry
Sauted veggies and panner for Weight loss
Baba ji dal to sb ko pta h but logical chij btao aap. Baki aacha h jo aap bta rhe ��
10 Delicious High Protein Foods that will help to maintain and repair tissues
https://youtu.be/If9VEP15eeM
how come this channel has over 2 million subscribers but struggles to hit 10k views per video??
जिनको वीडियो समज़ नहीं आया वो ये पढ़े
दाल में सबसे ज्यादा हैल्टी प्रोटीन होता है
सबसे अच्छी दाल मूंग को
राजमा खाए
उदत की दाल भी खाए
मूंग की दाल का सूप बनाओ और उसके अजवाइन डल्डो
top high protein sources for vegetarians.. read the article… https://fitnesselive.com/high-protein-sources-for-vegetarians/
Babaji peanut butter or whey protein ka b kch kro… Aapko bht profit hoga or… Poora desh k yuva apka ehsan mannge
Apne to ghar hi 80 qwintal मूंग होती है । मूंग सबसे पहले अंकुरित होती है और 60 दिन की फसल होती है
Daalo me complete protein nhi hota Ammino acids meat me hi milte h baba ji
Does your body take ammino acids from the body making up the skin and pretty much everything when you eat foods the void of Enzymes such as Onion soup and I understand that bacteria in the gut produce digestive Enzymes so I ask the question if one has dysbiosis can this cause sever systemic issues across the whole system of the body
In your other videos you say to build good muscle you should fast around your workout and only eat 8 hours and not for 16 to NOT spike insulin for muscles to grow better, now you are telling me to eat chicken breasts after workout, now what is it?? eat after or not?
Very true…. Maine February se daal rice khana bandh kr diya tha.. aur mere baal abhi aise jhaad rhe hai… Kabhi nai jhade aise…. Maine wapas roz daal khane lagi hu….
Yrrrrr yeh ensan kitana glt hai gym ko meh ke esko kch nahi pata yoga keh elava bs logo hype kr rh ki hai eski
Swamiji, Soyabean ka protein bahut complex hota hai, aur is protein ko Humans extract nahi kar sakte…
3:36 Ki thoda kuch khate hi poori uthal puthal ho jaye ��������
what he is subtly trying to do is pushing vegetarianism! eggs as a protein source is way better than lentils! especially if you consume the white part!
Bhai isi pakhandi ne mara hai shree rajiv ji dixit ko isi ke bando ne zeher milaya tha rajiv ji dixit ke khane me
whey protein provides 27 gram of protein per 100 gram. Secondly, whey is natural source of protein as it is prepared from milk by removing unnecessary carbohydrates and fats.Thirdly 100 grams of whey has only 115 calories while same 100 grams of dal has 360 calories.So statiscally whey protein is way more Superior.
Protein present in ‘dal’ is incomplete don’t have all essential amino acids swamiji
Dal me sirf 7-8g milegi,roj minimum.8g per kiloweight khani chahiye,kaha se bharpayi hogi����♂️
You seem like a dope person, I just subbed and told some friends about it. My goal right now is 1000 subs, any help is appreciated as well. Looking forward to your next vid!
Plzz sir dont tell anybody not to take egg… Egg is not suitable for u bcoz u r vegetarian
Koi galat comment mat karna
En babao ne logo ko pagal bna rkha hn yeh mat Khao yeh Khao
Sab kuch Khao
Murga Bakra egg sab kuch Khao
Exercise Karo maje se Zindagi jeyo
Yeh Kar Kar Baba millionaire ho gye
Sahi baat hai baba ji, sirf non veg main protein nahi hota, pulses main protein egg se bhi jayada hota hai
Anda duniya ka sapne accha protein sources mai se ek hai bcz ye lean protein hai daal lean protein nhi hota pehle nutrition ko samjho fr bolo
baba ji aap bhi provide kijie whey protein plz
kyoki aap pr hm sabhi vishvash karte hai
Plz Plz reply our queries dear Manju ji.. See my query below.
Baba ji�� patanjali ka protein powder banao kesar wala��, Saste me. Ye whey wale loot leye!! sabko..
Ever heard of the terms ‘bioavailability’, ‘amino acid profile’ and ‘absorption rate?’
Othodox mindset!!!!
Pulses are always a good source of protein but have incomplete amino acid profile. Plus you have to eat a huge amount which will get you bloated. Also they get absorbed in HOURS unlike almost instantly like Whey.
And Eggs and Whey have bioavailability of more than 90%, sometimes close to 95% where pulses lie near 60%.
Try to read about these terms. It’s good to read researches an studies. Because human body is not exactly the same now. Nor are the pulses the way they used to be.
If you’re a true peaceful person you wouldn’t use dairy as it’s murder and rape.
Wow I didn’t know we need half our body weight In protein. Maybe that’s why I’m having health issues. Crazy thing about it is I work at shell gas station and we sell protein bars. I bought 2 bars today out of pure randomness. One with 30gm protein and the other with 20gm. I ate them both when I got home right after my meal and I swear, like 20mins later I noticed improvements with my skin. Like the elasticity, specially in my lips. They felt more comfortable and stretchier and softer. I think I’m going to order some bars and eat one every night. Maybe one twice a day. I’m like 320lbs, so I would need about 160gm a day. I barely top 80gm today and it was my first time eating those protein bars after a meal. I may be deficient in protein tremendously. Thanks for the vid Dr.
It was good expalanation of functions!But i have one request:can you explain all functions of proteins.
Information in this video is incorrect. Most American exceed their proteins requirements.
..…….Not a fan of your face……….I mean…………….im not a fan of anybody’s but………………
Thank you so much. I absolutely love the way you explained the function of proteins. very helpful.
I’m from México I love your videos…my English is not good I only want to Say thank so much…
Thank you. This material helped me with my lessons in College.
What are the effect on body due to deficiency of protein,&it’s symptoms
very usefull sir..please make one video for human anatomy function
It is undoubtedly helpful to me, but I have a question,
During workout we get exhausted as our cells do, after taking a short break we feel a bit of energy again, what exactly happens meanwhile?
Hey dude, doesn’t whey cause extra mucus as well as casin since they are both derived from milk.
I am a pea protein fan, due to its alkalinity factors, but balance my heaviest days with casin to top up my cells whilst sleeping. Cheers mate
Found ur video outstanding explanation with graphics. keep it up.
Protein is in everything, its really hard to find someone with a protein deficiency in the US. Animal protein is a lot more unhealthy than plant protein because the different levels of amino acids can cause cancer.
Milk protein
https://youtu.be/6tvNnNWpqSc
एक बार जरुर देखें ।।।
Interesting, this is from 3 years ago, if you watch his recent videos about protein he is not that much into whey protein anymore.
Hello I love your videos..what do you think about Arbonne powdered protein? Is it good for a diabetic thank you?
Hey Tom I really enjoy your videos. Thanks for making them. I have a few questions: 1. How much protein (grams) do you recommend a day? 2. Should I take my protein shake before or after a workout?
His videos are dope! And dam he’s sexy affffff! Lol jus sayin ����❤
5:16 Pause this
Uses actual cheese knife as a fork
Cuts the cheese with the regular knife
fuck logic
Tom the question I have with the pea protein is the heavy metals found in most. Have you looked into this?
Protein harms your kidneys and is acid forming in the body, what you need is amino acids, which you can get from fruits and vegetables.
There are ingredients going into just about everything we consume. Ingredients provided by countries from around the world, that are “unregulated”. These products are sold in the
U.S. with suspect ingredients and also unregulated. The entire industry of bottled water, vitamins, protein powders, etc., have gone unregulated for decades. Unless you’re training for a highly skilled/demanding sports endeavor, and under the care of a highly trained and reputable nutrionist/sports doctor, stay away from all the protein enhanced products. You really don’t know what’s in them. Keep it simple work out hard, eat natural & appropriate enhancing meals.
“Hello, my name is Thomas and this is my totally normal shirt.”
I just bought 6kg of casine protien. I have had gut problems prior to first time i ate the protien powders, and i stuck for the sole reason that my digestive system was loving it. In fact i had a loy more energy during the day than before, and i was able to go harder with my training workout( which is not lifting, my goal isnt to be some meathead acting like a robot.)
When do you recommend taking protein shakes during intermittent fasting schedules? I typically workout around hour 11 of my 16 hour fast.
This is why poor people are so fat!! Cost a lot to eat healthy!!
I hit up Walmart 10lb bag of chick 5lb bag of chicken,5lb roll of hamburger, boil in a bag brown rice, egg whites and oatmeal.. cost me 48.50… a week and swole like a muthafucka
I can’t eat most meats & dairy derivatives because of stomach issues. I’m so glad you mentioned pea protein in this video!
So every scientific study I could find on casein protein that was long-term has only showed its benefits is equal or comparable to whey isolate. Every last showing about an equal amount of muscle gaining benefits as people who drink whey protein I’d appreciate if you could show me the study showing casein protein is bad for you
What’s your thoughts on bone broth protien powders. (Dr
Axe)
I consume my protine isplate shake as sn add-on to my other daily protine intakes, ill load it with oats fruit peanut butter and quality baby formula for added gains, sinse addin those things ive made all kinda muscle gains.
Vegetarian protein powder make no sense if it can be blended.
Meat is high in cholesterol, low in fiber and bad for the environment. You can achieve all your fitness goals without it. Thanks for including pea protein and thanks for sharing.
How about Nutrilite protein that consumes by Olympic athletes? it is made up of pea, wheat and soy.
If protein powders spike insulin then they are a big “NO” for diabetics, good thing i watched this video because i was thinking of buying whey protein powder to bulk-up. I better just eat real meat instead the old fashioned way & some eggs. Thanks Thomas deLauer!
Be great to hear your thoughts on Regenative https://regenative.com/ seems to be a non processed native whey?
Secret……all Amish Beef Chicken and Pork……..organic! So if ya can buy Amish Lancaster PA or Leo Cedarville IN they sell half beef or half hogs. Indeed a good investment!
I used to be dairy addict when I was small kid….gotten milk…… reaction…….
You mentioned marketing would you please do a full video. On marketing please look at my comments all beef is grass-fed.
1/2 pound of beef liver contains 59 grams of protein. If you can eat liver you are lucky specially since it is cheap
Mam salt flush method ke bare mai pura information mai videos bano na plz…
Or ushme ye b batye ki sendha namak use kr sakte ho ushme
Quinoa is a grain from South America contains every amino acid which makes it a complete protein. If you don’t like quinoa rinse it and then cook it.
All cattle are grass-fed think about it they’re only given corn not grain lace with antibiotics when they’re in the can waiting to be slaughtered they’re standing around in their own feces the farmers load up their pickup truck full of corn laced with antibiotics. The reason for the antibiotics is because they are eating their own feces when they’re consuming the corn. All cattle are grass-fed. You need to find out where your meat is being butchered and how it is treated before it has been butchered. I guarantee you the protein in the Isis look protein came from cattle with antibiotics. Nearly all cattle have been treated with antibiotic and all cattle eat grass oh, the majority of their life. Grass-fed beef is a manipulation ploy d by the beef industry.
Truest things ever said. Caesine got me constipated af. 100% avoid.
Please quote 1 single study not done by your sponsor that says micellar casein is bad for you and can inhibit muscular gains. Every study I have read says exactly what you are claiming is false. #broscience
Very helpful video. Mam can u please tell me kidney transplant patient (8 years completed )can have protein.
Hey Thomas, have you taken any of these? Or you just telling us because of their sources and how its made?
Traditional… Keep it real…. Favourite proteien powders…?
My roommate used to wake up in the middle of the night and blend a can of tuna fish with water in a blender and drink it. So, your meat shakes aren’t really that bad sounding compared to that
Hi could u do a clip on vitamins that interact with different vitamin And minerals eg calcium with magnesium etc?
I love pea protein. I drink chocolate pea milk every now and then. Alternating keeps things from being bland, keeps your metabolism on its toes, and helps and heals muscles in different ways. I honestly got most of my info by way of experimentation. You will literally feel things working or not if you go in blind. So don’t let commercialism give you placebo results.
Please be more descriptive when explaining the functions. Other than that, great video.
Thomas, what about Coconut protein powder? I have seen it out out there, & was wondering what what you think about it.
6:20 how does consuming the same thing all the time trigger antibody response?
3-4 sunny side up eggs & bacon/sausage in the morning is enough protein for me in one day
?? How long do you wait to eat Either before or after workout
dr. I have 55kg of weight how much amount of protein I should to take a day?
Hello mam! Apki sabhi video main dekhti hoon,bahut beneficial hai.meri ek request hai ki aap hairfall control karne ke liye koi video dijiye.
6:30 when the neighbours start acting up with their loud rock music when you’re just trying to have a civilized and insightful discussion with your mate.
OJ ayurveda channel in you tube show different concept is given
Link is given below
https://youtu.be/133mYdxv6ag
EAS has a good pea protein drink. Always got good results with it.
Really appreciate your videos. They have helped me along my weight loss success ��
Is it bad that i eat like 250g of greek yoghurt a day and doesnt that contain a lot of casein
Thomas!!! What if I am a competitive bodybuilder? Do you still suggest I alternate between whey and pea???
Mam, am watching ur vdos, it’s really working��. Thnx for true info.
New Youtubers let’s grow
The thing is I need all that protein from not animal sources!
Plants have 16x more nutrients than meat and 64x more antioxidants. We don’t need to eat meat to live, every nutrient is found in plants. Eat more plants! ✌️
I NEVER Eat anythG frm the Ocean(s). The waters R soOo PollutD… Fishermen hv SharD w/ me their Xperiences/FindGs when FishG. (Some hv Quit the Profession) bc Cuz of it. The growths on Fish is UnBlievable. Plus, All the Whales/ Dolphins etc that R BeachG them Selves. The Fukushima HaPpenG haz SoOo destroyD Our WaterS & the Sea Life w/n. NvR TalkD about. We must Do Our Own Homewrk bc We as a People on this Planet R NvR told the TRUTH which We So DESERVE…
Guys agr kisi ko natural protein buy krna hai only 2249 rs. For 1 month and in natural form no chemical no side effects all ingredients in natural form online delivery all india me khi b aap telegram channel ” solution of any health issue” join kr skte ho ya fir apna contact de skte hn
i dont know where to begin with this video, why you mention the cholesterol content in these foods too, and the other anti-nutrients that come along with animal proteins!! not to mention the heavy metals from our uber polluted oceans within the fish!