Table of Contents:
Know your dietary fiber: A guide to soluble and insoluble fiber | Herbalife Advice
Video taken from the channel: Herbalife Nutrition
What are the Physiological Mechanisms of Dietary Fiber?
Video taken from the channel: Catalyst University
Dr. Joe Galati: Dietary #Fiber Facts You Need to Know
Video taken from the channel: Dr. Joe Galati
Dietary Fiber: The Most Important Nutrient?
Video taken from the channel: University of California Television (UCTV)
High Fiber Food Types, Sources and Health Benefits of Dietary Fiber
Video taken from the channel: Dr.Mungli
Mayo Clinic Minute: The importance of dietary fiber
Video taken from the channel: Mayo Clinic
Insoluble vs Soluble Fiber | How Does Dietary Fiber Impact Your Health? | IntroWellness
Video taken from the channel: IntroWellness | Wellness Reviews, Comparisons, and Information
Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks. What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb.
The average adult only eats 15 grams of fiber per day. Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine. Closing the Fiber Gap.When it comes to getting enough fiber in our diets, most of us fall short. But it’s easier than you think to eat the recommended daily intake.
For adults 50 and younger you need 25 grams for women.Recommended daily intake of fiber per day. According to the American Heart Association, the daily value for fiber is 25 grams per day on a 2,000-calorie diet for adults. This number may also.Find out how much dietary fiber you need, the foods that contain it, and how to add them to meals and snacks.
Medically reviewed by Drugs.com. Last updated on Nov 16, 2018. What is dietary fiber? Dietary fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb.While the National Cancer Institute recommends 25 30 grams per day, many observational studies suggest eating much more than.
Studies of ancient human diets are similar. For example, the Hadza, a hunter-gatherer tribe in Africa, eats approximately 100-150 grams of fiber daily.View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center.A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here’s a look at how much dietary fiber is found in some common foods.
When buying packaged foods, check the Nutrition Facts label for fiber content.Dietary fiber is essentially the part of plant foods that can not be digested or absorbed by your body. After ingestion, it passes through your intestines and your colon and you shit it out. You need to look for the lab studies that show that adding fiber supplements to those with consistent diets do not show any of these protective effects.
For example, if you require 2,000 calories per day for healthy weight maintenance you should consume 28 grams of fiber each day, and if you need 3,000 calories you should eat 42 grams of fiber.And research shows that eating a high-fiber diet can help you lose more weight than a low-fiber diet. How Much You Need Women need 25 grams of fiber each day; men need 38 grams. That might sound.In the U.S. products that contain at least 10% of the daily value or 2.5 grams of fiber per serving can claim they are a “good source of fiber” and those containing at least 20% of the daily value of fiber or 5 grams or more of fiber per serving can label the product with a high fiber claim.
How Much Fiber Do You Need in Your Diet? Although there’s no Recommended Daily Allowance (RDA) for fiber, most health experts agree that we should aim for 25 to 35 grams of dietary fiber each day (a mix of both soluble and insoluble).The following menu shows a few ideas to help you raise your intake of fiber.How Much Fiber Per Day Do I Need?
The Academy of Nutrition and Dietetics recommends 14 grams of total fiber per 1,000 kcal, or 25 grams for adult women and 38 grams for adult men.Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole fruits and vegetables, whole grains, and beans.
Fiber comes in two varieties, both beneficial to healt.
List of related literature:
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| from The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders with More Than 130 Deliciously Satisfying Recipes |
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| from Stroke Recovery and Rehabilitation |
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| from The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever |
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| from Primary Care E-Book: A Collaborative Practice |
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| from Fruits, Vegetables, and Herbs: Bioactive Foods in Health Promotion |
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| from Encyclopedia of Pharmacy Practice and Clinical Pharmacy |
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| from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook |
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| from Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets |
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| from Culinary Nutrition: The Science and Practice of Healthy Cooking |
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| from The Skinny Gut Diet: Balance Your Digestive System for Permanent Weight Loss |
78 comments
She keeps harping on Protein. as a dietician she surly should know there is Protein in everything including watermelon.
Oats has about 16 Grams of Protein for 100 gm of dry oats whereas cows milk has 7.7 grams of Protein for one cup 240 ml of Milk.
10:08 Why did they put her in a box like that? She looks like she is in front of the Tribunal of International Crimes and Genocides.
I’m triggered into a micro-aggression because you only said men and women! What about the other 3984798236589762 genders!
The Global Insoluble dietary fibre Market is forecast to grow at a CAGR 10.01% to 11.1% during the forecast period 2019 to 2024.
The indigestible portion of food derived from plants, which doesn’t dissolve in water and is highly metabolically inactive is defined as an insoluble dietary fibre. Insoluble fibres are potential sources of prebiotics and are extensively employed in the food industry due to their versatile usage. Insoluble fibre is found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.
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If I do increase my fiber consumption will I also need to upgrade to a higher quality toilet paper?
How can you recommend people drink milk? You need to do some research. Milk and cheese have casein which has the same affect on your brain as do cocaine and heroin.
14:00 the two things that keep you full are protein and fat not fiber!
Fiber doesn’t contain any nutrition but irritates the intestines. It’s obsolete. 1.5 hours on an obsolete thing is ridiculous.
She said avoid the sun, so less vit D3, and get vaccines. Vaccines, they have no known health benefit and have clear risks. You lost me there. You parrot way too much bad information.
I blend oat into flour, its way easier to eat faster when cooked, i don’t have to chew for ages before swallowing, this is the best trick i have ever done in my life.
Now, no matter how much alcohol i drink and eat this oatmeal, i don’t purge the next day
This is based i epidemiology, I other words l. This is the lowest form of “science”.
38:10 GET VACCINATED?!?!?! JUST WHOSE SIDE ARE YOU ON ANYWAY?? KISS MY GRITS.
Do you consume enough fiber in your diet? What are your favorite foods that contain fiber? Share your feedback in the comments below!
” FIAF—fasting-induced adipose factor.
While we’re fasting, our body has to stop storing fat and instead start to burn it off. FIAF is one of the hormones that signals our body to do this, which could be useful for someone who is obese, and may be one way our gut flora manages our weight. Some bacteria repress this hormone, thereby increasing fat storage. In contrast, when we feed fiber to our fiber-eating bacteria, those that secrete short-chain fatty acids like butyrate are able to upregulate this hormone in all human cell lines so far tested” extracted from NutritionFact.org
I don’t think we need much (if any) fiber.I went without any when I was a full carnivore for 3 months. I felt great, had perfect heart health and regular well formed bowels. I only eat once per day and didn’t feel hungry during the day. I think this is BS for selling bread. Wheat is a terrible food. Bread and sugar need to be banned.
Is this dumb talk trying to imply that a completely unnecessary non-nutrient is “the most important nutrient?” I stopped eating fiber nearly completely a year ago, and I feel infinitely better. Luckily, there is robust science that contradicts the pseudo-science of this presentation, so I know that my own personal anecdote is not a one-off.
Been carnivore ie no fibre for 12 months,poops are fine and don’t have piles anymore, this lady is talking crap!
It certainly is. Check out Nathan Pritikin for more data-backed insights!
Using transgenic mice that mildly overexpress FIAF in peripheral tissues we show that FIAF is an extremely powerful regulator of lipid metabolism and adiposity. FIAF overexpression caused a 50% reduction in adipose tissue weight, partly by stimulating fatty acid oxidation and uncoupling in fat. extracted from http://www.jbc.org, Jun 15, 2005
why call fiber a nutrient when it doesnt provide any nutrition?
Fibre is important to diet. Dr R Lustig has it sorted, worth listening to.
I will never eat man-made and prepackaged food. I don’t care it’s from general meal or any other thieves.
I only eat whole food
Which fibre is essential? I was pretty sure you only need Fat and Protein, you liver will make everything your body needs from that. sort out your diet and you dont need Fiber.
Aah tired of western diet experts.. If you want to eat healthy, look what they eat in Thailand, Cambodia, India, Africa and Asia in general. You want to eat vegetables from all the colours of the rainbow with some rice, egg and chicken combined with good healthy spices (not too much salt, that’s also bad for health) It is that simple.
Talking half an hour only about fibers is completely idiocy:D
Why do you think we have so much cancer and illness here in the west and not in Africa and Asia? Because we listen to these experts:D
The medical community doesn’t know how to keep the human body healthy. Gary Null has been truly educating people about real health for forty years. This is only six years old and still she doesnt come close to what the body actually needs. BE YOUR OWN DOCTOR! FOOD IS MEDICINE!!
Fiber, My old man kept Saying to eat More Fiber, Dad passed 2 Days before His 65th. Lot’sa Greens, Smoke and Eat Lot’sa Pot. She is Passing Lot’sa good Advice the Gen X er’s Need to Know:) QC
Another 33 degree CON Troll Freakmason Sel ected ActWhore Following Scripts, but she does tell some Honest truth. Fiber Is good.
eat a variety of foods and you will be healthy. why? because you will have a diverse microbiome, which is the key to true health.
Fruit has more sugar than most junk food today. It’s terrible for you. Also, saturated fats are incredibly healthy for you.
If fibre isn’t digestable by the gut then what’s the point in eating it. You just make more shit.
wow now i know stella cox has youtube channel. shes my idol ❤
Oatmeal = LECTINs = no bueno. Read Plant Paradox! Of course only use organic for what it’s worth.
For almost 7 yrs the views hv only 29x,xxx which indicated either you actually don’t want to spread the true medicines for the populations or else due to the reason as the following ->. Also used a nurse to talk about it in a 1.5-hrs length but under the name of the Univ. of CA. When noticed your videos, viewer will immediately cut it off. Not interested. Sorry. Waste our viewers’ big time.
“I don’t always eat but when I do I eat organic whole foods.”
English me hi bakchodi q karte ho lot of peoples has’t understand english then how to they will knows about your prawachan and some places u have mantiond your own language south indian kerla aur tamil like that so u can explain in hindi also i thik u undestood what i wanna say
how do we ever get anything in this world that is good for us with monsanto in control of all the food and seeds? i will wait for the answer all this she is saying is bs cause she is not saying the reason people are not so healthy today is monsantos fault. this is all fake news here.
Dont use dairy. Period. End of story. There is no argument, there is no debate. It is all bad. Hv a nice day
Triglycerides is the bad cholesterol. Not LDL. Don’t trust this person.
Fiber is highly correlated to nutrient density, but is fiber really essential? And should we be so focused on fiber that we neglect to eat it in its original whole food form? Should we be getting fiber primarily from sources that also contain high amounts of fructose? Adding fiber to foods (fortified) or getting fiber from grains (grain proteins, GMOs & pesticides are of particular concern) that are highly processed can leave you with foods that may not be as nutrient dense or benefit your overall health if consumed in high amounts. Food for thought…
ZERO need for undigestible, rotting, bloating, gut lining destroying Fiber… absolutley ZERO!
Note to producers: The first two minutes, administrivia about the college course, should be deleted. It’s completely irrelevant to the majority of watchers, the people on the ‘Net.
You should never record a speech in front of a hard surface like the white-board here: it adds a nasty harsh tone to the audio. This is always unpleasant and is particularly noticeable with higher registered or female voices.
This is a perfectly sound lecture and should be re-recorded in presentable form for publication on YouTube. Spare us your practice session though, OK?
She should stuff some fiber in her armpits to absorb that sweat.
Excellent, thanks a lot. Cheers from a happy, healthy vegan!
Seven and a half bowls of oatmeal will give you the required thirty grams of fiber in a day.
Be wary—this was posted in 2013, but the talk and nutritional “facts” are from 1989:(
peanut butter is GMO and liver can not process. American bread is GMO and has Round up which is toxic. This adviser has no clue. If you want good use organic Bee Honey and organic fruits,
Why does she not promote vegan beans and vegetables and fruit get short shrift whole wheat bread is not as healthy as rye
Some good information but lacking information about the dangers of a high carb diet.
if “may reduce” is the best you got you got literally nothing.
Why doesn’t Quaker mentions that oats in US are heavily sprayed with glyphosate:). Plus those quickly oat will quickly spike up your sugar level. Total waste of product and unfortunately ignorant people think that they improving their health eating that garbage
Not convinced. Saw the first 25 minutes, but then the length of time the Quaker Oats box stayed on the screen told me all I needed to know. Maybe there is a role in modulating glucose absorption from the gut, but then if you don’t eat refined carbs that’s hardly likely to be a problem anyway.
As Zoe Harcombe points out, a] the case for fibre is not convincing b] the “dietary guidelines” for daily intake were made up without any reference to facts or research c] the closeness of international cereal companies like Kellogg’s to Governmental food agencies does not stand up to scrutiny and d] if we really feel we need it we can get more than the dietary guidelines suggest from veg and pulses. No need for grains at all.
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Hello Dr. Mungli!
Interesting topics. You should consider include a series of lessons about nutrition in your channel. Like the pros and cons of different diets in mini-lessons. This is a wonderful topic that some Med school does not talk about, and I think medicine should be studied in a holistic way.
Regards,
JAR
Low fat, high carbs, get vaccinated. Got it. That’s the same prescription that got us into this condition to begin with.
How come none of these experts differentiate between dense and less dense ldl? Dense ldl is bad, very low density is, from what I’m reading, not harmful. Also Rice Krispies have sugars added, and the milk is designed to make a baby cow add fat and grow fast, it’s not meant for big humans
“Low carb people are cranky because they’re constipated” is bias, not scientific fact. That comment, among others, has me wondering if she has any science upon which to base these opinions.
Given an established gut biome dominated by prevatella bacteria can digest fiber and release the fiber bound phytonutrients, not only is fiber important to feed such bacteria, but the establishment of such a culture accomplished only by a fully plant-based dietary regimen instead of a bacteriodes family of bacteria dominant in a mixed plant-animal dietary regimen that also results in the bacteriodes converting choline and carnitine to TMAOs, the proper WFPB diet is critical as a foundational condition!
To summarize, a mixes animal-plant regimen results in a gut biome dominated by bacteriodes bacteria. This not only cannot digest fiber and release the fiber-bound phytonutrients, but it also converts carnitine and choline into noxious TMAO by-products.
Eating a whole food plant based no oil diet allows the prevatella bacteria to dominate the gut biome, and this not only does not generate TMAOs, but it is able to digest WFPB fiber and release the myriad fiber bound phytonutrients.
Spot on info with the exception of Low fat/ non fat dairy etc… might be because its from 2013? I am now seeing this movement to reduce fiber because its a carb and carbs are not an essential macro. Any quick summation?
This woman makes some good points about fibre but then is totally wrong about getting it from bread, breakfast cereals, “whole grains”, oatmeal, and flour, etc. That stuff will kill you with high carbohydrates/insulin and inflammatory grains. But then of course, she is a dietician and they give out the same sort of bad information that diabetes associations and “diabetes educators” constantly push.
Complete nonsense! Whole grains and oats are the worst things you could eat. As for pre and T2D… fruits and starchy vegetables are toxic!
Best, most succinct explanation I’ve heard. Well done. I now have a video I can share with friends and family that might understand a very complex topic ��
You wanna maintain a healthy heart? Cut out CARBS and SUGAR, That means sugar from any source, added sugar and FRUIT! Eating fruit for the fiber also ups your intake of sugar. Eating carbs just makes you hungry sooner. Its the reason the majority of Americans are over weight! Eat natural whole foods like our ancestors did including some animal fat. Eat veggies. Cancer cells can only survive by eating SUGAR! Stay away from processed foods. Don’t blame salt for what sugar does to your body. Dr Atkins was right back in the 70’s he had a great diet. Don’t eat anything made from wheat. Don’t blame the obese person for little exercise. It is the diet that is to blame and specifically the industry for additives especially SUGAR. There is no correlation between physical activity, cholesterol and heart disease. Shift from fruit and eat more vegetable fiber with less sugar and no carbs! She doesn’t like the low carb diet saying it is not high fiber. But that is not completely right, a low carb diet includes veggies which are full of fiber.
Just eat REAL FOOD, like Dr. Robert Lustig says. Eat a variety of REAL Foods. That’s the kind of food that’s been around for years, that our Grandparents ate. Don’t eat much sugar and DON’T EAT ANY PROCESSED junk! It’s NOT REAL Food!!
what does blending food into smoothies do to fiber content?
1:00:30 What a bigot. i am a binary, gender fluid trans person who identifies as a Transformer on Monday Wednesdays and Fridays and a Teletubbie on the remaining days and I am offended.
Recommending grains, grains, grains! Humans should not eat grains!
Good presenters speak as though they’re talking to just one person. Not the case here, she sounds like a badly made tv advert, acting her way through what might’ve otherwise been a half decent presentation. Irritating.
You don’t need fibre if you eat enough fat with your food. Just don’t eat cornflakes.
This woman is one of the most ill informed, non scientific, ill disciplined charlatans I have had the misfortune to have to turn my nose up at. This entire video is nothing more than a mindless regurgitation of dogmatic (however totally wrong) and actually dangerous misinformation. It is RIDICULOUS that RDs like this person will stand up and talk such utter rot. Anyone who wants to learn about actual science, or how to look after your health should see my channel https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA, and with respect to fiber particularly, one should search for Dr Paul Mason.
I do clean Keto and I eat 7-10 cups of leafy and other vegetables a day. LOW CARB does not mean low vegetables.
Does anyone know why grains are feared by some nutritionists? I eat oats everyday and feel healthy and am.
SUBSCRIBED ���������� I’m eating Polysaccharides like Elephants right not and feel super!!!��
Can I use rice flour in Ibs? plz tell me I’m badly suffering from Ibs…..
Can I replace wheat flour with rice flour or any other flour……. can you plz tell which flour should I use???
I’m not against female but men explain these types of lectures about health Vegan diets very well than female lecturers.
Milk is death ��
Eat a whole food plant based diet without oil, salt and sugar and animal based products to have all excellent nutrition with decreased inflammation including heart disease and rheumatologist diseases plus decrease cancer risk.
Eat at home before going to a restaurant with friends. Carry fruits for snacks.
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