Table of Contents:
Dr. Stephen Phinney: How much sodium should you consume on a ketogenic diet?
Video taken from the channel: Virta Health
Sodium (salt) and your kidneys
Video taken from the channel: kidneyfund
Hypokalemia: Foods high in potassium
Video taken from the channel: Dr. Andras Fazakas
This vs That: Low-Sodium Foods
Video taken from the channel: DaVita Kidney Care
Heart Healthy Low Sodium
Video taken from the channel: Veterans Health Administration
Congestive heart failure and low sodium diet
Video taken from the channel: Ohio State Wexner Medical Center
Find out which foods contain the most sodium
Video taken from the channel: CNN
Federal government websites often end in.gov or.mil. Before sharing sensitive information, make sure you’re on a federal government site. The site is secure. The https://ensures that you are.
The average American gets about 3,400 mg of sodium a day — much more than is recommended. Here are the main sources of sodium in a typical diet: Processed and prepared foods. The vast majority of sodium in the typical American diet comes from foods that are processed and prepared.Spanish (Español) Over 70% of dietary sodium comes from eating packaged and prepared foods.Most Americans eat too much sodium.
According to the Dietary Guidelines for Americans, diets higher in.Keeping sodium in check is part of following an overall healthy eating pattern. The American Heart Association diet emphasizes fruits, vegetables, whole grains, legumes, nuts, plant-based protein, lean animal protein and fish. Replace processed meats, refined carbohydrates and sweetened beverages with healthier options.2015–2020 Dietary Guidelines for Americans. recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. n. Based on these guidelines, the vast majority of adults eat more sodium than they should—an average of. more than 3,400 mg. each day.
Eating too much sodium puts Americans at risk for.Many Americans have acquired a taste for a high salt diet. One way to cut back is to skip the table salt. However, most of the sodium in our diets comes from packaged, processed foods. Eating these foods less often can help reduce your sodium intake, lower your blood pressure and/or prevent high blood pressure (HBP or hypertension) from developing in the first place.
Sodium Guidelines. Sodium is a mineral found naturally in foods and also added to foods. Sodium plays an important role in maintaining normal fluid balance in the body. A low-sodium diet is important to follow in order to control your heart failure symptoms and prevent future heart problems.The standard DASH diet meets the recommendation from the Dietary Guidelines for Americans to keep daily sodium intake to less than 2,300 mg a day.
The American Heart Association recommends 1,500 mg a day of sodium as an upper limit for all adults. If you aren’t sure what sodium level is right for you, talk to your doctor. DASH diet: What to eat.
Final Rule: Child Nutrition Program Flexibilities for Milk, Whole Grains, and Sodium Requirements. Nutrition Standards in the National School Lunch and School Breakfast Programs (1/26/12) Policy Memos. SP 53 CACFP 21-2016: Crediting Tofu and Soy Yogurt Products in.Vegetables and fruits, such as potatoes, tomatoes, leafy greens, sweet potatoes, beans, and bananas; dairy products, such as yogurt; and seafood, such as salmon and clams, are good sources of potassium.
2 The majority of sodium that people consume comes.Food Sources. Dietary sodium intake is the sum of the generally small amounts of sodium present in natural foods, the higher amounts added during food preparation in the kitchen and at the table, and the even greater amounts added to many foods during their industrial processing (1 g of sodium corresponding to ∼2.5 g of salt).Dietary Guidelines shows that most of the sodium we eat doesn’t come from our saltshakers. Sodium is used by food manufacturers and others who prepare foods as a preservative and to add flavor, cure meat, thicken sauces, and keep some foods moist.
That’s why sodium is found in almost all of the processed and prepared foods we buy.The Dietary Guidelines for Americans: What It Is, What It Is Not; Food Category Sources of Sodium in the U.S. Population Ages 2 Years and Older. Figure 3-1.
A Social-Ecological Model for Food and Physical Activity Decisions. Figure 3-2. Implementation of the Dietary Guidelines Through MyPlate.The 2015–2020 Dietary Guidelines for Americans also provides a list of foods containing potassium. Dietary supplements In dietary supplements, potassium is often present as potassium chloride, but many other forms—including potassium citrate, phosphate, aspartate, bicarbonate, and.
Sodium is an important mineral that performs many essential functions in your body. It’s found naturally in foods like eggs and vegetables and is also a main component of table salt (sodium.
List of related literature:
|
|
| from Family Medicine: Principles and Practice |
|
|
|
| from Guyton & Hall Textbook of Medical Physiology E-Book: A South Asian Edition |
|
|
|
| from Family Medicine: Principles and Practice |
|
|
|
| from The Amazing Way to Reverse Heart Disease Naturally |
|
|
|
| from Implant Dentistry E-Book |
|
|
|
| from Nutrition and Diet Therapy |
|
|
|
| from Way to Eat: A Six-step Path to Lifelong Weight Control |
|
|
|
| from Medical Nutrition and Disease: A Case-Based Approach |
|
|
|
| from Practical Applications in Sports Nutrition |
|
|
|
| from Maternity and Women’s Health Care E-Book |
47 comments
What about tons of sugar in those dried sweet fruit and bananas? You gotta eat ton of them with ton of sugar in them to get any reasonable quantity of potassium or actually any other important minerals.
Do plantains have high levels of potassium most ppl dont talk about this but theres a large group of ppl who eat it.
Recently diagnosed with congestive heart failure, This is how I’m going to have to live the rest of my life from now on.
I’m 37 and the Doctor told me no more than 50mg a day. I am a chf patient. I have become vegan, and make my own bread and condiments.
Dried fruits are also very high in sugar and should be eaten in limited quantities.
Hi Doc! I have a question. If I have hypokaleamia, does it mean that I can’t work out anymore?
sodium isn’t salt though? Salt contains sodium but it also has other things.
Consuming high protein fron meat isnt unhealthy. People assume that just because someone is a doctor they know everything including nutrition. Stick to your speciality
meat mostly meat is potassium those fruits are mostly better carbs but sugar,those vegetables men made are somewhat good but ain’t gona give you much potassium
My mother is on a doctor’s orders low potassium diet. She also suffers from leg cramps. I bought her a magnesium supplement and it has cured her cramps. I am just asking if the magnesium supplement will have any negative effect on her potassium levels. Many thanks
anyone had an issue like this? when I eat my heart rate gets high
Thanx a lot Dr….now I know what to buy when I’ll go grocery shopping bcoz I always have cramps in my legs after exercise and at night when I go to sleep…GOD BLESS YOU
Hello doc. Hope u will response i have low potassuim super low while im sitting folding my knees.. Write.. My neck cant move..
Kazakhstan number 1 potassium HAHAHA! (We do not sell to you Uzbekistan stop trying to pose as other country).
You can never eat enough spinach! After all kidney stones are so much fun!
Kcl potassium chloride
Is mix with coca cola,will it become good potion for corona
As Trump concerns????
can i take barley water with lemon and honey to cure my kidney disease but these r rich in potassium
It must have been only when I had that stomachs virus my potassium levels were to low because I enjoy so many foods with potassium accept avocado in fact when you can’t purchase it in the stores I like spinach in my sandwhiches.
I suffer from peripheral neuropathy in my legs & feet, I was advised not to consume leafy vegetables as they were high on n Potassium!
Im just trying to find something to help with my ridiculously high salt levels. I heard potassium helps. But thanks.
My mother has osteoporosis and takes potassium every single day. It has helped her so much.
Hi, college Dr in Nutrition science here. I can see you have been under bad nutrition for a long time (12 years) by looking at the teeth. And overweight. Little collagen in the skin and hair quality (drawback).
All fruits have sugar in it. And we know all fruits and vegetables also have glucose and that’s also sugar. You should limit the amount of sugar you eat because of sugar blocks the nutrition uptake of Vitamin C, B1, Potassium, and Magnesium. This makes you get a hormonal unbalance. High blood pressure and high insulin, maybe Insulin Resistance because of the sugar in those fruits and vegetables. Have you looked up your Vitamin D levels and Glucose levels in the blood or Polymorphism?
As a doctor, I would recommend you to look up Gluconeogenesis and see how that mechanism we have in the cells and how it make glucose from fat. That is why sugar in our diet is irrelevant to human consumption. It only drives BS up and Insulin. Insulin also drives up Cortisol (stress hormone) that keeps your body for burning fat. Overweight are insulin resistance. This also lovers the Vitamin D your body can take up because of the VDReseptor get bad and fail when insulin blocks its ability.
Met if it is grass-fed is healthy, and you should eat at least 400-500g a day with fatty muscle meat (70% fat/20% proteins) to get the nutrition the body needs. And you need the fat too because there are the nutrients. But you need Omega 3 DHA and EPA in right ratio too. This you only find in chickens fed a natural diet and free-range outside. Those fed corn and soy are too high in omega 6 (16:1) and it should be (1:1) and that is the eggs from grass-fed chickens that have been outside in the sun most of the days. Then 2-3 egg �� a day including the meat, and you are complete. If you eat fish, you get all the nutrition you need including omega fatty acids in the right ratio of the fish is from a clean source of water with low heavy metals.
Anyway mate, you have some nutrition science to study. None of the plants will give you any or propper nutrition because the sugar blocks it. And they cause you diseases with the phytates, oxalates, and anti-nutrients that ways down the good. Sorry mate, but you are not informed correctly on nutrition.
The best way to prevent IR is to fast. Maybe OMAD One Meal a Day or let the body rest for at least 20 a day where you only eat one-two meals a day. This way you learn the body to become Insulin sensitivity again. If not it have gone too fat. Are you on Diabetic medications you should not be a long time in ketosis because of the medications?
Fasting is the fastest way to do the reversing of this condition. But you can always go like 14 days with only water to fast like I did to take a longer time to let the body to heal. You will lose the hungry feeling after day 2-3 because then the ketones become more concentrated and you don’t notice so often that you are hungry. Unless the regular times you normally eat. Or look up Dr. Erik Berg DC on keto, Bart Kay on nutrition Science and Dr. Sten Ekberg on nutrition too.
Good luck on your journey.
You mentioned dried fruits. The once we buy from stores contains sugar which i think is worse for my body
Dear Dr. Andras I have hypokalemia and live in Bangladesh. What are some other foods i can eat? I have become much despondent over Current state and cant seem to live a better life
Try kayexalate these doctors don’t want you to know about If you have kidney problems you also vitamin D three 4000 to 5000 international units daily vitamin K 2 and every two weeks take activated charcoal I will keep your heart healthy
EXCEPT you didn’t mention leafy greens rocket, brotes, canonigo, cress etc. which according to many people are the no. 1 source of potassium and bananas are a shit food and a lot of meat is perfectly healthy
My BP had slowly creeped up to 140/90. For 5 months I saw to it that I had 5000 mg Potassium per day with diet and supplements. In addition I cut salt intake. Sure enough BP returned to 119/81.
Spinach is high in harmful Oxalates and should be avoided to prevent kidney stones etc.
Men pleas videos about Diabetis and hypertention in emergency rom and tretment ” insuline,nicardipine,captiopril” (first assecement in hyper and hypoglycemia and acute hypertention not the hole disease)pleas pleas pleas ❤❤❤❤���� thanks #algeria # great sahara # afrika
I know they have sugar but how about Fig Newton’s are the fig content in these nutritional to the point that they provide good amounts of potassium?
The issue with the American diet is that too many Americans eat insane amounts of salt while having a potassium deficient diet. Most Americans therefore suffer from hypertension, which leads to heart disease.
What a shame!
I’m allergic to bananas, so I’m trying to find more substitutes other than potatoes. I love potatoes, but I don’t want to eat them every meal.
Dr. Darren Schmidt, also on You Tube, says we should eat mostly meat to repair heart problems. Red meat is especially good for repairing the heart.
You’re a good doctor. Here in the UK dietary modification is the last thing our doctors talk about…
Thank you, I really appreciate you reiterating the importance of ingesting potassium and through our food and natural means versus supplements or pharmaceuticals.
Minerals arent produced by plants they are something that has to be up taken by the soil.. so tell me how a Dry fruit can have more Potassium than a fresh fruit? Removing water would seem to partially remove some nutrients.. and would just concentrate sugars and minerals.
Need to know the amounts of each to wat or this isn’t that helpful.
I m get hipokalemia for 3 months and still goes on. Can u tell me what the main cause of hipokalemia with happend again n agai? What s that i need check to know the cause?
I m suffering from hapekalmic periodic paralysis how can I recover from this disease plz help me
Great Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you ever tried Parlandealey Chiseled Physique Process (google it)? It is a great exclusive guide for learning a unique bodybuilding program to get solid muscle without the normal expense. Ive heard some super things about it and my friend got amazing results with it.
HI! does that mean that if i want to eat a quesadilla with cheese and chicken in it and it as a total of 6oo mgs i could have that quesadilla?
then at dinner i could have a french small roll i believe its 300 i could have that too? on weekends i choose a Friday to drink me a diet pepsi it has 65 sodium i can have that too?
The highest potassium source you can possibly have is from beet greens.
Keto is the best way to loose weight and control blood pressure
I have muscle cramps and twitches on Keto for 3 months now and I just can’t figure it out.. I get 500 mg of magnesium a day. 4000-4500 mg of potassium and around 1500 mg of sodium… I can’t figure out what it’s from. It’s affecting my anxiety as well. I think it’s correlated with the muscle twitching/spasms
Hi I had a question for you. At the beginning of this year I came across a few cases of these military meals ready to eat. In one days time “about 28 hours” I kind of over ate on them. I calculated I ate around 8 grams sodium in 28 hours time from these high sodium meals and didn’t realize how much I ate. The bad part is I made myself puke by sticking my finger down my throat at the end of eating all this stuff… The next day my stomach was on fire and felt like I had ulcers or gastritis. I had a endoscopy done a few weeks later and doctor said my stomach looked okay and normal? He said I have functional dyspepsia. I am just wondering if eating this much sodium would cause stomach issues 8 grams in one day? or did I give myself this problem myself by making myself puke several times… Its been a bad year with my stomach now
What is 4 5 grams of sodium? I think table salt is 39% sodium. How many grams of table salt do I need to take to reach that 4 5 grams of sodium? I’m starting keto (4 weeks in) and I feel light headed and weak.
Question: If our ancestors of 20-30,000 years ago were closer to a ketogenic diet than a SAD one, where’d they get the salt?