Table of Contents:
Running Running without losing toenails Running Injury Free Revolution (RIF REV)
Video taken from the channel: Running Injury Free Revolution
How to prevent blue toe nails learn how to avoid black nails
Video taken from the channel: Unisport
Thick Ugly Nails After Running 20 Marathons Dr Nail Nipper
Video taken from the channel: Dr Nail Nipper
5 Causes of Big Toe Joint Pain in Runners
Video taken from the channel: Doc On The Run
Runners: Why your toenails fall off | Ohio State Medical Center
Video taken from the channel: Ohio State Wexner Medical Center
11 ways to outwit the most common running injuries
Video taken from the channel: Mayo Clinic
What Causes Toenail Pain Part 1
Video taken from the channel: Scott Kilberg
Your toenails are sore and throbbing after a run because your toes are being slammed into the tip of the toe box of your shoe with every step, especially as you go downhill. There are a couple of elements that can contribute to this: Your shoes are too small.When you factor in the pounding the feet take during a run, you can see why they are prone to injuries. Many runners complain of toenail pain following a longer distance run, and the pain may result from an excessive amount of blood pooling underneath the toenail or from an ingrown toenail.If your toenails are in pain—even throbbing—after you go running, it’s a pretty good indication that your shoes are too small.
Remember, feet swell when you take a jog, so if your shoes are a tight fit when you first put them on, they’ll be way too small by the time you get a mile or two under your belt.It’s a result of too much upward bending of the big toe joint and can be caused by repeatedly jamming or pushing the toes while running. Those wearing less supportive shoes are at a higher risk for turf toe.
Indications of the condition include swelling, pain and limited joint movement. Visit your doctor for a proper diagnosis.Nail polish stops the nail from “breathing” and can cause the nail to pull away from the bed below the nail.
Combined with nail trauma from running, this can cause pain. It is probably best to.Black toenails usually develop because as one runs, his foot can slide forward just a bit and bump up against the front of his shoe.
This causes damage to the tissue under the toenail and.Because runners’ feet endure the brunt of the repetitive pounding of the sport, black or missing toenails, blisters and callouses can result from a long run or race. But there are more sinister ways that foot pain can stop runners in their tracks: stress fractures, tendonitis and soreness that isn’t “normal.”.When a toenail is embedded into the toe’s skin on one or both sides, you can get an ingrown toenail.
Symptoms include a toe that feels hard to the touch as well as sore and tender. Injury, cutting.“The posterior tibial tendon is the main tendon supporting the arch on the inner side of the foot,” Logan says. “When the tendon is overworked and inflamed, you’ll feel a throbbing or burning pain.If your toenail is in pain and it’s turning black, you likely have the common affliction, runner’s toe.
If your nail is under pressure, whether it’s because your shoe is too tight or your toe is being impacted frequently during your run, the pressure can cause a friction problem between the nail and the tissue surrounding it.The majority of cases, toenail pain is caused by ingrown nails. These are normally inherited genetically and are usually seen later in life because of the gradual damage to cells beneath skin that grows the nail.
Another common cause of toenail pain can be caused by toenail fungus which is.Bruised Toenail from Running. A bruised toenail from running, otherwise known as “Jogger’s toenail” is a common effect of injury to the soft tissues underlying the toenail.
It is commonly associated with a buildup of blood (subungal hematoma) beneath the toenail as a result of damage to blood vessels leading to leakage of blood.Shoes should enable you to walk normally and run as usual. If your shoes cause you to change your running style, then you need to reconsider them.
They could be causing pressure on your tendons and ankles, thus causing you to adjust the way you walk or run. 7. Toenail Loss. If a shoe is too small, the user puts too much pressure on their toes.
An ingrown toenail most commonly affects the big toe, resulting in pain to the touch and redness. Pain is the worst when the toe is bumped, but the slightest touch can sometimes cause discomfort. Wearing shoes may be a challenge. Ingrown toenails can result in infections that cause pus to drain from the area.Many cases of toe pain are due to injury or age-related wear and tear on the skin, muscles, bones, joints, tendons, and ligaments of the toe.
Common causes of toe pain include calluses, arthritis and bunions. However, infectious diseases, neurological conditions, and other abnormal processes can also affect the toe.
List of related literature:
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| from ACSM’s Nutrition for Exercise Science |
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| from Kinetic Anatomy |
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| from Anatomy and 100 Essential Stretching Exercises |
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| from Ferri’s Clinical Advisor 2019 E-Book: 5 Books in 1 |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from The New Harvard Guide to Women’s Health |
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| from Encyclopedia of Sports Medicine |
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| from Mosby’s Dictionary of Medicine, Nursing and Health Professions Australian & New Zealand Edition E-Book |
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| from Pathology for the Physical Therapist Assistant E-Book |
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| from Primary Care E-Book: A Collaborative Practice |
117 comments
They were some very lifted nails. I love these videos & seeing how much comes off.
She is sloppy; I am sure that’s the reason he is way more poplar than her and now has his own tv show. Not to mention his patient care exceeds hers by far.
How’s about a boot manufacturer produces a boot specifically designed to help prevent injury? I’m too old for wearing the lightest coolest boots. My main concerns are having a good time and not getting injured and something that was real leather and padded in the right way I’d be willing to pay a premium for. We’re not all pros! Any thoughts?
My sister discovered this fungus treatment “Zοnοzοt ydα” (Google it) recently after a year of searching for the best treatment for her fungus-infected toe nails. Right after giving it a go, she seen a significant difference! The black/purple area on her nail bed disappeared…
can someone explain to me how tip 2 is dont add speed or distance abruptly and then tip 3 being try doing intervals like what? thats just adding speed abruptly!??!
tebrikler gercekten başarılısınız ben bununla alakalı diğer videoları izlerken kullandıkları aletlerin yetersiz olduğunu düşünüyordum fakat siz aletleri çok doğru kullanıyorsunuz tebrikler kolay gelsin.
PLEASE explain to him that he has fungus and that he need long term and VERY constant medication, pills and creams EVERY day for 1 year.
HE WILL GET BETTER
How do you know if someone runs marathons?
They’ll tell you ��
Dirt and grass are good alrternativesunless you’re prone to ankle sprains like me!
I had a blue nail and it happened by both of the reasons. Got stepped on and it turned a little blue. Then it was really cold one match and whore two socks and then my whole nail turned blue. And noww it fell off…fun times football
Hey can you guys make a video on shin splints rehab? or tips to prevent them?
I have 10 years of running under my belt and I’ve never seen a more concise yet still helpful video on the topic. 11/11:)
very informative, and i do wear slip on type shoes all the timr, I every now and then wear a proper shoe. so ill give it some time. very tender at skin at bottom of nail
I have black on and I wear soccer shoe and my toe start hurting
My 2nd toe nail is in pain post half marathon. Is it because of improper shoe size or something else
I dont think the doctor is finished that foot. Alot more is there to be done
These were all good tips. Rather It’s good or bad, ppl will still have something to say.�� #aboveit
Lol my left big toe was black for 4 months and another nail grew under it and it only hurt the first day��
Sending love and life to you from Boston! Hoping you ran ours once or twice in your career and that we were good to you! Glid? Really? Glid?
just got one today,
and here you help me out with a video��������������
I have been together with my fiancé for 6 years and that`s also the time where he suffered from foot issues. He tried just about everything to resolve his condition but received no good results. Luckily, this fungus solution named “Zοnοzοt ydα” (Google it) has been an exception. I would definitely recommend this to my buddies and loved ones…
I jog and power walk 3 times a day 1 hour each for a week, and my knees hurt a little.
Can I use bubble plastic or any small piece of clothes to prevent it..I m already having black toe nails in both feet..
So i run every day and have recently getting toe nail pain and the edge looks
a little thickened. How can i treat it so it does not feel so painful. I lost my toenail last year due to an accident and it has just about grown back. It does not seem to been ingrowing just feels bruised like I have kicked something all the time?
His nails look great. Did not realise your toenails got like that running
Replace your shoes after 250-300 miles.
Eh… IDK.. I am a bit skeptical about this one.
Do Not live in Montreal Quebec the most unqulfied doctors in Canada and
No America
The fungus infection is very serious. It already covered three-quarters of her nail starting from the tip. The good news is, she also discovered this particular fungus treatment solution, “Zοnοzοt ydα” (Google it) from a reviewer here and started to try it. For that reason, the fungus was removed from her large toenail…
The fungus infection of my sister’s toes is pretty serious. It already covered three-quarters of her nail right from the tip. Fortunately she uncovered and also tried this fungus treatment. Following the treatment solution has allowed her to have the fungus stripped away from her nail. Google can help to find, name of this tip is Kαmonuz Yda
Thanks for reading
I bet someone patted themselves on this back for this unhelpful video.
I have learned real treatments like the absolute best cure for blisters is soaking your feet in a bucket with a couple of quarts of Castor Oil. Its messy and expensive and requires many paper towels to clean up, but renews your feet.
Soaking your feet in a bucket of ice filled water for as long as you can stand it is a miracle cure for Achilles heel injuries.Don’t be cheap on running shoes. I buy 3 pairs of Brooks Glycerin shoes at a time every 6 months. I have tried many shoes and these are the first I ever bought multiple pairs at a time of.Don’t be cheap on socks. I was hesitant at first to pay $15 for a pair of socks when 3 packs are $9 for a cheaper socks. Now I can’t walk around the house with the cheap ones you get so spoiled.I am 50 and have run 618 days in a row, and now I run 50 75 miles per week with a minimum of 7 miles per day. I have never run a full marathon because they cost so much. I was thinking of running one this year but I would rather just go run and save $150+ dollars. This video seems like it was written by someone hoping to inspire others to reach moderate levels of success.
I did sοmε rεsεαrch αnd fουnd thαt mγ fεεt wεrε αttαckεd αlοng with thε fυngi frοm mγ tοεnαils. I υsε this fυngi trεαtmεnt, Sαtοnαz YYD, gεt ɢοοoɢlε to find this It tοtαllγ clεαrεd mγ infεctiοn.
Dr. Nail Nipper, if that patient didn’t have a fungus, what was all that yellowish, brown stuff on the inside of the nails?
I dropped a piano chair on my foot. Dear God bless my sou
I had tendinitis around my knee a year ago and recovered, but right before track season this year, I fractured my leg. I definitely brought it upon myself though. I was running constantly every day for 5 months straight and I took a 2 week break and when I got back to running, I immediately started doing hard workouts and everything just fell apart.
2 weeks of nothing to 5 1k repeats at 3:25 pace.. not the greatest idea
Hey can anyone tell me if I got a blue toe nail, then will the nail fall off itself or should we take it off??
I saw Shaq with blue toes and I thought they painted his toes.
He needs to go to the Vietnamese Nail Shope they can do a good job!! I don’t think she knows
how to work on fungus nail.
Put vicks vaporub on your feet and toenails. It’s a miracle worker. I swear by it on feet.
Her job is to make them function better, not make them beautiful.
I have drilled holes countless times over my 30 years of playing. A great tip to avoid any chance of infection is to soak the toe in iodine. My trainers at a US college taught me that. We also bought tiny DIY handdrills to drill the nails with instead of the paper clips.
That’s downright disgusting! She should have gotten hazard pay for dealing with those beasties!
Put ice on the nail immediately afterward if it gets bad… 15-25min
You just don’t take enough time thinning out, seems like you rush
Why are some people so critical? The patients seem to be satisfied. If they want more meticulous toes, they can certainly go to a nail salon!
Sir Mera ankel fracter ho Gaya tha Kya Mai running Kar sakta hu
Man while watching this video i was imagining how much these hurt:D
Thanks jay I have my toe nail cut off 2 times this year nice video btw!❤️
Hi Dr. Nailnipper. Great video. Please tell your patient that we love his feet. The more interesting the feet, the better the video!!!! Also, the more interesting the backstory. You really have great rapport with your patients. I’m here for the feet, whatever they look like. I love to see callouses, currettes and the medicool tool, and everything in between!!! Keep up the good work!!!!!!
My toes look like that from wearing army boots lol I wish I knew then how to take better care of my feet.
You’re not only lazy to clean those nails properly, but now you also suck at filing then!!! Damn….do these people PAY you to do this??? Disgusting.
first time i get blue nail was when i was about 14 years old when I had a shoe too small. i’m now 37 and they have been part of my every day life for most that time. I do still play football,albeit not as much, but i almost have a nail always blue. a small step on my toe, a slight miskick on the toe, u name it i get blue nail. Matter of fact these days i’ll have one dead blue nail, then injure the one below it coming through, then injure that new one. i’ll have like three nails coming through. I give up:(
I have got blue toe nails in both of my feet.thank you very much unisport…its very helpful
Really very thankful to you Jay bro
He is healthy enough to run 20 marathons but can’t cut his own nails?
Now I got it the third time this year it’s always the same I crush my nail a month later it falls of then I get a new one and it happens again ��
I wonder why people like this just don’t go to a nail tech. Is it an insurance thing?
I just went onto the site and all I can find is sports tape for muscles and joints etc..Does anyone know the actual brand of tape Jay uses in this video? I lost my toenail 2 months ago and the skin underneath has been hard for over a month..Ive been playing in an indoor turf league for the past month and I still like to tape it for psychological reasons i guess lol…. Side note: Jay is right…If you remove the nail early it isnt the best option for competitive players as this will put you out of the game for at least 10-12 days. But in my experience keeping the nail had its share of problems too lol
Cortar muito assim não sente muita dor? A pessoa deve tá sentindo tanta dor!
My fiancé has endured foot problems so the Six years we`ve been together, and also anything else he used simply kept everything at bay. Thankfully, this fungus solution known as “Yοmkοzα Yuzo” (Google it) has been the best. I`d undoubtedly recommend this to my friends and also family members…
These are good tips! I have also been using a hemp symmetry CBD infused knee compression sleeve that has worked wonders for my knee pain!
If you is interested in cures for plantar foot the greatest info that I have ever had was by using the Natural Foot Wizard (just google it) definately the most incredible resource that I’ve followed.
Is this real? I just got a blue nail yesterday and now this video? Amazing!!
Unisport thank u very much u guys r helping us from years and I know that u guys from Denmark that’s why take skul dude have
ISSO AÍ É UMA MICOSE QUE NÃO TEM MAIS REMÉDIO QUE CURE NEM TIRANDO AS UNHAS AINDA NASCEM COM MICOSE.TERRIVEL
am I missing out on something or have I just never gotten a blue nail?
what do if a black cover type of thing be around back of your nail
Só cortam as unhas de qualquer jeito. E os cantos, e esse pele toda, não tiram??? Parece que fazem apenas uma leve limpeza Nham.
Great job of giving his feet back to him.
Love learning of your many interest..hanging out at marathons, taking photos and such.
Thanks for sharing this video with us.
Have a great weekend.
I wonder if going with sandals or barefoot shoes would help reduce the arch and allow a better toe spread.
This literally happens every time I’m done playing basketball
Instead of the tapes. Look in the bandaid aisle. I found a padded foam thing that is made for toes. It looks like a padded condom for your toes. Sorry couldn’t think of a better analogy.
Very messy job. Not clean at all..looks worse!!
Other podiatrists care about how the patient’s feet appear after filing…she does not.
Qualquer manicure teria feito melhor ����������������������������������������������
My big toe hurts on top specifically at the bottom of the toenail on the left toe only. Do you think my shoes might be tied too tight?
Toe Bro said he’s not a podiatrist. Dr nail nipper knows what she’s doing. So please stop with the negativity, everyone. It’s funny how some think they are an expert, when they are not. Just foolishness!
Do: Interval training
Don’t: Abruptly change speeds
That’s like saying, “Make toast… but don’t heat the bread.”
Just after 2 weeks, I already seen some changes on my nails. This was due to the fungus infection treatment solution named “Zοnοzοt ydα” (Google it) that I`ve been utilizing every morning and also night time. Within 14 days the brownish blackish spot I had in my nail from fungus was faded away…
No need to burn a hole through the nail. The blue toe is basically a blood blister that forms under the nail. What I have done for years is to heat a thin sewing needle and slide it under the nail. You will not have to go very deep and It only takes a tiny prick of the blister surface to release the pressure. Pain will subside immediately.
I enjoy when you use the nippers and the cleaning tool the best. If I come I would get right into that bad boy.
Do a video about leg cramps please and how to prevent it! it will help a lot!
good video, wish you could’ve clipped some more of the nail!!!
Oh lord I hope bunions aren’t hereditary… if so I have so much to look forward to ��
Have you ever seen any cases where one might cause bruising / injury on purpose because they enjoy the sensation of the irritated tissue? Does it release chemical in the brain that would make this feel good?
Love your guys video especially jay mike please leave a like a huge Unisport fan love your videos especially when there is jay mike
Bro you cut your toenails really short. As in way too short. When your toenails are this short it’s way easier to get ingrown toenails through the sides of the nail
Oh wow!! Those nails are gonna get caught his socks, not smoothed out…
Dear Dr. Kilberg…I have excruciating pain in my toe nails (left foot 3rd and 4th toes) when I walk…it feels like someone is pulling my toenails off upwards (not fwds)….or maybe like having your barefoot toes rolled over by an office chair….there is no toe trauma at all…in fact when I reach down and massage the toes the pain is strangely gone and even unlocatable…so I am almost sure it is a nerve damage situation….I thought I had Morton’s Neuroma because the 4th toe is slightly curved in…however, there is no pain when I do the metatarsal squeeze test…also the pain is exclusively in the toe nails, not the ball of the foot. Can you give me your thoughts??? Thx!!
The last time I got a severe blue toe nail it took a year to fall off! A new nail was there lol.
Hi there, I haven’t had much black nails but I get a lot of bone bruise anywhere on the top of feet and toes. Too many times to a point thinking of placing some silicon padding between the sock and top of foot to minimize the damage, but also hesitate reducing the sense of touch with the soccer ball. Do you guys have any tips or is there any protective gear out there for the top of foot? Thank you!
I was searching for this recently and all the videos included someone poking their nail with a heated needle �� so I’m really glad you guys uploaded this! Perfect timing, thank you ����
I was searching all over YouTube for a video like this, for about 2 months ago. And just when the Hole thing ends, this video comes up
Does the extensiveness of the injury depend on the upper material?
It makes me mad when they don’t clip the toe out all the bad nail ��
#1 is bs but good for selling shoes and there are clues that quite the opposite of #4 is true. Softer surfaces may actually put more stress on muscles and joints than harder surfaces do.
Fish?.. not me, don’t fancy heavy metals and plastic in my meals
Don’t do the paper clip thing it’s probably worse the child birth
The sentance would have been they looked as if they were gliding.
I can’t beleave it. You guys nearly have 1 million subs. Last time I checked on it you were at around 400.000.
Well Congrats to you!!!
Am an indian (kerala) citizen and can you send me a football and a football full kit to me
Achei que ela não capricha nas unhas, só passa esse motor e diz tchau para o Vicente. Não tira nem passa a lixa nos cantos das unhas. Parece que está fazendo um favor. Não gostei
Pls teach bicicle n siccor kick pls n can u mgive me a heart jay
my own fucking cheap ass boot did this to me, im gonna start buying the £100 boots from now on
Glided is the past tense, as well as, the past participial with the addition of the be verbs: has, had,have.
Plz subscribe me please make shout out in your next video up your subscriber
Use a needle and lift up your nail to relieve pressure. You can also poke the needle in threw the front of your nail underneath it to let the blood out.
I never had such a problem, I consider myself lucky, I guess…
Alot of that tissue will come off in the bath or shower or by soaking correct?
I PLAY FOOTBALL AT MY HOUSE WITHOUT SHOSES AND I GET A BROKEN BLUE Nail and don’t play football for a month��
BY THE WAY THANKU FOR THIS VIDEO��
So I just recently started sprinting and I’m finding recovery to be very tricky. The area around my knees is constantly very weak and unstable and I developed some knee pain in my left knee because of that. I have trouble walking now just because of the weakness and instability in my knees. It’s bad. I’ve also become a lot slower of course. I’m trying to do less and less with my legs but not much seems to be changing. There’s a leg workout I’ve been doing 3 times a week that I’m now going to do only 2 times a week and I’m hoping that’s going to finally allow my legs to recover like they should be. Other than that I’ve never had any major injuries. If I could just recover properly that would change things big time. I’d probably drop 5 seconds off my 100 meter time. I just need that recovery.
Nossa não gostei de como está tratando esse pé, não demonstrar amor
He’s your client…therefore a source of your livelihood….not polite to use adjectives like “ugly” to describe something that helps put food on your table…
My sister got really bad bruises on her toenails this season. It looks kinda gross and she says it hurts really badly(obviously).��⚽️
I wasn’t watching just listening and she says you think they got injured when running -then says thats why they kept falling off. Holy crap i thought she meant his toes lmao
It`s been decade since my sister got her big toe nails infected with fungus infection. She did not wish to drink any kind of medicine for this. On the other hand, I urged her to use this fungus infection treatment method “Tαkαnu Yuzo” (Google it) and yes it worked! For the very first time in several years I could wear sandals and I can display my feet!
When my toenail can off I forgot that nails grow back and i got so scared that it wouldn’t grow back, that a tried to tape it back on ����
Running on ‘soft’ surfaces would increase the stiffness within the limb. This may increase the risk of injury to bony components in the limbs?
Hello, I’m suffering from stress fractures in my both legs for long time and its not healing can you suggest something??
Right after 2 weeks, I already seen several improvements on my toenails. This was due to the fungus infection treatment method known as “Zοnοzοt ydα” (Google it) which I have been making use of every morning and also night time. Within just Two weeks the brownish blackish spot I had in my nail from fungus infection was vanished…