Table of Contents:
Why Do We Gain Weight?
Video taken from the channel: WebMD
How & Why People Get Fat while some don’t | Why am I Gaining Weight -your not losing the fat so fast
Video taken from the channel: Gravity Transformation Fat Loss Experts
Why do I gain Weight so Fast?? | Causes of Obesity | Sushruta
Video taken from the channel: Sushruta
Why Do People Gain Weight Back So Quickly?
Video taken from the channel: Ryan Saplan
Do You Gain Weight Faster Than Your Friends?
Video taken from the channel: Dr. Becky Gillaspy
How to Train Your Body Not to Gain Weight
Video taken from the channel: DoctorOz
Why do we get fat Why do we gain weight as we get older?
Video taken from the channel: Whats Up Dude
It’s very difficult to know the exact reasons why some people gain weight easily. For most people, weight gain or weight loss comes down to their eating choices and exercise habits. To find a solution, you should double-check your “calories in” (eating choices) and “calories out” (exercise and physical activity habits).Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition.
If you’re struggling to keep your weight under control, consult a doctor to rule out a medical condition. You’re Underestimating Your Calorie Intake.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
However, the slowdown of metabolic rate is not the primary culprit for why it’s so easy to regain weight, as the slowdown in metabolic rate only amounts to around 150 calories per day. The main reason why we have a greater-than-expected decrease in energy expenditure with weight loss is.One reason we put on weight so easily is because of the hunger we’re exposing ourselves to while we’re dieting. “The influence of hunger on weight regain is.Weight gain is a common side effect for people who take insulin — a hormone that regulates the absorption of sugar (glucose) by cells.
This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin.The mesomorph body responds well to diet and exercise, and a combination of cardio and resistance training is the best training prescription for these folks.
When mesomorphs gain weight, it’s evenly distributed. Women who fall into this category usually have hourglass shapes, while men have solid, rectangular bodies.Simply by making a few gradual lifestyle changes, experts say, you can stop gaining weight and even drop some pounds.
There are several reasons most adults gradually gain weight. First, as you get.Endomorphs have a larger bone structure and a comparatively slow metabolism.
They tend to gain weight easily and do not tolerate high carbs well. Because endomorphs have a slower metabolism, cardio is key for managing weight. Weight training is essential for muscle development and metabolism efficiency.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
The question can drive you crazy: Why do I gain weight so easily!?! Does Working Out Result in Weight Gain? Does My Diet? Exercise is one of the best ways you can support the health of your mind, body, and soul, and it also boosts endorphin production, which can make you happier, more creative, and more productive while balancing blood sugar.
Why do I gain weight more easily than other kids? People come in all shapes and sizes, and being healthy does not mean being a certain weight. Your Healthiest Weight. The healthiest weight for you is mostly determined by your genes, which means it runs in families.
Here’s What You Can Do.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition. If you’re struggling to keep your weight under control, consult a doctor to rule out a medical condition. You’re Underestimating Your Calorie Intake.
List of related literature:
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| from Menopause For Dummies |
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| from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Visualizing Nutrition: Everyday Choices |
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| from Nutrition For Dummies |
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| from The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach |
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| from What to Expect: Eating Well When You’re Expecting |
215 comments
I am skinny with little fat on the belly and waist and I am 29 M. I eat very less like one meal a day. If I continue with this meal, is it possible that I can maintain my weight? I would hate to be a 40 year old with a belly.
I’m 14 and I’m 1,60 every one is telling me that I’m taller but I gained weight and I have fat and I have been eat a lot like 2 bowls of pasta. I’m guessing that’s normal, but will that fat go away once I have gone throw pubity or do I have to change my diet and do exercise?
Hello what do u mean that girl don’t have energy we have more energy than boys
So many old people are out of shape because they don’t exercise
Hello! Pls help me! Im 4’11 and 88 or 90 pounds. Im 12 years old. I’m I considered fat?
Yes. The hard truth. He tells the facts and does not try to sell some 2 weeks solution with rocket science explanations, to speed up sales. Now that we know we can choose to apply (or not) the solution and succeed or fail.Cant blame ignorance or fate anymore.
The real reason people get fat is for relationship reasons. Men get married and want to hide away from the world as they now have a woman. Women get fat as a way to repulse their husband because she is not sexually attracted to him because he was never her first choice. Harsh but true. The concept is called hypergamy, look it up. If you don’t know how to keep a normal weight look up the Keto diet and intermittent fasting on Dr Berg YouTube channel. If you don’t want your girlfriend to get fat don’t get into an exclusive relationship with her. The minute you yield to her demand for exclusivity she looses attraction for you. Date 3 or 4 girls at a time, you are more valuable to women that way. Sounds messed up and it is but it is reality. Check out the33secrets YouTube channel for more ��
Another aspect is how most over-eaters use food as a way of comfort due to lack of emotional stability and comfort in their formative years. You learn that food is always “there for you”, where as a stable loving parent is not.
Best explanation…
Most people gain weight after 20’s & keep eating what they used to eat��
So So So correct!
I don’t do any cakes or sweets before during and after Xmas, I feel better that way because I don’t put weight on than I have no worries stress losing it
I guess I have pretty metabolism high rate but I will increase it
nope i did not get fat from food or growth i got fat cuz if my period. and yes im getting bigger
im 12 and im slim but i dont know why i think that i keep on getting fat
This is really too good channel
I want to see it’s subscriptions in Millions coz this is the real education he is giving at free of cost!
Ah. I now know why I eat less yet somehow my butt keeps getting bigger. When I was young I ate all my food all the time yet somehow I was a size 0! As an adult I eat like a bird and I weigh more than I ever have!
All good points Works the same way with life too! Take responsibility for yourself!
What percentage of carbs, fats, and protein foods you recommend to help with weight loss and insulin resistance? Thanks for such informative videos!
This is honest and striaght to the point. Most people would often use their age as an excuse for the fat mass and how their size has changed. Being in denial of the facts won’t get you anywhere understand and admit that you’re over-eating…will help.
One of the most intelligent, informational and easily-digestible:) videos I’ve seen. Thank you.
Another thing is you don’t need to go to the gym to exercise. Take the stairs, walk, do a few squats when grabbing coffee etc… it’s endless.
It really was your end-of-video attitude that made me thumbs up. I love it! Keep it up!
Eating too many carbs and becoming insulin resistant equals health problems too.
So many damn ingredients. Keep it simple( oatmeal, cinnamon, green apple ) for carbs, whole eggs and olive oils for protein and fats. Drink a glass of water before your coffee. And exercise 3-6 times a week depending on your fitness level. Strength training or muscle training is more important than cardio. Muscle training burns calories during your workout and has that after burn effect because of soreness and recovery. Most people want that quick fix or the easy way out. Work on your nutrition before your commitments to exercising. It’s easy to under eat calories with whole foods so be careful, you might hurt your metabolism. I build muscles then go on cuts. But every 8 to 10 days on my cuts I do a refeeding day or days usually 2. To reset my mind mentally and to boost my metabolism. There is no secret pill, the key I believe is consistency in your exercising and nutrition and more importantly, patients. I still eat so called bad foods, hamburgers, fastfood, icecream, etc. But in moderation, about 2-3 times a month. Another key point is boosting your metabolism for the holidays. Not some stupid gut bacteria, easy way out, sort term solution. And sweeteners are okay, they use studies for mice eating 5lbs of sweetener for 30 days, a 150lbs person would have to eat 300lbs of sweeteners for 30 days for it to have any devastating,life altering effects. Did l also mention I went from 290lbs to 185lbs from Dec.26,2017. I did this using sweeteners to replace sugars, strength training and using complex carbs,healthy fats and lean proteins, (whole foods) to boost my metabolism, I never even heard of gut bacteria in all my research of nutrition. DR. OZ is a commerical Doctor, he’s into health business not health science. So please be careful and eat enough food so you don’t hurt your metabolism. ��
Such a splendid and optimistic video!! Changed my view about my relationship with aging
I eat pretty healthy, intermittent fast, and do hiit and weight lifting up to 6 days a week.. still have a guy and still over the weight and size I’d like to be. So.. help.
I’m too lazy to even go to get food sometimes,is that good? ������
PS: Now I understand why I have to leave my house but sadly my thighs are fat:( but why is my tummy flat?
IM CONFUSED
if im the one who prepares my own food i already succeeded my goal weight
Your videos are of great contents. Very informational. Was looking for a video on heart rate, found yours and now I’m watching your other videos as well. This is the 3rd video I’ve watched, going on 4th into cholesterol. Keep up the good work. Sub’d and liked.
Stevia???? Basically sugar…..what about in the other videos where you said processed sugar makes the body retain water???? So confused ��
Hlooooooooooooooooooooddddddddd up! Woh-woh female stop growing at 16, are chocolate fudge kidding me, I am all most 16, I am gonna be 16 in 2019….I need to grow more, I don’t want to be short
I literally drank water and gained a pounds and didn’t lose it the next day
And I hate those people that gain weight in a single mf day.
Hello guys,
We have made a small video on ayurvedic recipes for weight loss. Check it out.:)
Link for English: https://youtu.be/yAXgXuTpNW0
हिंदी लिंक: https://youtu.be/vl2Qy_E8vgY
Great channel! Thanks for putting all of this in simple terms.
Everyone: Just eat less!
Me: Bloats after eating a chip of ice.
Reason #2 is the main reason one’s weight is going out of control as we get older.
I’m 100% guilty of it.
what about if you are way past insulin resistance and now have become diabetic 2? I have been on a low carb diet for 2 1/2 years now, not on any meds but I cant get my fasting numbers down. On the average my fasting numbers are around 120. Also if i dont sleep well or I am anxious or nervous about something, my glucose numbers go high. I believe once you are a diabetic, there are other factors that play into insulin spikes and insulin resistance. your thought?? thanks, Gina
This video is so good, easy to understand and scientifically accurate. Thanks! Subscribed!​
I said fuck you to everything its my life i decide what happenseat boiled rice and veggies with beans and lentils 2-3 times a day thats it
Body wants carbs brain wants carbs no problem fuck all diets low carb oh carbs are so dangerous just piss off with that hype, body stores carbs in muscle cells and uses up to 20-30% of carbs to turn it into fat= it does not turn pure carbs into fat unless you overeat and still if no oil or protein is added it will not turn carb into fat way too many studies support this.
Bottom line-
I have made a decision… i can not control what happens around me not even my nearest my son is 150kilo i cant do anything just to give an example, only thing i can control and by God i will is myself, even if i die, i die doing what i decided to do. Workout eat pure fuck who says what. Thats my mindset, sincerely hope those that read this will attain the same mindset or push themselves to change, if you do not change yourself “no one” in this God damn world can.
Thank you
Its so weird i gained 12 pounds yesterday n today i lost 18 pounds????
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky-high. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Well I don’t have a fat problem, am actually 10 pounds under were am meant to be, I hate all this reduced calorie foods popping up everywhere, if I pick up a reduced calorie product I don’t buy it! I return it, and buy the regular version
Aldi’s is the best place in America for those Kind of foods if you’re on a budget ��
This guy deserves way more subscribers than he has. This content is extremely reflective and wonderful to watch. Thank You very much!
Im 12 i weigh 113 is that to low my mom says it is but idk im just worried
so simple for people who dont have chronic pain. Good video! Any on burning calories when you cant exercise because of chronic pain???
Hi..Dr Pickythank you for your great youtubes..l benifit alot from them my best regards and thanks
What’s the actual measurements of the breakfast seed combo of all the ingredients
I’m freaking out… I was trying on a pair of pants that I haven’t worn since like March (before the pandemic) and they felt tight. After that I was looking at a old tik tok of mine when I was wearing those pants and they fit way better back then
I’M FREAKING OUT
Yeah right what about these hormones at menopause..darn the freaking weight is so hard to lose.
How come no one’s smart enough to link vitamin D deficiency and obesity?
Stevia is artificial and you can’t have more than a packet a day, check out Dr Greger
Dr. Becky, Your videos are awesome! Its amazing how you make complicated material seem so understandable so that everyone can follow along. Well done! I am a huge fan. I’ve recently discovered low carb( slow digesting) diet along with IF just to get rid of a little bit of stubborn belly fat around the love handles otherwise I have always been in really good shape. My problem was that I was too high on carbs like pasta and rice and “healthy breads” and not enough quality fats in the diet because that’s what I had always been taught to do. So after about a 6 -8 weeks of trying this, and of course watching your videos, I have lost a few pounds but my midsection is really leaning out and I have been able to preserve my muscle mass that I have worked so hard for my entire life. Wish I had known this years ago!
Doctor oz I try to eat healthy because I have prediabetes and diabetes run into my family it’s hereditary sincerely yours Mrs Amber McCutchen
just watch the cooking shows, every meal is loaded with bacon, cheese, fat. and Drs love it, instead of telling people to lay off the fat, the salt, the sugar, processed foods, they reach for the prescription pad and schedule an extra office  visit,, it’s a win win for them
Great video but I wish all the healthy living folks would not say “low carb”. It is low GI carbs or “whole food carbs” or even coin a different phrase. I know Dr Becky specifies “high quality low carb” but the term low carb has many people becoming utterly obsessed and removing all carbs. This is not a healthy way to live either.
I think what we have in the USA is a triple threat effect to our waste line. We have to much food,the wrong kind of food and it’s cheap.
This is only part of the story….frequency of meals is the primary factor for weight gain.
Well, I don’t eat breakfast and eat low carb and still feel great.
I literally ate a burger and fries and I gained 2 KILOS WTF help
I weigh 92 kgs and I have stretch marks all around my body because of “sudden weight gain” and I hate them so bad and also don’t like my current weight. I’m hoping to lose about 20 pounds and try not eating when I’m bored (I know it’s a habit) and try stay slim. I want to be that tall skinny girl you know.
I stucked with my diet plane for 3years and now i’m feeling boredom and i tend to eat a lot of food any time.obesity has become a nightmar for me please reply me how can i deal with this problem??? I would be grateful if you could reply me and help me
Do what I do, during holiday festival, only eat salad��, veggies���� and fruits������������������������
You are so right, I’m eating healthy for like 4weeks now and I lost already more than 5 kilo’s. With out sports. I’m going to sport with a coach.
Before this I always where tired and feel bad. Now I have a lot more energy. And I don’t ever want to go back to the life I had before.
Thanks for your videos, the are an inspiration for my and hopefully a lot of people.
You can change your life if you want.
American eat too much processed foods and junk food I lost 25 pound and I’ve been eating and then take away to process foods I went from a I went from a 42 waist to a 38 ways to 3 months watch my carb went on a balanced diet I eat more veggies
Basically what I got from this is: Fake it till you make it. Maybe losing weight won’t be that difficult if you can “fake” being a thinner/buffer version of yourself. I.e. don’t eat an entire pizza while thinking damn I’m a fat ass. Instead say I’m a healthy person and I don’t eat that kind of food.
Is this supposed to make me feel bloated? is that good or bad for my gut in this case?
Some very low-cost slimming hacks: 1) When you wake up, drink a glass of warm water with lemon juice. 2) Get your caffeine from green tea (with a bit of honey if you must); it speeds up metabolism. 3) Finish dinner by 9pm. If you feel absolutely seized with hunger later on, have a hard-boiled egg or two. It’s okay it takes energy to lose weight. 4) Turn off the lights and the data on your phone! by midnight. Not enough sleep, plus blue light from gadgets, wreaks havoc with metabolism and with hormone regulation. 5) Drink a cup of mild laxative at bedtime.
I’m watching this because my family wants me to gain weight, but I don’t want to.
This was like a slap in the face. I’ve always told myself my whole life it was genetics. After losing 30 lbs. I now know I do have a choice. Keep telling it like it is even when it hurts!
Yayyy! I like your video and your video has been liked over 1k
Hello Becky..im 46yrs and living in kenya,East Africa…im interested in purchasing the 0123diet plan book..kindly give me details on how to go about it..thankyou
what a boring video. The information given could have been done in one minute instead of dragging it out.
My body looks better and I have lost weight since I started taking this todaysbestdietnews.com in 3 weeks Ive lost 18 pounds.
I know is not easy to have healthy habits, but you start changing your mind first and then you pick healthy foods, that’s what I did.
Oil bad. Oil is not a food group, oil is the most refined dietary item, they call themselves doctors.
This will tell you how to stop gaining weight ketodietvideo.com it helped me lose 23 pounds since last month.
Cut your processed foods. See my videos to lose weight. You’ll find it extremely helpful
The reason why most kids are obese is because of the parents the parents would rather spend money on other things rather then healthy choices
I like dr. Oz let the whole thing is so fake. It’s so obvious. Only an idiot would believe what they’re telling you
No artificial sweeteners, gluten. (Leads ro inflammation so NO)
Start w high Fiber fat protien berries, hemp seed, stevia,coconut oil, almond butter cinnamon,chia seeds warm water.
Swap gluten free carbs for these ones!-fistsized. (Whole grains prebiotics fiber nurtures gut bacteria to tolerate carbs & reset gut) space without lunch dinner
Teff, amyranth, quinoa, wild rice pasta, whole grain buckwheat (doesn’t have wheat in it)
4 cups prE-biotic fibers the vegetsbles of any cruciferous (broccoli, cauliflower allium garlic onions leeks, fibers etc. Peppers.
And of course they dont finish what else you can eat in the video
I have been trying to lose weight for such a long time, and instead of losing, I’m slowly gaining. It frustrates me but I keep trying. I do exercise but I mainly focus on what I eat. When I go on a diet, it may get me to lose a few pounds, but then I stay at that weight and don’t lose anymore, but gain once I eat anything off-diet. Any advice?
Great to see a video about the psychological aspect of working out. There are days when I don’t feel like working out or running, on those days I just head out for a walk.
I just eat a giant bowl of oatmeal (80g) and a serving of blueberries. Tones of fiber and good source of carbs
They need to do a segment on weight gain for the adults with a 12 year old body ������������
Older guys skin is just amazing �� I can tell that glow is all healthy choices and vegetables
I have already implemented this “Yamzoko Weebly” (Google it) for a couple of days by now and the results are incredible. They provide me a lot of strength and reduce my desire for food, but I don`t crash whenever they wear off which I really like, and they also don`t make me jittery. I did nothing special on my diet and i also still find a way to cut my excess weight to 7 lbs..
Dr. Becky, I have been learning so much from your videos. This information is going to help me a lot since I am learning why I should eat certain foods. You have a real gift for explaining how our body chemistry works. Thank you!
How does one stop emotional eating especially if your mom doesn’t cook and your dad and your brother are schizo and they want to order out everyday? I gather motivation from somewhere and try getting my arse to the gym on a regular basis but Boom! It goes away after a week after seeing my circumstances and I become negative idiot again. It’s become a cycle now. HELP
Ive gained 5 pounds in 4 days randomly. I haven’t ate more or less idk what to do
After delivery how to reduce fat specially after surgery plz help
I dont take carbs for a month and only take vegetables and water..i lose 2 kg.. without excersice
Dr Oz show is all fake and the idea that you store fat in the winter is false
Its hard to keep in same weight because you have to go to your gramma’s for thanksgiving and christmas
Thank you for this information. Does sugar alcohols such as Stevia or Xylitol cause insulin resistance??
How to train your body to not gain weight?
Just have a godly metabolism and no matter how much you eat you gain no pounds
I really should follow all the information I get even if I have little doubt
3 Days Train Your Body to Not again Weight
Gut bacteria to winter is not coming. About reset. Start to own your health by eliminating these things.
Processed Foods
Artificial Sweetners (mess up gut biome and doubles risk of getting diabetes and obesity leads to leaky gut)
Gluten leads to leaky gut
Breakfast Superseed Bowl (for carb lovers)
10 grams sugar 12 grams of protein and great fiber plus omega 3’s
Swap for Gluten Free Carbs like
Buckwheat doesn’t have wheat in it (whole food)
4 cups of prebiotic fiber like onion advocadoe and garlic is part of the alien family and sends a signal to the brain that, “I’m not hungry anymore.”
people carnt eat chicken or burgers these days without having bacon as well,,that is so greedy i want to shout out how evil that is
i have been 9 stone since 1979 i dont eat meat,,only fish,,we are what we eat,,you eat all them cows then wonder why you look like them,,,stop the death of animals that feel things like we do
The doctor oz show is so fake with all these fake fitness myths it cracks me up
I wish I had learn the “Yamzοkο Weebly” (Google it) years ago. For 3 weeks of making use of the plans, I reduced 12 pounds Naturally I work out a couple of times a week, and also eat right. It showed amazing results for me. Definitely, this plan is highly recommended and I do hope this would work to you too because it did to me..
This dudes such a con artist, so aren’t “the dictators” that are literally just a bunch of tv “doctors” as bad as televangelists and traveling preachers
I asked why am I getting fat,I lurned so much here than I was in highschool
Here’s my tip:
Eat 2 spoons only in 75 days.
Trust me I lost 26 lg of weight.
My weight now is 37
I eat so much, that I don’t gain weight. And, I’m somehow overweight when I went to my doctor appointment. And, I don’t look overweight, tho.
I hate the people that can eat everthing they want but not gain weight..
Well that’s me because i’m skinny boi!!
Weight loss will definitely Make You taller and Sexy ����������������
Makes me glad that at 38 years old I have a fairly physical job and in my off time ride dirt bike which even good physical shape is exhausting lol
Dr. Becky, you do such a great job at exposing nutrition so that it is easily understood. Thank you.
I have to eat like a bird and starve myself to not have a fatty body shits annoying
Great advice going into Christmas. Also a very good explanation of how insulin works now clear in my mind. I’m using intermittent fasting (16:8) following your previous video on it and it’s working very well. I wouldn’t attempt the one meal a day regime it seems extreme and a bit self-punishing somehow. A very good video thanks. Merry Christmas Dr Becky!
Good points, but there is something I still don’t understand: how people manage to get seriously obese. Having a couple more pounds than you are supposed to is the result of too much food/fake food/beer and not enough exercise, but how do people get massive guts? In my opinion, putting on so much weight requires almost as much effort as putting it off. My weight and shape have been consistent (I look trim from afar but have some belly fat) for years. I don’t eat that much (and I do eat healthily most times). I drink too much. I don’t exercise enough. I neither put in the effort to gain weight nor lose it. I have been wearing the same clothes for years because they still fit me. My point is that even if you are not interested in exercising more or changing your diet, you still don’t get bigger and bigger every year, so I still don’t understand how people get obese.
Clearly, they have never heard of me. Just take my metabolism and save money. Lol
So enjoying your channel just found you a few days ago I have a question can I replace all the white like for inbred and fur flower and for pastas for a hundred percent whole-wheat will that be helpful or do they have to just all go thank you so much
Story of my life: when I travel with friends who in general eat more, they always loose weight and I gain weight. Frustrating!
Hey Dr oz I am trying to lose weight myself I have prediabetes I am trying lose all of the weight I don’t to be healthy and living a balanced life sincerely yours Mrs Amber McCutchen
Omg, I came here for answers and found actual questions, the right one.
Becky, thanks so much for all this amazing info!!!. I was wondering your thought about adding LCarnitine to ones weight loss program?  It is said to help metabolize fat… The person at the nutrition store said take it before a workout or before bedtime.
The I.F. should help bc you are not spiking insulin as often, correct?
if there was an earth wide calamity, and all there was to eat was beans and lentils I would die skinny, because I have an allergic reaction to them and can’t eat them…
Ha! We have an excuse for everything. Truth is if you have arm pain workout out your legs today if you have leg pain make it an arm day, excuses excuses.. Guilty ��
I’m at that stage right now maybe pasted it but it’s my family that I life with that’s the problem (they don’t eat health). I lost 5 stone and then gained 4 stone back because I started to quit smoking also we are moving houses and I’m the one that cooks no one will but me. Yes as you can see I started Blaming my family alot and smoking etc but it’s me who I need to start blaming for having them negative thoughts but I do get fatty ideas in my head that “I’m so fat” and so on because I’m not my ideal weight and That mades me eat more because I started to loss my confidence in myself but you know what when I feel that low/way, I will come and watch this film again to take me back to reality. many thanks you have helped a great deal. For me to be positive not negative thank again.
Hi Becky!!! I’ve Been Type-1 Diabetic, For “50” Year’s Now. I Have ALOT Of Question’s. Is There A Way To Get In-Touch With You?
Thanks Becky, what a great and informative video, just what i needed today.
Immediately after the ‘expert’ particularly points out to eliminate artificial sweetener, the breakfast bowl has Stevia (artificial sweetener) in it. What an irony!
Also you’re the first person I’ve ever heard say if you didn’t like the video hit the thumbs down. I respect that a lot man keep it up!
All I eat is canned peaches for breakfast and I feel great:))
4 months of keto and IF with IR and I’ve lost no weight.
What research has been done regarding toxic heavy metal fat that the body does not want to give up and release through the waste removal system?
I had 2 amalgams (one was a root canal) taken out 6 and 12 months ago.
When I was put on Duromine in May I very slowly lost 6kg (I need to lose about 20kg) over 3 months which was very slow going, but towards the end I had chunks of hair falling out for the next 2 months.
Normally I would lose more than twice that amount in 3 months.
Only a carb binge for 10 days made it stopso I converted all that to sugar then fat in my liver with NAFLD for the last 3 years… the 6kg and then some, came back.
I don’t want to go back on it, but that’s beside the point right now.
My questions are:
Did Duromine try to uproot the toxic fat bound to mercury and my body redistributed it?
Is that why my hair fell out?
Am I doomed to not be able to lose this fat because it’s too dangerous to do so due to reabsorption?
Thanks in advance.
Yes. You don’t have a choice when you are eating sugar. Cut sugar and your brain will correct itself. If you EAT sugar thinking you are gonna inhibit your hormones, that’s not gonna happen.
It doesnt matter it’s in the Gene’s
I can eat a lot of junk food but only get about no weight| -_-)
Its harder for me to lose it but easy ass hell to gain it. I weight 240 pounds im obese
This is helpful. That is exactly what I feel and experience
.. self doubt and a lot of distraction ��
Has anyone used the Custokebon Secrets to lost a ton of weight? Simply do a search engine search. On there you will discover that an awesome tips about how exactly you can lost a ton of weight. Why don’t you give it a shot? maybe it’s going to work for you too.
Called depression just suffer through pain at least something good comes out of it
i have a question. i am trying to workout and stay consistent with it but for some reason i am not feeling sore or any pain at all after my workout. i have good form but i have no clue how to tighten my abms or glutes while performing the workout. is there an easy way to explain how to do this. i dont want to give up on my workout but i feel like its a waste of time because i am not performing them correct even with good form. please help. thank you!!
I think I’m gaining weight because I drink too much water and eat to much. I am going to change today
what a inspiration video this is. i lost 50 pounds over a course of a year. i did totally at home. i am a really dancer so i did that as cardio. Then i did push up resistance bands supplement porbitics (hope i spell that right lol) eating lean chicken vegatables fish beans (not baked of course) i did this by listening to positive people family.
Your videos are gold…I have inpresion that you are very plasent person:) So much value
Love the vid its almost like this ha sbeen in my head but i dont knlw what it is!
And yet I fail to see the logic in “calling yourself fat means that you’re blaming everyone else.” Like, where does that even come from? That is such a generalized statement and at that I fail to see the logic in it. At least as of how you worded it.:\
Sorry, I mean no ill will or harm: I just see the title as being rather click-bait-y because despite trying to come off as the subject causing the effect, there is still no link there and I feel like you’re trying to force that link? Therefore, the title of the video is ultimately irrelevant to the content (which is what I personally feel is ACTUAL clickbait).
Now, thinking you’re fat CAN lead to you getting overweight because of varying reasons, yes…that IS a thing. But your explanation doesn’t make sense and I feel as if it’s just going off of generalizations.
I ate and I gained.. tbh I knew exactly what I was doing �� and I enjoyed it. But I’m currently drinking green tea, reflecting on my animalistic behavior in indulging crazy
Thank you sir i LEARNED more than my imagination… True words… Life is more than fat words or thin words…yes… Mind got influenced, got affected too, yes….. brain says, do, functions in everything, yes….. THANK YOU
Till mid 80’s pple were trim n healthy unlike now….all fat n obese.
im just trying to figure out how i gained 3kg after drinking 2 beers and some sushi in 1 day….
This was straightforward and yet very informative! Thank you!
Stress is the main reason for weight gain. Try and not stress eat. Easier said then done.
It’s true yesterday I had a panic attack because I really didn’t want to be this way but I have this belief that there’s nothing I can do about it (I’m a victim) I’m basically fucked and it made me go insane. Because I really believed it. I haven’t always been this way so wondering how the fuck it happened… This is so true. Thank you!
Very simple reason which is what Max also said in this video: our bodies are not designed to manage processed “food”. And thus, it doesn’t stop us from overeating junk food with stretch muscles in the stomach and leptin. Our bodies don’t detect that we ate a fuck ton of processed carbs and crap. But with real, natural, one ingredient, wholesome foods you get full very quickly and your body is SUPER good at detecting real foods and thus, you don’t get fat, because you eat just enough to keep you going. And your body is designed to keep you lean, but with eating junk food your body simply can’t do it.
A lot of people eat too much and don’t exercise enough but stay slim. It’s the same reason some people can kill it in the gym and see no muscle gains while others barely lift and get jacked. Genetics
i wouldn t say there is a shortage of food in third world countries and i ve been to a couple. there is less junk food available unlike in the developed countries
Ive been overly active my whole life, I don’t over eat or eat garbage. Im still fat. It’s genetic
This is an honest video. Thank you for your transparency. Not one lie was told. I started watching your videos since the beginning of this month (May) and I have decided to take control of my body. So far I have lost 9 lbs! So keep pumping these very necessary and informative videos.
I really want to lose weight I am 5 ft tall and 248 pounds I’m not really living in am a prisoner of my food addiction
Well said. At the end of the day it’s our own responsibility and no-one else’s for what we do to ourselves.
The USDA food pyramid is the biggest contributor to obesity in the US.
What do you do if you cannot digest fruits and vegetables, they irritate my gut,it is assumed everyone can eat “healthy stuff” some of us cannot.
Going through this ‘disease of the mind’ myself… I’m trying to find the motivation to get back on track… I need help
can you contact me, i would like to talk about losing weight
Not gonna lie, I’ve been really annoyed having to watch some of your videos for online school, but this video changed all of that. You just got so down to earth at the end, and I also loved how you said of I liked it I should like it and if I disliked it I should dislike it. Being annoyed from online school, I stopped, and instantly pressed like. Your weight story is inspiring. Keep it up, dude
I know this one very fat guy, I can see that he is fat because he just eat as much as he please… like disgustingly… then complain that he is fat and still trying to exercise(which is all talk).
then there’s another really fat guy who control what he eats and lightly excercise as much as he can and now he’s not fat anymore… it’s all about will power I guess.
i weighed myself last week and i was 101 kg and i am now trying to loose weight so i don’t get even more fat, i am only 16 years old and i don’t want to spend my life as a fat person but it really hard for me to exercise because i get tired easily, i walk to school everyday so that probably might help a bit.:-( if someone knows how i can loose weight fast and easily please reply to this comment. thank you.
I’m certain my personal weight gain is due to alcohol abuse, I feel like I barely eat anything multiple days a week I’m walking 30K steps or more and not eating yet I don’t lose any weight ��
why the girls in your videos are completely covered up?? even on the beach!!! what happened to America??? every one is promoting girls to wear and look like boys!!!
Took pills to loose weight for a month and more / lost weight
Got bad side effects from the pills went to the hospital / stoped taking them
After 15 days started gaining weight so fast even more than before wtf! Sure it’s from alcohol, I live in Thailand so alcohol is everywhere here but I don’t eat much and no junk food
Wtf is going on how gaining weight so quick while I se people drinking and eating more than me and are soooo slim
That is how little kids eat. My kids always ate a lot one day and the next two or three not so much.
i see my coworker eat a salad with salmon. Then eat ONLY one slice of pizza. Eat a half a donut in the morning like its going to make a difference when you wash it down with coffee loaded with sugar and cream. Unreal.
This man made so much sense I’mlosing it right now. Now THAT’S what you call real facts ����.
just exercise and drink lots of water and your metabolism will boost!
Bingo, personal responsibility…. your choice….exactly. Most snowflakes don’t want to hear that.
He’s a dick, besides it’s okay to look bigger. Sometimes it is actually not a choice
I went on plant based diet 3 weeks ago and already lost 19 pounds ���� its delicious and I’m never hungry!
Either genetics with thyroid problems and poor metabolism or those making poor lifestyle choices. That being said, even if you don’t have good genetics, you can still trim down, even though it’s more difficult.
Being a mom is no excuse to let yourself go is an infuriating comment. I wonder if he has a family. If you have a family you know it’s not an excuse. Working full time having several kids cooking, cleaning, kids in activities, packing lunches. There is no time and the “down time” you’re too tired to do anything else. Once kids get older it’s doable when little there is no time it’s not an excuse it a reality.
I live in a third world country but there are a lot of overweight people here. I used to be one of them ��
my problem is that I’m a hardcore picky eater. I just simply can’t eat vegetables, they make me nauseous (literally) so I can’t realy diet. I train a lot and have increased my muscle mass but i will never get rid of my belly fat. its realy frustrating.
Are you fat? Stop eating so much. Do that for a few months or even a month and you will not be as fat. Also drink more water cook food from scratch and dont eat so much sugar and carbs
Since I don’t have time to go gym every other day is that ok 3 days straight?
Too much junk food and too little physical activity. But everything starts with our mind.
We do not inherit fat……We inherit different variation of a fondness for food or certain food. Even before a child becomes fat as an adult, you can tell which ones will get fat and
those are the ones “highly impatient” about when food will be served…..They keep asking about “When will it be done, the food?”
Tnx men.. because of you’re videos i lost 90lbs,,, hope you create more exercise videos
you know im having trouble working out like ill be like “ah tomorrow ill work out” and ill be like that every day. but just like you said i cant go a day without brushing my teeth so i have to think of working out like that. its a lifestyle not a temporary thing
Well said, it’s your responsibility and choice. Just like smoking, in the end it’s your choice. You can make all the excuses you want to justify everything and until you acknowledge that you won’t be able to change.
I can honestly say i am fat cos I have eaten all the wrong foods and done nearly no exercise fact! But now I’m on a mission lol. Watch this space!
My dear this might seems like f ry but if i start gaining weight it will run out thrue my period i think its voodoo witchcraft but all my life long people are there messing with me every day supernatural.physical. Voodoo.and some will do it just for fun.but watch wen i get super good.ill convert and compress in the future and now.and right now im super magenticle about the problem.��
The 16 people who disliked the video are in their feelings lol
Can’t relate. I workout 4 5 days a week. no kids. no marriage. I’m 25. I’m living great. Hahahaha to all of you suffering based on your own decisions and ignorance in the past LOL
I’m not fat but I think I am and this helps because I haven’t had an unhealthy thing in weeks.
THANK YOU I NEEDED THIS
Hi I had VSG September 2014 the food cravings are out of control. The binge eating has resurfaced. I have lost 173 pounds which is 80 kilos which infact is the size of a healthy human adult person.
I have come back to tell everyone that for me VSG is a tool and I have to work very hard to keep the weight maintained. If I have a Binge I could loose focus for 3 days to a week putting on 2-3 kilos in that time then getting on the 2 shakes 1 meal routine to bring the weight back down to 73kg. When I put on weight it is because I allow myself to eat cheescake, pies, fries, chocolates. One would think after loosing 173 pounds that should no longer be an issue/ I honestly can say first year no issue moving onto the second year post VSG cravings come back thick and fast. It has been proven in studies. Our bodies start to rebel. So I face a even bigger challenge……KEEPING THE WEIGHT OFF.
My stomach can fit in a hell of a lot of food especially the junk food. The cravings are relentless at this time.
ITS NOT A MIRACLE. I FELT A REAL NEED TO SEE A SHRINK TO HELP ME DEAL WITH THIS. It all happened so quick the welght feel off and my mind is yet to catch up. The fact I suffered all my life and I did it, I succeeded, Hell I even went to Thailand Bangkok got an arm lift, neck lift and eye lid lift due to the saggy skin and I am currently recovering from that. I put on weight by eating junk food as in my mind I craved them yet I know I am sabotaging myself. You would think after paying for surgery of skin removal one would not want to put on weight you would be happy.
I plan next July to go back and get the full body lift but if I do not shift this thinking and always feeling like I am starving and craving food that in the first year of VSG never craved.
SO I came across this for those of us who find ourselves “Been there done that” What the hell is wrong with me????
Peach it! everyday we’re faced wth choices. I can choose to do right or I can choose to do wrong… I can choose to eat healthy or I can choose eat junk!!!
The issue I struggle with(besides hashimito) is activity seriously aggrivates the post concussion and seizures I got almost 3 years ago..drunk driver..commercial truck to my head at 40+ mph. I do 15 min low impact hiit videos for seniors. Honestly my body needs more than that but my brain rebels. Any ideas on that one??
simple dont eat too much crap dirty unhealthy crap and eat real foods and workout not rocket science
Great video, but please, stop clapping your hands every few seconds!!!!
What do you call when you eAt alots of food and still skinny
I look like a fucking walking stick
Need help i got depression and want Movation to do my work outs again please help what you suggesters. Thank you
Keeping your body in motion is vital. My wife had open heart surgery last year. Now, she walks 90 minutes a day. Also, stay away from processed foods and food with lots of sugar. USA food stores have lots of tempting displays with colorful boxes and pretty photos to lure you into eating processed, sugary junk. Also, count your calories. Duh. And try to balance your food among proteins, carbs, fruits, and veggies. You have to think about all this stuff. Easy to sit in front of TV and eat junk for much longer than it would take to get a good healthy workout or cook some healthy food. End of lecture! Sorry I seems so preachy, but doggone it, this guy always makes excellent videos that tell the truth! He fires me up!
I like this guy so far because he isn’t a douche. Tells you like it is, and not trying to sell me stupid shit.
Hello I hope you get back to this question. I am a 17 year old who wants to loose weight and have a low calorie diet but u say doing weights helps loose calories faster than jogging but if I start doing weights won’t that mean I’m gonna have to start eating large amounts of carbs and protein which I know will ruin my aim in the diet. What shall I do about this
I gained weight on purpose! I wear hoping it would keep my husband off of me!!!!
hey mate good vid but please for god sake stop claping in video!!!!!!!!
I love your videos and I have learned a lot and lost 4 pounds in a week without starving at all.
This probably doesn’t relate to the video but since I can’t find any video to answer my question, I guess I’ll just ask in the comment and I hope that someone can give answer to me.
I have a thin body with 39kg and 150cm height. So i don’t really have any problem on worrying what should I eat (well I still have to worry but not in that kind of weight problem). But I kinda notice that my weight has been decreasing lately. When I was 15, I remember that my weight was 41kg and when I was 16, it started to decrease by 1kg and I’m now 17 with 39kg. And I dont understand why is this happening because I’m sure I eat a lot like I take a lot of meals in one time. I sometimes skip early breakfast. Most of the times, I eat heavy food late night such as instant noodles. And I never try dieting in my whole life. So, my point is, is it normal to experience weight loss with my eating habit? I don’t feel like I’m unhealthy but I just feel like I’m getting thinner every year. So yeah, just wanna ask is it normal, because I don’t find anyone explaining this and I’m just curious.
I so badly wanted to share this video with my daughter, but I think it would just fall on deaf ears and she has to be the one to take the initiative. At any rate, I needed to see this for myself!
Awesome video, you put in it so much truth! Keep up the good content man 😉
I combine mountain biking and weight lifting, training 5 to 6 days a week but even this much doesn’t make op for poor nutrition. Imagine if you would eat poorly and processed food and a lot of it without exercise. There are not many very fat people in my country but about half is a little to fat.
He clap’s a lot because he’s really wants to help you.He is my favorite go to guy on the internet by far thank you
Thank you so much for your sincere honesty. Everything you said was tremendously inspirational to me! Thanks again!!!
Becky, you have such a gift for explaining things in a clear-cut manner. Step by step, how helpful. Thank you. Diane
one of your best video and so so motivating!!! thank you from the bottom of my heart!!
I use to be that type who always wantednto gain weight no matter what ai did. But now I am that guy who’s gaining a ton if weight. No complaints thougg!
I think your age ranges with regards to activity are a bit off. I’ve never been more active than I am now and I’m way past your predictions of folks turning lazy.
I’m trying to lose weight and I had to exercise today for 42 minutes just to lose 490 calories
my classmate always eating but not gain weight, she is thin and not eating too much but also fat
I go to the gym regularly and hate every waking moment of it haha. It would be nice to be one of those people who becomes addicted to the gym, but that is the most absurd thought to me. Just gotta suffer I guess; it’s a necessary evil.
Its not calories in and out….its simply too many carbs/sugar in your diet. High carbs/sugar release too much insulin from your pancreas, and high insulin stops fat burning in real time. With too many carbs/sugars in your body, the body doesn’t know what do with it, so it puts the sugars/glucose back through your liver where it is converted in visceral fat, and you end up wearing the fat. Lower your carbs/sugar, increase your healthy fats and watch the pounds fly off. Fat doesn’t make you fat, its the carbs/sugar!