Why Do We Gain Weight?
Video taken from the channel: WebMD
How & Why People Get Fat while some don’t | Why am I Gaining Weight -your not losing the fat so fast
Video taken from the channel: Gravity Transformation Fat Loss Experts
Why do I gain Weight so Fast?? | Causes of Obesity | Sushruta
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Why Do People Gain Weight Back So Quickly?
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Do You Gain Weight Faster Than Your Friends?
Video taken from the channel: Dr. Becky Gillaspy
How to Train Your Body Not to Gain Weight
Video taken from the channel: DoctorOz
Why do we get fat Why do we gain weight as we get older?
Video taken from the channel: Whats Up Dude
It’s very difficult to know the exact reasons why some people gain weight easily. For most people, weight gain or weight loss comes down to their eating choices and exercise habits. To find a solution, you should double-check your “calories in” (eating choices) and “calories out” (exercise and physical activity habits).Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition.
If you’re struggling to keep your weight under control, consult a doctor to rule out a medical condition. You’re Underestimating Your Calorie Intake.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
However, the slowdown of metabolic rate is not the primary culprit for why it’s so easy to regain weight, as the slowdown in metabolic rate only amounts to around 150 calories per day. The main reason why we have a greater-than-expected decrease in energy expenditure with weight loss is.One reason we put on weight so easily is because of the hunger we’re exposing ourselves to while we’re dieting. “The influence of hunger on weight regain is.Weight gain is a common side effect for people who take insulin — a hormone that regulates the absorption of sugar (glucose) by cells.
This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin.The mesomorph body responds well to diet and exercise, and a combination of cardio and resistance training is the best training prescription for these folks.
When mesomorphs gain weight, it’s evenly distributed. Women who fall into this category usually have hourglass shapes, while men have solid, rectangular bodies.Simply by making a few gradual lifestyle changes, experts say, you can stop gaining weight and even drop some pounds.
There are several reasons most adults gradually gain weight. First, as you get.Endomorphs have a larger bone structure and a comparatively slow metabolism.
They tend to gain weight easily and do not tolerate high carbs well. Because endomorphs have a slower metabolism, cardio is key for managing weight. Weight training is essential for muscle development and metabolism efficiency.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
The question can drive you crazy: Why do I gain weight so easily!?! Does Working Out Result in Weight Gain? Does My Diet? Exercise is one of the best ways you can support the health of your mind, body, and soul, and it also boosts endorphin production, which can make you happier, more creative, and more productive while balancing blood sugar.
Why do I gain weight more easily than other kids? People come in all shapes and sizes, and being healthy does not mean being a certain weight. Your Healthiest Weight. The healthiest weight for you is mostly determined by your genes, which means it runs in families.
Here’s What You Can Do.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.Insulin helps glucose to be absorbed and stored, and if you eat more than you need, excess glucose will be converted into fat, and this will result in weight gain. People who take steroids, also known as corticosteroids, for conditions such as asthma and arthritis, can see an increased appetite, leading to weight gain.
Gaining weight easily might mean you have a slower-than-average metabolism, you need to readjust your perception of calories eaten vs. calories burned or you may have an underlying health condition. If you’re struggling to keep your weight under control, consult a doctor to rule out a medical condition. You’re Underestimating Your Calorie Intake.
List of related literature:
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| from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems |
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| from From XL to XS: A fitness guru’s guide to changing your body |
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| from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation |
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| from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! |
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| from Physical Activity & Health: An Interactive Approach: An Interactive Approach |
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| from Visualizing Nutrition: Everyday Choices |
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| from Nutrition For Dummies |
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| from The Handbook of Child and Adolescent Clinical Psychology: A Contextual Approach |
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| from What to Expect: Eating Well When You’re Expecting |
75 comments
I am skinny with little fat on the belly and waist and I am 29 M. I eat very less like one meal a day. If I continue with this meal, is it possible that I can maintain my weight? I would hate to be a 40 year old with a belly.
I’m 14 and I’m 1,60 every one is telling me that I’m taller but I gained weight and I have fat and I have been eat a lot like 2 bowls of pasta. I’m guessing that’s normal, but will that fat go away once I have gone throw pubity or do I have to change my diet and do exercise?
Hello what do u mean that girl don’t have energy we have more energy than boys
So many old people are out of shape because they don’t exercise
Hello! Pls help me! Im 4’11 and 88 or 90 pounds. Im 12 years old. I’m I considered fat?
Yes. The hard truth. He tells the facts and does not try to sell some 2 weeks solution with rocket science explanations, to speed up sales. Now that we know we can choose to apply (or not) the solution and succeed or fail.Cant blame ignorance or fate anymore.
The real reason people get fat is for relationship reasons. Men get married and want to hide away from the world as they now have a woman. Women get fat as a way to repulse their husband because she is not sexually attracted to him because he was never her first choice. Harsh but true. The concept is called hypergamy, look it up. If you don’t know how to keep a normal weight look up the Keto diet and intermittent fasting on Dr Berg YouTube channel. If you don’t want your girlfriend to get fat don’t get into an exclusive relationship with her. The minute you yield to her demand for exclusivity she looses attraction for you. Date 3 or 4 girls at a time, you are more valuable to women that way. Sounds messed up and it is but it is reality. Check out the33secrets YouTube channel for more ��
Another aspect is how most over-eaters use food as a way of comfort due to lack of emotional stability and comfort in their formative years. You learn that food is always “there for you”, where as a stable loving parent is not.
Best explanation…
Most people gain weight after 20’s & keep eating what they used to eat��
So So So correct!
I don’t do any cakes or sweets before during and after Xmas, I feel better that way because I don’t put weight on than I have no worries stress losing it
I guess I have pretty metabolism high rate but I will increase it
nope i did not get fat from food or growth i got fat cuz if my period. and yes im getting bigger
im 12 and im slim but i dont know why i think that i keep on getting fat
This is really too good channel
I want to see it’s subscriptions in Millions coz this is the real education he is giving at free of cost!
Ah. I now know why I eat less yet somehow my butt keeps getting bigger. When I was young I ate all my food all the time yet somehow I was a size 0! As an adult I eat like a bird and I weigh more than I ever have!
All good points Works the same way with life too! Take responsibility for yourself!
What percentage of carbs, fats, and protein foods you recommend to help with weight loss and insulin resistance? Thanks for such informative videos!
This is honest and striaght to the point. Most people would often use their age as an excuse for the fat mass and how their size has changed. Being in denial of the facts won’t get you anywhere understand and admit that you’re over-eating…will help.
One of the most intelligent, informational and easily-digestible:) videos I’ve seen. Thank you.
Another thing is you don’t need to go to the gym to exercise. Take the stairs, walk, do a few squats when grabbing coffee etc… it’s endless.
It really was your end-of-video attitude that made me thumbs up. I love it! Keep it up!
Eating too many carbs and becoming insulin resistant equals health problems too.
So many damn ingredients. Keep it simple( oatmeal, cinnamon, green apple ) for carbs, whole eggs and olive oils for protein and fats. Drink a glass of water before your coffee. And exercise 3-6 times a week depending on your fitness level. Strength training or muscle training is more important than cardio. Muscle training burns calories during your workout and has that after burn effect because of soreness and recovery. Most people want that quick fix or the easy way out. Work on your nutrition before your commitments to exercising. It’s easy to under eat calories with whole foods so be careful, you might hurt your metabolism. I build muscles then go on cuts. But every 8 to 10 days on my cuts I do a refeeding day or days usually 2. To reset my mind mentally and to boost my metabolism. There is no secret pill, the key I believe is consistency in your exercising and nutrition and more importantly, patients. I still eat so called bad foods, hamburgers, fastfood, icecream, etc. But in moderation, about 2-3 times a month. Another key point is boosting your metabolism for the holidays. Not some stupid gut bacteria, easy way out, sort term solution. And sweeteners are okay, they use studies for mice eating 5lbs of sweetener for 30 days, a 150lbs person would have to eat 300lbs of sweeteners for 30 days for it to have any devastating,life altering effects. Did l also mention I went from 290lbs to 185lbs from Dec.26,2017. I did this using sweeteners to replace sugars, strength training and using complex carbs,healthy fats and lean proteins, (whole foods) to boost my metabolism, I never even heard of gut bacteria in all my research of nutrition. DR. OZ is a commerical Doctor, he’s into health business not health science. So please be careful and eat enough food so you don’t hurt your metabolism. ��
Such a splendid and optimistic video!! Changed my view about my relationship with aging
I eat pretty healthy, intermittent fast, and do hiit and weight lifting up to 6 days a week.. still have a guy and still over the weight and size I’d like to be. So.. help.
I’m too lazy to even go to get food sometimes,is that good? ������
PS: Now I understand why I have to leave my house but sadly my thighs are fat:( but why is my tummy flat?
IM CONFUSED
if im the one who prepares my own food i already succeeded my goal weight
Your videos are of great contents. Very informational. Was looking for a video on heart rate, found yours and now I’m watching your other videos as well. This is the 3rd video I’ve watched, going on 4th into cholesterol. Keep up the good work. Sub’d and liked.
Stevia???? Basically sugar…..what about in the other videos where you said processed sugar makes the body retain water???? So confused ��
Hlooooooooooooooooooooddddddddd up! Woh-woh female stop growing at 16, are chocolate fudge kidding me, I am all most 16, I am gonna be 16 in 2019….I need to grow more, I don’t want to be short
I literally drank water and gained a pounds and didn’t lose it the next day
And I hate those people that gain weight in a single mf day.
Hello guys,
We have made a small video on ayurvedic recipes for weight loss. Check it out.:)
Link for English: https://youtu.be/yAXgXuTpNW0
हिंदी लिंक: https://youtu.be/vl2Qy_E8vgY
Great channel! Thanks for putting all of this in simple terms.
Everyone: Just eat less!
Me: Bloats after eating a chip of ice.
Reason #2 is the main reason one’s weight is going out of control as we get older.
I’m 100% guilty of it.
what about if you are way past insulin resistance and now have become diabetic 2? I have been on a low carb diet for 2 1/2 years now, not on any meds but I cant get my fasting numbers down. On the average my fasting numbers are around 120. Also if i dont sleep well or I am anxious or nervous about something, my glucose numbers go high. I believe once you are a diabetic, there are other factors that play into insulin spikes and insulin resistance. your thought?? thanks, Gina
This video is so good, easy to understand and scientifically accurate. Thanks! Subscribed!
I said fuck you to everything its my life i decide what happenseat boiled rice and veggies with beans and lentils 2-3 times a day thats it
Body wants carbs brain wants carbs no problem fuck all diets low carb oh carbs are so dangerous just piss off with that hype, body stores carbs in muscle cells and uses up to 20-30% of carbs to turn it into fat= it does not turn pure carbs into fat unless you overeat and still if no oil or protein is added it will not turn carb into fat way too many studies support this.
Bottom line-
I have made a decision… i can not control what happens around me not even my nearest my son is 150kilo i cant do anything just to give an example, only thing i can control and by God i will is myself, even if i die, i die doing what i decided to do. Workout eat pure fuck who says what. Thats my mindset, sincerely hope those that read this will attain the same mindset or push themselves to change, if you do not change yourself “no one” in this God damn world can.
Thank you
Its so weird i gained 12 pounds yesterday n today i lost 18 pounds????
On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky-high. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.
Well I don’t have a fat problem, am actually 10 pounds under were am meant to be, I hate all this reduced calorie foods popping up everywhere, if I pick up a reduced calorie product I don’t buy it! I return it, and buy the regular version
Aldi’s is the best place in America for those Kind of foods if you’re on a budget ��
This guy deserves way more subscribers than he has. This content is extremely reflective and wonderful to watch. Thank You very much!
Im 12 i weigh 113 is that to low my mom says it is but idk im just worried
so simple for people who dont have chronic pain. Good video! Any on burning calories when you cant exercise because of chronic pain???
Hi..Dr Pickythank you for your great youtubes..l benifit alot from them my best regards and thanks
What’s the actual measurements of the breakfast seed combo of all the ingredients
I’m freaking out… I was trying on a pair of pants that I haven’t worn since like March (before the pandemic) and they felt tight. After that I was looking at a old tik tok of mine when I was wearing those pants and they fit way better back then
I’M FREAKING OUT
Yeah right what about these hormones at menopause..darn the freaking weight is so hard to lose.
How come no one’s smart enough to link vitamin D deficiency and obesity?
Stevia is artificial and you can’t have more than a packet a day, check out Dr Greger
Dr. Becky, Your videos are awesome! Its amazing how you make complicated material seem so understandable so that everyone can follow along. Well done! I am a huge fan. I’ve recently discovered low carb( slow digesting) diet along with IF just to get rid of a little bit of stubborn belly fat around the love handles otherwise I have always been in really good shape. My problem was that I was too high on carbs like pasta and rice and “healthy breads” and not enough quality fats in the diet because that’s what I had always been taught to do. So after about a 6 -8 weeks of trying this, and of course watching your videos, I have lost a few pounds but my midsection is really leaning out and I have been able to preserve my muscle mass that I have worked so hard for my entire life. Wish I had known this years ago!
Doctor oz I try to eat healthy because I have prediabetes and diabetes run into my family it’s hereditary sincerely yours Mrs Amber McCutchen
just watch the cooking shows, every meal is loaded with bacon, cheese, fat. and Drs love it, instead of telling people to lay off the fat, the salt, the sugar, processed foods, they reach for the prescription pad and schedule an extra office visit,, it’s a win win for them
Great video but I wish all the healthy living folks would not say “low carb”. It is low GI carbs or “whole food carbs” or even coin a different phrase. I know Dr Becky specifies “high quality low carb” but the term low carb has many people becoming utterly obsessed and removing all carbs. This is not a healthy way to live either.
I think what we have in the USA is a triple threat effect to our waste line. We have to much food,the wrong kind of food and it’s cheap.
This is only part of the story….frequency of meals is the primary factor for weight gain.
Well, I don’t eat breakfast and eat low carb and still feel great.
I literally ate a burger and fries and I gained 2 KILOS WTF help
I weigh 92 kgs and I have stretch marks all around my body because of “sudden weight gain” and I hate them so bad and also don’t like my current weight. I’m hoping to lose about 20 pounds and try not eating when I’m bored (I know it’s a habit) and try stay slim. I want to be that tall skinny girl you know.
I stucked with my diet plane for 3years and now i’m feeling boredom and i tend to eat a lot of food any time.obesity has become a nightmar for me please reply me how can i deal with this problem??? I would be grateful if you could reply me and help me
Do what I do, during holiday festival, only eat salad��, veggies���� and fruits������������������������
You are so right, I’m eating healthy for like 4weeks now and I lost already more than 5 kilo’s. With out sports. I’m going to sport with a coach.
Before this I always where tired and feel bad. Now I have a lot more energy. And I don’t ever want to go back to the life I had before.
Thanks for your videos, the are an inspiration for my and hopefully a lot of people.
You can change your life if you want.
American eat too much processed foods and junk food I lost 25 pound and I’ve been eating and then take away to process foods I went from a I went from a 42 waist to a 38 ways to 3 months watch my carb went on a balanced diet I eat more veggies
Basically what I got from this is: Fake it till you make it. Maybe losing weight won’t be that difficult if you can “fake” being a thinner/buffer version of yourself. I.e. don’t eat an entire pizza while thinking damn I’m a fat ass. Instead say I’m a healthy person and I don’t eat that kind of food.
Is this supposed to make me feel bloated? is that good or bad for my gut in this case?
Some very low-cost slimming hacks: 1) When you wake up, drink a glass of warm water with lemon juice. 2) Get your caffeine from green tea (with a bit of honey if you must); it speeds up metabolism. 3) Finish dinner by 9pm. If you feel absolutely seized with hunger later on, have a hard-boiled egg or two. It’s okay it takes energy to lose weight. 4) Turn off the lights and the data on your phone! by midnight. Not enough sleep, plus blue light from gadgets, wreaks havoc with metabolism and with hormone regulation. 5) Drink a cup of mild laxative at bedtime.
I’m watching this because my family wants me to gain weight, but I don’t want to.
This was like a slap in the face. I’ve always told myself my whole life it was genetics. After losing 30 lbs. I now know I do have a choice. Keep telling it like it is even when it hurts!
Yayyy! I like your video and your video has been liked over 1k
Hello Becky..im 46yrs and living in kenya,East Africa…im interested in purchasing the 0123diet plan book..kindly give me details on how to go about it..thankyou
what a boring video. The information given could have been done in one minute instead of dragging it out.
My body looks better and I have lost weight since I started taking this todaysbestdietnews.com in 3 weeks Ive lost 18 pounds.
I know is not easy to have healthy habits, but you start changing your mind first and then you pick healthy foods, that’s what I did.