Table of Contents:
Should I SKIP BREAKFAST if I’m not hungry?
Video taken from the channel: Whitney Catalano, RDN
“Why I always feel full and not hungry?” (5 tips!) // Eating Disorder Recovery
Video taken from the channel: Follow the Intuition
Why Do I Eat When I’m Not Hungry? (7 Reasons Backed By Science)
Video taken from the channel: Mario Tomic
Do You Eat When You Are Not Hungry?
Video taken from the channel: Dr. Eric Berg DC
What If I’m Not Hungry on Keto…Like…Ever? #ListenToTheSisson
Video taken from the channel: Mark’s Daily Apple
How To Stop Eating When You’re Not Hungry | 3 Simple Tools
Video taken from the channel: Clean & Delicious
How To Stop Eating When You’re Bored!! Why Do I Eat When I’m Not Hungry?!?!
Video taken from the channel: Cassandra Bankson
This is called “binge eating” and lots of people do it. A binge is when you eat a lot of food in a short time and it’s usually not healthy food. Binge eating is bad for you, especially if you have diabetes.
Emotional Eating. Many people eat when they are feeling upset, angry, stressed, sad, lonely or fearful. Emotions such as these can be powerful triggers to eat.This book deals with eating for reasons other than hunger, and maintains that the reason people do this is that they are anxious.
The author believes that what is actually going on when people overeat is that their body’s electrical or energetic system is out of balance. Their systems can be rebalanced so that overeating is no longer necessary.The participants were not hungry, so the projected reward of eating an M&M or a corn chip was minimal. The ventromedial prefrontal cortex downgraded the reward value of.
While that’s okay from time to time, too much eating without thinking can really hurt your weight management goals. And depending on what you eat, it could hurt your health, too. Take a look at these 10 situations that encourage you to eat when you’re not hungry, plus tips to cope in a healthier way. To Cope Emotions are a common eating trigger.The most frequent and strongest causes are when we are sick or when we are stressed/worried/nervous.
Nerves can be a big factor in making you forget about food altogether. Some people even become nauseated by the thought food when they feel this way. This week I got a text from a client who is a college student.Why do I eat when I’m not hungry?
Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical Today, as you might have guessed, I want to get tactical. I want to talk about why we eat when we’re not even hungry. ** First off, a note on why you don’t always get “tactical” posts from me.Reason You Never Feel Hungry: Stress and Anxiety You often hear about people who “stress eat” their feelings, but sometimes anxiety makes you lose your appetite. One reason is.Here is a brief list of some of the reasons why you might be eating even if you are not hungry: You are feeling down and eating makes you feel better about yourself for a while, ie, comfort eating.
You are bored and eating is something to do. You are trying to punish yourself through eating.Be the first to ask a question about Why Do I Eat When I’m Not Hungry?
Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list » Community Reviews. Showing 1-20 Average rating 3.50 · Rating details · 4 ratings · 0 reviews More filters.Stress may lead to reaching for the cookie jar when we’re not actually hungry, so look for other ways to calm the mind to prevent using food for comfort.
Slow down.You are not alone, i do the same thing. If i know its in the kitchen i iwll eventually get up to eat it.. I think for me i get bored i have stuck myself in a routine where i wake up..go to work.. not eat breakfast.. but lunch i am starved so i eat quite a bit.. then at like 6 i eat a big dinner..and by 10 whhen i have time to myself i usually go to my computer and snack.. i need to quit.Thank you for this important reminder that I shouldn’t feel shame or guilty for eating when I’m “not hungry.” Either my mind needs the taste of a delicious food, or my body still needs the nutrients!
Reply. She Rocks Fitness says. November 7, 2015 at 12:35 pm.
Are you grazing throughout the day, do you drink latte’s, shakes, smoothies, cappuccino or other high calorie/fat/carb drinks? If not the only health condition I’m aware of would be the thyroid, you would also have other symptoms as well. I am not.I’m not judging you, BTW — this is a safe space, but still, it’s in your best interest to pay attention to the kinds of foods you eat and how late you’re eating them, especially if you aren.
This is why we often find ourselves eating a lot more despite the fact that we might not even be hungry. Key Points 7 Drivers of Non-Homeostatic eating: 1
List of related literature:
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| from The Potbelly Syndrome: How Common Germs Cause Obesity, Diabetes, and Heart Disease |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health |
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| from Nutrition: Science and Applications |
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| from The End of Dieting: How to Live for Life |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients |
216 comments
Well i feel like eating after this cause I’m stressed and battery on my phone is going die again
I sometimes just chew gum or something that takes long to chew
I like this, really I do, I used to eat alot when I am not hungry
But now is different. Now I am forcing myself to eat.
Cause if I didn’t, this would my diet.
3 Oreos
1 ramen cup noodles
1 Soda
Water.
Honest question. What do you do when you have to keep food in your room because if you don’t your family or friends will always eat what you buy. So you do your best to keep it from your sight, though it never helps. help, please!?! I’ve gone through freaking three bags of chips the past week…
very disciplined… we meet every Tues eve with a group and there is always bakingI just have bengal spice tea……….
What the fuck, I should do a video “Stop drinking the pool, you are drowning” could make a fortune..
OMG! These tips are so on point. Once I realized that true hunger is felt in my stomach, I learned that my mouth and eye hungers are false. This has helped me so much. Thanks.
Its been 4 days and I haven’t been craving anything I’ve ate 2 full meals within those days I’ve looked everywhere whats up with me /:
I am 14 and I eat when I’m bored and when my favorite television show is on TV. TV isn’t as great without a snack, so I grab the closest food near me, AS LONG AS IT DOESN’T GO over 80g of sugars DAILY! Sometimes I don’t realize it, but sometimes I chug a 2 liter Pepsi down every drop! I just can’t quit, so I am starting an exercise program to loose weight while my eating habits continue, because I want to be a ninja warrior when I get to be in my 20’s, the legal adult age is 21, so I will when I’m 21+ years of age!
I am 13 and I noticed I eat when I was bored…I kept hoping someone would give really good advice…I finally found it.
Brushing my teeth doesn’t even stop me from drinking orange juice…
My problems is that I have food cravings that I can’t figure out what food I am really craving so I eat and eat trying to find that one thing that stops the craving. I can eat and eat and eat and it is like i am not finding the right food. I have noticed hear lately that adding lots of coconut oils and olive oils over my foods seem to satisfy me and my cravings.
I started at 1 or 2. Now, I’m transitioning from 9 to 10.
I can even watch food preparation videos, and virtually nothing will happen.
I think I only feel tempted to try keto recipes. But, I plan to do that only when I understand their effect/consequences more fully.
My issue is alcohol ��. I have no cravings for sugar anymore
Whenever I feel hungry I grab a teaspoon full of natural peanut butter. Tides me over for awhile.��
really really cool series..
make on how to be more energetic or to wake-up easily. i mean i wake up and sleep many times because of alarm i just dont have that willpower/energy to get off the bed:/
habit: bored or stress or late night snack. It’s all keto but it is too much snacking
I’m juicing right now (if you don’t know what it is it’s where you don’t eat anything just make juice with Vegetables and fruits) and stop TALKING ABOUT DORITOS AND CHIPS AND ICE CREAM
Last night my dream was of me refusing to eat a piece of cake….thats progress
You feel hungry after eating gum, is because when you chew gum, you use the same muscles as you do, when you eat food (of course), which makes your brain sent signals to your body, that food is coming down. When there’s no food coming down, your body gets confused and even hungry ��
great tips but i think that even if you want a snack why not eat a fruit. an apple or banana. its perfect and it fills you up and at the same time it does not get you fat.
Here is the reason why you feel hungry after chewing gum….
When you start chewing that piece of gum, your mouth basically starts simulating the process of eating regular food. This means the saliva in your mouth is kick starting the digestion process. All the stomach acids and fluid get ready to breakdown and digest the food. BUT the body doesn’t know that there is no food coming. It’s just thinking “okay any minute the food that’s being chewed upstairs is going to enter the system” but it never does save for the 1 or 2 grams of sugar that is in that piece of gum. That’s why the longer you chew the gum the stronger the hunger pangs get.
Hope that made sense!
thank you for sharing this!! I’ve always struggled with understanding my hunger, its great to know that feeling uncomfortable is normal an it doesn’t mean that we are eating “too much”. thank you xxx
What should you eat when you waited too long to eat? I’m so famished at that point, I want to eat everything and it seems to take more to satisfy me. I know the obvious that I shouldn’t wait too long to eat but sometimes I don’t realize how long it has been since my last meal.
I take medication that requires food so I dont hurt my stomach. Should I just wait until the next meal to truely feel hungry
I liked it when she explained her psychological hunger in her stomach vs. her emotional hunger in her mouth. I related to that a lot
In my case, I don’t like eating breakfast, I don’t like nor drink coffee, and I can eat normally at lunch. Would you say that I’m restricting?
I came here coz I am eating when am not hungry ����…… I am adding weight ���� �� coz am so stressed
Great video! Not sure if you have covered this before, but any chance you could discuss inflammatory food and how they affect the body (i.e. hunger, digestion, etc)? Very interested to get your views on dairy, for example.
The side of your hair looks like George Washington and you talk like a parrot also Ive tried the trick of brushing your teeth I heard that Pamela Anderson did it so I tried it ummm yea drinks taste weird not really food lol I can eat some skittles an it taste the same but keep talking this is Soooo interesting let me tell ya….Lol hahaha
I don’t want to be the negative one in the crowed but I noticed that her figure is a little thin and not the good kind of thin, the kind of thin you see when someone is anorexic or bulimic. I think she could gain weight and still look gorgeous, I think she should.
I hate how she talks and swallows and smacks her mouth right in the middle of her sentence.
This video was exactly what I needed. I always think I’m eating to much, and go back and forth with the thoughts of when do I listen to my “hunger cues” and not, or should I stop eating now because I feel full, or I think I’m full, but I haven’t eaten what I “should” eat etc etc. I’m gonna think about what you said in this video when all these thoughts come up. Thanks again Elisa ❤️
I keep my diet really simple when I’m trying to lose weight. Meat, cheese, water, tea, black coffee. No sauses on the meat. Nothing fried. I eat Rotisserie chicken steak. Fish. Then I fast. I’ll start out usually 8/16. Then I push it to one meal a day.
Then I’ll break on the weekend. I don’t drink more than one alcoholic beverage. Perhaps a whiskey maybe a beer. Otherwise just water. I eat what I want 1 or 2 times a day. Then Sunday I’ll have my last meal and fast. Now I fast for 44 hours and eat meat then fast again for 44 hours can’t quite make it to 48 yet.
Now I broke my fast and had some carbs. Good sized meal. Fast again until tomorrow.
In a month I went from 195 after eating to 181 after eating. Very happy with the results. I’m going to continue until I reach 170 then I’ll go on OMAD with carbs and lifting. Then I’ll work on some cardio too.
Fasting keeps me disciplined because once you break it you have to start over again from the beginning. I’m not going to sacrifice a good 16 hour fast for a donut. I’ll just make sure I get it on the weekend.
I’ve found that over the past 2 years I started at 225 that I crave sweets less. Over the past year i stayed mostly 185-190 max 195 and lowest about 180.
Also. For men. Get a good thick belt. Throw or give away all your other belts. Get rid of clothes too big for you. Buy clothes that are a little tight. You’re simply not allowed to buy bigger clothes. Your belt might be tight one day… Guess that means you’re going to have to make some changes.
Eating even if not hungry has been my biggest challenge. So stupid, but so true.
The thing with gum is that you’re swallowing a lot of saliva. That tricks your stomach into thinking there’s gonna be food, so you automaticly get hungry.
10/10 I do a 72+ hour fast every week and have zero carb cravings.
The main thing is not to go straight into omad but to adapt because if your body isn’t burning it’s own fat it used it’s own protein once glucose is burned off. So it’s very important to eat when ur hungry and get off all medications and drugs. Including coffee he only recommends it during the adaption phase, even though he drinks a small cup everyday, in his book he recommends a replacement coffee but I forgot what it is. He explains it a believe the name his oldest video where he explains what he eats in a day.
Also, vegetables if they make you bloat switch to lowfodmap leafy green vegetables like bok Choy, if it still makes you bloat then steam them, if they still make you bloat eat 6 oz versus 7 oz. Because bloating cause stress.
Also, gmo low quality food makes people bloat.
After a week on the carnivore diet, I no longer had any cravings for sugar and carbs. It is really easy to resist temptation to eat junk now. Before, if someone brought in donuts or something, I would always have one or two, regardless of whether I was hungry or not.
This is one of the clearest explanations I’ve ever heard about “emotional eating” and being able to differentiate it from legitimate physical hunger. Thanks and great work, Dani!
You reminded me of the actual hunger feeling (run away on the streets haha). It is true however and thank you for reminding me and my stomach thanks you.
I’m going thru a very very hard breakup and it started when I realized the ex moved on so fast and I was trying to keep her but she wanted to move on and was falling for someone else…..I would eat all the time none stop until I was full full and now I barely eat a tiny bowl of food a day….and for me it doesn’t feel like I’m hungry at all and sometimes I only eat 2 spoon full of food and that’s it. And for my body and me it doesn’t feel like I’m hungryz
all these people came here from disorders and stuff. and then theres me at 2 am having nothing to eat
Wishing everyone who reads this and suffer from emotional eating/hunger because of stress/depression/anxiety/grief etc. I hope you’ll overcome this situation!
I suffer from Anorexia. I am trying to push myself to eat Corn Flakes and/or oatmeal in the mornings before school. I do infact drink black coffee in the mornings for caffeine. Partly because I wake up at 4:30 AM everyday. I do sometimes have binge episodes from restricting so much throughout the week.
Americans eat and drink almost every minute, especially my black brothers, even though they’re not hungry and not to mentioned the huge menus at McDonald. I know this youtuber guy, who always eat and drink during his shows and he makes me regurgitate.
The brownie for example, hits our pleasure centers and easily accessible so we react to this stimulus as a lion would to a huge slab of meat thrown in front of him. For me, it is the stress factor or yes sometimes boredom. I have taught myself to distract myself from the food, by going to do something else go for a walk, do some artwork, whatever. Habit is a funny thing Mario, in that the auto-pilot thing gets a trigger. Here is an example by me. As a child, my Mom would always ask me without fail, if I need to go to the bathroom before we went out. So today as an adult, I will always go before leaving the house, even if I went only 5-10 minutes before. Crazy! Lol…. Helen
Potentially if you are fully recovered is it good idea to start eating more “clean” food and cout calories, i don’t mean starving yourself i mean enough good calories if you have certain fitness and body shape goals?
Wen i was eating pizza i feel that i was more huugry. And know i feel. That my stomach. Feelt that is flat
Yo ima go on a diet. I feel like crap but I have a sugar addiction. Ima eat a pack of mint Oreos then be back acha.
Quarantine has me sleeping three days in a row then eating when I’m bored bc I have nothing else to do ��✨��
Diabetics are a bit different though they must eat on some sort of schedule or so many times per day. I don’t eat anything for 3 hours after I get up because I’m not hungry and I wake up nauseous every day and food sounds gross. But 3 p.m.? I’m ready for my overnight oats or hot oatmeal or something a smoothie. I never used to eat until 9 p.m. at night and it was ramen noodles every single day for years. Then I went vegan and I am a much healthier happier human being! It works for me and whatever works for someone else should do what works for them.
Thank you Dani this is very helpful. I realized most of my hunger is only in my mind. Will practice these techniques now. Drink more water when i have fake hunger.
very good advise. i will definitely do it. Reconnect to my body.
This was very helpful �� I always tell people that I’m not hungry and I eat when I think about food: that’s the reason why I am overweight.
But it never occurred to me that I need to listen to the cues my body gives. I know it sounds stupid but no one told me how to identity hunger.
Played this for my wife and I got a “Thank you!” for it. Good on you, Dani
THIS is what I should be watching instead of ‘try not to feel hungry challenge’
Since I started Keto and IF, (OMAD or OMAD every other day) I never craved for sugar… but look forward to the next healthy meal I’ll be preparing, like a big bowl of salad with yummy things like some tomatoes, olives, bell peppers, a few crushed nuts and some proteins, like an egg, piece of meat, some shrimps… Creating recipes, watching and testing others… My weight isn’t going down for the moment but I’ll keep on going. At one point it will go down!
I was wondering how long I could fast safely. I’ve done several times 72h without a problem and I’m playing around with different fasting periods but I wonder if that’s the right thing to do to get over plateau.
I eat emotionally because when ppl are mean I eat as a comfort ��
No offence meant but to any over eaters out there please skip to 3:00 i got so bored i felt like eating. I do fully acknowledge that i over eat and i tell myself that every time the biscuit, crisps and chocolate wrappers all hit the bin! I need help. Looks like i’m going to have to start eating tubes and tubes of toothpaste then hey! Hope they have it in a Chocolate flavour! I am struggling to imagine girls as gorgeous as you ever eating their way through a Family size bag of Dorito’s young lady i really am! I did relate to you going from Snookle Pop to Snoogle foocker in 2 seconds flat though hahaha! I get those type of mood swings when ever i’m hungry! Somehow i just can’t imagine my family all having a water break during our next Movie night. If i yelled “anyone for a water?” they’d all give me that [email protected]@k! It’s not you it’s me. I think i am beyond help. The truth is life is too short and food comfort tastes damn good, it’s easy and it doesn’t need anything back. Food has become too easily at our convenience or finger tips. Yes there you go that’s my only tip! Cut those damn finger tips right off hehehe. Or in my case it may have to be the whole bloody hand! No hands! Both hands or i would indeed find a way! It’s a crime i am guilty of and to all of us out there may they bring out something that tastes like hamburger, chocolate or ice cream that’s just damn good for you! Solved! Thank you for your time and your wonderful tips i just hope everyone isn’t as weak as me and can dine on water and celery or Broccoli next night out or in. It’s the people that make our food so unhealthy and yet taste so damn good and hide it all up in there that’s to blame. We never had all that in my day x
I’m a diebatic and I’m scared to feel hunger coz it also mean low suger in my blood �� so I eat too much and that also lead to a high amount of suger in my blood, I’m so frustrated �� plz if u have any kind of advice that will help me, don’t hesitate.
It’s been 19 hours I haven’t ate anything (except an egg)…and am not even hungry wth
Nothing helps. Nothing. Never. Otherways we were not watching this in search of solutions. Nothing helps.
How to stop that “mouth hunger” craving.
1. Drink a few gulps of cold water. Identify did I feel that cold water go into my stomach? I think most of us know that feeling it’s actually not super pleasant. If you feel it, then you might actually be hungry and should eat. If you don’t feel it, don’t eat but drink more water!
2. Brush your teeth an tung (especially near the back).
4. Chew gum
5. Portion control is everything. If you are trying to loose weight then reduce your portions at every meal to about 2/3 of what you would normally eat. This is so easy because I promise you will still be satiated after this amount. If you are over weight it is because you are eating too much clearly (unless an underlying medical problem). This is the hardest thing to accept (I lost 50 lbs after I accepted this and followed these practices). As the weeks go on and your body adjusts, you may even be able to reduce your portions even more to about 1/2 of the original but find yourself eating more frequently through out the day due to actual hunger. This is what we want!
6. If you are going to snack on something unhealthy portion control! Instead of having a whole piece of cake only have 2/3 or 1/2 of what would have been normal for you before. This works with every food. Normally eat a whole bag of chips in one sitting? Portion only 2/3 or 1/2 of that into a SEPARATE container to eat.
7. Proteins and fats are our friends sugar, artificial sugars, and grease are our enemies. If you eat a diet high in the enemy foods your hunger may feel debilitating. I personally feel sick, nauseous and headachy. So much so you will eat all the time to avoid this. At the point, I usually only experience that type of debilitating hunger during and after a vacation where I have eaten out constantly (I normally eat primarily home-made food). I don’t know how it works but it does. When you eat a friendly food diet instead your hunger will come on much more slowly, not feel so bad, and be much more manageable if you can’t eat right at this moment.
8. Always carry ONE healthy emergency snack on you at all times (in your purse, bag, or car). I usually have a mandarin orange, because it is enough to get me through the next 30 mins to 1 hour when I need it without feeling hungry if I can’t eat a meal right away. And oranges are amazingly transportable.
Once again I lost 50 lbs and have kept it off. I feel so free and all I had to do was listen to my body.:) I wish someone had spelled this out to me at an earlier age.
If you don’t have much time:
1. If you think you’re hungry, but you’re not really sure, you’re most likely not actually hungry
2. Learn what real hunger feels like for your body
3. Try locating where your feeling of hunger is in your body
However, I would recommend watching the whole video, since it’s very informative and easy to understand
Im not in recovery yet but everytime i try i fell so full so quickly. And after two big meal bcs i binge. I cant eat more. And i feel so bad to feel full is uncomfortable. And is take me after like days for digest the food. I cant. I want eat everytime i try recover like i want eat everything but my body can follow.
Great video! Now can you do several videos on how to stop eating when you are full? I need sooo much help in this area
I was raised by a single parent. Mom had to work every day so she felt guilty about leaving me alone. The way she showed her love was to feed me. I did get the healthy foods, but the junk foods came along with them whenever I wanted. Mom has passed on now and I’m trying to overcome the “nothing says lovin’ like something from the oven” syndrome.
This video pissed my stomach off because of u talking about chips and ice cream and shit
lol I said to myself to stop eating when I’m bored and my mom just bought me chips ��what a hard task
How do you know if your hungry or binge eating?
Answers please, thankkkkks:*
I just eat and drink water too much even if I am not hungry ��
im not going to wait for my body to tell me im hungry if i want to eat im gonna eat lmfao
Don’t keep trigger foods in the house, that way laziness will keep you from eating them
My problem is my dad is alwaysss buying me food, like yesterday he bought me some pupusas which is high in carbs and not very healthy but i dont want to throw the food away so idk what to do i might end up just eating it
I’ve heard people say that there is no need to eat 3 times a day.
People have to realise that hormones have a play in this. Leptin and grelin are hunger control hormones. Also if other hormones are out it could completely throw out your hunger hormones. Eg. thyroid. Get your hormones checked!
I’m gonna make a guess that she’s from California or she lives there now, just from her pronounciation of “bag” is “beg.” Maybe I just notice it more since I’m from South Texas and I have a very southern accent haha
Great presentation. I’m going with it. I feel this applies to me. What are your thoughts on eating, if hunger comes at bedtime? && any more quick tips would be appreciated. Thank you!
u song like miranda sing (colleen) when u say hey guys at the start
and i take adderall so i dont have a choice im pretty much never hungry but i know i need to eat
Hi,I,can,honestly, say,10,I have really, been,Lucky, with, keto and, fasting, and,I only, fast,for 13,hours, it,works, for me,eventually, I want to,get,down to 2meals,a,day,I love, the, Chanel, thanks
Thanks for sharing this info, so there are many of us who struggle with how to control craving (eat / overeat when you are not hungry, just the lust / craving for certain food which are usually unhealthy). I find it to be helpful to eat based on my biological clock (eat before I get too hungry, then it’s much less likely tend over eat).
What about in my case.. last Bulimic episode was 20years ago now. My health got ruined before that. Chronic fatigue inflammation digestive issues no appetite leaky gut acne.. etc.. still have not healed my body. Tried so many healing regimes.. still stuck and suffering. ����
Do you dye our hair?
You shouldn’t. You’ve got beautiful black eyes. Make them stand out by getting your hair back to your natural colour or even black.
Also keep your hair short, to neck length.
For those people who feel they have to eat all the food on their plate. If you are able to have chickens you can feed your extra food to the chickens and the chickens will lay eggs that can last up to six weeks. Besides eggs are good for you.
Hey Mario I was gonna try this diet called the Military Diet do you think I should?
The difference of eating from hunger and binge eating/eating from boredom is cravings. If you’re hungry you’re body will crave food to actually refuel itself. So things like protein, carbs, and healthy fats. If you’re binging, you’re body is craving something sweet or savory or fattening. I don’t think people binge on carrots but they do binge on chips and candy.
If I’m having a day where i just know im gonna eventually binge. I eat grapes instead of candy to relieve my sweet tooth(:
Excellent Mario! Boredom is my issue. But I now go to the gym or read.
My main issue is that sometimes i just think about food and want it, and i dont know how to stop myself from going and grabbing said food.
Started with zero will power and tempted by just about anything. Did keto + IF, now place a whole cake in front of me and I wouldnt even touch it
This is just what I needed to listen to. When I think about the times I want to eat it is more in my mouth than my stomach.. Also I have always heard breakfast is the most important meal of the day shouldn’t we be eating it?
Thank you for sharing wonderful thought, Dani!
I usual eat meals by time and schedule even if I am not hungry.
so I’ll try once to know if I am physically hungry or I feel like hungry by time.(o^.^o)
Wow this is everything…..I am not kidding this needs to go viral. Everytime I feel hungry I’m going to watch this video this lady is so good at explaining this i have tired everything but I think this is going to work. I’ll let you guys know if this works
I am on diabetic med if I eat before I am truly hungry I end up sick..trying too learn my signals..thanks for information..my problem is other med will make me sick unless I eat something after taking med..any suggestions?what to do? Blessings.
I am feeling so hungry with my stomach growling after drinking water at 4 am lol. I feel sick and find it hard to go back to sleep right now. WEIGHT LOSS IS TORTURE!!!
I guess I’ll comfort myself by constantly repeating the statement “nothing tastes as good as skinny feels” to myself until I feel better. ��
Sometimes when I want something to eat and am not really hungry a nice hot cup of tea seems to help.
Wow just what I need yes I’m not hungry but unable to stop eating but it is immotional hunger
When you felt the need to explain what real hunger is, it sounded so strange that people apparently don’t know when they’re truly hungry. Doesn’t everybody feel it the same way: your stomach is empty and it starts, not aching, but close to it? I can pinpoint almost the exact moment when all food is digested in my stomach and I thought everybody can. It’s not rocket science
Hi and thank you for your tips on how to not eat when you’re not hungry. But I’m starting to like food is addictive like smoking,they do hand in hand seems like with me. I’m a truck driver with diabetes,hbp,h-cholesterol, and found out that i have cancer in which I’m not or I don’t think I’m not really worried about
My main thing is eating so much even when I’m full watch my belly grow. Embarrassing,watch everybody o. The whole health kick thing and me look I g the way I do. I. Which in so.e ways is a good band wagon and in some ways not. Sorry to sound so negative but I’m not looking for sympathy just an answer why!? Thanks,
I purchased this stop eating system https://goo.gl/UXzz5G,and I saw incredible results and I was close to my goal of a 6 pack.Taste good and it is not too expensive
Thanks you so much this explained what happened to me to my aunt I eat every second of the day because I have nothing else better to do
I don’t even less I’m hungry but many many years ago I would eat because my mother abused me and it made me feel better. I no longer do that and my health has gotten much better over the years! I really stop and say are you hungry really or are you thirsty or does your blood sugar feel low? I would be interested to know what your qualifications are as you said that you work with clients. No my appetite doesn’t signal my brain that I’m hungry because I have no appetite very rarely do I feel hunger. It is not a good thing and sometimes I eat just because I know I need to. The Mind Body Connection is powerful and inseparable. Elizabeth MD PhD nutrition science
I feel so awesome on Keto, I just don‘t crave the crappy foods anymore ��
I literally can‘t believe my eyes when I see how much processed foods are being consumed everyday by people around me! I feel like grabbing them and shaking the livin sh…. out of them and saying „hey stop that, you‘ve got kids at home & they‘re gonna need you healthy“ But alas, I look the other way. I really think our society & individuals will only change their ways when they start to suffer with symptoms and diseases. Some will make it and some won‘t. I myself plan to make it!
I love you so much, but l want to translate these videos into Arabic. ����Thank’s
For me personally I always need 3 meals. If I don’t feel hungry for dinner I’ll still eat something because if I don’t I’ll just wake up from my sleep and then eat. And I value my sleep a lot so I don’t like waking up in the middle of the night. Plus often times if I eat something then I sorta realize that I’m hungry since I’m not very good with sensing those things. But my body has it’s own time schedule for when to eat so that’s why I also know when to eat during the day. Before my eating habits were slightly not good. I would have bouts have extreme hunger or overeat at times, but now that I’ve regulated my eating better I don’t find myself starving (because who likes that anyway).
Why do we eat even when we’re not hungry? And what drives overeating? In this video, you’ll discover 7 key factors, backed by science, that drives us to overeat. And that most people aren’t even aware of. Enjoy the video! And post your questions in the comments below. Talk soon! -Mario
If you desire to shed pounds, you should google Fat Blast Furnace. They will help you get the body you deserve.
Thank you so much for this information, looking all over the internet to find an easy answer to my problem. I started 6week challenge, and following 1.75 meal nutrition plan and do exercise 5/6days for 45-60 min weekly. Am completely full, can’t look at food even, and no interest of meals that made me happy. Not craving any sweet nor meals. I get nausea for forcing food and want to throw up. I do get stomach ache here and there!
why is it always super thin people talking about theses thing?
but for example i have 5 days not eaten (i do carnivore) and still not feeling of hunger just keep waiting?
Im not hungry even if Im fasting for 2 day wht i wanna to eat ������♀️��
Google Sweet Weight Shredder… Its the best way to lose weight. This video is great but wait until you discover the diet plan taught when you download Sweet Weight Shredder… My brother cut 6 lbs in just one week.
It’s a slippery slope to be honest. I’m never hungry on keto, and I hit the wall..HARD.
Listen very good to your body. If you start feeling weak or extremely stressed out, it could be insufficient intake of calories.
It’s just I’m almost never hungry but my mouth feels soooo lonely.
To be honest, I’ll be very tempted to eat all the cheesy carbs, cakes and desserts which I make for my kids. But, suddenly there’s doctor Berg calling out!! “INSULIN spikes and it stops FAT burning” BOOOOOM! My temptations are all gone �� thank you doctor Berg for all your videos ��
Real hunger is in the throat. Dr Furham nailed that one.������������. Your mouth will water when you’re hungry that’s real hunger not growling of the stomach. ����
O I know I’m an emotional eater and I’m eating just because I want it. But if I don’t get it someone’s going to get bitch slapped or something is going to get broke.
1-2. I try to remind myself that one of the few things I have control over in my life is what goes into my mouth. My friends and family will take a “no thanks” like champs. No problem.
My thin, fit husband always has two quarts of ice cream, candies and several boxes of Tastycakes in the “snack cabinet”. I’m good at avoiding those foods… When I stopped eating like him I realized how I got to over 230 pounds during our 44 years of marriage! We ate together! That’s how we bonded.. over bowls of ice cream, every night. Guess what happened when I stopped stuffing my face every night? I’m down to 170 pounds and we’re headed for a divorce, after a 48 year marriage! I’ll take that, along with the change, because now, I’m living for ME.
Where is the point due to high insulin amount because of sugar?
My resistance is 8 but can u do a video on symptoms of undereating while intermittent fasting.?
Yt just gave me a very delicious food adds hhahaha coincidence??
But what i want to know is what is causing me to eat? is it stress? is it depression? what is it?
Wow I have been trying this, seriously was so disconnected I would just wake up and eat not even feeling real hunger only ate because it was “breakfast” tried this, this week and I honestly don’t get hungry till like 5 or 7pm thank you so much dani! Going to show my husband this so we can get reconnected together.
What if you don’t want to tract but not sure if your even hitting the amount?
My biggest mistake so far: started by making a kilogram of keto Nutella and a huge loaf of keto bread ��
I would like to have what I want on my birthday……..once/year coming up next month after doing this since Jan………….
I don’t even want to lose weight, just reduce bloating bc I eat a lot
Don’t watch buzzfeed tasty videos if you are or not hungry. My top tips
Block that shit XD
i eat when im not hungry because i feel like that is what i need to maintain my weight or get in surplus thats 1st reason.
Do you thing overtraining can lead to overeating? If so, do you thing taking a deload weeek can help? And what is a deload week? Cuttimg the weights in half for a week?
hah omg she looks stuppid but she is actually smart and cute too <3
THANK YOU SO MUCH <3
20. Dr. Berg my problem us I’m NEVER HUNGRY.. but yes I do eat when I’m bored or I think I should eat..? I have no gallbladder no thyroid so I recently purchased your gallbladder formula.. my problem is I don’t feel full.. I really don’t understand my body.. ☹️
When you are “eating your own fat” are you decreasing the volume of fat in your fat cells and over time are reducing the population of fat cells? In biology there is a what is considered a population of cells model in aging to where in the early stages of life where the population growth rate of cells exceeds the death rate, plateauing, then the death rate exceeds growth towards the end of the life cycle. Can you reduce the plateau population such that organs like the skin will shrink (become more taught) in conjunction with your with the size of other organs (and possibly increased density of organs)? Thanks.
I am really stress. And even if im full i eat more. And theres my family telling me that im getting chubby but also they dont help me out
First of all: Thanks for all your tips! Now, I think you look gorgeous. What top are you wearing in that video?:)
I got spondiloartrite anchilosante, and I am going to try your liver tricks. theres nothing that works and I cant move because my body hurts. thank you for the help
Yr supposed to eat when yr Not hungry and Never eat when yr Hungry! ������
I used to not be able to go to bed without eating some chocolates or sweet things (macaroons etc). After starting keto diet and IF I often got craving for chocolates. I was so happy when I found sugar free (but super expensive) Venchi chocolates and thought they were God sent as they were so tasty, just like the real thing, and I used to look forward to eating them everyday. A few months later after cutting out all sugary and things with carbs, I have had no cravings for unhealthy junk food anymore, my only cravings now are for salads and vegetables; I don’t even crave for chocolates anymore, not even sugar free ones. I guess the Venchi chocolates were like Methadone that wean one off heroin. My 2 cents. 😉
Dr Berg, I recently started quiting foods which are loaded with sugar. Some organic items like kale, spinach, and lettuce which I bought this week have had labellings which read total sugar 1g, so what is that total sugar? I know the added sugar is to be avoided. Thank you for your informative and educational videos.
When I’m craving something, I always turn to crushed ice with water. If that had all the nutrients I needed, that’s all I’d snack on it every day x)
10. Two giant boxes of donuts, good donuts and I passed. Giant cookies too and none for me. It’s not worth it.
i searched “what to eat when you’re hungry”
i need to reveiw my life
Lets just say chewing gum makes hungry because it digests food faster
I am a 10, but do choose to eat some things because I like them (only on occasion). I did recently learn a really HARD lesson about wheat, though… proved that I cannot eat it (or drink beer) without suffering for days… it’s not the gluten, it’s the wheat. I’ve always been sensitive and knew that, but now it’s PROVEN. NO MORE WHEAT FOR ME EVER!
alright if ur a kid, i have a tip for you, don’t just go upstairs and sit on your phone all day, get hungry, and snack on more food. take some classes, or go to the park, or play a sport, or go swimming, or do some sort of art project or something. If your doing something, you end up not thinking about your hunger cuz ur busy and you end up not eating.
What are you going to do when you work in a restaurant serving food all day�� and have free access to every single desert ��
This is honestly revolutionary and straight forward advice. I personally lost 50 lbs eating this way over only a couple of months. I hate being sweaty so exercise isn’t my cup of tea. When you said that you feel fake hunger more in your mouth than stomach that REALLY resonated with me. Because even though I have achieved this practice and have continued to maintain it for the last year that description has allowed me to now put into words the difference between these two feelings. The only thing I would add which I think is missing from much info about the “eating only when hungry” style of nutrition/weight loss is also portion control! If we are eating only when hungry but then eating too much at one time it will be such a long time till we feel hungry again that it becomes easier to justify eating when not hungry. So I would recommend that people also reduce your meal size portions to about 2/3 of normal (I just do this visually). You can substitute pretty much any amount of veggies to make up for the missing amount of your main meal if it makes you feel better mentally about the reduction in food. If you eat smaller portions, you will get hungry more frequently and therefore give yourself the opportunity and permission to indulge in the reward of food again! The biggest thing I have realized from eating this way is there is always more food. There will always be more opportunities to eat so we don’t need to eat so much at one time. Wait until we actually feel the need and then I promise you your food will also be 10x as satisfying and tasty than if you are just eating out of habit.:)
10, and very happy, I dont feel deprived off the things I love for the first time, since i’m on Keto diet.
8-10, because I have ghee and almonds. I resist cake, cookies, chocolate easily.
Hey Dr Berd i have a question. Can you have high preasure becouse of genetics?
And please more about carnivore and the butter and beef diet do you think it helps when trying to lose weight
Is there a difference in eating control impact between using a physical food journal or a tracking app? I’m wondering if carrying a small physical journal would be a better cue for me and more effective than the app which can be out of sight out of mind.
Surprised you didn’t go into the sleep aspect. I only cheat when I’m tired.
Problem is mentally, food is my reward after a hard days work ������
I feel a whole torso hunger, from my mouth down to my intestines, and I can eat, and eat, and eat, and not really feel ‘full’, until the painful bloat sets in rather quickly.
Hunger wise I find it very easy but my problem is at around 40+ hrs I start yawning and feel tired. I do take electrolytes daily. Its the one stall I have to doing 2 or more day fasts, I’m not sure how to avoid the sleepy effect around that time. Advice?
Normally I do omad and I take plenty of nutritional yeast and other supplements with my meal, I haven’t taken those on 2 day fasts as I’m not having any fats to absorb them with.
Dr Berg. What are your thoughts on the YouTube video by Violin MD subtitled Does Keto Diet Kill post back in August 2018. A family member sent to me because they’re concerned about my being on the Keto diet.
Have you ever heard of people shedding fat-and delighting in 3 full scrumptious meals at the same time? Just go and Google Fat Blast Blueprint to learn more.
Ive lost 70lbs so id say I’m near a 10 on discipline but the other day there was some cake icing readily available….. I took a bit on a spoon after my meal. Still in ketosis though. And sometimes I’ll have a second meal. For some reason it seems like I’ll lose a bit more weight if I do 2 meals instead of 1.
So-called friends and so-called pleasure foods. Don’t need either ��.
Eating apples and berries isn’t bad for you. You should know that?
Awesome video. I’m still at the stage where I have to force myself to eat lol
When grandkids leave food out on counters or stove, I tend to eat it otherwise it will go to waste, but as it is, it goes to my waist!!������ and they a lot of carbs!! I actually forget about that I shouldn’t eat it!! So my number is 2-3 on level of temptation ��.
Whenever I’m bored sad thirsty just want the taste of food I eat I’m 11 and I weigh 190
Actually when I’m eating at a restaurant with family I undereat because I feel they’re judging me somehow.
This dude Mario is a genius! I like how you break down the psychology of our relationship with food. Great video! ��
I’m an 8-9 on resisting temptations. My husband has a lot of junk food in his life so it’s always in front of me, I give myself a 9-10 on resisting his junk with only an occasional bubble. Once in a while I cave to my homemade sourdough bread, actually I plan on it, but other than that, I’m pretty good.
hi Mario I been making my treats at home I get recipes from you tube mainly from the protein chef channel if you make treats that will fit your macros you won’t have desire to overeat for example I make a cheese cake it’s 30 g of pure dairy protein if you make food like that you having a meal and desert at same time the best way I found to stick to your diet plan it’s to eat more at home specially if your a big eater like me I need high amounts of volume to satisfy me so I’m happy eating at home most of the time and the food is so much better that’s why we eat right cause we like to eat I eat delicious foods everyday but on my days off I spend some time in the kitchen cooking but I enjoy the process,so many people like to eat out but here in the states the restaurant food it’s very commercialized restaurants need to make a profit now that I’m eating at home I can have some delicious dishes and I noticed the quality of the food and the nice part I can eat alot of food and not worry about getting fat cause I know what’s in the food.so myself if I see the brownies I won’t have one and just wait till I get home or the next day and make something delicious because I know my stuff will be very nutritious and taste much better so that’s the key everyday if you want to make a treat that eats like a meal you won’t have cravings.
Wtf people eat when their not hungry? Rofl no wonder most people are fat fucks.
After i had allergy, i have never hungry, i dont eat all day but still full always save money ����
Great information and communicated well thank you. Looking forward to watching more thank you.
Hey Mario i would definitely say The habit! Lets start working on it ��
my problem is that i eat too much fruit…like after dinner i’ll eat 3 or 4 smaller apples a couple of tangerines or berries or just whatever xD is that bad?
I crave spinach leaves all the time and I will eat lots of them while playing games instead of chips or ice cream xD Should I try to stop this? Other times I will eat lots of carrots, grapes, strawberries, and more…
Thank You, Mario, very good information to keep in mind! I always wait for your new videos and I really wonder how you manage to answer nearly every comment here and I’m not asking you to reply this one, I’m just sharing my thoughts, maybe some guys here have the same problem:
“2 Low Effort / Resource cost of food” I’m that type of person who would drive to grocery store (the nearest is about 5 km from me) to buy chocolate and cookies, as I did last Sunday for examble (I overate about 3000 cals over maintenance that day). Maybe I need to find out what kind of stress hinders me, because I don’t feel any on the surface level…
I always just kinda feel like eating something. Like always!
This disorder for me started 2 days ago. And when i eat food, i they are disgusting… however i can drink anything. So can this kind of thing happen?
my bad habit was eating after 18.00h…i have lost a lot of weight since i stopped eating after 18.00h
i can admit your channel is one of the top fitness channels on YT.. man you covered all the science and the psychological science of every thing about fitness.. i love how you upload every now and then.. and i love how you focused on staying lean not just cutting and bulking
btw can i maintain 8% bf all my life? i mean is it healthy?
Your information is really helpful. After watching this video, I could sense what is real is hunger and what is mouth hunger (Emotional Hunger)….I could sense it and I have ability to stop over eating now. But few people couldn’t stop due to their addition towards mouth hunger. They may need Hypnotist or Psychologist to fix their minds. If you have videos for tools to fix how to stop eating in emotional hunger, please share it. Thanks for great information.
Dr Berg. You are absolutely right. Don’t keep anything in the house. When I have bad nights it’s as problem. I couldn’t sleep one night I bought some chocolate with biscuits. And bloody hell. I thought I can have just one. After that one more. I the Morning I discovered all pack is gone….Nearly 500 calories. Since then never ever again. When I passing in Supermarket lovely pastries I just sending a kiss. Pretending I had. And very proud of myself going home. Thank you so much for sharing your incredible knowledge of healthy eating and lifestyle.
When your stomach is literally growling, I assume that’s real hunger in your body and not just pseudo-hunger from your mind??
For me it’s not like that I feel hungry a little but I can’t eat idk why I just feel I don’t want any one has an ans for this why?
I feel constantly full, I know that I’m not hungry and don’t need food. But I can’t stop thinking about food, even though I don’t want to I will binge (have to say that eating don’t give me any pleasure), during the meals I always tell to myself ‘you will eat after this meal anyway’ my mind is not satisfied during the meal and this is hurting me so bad. I wish i could just be hungry at the meal’s hours, and not being obsessed with food.
Im always like damm i kind of want some black bean noodles and 3 eggs right now and then im like no ill gain weight. I still go to the kitchen to eat them because I feel like if I dont eat it I will not fall asleep
i ate a sandwich today and thats it:) like 2 biscuits and had Pepsi:))) i dont really eat alot sometimes yes sometimes 0
This video gave me actual tools I can use to determine hunger levels. Thank you so much for this.
Thanks for the helpful video! I find myself not feeling hungry. Even when I wake up I’m not hungry.
Have you seen the weight melting machine that lies hidden in your body. Copy and paste into Google Skinnimaker System to activate it.
Aside from those trying to lose weight, it is healthy not to eat unless you are hungry.
when you chew gum your brain recognises the action of you chewing and your stomach etc gets ready to digest the food that is supposedly being eaten but of course no food comes so it makes you feel hungry, not sure if that’s entirely right but that’s what i was told:)
I drink milk (only that, nothing else) by the morning and feel full for pretty much the rest of the day
I can last about 2 days without feeling hungry but I get thirsty
Fr only had a salad for breakfast and it’s 4:10 now and still don’t feel a bit hungry something’s wrong
Is it normal that when i wake up i feel full and dont feel like eating and then i feel full for the rest of the day? Please answer im scared…ps i eat like 300-400kcal in a day
Omg tell fast what to when u wanna eat something tasty but u are not feeling hungry or i will end up eating something watching this video side by side
When I was in grade 10, about 15 years old, I weighed 115 lbs. I never really craved food. Matter of fact, I could go most of the day without breakfast and lunch. My parents were never around and I got up took care of myself all the time. Most of the time when my parents were around, they saw me eat a lot because that time during the day I would eat more portions and they would always make remarks as though I was fat or chubby or piggish because of the way I ate and the fat that I had more fat than muscle. Being 115 lbs with more fat than muscle is quite a difference. I really had more of a need to crave food when I lost close friends and loved ones. By grade 12, I weighed 155 lbs. First year in university, I lost 30 lbs after getting pneumonia and my grandmother died later on. I gained back up to 145 lbs by the end of second year. In my third year, when I turned 20 years old, I weighed 170 lbs after taking birth control to help with terrible menstrual pains as recommended by my gynaecologist. I feel as though I don’t want to eat as much but, my belly grumbles as I am accustomed to eating a certain amount of food in weight everyday. People say I look fat and that I gained weight. I feel pretty bad because I try so hard with my weight and I get put down like this. It is really hard to manage and I don’t want to do it on my own. But, I have no choice because I have no support system.
I decided to join a gym and see if I can loss some of the weight to get to 125 lbs
I’m an absolute 0 I cave at anything doc. I fear it’s some kind of form of depression
if I’m hungry and i just ate i go to sleep it helps me I dont know y anyone have an explanation????
im usually sleeping 7 and half hours, but im working on it to get more sleep for better recovery and focus
You talk and then breath so loud I wear head phones and it gets anoing.
WOW THIS IS SO GOOD. I just watched this instead of eating a snack that I honestly knew I didn’t even want but probably just wanted to stress eat. I so appreciate your channel.
Hey Mario, great video!
The point about good variety and buffets resonated with me.
Currently I’ve been enjoying a larger meal around afternoon time. I’ve been finding that I’m not that full or satisfied after and I’m guessing because it usually consists of about 3 different meals; yoghurt+fruit, a sandwich & a bowl of cereal. Totals around 1000-1200 calories
Today I’m going to single out one of the meals and still total it to 1000-1200 and see if it had a positive effect ����
Why the fuck do u scream when u talk. Cheeses I almost lost my ears girl.
I want to say thank you. Thank you for coming back to help people and share your knowledge. You could also juste want to burry your ED in the past and never yen back. But you stayed, and you help us. You saved me and you’re still saving me. How king you are to accept to have to think about ED again, which is definitely a hard memory, in order to help us. Thank you.
How long can it take for hunger to return to normal… I have had to track my food for over a year now to ensure I get enough
If I don’t track my food And go off hunger I ended up eating under half of what I should be
Why I always feel so hungry even though I eat at least 2500 calories��
Aahhh see video oli täiega mulle! Ja nii õigel ajal. Aitäh!��
Hope it helps! <3 Not sure why there is this quick flash of my logo in a few clips of the video, it wasnt on my file but came after uploading...but maybe you wont even notice:)
I don’t get very hungry (fasting is a piece of cake… except without the cake) and I can end up losing weight easily. Since I don’t want to lose much weight I do have to eat when I’m not hungry and I do make an effort to eat more fat.
Hello Thank you so much I am only 9 years old and i think i have a problem i can eat but i always feel full even if i haven’t eaten the whole day do you think i have something wrong?
Yes! I love this video. I see that all the time at work people chugging coffee instead of eating food. I notice a big difference in my energy levels after eating in the morning. Thank you for this & for commenting on Kayla Rose Kotecki’s video (that’s how I found you & have now subbed!)
I found you yesterday and LOVE your videos! Will you be making more soon?:)
Can you do a video about intermittent fasting to lose weight?