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This is called “binge eating” and lots of people do it. A binge is when you eat a lot of food in a short time and it’s usually not healthy food. Binge eating is bad for you, especially if you have diabetes.
Emotional Eating. Many people eat when they are feeling upset, angry, stressed, sad, lonely or fearful. Emotions such as these can be powerful triggers to eat.This book deals with eating for reasons other than hunger, and maintains that the reason people do this is that they are anxious.
The author believes that what is actually going on when people overeat is that their body’s electrical or energetic system is out of balance. Their systems can be rebalanced so that overeating is no longer necessary.The participants were not hungry, so the projected reward of eating an M&M or a corn chip was minimal. The ventromedial prefrontal cortex downgraded the reward value of.
While that’s okay from time to time, too much eating without thinking can really hurt your weight management goals. And depending on what you eat, it could hurt your health, too. Take a look at these 10 situations that encourage you to eat when you’re not hungry, plus tips to cope in a healthier way. To Cope Emotions are a common eating trigger.The most frequent and strongest causes are when we are sick or when we are stressed/worried/nervous.
Nerves can be a big factor in making you forget about food altogether. Some people even become nauseated by the thought food when they feel this way. This week I got a text from a client who is a college student.Why do I eat when I’m not hungry?
Let’s get tactical, tactical, I wanna get tactical, let’s get into tactical Today, as you might have guessed, I want to get tactical. I want to talk about why we eat when we’re not even hungry. ** First off, a note on why you don’t always get “tactical” posts from me.Reason You Never Feel Hungry: Stress and Anxiety You often hear about people who “stress eat” their feelings, but sometimes anxiety makes you lose your appetite. One reason is.Here is a brief list of some of the reasons why you might be eating even if you are not hungry: You are feeling down and eating makes you feel better about yourself for a while, ie, comfort eating.
You are bored and eating is something to do. You are trying to punish yourself through eating.Be the first to ask a question about Why Do I Eat When I’m Not Hungry?
Lists with This Book. This book is not yet featured on Listopia. Add this book to your favorite list » Community Reviews. Showing 1-20 Average rating 3.50 · Rating details · 4 ratings · 0 reviews More filters.Stress may lead to reaching for the cookie jar when we’re not actually hungry, so look for other ways to calm the mind to prevent using food for comfort.
Slow down.You are not alone, i do the same thing. If i know its in the kitchen i iwll eventually get up to eat it.. I think for me i get bored i have stuck myself in a routine where i wake up..go to work.. not eat breakfast.. but lunch i am starved so i eat quite a bit.. then at like 6 i eat a big dinner..and by 10 whhen i have time to myself i usually go to my computer and snack.. i need to quit.Thank you for this important reminder that I shouldn’t feel shame or guilty for eating when I’m “not hungry.” Either my mind needs the taste of a delicious food, or my body still needs the nutrients!
Reply. She Rocks Fitness says. November 7, 2015 at 12:35 pm.
Are you grazing throughout the day, do you drink latte’s, shakes, smoothies, cappuccino or other high calorie/fat/carb drinks? If not the only health condition I’m aware of would be the thyroid, you would also have other symptoms as well. I am not.I’m not judging you, BTW — this is a safe space, but still, it’s in your best interest to pay attention to the kinds of foods you eat and how late you’re eating them, especially if you aren.
This is why we often find ourselves eating a lot more despite the fact that we might not even be hungry. Key Points 7 Drivers of Non-Homeostatic eating: 1
List of related literature:
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| from The Potbelly Syndrome: How Common Germs Cause Obesity, Diabetes, and Heart Disease |
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| from You: On A Diet: The Owner’s Manual for Waist Management |
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| from Ultrametabolism: The Simple Plan for Automatic Weight Loss |
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| from Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body |
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| from Keto for Women: A 3-Step Guide to Uncovering Boundless Energy and Your Happy Weight |
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| from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity |
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| from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health |
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| from Nutrition: Science and Applications |
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| from The End of Dieting: How to Live for Life |
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| from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients |
96 comments
Well i feel like eating after this cause I’m stressed and battery on my phone is going die again
I sometimes just chew gum or something that takes long to chew
I like this, really I do, I used to eat alot when I am not hungry
But now is different. Now I am forcing myself to eat.
Cause if I didn’t, this would my diet.
3 Oreos
1 ramen cup noodles
1 Soda
Water.
Honest question. What do you do when you have to keep food in your room because if you don’t your family or friends will always eat what you buy. So you do your best to keep it from your sight, though it never helps. help, please!?! I’ve gone through freaking three bags of chips the past week…
very disciplined… we meet every Tues eve with a group and there is always bakingI just have bengal spice tea……….
What the fuck, I should do a video “Stop drinking the pool, you are drowning” could make a fortune..
OMG! These tips are so on point. Once I realized that true hunger is felt in my stomach, I learned that my mouth and eye hungers are false. This has helped me so much. Thanks.
Its been 4 days and I haven’t been craving anything I’ve ate 2 full meals within those days I’ve looked everywhere whats up with me /:
I am 14 and I eat when I’m bored and when my favorite television show is on TV. TV isn’t as great without a snack, so I grab the closest food near me, AS LONG AS IT DOESN’T GO over 80g of sugars DAILY! Sometimes I don’t realize it, but sometimes I chug a 2 liter Pepsi down every drop! I just can’t quit, so I am starting an exercise program to loose weight while my eating habits continue, because I want to be a ninja warrior when I get to be in my 20’s, the legal adult age is 21, so I will when I’m 21+ years of age!
I am 13 and I noticed I eat when I was bored…I kept hoping someone would give really good advice…I finally found it.
Brushing my teeth doesn’t even stop me from drinking orange juice…
My problems is that I have food cravings that I can’t figure out what food I am really craving so I eat and eat trying to find that one thing that stops the craving. I can eat and eat and eat and it is like i am not finding the right food. I have noticed hear lately that adding lots of coconut oils and olive oils over my foods seem to satisfy me and my cravings.
I started at 1 or 2. Now, I’m transitioning from 9 to 10.
I can even watch food preparation videos, and virtually nothing will happen.
I think I only feel tempted to try keto recipes. But, I plan to do that only when I understand their effect/consequences more fully.
My issue is alcohol ��. I have no cravings for sugar anymore
Whenever I feel hungry I grab a teaspoon full of natural peanut butter. Tides me over for awhile.��
really really cool series..
make on how to be more energetic or to wake-up easily. i mean i wake up and sleep many times because of alarm i just dont have that willpower/energy to get off the bed:/
habit: bored or stress or late night snack. It’s all keto but it is too much snacking
I’m juicing right now (if you don’t know what it is it’s where you don’t eat anything just make juice with Vegetables and fruits) and stop TALKING ABOUT DORITOS AND CHIPS AND ICE CREAM
Last night my dream was of me refusing to eat a piece of cake….thats progress
You feel hungry after eating gum, is because when you chew gum, you use the same muscles as you do, when you eat food (of course), which makes your brain sent signals to your body, that food is coming down. When there’s no food coming down, your body gets confused and even hungry ��
great tips but i think that even if you want a snack why not eat a fruit. an apple or banana. its perfect and it fills you up and at the same time it does not get you fat.
Here is the reason why you feel hungry after chewing gum….
When you start chewing that piece of gum, your mouth basically starts simulating the process of eating regular food. This means the saliva in your mouth is kick starting the digestion process. All the stomach acids and fluid get ready to breakdown and digest the food. BUT the body doesn’t know that there is no food coming. It’s just thinking “okay any minute the food that’s being chewed upstairs is going to enter the system” but it never does save for the 1 or 2 grams of sugar that is in that piece of gum. That’s why the longer you chew the gum the stronger the hunger pangs get.
Hope that made sense!
thank you for sharing this!! I’ve always struggled with understanding my hunger, its great to know that feeling uncomfortable is normal an it doesn’t mean that we are eating “too much”. thank you xxx
What should you eat when you waited too long to eat? I’m so famished at that point, I want to eat everything and it seems to take more to satisfy me. I know the obvious that I shouldn’t wait too long to eat but sometimes I don’t realize how long it has been since my last meal.
I take medication that requires food so I dont hurt my stomach. Should I just wait until the next meal to truely feel hungry
I liked it when she explained her psychological hunger in her stomach vs. her emotional hunger in her mouth. I related to that a lot
In my case, I don’t like eating breakfast, I don’t like nor drink coffee, and I can eat normally at lunch. Would you say that I’m restricting?
I came here coz I am eating when am not hungry ����…… I am adding weight ���� �� coz am so stressed
Great video! Not sure if you have covered this before, but any chance you could discuss inflammatory food and how they affect the body (i.e. hunger, digestion, etc)? Very interested to get your views on dairy, for example.
The side of your hair looks like George Washington and you talk like a parrot also Ive tried the trick of brushing your teeth I heard that Pamela Anderson did it so I tried it ummm yea drinks taste weird not really food lol I can eat some skittles an it taste the same but keep talking this is Soooo interesting let me tell ya….Lol hahaha
I don’t want to be the negative one in the crowed but I noticed that her figure is a little thin and not the good kind of thin, the kind of thin you see when someone is anorexic or bulimic. I think she could gain weight and still look gorgeous, I think she should.
I hate how she talks and swallows and smacks her mouth right in the middle of her sentence.
This video was exactly what I needed. I always think I’m eating to much, and go back and forth with the thoughts of when do I listen to my “hunger cues” and not, or should I stop eating now because I feel full, or I think I’m full, but I haven’t eaten what I “should” eat etc etc. I’m gonna think about what you said in this video when all these thoughts come up. Thanks again Elisa ❤️
I keep my diet really simple when I’m trying to lose weight. Meat, cheese, water, tea, black coffee. No sauses on the meat. Nothing fried. I eat Rotisserie chicken steak. Fish. Then I fast. I’ll start out usually 8/16. Then I push it to one meal a day.
Then I’ll break on the weekend. I don’t drink more than one alcoholic beverage. Perhaps a whiskey maybe a beer. Otherwise just water. I eat what I want 1 or 2 times a day. Then Sunday I’ll have my last meal and fast. Now I fast for 44 hours and eat meat then fast again for 44 hours can’t quite make it to 48 yet.
Now I broke my fast and had some carbs. Good sized meal. Fast again until tomorrow.
In a month I went from 195 after eating to 181 after eating. Very happy with the results. I’m going to continue until I reach 170 then I’ll go on OMAD with carbs and lifting. Then I’ll work on some cardio too.
Fasting keeps me disciplined because once you break it you have to start over again from the beginning. I’m not going to sacrifice a good 16 hour fast for a donut. I’ll just make sure I get it on the weekend.
I’ve found that over the past 2 years I started at 225 that I crave sweets less. Over the past year i stayed mostly 185-190 max 195 and lowest about 180.
Also. For men. Get a good thick belt. Throw or give away all your other belts. Get rid of clothes too big for you. Buy clothes that are a little tight. You’re simply not allowed to buy bigger clothes. Your belt might be tight one day… Guess that means you’re going to have to make some changes.
Eating even if not hungry has been my biggest challenge. So stupid, but so true.
The thing with gum is that you’re swallowing a lot of saliva. That tricks your stomach into thinking there’s gonna be food, so you automaticly get hungry.
10/10 I do a 72+ hour fast every week and have zero carb cravings.
The main thing is not to go straight into omad but to adapt because if your body isn’t burning it’s own fat it used it’s own protein once glucose is burned off. So it’s very important to eat when ur hungry and get off all medications and drugs. Including coffee he only recommends it during the adaption phase, even though he drinks a small cup everyday, in his book he recommends a replacement coffee but I forgot what it is. He explains it a believe the name his oldest video where he explains what he eats in a day.
Also, vegetables if they make you bloat switch to lowfodmap leafy green vegetables like bok Choy, if it still makes you bloat then steam them, if they still make you bloat eat 6 oz versus 7 oz. Because bloating cause stress.
Also, gmo low quality food makes people bloat.
After a week on the carnivore diet, I no longer had any cravings for sugar and carbs. It is really easy to resist temptation to eat junk now. Before, if someone brought in donuts or something, I would always have one or two, regardless of whether I was hungry or not.
This is one of the clearest explanations I’ve ever heard about “emotional eating” and being able to differentiate it from legitimate physical hunger. Thanks and great work, Dani!
You reminded me of the actual hunger feeling (run away on the streets haha). It is true however and thank you for reminding me and my stomach thanks you.
I’m going thru a very very hard breakup and it started when I realized the ex moved on so fast and I was trying to keep her but she wanted to move on and was falling for someone else…..I would eat all the time none stop until I was full full and now I barely eat a tiny bowl of food a day….and for me it doesn’t feel like I’m hungry at all and sometimes I only eat 2 spoon full of food and that’s it. And for my body and me it doesn’t feel like I’m hungryz
all these people came here from disorders and stuff. and then theres me at 2 am having nothing to eat
Wishing everyone who reads this and suffer from emotional eating/hunger because of stress/depression/anxiety/grief etc. I hope you’ll overcome this situation!
I suffer from Anorexia. I am trying to push myself to eat Corn Flakes and/or oatmeal in the mornings before school. I do infact drink black coffee in the mornings for caffeine. Partly because I wake up at 4:30 AM everyday. I do sometimes have binge episodes from restricting so much throughout the week.
Americans eat and drink almost every minute, especially my black brothers, even though they’re not hungry and not to mentioned the huge menus at McDonald. I know this youtuber guy, who always eat and drink during his shows and he makes me regurgitate.
The brownie for example, hits our pleasure centers and easily accessible so we react to this stimulus as a lion would to a huge slab of meat thrown in front of him. For me, it is the stress factor or yes sometimes boredom. I have taught myself to distract myself from the food, by going to do something else go for a walk, do some artwork, whatever. Habit is a funny thing Mario, in that the auto-pilot thing gets a trigger. Here is an example by me. As a child, my Mom would always ask me without fail, if I need to go to the bathroom before we went out. So today as an adult, I will always go before leaving the house, even if I went only 5-10 minutes before. Crazy! Lol…. Helen
Potentially if you are fully recovered is it good idea to start eating more “clean” food and cout calories, i don’t mean starving yourself i mean enough good calories if you have certain fitness and body shape goals?
Wen i was eating pizza i feel that i was more huugry. And know i feel. That my stomach. Feelt that is flat
Yo ima go on a diet. I feel like crap but I have a sugar addiction. Ima eat a pack of mint Oreos then be back acha.
Quarantine has me sleeping three days in a row then eating when I’m bored bc I have nothing else to do ��✨��
Diabetics are a bit different though they must eat on some sort of schedule or so many times per day. I don’t eat anything for 3 hours after I get up because I’m not hungry and I wake up nauseous every day and food sounds gross. But 3 p.m.? I’m ready for my overnight oats or hot oatmeal or something a smoothie. I never used to eat until 9 p.m. at night and it was ramen noodles every single day for years. Then I went vegan and I am a much healthier happier human being! It works for me and whatever works for someone else should do what works for them.
Thank you Dani this is very helpful. I realized most of my hunger is only in my mind. Will practice these techniques now. Drink more water when i have fake hunger.
very good advise. i will definitely do it. Reconnect to my body.
This was very helpful �� I always tell people that I’m not hungry and I eat when I think about food: that’s the reason why I am overweight.
But it never occurred to me that I need to listen to the cues my body gives. I know it sounds stupid but no one told me how to identity hunger.
Played this for my wife and I got a “Thank you!” for it. Good on you, Dani
THIS is what I should be watching instead of ‘try not to feel hungry challenge’
Since I started Keto and IF, (OMAD or OMAD every other day) I never craved for sugar… but look forward to the next healthy meal I’ll be preparing, like a big bowl of salad with yummy things like some tomatoes, olives, bell peppers, a few crushed nuts and some proteins, like an egg, piece of meat, some shrimps… Creating recipes, watching and testing others… My weight isn’t going down for the moment but I’ll keep on going. At one point it will go down!
I was wondering how long I could fast safely. I’ve done several times 72h without a problem and I’m playing around with different fasting periods but I wonder if that’s the right thing to do to get over plateau.
I eat emotionally because when ppl are mean I eat as a comfort ��
No offence meant but to any over eaters out there please skip to 3:00 i got so bored i felt like eating. I do fully acknowledge that i over eat and i tell myself that every time the biscuit, crisps and chocolate wrappers all hit the bin! I need help. Looks like i’m going to have to start eating tubes and tubes of toothpaste then hey! Hope they have it in a Chocolate flavour! I am struggling to imagine girls as gorgeous as you ever eating their way through a Family size bag of Dorito’s young lady i really am! I did relate to you going from Snookle Pop to Snoogle foocker in 2 seconds flat though hahaha! I get those type of mood swings when ever i’m hungry! Somehow i just can’t imagine my family all having a water break during our next Movie night. If i yelled “anyone for a water?” they’d all give me that [email protected]@k! It’s not you it’s me. I think i am beyond help. The truth is life is too short and food comfort tastes damn good, it’s easy and it doesn’t need anything back. Food has become too easily at our convenience or finger tips. Yes there you go that’s my only tip! Cut those damn finger tips right off hehehe. Or in my case it may have to be the whole bloody hand! No hands! Both hands or i would indeed find a way! It’s a crime i am guilty of and to all of us out there may they bring out something that tastes like hamburger, chocolate or ice cream that’s just damn good for you! Solved! Thank you for your time and your wonderful tips i just hope everyone isn’t as weak as me and can dine on water and celery or Broccoli next night out or in. It’s the people that make our food so unhealthy and yet taste so damn good and hide it all up in there that’s to blame. We never had all that in my day x
I’m a diebatic and I’m scared to feel hunger coz it also mean low suger in my blood �� so I eat too much and that also lead to a high amount of suger in my blood, I’m so frustrated �� plz if u have any kind of advice that will help me, don’t hesitate.
It’s been 19 hours I haven’t ate anything (except an egg)…and am not even hungry wth
Nothing helps. Nothing. Never. Otherways we were not watching this in search of solutions. Nothing helps.
How to stop that “mouth hunger” craving.
1. Drink a few gulps of cold water. Identify did I feel that cold water go into my stomach? I think most of us know that feeling it’s actually not super pleasant. If you feel it, then you might actually be hungry and should eat. If you don’t feel it, don’t eat but drink more water!
2. Brush your teeth an tung (especially near the back).
4. Chew gum
5. Portion control is everything. If you are trying to loose weight then reduce your portions at every meal to about 2/3 of what you would normally eat. This is so easy because I promise you will still be satiated after this amount. If you are over weight it is because you are eating too much clearly (unless an underlying medical problem). This is the hardest thing to accept (I lost 50 lbs after I accepted this and followed these practices). As the weeks go on and your body adjusts, you may even be able to reduce your portions even more to about 1/2 of the original but find yourself eating more frequently through out the day due to actual hunger. This is what we want!
6. If you are going to snack on something unhealthy portion control! Instead of having a whole piece of cake only have 2/3 or 1/2 of what would have been normal for you before. This works with every food. Normally eat a whole bag of chips in one sitting? Portion only 2/3 or 1/2 of that into a SEPARATE container to eat.
7. Proteins and fats are our friends sugar, artificial sugars, and grease are our enemies. If you eat a diet high in the enemy foods your hunger may feel debilitating. I personally feel sick, nauseous and headachy. So much so you will eat all the time to avoid this. At the point, I usually only experience that type of debilitating hunger during and after a vacation where I have eaten out constantly (I normally eat primarily home-made food). I don’t know how it works but it does. When you eat a friendly food diet instead your hunger will come on much more slowly, not feel so bad, and be much more manageable if you can’t eat right at this moment.
8. Always carry ONE healthy emergency snack on you at all times (in your purse, bag, or car). I usually have a mandarin orange, because it is enough to get me through the next 30 mins to 1 hour when I need it without feeling hungry if I can’t eat a meal right away. And oranges are amazingly transportable.
Once again I lost 50 lbs and have kept it off. I feel so free and all I had to do was listen to my body.:) I wish someone had spelled this out to me at an earlier age.
If you don’t have much time:
1. If you think you’re hungry, but you’re not really sure, you’re most likely not actually hungry
2. Learn what real hunger feels like for your body
3. Try locating where your feeling of hunger is in your body
However, I would recommend watching the whole video, since it’s very informative and easy to understand
Im not in recovery yet but everytime i try i fell so full so quickly. And after two big meal bcs i binge. I cant eat more. And i feel so bad to feel full is uncomfortable. And is take me after like days for digest the food. I cant. I want eat everytime i try recover like i want eat everything but my body can follow.
Great video! Now can you do several videos on how to stop eating when you are full? I need sooo much help in this area
I was raised by a single parent. Mom had to work every day so she felt guilty about leaving me alone. The way she showed her love was to feed me. I did get the healthy foods, but the junk foods came along with them whenever I wanted. Mom has passed on now and I’m trying to overcome the “nothing says lovin’ like something from the oven” syndrome.
This video pissed my stomach off because of u talking about chips and ice cream and shit
lol I said to myself to stop eating when I’m bored and my mom just bought me chips ��what a hard task
How do you know if your hungry or binge eating?
Answers please, thankkkkks:*
I just eat and drink water too much even if I am not hungry ��
im not going to wait for my body to tell me im hungry if i want to eat im gonna eat lmfao
Don’t keep trigger foods in the house, that way laziness will keep you from eating them
My problem is my dad is alwaysss buying me food, like yesterday he bought me some pupusas which is high in carbs and not very healthy but i dont want to throw the food away so idk what to do i might end up just eating it
I’ve heard people say that there is no need to eat 3 times a day.
People have to realise that hormones have a play in this. Leptin and grelin are hunger control hormones. Also if other hormones are out it could completely throw out your hunger hormones. Eg. thyroid. Get your hormones checked!
I’m gonna make a guess that she’s from California or she lives there now, just from her pronounciation of “bag” is “beg.” Maybe I just notice it more since I’m from South Texas and I have a very southern accent haha
Great presentation. I’m going with it. I feel this applies to me. What are your thoughts on eating, if hunger comes at bedtime? && any more quick tips would be appreciated. Thank you!
u song like miranda sing (colleen) when u say hey guys at the start
and i take adderall so i dont have a choice im pretty much never hungry but i know i need to eat
Hi,I,can,honestly, say,10,I have really, been,Lucky, with, keto and, fasting, and,I only, fast,for 13,hours, it,works, for me,eventually, I want to,get,down to 2meals,a,day,I love, the, Chanel, thanks
Thanks for sharing this info, so there are many of us who struggle with how to control craving (eat / overeat when you are not hungry, just the lust / craving for certain food which are usually unhealthy). I find it to be helpful to eat based on my biological clock (eat before I get too hungry, then it’s much less likely tend over eat).
What about in my case.. last Bulimic episode was 20years ago now. My health got ruined before that. Chronic fatigue inflammation digestive issues no appetite leaky gut acne.. etc.. still have not healed my body. Tried so many healing regimes.. still stuck and suffering. ����
Do you dye our hair?
You shouldn’t. You’ve got beautiful black eyes. Make them stand out by getting your hair back to your natural colour or even black.
Also keep your hair short, to neck length.
For those people who feel they have to eat all the food on their plate. If you are able to have chickens you can feed your extra food to the chickens and the chickens will lay eggs that can last up to six weeks. Besides eggs are good for you.
Hey Mario I was gonna try this diet called the Military Diet do you think I should?
The difference of eating from hunger and binge eating/eating from boredom is cravings. If you’re hungry you’re body will crave food to actually refuel itself. So things like protein, carbs, and healthy fats. If you’re binging, you’re body is craving something sweet or savory or fattening. I don’t think people binge on carrots but they do binge on chips and candy.
If I’m having a day where i just know im gonna eventually binge. I eat grapes instead of candy to relieve my sweet tooth(:
Excellent Mario! Boredom is my issue. But I now go to the gym or read.
My main issue is that sometimes i just think about food and want it, and i dont know how to stop myself from going and grabbing said food.
Started with zero will power and tempted by just about anything. Did keto + IF, now place a whole cake in front of me and I wouldnt even touch it
This is just what I needed to listen to. When I think about the times I want to eat it is more in my mouth than my stomach.. Also I have always heard breakfast is the most important meal of the day shouldn’t we be eating it?
Thank you for sharing wonderful thought, Dani!
I usual eat meals by time and schedule even if I am not hungry.
so I’ll try once to know if I am physically hungry or I feel like hungry by time.(o^.^o)
Wow this is everything…..I am not kidding this needs to go viral. Everytime I feel hungry I’m going to watch this video this lady is so good at explaining this i have tired everything but I think this is going to work. I’ll let you guys know if this works
I am on diabetic med if I eat before I am truly hungry I end up sick..trying too learn my signals..thanks for information..my problem is other med will make me sick unless I eat something after taking med..any suggestions?what to do? Blessings.
I am feeling so hungry with my stomach growling after drinking water at 4 am lol. I feel sick and find it hard to go back to sleep right now. WEIGHT LOSS IS TORTURE!!!
I guess I’ll comfort myself by constantly repeating the statement “nothing tastes as good as skinny feels” to myself until I feel better. ��