#YouFirst Daily Tip | Mediterranean Diet + Heart Health
Video taken from the channel: Cleveland Clinic
How to COMBINE the KETO and MEDITERRANEAN DIETS!!!
Video taken from the channel: Total Health with Dr. Nick
How To Lose Weight with the Mediterranean Diet
Video taken from the channel: Kim Foster, M.D.
This diet clearly overlaps with most USDA Dietary Guidelines, perhaps with a few additional specifications, and offers some advantages compared to other popular diets. The 2019 U.S. News and World Report Best Diets ranks the Mediterranean Diet number 1 in Best Diets Overall and gives it an overall score of 4.2/5.Benefits and Harms of the Mediterranean Diet Compared to Other Diets NCBI Bookshelf. A large number of epidemiologic studies have investigated the association between diet and mortality and morbidity.
Of particular recent interest is the Mediterranean diet, first described by Ancel Keys over 50 years ago. This diet is characterized by high intake of olive oil, fruits and vegetables, whole grains and.With the Mediterranean diet, which features lots of fresh fruits, vegetables, grains and seafood, moderation is key. No food is off limits.
With the paleo diet, fresh vegetables and in-season.Results. The low fat group lost 6.4 pounds (2.9 kg), the low carb group lost 10.3 pounds (4.7 kg), and the Mediterranean diet group lost 9.7 pounds.
When looking at a side-by-side comparison of the Mediterranean diet compared to the DASH diet plans they vary slightly in whole grains, fruit and vegetable servings per day. However, the Mediterranean diet differs greatly in the amount of fish, lean meat, and sweets consumed.The Mediterranean diet emphasizes mostly nutrient-rich, whole food ingredients like fruits, vegetables, healthy fats, and whole grains. Though it focuses primarily on.
The Mediterranean diet’s reliance on fresh foods means there are lower amounts of hydrogenated oils and higher amounts of fiber and other essential nutrients. Also, because most of the fat comes from olive oil, nuts and fish, this diet contains very little saturated and.The Mediterranean diet puts a higher focus on plant foods than many other diets.
It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a.The Mediterranean diet might help you lose weight. While some people fear that eating a diet like the Mediterranean diet that is relatively rich in fats (think olive oil, olives, avocado and some.
The DASH diet allows more dairy products and meat, while the Mediterranean diet includes regular use of olive oil. A plant-based, vegetarian or vegan diet can also be a healthy way to eat. The most important thing is to focus on the overall quality of.
The Mediterranean diet is hailed to be one of the best and healthiest diets. It is rich in fish, olive oil, vegetables, whole grains, lean meats, nuts and is low on processed foods, refined sugars.Mediterranean diets tend to have a moderate amount of fat, but most of it comes from healthy fats. The carbohydrates in Mediterranean-style diets tend to come from unrefined, fiber-rich sources like whole wheat and beans.
These diets are also rich in fruits and vegetables, nuts, seeds, and fish, with only modest amounts of meat and cheese.The foundation of the Mediterranean diet is vegetables, fruits, herbs, nuts, beans and whole grains. Meals are built around these plant-based foods. Moderate amounts of dairy, poultry and eggs are also central to the Mediterranean Diet, as is seafood. In contrast, red meat is.
On the other hand, the traditional Mediterranean diet calls for about 50%–60% of daily calories from carbohydrates, 25%–35% of calories from fat (with saturated fat kept to minimal levels), and the.The Mediterranean diet is not a single diet but rather an eating pattern that takes inspiration from the diet of southern European countries. There is.
List of related literature:
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| from Functional Food Product Development |
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| from The Good Housekeeping Cookbook |
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| from Human Nutrition E-Book |
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| from Diabetes Cookbook For Dummies |
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| from Encyclopedia of Agriculture and Food Systems |
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| from Understanding Pathophysiology E-Book |
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| from Fit over 50: Make Simple Choices Today for a Healthier, Happier You |
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| from Manual of Dietetic Practice |
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| from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles |
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| from The Keystone Approach: Healing Arthritis and Psoriasis by Restoring the Microbiome |
40 comments
Wow… ok….. First off.. you are absolutely Beautiful….!!!
Your husband is a lucky guy.
Second I want to thank you for making this video. I hope to get a better understanding about this diet/way of eating and start as soon as possible.
Thank you again ❤️
hi Kim, i wanted to take a look at the shopping list but its not available anymore
Sounds too much like Keto-terian…
Also I am not sure I need more terminology with new names, but that’s just me…. “Mediterranean Keto”… works just fine
Being veg/vegan for 28 years: no cheese, no pizza, and no Italian pastry
Now on Keto: no pizza, no pasta, no pastry, no tomato, no onions
So as far as what most people consider “Italian food”: I guess I am out of luck:)…. for life..
thanks a billion. I learned a lot. shopping list link is broken, BTW
Link is bad https://drkimfoster.com/mediterranean-diet-shopping-list
My doctor put me on the Mediterranean Diet because I have high tryglicerides and cholesterol. I am a little overweight and I have lost seven pounds in in fourteen days. It is delicious and easy!!
Dr. Kim, I’m here from having lost weight on low-carb/keto many times. 2020 is my Mediterranean diet year. I have lots of weight to lose. I’ll be depending on you for support.
So basically, upgrade your keto by:
1. consuming good-quality olive oil as routine/primary fat source.
2. Also eat more fatty fish and less ‘conventional-quality’ meats (in favor of grass-fed, if including meat).
Presto: Keto-Terrarium Diet
Queen W rock star indeed �������������������� considering you have 14 children to take care of!! You’ll be an inspiration to your children‼️More power to you‼️
I ♡ this! You SHOULD do a cookbook asap to make that your “thing”! It’s sad our foods in America are so full of poisons. All because of greed.:( Thanks Dr. Nick!
Dr. Nick And Thomas deLaur are my favorite keto and health related channels Keep up the good work Doc.
I have found Dr. Kim to be very helpful and extremely knowledgeable on health and wellness.
Sounds like you really know exactly what you are talking about. OK I subscribed. Teach me now… Thanks and God bless…
Trying to reverse insulin resistance—anyone has this issue and this diet worked?
I don’t understand the point of this video, nothing added to normal keto diet??
Thank you Dr Kim so much for this video and for the “shopping list!” I have looked at Atkins Diet, South Beach, Starch solution and on and on. Each contradicts the other and then you don’t know what to do! This Mediterranean Diet seems balanced and sensible and your explanations of are really great. Thanks you inspired me to try it!
So how often are you recommended to eat grains on this Mediterranean diet? Once a day? Twice a week? Help please!!!
I had been told the way in which carbs were linked with weight gain and in most cases to stay away from carbohydrates, yet had by no means considered using them to slim down. The most important concept behind the 4 cycle fat loss technique is to condition your body to burn fat for energy rather than carbohydrates. https://goo.gl/rPBAaJ
I’m so happy to see this combination. I have high blood pressure. It doesn’t run in my family and i work out 4-5 times a week with cardio. So weird….I was looking up the Mediterranean diet but my job decided to do a keto challenge. I can’t believe I can combine. Yay!! I just found your page. I love it! I hope I can bring my blood pressure down so I can get off these meds ��
Awesome!!!!!! Can you please do a video of roasting nuts? I love the flavored ones but they have so much sugar and other ingredients that I don’t want. Thanks for this video love it!!!!!!
Hi Dr. Nick. Any recommendation for high quality brand of olive oil. I’ve read that not all olive oils are created equal. Thanks, as always, for sharing these informative videos.
Maybe not as new as you think Tom DeLauer did this 2 weeks ago https://www.youtube.com/watch?v=fqbbM7kzp0U
Were the peas on there by accident? Would they be considered keto with all the starchy carbs they contain?
Dr. Nick…The small fish you are referring to are smelts:) My parents ate them all the time too…
I live in Malta…. in the middle of the mediterranean sea, so more mediterranean than that…. We do not really have a history of wholegrain pasta. Our pasta is traditionally white. This is also true of the Italians. In relation to other grains, we do eat some wholegrains. The Italians, more than us, have dishes with ‘farro’ (spelt) while the Maltese use barley in soups and kusku (little round pasta balls, again white). We traditionally have a plant based diet but always as an accompaniment to meat and potatoes. The Italians have a primo and secondo, usually the first dish is a little pasta (50-80gr) with a simple red sauce, or white pasta with seafood, and a second dish, usually meat/fish and veggies and very few potatoes. A difference that can be seen is that the further south one goes, the more focus there is on just one dish. So a pasta dish would be a main course and is usually quite large. Baked pasta is an example. The Maltese have the tradition of soups like minestra and widow’s soup. Sometimes a second dish with meat and sometimes a second dish with sundried tomatoes, goat cheese, capers, pickles and olives follows. Olive oil is prevalent. We like to dip our nice crusty bread in olive oil. Some add a little salt/pepper and balsamico. Some add also some raw garlic. As regards women’s bodies, we are curvy… of course because we like our grains (have in mind sophia lauren etc). The slimmer ones, at least those whom I know, have given up on their pasta and bread.
Fast forward to 5:30 for start of actual content about how to combine diets:)
Like beggers and product sellers get a thumbs down from me, cant be arsed with arseholes.
I married into an Italian family. Wonderful!
I think the little fish were smelts.
They were fried and you ate the whole thing.
Mmmm!
Superficial information! She mentioned a lot of studies and researches without specific references. Just wanted to look pretty on YouTube.
It’s always great information. So I do thank you for that and you explain things well enough so that people have choices. I guess I was doing the Mediterranean keto diet all along..
Awesome video! I’ve been researching the Med. diet, and the more I find out, the more I want to start. I don’t do keto, but I do practice intermittent fasting. Practically all the different foods in the Med diet are so delicious, so I’m very interested in trying it out!
NOW YOU ARE TALKING! Happy video. MY lifestyle too. I was raised on bitter greens, za’atar, Greek Olives, arugula salads with fresh garlic (I still crush garlic with a mortar and pestle) sardines, and Spanish Olive Oil in the big gallon cans. Sadly, our food here in the US is so chemically polluted now and even fresh is not really “fresh” like in the Mediterranean — unless you grow it yourself. The Mediterranean diet is loaded with rich, healthy seafood and sun-ripened fruits. OH yes, and cracking big bowls of fresh Fall nuts at Christmas! THAT is the life. A huge factor in their health is the climate and culture. People take care of their families and old age is revered, not despised. Authentic Italian cheeses are bliss. If you have not watched it yet on Netflix you MUST watch the fabulous documentary, “Fat, Salt, Acid Heat” by Samin Nosrat.
Thank you for this video, greetings from Hellas, today i bought a wonderful olive oil 5litres and its called agoureleo (it comes from green unripe olives) its green colour
I know you haven’t been around long! But you’re
Here now, thank God! We love you!
I love a lot of these greens the only bad thing is it floats me out for days and all I do is get outside gas lol
Another great video. I love Mediterranean food. I’m starting keto diet. Thank you so much.
Great informative video, now I know exactly what I need to purchase at the store! Was planning on starting keto tomorrow yet the Mediterranean keto merge caught my eye and I cannot wait to be the healthiest version of myself I can be starting tomorrow!
No such thing as A Mediterranean diet,and all that olive oil is just all fat,and greek or Italian food with no beans or lentils? Doesn’t happen
This is a great video, as a medetarian in keto am enjoying my healthy life. Thank you Dr. Neck appreciate your videos
Dr. Nick, I have done well on Keto. I started at 207 and am now at around 170lbs. My issue is that I can’t seem to lose any more weight. Please, do you have any ideas or tweaks? I do IF 16-8, 2 meals a day and healthy Keto/low-carb. I have been stuck in a plateau for about 2 months.