Table of Contents:
6 Types of Body Fat and How to Get Rid of It
Video taken from the channel: BRIGHT SIDE
How Does Fat Leave the Human Body? Chemistry Time
Video taken from the channel: Practical Health
How does Fat leave the body? (Myth Busted)
Video taken from the channel: SmartnSuper
(Hindi) How does Fat leave the body? (Myth Busted)
Video taken from the channel: SmartnSuper
How Does Fat Leave the Body? Fat Loss ExplainedGauge Girl Training
Video taken from the channel: gaugegirltraining
How Does Fat Leave the Body When You Exercise?
Video taken from the channel: Your Health TV
How Does Fat Leave the Body? Where does the fat GO?
Video taken from the channel: The Healthy Life
Since fat leaves the body by exhaling carbon dioxide, you may be wondering if breathing faster will help you lose weight. Unfortunately, this isn’t an effective method. You will only cause hyperventilation, feel dizzy, and possibly faint.
There are healthy ways to increase oxygen intake and improve weight loss.Your body must dispose of fat deposits through a series of complicated metabolic pathways. The byproducts of fat metabolism leave your body: As water, through your skin (when you sweat) and your kidneys (when you urinate). As carbon.
Your body will begin to break down stored fat through a series of complicated metabolic pathways. The byproducts of fat metabolism are expelled through your lungs, sweat and urine, while the energy liberated from fat is used to maintain your body’s biological function. Fat Metabolism.When you exercise to the point of breaking a sweat, your body gets rid of fat via the sweat glands.
Your body breaks down stored fat and eliminates it via your sweat, urine and body fluids. This is why it is also very important to increase your fluid intake to help flush out fat cells and replenish the fluids lost when sweating. 3.The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lung.Your body converts fat to usable energy for your muscles and other tissues through a series of complex metabolic processes.
This causes your fat cells to shrink. These metabolic activities also generate heat, which helps maintain your body temperature, and waste products. These waste products — water and carbon dioxide — are excreted in your urine and sweat or exhaled from your lungs.Fat consists of three elements: carbon, hydrogen and oxygen. When the triglycerides break down, it unlocks the carbon stored in the fat cells in a process that results in the creation of carbon dioxide and water.
The chemical reaction creates heat as a byproduct, but that isn’t how the fat leaves your body.The remaining components leave the body through your sweat, tears, bodily fluid and of course, your urine. Can Your Urine Signal Fat Burning?Next, your body breaks down fats into glycerol and fatty acids in the process of lipolysis.
The fatty acids can then be broken down directly to get energy, or can be used to make glucose through a multi-step process called gluconeogenesis. In gluconeogenesis, amino acids can also be used to make glucose.Carbon Dioxide Believe it or not but the fat can also leave the body being in the form of a carbon dioxide. Through the magic of the body and its processes, the fat can be converted into carbon dioxide that may leave the body through breathing or even burping.
To keep it simple, as your body burns up excess fat to create fuel after joining a weight loss program, you then breathe it out as carbon dioxide or expel it through your sweat, urine, tears, and feces. Fat is basically stored energy. And your body uses energy in more ways than you’d think.Losing weight is easy when you know how fat leaves the body. This cute video explains with simple science what happens to fat.
You might be amazed when you learn the truth.How Does Fat Exit Your Body While most people think that the main way of fat exiting body is through the GI tract, that is not the case. In fact, water and carbon dioxide play the main role in the excretion process as well. From what studies show, more than 80% of fat is exhaled in the form of oxygen.
When urine fat is measured after mesotherapy, there is no fat there, hence my scepticism of the metabolic explanations of how fat “disappears” from the body after mesotherapy. There is good evidence that it is eaten away by macrophages, the scavenger cells of the body, over a long period of time, and then metabolized.Most of your body fat is broken down into carbon, hydrogen and oxygen, according to a 2014 study published in the Christmas Issue of The BMJ.
Carbon dioxide is excreted through breathing, and water.
List of related literature:
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| from Awaken The Giant Within |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence |
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| from Power Eating-4th Edition |
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| from Detox Diets For Dummies |
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| from Eating Clean For Dummies |
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| from Pukka’s Promise: The Quest for Longer-Lived Dogs |
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| from Practical Applications in Sports Nutrition |
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| from Hypoglycemia For Dummies |
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| from Beyond Training: Mastering Endurance, Health & Life |
122 comments
Vegan food; as in, naturally occurring foods that contain no dairy or meat. NOT Greggs vegan sausage rolls…
My god I love all these “no, you can’t just hyperventilate to lose weight” or “no, you cant just eat xyz to lose weight. You need to actually move. And work out. Duh.” scripts. They’re hilarious
Anyone else the type of person who has to know how,why,when and where everything works ����
You could have said it comes out through our breath. No need a long video for it.
Fine then I’mma go dance or jump or run like madwomen while breathing.. I’m lazy tho.
so you have to be hungry to lose weight.. otherwise you do not have HGH to burn fat
Just so you know the majority of water loss in the body is from breath.
Before you do heavy amounts of cardio, you should definitely eat something, I have personal experience. When you are running on an empty stomach, you just simply don’t have enough energy to actually have a solid run, that’s just the way our bodies work. Another thing that may happen is that you could faint. When you have food in your body, you will have enough energy to have a long workout and you will burn more calories. Also, don’t fill your body with Vegan shit, eat proper food, a balanced diet with protein, carbs and veggies. I tell you, vegan food is empty calories! I get that you can have a sustainable diet being vegan and you can get all of those three things being vegan but you are deficient in many vitamins and minerals and you will have to take supplements to get what you need. Instead of doing all of that, just normally!
Somebody is breathing out lot of fat near me which am inhaling directly into my tummy������
Thanks this was to the point and gave all the important facts
thats why meditation is good. You in control of your breathing
My enthusiasm to try “Yamzοkο Weebly” (Google it) weight loss program is at all time high. I didn`t alter my diet plan and also didn`t increase my workout level. In only a short period of 30 days, I actually shed 6 pounds. The method has let me consumed less and becoming full is faster..
For #2 that’s hard for some kids in elementary like me cus u can hardly get up and stretch
The only way to lose weight is to be in a caloric deficit, doesnt matter how much exercise you do or what you actually eat as long as its in a deficit
I stopped eating everything except fruits and vegetables without any workout started losing weight
So, HIIT training increases heart rate, with rest in-between, making me breathe faster, and therefore lose fat..?
hey i just discoverd your channel! and it simply amazing and so interesting! thnx a lot for sharing all those great informations! as a personal trainer i think its important to know what is really happening in ou body to understand it better and to know whats good for it (each peson individually concern of cousre) thnak you so much!
Right so do we breathe faster as we lose weight? How much faster? Ok we do when we exercise, but what about people who lose weight without exercising (just by lowering their calories)? Do THEY breathe faster while losing fat?
I got an idea!
Let’s just freaking enjoy life to the fullest and stop this “fasting” crap! You lose both fats and muscles if you don’t eat.
Why is “thin” a positive word while “fat” is negative? Stop following these weird complexes of yours and take better care of yourself!
I stopped drinking soda and carbonated drinks for almost 3 years now. and I had green tea every morning and during the day my entire life. but still not satisfied with my body shape and weight.
I started to have oats in my breakfast… lost around 4kgs without any exercise and other stuff
This must be misleading in some way, because you can lose weight by eating in a calorie deficit without exercising at all. So there’s no need to breathe heavily. Where does the fat go in that case?
“That’s right fat leaves your body as you breath”
starts breath aggressively
First i clicked on the thumbnail because i saw a cute girl, then i watched the whole video because this video was good and science based.
When you say, you cannot loose fat just by siting and breathe, so what’s your thought about YOGA.
Yoga is all about sitting and breathing, as we all know yoga helps in weight loss.
Does that mean that breathing exercises, like in yoga and meditation, help keep the pounds off? Does shortness of breath slow the metabolism?
yo so i starve my self exercise for 2 mins and i will be skinny yaya
we just use the adipose tissue, convert it into glycogen then this glycogen is converted into glucose and this glucose is used as energy by body organs and tissues (glycogenolysis) ��
Why do i feel like this video isn’t accurate??? Not only is it telling you to be vegan but also to workout on an empty stomach… like wth?!��
I like excercise but on empty stomach I don’t know I excercise after 2 hours of having my breakfast
Damn..this gave me a lot of hope..
May the fat in my body go away as i exhale..
Amen��
For those that it cannot do or not willing to do any exercise that makes you huff and puff. If you do a slow steady state exercise for long enough you will start eating into your fat reserves. Preferably empty stomach. If you change your diet to whole food plants with lots of fiber this will release energy slow so you have the opportunity to burn your own reserved fat. I lost 80 pounds easily only doing an hour long walk a day listening to music and relaxing and then doing half an hour of bodyweight exercise after then I had a huge huge green salad. As I was losing weight I did have some pieces of fruit.fell amazing look amazing! This was in 1996! Way before the raw food craze and good reason ppl should go crazy on raw whole food ������������������������bam
i have a rassional body so what do i do to stop my body from storing food?
Love love love your channel ❤️,,, it’s so informative,,,it’s nice to see the science behind weight loss,,,
My stomach: (_|_)
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My thighs: ( ) ( )
Is that mean if we inhale more pure oxygen we will break the fats, and our exhale will have more carbon dioxide?
Gawd!!!! I love you’re channel!!!!!!!
I’m so happy to have found you!
How can such a big account be posting such blatant and detremental lies like this
So in other words….Breathe. Burp. Fart. Breathe. Repeat.��
Bro, fat “ leaves your body “ by using it for energy dumbass. My mom is a nutritionist
You cant breathe your fat out when youre doing nothing.
When youre subjecting your body to a low intensity training such as LISS (jogging, walking, cycling) you use fat for energy. Thats when it gets converted into water. For high intensity such as weights or HIIT, youre gonna use carbs for energy.
I do sleep more than when I was younger. I have been reading everything to loose weight. What is not addressed is when a woman’s estrogen drops and how to counter act that. After having cancer twice and beating it, diabetes, which is not fun, gasteroporis, not sure on spelling, it is a challenge with what to eat,what I can’t eat but am doing my best
Me looking at thumbnail before watching video:
“Why would you want to get rid of 3 or 5?”
Okay everybody at my go we gonna exhale and inhale and stop at my mark understood ������
Kisko kisko laga ki ����������������
Fat tatti se bahar nikalta hai ��������
Me: *Starts hyperventilating
Video: “No you cannot sit there and breath heavy that’s hyperventilating and you’ll pass out”
Me: *holds back tears thinking I had it easy
Please take away your face from camera it’s really irrtatting
I’m a guy but your channel is great especially the mindset stuff
Hmmm, why did I think fat molecules were like balloons, they expand and shrink according to your diet and exercise!
So basically fat leaves your body through exhaling and peeing/sweating.. too u 5 min to get to that point and a ton of confusing calculation and thats why i dont usually watch womens videos on these topics… u girls always over complicate everything ��
I’d really like to purchase your program but I really can’t figure out what type of body I am:(. Can I maybe send you some pictures?thanks
Wrong information on each more snacks. Intermittent fasting is more appropriate.
Kristine, do you have something to say on cellulite? Cuz loosing weight does not seem to help…
Don’t start inhaling or exhaling for longer time sitting on ur couch!! ��������
So technically release all the belches and farts that you can got it, lmao
When you’re on diet, chemistry suddenly looks interesting. ��
What if I’m on diet? does it leaves through breath too?
Edit: never mind, I understood now. Thanks ^^
I do not have a chemistry degree, but I’m not sure that I buy this explanation. A doctor told me many years ago that weight loss is excreted in the waste. Food enters your body through the mouth. 2. Fat cells are formed. 3. Exercise and caloric deficit burns calories. 4. Fat cells shrink and excess is excreted through urine and feces folks.
Oml I have a fit upper body but big hips, buttocks and thighs how do I get rid of this.
This is similar of doing pranayam a form of yoga where you sit in a still position and huff and puff oxygen through your nose without moving and loose weight.
I cannot see your web page, could you share an email to reach you?
Excellent…but how then intermittent fasting works in fat loss…??
Okay real explanation that you want to hear: fat cells never disappear, they shrink. Imagine it like a jug full of water, when in a caloric deficit, your body will pour out some of that water from the cup to use as energy, thus shrinking the cells, making you look like you have less fat. This is why those genetically blessed with less fat cells might find it easier to lose weight, as depending on the number of fat cells and how ‘empty’ they are, your body will release the hunger hormone called grelin. I.e the more fat cells you have that are depleted, the hungrier you will feel. Which is why an obese person who gets down to 15% bodyfat will feel much hungrier at any given point in time than a person whose body naturally sits at 15%. I don’t like this video, because unlike the information I just gave you, all it does is give you irrelevent information, that you will mist likely never use or refer back to you in your life. What I just told you, you will probably remmember for years, because it makes sence and is important to know, what he told us is useless, doesn’t help you understand dieting any better, anis just a Mumbo jumbo of ‘oxygen does this’ ‘nitrogen does that’ ‘hgh does this’… it’s like school, who will use high school algebra ever again in there life?
I’ve heard fitness instructors say, “when you breath, you burn!” Whole new meaning to me now! Wow, thanks for breaking it down.
Disinformation anyone. No huffing and puffing does not help you lose weight. Low impact exercise without the heavy breathing is best. If your exercise is to strenuous it causes your body to stress which raises your cortisol levels spikes Insulin and you wont lose weight.
“Get enough sleep”
Students wake up at five oclock and go to school at sevan or six. We will go home five to six oclock pm and entertain ourselfs for maybe an hour or two then do our assignments and review for the upcomming exam so we might sleep for about a few hours like three to four.
Tell me, how are we suppose to “get enough sleep” again??
Him: “how do u fix the depression and stress belly?”
Me: *what I think hes going to say*”be happier”
Him:RELAX MF
Something to remember when trying to lose weight is this common expression in the health industry:
“You can’t exercise your way out of poor nutrition”
The vegan food part was a dumbass comment. Otherwise good video
but what about those who lose weight just by dieting??? ������
Much of this information is 20 years out of date. If you want to lose weight reduce carbs and think about fasting. Read up about autophagy and keto diets.
You burn fat being in a calorie deficit, doesn’t matter if you exercise with an empty stomach or eat vegan.
You want a real secret?
Reduce your caloric intake and increase exercise. Make sure to eat healthier.
In a nutshell.
This is so awesome to understand the real science of it. I respect you so much that you’re not just someone who paid for a personal trainer certificate. You’ve worked very hard for many years to obtain all this knowledge and you simplified it for us to understand and want us to know. Thank you so much christine! It’s so fun to learn this was great compared to other fitness bloggers who only talk out of their ass
Thanks. Final exams are coming up and I forgot what happens to fat lol.
What? Take break every 30minutes during work??
Project Manager: Am I a joke to you?????
10;15,yes gonna try from tomorrow morning�� WIsh ME LUCK ��������
this is awesome video. Perfect. You should have added Whoosh Effect in your video to complete weight loss cycle
So if you smoke you are burning less fat than if you didnt since not smoking improves oxígen intake and the diference is big of you smoke daily
Taking me back to Sophomore year, I’m a Senior this year. Thanks for the informative videos.
Me: hmmm so if I just sit here and breath alot I’ll loose weight?
The video: and no you can not just sit there and breath
I felt like I actually went to the doctors tbh who else ����
Great explaination sirji. Plz make video on how to take correct breath �� ab samja yog se weight kyu kam hota hai. ☺️��
this is the copy of a video…..you r just translating from english to hindi
Sir fr ky khye fat burn krne k liye bhukhe b nhi rhh skte stored fat se enery kitni milegi video bnao sir is pr bhi…
I know I’ve always heard people say that we all “have a fixed number of fat cells” or something to that effect, that they can never be destroyeddoes this essentially invalidate that? Is that just bs information that’s been passed around?
I’m sorry but since I’m all 6 your basically telling me not to eat anything? ����Ok
Hey kiddos listen just do some simple exercise eat less if your really huge you can fast some of the result of fasting is impressive people lost 30 to 40 by just doing it for a month and if you wanna lose those extra pounds EXCERSIE
Don’t you know, “Don’t skip your breakfast” theory is busted?��
Why is intermittent fasting excluded here!!��
Thankyou, very helping for break the myth about sweat is fat crying:)
I’ve been binge watching you your videos are great! I’m a food scientist in training and I wish you’d lecture us instead of stuffy old men who make it all seem so boring!
Um I walk to school everyday for the longest and bro my weight is still there ����♀️����♀️����♀️����♀️����♀️
I don’t like jumping but I like being upside down half the time so if I tense my core and go in a handstand walking round my house all day will I lose weight? Like seriously
I’m ready to cry about how much breathing I need to do to loose all this fat
Calorie defecit and workout or just be more active…. saved 10 mintues of your life…YOUR WELCOME…
My two teachers outside the books lol.. you and athlenex a lot of us really appreciate this knowledge you two drop.. thank you thank you!!!!
“Move your body in ways that make you huff and puff your way to a thinner and happier life”.
To loose more amount of carbon dioxide from the body try doing “Kapalbhati” which is one of the yoga asanas popular in India. It will reduce your tummy fat drastically.
I’m not surprised that u have problems with weight, you r still eating eggs, cow’s and carcasses. U want have these problems with whole food plant based.
Drink water and green tea
Eat oatmeal for breakfast
Meditate to de-stress
Reduce salt
Walk around regularly
Elevate feet
Exercise regularly
Sleep
Eat fiber rich food
Got a ad about protein before watching this. Google I’m onto you…
I’m guessing that also means it leaves through the pores too
You are so smart thank you for sharing your genius, lol! I love it!
This is all BS.
Some people suffer from anxiety and depression and struggle to do most of these things. Not to mention some people also struggle trying to eat healthy its not something you can do with the click of your fingers ��
I low-key think this is Iron Chef Alex Guarnaschelli’s sister��
What about sparkling water? I know it has 0 calories but it had alot of ( excuse my limited knowledge in this ) carbonated… Attoms.
Does that mean that Co2 will be larger so we need to breath it out by excersising until the co2 ( from sparkling water) leaves the body, then the burned fat?
I think im wrong but just wondering
So what if I’ve been working out 4-5 days a week for the past 4 years chest bigger then females, multiple body parts a day and 1500-2000 calories a day and since day one haven’t went under 21% BMI. Haven’t drank soda for years very little amount of junk food. 3-4 meals a day
Answer to all body types: Intermittent fasting and exercise.
I recently found your channel and I’m loving your videos!! I love to know the science behind things:)
I am gluten free….my thighs must not have been informed about this XD
Just when he said that I can not just sit and breathe deeply I was acually doing it and then stopped ����
Hahaha, I did start heavy breathing �� before he finished the sentence ����
Wow! Your videos are soo unique! Why are this info doesn’t taught at school? Or am I absent during those time? Lols.. �� ����
Its easy dont be lazy go out side explore the world. just saying
I watched 5 6 videos like this and none of them explained that simple and well. Loved it!!
Well that’s going to be hard since you can only go out once a day to run.
Great explanation!! Please make more videos of this type. Thanks.��
Skipping breakfast, kick starting metabolism and starvation mode is nonsence… Intermittent fasting and the effect it has on insulin resistance and hunger hormones has been proven in so many studies