Sneaky Methods to improve Unwanted Weight Loss Motivation

Burn more fat in just 12 minutes with this NO equipment workout than you will doing 30 minutes of boring cardio. Get your 20/10 workout video FREE, click here: http://j.mp/FreeZeroEquipmentWorkout.
Ok, so you’ve been working out and seeing some pretty good results but now you’ve reached the dreaded PLATEAU. No worries, we’ve got your back..
Add these 3 workout tricks to any routine and you will destroy plateaus, burn more fat and boost muscle growth..
Here are 3 sneaky tricks to add to your workouts:
1. Incomplete Repetitions (90% or 1.5 rep style).
The main idea behind incomplete reps (90% and 1.5) is to try and keep tension on your muscles at all times. This will increase the demand, helping you burn more fat faster and trigger your muscles to grow..
90% incomplete reps you will perform an exercise just like you normally would but right before you finish the movement, whether it’s at the top of a push-up, pull-up or squat, you are going to STOP. This way you are only going through 90% of your full range of motion for the exercise..
A great exercise to try this with is narrow stance squats. Keeping that tension on your quads as you rise up will be merciless..
For 1.5 reps, the idea is the same as with 90%, we’re trying to place more tension on our muscles. A good example is doing split squats with 1.5 reps..
You’ll start by squatting down all the way, then pushing up halfway, then squatting back down all the way and finishing by pushing up all the way through that full range, for a total of 1.5 reps..
2. Tempo and Squeezing.
This one is so simple but super effective. Here’s what you need to do:
Change the tempo of your reps when you are pushing, pulling, lowering and lifting..
For example, try doing a push-up with a 5-1 tempo and a 4-3 tempo..
The first number (5) is how many seconds you are going to take to lower your chest down towards the floor. The second number (1) is how many seconds you are going to take to push up away from the floor..
So for the 4-3 tempo; it’s going to be 4 seconds down and 3 seconds up..
This is a great way to really focus on muscle contraction. As you lower your chest down your muscles are eccentrically loading, causing the most muscle damage..
As you push up your muscles are concentrically loading. Slowing down movements and placing more tension on your muscles in the eccentric phase will increase muscle damage, which will increase repair and cause your muscles to grow more..
Squeezing is another great trick. If you are doing a chest press with dumbbells, you can lower the weight towards your chest and then as you press up, squeeze your pecs and hold for 1 second before finishing the movement..
3. Drop-Sets.
These are a classic that you might have forgotten about. The way a drop-set works is you are going to do a regular set, say 10 reps, then immediately drop the amount of weight and perform a second set with fewer reps..
For example, if you lift 30lb dumbbells for biceps curls and you do 1 set of 10 reps. Drop down to 20lbs and do another set but only do 5 reps, immediately after your first set. You can then drop-set again and drop the weight down to 10lbs and do 4 reps..
Doing drop-sets like this is an awesome and fast way to finish off you arms, chest or even back in a short amount of time..
There you have it! 3 tricks that are going to help you destroy plateaus, burn more fat and boost muscle growth..
Burn more fat in just 12 minutes with this NO equipment workout than you will doing 30 minutes of boring cardio. Get your 20/10 workout video FREE, click here: http://j.mp/FreeZeroEquipmentWorkout

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There is ONE obsession that Shaun has seen over the last 14 years as a fitness pro that keeps people from losing weight year after year..
There’s also a powerful secret almost all lean people use in place of this obsession to stay on track, hold themselves accountable, and make consistent progress losing weight..
It literally takes less than a few minutes a week and this is by far THE best way to measure progress…and help KEEP you lean..
Warning: However, I do want to give you a warning..
This method can bring emotion, potential embarrassment, and self accountability to the surface in an instant..
What is it?
Just click play on the video above and get the full scoop.

So I had a message from my online client, saying she has lost all motivation… So I came up with this exercise to regroup and regain her focus and motivation, so I thought I’d also share it with you..
Transformation journeys whether it be Weight gain, or fat loss can be very tough mentally as well as physically so I hope the tips outlined in this video help you to also refocus and drive towards your goals..
Lose It Like Lauren’s Channel: https://www.youtube.com/user/blueeyedbetty.
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Visit: http://www.weightloss-motivation.net/ Dr. Jason Fung’s Website: https://thefastingmethod.com/ Fasting T-Shirts: https://teespring.com/stores/fasting-t-shirts The Obesity Code Cookbook by Dr. Jason Fung released today! https://amzn.to/2PD1OPe Intermittent Fasting for Weight loss [Dr. Jason Fung’s First Patient].
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Learn who Dr. Jason Fung’s experimental guinea pig was and how she first used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting..
In this episode you will learn:
Who should be fasting?
What fasting is good for. Intermittent Fasting is good for weight loss.
How it can reverse type two diabetes and insulin resistance..
What diet should be eaten with a fasting protocol for best results?
How to build up your fasting muscle..
How to avoid the pitfalls of caloric restriction due to fasting..
How to do it properly..
The difference between intermittent fasting and fasting..
Maintaining your weight loss with weekly IF or occasional 24-hour fasts..
How to use fasting when you have eaten too much holiday foods or need a reset..
How to avoid slowing down your metabolism with the fasting and feasting mentality!
Megan Ramos is the IDM Program Director and Clinical Educator at Intensive Dietary Management. She attended the University of Toronto and developed a strong interest in preventative medicine. She has worked alongside Dr. Fung since 2003 and was the first IDM guinea pig..
Karen Martel, Certified Transformational Nutrition Coach and weight loss expert interviews Megan Ramos..
Visit: https://karenmartel.com/.
Thanks to Karen Martel’s video:https://www.youtube.com/watch?v=D7GsJOmLsTw&t=148s.
The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting https://amzn.to/2O5sf2P.
The Obesity Code: Unlocking the Secrets of Weight Loss https://amzn.to/2xLmsUQ..
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The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health https://amzn.to/30wFevz.
Dr. Jason Fung is a Canadian nephrologist. He’s a world-leading expert on intermittent fasting and low carb, especially for treating people with type 2 diabetes. He has written three best-selling health books and he co-founded the Intensive Dietary Management program..
Dr. Fung has his own website at IDMprogram.com..
Dr. Fung graduated from the University of Toronto and completed his residency at the University of California, Los Angeles. He lives and works in Toronto, Canada..
Dr. Fung works with Team Diet Doctor to make it simple for people to understand and implement intermittent fasting, to improve their health..
Intermittent Fasting for Weightloss by Dr. Jason Fung https://youtu.be/YlLMdtOm4kg.
Intermittent Fasting and Breakfast Misconceptions https://youtu.be/y3qk7h8h1q0.
Keto Diet is Harmful?/Should you do Keto? https://youtu.be/2YWg9wNUWYI.
Why Should you switch to Plant-Based Diet? https://youtu.be/8al2hwmZiPI.
Secret Weight Loss Food/ Weight Loss Motivation https://youtu.be/3Upw9_3-N-k.
2 Steps to Control your Weight https://youtu.be/M-x9Z-lc_Y4.
Quit Sugar Addiction in 4 Easy Steps https://youtu.be/Q-4Z00dTuLg Innotech Nutrition Fasting Days Intermittent Fasting Drink Mix.
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https://amzn.to/2mwJo8e Jason Fung on Obesity Epidemic https://youtu.be/kn9HJ1DJd0M.
Jason Fung Fasting [Complete Guide to Fasting] https://youtu.be/2kFNCHpQVtw.
Dr Jason Fung’s Tips For Fasting https://youtu.be/SRmr6wmka9A.
Dr. Jason Fung Guide to Fasting [ 2019] https://youtu.be/48HogUnDtuo.
Intermittent Fasting the Most Powerful Healing Tool [Dr. Jason Fung] https://youtu.be/VWARUj_yk_g.
Jason Fung on Muscle Loss with Fasting https://youtu.be/TXGOwOn_Lo4.
Keys to Successful Fasting Dr. Jason Fung [How to Fast] https://youtu.be/PymNwHfqTQ8.
Dr Jason Fung on Bariatric surgery or Fasting? https://youtu.be/e0oIhhcrt2Y.
Dr Jason Fung on Getting Patients to Fast https://youtu.be/3eFZkDxv8ns.
Intermittent Fasting & Insulin Resistance (Dr. Jason Fung) https://youtu.be/nnyz0r56FMs.
Dr. Jason Fung on Intermittent Fasting [Treating Type 2 Diabetes] https://youtu.be/YlLMdtOm4kg FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored. FTC: Some links mentioned above are affiliate, which means I earn a small commission if you buy a product from the specific link. Video is not sponsored.

http://www.lunchboxdiet.co.uk/best-diet-plan-3/ Watch this video to learn an amazing little trick that will really help you to lose weight fast with a sneaky lunch time trick..
This video will really show you how to get in shape, lose fat, gain confidence and all without calorie counting, silly meals. Plus you’ll increase your energy, health and transform your hair, skin and nails!

http://serious-fitness-programs.com/weightloss.
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness.
http://www.serious-fitness-programs.com/2016/02/11-tips-how-to-get-motivation-to-lose.html.
One of the hardest parts about losing weight is staying motivated. So what’s the solution when you have absolutely no motivation for weight loss? Here are a few tips to use for when you find yourself being low on motivation..
1. Find your inspiration. What will inspire you to stick to the changes that you have to make to lose the weight that you want to lose? Is it to feel better physically and/or about yourself? Is it to win the heart of someone you love? Is it to help prevent serious illness like heart disease, diabetes, or stroke? Is it to wear nicer clothes? Find your inspiration!
2. Make a plan. You are more likely to stick to your weight loss goals if you have a plan to stick to. Trying to lose weight without a plan is like trying to drive to a place you’ve never been without a map, GPS or any direction whatsoever. You need a plan!
3. Set realistic and attainable goals. Focus on short term goals rather than long term goals. If you want to lose 150 pounds you will be overwhelmed and likely discouraged if that’s what you are always focusing on. However, if you focus on losing 4 to 5 pounds a month you will remain motivated because this is much more realistic and attainable..
4. Hire a personal trainer. If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he/she will be able to keep you on track and motivated..
5. Challenge yourself. A little competition can be good for you! Join a Spark Challenge for that extra push you need to meet your goals, as well as the support from others who are going after the same goal..
6. Reward yourself.Take a look at your small goals and each time you reach one of those goals, reward yourself. Don’t necessarily do this with food, but rather something fun. Go to the movies or a night out with your friends. Give yourself a present and buy something new. It can be clothes, shoes, a CD or DVD you’ve been wanting, or something for your desk or anything that you want. Celebrate in your success..
7. Exercise should not be a chore and painful. Find a fun exercise activity that you can stick to. Try dancing, spinning or just simply hiking outdoors. Listen to fast-paced music that will keep you moving while working out. Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program..
8. Vary your workout. Do not stick to the same gym workout to lose weight. Treat yourself with a variety of workouts like aerobics, gym, walking, jogging, running, and more. A variety of exercises retain your interest and motivation till the end of weight loss program, and further, you work out with excitement and pleasure..
9. Eat healthy the healthier your diet, the more energy you’ll have and the more motivated you’ll be. This includes getting enough food, because food fuels workouts!
10. Stop Weighing Yourself Daily. The daily fluctuations will mess with your motivation, weigh yourself regularly. That’s what successful dieters and those who manage to maintain weight loss do. Some step on the scales once a week or to. Some find once a month is enough..
11. Read about it. Immerse yourself in fitness and you’ll be much more motivated to work out. One of the best ways is to read fitness blogs so that you can follow along with other people who have the same goals as you. Get involved in the fitness forums. Subscribe to fitness websites so that you get daily motivation sent straight to your in-box.

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#howtoloseweight #weightloss #willpower.
Skip the intro 1:50.
Autopilot 3:03.
Wanting /= Happiness 4:15.
Feeling Bad Leads To Giving In 5:43.
Lack of Energy 8:39.
License to Sin 9:12.
Wrong Motives 9:59.
Book: The WillPower Instinct https://www.amazon.co.uk/s/?ie=UTF8&keywords=the+willpower+instinct&index=aps&tag=googhydr-21&ref=pd_sl_55n7q134i7_e&adgrpid=52177759614&hvpone=&hvptwo=&hvadid=259160322861&hvpos=1t2&hvnetw=g&hvrand=2947182434222136913&hvqmt=e&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046890&hvtargid=kwd-302223874955