Table of Contents:
3 Sneaky Workout Tricks to Destroy Plateaus and Get Faster Results
Video taken from the channel: Turbulence Training
Weight Loss Motivation: Do NOT Obsess Over THIS If You Want To Lose Weight
Video taken from the channel: Get Lean After 40
How to Regain Motivation on Your Weight Loss Journey | Gabriel Sey
Video taken from the channel: Gabriel Sey
Intermittent Fasting for Weight loss [Dr. Jason Fung’s First Patient]
![Intermittent Fasting for Weight loss [Dr. Jason Fung's First Patient]](https://i.ytimg.com/vi/N_YPDt4o6Jg/hqdefault.jpg "Intermittent Fasting for Weight loss [Dr. Jason Fung's First Patient]")
Video taken from the channel: Weight Loss Motivation
How To Lose Weight Fast With A Simple & Sneaky Lunchtime Trick
Video taken from the channel: lunchboxdiet
11 Tips How to Get the Motivation to Lose Weight
Video taken from the channel: TheSeriousfitness
-40kg How To Lose Weight. Motivation. WillPower.
Video taken from the channel: easyNeon
Simply creating awareness can help you curb your worst habits and promote the daily rituals that are likely to give you the body you deserve. Banish boredom. It’s hard to have motivation for weight loss when you’re bored. So re-invigorate your diet and exercise plan with new foods and new workouts.Even if it sounds strange, staring at your reflection in the mirror can be a boost to your morale and ability to burn calories.
If you put a mirror in your dining room, it can help alter your mindset about food and consuming extra calories. For some people, watching themselves eat can be unsettling and unappetizing.Do This Burn Fat – 101 Sneaky Weight Loss Tricks is exactly as it sounds. You will gain instant access to 101 weight loss tips and tricks, supporting your efforts day-in and day-out.
Knowledge is power, and when you have the right tools and education, anything becomes possible. Take control of your weight with this amazing system today.1. Burn Calories Doing Everyday Activities. “NEAT” — which stands for nonexercise activity thermogenesis — is a simple concept that can lead to weight loss. It refers to the energy expended during typical daily activities like walking, standing and even fidgeting.
Negative self-talk can be huge motivation drain, and often, you predict your own failures when you know you have a habit of starting then quitting, explains Peek. But your behaviors begin with how you think about yourself. Adopt a perspective of positivity and fuel your weight loss with “I am” statements, she suggests.13. Join a Weight Loss Group.
Social media groups are in full swing, and there are many people who get weight loss motivation from these groups. Read the weight loss success posts and look at the pictures of people before and after their weight loss. This will give you great motivation to lose weight.101 Sneaky Weight Los Tips fits my criteria.
Get more information on 101 Sneaky Weight Loss Tips. Hey here are some more tips right from the pages inside 101 Sneaky Weight Loss Tips TRICK.Over the years, though, I’ve learnt about a few tricks that really help. If you give these a go, you’ll find that you can lose weight without having to eat a restrictive diet and without spending hours trying to resist the siren call of that ice-cream tub in your freezer #1: Keep Junk Food Out of the House.Do THIS Daily to Boost Your Metabolism and Flatten Your Stomach: Simple, 30-second, “trick” ignites your body’s “brown fat” and not only boost your metabolism, but also detox your body, balance your hormones, increase your immunity, and boost your energy By Mike Geary Certified Nutrition Specialist, Certified Fitness Specialist &.
1). Reduce your starchy carbs (rice, pasta, breads, etc.) – and increase the vegetables! 2). Reduce the beer and whisky intake (alcohol has a habit of slowing down body fat loss as your liver is busy processing the alcohol and not focusing on metabolising the fat) 3).
Increase your water intake to 1.5 –.Here are some sneaky tricks for losing weight that you probably don’t know about. In a way, you are CHEATING your way to weight loss. Weight loss will be easier with less effort when you employ these tricks. Tricks for Losing Weight.
1. Using cold water, but not drinking it. Cold water is an easy way to induce your body into thermogenesis.Joan MacDonald/Instagram. Think it’s too late to change your body once you’re over 50?Think again.
In October, 73-year-old Joan MacDonald became an internet inspiration after showing off her incredible transformation. “For many decades, I was more often overweight than at a healthy weight,” MacDonald told The Daily Mail. “I was on medication for high blood pressure, high cholesterol, and.It’ll boost your motivation, your commitment to your program and your chances of weight loss success. READ THIS NEXT: 6 Common Mistakes That Prevent Weight Loss The post 25 Sneaky Weight Loss Hacks That Really Work appeared first on Get Healthy U | Chris Freytag.Sneaky Trick # 2: MASSIVE Calorie Deficits (That Actually Work) A pound of fat is 3,500 calories. So, to lose 10 pounds of pure fat, you need to create a 35,000 calorie deficit. By.
Increase your chances of a slimmer you after hitting the big 4-0 with these bad habit breakers, good lifestyle routines, and healthy eating tips.
List of related literature:
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| from The Art of Solution Focused Therapy |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from The Hashimoto’s Healing Diet: Anti-inflammatory Strategies for Losing Weight, Boosting Your Thyroid, and Getting Your Energy Back |
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| from Learning & Behavior: Eighth Edition |
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| from The Psychology of Eating: From Healthy to Disordered Behavior |
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| from Quantum Leap Thinking: An Owner’s Guide to the Mind |
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| from The Great Indian Diet: Busting the big FAT MYTH |
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| from Bright Line Eating: The Science of Living Happy, Thin and Free |
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| from The Best Life Diet Revised and Updated |
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| from Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. |
224 comments
Guys. lost crazy amounts of fat does not need to be hard (I used to think it did). I’m going to give you some advice now. Look for a popular weight loss diet plan called Custokebon Secrets (just google it). Thanks to it I have lost crazy amounts of fat. I probably should not even be speaking about it cause I don’t really want a bunch of other guys out there running the same game but whatever. I am just simply in a excellent mood today so I will share the wealth haha.
I used to be in 16% body with a good amount of muscle. After I lost my job I dedicated my life to and lost contact with my crush. My life slowly felled apart I started emotionally eating and slacking off at the gym. After a couple months of self sabotaging I decided it’s time to get my life back.
Thanks so much for these videos, they are very helpful and after I watched some of them I feel more motivated to lose some extra weight…
Man. Seriously. This is the shit you need to hear from time to time. This is the kinda stuff I need to hear. Getting me on track in my journey. Keep it up. Thanks
Does Custokebon Secrets (do a search on google) help me lost lots of weight? I see lots of people keep on talking about this popular lose weight diet plan.
i make alot of poor choices, like alot. like i am trying to get into med school because my mom wanted her first child to be a doctor. i hate my self!!!
My weight is 56kg but i’m targetting 40 kg cause i’m still young and i’m quite short..so among my friend,i’ll look the fattest..i’m trying hard to lose weight..but sometimes i feel like want to give up..but i’m agreed that willpower and mindset are the most important things…
Thanks for video. I appreciate your useful tips. This vid is really good and motivative. Great method. I’m inspired!
Girl I just have to say you are absolutely gorgeous oh my god!
I’m on the same journey right now and trying my best to be there for my family and friends
It’s because i’m a bit chubby and i want to look a little better.. But i am not motivated at all. What do i do?
You are such an inspiration ♥️. In recent time with a lot of debates on body positivity we should not forget obesity or being map nutritious or under weight is no something is not good either. Of course no one should be judged or bullied for their shape but we have to remember It’s about a healthy body, healthy life.
Great show! Enjoyed the info that has been shared. Thank you for all of your hard work and sharing.
My weight loss goal is losing 7kg and I am going go start from now on. I’ll update this comment after two months. ��
This video has helped me have a better understanding of the psychology of how the mind works and controlling the will and how to use motivation to motivate to right actions. You are very knowledgeable and well spoken. You explained it very well about the meaning behind the workings of our thought process and looking at the subject on a deeper level. What makes this approach work is that you also bring it to a practical level using real life examples. I could listen to you for hours. You should think about doing seminars. btw, You look so pretty and the soft lighting in the background helps create a relaxed atmosphere.
Just visit website NextLevelDiet and get personalized Diet and Training plan with amazing tips. I lost 15kg in two months. Finally, I have a six pack.
So happy I seen this video! I am one of the 95% that weighs everyday, sometimes three times a day. I know I must stop at some point because it becomes addictive. Weighing myself everyday gives me a false sense that I am in control. False belief, and BAD habit! I’m going to try what Shaun suggested, because it clearly makes sense.
People gain weight when fasting because they can tend to “overeat” once the short fast is over. The phase “You’re doing it wrong” comes into play when that happens.
to be fair I have kept my weight down for years using scales
i found that no matter what..there will always be a 3-8 pounds fluctuation at any given time you weigh your self…but i love your method..it is very reaffirming to those who only monitor the scale. but overall..i still think that people following a diet plan should weigh in at least once every two weeks to monitor progress and get a fuller picture…but you have definitely helped a lot of viewers with this video, thank you.
You mean for this entire video? This is for any age group.
When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets undoubtedly are a threat for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short time period and then the benefits decrease after a while. You should search Custokebon Secrets on the google search engine as it is not just another fad diet where you starve yourself.
I was really skinny in my childhood but in my teenage years I became quite obese (62 kg at 149 cm, 15 yrs old) due to stress and binge eating. I became afraid of taking any sort of pictures with my family and friends. The guys I liked either friend-zoned or sister-zoned me. That made me more depressed and sick. The thought of losing weight seemed like just a dream but one day, I got inspired when I saw kpop. I know it must seem like a joke to you but that seriously helped me. My family also supported me specially my brother who taught me how to do it properly. After going on a low-carb diet, cardio, strenght training exercises etc, I finally went down from 62 kgs to 47 kgs in 9 months and got rid of my PCOS. I know it’s a slow progress but it’s better than nothing though I still have to lose some more to reach my goal. I’m really greatful to kpop for this which made realize that if determined, anything can be done. Find your own inspiration. Good luck. ��
(P.s. Sorry for the whole rant but I haven’t even told this to my friends, so it feels kind of refreshing to let it out. Thank u for reading this. ��)
I think your channel should focus on health, weight loss but also from a mental point of view!
I started a journey on year 2019, but holidays came. This time I wanna do it right. My motivation was to stop my classmates from teasing me; saying that I am like their mother and always gets the mother role in every activity or role plays. I am sick of hearing some teasing words and I wanna prove many people around me that I can be the person they thought I would never be.
There’s this saying that a YouTuber told her fans on her weightloss journey: Wake up early and live your dreams or continue sleeping and keep on chasing them
Just so you know. You are my absolute inspiration. I always do the eyeliner trick you taught in a video.. thank you
Weight loss green store tea certainly lives up to the hype! After I’ve tried it, I have lost over 8 pounds in 2 months! It’s no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.
My motivation is i want to be like athlete…
But my problems is..
1. My diet..
2. My aducation
3. My workouts..
But i change my life to without eat breakfast and lunch and it’s so hard and challenge in my body..
I love how to win the heart of someone you love you have to be skinny��
Great video I am obsessed with the scale and this helped also I noticed on my own that when I feel like I’m losing weight I go harder and stronger and eat better but the scale frustrates me……thanks
I am currently on my 5th day of I.F. but I am going to start increasing my time on Monday.
I also read The Willpower Instinct By: Kelly McGonigal and I agree that it’s really interesting and helpful! Great video! <3
workout apps on your phone are great.. specially for moms and busy people
I hula hoop everyday for an hour because I’m too lazy to do pushup or anything like that. In a few months my legs became more thinner.
I totally love this video. Wow. Please, please, please start a podcast <3
I accsualy enjoing working out but i stopped for 1 year because of my parents and I gained 35 kg and get at 130 kg but i still have muscle, now it hard for me to restart working out because it was my parents fault that i become like this and i feel frustated and cant put myself toggether to start agin (and no is not my fault that i gain wheight they send me to some foundatioun where i lived and i didnt have time for going to gym or calestetnics and they would give me food with a loot of carbohidrates and fats and less vegetables, if i would whant to sleep at night i couldnt because most of the childrens where skipping school only to stay all night and make my angry, and i got so stress ot that i would gain weight even if i wouldnt eat nothing, i try not to eat to much food but my hotmones started doing backflips becaue i was stresed and tired ) soo how can i regain my motivation?
Keşke çevirisi olsa hayrına yapacak bir Türk kızı yok mu ��bayılıyorum bu kıza ama yarısını anlamıyorum
Ive watched this video at the right time, stress and fatigue really threw me off the last 3 weeks, gym dropped off and some of the meals started getting a bit questionable. Glad I watched this as its helped me get my focus back, top geeza
im 14, 63kg and my bmi is 25.32 meaning I’m overweight. I WILL loose weight and I will put in the hard work
Do you make these mistakes in your weight loss regimen? Just go And Google Fat Blast Furnace to find out.
Well grats on starting your new life! And the very best wishes to you. Let us know how you are doing.
I clicked on the video and automatically gave it a like. Dude seems super cool.
Thank you so much you are doing a good jobs…………………………
you always motivate me when i feel demotivated………………………
Thank you for this video!
I’m also on the journey to loose 40kg as I’m so unfit and I’m finding it so hard really the psychological part really is the hard part. I’ve been on this journey for like 10years yoyoing with weight:(
This vid reminded me of one of those informative radio podcasts
I got a Christmas family pic in my living room that haunts me every time. I was mad big back then and now I lost weight. Still not at my goal but not what I was before:)
When it comes to plateaus it seems that the harder I try to progress the less results I get back!
the psychology is clear, but the steps to take are not… if you’re looking for constructive criticism, i would say to make the action steps for your audience clearer. at the end of the video, we think, now what? consider listing steps we should take after finishing a video. i think this information is useful but different to actually use without clearer steps.
I really like this overlapping of science and lifestyle. Hey diana, Speaking of psychology, could you possibly do a series on psychology and the criminal mind, how criminals act out, the psychological process of committing a crime…..
That was awesome!! I’m a soldier always trying to dig deep and this was on time
Can you please tell me what camcorder you used to shoot this video??
It is amazing how in 8 minutes you pointed out the biggest problem! THE SCALE! thanks a ton man..this is going to help me a lot!
I’ve been studying weight loss and discovered an awesome website at Triple trim formula (check it out on google)
Hey geleanin12! I’ve lost 26 pounds in the last month and a half and i’ve hit a plateau that I can’t seem to bust for 3 weeks now! I’m trying to get in the military and by my height and weight I have to be able to lose 15 more! Please help me, i’ve been drinking lots of water, working out twice a day (cardio) and I eat really healthy like low carb no sugar type diet!
my problem with this is im still around 25% body fat. and a 1 or 2 pound loss wont be noticable in a week. great for leaner people though. definetly gonna use this for long term changes
I am 12.
My friends Skinny legends.
Weight 30kg
Me Fat legend
Weight 38.5 kg
Don’t laugh.
Am I the only one who relate to this. OK no problem. ����
My main motivation to wear a perfect cloths, that looks good on me go to the school.
Disclaimer: you should not use a crush to motivate you to loose weight. You don’t need anybody’s approval God loves you that’s all that matters. I’m just saying that your motivations have big impact in your life
My parents stop giving me food for lunch because they wanted all my friends to know they didn’t approve of me being fat for my body type. I’m kind of glad that my parents made me understand in tough way that eating healthy is the best thing for you & people around you. I’ve had a few people in my family pass away from being over weight & becoming into heart patients. My race is very common to heart problems because we are picky eaters. I’m middle Easter/ Asian. We love fatty meat. Thank you for being so down right amazing. I love your motto on will power. Because anyone can do it.
I lost 23 pounds with IF this summer on 18:6 The best part was that it costs nothing. No WW, no nutritionist, no crazy meal plans.
I “started” to lose weight last year(but it never worked because I always binged after one week, every weekend. My parents never supported me and it was and still is very hard. Idk how is in other countries but here, in Romania, we have 50 min class and 10 min break after every class. We start school at 8am and ar 11 am we have a 20 min break. In every f break all my classmates were eating. It was so hard for me to see them eating, to go out with my friends and don’t screw up and still not looking idk how to explain it, but i think is very anoing when someone is judging you like omg You are so obsessed! Sorry I was not born skinny. Sorry for my english
Great video. Very explanatory and to the point. A scale represents gravity’s effect on our bodies. It does not represent our state of health, well-being, and should never determine our happiness:)
This is by far one of the most useful weight loss tips I’ve ever heard of. thank you so much. it was really helpful. you really did motivate me <3.
Oops, Fung says you do NOT have to eat to maintain your metabolic rate. Fasting increases it.
So then, she lost me on everything she had said.
My bs meter went off the chart. That is Brainy-Slip BS of course
I was skeptic about Next Level Diet because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.
There’s no secret to weight loss but honestly if you just eat shit the grows straight out of the ground you’ll lose weight. For a few months I just ate beans, rice, fruits, and vegetables which eventually lead to me losing 50lbs. Keep in mind I used to be an athlete who had to weigh in to compete and the standard high protein, low carb diet was shoved down my throat by all my coaches and trainers. Did i lose weight? Yeah. Was I healthy and did i keep off the weight, hell no. No matter the diet you will lose weight if you burn more calories than you eat (most people will lose if they eat 1500calories but depends on height weight) but eating Whole Foods was the first time I actually lost and maintained weight without counting calories and actually felling full.
Don’t get me wrong I still kill a whole large pizza to myself from time to time ����
Setting weekly goals helped me losing 19lbs. in 1 month, thanks!
Yeah,… I came back here to post this comment. ��
I’m currently on a low carb diet and I will definitely apply the 10 minutes rule when I’m craving something from now on!
Also, my biggest tip is probably to cook more dinner and put what is left in little containers to bring to college or work. Like this you have a delicious low carb lunch with you, without it taking extra time and work.
It’s very difficult to find lunches without carbs on the go, so it’s definitely important to pack your own lunch or snacks.
I have just read this book about, and there is a lot of information of willpower
https://amzn.to/2RfPZAA
I’m on week three of my weight loss journey. I have been literally weighing myself everyday in the past three weeks. On the days I “gained weight I ate more bad stuff. So I will definitely start taking pictures starting today! Thank you!
If you’re in the UK the book is on Amazon as Maximum Willpower (has a different title in the UK).
I’m 17 and 96 kgs…hard for me to loose weight..I tried gym and other workout still I did not get good result so I left gym…but now I think it’s getting worse I need your help to loose some weight..I’m so disappointed ����
It can frustrate everyone. Just let it go…think about how those clothes just fall off because they don’t fit anymore.
Sir my weight stuck. 0n 64 since last seven m9nth i daily go to gym n dait
I like how tip 5 is to challenge yourself, while in on of the previous tips you asked to set “realistic” 4 to 5 pounds a month goals.
First video I’ve watched of yours. Not even half way through and I’m subscribed ❤
I have been up and down 25 to 30 kg in the last 4 years and now I’m at my biggest and will be in a wedding in exactly 1 year, this this time I’m changing everything about my lifestyle first, I’m working out 3-4 times a week and don’t buy takeout etc I don’t plan or reducing calories, if you tell me I can’t have it, I want it, if I’m hungry a am so grumpy. It’s amazing how not wanting to be 40kg bigger than the rest of the bridesmaids has motivated me, I honestly don’t think about food as much as I did, I binge eat and I know it’s to do with control, no one can tell me what to eat only I can decide BUT really I’m so out of control, I gained 30kg in less than a year
I really wanna loose 40 pounds faaaast AF! I’ve lost in 5.8 pounds till now so 34.2 more! love��
im on a diet and i was 62kg for 3 months ago now im 54,7kg. my goal is 40-45kg before the school starts again. some tips on how to loose even faster?
My motivation is that I want to travel, go on a hike. And maybe to find that special someone. But most because it makes me happy and that’s all I want in life.
I’ve been working out for a month cause I can no longer fit in my clothes, I want to get healthy too since I’m not getting any younger. So today, I just finished half of my routine exercise, I felt bad cause I ate too much sugary food lately as I thought I should reward myself for working out, then I felt guilty halfway as I exercise, I felt like I’m not losing any weight. My initial response was to find a motivational vid that can convince me to workout again, I found your video, thank you, I also have a degree in Psychology and everything you said is on point, I realized when we work out, we just only focus on the physical aspect and more often than not we forget that this journey also includes our mindset, thank you for the motivation, I appreciate it. I’ll continue now. I’m your new subscriber.
This is just what I needed for extra motivation. Thank you so much!!
Thank you so much for this video!
For the last 2 months I have been working out 6 day out of a week but my problem was I used to be on the scale at least once a day and I didn’t see the results I wanted.
Every single day I had a different result.
One day I would lighter and practicality running to the gym the next I’d be heavier and I would then loose all faith and motivation. so thank you for this video it has really helped me!
Nice tips. Really love the goblet squat and prisoner squat. Will use the tips to feel the burn…ouch
Yeah like I take some person I’m crushing on as my inspiration to lose weight. If I gotta lose weight to make sb like me he or she is not even worth it.
From someone who is in a very dark place at the moment. I just want to say thank you! This has really touched me and made me seen that there is a future. I never give myself credit for doing the small stuff but you’re right they all add up. Love your content man. Keep it up.
16/8 fasting within three months I lost 20 pounds my blood sugar gone down but cholesterol gone up to 230 to 260,from Sri Lanka ����
I m going gym but my weight is constant so what can i do? Nd m motivated from ur videos really its very helpful for us
I’m really happy that I click this video… It motivates me to lose my weight again.
Actually, you are exactly right…
Doing exercises without any plan wouldn’t lead you to the exact place you want to be. Thanks guys ��
awesome vid man some Alfred and batman stuff going on. definitely pick myself back up dust down and hit hard. peace out Bro
Hi Megan….I was 120 kgs…i started paleo on june 4th 2018 and by june 2019 i was 90 kgs…we shifted to Canada and had to lice in a hotel for quieta while and couldn’t follow the diet for a while and my weight incresed to 104kgs…i went back to paleo but i dint do me the good it did in the past and redults werent great….i finally came across Dr Fungs book and started fasting….i did drop some weight initially but now my body is acting crazy…i really dont know what to do…if im alternate day fasted its ok and if i eat pure keto for a week im back to 104 kgs and increased in inches im literally going mad with this whole weight and inch thing and just dont really know what to do to reach a maintainable weight regards Ajay Mathew +17823771387
I don’t always comment on your videos but I just wanted to thank you for this video. It’s really interesting and informative!
I was at 240lbs and now I am at 189lbs… I’m 10lbs away from my goal but I’ve been at 189lbs for about 4months now. It sucks cause I would’ve been there a long time ago. But I’ve lost the motivation:/
Very educative pertaining to weights problem that Dr. Jason Fung share to us and I love to share this video to my friends…
Does the IDM program have a list of doctors in the U.S. that they have contact with?
Try not to waste your time andcash and effort on fat losstablets or ointments as their effects if any are temporary.
Just visit 2WeightLossFast. Com and you’ll find the best weight loss program there is or ever seemed to be. That helped me to drop 6 pounds and I’m still shedding weight. Great diet plan. I hope you will love it and attain wonderful results soon.
I went from 194 shred to nearly 280 in 2 years! I’ve had a lot of injuries that I’ve used to cope, then the motivation is gone.. then depression. Now covid 19 bullshit has closed my gym for good… I’m in a bad place with it and I sure hope to get back to myself soon.
I’m loosing weight in order to start skateboarding again! Skateboarding was the best stress reliever, and trying to skate when being overweight hurts your back and knees like a motha#@@er!! lol
I’m going to exercise for 3 months the entire summer and than boom when I back to school I will do that because I want to know how I look slim and I want to be fit^-^ I’m ready for summer I want with all my heart to see my classmates and friends droppen jaw
ive gone many years wanting to lose weight but never succeeding because ive always eaten crappy food and probably ended up being insulin resistand bcuz of that, but now i just dont want to fail again. I wont fail again. So im on my 5th month now of trying and 3rd month of doing keto (and NO cheat days or cheat meals AT ALL) and ive lost 11 kg so far:) 30 to go! Im not struggling with wanting to eat bad food, i just dont want it anymore. its amazing:) i think it has to do with that if you have a cheat meal on keto, you have to start over and get into ketosis again which can take a week, and i dont want to do that. so i think keto is a good lifestyle for people who struggle with self diciplin
Do you make these dangerous mistakes in your weight loss regimen? Just google Fat Blast Lifestyle to find out.
Thanks for the info. I started my journey today.. whish to drop 40lbs. I’m at 201 and 5″4
IF YOU WANT TO LOSE WEIGHT AND STILL EAT FOOD YOU LIKE JUST CHECK NextLevelDiet. They provide you with personalized meal that contains only food you have selected, personalized training plan and amazing tips that helped me lose 30lbs.
Yess I really needed this �� lost 6kg n I’m struggling to continue but we go keep going n trying after this I’m ready againnn��������
Very important topic! Nowadays, strong will is not seen as a value, because we are encouraged to do whatever we want to….
Sorry but i find your thumbnail a little bit violent. I think is lacking of body positivity.
I found ExprezSliminizer while research on Google and with its help I have been able to eat what I want(judiciously) and still have a great outlet for losing weight fast!
Hello, have you heard about Fat Blast Furnace? (just google it) You will discover the serious crimes we commit against ourselves. With Fat Blast Furnace, you will discover how to lose weight quickly.
I wanna wear those skinny jeans but my thighs are so fat that i really cant wear what i want ������
I am 100kg and my goal weight is 60kg. I am an emotional eater.. I eat when I am angry, I eat when I am depressed or feel lonely. I maintain my diet and workout when I don’t feel those emotions. I feel hopeless and helpless. This video is very Inspirational. I will try to remind myself of my goal body, every time I feel like giving up.
I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from NextLevelDiet is the only diet I could follow forever. It’s really sustainable and easy to follow.
Thank you so much for the video i have just written my two papers. This video really motivated me.. I promise myself that i will keep going.. Nothing will ever stop me ����������������
I started at 111kg 178cm tall and my goal is 72kg. Im now on 106kg. I know it’s a long way but wish me best of luck
Dude this video in itself is so motivating haha you’re so fucking good at your job
Insert obvious add here along with personal story of success
this is exactly what I needed to hear right now, thank you so so much!
I was over 50 pounds overweight 3 months ago. Now I have lost all of that weight and feel better than ever. If you want some great weight loss tips then go here now: HootFat.com
This Almost-Magical Workout Regimen gets regular guys built up simply. Copy and paste into Google Morsch Muscle Madness to find out more.
Damn who knew this would make me get my ass up and get my shit together
This message came at a great time! I just cheated with 1/2 candy bar ��! I don’t usually have a stopping point once chocolate touches my tongue ��. Im going to throw these tempting items outta my house & stay on track! Cause Im worth it! My weight loss journey is just beginning…started 12/9/19 & I gotta loose 60 lbs. That’s my target.
Thanks brotha for this message! GOD sent me to this page����. God bless everyone that’s trying to loose weight. Good luck on your journey ��. Its not always easy but, mind over matter, is something thats powerful! Keep going don’t stop ��! Cause u will be able to look back & say damn, I did that! I left that weight behind me! #weightlossgoals����������
I completely agree about the scale being the biggest obstacle. True fat loss happens slowly which doesn’t show right away on the scale, and will easily discourage people and cause them to give up. Weight is just a number and the scale can be evil for a lot of people!
Ive struggled with ky weight since high school. Ive always had big breast so i refused PE in school. It hurt to run and jog and i was made fun of for having big breast. Ive lost weight and i battle with depression so ive put on alot of weight now. Ive had 3 children. My 1st child i was average before having her. After my second daughter i packed on 20 pounds. Then throughout the years alot of obstacles i really put on weight. After the birth of my last daughter i gained even more. After her it never came off. My boyfriend was very abusive and it made my depression worst. I found comfort in food n sleeping. I recently had a breast reduction and i have so much more energy and i finally enjoy running and jogging. Watching this video made me see what my weakness is and why i havent lost weight. Its relationships. Thankyou for the help and inspiration
i am 1m 64 and now weigh 70 kgs… urgh. i m starting intermittent fasting and alot of hydration. i dont like the taste of water so i put a few lemon drops in my bottles. lets see how it goes…
My classmates laughed when I told them I was going to burn fat with Fat Blast Lifestyle, but then they saw the results. Go google Fat Blast Lifestyle to see their reaction. (You should see their priceless faces!)
shaun please make a video about the Keto diet and what type of keto works best for fat loss
Trained hard and solid 6 days a
week for 9 months, then hit a massive spell of depression accompanied by brutal insomnia and social anxiety, it’s been 5 weeks since I’ve been able to train, I watched this video And I’m going to try and hit the gym tonight. Thank you
I did this today! I looked at the scale at my boyfriend’s house and I was the same weight! After 2-3wks of working out and dieting. I finally went home today and looked in the mirror and their was definitely a difference. I am happy I took a picture at the start of my journey or I wouldn’t have believed it. It’s subtle but it is a start! I agree with the video. I wish I would have watched it sooner!
As expert, I think Custokebon Secrets can be good way to lost a ton of weight. Why don’t you give it a shot? perhaps it’ll work for you too.
Thank you for approaching this topic in such a different manner. Losing weight is so much easier said than done but thank you for explaining the psychological aspects that others don’t comment on. These explanations are very useful and much needed. xx
I fluctuate where I would lose weight and gain it back. My problem lies with my tendency to binge eat and my level of willpower is low. I recently got my certificate in personal training and I need to get back into good fitness and shape so I can set a good example to my clients. So I can use this as my motivation!
I went through all of this. Couldn’t fit in the rides at the amusement park, Blood pressure was high and cholesterol was high. 16-17 months ago I started my journey. I lost 80 lbs. I have since put weight on but it is muscle mass. Its achievable. I have kids. I work full time.
Hey that’s awesome Trisha! Are you using what you’ve learned from Shaun?
Thank you, I needed this as I’ve had 2 Maccas this past week:/ cheers
Hi there, have you seen Max Muscle Booster? (look it up on Google) You will find out about the crimes we commit against ourselves. With Max Muscle Booster, you will discover how to build muscle quickly.
I never cared about my weight but in the past 3 years I let myself go I used to be a size 1 or 2 now I can bearly fit a size 11 I’m really glad I saw this video because I’ve bin trying really hard to lose weight and yah be atleast a size 5 by April of next year and I thought all the effort I was making to loose weight wasn’t working I was so close to giving up thank you ��
So this my plan to lose weight…
Drink a full glass of water after every 1 hour the pass
Use the treadmill for 45 min
And using small plates as I eat..
What do you think? will this help me? I’m a teenager and I heard teenagers lose weight really fast, and I’m not really fat.. just a chubby. I want to lose weight so that I could have a little more confidence in myself..
Thank you for your perseverance in research to help us diabetic patients gain our health back.
Any one tested out the Custokebon Secrets (just google search it)? I’ve heard many awesome things about this popular diet plan.
I was 281on Dec 13 and my average sugar was 289. Here i am Jan 3 264lbs and average sugar of 162. Thank you so much and forever in your debt Dr. Fung. You are definitely saving my life
I’m soon to be 60 (next year). I was 300lbs and lost 50lbs. I do weight training and cardio and now I’m heading to loose another 50lbs. Thank you so much for this motivational video, I felt like I was sitting next to you. Thank you, thank you and thank you Gabriel.
Hello! Thank you for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is good. Have you considered Custokebon Secrets? I have heard many incredible things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me:(
i think when you are depressed and sad is the time when its the hardest to bring yourself into working out, but just keep pushing everyone
Was about to skip my end of day walk because I wasn’t feeling it and then I saw this video. Damn right I am going now.
(That over dramatic music got me pumped)
You’re going to be amazed at the difference it will make! Keep going strong!
I remember 3 years ago you were a MASSIVE inspiration for my weight loss of over 40 lbs. Thank you xx
Diana you know what i might have figured out….is why YouTube is droping your sub count…..i think is ever since the “bell notification” button appeared. This is how they started tracking active watchers. So who ever didnt press the bell i think YouTube drops them from your sub count. What do you think? It was bothering me for quite some time now but in any case i will always watch amd support you. ❤❤❤
I have actually utilized this unique 2WeightLossFast. Com for several days already and also the results are fantastic. They give me plenty of strength and also reduce my desire for food, but I don`t crash when they wear off which I love, and they don`t make me jittery. I haven`t changed anything else I`m doing and also have lost 7 lbs
Just found your channel bro, really like your content. Thanks ��
Ok. I want to look like IU or Jennie or Lisa. That is motivating me. I am 47.5 kg and 158 cm. Do you think there are going to be any changes if I become 44.8?This is 2.7 kg difference. And please don’t say stuff like you shouldn’t do that or this is not healthy. I want it so I will try
12:05 “Hope this lights the fire for your motivation”….mate you gave us a flamethrower������… Thank you��
I’m on day 3 of my weight loss journey. This has really helped. Thank you
On a weight loss journey too. I’m 254 from 241lbs. Got me pretty damn down. This helped me enough to get over it and back on track. Thanks a million!!!!!! ����
That point on family members being a hindrance hit home. My mom and other relatives constantly tell me I look just fine the way I am now. I’m a 28 year old guy who weighs 56Kg. I’m skinny as fuck and it’s the biggest blow to my confidence. But they don’t get it. They’re not a hindrance per second but it’d be nice to have some encouragement or at least if that’s not possible, just not saying anything at all.
What is Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular lose weight diet plan.
Boy for an African you got a lot of Jamaican accent coming out in the vids. Were you born in Africa or America? Do you have a Jamaican parent?
I can’t get fit! I’m peeved and disheartened. Finally last month I Googled Belly Busting Box and started utilizing their strategy. So far I’ve lost 12kg and intend on losing more. Appears to be truly the only weight reduction plan that actually works. If you’re having problems losing the weight, research it!
you are so great, I really love your videos and your way to explain things!
Thank you so much! I am really enjoying your videos. Thank you so much for all this. It is a real delight to watch a good experienced fitness professional give genuine good information. God bless. Please keep up the great work. Much love from your follower in India!
Whats holding me back ME, ME & ME no will power and lazy
Why i want to lose weight because i HATE myself. Ive been overweight for over 15yrs and those years have been miserable. I have no confidence, hate looking in the mirror, dont socialize because i feel like everyone is looking at me and judging me and laughing. I just want to be happy and like myself
They laughed when I told them I was going to lose fat with just using 2WeightLossFast. Com, but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won’t let them know the detail about this diet plan, hahaha?
I have massive motivation issues. I’m trying to lose 10 kg for more than 2 years now. My problem is that when effects are not satisfying enough, I eat more, because I stop seeing a point of a diet. I lose weight really slowly, I have a bit of hormonal issues (being treated)… Before covid-19 lockdown I already reached the lowest weight in a few years, but while sitting at home I gained again 5 kg back and lost the rest of my motivation, started to eat rubbish etc.
Thank you for the video but i think it’s necessary to exercise in order to lose weight. Actually i’m reading the new Ricky Dawson’s free report “The 7 Golden Tips”. It also contains a lot of valuable information on how to lose weight easily. Thank you again!
I want to lose weight but I’m under age and I can’t go to the gym because I can’t drive and I don’t have someone to drive me their all the time. My parents buy unhealthy food because that’s what us Mexicans eat and I don’t know what type of food to eat.
Thank you very much for the information! I’ll subscribe, you’ve got great material and you seem to really know what you’re talking about! Haha. Thank you for sharing, I’ll definitely work with your tips and words of encouragement. Xx
kya hum normal oil ki jagah olive oil use kar saktey ha? apne food mai
Start with ExprezSliminizer and be ready to lose 15 kgs in one month, just like my mom.
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This is such an intelligent and thoughtful video. You clearly genuinely want to help people. Very insightful.
Not all heroes wear capes….this video rocked me back into training after losing motivation. Top man ������️♀️
Wow, great video. One of the best ways to lose weight is ExprezSliminizer. Guaranteed great results in no time.
Oh hey! Have you tried Kastras Amazing Fat Loss Guide (just google it)? Ive heard some awesome things about it and my BF got excellent results with it.
My motivation is nia sharma. A indian t.v actress and world 2nd sexiest woman.
Two months strict keto, intermittent fasting (mainly 18/6 and twice 48 hours with water only)and disappointed with myself. Blood sugars just not lowering. Now trying less than 5 carbs with fasting. Is it going to get better? ☹️
Great method! Never was a fan of taking pics like that, but I’m gonna try it this time! Thanks a million!
Since i was a kid i have been mocked about being overweight. I lost weight once before and was really happy. But i soon gained it back. But after ExprezSliminizer not only have i lost 50 lbs, i have also learnt how to keep it off FOREVER. Thanks ExprezSliminizer.
Most of us battle to shed weight because we eat too much glucose and prepared food. When we eat sweetie before bed, the body starts to get rid of more fat during those beginning hours of rest.
If you want to lose fat fast, you should look up on google Exyph Fat Loss. That can help you get the body you deserve.
So powerful….applying this to my transformation journey. Thank you for taking the time to encourage me to do better. Keep the videos coming. God bless you.
This is amazing it has helped me so much!!! Thank you so much!!!
After watching several hundred “MOTIVATION” videos, I got to this one and BAM in less than 9 mins I feel ready and motivated!!! Thank you =)
When you search “easyneon weight loss” on Youtube. Not trying to hate, just saying.
This is exactly what I needed to hear today. I am going through quite a bit of a transformation working part time, studying two diplomas part time, trying to finish off my personal training qualification in two months and also trying to lose body fat with gym 5 days a week. Today I really felt the weight of everything. Taking a break from study and watching your channel was the best thing i have done all week. So thankyou, thankyou, thankyou. I needed this.
I give away great weight loss advice in my videos for free. We have the real deal to melt the fat off of your body the healthy way.
Search Google for Fast Fat Furlong… It’s the best diet out there. This video is great but wait until you see the diet taught when you download Fast Fat Furlong… My brother cut 8 lbs in one week.
Are you making these stupid mistakes in your diet? Copy And Paste Into Google Skinnimaker System to find out.
Hello everyone, the greatest fat reduction that i’ve had was by following the Triple trim formula (just google it) without a doubt, it is the best diet that I’ve tried!!!
Hi, have you heard about “BellyFATtack” yet? Just search Google and you are going to find ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ On there you will see a beneficial free video presentation by an experienced doctor revealing the best way to burn excess weight. It helped Madellane to burn her abdominal fat. Just give it a shot. It might work for you too…
I’ve lost motivation for gaining weight and the problem is it’s all my fault that I don’t have motivation anymore it’s all my fault that I don’t have muscles it’s all my fault that I look the way I look
My problem is I don’t have a problem. I’m out of shape for sure, and definitely don’t have the build I would like. I have to suck in my gut on the beach… but. None of that exactly bugs me because of my high self esteem I guess… or maybe I’m just compensating?
Diana! Thanks for doing this kind of videos! You have been giving me more strength. Hear you is like having a really good friend that knows well what’s going through my mind.
I hope you keep doing these kind of videos. Hugs from Puebla, Mexico ��
It is odd how people want to separate themselves like they want to be special (in other words, alone in their journey in by saying that another would not understand them, like Gabriel said). But, a journey is a journey regardless the destination (whether if its a mile or around the world) and everyone is on a journey to their destination of choice. Mental anguish is a rampant mental state (not a disease mental illnesses are merely a descriptor for these states of being because they are not an affliction from something that is not part of the host. “Mental Illnesses” are self afflicted unlike the motor neuron disease Stephen Hawking, but regardless the mental agony still exists and persists because one perpetuates his/her own sweet agony for personal reasons one may not understand or even know. So basically mental states and hormones determine how you are and how your body operates scientifically speaking. Realistically food can aid in a “feel good” mood, but enjoying life will be more potent and has potential to swing hormones in the right direction. Think Everybody is a cookie cuter design with their own ingrediants and toppings. If you feel it, somebody else feels just like you and if others have done it, you can do it too.
This is true! I started a month ago and lost 10lbs already and I can see a difference in the photo I took on day one and the one a day later! Not major differences but enough:) it keeps me going! Everyone needs to see this.
Excellent �� how cool to be the first Dr. Fung fasting patient. Dr. Fung is awesome to use fasting for health and weight loss.
Great idea! Will see if we can get that into the schedule! 😉
Given the day and age, I’m impressed with your will to stay classy.. so many girls talk about being “body positive” or “self love”, yet expose themselves for attention rather than truly accepting their beautiful without having to show a butt picture.
You are beautiful inside and out, and congratulations on your weight loss.
FIRST STEP OF SUCCESS: Get angry at where you’re at..get ANGRY..let that anger be your fuel to keep pushing through.
Never tell yourself it’s hard..the hardest part is starting..consistency is key..
Have short term goals and achieve it and set another one.
E.g.. week 1……8 pounds etc…and each week you’ll do your best to achieve it.
We all deserve to be happy mentally and physically and the awesome thing is…its all up to us..theres no magic pill..
GET ANGRY AND DO THE WORK..WE ALL KNOW THERE’S NO SECRET TO LOSING WEIGHT..ITS SO SIMPLE..
WORKOUT DAILY AND EAT HEALTHY…youll feel much better about yourself..and it’s always gonna be worth it!!
DO SOMETHING TODAY THAT YOUR FUTURE SELF WILL THANK YOU FOR.
MUCH LOVE GUYS
Mines is to wear nice clothes, to make my self better and to win someone heart
I found your videos about weight loss just today and I just want to say everything you said is so true and I can relate so much! I started gaining weight when little as my parents broke up and I overall didn’t have an amazing childhood so I ate which made me feel better. I had lost 20kg in one month once and so I weighed 62kg but after a stressful event in my life the weight came back double and I now weigh 95kg, and everyday I end up eating so much even though I was being healthy the whole day. I think I do that because I get soo hungry and like you said we don’t think rationally. I am now trying to be healthy and loose weight in a safe way
Love this Video. It’s the exact reason I started my company “FitRansom”.
It could be VERY noticeable. Even 1-2 pounds. But that’s kinda the point… when you lose inches, that’s what you see. Its great SOLID advice for anyone. You may not lose 1 pound in a week but have lost 1 inch in your waist and another in your arms and legs… Your clothes don’t fit any more…Does it matter now that the scale didn’t move?
You are not fat, or a loser. You do meet standards and your a good person inside. The outside is misleading we can always work the superficial its the inner spirit we can’t neglect. Have a blessed day my friend
Guys. lost a ton of weight does not need to be hard (I used to think it did). I will give you some advice right now. Get a popular fat burn diet plan called Custokebon Secrets (just google it). Thanks to it I have lost crazy amounts of fat. I shouldn’t even be speaking about it cause I do not want lots of other guys out there running the same game but whatever. I’m just in a great mood today so I’ll share the wealth lol.
had been killing myself with hiit work out, strength training and I was also eating clean. I’ve started one month ago aiming to lose 4kg/month. I actually aim to lose 10kg in total. I was so disappointed yesterday when weighs myself and see that I haven’t lose any weight. Your explanation encouraged me not to stop. Thank you:)
my motivation is i want to wear nice clothes wearing crop tops etc. 1 like = 1 day ill workout
I had a lot of motivation and lost 10 pounds, but then got sick and didn’t do exercise and lost motivation and gained 2 pounds. Shit… imma go back. I got this!
Exactly the video I needed at the right time! Cheers mate! ����
When i wake up i do crunches push ups and squats, after school i walk home do homework if i have any and immediately go walk/run for 2-3 hours then eat dinner and wait 30 mins to walk or run for 3-4 hours more, afterwards i drink water and get ready for bed. I walk around 8 miles a day whjch burns almost 900 calories a day for me! I’m trying to get to 130 lbs by next june, im currently 204.3 lbs and im 13! Thats a lot! I’ll try to report if i lost any weight each month. Every 1st day of the month.
Have you seen Shape X Booster? (look for it on google) It is a quick and easy way to burn off fat fast.
This should be mandatory viewing for ANYONE starting a physique transformation plan… well done!
My motivation is to get better self-confidence.. but it doesn’t work
It’s not enough that you do your best; sometimes you have to do what’s required,
I am feeling better about myself already. I can’t wait to see where things go from here!!
give it a try it may help you: ｆａｔ-ｌｏｓｓ-ｆａｃｔｏｒｙ.ｃｏｍ-ｉｆ.ｕｓ/
U really help me get bk on track i lost 37 so far im ready for change thanks
Your body contains the hormone which controls 100% ability to reduce fat, it is Leptin. To fat loss effectively, you must learn how you can accelerate your metabolism.
I just wanted to have flat belly, so I tried fat loss plan from NextLevelDiet. Guess what? I lost my beer belly in just 30 days. Now I want a six pack:D
Great Video Shaun and it is very informative. I myself don’t use a scale very often but I like the concept of taking your picture once a week to see your progress. Thanks so much for all your hard work. I look forward to the information.
Find an exercise buddy lol..I asked my friends to work out with me but they say we are beautiful we don’t need to work out����.So I’m alone here
No motivation is why I can’t keep working out even though I really want to lose weight, it’s really just your mind stopping you and I’m being lazy I guess
I had went from 280 to 220 and then I started to see loose skin and started to binge eat and stop caring, in at 250 currently I don’t know what to do
i was about to end it this week, so tired of working hard and barely seeing any changes, was just gona end it and eat crap, but then i saw ur video, i feel the energetic power, im at 107kg looking forward to go down 80-75 now, its 50lbs for english people
My classmates laughed when I told them I was going to get ripped with “Elite Muscle Formula”, but then I showed them the results. Google Elite Muscle Formula to see their reaction.
I want to reduce my weight by atleast 10 kgs…what should I do for that??? plz rply
Well…I did -10 lbs last 30 days.Go to hddiet.gs\#ay0SOQV
Awesome exercises the Bulgarian split squats you mentioned are one of my favorites. Notice that they really burn my legs out.