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Use this tool to find out if you need to lose or gain weight. This tool serves for the purpose of setting goals and as a rough guide. Actual weight loss depends on a wide variety of factors, including genetics, caloric intake, and muscle mass.14 rows · Weight Loss and Body Mass Index (BMI) Your BMI is based on your height and weight. It’s.
Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select “Compute BMI” and your BMI will appear below.
Keep in mind that initially, you will gain a bit of weight and this will increase your BMI, but within 6-8 weeks, you will start losing weight and your BMI will start to drop. Give an additional boost to your weight loss efforts with PhenQ, which not only increases metabolism but also increase weight loss.A BMI between 25 and 29.9 is considered overweight, and over 30 is obese. Reducing BMI requires losing weight through a healthy diet and exercise.
While quick weight loss is possible, it’s not.Using a calculator, multiply your weight in pounds by 700. Divide the result from step 3 by your height in inches.
Divide the result from step 4 by your height in inches again. The result is your BMI. A BMI between 19 and 24.9 is considered to be in the healthy range (for both men and women), the range associated with the least risk of heart disease.
A BMI of 25 to 29.9 indicates that you are overweight and should.The report generated by this calculator also includes information about your Body Mass Index (BMI), and lists your recommended daily intakes for individual nutrients. Sex: M F Not Pregnant or Lactating Pregnant 1st Trimester Pregnant 2nd Trimester Pregnant 3rd Trimester Lactating 0-6 months Lactating > 6 months.According to the Centers for Disease Control and Prevention, the prevalence of “obesity” (a BMI over 30) is highest among Black adults, followed by non-Black Hispanic adults. But it’s discriminatory and unfair to make blanket statements without examining why this is the case.
Calculating your BMI is as simple as plugging your height and weight into an online calculator, such as the one hosted by the US National Heart, Lung, and Blood Institute. BMI formula: your weight (in kilograms) divided by your height squared (in meters), expressed as kg/m 2. Formula: Weight.The first is called body mass index (BMI). To figure out your BMI, just use this math formula: Multiply your weight in pounds by 703 and divide it by your height (in inches) squared.What does that mean and how do you do it?
Your BMI is a ratio of your weight to your height, and it helps you and your doctor determine what your weight category is. If your BMI is between 18.5 and 24.9, you are at a normal or healthy weight. If your BMI between 25.0 and 29.9, you are overweight.
If your BMI is 30 or higher, you are obese.Weight Loss Time Frame Input the amount of time within which you would like to meet or exceed your weight loss goals. Give yourself plenty of time to meet them—weight loss that is too rapid can negatively impact your health.
Weight Loss Goal Type in your ideal weight according to the ideal weight chart. If you plan to go below the ideal.To lose weight the average person needs to take about 2,000 steps in the average mile. One mile burns about 100 calories. This means your pedometer will help you keep track of your steps, how many miles you reach each day and how many calories you burn.
It will also help you if you don’t have time to exercise.Body mass index is a common tool for deciding whether a person has an appropriate body weight.It measures a person’s weight in relation to their height. According to the National Institutes of.Body mass index (BMI) is a useful measure of overweight and obesity. The information on this Web site will provide you with information about BMI (including limitations of this measure) and how to reach and stay at a healthy weight.
Talk to your health care provider if you are concerned about your BMI. What Factors Contribute To a Healthy Weight?
List of related literature:
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| from The New Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life |
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| from Environment |
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| from Handbook of Sociology of Aging |
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| from Kinn’s The Medical Assistant E-Book: An Applied Learning Approach |
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| from Textbook of Therapeutics: Drug and Disease Management |
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| from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication |
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| from Handbook of Anthropometry: Physical Measures of Human Form in Health and Disease |
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| from The Doctor Is In: 7 Easy, Positive Steps to Take Right Now to Transform Your Health |
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| from Belly Fat Diet For Dummies |
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| from Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults: The Evidence Report |
90 comments
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Iv lost over 200 pounds n no Weight loss surgery n i was over 500 pounds n just had foot n ankle surgery…been trying so hard to eat healthy n i have thyroid problems n on meds for it n vitiam B12 has really helped me
Dr Ox is gross! He doesn’t need to hold women’s hand! That would make me very uncomfortable! That is a “term” of endearment holding someone’s hand! He is such a perv!
this was really informative, we hope to see you soon as well
I saw all the series, thank you! Would be interesting to see a video about intermittent fasting from a scientific point of view like you usually do
People say I’m very skinny and thin…
But when I look in the mirror…
I see nothing but an obese/overweight….
People may say I’m very lucky to have so many people that care….
What I see are people that are forced to stop me from feeling what i feel because they get payed… not because they want too.. because they have to… make a living for themselves and for their family…
People say Im lucky I’m happy…
When all I ever feel inside is emptiness and worrying…
Sir, muje weight gain krni hai to kya diet lu.. or ek puchna tha muje piles ka problem hai to ho sakta hai gain muscle meri??? Please rply me
What is the best way to lost crazy amounts of weight? I read a lot of superb opinions on the internet about how Custokebon Secrets can assist you lost tons of fat. Has any one tested out this popular lose weight diet plan?
What do you think of lost a lot of fat with Custokebon Secrets? I notice many people keep on speaking about Custokebon Secrets.
Nyc video….. Sir I am 16 yrs with 164cm height and 51 weight with 19 bmi… Is it good or I need to gain more weight?
This particular diet plan“Kοnοnοz yyd” (Google it) has offered me all the tools to reduce my stomach fat. I am a heavy woman and literally no regular exercise I have shed TWENTY-FIVE pounds. I could at this time rest extended time and also feel good while i get up. This has furnished me a boost of vitality and I think that I am reducing weight as well..
I just started crying..I lost 26kgs in 7months after being soo restrictive and saw behavior of anorexia I lost half my hair,no periods since 4months, anxiety and binge eating too..I’m just 15 idk what to do now.
This is effective that a few people I know have so successfully lost weight that they are now passed on. But hey Dr. Oz has cut the number of souls requiring hospital stays!
WHEN YOU GONNA COME CLEAN ABOUT STEALING DR ERIC BERGS WORK?
Shame on this thief “dr.” Oz. He stole this from another doctor. Dr. ERIC BERG. See it yourself people. https://youtu.be/z1cOvH1_vKc
I am tve Sugar abd T Type oh how lovely! ���������� healthy eating and eating well along with exercising and sleeping (8 hours!) And drinking water consistently helps but the discipline part is hard. Everything in moderation. I love what Dr. Oz did it’s great! He addressed all types. He’s a Cardiologist I believe so i would definitely listen to him!
Wow my mind set my body is scary because I used to be slightly over weight and I started off weighing 117lbs at first. I gained a lot of weight when I was nearly ending my sophomore year and I weighed 105 or 106 starting my sophomore year of high school. Right now I’m in college as a freshman and I weigh 90 something lbs. If you wonder how tall I am, I am 4’9. I don’t see myself as thin even I know I am and I used to be made fun off for being fat. That hurt my self esteem and since I got notices for my weight loss so why bother stopping it. I still want to keep going with weight loss.
No matter your body type eat in a caloric deficit and you will lose weight! Fact!!!!
Worth it, I just wanna lose weight. Can’t find any pictures of girls that are skinny enough to use as motivation so I’m looking at the opposite (obeast). Not sure if that’s helping either but whatevz.
Dr. Oz is the medical version of a TV Evangelist or a side show carnival barker. If you see Dr. Oz pushing a product (and you always do) you’ve got to know it’s a scam. Don’t believe me? Buy some of the crap he’s telling you to buy and see how quick you get skinny, or your hair grows back, or your complexion clears up, or you are cured of any of the other ailments he claims the products he’s selling will heal.
My dad tells me that I look like a cow and that I should be slim and sexy like models he said that I’m never going to get married if I don’t it kinda sucks
TRIGGER WARNING, comment section is full of anorexics stating how long they haven’t eaten for.
This happened to me. Went from 198lbs to 129 lbs. I was 5’6 and still in a healthy weight but I had anorexia. My health was deteriorating by the day and my body was starting to give. I’m so thankful that I got help and have now been in recovery for 3 months now ����
well i didnt start off obese but i for sure was overweight. Im now starving myself and no one cares.
Exactly what happened to me. I started off as an obese 15 year old then a hospitalised 16 year old because of not eating. When I have kids I’m going to teach them to have a healthy relationship with food.
So your telling me to stop trying to lose weight!? That it’s bad for a teenager to lose weight!? Nah honey I don’t think dats gonna happen with the way the world is right now. I would even personally take some risk to lose weight if I didn’t have a super worrisome cousin who has my back making sure I make healthy choices.
the reason why i skip meals and throw up isn’t because i need to lose weight but because i see myself as fat and ugly and i have no self esteem so if i were skinny i would be happier and more joyful thats why i throw up and starve myself because im so sick of being down all the time and depressed ��
my grandparents say am fat and need to lose. and saying you won’t look pretty you shouldn’t be fat and i am 15 and weigh 145
The website doesn’t give a whole lot more.
Sugar Type: Eggs and Pancakes, lots of cinnamon, interval training
Okay… Any other dishes so I’m not eating the same thing, over and over again? And, exactly what sort of exercises?
I’ve had my dad squeeze my arms and say that I have grown weight. That crushed me so this is why I’m like this.
This video should have more views, everyone told me in the past that it was great that i was loosing weight but i wasnt eating and my hair was falling, is not about the looks, is about the mental health
This happened to me. I started losing weight and everyone complimented me on it. I went from 175 to 120 in just a few months and now I’m wanting to lose even more.(120 is almost underweight for my height since I’m on the taller side:/ )
That’s exactly how it started with me, not as a child but in my mid twenties, obese to underweight, eating next to nothing and exercising 3 hours a day. It’s frightening. I only eventually got it under control because I wamted to get pregnant.
Half my friends have restrictive eds and almost all of them started out obese by BMI
I love everyone reading this because if your seeing this. Be careful. you may be going down a rocky path right now. You got this but please please be careful. Your beautiful for who you are. See.. are you trying to loose weight for yourself or for other people.
While anorexia is a problem, not eating temporarily to loose weight is not. As long as you start eating healthy amounts after the weight loss, it’s not a bad thing and it’s not anorexia.
Wait I don’t get it if you are starving yourself how come u don’t look anorexic after a while of doing it will u not become really skinny And underweight
In some few months back in our school there was a woman who was picking up one at a time from a student to talk with, what their height is and there weight is. After it was my turn, she started to see what my height was and then my weight. After school i showed the paper to my Big sister and my mother, that the woman gave me, and they we’re both a bit shocked, when they saw how much my weight was, and it was 55 kg, i didn’t know that it was a lot back then, so of course i got a bit upset about that, so i ate healthy of course and exercised a little, but not to much “yet”.
After a bit some time i would start to do a 22 minute extreme workout everyday, and would start to go “vegetarian”.
I would also start to have smaller portions of my meals, and instead did another workout 2-3 Times of the entire workout for 4-5 times a week.
I would mostly skip a meal if i was upset with something, and would always argue with my parents.
From that on my weight dropped to 41 kg.
I am currently to this day recovering from my eating disorder + i have to go visit the hospital every week, until my blood pressure goes up normal and is approved by them from the hospital:3 my support is also my mom and my sister.
If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.
It’s easier just to not eat than to eat veggies. That just gives me more weight. And I’m too lazy to exercise. I just want to be skinny like everyone else.
i had a surgery not to lose weight but when i did i didn’t eat anything and everyone was telling me i looked good cause i was losing weight and my face was getting sunk in it was bad but everyone told me i looked good so i keep doing it
I have some friends that are WAY too skinny out of my league, and I have a son of a bitch bully that deserves to die
I used to be 110 kg and in a year i dropped to 65kg. I’m right now battling with mental and eating disorders that i dont know how to deal with… im really dtruggling right now, and its worse than when i was obese. I was happy back then, now i hate myself and my body.
My mom thinks its ok because i’m not underweight yet and we’ll deal with it when i’m underweight. I told my therapist I struggle to eat and my mom didn’t seem happy.
Unsubscribe him he stole Dr Eric’s Berg content https://youtu.be/z1cOvH1_vKc
The only time I eat is at dinner since that is when I sit down with my parents and eat. My friend told me don’t starve yourself since she’s done it before, but I didn’t listen. It hurt seeing all my chubby friend start to loose weight yet nothing happened to me and I was really uncomfortable being around skinny people. ��
People need to stop fat shaming others….It’s one of the main causes of this… In my case, my family keeps calling me fat all the time. If I want to eat something I’m called a fat. They keep being like… “Are you planning on being a sumo wrestler?” like bruh.
They fat shame in front of all my friends and their families. In front of strangers and everything. Even if it’s like 2 extra chips. When my friends eat less than me while we’re having a meal they tell me to learn from them. My friends keep telling me to not pay attention to that. I agree I’m overweight and am currently 74 kgs.. Never gone above that… But it’s really annoying. I’m the type of person who doesn’t pay attention to negativity and these types of comments usually don’t affect me. But it gets annoying when you have to listen to it every day for yrs…. I know I need to lose weight. But let me do it in my own way… Fat shaming me doesn’t encourage me in any way to lose weight rather it makes me annoyed and stressed when they do it in front of others and I end up stress eating later…. It’s really annoying…
This comment section is actually sickening. Here this lady is trying to bring awareness to eating disorders and people are trying to give each other advice on how to do it.
🙂 i’m overweight. I eat about 500 cal a day, nd excersise every morning. I am “on the right track.”
I am 17 years old I’m 5’10 I only eat once a day i was 250lbs 8 months ago now I am 167lbs my goal is 150 but atleast to 160
Ok umm skipping meals is healthy actually it’s called fasting
i developed anorexia when i was only 80 pounds in 7th grade and in only a month i was down to 69 pounds
I just dont like eating anymore after losing all the weight it makes me feel fat every time I eat.
Ugh… I started out large and then the weight went off… and then I would binge eat and then slowly lose weight again…
I just don’t know what to do…
I weight 170 and my parents make me eat normally every day but exercises 30 minutes 3x Times a day
Thanks BCBSTX for telling me twice that my Blue Advantage HMO covers bariatric surgery but then when I want to use the coverage you say you don’t cover it I’m not waiting until next year to resign up for this it has happened to me twice already. BCBSTX Only covers if it’s not related to obesity or weight loss but bariatric surgery induces weight loss. I’m completely done as of 514 pounds age 30 I’m starving myself and I’m not going to stop until I’m at a healthy weight.
I used to be fat and every body used to say stop eating that stuff now that I’m 139lbs now they say I’m too skinny ��
I am a freshman in high school growing up ever since I was six years old I was obese. It really takes a toll on you. I’m an anorexic going into recovery soon I went from 151 pounds to 135 in a month which is double what you should lose making healthy decisions.
I’m in the morbidly obese range, I’ve been able to lose 13 pounds so far by fasting most of the day and having one small meal, also drinking a gallon of water a day. My parents are proud of me for finally losing some weight, now I just gotta keep it going till I lose another 48 pounds, then I’ll be good.
Been there and even now in my twenties, I’m still trying to gain confidence in myself. Tryna be optimistic about how else but in a save way to lose weight
When I was 12, I weighed a whipping 210 lbs. I was 5’5. My family was really supportive of me losing weight. So I just ate a little less and ran/walked on the treadmill for awhile, and the pounds started dropping quick. I lost a pound a day, and my goal, was 110/122. It took me around 98 days to reach my goal but I did It! I was really worried I was gonna get anorexia but thankfully I didn’t.
This happened to me as a teen. I was a chubby kid i was bullied bad so i decided to lose weight at 14.
It started with skipping a meal but eating normally rest of the day. I began losing weight fast and got tons of compliments. Eventually I hit a plateau (already healthy weight at this point) so i stopped eating completely and started walking all the time.
It’s scary like she said tho, because your weight starts to get praised, boys start noticing you and it becomes rewarded. It’s toxic.
My music teacher was the only one to call me out on how much weight i was losing, and told me i looked sick. She contacted my mother then i got help. But it is very easy for kids to get into this especially when receiving positive attention from the loss.
I was 200 pounds at 14 in one year I got down to 130, but wanted to be more thin so I kept eating like 900 calories a day, eventually I lost my sex drive, felt like a sociopath and lost a lot of muscle
The strory of my life over weight to almost underweight then i shot myself to obese and now im currently overweight, everyone who doesnt know im bulimic congratulates me for loosing all the weight i have lost recently but what they dont know is that i have been struggling with a restrictive bulimia for 4 years… i was out of any sort of treatment for over a year but in april i started outpatient and eventually in july i had to go to a part hospitalization program and got discharged back in the end of august but last week i was told i will be going to the same program again bc i keep loosing weight unhealthy
I’ve been seeing videos of people water fasting for a month.. is it unhealthy!??
I’m at 250 and I have to go down to like 180 I’m at 234 making good progress but because of my frame I have to go down to 180
Wow!!! Big whoop!! When you pressure children/teens into losing weight (often by calling them fat) they develop a eating disorder. I love it when adults act like nothing they do plays into the teenage ED epidemic
This is not to shame this video, its great that they are bringing light to this issue, I’m just mad that I see this talked about nowhere else
That’s what happened to me I was a bit chunky then I lost 40 lbs and loved it but couldnt stop because of my restrictive eating which lead to anorexia then I tried recovery which now lead me to bulimia
I haven’t eaten for two months… I thought this was just a form of weight loss
I would rather be at risk for anorexia than have to stress over how overweight I am.
I’m fasting for 7 days and after that I’m going on the keto diet for a month and hopefully after that my appetite will already be small so I won’t gain the weight back
In 7th and 8th I was half bulimic. Puked a lot and didn’t eat any food except milk water and supper. Went out for track and wrestling and was always tired now I’m overweight again at 20. Hitting the gym but god damn sugar and beer oof. 175 now
i’m 4’10 and 17 years old. when you’re shorter, you look more,,, bigger,,? i guess. and it’s so hard because once i lost 40 pounds, it barely looked like i lost any weight. i lost 40 pounds in 2 months from binging. i’m starting to have thoughts of doing it again
I never suffered from obesity however I was highly overweight now I’m a healthy weight but I don’t eat lol
This is me. I was obese, even though I didn’t realize it until I spotted my eating habits next to my friends’ eating habits. I started hating myself and crying when I looked in the mirror. I started noticing and thinking about little comments and hints that people made about my appearance and heaviness and slow running pace. I started dieting, then skipping lunch and sometimes breakfast too, and nobody noticed because I had gotten to a ‘normal weight’, maybe even still a little fat. My brother called me large which caused me to go the next day without eating at all since I pretended I had breakfast before everyone else had theirs, I threw away my school lunch (like I had been doing for the previous month) and my parents had gone out for supper and had left me a warm-up meal to make for myself and my brother and I had just given to my brother in the lounge and said I was going to have mine in my room but threw it away instead. I had started doing a hundred push-ups a day and was feeling really proud about it and told one of my friends, but she raised an eyebrow and looked at me in an amused way and said, “You? A hundred push-ups? I don’t believe you…” and she didn’t seem to realize how much pain and tears that had caused me. She has always been oblivious to my feelings and doesn’t realize how much her comments hurt me, even though she doesn’t mean them in a terrible way. She says them without thinking that they might affect me, since she has three younger brothers and is used to telling others what to do and stuff, so she doesn’t have experience with weight-conscious people and doesn’t know what is triggering and what isn’t. It isn’t her fault. Anyway, I stopped for a while, deciding that the misery wasn’t worth it, but I only lost about half a kilogram. I wasn’t (and am not, since this is pretty much now) happy with my slow weight loss speed. I’ve decided to start the starvation again to lose more weight because I want to be skinny and will only ever be happy once I’m underweight. My mindset is anorexic, (I’m not diagnosed with anorexia, I just have many symptoms, though it hasn’t been diagnosed by a proper doctor, just people on YouTube) but people don’t notice because I don’t look anorexic at all. But they forget that that is usually why people start to starve themselves in the first place — because they have been labeled by others as fat and overweight, someone who needs to lose weight otherwise they won’t be accepted or meet the standards of others’. I myself noticed that popular kids actually started talking to me more when I had lost weight, because I looked better and was more ‘normal’ and ‘unembarrassing’ and not so ‘weird-looking’. When I was obese they gave me weird looks that literally shouted ‘You’re weird and I don’t like it’ in my face and I always wondered why. It’s sad how people judge and only like you by your appearance, because I was always a really kind kid and my friends, who liked me because of my personality not my appearance and have stuck with me through all of my obesity and anorexic phase, always said that I was kind and caring and never gossiped or said mean things about others, I only noticed the bad things about people when others talked about it with me. The sad truth — people actually do judge by looks.
Went from 200lbs to 145 in a few months I ate once a week. I’m now 6ft and 135
My psychiatrist said I didn’t have anorexia because I didn’t meet the weight range. I was then admitted to hospital because my heart almost stopped.
This is very true, if you are tryning to lose weight it is not a matter of not eating, it is a matter of eating healthy and cutting out junk food
I lost more than 12 KG’s with in 6 to 8 months
Psychiatrists said its coz of stress.
But i want to know exact reason.
I used Basil seed a lot.
I am jobless from 1.5 years.
Does anyone know what to do
Yep. The pressure to lose weight at a young age can reap significant negative consequences later in life. As someone who was obese as a child, I subconsciously learned that my body and my desires were wrong and deformed, that I lacked self control and was unhealthy. It made me want to starve myself, and I did. I felt like I had something to prove. I needed everyone to know I was not lazy or gluttonous or out of control. It’s really unfortunate, Bc I know everyone who tried to encourage my weight loss as a child did so with he best of intentions. I do not blame them for what happened, it is just a sad consequence of the wrong message being implanted early.
WowI’m glad that awareness is being brought to this. I lost 58lbs in a little under 4 months. Was I technically underweight? Nope. Did I end up in the hospital? You bet. My vitals were terrible. I was miserable. Looking back, I think I looked extremely sick and frail, but because I didn’t look underweight, nobody (except those who were around me 24/7 and observed my eating habits and felt my freezing body) suspected an eating disorder. People just thought I always had a bad cold.
I became bulimic at 11. Im 27 now and have always had a bad relationship with food. People ALWAYS commented on my weight growing up
I keep losing weight because I don’t eat anything and everyone is saying I’m doing so well but I’m actually getting a lot worse
I’m not obese or overweight ( never have been), but I’m not losing a lot of weight either, and it makes me feel irrelevant
Hey man, I love the videos it’s been helping me a lot with my studies, I was wandering if you could do a video on nutritional science. Keep up the great work man.
I’m 16, 5″ 4 and at the start of the year I weighed 224lbs
I weigh 200lbs now and I can tell you it wasn’t healthy
We live in a world where people are all focused on the now instead of the future
Thank you I’ve watched all three videos it was very informative
Someone please give me tips on how to be skinny, i am morbidly obese
I’ve lost 80 pounds in 8-9months (Started at 235 and now down to 153). Everyone says I look so good. It feels so good to hear that. People ask me how I do it. I lie and say watching what I eat and exercising. Someone asked me how many calories I ate in a day and that gave me so much anxiety.