Simple Sports Diet Tips

But how to gain weight? To have some body fat for open water, at least stop losing it, real issue. I’m 31 yo, training just 7-8 hours a week, swimming, running, some strength training. I eat a lot, gainers on training days too.

Love your Apartment. Would love a link to that painting hanging in your bedroom. Thank you so much!

I always enjoy your videos, Tom! I’ve noticed your water filter in your videos and would like for you to discuss that sometime. Thanks again for all you do.

i have some tipps for u too. the dishes u used for cooking looking unhealthy in my eyes. for example this plastic thing. sorry my english is not perfect. ok its the pancake turner I meant. in plastic could be plasticizer which can cause cancer or can damage your dna and can make you infertile. pans are almost every time made of aluminium which can cause dementia. so i would buy a pan which is made of copper. and i wouldnt buy a pan which has nonstick coating. because parts of this layer will solve into your food. which is of course harmful because the nonstick coating layer is made of nano particles. and nobody knows what happens if your cells are confronted with nano particles.

You forgot the greatest nutrition secret of the Pros… Steroids

Which kind of protein supplements you use? And which brand? Thanks:)

This has officially become my favourite channel. I’ve basically unsubscribed from almost all the other,,fitness” channels. Do you prefer doing multidirectional lunged with a barbell or with a dumbbell? I recon it would be even better for stability if only one side is loaded.

You make me laugh and I enjoy ur vids. Keep up the good work ����

I stopped watching after the first minute i was already inspired

If I’m hungry during the day and i want a snack but I don’t want to ruin my diet with sweets or smthng like that what are the best snacks?

I understand the principles of Ectomorph, Endomorph and Mesomorph. But what if I am MightyMorph?

I had 6 small spuds in my pocket for Ironman cork.. Worked a treat ��

I work 3 days a week and training 4. That can happen to run in the morning swim and bike in the evening. Have breakfast with cereal meal at midday then a snack and a light dinner. But I have problem to get weight up. Stuck on 60 kg

Love your channel Tom.
Questions: How many calories should one consume during the day to gain weight and muscle? What would a good ration of protein/fat/carbos for muscle building?
Thanks!

If you feel stiff what used to help me when i was capable of doing splits and side splits is dynamic stretching kicks to the side active kicks and just swinging your legs to the side and front. That helped me alot to warm up for this.

I eat all of these except I don’t eat vegetables much I eat maybe 3 or 4 vegetables a day but I eat 7or 8 fruit

This is more helpful than 95% of bodybuilding videos from the internet.

I just started the ballistic pancake routine yesterday and it’s awful ��

I follow a 16/8 eating schedule. Fast 16 hours followed by an 8 hour eating window. This helps tremendously.

Really useful to hear your Macronutrient ratio. It’s something I’m really looking into at the moment. I’ve just been logging everything into myfitnesspal and looked to see how my macros are balancing out. Good to know that it’s an individual preference.
I’ve set the carbs to 40%, Fat 20% and Protein 20%. I always come under in the protein and over in the fat, with carbs about right. I can’t remember what myfitnesspal originally recommended but either way, I feel like I need to up my protein levels. I’ve tried to add more food with protein but will probably have to buy protein powder in order to meet the 20% ratio I’m aiming for.

Know your metabolism! If You eat big meal 6pm what time next day do you poop it all out!! (5am? 9am? 11am?)
Know your hours between eatiing and when you need to take a dump
Don’t be stupid plan what time of day or night you shold eat big meal considering game time next day.
It’s not wbat you eat iits what you poop haha.
Show up to game constipatex or half constipated you will literally play like shit.

Serbs are the smartest people on this planet! Look at them and admire them!

1:00:00 FATs
1:05:30 MEALs per DAY
1:25:25 Increase METABOLISM

Thanks for the upload, after 9 years it’s still watching:) btw how much did this cost does anybody knows?? Cuz i see Milos talking that this was for purchasing. Disagreed with something but this man really knows about Bodybuilding.

is coke zero actually ok? if you drink mostly mineral water

Milos does the nutrition and training videos but does he do one about steriods?

Think a show with you n the guys in the kitchen doing some real healthy meals and protein balls and bars

I love Milos Sarcev but OMG this is absolutely horrible!! Anyone thinking this is real information and informative….it is…for what exactly not to do. No one in their right might mind should ever consume 400g protein unless you weigh in excess of 450lbs or are on steroids and even then its worrisome. This is typical “bro-science” and old school meathead bullshit. This will overtax most people’s kidney and threaten renal failure. The guy is still mentioning tryptophan and its sleep inducing effects from turkey for godsake lol!! Everyone please go here for FREE and REAL information: https://www.precisionnutrition.com/metabolic-damage. Thank you jiggamanwhat for the upload however, Milos is a legend in his time and I am a fan of his.

Healthy balance �� I do eat out a lot and enjoy Chipotle from time to time. I enjoy their stock more tho lol. Good share Sean ��

Hide Me Now
all u upload all videos
Milos Sarcev Secrets of the Pros
i can’t find them anywhere

what if I focus my nutrition lentils, avocado, and chickpeas? well, these are the only ones can get my hands on.

This video is awesome. Explains every single details for free if you pay attention and make your notes according to the explanation. It will be little boaring if you don’t know about the bodybuilding and the scientific terms. But for the people who need correct direction this is the one of the best. Thank you very much for uploading it.

400 grams of protein man for that to synthesize you need roids to do that.

This is fantastic nutritional video! But is this for natural bodybuilders or unnatural pro bodybuilders?

Y is this man so convincing I swear he fooled my dumbass in the first minute

Thanks for aharing this Sean! �� I used to have a high metabolism so I ate everything. Now my metabolism has slowed down a little, I started to use intermittent fasting about once or twice a week usually on days I don’t work out.

Hi Tom. Yep nutrition for me has become as important as training, mobility and fasting. I’m amazed by how interlinked it all is; in terms of getting the best out of yourself and finding the right combination for YOU. Over the last year I’ve played around with fasted training and 2-3 day fasts (for a multitude of reasons). I definitely felt/perceived I trained more effectively after, for example last meal Saturday night 20:00 fast and train on Sunday between 16:00– 18:00 and break my fast at 20:00. Ketosis fully in flow when I begin training, as opposed to a more standard 16 hour fast which I feel just isn’t long enough to access fully the benefits of ketogenic training. I did lose maybe a couple of reps per exercise but felt more coordinated and focused. I was in a caloric deficit too at that point and I understand one will lose some strength with sustained cutting. I’m generally low carb but with bouts of fruit and home grown allotment starchy carbs. I love sourdough but definitely feel far better on a high protein, moderate fat, low carb diet. What are your thoughts on the subject of fasted training? Have you experience in it, enjoy it, gained from it? Or found it reduced your performance. Is there any research you’ve come across indicating quantitatively a reduction in rep ranges whilst in a caloric deficit and fasted training? Gosh that was long apologies.

he’s so big that he cannot even hold the market right lollll but nice video man,

Tooooommmm!!! Your hands need moisturizer, look very dry and painful…good day!!!!

When are you getting back to your hypertrophy and strength training (i.e. ring workouts, planche, OA pullup…etc.)?

peanut butter, chicken, brown rice, ground turkey, greek yogurt and all the fruits and vegetables you can handle.

I tried it and was really tired and out of breathe but I scored a hst-trick lol

Im confuse about you said, that after workout its a perfect time to eat carbs, but ive heard that after workout our HunanGrowHormone levels are on the top, and if we eat carbs we just put our levels down, the same when we wake up, is that correct? 

hormones arent made of protein, they are made of cholesterol

Excellent! Loving the videos! I recommend checking out ZMSocial. c o m!! It’s the fastest way to grow your channel!

I notice lots of people keep on speaking about Custokebon Secrets (search on google). But Im uncertain if it is good. Have you ever tried using this popular weight loss system?

5:25 Best thing with water is just to trust your instinct tbh. And I wouldn’t really recommend coffee. But tea is usually good, I like the nettle one. And sports drinks are just never a good idea.

I think I added to muck cinnamon and peanut butter. Is that bad

My friend laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed these people incredible results after I used it they’re begging me to tell them about it. Of course I won’t let them know the details about this diet plan, lol

Best video ever this is goig to help me out so much. very well explained

These videos are real helpfull for even ppl just playing football to keeping it as way of lifestyle. I loved the way he mixed the grinder

Before I was eating lays, hell now I’m eating all vegetables, fruit and protein!

Heya, The best results that I have ever had was with Zoes bikini plan (i found it on google) Without a doubt the most useful diet that I have ever tried.

Would you consider including many plyometric explosive exercises like jumping in your leg routines?

Add some Marketing gimmick this video will be the best.. Now it’s only for pros.

Will, at your pre game meal. I read a news and it says that spinach and milk is a negative combination.

sir a very genuine info i came across..sir the amount of protein we need to amount of protein absorbed differs..i have a question that a person has 130gm protein requirement per day, should he be targeting to 150 gm protein as not all the protein taken will be absorbed..so how much gram protein should be taken so as to get 130 gm.

Hey Tom, I was wondering if you could do a video on ego lifting. I myself have been injured from ego lifting as much as I don’t like to admit it, I tried a move that was out or reach. Thankfully I’m back to normal now. There are so many people who have hurt them selves attempting exercises that are out of their depth, sometimes devastating injuries that greatly effect their quality of life. I’m not asking for an injury prevention video, more of a how to avoid ego lifting (Everyone ego lifts, particularly young people), how to tell if your not ready for an exercise etc etc. I’ve saw an extreme case of a young person who ruined their shoulder trying a front lever variation, I see kids in gyms and some even on your fb group that try exercises out of the depth. I just don’t want people to get hurt over something that should be protecting them from injury.

Feel free to use this idea and develop it into your own.

#EgoAwareness

We can drink matte before training or matches… which suarez and ronaldo drinks…… i just love it

This is just fantastic, thank you for providing this upload. This knowledge is gold.

Energy? Grab one of these radioactive star-burst-looking-things