Simple, Beginner Moves to bolster Your Core

Written by Kenneth Lee 2020-09-21

Table of Contents:

Core Strength | Beginner Yoga With Tara Stiles

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Today we’re building core strength with some basic moves designed with beginners in mind..
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below..
Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day..
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Simple, Beginner Moves to bolster Your Core

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7 Great Core Strengthening Exercises Ask Doctor Jo

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Core strengthening exercises are great for improving your core strength. They can help prevent injury, increase core stability, and improve balance. I start with some beginner core exercises & then progresses to harder ones. More core exercises: https://www.youtube.com/watch?v=HsWYPWmzt5s&t=0s&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM&index=3.
Progress through these core strength exercises at your own pace. If this is your first time doing core exercises, you may not be ready for the last ones yet. It’s better to do the easy ones first and then see how you feel the next day..
The first exercise is a pelvic tilt. This is great to get the core moving, and strengthening the whole pelvic area..
The second core exercise is going into a bridge. This not only works your core, but it also works your glutes and hamstrings. If two legs are easy, you can do them with one leg at a time..
The third exercise is with a Swiss or therapy ball. A prayer plank on the ball is a great way to activate your core. You can do this modified or a full plank..
Next you will do a trunk rotation lying down with your feet on the ball. This is great for your oblique muscles. You can also do the trunk rotation seated on the ball. Using a weight will give you an extra workout, but you don’t have to use one..
Now for some harder ones for core strengthening. This one is in tall kneeling, and you will lean back slightly. You can have someone hold onto your feet, or you can place them under something for support. When you are ready, you can do them without any support. This works your core, glutes, hamstrings, and quads..
Finally you will do a standing march with elbow tap. You can do this on the same side or opposite sides. Try not do bend your back forward, and use your core to lift your knees..
Related Videos:
Back Pain Core & Back Strengthening Exercises:
https://www.youtube.com/watch?v=xG636AAqq8g&t=0s&index=24&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM.
Exercise Ball Core and Back Strengthening Exercises (Moderate):
https://www.youtube.com/watch?v=_ar1HKn_stc&t=0s&index=13&list=PLPS8D21t0eO-RMUZw1CSzzYRotJNy2MaM.
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7 Great Core Strengthening Exercises:
https://www.youtube.com/watch?v=NJ_pbTEkY.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk..
PRODUCT PLACEMENT DISCLAIMER: This video contains product placement. Thank you to King Athletic for providing Doctor Jo with a free Swiss Ball to use.

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Strengthen Your Core in 5 Minutes

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Build SUPERHUMAN CORE strength Beginner to advanced

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Hello everyone!
In this video I decided to share with you my favorite core exercises. As you know core is one of the most important things in calisthenics this is why we should pay a lot of attention to this. You can also add some supplement exercises to strengthen your glutes and lower back such as:
-bodyweight extensions.
-hip lifts.
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How To BUILD A STRONG Core FAST!

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In this video, The Kaizen Man shows you how to build a strong core. The core is often overlooked/misunderstood. Having a strong core has many benefits besides looking good..
A strong core
1. Improves your posture.
2. Protects the lower back from getting injured.
3. Increases your athletic ability..
Follow the exercises in this video to understand the core and build strength and improve your overall fitness.

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4 Best core exercises for beginners

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In this video you are going to learn 4 core exercises for beginners that will help you build core strength..
Click the link, take the core-type quiz: https://www.warriormade.com/tribe/customization/?&utm_source=youtube&utm_medium=organic&utm_campaign=wm-community&utm_content=account-3-tracking-3XVGDYuPay4&subAffId=youtube&affSub=3XVGDYuPay4&affId=3.
This video gives you a free follow along workout that you can use anytime you want to target your core, work excess fat off your midsection, and slim up your waist. You will also learn different levels of each exercise so you can do them no matter how fit you currently are, even if you’re injured or have physical limitations..
This workout is a great starting point if you are looking to make a body transformation..
As always, our most successful members at warriormade.com find long lasting results from maintaining a easy to follow exercise plan..
The core exercises for beginners in this video are:
Reverse Crunches.
Kneeling Plank.
The Mountain Climber.
Kneeling Inchworm.
Please be sure to do these core exercises for beginners only as long as you don’t experience pain. You should consult your personal physician before performing any regular exercise plan..
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Easy Core Exercises for Beginners Home Routine

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Core exercises for beginners routine with Physio Michelle https://www.pelvicexercises.com.au. Learn the correct core exercise technique and mistakes to avoid with your core exercises at home. This gentle exercise routine is ideal for lower back rehabilitation after lower back pain, pelvic pain, pregnancy or improving your trunk posture and control..
Can you help others with these core exercises and transcribe this video?
http://www.youtube.com/timedtext_video?ref=share&v=qfoW2PKugyk.
Thank you!
This core exercises for beginners routine is ideal for safely regaining control over your core muscles..
Exercises are suited to:
• Recovery from back pain.
• Individuals with pelvic floor problems.
• Recovery after childbirth.
• Safe abdominal toning..
These core exercises are designed to train the core muscles that wrap around the trunk including deep abdominal, spinal and pelvic floor muscles..
Benefits of Core Exercises.
• Pelvic and spinal support (1).
• Posture and support (2).
• Training the pelvic floor and deep abdominal muscles to work together (3).
• Toning the lower abdomen.
How to Progress Core Exercises.
Commence doing the number of exercises that’s manageable for your body. It’s more important to use good form rather than doing more exercises, especially when you’re a beginner..
Progress your core exercises with:
• More repetitions.
• Alternating arms or legs limbs during each exercise.
Core Exercises Demonstrated in this Video.
1. Lying Down Exercises.
Heel Slides.
Single Leg Raise.
Bent Knee Fall Outs.
2. Kneeling Core Exercises.
Kneeling Arm Raise.
Kneeling Leg Raise..
References.
1. Suresh, R. and Einstein, J. (2015) Effects of Core Stabilization Program and Conventional Exercises in the Management of Patients with Chronic Mechanical Low Back Pain. International Journal of Physiotherapy, VOL 2, ISSUE 2..
2. Standaert C. et.al. (2008) Evidence-informed management of chronic low back pain with lumbar stabilisation exercises. Spine J. 2008;8:114–120..
3. Sapsford, R. et al (2001) Co-activation of the abdominal and pelvic floor muscles during voluntary exercises. Neurourology and Urodynamics, Vol.20(1), pp.31-42..
Music.
Aiden Kenway.
Disclaimer.
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.

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The plank is a full-body exercise that targets your core. It also strengthens your arms, shoulders, back, glutes, and legs. Start on all fours, with your hands below your shoulders and your knees.Begin by placing elbows on the floor and resting body on the knees. Pull the abs tight to hold your body in a straight line from head to knees without sagging in the middle, eyes looking naturally forward.

Hold this position for as long as you ca.There’s more to a strong stomach than a million sit-ups—and this beginner core workout is here to prove it. It’s a quick six-move series that targets all 360 degrees of your midsection—from.But, this move, when performed correctly with your hips tucked under and low abdominals engaged, is great work for your core as well.

4. Superman pull. This move really targets the low back. In fact, many people.Yoga for Beginners – Pose #1: Strengthen Your Core with Bird Dog Bird Dog is a superb pose for strengthening the abdominal and back muscles as well as the shoulders. If your wrists are sensitive or start to ache, try making fists with your hands, or place your hands on yoga blocks, a folded blanket, or a few books for support.

(A) Sit with legs extended, feet turned out in a V position, toes pointed. Contract core muscles and roll spine into a C-curve. (B) Lift arms and move them as if you were climbing a rope. Twist slightly with each reach. Do 20 reaches with each arm.Lie on your back, knees bent and raised, ankles parallel to the ground, feet lifted and arms extended to your sides.

Rotate your legs to the left, bringing your knees as close to the floor as.Core training aside, the squat is the most important exercise we can do. Find out why—and the best way to do them for your body—in our beginner’s guide to the squat. Standing exercises using a resistance band, like the chest punch and row, also strengthen the core. Check out the video below and this total-body resistance workout.

As your core strength improves, build up to 10 to 15 repetitions. If you have back problems, osteoporosis or other health concerns, talk to your doctor before doing these core-strength exercises. Core exercises build abs and other core muscles. Abdominal crunch. Bridge.

Traditional ab exercises like crunches and sit ups are often used in hopes of achieving a stronger core and more defined abdominals, but this is a terrible method. Not only does performing endless crunches and sit ups not strengthen your core or give you more defined abs, it can be hazardous to your spine.4 Easy Moves to Strengthen Your Core in Minutes a Day.

One of the best ways to protect your back from pain is to strengthen your core. Having a stong core puts less strain on the back. We present here, 4 simple exercises recommended by a medical expert. Prev Next Slide 1 of 7.Pull your shoulders back, and draw your navel toward your spine until you feel your abdominal muscles engage.

Breathe normally, and hold the position for as long as it feels comfortable. This simple move will help make you look slimmer and work your core to make it stronger. Want more exercise and physical activity ideas?Squeeze your stomach to the ground.

To initiate the movement, drop your right leg and your left arm toward the floor. Draw them back up toward the ceiling to reset then lower your left leg and.Start inclining your upper body backward until you feel tightening in your stomach.

Now, raise your one leg at a time and move your thigh closer to your abdomen to make a “V” with your body. Shin needs to be parallel to the ground. Raise the other leg in the same way. Lift your arms and keep parallel to the floor.

Yoga is an all-star for building flexibility and strength, and that includes the muscles in your pelvic floor. “Doing poses that engage the pelvic floor and the muscles surrounding it can help those muscles better support the organs in the pelvic area, including the bladder,” explains Kristin McGee, Peloton yoga instructor.And that can mean a lower risk of embarrassing symptoms like leaking.

List of related literature:

Setting the core first involves using the abdominal muscles to control the positioning of the hips and low back.
from Swimming Anatomy by Ian A. McLeod Human Kinetics, Incorporated, 2009
To start the movement, push your hips back behind you as you hinge forward at the hips while keeping your spine straight during the entire movement.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
Start with basic moves, warm up and stretching to keep general physical shape going.
from Sports Injuries: Prevention, Diagnosis, Treatment and Rehabilitation by Mahmut Nedim Doral, Reha N. Tandoğan, et. al. Springer Berlin Heidelberg, 2011
Keeping your core, glutes, and thighs tight, let your elbows bend (but keep them close to your rib cage) as you slowly lower yourself about 2 to 6 inches from the ground; then push back up to the start position and continue with Step 3.
from Kettlebells For Dummies by Sarah Lurie Wiley, 2010
This book will guide you through the process of engaging and strengthening your core so that all of your movement comes from this stable but fluid place.
from ChiWalking: Fitness Walking for Lifelong Health and Energy by Danny Dreyer, Katherine Dreyer Atria Books, 2009
Core stability exercises—core exercises that keep the spine in a static, or isometric, position—are better suited for teaching the body to resist movement and engage the inner core unit.
from Bodyweight Strength Training Anatomy by Bret Contreras Human Kinetics, 2013
Combine these moves with stretching and core training.
from Athletic Body in Balance by Gray Cook Human Kinetics, Incorporated, 2003
To initiate the movement, you do several things at once: keeping your weight centered over one leg, hinge from your hip, tilt your torso forward with your spine neutral, and extend your opposite leg directly behind your body.
from Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza Victory Belt Publishing, 2019
THE MOVE: Keeping your back straight, push your hips back and lower your body until your thighs are parallel to the floor.
from Testosterone Transformation: Lose Belly Fat, Build Muscle, and Boost Sexual Vitality by Myatt Murphy, Jeff Csatari Rodale Books, 2012
It’s also important to realize that performing a movement correctly is more difficult than doing it poorly, because you have to engage more musculature to support good positioning.
from Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett, Glen Cordoza Victory Belt Publishing, 2015

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Fitness Strategies for Women 50 Plus

118 comments

Gacage 2020-09-21 - 08:15

Does a stronger core necessary help to learn push up faster???

Winddefender 2020-09-21 - 13:17

Love your video. I had bowel cancer operation recently and need to perform pelvic floor exercises everyday and find your video so helpful, thank you so much. I hope to process over time. ��
I thought background music a little distracting.

Redseeker 2020-09-21 - 14:24

Thank you so much for not only demonstrating, but giving a deeper dialogue on the inner workings. It really helps with control for beginners! I’ve seen so many videos that jump straight into everything. However when we know more about what we’re doing, we typically have better results!

Burijurus 2020-09-22 - 07:31

Hi doctor jo is it normal after we do the core exercise we can feel the sore around our stomach?

Yggrdin 2020-09-22 - 14:58

This is great! I used to be very active when I was younger and I struggle with scaling my exercises to current level (due to mental health issues I’ve been very sedentary for a long time), this is such a great way to start back up again without overdoing it and building up strength so I don’t injure myself at the gym. They also seem gentle enough to do in the mornings before work for me! I really want to “wake” my muscle cells back up again bc I’ve struggled a lot with hip pain over the past years.

thank you for sharing this!

Miradar 2020-09-22 - 21:59

Oh Im so glad I found your channel. Im loving the beginner videos…coz Im beginner. Thank you!

Kakus 2020-09-23 - 03:09

You look like a gazelle, and this yoga training looks amazing but you make me feel anxious, you speak soooo fast. Not relaxing at all

Androswyn 2020-09-23 - 09:44

been working out for years still hate any workout that makes me lay on my back my back bone kills

Arajas 2020-09-23 - 16:41

I just want to beat my friend in gym class

Do any of yous do them circuits at school?

Bonadar 2020-09-23 - 21:55

I’m 37 years old, I had cancer and my treatment was chimioterapy for ten month plus steroids 50 mg/day. Now I can’t do exercises for severe pain in muscles and articulation.

I love this video and the most important I could do it.

Thank you so much.

Adoraath 2020-09-24 - 04:08

Great video! I liked the fact that you didn’t talk slowly and did an irritating smile all the way through while breathing like a buddah druggie. Fast and to the point.

Jobandis 2020-09-24 - 08:12

Thank you for the great video. would you recommend to keep the back arches even if someone has APT.

Dairn 2020-09-24 - 16:24

Hey beautiful lady will this help me to reduce my belly fat???….

Silverweaver 2020-09-25 - 12:24

What is the best mattress for me? I have neck and lower back stiffness and soreness with issue with sacrum. As of today, I’ve done several exercises from your videos that I have vowed to incorporated as a daily routine.

Moogurr 2020-09-25 - 16:07

Thank you so much for this clear video, Michelle. Are there more available to follow up as I get stronger?

Fentrius 2020-09-26 - 04:15

I can’t wait to try this! I have very weak core muscles and lower back and leg issues. One of the things the doctor told me to do what build up my core to strengthen my back. I’m hoping this works!

Rexsmith 2020-09-26 - 05:57

Michelle.. this is perfect for me, I broke my L1 through L5 I went in the hospital and they put bone cement in between each one 5 days later I got out of the hospital I was home for two days and my T12 broke so I’m really hoping these exercises will help again thank you so much

Anarin 2020-09-26 - 17:54

mam i am suffering from sports hernia, please guide
thank you

Sternstone 2020-09-26 - 23:50

Michelle, these exercises are so good, but I feel like pretty soon they will be too easy for me (we’ll see). Do you have an intermediate home routine as well? Thanks a lot!

Malarana 2020-09-27 - 05:33

Finally something informative. Everything i see on the internet is adverstisement and false. Also finally someone who’s actually wearing a shirt.

Mak 2020-09-27 - 08:53

Hi Michelle, I am new here and very interested in your channel

Kazijind 2020-09-27 - 13:31

Monday morning again thank you so good to do during Coronavirus

Arashihn 2020-09-28 - 09:12

This is good. I felt relaxation in lower back. On the second exercise of moving hand upwards the hand on ground gets lots of pressure. Also after exercise experienced few unusual burps.

Coidwyn 2020-09-28 - 16:06

One of my doctor told me yesterday to work on my core from February last year been diagnose with Lumber spandolasis /enrniated disk where the bone is pressing on left nerve as I speak I am in pain what exercise you recommend?

Perilore 2020-09-28 - 19:38

hi my waist got boxy and wider because of doing oblique, it used to be more slimmer and curvier i want to have my old waist should i stop doing workout or switch to a different routine

Adorazel 2020-09-29 - 05:33

I am so happy I found this video! I’ve had consistent lower back pain for years and nothing helped. I’ve always been pretty active and worked out regularly. However, I was never good at engaging my core and couldn’t figure out how. You have really helped me alleviate my back pain. I will be adding this to my daily routine!

Andromaswyn 2020-09-29 - 14:34

Lovely basic exercises as missing Monday morning Pilates at village hall will add our other exercise Thank you Sturmer UK

Kajas 2020-09-29 - 18:54

This doesn’t work for me I dont feel anything in my core no matter how many sets I do

Brightbringer 2020-09-30 - 01:14

I’ve never done Yoga in my life, but I think her pace is perfect! Not too quick that I can’t catch up, nor too slow that I get bored. Love it!

Grirn 2020-09-30 - 07:03

I’ve been struggling with my core & lower back. This helped quite alot… Thank you Michelle ❤️!

Gromuro 2020-09-30 - 13:36

Thank you for thisI have Ehlers Danlos along with dysautonomia so exercise can be difficult, but I still need to do at least some strength training to help support my joints. I had my physiatrist suggest isometrics years ago so I’ve been doing things on my own after being told about a few good exercises, but have been trying to understand how to have more control over things and you explain everything really well. Appreciate it!

Fedora 2020-09-30 - 16:25

Michelle, thank you for the level of detail and simple explanations that you provide in this video, and others like it. Serious question though: In males, will these exercises help with hernia prevention and/or recovery.? I would like to start working out pretty hard, but am prone to hernias and feel generally weak in that area. Thank you very much for your time.

Shalilas 2020-10-01 - 01:25

I got blown up in 87 and had back surgery and it lasted up till now and now im trying to find a way to not hurt so much

Blackbourne 2020-10-01 - 16:38

I have had considerable rapid weight gain and am experiencing very serious core weakness. I’m really glad I found this. You are so encouraging. I really loved this. I hope it will help me begin to recover my health. Thank you for posting this.

Faugami 2020-10-02 - 01:27

I have a tail bone pain from the last one year. Dislocated when I fall on back, will these exercises help

Sarg 2020-10-02 - 12:48

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Gholbilak 2020-10-02 - 20:34

Man that reverse crunch hurt my neck and tailbone more than my core

Marisida 2020-10-03 - 04:30

If one is overweight, the hips don’t move… I’ve just discovered. “Activating the tummy muscles?” What does activating mean? Thank you.

Keghma 2020-10-03 - 10:49

After the side plank i dont feel the lower back pain. So i have to do that for sure

Mezshura 2020-10-03 - 16:31

Just what I was looking for. My physio gave me these 2 yrs ago, but I forgot how to do them properly, and had difficulty finding the earlier exercises in the video on YouTube. Thank you.

Rainflame 2020-10-04 - 03:50

Thanks a lot.
My givet to you brother
https://islamhouse.com

Centridred 2020-10-04 - 08:46

I’m on light duty right now and my job and unfortunately if I don’t get better in about 4 weeks I’m going to go on workers comp do you recommend he’s for lower back pain especially people with sciatica or canal stenosis

Cenius 2020-10-04 - 18:35

Thank you. The content I needed and a lovely teaching style.

Rainbringer 2020-10-04 - 21:49

When ever I do a core exercise my lower back feels strained and I don’t know why

Agamagar 2020-10-05 - 07:16

Is this okay when I do this 2 times in a day? Or just once daily?

Anazar 2020-10-05 - 11:58

Hi Michelle please can you help me,I had a microdiscrectomy five months ago and I returned to part time at work three weeks ago. I’ve been released from physio now are these ok for me? I’m told I need to plank, hip lift and find pilates to build core. Thank you

Moogumuro 2020-10-05 - 14:39

i had a tummy tuck three weeks ago. Should i do these exercises after I recover three weeks from now?

Bloodcaster 2020-10-06 - 00:19

Thanks for a great tutorial! I particularly dig that even beginners to core with injuries can actually attempt these exercises. It’s an awesome share!

JoJozahn 2020-10-06 - 11:08

This is helping so much, I’ve been doing this for about a week now and everytime I do it it’s easier and easier! I have to have a strong core for dance class and this is definatly wokring

Saberfont 2020-10-06 - 23:51

I have strained an abdominal muscle in the past and I’m trying to strengthen the muscle. How often should I do these. And any other tips you have would be great

Mabar 2020-10-07 - 07:40

Not a calisthenics dude but I’m trying to strengthen my core so I can lift heavier. I can never stay consistent with traditional ab training like leg raises and crunches. Will try this on my rest days for sure.

Kulakelv 2020-10-07 - 09:53

I just stated doing exercise and I followed along with him. He is amazing and explains thoroughly very well. You are great!

Sterneye 2020-10-07 - 20:56

Hi Michelle so excited to have found you and your site. After prolapse surgery I have been unable to manage situps as in the past so my core strength has really suffered. Going to get started tonight on these and your other exercises for back etc. Hooray!

Shalikus 2020-10-08 - 04:28

Hello from California! Love yr video. Going to try to see if it helps my core before back surgery. ��

Gardagar 2020-10-08 - 11:24

Hello to all/ Michelle,
I am in need of someones expertise. I have serious back issues. I recently had a back
stimulator permanantly placed in my back. Along with this I now have 4 fused lumbar vertebra. I am on disability but would like to change this. After this surgery i have lost all my core strength….cant stand or walk vertical for more than a minute or two then start slumping over. Please, can anyone give me some exercises that i could do, with the fusions i have. Please, if you can help respond to me at my e-mail address…[email protected] gmail.com I don’t do much computer work so probably couldn’t find this area again…. Thank You, Robert

Alsanius 2020-10-08 - 20:57

but whenever I do the reverse crunch I feel pressure in my neck, what to do about it?

Majinn 2020-10-09 - 02:48

Hi, I have back pain I’m planning on becoming a figure skater so I need to sort it out (Caused by mental illness keeping me sat in bed) I’ve been walking and doing stretches. I’ll do these and (If I remember) Put updates in the replies. Do you have any suggestions for my back pain?

Gorg 2020-10-09 - 08:33

I have digestion issues and i managed to bring up allot of wind, not pleasant but helpful. Thank you.

Meztizahn 2020-10-09 - 10:34

Michelle…you alway give me exercises that make me feel better and don’t hurt. THANK YOU SO MUCH!!!!

Whitefang 2020-10-09 - 23:20

Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank

Rainshaper 2020-10-10 - 10:13

i have gone throught inguinal hernia open surgery……9 weeks before… so i can do all these exercises??? plz sir rply me

Painpick 2020-10-10 - 15:18

It looks interesting, but I am having trouble understanding what you are saying. There is too much background noise, and a hollow sound or echo chamber effect that interferes with hearing you. If it had improved sound sit would be a muck better video.

Agawield 2020-10-10 - 23:34

I really want to get back into exercise but it has to be subtle as I have scar tissue inside of my abdomen.

Fearlesswing 2020-10-11 - 09:15

Thank you so much! These exercises are so understandable to follow that you really feel yourself toned from your low bellyand pelvic floor! the best to you and everybody you love! Tatiana, Russia

Kam 2020-10-11 - 17:40

Hi I am a kid trying to get abs so I can fell better about my body. Any tips for the young?thanks.

Kezel 2020-10-12 - 01:31

I really appreciate this video and your channel. I just found it as I’ve been looking up core exercises since I’ve been going to physical therapy. I’ve got a sacral torsion and so many things are super difficult to do so I love that you understand not everyone can push themselves hard like other channels seem to think.

Muninn 2020-10-12 - 06:12

I want to start doing core exercises bc I want to start wearing a corset and I know if I do my core will get even weaker than it already is, this seems like a great workout to begin with, thanks!

Nalmeril 2020-10-12 - 12:27

I’ve been trying to do this but I can’t seem to feel anything when i slide my foot down. It’s almost as if my pelvis doesn’t even move. Or maybe I’m just not in tune enough with my pelvis?

Gara 2020-10-12 - 21:24

I have a weak core and inhibited glued on one side. Should I focus on core first and the glutes or work then both?

Morantrius 2020-10-13 - 09:10

Can this help me in doing sit-ups. I really wanna do some situps and so frustrated that I can’t! �� And I heard that core strengthening is a first step to sit ups. ��

Moonmoon 2020-10-13 - 13:07

i just found your channel and i love your content!! you’re so open and honest with your replies and they’re always so informational and these videos are so easy to follow i’m very grateful!!

Granifyn 2020-10-13 - 19:44

I’m so excited and happy to have found this video my core is very weak and I can’t wait to start these tonight,

Gholbira 2020-10-14 - 04:57

I feel immense pressure on my spine rather than abs while doing the kneeling plank….god it’s just too difficult….��

Aujurus 2020-10-14 - 11:44

I have bilateral ataxia @ 53 from a life of heavy drinking. I shake like a leaf standing without holding on to a walker. I’m hoping these ecercises will help to rebuild my core and eventually walk without the aid of a walker. I don’t expect quick results as it taken a lifetime of bad habits to get here. Yes the drinking stopped 3 weeks ago and I have a wonderful support system. Thank you for posting.

Hellskin 2020-10-14 - 22:39

Really helpful! But HOLY CRAP the Mountain Climber exercise almost killed me! I’m pretty young (20) & kinda underweight, & its embarrassing how weak I am, but thank you! I’ll be doing these daily.

Bralkree 2020-10-15 - 03:55

This should have a lot of views specially those ppl having trouble doing core workouts like meeeee ��❤ thnk u so much for the helpful tips.

Chillcaster 2020-10-15 - 08:27

Hi,can you do a guide video on hefesto please.Would love to learn it!

Zulukinos 2020-10-15 - 13:57

Just tried this and loved it. Most of these moves were new for me. Thanks!

Akigrel 2020-10-16 - 06:56

Wow very good and detailed thanks i only have 1 question tho about the first position whenever i try any core exercises required to raise the neck i can’t push myself cos it hurts ” my neck” i only wanna know is it supposed to hurts or it just me?

Direhammer 2020-10-16 - 08:35

I like the video. It seem simple enough to do.
For reverse crunch, I ever tried to do it on a chair (without wheels) but what do I do to avoid injury if I do it sitting on chair and bringing the knees up?

Gafym 2020-10-16 - 16:57

Michelle I am sorry I had a hard time and still could understand your instructions. The background noise made it harder. I am a beginner and would like to know what to do when u say I should activate the pelvic muscle? Do I hold the pelvic muscle or do I rotate it in the movements? In the last exercise where do I put my weight on the knees or on the shoulders? Etc

Gonris 2020-10-17 - 00:30

you can’t target fat removal that is a myth 0:30 you are an idiot

Vudojind 2020-10-17 - 02:38

Like and subscribed… I do not do yoga, but I love to see your movements, so elastic and elegant… You are very beautiful… I also love your feet… Greetings from Chile (south of this world).. Subscribed now!

Kisida 2020-10-17 - 20:34

Had to subscribe..straight to the point tutorial. As a female my core strength is bad and 2020 I will master calisthenics.

Anaratius 2020-10-18 - 04:49

Bro thanks to you I went from not being able to do one pull up to doing 10 straight pull-ups in just 2 weeks! Thanks

Kalis 2020-10-18 - 08:34

I’m here for the reason everyone else is here Lol, my gym is closed for the quarantine and this video really helped.

Faek 2020-10-18 - 18:56

Awesome thank you! I’ve been going to these classes at the gym and I was struggling…. now I know what to do ��

Doririel 2020-10-18 - 22:36

wtf this is good form for super human plank?when you use weight I saw that you had APT

Akigis 2020-10-19 - 00:47

Does this get you abs or do you just waste your time trying to strengthen your core and that’s it? (A depressed helpless viewer here )

Saithidora 2020-10-19 - 17:22

I think I’m doing the first one wrong, I dont feel my pelvic muscles tilting

Whitemoon 2020-10-19 - 19:34

I found this routine very easy. I need to change to intermediate now. I guess.

Narn 2020-10-20 - 04:20

I m doing ur beginners core exercises, it’s actually working. Your description is awesome

Sternscar 2020-10-20 - 11:26

This is guy I really good, really explains everything well and easy to understand

Goldshaper 2020-10-20 - 22:29

I just can’t keep my back pressed to the ground. My back creates that cavity. Please tell me how to solve this problem

Modikelv 2020-10-21 - 04:30

I’m going to do it! we’ll see if I get some abs by summer.:)

Nuadador 2020-10-21 - 15:52

3…2…1… and REEEESSSSSTTT! Love it, that will forever be stuck in my head when working out!

Malamath 2020-10-22 - 00:16

Thanks. I went to the gym (decided I will go every day from now on), and today was my first core day. I couldn’t even really do things with machines. I’ll do these every day until I can do proper core training. Sad that it’s so bad when my upper and lower body are actually fairly strong.

Pehelm 2020-10-22 - 03:56

I suffer from really bad depression and I watch this video every day for motivation. The days that I can do part or all make me really hopeful

Mezibei 2020-10-22 - 05:48

Bed or chair please on here as I’m disabled but really want to excersise I am a body type Ka due to spine surgery X2 thanks

Tegamand 2020-10-22 - 13:35

Can you do chair exercises and oyster exercises that I can do on my

Bloodworm 2020-10-23 - 05:04

does anyone else feel absolutely nothing in the core but a bunch of lower back pain?

Umnius 2020-10-23 - 07:42

Thanks for upload. Good exercise tips for fitness. Beginners may follow it happily.

Kagul 2020-10-23 - 20:23

The kneeling plank is what really got my abs sore. Pulling my elbows really helped

Zura 2020-10-24 - 01:20

Thanks for explaining the important details to not get hurt. I’ve watched many tutorial and such. None till now, explains proper forms to prevent injuries.
Thank you again.

Anararne 2020-10-24 - 11:51

It’s interesting that you teach an anterior pelvic tilt and another video taught posterior. Do you think one is necessarily safer than the other?

Saberhammer 2020-10-24 - 21:33

How many times should I do this every week for best change???

Arajas 2020-10-25 - 01:10

Nice to see a video like this! Very realistic expectations. I’ve always had pretty muscular arms and legs(in my opinion) but I’ve lacked in my corewhere I think it matters the mostI’ll try these out:)

Burithris 2020-10-25 - 05:32

AMAZING VIDEO! But is planche an good exercise as an beginner. Also I don’t see it in the program should I leave it as it is or put it in?

Aurijurus 2020-10-25 - 19:43

The moment I saw than plank I was like “I will just forge abt this step and move to the next one” you got me for a second there

Telrajas 2020-10-26 - 02:24

yes I have its been a month that I do it 2 times a day and there is a difference already. I do all of his fit in five twice a day and a power walk of 10 minutes on the thread mill 3 times a day. It was very hard at first but now its getting easier and happy with results.Love all the fit in five workouts…..

Ariurin 2020-10-26 - 07:03

I’m an indoor rower but this additional exercises really helps during this covid19 lockdown…Stay safe, stay healthy and stay fit everyone! Best wishes from UK. x

Sarg 2020-10-26 - 11:02

hello. madam if i add 04 exercises to these exercises i.e side plank, simple plank on hands and feet, superman pose and cobra stretch then what is your recommendation how many times these exercises should do in one week

Ianrin 2020-10-26 - 18:53

love the explanation of each workout. I went at the gym 2017 and I learn asking to the people around me, but I saw I haven’t doing right. So just went 6 months and stop at the gym so got focus on just hikes, to keep moving my body, But I have a week ago doing a challenge for this quarantine (stay home). I was looking how to do (in n outs) exercise and I find you. Thank you so much. to take some of your time to explain the right way to do it. I will be following you

Dalalv 2020-10-26 - 21:58

Just wondering how often this exercise is useful. Daily? Every 2 or 3 days?

Munisida 2020-10-27 - 07:57

Thank you so much. This really helps me. Every other channel says to have speed and never tells me to go at my paste. Thank you so much. My core is burning already. And plus I’m tall and it helps me

Faurr 2020-10-27 - 17:22

I do watch your videos this so educational. I do find it distracting that through these videos you look far to slim

Adrieris 2020-10-28 - 01:23

How often should I do these exercises? Is it possible to overtrain the core with these exercises?

Wrathseeker 2020-10-28 - 06:51

I love how this guy is just in his house. I’m in my house too. Nice!

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