Simple and easy , Healthy Breakfast Ideas

These vegan breakfasts were what I ate for one whole week in Bali. All the recipes are healthy, oil-free, gluten-free and most importantly easy to make. So if you are a beginner in the vegan kitchen or just lazy, these recipes hopefully will give you some inspiration for your vegan breakfasts. You can find all of the recipes in my recipe app, ebook or down below..
My Recipe App (iOS): https://apple.co/2GCRyUr.
My Recipe Ebook: http://bit.ly/FIVESECHEALTHEbook.
Instagram (@fivesechealth): http://bit.ly/fivesechealthIG.
Facebook: http://bit.ly/fivesechealthFB.
#breakfastideas #vegan #fivesechealth.
My Blender: https://amzn.to/2BxYoqd.
RECIPES.
Down below you find my recipes I used in the video. I decided to swap some of the ingredients, for example toppings because I didn’t have some ingredients at home. Unfortunately I couldn’t include the steps in the recipes below because of too long description..
Monday:
Tropical Rawnola Bowl, 1 serving.
Ingredients:
1 cup rawnola (category “Sides” in the app).
1 cup fresh pineapple.
0,5 cup plant milk.
0,25 cup coconut yogurt, unsweetened.
0,5 tbsp coconut nectar.
Tuesday:
Spirulina Nice Cream, 2 servings.
Ingredients:
4 frozen bananas.
2 cup frozen mango.
0,3 cup plant milk.
2 tsp spirulina powder.
1 fresh mango.
0,5 cup fresh blueberries.
2 tsp hemp seeds.
Wednesday:
Smashed Avochickpeas, 2 servings.
Ingredients:
1 avocado.
230 g chickpeas, drained.
0,5 red onion.
2 tbsp lemon juice.
0,5 tsp black pepper, ground.
0,5 tsp sea salt.
0,25 tsp garlic powder.
0,5 cucumber.
0,5 cup fresh coriander.
4 slices whole wheat bread.
Thursday:
Plain Banana Pancakes, 2 serving.
Ingredients:
1 banana.
1 cup oat flour.
1 cup plant milk.
4 tbsp frozen blueberries.
2 tbsp agave syrup.
1 banana.
Friday:
Scrambled Tofu Toast, 2 servings.
Ingredients:
250 g firm tofu.
6 tbsp water.
2 tbsp nutritional yeast.
0,25 tsp white pepper, ground.
0,5 tsp garlic powder.
0,5 tsp turmeric, ground.
0,5 tsp sea salt.
0,25 tsp cayenne, ground.
4 tbsp plant milk.
4 whole wheat sourdough slices.
4 cherry tomatoes.
0,5 spring onion.
Saturday:
Creamy Oatmeal, 1 serving.
Ingredients:
0,5 fresh banana.
1,3 cup plant milk.
0,65 cup rolled oats.
0,5 tsp cardamom, ground.
0,5 cup frozen raspberries.
0,5 fresh banana.
1 tbsp peanut butter, unsweetened.
1 scoop plant protein powder (optional).
Sunday:
Favorite Smoothie, 1 serving.
Ingredients:
3 fresh bananas.
1 cup frozen mango.
1 cup fresh spinach.
1 tbsp flaxseeds.
1 tsp green spirulina powder.
0,5 cup water.
1 tbsp pea protein powder.
Music.
Wind by Vlad Gluschenko @ vgl9.
Music provided by Free Music for Vlogs youtu.be/P8iaSFCyGwE.
Another Time by LiQWYD @ liqwyd.
Music provided by Free Music for Vlogs youtu.be/cV5TOFiz-1M.
Smile by Ikson @ ikson.
Music provided by Free Music for Vlogs youtu.be/hCYoddVit7Q

7 Quick and Healthy Indian Breakfast options for the entire Week..
Buy Early Foods Porridges https://earlyfoods.com/collections/organic-baby-food-products.
(No Sugar, No salt, No preservatives, No artificial flavours, Absolutely No unwanted ingredients, Early foods Porridges are really worth a try. I highly recommend them to you.).
Buy Early Foods Porridges from Amazon https://amzn.to/2QdFRst.
Breakfast is the most important meal of the day. It is that time of the day when our body is need of energy. So, breakfast should be heavy and balanced. However, in today’s fast pace life most of us are either not having breakfast properly or eating the same thing everyday. But not anymore. If you too are tired of eating paranthas daily then keep watching this video as I will share with you 7 Healthy breakfast options which can be cooked in less that 5 minutes using minimum ingredients without compromising on taste..
0:57 #7 Quick & Healthy Indian Breakfast Option.
01:58 #6 Quick & Healthy Indian Breakfast Option.
02:47 #5 Quick & Healthy Indian Breakfast Option.
03:18 #4 Quick & Healthy Indian Breakfast Option.
03:54 #3 Quick & Healthy Indian Breakfast Option.
04:51 #2 Quick & Healthy Indian Breakfast Option.
05:28 #1 Quick & Healthy Indian Breakfast Option.
YOU MAY NEED.
Brown Rice https://amzn.to/2Qc8JBv.
Semi Brown Rice -https://amzn.to/2S6QpH3.
Jaggery Powder https://amzn.to/2yAF7CP.
Ghee -https://amzn.to/2AfRa9A.
06:24 Video Partner EARLY FOODS 100% Organic Children Food Company..
Buy Early Foods Porridges https://earlyfoods.com/collections/organic-baby-food-products.
(No Sugar, No salt, No preservatives, No artificial flavours, Absolutely No unwanted ingredients, Early foods Porridges are really worth a try. I highly recommend them to you.).
IMPORTANT LINKS.
Stevia Sachets https://amzn.to/2EejePO.
Jaggery Powder https://amzn.to/2yAF7CP.
Jaggery https://amzn.to/2NEuQef.
Mishri https://amzn.to/2yeFXWF.
Honey https://amzn.to/2yenedR.
Dates Sugar https://amzn.to/2yfz8E5.
Coconut Sugar https://amzn.to/2C8q5rv.
BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED).
Best Shampoo https://amzn.to/2JOFON2.
Best Face wash http://amzn.to/2FKXqsd.
Best Deodorant https://amzn.to/2qJ2R4M.
Best Sunscreen http://amzn.to/2DdMgJw.
Best Face Cream https://amzn.to/2J4eVF4.
Best Breakfast https://amzn.to/2KADtWk.
Best Instant Noodles https://amzn.to/2GO0Jhd.
Best Biscuits https://amzn.to/2HRv1B7.
MY GEAR.
Camera http://amzn.to/2t7uXdv.
Mic http://amzn.to/2oKxLYq.
USEFUL LINKS.
Water bottle that I use https://amzn.to/2KtbcBg.
Bhuna Chana https://amzn.to/2tOFdVa.
Rock Salt https://amzn.to/2yTl5Xt.
Black salt https://amzn.to/2ID0Pcd.
Jaggery https://amzn.to/2MvV7vk.
Stevia https://amzn.to/2tQzvBY.
Honey: https://amzn.to/2ywPvPb.
Millets https://amzn.to/2KADtWk.
Oats https://amzn.to/2ls1yUN.
Brown Rice https://amzn.to/2MyritZ.
Peanuts https://amzn.to/2MypnWp.
MORE ON FIT TUBER.
5 Amazing Patanjali products you should try.
https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn.
10 Toothpastes in India Ranked from Worst to Best?
https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn.
Customized Oatmeal full recipe video:
https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s.
Paneer Stuffed Pesarattu full recipe video:
https://www.youtube.com/watch?v=vmnns9LDyHU.
Full day diet plan for Muscle Building:
https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s.
Full day diet plan for fat loss:
https://www.youtube.com/.
Diet Plan for weight loss.
https://www.youtube.com/watch?v=-X639….
Music Credits: YouTube Audio Library.
I wish you good health..
Fit Tuber

Today we have 3 healthy winter breakfast recipes that are cozy, comforting and perfect for a chilly morning! These recipes are healthy, gluten-free and can also be made ahead, meal prepped and enjoyed all week long!
☆ CHOCOLATE QUINOA BREAKFAST BOWLS:
https://www.simplyquinoa.com/healthy-hot-chocolate-quinoa-flakes/.
☆ FLUFFY GINGERBREAD WAFFLES:
https://www.simplyquinoa.com/fluffy-gingerbread-waffles/.
☆ GLUTEN-FREE PUMPKIN COFFEE CAKE:
https://www.simplyquinoa.com/gluten-free-pumpkin-coffee-cake/.
use code SIMPLYQUINOA and save:
3 FREE SMOOTHIES: www.daily-harvest.com.
15% OFF MATCHA POWDER: www.simplyquinoa.com/matcha15.
20% OFF VEGAN PROTEIN BARS: www.squareorganics.com.
15% OFF ADAPTOGEN POWDERS: www.rootandbones.com.
OTHER PLACES YOU CAN FIND ME:
WEBSITE.
http://www.simplyquinoa.com.
FACEBOOK.
http://facebook.com/simplyquinoa.
PINTEREST.
http://pinterest.com/simplyquinoa/.
SNAPCHAT.
alyssarimmer.
INSTAGRAM.
@simplyquinoa.
This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!

Get the recipes!
https://tasty.co/recipe/super-fluffy-omelet.
https://tasty.co/recipe/fluffy-perfect-pancakes.
https://tasty.co/recipe/breakfast-bombs.
https://tasty.co/recipe/crunchy-churro-french-toast-sticks.
https://tasty.co/recipe/epic-egg-breakfast-roll.
Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4.
Check us out on Facebook! facebook.com/buzzfeedtasty.
Credits: https://www.buzzfeed.com/bfmp/videos/64329.
MUSIC.
Licensed via Audio Network

rava paniyaram: https://hebbarskitchen.com/instant-appe-recipe-rava-kuzhi-paniyaram/.
aloo cheela: https://hebbarskitchen.com/aloo-cheela-recipe-potato-pan-cake/.
tomato rava upma: https://hebbarskitchen.com/tomato-upma-recipe-tomato-rava-upma/.
eggless omelette: https://hebbarskitchen.com/eggless-omelette-recipe-veggie-omelette/.
music courtesy
inspiring movement, nick petrov.
flowers, nazar rybak.
imaginary day, nazar rybak.
inspiring corporate upbeat, nazar rybak.
paniyaram recipe | instant appe recipe | instant rava kuzhi paniyaram with detailed photo and video recipe. a south indian breakfast recipe which is known as paniyaram in tamilnadu, paddu in karnataka and ponganalu in telugu. typically paniyaram recipe is prepared with leftover idli batter or dosa batter, but this recipe is an instant version prepared with semolina..
paniyaram recipe | instant appe recipe | instant rava kuzhi paniyaram with step by step photo and video recipe. appe or paniyaram are prepared in a special pan or mould which typically has 7, 9 or 12 shell shapes. the dosa batter or leftover batter is poured into each shell which is later steamed by topping it with some oil. it is later served with choice of chutney or even sambar for morning breakfast..
aloo cheela recipe | aloo ka cheela or aloo chilla | potato pancakes recipe with detailed photo and video recipe. a healthy kids snacks recipe or perhaps indian and spiced version of potato pancakes recipe. cheela recipe is typically served for breakfast which provides the necessary nutrients for the day, but this dish can also be served as an evening snack for kids..
aloo cheela recipe | aloo ka cheela or aloo chilla | potato pancakes with step by step photo and video recipe. cheela recipes are always easy and tasty dish which can be prepared within minutes. similar to the traditional besan cheela recipe, aloo cheela recipe too can be prepared within minutes and yet it tastes better than it. i personally love it as evening snack but you are more than welcome to experiment it with lunch and dinner..
tomato upma recipe | tomato rava upma recipe | tomato rava bath with detailed photo and video recipe. simple and healthy breakfast variety prepared with rava / semolina and tomato as main ingredients. it is basically another variety of popular rava upma recipe with tomato flavour..
tomato upma recipe | tomato rava upma recipe | tomato rava bath with step by step photo and video recipe. typically rava upma recipe is mainly prepared with finely chopped onions and lemon juice is added at the end of cooking for sourness. however in this recipe finely chopped onions and tomatoes are added, with tomatoes for sourness and flavour. it can be served with avalakki upkari / spiced thin poha or with rava kesari for breakfast..
eggless omelette recipe | vegetable omelette recipe | veggie omelette with step by step photo and video recipe. an easy and tasty vegetarian alternative to popular egg omelette recipe prepared with besan and all purpose flour. veggie omelette is mainly for those who follow vegetarian diet or do not like egg or egg recipes. the recipe shares a similar texture and colour and can be served for breakfast or as a snack..
eggless omelette recipe | vegetable omelette recipe | veggie omelette with step by step photo and video recipe. traditionally omelette recipe is prepared with egg yolk with spices and optional vegetable topping. however in this recipe of eggless omelette, it is mainly prepared with chickpea and all purpose flour batter with similar recipe steps and procedures. it is very filling and can be served with choice of ketchup sauce.

Hey guys! Today I really wanted to share these easy healthy breakfast ideas with you, these are seriously some of my FAVE breakfasts at the moment (especially the super quick healthy pancakes!) as well as the last recipe in the video (I’ve been having that a lot for a super quick healthy breakfast)..
Anyway, I love all of these recipes and I hope you love these easy healthy breakfast ideas too!
Liezl Jayne XO.
★ FULL RECIPES ON BLOG: COMING SOON!
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/.
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea….
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s.
*This video in NOT sponsored All opinions are my own..
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s.
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA….
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf….
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va….
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V….
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl….
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib….
★ MUSIC USED IN THIS VIDEO:
Vibe With Me Joakim Karud.
Luvly Joakim Karud.
Dizzy Joakim Karud.
*A special thank you to Joakim Karud for letting me use his music in this video!
Joakim Karud Soundcloud: https://soundcloud.com/joakimkarud.
Joakim Karud YouTube: https://www.youtube.com/user/JoakimKarud.
*All other music used in this video is royalty free music..
★ My Links:
BLOG: http://liezljayne.com/.
INSTAGRAM: https://www.instagram.com/liezljayne/.
FACEBOOK: https://www.facebook.com/liezljayne.blog.
TWITTER: https://twitter.com/liezljayne.
PINTEREST: https://pinterest.com/liezljayne/.
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/.
★ FREE downloads on my blog: http://guides.liezljayne.com/free/.
★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea….
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent….
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko….
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed….
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm….
★ FREQUENTLY ASKED QUESTIONS:.
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequent….
Thanks so much for watching this video, I really hope you enjoyed it and I hope that you found it helpful!
Subscribe to my channel for more videos! xo.
DISCLAIMER Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

My 5 favourite breakfast recipes! They are all easy, quick and healthy making them perfect for before school, work, etc. ♡.
Acai and protein powders: https://tropeaka.com.
You can use my code ANNA15 to get 15% off your first order!
Instagram: @annaemcnulty.
Business Inquires: [email protected]