Side Lateral Raise Techniques, Benefits, Variations

Written by Kenneth Lee 2020-09-20

Table of Contents:

6 Lateral Raise Variations

Fitness Cover Model Rob Riches shows the 6 lateral raise variations using dumbbells and cables that will target the front, back and sides of your deltoids, that make up the caps of your shoulders..
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Side Lateral Raise Techniques, Benefits, Variations

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Can’t Get Bigger, Wider Delts? Just Do THIS!!

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If you want to build wider, capped delts and bigger shoulders then you need to watch this video. I’m going to show you a simple step by step method that is guaranteed to help you get wider shoulders if you just follow the advice. Surprisingly, this is not going to require you to lift heavy weights or start doing extra sets of overhead presses. It’s actually quite the opposite as you’re going to need to use lighter weights and focus more on how you’re doing your shoulder exercises you’re already doing..
Now look, there is no substitute for barbell overhead presses or even dumbbell presses when it comes to building stronger, more explosively powerful shoulders. That said, there is a big difference between shoulder strength and shoulder size. As a matter of fact, with the shoulders being perhaps the biggest muscle group of the body that tends to lean on other muscles to help it compensate when training, it is imperative that you limit these compensations when wanting to create shoulder and delt hypertrophy..
That is where the use of much lighter weights comes in. Take the classic side lateral dumbbell raise for example. This is one of the best exercises for getting that popular “capped” appearance to your delts when viewed from the front. The hypertrophy and growth of the middle delt is what makes your shoulders look wider and more muscular and is easily targeted when you know the right angle to lift your arm during the exercise..
The problem comes in when you realize how often we tend to use weights we cannot handle on this exercise. In an attempt to try and force muscle growth from the delts we instantly aim for a dumbbell weight that is too heavy and forces us to immediately start compensating and swinging the weight in order to lift it on every rep..
This is exactly the opposite of what will create the best results and the most muscle growth in the shoulders. Instead, drop the weights way down and do exactly what I show you in this video. Start by grabbing a pair of 5 or 10 pound dumbbells. Stand with a slight lean forward in order to position the middle deltoid squarely against the downward force of gravity. Lean too far forward and you will shift the focus too much to the rear delt. Stay too upright and you will let the front delts do too much of the work..
From here, lift your elbow out to the side but keep it bent. Your first should be pointed forward as if you are getting ready to throw a punch. The tension felt on the middle delt should be significant. If it isn’t it is likely a good sign that you are lacking the mind muscle connection with the delts and this is something that will benefit you greatly. This bent elbow position is easier to perform because of the shortened moment arm so it will give you a better chance of feeling this properly..
From here, keep the tension on the delt as you straighten out the elbow fully. When you think it’s straight, straighten it some more! This will really turn up the heat on the delts. From here, slowly raise the arm up another inch or two. Slowly lower the entire arm down to about 30 degrees from your body and repeat. You may continue to do your reps in this fashion or you can do strictly the straight arm variation shown later, as long as you don’t lose the focus and intent..
This type of modification shows you once again that it isn’t necessarily what exercises you do but how you do them that matters the most. If you want to get a complete step by step program that helps you to get the most out of everything you do in your workouts, head to the link below and get the ATHLEAN-X Training System. Start training like an athlete and start looking like one faster than ever thought possible..
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Seth Feroce How-To: Side Lateral Raise

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IfBB Pro Seth Feroce explains the Side Lateral Raise.

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Rotator Cuff Killer (SHOULDER LATERAL RAISES!)

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Build your body while saving your rotator cuff muscles here.
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Not all shoulder exercises are created equal, at least not if you value the health of your rotator cuff muscles. In this video, I show you a classic shoulder exercise and staple of most shoulder workouts, and how to perform it correctly if you want to avoid the hazards to your rotator cuff when doing it. The side lateral raise or dumbbell side raises are a great medial delt developer. The problem isn’t with the exercise, but how you perform this shoulder exercise..
The most common tip you hear when performing this in your shoulder workout is to tilt your pinkies up at the top of the movement as if you are “pouring a pitcher” of water. This is bad advice. No way around it. Especially considering the fact that you can still get the benefits of the exercise without doing this by making one simple tweak to your posture when performing this exercise..
To begin with, the combination of elevation and internal rotation at the shoulder is a biomechanically unsound position for your glenohumeral joint. Can your body do it? Of course, with the almost limitless range of motion provided by the ball and socket joint of your shoulder you can get in almost any position. This doesn’t mean that it is a good position however..
When you elevate your arm with an internally rotated shoulder you place the head of the humerus in a position where it can quickly impinge on the soft tissue structures in your glenohumeral joint. Most often, the supraspinatus tendon is one of the first structures to feel the brunt of this mistake. Now, the individual anatomy from shoulder to shoulder is going to vary, and the speed at which you start to experience troubles from this position may vary widely..
That said, over the course of time, even those who find the position to be non problematic (even for many years) start to experience breakdown after years of doing this. On the other hand, issues can arise much faster if you have a shoulder with a lower hanging acromion which tends to get pinched faster by the upward rising humerus..
The point is, the pouring the pitcher posture is quickly going to accentuate this improper biomechanics position at the shoulder and lead to accelerated degeneration in your shoulder. Not needed since the fix is to simply do the opposite at the shoulder joint when you perform the shoulder exercise externally rotate your shoulder. By doing this, you provide all the room your shoulder needs to avoid the impingement while not compromising the work done by the medial deltoid. How you ask?
By simply leaning forward just a bit at the waist when doing this exercise to place the medial deltoid in a more direct line of force opposing gravity. This now allows you to make the exercise safe for your shoulders and allow you to use it to get the bigger shoulders you are doing it for in the first place. Watch as I demonstrate how to perform the side lateral raise the right way to build big shoulders and delts without suffering a shoulder injury in your workout..
For a complete workout program on how to build bigger delts while maintaining joint health, be sure to head to http://athleanx.com and get any one of our athlean-x training systems. Each was created by physical therapist Jeff Cavaliere and used by today’s top professional athletes to stay on the field and dominate. For a joint formula designed to help you overcome existing shoulder joint injuries, be sure to check out ATHLEAN-Rx MECHAN-X in the supplements section of our site..
For more shoulder exercises for your rotator cuffs and workouts to build big shoulders at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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LATERAL RAISE BLASTING Advanced Trick| “Variation” for Cannon Ball Delts

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#deltoids #shoulders #lateralraise #advancedtrick.
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Top 7 side lateral raise variations with Nick Jones

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Nick Jones, former world champion bodybuilder and founder of Gen-Tec Nutrition, goes through seven variations of the side lateral raise to ensure you hit the medial head of the deltoid effectively..
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How To Build Capped Shoulders: Optimal Training Explained (Side Delts)

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In this video we’re looking at how to build round, capped, 3D shoulders with proper technique on the lateral raise while avoiding injury by fixing mistakes.
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SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/7552678.
https://www.ncbi.nlm.nih.gov/pubmed/8222458.
https://www.ncbi.nlm.nih.gov/pubmed/7180952.
https://www.bisp-surf.de/Record/PU201312008451.
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked)..
Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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The side lateral raise is a shoulder exercise that specifically targets the deltoid muscles. The deltoid muscle group actually consists of three separate points of origin (referred to as “heads”), each with its own group of muscle fibers. The three heads of the deltoid.Anatomy and Variations of the Lateral Raise The posterior (back) and anterior (front) deltoids assist in abduction and stabilize the shoulder joint.

A scapular force couple is produced by the upper trapezius, lower trapezius and serratus anterior during.Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus.Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes) The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of.Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus.

Here’s you how to do it right.Okay, fine, there may be some benefits to performing the lateral raise in the scapular plane, but really, how bad is the common method? Well, according to Rosenthal, “The lateral raise performed in the frontal plane with the arm extended reduces conformity of the joint surfaces, produces less than optimal alignment of the rotator cuff muscles, and increases the stress on the inferior.Standing too far upright shifts the line of pull onto the anterior head of the shoulder (the front) and reduces the activation of the side delts.

Side Lateral Raise Mistake #3 Raising The Weights Out In Front Of Your Body Rather Than To The Sides. Remember, this is a side lateral raise and NOT a front raise. If you raise the weights too far to.

Side Plank Variations Below are six Side Plank variations in order of increasing difficulty. Your current core strength will determine how long or for how many reps you can perform these moves.Use lighter dumbbells. If you experience discomfort in your shoulders, Thieme suggests doing a more joint-friendly variation of a dumbbell lateral raise, called a scaption: Instead of lifting your arms out to your sides, lift your arms to shoulder level at a 30-degree angle from your body.Nick Jones, former world champion bodybuilder and founder of Gen-Tec Nutrition, goes through seven variations of the side lateral raise to ensure you hit.

Movement of a body part to the side is called lateral flexion, and it often occurs in a person’s back and neck. Injuries and conditions can affect your range of lateral flexion. We’ll describe.Below are some benefits of the bent over lateral raise, many of which are also discussed deeper in my lateral raise article (which includes some of the front and rear lateral raise variations).

1.Build Bigger Side Delts: 7 Side Lateral Raise Mistakes To Avoid Duration: 8:47. Sean Nalewanyj 525,606 views.

8:47. The BEST Dumbbell Exercises SHOULDERS EDITION! seated side lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated side lateral raise video, learn how to do the seated side lateral raise, and then be sure and browse through the seated side lateral raise workouts on our workout plans page!

Side Lunge Variations Dumbbell side lunge. Once you’re comfortable with the movement, the best way to increase the difficulty of the side lunge is to hold a dumbbell in each hand.

List of related literature:

For example, a lateral raise can be performed immediately before a military press to pre-exhaust the middle deltoid, which conceivably places greater mechanical stress on the target muscle during the ensuing multi-joint movement.
from Science and Development of Muscle Hypertrophy by Brad Schoenfeld Human Kinetics, 2020
When you change a front kick to a side kick or a front raise to a lateral raise, you are introducing a plane variation (see figure 4.2).
from Methods of Group Exercise Instruction by Mary M. Yoke, Carol Armbruster Human Kinetics, 2019
The lateral raise, also known as the side lateral, targets the medial deltoid.
from Triple H Making the Game: Triple H’s Approach to a Better Body by Triple H, James Rosenthal, Robert Caprio World Wrestling Entertainment, 2010
An extensor tenolysis is performed next, with special care to maintain the central slip insertion at the dorsal base of the middle phalanx.
from Rehabilitation of the Hand and Upper Extremity, E-Book by Terri M. Skirven, A. Lee Osterman, et. al. Elsevier Health Sciences, 2020
such as canter leads and preferred side for poll-flexion and lateral bend.
from Equine Behavior E-Book: A Guide for Veterinarians and Equine Scientists by Paul McGreevy Elsevier Health Sciences, 2012
Resisted spinous pull adjustments may also be applied for combined rotational and opposite-side lateral flexion restrictions (PRI, PLI listings).
from Chiropractic Technique E-Book by Thomas F. Bergmann, David H. Peterson Elsevier Health Sciences, 2010
• RUE extensortone, M-AS = 3 • Right lower extremity (RLE) extensor tone, M-AS = 3 • LUE flexor tone, M-AS = 3 • Left lower extremity (LLE) extensor tone, M-AS = 2 Reflexes: • Frequent asymmetrical tonic neck reflex posturing with head rotated to the right.
from Physical Rehabilitation by Susan B O’Sullivan, Thomas J Schmitz, George Fulk F.A. Davis Company, 2019
a lateral raise, and lift _ your left arm straight out Turn y°.u,r leftpalm in front of you, as you so that It s facmg the would for a front raise side of your thigh, and ‘ your right palm so When both arms are at that it’s facing forward.
from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell Rodale, 2009
A partner co-operative practice can be used to improve the overhead drop shot in combination with the underarm lift technique.
from Play Practice: Engaging and Developing Skilled Players from Beginner to Elite by Alan G. Launder, Wendy Piltz Human Kinetics, 2013
The dumbbell lateral raise is an excellent isolation exercise that can be further enhanced by customizing it for each person’s biomechanics and muscle insertions.
from Optimal Muscle Training by Ken Kinakin Human Kinetics, 2009

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Negative Effects of blending Medication and workout

114 comments

Niginn 2020-09-20 - 18:24

Had to switch up the order a bit so the hip thrust will be next tuesday now. Hope you guys enjoy! I have been getting some requests to cover exercises I’ve already covered so make sure you check out the full Technique Tuesday playlist here to see if you’ve missed any others. https://www.youtube.com/watch?v=vcBig73ojpE&list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 Have a great one guys!

Kegar 2020-09-21 - 05:53

Scapula rotation is mainly handled by the m. Serratus anterior. It gives that rib-appearance

Mulak 2020-09-21 - 11:49

Mr Faisu tik tok star!??hw he gains muscles so fast???Pls make a video of it

Nalabar 2020-09-21 - 15:17

Thanks Jeff that tip on gripping the dumbells higher up and keeping your pinky in the middle really helped!

Mezisho 2020-09-21 - 22:30

We need more real MTF like this. There’s to many P** nowadays we need more manly guys like this no homo. Keep it up

Arashill 2020-09-22 - 06:30

I had to pause the video to kiss the screen (you) cuz you re the best. People will know your true value once they get injured.

Andromathis 2020-09-22 - 15:32

I like the adjustment recommended for clicking in the shoulders. Would you have an adjustment for clicking hips when doing straight leg lifts?

Zarn 2020-09-22 - 21:20

Who is the other dude in the video that keeps doing wrong form? He’s pretty yolked and has swagg.. Anybody know his channel

Kulardana 2020-09-23 - 10:03

Awesome work fella. Thank you for taking the time to share your knowledge

Nirisar 2020-09-23 - 16:18

Hey Jeff, As an olympic recurve archer, I have been struggling with shoulder fatigue in my bow arm. I know you arent an archery trainer but I was wondering if you could look up olympic recurve archery on youtube and watch the mechanics of the bow shoulder. Maybe you could help me come up with a routine that would help us archers extend our shooting periods before muscle fatigue sets in. I have a goal for 2024. I want to become the second oldest olympic athelete at 56 years young. Love your training videos and love you man! Have a great day and I really hope to hear from you on this topic.

Shalinius 2020-09-24 - 00:48

I’m not sure if this is the best but I usually do perfect form until I can’t anymore, and then control cheat until failure

Goldencliff 2020-09-24 - 07:57

Lateral raises are definitely a staple for shoulder growth. I especially love doing them inclined…..have achieved great shoulder strength and growth from that.

Rexcliff 2020-09-24 - 08:46

Thoughts on leaning 15° forward? It involves the traps a bit more, but eliminates all discomfort in my shoulders.

Kazilrajas 2020-09-24 - 15:06

Love the videos; short and straight to the point. Keep it up

Redrunner 2020-09-24 - 23:33

Thank you, Jeff Cavaliere, for all of your videos! Very educational. I can’t tell you how much I appreciate your expertise.

Stoneterror 2020-09-25 - 04:06

Video was very good and more informative. I have subscribed. thx

Kagashakar 2020-09-25 - 07:30

so the key to becoming top fitness youtuber is to have the first name Jeff got it

Redrunner 2020-09-25 - 14:58

So.in order to combat internal rotation of the shoulders should I do this exercise or would it be better to focus on rear delts?

Kajijin 2020-09-25 - 23:55

This is the most comprehensive and educational fitness channel i have seen, good job and thank you!

Kekazahn 2020-09-26 - 06:04

This is good stuff. Try to shift your wrist so that The dumbell is more vertical. Its gonna make it harder. But promise You Will hit that middle head mutch better. Do these in combination between sets, or between different workouts

Kelewyn 2020-09-26 - 13:44

If you want to get a body close to this guy…plan on using growth hormones. Great tips otherwise.

Blackflame 2020-09-26 - 20:48

sometimes i do upright rows with a 45 pound plate, i grip it with both my hands touching and as i’m coming down from the top of the row, once i reach the bottom i notice what almost feels like a shock in my right trap. i can hear a noise almost like a click as well. but it only happens at the bottom of the row when my traps are stretched. anything to worry about?

Mufym 2020-09-27 - 11:23

Can someone help me? Whenever I attempt this my traps get involved and the traps become sore before the shoulders even get pumped

Yozshusida 2020-09-27 - 16:38

My mind muscle connection is so good that my delts spoke to me when I did Jeff’s exercise ��

Dalardana 2020-09-28 - 04:22

what about if I don’t angle the movement on the scapuar plane and do it strictly to the sides?

Ariuhelm 2020-09-28 - 12:08

Could you please suggest how much weights should females lift so that they don’t look bulky or masculine.

Bakree 2020-09-28 - 16:04

I have seen
In lateral raises of all Pro athletes
Their back in flexed position
Is it compulsory

Cofym 2020-09-28 - 23:17

Any information on getting rid of that belly fat besides the diet if you’re already dieting. Any that you think a good to use I know of a lot of but I’m wondering what you use

Megor 2020-09-29 - 01:13

Great, I’ll have to find a 0.25lb dumbbell after seeing jeff doing this with a 10lb one

Nuaghma 2020-09-29 - 09:58

5:30 Watch Jeff’s face as he switches from external to internal rotation

Dukus 2020-09-29 - 20:29

u do look pretty jacked, di u take any deca? or is it all creatine etc?

Drelalhala 2020-09-30 - 02:45

You never mention partial side lateral raises… which I find is a very important aspect of side laterals, you’re able to use a heavier weight!

Ballagelv 2020-09-30 - 12:35

Thank you man I can finally feel my lateral deltoids working!

Runefont 2020-09-30 - 20:33

Jeff you’re a legend. Your information has helped me get back into working out so much faster than I ever would have imagined.

Morin 2020-10-01 - 06:43

I still don’t understand the proper way. You just lean forward and have your thumb higher?

Buza 2020-10-01 - 13:12

I should watch this video last months. I did this with straight arms and I hurt my shoulder for a month. I am such a fool.

Corn 2020-10-01 - 17:45

What’s the point of dhowing the “research ‘ papers? no one can read it anyway.
You could just read aloud the results.

Granisida 2020-10-01 - 23:13

Bravo!!!! amazing, thanks for those perfect tips…By the way, you look amazing. thanks again…

Tygorn 2020-10-02 - 02:35

I have been feeling pain with this over the last couple months doing it the traditional way. I dropped my weight a bit this morning and followed this method and already feel much less pain while performing this exercise.

Celen 2020-10-02 - 14:13

This straight arm motion will cause many to get tennis elbow… This video is nicely done but the technique is WRONG.

Grogar 2020-10-02 - 21:36

Hoping someone can answer this one…. if you’re doing a push / pull / leg regime, do you add this in your push or pull day? Thanks

Burigamand 2020-10-03 - 06:45

You don’t need heavy weights in order to build good, big shoulders! What you really need is good and proper form, like Jeff’s.

Megul 2020-10-03 - 11:03

I’d be the person in the background running…. to McDonald… I’m stressed now

Zulular 2020-10-03 - 16:25

Bro Jeff, always the life of the gym. Cheats on his girls and his curls.

Dozilkree 2020-10-04 - 04:37

So much better. I hated doing lateral raises because they hurt my shoulder so much. Now I’m loving them and have seen improvements in my shoulders after just 3 weeks. Thanks Jeff, you saved my shoulders��

Darkeye 2020-10-04 - 12:13

jeff: uses 5lbs
Me after knowing this man curls 160lbs: well, guess I’ll cut my arms in half or that is too heavy.

Fek 2020-10-04 - 19:39

the best advice i’ve ever heard for mind-muscle connection for the middle delts is to visualize trying to reach your arm up underneath a fence…if that makes sense

Direshaper 2020-10-05 - 05:02

Wow, very first view on your channel your emphasis on doing it right? brilliant. Focus is everything.

Milar 2020-10-05 - 06:59

Excellent job! Makes perfect sense. Thank you for outstanding articulation and instruction.

Kigazshura 2020-10-05 - 12:44

One of the most common poorly performed movements. Just drop the weight and do it properly.

Opithris 2020-10-06 - 02:01

Isn’t the front deltoid already worked from bench pressing? Meaning: isn’t it better to focus more on the other two when working on shoulder isolation?

Bandilace 2020-10-06 - 10:45

4:25 plates in the back move in perfect sync with jeff, satisfying.

Bazshura 2020-10-06 - 11:39

Bro, that was a great video, excellent depth of detail and reiteration of points covered. These are the quality of weight training videos needed, you even got some humor sprinkled in there, GG!

Bludseeker 2020-10-06 - 16:21

I use the cable to warm my shoulders up for bench press
I messed up a rotator once
Funny shit the one I messed up is now bigger then the other side.
This happened in my late 49s I’m now 61

Thorgalv 2020-10-07 - 08:06

3:27 yup im doin this with no weight and i feel that muscle locking up and o can feel its isolated this is exactly what i need because my shoulder joints are pretty damaged i cant do flys with out fighting the joint pain, im going to do this exercizes thanks jeff ��

Malolas 2020-10-07 - 15:43

I hate how I get that clicking sound/feeling in my shoulder every time I do these

Steelscar 2020-10-07 - 21:20

After watching this video, I experimented with Egyptian Cable Raises. And, I must say, it felt much better than Dumbbell side raises. I also got a much better feel in shoulders and the weight was minimal.

Beazegra 2020-10-08 - 06:28

John meadows has a completely opposite technicque. Doing both arms at the same time go extra heavy just about half way up, hold for a couple seconds then slowly bring down. And if you really want to kill the TUT dont bring it all the way down. Its not much motion but its super hard to do more than 5 or 6

Fenrishura 2020-10-08 - 07:07

Is there any chance of “shoulder dislocation” with externally rotating shoulder while doing lateral raise?

Zulkilkree 2020-10-08 - 13:26

Can you please elaborate on the correct way to do this! You only show the correct way for about 30 seconds and only at a angle. The hand placement is very confusing

Darkweaver 2020-10-09 - 01:10

Pinkies up? Every shoulder surgeon would advise against that. Destroys your rotator cuff

Mazugore 2020-10-09 - 11:20

Any other straight dudes completely memorized by Jeff’s body?

Sharan 2020-10-09 - 18:21

Hi sir… Can it need to do instant after each side lateral set?

Nabor 2020-10-09 - 19:44

it looks like youre lifting with your hands as opposed to shoulder. there is a big difference. and you dont need to go all the way up to maximize tension.

Mirarn 2020-10-10 - 06:14

Damn, I just finished my shoulder workout, wish i saw this video before working out lol. Great advice as always

Gogal 2020-10-10 - 12:40

H-he’s starting with 5 and you can really see the muscles trembling…
Guess I’m gonna have to start with a feather

Gavirius 2020-10-10 - 13:33

Best video i have ever seen for training lateral head of delts ❤️

Malobandis 2020-10-10 - 23:10

Don’t do a lateral raise all the way till its paralel to the floor. Its going to kill your shoulders just like it did with mine. Do them around a 45º degree angle, hold for a bit and then drop slowly. Do NOT go full paralel. The acromion will be pressing on the tendon when you go full parallel. Also, make sure you don’t activate you traps and go light with this exercise. ALSO, do NOT do the pouring water out of a jug type of bullshit. You’re doing an internal rotation on your shoulder which is causing tremendous amount of pressure on your tendon.

Overall, bad advice you gave here tbh. You’ll def kill you shoulders ( not in a good way though ).

Aurirdred 2020-10-11 - 12:07

Man you’re a clever guy. I couldn’t do lateral raises as on every decent my shoulder would crack, so knew I’d injure myself by continuing. Doing it like this though, no popping.

Fenriktilar 2020-10-11 - 22:07

i did the pouring the pitcher technique for many years, upright rows, sloppy arnolds, and i have the exact impingement damage he describes. happened over 5 years ago, and still feel it to this day. has kept me from lifting ever since. trying to get back into working out during this madness. exploring ways to do it around my injuries. the video about no bench dips for tris was very helpful as well. did lots of those too.

Kulanrad 2020-10-11 - 23:53

FANTASTIC!!!!!! I LOVE GEN TEC VIDEOS!!!!!!!!!!!!!!!!!!!!!!!!!!

Kigagor 2020-10-12 - 02:50

Jeet vai mera age 29 hai or mera weight 76 kg hai, mai daily work out karta hu gym mai. aap mujhe yeh bataye ki mera body weight ka hisap se mera food requirement kya hoga Muscle gain ke liye. Protein=? Carbohydrate=? Fat=?

Nuari 2020-10-12 - 08:01

I get all my workouts from this dude. Bu far the best trainer I’ve found. Do you have a IG account?

Morlumand 2020-10-12 - 14:55

Wht abt the veins poppin both sides of your head.. you seem like busy person..
You need meditation ��

Burizius 2020-10-13 - 09:29

Hi Jeet,

Liked the way you explain and covers the human body anatomy & execute them to target the muscles with exercises.

I have one strong question which I didn’t found exactly on web!

I have been exercising for past 12 years but since them i have weak neck (thin neck) I don’t get pump into my neck while working in gym.

I have to hold my breath while forcing the weight to make tension in my neck to increase the neck circumference. Which as per rule i should exhale when pushing the weight.

I have seen celebs/model with thick neck plus they have strong visible veins appearing when they talks.

I have tried many stuffs (neck exercises) to fix my weak/thin neck part but not getting enough success.

While exercising for 2-3 months without break i find a little improvement in my neck (very little maY be less than half inch)

But when i stop gym for a month i see it gets back to thin shape.

Is there a way to thicken the neck by exercising.

Await to your reply, thanks!

Moogukus 2020-10-13 - 15:29

My shoulders are Fd Up from doing this sht this fool is showing you. NEVER DO THIS!!!! You’ve been warned

Sabersmasher 2020-10-13 - 22:25

steroided up idiot, why should we listen to you? LAY OFF THE DRUGS MATE!!!! You look totally deformed

Siralas 2020-10-14 - 04:13

That’s the most common thing I see in the gym on lat raises….lifting too heavy weight. Good video. Thanks

Goltibar 2020-10-14 - 13:30

not going to lie. jeff cavaliers proved everything wrong that you said. the pinky is not supposed to be up

Flamepick 2020-10-14 - 17:51

Good work out tip. His voice sounds exactly like Wally Cox. He was the bird watcher with Elly may,in the Beverly Hillbillies!!

Drelazel 2020-10-14 - 21:09

I think the problem with DB latera raise is to get a full contraction you should go past shoulder height but then you lose tension. My delts starting from the bottom were rounded but got flatter at the top, but I fixed this by doing DB hammer presses doing only the 2nd half of the range of motion to get a full contraction and round out the side delts

Shaktik 2020-10-15 - 00:54

I think jeff is amazing but he seems to shy away from actually showing us the proper form and techniques its more explantion and theory with no practical exucution of the work out.

Gholbimath 2020-10-15 - 19:08

My trap keeps firing during this, honestly feeling more sore there than in my delt after trying the activation exercise. How I do switch it off and get the delt work as much as it needs to so other muscles don’t compensate? I’ve had this problem with other shoulder exercises before too, where my traps are tight and activate too much when I don’t want them to!

Aracage 2020-10-16 - 00:44

Sir apse bahut jankari milti hai,par 1 request hai aap se kolhapur flood help ke liye video banavo please

Fordrera 2020-10-16 - 07:42

Whenever Im on youtube and i click on your videos it has never occurred that I did not learn something new and beneficial.

Cerenius 2020-10-16 - 16:46

ran dumb bell raises from 20# up to 45# and back down because i saw you do it in another vid….was sore for 3 days!! hurt to put up 45 #DBs afterwards but i got up to 60s, normally finish with 80s. shoulders were friedcant wait to do it again.

Ishnmeena 2020-10-16 - 19:45

Can you use partials for EVERY body part. In otherwords, all body parts, aka legs, back, arm? I’m scared partial will created bad technique? I supose if I keep my technique with my back and shoulders back and down, it’ll still work. I don’t know. I wanna know. Ha. Please and thank you.

Grozilkree 2020-10-16 - 22:58

Can’t even concentrate on the video, damn that’s some next level shoulders he got there.

Buzanrad 2020-10-17 - 14:52

Jeet sir my son is 12 years old but he is fat can I do fat loss program for him plese suggest me

Hellshaper 2020-10-17 - 19:52

I know it is an old video but glad I watched it. I fall into the straight arm category. I was wondering why I always have such bad pain for days afterwards. I had even dropped to 5lb db just to test it. Thanks for that simple tip Seth

Shalimath 2020-10-17 - 23:40

Raising it that extra inch or two doesn’t involve the Traps???

Kazilkree 2020-10-18 - 05:41

Jeff is the type of guy to retract his scapula and squeeze his glutes Whitt’s he’s taking a dump

Centrirad 2020-10-18 - 13:27

Fine everything but front raises my left shoulder hurts and I won’t be able to move it for ages after why is this it’s like a pulling pain

Agamalmeena 2020-10-18 - 23:58

Ha sir sirf fit bando ke leye he video vanai ye.?.hamare leye koi soch tha nehe…for biginner

Felhafym 2020-10-19 - 05:11

Sir soldier pain ka koi rasta bataye ki during exercise hum kese is se bache

Maloth 2020-10-19 - 09:32

I was a complete beginner. Thanks to some wise ass on YouTube I killed my right shoulder join doing lat raise with straight arm. Now it hurts just to lift a barbel

Ladar 2020-10-19 - 19:30

Hi Jeff I bought you FBW program, and now I am at 1week Day 4 and I’m trying to understand this video and I think that the thumb should be at the top instead of the small finger. We shouldnt rotate the hand inside but outside to avoid the injury in the future.

Please see this two polish videos. The guy @saker recommend how to do it properly.

https://www.youtube.com/watch?v=bEScQALyniU

https://www.youtube.com/watch?v=teL6eS1Ku-I

Greetings

Kazigrel 2020-10-19 - 22:54

Sir I am proud of you,you understand our injuries and pain. Thankyou

Dorintrius 2020-10-20 - 10:42

This is the most Scientific SIDE LATERAL RAISE I ever watched. With the plethora of knowledge gathered in this video, I can even go and take a Physiology and Anatomy class about Delt Health in addition to going to gym. Long Hail Jeff Ji!!!

Shaktirn 2020-10-20 - 21:19

Finishes by saying “that’s all that I have” bro that was more than enough damn

Thorgadred 2020-10-21 - 03:28

The rotation of the arm your talking about is done a lot in FCBD style Belly Dance and over the years it wasn’t hard for me to notice how much it hurt my shoulders along with anything else like strength training that I was doing. And it wasn’t from just not being used to it. Now when I practice this style I “cheat” and rotate my elbow down more often as I do in Datura Style which has FCBD as an influence. (fingers crossed) my shoulders have been doing better the past months and have been able to handle strength workouts again. Thanks Jeff!

Pekus 2020-10-21 - 07:50

1:44 you can see when jeff closes the marker, how contracted his muscles are:O

Tonos 2020-10-21 - 22:14

Thank you. My mind muscle connection is ridiculous for delts. Havnt been able to increase any weight and my left trap is constantly compensating. I’m gonna try this.

Saithinrad 2020-10-22 - 00:13

Sir g thank you for great video my question ki old bodybuilding barbell biceps curl exercise and modern bodybuilding barbell biceps curl exercise Mai Kya deference hai………. Aap is ke bare Mai btao

Buzador 2020-10-22 - 06:47

Nice techniques i really admire you it’s help me a lot in my daily workout rotten, Can you post a videos for home workout only with dumbbells specially for core abs and legs. It’s really needed for nowadays.:)

Brann 2020-10-22 - 12:14

Internal rotation gang checking in ��
Elbows slightly bent, pull the elbows up (not the hands), avoid engaging the traps. Simple. My side delts really just don’t engage properly otherwise, after spend years doing it the ‘proper’ and ‘safe’ way.
As you gain more experience lifting weights it becomes instinctive whether you’re causing more harm than good to your shoulders.

Ianlanim 2020-10-22 - 16:54

It took me 1 year of doing it wrong for it to mess up my shoulders, listen to this man..

Saberdefender 2020-10-23 - 05:37

When ever people flap in front of themselves, we ain’t fucking fly no where �� shit i been doing it wrong then aha

Kajidal 2020-10-23 - 12:13

Muscle & mind connection most important in. This exercise ��

Goltizil 2020-10-24 - 00:18

Next video ” don’t do bicep curls it can cause a bicep tenden “

Nuagrinn 2020-10-24 - 04:08

You are really good at explaining complex things in a simple and common sense manner. It is a hard thing to do, but you are very good at it.

Nimand 2020-10-24 - 05:35

Had to take out arnolds, upright rows, and “pitchers” from my shoulder routine because I’d end up with residual pain weeks after my sessions. I don’t care if elite body builders do these methods, but you don’t have to. I’ve always done side-front raises with a lighter weight; arms straight or slightly bent when I was a teenager and got explosive delts I never had pain until these influencers started saying I should pour the pitcher.

Dagdann 2020-10-24 - 15:29

I need names of every exercise because I make daily lists of what to do

Kam 2020-10-24 - 23:35

Great training video, Jeff. I’m very interested in gaining optimal volume of size and strength in my shoulders. Speaking of which, how many pages are in that shoulder training guide of yours?

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