Table of Contents:
6 Lateral Raise Variations
Video taken from the channel: Rob Riches
Can’t Get Bigger, Wider Delts? Just Do THIS!!
Video taken from the channel: ATHLEAN-X™
Seth Feroce How-To: Side Lateral Raise
Video taken from the channel: Seth Feroce
Rotator Cuff Killer (SHOULDER LATERAL RAISES!)
Video taken from the channel: ATHLEAN-X™
LATERAL RAISE BLASTING Advanced Trick| “Variation” for Cannon Ball Delts
Video taken from the channel: Jeet Selal Aesthetics
Top 7 side lateral raise variations with Nick Jones
Video taken from the channel: GenTecNutrition
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
Video taken from the channel: Jeff Nippard
The side lateral raise is a shoulder exercise that specifically targets the deltoid muscles. The deltoid muscle group actually consists of three separate points of origin (referred to as “heads”), each with its own group of muscle fibers. The three heads of the deltoid.Anatomy and Variations of the Lateral Raise The posterior (back) and anterior (front) deltoids assist in abduction and stabilize the shoulder joint.
A scapular force couple is produced by the upper trapezius, lower trapezius and serratus anterior during.Side leg raises involve abducting, or pushing away, the leg from your midline. It’s a great and simple way to build strength in the outer thighs and the hip abductors, which includes the gluteus.Use Lateral Raises to Build Shredded Shoulders (with Variations and Form Fixes) The Lateral Raise is a popular exercise that builds larger deltoids, which are the rounded muscles on the top of.Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus.
Here’s you how to do it right.Okay, fine, there may be some benefits to performing the lateral raise in the scapular plane, but really, how bad is the common method? Well, according to Rosenthal, “The lateral raise performed in the frontal plane with the arm extended reduces conformity of the joint surfaces, produces less than optimal alignment of the rotator cuff muscles, and increases the stress on the inferior.Standing too far upright shifts the line of pull onto the anterior head of the shoulder (the front) and reduces the activation of the side delts.
Side Lateral Raise Mistake #3 Raising The Weights Out In Front Of Your Body Rather Than To The Sides. Remember, this is a side lateral raise and NOT a front raise. If you raise the weights too far to.
Side Plank Variations Below are six Side Plank variations in order of increasing difficulty. Your current core strength will determine how long or for how many reps you can perform these moves.Use lighter dumbbells. If you experience discomfort in your shoulders, Thieme suggests doing a more joint-friendly variation of a dumbbell lateral raise, called a scaption: Instead of lifting your arms out to your sides, lift your arms to shoulder level at a 30-degree angle from your body.Nick Jones, former world champion bodybuilder and founder of Gen-Tec Nutrition, goes through seven variations of the side lateral raise to ensure you hit.
Movement of a body part to the side is called lateral flexion, and it often occurs in a person’s back and neck. Injuries and conditions can affect your range of lateral flexion. We’ll describe.Below are some benefits of the bent over lateral raise, many of which are also discussed deeper in my lateral raise article (which includes some of the front and rear lateral raise variations).
1.Build Bigger Side Delts: 7 Side Lateral Raise Mistakes To Avoid Duration: 8:47. Sean Nalewanyj 525,606 views.
8:47. The BEST Dumbbell Exercises SHOULDERS EDITION! seated side lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the seated side lateral raise video, learn how to do the seated side lateral raise, and then be sure and browse through the seated side lateral raise workouts on our workout plans page!
Side Lunge Variations Dumbbell side lunge. Once you’re comfortable with the movement, the best way to increase the difficulty of the side lunge is to hold a dumbbell in each hand.
List of related literature:
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| from Science and Development of Muscle Hypertrophy |
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| from Methods of Group Exercise Instruction |
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| from Triple H Making the Game: Triple H’s Approach to a Better Body |
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| from Rehabilitation of the Hand and Upper Extremity, E-Book |
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| from Equine Behavior E-Book: A Guide for Veterinarians and Equine Scientists |
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| from Chiropractic Technique E-Book |
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| from Physical Rehabilitation |
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| from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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| from Play Practice: Engaging and Developing Skilled Players from Beginner to Elite |
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| from Optimal Muscle Training |
297 comments
Had to switch up the order a bit so the hip thrust will be next tuesday now. Hope you guys enjoy! I have been getting some requests to cover exercises I’ve already covered so make sure you check out the full Technique Tuesday playlist here to see if you’ve missed any others. https://www.youtube.com/watch?v=vcBig73ojpE&list=PLp4G6oBUcv8yGQifkb4p_ZOoACPnYslx9 Have a great one guys!
Scapula rotation is mainly handled by the m. Serratus anterior. It gives that rib-appearance
Mr Faisu tik tok star!??hw he gains muscles so fast???Pls make a video of it
Thanks Jeff that tip on gripping the dumbells higher up and keeping your pinky in the middle really helped!
We need more real MTF like this. There’s to many P** nowadays we need more manly guys like this no homo. Keep it up
I had to pause the video to kiss the screen (you) cuz you re the best. People will know your true value once they get injured.
I like the adjustment recommended for clicking in the shoulders. Would you have an adjustment for clicking hips when doing straight leg lifts?
Who is the other dude in the video that keeps doing wrong form? He’s pretty yolked and has swagg.. Anybody know his channel
Awesome work fella. Thank you for taking the time to share your knowledge
Hey Jeff, As an olympic recurve archer, I have been struggling with shoulder fatigue in my bow arm. I know you arent an archery trainer but I was wondering if you could look up olympic recurve archery on youtube and watch the mechanics of the bow shoulder. Maybe you could help me come up with a routine that would help us archers extend our shooting periods before muscle fatigue sets in. I have a goal for 2024. I want to become the second oldest olympic athelete at 56 years young. Love your training videos and love you man! Have a great day and I really hope to hear from you on this topic.
I’m not sure if this is the best but I usually do perfect form until I can’t anymore, and then control cheat until failure
Lateral raises are definitely a staple for shoulder growth. I especially love doing them inclined…..have achieved great shoulder strength and growth from that.
Thoughts on leaning 15° forward? It involves the traps a bit more, but eliminates all discomfort in my shoulders.
Love the videos; short and straight to the point. Keep it up
Thank you, Jeff Cavaliere, for all of your videos! Very educational. I can’t tell you how much I appreciate your expertise.
Video was very good and more informative. I have subscribed. thx
so the key to becoming top fitness youtuber is to have the first name Jeff got it
So.in order to combat internal rotation of the shoulders should I do this exercise or would it be better to focus on rear delts?
This is the most comprehensive and educational fitness channel i have seen, good job and thank you!
This is good stuff. Try to shift your wrist so that The dumbell is more vertical. Its gonna make it harder. But promise You Will hit that middle head mutch better. Do these in combination between sets, or between different workouts
If you want to get a body close to this guy…plan on using growth hormones. Great tips otherwise.
sometimes i do upright rows with a 45 pound plate, i grip it with both my hands touching and as i’m coming down from the top of the row, once i reach the bottom i notice what almost feels like a shock in my right trap. i can hear a noise almost like a click as well. but it only happens at the bottom of the row when my traps are stretched. anything to worry about?
Can someone help me? Whenever I attempt this my traps get involved and the traps become sore before the shoulders even get pumped
My mind muscle connection is so good that my delts spoke to me when I did Jeff’s exercise ����
what about if I don’t angle the movement on the scapuar plane and do it strictly to the sides?
Could you please suggest how much weights should females lift so that they don’t look bulky or masculine.
I have seen
In lateral raises of all Pro athletes
Their back in flexed position
Is it compulsory
Any information on getting rid of that belly fat besides the diet if you’re already dieting. Any that you think a good to use I know of a lot of but I’m wondering what you use
Great, I’ll have to find a 0.25lb dumbbell after seeing jeff doing this with a 10lb one
5:30 Watch Jeff’s face as he switches from external to internal rotation
u do look pretty jacked, di u take any deca? or is it all creatine etc?
You never mention partial side lateral raises… which I find is a very important aspect of side laterals, you’re able to use a heavier weight!
Thank you man I can finally feel my lateral deltoids working!
Jeff you’re a legend. Your information has helped me get back into working out so much faster than I ever would have imagined.
I still don’t understand the proper way. You just lean forward and have your thumb higher?
I should watch this video last months. I did this with straight arms and I hurt my shoulder for a month. I am such a fool.
What’s the point of dhowing the “research ‘ papers? no one can read it anyway.
You could just read aloud the results.
Bravo!!!! amazing, thanks for those perfect tips…By the way, you look amazing. thanks again…
I have been feeling pain with this over the last couple months doing it the traditional way. I dropped my weight a bit this morning and followed this method and already feel much less pain while performing this exercise.
This straight arm motion will cause many to get tennis elbow… This video is nicely done but the technique is WRONG.
Hoping someone can answer this one…. if you’re doing a push / pull / leg regime, do you add this in your push or pull day? Thanks
You don’t need heavy weights in order to build good, big shoulders! What you really need is good and proper form, like Jeff’s.
I’d be the person in the background running…. to McDonald… I’m stressed now
Bro Jeff, always the life of the gym. Cheats on his girls and his curls.
So much better. I hated doing lateral raises because they hurt my shoulder so much. Now I’m loving them and have seen improvements in my shoulders after just 3 weeks. Thanks Jeff, you saved my shoulders����
jeff: uses 5lbs
Me after knowing this man curls 160lbs: well, guess I’ll cut my arms in half or that is too heavy.
the best advice i’ve ever heard for mind-muscle connection for the middle delts is to visualize trying to reach your arm up underneath a fence…if that makes sense
Wow, very first view on your channel your emphasis on doing it right? brilliant. Focus is everything.
Excellent job! Makes perfect sense. Thank you for outstanding articulation and instruction.
One of the most common poorly performed movements. Just drop the weight and do it properly.
Isn’t the front deltoid already worked from bench pressing? Meaning: isn’t it better to focus more on the other two when working on shoulder isolation?
4:25 plates in the back move in perfect sync with jeff, satisfying.
Bro, that was a great video, excellent depth of detail and reiteration of points covered. These are the quality of weight training videos needed, you even got some humor sprinkled in there, GG!
I use the cable to warm my shoulders up for bench press
I messed up a rotator once
Funny shit the one I messed up is now bigger then the other side.
This happened in my late 49s I’m now 61
3:27 yup im doin this with no weight and i feel that muscle locking up and o can feel its isolated this is exactly what i need because my shoulder joints are pretty damaged i cant do flys with out fighting the joint pain, im going to do this exercizes thanks jeff ��
I hate how I get that clicking sound/feeling in my shoulder every time I do these
After watching this video, I experimented with Egyptian Cable Raises. And, I must say, it felt much better than Dumbbell side raises. I also got a much better feel in shoulders and the weight was minimal.
John meadows has a completely opposite technicque. Doing both arms at the same time go extra heavy just about half way up, hold for a couple seconds then slowly bring down. And if you really want to kill the TUT dont bring it all the way down. Its not much motion but its super hard to do more than 5 or 6
Is there any chance of “shoulder dislocation” with externally rotating shoulder while doing lateral raise?
Can you please elaborate on the correct way to do this! You only show the correct way for about 30 seconds and only at a angle. The hand placement is very confusing
Pinkies up? Every shoulder surgeon would advise against that. Destroys your rotator cuff
Any other straight dudes completely memorized by Jeff’s body?
Hi sir… Can it need to do instant after each side lateral set?
it looks like youre lifting with your hands as opposed to shoulder. there is a big difference. and you dont need to go all the way up to maximize tension.
Damn, I just finished my shoulder workout, wish i saw this video before working out lol. Great advice as always
H-he’s starting with 5 and you can really see the muscles trembling…
Guess I’m gonna have to start with a feather
Best video i have ever seen for training lateral head of delts ❤️
Don’t do a lateral raise all the way till its paralel to the floor. Its going to kill your shoulders just like it did with mine. Do them around a 45º degree angle, hold for a bit and then drop slowly. Do NOT go full paralel. The acromion will be pressing on the tendon when you go full parallel. Also, make sure you don’t activate you traps and go light with this exercise. ALSO, do NOT do the pouring water out of a jug type of bullshit. You’re doing an internal rotation on your shoulder which is causing tremendous amount of pressure on your tendon.
Overall, bad advice you gave here tbh. You’ll def kill you shoulders ( not in a good way though ).
Man you’re a clever guy. I couldn’t do lateral raises as on every decent my shoulder would crack, so knew I’d injure myself by continuing. Doing it like this though, no popping.
i did the pouring the pitcher technique for many years, upright rows, sloppy arnolds, and i have the exact impingement damage he describes. happened over 5 years ago, and still feel it to this day. has kept me from lifting ever since. trying to get back into working out during this madness. exploring ways to do it around my injuries. the video about no bench dips for tris was very helpful as well. did lots of those too.
FANTASTIC!!!!!! I LOVE GEN TEC VIDEOS!!!!!!!!!!!!!!!!!!!!!!!!!!
Jeet vai mera age 29 hai or mera weight 76 kg hai, mai daily work out karta hu gym mai. aap mujhe yeh bataye ki mera body weight ka hisap se mera food requirement kya hoga Muscle gain ke liye. Protein=? Carbohydrate=? Fat=?
I get all my workouts from this dude. Bu far the best trainer I’ve found. Do you have a IG account?
Wht abt the veins poppin both sides of your head.. you seem like busy person..
You need meditation ��
Hi Jeet,
Liked the way you explain and covers the human body anatomy & execute them to target the muscles with exercises.
I have one strong question which I didn’t found exactly on web!
I have been exercising for past 12 years but since them i have weak neck (thin neck) I don’t get pump into my neck while working in gym.
I have to hold my breath while forcing the weight to make tension in my neck to increase the neck circumference. Which as per rule i should exhale when pushing the weight.
I have seen celebs/model with thick neck plus they have strong visible veins appearing when they talks.
I have tried many stuffs (neck exercises) to fix my weak/thin neck part but not getting enough success.
While exercising for 2-3 months without break i find a little improvement in my neck (very little maY be less than half inch)
But when i stop gym for a month i see it gets back to thin shape.
Is there a way to thicken the neck by exercising.
Await to your reply, thanks!
My shoulders are Fd Up from doing this sht this fool is showing you. NEVER DO THIS!!!! You’ve been warned
steroided up idiot, why should we listen to you? LAY OFF THE DRUGS MATE!!!! You look totally deformed
That’s the most common thing I see in the gym on lat raises….lifting too heavy weight. Good video. Thanks
not going to lie. jeff cavaliers proved everything wrong that you said. the pinky is not supposed to be up
Good work out tip. His voice sounds exactly like Wally Cox. He was the bird watcher with Elly may,in the Beverly Hillbillies!!
I think the problem with DB latera raise is to get a full contraction you should go past shoulder height but then you lose tension. My delts starting from the bottom were rounded but got flatter at the top, but I fixed this by doing DB hammer presses doing only the 2nd half of the range of motion to get a full contraction and round out the side delts
I think jeff is amazing but he seems to shy away from actually showing us the proper form and techniques its more explantion and theory with no practical exucution of the work out.
My trap keeps firing during this, honestly feeling more sore there than in my delt after trying the activation exercise. How I do switch it off and get the delt work as much as it needs to so other muscles don’t compensate? I’ve had this problem with other shoulder exercises before too, where my traps are tight and activate too much when I don’t want them to!
Sir apse bahut jankari milti hai,par 1 request hai aap se kolhapur flood help ke liye video banavo please
Whenever Im on youtube and i click on your videos it has never occurred that I did not learn something new and beneficial.
ran dumb bell raises from 20# up to 45# and back down because i saw you do it in another vid….was sore for 3 days!! hurt to put up 45 #DBs afterwards but i got up to 60s, normally finish with 80s. shoulders were friedcant wait to do it again.
Can you use partials for EVERY body part. In otherwords, all body parts, aka legs, back, arm? I’m scared partial will created bad technique? I supose if I keep my technique with my back and shoulders back and down, it’ll still work. I don’t know. I wanna know. Ha. Please and thank you.
Can’t even concentrate on the video, damn that’s some next level shoulders he got there.
Jeet sir my son is 12 years old but he is fat can I do fat loss program for him plese suggest me
I know it is an old video but glad I watched it. I fall into the straight arm category. I was wondering why I always have such bad pain for days afterwards. I had even dropped to 5lb db just to test it. Thanks for that simple tip Seth
Raising it that extra inch or two doesn’t involve the Traps???
Jeff is the type of guy to retract his scapula and squeeze his glutes Whitt’s he’s taking a dump
Fine everything but front raises my left shoulder hurts and I won’t be able to move it for ages after why is this it’s like a pulling pain
Ha sir sirf fit bando ke leye he video vanai ye.?.hamare leye koi soch tha nehe…for biginner
Sir soldier pain ka koi rasta bataye ki during exercise hum kese is se bache
I was a complete beginner. Thanks to some wise ass on YouTube I killed my right shoulder join doing lat raise with straight arm. Now it hurts just to lift a barbel
Hi Jeff I bought you FBW program, and now I am at 1week Day 4 and I’m trying to understand this video and I think that the thumb should be at the top instead of the small finger. We shouldnt rotate the hand inside but outside to avoid the injury in the future.
Please see this two polish videos. The guy @saker recommend how to do it properly.
https://www.youtube.com/watch?v=bEScQALyniU
https://www.youtube.com/watch?v=teL6eS1Ku-I
Greetings
Sir I am proud of you,you understand our injuries and pain. Thankyou
This is the most Scientific SIDE LATERAL RAISE I ever watched. With the plethora of knowledge gathered in this video, I can even go and take a Physiology and Anatomy class about Delt Health in addition to going to gym. Long Hail Jeff Ji!!!
Finishes by saying “that’s all that I have” bro that was more than enough damn
The rotation of the arm your talking about is done a lot in FCBD style Belly Dance and over the years it wasn’t hard for me to notice how much it hurt my shoulders along with anything else like strength training that I was doing. And it wasn’t from just not being used to it. Now when I practice this style I “cheat” and rotate my elbow down more often as I do in Datura Style which has FCBD as an influence. (fingers crossed) my shoulders have been doing better the past months and have been able to handle strength workouts again. Thanks Jeff!
1:44 you can see when jeff closes the marker, how contracted his muscles are:O
Thank you. My mind muscle connection is ridiculous for delts. Havnt been able to increase any weight and my left trap is constantly compensating. I’m gonna try this.
Sir g thank you for great video my question ki old bodybuilding barbell biceps curl exercise and modern bodybuilding barbell biceps curl exercise Mai Kya deference hai………. Aap is ke bare Mai btao
Nice techniques i really admire you it’s help me a lot in my daily workout rotten, Can you post a videos for home workout only with dumbbells specially for core abs and legs. It’s really needed for nowadays.:)
Internal rotation gang checking in ��
Elbows slightly bent, pull the elbows up (not the hands), avoid engaging the traps. Simple. My side delts really just don’t engage properly otherwise, after spend years doing it the ‘proper’ and ‘safe’ way.
As you gain more experience lifting weights it becomes instinctive whether you’re causing more harm than good to your shoulders.
It took me 1 year of doing it wrong for it to mess up my shoulders, listen to this man..
When ever people flap in front of themselves, we ain’t fucking fly no where ������ shit i been doing it wrong then aha
Muscle & mind connection most important in. This exercise ����
Next video ” don’t do bicep curls it can cause a bicep tenden “
You are really good at explaining complex things in a simple and common sense manner. It is a hard thing to do, but you are very good at it.
Had to take out arnolds, upright rows, and “pitchers” from my shoulder routine because I’d end up with residual pain weeks after my sessions. I don’t care if elite body builders do these methods, but you don’t have to. I’ve always done side-front raises with a lighter weight; arms straight or slightly bent when I was a teenager and got explosive delts I never had pain until these influencers started saying I should pour the pitcher.
I need names of every exercise because I make daily lists of what to do
Great training video, Jeff. I’m very interested in gaining optimal volume of size and strength in my shoulders. Speaking of which, how many pages are in that shoulder training guide of yours?
It’s so cool that I get to learn about the mechanics of the human body from this.
I like to watch these videos for educational reasons and then try it out.
You are crazy as hell.. I like it.. Keep up the good work Feroce..��
Rob hi, I’m a big supporter of yours for 4 years now, and keep doing what you’re doing! Please answer my question, I am natural and lifting for more than 3 years now. My problem is to put on muscle, I have to eat carbs, but problem is I gain lots of fat. If I eat less carbs this time I look good, its fine, but then I just stay where I am (no muscle gains) So how can I deal with this? I don’t wanna walk around 15% bodyfat with saggy tits and fatty waist, but I also wanna put on more muscle mass because I have lacking points. An answer would be appreciated,
Damn bro you are jacked. You can see years and years of hard work on your arms. Keep it up. Serbian fan 😉
NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck!
https://giveaway.athleanx.com/ytg/delts-just-do-this
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
Started this 2 months ago without the dumbell weight just the handle (weight about 2 3kgs in itself) and it’s s TOTAL shoulder killer but seeing the results. thx a lot Jeff. One of the most intensive exercises but one of my favourites:D
8 weeks in to lateral raises and I find this and I can’t lift the same weight any more. and the weight I can lift is completely laughable. He knows his shit
You know what’s weird? When I do it pointing down that’s actually when I don’t get the clicking sound as opposed to when my thumbs pointing up. Just goes to show not everything is a 1 size fits all
If i was doing a push/pull/legs routine, would i do the front and top delts on push and back delt on pull?
The question I have is which of the shoulder exercises I’ve done for the last 30 years have been worse for me.
Jeff love your advice!! my shoulder pain was gone within 10 days and my lateral delts are definitely growing but I still feel a little pain when I work those muscles as if something is still going on wrong in there…pls help
Jeff, question: Over the course of the pendemic quarantine, I’ve been doing a lot of shoulder exercises, using dumbbells and kettlebells at times. About two weeks ago, I did the “pitcher pouring” dumbbell exercise that you demonstrated in the beginning of this video, and I’ve had some nasty pain in my right should shoulder ever since. Could that exercise be the cause of the pain? I had done it in the past, but only about 10 years ago. Thanks in advance!
I get this rotator pain from press ups.. its soo annoying.. anyone help?
the video preview shows you during the frantic movement with a high load. so I thought: this guy is going to provide us the wrong hints. I was deadly wrong:-)
I have struggled with this movement for a while. Having the physiology explained really helped. Thanks, Jef
I actually did it the old fasion way and grew shoulders fast, however im now seeing this video and actually have an impingement. This is what happens when u listen to people at the gym instead of professional advice. Good stuff Jeff
02:40 to 03:41 Camera is too close. If moved back a bit further and show how exactly the full swing exercise for that. And if possible after all the explanations, (which by the way very helpful), show it to the camera (with enough distance, not too close) and show a few reps, like 3 to 5 x so that I can see your full form, full stance, position etc.. Thank you by the way for the tips.
Why do I feel discomfort on my neck muscles as I move my body forward? Anyone?
Dude the best advice and training tip I’ve ever received.. I have shoulder problem like most guys in their 50’s.. And every time I workout delts I go right to this video to so that My arm placement is in the correct position… Thanks Seth!!
Jeff you are my inspiration!! I started working out 3 weeks ago, I have seen nothing but gains. I LOVE YOUR CHANNEL. Please keep making this great content that I truly love. You are the best!!!
Genuinely relieved that the first tip was lighter weights bc my rotator cuffs are GARBAGE right now, and I can feel myself babying my delts as a result. ‘Course, maybe I should be looking up rotator cuff rehab videos first(?) lol ��
Your left shou6is bigger the the right Mr. Know it all.
Stop with the swearing already
Those shoulders and triceps are completely extraordinary. However do anyone feel like it works on traps too and how to isolate shoulders??
When I externally rotate my shoulder while performing the raise, my shoulder makes a popping sound and after performing some reps it starts to hurt.
I dont know what to do.
Does normal Shrugs required to do after these two exercises?
Crazy how I discovered this the other day when I was doing tricep kickbacks; when the arm is in peak contraction during the delt raise if you extend your tricep your side delt crunches up and gets an intense contraction beyond the simple side lateral raise.
Rich dou you read the comments? or do you not run this youtube channel?
Best part about your videos is the detail of anatomy that you involve in the explanation. Thank you. Keep up the good work
Thank You sir for this advance technique,Actually Few days ago i was thinking about this muscle group and Ur the mind reader��
Spot on…i thought you were saying to do the water pitch… i impinge my shoulder….lesson learnt follow carefully thanks!!
Real whey isolate ka review do sir that s so much important…������
Thank you so much Jeff this has changed my life glad to be back in the gym, your the king
What can this man not do. I struggle with shoulder workouts because my shitty shoulders don’t grow as well as the rest of my body and I literally felt it target my shoulders more
Thanks for this shoulder felt tip.
Really need more on this, looking forward for your new vedio on shoulder…
I love the spoofs of people that are doing the exercises wrong bc it’s so friggen accurate with some people in the gym
You know Jeff is about to get serious when he breaks out the marker ������
Been doing these and also the one in front of the body instead of to the sides for years.
Delts are strong af but I eat crap and don’t sleep so no one would know lol
been doing these now for a fiew weeks…..i get a realy good pump out of this….thnx alot Seth:)
Thanks for the advice. I’ve been doing this exercise wrong on the advice I read by Arnold many years ago to “pour the pitcher.”
so I’ll turn up at the gym with marker drawings on all my muscle groups and go for it! Great video….will be starting this one stat!
Hi Seth
I would like to know Treadmill is good for What? What part of the body is being worked out with the Treadmill when you’re doing 3 mins walk with speed 3 then 3 mins jogging at speed 4 then 1 mins run at speed 6. I do this pattern for 1 hour. So I would like to know what muscles or part of the body is being hit.
Literally hurt my shoulder doing this today. Wish I would’ve seen this video 12 hours ago. Great content Jeff
Thank you Jeff Cavaliere! I’ve been getting back into working out after a decades long absence, and a large part of my dissatisfaction in my youth with weight lifting has a lot to do with safe technique. This is invaluable.
Shoulder part grow nhi ho rhaa h full video bnaa ke hrr part ke baare m hrr part ki excersize defination plz btaiye thodi help milegi advance level tkk jane m
The bro’s at the gym doing lateral raises with 40 pound dumbbells are the best
“let’s assume I have decent posture” me: damn okay, do me like that.
Every workout you say not to do my old high school coaches love to teach, and still do to this day.
I got the idea that you should internally rotate your shoulder when doing the lateral raises from a body building youtuber. I was a naive 17 year old who wanted bigger shoulders for the ladies. I’m 22 now and have been spending the last few months rehabbing my shoulders, happy to say they’re at about 80/85% now, but I firmly believe the internal rotation caused most of the injury to my shoulders. For the longest time I experienced subluxation of my left shoulder on a daily basis, as well as being diagnosed with frozen shoulder and a winging scapula (all the same shoulder). I’ve been rebuilding my rotator cuff and shoulder muscles using your videos and videos from other highly regarded pt specialists. I guess what I’m trying to say is thank you for saving my shoulders! Never again will I take advice from an unqualified meat head on the Internet.
Good video I really especially like the way you portrayed the convoluted and ridiculousness of making that movement trying to be more creative.
I wish I saw this video before. Now I have shoulder pain, I’m afraid I have rotator cuff injury. ��…
Thank you jeet sir,,, isi tarah advance tricks k video logo tak pahuchate rahiye��
always felt a click whenever I did this excercise, I thought it was just a weird thing with my body, just tried it your way, shoulders back/externally rotated and thumb up, No more click or awkward feeling, THANK YOU!
do you grip the dumbells with your palm or below the fingers?
Great advice. Thanks mate! Respect from Scotland ��������������
Great way too is too add resistance bands along with a very light dumbell and do it slow as fuck. I put mad gains on after a lifetime of stagnant delt development. They are cheap as fuck to buy on amazon too. Well worth it.
Round shoulders are like the calves. GENETIC. If you don’t have it, you don’t have it. No matter what you do.
What if it someones job to pour pitchers?
What if someone can’t avoid that motion?
Jeet bhai Right Side ke chest kam ku hai or weak bhi hai iska koi rasta nahi hai right side ki chest ko strong kar ne ka………
Jeet Selal, comment section mein kuch likhne ka kya fayda, you will never reply how to the point the comment is.
I loved it.. please make some more advanced exercise.. because no one in the web or YouTube told this before… love you.. starting this from my next session
Tried going from 15 lbs to 17.5 lbs and injured my rotator cuff. Even months later, every time I do lateral raises my shoulder gets sore. I’ll try the upright row instead.
I love my P90X but these videos have helped me change and correct many exercises that were actually doing damage.
I’ve been doing this exercise wrong, thankfully only for a few months though.
The fact he’s a physio and goes into detail with the explanation of the workings of the complex shoulder joint makes me trust him more.
I like that “respect the limits your body has”… sometimes us bro’s will pump ourselves up and do exercises like we don’t have a skeleton or tendons or “limits”… it’s ok to push yourself, but it’s 100% better to be smart and educated about the human anatomy
I just started working out for the first time, and watching your videos has been a huge help. Your understanding of the structure and function of the human body is amazing, and its so amazing to have the chance to not build bad habits. ����
hard to take this guy seriously when he injects so much HGH and steroids to really know the effectiveness of an exercise for him
Hello sir…. Ek video yesa topic pe banao…. Mere roj gym mai workout karta hoon……fir bhi Meri haddiya/bone awaz karte hai sir…. Kis vitamin ki Kami hogi body mai… Mera weight 51kg hai……. Sir pz video banao…..������
Love your videos man. Helping me out a lot. Correcting all my forms! ��������
Take Tren and Test. Do normal shoulder exercises. The end ��♂️
shoulders pain ko kaise kam kiya Jay uske upar ek video bana di jiye..
Watching these videos as I prep for the Gym. Wanna look good naked!
Took my delt lessons off Seth and these are what I do in the gym, AND I am getting results.
Love these exercises.
Cheers mate.
Amazing super informative videos Jeff.. totally love the fact that you back every thing you talk about with anatomy lessons..I’ve actually learned a lot from your videos.. thanks..
It’s called the middle, not medial delt.
Great video though ����
this is so Bro of you Rob, theres no science behind what you’re saying
how to make body schedule according my body itself. can suggest
I’m 46. I live in Uniontown, Pennsylvania, and this guy is out of Pittsburgh, and I just want to tell you south that I appreciate your content I’ve been training with weights since the age of 12, and I watch your videos and still continue to learn.
Mara biseps deltoids mil jata hai curl karna par kay karu?????? Plz reply
To those who skip to Jeff explaining the correct posture straight away without listening to the explanation of this massive collection of knowledge that Jeff has, I feel sorry for you guys.
As always, the why of it is as important, if not more so, than the how. This full explanation of the mechanics of motion is an invaluable lesson in understanding and certainly explains why I had amended my side raises to match Jeff’s tutorial (multiple dislocations and impingement forced the change)…. with these explanations, my workouts have become more confidant and aggressive, allowing correct pin point targeting of individual muscles and therefore longer hiit sessions, moving from burn area to burn without need to pause…. thanks Jeff!
Seth feroce is cut to the point with these types of videos and its nice
Lol “flex your delts.” I have absolutely zero mind-muscle connection with those muscles. ��
Jeff Cavalier said not to internally rotate at top. Personally once I stopped doing that I stopped getting pain in my left shoulder.
you cant be putting up info like this if you have no idea what you are talking about. internal rotation is known as a massive cause for inflammation in shoulders, now some 18 year old is going to do this movement, and in 4-5 years likely have a rotator cuff injury, it is your fault take some responsibility and learn human biomecnics.
Ab smjh aa gya ye shoulder ka hi problem tha, thanks Jeet bhai
Sir mere shoulder me kt kut awaj ata h or bohot pain hota sir isse kaise thik kare plzz reply me…..sir…..
This is true. I have bilateral rotator cuff tears with bilateral bicep tenden ruptures. I was cheating my self, i have moved to much lighter weights and the work is harder.
Just want to say thank you Seth, this video 110% improved my form and how much weight I could move in this exercise, shoulders have grown ever since and this is my favorite shoulder movement now, thank you again Seth
Great video, worthy of a sub. Question: You did the entire video standing, do you ever do SLR’s while seated? Thanks.
Sir,
Elbows k uphar wala part Bana hua nhi hai, jiski wajah se tricep ka long head half hi dikhta hai. Usko kaisa train karein?
I still say the best resource out there for cuff prevention/treatment is Treat Your Own Rotator Cuff at Amazon.
My delts are so weak I don’t even need a weight to gain from this
side lateral is like saying “move back backwards”. the term is redundant
Sir side lateral keya upor aur bhi video banaiye… 3 video already ho geya hain ❤️
Jeet sir mujhe chest left side zyada hai aur right side kam ha a problem clear karne ke liye koi trip bataiye ya fir video please Jeet sir ��
Sure all true, but he forgot to mention genetic structure of our shoulders, it’s a real thing
6:15 Makes you realize how crazy it is that Dr. Mike Israetel can do 13 reps with 55s ��
I tried this with lighter weight, slow and controlled and didn’t feel a thing. Went heavier with more of a cheat reps and worked better?
Guys can anyone help me? When i am doing side laterals raise my elbow are feeling uncomfortable, with a lot of pressure. Especially when I am going heavier. My arms aren’t locked out, they r bend just fine.
I can’t do lateral raises. My left shoulder starts getting a pinching kind of sharp pain.. any idea how to work around it.
Why the traps always get involved with lateral raises.. How can I separate them and only focus on mid delts?
See this is what confuses me, you’re saying don’t let your hands go past your shoulders yet chris from pump chasers says you’re not fully engaged if you don’t. Everyone always has a different opinion on which is best.
5’6″!!!wtf!!!! Wow thought you were 5’9″minimum,damn motivation��
I have Muscular Dystrophy and still love to try and workout. Of course around 30-35 I will probably avoid stuff like squats and certain other overhead exercises unless they can be done with sitting. Currently, I am having trouble with reducing popping and cracking with these laterals. Hopefully this video helps reduce that. I’m gonna try to return to them, but if get the pops. Probably will wait until I see my physical therapist.
just got a killer shoulder workout with just a single band using it to hit my delts from every angle… I may just stop using weights completely for my shoulders… bands give incredible delt pumps and no injuries…which means no down time, which means continued gradual gains until you reach your potential…
Should’ve watched this before going to the gym today. I was definitely flapping a little ��
I heard the advice of having my pinkie higher than my thumb and i started doing it and right away i was experiencing alot of pain when pressing weights! Thank god i saw this video
Focusing on pulling my shoulder blades together has completely solved my occasional shoulder clicking. Great insight, thanks man.
Jeff, idea. Need to you get you, jerry brainum, Stan Efferding, Brett Contreras, Jeff Cavelier, in one video discussing everything from Powerlifting, Body Building and diet. Smartest people on yt in one video.
Seth you have grown on me ( pun intended ) but at first I was not sure about subscribing to your channel, but after watching your older vids on nutrition and listening to your speech when you were husking corn �� on your porch and now this…. you have a new fan here
And more Q&A!!!
Good advice….and dont forget your snuff and roids little kiddies
Sir 100000 ka course karenge fir bhi aisa knowledge Nahi Milenga to bhagwan aapko lambi umra de ��☺��
Can I ask for a small request? I ask you to translate the videos that you post. We want to benefit from you. We follow you from the Middle East and some or many of us do not speak English. Please translate all the episodes that you publish. We need them.
Excellent advice coach, I will use your technic because your explanation makes sense and I would be a fool to continue toward a world of hurt. Thanks again
Bruh this vid is four years old and people to this day(Including myself) are benefiting from this. It just comes to show how much of a legend Jeff is in the fitness industry
Hand placement & Angle
A latent advice highly ignored.
Thanks for the wake up call.
Brilliant and the BEST advice
So far in gymnasium work.
Hello Jeff sir, can we do lateral raises, front raises daily, plzzzz reply in yes or no ������
I was having real bad pains in my shoulder, to the point that I would wake up in the Middle of the night almost crying from the pain, went to the orthopedist, and literally told me not to do what this guy is saying and to instead do exactly what he is saying. Its about the longer tendon coming from the bicep to the back of the shoulder and the shoulder bone. This guy knows what he is talking about.
i feel that my rear delts get activated through squeezing my little and ring fingers into my palms.
Thanks Jeff I have a tear and am starting to train again. I have a lot of pain in my right shoulder and have very little strength to do a lateral raise. I can’t wait to try this technique. It make appt of sense
Sir I watch your videos regularly and I have learnt a hell lot from your tips and methods.
A big Thank You for sharing this invaluable stuff
I like that you don’t bullshit around the motivation being vanity.
You sound so friendly and kind that when you said the f word I bursted out laughing hahhaha
but an informative and helpful video thank you so much. Yes you look good!
Sir course Karna hai aapka kaha kaise Kare mein Surat se hun
So grateful for this resource! I end up here for answers I know I can trust. Awesome
Perfect timing just about to head out to the gym to do shoulders.
Love all your videos because it’s more scientific and productive way of building muscles, I do follow all and tried it gives desired result. Love you for your this unique way of sharing
Internal rotation = Shoulder impingement. Simple solution is lean forward and dont much emphasize for isolation of mid delt. Safety is more important than aesthetics.
Why haven’t you done mind muscle connection on the shoulders? �� Because you done mind muscle connection on Triceps I was just wondering
i just wasted 7 mins and 40 seconds staring at them arms lol.
The mind muscle connection of the shoulder being broke down for us peasant folks who aren’t self aware of our own capacities
PEOPLE WHAT HE IS SAYING IT SOUNDS GOOD BUT IF YOU ARE NOT TAKING THE AMOUNT OF GEAR HE IS TAKING YOUR DELTS OR NO OTHER PARTS WILL GET NEAR THAT SIZE. HIS WOULDNT BE IF HE WASNT USING THE LARGE AMOUNTS OF GEAR. PLEASE DONT BE FOOLED AN BELIEVE THE HYPE
Or just use cables, while keeping all the tension and imposing less risk on your joints
I love the tips you offer! But to get off the subject for a second: what is that multi position bench called? I need a descent one for working out at home.
Nice video. But whenever I do the lateral raises i hear a clicking and feel a grinding in my shoulder, is this normal? If not how do I get rid of it?
I see people flapping like a bird, you’re not flying anywhere.. lol ����
5’6?? It is definitely hard to find that lean an jacked 6′ foot and taller.. I’ll give you credit Bru..
Thank you Seth for the advices all the time! Best Regards from Germany������
The comments on Jeff’s videos are so funny. I come here to learn and laugh.
I wish I had seen this video before. This fucking exercise took a heavy toll on my shoulders.
If Jeff uses 5lb for this, should I cut off my forearm so I don’t have to lift it?
I’m going to try this today. Just leaning forward a bit is a brilliant way of making the exercise better!
I haven’t confirmed yet but I’m pretty sure I’ve sustained a torn RC. The pain shoots up my right shoulder, and particularly into my head and over my right ear (occipital nerve?). For a couple of months now I’ve barely been able to fully utilise my right arm. Even without weights it’s painful but you’ve given me a glimmer of hope that I can still do something! Thank you!
Bas bhandaar ka hi wait kr rhe hai sir ������…..
Thanks for ur advance technic……that nobody tell us
Super helpful, I really had a problem with the traps always taking over when I try do shoulder exercises. Really annoying, thanks Jeff!
So glad I just saw this. After watching someone else telling you to internally rotate I am now in bad pain after just my third workout this way. Resting and going back they way Jeff shows going forward. Thanks Jeff! ����
Great info! How many sets, how many reps and how many times a week?
,I really appreciate your help and support me in the body building ������
All these fuckers with their “science “ explanation are fucking boring. Dude your execution is SHIT!!! That is why you are small
Dont do this shit
Rotator cuffs gonna pop if you perform this like this ass
Thanks for this video. Helped me figure out what I was doing wrong and why possibly my shoulders would pop when I did these kind of exercise. I’m not looking to be a body builder but watch your videos for motivation and these kinda videos on my weight loss journey
Nice
Good workout
I’m following you
Due to ur body
Good n nice body.
“I felt that Allah” Is Jeff the prophet Muhammad of fitness?
I was doing this workout on ma shoulder day….is this side dumbell raise should be done on back (lats) day??.reply pls..
If your not feeling it then why in the fuck are you doing it!!lmao nice
I must be involving my traps, I do that with 35lb slow holding at the top… must try this
To bulk up and get cut, is it true that you have to do one heavy day and one light day. On light day you just do more reps.
I wonder if after the video he repeats everything with the other arm?
I swear, Jeff’s gonna externally rotate his shoulders so hard he’ll accidentally internally rotate them
As always amazing content with the science simplified, Jeff your a legend. ����
Lying (prone) side laterals are vastly better than all of these variations because they provide tension at the start and also prevent significant AC impingement.
bhaiya…. mujhe ye nhi samjh me aya ki shrug jo ap kiye oo kitne part.me ho sakta hh…… i mean kis kis type se kr skte h…..
Great video Jeff!
This is the first time I have visited your channel.
Hy sir
Ek bat btaoge ki Jo non veg mass gainer hote h jese on series Ka
Unhe Lene ke time milk Pina chaiye ya nhi.
Ya JB to wo box complete na ho Jaye tab tk milk uspr avoid rkhna chaiye bilkul
Plz make a video for all guys those are in confusion. Is topic pe bht helpful video ho skti h sir ��
Jai hind
I have absolutely zero mind muscle connection with delts. I can’t contract them at all. Fml
This guy doesn’t mess around gives it to ya straight,so that explains why most gyms have low roofs in case of the flappers who take off
Bro. You are amazing Mai hamesha apko hi follow krta hu sabhi training ke liye good bro. Keep it up. ����
I never liked lateral raises anyway. I prefer to do exercises that mimic how my body will perform doing common activities. I like front dumbbell raises for my shoulders; it copies what you might do if you are lifting a box and putting it on a shelf. Exercise should be practical.
Thank you, Sir. Trying to improve my shoulders. Very helpful.
Thanks for checking out my video, what did you guys think? If you find it useful, please do LIKE, and Subscribe to my channel to catch my latest video uploads. You can see all my shoulder workouts now on one playlist: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9HC3mjzFRjYgCVhPO4vinM
I thought Jeff had found another small muscle on his arm but it was just a huge vein popping out
I definitely thought so had an impingement going on in left delt from yrs of conventional side laterals.
Jeff your info is outstanding & the science is spot on!
This guy is pretty small considering that he’s a profesiomal�� I dunno why people are commenting that he’s huge etc.
I’ve got terrible mobility in my shoulders (working on improving it), but I get really bad rotator cuff issues. I warm them up before every session, but everytime I do lat raises, I get a pain inside my shoulder, I even go as light as 3/4kg per hand but the pain remains. any tips?
Mara biseps deltoids mil jata hai curl karna par kay karu?????? Plz reply
Thank you �� you are always toooo the point I am learning a lot from your videos and most importantly I started lifting dumbbells �� and I am following whatever you have said. Thaaaaanks
Bhai mass increasse kaisaa Kara bhai plZ ek video panawo na bhai
Perfect form….arm straight and lift it up. Its not that technical dude
3 month Ho Gaye gym carte Abhi Tak bodytech nahi rahi hai abhi tak iske liye kya khae sir
Seth, your “how to” vids are 10X better than Jay Cutlers, no offense to JC.
Sir aap koi program bnado muscle building ka jisme je exerciese ho
I’ve been working out for 3 months and now I try to do just shoulder exercises in one day. But I feel discomfort in my left anterior deltoid when doing lateral raises; it’s not painful but just discomfort. Is it that my ligament or tendons in my left shoulder not strong enough which causes this discomfort? Am I fine to keep training my shoulders with light weight even though the discomfort persists? Thanks Rob:)