Shoulder Strength Workout for Shoulder Blades *Follow Along*
Video taken from the channel: Strength Side
Rotator Cuff Exercises
Video taken from the channel: Active Rehabilitation Physiotherapy South Brisbane
My typical shoulder session for STRENGTH and HYPERTROPHY
Video taken from the channel: Eddie ‘The Beast’ Hall
5 Shoulder Exercises You Should Be Doing
Video taken from the channel: Mike Thurston
Shoulder Strengthening Exercises with a Resistive Band Ask Doctor Jo
Video taken from the channel: AskDoctorJo
20 Min Shoulder Stretching & Strengthening for Pain Relief Shoulder Pain Exercises Stretches
Video taken from the channel: HASfit
Strong Shoulders 1 of 4 with Scapular Stabilization, Rotator Cuff and Deltoid Strength
Video taken from the channel: Adam Fields DC
Front Raise Hold light-medium weights with arms straight down, palms face the thighs. Slowly lift arms up to shoulder level keeping elbows slightly bent. Exhale and lower back down.
This exercise can also be done with a light barbell or, if you’re using heavier dumbbells, you can alternate arms.10 Best Muscle-Building Shoulder Exercises! 1. Barbell Push Press.
Why it made the list: This press allows you to load up the most weight (or do more reps) above 2. Standing Military Press (Barbell Or Dumbbell). Why it made the list: This is essentially a push press without the 3. Dumbbell.Do these simple exercises three to six times per week to relieve shoulder pain.Start with a 10-minute routine and gradually increase the duration as you get stronger and more flexible.
Shoulder stability exercise You might know this exercise from theadidas Training app, it’s called an Up Down. Start in the low plank positionand push off from the floor into the high plank. Make sure that you engage your core and keep your hips as stable as possible.
7 Exercises That Safely Build Shoulder Strength Neutral-Grip Overhead Press. Pressing overhead is generally considered a no-no for anyone at risk for a shoulder injury. Kettlebell Shoulder Packing. Many of the exercises you perform, including Push-Ups and Bench Presses, work the frontside.
Wide and strong shoulders are a symbol of masculinity and strength. We all know that. There are many exercises for shoulders, and the secret is in the number of reps and sets and adding weight.
For wide, strong shoulders you need to be persistent. The shoulder joint is unique since it has a big ratio of movement.Standing rows are frequently performed by strength trainers for shoulder exercises. However, it is also an excellent exercise for pain relief.
You will need a barbell or substitute two hand weights for this exercise.Strengths:The push press is a closed-kinetic-chain exercise, meaning the legs remain on the floor (a fixed surface). The motion calls on multiple muscle groups, from your legs to your shoulders to your arms, to work synergistically, introducing functional components to what otherwise may be a very bodybuilding-centric workout routine.This shoulder workout routine takes that training philosophy one step further for hardcore gains.
After a pair of compound moves, you’ll do two shoulder exercises back-to-back for the targeted deltoid head (Shoulder Workout No. 1 focuses on the front head, Shoulder Workout No. 2 the middle and Shoulder Workout No. 3 the rear delt head).To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight.
In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three delts heads: front, middle, and rear.We need to find pain free exercises for athletes to perform so they can build strength rather than avoiding all shoulder exercises. Pain free loading is where the money is at. One of my go to drills that targets the shoulder (and also gets at the rotator cuff) is a shoulder external rotation isometric.Shoulder exercises are essential for Crossfitters!
Many gym rats have strong front deltoids from all the Bench Pressing over the years. Although the Bench Press is a great exercise for overall front shoulder strength, it may at some point pull your upper body forwards if the body is not developed in balance, and any asymmetries are not addressed.Shoulder Workout 1A) Push Press4x10 2A) Dumbbell Shoulder Press 3x10 2B) Dumbbell Lateral Raise3x10 3A) Dumbbell Arnold Press 3x10 3B) Plate Raises 3x10 4A) Heavy Barbell Shrugs 3x10-15 4B) Dumbbell Scap Raises 3x10.Set the bar up in a squat rack or cage, and grasp it just outside shoulder width. Take the bar off the rack and hold it at shoulder level with your forearms perpendicular to the floor.
Squeeze the.Try these shoulder strengthening exercisesto help improve strength in your shoulders. Batwing + Dumbbell:Lying face down on a bench, grab a dumbbell in each hand and pull your hands to your arm pits.
Squeeze and hold your shoulder blades together with your elbows as high as.
List of related literature:
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| from Weight Training For Dummies |
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| from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body |
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| from Foundations of Clinical Research: Applications to Evidence-Based Practice |
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| from Essentials of Strength Training and Conditioning |
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| from Methods of Group Exercise Instruction |
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| from Rehabilitation of the Hand and Upper Extremity, 2-Volume Set E-Book: Expert Consult |
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| from Treat Your Own Rotator Cuff |
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| from High-performance Sports Conditioning |
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| from Brain Injury Medicine: Principles and Practice |
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| from Adaptive Sports Medicine: A Clinical Guide |
320 comments
Great workout, thank you! Will this help with mobility issues and pain from dislocating a shoulder several years ago? I still have problems when doing front external rotations in particular that I want to improve. I’ve tried several other of your workouts also, keep up the great work. Much appreciated!
Thank you for clear, concise and well presented videos. I’m a new fan!
Good information….made these mistakes myself on my own journey towards developing these small muscles…����
This was a lifesaver for me! My PT directed me through around 5 exercises….which I almost forgot immediently!! She then gave me a running low on ink black and white handout with the exercises barely typed out with sketch like people trying to demonstrate. Needless to say I was lost! LOL! Youtube minutes later found you and was saved. I totally enjoyed and could follow along pausing when I needed to. PT back on track and a cute guy to look at and a great accent to listen to. Thank you!
One of the best shoulder health videos on YouTube, even if you’re not an avid fitness enthusiast, I’m pretty sure this could help people of all fitness levels for preventing upper back and shoulder pain. Nice video, loving your beginner workouts and rings work.
ITS PROPER AND CLEAN, MUST DO THIS BUT REAR DELT FIRST FOR ME CAUSE ITS LAGGING THAN FRONT
8’44, notice the man’s left hand also not touching on the floor…i have same problem….what are the likely cause and how to make that flat over time? in fact i felt painful when i do that when my left is 15 cm away from the floor….thanks…my right is perfectly flat on the floor with no pain
If you use a roll of towel in axilla during Rotational exercise it will be more comfortable ����
Please if anyone can answer me, is it safe to arch the back this much? Will this hurt the lower back in the future? or does it protect it?
Really enjoying your workouts, but can you tell me how much cardio you do please
Thanks for this video. I hope it helps me heal my shoulder. Injured it 6 months ago. It feels tight, painful at times, pops a lot when I move it in circular motions. Dr says she’s not sure if I have a torn rotator cuff without an MRI and just have me anti inflammatory 5 months ago. I can’t afford MRI. Thinking about trying a chiropractor. When I have the money that is… problem is I train and compete in Jiu Jitsu and have a tournament next month. So hopefully doing these every other day will help me
I saw this woman with some beautiful delts and only though…”why the fk are my delts not like that?”
Hey Mike, was nice to see you last week in Dubai Marina….I was a bit tied up with some task that I couldn’t greet you.
I know great place to learn about workouts. Just google for ‘Unflexal Workouts’:)
I’m 1 year post op of an arthroscopicaclly repaired bankart legion. I just finished this workout and it felt great! Love the way you have done this video, it feels really personal! I plan to use the 4 part series to get my shoulder to the point where I can start loading it again. Thanks for putting this out there!
Great content. Love that it’s a 4 part series actual walkthrough instead of a 2 min instruction ripoff.
Would dial down the music though, or no music at all.
You are a physio and dont know how to train Rotator Cuff WTF
hello, great video it would be nice if you could answer some of our questions, “Should we be doing sets of these or just one set of each?” “Should we do this everyday or every other day? On workout days or rest days?” thanks.
What kind of elastic band should i buy, for do these and other exercises that require it?
This is a great video, but i completely lost my shit laughing when it cut to the legs at 8:35
Hey Dr. Fields, been a while! I like these a lot. Simple and to-the-point exercises, easy to remember, no weird stigmas, no fancy equipment needed. Don’t have dumbbells? Grab a can of beans! Don’t need to be an uptown a-hole to take care of your body, amirite?
Edward, make sure you drink enough cranberry juice and protein during training to feed the muscles and stay hydrated! Not sure if you know about that yet
Personally, I want to remind folks that PT/exercise is a long-range discipline. Results aren’t instant. It takes work and dedication and the results will come if you stick with it.
Dr Jo.. Really really it’s a wonderfull exercise.. I was suffering from left frozen shoulder.. After so many exercise seen from utube and doing same as well.. I was not reliefed at all.. I seen n practice yours this video.. you don’t belief my 100 percent reliefed.. Pain gone and my left upper frozen soulder is totally free.. I mean I am able to move as earlier when it was fit.. bravo.. Trust me mam.. I will now always do this.. It’s like a miracle.. God bless you mam.. Regards������
helped so much. I am always looking for flexibility videos and workouts prior. very nice video
Thank you, I don’t know what to say you help me a lot. you are like real friends, your classes help me to continue in my work and life daily basis.. thank you so much
I had shoulder dislocation 2 and a half years ago and was exercising with weights intermittently since then. Can i completely stop my shoulder strengthening now?
thank you so much. its very helpful and honestly some therapist in paid sessions dont explain it well as you did especially with the expected wrong techniques
If you need a more comprehensive program, try Bulletproof Your Shoulder at Amazon..
I have supraspinatus tendonitis that hasn’t resolved after 5 months of rest, mobility exercises and stretching…..
I can’t tell you how much your videos have been a lifesaver for me during this horrible pandemic which has closed all private and public gyms. I have worked so hard for twenty years to get my body where it is, and it is extremely challenging for me because I have had scoliosis since a child. My muscles have a hard time remembering and recruiting the necessary fibers to support normal progression with exercise especially bodybuilding. I have to treat each limb like it does not have an equivalent because if I use my own brain to work my body the way it perceives is even or straight, I develop crookedly and asymmetrical all over. I can tell that you have a lot of experience in training and that is why I appreciate these videos so much now that they are free because I know that videos of this quality will eventually only be accessible through paid subscription. Your videos are a true gift.
You guys are just great..!! Your routines do really HEIP…thank you so much. I have with you for a few years already.
14:32 Did he just say “Larry Wheels Power”?
People say Larry has a cult following online, but it’s not just online. It seems like people are imitating Larry at the gym of virtually every World’s Strongest Man.
I started this and I have only done it twice now. And it had help as to the fact I injured myself doing a contemporary dance routine. However, its been like four or five days. Ik you guys are not a doctor but I was just wondering. Do you think I have overdone it? Maybe with stretching or was it the shoulder roll?
Great video. Looking forward to digesting the rest of your back-catalogue. (I do have to say that @ 8:00, I do this standing, with a band.)
Great info here…great video. So much misinformation out there, its refreshing to see when its on point. Thx!
I’m going to start doing this one daily! I have rotator cuff tendinitis and pain all day every day. I did this workout and my pain is gone! Thank you!
LOVED YOUR VIDEO…DEAD BUG EXERCISES THE BEST FOR ME…HAVE YOU GOT VIDEO FOR OSTEOPINIA WORKOUT?
You both are doing excellent job for pain shoulders persons.thanks Allah bless you.
Thank you so much, u helped me to recover pain shulder without go to doctor ❤
I’m a Senior (71) and have been working out with you daily for a month. The great feeling when I’m finished is motivational to continue! I’m a golfer and want to keep my game in shape and continue to walk the course. I particularly appreciate how you keep me doing each exercise “properly” to get the full effect. Thx
Hey Josh, you’ve an amazing collection of videos. I was just wondering what seven videos would be a perfect daily routine to completly opening my body. I definitly wanna put a lot of focus on the shoulders. I wanna get into bodyweight training and lifting even more then im already doing but I’ve got two bad shoulders. The tendons seem to click into the joint and give a sharp pain when I try to raise anything.
I used to do these exact exercises for my shoulder when I went to physical therapy. Like someone else said try to do this three times a week depending on condition, and for sets and reps. I would do 2-3 sets of 6-8 reps depending on your condition, this is what worked for me when I was doing these exercises. Not a doctor but if you feel like more reps and sets are needed add enough to where you feel comfortable doing those sets and rep ranges
Slim needs a wider grip on those presses, losing leverage with a narrower grip.
Just want to start off by saying that I love your videos and your exercises have helped me build strength and mobility! One problem area that still persists is a tightness in the side of my side, down to the shoulder lateral shoulder head. Could you do a video on how to release tight traps? Sitting at a desk has gotten my traps extremely tight. Love the videos man!
finally, found a good foundation video, thanks for this awesome post
Thank you! I just finished PT for pulling the long arm of my bicep (painful). My shoulder is good to go now, and these exercises will definitely help to maintain healthy shoulders for me.
3:00
With this exercise, very important to utilize “thumbs up”, or “thumbs back”. After all, we are working on external rotation, yes? Of course.
Great video, with easy-to-use home exercises. And they work i’ve had minor tendonitis in my rotator cuff for many months and employing multiple of these exercises (especially external & internal rotation) helped me
Thank YOU! you are God sent helpers. I have a such bad posture but with this exercise my posture must improve.
So let’s say even if u tore u can workout after a few weeks right? Just mild n bands body work maybe preferred cause I cnt just do nothing
Hi sir
I’ get shoulder pain while doing (Gym) Bench press..
These exercises are helpful for my shoulder pain?
Should we do this everyday or every other day? On workout days or rest days?
I moved and have not been very active. Thank you for these videos.
lol i press 10 10kg for 6 reps and eddie is pushing 60 60kg so easily wtf ahaah amazing
Hi Doc, thanks for the exercises! When you mention you had a tear in your shoulder, was it a labrum tear (for instance, from a shoulder dislocation), rotator cuff tear, or something else?
Thanks to Eddie I go through a lot of cranberry juice now. It’s amazing with the blueberry MRE from redcon.
Mike, its called locking out and it was invented in 1950’s bro. You got anything to offer that we dont know anything about? Not sure why you are yuotubing dude. you’re one of the smaller guys in the gym
you figured that one out huh…stop following me around aholes. and I DONT HAVE A LIFE? CMON
I have shoulder impingement how often should I do these shoulder exercises
That was a great visualization with squeezing finger in the middle of the back.. a perfect way to make sure that the right muscle is being engaged! Awesome! ��
Thanks for that. Great explanation and the demonstration was very clear and easy to follow.
I have undergone Latarjet procedure of my left shoulder 4 weeks ago. Can follow these Rehab to improve range of motion?
sooo with that shoulder internal rotation, why would i engage my quads??
These are the only exercises that have helped my shoulders. Thank you! Love the legs:)
Truly significant to be noted and followed. The training programme is definitely object specific and need based. Thanking the Trainers for the worthy workable workouts, presented with learner’s friendly demonstration.Great. ( Ravi)
Dr. Jo, looking for a how-to video from you for the Brachial Plexus Gliding Exercises. Do you have one? Thank you for your radial nerve gliding video. Super helpful.
I’ve done 3 years of shoulder strengthening exercises, and routinely. The muscle and tendons are as strong as they’re ever going to get, inside and out. I had arth labels surgery and the point where the pain is centered, the labrum, is in constant and chronic pain. Went back to the orthopedic dr, and to two more for second and third opinions with a new mri, and they said that there was nothing more that I could do if I did the rehab, WHICH I DID! And still do regularly. Now the problem is severe bursitis surrounding the scapula that cracks and grinds like nothing you could imagine, and of course the labrum feels like a fresh gunshot would no matter what I do. Yeah, it’s pretty darn frustrating man…
My back hurts when I cough or sneeze. Do you have any exercise for core or lower back?
Love your videos! You’ve given me some much help in my workout
except for not mentioning how often and reps, thank you so much, this will help me alot
I started from today… I want to workout hard but my shoulders are not strong enough and I have pain in my shoulders… Lets see how it goes
im off topic… docs is beautiful, infact she looks alike one of our celebritries here in the Philippines. A very good actress named Kristin Hermosa… check her out doc looks like you have an asian sis here.. lol… thanks for the video…i have just bought elastic bands and i had to search exercises… yours is nice…
How do you get stronger without looking like you’re stronger, I think the stronger you look the weaker you are:
Are these excercises very much effective?
Coz I am an cricketer nd my shoulder power is very much important
Could you help with wrist pain, I have a ball sticking out of my flexed wrist, only the right one.
Good explanation mam and were useful thank you so much doctor jo
I think this abduction one will be good for an old man like me on both sides. thank you
Thank you Jason and Active Rehab this has helped my Mum understand and remember much better her exercises and positioning. Hoping we see an improvement at our next visit to you next week.
Just a note for this type of elastic bands. It is really thin and thus very easy to break. I was doing an exercise to improve my recurringly dislocated shoulder, the band broke and I had a dislocation again… So please prefer some thicker band.
100 percent best on you tube watched 2 personal training videos and learn alot
Thank you Dr. Jo! What great videos! Thank you for your generosity!
Eddie Hall at his best is the strongest static lifter in history, fact.
I’d would just do the exercise in Bulletproof Your Shoulder and you shoulder will feel as good as new..
Eddie’s training partner has cracking strength just training with Eddie makes him feel weak lol
Eddie your next sponsorship should be water I’d totally buy any water you get sponsored by
Are these good exercises to strengthen the shoulder after dislocation? I don’t feel comfortable lifting weights yet…
Can I do these experiences as I am having my shoulder legment tear
That was excellent. The first exercise, wouldn’t it be a back exercise?
Hello hi..how to strengthen the wrist…… whenever I try sequence of yoga with downward facing dog…….my wrist starts paining…..
Kool,just found this program,I’m a 49yr old Aotearorian male with severe inflammation, recently injured my rotator cuff muscles (right side) & this program is really good,very happy I found it,thank you Dr Jo!����
I was having pain shoulder for a couple of day I try many different exercises on you tube but this one was the best after I was done my pain was going wow.
Sir is these exercises helpful for crepitus pls pls reply sir
Good day, I tried to buy a posture corrector, but it doesn’t keep me from slouching forward. You had one on, and y said that it doesn’t let y bend forward. Can y please indicate which one Exactly you were using? Thanks
I have a disability (MS) and would like to know if the first exercise (rows) can be done in a seated position.
How many reps and sets?
My shoulder is making weird clicking noices Will this help?
Should we do all these exercises to strengthen the shoulder or can we pick a few out of these five?
I’ve been trying to keep the summer body I’ve been working on lol I can’t lie it been hard but I decided to into yoga and these stretch bands have got my legs aching lol I got mine from ExerciseGenies and I’m pleasantly surprised after buying some from amazon and the light one ripped, I was worried these were gonna met the same fate lol when they arrive on Monday I’m gonna be utilising this routine looks amazing
Hello, Dr. Joe. Thank you for this video.
I heard that my left shoulder tendon was slightly torn at the hospital. Is exercise in the video helpful in recovery?
Can you tell me other exercises that help me recover my shoulder tendons?
my shoulders pops alot with no pain but when i workout my shoulder it pain alot when i sleep
Eddie I want one of those sleeveless hoodies you wearing but they always sold out?.
All this time I thought that the reverse fly machine was meant to work the rhomboids. i’ve going back way too far and only doing it right on my last one or two ‘cheated’ reps. I’ve now double checked this elsewhere and I guess you’re not making this up. Glad I watched this video. Thanks man!
what about shoulder adduction (when standing) with resistance band in a door frame? Would that be good to do 4 months after shoulder bursitis surgery?
Really good no flash, fancy clothes, product sales just focusing on good controlled techniques. I’ve watched a few videos and very impressed. Stay true!
Really like this guy, but he fails to let you know that cranberry juice will have u on toilet through out your training session lol
Hello just tried the wall exercise I can’t even get my forearm to touch the wall.
How awesome are you Doctor Jo…!!!
You rock!
Thank you for this amazing instructions and exercise you show with the resistance band, and pleaselet me state for the record,
I’m a guy/dude in great shape, I play long hrs of tennis and train, Big weights and big Muscles Do not Fix the Issue/pain, your exercise is what helped heal my shoulder!
Thank you, thank you, thank you! ������
Would you say that this is the shoulder equivalent to your “bulletproof knees” routine? I have shoulder pain at times, and i feel like i need to do something to overcome that.
I got supraspinatus tendinitis bicep tendonitis 2 month ago. Now my situation is better. The pain area is far less than before. My pain area is just on the top of tendon of supraspinatus & bicep now.
Normally should be light weight training for supraspinatus and bicep until all pain go away?
tried the lateral raises without any weight and my muscles got fatigue after 7 reps
I love strength work outs
Switched over awhile ago
I also stopped going to gym but I am on the come back
I like to do them faster sometimes maybe for a set, or 2. Maybe half reps but weights dropping fast and ascending faster for like 9 reps. That gets my shoulders going everytime. I slow it down because I know it isn’t safe to do every set like that because as lifters know shoulders are a more delicate area, but the weights dropping fast and thrusting up faster really puts it in you. You should all try it.
I couldn’t hold the hollow body hold for more than 3 seconds the first time! Now I can hold it between 10-15 seconds! I followed your advice on your abs video to do it 3-4 times a week….and I feel great! Thanks again. Your videos are very easy to follow along with.
Emphasize the activation of the SA and the functional movement of the scapula along the rib cage. You can visibly see in some movements that your mid/low trap fibers arent activating and are being pushed instead due to poor SA activation, your upper fibers in your traps, levator, and rhomboids look like they are doing the movement. SA/whole trap synergy is critical to a stable scapula. Still good content tho
u r excellent bro i love ur videos..they r just to the point and effective
Wow man was that a gas pipe that you hooked that band to? Ps do you sell these bands with your logo on or something?
I love how Eddie lift up ridiculous amount of weights and just having fun in the gym. 315 overhead press not big deal huh �� ����♂️�� #PurePower
How is the focus of this different than the shoulder bandit?
Wow what a genius take the testosterone shots away and he would be 9 stone
Thank you Mike for your detailed educating exercise videos. I love how you explain each muscle in detail and the exercise. You have motivated me and changed my exercise routines because of this. If you could please include exercises that can be done without a universal weight machine like the shoulder fly. i mimicked the fly press with dumbbells but i dont know if this will in fact target the right muscle? Love your videos. Thank you
Excuse me,Doctor can i ask something important?
Are swimmers allowed to do this too?
Is this endurance?
Normal human body needs this to be normal, truly helpful considering deformities and illness are things you live with these days, can you find a way to do everything without elasticity doing the job for you?or lying on the ground, your own weight..feet not touching the floor?
Everytime I see Eddie Hall, I think of a Viking, his accent at times sounds Norwegian!
Says seated dumbbell lateral raises but does the exercise standing ��♂️ 3:05
Sir what’s the weight of dumble, and how much benefit of your shoulder excerise
Hi Doctor Jojo I have a question. Where do you buy your bands? And how long do they last for you?
Hey Adam, these shoulder exercise videos have helped tremendously! Can you do a video/series for tennis elbow too? I really enjoy your videos, keep them coming!
Hello Josh, David from France.. After one month doing this and others exercices i’m starting to feel more mobility and freedom in my shoulder blades that’s a great feeling because at the beginning i was very stiff now it’s getting better… Thanks
I had shoulder tendonitis(left), use to pain when raising hand at an arc angle. Tried electric simulation and ultrasound.. reduced my pain to almost 80%.. but its not completely cured, still feel bit inflammation and slight pain at an angle. Do u recommend using resistant bands exercises?
If no help, try the shoulder rehab program in Treat Your Own Rotator Cuff at Amazon.
Just started following your videos. Awesomely genuine, well informed content. Thank you for being relatable ��
What do you think about the military press? Do you think, that this exercise is not effectiv?
Hi Guys,I’ve pulled my right shoulder, found your exercise on YouTube.As physio closed due to lockdown.The Pain it’s really sore,day 2 exercising & noticing very slight improvement. Will it take long to get it normal again? I’ll keep going daily.Thanks for your exercises they are Great,
Stay Safe Guys
Thank you these exercises, my shoulder strength has improved immensely!
Can someone explain why they are doing dumbell and barbell shoulder presses with the shoulders externally rotated? It is known to be bad for your shoulder and I want to know why they choose to do it like that.
Hello Dr
I have problems is long time my professional is basketball player my when I play basketball my shoulder is disconnected and I gate some pain can you help me and I dear?
hii dr. can you please tell me some exercises for clavicle rehab?? I don’t have a fracture. But I used my mobile phone holding with right hand continuously for hours almost a month while sleeping on my back. now because of less movement I got my clavicle bone very sensitive, so that if I touch my bone I have pain over there. I can do everything with my right hand but with pain over weak clavicle.
great video, one of the best in terms of simplicity and detail about building shoulders with these techniques.
Mike, I have issues with tennis elbow and outside wrist pain-do you have any tips for that issue? It really affects my ability to train. Thank you.
please brother your Spanish-speaking followers don’t understand your language please add the Spanish subtitle
What is the purpose behind of swinging the dumbbell up instead of using your knee to push up?
I popped my shoulder then a day later it popped out in my sleep ��
Finally, a great instructional video without all the nonsense! Great Job Mate!!
for free online training email me at this adress -> [email protected] gmail.com
Dude I will watch your videos more if you talk less and show more.
My front delts are about 7 times bigger then my middle and rear delts. My rear delts are almost non existant��
I had luxation of my left arm. Can i use this exercises? Thank you:)
Never understand why all ftness people wear smaller size t-shirt
Wow, this one went way deeper than I expected. Thanks bro ������ have a great day
Thanks for the help I have a tendency to always to raise my shoulders now I have something to work for
One of the best exercise.It works.relive shoulders pain. Thanks you ��������������������������
I have been working my shoulders for so long and never seemed to get results. When I started doing these exercises, I noticed a big difference within a couple weeks! This guy is awesome!!!
very nicely explained.. i m radiologist and have partial tear of supraspinatus, i have started exercises recently after watching ur videos nd find them very useful nd effective. thanks…
Great stuff. I want to focus on the movements, but my eyes keep getting drawn to that sweet conversion Astro van.
These exercises are v helpful. I could not sleep whole night
due to pain.Now 100 percent fine.thanks for this video.pls help me as I also feel weakness in legs and knee pain
These vids are fantastic… Eddie and Pat make the perfect combo. One does the movements with monster weights, and the other you can see what muscles are being worked… 😉
It is hard to determine the right position in the first exercise. Is it directly in front of his left hand? Or is it at an angle? Wish there was another shot of this or more info about how to position yourself relative to where it is tied. OH just realized that was not supposed to be one of the exercises. I’m so stupid and I hate myself right now
thank you guys for taking the time to keep us in shape my shoulders where in pain for the long time now i’m doing your exercises and feeling much better god bless
This is Fabulous! Thank you for sharing your talent. I’ve injured my knee so am doing the ones I can seated, but not sure if that’s correct. You two are wonderful!
maam is dumbell better than band.I got surgical humerous neck fractured and now under physiotherapy
Eddie at a bar: “Hey sweetheart….”
Girl: “Seriously? I’m tired of these thirsty ass dudes!”
Eddie: “Actually, I am kind of thirsty. I just flew in from the states and I’m SUPER dehydrated.”
Love this one HASfit! My doctor gave me a print out of exercises and they are all here in this video plus more. My shoulder feels much better today, but yesterday evening it got a little worse. So I pulled out the ice pack, 20 mins on, 10 mins rest and then heat and am much better today. This is exactly what I needed. I workout much better to you guys then to a bunch of papers, lol. Thank you for sharing!
I had telescopic surgery in 2006.. physical Terapy at the surgeon office ����, moved last year to different locations, do to pandemic + surgery in December 2019, recovery then lock down, start Terapy in new locations where every time I have to remind to Terrapy person.., we are building strength to my left shoulder rotation cuff.. it’s hearts after each secion.., why there are not professional can do this! I stop with my insurance to this b place… just ����
I get pain/discomfort during external rotation…any thoughts
Okay…so…Im 16 and I got into training like 5 or 4 years ago. And recently I got gymnastics rings and I do waightet dips on them. So I went from 10 kg to 20 and for a while there were no problems. But now I feel a slight discomfort (nothing that effects my life or workout) should I be doing these exercises or can I just do my regular workout but without the weights? (By the way I don’t feel any discomfort when I do my exercises without the weights)
Hello dr Jo,
what do you think, are these exercises enough as a shoulder excersise routine (to keep your shoulders strong and healthy), or these are just for a rehab period? Should we later introduce some “harder” excersises (with dumbel, barbel, etc)? I love to play football, and to keep my body strong and healty, avoiding the injuries as much as I can.
Thanks!
I am not a beginner (but always am a beginner) but I must say, every bit of this is golden. Great video and thank you for it.
seated shoulder press
seated dumbbell lateral raise
lateral raise with cables
chest supported rear delt fly
rear delt fly machine
Thank you guys! this video is a shoulder saver! feeling amazing after doing is workout!
Eddie’s pressing is amazing but check out Marius p doing behind the neck standing with 4 plates a side, when he loads the 4th he says, now is heavy……so similar to eddie 4 plates a side when they are the top is like 20 to us
That self obsessed bitch doesn’t need to be on your channel to be honest, he doesn’t push you or anything only talking about himself, fucking steroid junkie..
I’ve got a trapped nerve in the neck and shoulder problems. Local physio not much use. These exercises really help thank you. Plus I’d watch this all day just to hear you say “bands”. Love it. Cheers Bob ����
Thanks for this stretching and exercise. Hope my shoulder be heal with. O
Oh snap… is it good to do that many reps? I thought that you really never wanted more than 10-12 but hes busting out a lot more
This was very helpful. Real examples of machines or weights and then the face to face how to discussion. Love how real you are and humble to say things like “use light weights” etc. Too many people think they have impress everyone in gym resulting in injury. Thanks again. ������
Hi dr.jo
Why did you the shoulder flexion and abduction just to 90 degree
Why don’t you reaching to 180 degree
Why does Eddie always train with these small lean people, I prefer the videos where it’s just him and the camera guy. In other words him and his fans.
Been doing same excercise last few days my body familiar with my routines. So i decided to try this video out damn my shoulder feels like balloons ������������
thanks for the help, those stretches really help with my hurt shoulder.
Recently,I started watching your videos seriously. They are very much useful. I have started incorporating them in my exercise regimen. Thanks. ��
Making the Shoulders healthy starts with the basics! Have you ever tried these?
Rubber Bands I use: https://www.rubberbanditz.com/546.html Use Code “Strengthside” for 10% off
“I got some shit in my eye from shaggin’ the missus” bahahaha
Have you seen the newer protocols which changes the bands anchor position lower for ext rot and higher for int rot to better engage the rotator cuff muscles.
What is this noise behind you while speak? Why do you feel you need it?
It’s actually distracting from what you’re saying.
Where should you grip or grip width on barbell shoulder press?
So satisfying watching Eddie lift. ��������
Also cool seeing him working out next to a highly trained very strong athlete. Just puts Eddies RIDICULOUS strength/power into perspective.
Truly the Beast.
Now I know why he’s constantly dehydrated. Cuz he’s always whooshing the water vapour during his lifts.
Me smiling cause I heard powerless by linkin park in the background at the end:)
Hello Dr.Jo��..Do you recommend the same set of exercises for the Shoulder Impingement Syndrome?
Its called impingment/bursa/burista joints
Do those 3 exercises, use heat packs twice a day and u will feel the difference in lesser than 2 weeks, avoid weight lifting 3 weeks then go hit the gym start of very light weights to strengthen the muscles. And injection is a an option but it takes same amount of times to full recover from pain. Good luck everyone
Are these good for frozen shoulder because that’s what I currently have and I’m in PTand the excercises I don’t know think they are working with this shoulder pulley they gave me to use at home. I can’t raise my arm all the way up or behind me and it’s painful. Already had a cortisone shot but I feel pain all the down the arm. Pt thinks I could’ve had a tear that heald and is now a frozen shoulder. I’ve had it for months.
The external rotation is so painful on my shoulde what should I do please help
I have frozen shoulder and I am following you exercises. You are the best. Thank you.
You are by far my favorite health and wellness YouTuber!!! Me and my brother constantly share your new videos to each other and stretch everyday. Thankyou for the quality and effort you put into each video
Dehydrated, this muscle is shot from the other day, just got back from the states
Thanks for sharing this, as I have problems with my tendons in my right shoulder. So hopefully these exercises will help.
Hi! I have very overflexible shoulders, whenever I train them I fear of an injurie, anybody have any tip?
O.M.G. Bless you for making this Amazing workout.. I did not expect it to be THIS effective and I’m only 5 minutes in!! Had to stop and make a comment.. I’m definitely feeling the BURN!! But it’s giving me relief in the area I needed, thank you so much.. It’s probably going to be a while before I am able to complete this full workout, but I wanted to say thank you for putting this together, I was wanting a workout for my arms, THIS IS AMAZING! very creative and effective. Well done!! ����
Help reduce my right shoulder blade pain. Have to do constantly..
Your videos make me discover my hidden muscle groups, these exercises really work your muscle groups, excellent video!
I hurt my shoulder a few weeks ago and saw this video, which helped to get a good idea of what to do and what not to do, I wanted to know a little bit more and so I checked out this book on the subject @t I was considering getting surgery, I don’t think I will anymore:-)
When is the next episode of Eddie hall’s lifts weights with his balls!?!?
Followed along with my bands at the same time! Thanks. Really love your videos
Hi, I followed along earlier but it seems to have aggravated my should impingement when doing the exercises lying on my back with arms on the floor ie dead bug. Any advice?
10 reps, training machine and thats strenght?? he’s training like a bodybuilder, or am I wrong?
I’d just do the exercise in Bulletproof Your Shoulder to get shoulder and scapular stability.
All my shoulder have sounds..that cracking my bone..but I feel good
It does not get old..ever..thanks for this routine guys..You are a blessing..
Faltan palabras para poderles agradecer su amable aporte a mi salud corporal.. Thanks.!!
There is a huge NO DROPPING DUMBBELLS and its buggest star drop the fucking thing every fucking time mate. WTF???? For real gyms, drop the fucking sign nobody is listening to you.
Half the weight this guy is lifting. ���������� https://youtu.be/mhBQGMczpBA
I have been facing problems with my shoulder for ages. I play tennis and that extremely messes up with the techniques. This video shows a new hope. Thank you…
My names also josh, i have a shoulder problem 2 we look very similar face and body and your wearing your joggers back 2 front i own them 2 loool
If Eddie was the local thug coming around my shop I’d send him a Christmas card every year.
Eddie OHP 315 is double my squat ��. So the secret is maintaining hydration all the time. Got it����
Holy shit what a frame on Pat. Good lad.
Also, please do a training session with Miley Cyrus lookalike tomboy at 17:30
Doc I need something for chronic ‘dehydration’. These are testosterone cypionate ampoules.. You see, you get me doc, that’s why I love you, now write the bloody script will you
Brad Castleberry would come in here and put on 5 plates on each side and claimed to do more than them both LOL
Great video, just doing these exercise believe in me when I say, you have to do it to get the feel of the motion and I felt all my back muscles work, keep up with the phenomenal videos peace. ��������
I think iam having muscle tear around my shoulder. Can i use it or not.
Thumbs down are either from fat jealous guys or women his knocked back
What the hell is with these UK doctors who don’t know how to reattach a tendon?
Big thumbs up. This is healing my tennis elbow because nothing else is working accept this workout! I’m so subscribing to your channel.
Really really awesome exercises ���� these exercises helped me a lot to get rid of my shoulder pain so thanque sooooooooo much ����
I have a question. I have scoliosis so my right shoulder blade is higher than the left and causes discomfort. So is this routine good for me
I’ve heard PPK Circles more in the last few Eddie videos than I have in years!
I successfully treated a frozen shoulder using resistance band exercises like these. This most important thing is, I think, to count two seconds as you pull in (or push out or whatever), hold at maximum resistance for another 2 seconds, and then count another 2 seconds as you release slowly. It’s not just the force through the action, but how long you hold it for, and how you maintain stability. I did 3 sets of 12 reps of each of these, being very careful with my posture at all times. I did them daily for about 3 months as well as regular swimming. Ratshit shoulder totally fixed. (oh, and don’t forget to do the other as well).
What kind of set and rep ranges for this shoulder workout for size and bulk as opposed to stength and power?
Hi, how many series and repetitions would you recomment for each exrcises?
Does it improve the condition of people with recurrent shoulder dislocation?
Again my British brother thanks for the info and the knowledge
I enjoy these exercises because I make some strange faces and he is like: SMILE! I start doing the exercises too fast and slopy and he is like: CONTROL THE WEIGHT. I lose my posture and he is like: KEEP THE CURVE! Almost like he can see me. He either has some super powers or has plenty of experience so he can predict the points when and where we will start losing it…
The fucker does overhead press for reps with as much weight as I do my max deadlift….
I was fearful before going to gym and injuringy shoulder, being really cautious. But, while bench pressing I felt some pain on rotator cuff (right shoulder) and the pain just won’t go.
After seeing your video I’ll do some exercises and let’s hope for a good recovery. Thanks for sharing.
Never thought aquaman was going to help me improve my posture, vut I’m down for it:,)
Alot of people have the forwar-leaning shoulders. Is it not a good thing that the shoulders go back when you are lying there on the bench?
Buy a printable worksheet with the Shoulder Exercises in this video here: https://www.askdoctorjo.com/buy-shoulder-exercises-worksheet
⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!
amazing, straightforward, simple, yet purposely effective for increasing moment. thanks sooooo much
Isn’t the goal of scaption to depress the scapula? On the row, when the elbows are back like you demonstrate, aren’t the shoulder blades “mechanically” retracted. They’re pushed into adduction by the humerus?
Drank 2 litres or cranberry juice. Got not 1 but 3 clean reps with 50kg dumbells on flat bench press. Been working towards 1 rep for like 4 months. Who knew all I needed was cranberry juice �� cheers Eddie
Supraspinatus. This holds your humerus in place and keeps your upper arm stable….
Infraspinatus. This is the main muscle that lets you rotate and extend your shoulder.
Teres Minor. This is the smallest rotator cuff muscle….
Subscapularis.
thanks ma’am for uploading this… its working… ma’am i have problem in anterior serratus. even there is winging of scapula.. may i go for this or please guide me something more? thanks
Dr. Jo, can you suggest some exercises post surgery shoulder, (12 weeks) I’m doing physio. The pain is always there. I try some of your exercises, but if you have some suggestions, thank you.
! have just tried it and it works. My shoulders feel friking great. Thank you very much!
Yes I so agree nomore kids keep up the impractical joke sweet 16 will be here before I know it and we both will get implanted birth control. Lets just say talk is cheap.
The bad thing is the camera doesn’t move so we don’t get to see the exercise at different angles.
I have a pinch pain in shoulder when ever i do bench press, bicep curls anything related to shoulder movements, just wondering if it would help with that? Thanks.
This is brilliant, thank you. Can these exercises be done every day?
http://www.amazon.com/…….Treat-Your-Own-Rotator-Cuff………/dp/1642376450/ref=sr_1_fkmrnull_3?keywords=treat+cuff+Jim+johnson&qid=1557947424&s=gateway&sr=8-3-fkmrnull
Best exercises for shoulder pain, knee, etc. Love it-really helps!
I wanted to go work out my shoulders but my rotator cuffs were both bothering me to much to do so. So I did the exercises in your video and now my shoulders feel good enough to workout. Thank you!
hey there. good stuff! when will your https://www.movestrongnow.com/ be available? please keep it affordable:) looking forward to seeing what you’ve done with this (do you have a preview of the course?). love your content: focus on mobility, range control, stability (esp pelvic), shoulder mobility (esp rotator), etc.
Thank you for your instructions which make a lot of difference.
Hey Eddie, I believe I heard you say once that you tore your labrum in the past. Could you speak to how you got back enough stability to train heavy overhead lifts? I tore mine 10 years ago and have avoided overhead barbell stuff ever since.
Do you need a resistance band, can an object like a light weight be good for this sort of thing?
Thanks so much
In this Tim that we cannot go to physical therapist this is very helpful for us
Hi I am a badminton athlete and I have a level 1 slap tear which is small,can it be healed with in 20 to 25 days perfectly cause I have to go for a tournament or should I rest? Please suggest me as soon as possible.
Thank you
Did it say that “exercises shouldn’t hurt” Well if it doesn’t hurt that muscle isn’t growing…
Nice educational video: Physiotherapists in Kerry, Ireland http://www.physiotherapiststralee.ie
Can these exercises be performed by someone with shoulder impingement?
One thing not mentioned in this video is the recommend increments of doing this exercise. Every other day, every day? Can I do this a few times every day? What would you recommend? Thanks for this video! I am on a mission to get rid of my shoulder Bursitis once and for all!
Thanks for these shoulder videos! I don’t understand the instruction to keep the shoulders down when lifting the arms. When lifting the arms front in particular, wouldn’t the scapula flex laterally, or move up and out to the side?
Always remember always trying to be stronger then my friends back in the day and still think that eay
I find your videos very helpful to build strength. Do you have any video to fix Anterior Pelvic Tilt?
Unfortunately the voice recording is malfunctioning. I like the exercises and hope this program is reloaded with better voice with out the scrappy voice difficult to understand properly and annoying. Please reload a better version. Thanks
I feel strong taking 80kg x 3 shoulderpress and bodyweight 73kg then i Look Eddie and feel like a gollum.
Apart from keeping yourself hydrated, what does cranberry juice do for you? Always been curious!
These are nice moves. Hello po thanks to your video! God bless po. Big hugs…I hope to get hugs too from you!
I got some shit in my eye shagging the missus Eddie “the Poet” Hall
Just wanted to say, I’ve struggled with shoulder blade pain on my left side for years and the second to last exercise is the best exercise I’ve seen for targeting the specific area I’m weak in. Thank you so much for these movements!
I do contortion and I over stretched my shoulder nothing too bad. it’s been a few days of healing and I just started this. let me tell you it feels fantastic.. I just started and I already feel like there’s a tiny massage in my shoulder ☺️☺️☺️☺️ thank you so much dude!!! Do you have any videos for healing hamstrings
Right at the end.. I’m sure he was going to say fuck the beast lol
dude, solid videos man. really appreciate what you’re posting (watched a number of them so far).
Dude you have humbled me to the max!!!! I’ve practiced samurai Ju Jitsu for 16 years and the rings and some of the movement videos have been so challenging!!! Didn’t anticipate how hard some of it is. Sonkei ����
I am very much upset with my left shoulder and neck pain. I have a habit of sleeping on left side only. Now it started hurting me. I tried your stretches and exercise routine, and really I feel relaxed. I am going to do it for some more days, I hope it will help me to get relief. Pls let me know any other excercises for this particular problem.
Thank you. I have been doing the same set of shoulder excersizes every day and they have been really helpful to me.
I’m rehabing my shoulder now from an injury the exercises call extenal rotation when I do I feel pain should I continue to do? And can I do this exercise with small dumbbells
Great video for shoulder health. I really recommend you trying Indian clubs 1 or 2 lb they helped me rehab and fix my shoulders.
Can I do these if I have compressions in
my brachial plexus?
Guys what do you think about my shoulders?����
Insta: sascha_bolt
God bless you all ��
I had an accident on September 6th 2018. I had my right shoulder dislocation and proximal humerus fracture. Surgery done with plate and screws fixed. Doc I want to ask you, whatever exercises you have suggested, can I do it for my shoulder?
Great videos Dr Jo! Very well explained. I ve just started these exercises.
Can these help the humerus go back into its socket? Take care
this man can fucking overhead press my deadlift, any fucking chance
Thank you for this video. Are these exercises done every other day or daily?
Hey man, When I try the straight arm retraction and protraction I get a pinch or catch in the front of the shoulder. Any specific tips or ques to help prevent this?
Since last two days I was not able to sleep without taking painkiller, suddenly I saw this video at midnight, and started exercising for 10 min, I feel that much relaxed that I slept.. Really thanks for this video..
Eddie is the spokesperson for hydration lol just kidding mr hall much respect to an icon of the sport
Hi Josh from France. I’m following almost daily your advice since 2 months, i’m on may way to my shoulder blades and this is not easy to feel and free this area. Because of 20 years of tennis i have a big laxity difference between the right side and the left side. On my right i’m starting to play with my shoulder blade, i can feel it and move it up and down. On the contrary on my left i can feel the stiffness of my joints and ligaments. I guess there’s nothing else to do but work and work again to hope, one day, rebalance my upper body:(
Love your exercises, very professional and connected to the body. Thank you for showing it, its a big learnfeald
I slowed the video at 19.35 to half speed to see the weight of the dumbbells and me missus thought I was watching porn ��
Shoulder Shoulder 100 videos Shoulder Exercises Marketing Marketing Marketing
You have great symmetry. I think this could be beneficial for me since I dislocated my shoulder a few years ago
Is there a benefit in setting the bench at a slight decline?
Hello Mam
I am a Badminton player
I feel a sharp pain while Smashing Shuttle
After some time pain vanished
The pain occurs on first shot
What was the reason
Also i concerned with physiotherapist there a no rotator cuff injury or joint pain
What are the reason
Hi i my name is Leonardo i am 14 years old how often should i train
you know they are eddies friend when he gets physical with them in the gym ha
Pls i can’t reach my back at all. I have acromion on my shoulder.i need to do operation. Some suggest to do exercises before. Pls what are the easiest exercises to start with thanks
Excellent since I am also suffering from shoulder pain due to lifting heavy weight s
Hi Doc, I had wrist to shoulder tendon pain and you recommend me to do your shoulder strengthening playlist. I’ve been doing it for like 3 weeks and felt so much better. Also doing the core and knee strengthening. I’ve been feeling like a tense tendon on my armpit, any recommendations? Let me emphasize, my shoulder is feeling the greatest since I got injured, also recovering from a dead butt syndrome (No knee o butt pain). Thank you very much
New to this channel. Who’s the second guy? Guy has my dream bod.
Is it ok to stand with weights and perform this exercise?..Claudia was on floor.
Really good video. Just started these exercises after heart surgery.
Fantastic…seemingly simple….but actually very challenging movements. Thank you. I’m a pianist, so my time spent sitting is quite long. I’ve learned to take more frequent breaks, but mobility workouts like yours are helping me get more movement which translates to more freedom at the piano….and better sounding music! Thanks very much.
Hi sir nice information..how many reps for muscle mass gain???
Another nice video. I have issues with my right shoulder sort of rolling forward, (scapular winging?) when I bench or do pushups. The next day I’ll be sore in my left pec and right shoulder. As I didn’t want to exaggerate this imbalance, I have given up working my chest directly. What bands are you using in the video and/or can you recommend any? Thanks!:)
Hi Dr my shoulder dislocate third time now a day i was immediate treat now at its own position how long should take rest and after how many days i will excise. this video excise suitable for me
Sweetie, you’ve gotta get a yoga mat, I’m getting chilled just watching you.
Gotta say I start one video and keep finding more videos that I want to watch. They are exactly what I’ve been looking for for my training interests. Awesome content man.
damnit I gotta learn the euro weight lingo…. gotta learn the translation from stone and kilo. If Eddie is doing it I just know its ALOT
I’m so grateful to have found this workout. I have had painful shoulders a few months. I was in pain when i did this workout but i feel better too. I will do this workout everyday. Thank you both. x
i love how detailed Mike is with his instructions and detailed information on each muscle. if you dont understand the exercise or the muscle as many videos DO NOT explain, than injury and no understanding is accomplished. i will always go to Mike Thurstons exercise videos because he takes the time to educated us not just throw you into a weight. THANK YOU MIKE!
8:49 Eddie Hall is a legend imagine if he was still in his prime he would have done double this weight no lie
Short is good. There’s also a good alternative in Treat Your Own Rotator Cuff at amazon its pretty time-tested and brief as well.
Hello Doctor Jo,
A big follower of u from India,
one week ago while swimming in the sea,met with an accident and got dislocated my shoulder.
Can u suggest some exercises that i should follow post completion of treatment for strengthening and to minimizing any re-occurrence.
Thanks in advance.
The fact that you’re humble enough to make your videos relatable and seem “doable” is appreciated. Subbed����
I’ve been doing the seated shoulder press completely wrong with having my back upright and I can feel it mostly towards my back and sometimes have slight pain in my back. Thanks for the tips man ������
Is This Exercise to be done during the Injury or after Recovering?
Is it ok to raise the band above your head as you pull apart the cable?
Do you recommend repeating this routine 2-3 times for a workout? and just once for a day off?
Thanks for the video. What do we do if one shoulder feels really unstable and we have shoulder/neck discomfort during these exercises?