Shoulder Rolls – Sitting down Stretches to De-Stress

Written by Kenneth Lee 2020-09-20

Table of Contents:

Physio Neck Exercises Stretch and Relieve Routine (UPDATE)

Here’s the updated neck stretches routine you’ve been requesting with Michelle from https://www.pelvicexercises.com.au This easy stretching routine helps you quickly ease neck pain and relieve tight neck and shoulders..
These neck stretches are ideal when sitting at your desk, taking a study break, with a headache and whenever you need to relieve neck tension..
Always keep your stretches pain free when doing this routine and avoid stretching through discomfort or with an acute neck injury..
Music by Aiden Kenway: https://www.youtube.com/channel/UCEeJxhzyKSTllNNBMlRaHHQ.
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Disclaimer.
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded..
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Shoulder Rolls - Sitting down Stretches to De-Stress

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Video taken from the channel: Michelle Kenway

Relieve Neck Pain & Tension at Your Desk Daily Physio Routine

Show Description

Relieve neck pain & ease muscle tension at your desk with this short Physio routine of guided upper shoulder and neck stretches with Michelle from https://www.pelvicexercises.com.au.
These neck and shoulder stretches form an ideal stretching routine for a quick work or study break at your desk. Hope you enjoy!
Neck Exercises Demonstrated in Video.
1. Shoulder Rolls to release tension in upper shoulder and neck muscles coordinated with breathing to release muscle tension.
2. Ear to shoulder stretch feel the stretch in the side of the neck and shoulder. This stretches the side of neck and upper shoulder away from the direction of head movement..
3. Nose towards thigh stretch stretches the side and back of neck into the shoulder blade on the side of the neck away from the direction of head movement. This action stretches the upper trapezius and levator scapula muscles as well as opening the facet joints in the neck..
4. Head forward tilt stretch taking nose forwards stretches back of neck and upper back muscles..
5. Neck rotation stretch turning head and looking over shoulder stretches upper shoulder and side of neck muscles. The addition of over pressure can help increase neck rotation movement..
6. Arc of movement taking chin to chest from one shoulder to the other stretches the neck and upper shoulder muscles and opens facet joints in the neck..
Always avoid overstretching and keep your breathing relaxed when stretching for maximum benefit. All neck pain stretches should feel comfortable during and after stretching. Cease any exercise that causes discomfort during or after stretching.

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Video taken from the channel: Michelle Kenway

Stretches to Release Neck and Shoulder Tension and Help Avoid Vocal Cord Attacks Nemours

Show Description

Nemours Speech Therapists Demonstrate Stretches to Release Tension in the Neck and Shoulder Muscles to Help Avoid Vocal Cord Attacks.
• It is important to properly stretch your neck and shoulder muscles because they connect to your vocal folds. When you stretch, you will reduce your risk for a vocal fold attack..
• You will do 10 repetitions of each stretch or hold each for 10 seconds..
• Let’s begin with backward shoulder rolls, followed by forward shoulder rolls. Do 10 of each..
o We spend much of our day with rounded shoulders, so these stretches are especially important..
• Then we will complete 10 shoulder shrugs. Gently shrug your shoulders up and down..
o These stretches should never cause pain. If you are experiencing discomfort, decrease your range of motion during the stretch. By range of motion, I mean, don’t move your shoulders up so high..
o When you practice these stretches daily, your flexibility should improve..
• From there we will bend our right ear toward our right shoulder and hold for 10 seconds. Then we will switch to the left side and hold for 10 seconds..
o.
• Then we will move on to head turns. Keep your head straight and then look to the right and hold for a few seconds and then look to the left. Repeat 10 times..
• Next, we will complete head rolls. Drop your chin towards your chest and slowly turn your head to the left and then to the right. Repeat 10 times..
• From there we will stretch our arms. Place your left arm across your chest and hook it with your right hand. Hold for 10 seconds. Then switch, right arm across your chest and hook it with your left hand. Hold for 10 seconds..
• Then we will finish with hands clasped behind the back. Hold for 10 seconds..
o This helps open the chest and improve breathing..
• Doing this series of stretches will take about 2 minutes to complete. Try to do them at least twice daily and especially right before you exercise..
Visit www.nemours.org to learn more.

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Video taken from the channel: Nemours

60 Second Stretches to Get Knots from Shoulders, Upper Back, & Traps

Show Description

“Famous” Physical Therapists Bob Schrupp and Brad Heineck demonstrate 60 second stretches you can perform to get rid of those painful Knots in your shoulders, upper back, and traps. Get rid of those trigger points..
ALERT: Bob and Brad’s new invention the BOOYAH Stik is available on Amazon: https://www.amazon.com/dp/B07K2HRMHX/….
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Check us out on Instagram https://www.instagram.com/officialbob….
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Our Website: https://www.bobandbrad.com/.
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle: https://www.amazon.com/gp/product/B00….
Brad’s Book “Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries” is also available on Kindle: https://www.amazon.com/gp/product/B07….
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Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated

Show Description

Simple stretches like these can often help provide relief from stress & anxiety because gentle stretching can help the body relax. These seated stretches are performed in real time so it’s easy to follow along. More full body stretches: https://www.youtube.com/watch?v=JJAHGpe0AVU.
This relaxing stretching routine starts with a gentle warm up. Knee extensions or long arc quads (LAQ), hip flexion, and upper arm jumping jacks and horizontal Ts will help get your muscles warm and ready to stretch.\r.
To start off with the neck area where we hold a lot of our stress, upper trapezius and levator scapulae stretches are great to help relax those muscles.\r.
Scapular squeezes, seated trunk rotation, and quadratus lumborum (QL) stretches will help work the upper, middle, and low back.\r.
Moving down to the hips and legs, a seated knee to chest, seated hamstring stretch, and an active calf stretch will help relax the lower body..
Related Videos:\r.
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=6jHsraw2NIk.
Back Pain Relief Stretches – 5 Minute Real Time Routine:
https://www.youtube.com/watch?v=UYMmtEFhuxA.
\r\rDr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy.\r.
SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo.
\r\r
\r\rRelaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated:
\rhttps://www.youtube.com/watch?v=UAA3E5MLqrM.
https://www.askdoctorjo.com/full-body-stretch-seated.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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Yoga Moves to Relieve Tension in the Neck & Shoulders

Show Description

Judi Bar, Yoga Program Manager at Cleveland Clinic, demonstrates a series of posture moves to relieve tension in the neck and shoulders.

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Video taken from the channel: Cleveland Clinic

Physio Neck Exercises Stretch & Relieve Routine

Show Description

Physical Therapist neck exercises from https://www.pelvicexercises.com.au with Physio Michelle who guides you through this 5 minute exercise routine to stretch your neck muscles and relieve tension in your neck and shoulders..
Can you transcribe this video to a language other than English?
http://www.youtube.com/timedtext_video?ref=share&v=yt3CpkmFAfc.
Thank you!
Michelle Kenway presents a series of neck exercises that focus upon relieving commonly experienced areas of tension. The exercises presented are general neck exercises and should all feel comfortable and pain free. These exercises are not designed to treat specific neck conditions. Never stretch beyond the limits of personal comfort and immediately cease any neck exercises that are associated with any physical discomfort..
This exercise video guides you step by step through a number of basic neck exercises and techniques to relieve neck and shoulder muscles and improve posture..
Neck exercise 1 Correct sitting posture for neck stretches.
Sit with your spine lengthened and tall by lifting the crown of your head towards the ceiling, raising your sternum slightly and relaxing your shoulders back and down..
Neck exercise 2 Shoulder rolls.
Shoulder rolls relieve tension in the neck and shoulders. This exercise involves circular movements of the shoulder girdle forwards, upwards, backwards and down as if drawing circles with the shoulders. This exercise can be coordinated with breathing, breathing in as you raise your shoulders upwards and exhaling as you roll your shoulders back and down. It can be useful to use this exercise as a technique to relax your neck and shoulders and to set your correct posture..
Neck exercise 3 Chin to chest.
Chin to chest stretch is directed towards stretching the muscles at the back of the neck. Sit tall with your spine lengthened and gently lower your chin towards your chest as you breathe out. Repeat slowly and gently 3-4 times in a row..
Neck exercise 4 Ear to shoulder stretch.
This neck exercise involves directing the ear towards the shoulder to stretch and relieve tension in the muscles at the side of the neck. First correct your posture, stabilise or fix your left shoulder down by taking your left hand to hold under your chair. Slowly lower your right ear to your right shoulder keeping your nose facing forwards throughout. This neck exercise stretches the neck muscles in the left side of your neck. The stretch may be felt anywhere from below the left ear, the left side of the neck and into the left upper shoulder. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired..
Neck exercise 5 Nose to armpit stretch.
Nose to armpit stretch is a useful stretch for relieving the muscles that run from the head into the shoulder. First correct your posture, stabilise your shoulder girdle by grasping under the seat of your chair with your left hand and rotate your head towards the right, lowering your nose to your right armpit. You will feel a gentle stretch on the left side of your neck. This stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Perform this stretch on both sides of the neck..
Neck exercise 6 Nose to opposite knee.
Nose to opposite knee can stretch and relieve the muscles that run through the back of the neck into the top of the shoulder blade (these muscles lift the shoulder blade). Set your posture and stabilise your left shoulder down by taking your left hand to hold under your chair. Rotate your head slightly to the right and gently lower your nose towards your right knee. Nose to opposite knee stretch can be gently maintained for 30-45 seconds, slowly released and repeated a couple of times in a row if desired. Nose to opposite knee can be performed on both sides of the neck..
Upper back/shoulder exercise 7 Forward reach.
To stretch the muscles in your middle back between your shoulder blades, link your fingers together, roll your shoulders forwards and reach out in front of your body. Gently lower your chin to your chest to combine some additional neck stretch exercise..
Chest stretch exercise 8 Backward reach.
To stretch your chest and assist good posture, link your fingers together behind your back. Raise your arms away from your back and lift your chest at the same time. You should feel a gentle stretch across the front of your chest..
Reset your posture to finish.
To complete your neck exercises, roll your shoulders in circles a couple of times, coordinate this action with your breathing and reset your posture with your spine straight and your shoulders relaxed and down.

Read: How you can Perform a Dumbbell Shoulder Squat Techniques, Benefits, Variations

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Video taken from the channel: Michelle Kenway

Seated Stretch for the Back, Neck, and Shoulders Shoulder Rolls. Start your de-stress workout with these slow, easy shoulder rolls. Start by shrugging the shoulders up Shoulder and Back Stretch. This stretch may not work for everyon.Shoulder rolls are the perfect exercise for removing accumulated stress and tension in the shoulders and improving the circulation in those joints.

This exercise warms up and stretches the muscles, tendons, and joints and helps reduce pain and stiffness in the shoulder area.Reaching up and over, place your right hand on the left side of your head and gently apply pressure, feeling the stretch through your neck and down your left shoulder. Hold this position for 20 to 30 seconds, making sure to breathe throughout the stretch. Release your hand and slowly bring your head back to center.

Repeat on the other side.Shoulder shrugs are easy to do and are a great exercise option for strengthening your shoulders and other muscles, too. Learn about the benefits, muscles worked, and how to.

Seated rows help strengthen the upper back muscles, especially the rhomboids (shoulder blades). This is another exercise that can be performed with a resistance band. To do the exercise, sit on the floor with your legs extended in front of you and your knees slightly bent. Flex your feet and wrap the resistance band around the arches of your feet.Shoulder Rolls.

Improves the mobility with shoulder shrug. Stabilizes your shoulder blades for heavier lifting. 7. Overhead Press. Improve the ability to safely reach overhead; Stabilizes the back muscles shoulder rehab exercises. Increases the mobility of the shoulder joint.

8. Shoulder Press Lying Down.How-to: Come to a comfortable seated or standing position and slide your shoulder blades down away from your ears and together toward your spine.This stretch makes a nice compliment to neck rolls and helps to strengthen the rhomboid and pectoral muscles. Sit up straight and touch your fingertips to.

Ear toward shoulder. The following two exercises really help loosen a stiff neck. While facing front, slowly tilt your head to the right side. Roll your left shoulder back and down, then stretch your left arm downward.

Hold the stretch for 5 seconds. Slowly come back up to center. Repeat on the other side. Repeat 2-4 times.Bend your left elbow and place the hand by your left shoulder.

Press through your left hand to roll your body over your right shoulder. Bend your left knee and place the foot on the floor behind your right leg, with your knee pointing up. Hold for 30-60 seconds, then slowly roll back to your belly and switch sides.

Try to hold your shoulders still when turning your head.Make sure you bring your ear to your shoulder and not your shoulder to your ear. Take it up a notch Hold on to the chair seat when performing the side-bend to increase the stretch.Fix achy shoulder pain with these feel-good stretches you can do anywhere. Sitting at a desk all day, looking down at your computer or phone, lifting heavy things at work, and having an unbalanced exercise program (e.g., doing too many pushups and not enough rows) are just a few of the things that can cause poor posture and tight shoulders. (Over time, tight shoulders and poor posture can lead.In this video, I take you through some simple neck exercises to help stretch, strengthen and relieve pain in the neck.

NECK EXERCISES Warmup Backwards Shoulder Rollsx 10.Pull-ups or seated rows – People with access to gym equipment can benefit from doing pull-ups or seated rowing with moderate weights. These exercises build.Let your arms reach towards the floor, so the weight of your upper body is gently hanging. Take a few breaths in and out in this position, then roll up slowly, one vertebra at a time and lift your head last.

Benefits: This stretch uses gravity to release pressure on your head, neck, shoulders and back.

List of related literature:

Extend your left leg as straight as possible as you raise your left arm into the air, take a deep breath in, exhale slowly as you lean back to straighten your spine, and lean to your right as you rotate your left shoulder back (away from the front of your body) to increase the stretch.
from Smarter Workouts: The Science of Exercise Made Simple by Pete McCall Human Kinetics, Incorporated, 2018
To help the student roll the fronts of the shoulders open, kneel behind the student and place a hand on each shoulder with your fingers draped just in front of the junction of the arm, shoulder, and chest.
from Instructing Hatha Yoga: A Guide for Teachers and Students by Diane M. Ambrosini Human Kinetics, Incorporated, 2015
Areas Stretched: Shoulder muscles and ligaments EXERCISE 31 BODY ROTATION Action: Place your arms slightly away from your body and rotate the trunk as far as possible, holding the final position for several seconds.
from Fitness and Wellness by Wener W.K. Hoeger, Sharon A. Hoeger Cengage Learning, 2014
In a very relaxed way, alternate rolling the shoulders and arms, allowing your elbows to bend slightly so the shoulders can rotate more freely.
from Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi Henry Holt and Company, 2011
Another simple way to relax the shoulders while working is to sit up straight, with the hands parallel against the sides.
from Veterinary Dentistry: A Team Approach E-Book by Steven E. Holmstrom Elsevier Health Sciences, 2012
While there are a variety of PNF techniques, perhaps the most common method (the hold-relax method) involves taking the muscle or joint into a static stretch position while keeping the muscle relaxed.
from NSCA’s Essentials of Personal Training by NSCA -National Strength & Conditioning Association Human Kinetics, Incorporated, 2011
To ease tension in your shoulders (especially helpful if you spend a lot of time at the computer), try this simple move: Stand with your feet shoulder-width apart and knees slightly bent.
from What to Expect When You’re Expecting by Heidi Murkoff Workman Publishing Company, 2016
You may want to increase the degree of stretch in your body by removing any support or padding from under your body and/or arms — or even by adding a small towel roll under the middle portion of your spine (at shoulder-blade level) in a position perpendicular to your spine (see Figure 4-9).
from Golf For Dummies by Gary McCord Wiley, 2011
Then, come into the position of Halasana [asana 33], press the hands to the floor by the ears, and roll the whole body back over the head, coming into the position of the 4th vinyasa.
from Yoga Mala: The Original Teachings of Ashtanga Yoga Master Sri K. Pattabhi Jois by Sri K. Pattabhi Jois, R. Sharath Farrar, Straus and Giroux, 2010
Roll your right shoulder back and, synchronizing with the breath (inhale and lift, exhale and turn), continue to rotate your torso to the right around the central axis of the body.
from The Woman’s Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle by Bobby Clennell Shambhala, 2016

Kenneth Lee

An elite martial artist and passionate pharmacist, dedicated to the synthesis of new medications for different human ailments.

Why Athletes Use Clenbuterol for Performance

259 comments

Joriel 2020-09-20 - 17:01

So good! Thank you very much for this!It helps alot whenever I get tension from sitting down on my desk too often at too much time at once

Felkree 2020-09-20 - 21:26

Wish I can like this video multiple times. I come here often to relieve my neck pain and it always work well! Thank you!

Cewield 2020-09-21 - 10:13

Really nice excercises it worked like a charm…no pain in my neck ❤️

Centridi 2020-09-21 - 18:50

I really like how you say if you have any pain stop or don’t do it.

Swordfist 2020-09-22 - 00:45

I was doing diamond paintings and sleeping very uncomfortably so now I’m feeling dizzy as hell:/

Maucage 2020-09-22 - 04:20

When i put my chin down my back feels like its being stabbed… im 17:(

Tosar 2020-09-22 - 22:55

Bunaya 2020-09-23 - 01:45

Very effective…..after continuous study I got pain in my neck and shoulder after doing that m feeling relax..

Rockpick 2020-09-23 - 15:43

I feel on my head doing a back tuck yesterday and my shoulders and neck have tensed up a bit. My neck feels better I’m just going to watch the video again

Mufym 2020-09-23 - 20:14

this actually worked really well! it’s great for the neck pain I have after accidentally laying a sleep with my neck in the wrong position and feels very light! thank you!!!

Nilaath 2020-09-24 - 02:08

I haven’t been diagnosed but we’re pretty sure I have vocal cord dysfunction so I’m gonna do these often.

Adriezius 2020-09-24 - 17:46

Just dicovered it 2 days ago when I had annoying pain in the neck… And it helped! THANK YOU!!

Felha 2020-09-25 - 00:11

I have stuff neck bc I used like one of those pillows that help you sit up not sleep

Murana 2020-09-25 - 11:04

i love your strecthes! would you do a longer video where you guide through some repetitons for each as well? it is not a good experience to stop the video at each step. thanks a bunch, really! take care

Modal 2020-09-25 - 15:00

I think I have pulled a lower back muscle wen running all of a sudden my neck hurts wen I wake up my shoulders do to and wen I walk my legs hurt and my back does too

Mofyn 2020-09-26 - 02:19

I was very much helped by this video thank you sister��

Thetalen 2020-09-26 - 04:39

I am always so tense in my shoulders, neck, and upper back and these stretches helped me to relax. thank you!

Thetagra 2020-09-26 - 16:38

My neck just starts to bug just from thinking it will I dont know if thats possible then all positions become uncomfortable for me. Thanks for the stretches been feeling uncomfortable neck for the past 3days and some burning

Dazil 2020-09-27 - 02:28

Very helpful, I am getting headaches and right neck and shoulder pain from wearing N95 Mask, I feel relief right now.

Dazel 2020-09-27 - 12:33

That was amazing. I think my headache just left!!! Thank you!

Mecage 2020-09-27 - 18:20

Ma’am thank you so much. Really was suffering from neck pain very badly since I woke up. After doing these stretches. Feeling much better. Thank u so much

Landalanim 2020-09-27 - 23:34

Thank you! This is very helpful. I’ve been suffering on my neck and shoulder pain for a month now. I couldn’t sleep from pain sometimes it wakes me up from pain. I hope this exercises will help me.

Mashura 2020-09-28 - 08:42

Thank you very much this is really work on my neck and shoulder

Adolen 2020-09-28 - 15:54

This is a nice quick workout that makes a difference! Thankyou.

Kenn 2020-09-29 - 03:39

Thank you so much, it is really working on my neck and shoulder pain

Ballarin 2020-09-29 - 15:08

Hilarious but effective. My sister told me about you guys. Thanks to my sister. Love this. I always have neck pain.

Dorirus 2020-09-29 - 19:54

i need help. i cant stop cracking my neck and it hurts a lot and seems to be getting worse everyday.

Dawncrusher 2020-09-30 - 00:26

Thank you Michelle. I throughly enjoyed this exercise. There is a tendon in my neck that is still tight and sore. Any suggestions on what to do?

Umlhala 2020-09-30 - 10:18

just did it today sometimes the easiest way is the best way! thanks!

Forceskin 2020-09-30 - 19:54

First time trying this and it really helps me through my pain. I had so much pain on my left clavicle and now it is less i really keep doing this till the pain go away. Thank you so much��

Mori 2020-10-01 - 05:07

I’ve had pains in my neck and shoulders for a few weeks now and those pains from my neck feel as if they trigger migraines and it is super painful, and if I get my mom to massage my shoulders I can barely even handle it. This definitely stretched my neck out, I really appreciate it, but I’ve done similar things in the past and it never works.

Bazshura 2020-10-01 - 17:10

Slept on my neck wrong and can’t even turn my neck. This video really helped relieve the tightness and pain. Thank you ��

Dakazahn 2020-10-02 - 01:09

This didn’t help me. I’ve recently been getting horrible neck pains, shoulder pains, spine and bottom of my back pains. I’ve also been getting pains on my knee caps and my elbows. I’ve been getting headaches, feeling dizzy or faint. And sick. I don’t know what it is but it’s horrible and I can’t sleep.

Shaktigis 2020-10-02 - 07:47

I woke up with neck tightness it is so painful to move it but this has helped thank you

Dimi 2020-10-02 - 11:21

Oh my word the up,back, head back, ear to shoulder is the best. I’ve had knots on my neck for a while and I get migraines today is the 1st time I got any type of relief. Thank you so much!

Samuktilar 2020-10-02 - 18:03

Have anyone ever exercise and the next day your neck is in pain but when you rub it, it feels so good ��

Iannius 2020-10-02 - 22:40

I pulled something in the back of my neck/shoulders and that stretch just loosened it up!!! I’m so happy I came across your video!!! Thank you ��

Kulanrad 2020-10-03 - 10:19

There’s legit nothing that anyone could dislike this for did someone get offended by the the purple shirt

Yozshugami 2020-10-03 - 18:06

I’m 13 years old and I’m trying to get taller do these stretches help?

Shalisius 2020-10-04 - 10:35

Who trained you mam? Did you get your training at Asia (India)?

Redstone 2020-10-04 - 16:09

Twisted my neck two days ago and used this stretch and now the pain is all gone!! Thank you!

Celhala 2020-10-05 - 01:31

Hello Doctor, I am 14 years old and i have got nerve knot in my left hand wrist please tell me what to do��

Malameena 2020-10-05 - 05:50

It really helped me out,,,, I’ve got instant relief regarding my necks problem. Thank you so much for making this video ��

Dafyn 2020-10-05 - 10:27

Neck and shoulder ache this morning. These stretching really helped. �� Thank you

Mikarr 2020-10-05 - 17:59

All these comments are recent even though this video was made years ago…are we all having neck pain right now? Lol

Telkis 2020-10-06 - 06:42

Super good and these guys are fun! and I get it like you allthe tightening of the muscles keeps me in control; rather than just stretching them.

Celen 2020-10-06 - 17:33

Hey i am having bad neck posture. And from last few i days i am feeling beep sound in my ear possibly tinnitus. Is there any relationship between neck strain and tinnitus

Faerg 2020-10-07 - 00:49

I watched this video a couple of years ago and the shrug & shoulder squeeze helped me SO much, even told my Mum about it and she was amazed. Spent the last half an hour searching for it again since I couldn’t remember exactly how to do it and I finally found it! Goodbye neck pain!:D

Jurn 2020-10-07 - 05:13

Hii, I was having muscle tention from 3 months and with your help I felt very great. Thanks ��

Kile 2020-10-07 - 12:08

Today my neck was sprained, i can’t move my. Neck to left side, what i can do, i can do these exercise?

Mirawyn 2020-10-07 - 21:39

I had a neck spasm today which caused my jaw to lock so my mouth has been wide open and stuck like that for 5 hours, gonna start doing these daily

Nanin 2020-10-08 - 16:41

Thank you so much for this. The exercise which provides the stretch through the shoulder blades has really helped to target somewhere I found it difficult to reach with stretching previously! Much appreciated. <3

Whiterunner 2020-10-08 - 20:05

I have been doing this almost regularly for about a year now..
Just wanted to thank you ma’am..:)

Munilas 2020-10-08 - 23:16

so we aren’t supposed to feel pain when doing these? haha thats all i felt.. what’s wrong with my back i’m only 26:'( LOL

Coirne 2020-10-09 - 05:04

This is EXCELLENT. A few simple postures and moves that efficiently relieve neck and shoulder tension.

Tygojinn 2020-10-10 - 00:36

I was doing a chicken fight and the person on my back leaned forward
To much and it hurt me bad

Hunrad 2020-10-10 - 05:55

Yoga is neither therapy nor exercise. It is an occult ritual serving Shiva (see the “Linga Purana”), who is destroyer of worlds. Furthermore, yoga focused on the neck and shoulders invites Shiva (the devil by another name) to take control of the spine and all its nervous connections in what is known as Kundalini. This is both spiritually and medically dangerous.

Cordalace 2020-10-10 - 16:42

I notice it because I wake up so stiff I can’t turn my head ��

Gazragore 2020-10-10 - 23:37

Strained my neck while exercising. These exercises gave me some instant relief.
Thanks

Kijar 2020-10-11 - 07:14

I realize that it hurts because I put tension in my jaw. We should start by relaxing the jaw as well.

Rainfire 2020-10-11 - 16:38

Thx I’m watching this during quarantine and my right sholder and right side of my neck hurt

Munilas 2020-10-11 - 21:20

I’m at work practicing your exercise. When I say instant relief. I mean instant relief.

Co 2020-10-12 - 03:06

You are awesome! I’m sharing this one with fellow telecommuters; I’ve already raved to friends about your routines, and I know at least one has subscribed! I’ve successfully used your shoulder, elbow, thumb routines, but do appreciate the real time ones to follow! Thank you, Jo.

Nilage 2020-10-12 - 06:43

Lοvε this bαck prοblεms guidε, “Bαkοnοz Kοnο” (ɢooɢlε it)! οut οf curiοsity, I triεd this pαrticυlαr prοgrαm αnd fουnd thαt it wοrkεd οn curing my bαck αchε. Givεn thαt I αm hαppy with thε εnd rεsults, αlsο I sεnt thε gυidε tο my mοm αnd dαd. I hαd bεεn tοld thαt thεy cαnnοt imαginε hοw finε wαs it. It cαn rεsοlvε yουr bαck pαin rεαlly sυccεssfυlly.

Faer 2020-10-13 - 02:22

https://youtu.be/bLJLmb0XxMA
Neck pain stretches by physiotherapist in hindi

Jugis 2020-10-13 - 09:57

You are brilliant and very kind to give us this for free…forever��

Malar 2020-10-13 - 16:44

PERFECT! Short and straight to the point, effective, simple, managable and your voice is so sweet too!

Kulamand 2020-10-13 - 21:46

Excellent just so calmly described and presented. Thank you.

Ceretius 2020-10-14 - 08:55

I had a stressful day my shoulders got tight while working at my desk this video was short but gave me some relief thank you.

Majinn 2020-10-14 - 16:57

I hurt my shoulder lifting yesterday, and you helped me relieve the pain instantly. Thank you!

Arigrinn 2020-10-15 - 02:03

Hi Michelle,,,is it common to have loud and multiple clunks and clicks whilst doing these exercises? especially in my shoulders,almost everytime I roll??

Stoneskin 2020-10-15 - 11:55

Thank you. I somehow always feel stiff in my shoulder when I get up.

Zoloran 2020-10-15 - 15:56

I am 18, and my shoulders and neck is in pain everyday.
That helped, thank you so much

Mauzil 2020-10-15 - 22:24

Wow, this works instantly. For those of you who are trying to check if it works, it does work. Go ahead and try

Buri 2020-10-16 - 02:24

She has kept.a youthful.strong body…could very well be the yoga she’s probably been doing for a long time

Folbine 2020-10-16 - 18:59

Hey Michelle…not sure if you will see this, but I have been doing this kind of slouch forward/pull head towards chest stretch for the back of my neck and upper back for years and something really odd happens when I do that I thought you may find interesting or be able to explain. So, I most often just do it at my desk when I’m seated where I grab the crown of my head with both hands and pull both forward and down at the same time…my chin touches my chest and I continue to pull, but it’s more just the weight of my arms bringing my forehead further down towards my mid-line. I also sort of have a slouched posture with my back so my spine is curved outward I’m very into Olympic weightlifting so my posterior chain is very developed and essentially always tight. Also, I’m 6’5″ tall and about 265lbs solid with 105/65’ish blood pressure. Additionally, during routine physicals throughout my life, doctors have always commented on the fact that my abdominal aorta is legitimately huge…my heartbeat is totally visible in my upper abdomen when I’m laying down.

ANYWAYS, a few seconds into this stretch, I start to feel very intense heat in my solar plexus area/chest/upper back….not just warmth, but within about 10-15 seconds, my entire upper body is on fire…but inside. It’s definitely not uncomfortable..in fact It feels amazing, but the heat is always what causes my to stop the stretch as it radiates into my belly. It’s really difficult to explain exactly how hot it feels, but I guess it’s similar to how a hot tub that’s a bit too hot feels on the skin. Also, when I stop the stretch completely, and resume my regular sitting posture/position, I get a pretty substantial rush of euphoria that lasts roughly 10-20 seconds…I feel a bit happier than my baseline for an additional ten minutes or so. I know this kind of stretch would allow the posterior portion of the vertebrae to “lift off” each other and ostensibly increase blood-flow in that general area…and obviously the euphoria is just an influx of oxygen to the brain, because this feels somewhat similar to the Wim Hof style breathing exercises I do. I should also note that I did this stretch when I was a skinny young man in college so I don’t think it’s because of being overly tight from training…it felt the same when I didn’t train at all.

Sorry, that was a more thorough an explanation than I initially intended here, but I felt maybe more context wouldn’t hurt. I guess my question is just have you heard of this kind of thing happening with this kind of stretch? I’ve had several friends and training partners try this stretch, but none of them have felt any kind of a heat sensation in their upper body while doing it.

Appreciate any insights you have about this tremendously.

Thoron 2020-10-17 - 07:41

Instant relief I’ve got THANK you soooooo much May Allah bless you

Toshicage 2020-10-17 - 12:15

1 like for my hidden comment will be a super fantastic support for Covid-19

Folbine 2020-10-17 - 20:22

Very good video! It helped me immediately! Judi you are amazing <3

Terdred 2020-10-18 - 07:24

my mom is 50+ n she is suffering from neck pain n shoulder pain… C cnt sleep at night due to this pain
From today onward I told her to do dis exercise daily…. Hope for the better result n plz evry1 pray fr my mom

Gatus 2020-10-18 - 12:41

i use this whenever i’m sore from dance and it always seem to relief most of the tension in my back, neck and shoulders:)

Coigrinn 2020-10-18 - 16:03

Just found your channel and this video. If you don’t have a chair handy would sitting on your hand work? Does two to three reps (per side) a couple times a day for each exercise seem like too much?

Pewield 2020-10-19 - 05:10

Thank you for this. Home schooling and not being able to see the screen properly. And doing crafty things. Well it all goes into the neck.

Dagdabor 2020-10-19 - 14:35

Thank you for this! I have been in a boot for Achilles injury, and unable to even take walks or use exercise bike. This will be so helpful!

Whitesinger 2020-10-20 - 02:27

Been having neck pain for the past 6 days. Always feeling like there’s something heavy in my neck lol.

Gardam 2020-10-20 - 09:49

Thank you I just injured my trapezius muscle which is causing so much neck and head and left body pain so I’m going to try this tmm I hope it works

Zardana 2020-10-20 - 17:30

I have so much neck tension for being 26 years old �� Must be a consequence of being a college student lol. This really helped. Thank you! My head and neck was throbbing

Felhalv 2020-10-21 - 00:25

Judi, you are gorgeous and you have a lovely voice. Thank you for the help!!! ❤️

Brabandis 2020-10-21 - 03:18

Really i did it even on my bed its still really effective m feeling realxe

Sternblade 2020-10-21 - 20:24

Too many hours working from home. This was great. Thank you!

Centrirne 2020-10-22 - 00:38

out of all the videos i have watched this is the only thing that helped me ❤ thank you

Nilallador 2020-10-22 - 09:25

I tried this and my just hurts a little more now like in school every day I have to look down at my computer to do work almost all day and it hurts so much and so as my backpack gets my shoulders badly but I really think this would help for people who has small pain

Thetamand 2020-10-22 - 18:17

Quarantine really got everyone comin to the neck stretching videos

Ironfont 2020-10-23 - 00:47

lay on your front and bend your knee to stick your foot in the air. you can tilt your foot around a little while its up. then switch to the other leg. this one ive used for years to help when my shoulder and neck are super tight.

Dothis 2020-10-23 - 01:45

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the �� SUBSCRIBE �� button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can!

Akilkis 2020-10-23 - 13:47

Just subscribed. Watched a video awhile back and went thru my history to find. I like the way you explain and have seated stretches. Do you have stretches for bigger person, its really hard to do some of the leg ones, or just do what I can for now? I am prone to leg cramps and I have leg pains, probably from sitting too much too, just want to stretch to feel better. Any suggestions would be appreciated. Thanks ��

Frostsmasher 2020-10-24 - 00:17

This video is a lifesaver! I have knee bursitis every now and then along with inflammatory arthritis so it’s difficult to get on the ground and stretch. Thank you for such an easy to follow and helpful video! ��

Bargas 2020-10-24 - 08:41

Hi docs, did the second one and it immediately gave me relief. Thank you so much! I’m 25 with pinched nerve and knots in my shoulder and neck:( your videoes help alot!

Kirithris 2020-10-24 - 23:25

My sister laughed when I told them I was going to reduce weight with just using Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I won’t tell them the detail about this diet plan, haha

Yoshura 2020-10-25 - 02:30

Oh wow this honestly really works!
like duo to all this quarantine happening etc ive been rather stressed with school and been working 24/7 on the pc and my neck has been KILLING me for the past few weeks. i did this a few times and my neck feels so much looser! thanks

Salas 2020-10-25 - 07:25

hey sir, what should ı do if ı have a pes cavus (high arch)?

Tosho 2020-10-25 - 14:41

Brilliant exercises. I woke up with neck pain, i follow these exercises, pain goes instantly.
Highly recommended if anyone have back shoulder and neck pain.

Dontrius 2020-10-26 - 05:21

Hey i love your vidoeos i just got one question how many time a week should i stretch??
i never really stretched until i saw your videos, and they are great and you explain everything so well thanks

Whitesmasher 2020-10-26 - 13:26

Just realize you barely monetize your content at all, your truly a hero

Blackcliff 2020-10-26 - 23:00

Thank you Michelle. That was so relaxing on my sore neck. I’ve been looking for such routine for long. And the great thing is this doesn’t require any equipment.

Moge 2020-10-27 - 04:20

I love you so much Doctor Jo. I want to be a doctor like you. Love from Turkey

Meztir 2020-10-27 - 19:00

Also I would like to ask if there are any stretches for upper back shoulder joint rotation and arms

Truedragon 2020-10-27 - 21:08

Thank you so much for the videos and advice I have knee and lower spine injuries so far your stretch are the only one I can follow especially the seated part. Thank you.

Fenrijind 2020-10-28 - 05:55

I like to do the “leg to chest” stretch while I’m in bed and right before I go to sleep. Can’t explain it but it helps me relax and fall asleep.

Hubor 2020-10-28 - 17:26

I’m getting a lot of tightness between my shoulder blades. Thanks for the video

Mecage 2020-10-29 - 01:29

Thank you so much….this morning am suffering from neck pain and stiffness…this video help me a lot to reduce my pain..

Fauktilar 2020-10-29 - 12:33

I will definitely try to make this a part of my daily routine. My problem areas are my knees, shoulders and hands due to pain and weakness from Polymyositis and Lupus. What do you recommend for tightness in the hands and wrists? I have been dealing with tightness and stiffness in my hands for the longest time. I am not able to put my hands flat on the floor or flat against a wall because of the pain and tightness I feel in my palms and wrist.

Ghodar 2020-10-29 - 17:19

Thanks DocBULDGED l4 l5 s178 years, quarantined thanks

Thanks for your patience
Escondido John –

Truewalker 2020-10-30 - 00:25

Thanks Dr. Jo. These are great for especially once I return to the office! I’ve been having some serious pain with my upper trapezius feeling like hard knots. Any additional stretches would be great.

Agamagas 2020-10-30 - 06:02

Helped me so much with my neck pain who are u guys!!! T thanks so much!

Dianaswyn 2020-10-30 - 11:55

Dr. Jo, I thought I would give you an update on how my therapy is going with my left knee and back. It was going great and I felt really good and no swelling. Last Thursday and Friday I did some gardening for a couple hours each day. My knee blew up to three times the size on Friday night into Saturday. I did some therapy Saturday with the pain and major swelling. Yesterday was a little easier. I called my Orthopaedic Team to get an appointment for my second Cortisone injection with lidocaine for this Wednesday. ��

Thordilbine 2020-10-31 - 06:46

Thanks Dr. Jo, Times like these everyone could use stress relief! BTW you look Beautiful, And love the cute pups!

Kajiktilar 2020-10-31 - 07:09

Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don’t litter, help out the homeless and take care of nature please it’s really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

Garius 2020-10-31 - 21:51

Love the fact that you can do so much just sitting..thank you for this. Great exercises

Aulsa 2020-11-01 - 07:48

Thanks Doctor Jo. Anything that can reduce stress and anxiety is something that is very useful for me. Great job. ��

Thorgathris 2020-11-01 - 12:54

Really enjoying your neck and shoulder exercises. Thank you.

Ianntrius 2020-11-02 - 00:16

How do you get your phone programmed to do your seconds then pause.

Mirakelv 2020-11-02 - 02:27

Hi dr jo, may i have your email address, i need to send you some MRI images of my knee joints,

Hugar 2020-11-02 - 14:28

Are these guys from Wisconsin? I’m getting some HEAVY WI vibes

Magestaff 2020-11-03 - 00:10

i almost cried from relief from the second one. i heard all the knots breaking down and i finally have some relief

Goldenskin 2020-11-03 - 08:43

Not using pillow can also give a great relief from neck pain

Oghmagas 2020-11-03 - 12:36

I wish I had a place to go these stretched but I dont have floor or wall space. I basically have lived in a closet for the last 20 years and its hurting my body so bad being bent and curled in a ball all the time.

Because of my arthritis it hurts really bad to exercise and malnutrition makes me weak.

I’ve been struggling to get treatment because they just tell my it’s my mental illness and send me home.

Conjuzan 2020-11-03 - 15:23

My entire nerve on the right side of my head starting from my right temple and end on the neck, this entire line hurts like shit after I sing no matter how less stress I put while singing. And this pain becomes unbearable.:(

Dorifyn 2020-11-04 - 07:03

Brad sounds like to voice over for the dog character in Eddy Murphy’s dr dolittle, anyways, my muscles thank you guys!

Mezigal 2020-11-04 - 16:45

Lots of tension in my neck from the past week, thank you! It relieved it!

Nuage 2020-11-05 - 02:40

I enjoyed the entire video and OMG to the sock! best thing ever, the wall stretches as well. Loved this video.

Shaktijinn 2020-11-05 - 11:41

Idk how 2 guys can be so helpful, so funny, and so boring, all at once… but I like it

Baswyn 2020-11-05 - 16:41

Omg…you are awesome my shoulders were so tight…will be saving this video

Blackstalker 2020-11-06 - 00:31

At 6:50 with the wall angels I have a shoulder impingement and that is excruciating… should I skip it? I have a vicious backache, full of knots.

Hellbrew 2020-11-06 - 06:51

I’ve been going to PT off and on for years for a L shoulder injury and have never heard of or done any of these. I started doing them and 1st time noticed relief! Wow! Thank you

Beazezar 2020-11-06 - 15:36

I cant rotate my head to the left because it hurts,so i cant do this,it hurts too much

Laigda 2020-11-07 - 03:32

I had really bad shoulder pain all the time. I got a posture brace from boldbraces.ca that i use for about 15-20mins a day, its super comfortable and really does help me a lot!

Ba 2020-11-07 - 12:51

Anything i could do for arm restriction cant lift arms about head completely

Dugore 2020-11-07 - 22:08

Thought this was back pain. I’m sure u have one but u have MANY videos to look through. Wish YouTube allowed us to search on others page.

Adorardred 2020-11-08 - 01:08

Brad and Bob brings joy, laughter and knowledge that is simple, sweet and applicable. Thanks guys��

Minris 2020-11-08 - 09:03

This is really helpful for fighting countless home assignments during COVID-19, thank you!��

Centrizar 2020-11-08 - 17:33

Those wall angels got rid of my trapezius pains thank you ��

Puresinger 2020-11-08 - 21:51

Wow!!! Thank you SOOOOO much!! I can move my neck without any stiffness!!

Akilrajas 2020-11-09 - 03:40

I am not sure if you or anyone else will see this but if you do I would love to know if this is normal. I did suffer from a shoulder issue that they never figured out what it was, but I had these issues long before that. I have so much tension in my shoulders that I can not relax them to a normal place at all. I also am unable to move my neck in a full circle and come close with my ear to my shoulder. I commonly deal with back pain and frequent large painful muscles knots. Any advice or video recommendations? Thanks!

Mowield 2020-11-09 - 12:46

This is AMAZING �� life changing! Thanks guys!

Snowfury 2020-11-10 - 08:21

Thanks guys, 2 x thumbs up!!!�� The next thing I knew,I was waking up!!!

Dik 2020-11-10 - 09:35

I have some problems around my neck and upper back for more than 2 years. Been to Doctors but no good. What’s muscle knot? Help pls?

Runehunter 2020-11-10 - 16:15

I had a terrible and painful upper back sprain this morning from reaching over in bed to my side table. I immediately search YouTube for any sort of advice on what to do for upper back sprain and came across you guys. I did every stretch, excluding the last one. I do not have the s shaped equipment. I felt a lot better afterwards. Thank you guys. I like your demonstration style and good fun too.��

Mekora 2020-11-11 - 04:22

Thanks for posting. It has helped my neck pain.
-Tom f4collector

Gardazahn 2020-11-11 - 17:11

you are amazing. I find myself constantly coming back to your video whenever I need to relieve neck pain

Tojajinn 2020-11-11 - 19:03

Omg ��! I was halfway through thinking there was no chance it would work, I just finished and feel like there was never any pain to start with

Dalagra 2020-11-11 - 23:49

Very helpful. Feeling better after following your steps. Thanks, alot.

Burigamand 2020-11-12 - 07:55

if you guys are so professional why are your backs sag balls??????

Mashakar 2020-11-12 - 14:31

Goal is to bring that need to the chest comfortably I love the modifications in moderation’s grated vice ��✨

Whitehunter 2020-11-13 - 03:43

Thank you it helps my back I have a knot and my top of my back in the middle I need this video

Hellwing 2020-11-13 - 19:55

I’ve had so much relief of muscle knots all over my back. Thanks to you two and the suggestion of the ball in the sock on the wall. I felt like I had a professional massage. But for as long as I wanted and paid no money. It was heavenly. THANK YOU GUYS!!!!!

Ariurin 2020-11-13 - 22:40

Hi Doctor Jo I just love your videos. I try to encourage everyone I know to follow you.

Saberbringer 2020-11-14 - 02:30

My neck and shoulders are sore 100% of the time due to fibromyalgia. I live with constant pain everywhere so any help is much appreciated. Thanks so much Michelle.

Saril 2020-11-14 - 15:27

Wow this helped alot ♥️�� literally hear some knots pop…and wuuuuuu the relief had done heavy traps workout 3days ago

Sandis 2020-11-15 - 03:58

thank you so much lmao my left shoulder hurted really bad but your first technique helped me get rid of the pain in less then 10 seconds

Mulmeena 2020-11-15 - 06:29

Thank you so much i have been dealing with right upper back muscle pain for years due to mattress quality, stress, sitting for long hours and now that I learned the ball in the sock technique its a life saver to me ��❤️

Maujin 2020-11-15 - 14:05

Thank you for this video! Very helpful for my tense back that I had from lifting weights ��

Douramar 2020-11-15 - 23:20

Just found your channel, I enjoyed watching the different things I can to relieve my back pain.
What is more surprising is you are not trying to sell me something.
Excellent video,keep them coming, love from Ireland.

Lightgrove 2020-11-16 - 06:47

Thank you, it helps me, when I’m swallowing I feel pain in the right side of my neck, now it’s gone. wow it really helped.

Bandi 2020-11-16 - 20:36

My neck is cracking lool plus i got pain in my neck muscles i defo got sum tension in my neck i get daily headaches as well

Guzilkree 2020-11-17 - 01:06

Love it just found the video thanks guys will definetly be watching more

Tauzuru 2020-11-17 - 06:17

I’m a german. I don’t watch American football. But…What’s that I see behind you guys? ��
Now let’s watch the video! Oh, and thanks!

Kenius 2020-11-17 - 10:12

the lacross ball is fantastic im using a toy rubber ball its size of a satsuma got that thing rolled around my shoulder my lawd felt good straight away but still have a niggle in my shoulder i think its my bicep tendon because i can do lateral raises, shoulder press. im currently going on a no fap experiment to see if rubbing one out too much is causing bicep tendon issue.

Marisar 2020-11-17 - 23:49

Thank you for these. I have a spot that Iguess is a knot right by my shoulder blad and when I press it I feel it go into my head and sometimes I get headaches if it is too tight. When I do the chin tug and put my head to that side I feel pain in my head. What do you suggest?

Ariudar 2020-11-18 - 14:48

Irritating voice and non stop blahblahblahblahblahblah…..THUMBS DOWN COULDN’T WATCH THIS

Whiteworker 2020-11-18 - 21:31

Just wake up and got the pain. I was like oh no not a good way to start the day:(

Nuadanadar 2020-11-19 - 04:47

Thank you so much after two days in pain you just made my Easter break better ��

Mikajas 2020-11-19 - 12:11

Thank you sooo much ��
For 2 weeks my mid back has been killing me. I did the stretches and can’t believe the relief I am feeling. Thank you thank you thank youuuuu ��

Rockcrusher 2020-11-19 - 23:57

Thank you!!! This really works for me! Gives my stiff neck and shoulders an instant relief!

Bomand 2020-11-20 - 03:43

“I recommend this guide:
ioni.best/ls-guide/eQk
So grateful it exists.”

Dorilak 2020-11-20 - 17:00

its a good video….but it be nice if it showed the ladies doing all the reps to follow along for the seconds.
I had to pause video to do them.

Whiteeye 2020-11-21 - 02:28

Informative video, I had Shoulder stiffness and was in very irritating situation then I used some home remedies suggested by planet ayurveda and got relief.

Magefury 2020-11-21 - 09:05

It works like magic..before watching this video I have a very bad neck pain I couldn’t even move my neck..surprisingly after finishing the video its become alright….thanks for this amazing thing I have ever seen on youtube..

Moogusho 2020-11-21 - 12:52

I got this from doing push ups wrong I’m going to fix any of back and neck and shoulder pain than go back to my dream

Mogor 2020-11-21 - 17:09

I’m learning to sing, but I’m always having neck tension. Thanks for this!

Nirim 2020-11-21 - 22:54

What is everyone’s favorite exercise/stretch demonstrated in the video?

Kigalkis 2020-11-22 - 10:56

mam i really loved your vedio. i was suffering from neck stiffness from so many years and contacted so many doctors. nothing worked. by doing exercises from this i got relived with in two minutes due to ur exact clarity of motions and instructions.

Anaranrad 2020-11-22 - 13:17

Well these stretches help me when I work out as well? Because not only do I love singing, I also want to work out to stay in shape but I don’t wanna mess up my vocal cords or tense my neck up to where I can’t sing as well or sing while dealing with discomfort.

Vinos 2020-11-23 - 10:59

Woah �� talk about instant relief.
My neck was literally killing me five minutes ago, now the pain’s all gone! ��
Thank you

Bandilis 2020-11-23 - 17:59

i have tense neck muscle problems. this looks perfect. thank you much

Painbeard 2020-11-24 - 03:03

thankyou Mam I can’t go to doctor this excercise very useful to me

Ariukus 2020-11-24 - 09:18

i still have tension in my neck. your intention may have been good, but this is a complete waste of time.

Daris 2020-11-24 - 17:09

Michelle I love your routines, thank you! I feel like I would benefit so much more without the music though!!! I would find it more relaxing.

Steelweaver 2020-11-25 - 05:19

its great, i just need a different chair for it. But i really notice how tight my muscles are with that last one. it feels like i still cant fully relax my shoulders. i still feel my muscles pulling on my arm. i take several deep breaths and feel it loosen up a bit, but never completely.
I have the same thing in bed. I can’t seem to fully relax my muscles (not sure how it all works, I am burned out and depressed and anxious so that probably has something to do with it. but i have headaches so often and feel the muscles in my neck being tight the whole time so i rlly needed to find some exercises. thanks)

Karn 2020-11-25 - 13:41

These stretches are amazing! Thank you so much. I’ve been experiencing a great deal of tension in my neck and upper back lately. I am subscribing and bookmarking this page so that I can do this daily at my desk.

Cewield 2020-11-25 - 23:17

Hi Michelle, I am having stiff neck (joint of neck and skull) several times in a day. Specially after working on laptop or mobile even when they are at eye level. It started with a burning sensation on back of skull about 4 months ago. My head and neck MRIs have been done. Head MRI is normal and the neck MRI is showing slight bulge in outer layer (C4-C5 region). According to the doctor it’s nothing serious but as it’s being a long time, I am worried how is it going to cure. Could you please recommend some good stretching and how often I need to repeat them?

Dolv 2020-11-26 - 08:03

what do you mean discomfort exactly when doing stretches? I can feel my sore muscle when doing these for sure

Dothis 2020-11-26 - 14:17

So when I turn to my left my neck hurts and I think It may be the muscles in my neck any way to release that pain

Fausho 2020-11-26 - 23:35

This helped so much! So much stress from kids being home and so muvh tension in shoulders

Perihuginn 2020-11-27 - 07:35

Wall Angels are amazing and they help you with pull ups greatly!!

Mavenrad 2020-11-27 - 11:09

This video is AMAZING ❤️ I had a neck pain for a really long time, and these stretches helped me so much. I am looking forward to do it again �� Thank you!

Kagore 2020-11-27 - 17:43

ɢooɢlε “Bαkοnοz Kοnο” bαck αchε gυidεbοοk tο lεαrn why it’s εffεctivε. My criticαl bαck pαin wαs curεd bεcαusε οf it. I wαs αblε tο pοsitiοn wεll οn my sidε οr bαck, αllεviαting α fεw οf thε musclε spαsms.

Nekinos 2020-11-28 - 09:21

Mam plz i have my neck pain on my pregnency i given birth still its not going im suffering alot plz tell me plz plzzz solve my prblm

Duzragore 2020-11-28 - 18:06

Thank you so much…after having the neck pain while studying for almost one month,I couldn’t find any solution to it… But after doing these exercises for just 4 days helped me relieve it almost completely

Sternfist 2020-11-29 - 01:28

I suggest this TMJ treatment “FοΚemΚem Ta” (Google it) to all my patients who`ve got TMJ. In fact, anyone who has read it can verify the effectiveness of its guidelines through showing recommendations regarding how the book changed their lives. I have found this program to be much more beneficial than all the material I`ve collected..

Kathrirus 2020-11-29 - 06:27

Well…I fell asleep last night and I woke up with so much pain from my neck and it hurt if I even tried to stretch it but my parents dont have money for a doctor

Brage 2020-11-29 - 16:13

These were really effective. Now I need to buy a microphone stand to hold my smartphone at eye level. So I can watch these vids while doing the stretch’s.

Kesar 2020-11-30 - 00:33

Thank you a lot I have had neck pain for the last couple days and this really helped

Modilore 2020-11-30 - 06:14

Referred by a fellow subscriber! Excellent video thank you! ��

Grozil 2020-11-30 - 15:54

Good song playing. I believe it is Seals, crazy, without lyrics.

Bealore 2020-12-01 - 02:07

Thank you this calmed down my neck and chest pain a lot, I’ll definitely keep trying it.

Akinoktilar 2020-12-01 - 10:35

Thank you so much. I’ve been suffering from neckpain for weeks now. (Caused by the weight of my school bag and my bad posture.) This was really pleasant and I could feel my muscles stretch. I am going to do this regularly from now on!

Shakara 2020-12-01 - 16:45

I thought I just sprained my neck or something but I actually broke my neck unaware went to the hospital next day didn’t even think it was possible to survive a broken neck

JoJotilar 2020-12-01 - 19:41

Thanks Michelle mam❤
I suffering this pain since last 2 weeks horribly,
This exersixe give me immediately calm to my neck, i will continue this exercise,
Thank you very much ��

Forcecrusher 2020-12-02 - 13:55

When i do your exercises i feel pain in my right lower shoulder or upper back. Also if i tilt my head back i feel pain in that area. I appreciate your exercises though, but
the pain is still there:(

Burirad 2020-12-02 - 17:39

Guys stop breaking your necks with these exercises. I went to the pharmacy they gave me magnesium and some muscle relief pills. Explain your issue to your pharmacist they will tell you what to take according to what you have in your country. I suffered for 4 days. After taking those Medecines, I got relief within minutes. The next day I even forgot about my neck problem.

Gardagami 2020-12-03 - 06:12

i have something that is blocking blood flow in my right arm and that exercise with elbows against the wall really helped i can feel some blood in my arm rushing towards my hand

Spellskin 2020-12-03 - 14:47

It still surprises me every time I execute simple exercises like this routine you have provided here Michelle, just how effective they are! Thank you for the video.:) And greetings from Ireland!

Centriginn 2020-12-03 - 22:54

I salute you mam!!!!!!! Excellent healing, soothing, refreshing and relieving. My neck stiffness vanished Alhamdulillah

Darkwarden 2020-12-04 - 00:13

First stretch of shoulders gave me immediate relief…. Thanks ��

Forcefury 2020-12-04 - 10:02

Thank you thank you thank you you save my 300 bucks❤️ thank you sooo soo much ❤️��May god bless you

Brightpick 2020-12-04 - 14:26

Perfect! Thanks so much for the explanation! I have used so many of your stretches after spending time looking for solutions for back and neck pain that don’t require me to get on the floor. Yours are simple, effective, easy to understand and I can do them at my desk. Thank you for pain free days!!

Nakree 2020-12-04 - 20:51

Wow thanks so much guys tried the stretches and it actually helped me alot.

Faugul 2020-12-05 - 07:01

Lady you are good for months I can’t turn around my head without pain. I followed your video once and I got relief. I will do the stretching every night before I go to sleep. Thank you.

Taull 2020-12-05 - 12:15

Oh My God!!!!!! I have a tuberculosis and after doing this it’s gone!!!!!!! Wow so amazing it really worked!!!!! Thank you so much

Muzilkree 2020-12-06 - 00:36

I am an old dude and I needed some smart old dude stuff for my neck pain. This is my 2nd video and day 1 is looking much better than yesterday! Thanks Bob & Brad.

Kanrad 2020-12-06 - 06:41

I have been dealing with tension headaches for the last few days and these exercises have helped a lot. Thank you so much

Dasho 2020-12-06 - 11:35

Did the exercise and got some relief. Would repeating exercise help to relieve more of the pain and how many times should it be done?

Truecrusher 2020-12-07 - 00:32

I get neck pain from my jacket but it fits me what could be wrong

Nilagrinn 2020-12-07 - 09:46

2:06 that’s what I’m saying I can’t lean my nect that side or else it’ll hurt sooo bad

Mekazahn 2020-12-07 - 15:47

This is superb video I was suffering from my neck pain and when I saw your video then it fastly work it give relax and relief from my neck pain

Brightbringer 2020-12-08 - 05:48

One of the best stretching exercises for neck and shoulder pain, thanks for sharing!

Mnelar 2020-12-08 - 18:00

This is amazing I’ve had a bad neck for over 2 years and even tho this won’t fix it it does seem to free it it up and give me some relief great video!!!

Kile 2020-12-08 - 20:40

I was just stretching my neck before waking up and then I listen a Crack in my neck. And I can’t turn my head to the left side because it hurts to much, I can’t lift it down or up. Do you have any good exercise for that please?

Tygralore 2020-12-09 - 06:59

When I move my neck in complete circle for dance, I lose my balance next movement n feel as if everthing is rotating.This happen just for 1 or 2 seconds.Others in my dance class do not face such problem.When I rotate my head during yoga, I dont face this problem as the pace is slow but in dance I have to be quick. What exercise should I do to overcome this and rotate my head easily?

Kazracage 2020-12-09 - 07:27

it really works good but i think i have to do many times today. Coz yesterday night i slept in rough way so now i cannot turn my head to the left side… and from u i m feeling a bit good. thank you so much maam

Frostbrew 2020-12-10 - 00:16

Great routine, and so simple for those days when you really need it. Also really appreciate your soothing voice, really kicks up the relaxation!

Whitebreaker 2020-12-10 - 11:15

I been on the floor day, probably best work i done so far…. In severe pain but gona try this afew times today before bed. Wish me luck

Kelegrinn 2020-12-10 - 20:46

You are an ��. Thank you. I will be doing this regularly. ��

Beafym 2020-12-11 - 05:04

I can only look one way when I try to look the other my neck kind of spasms and starts hurting so much I need help

Tok 2020-12-11 - 10:54

thank you so much for telling us to get knots out of backs and shoulders

Hulas 2020-12-11 - 19:11

This is awesome Michelle, I have been having pains at the back of my neck and at times it felt like my the pain was coming from chest and shoulders but after this routine; There is instant relief. Thanks a bunch

Conjugra 2020-12-12 - 00:59

I’ve been head banging a lot and this helps so much thank you!

Nuadalsa 2020-12-12 - 06:12

Hopefully one day the Finnish physiotherapists watch this video… �� I’ve got ONE good tip for stretching what works… I have ankylosing spondylitis and tense all the time, so the upper back is pretty stuck…

Bralkree 2020-12-12 - 18:13

I have a weird problem, the muscles where my clavicles are are so tight it hurts up into my head. My traps are super hard to relax. do you have any additional ideas for that?

Felorin 2020-12-13 - 05:52

4:43 “ And hey folks, we are the original inventors of the (twerk). Run us our royalties!’”

Gri 2020-12-13 - 16:07

This has to be the most entertaining streching video of all times!:D

Ishnzan 2020-12-13 - 20:28

Atlast whole body stretching video. Kindly do while standing also please please

Doombeard 2020-12-14 - 01:38

really veeeeery helpful!!!! congratulations for keeping it gentle, simple, kind and smiley, nice vibe energy person!!!!

Mishura 2020-12-14 - 06:53

Feeling awesome after doing it for 3 days. This lady is too good. Never thought something simple as this will cure my neck pain. My neck is fine after a long time. She is the best of the best. Good to see World’s best on youtube. Thanks. And can we do this daily, like everyday.

Nalmedar 2020-12-14 - 15:57

Thank you so much for your video… It help me soften stiffness in my neck

Aufyn 2020-12-15 - 04:47

Thank you I have been struggling from neck pain and discomfort from the past few days. This relieved me of the pain and discomfort. Again thanks a lot.

Vozuru 2020-12-15 - 17:37

You doctors are my angels. I overdid it at the online Yoga class yesterday and suffered upper back pain. I have been doing all these exercises from this video twice a day and it has really helped!

Alsaath 2020-12-15 - 21:07

Am I the only one who is in so much pain I can’t even try it lol

Alsazan 2020-12-16 - 03:14

will tying a towel around my neck and a door knob help me stretch my neck as i slide down?

Bloodfury 2020-12-16 - 18:59

Thanks Michelle. These exercises really help! I repeated 4-6 times for each exercise. My neck and the muscles around are now much relaxed.

Ishntius 2020-12-17 - 00:19

Best video yet! Audio and music level much better. And the routine flows so we’ll. Thank you for the update!
I would love it if the videos were mirrored so I actually was doing the right sides you referenced!

Gozragore 2020-12-17 - 05:33

Where do you find that S hook thing?? I think I need one of those!:) I clicked the amazon link above but not finding it. Thanks!

Adoralsa 2020-12-17 - 11:10

Great update from the previous routine! My neck pain has been getting worse the past few months, and I’ve finally been able to experience some relief from following your other video every day for the past week.

Modira 2020-12-17 - 19:22

Being health conscious, I don’t want to take the allopathic medicines for my Shoulder stiffness. Then on searching I found herbal remedies of Planet Ayurveda. I follow them and used their medicines and got relief. I am fine now. Thanks to Planet Ayurveda.

Thorgariel 2020-12-18 - 01:12

I’d like to tell you how much I love you.
I feel headless now. 10/10, will stretch again.

Dira 2020-12-18 - 22:26

i feel pain around my neck and shoulder after dunking the basketball so i can’t turn my head to the right and lift

Hellsmasher 2020-12-19 - 04:32

Awesome! Such Beautiful Positive Person and Energy! Thanks:)

Thordigda 2020-12-19 - 13:08

Hi Michelle your videos are most helpful. I’ve been recently diagnosed with fibromyalgia, is this something you can cover in the future? Many thanks.

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