Table of Contents:
7 MINUTE CALORIE BURNING WORKOUT Full Body Home Workout 7 Day Challenge by Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE HOME EXERCISE TO LOSE BELLY FAT |7 DAY CHALLENGE GET RID OF BELLY FAT| LUCY WYNDHAM-READ
Video taken from the channel: Lucy Wyndham-Read
7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE BELLY FAT WORKOUT BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE WORKOUT SLIM YOUR LEGS HOME WORKOUT LOSE INCHES REDUCE LEG FAT LUCY WYNDHAM READ
Video taken from the channel: Lucy Wyndham-Read
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE ARM FLAB ARM EXERCISE FOR WOMEN START TODAY
Video taken from the channel: Lucy Wyndham-Read
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES START TODAY
Video taken from the channel: Lucy Wyndham-Read
7 day challenge 7 minute workout to lose belly fat 7 day home fitness challenge 7 minute workout lower body start now duration: 13:05. lucy wyndham-read 1,319,989 views.The 7 minute 7 days workout is one of the most famous and quick workout plan for weight loss. It is claimed to help you to Lose 10 Pounds in just a single Week.
This 7 minute 7 days workout is 100% free. You just need to follow 7 quick workouts which is given below in the article.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE ARM FLAB ARM EXERCISE FOR WOMEN START TODAY Duration: 11:21.
Lucy Wyndham-Read 6,110,786 views. 11:21.24 videos Play all 7 MINUTE WORKOUT 7 DAY CHALLENGES HOME FITNESS Lucy Wyndham-Read FAT BURNING WALKING AT HOME WALKING & TONING HOME EXERCISE FITNESS VIDEO by Lucy Wyndham.
7 Day Workout Plan At Home For Beginners Our quick 7 day workout plan at home for beginners will have you feeling stronger in just one week! No excuse to to achieve your goal of creating a tight, toned, sculpted body!It was a free app that guides you to doing a workout that lasts approximately seven minutes, which includes exercises such as push-ups, sit-ups, squats, and lunges, amongst others, without the use of any equipment, except a wall and a chair. The exercises make you use most of your core muscles of your entire body within just a few minutes.
Seated dumbbell shoulder press – 4 sets of 12 repsStanding barbell military press – 4 sets of 10 -12 repsDumbbell lateral raises – 4 sets of 12 repsRear deltoid flyes – 3 sets of 15 repsEZ bar upright rows – 4 sets of 15 repsDumbbell front raises – 4 sets of 12 reps.Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!
The 7-Minute Workout That Science Says Actually Works so be sure to allow at least one rest day between workouts. Exercising for 7 minutes a few times a.The 7-Minute Workout could get you in the best shape of your life. But it comes at a price: intensity! The program only works if you put your all into it and then some.
When you hear that you can do bursts of 7-minute workouts throughout the day to build up to 30 minutes, it seems achievable and sensible. You’re more likely to just right into the plans. There’s confidence in that you can complete it, so you’re more willing to give it a try.Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun.
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days Kindle edition by Wyndham-Read, Lucy. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days.
Even though the 7-Minute Workout sounds easy, the well-kept secret about the routine is that it can be really, really hard for some of us to complete. Recently, while attending a fitness seminar.In this way, by following the 7 minute workout, you can start developing the habit of regular exercise in your day-to-day life.
And as anyone who exercises regularly knows, developing workout habits and learning to integrate fitness into your lifestyle is a massive part of the battle.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Long-Term Athlete Development |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Angular 2 By Example |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
436 comments
I jus started today.. I wonder I m sweating a lot! I guess it ll work.. thank u for sharing dear..
Cab a pregnant lady do this workout is it safe doing it in ptrgnancy
can you please tell us workouts for marking our breast little?
OK finished another 1 & now I m trying to do this 1. Wish me a gud luck please
You’re incredible I lost 1 inch in 4 days
Thank you so much ❤️��
Me bust: 35
Middle waist: 29.5
Lower waist: 34
Will update everyday
I hope this works for me started 3 days ago, I am hoping to see improvements in my weight. Lucy do you have any tips on what I should eat while I am on this exercise diet
I’m doing this for a week now & I’m happy to tell that I have lost around 1.5 inch in a week & want to thank you @Lucy Wyndham… I have a question though can i do this workout during my periods also? & I’m unable to do all the 7 workout at a time I take break lik 30sec to 1 min after 3rd r 4th one & somethimes I take 2-3 breaks I’m not able to do in one go is it normal or only I’m facing this problem? Currently I’m doing OMAD diet is it due to that I’m facing this problem? Hope to get answer…
I did this workout and those are my results:
Day 1:DONE✅I was struggling to complete it but at the end I did it!
Day 2:DONE✅I also struggled but I had more strength for what was coming!
Day 3:DONE✅it was much better then the last two days but I was still exhausted at the end.
Day 4:DONE✅I was used to the exercise by now and was motivated!
Day 5:DONE✅I was done with the exercise before I even realized it!
Day 6:DONE✅it was super easy and fast and I was looking forward to day 7!
Day 7:DONE✅I finished today’s exercise really quickly and still had strength for my day!
Results: I have went from 54kg to 52kg!
I’m obsessed with this exercise because it’s quick and easy and I will keep doing it to loose more weight!
Keep me motivated please!!
Day 1: ✅tiring but I still did it Day 2: ✅ a bit harder today but I still did it
Day 3: ✅ I was a bit sore today but today it felt easier
Prior to workout routine: Narrowest = 27”, Widest= 34”
After 6 days of workout: Narrowest= 26”, Widest= 33”
Only modification I did to my diet was exchanged white rice to black rice, 1/2 cup a day and limited calorie intake to an average of 750 calories
On the first 3 days, I only did the routine for beginners because I had my period
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This worked really worked after 7 days I lost most of the stubborn stomach fat
I have been following you now all through Lockdown. I feel fitter but my waist and hip measurements haven’t budged! I am an active target member of SlimmingWorld so watching my diet. While everything about is shrinking and more tight, my tummy wobbles around and shows no signs of shrinking! Any thoughts please? I am 76, 77 next month. Sue Oldrey
Hello thanks for 7 minutes workouts can you help me for reduce breast size. Thanks once again
Doing this all the way until I go back to school make sure to like this to keep me motivated please
Day 1 ✅quite tiring but did it
Day 2 ✅ my legs where quite tied from yesterday but still did it
Day 3 didn’t feel to well and did quite a lot of work outside so didn’t do it
Is this safe to do when you have postpartum diastasis recti of 1 finger around the belly button area?
Day 1✔️. Day2✔️. Day3✔️. Day4✔️
Hi Lucy.. Im. From SA.. LOVE UR ACCENT.
I jus started yesterday.. Im obese.. Waist 109.5cm
And i love ur workouts… I try to do two in the morning.. I get 80percent done… Im an beginner… Does one lose cm doing the beginner moves?
I did this workout for a week and my waist from 26.5inch is now at 25inch…i did the interdiametiate exercises and i am on IF, but i did not stop eating anything. Overall, i highly reccomend this workout.
Anyone here who did this workout and didn’t decrease her breast size? Because I don’t want to decrease my breat size but want to become slim
I have started this challenge and it really is a feel good workout. I want to know where is the link for the 7 day healthy meal plan? I want to attempt this workout with the right eating plan.
i’m going to do this it’s currently 6:17 am.. i’ll do it when i wake up and keep you all updated everyday.
i’m 12 and weigh 9 stone.
day 1: i was exhausted but after i did it i felt amazing, i also went on a run.
Started this last week as I was finding it hard to do any exercise other than a walk after having a baby and have to say just 7 minutes a day made me sweat! I am fitting back into a dress that didnt fit a few weeks ago. If that’s one week then I’m carrying on! ����������
does anyone know what are the moves called? i would like to record it down my weight loss app
Will do straight 14 days
Started: June 15,2020
Arms Left&right: 11inch
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
I’m so happy: my arms got a little bit toned
Both arm measurements: 10 inch
Day 8: done
Day 9: I was so tired, so rest lol haha
Day 10: done
Day 11: done
Day 12: done
Day 13: so tired, whole day of work.
Day 14: tired, whole day of work
Final measurements still the same
Both 10 inches.
My arms still a little toned and will continue this from time to time if I have time.
Thanks.
Should I do this after week 1 of series 2? Just wondering if consistency will affect the results. Am 5 days into last years video so far
I wants to lose my belly fat, but I did not understand which workout vedio help me to do this? There is your 4 vedios for lose belly fat. Please help me.
Okay. I’d like do this workout routine everyday. And today is my first day. Let’s see the result soon.
Day 1: Still energic to do
Two years ago I gained more than 10kg and since then I’m trying to loose weight but I always found myself given up because of not noticing any result ☹️ I’m really discouraged now… I’m going to try this workout. I’m starting today. �� Hope it will work ��
Day 1: ✅ with another of Lucy’s 7 days challenge to loose belly fat
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
So I am going to try this. Today is my first day so let’s see how it goes I will keep y’all updated
I’ve done this for two days, alone with squats and i’ve already gone down 2kg. I’m really happy with this. I’m gonna keep doing this at least 2-3 times a day, maybe more if I can along with squats and whatever else I want to work on.
Day 1. It was kindof hard and I’m sweating but i got this
Day2.
Day3
Day4
Day5
Day6
Day7
Like this to remind me
I do your another weight lose exercise that also 7days challenge that workout to me now I am trying this tooo
i’m gonna do this for a week.
day 1: done, i’m soooo tired sigH
day 2: done. i wasn’t that tired yeeee
i missed it for 2 days
day 3: done, i wasn’t tired at all!
day 4: done. i enjoyed this so much:)
day 5: done. i was about to miss it but thank god, i didnt! i feel so fresh
i also feel some changes:)
day 6: done. i’m so happy that i’m seeing some changes!
day 7: done
takes a break for 3 days
day 8: done. my body doesnt know what’s exercise anymore
Plz make video on reduce breast size….plz plzz����������������
Thank you for sharing your exercises it really helps me keep track of my calories
May I know if this should be done with other exercises or alone? I plan to overall weight (or inches tbh). I’m 15 y/o girl so I wanted to know what would be preferable for my age. Also, is there something specific I should do for my diet?
I do this for 3 rounds and it becomes my hiit workout for 25 min ���� thanxx Lucy ����
Hey Lucy..
Can I combine your muffin top exercise with these two belly fat series??
And do all three at a time??
Lucy your workouts are seriously something else❤❤Tried Chloe Ting’s, April’s arm workouts but no results..This is THE BEST.. Anyone who’s wondering if this works just stop scrolling this second and start this..You can do this��
Thank you Lucy for a wonderful workout that really works. I love all your short workouts! I am feeling more energized every day With the help of your videos. I start my day off with one of your 7 minute challenge videos and feel better and positive the rest of the day. Thank you! Renee ��
I am starting now and I do intermediate �� hopefully I don’t get tired doing this for 7 days❤️
*my waistline is 31 let’s see after 7 days
DAY1:✓
We have to do first series or 2nd series or both together plzzz tell me
Day 7 Complete! Lost 1 inch off my waist and 1/2 inch off my hips! ��
this is the only workout i’ve ever been able to be consistent with, and it’s also the only one where i can see actual results.
Started waist: 27inch
Started belly: 29 inches
Day 1:✅ I did mixture of beginner and intermediate, only sweat a little��
Day 2:✅ I’m so tired this time. belly and waist are still the same
Day 3: ✅ I didn’t know there was stretches until today…
Day 4: ✅
Day 5: ✅ I dk if its just me, my waist and belly r getting bigger and fatter��
Its day 6 and i already seen alot of changes!!! thank you so muchhh ur the best!!������������
I did this for 7 days, after 6 days I measured my waist. I had gone from 40 inches to 39. Thank you Lucy!!!!
What are these individual things called because I’m trying to log them on my fitness app and I don’t know how to name them please I want to know how many calories I did x
Just finished today and I’m so happy I have done so many failed videos but you my dear are the truth I’ve watched my quarantine belly fat and love handles shrink like cotton candy �� I feel so good confident and I wake up at 6:30 am do this shower eat and clock in at 845 I used to be sluggish during the day but I feel so good and I’m more attentive to what I eat and drink and I feel great. 39 divorced single empty nester can’t nobody tell me nothin����
Without press ups nd walk we can’t loss the arm fat in 7days?
I had been doing both back to back would doing one in am n one pm in stead of back to back make any difference
I have already done the series one workout for a week, now I’m thinking of continuing that for one more week and do series two for the third and fourth week. All this combined with green tea and no junk food, is it fine? I’m really hoping for results.��
My arms measure 12.5 inch �� i hve to take this challenge plz motivate
Back doing this exercise after giving birth last month. Today is my 1st day. �� looking forward to end of day 7th. To top it off I’m doing intermittent fasting too.
I don’t know if it just me but I feel like I am really working hard with these excerises I even did the first belly fat one and another 7minute workout for my “back fat” but the results doesn’t show for me when I am measuring.Please help cause I dont know what Im doing wrong and I would do anything to succeed in my dream body
on my fourth day! feeling positive about it, not sure i’ve lost any weight, not entirely bothered by that. i plan on carrying on past the 7 days in any case, i’m looking at it as a daily workout:) i feel better about myself, slightly stronger and more able everyday to do the different moves. hoping to move to the intermediate stuff tomorrow! thanks lucy
Did the first video for 7 days. On day two for this second video. Along with healthy diet, my tummy improved and my body just feels great. Working towards my goal weight. Thank you, lucy! ✨
Hi All,
Just wanted to drop by and share my honest experience for this workout.
I have done this workout with 7-minute Lose Belly fat workout for 2-weeks. Also maintain 900 calories balanced diet. But did not lose any fat/Inches. This really did not worked for me.
completed day two and still going, so I’m hoping this will work because it does bring out a sweat and for 7-min that’s pretty good!
It’s very gud.. And results also amazing.. I’m doing this past 2 weeks.. So I had doubt that.. We can do this exercise during mensuration period?
am followed lucy mam from last 2 months I got result in within 1 months of period I lost 5kg thank you so much❤❤ I did 3 sets of 7mints and normal diet I followed
Starting this today ��just finished ur other 7 day challenge with good results, my friend recommended u
Exercising makes me so happy,because in the end I’ll be happy at my hard work. I practically made Lucy my instructor ��
I have been doing these exercises for 4 to 5 weeks and it really works.
I’ve been doing this for 3 days and I’ve already lost 3/4 inch off my waist. I did the Chloe Ting workout for 2 weeks with no results, then I do this one for 3 days and boom RESULTS
8 consistent days and I’m down 5 pounds! Unfortunately, I don’t have a measuring tape. Keep it up yall!
I started this today. It looked so easy but, by the time I was done, I was sweating my butt off. Thank you so much for sharing this with us, Lucy. I look forward to doing this again, tomorrow morning �� Stay strong and stay positive everybody, we got this ������
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Just finished this 7 Day challenge. The first 3 days were hard as my muscles were not happy but, I kept going and, by the 4th day I was good to go. I really enjoyed this workout as my energy levels increased and, my appetite decreased. I am also making this promise to myself, that I will continue to do these exercises every day knowing that the resolution will only keep getting better and better ��������❤��
Day 8 ✔
Day 9 ✔
Day 10 ✔
Day 11 ✔
Day 12 ✔
Day 13 ✔
Day 14 ✔
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Day 19 ✔
Day 20 ✔
Lucy I love your attitude. You are sweet and easy going. The way you coach through your workout videos and that great smile of yours, helps me to relax and focus on the benefits, rather than feeling resistance and discouragement. Even though I do longer and more challenging workouts. Starting with one of your workouts always puts me in the right mind setting. I appreciate you for inspiring me to smile as you do during the workout. I �� you����
Hi, I’m here from the first and I got no results do I’m going to try this one aswell and see if I have results.
Beginning weight
High waist: 34 inch
Low waist: 38 inch
Mid waist: 36 inch
End weight
High waist:32 Inch
Low waist: 35inch
Mid waist:34 inch
Day 1✅ REEEEEEEEH MY BONESSSS ��
Day 2 ✅
Day 3✅ I could barely breathe today ��
Day 4✅ Me and my sister did it together.
Day 5✅ I’ve noticed physical loss��
Day 6✅
Day 7✅
I’m doing beginners and intermediate, depends what I find easier.
Edit: thanks for the likes! ��
I am so happy with the results! I honestly didnt expect to loose weight!
I’m on my 3rd week now!! Gonna continue this for 3months and see if this gets my body to shape. ��
Breast 32
Waist 27
Belly 29 1/2
Hips 30
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I was very chubby and my arms were huge. I did this workout 4 times a week including Lucy’s 7 minutes abs workout….I have lost 1.5 inches off my arms, 1 inches off my waist and hips. This really works! I am going to continue this. Thank you Lucy ❤
Ok I have done this for atleast 15 days i guess. My arms measurements are 11 inches and I haven’t lost even 1cm. I don’t know how people are losing 2inches in 7 days but I haven’t lost 1 cm. My arms actually started to get bulkier in the top part in 6th grade or so and they don’t match at all with my body. I am not wearing sleeveless clothing from atleast 7 years becuz of my arms and i have literally tried so many videos but they still stuck at 11 inches. Somebody literally help me please.
Hey lucy, thanks to you I have tight arms now. However, I still have fabby triceps, how can I reduce them?
I’ll say this for the people:) I started this video and the ab video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this�� and yes I’m getting back into the videos����
arms33 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
I’m going to try this and update as I go ��
25/7 Wow! My arms feel like a minute is a long time… ��
26/7 OMG my arms ache! I literally couldn’t do the full minute on some of the exercises. My gosh, either they are working or the 60 seconds is longer the second time you watch this! ��
27/7 my arms say, “Help…”
28/7 move 4, 6 and 7 break me!
you dont realize how long a minute lasts until you start exercising.
Ladies download this video this is really really helpful trust meeeee wonderful result easy to do and effective toooo and plus since 6 7 months i have been doing this and the result are phenomenal trust me on this
I loves ur 7 minute workout ����
Day 1: 12 inches arm ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: waiting ������
It’s day 3 and I already see a difference lol. I do it in the morning and night. Plus an hour walk every other day. Don’t forget to drink lots of water!
you never realize how long a minute lasts until you start exercising XD
Edit: Thank you for the likes I have never gotten these many likes before ��
Hi lucy
Ive finished the belly fat workout. in day 4 with the stubborn workout…..would you recomend i do your home workout after to keep up my fitness…
Thankyou
I will weigh myself on friday (Tuesday today)
I love Lucy’s workouts they are so effective. �� Is it just me though or do these Legs ones with the deep squats make you ache so much its impossible to continue exercising the next day or two?
Since many of y’all are losing inches, did you guys eat clean or just lost while eating your staple meal throughout the week?
Hey Lucy if you are reading this I really owe it to THANK U �� so much you’ve help me lose 7 pounds which is great! This is the way to lose weight I recommend ������������
Edit:OMG she responded!!����
Is this ok for pregnant lady to do this?. am pregnant and am overweight 1st trimester
Lucy please I have a question,why is my arm getting fatter after workout, is it normal?
Honestly, this is great! It’s a super easy workout especially for someone like me who is not very fit at all. Going to start the whole 7-minute series tomorrow, I’ll post results later.:)
Just done this one! So out of breath! I could feel my leg muscles screaming! ����������♀️ love it! Thank you Lucy!
Where can i download the pdf sheet and diet plan for the week please?
Im so excited to do this tomorrow! Day one easy! Lets see if day two will be better!
Lucy, your 7 day challenge is marvelous. Thank you for charing it. Gracias. I am from Venezuela.
Thank you for the amazing quick workout. I appreciate you! ������
Second Day successfully completed. Feeling a bit pain in my arms and legs during the stretches
Today was my 1st day of this exercise
I cant tell how much I sweat.
Thanks for this exercise
today I’m starting this workout but press ups are very difficult �� so what can I do
I have a question first.
1. How many calories that is getting burn in this exercise?
Arms: 15 inches (right now)
Goal: 11-12 inches
Day One: The exercise is quite easy! The first and second ones were hard to follow to me. At the end, I did notice my arms got a little tense?
Best video for simple belly and arm work out. Thank you Lucy
Hello dear. you.re doing sooo well.All the very best.Love and regard s.❤
I cudnt find my comment so posting again
I strtd this 7 days ago smtymz i did for 2 times
I lost 0.5 inches
Will continue n ll post again
My shoulder blades become stiff and I start building muscles after arm workouts. Can you tell me how to prevent this from happening?
Today is my 7th day and my arm was earlier about 10 inch but still havent lost a single inch. Still not loosing hope and I will continue this for another week… ��
Day 1✔️
Day 2 ✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Will update you ��♀
This has honestly helped me so much. I’ve only just started trying to get more fit after losing enough weight to allow me to comfortably exercise (my joints had too much pressure to move properly as I was very obese). I started following this video everyday for a week and then the second week adding in some other arm exercises using small dumbbells. At the start of last week I could do ONE half press up. I can now do 25. SO happy, and excited to keep working. Thank you! I’ve never been excited to workout before!
Hi, can this exercise also reduce fat on a man’s hands? Can they be toned from being a muscular hand to a feminine definition?
Did this workout for 5 days and I already lost 2 inches.
Before:L(13.5 inches) R(14inches)
After: L(11.5 inches) R(12 inches)
So much loveee!����
really it works n i can see da result.. i m surpised..my arm fat has really reduce within two weeks..Thank you for da video..
I’m not gonna lie, I feel good after doing this work out for the first time. I’m going to continue for the rest of the week! Follow this comment for updates (;
I quite not understand how to measure. And where should I?
I did this challenge and when I was done I lost 3/4″ around the thickest part of my arms. Thank you Lucy! Now I’m doing 10 minute cardio arms. By the way, I didn’t measure my waist, but jeans fitting better too
How many calories we can burn through this complete workout?? Can anyone ans this??
It’s working, i will not forget to edit this comment when I will reach to my result
Within 3 days i lost a inch from 15 inch to 14 inch, it’s unbelievable
My aim is to lose 7 more inches..
I will update u within every 3 rd day..
Today is 5 th july 2020,i lost 0.2 inch
Means within 7 day i losses just1.2 inch,
Still in process, i will keep Updating u
6 th july 2020 that was my rest period
7 th july 2020 i did it 4 times..
Just completed the week! I skipped a day & still saw results!
Day 1 measurements: 33/35
Day 7 (post workout): 30/33 ��������
I’m going to do from this I think it really works so����. After reading the good comments I too decided to do it.
An amazing arm workout�� lost an inch off each of my arm in a week, definitely gonna continue!! All of the people scrolling the comments to see whether it works or not, try it and you’ll see amazing results!!
Heyy, was wondering if your workouts help to maintain muscle mass as week as losing fat mass
Thank u for sharing this set of exercise I really really got a good result in two weeks from 20.5 cm to 18 cm
Loved it.. Started from today.. Desperately want to reduce my arms
My left arm reduced but I think my right hand is getting a bit larger. I dont know why.please replay what to do
Hi Lucy! I could 100% confirm that this exercises works really efficiently. It is my 9th day doing this workout, and I felt really amazing!
Previously, I decided to start doing these 7 exercises just to fill out my boredom, and I do not make any measurements before and after.
What’s clear is that my belly fat is so big that I look like I’m pregnant (lmao)
But after the 8th day, the belly fat really just dissapear, I gain a huge result with the workouts and the a bit of a healthy diet that I’ve been following online.
Thanks a lot Lucy, now I feel really confident with my belly, and I will surely continue with this one set of exercises! ❤ (im trying to lose fat on my thighs and arms as well by the help of your other videos, pls wish me luck HAHA��)
✨ A side note: Healthy diet really depends on your body type and how your body responds to the things that you’re eating. I am actually one of them who are considered small but gain a lot of weight and fats due to lack of exercisesㅡ and it took a long time for me to gain weight, so I focused on cutting calories and little bit of fats, and eat more proteins.
Do not starve, guys! Drink lots of water (like really a lot), avoid sweetened drinks or carbonated drinks.
I hope you will get results too!!❤
day 1: done, i’ve been doing her other workout video for a week. so i dont feel tired at all! gonna continue that one too from tomorrow
day 2: done
day 3: done
day 4: done
Arm workout we hv to do for 7 days and only 7 minutes right? Do we hv to reps of those?eg.1set of 7 min in morning and 1 set of same 7 min evening? Pls advise
I’m not getting results from this I’m not sure what I’m doing wrong ��I eat healthy and I also do other exercises
Question can we do this with a juicing diet?
Day 1: really easy, sweaty but easy��
Day 2: my body was sore but I did it��
I’ve started doing this today is my second day I feel like I’m getting better and I’m eating better too.
Love your work outs. I have lost 4 pounds and 2 inches on my waist. Thanks.
Before the workout
Arm size me 12.5 inches
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 -✔
Day 6 ✔
Day 7 -✔
After arm size -12 inches lost 0.5 inch in a week.
Does it matter if I do a different LWR 7 minute workout each day or should I stick with the same one for 7 days? I just like to change it up because I get bored easily lol
I will try to do this in one week��
Let’s see if it is true or not
Day 1: done
Day 2: done
Day 3: done (lost 4 cm off of my arms)
Day 4: done
It’s my 5 th day..I’m done with this exercise now..I am sweeting like anything now.. I do her 8 min weight loss workout as well..and I am feeling that my arms and my tummy has reduced..
I am not even following any diet..just trying to avoid sugar..
Didn’t hope I would get result so fast.. I will definitely continue this..
Thank you lucy ❤️❤️
Summary below ✂️
day 1: chill
day 2: still chill
day 3: im exhausted af… but still okay but i dont wanna move
day 4: im okay, maybe
day 5: pain is killing me, my LEGS T_T
day 6: death inside
day 7: FRESH, i dunno know why but i feel addicted to do this workout everyday even im tired from anything
/
but RESULT after day 4 is very WOW
my waist from 35 inch to 33 inch
hip 44 to 43
thigh 24 to 22
GOD
/
Explain what i got what i feel
this is THE BEST THING EVER, i have tried many videos from others but it’s too hard for me because im fat and barely exercise and they aren’t flexible, Lucy have 2 choices for us, beginner and intermediate, that help us to know even we dont strict and try to push hard, the result still come out similarly (dont know how to explain lol)
I use beginner and intermediate mixed, choose what you’re necessary and dont think too much, just fun with it and it may be fun more if you look at lucy do things because she smile all time and will make you feel joy
CONCLUSION:
THIS WORK lol
really work, these are result from mine
waist: -3 inch
hip: -1.5 inch
thigh: -2 inch
I follow up this video but dont strict that each move must end in 1 minute, i count the quantity that i could do in (around) 1 minute instead. For example, move five have to do two sides, i do each side 30 times and it would end around 1 (+-) minute.
REMINDER: this video will help you loss fast but it’s not longer, even you do this 7 days, you have to workout continue to maintain.
THANKS LUCY ��
i dunno what day i am at but i know haven’t done it yet for a week but my arms look more slimmer!! i will update for the results after one month!!
start:
both arms are: 12 inches
end:
both arms are:
Im starting now all the way in south Africa gyms arent open yet I def will give my results in 7 days.
I will update
Starting 105 cm
Day 1: I felt it easy but I sweat alot
Day 2: I felt it little easy
Day 3: I was tired after doing
I’m on day 4 on this and her 7 day challenge to lose belly fat! ���� I took Measures and I also started a diet about a week ago.
The walking work out video and this one is really good! I’ve done it for 14 days right now and my back is a lot less chubby ��. I’m definitely going to continue this.
Ok! So I am well near the end of my 3rd week doing this. I am obese and have a pear-shaped body, I have been doing this workout alongwith other of Lucy’s workouts. Changes I felt;
1. Increased flexibility
2. Increased stamina when I walk, I used to get tired a lot
3. I can definitely see the real shape of my legs but as I am obese with massive thighs it will take longer-but I think according to my body type I think I am seeing the change
4. When I walk I feel I can put my legs together (closer than when I started)
So yeah! I think this works well. Will keep doing it as long as I can along with Lucy’s other workouts.
I have lose half inch upper and two inches of lower thigh thanku so much lucky…now I m continue this
I’m worried about my knees as they always hurt after squats and lunges. Should I just do a shallower bend?
As someone who hates exercise and the gym I started with doing a single 7 min workout and now I’m onto doing 3, 7 min workouts a day! Looking to maybe add another 7 min workout in now!
Absolutely love your workouts,(never thought i would enjoy any exercise from ever!!!). Thank you for putting all these videos up, your my inspiration and motivation!!! Love you Lucy xx also, as its Ramadan next week where we fast from dusk till dawn…what exercise would u reccomend? I dont want to break my great routine xx
Does anyone roughly know how many calories you burn from doing this exercise?
I am gonna do this for 7 days to lose my fat before school starts
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
OK! So i hv started for about a week and can I actually can see a lot of difference in my body. So i thought to share it with you guys.
Before:
Thighs: 56 cm
Legs: 39 cm
After a week…….
Thighs: 52 cm
Legs: 36 cm
Other than this I have also been doing the other 7 min workouts of Lucy. It has helped me alot. I really love Lucy, she is indeed the best. I really recommend y’all to do this exercise.
I’ll be updating at the end of each week to motivate all the people out there. So stay strong and stay safe.
Love you Lucy.
Please follow me cuz I’ll try to upload art videos which might inspire you. {AESTHETIC}
Do we have to do the 16minute walk at the end? Cause I forgot to do it my first day.
Does this work on hips too? Thigh gap with smaller hips works out most needed things for me now. Plz lucy helps us to reduce hip size.
7 minute workout: Is not that long, let’s try!
After 7 min: DEAD��
Great workout, thanks so much, Lucy! Great idea, too, to make the clock larger. xxx
Listen, guys, I’ll do these exercises for at
least two weeks, and I’ll tell you the result you got
Questiondo these kind of workout vids count as resistance/strength training?
Hi Lucy, your training is amazing and very helpful. I started 7 days ago now but im wondering if im doing it at the righ time. Im working out after diner around 9pm. Can you please advice me please? ❤
i’m going to start this workout today! it’s friday, june 19. i’ll be updating daily and by june 29, i’ll tell you my final results!!:)
Ok. I wasn’t gonna update this but I might as well even though I’m already a few days in
Day 1after doing it my legs were tired and obviously couldn’t see results
Day 2did it twice and also did a 15 minute walk and could see very very very small changes to my legs at the end of the day
Day 3did it again and can see nice changes to my legs, but my thighs are still really big ��
Day 4
Day 5-
Day 6
Day 7-
Also I haven’t made any changes to my diet but i wake up late every day so I only eat 2 meals a day (breakfast at noon and then dinner at 6 or 7)
I like you Lucy. So many online trainers have mad anxious energy. You are really calm, prof and just all together good. I watched your Ted talk and being a similar age I really understood your journey thank you for sharing. BTW!! This is my fav leg exercise sesh on the tube.
Yesterday was my first day so on the seventh day I tell if i can see a difference!
Day 7:
Who else is trying to get their thighs to social distance ��
I did this for nearly ten days now.. didn’t see a single difference ��I am extremely sad about it didn’t knew what went wrong..
I’ve been doing for 1 week and I also try other workouts too and i lost 4 inches on my waist��
I’m gonna try this I have lost 3 inches with the help of Lucy but now my belly is being very stubborn so hopefully this works
Current measurement: 32inch
Lower belly: 37 inch
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I love all the seven minute videos. I rotate through them and do one each morning. Is there anyway you could make one for the lower stomach?
who else came down scrolling the comment section wheather it works or not?lol��
Guys this really works!! I’ve been dancing for a couple years so I did this video along with the 7-minute belly workout and added 30 minutes of walking/elliptical and danced for 20-30 minutes a day to suit my fitness level but my thighs have lost 2cm since I started Lucy’s workouts, definitely a great addition to my workouts! I also lost an inch from my waist from the belly workout:)
My advice: if you’re a beginner doing just one or two 7 minute workouts would be effective but if you’ve been working out for a while or are generally active I would recommend adding a form of cardio with it to get better results.
Remember nutrition is important! I was eating a lot of whole foods and fruits the week I did this, just prioritize good foods and stick to consistency:)
Anyone use an Apple Watch and record this exercise activity? I am logging as functional training…is this correct?
Last year my thigh was 27 inches. I did this exercise for 7 days last week and my thigh size dropped to 25 inches!!!! My legs look slimmer and longer! So YES THIS WORKS! show up people, as Lucy says get that pen, tick it off!!! I am now doing day 15 of this workout!!!!
Its was my second day hope for the best
Rt now my arm is 10 inch
I will update after complete it☺
here’s my progress with this (plus other workouts)
Sunday: ✅ I got a lil tired but that’s normal for starting a new workout
Monday: ✅ I felt a lil soreness in my upper thigh, which is good! I was a lil tired again but less than yesterday. So far I see that my thighs look a lil tighter and less jiggly than usual (I know that sounds weird but it’s what I see��)
Tuesday: ✅ I felt a lil less tired today, I don’t really see a change in my thighs but I definitely got more flexible. I noticed that I was kicking higher in the high leg kicks and stayed that height the entire minute. Cool!
Wednesday: ✅ I still don’t see a really significant difference other than they look smaller in my sweatpants. I’m still gonna keep going for afew weeks and see how smaller my thighs get.
Thursday: ✅ I wasn’t that tired, I kinda just did the workout then went back to relaxing
Friday: ✅ I noticed that my legs are a tiny bit smaller near my hip area, it’s getting a tiny more toned and shaped like my hip so it’s less like that dipped shape yk?
Saturday: ✅ I finished this workout with a 15 minute jump roping session. After this 7 day workout I noticed that..
• my thighs are a little more toned with my hips
• I can actually feel my legs together more than I used to
• my butt seem more lifted and a tiny bit bigger
• if I looked really closely, I could see teeny tiny thigh gap
• I was more flexible!
• I got less tired going up and down the stairs, and less tired running around
overall this workout did a lot for 7 minutes every day! I’ll keep doing this along with other workouts and update in afew weeks❤️
one of my fave workout! need to gain back my routine soon hopefully.
So, I did this workout for a week.
Even though I missed two days, I still lost and inch off my hips as well as an inch off my thighs. ����
If this works I’ll continue it for 6 other weeks.
Measurements:
Right Thigh: 52cm / 20.5inches
Left thigh: 52cm / 20.5 inches
Goal: 49cm/19inches for this week
Ultimate goal: 26cm /10 inches
Week 1
Day 1: Done
Day 2: Done
Day 3: Done
Day 4: Done (Seen no differences)
Day 5:
Day 6:
Day 7:
Thank you for this great and easy excercise. Started doing this three days ago and im excited to see post 7 days. One question however, you mentioned about the walking and I wanted to know if doing this excercise in the am and walk in the pm would do? Or you suggest immediate walking post whenever I perform this 7 mins excercise. Thanks is advance:)
I’ve been doing this for like 4 days, I’m feeling so much better. I’ve been doing 7 days to lose belly fat workout too, arm workouts (3 mins + 4mins) back fat workout, Stubborn belly workout. These workouts I’m doing for like 3 weeks you could say. Except this leg one. Started 4 days ago as mentioned before. All are of Lucy’s and I’m feeling soo motivated. I won’t stop anytime soon. For the first time I’m doing something more than 7 days. Feeling super proud of myself. I’ve already noticed changes in me. Believe me I’m not lying or saying because of likes. If i can do it you guys can also do it.. let’s change ourselves ❤️ Thank you lucy.
Day 2 and this one is a killer ����.definitely more intense than the other 7min belly fat workouts..Goal: do high impact for all 7 moves for Day 5-7
omg this was so perfect timing… i subbed and liked and will be doing this too. I will be doing this thank you!
I’ve gotten the result. It worked really great. I’ve lost 4 inch from lower part of my leg and 5 inch from of my thigh. I am really happy with the result ����
I don’t know how long will it take to slim down my thighs, as I’m recovering from ACL surgery. It’s been a week but I’m in love with this workout. It’s so simple and yet powerful. I’m gonna continue with it until I see the difference and I’m sure I will ��
Started this workout about a month ago but didn’t kept record and not so regular. I’ll keep updated nd regular.
Day 2.
Done √
Day 3
Done
Day 1:✅ (move five and seven was kinda hard)
Day 2:✅ (it was easier)
Day 3:
I started this yesterday ( June 17) I’ll update.
Starting:
Right thigh 27.5
Left thigh 28
Day 01: ✅Successfully completed.
Day 02: ✅ I can feel the burning sensation in my thighs. Completed bcz of her motivation throughout the workout session. See u guys tomorrow…
Day 03: ✅completed. I could do it more easily than yesterday.
Day 04: ✅Completed.
Day 05: ✅ Completed. I can feel some difference.
Day 06:✅
Day 07: ✅
My results
After:
Right thigh: 26
Left thigh: 26.5
❤❤❤
I’ll continue doing this workout. Loved it��
I have been doing this wrkout now for about 4 weeks and the results just wow!!! I got a thigh gap�� I can’t believe myself. Be consistent guys. Results are sure..
omg I just measured after doing over a week of this workout and I have lost over one inch on my thighs!!! wtffff I didn’t even notice! I am going to continue to do this. I am now 57cm on my thighs for self reference.
I did it for one week and found no significant difference in the size of my thighs but they have become quite flexible amd stronger than before. Continuing this and hoping for better results.
So i am done with week 2 and i am pretty impressed with the results. I lost around 2 inches off my thighs.
Doing it with Lucy’s drop a dress size and loose belly fat challenge.
Day 1:it felt right into my legs and thigh.
Day 2:done for today
Day 3:done
Day 4:was not able to workout today
Day 5: done
Day 6:done for today it really burn
Day 7:finished today’s workout
I’ll be doing it furthermore as i felt some incredible changes
And yes i losted half to an inch from my arms,hips, thighs and calf. ❤️
I can’t thank lucy enough for such an incredible workout she planned for us.
Starting this today. Beginning measurements are 24.5 inches top of thigh and 16.5 inches above knee. Mostly for my records so dont mind me lol. Happy glow time everyone!
I love all your books and this workout is great thank you for the inspiration and motivation
Doing this and updating! fr tho
Week 1:
Day 1:
Day 2
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I’m gonna start this tonight! And I will update��
Measurements 25inches
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5: didn’t do it had a mini crisis��
Day 6: ✅
Day 7:✅
Day 8:✅ No change
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅
update I have checked the scales this morning and I lost 6 pounds including this with other workouts! I will be measuring my thighs on Friday����
UPDATE finally I have lost 1 inch off my thighs nearly 2 weeks later!
Thighs Now: 24 inches
Done this religiously for the 7 days and lost 2 inches around my thighs, just about to start week 2! Thank you xxx
I’m back again. Last time I did this and I lost 3cm on my left and 2 on my right. I’m doing it again because it worked last time hehehe
Right Thigh 45cm
Left Thigh 44cm
Results after 7 days
Right Thigh 41cm
Left Thigh 40cm
I will do this workout again for another week. Results 14 days -6cm
Right Thigh 39
Left Thigh 38
-2cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Week 2
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Hey Lucy Thank you for sharing this workout from your book! I love that you show both high and low impact as I can scale each move depending on how my body is on a given day. So good! Thank you for another fab addition to your 7/7 playlist here on YouTube! Good luck with your book!
Just love the workout and I have lost the fat on my thighs love
I’m doing this and the stomach one. I’m only doing like 4-5 of these today because I’m out of shape but eventually I’ll be able to do all 7 of these and all 7 of the stomach one!!
How many times or different excersises per day do you recommend?
Hi everyone here are my daily check ins
Start: 49 cm sorry you can convert to inches if you need to
Day 1: Surprisingly easy and don’t see a difference yet
Day 2: significantly more painful but my legs feel stronger
Day 3: I was sooo tired today but I forced myself to do it and my legs hurt a lot I still don’t see a difference
Day 4: Completed not much difference
Day 5:
I have been doing your exercises for quite some time now. Must say I can see m changing for the better.
I’ll keep updating if I can find my comment lol
Day 1: I’ve been doing Lucy’s famous waist workout for 3 days now and I can see a change in my waist, it is now smaller, but nothing more than my waist. I’ve decided to work my legs as well since I’ve kinda been wanting a thigh gap lately:/ (most of my weight goes to my thighs tbh) so fyi I do not have a thigh gap like, at all lmfao. I did this workout right after I was done with my other one, this one wasn’t that hard, although the 7th move was testing my non flexible body way too much lol but I’ll keep going!
Day 2: Felt easier, no results yet (no duh)
On day five and I finally feel like I’m doing all of the exercises completely and correctly don’t give up on day one people it definitely gets easier
I’ve been doing this for a week now and I see a little difference imma do it for a month but I definitely recommend this video if you want a thigh gap.
YASSS to the quarantine work out (no hair done, one eyelash left, no one staring at me work out)����
I just started this today
Right Thigh 48cm
Left thigh 47 cm
Results after 1 week
Right thigh 45cm
Left Thigh 44cm
-3cm
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
i stand by this workout 100% i did this for a week (i have a pool party with all of my friends tomorrowwW!!!! [i only have 3 friends lmao and we waited 2 weeks and didnt go anywhere to make sure we did not have it]) it worked so well and my legs are so much thinner along with my stomach!
I always check others progress and wait for them to update.But for a change I am starting this today along with some other 7 min lucy’s exercise.
Starting measurements-26.5 inches.Wish me luck
Day 1 ✅
Day 2 ✅
Day 3 ✅ feeling more strength while doing it
Hey. It’s may 28 of 2020. And I’m 17+
I’m not that fat but I’m overweight and want to be fit as my thighs are so chubby.
In this lockdown period I decided to utilise my time by getting a better shape of mine. Today I did this exercise w/o 16mins of walking. But I’ll do and motivate myself by commenting my next week plans if I did or not. Here
05/28/20: done ✅
05/29/20: done ✅ (move 7 is hard dude)
Well I was sick n did more 2days..
06/07/20: ✅ (started again)
06/08/20: ✅
06/09/20: ✅
06/10/20: ✅
06/11/20: ✅
So basically after that I was on my period and now I moved to Lucy’s 20mins full body workout. I’ve been so positive from the start and will stick to it. I don’t measure honesty but I can say these exercises turned so easy for me by day by. The most satisfying and fantastic thing about lucy’s workout is that it all include standing position which is so easier. Thankyou. Peace out
hi so I’m going to try to update this everyday but I can’t promise
day1-I did it wasn’t that hard no diferense
day2-I did it it was a bit harder then yesterday did it twice today no diferense
day3-I did it 3 times today because I was all day in my room so had some extra time first two was hard the third one tho was a bit easier no diferese
I’ll update as well:
Day 1: √
Day 2: x I skipped day 2 so instead of continuing, I started the cycle over again
Day 1: √
Day 2: √
How can I get your pear shape workout I lost 12kg but still have a little of a pear shape I do every day your workout tks
done❣your workout are simply amazing and I lost another 7 lbs. & 2 inches off my waist����⭐️��Lucy, you are incredibly the greatest & sweetest online trainer����❤️������
doing this for a week!
day 1: ✅did this and the 2 7-minute belly fat workouts, it was good wasn’t too challenging but kinda feel it
day 2: �� i only did 1 7min belly workout bc i had no energy
day 3:✅ did all 3 it was really good!
day 4:⭕️✅ did one belly one and this leg one, can’t really see a difference but i’m eating quite unhealthy. i might do it for longer than a week
day 5:
day 6:
day 7:
Amazing cycle…. i do this along with four of your others daily and its pushed my routine a notch higher
This is ANOTHER fantastic video! I have been doing my favorite 10 minute and up videos of yours and I wanted to explore more. I couldn’t believe how much this challenged me! THANK YOU, AMAZING LUCY!
Today is my fourth day of workout and i dnt think so that i am going to loose any inch �� i cant see any change in my arms… i am doing once in a day and i am sweating like hell while doing this. My arms are 12.5 inch �� i will do for 20 days then i will post the result. Day 1 =✅ Day2=✅ Day3=✅Day4=✅ Day5=✅ Day6=✅ Day7 =✅ BEFORE=12.5 inch AFTER=12.5 inch ( without dieting )
Simply amazing.I have been doing this exercise for 2 weeks now.I dropped from size L to size M. Tqsm Lucy.
Mam u have made 3 vedios on burn belly fat so now I m confused which I followed ‘ will slove this problem
Hi, For a menopausal woman, belly fat is notoriously difficult to shift. Have you had success with this? I have been at this for 2 weeks and I’m not sure of the results yet. Though, in myself I feel better. So I will keep going but just wondered how long you thought it would take to see any real results.
Thank you so much!! I’m a beginner but, I’ve never been more ready. You are the BEST!!��
the voice behind ur exercise is very motivating and also the smile in ur face. thank you so much………
Thanks Lucy. I live in México city. I’m 62 years old. I love 20 min workout. Thanks.
amazing workout, very well thought moves; I’m doing your 7m7d’s since 4 weeks and feel better, some inches are also gone. a big thank you!
Hi Lucy iam from India. I do this work out for the past 2 weeks. I had a c sec 1 year before. Can you please suggest some link for reducing my side hips and tummy for 7 mins video like this? Or will this video enough TIA��
I will be doing this!!
Measurements: both arms are 12 inches
For context, I’ve done Chloe ting’s abs and booty workouts for a month now and my arms are definitely stronger, but they still have a layer of fat around it lol
Day One: Did it! Wasn’t too bad actually, it passed pretty fast. The first few were definitely tougher
Day Two: Done!! was way easier today lol
Day Three: done! first two were the toughest
Day Four: today was really easy for some reason
Lucy, while I do enjoy your exercises. However, out of over the million of viewers do you also advertise people of color i.e., (Asian, Spanish, Black…) as your advertised successful examples of weight lost, toning, and etc., in your videos? It would be nice to see more inclusive and various successors of health benefits that you provide worldwide. I am inquiring not as a means to shame or embarrass. I just don’t see variation especially in your lose stubborn belly fat, arm fat, and glutes videos. It’s that in business it’s always more than one set of people who benefit thus it would be nice to see that your advertisement demonstrate inclusiveness.
I did this after a run and I feel great. It got my heart pumping, I’m sweaty, but I feel great. Thank you for another workout.
When I first saw the video I was like “Damn! This is sooooo easy”
But when I did it I was ������
I’m going to be doing this workout, the 7 day dress size and the 4 minute standing abs workouts for 7 days!!! Measurementsstomach-41” waist-35” bust-39” thigh-24” weight-78kg
Day1-✅
Day2-✅
Day3-✅(only did this and the 4 minute standing abs because it’s boiling)
I did this with 2 other thigh workouts plus a bottle of water after exercising and a 30-40 minute walk everyday.
Day one: ✓ One time.
Day two: My thighs are a little sore, but other than that I am fine. ✓ One time.
Day three: PAIN PAIN PAIN. I was pretty sore today, but I made it through. ✓ One time.
Day four: I feel much better, although I’m still a little bit sore. ✓ One time.
Day five: I skipped today, had online tutoring. ✗ Still went for a walk.
Day six: ✓ One time. I’m finding it easier to keep up with the exercises!
Day seven: ✓ One time! Can see a small amount of change!
I think I’m going to do this until school starts, which is for another 1.5 months!
Day eight: I was tired today, for some reason, but I pulled through. ✓ One time.
Day nine: ✓ One time.
Day ten: ✓ One time.
Wow Lucy was so nice I felt my abs and I did enjoy it and I felt so nice after I done it ❤️ big thanks
This workout did wonders for my body. Thanks Lucy for all the workouts that you share like….really thank you.
Thanks so much for the wonderful workout this workout really does help me ☺thanks soooooooo much ��������������✨and grace beauty all the way
I have started this challenge from today with another ones from her 7day workout for arms and back fat….hoping to see some good results as always…..love from India��
hiii, i’m a real person and im gonna try this. this is my fourth day, i’ll update in three days�� starting at exactly 16 inches on each arm.
day 1-✅
day 2-✅
day 3-✅
day 4-✅
day 5-
day 6-
day 7-
i am doing this daily and i love your encouraging words. Lately I been gaining some weights and I watch almost every videos about being on a diet and workouts but nothing really helped until i saw you on my page and the results were shocking. Edit: OMG thanks for replying on my last comment
this really helped me and my mom. My mom lost 4 pounds and 5 inches of her waist and I lost 7 lbs and 1 inch
Hi everyone! For those of you who are wondering if this workout works, my answer is YES. I did this for 2 weels. Today is my day 14 and I have lost 4 pounds:) So happy woth this. Will continue doing this for another 2 weeks. Sorry I havent measured my legs but I can see a difference in their size.
Thank you Lucy ❤❤❤
Your sark out is superb I am 64 years old I follow you and warkout everyday with happy way my waight is81 kg. I want hand fat and belly fat looses ogives me any tips because my wait is not loose Ido every day exersise
I’m here after completing the 7day workout challenge for losing arm fat! Cant wait to finally complete this one too! Thank you so much Lucy!
Hi Lucy, I’m 53 i had a mastectomy and underarm lymph nodes removed 2 months ago and would like to confirm if I can take on the 7 day belly fat challenge.
hey lucy this is absolutely fantastic I enjoyed doing my workout with u I subscribed to your channel this one was my favourite feel happy and healthier thank you showing me how do it better loretta hope u be doing new ones soon ❤
First day of week three. Week one, drop a dress size, week two 7 minute workout legs and this week bely fat:)
Today was my second day. I actually ended up exercising today twice and I already felt different. My stomach does not feel as bloated however I feel some soreness in the lower tummy but for some reason my long-time back sore feels better. I will be following this religiously and see my outcome cuz I want to be able to fit in my old dress! I used to be size 0 US measurement, but this couple year I have to wear 4US.
I tried to take so many challenges but I always end up being lazy after two three days…..but Lucy’s 7 days workouts r amazing I did her other belly fat 7 days challenge and I’m doing a thigh challenge and for the first time I don’t wanna give up I feel motivated thank you so much Lucy. I’m very new to this so I haven’t really lost but I definitely feel amazing ❤️❤️❤️
@lucy, u are a great online trainer!!! ���� Your workouts are so effective!!!! ��������.. you help so many people to get become fit! U have certainly helped me as I lost 3 inches of my waist and a total of 3.6 kgs!!! I never thought a kid like me would also get results in this workout and I did it for fun but I still achieved results!!!!!!!! ����all because of u!!��������������������
You are the best.. I am loosing belly fat thanks to your exercises.. ������
I have started the 7 days challenge i follow 3 work out video in morning and 4 in evening… Well on 16/05/2020 the day i have started the challenges i measured my belly 33.86 inches…..I didn’t did any dieting
(Edited)
Day 4: 33. 43 inches
Day 7: 32.62 inches
Hey i lost 1.42 inches������
Well i am going to continue with other videos of lucy ma’am… Thank you so much…. Love from India ❣️❣️❣️
lucy you r o’sum
lost 2 inches…exercises r fun..never enjoyed so much till i saw ur video..feel energetic throughout the day…great videos…keeep uploading……
Day 1: ✅ Wish me luck
Day 2: ✅ Feel a lot motivated
Day 3: ✅ Feels gooood ��
Day 4: ✅ Alhamdulillah �� this really works… Lost 1 inch in four days from my waist…. I Love u and thank u so much ❤❤❤❤
Day 5: ✅
Day 6: ✅
Day 7: ✅
Update: I do see some changes which is great and I feel more energetic and my belly is slimmer than before but not totally flat… This really works ❤
I am super overweight…
Height: 5 Feet
Weight: 85 kgs ( lost 2 kgs in 10 days by following her other 7day lose stubborn belly fat challange)
What I eat: Because I have been fasting for ramadan I only eat when I break my fast, avoid oily food and drink enough juice or water…. And then at 3 am some rice and curry and drink lots of water…
I drink 2 litres of water everyday so that my stomach feels full after breaking my Fast…1 small glass of water every half an hour.
Lucy, your movements are like Bharata Natyam, an Indian classical dance form. Maybe you could get in touch with Kala Skhetra, Chennai(Madras)? India, ie. Its uncanny as it is 2 or 3 thousand year old dance form!
I’ve just completed this 7 minute work out I am now working from home every day and my gym is shut -so I’ll do this every morning thank you and i’ll share this with my girlfriends,
So I am beginner and i am going to try this workout from today so lets see how many inches i lose.
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:❎ [missed]
Day 7:✅
So I dont see to much difference because I think that I eat unhealthy food 4-5 times a week. So i am going to try this with healthy diet
Just loving these Lucy. At 66 they’re a revelation!
Thank you.
Does anyone know approximately how many calories are burned during this workout?
I can’t comment on the results yet as I have only recently started (I’m on Day 3.) But I wanted to say I love the way you have organised this video. I have followed a range of HIIT workouts but this has been so easy to follow as you show the next move first, you’ve adapted it, I don’t have to keep rewinding & pausing etc. Thank you for making the workout simple to follow as it’s giving the motivation to continue despite distractions (my hyper toddler) around.
Me and my friend started today! I will update everyday. I don’t have a measuring tape so I will only count how many pounds I lost. (We are both 5’1)
Starting lb: 139 lb.
Day 1: I sweated so much �� It’s only 7 minutes and is pretty simple but I could feel the calories burning. (Same weight obviously).
Day 2: I did it 2 times today!
I use this as my warmup for my actual workout is the advanced abs on home workout if you want a sweat it is an amazing workout and absolutely free
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Lost 1.5 kg
i m doing ur second season workout can i start this one with that
Loving your 7 minute workouts! So easy to squeeze 10 minutes into my morning routine. These are so easy to follow and the results are visible after just one week even though it is just 10 minutes a day (setting up, workout and stretching takes you to about 10 mins all together)! Thanks Lucy
Your workout has really helped me engage my cores and Wow I got abs in a week��❤️
Thankyou soo much for this wonderful challenge ��
Just completed 7 days of this video…feels goods thank you so much……doing another video
A great little mood lifter at the end of another lock down day. Its noce and short to complement my harder morning efforts
I love this workout and I do it every day and I find every week my waist gets slimmer by 0.5 inches but I got a question. So I do this workout in the morning along with the 3 minute abs and in the evening I do a similar workout to this but it’s more resistance training without weights and I used to do the cross trainer for 45 minutes before to burn calories. However because I’ve been doing those 2 workouts I find I feel depleted and can’t do the cross trainer as well. So I’m wondering am I doing enough or do I need to combine a 30 minute cardio too?
love love this simple no gym or equipments required! Except for the stick and this chair.
Started today! Thanks Lucy xx
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅ this workout + 7 minute full body workout (cheated on my diet yesterday so needed to burn more calories)
Day 5 ✅
Day 6 ✅
Day 7 ✅ ������
Didn’t take measurements but I can definitely a small change on my belly size. Gonna do it for another 7 days.
Its seems this 7 days workout routine is specific to the female gender only. Can Males do it too to shed
I am trying to add this to my health data on Iphone how many calories doing the intermediate exercises
I’ve been doing your 7-Day Challenge & I’m starting to feel the results. The moves are easy enough where it doesn’t feel like much of a challenge. Then later I feel the ache in my muscles. My sides & tummy feel a little slimmer, which is encouraging me to keep going. It helps that I’m stuck at home during this pandemic. It’s providing a great opportunity for self improvement. Plus I’ve shared your videos with many others.
i’ll be trying this for however long i last lmao since we’re in quarantine:)))
before workout: upper waist 31cm & lower waist 36cm (i’m really insecure about my excess fat on my lower/back waist so i really wanna try my hardest to burn it down!!!)
btw i’m 17 and weigh 69.2kg
DAY 1: Did it once after breakfast as well as the waist + arm 7 min workout!!!
Hi. I’m 52 and going through the menopause. Struggling to lose weight especially around the belly. Can this workout help? Di
Hi
Have you worked out how many calories we burn doing one routine. I would like to record it in another app. Thanks
See the reason why I LOVE her workouts is she doesn’t make it too hard to where you literally cant breath but you still sweat like a pig and lose the weight!��❤��
This is usually my middle routine, part of a six part daily routine. IIs the most relaxed of all of them
Gonna gernal this:
Day 1: i am sweting like grazy like more than i normaly do. But i feel great!
I’ve been doing this workout, plus your arms and 100 steps ones at the same time, and another for breast lifting for a month now, and I have lost 47cm over my body, including 14 off my round tummy, and 5 off my waist. Dieting and exercise has failed me for years, and the scales still aren’t moving, but the cms are falling away, so I assume the fat is being replaced with muscle. Doing the four routines together had me sweating badly to start with, but are very comfortable now. Good workouts, very effective, highly recommended. Thank you..
I just wanted to leave this message for anyone out there’s who’s still sceptical about this short workout. I did 6 consecutive days of this workout when I was staying with my mother in London while she was recuperating from an operation. This seemed ideal as I had very little time, and only packed my gym sweats (no trainers) for my week long trip.
I took my waist measurement, as advised (39″, 99cm). Please note that this is the ONLY exercise that I did when I was away. So this morning, I realised that I hadn’t done a comparative measurement. Bearing in mind that I only did 6 of these, with the last one being on Saturday, I was astonished to record my new waist measurement of 38″ / 96.5 cm. A 1 inch loss in 6 days!
I’m away in Spain next week, and I will be following Lucy’s Metabolism Reset workout while I’m out there.
Just do it Lucy knows what she’s talking about. This works!
I don’t see the workout calendar/chart she said would be in the description ��
Loved the workout BTW! Thanks Lucy!
I am 68 and started these 7 minute workouts twice a day. They are great
Starting weight: 129.0 lbs
Waist: 29 inches
Hips: 31.5 inches
Day 1: ✅
During MCO, I started to diet, take 3 boiled eggs for breakfast, drink 2 3 cups of green tea a day and not eating anything until tomorrow. Then I do this workout for like 3 weeks, but I didn’t do it consistently. It’s really hard, I didn’t weigh my weight, I don’t know if I lose any kgs. Then my country start to lift the MCO(I don’t know the word ��), so I need to go to school. I don’t fit my school uniforms anymore. It’s so big that I need to alter it, need to shrink it like 3 4 inches. I’m so damn happy. Thank you Lucy, I will keep doing this exercise ��
Started this today, wish me luck, oh by the way I’m an overweight 63 year old man who in his younger days was very fit and active but seemed to have got lazier the older I get but that stops today.
It works!!!! ������ I was having a healthy diet and I did not lose fat! But with these 7 minutes I lost my belly fat and my legs look more toned!!! It’s perfect!!! Only 7 min!!! And this workout is good because make people who don’t enjoy workouts to move from their sofa!!! Luccy is so encouraging!!!!!
I just finished day four and I can feel a huge difference. Perfect work out for me as I have been sedative since the COVId shut down and was out of shape before that. Nice slow, short work out, that feel great after!
Firstly tysm �� n yeah is it necessary to do in stretches last? ��
Not even 6 days in and I lost 9 pounds and three inches of my waist I’m a guy and it’s probably because I am 13 and I loose weight faster and my BMI says that I’m obese and people who are obese lose weight faster because their body isn’t used to it which makes me happy because I’m stuck in quarantine and many people tease me for being fat so I want to loose weight and when we come back to school in the fall I’ll be much slimmer:D
I weighed 207 lbs (93 kg) when I started and now I weigh 198 lbs (89 kg) I’m sooo happy and I do this 6 times a day and I’m on a 2,000 calorie diet
Hello! I wanted to ask that my sis is suffering from PCOD will it will be helpful to her? She is of 19 n have 85+ weight i guess? Will it work?
Hi Lucy, you are my name sake. I really love your exercises, thanks for inspiring so many of us.
I almost doing this exercises for one month its really work before my waistline measurement is 31inches but now 29inches..love it i still continue it evereday..
THIS is what I’ve been looking for for so long. Great video and inspirations. On day 5! And I will be adding this into my routine going forward
I have just started your 7 day workout, I am on day 5, I sometimes start work at 6 in the morning so I wouldn’t be able to do the workout then, is it ok to do when I get back at 2.30 in the afternoon? Thank you
I love the way you show a lower impact exercise alongside a higher energy one. Makes me feel a whole lot better about myself.
i start from now for 14 days wish me good luck
day one done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout )
day two done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting )
day three done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy >3 ❤️ )
day four done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy
>3 ❤️ )
day five done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy
>3 ❤️ )
day six done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy
>3 ❤️ )
day seven done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy
>3 ❤️ )
day eight done ✅ �� + ( chloe ting 10min standing abs workout + chloe ting 15min full
body & belly burn & legs workout + 2 weeks
shred challenge from chloe ting + full body workout 2 weeks challenge summer from lucy
>3 ❤️ )
today i stop doing this exercise i take another challenge tanx lucy my
result: i do 70min exercise and have diet i lose some inches i see some differences
Lucy, how many calories I can burn during these workout in one day (my weight 80 kg)
Finally finished a workouts video! I will be following this all week.
Another lucy video workout i love. you deserve more subscribers.
Hi I m doing 7 exercise today n I m sweating but I want to ask a question. I have do same exercise for 7 days or daily different different?
Hi I love this exercise and I am wondering if you could send the 7 days meal plan? Thank you
I started its my 2nd workout done.. let see.. my belly is 37inchs ��
I LOVE THIS WORKOUT!!! I LOST 8 POUNDS DURING QUARANTINE. I WISH I COULD POST THE RESULTS.
How many calories would you say an average person burns doing your 7 minute workout?
You are really a powerful woman who changes the lives of many other women…And your moves makes us to love workouts..And your moves are more likely to beautiful classical dance steps��������
I absolutely love Lucy’s 7minute workouts. I’m about to do this, but I must ask is this enough of a workouts to help tone and lose weight? I have 3 stone to lose??
During this covid time working from home i have gained a stone in weight, thought i would try this workout just to see if something would change and it has i have lost 2cm around my waist and was very suprised so thank you very much
Really pleased with this workout. It really works if you stick to it. I lost 3 inches of my waist. Thank you so much ❤️❤️
My New 7 day challenge along 5 min. slim thighs��
Day 1:��
Day 2:��
Day 3: ��
Day 4: ��
Day 5: ��
Day 6:��
Day 7: ✔ on to the next challenge! Looking and feeling really great thank you ������
��
i recommend this workout series. it may look easy, but you do get a good quick work out. I have very little time to do any exercise so this is perfect.
I made the 7 days and yeah i lost 1 inch. Hahaha. Im gonna do another 7 days until i hit my target. Hihi
Completed my 7 day drop a dress size ✅ this is my next 7 day one ����
Hi Lucy thank you for this Iv been thinking of starting this and I thought today is the day!cant wait to see what happens x
Hi Lucy, thanks for the video, I am quite new in your channel. I am 33 years old. In the internet, there are loads of videos that motivate to weight lose or reduce waist in 7 days or 2 weeks. But eventually, I have been end up with huge frustration. With plenty of motivation, I am starting the workout that you showed from today and I really hope for the best. Most of comment are left here from woman that really helped them. But I do not know that does it really workout for man?..thanks
day one: I have not lost any wheght but I do feel better and I have more energy
Hi I’m a mom of 4 boys. I always had no time for my body to return to normal size and shape after my babies were born. Now that my oldest is 9 and I’m finally getting time for myself. Today my weight is 63.3 kgs. My height is just under 5ft. I want to do this and achieve my 52kgs back. I need some motivation from everyone. There are people in my life who just put me down each day about how I look so please let me show them that I can do this without going to gym and spending money. Thanks in advance.
Lucy I trust you and I sure will try my best
I really wanna lose this fat
I started this exercise didn’t have any hope:
1st Dayexhausted felt tired
2nd day-thought to skip but it’s only for 7days so, let’s make a try.
3rd day-Felt light feelings near abdomen area, but didn’t give any heck.
4th day-instead of 60 seconds did each exercise for about 2 minutes even though difficult, Tadaaa!after the workout I took measurement tape & measured it.Guysssss seriously couldn’t believe I lost 2.5 inches of my waist it also worked on my buttocks wherein I lost 2 inches.
To be on a high note following the diet with skipping dinner it worked for me within four days.
5th dayI will be doing now,m confident so please try just for 7 days, what’s a big deal friendsus
Lucy mam you are an angel for me, big thanks for putting an effort for us. Guys we need to applaud her efforts.
I found this video because I was feeling the weight piling on due to the Covid19 stay at home. Today is my 7th day and I’m happy to report that I’ve lost 2.5cm off my waist and 2cm off my arms. My starting waist measurement was 80cm and arms were 36cm each. I will keep going till I get to my goal waist size. Thank you, Lucy!!!
Hey luce.. Day 2.. I’m sore but hook.. Thanks for the gr8 7 mins workout.. Love this.. God bless
I started on 6/30 I have some knee issues I’m pushing through though I took my initial measurements I will add them after three weeks of consistent workouts I will be measuring every seven days as my stamina builds I will incorporate more of her workouts into my day! Thanks Lucy❤
Challenge Accepted ����
Current measurements: upper body 32.5
Lower body 38��
Goal 30 inches ��
Day 1 = done ✔ ( exhausted)
Day 2 = done ✔ ( i am dead)
My legs to me ( i can’t )
Me to my legs (but you are fat��)
My legs (had less food��)
Also me (NaH������)
Day 3 = done ✔ measurements: upper body 32 (lost.5 inch) lower body 37 (lost 1 inch��) Yoooo��
Day 4 = missed ��
Day 5 = done ✔ feel energetic ��
Day 6 = done ✔ Quite easy��
I started this 7 day challenge 2 weeks ago I lost 3 inches in my waist. I recommend this challenge
Hi Lucy, I am happy with the video of your for metabolism. Tku soo much I hv just started to do it and enjoyed doing the work out.
Well done I love the workout ��️♀️ love you Lucy your good sweetie.just I started last week. Thanks ��
Want to try thiisss, just reading comments if it really work because im’ma try it hehe
You are truly gifted! You make the things look and feel so easy yet at the end of each workout you notice the work in your body and the lift in the mood too. I had given up on gyms, I’m 55, with hypothyroidism and menopause, all the hormones were against me, but thank God for you. I can happily follow your videos!! Thank you and God BLESS YOU!
Day 1 doing this
Day 2 doing this
Day 3 doing this: I’m so tired ��
Day 4doing this
Day 5 doing this
Today is day 6. I have t changed my diet, I still put butter on my toast and have snacks (otherwise healthy though) and I have already seen results. I had a pair of jeans that wouldn’t do up and after 5 days I can do them up!! I’m sure if I had fewer sweets I would have seen a more remarkable change in 6 days. What I noticed is that I have so much energy, I achieve so much in a day now. My mood is higher too. The first 3 days were hard, I could barely sit and stand. Now I’m barely breaking sweat until the last one. Fit and fab. Also my pulse rate has lowered already, as has my blood pressure which were high from anxiety. I can’t thank you enough.
Very helpful thankyou! Even just 7minutes makes me swear this exercise,,thankyou
Thanks Lucy I have my waist back just need my tummy toned now ��
how do we follow healthy eating? please give any recipie idea and how much portion?
Did this workout for 7days twice. 7 mins morning and 7 min evening. After 7 days i lost 4 lbs and lost 1 1/2 inch from my belly. Looking forward to try new series.. much love����
I love her workouts I have got 4 of her ebooks and lost 6 pounds so far and that’s my first week.
Low impact I can do! Praying that I do lose in my waist and belly in 7 days.
Loved this! I’ve just done this one and I did another one about a week ago will definitely keep up thank You! ♥️
I’m doing this exercise on my 3rd week. I also walk around the neighborhood 30 minutes atleast 5 days a week. I watch my calories intake but I don’t restrict myself too much. So far I lost 7 pounds. My stomach is disappearing as well as my thighs.��
This is a great workout if you can not do a lot of jumping. I’m having an issue with my foot, so this is the perfect video. Believe it or not, you can really work up a sweat. This is day two for me, and I plan on doing this for the next 5 days. I’m sure I’ll see great results.
Day 3 and Day 4 in the books.
I can’t wait until day 7 to take my measurements:)
God bless you Lucy Windham����. I am 68 and was not working out any more. Than I saw your exercices. I started 4 days ago and now I have lost already 1 kilo(2 pounds?). For me it is easy to follow because you make it easy.
Thank you very much an know that jou are stuck me now and that’s a pleasure.
Once more: Thank God and bless you������������
Awesome! I love her workouts. I am looking through to find a challenge to begin after vacation next week. For this week I will be doing various workouts of LWR. I love the education she provides during these workouts.
I like this one a whole lot better, cause it’s the last one I’m doing today!! Yay. I made it through a whole 60 minutes of different workouts, starting with the 2 week feel fabulous for
summer challenge, love handles, cardio arms, 7minute lose belly fat, 7 minute lose weight, 7 minute standing ab, & I forgot what else. Now I’m tired.
I am doing four 7 minute exercises focused on losing belly fat by Lucy daily. 2 in the “morning” 2 in the “evening”. I’ll link the other three when I’m not lazy. My goal is 24-26 inches and I won’t stop till I reach that. I think my waist is about 33 inches, I will change it to the correct size once I find my tape measurer. I am doing the intermediate (right side) workouts for all of these unless I say otherwise.
*Day 1*: This is my second Lucy exercise of the day. It isn’t that challenging in my opinion, but you feel the pain.
Thankyou so much for all amazing workouts….. If possible pls make a 7min challenge for ‘lower belly pouch’, specifically.
I do your muffin top and belly fat workout regularly. I have got such amazing results… Thankyou so much…..
Madam ur doing well workouts ���� I’m 78kg now I’m impressed on ur workouts lets strt tomorrow onwards
Day 1: ✅ I really need to focus on losing my belly fat so I hope I loose a bit after 7 days.
Day 2: ✅ I’m challenging myself by following the right side for a few excercises
Day 3: ✅ Finding it easier
Day 4: ✅ Feeling result on my belly ����
Day 5: ✅ Feeling really good.
Day 6: ✅ Completing all excercises on the right
Day 7: ✅ Completed the challenge and can see my top belly has reduced in size.
Its time to move onto a new challenge. I have been changing routines every week for 4 weeks now and I can see amazing results on my legs, back, arms and belly. I love how short and intense your workouts are Lucy. Im not going to stop now.
You are the best. Your programme and philosophy. Back to life thanks to you. Following every day and will continue. Many thanks from a Slovakian gal locked down in Belgium.
Hi Lucy. I’ve just started your 7 day Morning, Lunchtime and Evening Lose Belly Fat Challenge. How should you space these out around meals? Thank you. Now going to start on the arm exercises ��
I honestly used to think those thumbnails and titled were clickbait and wouldn’t work. Now I feel for myself just how challenging these are. I’ve never tried anything like this. Thank you. I feel so silly for not clicking sooner.
I’ve started this from yesterday….it was not easy for me but I’ve done it..i felt pain throughout the day…now this is my 2nd day and after 7 days I’ll come n give everyone my updates..:)
Thank you, I have PCOS, low iron. I am on 4th video and lost 2 inches. i do this with 2 mile walk. Really built up my stamina and great for my mental wellbeing.
I’ve been searching for the 21 day online weight loss course for men unable to find it. Was it taken off?
Thank you Lucy.. have been following your workouts.. (2 or 3 of them) and I have seen some wonderful results! Its been over 2 years and its the best thing that I could do, especially with my 2 yr old at home. its quite tough doing any routine longer than this ( she is turning 4 now). My daughter has begun doing your workouts with me now! Thank you.
Thanks Lucy I started following your work out a week ago, I must say I feel amazing. Keeping my fingers crossed for the results
Dear Lucy mam will the beginners work out also give result please rply
Hey Lucy, I started doing this workout, I chose this because I loved �� the moves so much. I was searching for some kind of workout which involved more of jumping and my twin sister chose this for me. First day I was about to faint and it was soo exhausting. I found it very much challenging yet I enjoyed the moves. Second day I was better, my headache reduced. I am about to do my third day workout tmrw. I am feeling great day by day. Thank you very much Lucy��������. You are my superhero.
I love your workouts and more that is I like about you is your modesty, you are so well dressed unlike some other trainers, it is very awkward to do exercise when their body part is exposed to much then it should be.
I keep losing track of which vids im doing lol
So I put two workouts for the week 7 days in a folder to find easier ���� this week is belly and metabolism boost.
Day:1
Day: 2 + lucys new 1 mile
Basically this is 10 min HIIT. Ofcourse it works!. I just found you. May day 3 done. I use this as a warmup to another workout. Thank you! I have lost 2/3 kg in lockdown via consistent workout routine but want to loose another 6-8 kg. I am 41. Can you tell me a good program to follow. I eat healthy, unprocessed food and am conscious with portion control.
I had two c secssions and I’m finding a bit hard to get rid of some belly fat. I’ve been doing the exercises, running at least twice a week and being good with my diet. What else can I do to help to lose fat in this area, please? Thank you for your great workout. X
Thank you for your expertise and uplifting approach to daily exercise. Love this. Look forward to doing routine every morning as I just retired and have the time!! You are extremely inspirational!
Looking at the comment section makes me motivated. Looks like this exercise is very effective, I mean all of your workouts. Been doing this since quarantine implemented here in our country. Thank you Ms. Lucy for sharing your knowledge to us. God bless you.
This is great! Just completed day 7 and I’ve lost a total of 5 1/2 inches…… 3 of that is off my waist ��. Thanks Lucy, will definitely carry on with your work outs and they fit in so well when busy ������
I love it. I wasn’t one to work out I enjoy your video so much after 7 days I am still doing the video every morning.
I went from 287lbs to 283.5 after 1 week it’s not much but I look and feel alot better this is the best workout ������ I’m going to keep going
I’ve started this last month on June the 2nd and already started seeing results till now I’m rlly surprised it worked! I also do the 7 day challenge for the belly fat and do the leg workout and belly workout together in a day and I just get results from both of them I’m rlly happy it worked:D
I’ve done 2 x 7 min workouts for 11 days so far n feel great. I’m aiming to do the whole of May n see how I do I’ll comment results at the end of the month
it will be great to have a video for exercise after Csection or normal delivery to lose the body fat and also to let us know when can we start exercise after how many months of delivery.
Simply amazing workouts Lucy. 5 minutes into the workout and I’m sweating. ����Thank you gorgeous xx
me and my sister are doing this 7 day workout, let’s see how it goes.
weight: 69 kg
day 1: did it easily
day 2: little bit pain but it was easier to do
day 3: done it easily, felt active after it
day 4: done!! and introduced a new workout
day 5: done and doing two new workouts side by side ☝��
day 6: going good, managed to add 4 workouts in my life ��
day 7: no weight changes
I love your workouts Lucy! They are easy to follow without going off the track for beginners like me. Does the beginners exercises on the left give you the same effect as on the right? Right side exercises are high intensity and more calorie burning. Will low intensity exercises give me similar result?
Love this as it’s so quick and easy to squeeze into my daily routine with kids and work. ��
Day 6 Complete! This morning was so hectic with homeschooling and work, I had to do all three tummy videos back to back. Boom! ������
Day 5 Complete!!!! I’ve already lost 1 inch from my waist I couldn’t wait until the last day to measure because I could see my waist had slimmed down! ������������❤️��
Day 4 of the quarantine workout done! Didn’t feel like doing all 3 today due to only 3 hours sleep but got it done and I also did the new 7 minute leg workout too:)
Is it best to do this in the morning? I honestly prefer to do it in the afternoon but if its best to do it in the morning then I’m 100% willing to do it.
Very helpful video thanks a lot for sharing such video’s, i just started doing workout 3 days ago by watching your videos, thanks once again. Lots of love you ����
By far the toughest of your 7-minute videos I’ve done since starting 4 months ago! Phewff! Feeling good though! xx
Hello ma’am….I have just started doing work out and I have a question about the stretch portion u told in the end of the video….The part where u bring ur arms together in the front and then in the back like hugging a beach ball….your knees were bent in this part….Doesn’t we need to keep our knees straight…??
And for how long (duration) are we supposed to do one particular stretch…??
Kindly reply
Does it matter what time of day I should do it even though you said stay consistent, I try to do in my free time
I am also doing cardio, the best arms and I am trying to do the lose thigh fat
im crying because my arm so feel pain. but i dont give up. i tried and tried to get best result�� fighting✊
Who is here bc of quarantaine and they want a summer body when they go back to school?
Only me?
Okay
I want to look good for the summer. What would you recommend as your best workouts for a great bikini body?
I dont sweat easily, this 7min workout made me sweat..thanks Lucy…Day 1 tick
Love these exercises They have been a huge help during the pandemic I have shared with all my friends in Portugal. I’ve been doing the oldie ones but I found this one a bit hard!!! Anyway thank you very much for sharing this!!!
Hi Lucy! I just went through your 30-minute home walk workout + the lose belly fat in 1 week workout. And it’s something! I’ve never thought that walking at home could deliver so much sweat.:)))))
I need to reduce my belly pooch. I mean literally nothing is working. Pleaseeee suggest something!
Day 1: before work out: 37.5 after 37��
Day 2: before work out:37 after:35.5��
Day 3: vl update ��
Im going to start this today since I’m quarantined and wanna loose some belly fat love your workouts Lucy
Day 1 completed:-)
Day 2 completed…
Feeling positive…
Day 3: completed
Day 4: completed
day5
Day6
day7
i have done this before and got good results but i gained it all again. but i have plans in a few weeks and i need to loose some belly fat so here is my progress
day one:i basically gave up on the 6th workout
day two:
day 3:
day 4:
day 5:
skip a day
day 6:
day 7:
Do you have to change your diet for this or do you just do the exercises?
just started,and its been only 2 days,and i can literally see difference,my belly is smaller,pretty glad with the results,btw im doing this 3 times a day,and i’m feeling better
thanks Lucy <3
I just started my new journey t the new me. I’m getting married January 30, 2021(My 40th birthday). I am so blessed to be marrying my best friend and soul mate. He was definitely worth the wait❣️ I want to take his breath away when I walk down that isle. Right now I weigh 200lbs. My goal is 150 which is my normal weight anyway. Other than the workouts, what tips can you ladies who have had weight loss success can you give me to reach my goal? Thanks in advance.
Only your workouts helps me to start working out again and again whenever I get away from routine. Thanks you are angel
I am 70 and hoping to keep fit in lockdown. If I lost a bit of weight also would be wonderful which is why I chose this workout. 7 mins is very achievable so I am not put off. I have managed a week so far and hope I will continue. Thanks so much Lucy.
I love your workout routines!!! I started 2 months ago and I have noticed the difference. I have also being using the waist trainer. I only do your workouts and some squats and running. Thank you!!!! This has being so helpful during quarantine.
left thigh 62 cm
right thigh 59 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
Loved doing this one. And lost 2 inches of my waist at the end. ����
How many times in a day should we do this workout? Once / twice / thrice?
This is my second week on this one, I love it so much! Lucy, you designed this one so well, I feel like I’m always on the last move before I know it! The moves are interesting, and they’re challenging in a way that really forces you to pay attention; I like the coordination. This workout is doing a lot for my energy levels in this dreary February!! <3
Another awesome workout! Love this book, it’s really been helpful in preparing healthy meals. Really enjoying the workouts too. Thank you, Lucy!
Hurray, Lucy! I swear to God I was desparate which one to do these days because I feel like I’ve had done almost every one of your workouts �� Thank you! Even though they are not new exercises just the thought that you are the one to pick them makes me be happy! ♥️ So new workout here I’m coming! ����️
I started this today hopefully I don’t give up ��
Thigh Measurement: 26.7 inch
Day 1:☑️+10 min inch lose workout (:
Day 2:☑️
Day 3:☑️+10 min inch workout
Day 4:☑️
Day 5:☑️+ few min other workout
Day 6: I’m feeling so lazy����
Day 7:☑️
Yay done I’m so happy
Now measurement: 25.5 �� this is amazing
I simply love this! Just did this yesterday and my body was aching when I woke up this morning. But that didn’t stop me from doing it today. Thank you so much for this amazing workout, Lucy! ❤️��
I was the woman on the left..low impact… I am sweating. Very good workout. Thanks
So today I had to do the low impact version with my daughter strapped to me wow �� what a burn
Starting this tomorrow & I’ll update���� as I want to go from a size 12 to a size 10 again����
Day 1 done ✅ wow
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 3 done ✅ this one really makes you sweat �� I love the burn it gives me in my legs ��
I’ve recently discovered you, Lucy, and what a joy you are! Love your enthusiasm and simply love listening to your gorgeous voice. I’m completing about 3 of your 7-12 minute workouts every morning and I actually look forward to completing them. Keep up doing all that you do. You truly are a gift!
My goodness I am out of breath! I am 11 weeks pregnant & Always do the one on the right! I haven’t worked out in a while but I love these 7 min workouts! Love it! �� thank you Lucy for being my awesome encouraging Online trainer ❤️
Love your videos, doing the arms and legs 7 min… planning to start this one too. My question is after doing these videos for 7 days (arms, legs and this one) what is next?
Thank you for helping us loving ourselves more ��❤
Hello Lucy!
Love ur workouts��
Can u please share exercises and diet plan for apple shaped body(especially for the breast area)��
I don’t have enough words to impress my thankfulness to you Lucy�� I’m not fat but with your FREE workouts I just make myself looking perfect �� the best things about this workout is that it takes not long time, I can find time almost every day before my shower. It makes working all the body and IT WORKS great for my arms fitting! Just love it, just love you ��. Thousands times thank you for you video, knowledge and inspiration!!!!
This is the first time I have ever stuck to anything for more than a day! I normally do a workout or a run and think ‘I’m going to do this 3 times a week’ and never have I actually done that in the past 2 years. I have now done this (and now some yoga too) every day for 4 days in a row!
YES!!
It works if you’re wondering
I lost 5 cm a week
Without special diet just eating reasonably
I really like it when each move is one minute, it feels like it goes by even faster, and I feel more challenged.
This is the first video I have seen you do without stretching. Is it not needed or should we just do it on are own.?
Hey Lucy, I’ve finally had the time to place a comment on here! So I just wanted to say that I read your article in the paper, and I was really touched by your story, and how certain parts resonated with me as I’m sure it did with others who read the article too: you truly are one brave, inspirational woman ��.
I’ve been following you since you had around 200 subscribers, and I Have done the odd workout from time to time.
I’m made up to see the amount of followers you have now gained as you truly deserve it, and your parents must be even more proud of you than ever before.
I personally just wanted to say a big thank you to you, for your kindness in providing so many free exercise uploads, advise and inspirational motivating comments. For me! I’ve always been the type of person to put everybody else first and myself last, but 2020 seems to be a turning point in my life, at 44 I’m still learning in this so called world of life, and will always be learning I guess! So, on Monday 24 Jan 2020 I started with a new exercise regime for me, and whilst I’ve only been at it for 6 days, I’m truly proud of my self because I usually so easily give in, and give up!
There are so many kind people on here, who have given the likes of me the opportunity to exercise for free and find what works for them, so I just wanted to share this with your fellow subscribers. I’ve committed myself to a 30 min daily exercise regime of ‘move into 2020’ by ‘up to the beat’ channel by Gina B (This is a walk dance video to really great music, and the instructor is also very encouraging). The reason for me sharing this, is because I love to dance, and music just encourages me more and more, and it makes the exercising more enjoyable and the time fly’s by. There is a warm up, workouts and then a cool down. Once completed, I then do your ‘7 min workout series 2; which is just brilliant). Sometimes, I will listen to you on the workout, or a will mute and play dance music! But this is what is currently working for me, and by sharing my experience, hopefully I will inspire someone else to make the positive change for them ����
So, thanks again Lucy and best wishes to you xxx
Hi!I’m a new subscribers of yours!
I actually want to ask a question,do you know what food that can increase metabolism or healthy diet?
Great video!I’m gonna start doing your workout today��������
done it. But not sure if this is the only one i need to do for 7 days to loose some weight or do i need to combine it with some other workout. Awaiting an answer!
I just want to say thank you for producing these 7 min workouts. I love them! Every day I lay my daughter down for her nap and immediately start my daily 7 min workout. It’s something just for me and my health and really gives me energy to go after the rest of my day. You are awesome!
Morning Lucy
All your workouts are phenomenal. You are always incorporating different moves, hence I am using different muscles.
Great job
Take care
Have a superbday����
Just completed this exercise. Only found you 10 days ago. I cannot belive I’m now loving exercise. I feel so motivated. I think I will succeed this year. Thank you.
Hey lucy you are awesome. I have gained alot after 2 kids now I want to reduce my waist hips belly fat and thighs infact I wanna drop dress size as well. Pre kids I was small size now I am large. I want to ask you about the combo of your workouts I picked.
7 minute pear shape
7 minute thigh slimming
7 minute drop a dress size
15 minutes walk and cardio
Will this help me?
Lucy sister..
Please post a video on workout for treating hip dips
Also.. post a video on collarbone workout..
I trust your exercises than other videos because it really works on me.. thanks a lot.. ��������
So.. kindly do it for me..
Am glad I found you, made workout easy for me. Still following your 7days workout which will be over in four days, then I can start with this. Thanks for sharing.
Well this is the 5th day of my exercise. I’m walking 16 minutes and 4 minutes running on the machine. First 3 days was little bit hard but today I was like, Did it already finish?? Last move is still pushing me though. But my legs are more tight now. I can feel the change, of course nobody can get amazing results in 5 days. But I started to feel. That’s all I say. Also, this is a good base to make your body ready to something harder. Some thing like chloe ting kinda. Good Starting Point. I recommend.
Funny thing is, I was attracted here because of the 4,5,7 minute workouts. Now I WANT to exercise for longer! I pair her workouts and feel amazing. I lost 10 pounds in the first two months! It all began with changing to a healthy breakfast and down to one coffee a day. Then I found the short workouts before work one morning. I love the way I look and feel! It all begins with one small change, then add Lucy! Thanks Lucy! ❤️
Thank you Lucy, this was tough as I’m so rubbish at coordination! I can’t get the last move at all so I just do normal star jumps for that last minute!! Sweating ����
What a killer!!!! LOVE IT. Now 5 stone down since last summer thanks to finding you ��
Hi Lucy
❤❤❤to have your 7min.Work Out ��������✔✔✔������������������������������
Hi Lucy!! Thank you for these excercises!!���� what is your IG handle?
Oh the longest 7 minutes of my life. Day 1 done with a 2 minutes break ��. Hopefully will see a difference in my mummy tummy in a week ��
Do you lose brest sizewhen you trainingt. Because i wish to lose some because i have G size. Please help me vith lose boobs i hate them.
Just done. Perfect timing. I was about to click on your 7 day plan you uploaded this morning…and this popped up. So tried this instead! Feeling good and energised! Thankyou Lucy
Whew! Super hard for me with my lack of coordination, but tomorrow I will master that lunge and kick!
I have just finished day 5 and OMG! This works! I have struggled with my upper thighs for years and nothing ever seemed to work. I combined this workout with the “muffin top” challenge for a good, hardcore workout and they’re working! Both these workouts seem to target both areas in one workout.
Love you workouts!its my 5th month and I’ve lost about 20 pounds!
This workout is amazing! It is so hard to fit in exercise, and sometimes it’s hard to want to do the exertion, but telling myself that it’s just seven minutes really helps!
Loving the new moves in this video! Day 1 of this workout. done✔
Arms: 12.2 inches
Day 1: did it twice
Day 2: did it once
Day 3: did it twice
Day 4: did it once
Day 5: did it once
Day 6: did it once
Day 7: did it once
Update: it shows result but won’t be a lot I just lost 1.5 cm but it’s okay… I’m gonna continue to do it and will try to lose more
In going to do this every day starting from now! I’ll update every day!
Day 1: Done! And it wasn’t that hard in my opinion I acctualy can’t wait to do it tomrow!
Day 2: It went great! I dont know what else to say lol. I’ll update u guys tomorrow
Day 3: it was a bit harder but it was worth it!
Day 4: Done!
Day 5: I saw a bit of a difference and i lost half a kilo!!
This is amazing thank you!! My book is coming Tuesday and I can not wait to see what others are in there ��