7 MINUTE CALORIE BURNING WORKOUT Full Body Home Workout 7 Day Challenge by Lucy Wyndham-Read
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE HOME EXERCISE TO LOSE BELLY FAT |7 DAY CHALLENGE GET RID OF BELLY FAT| LUCY WYNDHAM-READ
Video taken from the channel: Lucy Wyndham-Read
7 DAY WORKOUT CHALLENGE -TO LOSE BELLY FLAB -7 MINUTE HOME WORKOUT FOR MEN & WOMEN TO LOSE WEIGHT
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE BELLY FAT WORKOUT BURN OFF STUBBORN BELLY FAT WITH THIS HOME FITNESS 7 MINUTE CHALLENGE
Video taken from the channel: Lucy Wyndham-Read
7 MINUTE WORKOUT SLIM YOUR LEGS HOME WORKOUT LOSE INCHES REDUCE LEG FAT LUCY WYNDHAM READ
Video taken from the channel: Lucy Wyndham-Read
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE ARM FLAB ARM EXERCISE FOR WOMEN START TODAY
Video taken from the channel: Lucy Wyndham-Read
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT HOME WORKOUT TO LOSE INCHES START TODAY
Video taken from the channel: Lucy Wyndham-Read
7 day challenge 7 minute workout to lose belly fat 7 day home fitness challenge 7 minute workout lower body start now duration: 13:05. lucy wyndham-read 1,319,989 views.The 7 minute 7 days workout is one of the most famous and quick workout plan for weight loss. It is claimed to help you to Lose 10 Pounds in just a single Week.
This 7 minute 7 days workout is 100% free. You just need to follow 7 quick workouts which is given below in the article.7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE ARM FLAB ARM EXERCISE FOR WOMEN START TODAY Duration: 11:21.
Lucy Wyndham-Read 6,110,786 views. 11:21.24 videos Play all 7 MINUTE WORKOUT 7 DAY CHALLENGES HOME FITNESS Lucy Wyndham-Read FAT BURNING WALKING AT HOME WALKING & TONING HOME EXERCISE FITNESS VIDEO by Lucy Wyndham.
7 Day Workout Plan At Home For Beginners Our quick 7 day workout plan at home for beginners will have you feeling stronger in just one week! No excuse to to achieve your goal of creating a tight, toned, sculpted body!It was a free app that guides you to doing a workout that lasts approximately seven minutes, which includes exercises such as push-ups, sit-ups, squats, and lunges, amongst others, without the use of any equipment, except a wall and a chair. The exercises make you use most of your core muscles of your entire body within just a few minutes.
Seated dumbbell shoulder press – 4 sets of 12 repsStanding barbell military press – 4 sets of 10 -12 repsDumbbell lateral raises – 4 sets of 12 repsRear deltoid flyes – 3 sets of 15 repsEZ bar upright rows – 4 sets of 15 repsDumbbell front raises – 4 sets of 12 reps.Seven’s workouts are based on the scientific study of 7 minute workouts which provide the maximum benefit in the shortest time possible! With personalized workout plans these quick workouts at home give results. Compete with friends, earn achievements and get motivated with unique instructors!
The 7-Minute Workout That Science Says Actually Works so be sure to allow at least one rest day between workouts. Exercising for 7 minutes a few times a.The 7-Minute Workout could get you in the best shape of your life. But it comes at a price: intensity! The program only works if you put your all into it and then some.
When you hear that you can do bursts of 7-minute workouts throughout the day to build up to 30 minutes, it seems achievable and sensible. You’re more likely to just right into the plans. There’s confidence in that you can complete it, so you’re more willing to give it a try.Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun.
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training.7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days Kindle edition by Wyndham-Read, Lucy. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days.
Even though the 7-Minute Workout sounds easy, the well-kept secret about the routine is that it can be really, really hard for some of us to complete. Recently, while attending a fitness seminar.In this way, by following the 7 minute workout, you can start developing the habit of regular exercise in your day-to-day life.
And as anyone who exercises regularly knows, developing workout habits and learning to integrate fitness into your lifestyle is a massive part of the battle.
List of related literature:
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| from You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women |
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| from Long-Term Athlete Development |
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| from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body |
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| from Body by God: The Owner’s Manual for Maximized Living |
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| from The New Rules of Lifting: Six Basic Moves for Maximum Muscle |
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| from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones |
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| from Angular 2 By Example |
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| from The Lazy Girl’s Guide to Being Fit |
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| from Runner’s World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition |
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| from State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet |
128 comments
I jus started today.. I wonder I m sweating a lot! I guess it ll work.. thank u for sharing dear..
Cab a pregnant lady do this workout is it safe doing it in ptrgnancy
can you please tell us workouts for marking our breast little?
OK finished another 1 & now I m trying to do this 1. Wish me a gud luck please
You’re incredible I lost 1 inch in 4 days
Thank you so much ❤️��
Me bust: 35
Middle waist: 29.5
Lower waist: 34
Will update everyday
I hope this works for me started 3 days ago, I am hoping to see improvements in my weight. Lucy do you have any tips on what I should eat while I am on this exercise diet
I’m doing this for a week now & I’m happy to tell that I have lost around 1.5 inch in a week & want to thank you @Lucy Wyndham… I have a question though can i do this workout during my periods also? & I’m unable to do all the 7 workout at a time I take break lik 30sec to 1 min after 3rd r 4th one & somethimes I take 2-3 breaks I’m not able to do in one go is it normal or only I’m facing this problem? Currently I’m doing OMAD diet is it due to that I’m facing this problem? Hope to get answer…
I did this workout and those are my results:
Day 1:DONE✅I was struggling to complete it but at the end I did it!
Day 2:DONE✅I also struggled but I had more strength for what was coming!
Day 3:DONE✅it was much better then the last two days but I was still exhausted at the end.
Day 4:DONE✅I was used to the exercise by now and was motivated!
Day 5:DONE✅I was done with the exercise before I even realized it!
Day 6:DONE✅it was super easy and fast and I was looking forward to day 7!
Day 7:DONE✅I finished today’s exercise really quickly and still had strength for my day!
Results: I have went from 54kg to 52kg!
I’m obsessed with this exercise because it’s quick and easy and I will keep doing it to loose more weight!
Keep me motivated please!!
Day 1: ✅tiring but I still did it Day 2: ✅ a bit harder today but I still did it
Day 3: ✅ I was a bit sore today but today it felt easier
Prior to workout routine: Narrowest = 27”, Widest= 34”
After 6 days of workout: Narrowest= 26”, Widest= 33”
Only modification I did to my diet was exchanged white rice to black rice, 1/2 cup a day and limited calorie intake to an average of 750 calories
On the first 3 days, I only did the routine for beginners because I had my period
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This worked really worked after 7 days I lost most of the stubborn stomach fat
I have been following you now all through Lockdown. I feel fitter but my waist and hip measurements haven’t budged! I am an active target member of SlimmingWorld so watching my diet. While everything about is shrinking and more tight, my tummy wobbles around and shows no signs of shrinking! Any thoughts please? I am 76, 77 next month. Sue Oldrey
Hello thanks for 7 minutes workouts can you help me for reduce breast size. Thanks once again
Doing this all the way until I go back to school make sure to like this to keep me motivated please
Day 1 ✅quite tiring but did it
Day 2 ✅ my legs where quite tied from yesterday but still did it
Day 3 didn’t feel to well and did quite a lot of work outside so didn’t do it
Is this safe to do when you have postpartum diastasis recti of 1 finger around the belly button area?
Day 1✔️. Day2✔️. Day3✔️. Day4✔️
Hi Lucy.. Im. From SA.. LOVE UR ACCENT.
I jus started yesterday.. Im obese.. Waist 109.5cm
And i love ur workouts… I try to do two in the morning.. I get 80percent done… Im an beginner… Does one lose cm doing the beginner moves?
I did this workout for a week and my waist from 26.5inch is now at 25inch…i did the interdiametiate exercises and i am on IF, but i did not stop eating anything. Overall, i highly reccomend this workout.
Anyone here who did this workout and didn’t decrease her breast size? Because I don’t want to decrease my breat size but want to become slim
I have started this challenge and it really is a feel good workout. I want to know where is the link for the 7 day healthy meal plan? I want to attempt this workout with the right eating plan.
i’m going to do this it’s currently 6:17 am.. i’ll do it when i wake up and keep you all updated everyday.
i’m 12 and weigh 9 stone.
day 1: i was exhausted but after i did it i felt amazing, i also went on a run.
Started this last week as I was finding it hard to do any exercise other than a walk after having a baby and have to say just 7 minutes a day made me sweat! I am fitting back into a dress that didnt fit a few weeks ago. If that’s one week then I’m carrying on! ����������
does anyone know what are the moves called? i would like to record it down my weight loss app
Will do straight 14 days
Started: June 15,2020
Arms Left&right: 11inch
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
I’m so happy: my arms got a little bit toned
Both arm measurements: 10 inch
Day 8: done
Day 9: I was so tired, so rest lol haha
Day 10: done
Day 11: done
Day 12: done
Day 13: so tired, whole day of work.
Day 14: tired, whole day of work
Final measurements still the same
Both 10 inches.
My arms still a little toned and will continue this from time to time if I have time.
Thanks.
Should I do this after week 1 of series 2? Just wondering if consistency will affect the results. Am 5 days into last years video so far
I wants to lose my belly fat, but I did not understand which workout vedio help me to do this? There is your 4 vedios for lose belly fat. Please help me.
Okay. I’d like do this workout routine everyday. And today is my first day. Let’s see the result soon.
Day 1: Still energic to do
Two years ago I gained more than 10kg and since then I’m trying to loose weight but I always found myself given up because of not noticing any result ☹️ I’m really discouraged now… I’m going to try this workout. I’m starting today. �� Hope it will work ��
Day 1: ✅ with another of Lucy’s 7 days challenge to loose belly fat
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
So I am going to try this. Today is my first day so let’s see how it goes I will keep y’all updated
I’ve done this for two days, alone with squats and i’ve already gone down 2kg. I’m really happy with this. I’m gonna keep doing this at least 2-3 times a day, maybe more if I can along with squats and whatever else I want to work on.
Day 1. It was kindof hard and I’m sweating but i got this
Day2.
Day3
Day4
Day5
Day6
Day7
Like this to remind me
I do your another weight lose exercise that also 7days challenge that workout to me now I am trying this tooo
i’m gonna do this for a week.
day 1: done, i’m soooo tired sigH
day 2: done. i wasn’t that tired yeeee
i missed it for 2 days
day 3: done, i wasn’t tired at all!
day 4: done. i enjoyed this so much:)
day 5: done. i was about to miss it but thank god, i didnt! i feel so fresh
i also feel some changes:)
day 6: done. i’m so happy that i’m seeing some changes!
day 7: done
takes a break for 3 days
day 8: done. my body doesnt know what’s exercise anymore
Plz make video on reduce breast size….plz plzz����������������
Thank you for sharing your exercises it really helps me keep track of my calories
May I know if this should be done with other exercises or alone? I plan to overall weight (or inches tbh). I’m 15 y/o girl so I wanted to know what would be preferable for my age. Also, is there something specific I should do for my diet?
I do this for 3 rounds and it becomes my hiit workout for 25 min ���� thanxx Lucy ����
Hey Lucy..
Can I combine your muffin top exercise with these two belly fat series??
And do all three at a time??
Lucy your workouts are seriously something else❤❤Tried Chloe Ting’s, April’s arm workouts but no results..This is THE BEST.. Anyone who’s wondering if this works just stop scrolling this second and start this..You can do this��
Thank you Lucy for a wonderful workout that really works. I love all your short workouts! I am feeling more energized every day With the help of your videos. I start my day off with one of your 7 minute challenge videos and feel better and positive the rest of the day. Thank you! Renee ��
I am starting now and I do intermediate �� hopefully I don’t get tired doing this for 7 days❤️
*my waistline is 31 let’s see after 7 days
DAY1:✓
We have to do first series or 2nd series or both together plzzz tell me
Day 7 Complete! Lost 1 inch off my waist and 1/2 inch off my hips! ��
this is the only workout i’ve ever been able to be consistent with, and it’s also the only one where i can see actual results.
Started waist: 27inch
Started belly: 29 inches
Day 1:✅ I did mixture of beginner and intermediate, only sweat a little��
Day 2:✅ I’m so tired this time. belly and waist are still the same
Day 3: ✅ I didn’t know there was stretches until today…
Day 4: ✅
Day 5: ✅ I dk if its just me, my waist and belly r getting bigger and fatter��
Its day 6 and i already seen alot of changes!!! thank you so muchhh ur the best!!������������
I did this for 7 days, after 6 days I measured my waist. I had gone from 40 inches to 39. Thank you Lucy!!!!
What are these individual things called because I’m trying to log them on my fitness app and I don’t know how to name them please I want to know how many calories I did x
Just finished today and I’m so happy I have done so many failed videos but you my dear are the truth I’ve watched my quarantine belly fat and love handles shrink like cotton candy �� I feel so good confident and I wake up at 6:30 am do this shower eat and clock in at 845 I used to be sluggish during the day but I feel so good and I’m more attentive to what I eat and drink and I feel great. 39 divorced single empty nester can’t nobody tell me nothin����
Without press ups nd walk we can’t loss the arm fat in 7days?
I had been doing both back to back would doing one in am n one pm in stead of back to back make any difference
I have already done the series one workout for a week, now I’m thinking of continuing that for one more week and do series two for the third and fourth week. All this combined with green tea and no junk food, is it fine? I’m really hoping for results.��
My arms measure 12.5 inch �� i hve to take this challenge plz motivate
Back doing this exercise after giving birth last month. Today is my 1st day. �� looking forward to end of day 7th. To top it off I’m doing intermittent fasting too.
I don’t know if it just me but I feel like I am really working hard with these excerises I even did the first belly fat one and another 7minute workout for my “back fat” but the results doesn’t show for me when I am measuring.Please help cause I dont know what Im doing wrong and I would do anything to succeed in my dream body
on my fourth day! feeling positive about it, not sure i’ve lost any weight, not entirely bothered by that. i plan on carrying on past the 7 days in any case, i’m looking at it as a daily workout:) i feel better about myself, slightly stronger and more able everyday to do the different moves. hoping to move to the intermediate stuff tomorrow! thanks lucy
Did the first video for 7 days. On day two for this second video. Along with healthy diet, my tummy improved and my body just feels great. Working towards my goal weight. Thank you, lucy! ✨
Hi All,
Just wanted to drop by and share my honest experience for this workout.
I have done this workout with 7-minute Lose Belly fat workout for 2-weeks. Also maintain 900 calories balanced diet. But did not lose any fat/Inches. This really did not worked for me.
completed day two and still going, so I’m hoping this will work because it does bring out a sweat and for 7-min that’s pretty good!
It’s very gud.. And results also amazing.. I’m doing this past 2 weeks.. So I had doubt that.. We can do this exercise during mensuration period?
am followed lucy mam from last 2 months I got result in within 1 months of period I lost 5kg thank you so much❤❤ I did 3 sets of 7mints and normal diet I followed
Starting this today ��just finished ur other 7 day challenge with good results, my friend recommended u
Exercising makes me so happy,because in the end I’ll be happy at my hard work. I practically made Lucy my instructor ��
I have been doing these exercises for 4 to 5 weeks and it really works.
I’ve been doing this for 3 days and I’ve already lost 3/4 inch off my waist. I did the Chloe Ting workout for 2 weeks with no results, then I do this one for 3 days and boom RESULTS
8 consistent days and I’m down 5 pounds! Unfortunately, I don’t have a measuring tape. Keep it up yall!
I started this today. It looked so easy but, by the time I was done, I was sweating my butt off. Thank you so much for sharing this with us, Lucy. I look forward to doing this again, tomorrow morning �� Stay strong and stay positive everybody, we got this ������
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 ✔
Day 6 ✔
Day 7 ✔
Just finished this 7 Day challenge. The first 3 days were hard as my muscles were not happy but, I kept going and, by the 4th day I was good to go. I really enjoyed this workout as my energy levels increased and, my appetite decreased. I am also making this promise to myself, that I will continue to do these exercises every day knowing that the resolution will only keep getting better and better ��������❤��
Day 8 ✔
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Day 20 ✔
Lucy I love your attitude. You are sweet and easy going. The way you coach through your workout videos and that great smile of yours, helps me to relax and focus on the benefits, rather than feeling resistance and discouragement. Even though I do longer and more challenging workouts. Starting with one of your workouts always puts me in the right mind setting. I appreciate you for inspiring me to smile as you do during the workout. I �� you����
Hi, I’m here from the first and I got no results do I’m going to try this one aswell and see if I have results.
Beginning weight
High waist: 34 inch
Low waist: 38 inch
Mid waist: 36 inch
End weight
High waist:32 Inch
Low waist: 35inch
Mid waist:34 inch
Day 1✅ REEEEEEEEH MY BONESSSS ��
Day 2 ✅
Day 3✅ I could barely breathe today ��
Day 4✅ Me and my sister did it together.
Day 5✅ I’ve noticed physical loss��
Day 6✅
Day 7✅
I’m doing beginners and intermediate, depends what I find easier.
Edit: thanks for the likes! ��
I am so happy with the results! I honestly didnt expect to loose weight!
I’m on my 3rd week now!! Gonna continue this for 3months and see if this gets my body to shape. ��
Breast 32
Waist 27
Belly 29 1/2
Hips 30
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I was very chubby and my arms were huge. I did this workout 4 times a week including Lucy’s 7 minutes abs workout….I have lost 1.5 inches off my arms, 1 inches off my waist and hips. This really works! I am going to continue this. Thank you Lucy ❤
Ok I have done this for atleast 15 days i guess. My arms measurements are 11 inches and I haven’t lost even 1cm. I don’t know how people are losing 2inches in 7 days but I haven’t lost 1 cm. My arms actually started to get bulkier in the top part in 6th grade or so and they don’t match at all with my body. I am not wearing sleeveless clothing from atleast 7 years becuz of my arms and i have literally tried so many videos but they still stuck at 11 inches. Somebody literally help me please.
Hey lucy, thanks to you I have tight arms now. However, I still have fabby triceps, how can I reduce them?
I’ll say this for the people:) I started this video and the ab video and did it for 2 weeks and at first I didn’t see any changes but as time went on I started realizing that my arm, legs, back, and chest muscles were getting kinda toned after the first week. It’s been 2 months since I did this video and I have moved on to other videos but in the 2 months I will say that this video was the most effective!!! You have to remember to eat healthy, don’t starve, but don’t indulge in junk food either. From the 2 weeks of this video I didn’t lose much weight but it was because I was building muscles. My starting dress size from Ralph Lauren: 14 Dress size now: 10 You’ve got this�� and yes I’m getting back into the videos����
arms33 cm
day 1: ✅
day 2: ✅
day 3: ✅
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
I’m going to try this and update as I go ��
25/7 Wow! My arms feel like a minute is a long time… ��
26/7 OMG my arms ache! I literally couldn’t do the full minute on some of the exercises. My gosh, either they are working or the 60 seconds is longer the second time you watch this! ��
27/7 my arms say, “Help…”
28/7 move 4, 6 and 7 break me!
you dont realize how long a minute lasts until you start exercising.
Ladies download this video this is really really helpful trust meeeee wonderful result easy to do and effective toooo and plus since 6 7 months i have been doing this and the result are phenomenal trust me on this
I loves ur 7 minute workout ����
Day 1: 12 inches arm ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: ✔️
Day 5: ✔️
Day 6: waiting ������
It’s day 3 and I already see a difference lol. I do it in the morning and night. Plus an hour walk every other day. Don’t forget to drink lots of water!
you never realize how long a minute lasts until you start exercising XD
Edit: Thank you for the likes I have never gotten these many likes before ��
Hi lucy
Ive finished the belly fat workout. in day 4 with the stubborn workout…..would you recomend i do your home workout after to keep up my fitness…
Thankyou
I will weigh myself on friday (Tuesday today)
I love Lucy’s workouts they are so effective. �� Is it just me though or do these Legs ones with the deep squats make you ache so much its impossible to continue exercising the next day or two?
Since many of y’all are losing inches, did you guys eat clean or just lost while eating your staple meal throughout the week?
Hey Lucy if you are reading this I really owe it to THANK U �� so much you’ve help me lose 7 pounds which is great! This is the way to lose weight I recommend ������������
Edit:OMG she responded!!����
Is this ok for pregnant lady to do this?. am pregnant and am overweight 1st trimester
Lucy please I have a question,why is my arm getting fatter after workout, is it normal?
Honestly, this is great! It’s a super easy workout especially for someone like me who is not very fit at all. Going to start the whole 7-minute series tomorrow, I’ll post results later.:)
Just done this one! So out of breath! I could feel my leg muscles screaming! ����������♀️ love it! Thank you Lucy!
Where can i download the pdf sheet and diet plan for the week please?
Im so excited to do this tomorrow! Day one easy! Lets see if day two will be better!
Lucy, your 7 day challenge is marvelous. Thank you for charing it. Gracias. I am from Venezuela.
Thank you for the amazing quick workout. I appreciate you! ������
Second Day successfully completed. Feeling a bit pain in my arms and legs during the stretches
Today was my 1st day of this exercise
I cant tell how much I sweat.
Thanks for this exercise
today I’m starting this workout but press ups are very difficult �� so what can I do
I have a question first.
1. How many calories that is getting burn in this exercise?
Arms: 15 inches (right now)
Goal: 11-12 inches
Day One: The exercise is quite easy! The first and second ones were hard to follow to me. At the end, I did notice my arms got a little tense?
Best video for simple belly and arm work out. Thank you Lucy
Hello dear. you.re doing sooo well.All the very best.Love and regard s.❤
I cudnt find my comment so posting again
I strtd this 7 days ago smtymz i did for 2 times
I lost 0.5 inches
Will continue n ll post again
My shoulder blades become stiff and I start building muscles after arm workouts. Can you tell me how to prevent this from happening?
Today is my 7th day and my arm was earlier about 10 inch but still havent lost a single inch. Still not loosing hope and I will continue this for another week… ��
Day 1✔️
Day 2 ✔️
Day 3✔️
Day 4✔️
Day 5✔️
Day 6✔️
Day 7✔️
Will update you ��♀
This has honestly helped me so much. I’ve only just started trying to get more fit after losing enough weight to allow me to comfortably exercise (my joints had too much pressure to move properly as I was very obese). I started following this video everyday for a week and then the second week adding in some other arm exercises using small dumbbells. At the start of last week I could do ONE half press up. I can now do 25. SO happy, and excited to keep working. Thank you! I’ve never been excited to workout before!
Hi, can this exercise also reduce fat on a man’s hands? Can they be toned from being a muscular hand to a feminine definition?
Did this workout for 5 days and I already lost 2 inches.
Before:L(13.5 inches) R(14inches)
After: L(11.5 inches) R(12 inches)
So much loveee!����
really it works n i can see da result.. i m surpised..my arm fat has really reduce within two weeks..Thank you for da video..
I’m not gonna lie, I feel good after doing this work out for the first time. I’m going to continue for the rest of the week! Follow this comment for updates (;
I quite not understand how to measure. And where should I?
I did this challenge and when I was done I lost 3/4″ around the thickest part of my arms. Thank you Lucy! Now I’m doing 10 minute cardio arms. By the way, I didn’t measure my waist, but jeans fitting better too
How many calories we can burn through this complete workout?? Can anyone ans this??
It’s working, i will not forget to edit this comment when I will reach to my result
Within 3 days i lost a inch from 15 inch to 14 inch, it’s unbelievable
My aim is to lose 7 more inches..
I will update u within every 3 rd day..
Today is 5 th july 2020,i lost 0.2 inch
Means within 7 day i losses just1.2 inch,
Still in process, i will keep Updating u
6 th july 2020 that was my rest period
7 th july 2020 i did it 4 times..
Just completed the week! I skipped a day & still saw results!
Day 1 measurements: 33/35
Day 7 (post workout): 30/33 ��������
I’m going to do from this I think it really works so����. After reading the good comments I too decided to do it.
An amazing arm workout�� lost an inch off each of my arm in a week, definitely gonna continue!! All of the people scrolling the comments to see whether it works or not, try it and you’ll see amazing results!!
Heyy, was wondering if your workouts help to maintain muscle mass as week as losing fat mass
Thank u for sharing this set of exercise I really really got a good result in two weeks from 20.5 cm to 18 cm
Loved it.. Started from today.. Desperately want to reduce my arms
My left arm reduced but I think my right hand is getting a bit larger. I dont know why.please replay what to do
Hi Lucy! I could 100% confirm that this exercises works really efficiently. It is my 9th day doing this workout, and I felt really amazing!
Previously, I decided to start doing these 7 exercises just to fill out my boredom, and I do not make any measurements before and after.
What’s clear is that my belly fat is so big that I look like I’m pregnant (lmao)
But after the 8th day, the belly fat really just dissapear, I gain a huge result with the workouts and the a bit of a healthy diet that I’ve been following online.
Thanks a lot Lucy, now I feel really confident with my belly, and I will surely continue with this one set of exercises! ❤ (im trying to lose fat on my thighs and arms as well by the help of your other videos, pls wish me luck HAHA��)
✨ A side note: Healthy diet really depends on your body type and how your body responds to the things that you’re eating. I am actually one of them who are considered small but gain a lot of weight and fats due to lack of exercisesㅡ and it took a long time for me to gain weight, so I focused on cutting calories and little bit of fats, and eat more proteins.
Do not starve, guys! Drink lots of water (like really a lot), avoid sweetened drinks or carbonated drinks.
I hope you will get results too!!❤
day 1: done, i’ve been doing her other workout video for a week. so i dont feel tired at all! gonna continue that one too from tomorrow
day 2: done
day 3: done
day 4: done
Arm workout we hv to do for 7 days and only 7 minutes right? Do we hv to reps of those?eg.1set of 7 min in morning and 1 set of same 7 min evening? Pls advise
I’m not getting results from this I’m not sure what I’m doing wrong ��I eat healthy and I also do other exercises
Question can we do this with a juicing diet?
Day 1: really easy, sweaty but easy��
Day 2: my body was sore but I did it��
I’ve started doing this today is my second day I feel like I’m getting better and I’m eating better too.
Love your work outs. I have lost 4 pounds and 2 inches on my waist. Thanks.
Before the workout
Arm size me 12.5 inches
Day 1 ✔
Day 2 ✔
Day 3 ✔
Day 4 ✔
Day 5 -✔
Day 6 ✔
Day 7 -✔
After arm size -12 inches lost 0.5 inch in a week.
Does it matter if I do a different LWR 7 minute workout each day or should I stick with the same one for 7 days? I just like to change it up because I get bored easily lol