Setting SMART Goals to lose weight

Written by Kenneth LeeSeptember 17, 2020

Table of Contents:

Setting smart goals for fitness | How to set SMART Goals

Want to know how to get fast results with your fitness? You need to set powerful goals to lay a solid foundation first! Watch this video to learn how and Subscribe Now:https://bit.ly/36ySxzQ.
You wouldn’t build a house without a blueprint or laying the foundations, so why wouldn’t you do want to have the blueprint and foundations set for your body transformation goals?
Setting SMART goals is a much more powerful goal setting technique you can use to stay motivated on your fat loss or weight loss journey..
If fitness motivation is an issue for you, then having a powerful system to keep you on track and keep you feeling revved up is crucial to your progress and success..
Http://www.teamfightingfit.com.
Coach Fahad Maniar of Leicester personal training company Team Fighting Fit discusses how to set SMART goals for fitness and give you the edge in achieving the results you want

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Video taken from the channel: Fit With Fahad

How To Set Fitness Goals And Lose Weight SMART Goals

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In today’s video we are going over how to get a goal so you’re motivated to reach it. If your fitness goal is just “I want to lose weight” or “I want to be healthy” then this video is for you. I break down step by step, how you should create your fitness goal by using a system called SMART Goals..
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Setting SMART Goals for Weight Loss

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SMART goals for your weight loss success. How to achieve at weight loss and maintain your weight to make it a permanent change. Advise from a NP and Certified Health Coach on losing weight, creating a healthy lifestyle, setting achievable goals for weight loss, and keeping the weight off.

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Video taken from the channel: Dr. Angela Jones

Setting SMART Goals: How to be Successful in Life (in Hindi) TDIR 3

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Know how to set SMART Goals to be Successful in Life. This is third episode of Goal Setting Training Turning Dreams into Realities. This Video will guide you about setting SMART goals to achieve all your desires, wishes, plans and be successful in your Career, Study, Business and Life..
This Video is Success Training Video in Hindi which will help you to be successful in study, successful in life, successful in Business, Successful at everything including career and relationships. Once you get to know how to set smart goals, you will be able to gradually reach all your targets and achieve your goals. This Video is also Life motivation video as it gives you examples and tips to motivate yourself..
Following is the transcript of this life changing video:
In this Smart Goals Video, I will tell you what Smart Goals are and how to ensure that you have set Smart Goals to be Successful in Life. This Hindi Success Video starts with description and explanation of Smart..
S means Specific: Your Goals should be specific. Vague Goals will not give you ideas, confused goals will not give you direction, general goals will not give you plan of action, rough goals will not give you motivation. So make sure your goals are specific. If I say i want to go on vacation, but I have not decided when, where and how. I will not be able to plan. But if I have a specific Goal I want to go to Goa for vacation on 12 February. Now I will be able to plan my vacation, travel plans, leave management etc. Similarly, if you say I want to be Rich, this is not a specific goal. You need to define at what level or capacity you feel you are rich. Goals should be specific..
Even if you want to be successful in study, make your goal specific. It is important for students to have smart Goals, otherwise they will not get student motivation and can not make time table efficiently. So your goals should be specific like 95%, 85% 75% etc. To be Successful in Business, again goals should be specific. I want to increase my turnover to 3 Crore or increase of 30 percent in business turnover..
So make sure your goals are crystal clear, specific, tangible, so that you can visualize them, imagine them and understand your goals..
Further in this Success video in Hindi, I have explained that M stands for Measurable..
Even in Sports, there is goal setting for sports. If I ask you to run in a ground, but there is no finishing line, no lap count, no distance count. You will be puzzled as you will look for some measurement to count or compete or win. Similarly to be successful in life, we should have measurable goals in some terms expression, quantity, number etc..
For ex. if you are looking for tips on how to save money in hindi. If you just set a goal of saving money, you will not be able to judge if you are successful in saving or not. Even if you save 10 rupees, you will be saving money. So you need to make it measurable that what is your goal for saving money..
Same applies to weight loss. If you are looking for weight loss tips in hindi, this video can help you in setting weight loss goals. Your goals should be measurable in terms of weight. How many kilos you want to loose, so that you can review and monitor your progress..
Further in this life motivation video, A stand for Achievable. It does not mean your goal should be easy to achieve. You should set challenging goals but you should have a hope that step by step you can reach your target. Goals should be challenging, otherwise your true potential and talent will not come out. If fresher thinks of Setting a Goal to be a CEO of a Multinational Company in 5 years, it is not achievable as to become CEO you need to have years of learning at different positions..
Further in this SMART Goals Video, R means relevant which means your financial goals, career goals, family goals, lifestyle goals etc. should be relevant to each other. They should not contradict and shall match your vision, purpose of life, desire and values..
Talking further in this motivational success video in hindi, T means Time Bound. There should be a timelines on your goals. It gives your urgency and commitment to achieve your goals. The timeline shall not be very short, as it will demotivate you, and shall not be very far as it will not energize you..
Now you need to go back to your goals sheet, and check if your goals are smart. You need to review, edit or add to your goals setting sheet. One more thing, when you are setting goals, make sure that there is one top goal in your goals sheet which is very special to you, very important to you, close to your heart. When you reach this goal, you should feel like crying like Sachin cried on India winning World Cup, like beauty pageant contestants cry on winning Miss World / Miss India / Miss Universe etc..
That is all in this Goal Setting Training in Hindi on how to be successful in Life by setting Smart Goals..
Himesh Madan.
Motivational Speaker India

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Video taken from the channel: Him-eesh Madaan

SMART goals: 3 steps to writing a fitness smart goal

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Whether you are training to be a fitness professional and need this to complete your PT portfolio, or if you are already qualified… then this video and blog will transform the goals you set with clients without over complicating things:
Watch the video below for a full picture of all three steps:
SMART goals 3 steps to writing a fitness smart goal.
Step 1: The Big Picture.
You first need to find out what their long-term goal is or their aspirations. When you ask your client this, you will probably get a broad goal like “to get fitter” or “to lose weight”..
Your job is to dive deeper and get to the juicy reason why they want that goal, to do that you can use these three questions:
Why do you want X goal?
What will this achievement allow you to do/ feel?
What impact will this goal have on your future self?
You are looking for an emotional hook, or a deep reason for wanting to achieve this goal… you may even find the goal changes or refines itself as you ask all three questions..
A long-term goal is usually 4 months +, so set a specific time frame..
Step 2: Chunk it up.
Now you know what they want to achieve in the longterm, you can ascertain what they want to achieve in the short and medium term..
Short and Medium-term goals do not need to be a linear breakdown of a long-term goal, but they need to HELP you achieve the long-term goal!
There are two ways to chunk it up:
Example of linear chunking:
Long = 20kg in 20 weeks, Medium = 10kg in 10 weeks, Short = 5kg in 5 weeks.
Example of stepping stones:
Long = 20kg in 20 weeks, Medium = Moderate exercise 4 x per week, Short = Eat 5 Fruit and Veg per day.
Most clients will get much more from a stepping stone version of chunking their goals because it offers a variety of focus. This is also great for you because it focuses your training and advice into specific chapters (or mesocycles).
You also need to set a time frame for each of the short, medium and long term goals:
Example time frames:
Long = 16 weeks +.
Medium = 4-16 weeks.
Short = 1-4 weeks.
Step 3: Be SMART.
The SMART acronym is used a lot, and that’s because it adds huge clarity to the setting meaningful goals. Let’s explore SMART in a bit more detail..
What is a SMART goal?
S = Specific.
M = Measurable.
A = Achievable.
R = Realistic.
T = Time Framed.
So, what does this mean for you if you are writing a fitness SMART goal?
Take one of your short, medium or long-term goals, and follow along below. Here we explain what to write for each part of the acronym and give an example of Mary’s nutrition goal:
Specific:
What is the goal include what will be achieved, the time frame and how it will be measured?
“Mary will eat 5 fruit and veg per day for 2 weeks, and I will measure using a food diary”.
Measurable:
How will you measure achievement of the goal? and When?
“I will measure Mary’s food intake using a food diary at week 0 and week 2”.
Achievable:
Why is this achievable according to national guidelines?
“It is achievable for Mary to eat 5 Fruit and Veg per day, as this is in line with NICE guidelines”.
Realistic:
Why is it realistic for your client to achieve this?
(Consider their barriers).
“It is realistic for Mary, as she already eats 3 Fruit and Veg per day, and can swap her snacks”.
Time:
What time frame are you working to? When will you re-measure?
“This goal will be achieved in 2 weeks”.
Challenge:
Are you up for a challenge? Write a SMART goal in the comments below using the structure we show you in this blog and video. i look forward to reading your goals and replying to any questions you have.
If you liked this video make sure you hit like, share with your friends and be sure to subscribe to our Channel..
Thank you for watching.
See you on the next video.
Hayley.
Parallel Coaching.
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Read: Set SMART Running Goals for Sticking with Your Habit

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S.M.A.R.T. Goals

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Goals are the road map to success. They give us a clear idea of where we want to be and how to get there. Setting SMART (Specific, Measurable, Action-oriented, Realistic, Time-based) goals will help you reach success!

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Video taken from the channel: Veterans Health Administration

How to Set Smart Goals for Weight Loss and Exercise

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If you’re trying to lose weight or get in shape, you need to set goals the right way. Sharecare Chief Science Officer Dr. Mike Clark explains the importance of setting smart goals in your wellness and fitness journey.

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Video taken from the channel: ThePostGame

How to Set a SMART Goal. Let’s walk through a typical weight loss resolution and apply the S.M.A.R.T. goal strategy. If you take just ten minutes to walk through this process you’ll start losing weight with more confidence and direction. Use this process as an example, then tailor your own goal using the same principles.

A goal needs to be time-bound. Wendy knows a safe rate of weight loss is 1 to 2lbs a week. She has 40lbs to lose. Losing 2lbs a week would take her about 4 months.

Wendy remembers a goal needs to be attainable, so she decides to give herself a bit of.How to set my weight loss goals. When setting your weight loss goals, try using the SMART method, which stands for: Specific, Measurable, Achievable, Relevant and Time-Bound.

Specific: When setting a weight loss goal, it’s best to be specific. Don’t just say you’re trying to lose weight.Hello and salam ladies. I hope u are doing all well! I am talking in this video about how to create goals by using the SMART-Method.

This method really helpe.Be SMART. SMART stands for specific, measurable, attainable, results focused, and time bound. When you say “I want to lose weight,” you’re really just stating a desire.

When you set a SMART goal, you’re creating a clear objective.S.M.A.R.T. is an acronym to remind you how to set a goal that maps out exactly what you need to do. These goals are Specific, Measurable, Attainable, Relevant, and Time-bound.

Don’t just stack up.Remember that a good goal for weight loss is up to 2lbs per week or 1% of your current body weight. Because 50lbs represents 17% of my body weight, 5% or 15lbs is a goal that is attainable through diet and exercise.

SMART is an acronym for Specific, Measurable, Attainable, Realistic and Timed. S pecific – As clear and defined as possible! Stating you want to lose weight is too broad. A better approach is to look objectively at how much weight you want to lose and when you would like to complete this goal.Since healthy weight loss is about 1-2 pounds per week, set your deadline accordingly.

For our example we can use 3 months. “I will lose 7% of my body weight in 3 months.” Now we have a SMART goal!This is my first attempt at smart goals setting so here it goes, my fitness goals are: SPECIFIC = I want to do 4 HIIT workouts each week. MEASURABLE = I will be able to do 20 pushups without taking a break.

ATTAINABLE = I will accomplish this by.Set your weight loss goal to improve your health. Start with a goal of 5% to 10% of your current weight.

Losing just 5% can improve your health. I currently weigh pounds.SMART goal setting for weight loss can be done rapidly or gradually. For long-term weight loss taking a diet pill or an appetite suppressant alone won’t cut it (see article in Women’s Health).

This is why so many Americans fail at trying to lose weight.Part of setting SMART goals is accounting for real life. This isn’t The Biggest Loser and you aren’t living on the ranch with the only goal of losing as much weight as possible. Find ways to honor your priorities, enjoy celebrations, and still stay.Setting SMARTER Weight Loss Goals. “A goal properly set is halfway reached.”. – Zig Ziglar.

Losing weight is often challenging. While there are many diets and strategies you can apply, there.And don’t forget that a journey of 1000 miles starts with the first step – you won’t lose 20 pounds overnight, but by setting realistic weight loss goals you can start losing weight now.

Set mini weight loss goals and milestones – 1 kg at a time.

List of related literature:

Daily self-monitoring of body weight, step count, fruit/ vegetable intake, and water consumption: a feasible and effective long-term weight loss maintenance approach.
from Nutrition in Lifestyle Medicine by James M. Rippe Springer International Publishing, 2016
When an initial weight loss goal is not agreeable to an individual, alternative goals can be improved dietary composition, physical activity, and avoidance of weight gain.59 Weight loss resulting from BS views and measures success differently and is based on excess body weight (the amount of weight above a BMI of 25).
from Primary Care E-Book: A Collaborative Practice by Terry Mahan Buttaro, Patricia Polgar-Bailey, et. al. Elsevier Health Sciences, 2019
Instead of setting a goal to “be healthier,” set a specific goal, like, “I will improve my nutrition by adding more vegetables, and I will increase my exercise by adding one more 30minute cardio session each week.”
from 8 Keys to Mental Health Through Exercise (8 Keys to Mental Health) by Christina Hibbert, Babette Rothschild W. W. Norton, 2016
For example, instead of setting a goal of just exercising more, a starting SMART goal is exercising by walking 20 minutes 3 days per week.
from Textbook of Family Medicine E-Book by David Rakel, Robert E. Rakel Elsevier Health Sciences, 2011
When establishing realistic weight loss goals, it is important to realize that modest weight loss (10%-15%) of baseline weight is sufficient to result in health benefits.9,10 General diet guidelines for achieving and maintaining a healthy weight include eating balanced, nutritious foods to avoid vitamin deficiencies.
from Current Clinical Medicine E-Book: Expert Consult Online by Cleveland Clinic Elsevier Health Sciences, 2010
Make sure that the goals you set are specific, measurable, realistic, and achievable, taking into account your overall health, your current level of fitness, your doctor’s advice, your age, the resources available to you, your time limitations, and your personal interests.
from The Relaxation and Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay New Harbinger Publications, 2008
If you are 20 pounds overweight, then you would express your goal by writing, “I intend to lose 20 pounds to reach my goal weight of 130 pounds.”
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
This guide includes strategies, such as goal setting and self-monitoring, to establish healthier dietary habits in efforts to incorporate the behavior change component into weight loss.
from Abeloff’s Clinical Oncology E-Book by John E. Niederhuber, James O. Armitage, et. al. Elsevier Health Sciences, 2019
Session 6 focused on goal setting and summarized how limiting beliefs can impact goal achievement (especially related to weight loss).
from The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body by Peta Stapleton, Ph.D., Dr. Joe Dispenza Hay House, 2019
Once you have set your goals, you can identify the specific activities that will help you achieve them (like exercise and diet for the weight goal, or outbound calls for the sales goal).
from The 5 Choices: The Path to Extraordinary Productivity by Kory Kogon, Adam Merrill, Leena Rinne Simon & Schuster, 2016