The Art of Setting an Intention in Yoga Class, 2016
Video taken from the channel: Yoga Alliance
Short Intention Setting for Your Yoga Practice
Video taken from the channel: Emily Jacobs Yoga
Setting an Intention for your Yoga Practice (Take 2)
Video taken from the channel: turtleflow
Episode 55: How to Set an Intention When Coming to Your Mat | Yoga Hacks Podcast
Video taken from the channel: BrettLarkinYoga
Setting an Intention for Yoga Class
Video taken from the channel: Ashley Hagen Ashes Yoga
How To Set An Intention In Yoga Class
Video taken from the channel: Kara Lydon, RD, LDN, RYT
How To Elevate Your Yoga Practice
Video taken from the channel: Yoga with Kassandra
How to Set an Intention. Set your intention right at the beginning of your practice. First, find stillness. Notice your breath, in through the nose and out through the nose. Now, think about your intention and sit with it for a few moments.
To set an intention, bring your awareness to a quality or virtue that you want to cultivate more of in your life.An intention can keep you in the present moment during your yoga practice and help you focus. It can also stay with you throughout the day, giving you a sense of purpose, peace, or clarity and helping you think about what you value.
Setting Your Own Intention If your teacher doesn’t offer an intention, by all means, feel free to set your own.The first thing the teacher said in the first class was, “We’ll start by taking a moment to set an intention for your practice.” I drew a total blank. I had no idea what setting an intention meant. I intend to get better at yoga.
I intend not to look like a fool in this class. I intend to pick up a latte on my way home.Setting an intention for your yoga class is an important part of your practice. It gives you something to focus on throughout the class, and can be used to bring you back into focus if you get distracted or if your mind begins to wander.
Before a yoga class, you might choose to set an intention to practice with the Yama Ahimsa or ‘kindness’ and ‘non-harming’ to yourself, or Satya, meaning ‘truthfulness’, both of which are derived from Patanjali’s Yoga Sutras, and have echoed their importance throughout thousands of years. Intentions are different from ‘goals’.The Power Behind Setting An Intention In Yoga Written by Ahlia Hoffman Setting an intention or dedication for your yoga practice acts like a metaphor to translate your practice off your mat and into your life.
It is a vehicle that makes yoga an aspect of.Having both a clear intention and clear goals is critical for your success in sports and in yoga practice. Without intention, it’s easy to crumble when the going gets rough.
Intention serves to inspire and focus you mentally and spiritually. Goals, on the other hand, help.You might set an intention of cultivating strength, both physically and emotionally, to carry with you off of your mat at the end of your practice and into your world. Balance, groundedness, clarity, compassion, peace and inspiration are all beautiful ideas as well. Choose anything that resonates with you in.
At the start of most yoga classes, the teacher asks you to call to mind your intention—someone or something to help inspire your practice. When you do this, it acts like an inner compass, guiding your attention to whatever quality you’d like to embody as you move through your asana.Setting an intention is a way of making a commitment to being on the mat. It stops you from the hustle and bustle of thinking (come on, we all are still deep in thought, mind racing, especially at the beginning of a yoga class) and gives you an opportunity to make a deliberate connection between your practice and a way of being.
Setting an intention for your yoga practice is meant to help you get the most out of your time on the mat. Whatever your intention is, it’s meant to help guide you throughout your yoga practice. Just like your yoga practice as a whole, setting an intention is a very personal practice. You look within and determine what you need most that day.
Why set an intention for your practice? Setting an intention helps you create direction for your yoga practice. This can extend into your day and ripple out into all aspects of your life. How to set an intention. At the start of a yoga class, the instructor might invite you to set an intention for the class.
Setting an intention can bring your yoga practice to a deeper level. An intention can guide your practice in the classroom as you stretch through increasingly challenging asanas, or poses. Over.Itwill make your yoga practice a powerful tool for change in your life. At the core, your purpose gets past the fluff of a lofty aspiration as it involves asking yourself some deep questions, being honest with yourself, and being open to the answers you find.
Once an overall intention is decided, crafting it into a simple statement to practice in a yoga class can help make it easier to incorporate into the practice. Intentions should feel realistic and possible. If creating an intention that feels unauthentic or impossible, change it to something more achievable so it feels possible and attainable.
List of related literature:
|
|
| from Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body |
|
|
|
| from Self-Awakening Yoga: The Expansion of Consciousness Through the Body’s Own Wisdom |
|
|
|
| from Yoga Nidra: The Art of Transformational Sleep |
|
|
|
| from Methods of Group Exercise Instruction |
|
|
|
| from Tantra: The Path of Ecstasy |
|
|
|
| from Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind |
|
|
|
| from Pop Culture Yoga: A Communication Remix |
|
|
|
| from Mama Glow |
|
|
|
| from Krishnamacharya: His Life and Teachings |
|
|
|
| from Hatha Yoga Illustrated |
23 comments
Loved this! Glad you’re making it more of a regular thing. And thanks for the tips! I’ve been consistent with my practice only because its not about physical results for me but my over all well being; mentally, spirutually, emotionally. Of course physically is automatically included because that’s a given. Also, I second the closing your eyes tip. It TOTALLY changed the game for me when I started adding that to my practice. Makes me feel so much more in tune. But I never thought about taking classes to be certified to evevate my practice �� I will definitely be checking that out ��
<3 yes yes! will definitely get back to this video more often.
i’ve done yoga almost everyday for… i think around 7 months. then i just stopped doing it all of a sudden. now im getting back to why i started: gettingmy mind and body aligned. in the end i was just doing ‘workouts’ and that was just not something for me.
anyone have more yoga channel suggestions that are more about the mind/soul than the body?
(i love yoga with adriene and kassandra! more like these)
Thank you so much for this tips. I didn’t know I needed this �� so tanks
Thanks Kassandra! Can you expand a little more on an intention vs affirmation? ��
Love this video! Thank you for the tipsI will definitely be trying to implement these in my practice��
I really loved these tips, It helps a ton even for a teacher. Thank you so much!
Yes!! I love what you said about going to your mat for the emotional and spiritual aspect moreso than the physical!
I was wondering about this a while ago and figured it out. I did not feel confused or reject the idea but I wanted to know the best way to do it. I like the idea of asking a specific question. Thanks:)
Hey Kassandra, I love your tips to elevate your yoga practice; every single one! I’m looking forward to your next coffee series video and I’m excited for you that you’re pursuing something you’ve wanted to do.
Wonderful!!! Thanks, and please keep doing your coffee chats:)
Love the idea saying affrimations during practice. I try to do affrimations throughout the day but never thought of incorporating them with yoga. Making noise is so freeing especially for someone like me who is more quite.
The dog made me laugh and smile so much. Loved everything you said too of course ��
really enjoyed this video:) (like all of yours)
also: 1) be present with yourself during the practice (sometimes we tend to do it in an autommatic way); 2) embrace whatever you feel during the practice (because it happens and we can feel glad, we can have a boost of energy, but we can also perceive that we are really tired, or sad, or anything else in the middle of a practice and it’s ok; however we may feel, it’s ok)
Want to know how to elevate and deepen your yoga practice? Here are my top 10 tips. Share yours below! ��
�� ONLINE YIN YOGA TEACHER TRAINING �� Get certified to teach! ❤️ http://bit.ly/yinytt
✨NEW✨ Yoga with Kassandra MOBILE APP �� FREE TO DOWNLOAD ���� http://bit.ly/ywkmobile
�� Instagram: http://bit.ly/ywkinsta
�� FREE 7 Day Yin Yoga Immersion �� http://bit.ly/yinimmersion
���� Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
Loved these tips��. I have been doing a lot of mediyoga where the eyes are closed the whole time. Such a good feeling. Greetings from Norway����.
So grateful you made this video! I learned a lot and am going to be trying some of these ����❣️
Thanks, Kassandra, I am at a bit of a plateau at the moment, I think I just need to practice harder or smarter, but I’ll definitely try out some of your tips!
Excellent advice. Have been doing some already but not all, and yes the filming one is a challenge! Would like to see more of these. Thanks Kassandra!
Great tips, thank you! I’ve been thinking about doing some of these, I just have to do it!
This would be great in a podcast setting… just a suggestion ����
thank you for this.. I am a yogi into my 2nd year of practice.. never really understood how to set an intention until this video.. Namaste
Love more of this kind of tips and tricks. Yay for coffee chats ��
I loved this:coffee chat”, and I’m so excited that this will be a regular thing! I have been practicing yoga for a pretty long time, and one thing that helps me to elevate my yoga is to always keeps a “beginner’s mind”. When I practice with a beginner’s fresh eyes, I can experience the poses and the flows in a new way each time I roll out my mat.
I loved all of the tips you gave here. I am especially interested in trying out practicing with closed eyes, and also WITH a mirror. I think these 2 options alone will open up so many new experiences for me in my yoga life!
Thank you Kassandra, you’re awesome! I hope that someday I will have the opportunity to practice with you in person. You are one of my main yoga teachers ����