10 Health Benefits of Bell Peppers Superfood Spotlight
Video taken from the channel: Dr Shaunna
Serrano pepper health benefits that will surprise you
Video taken from the channel: Red Group
8 Health Benefits of jalapeno
Video taken from the channel: visual hub
7 Health Benefits Of Jalapeno Peppers
Video taken from the channel: DoveMed
Health benefits of hot chili pepper | Dr Berg
Video taken from the channel: Dr. Eric Berg DC
Do Spicy Food Lovers Live Longer?
Video taken from the channel: SciShow
Nutrition Facts and Health Effects of Chili Peppers
Video taken from the channel: Eat & Fit
Vitamin C (52.33%) Vitamin B6 (40.77%) Copper (15.00%) Iron (11.25%) Vitamin K (10.33%) Health benefits. Treats cancer, Blood vessels, Brain health, Treats anemia, Thyroid functions. More facts about Serrano pepper. Serrano pepper is a hot.
Serrano peppers are wonderful additions to dressings, burgers, salads and guacamole, to name a few options. The health benefits are vast, from boosting your immune system, aiding in a healthy heart and even helping reduce the pain associated with arthritis.The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Iron, Magnesiu.Dietary fiber: Serrano peppers contain 3.7 g of dietary fiber per 100 g serving.
Dietary fiber has health benefits that include controlling both blood sugar and cholesterol.Health Benefits of Serrano pepper Besides their spicy taste and flavor, Serrano peppers are delicious and good for the health. It contains low amount of calories, cholesterol, fats, carbohydrates and sodium. It consists of plenty amounts of vitamins.Improves Immunity The serrano pepper is full of vitamin C, even more than the orange fruit that is hailed for its vitamin C content.
The nutrient is key to repairing tissue from the effects of inflammation. It also increases the potential of the immune system to protect the body against diseases.At first, Serrano Chile is green which turns to red, yellow, brown or orange when ripened. It is considered to be five times hotter in comparison to Jalapeno pepper. It is the commonly used pepper in the Mexican cuisines.
It is extremely versatile and has a similar of Jalapeno but is.WebMD explains how adding peppers to your diet can boost your health and weight loss.Serrano Pepper Health Benefits Studies suggest that capsaicin, the chemical that gives the serrano its spicy bite, has anti-inflammatory and metabolism-boosting properties. Capsaicin has also been linked to reducing cancer risk, though research is still ongoing.More information on keeping peppers stored safely can be located at FoodKeeper App.
Nutrition. The nutritional properties of peppers range greatly depending on the variety and maturity. One cup of sliced raw jalapeños is considered to be a serving and contains only 27.Nutrition Nutritionally speaking, serrano peppers contain vitamin A, B6, and vitamin C, as well as moderate amounts of iron and magnesium. These peppers have less than 35 calories in a 100-gram serving, and a good amount of dietary fiber, as well as powerful antioxidant active ingredients, namely capsaicin.
There are 2 calories in 1 Serrano Pepper. Calorie breakdown: 10% fat, 71% carbs, 18% protein.Hot peppers have been used for centuries to provide a little extra food and for medicinal purposes. Thankfully the serrano pepper is no different.
It offers about the same spice level as a cayenne pepper. But it can also boost your immune system and help your heart at the same time.Serrano peppers are wonderful additions to dressings, burgers, salads and guacamole, to name a few options.
The health benefits are vast, from boosting your immune system, aiding in a healthy heart and even helping reduce the pain associated with arthritis.As far as individual benefits, bell peppers are known for their ability to maintain and potentially improve mental health, as well as support healthy pregnancy from a significant level of folate in each serving. (Folate is also found in serrano and poblano peppers, but in much smaller quantities.).
List of related literature:
|
|
| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
|
|
|
| from Prescription for Dietary Wellness: Using Foods to Heal |
|
|
|
| from Minimally Processed Refrigerated Fruits and Vegetables |
|
|
|
| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
|
|
|
| from Discovering Nutrition |
|
|
|
| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
|
|
|
| from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal |
|
|
|
| from Handbook of Vegetables and Vegetable Processing |
|
|
|
| from Issues in Materials and Manufacturing Research: 2011 Edition |
|
|
|
| from The Great Indian Diet: Busting the big FAT MYTH |
115 comments
Ancient Indians knew the benefits of spices and herbs for thousands of years��
Those that ate spice consumed less salt
Makes so much sense I always use less salt on my food but my husband says my cooking needs more salt
He loves spicy food but I don’t make it too often because he’ll eat too much of it and then complain of stomach pain
I shall proceed my consumption of copious amounts of jalapeños!
My dad always told me im not gonna live last 40 if I keep eating spicy stuff myth or not. It’s snnoying already
Cop: uses pepper spray
Indian: haha this is gonna make me live longer and get stronger
On Myfitnesspal it says 1 Habanero has 3G of Sugar & 4G of Carbs,This is surely wrong? Can anyone help with the validity of this?
Not gonna lie, spicy food is in my family’s blood. One more thing my dad can handle it but I don’t think he likes it. And now my mom my grandma my aunt and me: ��️��
No ��
Train your body to eat spicy food❤️eating spicy doesn’t have to mean getting the runs the next day.
I always preffered the red peppers but never knew red was because of ripe ��
I eat chili just about every other day with my tacos, good source of vitamin c too. I rarely get sick but when I do I bounce back within a day
There’s really nothing better then learning what you love is actually good for you!
This was SO informative! Thank you for your time. I love watching videos rather than reading articles, so this was a great addition to my diet info.:)
Well capsaicin can boost the metabolism by triggering hormones that regulate pain and the metabolism has to do with aging interesting
she looks like a 50 year old woman who raided her high school sons closet
The one stone that Thanos needed to survive that slice to the head. The Spice Stone…..
I just can’t take spicy food at all, I used to but the older I get the less tolerant I become, anything other than very mild burns my mouth & stomach so I rarely eat out
Welcome to thailand a place where there is atleast 15 spicy food sellers in each village
As a cancer researcher and lover of spicy food, I really appreciate that actual research that went into this. As far as I know SHUs are used to rate “spiciness” levels, so it’s not as vague as we think.
shits blood after eating that spicy mexican food
yeah. I feel like I can live longer. /s
Well, not eating spicy food certainly makes life seem longer.
I love spice i eat spicy wong spicy noodles spicy burgur i LOVE spice
Like the video states, this study doesn’t account the test subjects’ diets.
Chillies however, are a fruit. Could it be that your average chili lover probably eats more fruits / vegetables in general?
I’m no nutritionist, and assumptions are logically a bad thing, but this sounds reasonable, no?
Me: I want to live longer
Me: watches this video and eats a lot of spicy food
Me:*butthole on fire*
interesting. learned something. I knew it was good for you but didn’t know why
1:00 I dunno SciShow. As far I know, everyone has 100% risk of death. I’ve never heard of anyone avoiding it yet.
Only eat spice and you will live forever
Home and I cannot I love my life and my hair is a bit more fun to do and then my mom and her sister in my room together to my parents house is going on in a few minutes I can take a look and let me see what she is talking to about my sister in my car I have to work my sister out and she’s in a good way to me I just wanted you and you to be happy I love you and I love you I love him and I love you and I love y’all and I love everybody and you can always come and love me and I love you and I love everything you can and I can love to love love and care love love and hug and you can never hurt you and pepper you and you can love to me I love you I love my sister and you I love you and I love you too I love you and I love you love and love you love love you and I love you and love you love dad love love and you and
Great video. Very informative. Thanks. There is nothing better and more credible than a real person, specially with good credentials, presenting a healthy food. Rather than the faceless robotic voice videos
I also believe? in the benefits of capsaisin? so I always make sure? that I incorporate this ingredient? in my diet? How about you.
I love chilis but I would bet that the cultures they are studying just eat better that most do in the west
Thermogenesis, the thermic effect of food, refers to the increase in energy expenditure required to digest any given food. Doesn’t really have much to do with how spicy something is
Here’s a recipe I like to ferment in my refrigerator-it lasts around 3 months,
Green Chilli Pickle
100 grams chili washed & dried (tops cut off, slit in the middle & cut into 3rds),
6-8 lemons (for juicing),
1 Tbsp fennel seeds,
1 Tbsp coriander seeds,
1 Tbsp fenugreek seeds,
1 Tbsp mustard seeds,
1/2 Tbsp cumin seeds.
Roast these spice & let cool, then grind. Add
1/2 Tbsp turmeric powder and
3 tsp ++ Salt,
Mix all the masalas together with the chills, turmeric & salt, then add
1/2 C mustard oil (or olive oi) and mix well. Place mixture in a clean jar and fill to the top. Now add the lemon juice to the top of this mixture, close lid and shake well. Everyday shake the mixture for at least 3 days. Now refrigerate.
jeez dude, you have a 200k+ audience, looking dirty and disheveled isn’t cool or professional. Also, the Californian errrr at the end of every sentence is unbearable.
My grandma of 88 has been smoking and eating jalapenos her whole life. Tell me jalapenos don’t bring life.
you are right Dr Berg! chili cure my itchy skin rashes! i rub chili onto my rashes and feel the spiciness on my skin and the itchiness stop!
Spice
Vegan or at least a red meat free diet
Exercise
Wim hoff breathing
I like your dialectic approach. There need to be more people with this mindset.
Well, I guess I’m in luck cause I eat spicy foods all the time.
Thank you for uploading informative. I love the way you smile ❤
Kinda hilarious when you consider the hottest pepper on earth is Eds Carolina Reaper����
Im literally eating a meal with chillis in them as i speak. A kind of lentil curry i just made. Greetings from England, and if anyone wants to see my chnl there is a mixiture of serious and silly and a decent favourites folder too:)
All types of chilli’s? I am an addict to chiles from jalapeños to yellow chiles, it makes food taste so good, specially meats, salty foods.
The best thing about this is that if you’re someone who hates spicy food (I was one of them) you can learn to love it! The first step is to stop being irrationally afraid of it and realize it isnt actually causing you harm, it just tricks your brain into seeming like pain.
Start small. Get some basic hot sauce and add it to foods you like. Just a little at first, then more until it becomes too easy. Then you can move onto hotter things! You can control the level of spice you experience, and get better and better at handling it. The more you have, the less it hurts. You can build a tolerance, and it could be good for you.
I love tea and I love spicy food. I drink 5 or more cups of green and black tea and herbal tea a day and I’m always eating spicy food. Maybe that’s why I look ten years younger than I am. Plus I don’t drink, but I do smoke ciggs.
Hey Dr thanks for the vid
Could you please advise on how or what’s the best way to eat it?
Sorry but even health benefits won’t get me to eat spicy food. I don’t like any pepper, spicy or not. lol
Pirates extinction is cause of climate change! same logic applies
I really love your video Tums UPS on that�� I believe that spicy foods end the hottest peppers in the world is a antivirus for sicknesses I started cooking with Carolina Reaper peppers and ghost peppers with my meals last time I’ve gotten sick was year 2016 that’s a long time and I’m still eating peppers and I’ve never gotten sick viruses has been around my whole family with stomach flus colds and everything I’ve even dodged the swine flu so I strongly believe that hot foods scare viruses away because hot foods will go to your blood streams causing the viruses to panic and self destruct because it is unbearable to live in The Host
yeah, look who is analyzing, what is the percentage of cancer and alzhemirs disease patients in your meat eating country
Hello I’m sorry this question is so off topic but it’s really important and I wanted you to see it. A while ago you made a video on the herb gymnema, and I have to know, is it safe for toddlers and children? I have a 2 year old niece that has gotten very picky since she acquired the taste for sugar, and she asks for cookies, juice and chocolate a lot. She has a chubby build like the women in my family, and we’ve also struggled with bad food habits and my mom has diabetes so I’m really concerned for the toddler
14% lower chance of death? chance of death is 100%. so what is that 14% lower chance.
Seeds of a pepper do not have the heat. This is a common misconception.
I just started taking cayenne pills. What do you mean it supports insulin? It helps create more insulin or it buffers against it??
SPICY FOOD IS AMAZING FOR CANCER. 6 THAI PEPPERS A DAY ESPECIALLY!
I have no idea what’s going on but I for the life of me cannot load this video
Hi doctor,is it true that cayenne pepper is good food for the heart? Some claims it can stop a heart attack in its spot? I make a tincture using fresh cayenne pepper and if my habanero pepper tree has its habaneros i make a nice strong tincture with that
Peppers is where it’s at. Store bought OJ has basically zero vitamin C because it’s all been burned off through pasteurization. Thus most peoples’ vitamin C intake is placebo!
Was lookin for a video to educate me on the health benefits of jalapeño pepper,, and this was exactly what I was looking for thanks man!!!
Jalapenos help me lose weight. They aren’t that hot, but when I eat peppers with any kick, it seems to kill my hunger.
Dr. Berg your vids are awesome…I’ll try the chilli peppers as well…Thank you for the wonderful info…
But what about the Sodium? I recently found that Jalapeños apprently have very high amounts of Sodium:/
Add these with my one meal a day for my fasting and maintaining weight. I usually chop up my chicken / meat and stir fry em with a bunch of different veggies with corn tortillas to make tacos… great for digestion and helping you “go”… also add Serrano peppers in as well which also helps.
what i do is i cut small pieces of cayenne and swallow them up, one by one, real fast trying to avoid getting the cayenne touch the sides of my mouth or tongue. feels hot but without the burning taste. gives me energy and i feel really good inside my tummy ����������������������������������
I recommend teechino herbal coffee alternative. 80mg potassium from chilis in the morning!
Im mexican so like i have said a food with out spice is no food real talk…
Jalapeno was so spicy today guys I had to research them, damn! Very informative though!
I got a question about chilli: I’m in puberty right now and I have really bad akne. I restrict my refined carbohydrates/sugar and I try to eat less protein with a high insulin index. I just read an article online that states that hot food is bad for akne. Is this true? Because I love hot food and I don’t really wanna restrict eating it.
It is also great to sniff up your nose for sinus headaches and infections. It does burn a little for a minute or two but it’s so worth it!
Old timers disease isn’t just for old timers anymore…I think I’m getting a slight case of it…and after that coronawestnilevirus scare…I don’t need anymore of that shit
But if you are a chicken about spicy food, then you are screwed…
Between drinking a lot of coffee and eating a lot of spicy food; I’m going to live forever!!
I always tell people that if you want vitamin C, you want peppers, not OJ.
Hey, I love your videos about Ketosis and so.
I myself do Intermittent fasting and your tips are really helpful! ��
ML,
Carl Melander
Very interesting information, but got a headache from the presenter. That annoying sing-song voice. Similar to why I hate chef John on allrecipes.com.
G’morning Dr Berg, I use to love all chili peppers, but since I’ve been on the keto diet, I can’t eat them without dying from the heat! Is this normal?? SUX cause I miss them… ��
Hello dr berg! I want to know your opinion about white rice?? I’m a Caribbean girl and I think I’m addicted to rice, I boiled with salt and little oil
if you’re eating animal products and sugar and package foods. It wont do much.
I eat nothing but highly painful spicy food, im about 10kg over weight at least.
That’s why white people die fast, they don’t eat spicy foods, they only eat sandwiches and drink starbucks
I knew an old gentleman farmer up north, that made his own cayenne pepper capsules back in the late 60’s and early 70’s.. He would take several throughout the day every day. and he lived well into his late 90’s if not 100. He died after the doctor’s and family told him at his age he needs to be on meds. I started to making my own capsules yrs ago. and it really doesn’t hurt your stomach as long as you don’t make them to hot.
7 health benefits if they are scientifically proven why use “MAY”.
Chili peppers are nice, but not for arthritis, if you are sensitive to nightshades (which chili pepper is). Nightshades can trigger issues with those with autoimmune type arthritis (rheumatoid arthritis).
Hot pepper steam clears congestion & irritated eyes. Just boil a half a pepper.
If bell peppers heat up the body wouldn’t that mean that it might not be wise for women who are experiencing menopausal hot flashes to eat?
so the white folks who dont season their damn chicken r gonna keel over before everyone else?
good.
Upward Inflection: Making statements sound like questions since 1981
I like the other guy better. shes not so easy on the eyes. just come out as a trans already… common
I m from india and I need 2 raw green chillies in my every meal I am addicted to them and our chillies are 2-3 times more hotter than American chillies they are so mild for me that I can pretty much snack on them…
No disrespect, but I love how so many folks say something catchy in the comments just to get attention.
I just ate a green hot pepper, and I can feel my body absorbing the energy! It’s about 20yrs since I’ve had one probably amazing properties!
What if someone likes to eat spicy hot sauce with everything in very large quantities as they claim to feel nothing (its not that spicy even when it is!), could this have a negative effect?
Dr Berg, I can’t eat spicy (chili) food anymore it just goes straight through me. Maybe i have become too alkaline! for them!
Thank you for this video! Amazing! Now if I could only get my 6 year old to try them…
Jokes on you, I have an iron digestive tract! Spicy food has no adverse effect on me.
1:35 YOU SHOULD’VE SWITCHED THOSE AROUND! YOU SHOULD HAVE SAID RED HOT CHILI PEPPERS!
“A few red flakes will add pop”
That might be the whitest thing I’ve ever heard.
To answer your questions, I certainly am hoping so! My goal 116 years of age, think its possible?
I can eat Jalapenos raw. I love them. Thanks for the info. I will treat myself more often.
Chili Peppers are very easy to grow. I didn’t know the Vitamin C value. I’ve been slowly eliminating synthetics, so now I have another Vitamin C source. Thanks Dr. “Amazing” Berg!
Does crushed red pepper and and ground red pepper have the same benefits?
Green peppers are unripe version of red, yellow and orange peppers, along with every other variety of pepper.
I’ve only seen some pepper varieties go from yellow to red (some hot varities), but in bell peppers it’s mostly a myth that they go from yellow to orange to red.
Some hot peppers and some sweet peppers turn black before turning red
Green chili here in New Mexico don’t deprive yourselves of the joy (or the benefits)! So good!
thai peppers saved my life from metastasised lung cancer back in 2007. i had to eat 6 a day for weeks. I also avoided sugar and soda pop. Big Pharma is real.
I was hoping you would’ve done a much longer more informative video on Hot Peppers and their benefits. They are known as the King of Herbs because they enhance all other herbs. Can save you from a Heart Attack according to Dr Christopher, rebuild your circulation system, and cure ulcers among many other benefits…
Thanks, never knew a green pepper is an unripened red pepper! Got here from looking up the delicious red peppers I’m about to turn into fajitas!
Very well explained. Thank you Dr Shaunna for the information. Love from India.
im confused about chilli and spicy foods in general.. they seem to create more inflammation than reduce it, but maybe thats just me! i love spicy foods but since getting hemoroids ive had to quit them
I am 49 years, postmenopausal and have joint pain especially in my fingers. I put turmeric spice and pepper on nearly everything I eat and I wonder if turmeric +piperin 3000 mg per day in capsules have more strength than the spice? Greetings from Germany (Btw I also take 10.000 Vitamin D3 + K2, Evening Primrose Oil in capsules for hormone balance and MSM to prevent Osteoporosis)
Love making a pepper paste and having it on toast, nice video!
I’m a hypothyroid patient with pcos, can t eat them raw..but I’ hv added them as a part of my daily diet by cooking them with other veggies, I have cut down roti (Indian bread and rice) I can see the difference already! I need to try the orange coloured one..we don’t get here in India..nice one doc
K
Cayenne pepper is known to dissolve the plaque that builds up in the arteries. I eat some every day with my evening meal so it is working while I am sleeping.
When you are rushed to the E.R. during a heart attack they give you a shot that has a cocktail of good things to keep you alive.
One of the ingredients is Cayenne pepper derivatives that have been proven to dissolve the plaque in your arteries and veins.
Another ingredient is Nitric Oxide that dilate the veins and arteries to help your blood flow easier. Where does the Nitric Oxide come from that your body needs to sustain life? Clue: you produce it.
Stick with me and you can learn a whole lot about the physiological processes of the human body and some differences between men and women.
I have completely cured my migraine headaches I have suffered since birth.
I accidentally cured my Herpes too while trying to cure something else. Two birds accidentally..
I cured my gout too. Took some time but very easy.
Not a con. I don’t want any money, just to help people as we are required to do.
Red bell peppers are helps in flushing out harmful toxins from the body by preventing water retention.
I add Cayenne pepper to turmeric and lemon juice and Apple Cider Vitamin first thing in the morning. Do you think this is beneficial, Dr. Berg?
I wonder how many salty fat body positivity ppl got triggered by her facts ��
I use spicy hot meals, without overdoing it. Stokes and others can be prevented from using these ingredients
what’s with the Joey Heatherton (SCTV) -Cyndi Lauper channeling???