10 Health Benefits of Bell Peppers Superfood Spotlight
Video taken from the channel: Dr Shaunna
Serrano pepper health benefits that will surprise you
Video taken from the channel: Red Group
8 Health Benefits of jalapeno
Video taken from the channel: visual hub
7 Health Benefits Of Jalapeno Peppers
Video taken from the channel: DoveMed
Health benefits of hot chili pepper | Dr Berg
Video taken from the channel: Dr. Eric Berg DC
Do Spicy Food Lovers Live Longer?
Video taken from the channel: SciShow
Nutrition Facts and Health Effects of Chili Peppers
Video taken from the channel: Eat & Fit
Vitamin C (52.33%) Vitamin B6 (40.77%) Copper (15.00%) Iron (11.25%) Vitamin K (10.33%) Health benefits. Treats cancer, Blood vessels, Brain health, Treats anemia, Thyroid functions. More facts about Serrano pepper. Serrano pepper is a hot.
Serrano peppers are wonderful additions to dressings, burgers, salads and guacamole, to name a few options. The health benefits are vast, from boosting your immune system, aiding in a healthy heart and even helping reduce the pain associated with arthritis.The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Folate, Iron, Magnesiu.Dietary fiber: Serrano peppers contain 3.7 g of dietary fiber per 100 g serving.
Dietary fiber has health benefits that include controlling both blood sugar and cholesterol.Health Benefits of Serrano pepper Besides their spicy taste and flavor, Serrano peppers are delicious and good for the health. It contains low amount of calories, cholesterol, fats, carbohydrates and sodium. It consists of plenty amounts of vitamins.Improves Immunity The serrano pepper is full of vitamin C, even more than the orange fruit that is hailed for its vitamin C content.
The nutrient is key to repairing tissue from the effects of inflammation. It also increases the potential of the immune system to protect the body against diseases.At first, Serrano Chile is green which turns to red, yellow, brown or orange when ripened. It is considered to be five times hotter in comparison to Jalapeno pepper. It is the commonly used pepper in the Mexican cuisines.
It is extremely versatile and has a similar of Jalapeno but is.WebMD explains how adding peppers to your diet can boost your health and weight loss.Serrano Pepper Health Benefits Studies suggest that capsaicin, the chemical that gives the serrano its spicy bite, has anti-inflammatory and metabolism-boosting properties. Capsaicin has also been linked to reducing cancer risk, though research is still ongoing.More information on keeping peppers stored safely can be located at FoodKeeper App.
Nutrition. The nutritional properties of peppers range greatly depending on the variety and maturity. One cup of sliced raw jalapeños is considered to be a serving and contains only 27.Nutrition Nutritionally speaking, serrano peppers contain vitamin A, B6, and vitamin C, as well as moderate amounts of iron and magnesium. These peppers have less than 35 calories in a 100-gram serving, and a good amount of dietary fiber, as well as powerful antioxidant active ingredients, namely capsaicin.
There are 2 calories in 1 Serrano Pepper. Calorie breakdown: 10% fat, 71% carbs, 18% protein.Hot peppers have been used for centuries to provide a little extra food and for medicinal purposes. Thankfully the serrano pepper is no different.
It offers about the same spice level as a cayenne pepper. But it can also boost your immune system and help your heart at the same time.Serrano peppers are wonderful additions to dressings, burgers, salads and guacamole, to name a few options.
The health benefits are vast, from boosting your immune system, aiding in a healthy heart and even helping reduce the pain associated with arthritis.As far as individual benefits, bell peppers are known for their ability to maintain and potentially improve mental health, as well as support healthy pregnancy from a significant level of folate in each serving. (Folate is also found in serrano and poblano peppers, but in much smaller quantities.).
List of related literature:
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| from By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat |
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| from Prescription for Dietary Wellness: Using Foods to Heal |
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| from Minimally Processed Refrigerated Fruits and Vegetables |
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| from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition |
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| from Discovering Nutrition |
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| from Look Better Naked: The 6-week Plan to Your Leanest, Hottest Body-ever! |
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| from Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal |
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| from Handbook of Vegetables and Vegetable Processing |
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| from Issues in Materials and Manufacturing Research: 2011 Edition |
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| from The Great Indian Diet: Busting the big FAT MYTH |
45 comments
Ancient Indians knew the benefits of spices and herbs for thousands of years��
Those that ate spice consumed less salt
Makes so much sense I always use less salt on my food but my husband says my cooking needs more salt
He loves spicy food but I don’t make it too often because he’ll eat too much of it and then complain of stomach pain
I shall proceed my consumption of copious amounts of jalapeños!
My dad always told me im not gonna live last 40 if I keep eating spicy stuff myth or not. It’s snnoying already
Cop: uses pepper spray
Indian: haha this is gonna make me live longer and get stronger
On Myfitnesspal it says 1 Habanero has 3G of Sugar & 4G of Carbs,This is surely wrong? Can anyone help with the validity of this?
Not gonna lie, spicy food is in my family’s blood. One more thing my dad can handle it but I don’t think he likes it. And now my mom my grandma my aunt and me: ��️��
No ��
Train your body to eat spicy food❤️eating spicy doesn’t have to mean getting the runs the next day.
I always preffered the red peppers but never knew red was because of ripe ��
I eat chili just about every other day with my tacos, good source of vitamin c too. I rarely get sick but when I do I bounce back within a day
There’s really nothing better then learning what you love is actually good for you!
This was SO informative! Thank you for your time. I love watching videos rather than reading articles, so this was a great addition to my diet info.:)
Well capsaicin can boost the metabolism by triggering hormones that regulate pain and the metabolism has to do with aging interesting
she looks like a 50 year old woman who raided her high school sons closet
The one stone that Thanos needed to survive that slice to the head. The Spice Stone…..
I just can’t take spicy food at all, I used to but the older I get the less tolerant I become, anything other than very mild burns my mouth & stomach so I rarely eat out
Welcome to thailand a place where there is atleast 15 spicy food sellers in each village
As a cancer researcher and lover of spicy food, I really appreciate that actual research that went into this. As far as I know SHUs are used to rate “spiciness” levels, so it’s not as vague as we think.
shits blood after eating that spicy mexican food
yeah. I feel like I can live longer. /s
Well, not eating spicy food certainly makes life seem longer.
I love spice i eat spicy wong spicy noodles spicy burgur i LOVE spice
Like the video states, this study doesn’t account the test subjects’ diets.
Chillies however, are a fruit. Could it be that your average chili lover probably eats more fruits / vegetables in general?
I’m no nutritionist, and assumptions are logically a bad thing, but this sounds reasonable, no?
Me: I want to live longer
Me: watches this video and eats a lot of spicy food
Me:*butthole on fire*
interesting. learned something. I knew it was good for you but didn’t know why
1:00 I dunno SciShow. As far I know, everyone has 100% risk of death. I’ve never heard of anyone avoiding it yet.
Only eat spice and you will live forever
Home and I cannot I love my life and my hair is a bit more fun to do and then my mom and her sister in my room together to my parents house is going on in a few minutes I can take a look and let me see what she is talking to about my sister in my car I have to work my sister out and she’s in a good way to me I just wanted you and you to be happy I love you and I love you I love him and I love you and I love y’all and I love everybody and you can always come and love me and I love you and I love everything you can and I can love to love love and care love love and hug and you can never hurt you and pepper you and you can love to me I love you I love my sister and you I love you and I love you too I love you and I love you love and love you love love you and I love you and love you love dad love love and you and
Great video. Very informative. Thanks. There is nothing better and more credible than a real person, specially with good credentials, presenting a healthy food. Rather than the faceless robotic voice videos
I also believe? in the benefits of capsaisin? so I always make sure? that I incorporate this ingredient? in my diet? How about you.
I love chilis but I would bet that the cultures they are studying just eat better that most do in the west
Thermogenesis, the thermic effect of food, refers to the increase in energy expenditure required to digest any given food. Doesn’t really have much to do with how spicy something is
Here’s a recipe I like to ferment in my refrigerator-it lasts around 3 months,
Green Chilli Pickle
100 grams chili washed & dried (tops cut off, slit in the middle & cut into 3rds),
6-8 lemons (for juicing),
1 Tbsp fennel seeds,
1 Tbsp coriander seeds,
1 Tbsp fenugreek seeds,
1 Tbsp mustard seeds,
1/2 Tbsp cumin seeds.
Roast these spice & let cool, then grind. Add
1/2 Tbsp turmeric powder and
3 tsp ++ Salt,
Mix all the masalas together with the chills, turmeric & salt, then add
1/2 C mustard oil (or olive oi) and mix well. Place mixture in a clean jar and fill to the top. Now add the lemon juice to the top of this mixture, close lid and shake well. Everyday shake the mixture for at least 3 days. Now refrigerate.
jeez dude, you have a 200k+ audience, looking dirty and disheveled isn’t cool or professional. Also, the Californian errrr at the end of every sentence is unbearable.
My grandma of 88 has been smoking and eating jalapenos her whole life. Tell me jalapenos don’t bring life.
you are right Dr Berg! chili cure my itchy skin rashes! i rub chili onto my rashes and feel the spiciness on my skin and the itchiness stop!
Spice
Vegan or at least a red meat free diet
Exercise
Wim hoff breathing
I like your dialectic approach. There need to be more people with this mindset.
Well, I guess I’m in luck cause I eat spicy foods all the time.
Thank you for uploading informative. I love the way you smile ❤
Kinda hilarious when you consider the hottest pepper on earth is Eds Carolina Reaper����
Im literally eating a meal with chillis in them as i speak. A kind of lentil curry i just made. Greetings from England, and if anyone wants to see my chnl there is a mixiture of serious and silly and a decent favourites folder too:)
All types of chilli’s? I am an addict to chiles from jalapeños to yellow chiles, it makes food taste so good, specially meats, salty foods.
The best thing about this is that if you’re someone who hates spicy food (I was one of them) you can learn to love it! The first step is to stop being irrationally afraid of it and realize it isnt actually causing you harm, it just tricks your brain into seeming like pain.
Start small. Get some basic hot sauce and add it to foods you like. Just a little at first, then more until it becomes too easy. Then you can move onto hotter things! You can control the level of spice you experience, and get better and better at handling it. The more you have, the less it hurts. You can build a tolerance, and it could be good for you.
I love tea and I love spicy food. I drink 5 or more cups of green and black tea and herbal tea a day and I’m always eating spicy food. Maybe that’s why I look ten years younger than I am. Plus I don’t drink, but I do smoke ciggs.
Hey Dr thanks for the vid
Could you please advise on how or what’s the best way to eat it?
Sorry but even health benefits won’t get me to eat spicy food. I don’t like any pepper, spicy or not. lol