How To Use Resistance Bands | Awesome Beginners Guide By James Grage
Video taken from the channel: James Grage Undersun Fitness
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Resistance Bands Vs Loop Bands For Home Workouts
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Choosing and Using Resistance Bands Benefits. Resistance bands provide a different kind of workout. They increase coordination. Bands work much like a Buying Tips.
There are a number of things to consider when purchasing bands for training. Here are some tips to make Exercises. While.Position a band around your lower legs, choose a place (knees, ankles, feet) that allows you to take large steps while feeling your glutes working. With knees and hips slightly bent, feet shoulder-width apart, looking forward with chest up.
Keep your toes pointed forward.Guide To Choosing And Using Resistance Bands Benefits Of Resistance Bands Resistance bands can be used by people who love to exercise. Not only does the material enable you to have a cost-effective home exercise, but the stretchable material also provides different resistance levels.Resistance bands come in various colours to denote their resistance levels.
Those with lower resistance the easily stretchable bands are usually in lighter colours, while those that are harder.”You can choose which resistance to use based on your ability and the type of band to use based on the exercise you’re doing,” explains Greer Rothermel, a.With bands, you can build explosive strength by performing exercises such as resisted sprints, resisted box jumps, resisted push ups, resisted bear crawls, and so on and so forth. Last but definitely not least, bands are a fantastic tool for training the transverse plane as bands offer resistance from any angle.Loop an exercise band either above your knees (least resistance), below your knees (medium resistance), or around your ankles (greatest resistance).
Bend knees slightly with your feet hip-width apart. Step to the side until the band provides resistance, then slide your other foot over to re-create your original stance.Resistance Bands can be used to add resistance to exercises like squats, bicep curls, and sit ups.
They can also be used for a range of more complicated exercises designed to get the most out of the resistance bands with full body exercises. You can stand on the resistance bands for movements to resemble free weights.Choosing a resistance band To start, we recommend the lowest strength band, and in our band pack this was the color green. But if you have been.Getting started is easy; the bands are widely available and easy to purchase at a much lower price point than bulky weight training equipment.
Traditionally, resistance bands were used in conjunction with physical therapy regimens to build strength and aid in rehabilitation after injuries.You may have noticed that resistance bands come in various colors and thickness. Each size and color typically correlates with a certain resistance level.
So, you can choose which band to use based on your ability and the exercise you’re doing. It makes this multi-level fitness tool great for all levels, says Giamo.A resistance band is a lightweight elastic band used to induce muscular contraction. This contracting motion builds strength in the muscles as the user pulls against the band. Resistance bands have been around in some form or another since the early 20th century.
At.The beauty of using resistance bands for training is that they can help lower the impact of exercises and help lessen tension. There’s a fine line between bodyweight squats and heavy barbell squats — resistance bands balance right on that line. If bodyweight movements aren’t strenuous enough, adding resistance bands is the next step.
Another benefit of resistance bands is that they don’t stress the joints or your grip and you aren’t likely to drop them on your foot. This means that you can be much more daring and explosive with them and with the way you train, performing the kinds of.Benefits of Resistance Band Workouts.
Resistance bands are extremely versatile. In just a quick movement of your body, you can shift to add another “lift” to your exercise. For example, if you are doing squats using the resistance band, it is easy to add a.
List of related literature:
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| from Glute Lab: The Art and Science of Strength and Physique Training |
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| from Weight Training For Dummies |
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| from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality |
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| from Glycemic Index Diet For Dummies |
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| from Bodybuilding: The Complete Contest Preparation Handbook |
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| from Your Body Is Your Barbell: Lose Weight and Get into the Best Shape of Your Life in just 6 Weeks Using Nothing but Your own Bodyweight |
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| from 15 Minutes to Fitness: Dr. Ben’s SMaRT Plan for Diet and Total Health |
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| from Strength Band Training |
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| from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management |
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| from Complete Conditioning for Tennis |
159 comments
Make sure to take a quick look at the standard resistance bands vs loop bands full article here for more: https://gamerbody.com/resistance-bands-vs-loop-bands-home-workout/
Be fit game on!
Loop bands are easier to carry and they have higher resistance. They also hold longer (they are thicker, a friends tube bands are very Thin and start get lighter colour at some stretch points)
For the Problem with the Hand just use a wooden stick and wrap the band on it or a wooden pullup ring and step on the Other End.
So you can do one arm rows, curls, shoulder press, raises.
Diong pushups with Bands does not feel bad on the Hands when the band is placed on your mid Hand and not on your thump.
For legs front squats feel the best
Waste. Half of the video is about the band rather than the exercise. And apparently y’all aren’t being paid to promote the band yea right. Also, do some research, not all bands come with the wall support.
Just ordered some new resistance bands not u powex bands but next best thing so thanks for the review. ��
Hi which brands do you recommend, what’s diff b/w this high price Fitness Insanity Resistance Bands $70 and cheaper $20 besides max weight Renoj Resistance Bands? I feel they are from same source, different resellers
wondering if you are interested in reviewing our resistance bands?
I have a one bedroom studio with a sliding glass door. Can you recommend a rig or track I can mount on the wall?
Been using Bodylastics for years. I am a retired national athlete from years ago. Wish I had known about these when competing. In my opinion, I use them over free weights and believe in them. Thanks guys!
Great video! I use both types as well. I wear gloves with the loop bands and it really helps eliminate hand discomfort.
Could you please do a video of your entire routine? Thank you for the great content!
Hey Bob and Brad, I have these bands and the anchor set, but have difficulty mounting the thicker ones. The bodylastics orange 40lb band is especially difficult slip through the center hole. Is there a larger anchor or adapter that might work with that? I’ve been making it work but I’m worried that it’s putting too much friction on the band because it’s such a tight fit. Thanks and have a good day
Just buy good quality resistance bands WITHOUT handles, it’s more versatile, much stronger and better to train with. Add some TRX band, weight lift and body exercises and you’re set.
I like the idea and am tempted, but have one main question: due to the constant pulling exercises, when using the door wedge, do the bands not distort/weaken the wooden door frame/plasterboard walls in a typical modern property?
the only thing that’s holding me back is i don’t wanna get hit by these
Whatafit are the only ones available right now, so I got 2 pairs of those, totaling about $120 on amazon. Hope they’re good.
I bought instruction from Unflexal and I learned about workouts.
Correct video in the current situation. We are awaiting this type more informative news/videos.
Good, detailed review. Wodfitters now sell metal handles for loop bands. Have you seen them and will you review them?
Really nice video as it goes into some technical details but very clearly and stuff I would never have imagined. THANKS. So now I’m going to whip out the fan belt from the car and give it a go.
Go on for workouts diets and some good suggestions gor building miscle.people doesnt interest the rewiews of resistance bands.yes 1 vid became popular but stop moving around this topic forever.your vids has high quality and you can get more views by doing such as 8 min abs workouts or ect.
Finally got to see a proper demonstration of bands…thank you,
As-salaamu-alaikum
Well put video, informative and exactly what I was looking for, thanks.
Bob Brad, I want to buy the shirt Brad is wearing. I love it. I couldn’t find it on your website
Bro.. Iam doing fitness for 3 years.. Iam closely watching your videos for few months.. I need to say this “you have very good stuff”
Nice vid but it would have been good if u could have done a set of say…5 reps for each exercise
I’m afraid that if I choke up on the bands that they are going to snap
Wow thanks for the advise! I was thinking of purchasing a loop band to improve my anle dorsiflexion and now I definetly will!
First half is here advertising �� getting annoyed by your vids now….
Super helpful thank you! First time I hear someone say if you don’t like the video hit a thumbs down��
Which is the best program to go with to lose fat and build muscle for a beginner aged 49? (Not a complete beginner but it’s been 20+ years since I went to the gym). Do I need TA2 Build, TA2 Lean Build or both? I already have resistance bands so I just need to know how to use them properly as I’m sure a lot of workouts have changed since I last went to the gym. TIA:)
My First ever review video using a PRODUCT. PLEASE NOTE THAT FOR DOOR ANCHOR PLACEMENT I MEANT TO PLACE IN THE DOOR EDGES(UPPER, SIDE AND LOWER BORDERS) AND NOT THE HINGES.. Hope You find this useful…(Please note that I’m not endorsing any product in these video.. Please Don’t ask for any product Links)
The tips on using the door anchor and using it properly was awesome.
Back to the door anchor. I noticed he uses a side pull from the door and not directly in front of the door when attaching the anchor to the door’s side. Safety reasons?
Thank you for making this so accessible & easy to understand! You answered questions I didn’t even know I had yet. Can’t wait to order some bands and get started!
Bro resistance band workouts variations pathi video podungga bro
Is there a place where you can buy the Undersun bands in Europe?
This is not at all expensive. I bought light and medium bands from Decathlon (I couldn’t remember exactly. But sure, not more than 1500 Rs together)…. I felt not to buy heavy one, because u can combine Light and medium to get heavy feel. Door anchor is available in Amazon which is again not expensive.
Great video �� some great exercises shown, I like to use some of the excerise shown with fat grips to use as handle’s. Thanks again.
As far as the resistance bands go, the biggest con for me is that a full set tends to be VERY expensive compared to the loops, as you stated in the video.
Interesting I am on my third set in 8 weeks! Two yellow, one blue and two green bands have snapped! I am sure I am using them correctly when you place them in the door. Any ideas?
Do you know when the bands will be available again? I used your link but they are out of stock. Thx for the video btw.
i have bodylastics like em i also have rogue bands i like them also
Good explanation. Need those bands when travelling where gyms are not available in those places.
Are there any other bands you suggest? We’ve been on a waiting list for bodyelastics for about 3 months and would like to consider another brand. Thanks!
5:16 “if you can get to the moon”. Yep, been there done that.
Blake Castle ower of bodylastics make the best amazing bands. I’ve been using them for years and their amazing. They’ll replace your band’s if they break.
I look at these and think “What is the point?” bands are good but DO NOT replace free weights. Good alternatives to cable exercises if no cable machine is available. They can help develop smaller muscles to support larger ones but larger muscles (legs, chest, back) need the resistance only from what free weights can provide. That said mixing bands with weights can often compliment each other where tension is lost in the ranges of motion in some exercises.
Couldn’t agree more in that bodylastics bands are the best by far!
https://www.alibaba.com/product-detail/Hot-Sale-5-pcs-Different-Resistance_60739301416.html?spm=a2700.icbuShop.41413.23.510e2f6cg0a5DV
You are a savior man…. I tried going to gym… But all those close structure and constant weight doesn’t work out for me……I am more of a free soul…. Now after watching this video I am never gonna go to the gym again…. Thanks man.. keep up the good work..��
I think the failure was due to the wall anchor. I cannot see it (the anchor) close enough but you always want a fabric type of loop connected to the anchor and the band inside of the loop. Less abrasion over time. I’m not knocking the anchor but I have bands over 5 years old and they are pressed HARD…and I always make sure the rubber is never attached to metal. ONLY looped fabric. TRUST me on this.
I use the standard tube bands right now cuz I got em free from a friend who never used em. I’m interested in trying the loop style, but the high price doesn’t really seem worth it to me. I’d be interested to see a review of some of the cheaper loops that can be found on Amazon like Wenfeng. I wonder if they’re the same, but just not marked up as much, or if they’re actually a lower quality material
I bought some bodylastic bands a few years ago and I can tell everyone that Bob and Brad are 100% correct. Love these bands and my next purchase will be the wall anchors.
I really want to have a portable and less massy equipment for my vacation, thank you!
I use flat resistance bands and really enjoy them… just need to look them over for wear and tear…
These bands are ok but if you are serious about band work check out the bands from Undersun Fitness. They are the best I’ve ever used and they have fantastic supporting training videos on their web sight as well as on YouTube.
Hi bro,3 year before ennoda wrist join accident la cut agi cure agiduchi but ipo workout pana pain varudhu, pls any solution for my problem.
With peripheral neuropathy I would love a station like this, as it would also help with balance issues. Thank you
How long will these be durable for workout? Will it last for one year without being loose??
Gyms are a waste of time in general. Spend more time waiting for a machine and you lose momentum and waste time. And with Covid19, gyms are a cesspool for the spread of the virus. They filters in the gym they have don’t do jack to stop Covid19. I spend more time getting ready for the gym. I want to burn fat and lose 60lbs like now. I like this guy’s approach. Anywhere and anytime especially if you travel a lot and worry about finding a gym or you visit family and their slackers and don’t go to the gym or have equipment. You just take your bands with you. Grage and his wife deserve their money.
Play store apps for Resistance band will be useful for beginers.
Great video guys. Do you have any resistant band exercise tutorials?
Thr problem is weve been conditioned to believe a certain way. Thats the way the strength and conditioning community work. First it carbs vs no carbs, high intensity vs low steady state, heavy weights vs higher volume diffrent body part splits, the window of opportunity myth with protein powder and finally the only way to supposably be stronger was with the big 3 lifts yet i realised over the years with all of the equipment that ive used including had the privilege to play collegiate sport ive learned its never that simple.
You guys are great. Helped me so many times, including when I sprung my neck. You saved my life!
Sometimes, I am not interested in the video topic, but will still watch because of Bob and Brad
Bro, any online sites delivering it in chennai? I ordered one in decathlon and earliest that I can get it is on 11th May. Please let me know if there is any other online delivery sites where I can get it in at least 2 weeks.
This situation la band eapdi Vanaga bro. Ungala la help panna mudiuma bro resistance band vaanga na gpay la money send paniran
You were hoping from exercise to exercise to fast. Please slow down so as we can take on what you are demonstrating. Thanks.
I just bought some bands (tubes, sorry, I’m new haha) and this is extraordinarily helpful. Thank you so much!
Thanks for the info awesome video I also use Resistance Bands like!!
Thank you so much for the quality videos! I’m wondering if you have any thoughts on the rowing machine? Thank you in advance!
I just got a flashback to Majority Leader in the Senate, Harry Reid bot with his exercise band, he looked like he was a loser in a boxing ring
Thanks for the excellent tips on how to use the various types of bands. Very helpful for beginners.
Still never got pinned but it’s ok I still enjoy this videos
I wonder about the guys opinion towards the Bullworker range of products, I do enjoy using my classic Bullworker bow because its so convenient, easy to use and so very versatile. While I’m not completely sure that the methods I’ve adapted to me for it are that effective, I can always feel something and it does seem to hit every muscle group I aim it at.
Iyoooooo fitness nu kaga Pakka vanthan Ana poga poga ivara sight adikarathu kaga vedio va pakuran
I’m just getting into resistance bands after lifting free weights for about fifty years. You display some good movements here that I haven’t seen elsewhere. Thanks for posting!
I am scared it will break and snap on my face. Has this happened to anyone?
I like both loop style and the tube style they both have their advantages and disadvantages but together you can do a lot
Ive lifted in my youth over 600lb, done pull ups with over 120lb attached to me the same with dips had a 315 bench and let me tell you guys i once bought back in 2006 a set of jump flex power bands i was curious it was my first time dealing with powerful bands. Went down to do push ups got only 3 and struggled like a mother fuck it didnt make sense how in hell is a rubber band destroying me. Went to do some rows couldnt even do 1 and remember i wasnt no slouch i have a strong pull up it didnt make sense again. Now my legs i am able to lunge over 250 easy with one leg yet with the band i grunt like a bitch and get only one rep. So what the hell is going on. The same happened to me with other equipment such as heavy kegs, my 120lb kettlebell, i even had 3 80lb sandbags taped together in my backyard on the floor that i use to pick up and walk around with it. I even had a shopping cart that i used to fill up with 600lb of plates and walk up calamus hill ive used it all weighred vest that go up to 140lb, chains, had my dumbell and barbells in the back yard and guess what one type of strength does not transfer over to another theyre all diffrent and that was enjoyable for me. The same goes in sports in conditioning for example you might be able to last 6 rounds full intensity in the amateurs boxing but when i stepped to grapple with a friend of mine who at the time was a purple belt at the renzo gracie academy not one bit of my strength helped me nor did my boxing i became his bitch. Moral of the story dont be afraid to change things up you will realize that these are nothing but tools and one strength doesnt fully transfer to another and thats ok its all about having
So informative because I’m just starting out with these resistance bands. Is this like TRX?
I love your tutorial it makes me inspire to push more to workout. thank you for sharing
this is the most comprehensive video regarding the resistance bands. thanks,
since using band ive lost total interest in free weight..i aint going for mr Olympia anyways
சகோ உடல் தசை வளர்ச்சி அதிகரிக்க எத்தனை வருடம் உடற்பயிற்சி செய்ய வேண்டும்.
This video probably covers all u need to know about resistance bands, thank you
I love you videos man! I just subscribed! Where can I get the bands that you are using? Thanks man!
My biggest fear is it will snap in my face. Thanks for this clip.
Buy this Non Elastic Fitness Stretch Band here https://amzn.to/2zIJccI
Great video. Just started to work out today. I had no idea about these bands. Thank you!
Ive been doing resistance bands for 2 weeks along with planks and burpees. What i like is that you can target different areas accurately depending on the your form and you dont need 100 different types of equipment.
Bro which company is good,when I check Amazon there are lot of companies
Tamilnadu la enga vangina resistance band cheap and best a kidaikum… Sonna, useful a irukum…
Bands are great bought the schmitty bands that go up to 300lb. With free weights i bench 315 yet the bands kick my ass i can row my 160lb dumbbell yet i cant row my heaviest band also i can lunge 265 with one leg and have 30in leg yet with my black band i can only do one. So bands are easier? Guess not
Where did you get the tube like band? I cant find any bands that thick…most of em are thing and dont last long l
Wow, some absolutely GREAT ideas to use bands and incorporate them into weight-training. Thanks.
Sir your all videos are full of truth first of all thanks for your all videos
Does skipping (4000times or 1hr) with plank workouts can help fat loss…
And soon please make a full video of (skipping benefits)
I’m a beginner so what should I get? Tubes or flat bands? (I’m a teenager)
I’m 46 and I’ve migrated from free weights over to bands..I feel they are easier than lugging around heavy dumbbells since I’m over 40..this was a great beginners video with great info..thanks..!
I use the traditional bands and they are really good for a home work out during these times
Awesome thank you, I’ve been thinking of picking up this type of exercise again for the arms and shoulders, it works well. ��
I just wanted to say I love you products the best in the business. I am a Marine have been in for 23 years 7 deployments. I have been using bands for a year now it was tough making the switch from powerlifting to bands but with travel and deployments bands have been my savior. Just a quick question is there a problem when you split up your workout half in the morning half at night. I sometimes do that because of scheduling. Again I am recommending your bands to everyone keep up the good work
I like it… went to site to order they’re sold out when are you getting more can I get a notification when they’re in?
Sir na weightloss panraku diet la iruka but body weak ah irukra mari iruku exercise kuda panna mudiyala…enna panradhu pls reply
THANK YOU FOR THIS! I’ve been using mini loop bands for leg exercises for a couple of years but I could never find an explanation of the other types. I also had thought that 5 bands would.be equal to 5 weights so thank you for the clarification ��
I wish I could just buy the bands and not everything else..131.00 no sir
Loops bands are where it’s at.
Less likely to break and more versatile.
I bought similar bands years ago and never used them outside of assisting my pullups, this channel is a hidden gem amongst the litany of bullshit Youtube fitness channels.
Most awaited video Dr… I got good tips from this video… especially door anchor. Very useful thank you very much for this video. Keep rocking…
Bro bands laa yappadi chest and back and shoulders and arms and forearms ku workout panrathunnu sollunga please intha time laa usefull laa இருக்கும்
Coronavirus sucks.. new Jersey governor phil Murphy has closed gyms now since march 24th
Ok im be dead honest can you really build muscle on bands vs using dumbbells, barbells kinda skeptical but i did buy some to give them a try
In case you guys want to get this bands for workout, I just bought it from my friend’s website athletewish.com and got it 6 days ago, he also gave me discount code “FRIEND5” for me, idk if that’s work for you too, haha
For any one interrested, a much better door anchor for use with the looped bands or handled tubing: RangeMaster TheraLoop Door Anchors.
Any thoughts on the kbands….. Think they are tube bands just longer…….
finally someone with my way of thinking 😉
totally agree with the fact people are obcessed with weight and reps..
Hello James can you recommend me what is the best brand to buy at Amazon?
Once again a well explained video. A right message at a right time. Thanks for explaining with practical activity. Thanks Dr
Thanks for this review-but they’re not available, at least not in Canada. Do you have 2nd and 3rd choices?
Really good thorough explanation at pace that can easily be followed
Hey guys you actually missed the Best Resistance Bands Made, probably because like many you have never heard of them. American Made in Gulf Shores Alabama. Manufactured with our patented Safety Sleeve Technology. The Bodylastics is good but the exposed latex grabs your body hair. We are the only company to have our Bands tested by Independent Lab to last for over 150,000 not the 22k Bodylastics lasted. We offer 7 resistance levels. 3,7,12,18,25,40 and 55 pounds. Any way please check out my FitCord Family of Resistance Bands at http://www.fitcord.com, Our Body Sculpting Band offer stacking similar to Bodylastics.
Your reviews have been a godsend for me! I’ve been doing okay during the quarantine but I’m at a point with my weight loss where I need resistance training and the workouts I was doing wasn’t cutting it anymore. Thank you so much! Any plans on making workout videos with the resistance bands?
0:40…type
1:14…
2:00… To increase resistance..
2:57… Recommends loop bands,…m
Very helpful but a more appropriate title might have been comparing the two bands, pros and cons. I was looking for actual exercises to do and what each does for your body.
Sir itha yepdi best productaa vaangarthu online la neraya irukku
Love these guys there awesome I have a dislocation really trying to work with those band so I can sled this winter
thanks for posting this video, i bought a set of the flat resistance bands and am just trying to work out how to get started and use them. I was diagnosed with cancer which is being treated at the moment and i used to be a lot fitter but medication, surgery and anxiety have completely changed my body structure so i’m just trying to work out a beginner program to get going with. Hoping you might have a basic easy overall beginners program to just get started with, am really looking forward to rebuilding myself! thanks again!
I have both styles of bands that I work into my free weight workouts and I find the tube bands with handles to be much more versatile.
Useful tips bro
But online la resistance band order panna vara matiku bro
Thanks for the video Doctor!!!
Please make a video about calisthenics which will be very useful during lockdown!!!
Thanks a lot for this video dude! Excited to start using my resistance bands!
You won’t find any of these bands on the Moon. Why? Because Armstrong never stepped on it! All smoke and mirrors ����
And i think that with the loop band you are not limited to at least 90% of all kind of work out. Versa the traditional bands. As of my experience i am saying that. happy work out guys
I had one snap and slap me hard in the face/eye, the tube rather.
Come to my place, I got a workout, tearing out the long wooden walkway and replacing.
I didn’t realize how tight my back was, until it was too late.
I’ve got some trees you can cut down and cut into winter wood, and I have a couple of sheds that need jacking up, you will never run out of ‘exercise at my place
This was great, man. Very informative and answered a bunch of questions for me. Thanks!
Another great video guys! Thanks for the resistance band tips, I’m hoping to start my training with them soon. Also thanks for the recommendation for the anti snap bands. I honestly didn’t know they existed and just ordered some off of Amazon.
Apartment living means no wall anchors. Need door anchor. I use some cheap bands currently along with for weights.
I bought those handle resistance bands, and honestly, I was so disappointed. They’re so light and fragile and were so worthless for gains (for me).
Omg why does every assshole have to pitch their stupid product just fcking tell us
When you anchor from a door from the top or the bottom its better to anchor as close as you can to the hinge side.
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Glad I found your channel, I just started with resistance bands(tube style) and was wondering about the other type. Lotsa great info!
Loop bands are superior to the other bands. Just use your brain and get CHEAP attachments. You mentioned the overhead shoulder press and how the loop bands might put too much pressure on your hands and the solution is to use some sort of bar. I use a sturdy broomstick that I got for free from the curb of someone who was throwing it away. Put the “bar” in between on end of the band and problem solved. Also, for the medium to lighter loop bands you can just buy different size carabiners and a cheap foam handles and bingo, now you have handles with loop bands.
One of the “Common” questions he gets is how do i keep door anchor sliding up and down the door, while the put the anchor on the side? wow, where is the resistance band for the brain?
Great video. Just got a set of resistance bands and this had all the info presented clearly, had all I needed to get started. Thanks.
I just can’t figure out how you would accurately track progress with bands, since there are so many variables involved for increasing resistance. One of the most important things for me is being able to track progress, track weight and be sure to be pushing myself all the time.
Howdy guy’s do you think that one of the reasons that Bob’s black band snapped could have been the wall anchor,because I have a full set of those bands and they came with a nylon door anchor and since yours are made of plastic,could have been the friction,would be worth asking the Bodylastics manufacturers,maybe? But I do agree they are great bands
check this workout out its unreal https://www.youtube.com/watch?v=rBk1oaXLz20
The exercises won’t have much effect on the moon, though!:P
Great video, btw.
Can someone recommend a think loop band? I bought one but it’s too thin
I found they are very useful and versatile for substitute free weights are amazing the things you can do wit it and whit constant resistance God bless you all.
Very well presented and very informative. I was engaged right to the very end and I was really drawn in. I have often doubted resistance bands as an effective way to strengthen muscles. Now I’m a committed fan. Thanks very much for your effort and the video.
This was great! Now can you give a recommendation for a good pillow? Brand and thickness?? Pillows are so confusing with so many out there. Thanks!!
Thanks Marcello for a good simple training video. For an older rookie this made it easy to get started.
Excellent video even though I’m a long time bands user, I’ve gotten a few new exercises from it!
I’d like to mention one very important exercise that you’ve left out: The face pull.
Also: I got myself a cheap ab wheel with long handle supremely useful for pull down and push down exercises, just loop the band round the middle between the twin wheels
Going beyond 90 degrees angle while doing lateral raises is pretty pointless, many would suggest
Bodylastic is great. These bands are not even that much more then some of the other bands that are out there. I just need to use them more regular.
Ok I have not even watched your video yet but just can”t leave you hanging there at 999 subscribers. There’s your 1000!
Great video and love the band workouts. My big question is were did you get those Converse?????