Crossfit 101 The Basics
Video taken from the channel: Prevoxin
HIIT Workout Insane 20 Minute Elliptical Workout
Video taken from the channel: AbundantYou with Dr Kevin
Cross Training Workout Chaos Training
Video taken from the channel: Funk Roberts
10 Min Crossfit Workout Without Equipment | HIIT | Full Body | Gym Performane
Video taken from the channel: Gym Performance
Cross-Training For Runners | 6 Do’s And Don’ts
Video taken from the channel: The Run Experience
The Best Cross-Training Workout for Runners Part 3 (Runtastic & RUN 10 FEED 10)
Video taken from the channel: adidas Runtastic
5 Steps to Finding the Perfect Cross Training Shoes
Video taken from the channel: BarBend
4 Tips for Choosing a Cross-Training Workout 1. Add a Complementary Routine Based on the 5 Components of Fitness There are five basic components of fitness: muscular 2. Alter Your Impact There are three basic levels of impact you engage in when exercising: high impact, low impact, and 3. Alter.Alder recommends selecting eight exercises—two for upper body, two for lower, two for core, and two conditioning—and doing a harder-core modified tabata: 23 seconds of work, seven seconds of rest.So we’ve taken cross-training one step further and found workouts that are great alone, but even better together. These pairs perfectly complement each other so that you get the most out of each routine.
No need to perform two-a-days, just incorporate both into your regular workout.Select Cross Training Workouts Based on Athletic Goals For your own athletic goals or those of a more performance-minded client, you’ll need to be a little more thoughtful. Outline the main goals and then determine what area of fitness could use improving to hit that goal.Yet most dedicated runners who train for an occasional triathlon don’t seem to hurt their running.
What’s more, some trainers and coaches recommend cross training for runners. They feel one-sport runners often are in poor skeletal shape above the waist, and could use additional workouts.The catch: You can’t just drop in to workouts all willy-nilly.
The key to getting the most out of cross-training is to think about your exercise goals and what kind of side sessions will.Performing deads only once a week is fine as well, again alternate between the two exercises. Each time you repeat the workout add 2% to the load which is 5-10 lbs for most of you. Don’t fall into the trap of thinking more is better when it comes to deadlifting.Identify the specific critical tasks for which cross-training is needed.
Identify the proper people who will be capable of performing the cross-training tasks. For example, a mailroom clerk would not be capable of learning and performing facilities maintenance duties, while a.Depending on your training level and health situation, you can select the activities that will work best for you.
Try to include some form of cross-training at least one to three times per week for optimal results. Cross-Training Activities that Complement Running.Workout Structure and Exercise Order. The number of muscle groups trained per workout needs to be considered when designing the resistance training program.
There are three basic workout structures to choose from: (1) total body workouts, (2) upper and lower body split workouts.This will allow you to retain the varied routines of high-intensity cross training workouts, while performing fewer reps, training fewer days, and doing fewer exercises. Performing fewer exercises at predictable times will help you develop better skills in complex movements that will increase the safety and effectiveness of training.Note also that the cross-training arguments are definitely biased toward the idea that cross training is a good thing.
We have three key positives about cross workouts: higher workout intensities, improved leanness and greater strength with only.Cross-training epitomizes this approach, drawing from a variety of disciplines and incorporating them into vigorous and supremely productive workouts. Cross-training is the method of combining.Cross training style workouts can include multiple exercises all in one bout, such as squats, power cleans, deadlifts, box jumps, rope climbs, and much more.
This makes the art of choosing.Yes, workout scaling is a viable option, but it is my belief, and experience, that training strength separately will make CrossFit workouts easier more quickly and is easily done with some options listed below. The evolution of CrossFit has brought us programming sites like CrossFit Football and CrossFit Endurance.
List of related literature:
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from The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! |
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from Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance |
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from Hooked: How to Build Habit-Forming Products |
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from The Well-Built Triathlete: Turning Potential into Performance |
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from Strategic Approach to Human Resource Management |
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from Advances in Intelligent Systems and Interactive Applications: Proceedings of the 2nd International Conference on Intelligent and Interactive Systems and Applications (IISA2017) |
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from Study Guide for the Board of Certification, Inc., Athletic Trainer Certification Examination |
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from The Belly Off! Diet: Attack the Fat That Matters Most |
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from Orthopaedic Rehabilitation of the Athlete: Getting Back in the Game |
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from Bodyweight Strength Training Anatomy |
190 comments
Nice and tight? Whats wrong with this this guy? Stop sexuallharassing the girl!!
Xq estoy en perdida de peso pero los abdominales inferiores aun demoro en bajarlos que ejercicios podria hacer y que dieta podrian decirme una pero que sea buenos ejercicios y buena dieta soy de PERU
Its July 18, 4:28 am right now and I’m watching this video. I’m so pumped up after watching this and so going to try this.. I will post an update
Just repeated this workout twice, this is a great work out no matter your fitness level! I’ll definitely recommend this to my friends, keep up the good content!!
I have 3 days training per week:
first day for easy run
,second one for interval training run
,and the third for long distance run
if i want to add this cross training,what is the best day to add it?
is it better to do it a day before easy run or interval training run or long distance run or after these 3 days?
what is your recommendation?
Great tips, thanks! The last routine there I wanted to break out the glow sticks with the music.:)
i don’t have much information, first of all sorry for that. i know it says crossfit on the title, but you know. is this exercises affect what crossfit affects? like agility, balance, and flexibility.
Just my 2 cents, her forms tell me that she has not got loads of experience but she’s learning so it’s ok, but it’s not okay when he says “good” when she performs those poor push jerks, seriously, her bar isn’t even on her shoulder. CrossFit can be a great fitness tool but u don’t have to go to a box, not all CrossFit coaches are good I’m afraid so make sure you know the techniques. I personally learn Olympic lifting from Mattie Rogers, Tian Tao, Liu xiaojun
Lost over 6 kilos on a cross trainer, now I am doing hiit with your guide and I love it, thanks for showing us a way to shape up and loose fat.
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
13:51 Hey I have a patent on those dance moves! You owe me 35 cents in royalties!
You can have different BGM for breaks so that we can stop and start without watching the video
Stop wasting your time on calculating every single calorie. Visit Next Level Diet and check your calorie intake for FREE. You can choose any kinds of fruits, nuts, vegetables and meats and get personalized meal plan which contains only food you like.
Hey Luden it’s Sasu when I cross to get a Running performance I do yoga and strength training a lot. most important pilates if it’s good. High five
Only diet from website Next Level Diet works for me. After one month I lost 10kg. Now I finally have six pack:D
0:18 Air Squats
0:50 Front Squat
1:41 Overhead Squat
2:40 Shoulder Press
3:46 Push Press
4:59 Push Jerk
6:17 Deadlift
7:27 Sumo Deadlift High Pull
8:36 Medicine Ball Clean
Crossfit for beginner question. If we can’t continuously do each for 40 seconds, how do we adjust? I’d like to try it, but I’m average shape and feel I’d get too winded the first few efforts.
our teacher gave us this video to dont be lazy during quarantine
Training for Pararecue and doing anything I can to get fit enough. This definitely was a tough workout I’m sweating like crazy and I could feel it in not only my legs, but my arms too.
Will definitely be incorporating this in multiple times throughout the week. Eventually multiple times throughout the day.
Thanks a lot!
If I’m looking to look like you, should I do this once every day, or multiple
Nice stuff brother..
May i say your dynamic stabilizer muscles of scapula are weak.. it will cause impingement in futute..
Plz train the lower traps and serratus anterior.
Keep it up mate
Whole pourpous of him correcting her is for her to do it correctly and have a rep if she ever went into competition it would be no rep the judges can’t coach you he is coaching not being mean doing correct movements from the beginning is better then doing them wrong the whole time then correcting just saying
Great video again, Awesome tips,really helpful, Coach Nate and Holly, I am going through both knees injury, please suggest cross training
The great piece of inspiration, Kevin! We also highly recommend doing the right HIIT as the most effective way to burn fat in the shortest amount of time possible. As we all know, losing weight is a process, and there are many factors that can influence it: your age, current weight, fitness levels, hormones. To add to the discussion here’s an article that describes the process of setting up your weight loss journey on an elliptical, you’ll even learn if an elliptical machine can be paired with your VR headset to help lose weight in a fun and motivating way:) https://www.holodia.com/vr-fitness-blog/how-to-lose-weight-efficiently-with-elliptical-workouts/
Looks like more a CrossFit warm up but still a Cool video. Thanks for sharing
Good job but it is easy to see this girl needs a stronger back before she starts her cross fit training
Hey Funk. I don’t know who you are, I love watching MMA but don’t follow it avidly, so I don’t know at what level you’ve competed.
What I do know is that I got back in the gym 7 months ago as a 45yo. Things were getting tiresome, needed some inspiration, and for the past 2 months you’ve been it bro!
Respect from England..
I have never do CrossFit and I’m extremely out of shape and have low endurance. I’ll have to take baby steps to be able to do the complete workout.
Around how many calories does this workout burn? Fitness apps are inaccurate sometimes.
Crap. That’s what this is. If you REALLY want to know the fundamentals of CrossFit, go to CrossFit.com or the CrossFit YouTube channel, don’t take this video or it’s poor demonstrations of the movements as “CrossFit”
I want a shoe for both lifting and some explosive training like sprints and jumping. Which should I go for??
10 mins in and it will fell like 1 hr. Nice CF exercises.
Yay! It took me a few times, but I finally managed to do the whole workout!!
I’m not sure if mine is an electrical though? I ‘inherited’ it)… It does not move unless I get on it, but it does have a little technical thingy/ window on batteries (which I don’t use because the level can be adjusted via a little wheel bemeith it?) ANYWAY…. Great workout, I hope it will help with my weightloss:)
1st time today and I almost quit so many times but DIDN’T! Loved it, thank you!
I have a question will this work out help me loose belly fat and work towards six pack?
I’m very late but pls reply I love your videos btw I have some questions what is a CrossFit workout and what does this workout help u with other than losing weight bc I’m skinny pls reply
Has anybody else’s quads get too fatigued the first time they tried this workout? I had to throw in the towel after the 5th round.
Not everyone can do squats!!!! I can’t hardly bend my knees!!! Not for everyone for sure!!
I feel pain in my knees when doing lunge.. even if i’m not overweight
there was sweat…..a lot….i mean A LOT of it but i did it:)
I just did 3 sets of this ( i barely completed the third set) and I burned 300 calories ! That was awesome! Thank you ♥️.
I did it! Thanks. This is going to be my workout buddy
Hi! Ive been doing this work out for about a month, i love it! Just wanted to ask, how many calories aprox. will a person burn during a session? My fitness pal tells me that its 184, but i think it may be more cause its a hiit session.. dont have a fitband yet
After Graudating over 10 years from High School my Phys Ed. teacher called me, when I asked how he was doing he simply said “It doesn’t matter how im doing, the only thing that matters is that you watch this video!”
https://www.youtube.com/channel/UCWV_ynBzmTVZDb6KlxMkgpg
Hiking and crossfit work out in pakistan
Trainer share some gud feedback plz
I been doing these workouts since I got my elliptical. I feel so much better!
I am out of shape…..how much sets should I do of this routine
Just started back up again not going to lie the first time back with it after sitting on my butt for so long I had to stop for a water break, but the goal is to get to the point where I don’t need any breaks. We will get there team!
Tries this for the first time today, rested a little longer than I should have, couldn’t bring myself to do the burpees and died after 30s of flutter kicks. Will definitely be trying to improve on this with a 30day challenge
I have always had problems with belly fat. After just one month of following diet plan from NextLevelDiet, I can almost see my six pack. Don’t wait, take your plan now!
Am I the only one who runs & doesn’t hold it all the time?
Good little series with sound advice, my coach here in the UK has us do these at the end of each session, if I can manage it at 63 then anyone can….two weeks to 10k!:)
hello sir iam crossfit tr so plezz my work out and you cont nob
After 13 minutes I wanted to quit and was telling myself I can’t do it, I can’t do it, but then I remembered the times when I would break down crying in front of the mirror because of how unhappy I am with my body, and I told myself I CAN do this, don’t quit now, keep going. I just powered through it and before I knew it I finished. This was intense
https://youtu.be/tEtHqoc-a1Q my video for beginner ( training )
Just completed this awesome workout‼ GLORY TO GOD I came across it, will be doing more. Continue to let GOD use you to bless HIS PEOPLE‼ JESUS Bless you‼‼
I love this. I think this is effective just like #JeanetteJenkins
I worked out for a long time but didn’t get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results
wow i just ordered a cross trainer this vid gave me goose bumps and then made me cry pmsl you just got a new sub
is cycling a good cross training workout? I thought it was. maybe not. I was about to cross train tomorrow and do cycling for my 10k.:(
I was running on the treadmill about 3 times a week. I just got my elliptical and when I decided to try this workout I thought it would be a breeze, boy was I wrong!!!! This workout kicked my butt. I will definitely be doing this at least two times a week. Thank you AbundantYou and Dr Kevin!
Rope jumping will be consider as to much stress for the legs? I normally do some rope jumping and pull ups, push ups and leg raisers as a cross-training routing.
love this, great workout!!
I have been working on some no equipment and resistant band only workouts. https://www.youtube.com/watch?v=iyWZo66yFf4 and https://www.youtube.com/watch?v=V660M5N-vRw please have a look and pass on any suggestions on new workouts with using minimal equipment!
2:24 Oh someone’s calling me!.. 2:29 Ah nope, still a loser.
While doing burpees I go insane…love your workout…All the best stay fit…
I did it!!! I honestly enjoyed this so much! I felt like I wasn’t alone while doing this workout & the countdowns with motivational speeches helped me so much!
Thank you. I’m gonna continue using this workout ✨
The lack of instruction is amazing.
“She’s not curling the ball”, she curls it “good”.
Thank you so much! Absolutely dripping right now. We did this together. You’re motivating and push me all through it.
I’m gonna start this tomorrow I wonder if I’ll be able to finish it hahah
Yay I did it, I completed the couch to 5k but still carrying a lot of unwanted weight so started doing couch to 5k on my.cross trainer then I found you, felt amazing thank u, just need tk find where to plug my cable.in so I can change resistance next time. xxx thank u xxx
awesome tips! will strenght training make me a faster runner? or mostly add to endurance, keeping strong posture after really long time? I am realy looking for something that will propel me into that sub6min/mile,sub4min/k zone without dying 1 mile in? I do alot of intervals but don’t see much progress. thx.
Been doing this workout for 4 months diligently. Along with some light weights. I’ve lost 30 pounds so far. Thank you!
Awesome bro! Helping me through this whole corona. God bless!
Come across this 10k series and I would say they are great! 1 question, do you think is appropriate to do as my daily morning routine? or too intensive?
Also I plan to replace the 20 sit ups with 45s/1 min plank…
her knees are going out when they are supposed to be going straigt
It’s awesome
As I am beginner would it help me to make muscles.
And please reply
Mam but can you tell us how to breathe during run and after run
She looks like she is going to fall forward some times. I may not want to start doing this.
Well I guess I am number 3. I am always game to try a new running shoe
Everyone’s teacher is recommending your video…but i don’t go to gym..so from nowonwards, i consider you as my teacher..B)
I do 4 minutes of warm up followed by 2 minutes of Low intensity in the elliptical with 30 seconds Jumping jacks and the cycle continues. I do this for 7-10 sets.:)
In my first and 5th day is 5 mins a day, then after a week im doing it every 40 mins to 1 hr with rest.. now im on my 30 days straight workout and the result was so absolutely amazing .
Hi Bud! I love your trainings!!! Keep going!!! AWESOME B-)
Nice job guys,keep up with the exercices. Respect from Serbia!
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I’m not sure about the name medicine ball clean squat throw I don’t see him squatting after the clean… he is just squatting to pick up the ball and throwing
Thanks so much for the video. Great tips! Do you recommend light weights when doing strength training? I have been doing heavy weights and find that it tires me out for my runs. I’m training for Boston and although I want to continue strength training 2-3 days a week, I don’t want it to tire me out and thus affect my runs. Appreciate any advice!
Everything was fairly solid except she wasn’t deadlifting she was squatting the weight.
Yeah her posture is not good… shes arching her back way too much and her knees look weird when she squats. I hope she doesnt hurt herself.
Just did the work out awesome I’m going to add it to my work out plan thank you very much Dr. Kevin every weekend
Got an elliptical after I injured myself running on a treadmill. Haven’t really been able to get on board with it but I think this workout will make all the difference!
You did the six step! You learned some Bboy skills. Nice bro!
That’s a lot harder then it looks lol! Thanks for the vid I’m getting shape! I’ve lost 15 pounds so far!
I am about t o try this, can I do it 3 times a week skipping a day between?
It looks to me like the Sumo deadlift High pull would cause interior rotation of the shoulders. Is that not a concern for rotator cuff injuries?
Ain’t going to lie ill watch your clips just to see you, But I feel like you just scratched the superficial surface of cross training. Any Transverse movements on the next video? I think you should lean more toward injuries prevention and get away from so much sagital movements. All runners to to much of it.
Seja um profissional do mundo Fitness: https://go.hotmart.com/V8251193J
I’m healing from ankle surgery but bought an elliptical two weeks ago and just started intermittent fasting…looking to loose 50lbs I cant wait to get back on my elliptical….to implement this work!!
Man this is the truth I like to die I been doing this for a while and I have been progressing for some time now do u have a video on a eating plan or something
do theses cross fit “athletes” even realise that they don’t have any muscle
I did not think that I would be able to make it through this the first time… but with your encouragement & the motivational speakers I did it. Very proud of myself. Thank you!!! 2 days a week before breaking fast me now. <3
it has nothing to do with fitness but I think she has flat feet. Look at the connection between her ankles and her heels, the ankle goes sit inside the heels then she pushes up and you can see the knees following on the inside for a short bit. I would make her walk bare feet and see how much of her the inner part of her feet is in contact with the ground. Maybe it’s just the shoes shes uses though.
Teaching external rotation on the shoulder. Every single video i find regarding crossfit. How are these guys still employed? They are basically linging up athletes for injury
I’m a bodybuilder of 250 lbs. I would gain so much weight if I switched to CrossFit. It seems so…. How can I say this without hurting anyone’s feelings?.. Weak
Some of the moves are not good mechanics. The kettle ball pull high is not good. Jeff Caveliere could probably attest to that
Great workout! I’ve always focused on pure weightlifting but thought I’d give intensive workout a try! it was definitely hard on me and by 7:00 I needed to stop… Hopefully I can keep practicing and do the entire video without stopping!
this is great! thinking of joining the run all the way here in Bangkok but only have 2 months til the deadline of 29 Nov. I can still train following your recommendations and see how it goes. I have been running but only 5k. if I join “run my own” how do I create the route in the Runtastic app?
i love y ou Luden so y ou are Nice end beautiful coach good continuation miss Lunden ✌✌✌
Gracias eres excelente compañía de ejercicios. Te veo el domingo por este medio
What shoe do you suggest for my workout routine: jump rope, hiit, plyometrics, speed/agility training and occasional 30 minute jogs. Please help me out! Thanks!
HIIT can be just as effective in a 6-7 minute routine. 20 min not necessary..
I’m 16 and I’m daying woh omg wooooooh I did just the half of the video nice sir keep going.
I am 18 years old and I have been working out for almost two years. Before quarantine, I worked out nearly every day. Doing this HIIT workout I burned 181 Active calories and 214 Total Calories (recorded on my Series 5 Apple Watch), this was a great workout and was super easy to follow. I highly recommend
So you have all these ” kids” running a workout?? 0 experience and knowledge? Have you any idea how many older people have been injured by these spoiled little idiots. They push push push! Fucking retarded, mini democrats. Eat right and listen to your doctor, fuckem!!!
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When it comes to squats, should i do regular squats or barbell lunges as well? Doing only regular squats will it help me as a runner or doing all kind of variations is necessary?
I love this exercise, I start with bar leg raises, then this workout the finish with 50 pushups, awsome results
This girl is probably doing the very best of what she knows but she is surely not familiar with crossfit.
are there any other exercises i could do w this? im try to get my abs defined again, and get rid of the excess fat of my back n stuff (quartine really messed me up lol) thank u!
Good primer. Excellent form. If you are not ready for a bar yet try it with a broomstick until you get the form down.
DID IT! And will do it again! plus doing this in quartine…anybody else eating more now than before? lol
30s squatting quick feet
15 push-ups
20 sit-ups
20 walking lunges
50 jumping jacks
Repeat for 3 rounds
Seriously, thank you for this and not making it so difficult that I want to keep scrolling.
Captain please can I know how many calories I will lose in 10m cuz I think I want make it 2 minutes not 40 seconds please answer to me and tq u for this video keep it high
Anybody else notice how messed up he showed the push jerk. She didn’t much better. Buy if you do it the way he said yo, your gonna bust your elbows, maybe shoulders too
I love your shirt. Do you have any ideas for cross training for beginning runners that developed shin splints?
Why is it always a guy as the trainer and a female (half naked) doing the exercises? I’m not even going to finish watching this. I’m so over it.
Those knees are giving out so bad for those front squats 1:10
This is a mindless modern sports fad. Awful technique and dangerously foolish exercises for people who are not trained nor prepared to perform them. If you want a host of physical problems down the road, go ahead and do this.
i really hope that she is a beginner, please watch her knees, looks not very good for a video, why dont the man do the exercise.
Ok I just need the money now to buy one I have som money should be able to buy one next week from my parents
Btw I’m 14 weight 261
I hope I can change for the better
Anyway I’ll come back each 2 or more months for results
Do this 2-3 x a week. Love how I feel afterwards. After I do this I do my leg and butt workout.
I do a bootcamp at Reebok Fithub on weekends and there’s a video ad they play on a loop in the store that features a very familiar runner: NATE!!!!
Switched up for a week. Back at this one. Feels like I just started today…..OMG
How many time a week do you recommend to a 14 years old girl that want to lose 10kg?
Thanks for the inspiration..
The start of my CrossFit journey!
Wish me luck.
Stay safe ❤️
does anyone know approximately how many miles this is? thanks:)
I just made it through this entire workout my first time. wasn’t sure if I could but the motivational speeches really kept me going!
Heyy thank you soo muchh…i wad searching fir something like this and i really completed the whole and when i doing doing the last round i decided im gonna appreciate fr putting thi video bc this really helped thank you once again
Ok guys I’m 470 pound’s if I get 20 likes I’m buying this machine to start ASAP my trucking Job got me huge ️
That’s it. That’s all we get. Really. Squats and push ups. Wow.
It’s timer. Did not do any resistance but stuck with time intervals. 1.95 miles and the sweat is rolling off of me!
Will you be reviewing the metcon sport shoe? Interested how it rates performance wise
Just started,2 days done, waiting for my progress.great exercise guys
Just got an eliptical for my home and I can’t wait to do this workout tonight
Seems the front rack is not for new people … the front squat can be done differently than using the frontt rack shown.
It’s time to do 30 days challenge with this exercises!!
I can’t wait to see results
Surprised that he didn’t mention the awesome new Reebok float ride
Those knees caving in at the bottom of the squat. No bueno!!!!!!!
This is a great workout, feel crappy after first two but you kind of grow into it! And when it’s done you feel you have done an hour but it’s only 20 mins big thumbs up I’ve lost half a stone in a month 3 sometimes 4 times a week! Who needs a gym
If I do this everyday (I’m fairly slim) accompanied with the right diet, what could results look like after a month? Also, what type of diet would you recommend. I want to build some muscle.
How heavy should the bar and the ball be for a 55 yr old woman in decent shape?
I have a question I have been running for 6 weeks now. I started off doing 10 minutes my first day and I have added a minute each day so I slowly build up my endurance now I can do 30 Minutes now. My question is Is that I have to hold off on doing stamina training like the tempo runs the interval training and all that since its the winter time. So If I spend until the spring training my endurance will It be too late to do stamina training. Also In the winter time I might run 6 days a week instead of 5 days because I would like to implement some cross training as that Can help me out. Awsome Channel I enjoy your tips on running.
I’m trying to get into crossfit. I like these workouts. I will try these, thanks!
So cross fit is my normal WO just with high reps and a faster pace? Funny!
Her squat had very good range, just needs to correct form to stop butt winking.
So simple, so effective, so little time involved, it’s all wrapped in a perfect video!!
Is racket ball good? I love racket ball, i was thinking of incorporating it to my workout
typically my cross training is 1hr of 10min exercise bike followed 10min of walking up 12% incline at a speed that works calfs hard (but not strains them) plus I’ll do 33 squats (tot = 100) between each set (10min bike + 10min walk = 1 set for me) which I don’t include in the hour. Not sure if its best training… but works for me!:) Never really been able to incorporate lots of easy runs into my daily training… if i do that then I cannot do the hard days…. too sore and eventually I’d get injury. I do this for 2 days… then its back to grind-stone… either intervals of 5mins (5 min rest between) running at a speed i can only maintain for 15 mins… then speed I can run my quickest mile for 2mins with 5 min rest (that’s next session) for 1hr…. then max speed I can run 1hr for 1hr (that’s hardest day)…. then repeat with these easy cross training days in the mid of these sessions as rest days. It may sound slow because most of these are set so you can do more… but these are repeats and have to be maintained at that speed for 6 or so reps… so no good running quickest mile pace for a mile or bumping up the speed to try take adv of the shorter time, then expecting to do it again 5 mins later etc. But I guess I’m really training myself to be mid distance runner.
Maybe I will do some alternate weeks of pure daily slow running v high mileage.
Sir, would these kinds of excercise help to achieve lean muscular body like you or ultimately dumbbells & benches are required…
good clear video, thanks for posting. The number of squats alone will make you super sore for a
week. 😉
Screw exercise, I’m just gonna sit on my fat ass or pasty fragile ass and criticize people that are actually trying and staying active it’s more fun and I don’t sweat.
NOT.
Wow, amazing video. Just do the exercise is not enough. To
get the proper results, it is quite essential to do it in a proper manner. And
the video provide wonderful guidance in this regard.
Injury city exercises. Any updates on this poor girl? Her next modeling job is more than likely on a physical therapist YouTube channel.
Everybody on internet are fucking negative… it’s crazy.
Thumbs up for this girl!! Maybe not perfect but shes not in the couch everyday
I bought an elliptical bike 3 or 4 months ago and never used it until this day, i have to do some changes because of low insulin level and hypothyroidism, i changed my eating habbit 1 months ago but i didnt know how to exercise with my bike, this is the first time i use it and i even exercise, thank you for helping us to start, i hope i can continue ❤️
can u do stretching video? coz im having hard time working out with crappy stretching
Every time I play one of their video I think it’s a jewelry infomercial.
I have been doig this awesome workout for a couple of weeks and love it! Love the energy and my bursts of Tony Robbins and the like…well done. AND THEN I noticed this was created by a fellow brother, and Chiropractor!!! How spectacular is that! I wondered how abundance found it’s way into workouts…:) thanks
I thought the word Cross fit means to do a variety of different exercise not just body weights and mechanical weights.
If a person isn’t doing any aerobics, they will have a very low heart and lungs capacity of endurance.
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Hello I’m from Brazil. I started this workout this week, and I really enjoyed it! Saving in this quarantine!! Hugs.. hahaha
1Air squats
2Front squats
3Shoulder press
4Push jerk
5Dead lift
6Sumo dead lift high pull
7Medicine ball clean
I think she farted somewhere in the video. She was squatting too
I can’t believe that 233 people had nothing to do with their time ♂️
yayyy! this workout kicked my booty but i finished it! i’m gonna try to do this more often! thanks for the awesome sweat sesh!!!!
I did this today. it beat my ass. I’m going to do it twice a week.
CrossFit does care about form, they care about quantity. Going over 90 degrees for a squat fucks up your knees
I did this workout twice and I feel like the strongest Man on earth
Great video bro ♥️
hey one question is here
hi
iam nilesh, 1used to run 3 days fallowed by 1 off day(monday and friday off)
in 3 consecutive day i do run flat road, hills, mix alternatively
can u suggest when to do cross traning excercises, suggest more accordingly
or mail me on [email protected] gmail.com, i m registered with appp since 2013
After what I think this is my 4th time trying this workout I was finally able to get to the whole thing. I absolutely loved how encouraging you were and it was so amazing to be able to let go of all my problems during the last round. Thank you!
He could have said something about those reebok shoes tho
HOw can i modify this workout? I dont have bars I do have dumbells, sandbag packs, steps, and medicine balls.
I don’t sweat nearly as much as I do on the treadmill but I’m way more tired after doing the elliptical. Do you have have any tips to sweat more
Which type of shoes Will you suggest for this type of workout please Tell. Because I m a beginner
Oh my goodness!!!! This was my first time doing this workout and it is insane!!!
WOW!!! Thank you! I wouldn’t mind just music and not the quotes. I felt like I slowed down to listen lol
My gym teacher made me do this during quarantine and like the rest of you.
LOVE this workout. Your words are inspiring too when I feel like giving up. Hoping to drop 35-50 pounds over the course of the next few months and I know I can do it with this workout & sticking to 1400 calories per day.
Good idea but is there no one in the gym who could have done those movements properly for you?